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Carolyn

Sara

Sara and me

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Best book I’ve read recently. Not new. Called Follow the River: A Novel by James Alexander Thom. This one is also based on the history of a woman (married, pregnant) who was captured by the Shawnee, during the early settlement days east of the Ohio River, about 1755. And her eventual escape. I stayed up all hours to keep reading. The book was written from the many journals and writing compiled by her children. Her name: Mary Ingles. And it chronicles her 1000-mile trek in treacherous weather and over uncharted ground. What an amazing woman, and what a story.

Alan Hlad has written quite a novel. From true life. The Long Flight Home. It tells the story based on family history, of the homing pigeons that were used in Britain during WWII that flew back and forth across the English Channel into German-occupied France. It’s a heartwarming story. Heart-wrenching sometimes. War is an awful thing no matter which side you’re on when it comes to how it affects everyday people. You’ll learn a lot about pigeons, but also about love. Great read.

Riveted to Katie Munnick’s novel The Heart Beats in Secret. It begins in Scotland in 1940. A woman, a single mother. A journey across the sea. Then her daughter’s story, and finally the granddaughter’s story, when she inherits her grandmother’s old cottage back in Scotland. Plenty of mother-daughter dysfunction. But it comes right in the end.

Sarah Vallance has written a book about her devastating brain injury. Prognosis: A Memoir of My Brain. What a story. What a saga of her recovery. And how she did it. An open wide sharing of her angst, her anger, her journey. Well worth reading. If you have anyone who has suffered a brain injury, it would be wise reading.

Just love all of Amy Harmon’s books. This one is no exception. Where the Lost Wander: A Novel. A pioneer story of a young woman made a widow on the trail to the west. 1850s. As it was in life, tragedies occur. But there is caring and love too. Loved it.

Read Her Mother’s Hope: Marta’s Legacy Series Book 1 (A Gripping Historical Christian Fiction Family Saga from the 1900s to the 1950s) (Marta’s Legacy) by Francine Rivers. After leaving her childhood home of Switzerland, young Marta Schneider dreams of one day owning a boardinghouse, until marriage and motherhood change her ambitions. Determined to give her family a better life, she vows to raise strong children. But her tough love is often misunderstood, especially by her oldest daughter, Hildemara Rose, creating repercussions that will echo for generations.

Esther Freud’s book The Sea House: A Novel is about a small village on England’s southern coast.  The book is about love found, love lost, love sometimes found again, sometimes not. About how fleeting it can be or seem.

Amor Towles’ book, Rules of Civility: A Novel was quite a read. It’s NYC, 1937. Twenty-five-year-old Katey Kontent [Kon-TENT she iterates to many] is in a Greenwich Village jazz bar when a handsome banker, happens to sit down at the neighboring table. This chance encounter and its startling consequences propel Katey on a year-long journey into the upper echelons of New York society.

Wesley the Owl: The Remarkable Love Story of an Owl and His Girl by Stacey O’Brien. What an adorable book. True story about Stacey’s 20 years with a feisty but lovable barn owl.

Loved The Wedding Officer: A Novel by Anthony Capella. It takes place in the middle of WWII in Naples. A young British officer, Captain James Gould, is sent to Naples to wade through the zilions of applications from soldiers to marry local Italian women (and presumably take them back to England when the war ends).

Reading behind Bars: A True Story of Literature, Law, and Life as a Prison Librarian by Jill Grunenwald. So interesting. Jill is  young, with a newly minted degree in library science at a time when the economy was very slow. She accepts a position in a minimum security prison in Ohio.

The Walls of Lucca by Steve Physioc. A novel that takes place in between WWI and II about a weary Italian soldier.

The Hired Man by Aminatta Forna. A novel about Croatia in the aftermath of their more recent wars.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

Having read all of Kristin Hannah’s books, I knew I’d read her latest too: Between Sisters: A Novel.  Two sisters, raised by the same mother but different fathers. At a young age a rift occurs and the sisters go their own way.

Just finished Matt McCarthy’s book The Real Doctor Will See You Shortly: A Physician’s First Year. It tells the true life story of his first year as an intern at a New York hospital.

Also read Karen Harper’s book The Royal Nanny: A Novel. The time frame is 1890s onward, at Sandringham, when Charlotte Bill (a real person) was hired by the Duke and Duchess of York, to care for their children.

Also read Roger Swindell’s Mendelevski’s Box. It’s an historical novel about the aftermath of WWII in impoverished Amsterdam.

Also read a very quirky non-fiction book: The Perfect Gentleman: The remarkable life of Dr. James Miranda Barry by June Rose. This is a biography about a person who lived in the mid-1800s. He was a surgeon; graduated from Edinburgh Medical School at the age of 14. Joined the British Army as a medical officer then sent off to South Africa and many other tropical outposts during his career.

The Winter Sea by Susanna Kearsley. The premise of this book is different . . . a woman writer goes to Scotland to connect with her distant heritage.

Another great read, The Island of Sea Women: A Novel by Lisa See. It’s about Jeju Island off the coast of Korea where the island as a whole is matriarchal because the women were trained from a young age to deep dive, free dive, for mollusks. These women were the breadwinners. Husbands stayed home and cared for the babies. The island is real. The history is real.

Radio Girls by Sarah-Jane Stratford. A novel about the early days of radio in London.

A Well-Behaved Woman: A Novel of the Vanderbilts by Therese Anne Fowler. This book is a novel, but based on the life of Alva Smith Vanderbilt (Belmont). Her family was nearly destitute (and faking it) when a marriage was proposed for her with William Vanderbilt.  You see the inner life of Alva – her day to day busy work, charity work, visiting for afternoon tea, the undercurrent of society’s morals.

Also read In Falling Snow: A Novel, by Mary-Rose McColl. From amazon: Iris, a young Australian nurse, travels to France during World War I to bring home her fifteen-year-old brother, who ran away to enlist. 

Also couldn’t put down The Secret Wife by Gill Paul. A long story that begins in war-torn Russia. Cavalry officer Dmitri falls head over heels in love with one of the daughters of Tzar Nicholas.

Uncommon Woman. A book about Colonial America, but really the western frontier at that time, which is in western Pennsylvania.

One of my book clubs had us read Louise Penny’s novel, A Rule Against Murder (Chief Inspector Gamache Novel). The book takes place at a lovely inn in Canada and Chief Inspector Gamache (he is quite a character – along with his wife – are vacationing there) when a murder occurs.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words: The Diary of Sarah Agnes Prine, 1881-1901 (P.S.). Resolute is what I’m discussing here. It’s fiction, but based some on a true story. Resolute, as a young girl from a privileged life on a plantation in Jamaica, was taken captive by slavers, eventually ended up in Colonial America. This book is the story of her life. The people she met, the men in her life, her children, and always about her indefatigable energy for life. Always hoping to return to Jamaica.

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, the son of a farming family, who sabotages everything in his being regarding going to school and leaves as soon as he is able (probably about 8th grade, I’d guess). And becomes a shepherd. And at night, he read literature that he accumulated from his grandfather. And then what happens to him as he grows up. Riveting.

Moloka’i: A Novel by Alan Brennert. A riveting book about the early days of Hansen’s Disease (leprosy) in Hawaii, and the stigma attached to the victims AND their families. It chronicles the story of a young woman, diagnosed almost as a child, and ostracized from her family, subsequently learning to live alone and remote.

House by the Fjord by Rosalind Laker. What a darling story. From amazon: A touching and atmospheric love story – When Anna Harvik travels to Norway in 1946 in order to visit the family of her late husband, the country is only just recovering from five cruel years of Nazi occupation.

Running Blind (Jack Reacher) by Lee Child. A Jack Reacher mystery. From amazon: Across the country, women are being murdered, victims of a disciplined and clever killer who leaves no trace evidence, no fatal wounds, no signs of struggle, and no clues to an apparent motive. They are, truly, perfect crimes. Until Jack Reacher gets in the middle of it. A page turner, as are all of the Jack Reacher stories.

Say Goodbye for Now by Catherine Ryan Hyde. This story, which takes place in a kind of Texas backwater, sets a town into an angry mess when two young boys, one white, one black, become friends, something most folks don’t like. At all. There’s a dog involved, the father of the black boy, the father of the white boy plus a woman who lives in the town and does her best to avoid people altogether. But they all get fused. Wonderful story.

Summer at Tiffany by Marjorie Hart. A sweet book, true story, of the author and her friend, during one summer in the midst of their college years, going by train to NYC and ultimately getting a job of Tiffany’s.  Cute read.

Killers of the Flower Moon: The Osage Murders and the Birth of the FBI by David Grann. You might think what a stretch – what does an Indian (Native American) tribe have to do with the FBI. Read and you’ll find out. This is back in time, 50s I think, and a number of murders have taken place on the Osage Reservation. A wake up call, even for today.

Oh wow. Just finished reading David Guterson’s book, East of the Mountains. You know this author from his most well known book, Snow Falling on Cedars. I loved the Cedars book when I read it years ago, and assumed I’d like this other book (not new) as well. Have you learned to trust my judgment when I tell you, you HAVE to read a book? If I tell you the story line, I can already hear you thinking . . . oh no, I don’t want to read this kind of a book. Please trust me. You’ll come away from it being glad you did.

A fabulous read – Catherine Ryan Hyde’s newest book, Have You Seen Luis Velez? Raymond, a youngster, an older teenager, who  lacks self-confidence and feels like an odd duck sometimes, reluctantly (at first) befriends an elderly woman in the apartment building where he lives with his mother and step-father. Sweet story.

Magic Hour: A Novel

Excellent Women

Pachinko (National Book Award Finalist) by Min Jin Lee

An American Marriage (Oprah’s Book Club): A Novel by Tayari Jones.

Recently finished Sally Field’s memoir (autobiography) called In Pieces.

If you want grit, well, read Kristen Hannah’s newest book, The Great Alone: A Novel.

You’ve got to read Catherine Ryan Hyde’s book – Take Me With You. What a story.  From Amazon’s description: August Shroeder, a burned-out teacher, has been sober since his nineteen-year-old son died. Every year he’s spent the summer on the road, but making it to Yellowstone this year means everything. The plan had been to travel there with his son, but now August is making the trip with Philip’s ashes instead. An unexpected twist of fate lands August with two extra passengers for his journey, two half-orphans with nowhere else to go. What none of them could have known was how transformative both the trip—and the bonds that develop between them—would prove, driving each to create a new destiny together. Have a tissue handy at the end. It’s such a charming, sweet story. You’ll fall in love with the young boys, and fall in love with them again 10 years later.

The Last Letter from Your Lover: A Novel by JoJo Moyes.

Mark of the Lion : A Voice in the Wind, An Echo in the Darkness, As Sure As the Dawn (Vol 1-3) by Francine Rivers.

Flight of the Sparrow: A Novel of Early America

Answer As a Man

Celeste Ng Little Fires Everywhere.

The Rent Collector by Camron Wright.

C.J. Box’s book The Disappeared (A Joe Pickett Novel).

Everything I Never Told You by Celeste Ng.

The Boston Girl: A Novel by Anita Diamant.

Redeeming Love by Francine Rivers.

The Tuscan Child by Rhys Bowen.

Leaving Blythe River: A Novel by Catherine Ryan Hyde.

The Girl with Seven Names by Hyanseo Lee.

The Sandcastle Girls by Chris Bohjalian.

The Good Widow: A Novel by Lisa Steinke.

The Girl Who Wrote in Silk by Kelli Estes.

How It All Began: A Novel by Penelope Lively.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Desserts, Grilling, on August 2nd, 2020.

grilled_lemon_pound_cake_grilled_peaches

Another recipe from Sara.

Some weeks ago I spent the day with daughter Sara and her family. In her backyard. Social distanced. It was a beautiful sunny Southern California day – the kind that makes you glad you live in California. Sara had made two new dishes – I’ve already posted the Italian Meatball Sub Sandwiches (which were SO good). For dessert she made this lemon pound cake. She’d baked it the evening before, and her family went so NUTS over it, they ate the whole thing. So the next morning she had to bake another one. Her words: this is the best pound cake I’ve ever made. What it is, is VERY lemony. It’s a pound cake – dense like a pound cake is, but so tender. SO tender.

lemon_pound_cake_ready_to_grillThe  cake comprises the usual ingredients – eggs, butter and sugar, but what was different was cake flour. Which always makes baked goods lighter in texture. That’s not to say it’s like a normal cake – no. It’s a pound cake, meaning more dense. And it is all lemon – there’s 1/4 CUP of lemon zest in this pound cake. I wonder if there’s ever too much lemon zest in things?

Do use ripe, but not overly ripe peaches. And get everything in place when you begin the grilling. Have the serving platter or dishes handy. Grill the pound cake so you get pretty grill marks, remove them, then start on the peaches. If you have a big grill, put the pound cake on the unheated side while you do the peaches. That way the pound cake will stay warm. This could be served with ice cream (vanilla) or whipped cream. grilling_peaches

Years ago I posted a recipe for grilled pound cake with grilled peaches, but the cake didn’t have the lemon in it. That makes this recipe much more interesting to me. Everybody loved it.

What’s GOOD: what bring summer to mind any more than fresh, juicy peaches? The pound cake would be good any time of  year, but the lemon aspect of this is off the charts delicious. And the combination of pound cake and peaches is sublime.

What’s NOT: can’t think of anything. Great for an outdoor barbecue.

printer-friendly PDF and MasterCook file (click link to open recipe).

* Exported from MasterCook *

Grilled Lemon Pound Cake with Peaches and Cream

Recipe By: Bryan Calvert, James (restaurant), Brooklyn
Serving Size: 10

2 cups cake flour
1/4 cup lemon zest — finely grated, from about 3 lemons
1 teaspoon baking powder
1/2 teaspoon salt
2 sticks unsalted butter — at room temperature
2 cups sugar
6 large eggs — at room temperature
1/4 cup whole milk
1/4 cup fresh lemon juice
1 teaspoon pure vanilla extract
Vegetable oil — for brushing the grill
4 large peaches — sliced into 1/2-inch wedges
Lightly sweetened whipped cream

1 Preheat the oven to 325°. Spray a 9 1/2-by-5-inch loaf pan with nonstick cooking spray. In a medium bowl, whisk the cake flour with the lemon zest, baking powder and salt.
2 In a standing electric mixer fitted with the paddle, beat the butter with the sugar at medium speed until pale and fluffy, about 2 minutes. Scrape down the side of the bowl. Add the eggs one at a time, beating well between additions. At low speed, beat in the flour mixture just until incorporated. Beat in the milk, lemon juice and vanilla, scraping down the side of the bowl as necessary.
3 Scrape the batter into the prepared pan and bake for about 1 hour and 30 minutes, until the cake is golden and a toothpick inserted in the center comes out clean. Transfer the pan to a rack and let the cake cool for 20 minutes. Unmold the cake and let cool completely, about 3 hours.
4 Light a grill. Using a serrated knife, cut the pound cake into 10 slices. Lightly oil the grate and grill the slices over moderate heat, turning once, until toasted, about 2 minutes. Transfer to plates. Lightly oil the grate again. Grill the peaches over moderately high heat until lightly browned and tender, about 2 minutes. Spoon the peaches over the cake, dollop with whipped cream and serve.
Per Serving: 490 Calories; 22g Fat (39.3% calories from fat); 7g Protein; 69g Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 201mg Sodium; 46g Total Sugars; 1mcg Vitamin D; 75mg Calcium; 3mg Iron; 209mg Potassium; 152mg Phosphorus.

Posted in Desserts, Grilling, on July 27th, 2020.

roasted_tomatoes_before_roasting

That’s a photo BEFORE roasting. SO good afterwards. See that photo below.

You’ve heard me mention my best friend Cherrie. She’s an avid cook, and prepares fabulous meals for herself and her husband Bud on a daily basis. Even before the pandemic, they rarely went out to eat. During the pandemic she’s been preparing a monstrous dish of some kind about once a week, dividing it up into four boxes and taking it to four friends – all of them don’t like to cook. One afternoon each week she and Bud go on a driving trip to deliver the meals to these four friends. Who have come to depend on their weekly delivery! She doesn’t stop at my house because she knows that I DO cook.

Some weeks ago she tried this recipe for Roasted Tomatoes from Ina Garten. I think Cherrie served them with some nice, soft fresh mozzarella cheese and made a salad. Then she began incorporating them in several of her casserole dishes she was making for friends. Then they bought a 25 pound box of Roma tomatoes to make even more of them. She was swimming in Roma tomatoes! They would be wonderful chopped up into pasta, if you’re inclined. Anyway, Cherrie was raving to me about these tomatoes. So I decided I’d best try them myself.

My neighbor did buy 12 Roma (plum) tomatoes for me a week ago, and I had some fresh thyme from my veggie delivery box. I had garlic, EVOO and balsamic. That’s all it needs except for some salt and pepper. Ina’s original recipe didn’t call for thyme, so you can eliminate that if you’d prefer. The tomatoes are halved (and I clipped out the little stem part), placed on parchment , cut side up on a sheet pan, then you begin the layering – salt, pepper, EVOO, garlic and then the thyme laid gently on the top. Roast in the oven until the tomatoes have slumped. The recipe said 20-25 minutes, but mine didn’t “slump” until about 50 minutes, probably because they were quite large tomatoes. Once roasted and cooled slight, gently strip the thyme sprigs off onto the tomatoes and discard those twigs.

roasted_tomatoes_ina_gartenMany nights I’ve been eating just vegetables: broccoli, cauliflower, green beans, Brussels sprouts, asparagus, onions in some manner, summer squashes and mushrooms. Sometimes in combination, but usually on their own. That night I made green beans, with onions and bacon, and put a couple of these tomatoes on my plate. I didn’t take a picture of that . . . sorry.

What’s GOOD: well, what can I tell you . . . one of those tomatoes popped into your mouth is like eating candy. Truly. I think they’d be best at room temp or warmed. They’d be good with fresh mozzarella. Or chopped up and served alongside a burger or steak. Or chicken. Chopped up with green onions and lime juice, they’d be good on a piece of grilled fish.

What’s NOT: nothing other than you do need to use Roma (plum) tomatoes. I suppose you could try it with other varieties, even cherry tomatoes.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Roasted Tomatoes with Thyme

Recipe By: Adapted slightly from Ina Garten
Serving Size: 4

12 plum tomatoes — halved lengthwise, cores and seeds removed
4 tablespoons EVOO
1 1/2 tablespoons balsamic vinegar
2 large garlic cloves — minced
2 teaspoons sugar — optional
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
10 sprigs fresh thyme

NOTE: I generally don’t add sugar – ripe tomatoes have plenty of sweetness.
1. Preheat the oven to 450° F. Place a piece of parchment paper in a large roasting pan and bend up the edges if possible so the juices don’t ooze out onto your pan (the juices will burn something fierce on the super-hot metal). You may also use foil, but parchment works better.
2. Arrange the tomatoes on the lined sheet pan, cut sides up, in a single layer. Drizzle with olive oil and balsamic vinegar. Sprinkle the garlic, sugar (if using), salt, and pepper over the tomatoes. Spread the thyme sprigs across the tops of the tomatoes.
3. Roast for 25 to 30 minutes, until the tomatoes are concentrated and beginning to slump down and caramelize (which may take up to 45-55 minutes). Remove from oven, cool, then carefully, over the tomatoes, strip the thyme sprigs of their leaves, and discard the stems.
4. Serve warm or at room temperature. Can be used in a salad with mozzarella cheese, or ricotta, chopped up on top of a block of cream cheese with crackers, or eaten straight, warm or at room temp, for a delicious sugar bomb in your mouth!
Per Serving: 170 Calories; 14g Fat (70.5% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 879mg Sodium; 8g Total Sugars; 0mcg Vitamin D; 29mg Calcium; 1mg Iron; 464mg Potassium; 50mg Phosphorus.

Posted in Beef, Grilling, on July 21st, 2020.

grilled_ital_meatball_sandwich

Such a colorful photo, isn’t it? There’s a toasted piece of bread on the bottom, some mozzarella cheese, a kind of Italian meatball, the some marinara sauce on top.

Some weeks ago I went to my daughter Sara’s backyard – Sara, who partly (occasionally) participates on my blog. She’s so busy – she and her husband own a small business, they’re short handed, work long hours – 5, sometimes 6 days a week, and both of their kids are home now. The older one, Sabrina, just graduated from Clemson University and is applying to med school. She’s having to take a gap year but hasn’t yet found a job to fill in between now and fall 2021, that would be an asset to her medical career. She’s hoping. Her brother John is in summer school at Virginia Tech (online, that is), and he helps out most days at the family business. Sara cooks dinner at least 5 nights a week. The two kids each do dinner one night a week.

grilled_ital_meatballs_rawExcept to visit the powder room, I stayed outside the whole time. It was a lovely day. Not too hot, thank goodness. Sara made dinner (I’m posting this recipe for her, also the dessert in a few days). We had such a nice visit – it was so good to see the whole family although we couldn’t hug, of course. I wanted so much to hug my grandchildren! And everybody, really, but no, we can’t. We stayed socially distanced.

grilled_ital_meatball_bread_grillingAnyway, Sara made these open-faced Italian meatball sandwiches. She’d found the recipe on the web, but altered a bit by using chicken Italian sausage instead of pork. She’d purchased those kind of flat rolls – I don’t know what they’re called, she halved them, spread with a bit of olive oil, grilled them so they had lovely grill marks and were just barely crispy. Meanwhile she’d mixed up the meat – she used extra lean ground beef and some chicken Italian sausage and made the meatballs. The recipe indicated making round balls, but Sara tried to flatten them out some so they’d kind of fill the top of the piece of toasted bread. As you know, meat shrinks up when it’s cooked, and sure enough, these did, so they ended up more like round meatballs. The bread had some nice fresh mozzarella cheese draped over them (see photo), then the sizzling meat was put on top. They were garnished with a goodly amount of marinara sauce and decorated with some fresh basil.

grilled_ital_meatball_sandwiches_off_grill

There they are fresh off the grill, sizzling hot. Since I wasn’t doing the cooking, it was pretty easy for me to take ample photos. Some of us ate them with our hands – I ate it with a knife and fork. I knew some of that bright red, stain-worthy sauce would end up on my blouse.

What’s GOOD: loved everything about these. Partly because I hardly ever eat a sandwich of any kind these days. The meat was juicy; the mozzarella cheese gave it a nice oozy feel in the mouth. The sauce added lots of flavor, and then the fresh basil added a delicious fillip to each bite. This is a keeper.

What’s NOT: nothing, really. Not all that difficult  – make up the meatball mixture a few hours ahead.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Italian Meatball Sub Sandwich

Recipe By: Adapted slightly from The Modern Proper food blog
Serving Size: 6

1 pound lean ground beef
1/2 pound italian sausage — bulk ground (or use chicken Italian sausage)
1/3 cup flat leaf parsley — finely chopped
3 cloves garlic — finely chopped
1/2 cup bread crumbs — Italian style, flavored
1 large egg
2 ounces Parmigiano-Reggiano cheese — freshly grated
1 teaspoon salt
1 teaspoon pepper — freshly ground
1 small focaccia — cut into 6 rectangular shapes (halved)
4 tablespoons olive oil
8 slices mozzarella cheese slices — use fresh style
1 1/4 cups marinara sauce — use a “good” brand
Fresh basil for garnish

1. Place the beef, sausage, parsley, garlic, bread crumbs, eggs, cheese, salt & pepper in a large bowl. It is important to not over mix the meat, so use your hands to combine the meatball ingredients. Once all ingredients are combined, roll into 1.5 inch balls, flatten them some so they’re kind of a flat oval and thread onto 4 skewers.
2. Preheat grill. When it’s hot, grease the grill (pour some oil onto a folded paper towel, grab with tongs and brush on the grates), then place the meatball skewers on the grill. Using tongs, rotate the meatballs until cooked through and evenly browned on all sides about 8-10 minutes total, depending on grill temperature.
3. Cut the baguette crosswise, split each piece horizontally and brush with olive oil. Place the bread face down in the grill. Flip the bread over when it is crispy and grill marks have appeared.
4. Top each baguette with mozzarella and wait for it to melt before removing it from the grill.
5. Place grilled meatballs onto the cheesy bread, drizzle with ample sauce and sprinkle with fresh basil.
Per Serving: 509 Calories; 33g Fat (59.5% calories from fat); 34g Protein; 17g Carbohydrate; 2g Dietary Fiber; 135mg Cholesterol; 1207mg Sodium; 4g Total Sugars; trace Vitamin D; 251mg Calcium; 4mg Iron; 616mg Potassium; 398mg Phosphorus.

Posted in Chicken, Grilling, on July 31st, 2019.

balsamic_grilled_chix_italian_street_corn

Corn is in season – get yourself some – and make this delicious topping for grilled chicken.

Remember, I went to a cooking class a week or so ago and came home with 3 chicken recipes. One more to go after this one. Phillis Carey did a riff on Mexican Street Corn, a recipe I have here on my blog. In this version she Italianized it with different herbs – she also cut it off the cobs and used it as a side/topping/relish.

The chicken breasts, cut and pounded to an even 1/2” thickness, are marinated in an Italian-style mixture with balsamic vinegar, olive oil, garlic, rosemary, thyme and a little bit of brown sugar. Some of the marinade is removed and set aside to use on the chicken as it’s grilling. The chicken can be marinated for a max of 3 hours, but 30 minutes is fine too.

The corn – it’s grilled while it’s still on the cob – then cut off the cobs and mixed while it’s still slightly warm with olive oil, mayo, rosemary, thyme and some grated Parm. Meanwhile, the chicken gets grilled until just cooked through – don’t overcook it or no one will be happy – and serve with the corn mixture on top.

Easy. Delicious.

printer-friendly PDF and MasterCook 15/16 recipe (click link to open recipe)

Balsamic Grilled Chicken with Italian Herb Street Corn

Recipe By: Cooking class with Phillis Carey, July, 2019
Serving Size: 4

CHICKEN:
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon brown sugar — use Swerve brown sugar if possible
3 cloves garlic — minced
1 tablespoon fresh rosemary — minced
2 teaspoons fresh thyme — minced
salt and pepper to taste
4 boneless skinless chicken breast halves
CORN:
3 corn on cob, whole
2 tablespoons olive oil — divided use
2 tablespoons mayonnaise
2 teaspoons fresh rosemary — minced
1 teaspoon fresh thyme — minced
3 tablespoons Parmigiano-Reggiano cheese — grated
fresh salt and pepper to taste

1. CHICKEN: cut chicken breasts in half, crosswise, then cut thicker end in half horizontally and pound to even thickness, about 1/2″. Combine balsamic, oil, sugar, garlic, rosemary and thyme. Season marinade with salt and pepper. Remove 1/4 cup marinade and set aside.
2. Add marinade, turning to coat well. Let stand at room temp for 30 minutes or refrigerate up to 3 hours.
3. Preheat grill. Brush corn with 1 T olive oil and grill until charred over most of the surface. Remove and cut kernels off the cobs. Place corn in a bowl and once cooled some, add mayonnaise, herbs, Parm and remaining oil. Season with salt and pepper to taste.
4. Remove chicken from marinade and grill, prettier side down, for 4 minutes. Turn over and grill for 4-6 minutes or until cooked through. Brush with reserved marinade during last 2 minutes of cooking. Serve with corn on top or each piece, or on the side.
Per Serving: 402 Calories; 25g Fat (54.7% calories from fat); 30g Protein; 17g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 129mg Sodium.

Posted in Chicken, Grilling, on July 23rd, 2019.

salsa_verde_chix_onion_relish

Bet you thought you wouldn’t hear from me again. Gotcha! Carolyn here. After attending a cooking class last night. Had to share a few recipes with you. There will be two more chicken recipes plus a dessert coming up in a bit.

That photo may not be the best representation – brown food never looks that photogenic – it’s a red onion (grilled) with Cotija cheese crumbled in it set atop a grilled (marinated) chicken breast. Oh gosh, was it good! Phillis Carey said we’d all likely want to have the whole bowl of onion relish. Yes. My hand would have poked in the air begging for an extra serving. There weren’t any leftovers at the class, alas. Hence I’m going to have to make this dish sometime soon.

What makes this is the onion relish, for sure, but the marinade gives the chicken lovely flavor and I know for sure the fresh lime juice squeezed over the top just before serving added a whole lot of extra piquancy. But I could have eaten several servings of the red onion relish.

So first you marinate the chicken in jarred (Trader Joe’s) salsa verde along with oil, lime juice, garlic, chili powder and cumin. The chicken breasts were given the royal Phillis Carey treatment (she being the queen of the myriad uses of chicken breasts and the pounding of them). She has a new technique, however. Since so many chicken breasts are SO big, she first cuts each breast in half crosswise in about half. Note, crosswise, not lengthwise. The thinner end is probably already thin enough, you don’t need to pound it at all – if any, just the thicker end a tiny bit. The other piece she cuts horizontally in half which gives you two equally sized pieces and those two get pounded just slightly (put the pretty side down, cover with plastic wrap and gently pound to equal thickness). So each big chicken breast = 3 nice sized entrée serving pieces. And all will cook evenly.

The onions are oiled and grilled until soft and caramelized, then removed. They’re chopped up coarsely (see photo) and some of the reserved salsa is added plus some Cotija (a dry, Mexican style salty cheese, similar to Feta) that’s crumbled up into it. The chicken is grilled as well and taken off before they overcook. Some salsa is put on the flipped over side, then you serve it with the onion piled on top. Done. You’ll hear raves, I just know it. Oh, don’t forget the grilled lime half that you grill also and squeeze that over each person’s serving. Grilled limes look so pretty – let each person squeeze their own.

What’s GOOD: the onion relish, tender, juicy chicken, everything.

What’s NOT: nothing.

printer-friendly PDF and MasterCook 15/16 file

Salsa Verde Chicken with Grilled Onion and Cotija Cheese Relish

Recipe By: Cooking class with Phillis Carey, July, 2019
Serving Size: 4

12 ounces salsa verde — Trader Joe’s, jarred, divided use
3 tablespoons avocado oil
2 tablespoons fresh lime juice
2 cloves garlic — minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 boneless skinless chicken breast halves Salt and pepper to taste
2 whole red onions — cut in thick slices
2 whole limes — halved (for grilling)
1 tablespoon fresh oregano — chopped
1/2 cup Cotija cheese — crumbled (or use Romano, or Parmesan)

1. Remove 1 cup of salsa from the jar and set aside. Combine remaining salsa, 2 T. oil, lime juice, garlic chili powder and cumin.
2. Trim chicken and pound to an even thickness or about 1/2″. You’ll probably want to cut the chicken breast into 2 or even 3 pieces. Place chicken in non-reactive dish, season with salt and pepper to taste then pour the salsa mixture on top of the chicken, turning to coat the pieces well. Let stand at room temp for no more than 30 minutes, or cover and refrigerate for up to 2 hours (no longer or the chicken will begin to “cook” in the acidic salsa).
3. Preheat grill. Brush sliced onions with oil and grill until soft and brown. Remove to a cutting board and stir in the 1/2 cup reserved salsa and the fresh oregano; set aside to cool and then toss in the Cotija cheese. Grill lime halves until browned to a medium color on the cut sides.
4. Remove chicken from marinade and grill about 4 minutes on the prettier side. Do NOT overcook. Turn over and spoon about 2 T. salsa on each chicken breast. Close lid and grill about 4 more minutes or until chicken is cooked through. Serve chicken topped with onion cheese relish and with a grilled lime half to be squeezed over the chicken.
Per Serving: 298 Calories; 12g Fat (36.9% calories from fat); 29g Protein; 18g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 367mg Sodium.

Posted in Fish, Grilling, on October 31st, 2018.

grilled_salmon_arugula_salad_tunisian_relish

A kind of a salmon salad, but hot salmon, cold relish with arugula or greens underneath.

Vividly, I recall the first time I ate a peppadew pepper. Oh my golly, was I in love. It was at a restaurant in San Diego, and for a week I was on a mission to find them, and eventually I did. Now they’re in lots of places, even Trader Joe’s. Mostly, now, I buy them at an olive bar in one of my local grocery stores because I don’t use them often enough to keep it stocked in my frig. Peppadews are sweet and piquant at the same time. They have little to no heat in them. They add a lovely surprise in your mouth. And they work perfectly with this salmon dish.

First you need to make the Tunisian relish – dried currants (or golden raisins work fine), soaked in hot water to plump them. A cup of green olives chopped (tart type, not ripe), a bunch of the peppadew peppers chopped up, some olive oil and sherry vinegar, salt and pepper, and that’s it. Set that aside to marinate a little bit.

The salmon is marinated in some of the relish for half an hour then grilled. On the plate you combine the greens with the reserved marinade (serves as a dressing here) then divide the salmon amongst your serving plates, spoon any leftover marinade on top and sprinkle on the relish. A one dish meal in my book. From a class with Tarla Fallgatter.

What’s GOOD: the combination of the relish ingredients is sublime. You won’t need a huge serving of this (the salmon, I’m speaking of) because it is served as a salad – so you get some good salad stuff in there too. Loved it.

What’s NOT: nothing really – just the time to mix up the relish, I suppose. I think if you made more of it, it would keep for a week or so – to use on something else. For me, the peppadew peppers make this!

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Grilled Salmon with Tunisian Relish

Recipe By: Tarla Fallgatter class, Sept. 2018
Serving Size: 6

MARINADE:
1 medium red bell pepper — roasted, peeled, seeded
1/2 cup dried currants — or golden raisins
7 ounces Peppadew peppers
1/4 cup juice from the jar of Peppadew peppers
1/2 cup olive oil
salt and pepper to taste
1 pound salmon fillets
2 cups arugula — wild, or other “power greens”
TUNISIAN RELISH:
1/2 cup dried currants — or golden raisins
1 cup pitted green olives — chopped
1/2 cup Peppadew peppers — chopped
1/4 cup olive oil
2 tablespoons sherry vinegar
salt and pepper to taste

1. MARINADE: Soak currants in equal quantity of hot water until plump, drain and transfer to a blender. Add roasted pepper, Peppadew peppers and their liquid and the olive oil. Puree. Season lightly with salt and pepper.
2. RELISH: Prepare and mix the relish ingredients rogether and set aside.
3. SALMON: Toss salmon with half the marinade and let rest 30 minutes. Grill until fork tender.
4. SALAD: Toss the arugula or greens with some of the marinade and divide among plates. Divde salmon into individual serving pieces and place on top of the arugula. Spoon some of the reserved marinade over the salmon, then sprinkle with the Tunisian Relish.
Per Serving: 451 Calories; 32g Fat (62.7% calories from fat); 17g Protein; 26g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 295mg Sodium.

Posted in Chicken, Grilling, on October 10th, 2018.

bbq_chix_south_african_style_chakalaka relish

Just another grilled chicken recipe, but with a South African twist.

The picture at right is Sarah Graham. A cookbook author, writer, and a host of two seasons of a cooking show on the Cooking Channel. She lives in South Africa, and what I loved about her show was the location – she filmed outside and off in the distance behind her outdoor kitchen, were wild animals. You might still be able to find her shows on reruns if you look up Sarah Graham’s Food Safari. When I was watching her show, it was just before and just after I went to Africa and did a couple of weeks of safaris (loved it). I do enjoy listening to South Africans with their very different English accents. So it was with Sarah Graham.

A few recipes from her shows got saved to my to-try file (recipes are still available at the Cooking Channel, I would assume), and this is one of them.

This post is lagging a bit behind – – I made this over Labor Day weekend when I decided I was not going to be sitting home on the holiday Monday doing nothing. So I invited a group of friends over (all widows) and we did a potluck dinner. One friend brought lovely Dutch cheeses and crackers. Another brought a delicious apple crumble pie; yet another a green salad, another a rice, green chile and cheese casserole, and lastly a cold broccoli salad. And I did the main dish (chicken) on the grill. Along with a very unusual relish (that mound of red stuff on the right on the plate at top).

labor_day_dinnerHere’s a photo of our group, from left: Annette, Judy, me, Judy and Mary Lou. Nancy took the photo. It was a gorgeous evening – we had been having lovely weather the last 2 weeks, gearing up, probably for blistering heat we usually have in September and October. I made strawberry gins – I should write up a post about that. My family (well, the ladies of my family) enjoyed them mostly in England, but we also found them in Paris and Florence also. So very refreshing. I found strawberry gin at my local “Total Wine,” but you might have to seek it out. You macerate a strawberry or two in a glass, add the strawberry gin, then top off with tonic. And lots of ice. Then wedge a strawberry on the rim of the glass, add a mint leaf and present!

So, back to the chicken. I’m going to post the relish tomorrow – so DO wait until you get that recipe before you make this. The relish is so unusual and different, but goes perfectly with the chicken. Anyway, the recipe indicates using a spatchcocked chicken (my Trader Joe’s has them fresh) or you can ask a butcher to cut it, or you can cut it yourself. You cut through the backbone (and remove it completely) and flatten out the bird so it can lay flat on the grill. You might have to nip a bit around the breast bone to get it to flatten out. I decided, actually, to cut the bird in half as I thought it would be easier for me to maneuver on the grill. It was a 5 pound bird I bought.

Marinate the chicken overnight – I used a big Ziploc bag – first I added in all the marinade ingredients – oil, balsamic, pourable honey, lemon juice, paprika, dry cilantro, cinnamon, garlic, fresh red chile, and a little jot of ketchup. The next morning I turned the bag over and squished the marinade around (it doesn’t make all that much). About 45 minutes before grilling, take it out of the refrigerator and let it warm a little bit. Meanwhile, fire up the grill.

You might find this hard to believe, but truly I’m a novice or an apprentice (but without a teacher) at the grill. You read this here before, my DH Dave was the grill meister in our house, and I merely told him what I needed him to do – cook to what temp and what the internal temp needed to be. He loved everything about mastering the grill techniques. Me, not so much. Because I’m alone now, when I have to manage or monitor what’s on the grill, I have to leave my guests – although every one of my friends understood why I was up and down checking on the chicken. No way did I want it to overcook!

What’s GOOD: really liked the flavor, and it was super-moist and tender. I first grilled it over high heat, then turned it down to medium and kept checking the internal temp. The skin charred well (see photo at top) but the chicken just below it was juicy.  The relish that went with it was a hit – it’s very unusual. The marinade did give the chicken some flavor, and cooking it with the lid down on the grill gave it some smoky flavor too. Likely you could bake this in the oven easily enough too. Yes, I’d make it again.

What’s NOT: nothing other than needing to start this the day before, to marinate the chicken.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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BBQ Chicken (South African)

Recipe By: Sarah Graham, Cooking Channel, 2016
Serving Size: 4

2 tablespoons ketchup
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey — needs to be thin in order to dissolve in the marinade
1 tablespoon lemon juice
2 teaspoons paprika
1/2 teaspoon dried cilantro
1/2 teaspoon ground cinnamon
2 cloves garlic — minced
1 green chile — seeded and chopped, or 1 teaspoon dried chile flakes
Salt and freshly ground black pepper
3 1/2 pounds whole chicken — spatchcocked or cut into 8 skin-on pieces

1. In a sealing plastic bag, mix together the ketchup, olive oil, balsamic, honey, lemon juice, paprika, dried cilantro, cinnamon, garlic, chiles and a generous pinch of salt and pepper.
2. Add the chicken, squish it around, seal the bag and refrigerate at least 1 hour, or preferably overnight. Turn bag over at least once so the other side of the chicken is marinated as well.
3. Remove the chicken from the refrigerator 20-30 minutes before cooking to bring to room temperature.
4. Grill the chicken, lid down, for 30 to 35 minutes, or until cooked through, turning halfway and basting with extra sauce every 10 minutes. Thigh meat should register 160-165°F.
5. Serve immediately with a side salad and the chakalaka relish on the side. If you have fresh cilantro, sprinkle a little bit on top of the chicken. Cut serving sized pieces and plate it.
Per Serving: 680 Calories; 48g Fat (63.8% calories from fat); 51g Protein; 10g Carbohydrate; 1g Dietary Fiber; 247mg Cholesterol; 283mg Sodium.

Posted in Grilling, Gundry-friendly, lectin-free, Pork, on September 28th, 2018.

pork_skewers_souvlaki

Delicious, tender pork grilled on the outdoor barbecue, with a Greek influence.

Every so often I have to do some blog housekeeping, to transfer photos to CDs for long-term storage. (Although I hear that sometime in the not too distant future, we’re no longer going to be able to buy CDs, since that’s old-school now). Since I’ve been writing this blog for 11 years, I have a LOT of CDs filled with my food photos. Way too much to keep on my hard drive. At any rate, I was working on that this morning and realized that I hadn’t posted 3 recipes. So I’m fixing that now.

I’d invited friends over for dinner – this was back in early July, and my friend Cherrie’s husband took over as grill meister for me, and I told him whatever he did, not to cook these past 140°F. He was meticulous and brought them in and I snapped the photo. The recipe came from a post over at Kalyn’s Kitchen. I followed her recipe to the letter.

First I cubed up the pork (I bought a roast rather than pork chops as I wanted to make sure the cubes were thick enough), then I put the cubes into a Ziploc bag with all of the marinade ingredients. What is souvlaki,  you ask: from Wikipedia, it says – Souvlaki is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually eaten straight off the skewer while still hot. Greek marinades usually start with olive oil, then include a variety of herbs (usually dried oregano) and garlic for sure. This one uses lemon juice as the acid and also includes a tad of red wine vinegar. That was left to sit for 24 hours – although Kalyn said this could sit just 6 hours to work its magic. Do turn the bag over a few times so all the pork pieces are coated in the marinade.

The cooking time is short – max 15 minutes, as the pork is very lean and can go from juicy to dry in a matter of less than a minute. So watch the temp. I’d grill these at the low side of medium-high heat if you’re able to fine-tune your grill that way. Allow the pork to sit, tented in foil for about 5 minutes before serving. I served this with the Cauliflower Slaw I posted recently. It was a perfect accompaniment to the pork.

What’s GOOD: loved the Greek lemon juice and garlic flavors in this. Plus the oregano too. Easy to do for guests, as long as you have time to manage the grilling.

What’s NOT: nothing that I can think of – just don’t overcook them.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Pork Skewers Souvlaki

Recipe By: Kalyn’s Kitchen
Serving Size: 5

2 1/2 pounds boneless pork sirloin chops
2 tablespoons EVOO — for brushing kabobs right before grilling
MARINADE:
1/2 cup olive oil
1/2 cup fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon dried oregano
1 tablespoon garlic — finely minced
salt and ground black pepper to taste

1. Cut pork chops or pork loin roast into cubes about 2 inches square and place in Ziploc bag.
2. Combine marinade ingredients and pour over meat. Crush the oregano between your palms as you add it to the marinade. Marinate in refrigerator for 6-24 hours. Turn the bag several times so all the surfaces of the meat sit in the marinade.
3. When you’re ready to cook, drain the pork cubes in a colander, place in the sink while you preheat grill to high heat.
4. Thread meat on to skewers, pressing meat closely together so it doesn’t spin on the grill. (Double Kabob Skewers or thick blade skewers are great if you can find them.)
5. When grill is hot, brush kabobs with olive oil on both sides, place Souvlaki skewers on grill and reduce heat to medium-high.
6. Grill skewers, turning as soon as you see grill marks on each, until the Souvlaki is very well browned on all sides. This will take about 15 minutes total cooking time, but actual cooking time depends on the temperature of the meat, temperature of your grill, the air temperature and exactly how thick you cut the pork. Use an instant-read meat thermometer to check that the pork has reached 140°F for barely pink in the middle.
6. Let it rest for at least 5 minutes after you remove from the grill, then serve hot.
Per Serving: 553 Calories; 40g Fat (66.0% calories from fat); 43g Protein; 3g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 105mg Sodium.

Posted in Beef, Grilling, on September 4th, 2018.

greek_marinated_skirt_steak

Have you joined the fans clamoring for skirt steak? It’s relatively inexpensive, as steak goes, but it does require careful grilling and it needs to be sliced thin as it’s a more-chewy cut of meat.

My favorite steak is ribeye. That’s no secret if you’ve been reading my blog for any length of time. I haven’t had a steak for awhile – once in a blue moon I do make one for myself – and it’s very satisfying, I must admit. When my DH was alive, we’d have a steak every 2-4 weeks, for sure. Dave love-loved them. And he had perfected the cooking of them on the outdoor grill. My poor barbecue doesn’t get much of a workout with just me these days. We’ve had a really hot and muggy summer here in SoCal. Hotter earlier than usual, and more muggy than usual. So I don’t tend to go outdoors in the early evening as it’s just too uncomfortable. So this recipe would fit perfectly into that routine since it can be done on an indoor grill.

This skirt steak (also called flap meat in some grocery stores – it’s a boneless portion of the diaphragm muscle attached to the 6th through 12th ribs on the underside of the short plate) does need to be marinated for at least 8 hours, or overnight if you can make the time to do it. That helps tenderize the rather chewy cut of meat. And in case you’ve never done a skirt steak, when you buy it, it’s a big, long piece of meat, relatively thin and very grainy when you look at it. Do cut it up into manageable pieces before marinating and then grilling them.

This marinade is heavy in the oil component. It needs it here, although when you’re done, that marinade gets thrown out anyway. Combine the ingredients in a plastic Ziploc bag, and turn the meat a few times to coat everything well. Then seal it up and stick it in the frig until later.

Make the garlic yogurt sauce – it’s easy to do – Phillis Carey (this came from a class with her) prefers regular yogurt, not Greek, but I think I’d use Greek. She said you could, it’s just that the sauce will be much thicker. Do make it several hours ahead too, so the garlic and lemon juice will mix and flavor all the yogurt. Chill it until you’re ready to serve it – can be made the day before if you want.

INDOOR GRILLING:

Use your indoor grill pan and place a piece of heavy-duty foil on top. Oil it and grill as usual. Easy cleanup.

Now, the grilling. I was so impressed – Phillis discovered that you can save all the cleanup of an indoor grill by covering the top with foil – you just lay the foil on top – don’t press it in/on it. Spray or brush the foil with some of the oil from the marinade – try to get just the oil, not the lemon juice part. Or, barring that, just spray with olive oil spray. Pick up the meat pieces with tongs and just let them drain for 5-10 seconds (over the open bag) then place on the pre-heated grill. You’ll be so surprised – the meat gets grill marks just as if it’s right on the pan itself. This meat, however, only wants to be grilled for 3-5 minutes per side. The meat shrinks up something fierce – you might think that 2-3 pounds of skirt steak would feed 10 people, but NO, it shrinks a lot. In case you don’t know, skirt steak is quite fatty – you can’t SEE the fat very much – but enter the meat into any nutrition info and you’ll find that it’s very fatty. Sad to say . . . but it’s full of flavor. More flavor than regular steaks, it’s true.

Let the meat sit, tented with foil, for about 5 minutes once you’ve taken it off the grill then use tongs and a sharp knife and cut it across the grain into thin slices. Pile it onto a heated platter and serve with some of the garlic yogurt sauce drizzled over it, and serve the remaining in a bowl to pass at the table. Or, as I suggested a few days ago, serve this steak with the BLT Salad with Grilled Corn and Buttermilk Parm Dressing.

What’s GOOD: the flavor, first of all. Easy to do, easy marinade, easy grilling – just watch it carefully and don’t overcook it – served medium-rare at most (cooking it further may make the meat more tough).

What’s NOT: really nothing except watching the grilling carefully.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Greek-Marinated Skirt Steak with Garlic Yogurt Sauce

Recipe By: Cooking class, Phillis Carey, 2018
Serving Size: 6

2 1/2 pounds skirt steak
2 tablespoons Italian parsley — chopped (garnish)
MARINADE:
1 cup olive oil
1/4 cup lemon juice
3 cloves garlic — minced
2 tablespoons Dijon mustard
2 tablespoons dried oregano
2 teaspoons dried parsley
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
YOGURT SAUCE:
1 teaspoon minced garlic
1/2 teaspoon kosher salt
1 cup plain yogurt — full fat (may use Greek, but it will be thick)
1 tablespoon fresh lemon juice

1. STEAK: Combine olive oil, lemon juice, garlic, mustard, herbs, salt and pepper in a large Ziploc bag. Mix well, then add the skirt steak(s), turning to coat well. Refrigerate at least 8 hours or overnight.
2. SAUCE: mash the garlic with the salt into a paste. Stir the garlic into the yogurt along with lemon juice.Cover and refrigerate up to one day ahead.
3. Preheat grill. If using an indoor grill, place a piece of heavy-duty almuminum foil on top of the grill and oil it. Remove steak from refrigerator about 45 minutes before cooking time. Using tongs, remove steak from marinade and let it drain for 10-15 seconds (over the bag), then place on grill for 3-5 minutes per side for medium rare (depends on the thickness of the meat), then let meat rest on a cutting board, tented with foil, for 5 minutes before slicing thinly on the diagonal (across the grain). Mound meat on a heated platter, drizzle with some of the yogurt sauce, sprinkle with parsley and serve remaining sauce on the table.
Per Serving (assumes you’re consuming all the marinade, which you don’t): 694 Calories; 57g Fat (74.6% calories from fat); 39g Protein; 5g Carbohydrate; 1g Dietary Fiber; 102mg Cholesterol; 727mg Sodium.

Posted in Fish, Grilling, Salads, on June 14th, 2018.

ahi_bowl_citrus_rice_spinach

Healthy, easy, refreshing for a summer evening.

A post from daughter Sara . . .

As I’ve started watching my diet a bit, I find myself looking for flavorful, yet easy dinner dishes.  This is a true match for the easy and healthy.  I had my first Ahi Bowl at a restaurant called The Fish District in San Diego, CA (near where I live).  The crisp veggies with warm rice and fish make this a wonderful summer dish. I love the combination of sweet teriyaki with the nose-burning touch of wasabi sauce.  I cook the Ahi outside on the side burner of my grill (well actually, my husband does – I’m banned from the grill as I apparently don’t clean it correctly!)  This is my own at home version.

With blackened seasoning to go on the fish, and julienned veggies to fix, I can bring this dinner together in about 20-25 minutes. With a bottle of teriyaki sauce to drizzle and a squirt of wasabi sauce (don’t use the pure wasabi) it’s so easy to just make a big platter with everything on it (rice on the side) and everyone can take what they want from the platter. For me, it’s no rice, but my family loves the lemony rice to go along side. Everyone loves it! And by the way, I buy my Ahi at Wal-Mart. I’ve found it to be really fresh. I buy it in a big pack and stick it in the freezer, then defrost what I need (one small steak per person, usually).

What’s GOOD: my family particularly loves lemon rice (which I make to serve with other things too), and they like ahi. We all do, and we can pick what we want to eat on the “bowl” with, or without rice. I use spinach only instead of rice. Easy dinner and healthy too.

What’s NOT: nothing really – maybe only the time it takes to julienne the carrots and cucumber. Otherwise, it’s such a cinchy-easy dinner to prepare. Be sure to not overcook the ahi – you want it bright red in the middle.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Ahi Bowls

Recipe By: Sara C
Serving Size: 4

1 pound ahi tuna — (4 oz filets) seasoned with blackened spices
CITRUS RICE:
1 cup white rice
1/2 cup lemon juice zest from 1 lemon
1 1/2 cups water salt to taste
SALAD:
1 cup carrots — julienned
1 cup cucumbers — julienned
pickled ginger — (optional)
1 whole avocado — sliced
1/2 cup cilantro
4 cups fresh spinach
Terriaki Sauce
Wasabi Sauce (not straight wasabi)

1. Using outdoor grill, rub grill lightly with oil (use tongs and a saturated, folded square of paper towel), then place ahi over high heat until grill marks appear. Turn ahi over and repeat. Do not cook for more than about 45 seconds on each side – you want grill marks on the outside but the ahi to be rare/raw in the middle. Remove to a cutting board and cut across the grain into this slices. Quickly serve while it’s still hot.
2. If preferred, use a very large platter and place salad ingredients in decorative piles, with ahi in the middle. Serve rice on the side. For each serving, place rice and/or salad on bottom of bowl. Arrange each veggie separately around edge of bowl. Place just-off-the-grill sliced Ahi in center. Sprinkle cilantro on top. Drizzle with terriaki and wasabi sauce.
Per Serving: 438 Calories; 9g Fat (26.3% calories from fat); 7g Protein; 50g Carbohydrate; 4g Dietary Fiber; 53mg Cholesterol; 115mg Sodium.

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