Aren’t we all busy as can be sometimes and we need a quick dinner without a lot of prep? Here’s one.
Defrosting a package of boneless, skinless chicken breasts was all I’d done in preparation for dinner. I glanced through my to-try file, and knowing that I had a sweet potato, cilantro, milk, ginger, garlic and Dijon . . . well, that constituted enough to try to make a riff on a Jamie Oliver recipe I had. Really, about all I used from his recipe is the technique, the milk, garlic and cinnamon. The rest I made up as I went along.
You do need to know that when you cook milk, it separates. It just does, and Jamie (and many other great cooks) have shared recipes for meat simmered in milk, so it’s not a new idea by any means. But something chemical in the milk doesn’t allow it to be simmered (boiled) without separating. (If you use heavy cream, it won’t separate even when you boil it, but milk, yes it will.) You could add flour to it to make a thin-type sauce, which would avoid the separating, but I was too lazy. I could have dipped the chicken in some seasoned flour and that would have provided some thickening to the sauce too, that might have kept it from separating. But again, I was lazy and didn’t. I wanted to try it as-is, Jamie’s way. It provides a kind of lumpy, thick-and-thin sauce that’s not exactly pretty. But it tastes good, and especially if you have some kind of carb to put it on.
I had some zucchini too, that needed fixing, so that went in another pan with a chopped up slice of bacon and cooked away slowly while I made the chicken. First you brown (light golden-brown) the chicken in a bit of butter in a big skillet (that has a lid). Once golden brown, you remove it and set it aside. Then you add a shallot, cook that a bit, then add some big chunks of sweet potato, uniformly sliced about 1/2” thick, though, so they cook evenly. Those got slightly browned, then I added in the milk. I also added a little jot of cream – hoping it might help the milk from separating (no, it didn’t). Then I added my seasonings: Dijon mustard, garlic, salt and pepper, and the cinnamon. Jamie called for a stick of cinnamon – I didn’t feel like hunting for it, so I just used a pinch or two of ground cinnamon instead. Once simmering, I added the lid and let it cook slowly for about 10 minutes, until the sweet potatoes were just barely tender. You don’t want to overcook them. The chicken is added back in, simmered for 3-4 minutes is all – until it’s tender and juicy. Don’t overcook those either or it’ll be inedible. (I ordered a Cobb salad the other day, and the chicken meat served on it was so dry I almost choked on it – what a waste.) Just know that chicken breasts don’t need hardly any cooking – check it frequently to make sure you don’t overdo it.
In the cooking time, the sauce, as I mentioned, separates. It’s kind of like curds and whey. You can see some of the curds on the sweet potatoes in the photo. The milk becomes a kind of broth, almost, with the curds in it – my solution was to kind of mush-up the sweet potatoes a little bit, then eat a bit of that, with a bite of chicken and some of the milk sauce. All together. The flavors are subtle – even with the garlic – I expected the garlic to be pronounced, but it wasn’t. I made 2 servings and used 3 garlic cloves, mashed.
What’s GOOD: I loved the taste, that’s what’s important. The visual, well, not so good, and I’d probably not serve this to guests, just because people might be put-off by the separated milk/sauce. I was fine with it, especially since Jamie Oliver tells you right up front about what happens to the milk in his recipe. Milk is a lovely tenderizer of meat, even though the chicken didn’t spend that much time bathed in the milk. It was good. It was simple. All good reasons to make it again. Is it fabulous? Well, no, I wouldn’t put it in that category. It was quick, that’s what I was looking for.
What’s NOT: the only thing is the sauce – some may not like it. I can see children saying “ew, Mom, what’s that?” But if you mush up the potatoes (or serve rice on the side) and the sauce goes on the carb, they might not notice.
* Exported from MasterCook *
Chicken in Milk with Sweet Potatoes
Recipe By: A major riff on a Jamie Oliver recipe.
Serving Size: 4
1 1/2 tablespoons unsalted butter
4 chicken breast halves without skin — drained, blotted dry
1 small shallot — minced
2 medium sweet potatoes — peeled, halved, 1/2″ slices
1 1/2 cups whole milk
1/4 cup heavy cream
1 teaspoon Dijon mustard
2 teaspoons grated ginger root
2 pinches ground cinnamon — (or use a whole stick)
3 cloves garlic — minced
Salt and freshly ground black pepper to taste
2 tablespoons cilantro — minced (garnish), or parsley
NOTES: If you have chicken with skin, by all means use it. Even better, use bone-in chicken. Boneless, skinless chicken breasts was what I had on hand. And chicken breasts cook in a flash, so be careful not to overcook them. You’ll NOT be happy with the results.
1. In a large skillet (with a lid) melt butter. When it begins to sizzle, add the chicken breasts and brown gently on both sides until they show golden color, about 2 minutes per side. Remove to a plate.
2. Add shallot to the skillet and cook for about 3-4 minutes until it’s translucent. Add the sweet potatoes and allow them to brown on both sides, just a little bit, 3-4 minutes.
3. Pour in the milk and cream, then add Dijon, mustard, garlic and cinnamon. Mix well, blending in the mustard. Bring to a very low simmer, cover and cook slowly for about 10 minutes, until sweet potatoes are nearly done. Test them with a knife – you want them to stay together but be barely edible at this point.
4. Add the chicken pieces in the skillet, cover and simmer for 3-4 minutes, until they are cooked through. Do NOT overcook them or they’ll be dry.
5. The sauce will have separated – it’s not exactly a pretty picture – but it tastes great. If desired, slightly mash the sweet potatoes with a fork or potato masher, place chicken on top of the potatoes, then pour the lumpy sauce over both. Garnish with fresh cilantro or parsley and serve immediately.
6. You can also make the chicken without sweet potatoes, but prepare rice or mashed potatoes – and drizzle the separated sauce on top.
Per Serving: 353 Calories; 15g Fat (37.7% calories from fat); 32g Protein; 22g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 155mg Sodium.