So very easy to make in the Instant Pot.
A post from Carolyn. For quite awhile I’m been reading a blog called Ministry of Curry. And I’ve made several of Archana’s recipes, since I’m a lover of all things Indian food. This recipe isn’t Indian – that’s not to say they don’t eat barley in India – – – I have no idea, actually. But there are no Indian spices here, as this is very much a simple, lightly seasoned mushroom and vegetable soup with some added barley. I started out with her recipe, although I altered it. You can find thousands of mushroom barley soup recipes on the web and there may be nothing all that unusual about this one. But I’ll just tell you it’s a good stick-to-the-ribs kind of cold-weather soup for these cool/cold evenings. The easy part is that it’s made in the Instant Pot. Love that pot.
A few weeks ago I was out in the desert at the 2nd home (condo) my daughter Sara, her husband John and I purchased in 2020. We’re in the process of renovating it now, and that will likely take a long time to finish. As I write this, the guest bath (mine) is getting a total makeover – new shower and tile, new cabinet, fixtures, lighting. Except for a vessel sink and granite countertop the bathroom was circa 1985. Old. Tired. Eventually we’re going to vinyl (wood-like) plank the floors in the whole house, but for now it’s tile. Anyway, I got sidetracked there – – I wanted to make a batch of butter chicken and the recipe I’ve posted here (that I just love-love-love) is made in the Instant Pot. Well, shoot – we didn’t have an Instant Pot at that house. So, I went to Costco and bought one. I don’t think I could function anymore without an Instant Pot in my kitchen. My most common use for it is making hard boiled eggs (the 2-10-2 method – 2 minutes manual pressure – 10 resting – release pressure – then 2 minutes in ice water). I eat a hard boiled egg for breakfast seven days a week with a little yogurt and fruit on the side.
So back to this recipe . . . am I giving all of you TMI? . . . I went to a local market and got some bulk barley (I can’t tell you the last time I bought or ate barley), a big honkin’ leek, onions, mushrooms, celery, carrots, etc. This soup doesn’t inherently have any protein in it – although barley has some – but when I reheated bowls of it I added in some chopped up rotisserie chicken so I would have some protein. But many of the heated bowls I ate as is, no protein. It’s very filling, let me say. I really liked the addition of sour cream on top that gets mixed in as you eat it. There’s a little bit of tomato paste in the recipe (good umami flavor), and I also used mushroom soup base (try amazon) that is a regular fixture in my frig. And over a pound of mushrooms. And I added some sherry wine to it also. Every time I heat a bowl of it the sherry aroma wafts from the steam.
As with all soups, this one tasted so much better the next day and I’ve been eating away at it for a week with enough to put some in the freezer too. It’s very filling – a scant cup is plenty for me for lunch.
What’s GOOD: just the wholesomeness of it – healthy, hearty, filling. So very easy in the Instant Pot (15 minutes, that’s it). The chopping up of all the veggies took a lot more time than that! Good for freezing. Good umami flavors throughout.
What’s NOT: nary a thing.
printer-friendly PDF and MasterCook file (click link to open recipe)
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Mushroom Barley Soup in the Instant Pot
Recipe By: Adapted from Ministry of Curry
Serving Size: 6
1 pound mushrooms — crimini
4 tablespoons EVOO
4 tablespoons dry sherry
1 large leek — or two medium sized ones
1 1/2 cups onion — finely chopped
3 cloves garlic — minced
1 1/2 cups celery — thinly sliced
1 1/2 cups carrots — diced
3 tablespoons tomato paste
2 tablespoons mushroom base — a concentrate
4 cups water
2 bay leaves
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
1/2 cup barley
1/4 cup parsley — minced
GARNISH:
1 cup sour cream
1. Slice half of the mushrooms. Dice the remaining half.
2. Set the Instant pot to sauté mode and heat half of the oil. Add sliced mushrooms and sauté for 2 to 3 minutes. Add cooking sherry as the mushrooms start to stick to the pot, cooking for additional 2 minutes. Remove cooked mushrooms with liquids and set aside.
3. To the Instant Pot add remaining oil, leeks, onions, garlic, and celery to the pot. Sauté for 2 minutes. Next, add mushrooms and sauté for another 2 minutes. Add carrots, tomato paste, bay leaves, barley, salt, pepper, and mushroom paste and water.
4. Pressure Cook for 15 minutes followed by natural pressure release. Remove bay leaves.
5. Stir in the reserved mushrooms. Cool soup and for best flavor, refrigerate overnight. Reheat then garnish with parsley. Serve hot with bread. You can also add a dollop of sour cream as a garnish.
Per Serving: 290 Calories; 16g Fat (48.0% calories from fat); 7g Protein; 32g Carbohydrate; 7g Dietary Fiber; 19mg Cholesterol; 735mg Sodium; 10g Total Sugars; trace Vitamin D; 107mg Calcium; 2mg Iron; 833mg Potassium; 190mg Phosphorus.
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