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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Vegetarian, Veggies/sides, on August 6th, 2025.

I know, I know, that doesn’t look like risotto. But it – sort of – is.

One of the benefits of having your own food blog is that when you’re not at your computer, or at grocery store, or in this case, reading a magazine, your memory is jogged – hmmm – have I made this before? Reading a recipe for mushroom and cauliflower (rice) risotto made me go to the blog and sure enough, I posted this recipe about 9 years ago. I hadn’t made it in the interim. It was good then, and it’s still good! I bought a whole cauliflower and a bunch of mushrooms and decided I’d make this for myself.

What I remembered was the delicious umami flavors (in this case it’s the low-sodium soy sauce – and the mushrooms also – which give it that unctuous flavor). I made it just a bit differently this time – all of the flavor profiles are the same – it’s just that I chopped up the mushrooms (whole, fresh) and the cauliflower (whole, fresh) in the food processor. I did that separately because you cook the mushrooms longer than the cauliflower. The shallot and garlic enhanced the flavors as they’re added in with the mushrooms, plus a bunch of dried thyme. I love thyme. My favorite herb, I do believe.

There’s the pot-full of the mixture in the photo at right. Since it had been awhile since I made it, I couldn’t remember if I needed to stir it all the time (like you do with risotto). I didn’t, but I did stir it frequently as it gently simmered. I kept a spoon handy because I had to taste it frequently so I took it off the heat when it was JUST done, not over-done. You still want some texture. Of course, cauliflower doesn’t have the texture of rice, but it was close enough. Mushrooms have tons of flavor. As I added the soy sauce I thought – 4 tablespoons – wow, that might be too much. Looking at the recipe again, nope, it’s correct. Poured it in. Cream is added and some broth toward the end. When done, you need to be ready to serve it immediately. This takes about half the time as real rice risotto. Have all the ingredients ready and it goes together very quickly.

For myself, I ate it as my lunch. My complete lunch, and surprisingly, with looking at the low calorie count, it was quite satisfying. The recipe says it serves 6, but that’s as a side dish. As a main event, probably 3 servings. Nuts aren’t commonly on risotto, but you could easily add some pine nuts, perhaps. That would give the risotto some added texture.

What’s GOOD: the overall taste is really fabulous. Hard to believe the mushrooms – and the soy sauce – can make the dish so very tasty. Easy and quick to make. Leftovers need just a jot more liquid (broth, water or cream).

What’s NOT: a bit of prep with the mushrooms and cauliflower in the food processor, but once that’s done it’s easy. No other challenges.

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Mushroom Cauliflower Risotto

Recipe: Adapted slightly from Caroline Cayaumazou, chef, Antoine’s, San Clemente
Servings: 6 (3 as main course)

2 tablespoons EVOO
10 ounces Crimini mushrooms — sliced
3 1/2 ounces shiitake mushroom — sliced (discard stems)
1 1/2 teaspoons dried thyme
1/2 teaspoon kosher salt
1 large shallot — sliced
1 large garlic clove — chopped
1 pound cauliflower — cored, divided into florets
4 tablespoons low-sodium soy sauce
4 tablespoons heavy cream
1/3 cup low-sodium chicken broth
Truffle salt (optional) and freshly ground black pepper to taste
3 tablespoons fresh parsley — chopped
2 tablespoons pine nuts — toasted, for garnish

1. In a food processor add the mushrooms and pulse until they’re chopped (not to mush). Pour out into a bowl. Do the same for the cauliflower, pulsing until all the cauliflower is in small minced pieces. Remove any larger pieces and mince with a knife rather than continuing to pulse as it will make the cauliflower too small.
2. In a large skillet heat oil over medium heat. Add mushrooms, thyme, salt and shallot. Cook, stirring often, about 5 minutes, or until mushrooms are soft. Add garlic and cook for another minute only.
3. Add the cauliflower “rice” and stir well. Add soy sauce, cream, low-sodium chicken broth, truffle salt (if using) and pepper to taste. Stir well and cook for a minute or two until the cauliflower is cooked through, most of the liquid has evaporated, but not cooked so long that it becomes mushy. Taste the mixture frequently so you remove it from the heat before it’s become too soft. Add more broth or cream to keep the almost creamy consistency. Serve immediately with parsley sprinkled on top and add pine nuts if you’re using them.
Per Serving: 138 Calories; 11g Fat (63.5% calories from fat); 5g Protein; 8g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 568mg Sodium; 3g Total Sugars; trace Vitamin D; 38mg Calcium; 1mg Iron; 518mg Potassium; 137mg Phosphorus.

Posted in Appetizers, Vegetarian, on March 14th, 2025.

Think hummus (the texture) but instead of garbanzo beans, think of butternut squash (soft texture, almost sweet) with all the same flavors.

Recently I was able to borrow a library e-book of Damaris Phillips’ cookbook, called Southern Girl Meets Vegetarian Boy. It’s an interesting read (published in 2017), about her marriage and her valiant effort to find things that she enjoys (she eats meat) that he will eat (he’s vegetarian). And she’s been quite successful at it. I copied a bunch of recipes out of the book, this being one of them. Damaris has become good friends with Bobby Flay and they were on a show together, though I never saw it. She lives in Lexington, Kentucky.

I’m not eating beans mostly (forsaking carbs), but I think an occasional winter squash is perhaps better for me. Anyway, I spotted a package of Trader Joe’s already cubed butternut last week, and ding-ding, I remembered this recipe. I needed a new jar of tahini, and I had za’atar on hand already.

Into the food processor goes the caramelized squash (cooled), some salt, EVOO and tahini. Easy. I boxed it up in the frig to let it mellow a bit, and have served it several times over the last week. Yesterday I ate the remaining serving straight. When I served it to guests, I put out some lavash bread alongside, that I’d cut into triangles.

What’s GOOD: Oh my goodness, this is wonderful. Love the texture, much like bean-hummus, but maybe better. Squash gives it a sweeter taste, but there’s no sugar in it. Loved it on the lavash triangles. It keeps for about a week, or freeze if you have some leftover.

What’s NOT: not a single thing. This is a keeper of a recipe.

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Butternut Squash Hummus

Recipe: Adapted from Damaris Phillips online
Servings: 6

1 small butternut squash — 1 1/2-2 lbs
kosher salt
1/2 cup EVOO — PLUS 1 teaspoon
1/4 cup tahini
1 tablespoon za’atar
2 teaspoons pumpkin seed oil — or olive oil
pumpkin seeds, for garnish, if available
Lavash bread or pita, cut in triangles

1. Preheat oven to 400°F. Split squash in half, scoop out. Season squash with salt and rub cut surface with the 1 tsp of EVOO. Place squash cut side UP in roasting pan, then pour 1/2 cup water into the pan. Roast until tender, about 45 minutes to 1 hour. Allow to cool. (When I made this I bought already cubed butternut squash, so it was easy to pour out onto a sheet pan, drizzle and toss with some EVOO then roasted at 375°F; I didn’t use the hot water, and it took about 30 minutes to reach tenderness.)
2. Scoop squash flesh out and put in bowl of food processor. Add 1/2 cup EVOO and tahini, then process until it’s a nice fluffy puree, stopping to scrape down the sides as needed. Add cold water a tablespoon at a time, if needed, to get the right consistency. Taste for salt.
3. Spread puree in a serving bowl. Sprinkle with za’atar, and pumpkin seeds if desired, and drizzle with pumpkin seed oil (I used EVOO). Serve with soft lavash bread cut into triangles.
4. Cover and refrigerate any leftovers. Bring to room temp to serve. Keeps one week.
Per Serving: 227 Calories; 23g Fat (87.5% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium; 1g Total Sugars; 0mcg Vitamin D; 53mg Calcium; 1mg Iron; 124mg Potassium; 83mg Phosphorus.

Posted in Salads, Vegetarian, Veggies/sides, on March 11th, 2025.

Such an easy side dish  – for a brunch or dinner

Awhile back I’d downloaded a recipe from Ottolenghi for a salad much like this. But when I made it, I wanted to make a couple of changes. The “dressing” for this is nothing but plain yogurt and some horseradish. I had Greek yogurt on hand, but it’s not a very tart/sour type – it’s very smooth (Fage) which is why I like it so much for my breakfast. When I tasted the dressing – the yogurt, horseradish, salt and pepper – I knew it needed something. So I added some whole grain mustard and a tetch of red wine vinegar to it. That gave it the extra oomph of tart that I was looking for. Because when you mix potatoes you want/need some acid in it. If you’re using regular plain yogurt (not Greek) you may not need the vinegar. Taste it to determine. Certainly this ended up being different than Ottolenghi had in mind when he created this dish.

I’d also cooked up a couple of slices of bacon – because I thought I was going to  use it in the egg dish I made, but changed my mind. So, obviously, the bacon went into the potatoes. Easy.

What I had on hand were small Yukon gold, so I boiled them until they were just tender, and once drained I let them sit briefly to dry the outsides. Then I  used a potato masher and very gently mooshed each potato once – JUST ONCE – to smash it. So it left the potatoes in small chunks. Peel on. Then I mixed in the dressing and the bacon, then added some chopped green onions on top and it was ready to eat.

What’s GOOD: this was just delish. I’m not eating potatoes these days, but I did have one very small bite and my guests loved it. I loved that one bite I had and definitely wanted to dip in for more (but didn’t). It was so very easy to make and the dressing took not more than a minute to mix up.

What’s NOT: nothing, really. If you like a pristine look of a cubed-up potato salad, this rustic style might not meet your needs.

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Hot Smashed Potato Salad with Horseradish

Recipe: Adapted a lot from an Ottolenghi recipe
Servings: 4

2 pieces thick-sliced bacon — chopped
1 pound Yukon gold potatoes — (unpeeled)
2/3 cup yogurt — plain
1 tablespoon horseradish
1 tablespoon mustard — whole grain
2 teaspoons red wine vinegar
salt and pepper to taste
3 whole green onions — chopped, with some of the green parts

1. Cut potatoes into 2″ chunks and cover potatoes with water in a medium pot. Bring to a boil, reduce heat to simmer and cook until potatoes are just cooked through. Use a sharp knife to test tenderness. Remove from heat and set aside.
2. Meanwhile, in a skillet cook bacon until lightly crispy. Drain and set aside.
3. In a small bowl combine the yogurt, horseradish, mustard, salt, pepper and red wine vinegar.
4. Drain potatoes, then using a potato masher lightly press it into the potatoes to roughly smash them once, but not to the point they are “mashed.” Pour in the yogurt mixture and bacon and mix thoroughly. Taste for seasonings.
5. Pour into a serving dish and top with green onions and serve hot.
Per Serving: 174 Calories; 7g Fat (34.7% calories from fat); 6g Protein; 23g Carbohydrate; 3g Dietary Fiber; 15mg Cholesterol; 189mg Sodium; 4g Total Sugars; trace Vitamin D; 73mg Calcium; 1mg Iron; 604mg Potassium; 134mg Phosphorus.

Posted in Vegetarian, Veggies/sides, on July 5th, 2024.

Elevate a simple vegetable to “four star” status with this preparation.

If you’ve been reading my blog for awhile, you might recall several years ago (March of 2020 to be exact, just when Covid began – it was announced while I was on that trip) I went on a driving vacation to California’s Central Coast. While there I had lunch at a restaurant in San Luis Obispo (with friends) and was blown away by a chilled soup I ordered – a cauliflower soup with a topping of pine nuts, raisins and capers. Once home I did an internet search and discovered a recipe at Serious Eats that was served as a vegetable – the florets roasted and with the vinaigrette poured over.

It was my guess at the time, that the chef at the restaurant had served the veggie the night before at their dinner service and repurposed it the following day as a soup with the vinaigrette as a garnish on the top.

Since then this recipe, or a variation of it, has appeared in dozens of places. Most of them without the caper vinaigrette. The Italians perfected using cauliflower with pine nuts and raisins. But the vinaigrette just adds a pizazz to it. I was pretty sure I’d like it just because I really have enjoyed the soup combo (have made it 3-4 times since 2020).

The preparation is quite simple. I made the vinaigrette ahead of time and kept it in the frig overnight. I was having a big birthday gathering. The cauliflower had to be chopped into florets, tossed with EVOO and roasted for about 15-17 minutes, turning them over once during the baking time. Onto a platter they went and the vinaigrette is poured over it. I didn’t use all of it, just most of it. I thought we were ready to sit down, but no, we weren’t, so the cauliflower had cooled to room temp by the time we ate, but it was delicious anyway. I had a little bit leftover and ate it cold, straight from the frig the next day and it was every bit as good!

What’s GOOD: everything about this dish is good. Loved the sweet (raisins) to acidic (capers) and the various textures (pine nuts, parsley). Altogether wonderful dish. This one’s a keeper.

What’s NOT: nothing really  – the vinaigrette is easy to make. I did a mis en place so once I started it was easy to finish.

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Roasted Cauliflower With Pine Nut, Raisin, and Caper Vinaigrette

Recipe: Adapted slightly from Serious Eats
Servings: 4-6

1 head cauliflower — trimmed and cut into florets
6 tablespoons extra-virgin olive oil — divided
Kosher salt and freshly ground black pepper
1 tablespoon sherry vinegar
1 tablespoon honey
1/4 teaspoon Dijon mustard
2 tablespoons capers — rinsed, drained
1/4 cup pine nuts — toasted
1/4 cup golden raisins
2 tablespoons parsley — chopped finely

1. Adjust oven rack to middle position and preheat oven to 475°F (260°C). Toss cauliflower with about a third of the olive oil. Season to taste with salt and pepper. You may do this on the foil-lined rimmed baking sheet you’ll use for roasting. Roast until cauliflower is tender and deeply browned on both sides, about 17 minutes total, flipping cauliflower with a thin metal spatula halfway through roasting. Insert a sharp knife into the stem of the cauliflower to test. Do not over bake.
2. While cauliflower roasts, combine in a small jar the remaining olive oil, vinegar, honey, mustard, capers, pine nuts, raisins, and parsley. Shake well to distribute mustard. Season dressing to taste with salt and pepper. Taste for balance of oil to vinegar and add more vinegar if needed, or oil.
3. Transfer cooked cauliflower to a serving platter and drizzle most of the dressing on top. You may have leftover vinaigrette – use it on a salad at a later time. Serve immediately. Cauliflower is also good served at room temp, so can be made about 30 minutes ahead.
Per Serving: 288 Calories; 26g Fat (78.1% calories from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 117mg Sodium; 11g Total Sugars; 0mcg Vitamin D; 18mg Calcium; 1mg Iron; 214mg Potassium; 72mg Phosphorus.

Posted in Appetizers, Vegetarian, on May 10th, 2024.

Nostalgia here. I used to make these over and over again, back in the 60s and 70s. Do you remember them too?

A few weeks ago two friends of mine and I hosted a luncheon for a group of 10 of us ladies, a fundraiser that the guests all paid money to attend. We decided to do a dip into the past, the 50s and 60s. You’re going to see a few recipes from this event in coming weeks. This appetizer, a salad, and an entree too. Lois made some meatballs (I forgot to take a picture or I’d post that recipe too) cooked in chili sauce and grape jelly (remember those variations?). Linda made the lime Jell-O salad which I just loved, almost identical to the one I used to make. We also made my mother’s crisp apple pudding with whipped cream, which harkens back to the 1930s I would guess, but I grew up with having it in the 50s.

These little cocktail appetizers are not hard to make, though you do have to mix up the dough, flatten a teaspoon or so of it to enclose a pimiento-stuffed olive, chill them in the frig for an hour or so, then bake them. When I made them years ago I’d double the recipe and once baked I’d freeze them on a cookie sheet, then pile them into a freezer container, all ready for some dinner party when I’d pull them out and re-bake them.

The recipe I had differed a little from Lois’s recipe here, but they tasted much the same, so I’m using hers except for the addition of paprika to the dough. At the time (the 60s), these were quite the “thing,” and because some people didn’t like fussing with a dough, they were very special. Truly, they’re not difficult to make, and you’ll hear raves from your guests. They can be served hot or at room temp.

What’s GOOD: the contrast of the cheese dough and the astringency of the stuffed olive are a good balance. Cheesy, briny all in one. These are a winner and here we are 60+ years later, making them again, and they’re still just as good as in the 1960s. Great to freeze and have on hand.

What’s NOT: only that you do have to “fuss” a bit with the dough, flattening it out to encircle the olive. You don’t want olive juice in there either or the dough won’t seal well.

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Olive-Filled Cheese Balls

Recipe: An old 1960s recipe from my friend Lois
Servings: 20 (two per person)

2 cups sharp cheddar cheese — grated
1 1/4 cups all-purpose flour
1/8 teaspoon paprika
1/2 cup butter — melted
40 green olives — stuffed with pimiento, jarred, drained

1. Mix cheese, paprika and flour together. Add melted butter and mix thoroughly. If dough seems dry, mix with your hands – the warmth of your hands will help bring the dough together.
2. Meanwhile, place olives on a few paper towels to drain and kind of dry. You don’t want a wet olive or the dough won’t seal correctly.
3. Mold a teaspoon of dough around an olive, shaping it into a ball. Place about 2″ apart on an ungreased baking sheet. Cover and chill for about an hour.
4. Preheat oven to 400°F. Bake olives for about 15-16 minutes. They do not need to get brown around the edges. Allow to cool a few minutes before serving. Or cool to room temperature and serve. You can freeze the balls, once they’ve been baked and cooled, and reheat from a frozen state for 15 minutes at 400°F.
Per Serving: 174 Calories; 13g Fat (69.5% calories from fat); 7g Protein; 7g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 273mg Sodium; trace Total Sugars; trace Vitamin D; 174mg Calcium; trace Iron; 30mg Potassium; 119mg Phosphorus.

Posted in Salad Dressings, Vegetarian, Veggies/sides, on February 9th, 2024.

Lovely roasted veggies enhanced with lemon juice in a vinaigrette.

Having shopped that morning and with numerous vegetables to choose from, I decided a sheetpan of roasted veggies sounded good for dinner. My complete dinner. But adding some kind of dressing would be even better, so I kind of made up a dressing with EVOO, a tad of red wine vinegar and fresh lemon juice (my Meyer lemon tree is loaded, absolutely loaded with them), Dijon, a tiny bit of sugar, salt and pepper and some minced shallot.

After cutting up the veggies (one sweet potato, chunked large, 1 large sweet onion cut in wedges, about 12 Brussels sprouts, halved, one baby bok choy, cut into wedge thirds), I piled them onto a sheet pan lined with parchment. EVOO was drizzled over it and I used my hands to make sure every surface had been kissed by the oil. Then I added some salt and freshly ground black pepper, and it was ready. Into a 400°F oven it went for 35 minutes. If I’d wanted more caramelization I wouldn’t have used the parchment, but they were just done in that time frame (and the sheetpan was mostly clean). Meanwhile, I’d mixed up the vinaigrette, tasted it, and added a bit more oil. Once the veggies came out of the oven I put them onto my plate and drizzled (using a teaspoon) some of it over each piece of vegetable. That way, I hoped, I’d use less of the dressing (therefore fewer calories). So delicious. As I write this, I made the veggies last night, and at lunchtime today I couldn’t wait to have more of them. I reheated them in the microwave for a quick meal.

The recipe below makes more than you’ll need of the dressing – use what’s left on a green salad. Therefore, the calorie count in the actual recipe is way off. This is a mix-and-match kind of dish – don’t like sweet potatoes? Add white potatoes. Don’t like Brussels, add red, yellow and green bell peppers, cauliflower or eggplant. Don’t have sweet onion? No problem. Regular onions should work just fine. Add carrots to this – they’d be great – they become very sweet when roasted. I was trying to stick with low carb. Sweet potatoes are a resistant starch, so they don’t get absorbed by the body like most starches/carbohydrate. I have some portobello mushrooms and if I make this again in the next few days, I’ll add those, although they’d need the dark gills cleaned out  (otherwise the resulting dark fluid would spread over the other veggies – wouldn’t look pretty). I’m not a fan of cooked celery, but it probably would work here too. Regular cabbage would work too if cut into smaller wedges.

What’s GOOD: oh gosh, every veggie was wonderful. The vinaigrette just “made” it – it was the lemon juice that was the key to that. If you cut the veggies in somewhat even thickness they’ll all be done at the same time. Using parchment made for easy clean-up. The leftover vinaigrette I’ll use on a salad in the next few days. Absolutely wonderful dinner. If you wanted to serve it with a side of protein – a grilled chicken breast, or some rotisserie chicken, easy. A grilled pork chop maybe, or even a piece of fish. All good with the vegetables.

What’s NOT: only that you need to have the right combo of vegetables. Use what you have. No complaints here!

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Roasted Vegetables with Lemon Vinaigrette

Recipe: My own recipe, made it up on the fly
Servings: 2

1 medium sweet potato — peeled
1 large sweet onion — peeled, cut in wedges
2 whole bok choy — cut in thirds, through the core
10 whole Brussels sprouts — ends sliced off, halved
1 1/2 tablespoons EVOO
Salt and freshly ground black pepper
VINAIGRETTE: (this makes more than needed for the vegetables)
1/3 cup EVOO
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 small shallot — peeled, finely minced

1. Preheat oven to 400°F. Line a large sheetpan with parchment paper.
2. Prep vegetables and combine on the sheetpan. Drizzle EVOO over all and toss the vegetables to coat them. Sprinkle salt and pepper over all.
3. Bake for 35 minutes, or until vegetables are tender.
4. Meanwhile, prepare vinaigrette and shake well to combine. Taste for acid balance – add more oil or lemon juice as needed.
5. Drizzle the vinaigrette over the hot, roasted vegetables and serve immediately.
Per Serving (makes more dressing than needed, so calories are way high): 578 Calories; 47g Fat (70.2% calories from fat); 7g Protein; 38g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 175mg Sodium; 15g Total Sugars; 0mcg Vitamin D; 171mg Calcium; 3mg Iron; 989mg Potassium; 175mg Phosphorus.

Posted in Salads, Vegetarian, Veggies/sides, on January 12th, 2024.

Green beans – oh so delicious – can be a veg or a salad.

Over Christmas there was quite a bit of too-ing and fro-ing from one family location to another. Going south, we (my cousin Gary from NorCal was here) met on the 23rd for a big family dinner and gift exchange and one of the family’s homes in Corona del Mar. I think there were about 25 people there, with 22 of them being part of my daughter-in-law’s extended family. I took a gluten-free dessert and something else . . . at this moment I can’t recall what I made. I think it was a salad of some kind. Oh well, it will come to me . . . Then on the 24th my cousin Gary and I drove north to La Canada (where my son Powell and his family live). We had a lovely dinner that night, paella and all the extras from a local Spanish restaurant. We had desserts leftover from the 23rd, and we had lovely Sangria to enjoy too.

Because their house was full-up with guests, Gary and I were treated to an overnight at The California Club. My son and his wife have joined it and they have 30+ rooms available. It’s in downtown Los Angeles. It’s like a private country club but without a golf course. In the morning we enjoyed coffee (Gary had other things; me just the coffee) in the bar at the Club. We were sorry they had to provide food for guests on Christmas morning, but we weren’t the only people staying there, and the waiter was ever-so nice. Then we returned to the house for an official breakfast.

Karen made some GF eggs in pastry cups (recipe to come soon). They were just delicious and I was amazed at the flakiness of the pastry. I did a huge charcuterie board (I made Gary help me with the creating of it) which everyone munched on during the afternoon. For dinner Powell grill-rotisserie-d a double boneless leg of lamb stuffed with all kinds of herbs, and everyone else helped out with other dishes to round out the dinner. It was a fabulous meal – a formal dining room setting with the family china. I think the lamb was the most tender leg of lamb I’ve ever eaten – it was as tender as prime rib or a tenderloin.

So, this green bean dish . . . it comes from Milk Street, and you can tell, it’s Russian. First you make the Adjika (I’m assuming it means “sauce”). It’s comprised of a LOT of fresh mint (thank goodness I have it growing in abundance in my yard), Jalapeno chiles, garlic, salt, a bit of oil and some ground coriander. The green beans were cooked just past the crunchy stage, then they’re tossed with the sauce, some yogurt, lemon zest and juice and garnished with more fresh mint and some toasted walnuts. I made the mint sauce (the Adjika) at home so it was easy to mix in when composing the dish.

What’s GOOD: I thought these were stupendous. I’d have loved to have had leftovers the next day, but I left them for Karen and family to enjoy. Definitely a keeper and one I want to make again. Although I have mint growing, I’ll need to wait a few weeks for the patch to recover from harvesting so much of it for this dish! We’re having very cold temps at night, and mint doesn’t much like that – often it dies off in the winter. I was just lucky there was plenty when I needed it. We have several family members who can’t eat nuts, so the picture doesn’t show them – I had them nearby for people to sprinkle on top as they wanted. Make the sauce earlier in the day, and make the yogurt sauce ahead also. The green beans could be made ahead too, so all you’d have to do is toss everything. The dish is very low in calorie. I made a double batch to feed all of us.

What’s NOT: There are a few steps to making this – none is difficult, just a bit time consuming.

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Green Beans with Georgian Mint-Chili Sauce

Recipe By: Milk Street, Jul/Aug 2018
Servings: 6

ADJIKA: (makes about 1/2 cup)
2 cups fresh mint — lightly packed
1 medium Jalapeno peppers — stemmed, seeded and coarsely chopped
1 medium garlic cloves — smashed, peeled
2 teaspoons salt
1/2 tablespoon neutral oil — or olive oil
1/2 teaspoon ground coriander
GREEN BEANS:
kosher salt
1 1/2 pounds green beans — trimmed
Adjika mint-chili sauce (from above)
1/4 cup Greek yogurt, full fat
1 tablespoon lemon zest
2 tablespoons lemon juice
1/4 cup fresh mint — torn (lightly packed)
1/3 cup walnuts — toasted, finely chopped (DIVIDED)

1. ADJIKA: In a food processor, combine all ingredients. Process until finely chopped, 1 to 2 minutes, scraping the bowl as needed. Transfer to a small bowl or jar, cover and refrigerate for at least 1 hour or up to 4 days. Don’t discard any tender mint stems; they’re fine to use here, as the food processor will break them down. Don’t use the relish immediately after processing. Allowing it to rest for at least one hour before serving allows the flavors to bloom.
2. GREEN BEANS: In a large pot over high, bring 4 quarts water and 2 tablespoons salt to a boil. Fill a large bowl with ice water. Add green beans to boiling water and cook until crisp-tender, about 3 minutes. Drain, then transfer to ice bath. Let stand until completely cooled, about 3 minutes. Drain and pat dry.
3. In a large bowl whisk yogurt, zest, juice, mint Adjika (use all of it) and salt. Add beans and toss until evenly coated. Gently stir in the garnishing mint and half the walnuts. Taste and season with more salt if needed. Transfer to a serving platter and sprinkle with remaining walnuts.
Per Serving: 127 Calories; 18g Fat (71.2% calories from fat); 5g Protein; 12g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 99mg Sodium; 5g Total Sugars; 0mcg Vitamin D; 60mg Calcium; 2mg Iron; 324mg Potassium; 89mg Phosphorus.

Posted in Salads, Vegetarian, on June 30th, 2023.

A special way to serve tomatoes – more so if you have some heirloom or super-tasty home grown ones.

A note: do not make this if you don’t have really good, ripe, tomatoes. Ordinary ones from the grocery store might not taste like much. I used those dark-skinned ones called Kumato. I’ve forgotten where they’re grown (hothouse, maybe) but even in mid-winter they’re really delicious.

This tomato side dish can be made about 4-6 hours ahead – a boon in my book since it’s nice to get it out of the way ahead of time. The tomatoes are combined with green onion and fresh chopped parsley. The vinaigrette is heated: EVOO, brown sugar, celery, garlic, oregano, thyme, some hot pepper sauce of some kind to give a little bit of zip, grated lemon zest, salt, and freshly ground black pepper. Once it’s heated you cook it for a minute only. That actually barely cooks the celery, or at least takes away the real-crisp rawness of them. You pour the dressing over the tomatoes, cover and let them sit in the frig until about 30 minutes before serving. Take it out of the frig and let it warm up to about room temp, then pour it out onto a pretty service plate or platter. I garnished it with a few more sprigs of parsley. Do taste it to make sure you’ve got enough salt and pepper on the mixture. This recipe came from an ancient Bon Appetit magazine. I  have an old stand-by favorite for tomatoes on my blog already, Mrs. Nylander’s recipe – and it’s better than these, but I like to have some variety now and then, especially if you have a surplus of tomatoes.

What’s GOOD: just another way to serve tomatoes – would be great for an outdoor barbecue, a picnic, or anytime, providing you have good tomatoes. They are the star of the show, obviously.

What’s NOT: only if the tomatoes you have aren’t ripe or tasty enough . . . don’t bother!

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Creole Marinated Tomatoes

Recipe By: Bon Appetit, years ago
Servings: 4

1 1/2 pounds large tomatoes — cored, each cut into 6 wedges (or you may slice them in rounds)
2 large green onions — thinly sliced
VINAIGRETTE:
1 tablespoon chopped fresh parsley
1/2 cup EVOO
3/8 cup unseasoned rice wine vinegar — scant
1 tablespoon dark brown sugar — (packed)
1/2 celery stalk — thinly sliced (yes, this goes in the vinaigrette)
1 large garlic cloves — thinly sliced
1/4 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon sriracha sauce — or Tabasco
1/2 teaspoon lemon zest — finely minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
GARNISH:
2 tablespoons chopped fresh parsley

1. Combine tomatoes, green onions, and parsley in large bowl.
2. Combine oil and all vinaigrette ingredients in heavy medium saucepan. Stir over medium-low heat until sugar and salt dissolve, about 1 minute.
3. Stir warm marinade into tomato mixture. Chill at least 4 hours and up to 6 hours. Taste for more salt, oil, or vinegar. Serve with additional parsley sprinkled on top.
Per Serving: 293 Calories; 27g Fat (82.4% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 324mg Sodium; 8g Total Sugars; 0mcg Vitamin D; 37mg Calcium; 1mg Iron; 459mg Potassium; 49mg Phosphorus.

Posted in Soups, Vegetarian, on January 20th, 2023.

This has “comfort food” written all over it. First bite to the last.

A post from Carolyn. It’s no secret that I love shepherd’s pie. And traditionally, it’s made with ground lamb. If you make it with beef, it’s considered cottage pie. This version has all the ingredients, but made into a soup instead. I’m not sure when I began making shepherd’s pie – decades ago – maybe I had it on my very first trip to Britain in about 1978. I’ve always made it with beef. Maybe we Americans have adopted the title, but without keeping to the British tradition of lamb. I like it with either. And originally, the “pie” was made with tiny, minced up pieces of leftover roast, not the ground meat we buy at the grocery store. I started with a recipe I found online, but then augmented it with more flavor (mushrooms, celery).

Because I try to limit carbs, I made this with less potatoes. To explain . . . this soup has two quantities of potatoes in it: (1 part) cooked separately, made into mashed potatoes (or use some leftover you have) and added to the finished soup to give it a thick texture; and (2nd part) cubed potatoes added in at the end of cooking and cooked in the soup just until done. You can see a cube right on that spoon in the photograph. Originally this recipe called for a total of 3 pounds of potatoes. I used about 1 1/2 pounds total with half in the mashed potato part and half in the soup. You can change this to suit your wants or your family’s.

Important flavors in this soup: Worcestershire sauce, tomato paste and mushrooms. All umami flavors. Actually, because I didn’t want to have beef, I used Impossible Burger meat in mine. Because it’s mixed into a soup, truly you’d never know the difference. And if you want to eliminate the meat altogether, you’ll have a delicious vegetarian soup. Just make sure the broth you add has lots of flavor.

What’s GOOD: altogether comfort food. Good stick-to-the-ribs winter meal. Serve with some crackers or toasted bread and you have a full meal. This is going onto my favorites list as I’ll be making it again soon.

What’s NOT: nothing at all. This is a keeper.

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Cottage Pie Soup

Recipe By: Adapted from an online recipe
Servings: 7

MASHED POTATOES:
3/4 pound potatoes — peeled and diced
2 tablespoons butter
COTTAGE SOUP:
2 tablespoons EVOO
1 cup onion — diced
1 cup celery — chopped
1 cup carrots — diced
2 cloves garlic — chopped
1 pound ground beef — or lamb, or meat substitute
3 tablespoons tomato paste
8 ounces mushrooms — chopped, mixed variety
4 cups low sodium beef broth
3/4 pound potatoes — peeled and cubed (yes, this is listed twice)
2 tablespoons Worcestershire sauce
2 teaspoons rosemary
2 teaspoons thyme
2 bay leaves
1 cup cheddar cheese — shredded
1 cup frozen peas salt and pepper to taste
More grated cheddar and chopped Italian parsley for garnish

1. MASHED POTATOES: Place the potatoes in a pot, cover with water, bring to a boil and cook until tender, about 15-20 minutes. When they’re tender, drain them, mash with a potato masher (or mixer), then add butter. Add half of the low sodium beef broth and mix thoroughly. Set aside.
2. SOUP: Meanwhile, cook the beef, onions, celery and carrots in a large saucepan over medium-high heat, breaking the beef apart as it cooks, until the beef is cooked through, and drain off any excess grease. Add the mushrooms, garlic and tomato paste to the beef and cook until fragrant, about a minute.
3. Add remaining half of the broth, the uncooked cubed potatoes, Worcestershire sauce, rosemary, thyme and bay leaves to the soup. Bring to a boil, reduce the heat and simmer until the potatoes are tender, about 10-15 minutes.
4. When the diced potatoes in the soup are tender, add the mashed potatoes, grated cheddar and let it melt into the soup, about 2 minutes, until it’s just heated through. Add the peas and heat, about 1 minute. Season with salt and pepper to taste. Serve with more grated cheddar and some Italian parsley chopped on top.
Per Serving: 484 Calories; 29g Fat (52.7% calories from fat); 26g Protein; 32g Carbohydrate; 5g Dietary Fiber; 86mg Cholesterol; 703mg Sodium; 7g Total Sugars; trace Vitamin D; 307mg Calcium; 3mg Iron; 1101mg Potassium; 411mg Phosphorus.

Posted in Vegetarian, Veggies/sides, on December 9th, 2022.

Yummy. Comfort food at its best.

A post from Carolyn. Once in awhile I get a craving for risotto. Usually after I’ve watched someone else make it on a TV program, I’ve seen it on a menu, or someone mentions it in passing. I used to make it much more regularly, but since it’s a very simple carb, I try not to. Yet a craving sometimes needs to be answered. My cousin Gary was visiting and he doesn’t mind having meatless meals. As it happened, I had some chicken sausages that I cooked separately, for some added protein.

I have a relatively “old” Breville multi-cooker – it’s a similar shape to an Instant Pot (smaller in all dimensions). It’s not an Instant Pot (though I have one of those also) – this was before IP came into being and has now taken over pressure cooking in general. This old Breville cooker (that doesn’t pressure cook) has a risotto setting. FYI: you can’t buy these old Breville models anymore. Not sure if anyone manufactures a device that “makes” risotto like it does. This little model does have a saute function, but I was in a relative hurry, so I cooked the shallots and mushrooms in another skillet and added them to the cooker. I’ve revised the recipe with directions for using a regular pan on the range, since I doubt many people have this old Breville thing.

Risotto requires a lot of stirring, and particularly at the end of the cooking time as it could burn easily if you’re not watching it. Have the rest of your meal all ready at this point so you can concentrate on the risotto.

One of the secrets to risotto is adding a little bit of white wine at the very beginning – with the rice – and allowing all the wine to be absorbed by the raw rice. Then you begin adding broth about 1/2 cup at a time and the mushroom concentrate. (A note about that – if you don’t have mushroom base, it’s now available from Better Than Bouillon, and I hear it’s really delicious.) Continue cooking, adding broth, until the rice is done, kind of mildly firm to the tooth, but still just barely cooked through. Then you add a dollop of sherry wine and 1/2 cup of heavy cream. I let it continue to warm through, and maybe add some water if it’s too thick, or to cook a minute or two more if it’s too thin. Scoop into heated bowls and garnish with black pepper and some grated Parm.

What’s GOOD: oh my, yes, I do love risotto. If you like mushrooms, you’ll love the intense flavor in this. Do click on that amazon link above for the mushroom concentrate – it makes a difference. The risotto was so satisfying – comfort food for sure. Leftovers were mixed with a tiny bit of water and served a few days later. Altogether wonderful.

What’s NOT: only the time of cooking risotto, with stirring and stirring.

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Risotto with Mixed Mushrooms

Recipe By: My own recipe, a combination from several on the internet
Servings: 4

1/2 cup shiitake mushrooms
1 tablespoon EVOO
1 medium shallot — minced
1/2 cup dry white wine — or vermouth
1 cup arborio rice
1 cup brown mushrooms — chopped
2 teaspoons mushroom concentrate — optional, or chicken soup base
3 1/2 cups low-sodium chicken broth
1 tablespoon sherry wine — or brandy
1/2 cup heavy cream
Freshly ground black pepper
Parmigiano-Reggiano cheese grated on top

STOVETOP:
1. Wash and blot dry the shiitake mushrooms and soak them in warm/hot water for about an hour, until they’re soft. Remove and discard the stems, then slice or dice them. Set aside.
2. In a large skillet add EVOO until pan is warm and shimmering, then add the minced shallot. Stir continuously while it cooks. Do not let it brown. Add the brown mushrooms and the shiitakes and cook for about 5 minutes. Then add the rice. Stir as it cooks for about a minute, then add the dry white wine. If you have any mushroom concentrate, add it and stir well to distribute. Stir while the wine is absorbed into the rice. Have ready the numerous cups of broth (heated on the stove nearby, or Pyrex measuring cup in microwave). Begin adding about 1/2 cup of broth at a time. At this point it doesn’t have to be stirred continuously.
3. Continue adding 1/2 cup of broth as the previous addition is absorbed. These additions cannot be hurried. Do not add more broth until most of the previous addition has disappeared almost. Taste the rice to see if it is cooked through – this process should take about 20-25 minutes altogether. Toward the end it needs to be stirred continuously so it doesn’t stick. The rice should be just barely firm to the tooth. Add sherry wine and heavy cream. Continue to heat through for less than a minute. Add black pepper to taste. Taste the risotto for thickness – if it’s too thick add a bit more broth. It should be pour-able. Serve on heated plates and garnish with grated Parm. Eat immediately.
BREVILLE MULTI-COOKER:
1. Briefly wash dried shiitake mushrooms, then soak in warm/hot water for about an hour until they’re soft. Remove and discard tough stems, then slice or dice the mushrooms and set aside.
2. Using Saute setting heat EVOO, then add shallots. Cook for about 5 minutes until shallots are limp but not browned. Add brown mushrooms and continue to saute until mushrooms have given off their liquid and the pan is nearly dry.
3. Add rice to the pan and stir until rice is coated with the oil and mushroom mixture. Add white wine and continue to stir as the wine cooks off.
4. Add nearly all the broth and mushroom concentrate or chicken soup paste, stir well.
5. Change cooker to Risotto setting, cover and allow to cook through. Toward the end make sure the pan isn’t dry. If it gets too dry, add about 1/4 cup of water. Taste rice for perfect risotto texture (slightly firm to the tooth). Add sherry wine and heavy cream. Allow mixture to warm through. Taste for salt or pepper, and if it’s too thick, add water to thin risotto. Serve immediately in heated bowls with freshly ground black pepper and freshly grated Parm on top.
Per Serving: 255 Calories; 16g Fat (57.5% calories from fat); 7g Protein; 19g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 79mg Sodium; 3g Total Sugars; 1mcg Vitamin D; 38mg Calcium; 1mg Iron; 432mg Potassium; 157mg Phosphorus.

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