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Sara

Sara and me

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Erik Larson’s tome, The Splendid and the Vile: A Saga of Churchill, Family, and Defiance During the Blitz. This book covers the “reign” of Winston Churchill during the height of WWII. You’ll learn so much more about him. About the war. About the inner workings of the British government, including political. I’m a great admirer of the late Mr. Churchill. One of my more recent trips to England I visited Chartwell, the family home and where Winston died. If you’ve never been there, do add it to your itinerary next time. Beautiful grounds, including the small studio he used to paint.

Ken Follett is one of my fav authors, and I pre-ordered his newest, The Evening and the Morning (Kingsbridge), which is a prequel to The Pillars of the Earth: A Novel (Kingsbridge), my all-time favorite book I’ve ever read. Time period: 975 to about 1007 or so. Give or take. It follows a poor, but eager and intelligent builder as he earns his trade. It’s about his loves. His failures. The families all around, and much about the ever-present church (and its leaders, some honest, many not). Could hardly put the book down. Love Follett’s style of writing.

Every so often I read a romance of some kind. Historical ones mostly. And most I don’t include them here. But one I liked a lot is The Secrets of Saffron Hall by Clare Marchant. It happens to be very inexpensive right now on amazon, on Kindle, in case you’re interested. It jumps from 1538 and to 2019. Having to do with a precious book, a Book of Hours, and what secrets it contains. The growing of saffron plays large here and both romance in Tudor times and a tenuous marriage in current time, but nearly all of it takes place at a Tudor castle. Loved the book.

The book Where the Blind Horse Sings: Love and Healing at an Animal Sanctuary shares the story of a number of animals brought to an animal sanctuary in the Catskills. If you’re an animal lover, you’ll enjoy the stories, each animal bringing more to the human-animal relationship than you might even guess. Profound stories of love of animals. Not a long book; I think I got it as a bargain book from bookbub.

The title caught my attention on this one: Threading My Prayer Rug: One Woman’s Journey from Pakistani Muslim to American Muslim by Sabeeha Rehman. She’s written her own autobiography, beginning when she was a young child in Pakistan, to her eventual settling in New York. It’s about the Muslim experience. Their beliefs, their customs and traditions, told in a very pleasing and informational way. She marries in American Pakistani Muslim (an arranged marriage) and it’s the story of everything. Nothing much is left out of the journey she made, and still makes. She became a kind of activist for her religion, trying to bring Muslim customs to integrate into American culture (not always an easy task). Her husband is a doctor; she a hospital administrator. Likely you’ll learn more than you thought about Muslims. Very well written. Enjoyed it very much.

Finished Chinn’s story, The English Wife. What a great read. Could hardly put it down. I’m reading 3-4 books a week these days, and am so happy when I have a book I can’t wait to get back to. Really the story is about two sisters. Partly in Norwich, England, then in Newfoundland. One there, one here. And some of it takes place during WWII in Norwich, and much of it Newfoundland, then, and more recent. I loved the part of the book that took place on 9/11 when flights were diverted to Newfoundland. Family secrets, family lies, much anger between the sisters. There’s romance. There’s war. There is love of family. Particularly I savored the descriptions of Newfoundland, mostly rock, if you’ve never been there. It’s a twisted tale, by that I mean the family secrets which become the undoing. It’s a bargain on amazon right now, as I write this.

Also finished reading Sue Monk Kidd’s recent book, The Book of Longings: A Novel. It is a book that might challenge some Christian readers, as it tells the tale of Jesus marrying a woman named Mary. The story is all about Mary, her growing up, her scholarly pursuits, and then from the moment she meets Jesus as a young man. The story follows along to and beyond his death on the cross. In the time of Christ it was extremely uncommon for a man not to marry. It was almost unseemly. Fraught with suspicions, I’d suppose. Although scripture, as scripture, does not play a very strong part here, if you’ve read the Bible you’ll see many of the stories of Jesus’ life through Mary’s eyes. I loved the book from the first word to the last one. The book is believable to me, even though the Bible never says one way or the other that Jesus ever married. It’s been presumed he never did. But maybe he did?

Jeanine Cummins has written an eye-opener, American Dirt. A must read. Oh my goodness. I will never, ever, ever look at Mexican (and further southern) migrants, particularly those who are victims of the vicious cartels, without sympathy. It tells the story of a woman and her young son, who were lucky enough to hide when the cartel murdered every member of her family – her husband, her mother, and many others. Her husband was a journalist, and his life was always in danger because he wrote the truth, and that was taking a risk. The story is about her escape, with harrowing chapters as she makes her way north from Acapulco, with various major detours, one step, or sometimes nothing more than a hair’s width ahead of the cartel minions trying to find her. I could NOT put this book down. The author is not Hispanic, and some have criticized her for that, but she did her research, and many authors write about places and people they are not. I have nothing but respect for her having told this story. You need to read this.

Also read JoJo Moyes’ book, The Giver of Stars. Oh gosh, what a GREAT book. Alice, living in an English home which lacks much, leaps to agree to marry a visiting American. It was an escape for her. He is a man of some family wealth, and she travels from England to Kentucky, during the 1920s. Once settled into the family home, she discovers married life is not what she had expected. Affection is lacking, and she must share the home with her tyrannical father-in-law, the owner of mines in the deep mountains. And with the ghost of the deceased mother-in-law. The family cook won’t tolerate Alice’s help in the kitchen. Alice is terribly lonely and unhappy. The town doesn’t much like this English woman with her funny way of speaking. But then, she meets a woman who encourages her to join the Horseback Librarians. With trepidation, she begins traversing the remote hills, through unbelievable weather, to deliver old, battered and tattered books to the remote inhabitants of the area. She makes friends, wonderful, loving people from all walks of life. There is tremendous tension from the danger of the mines, the unions trying to get a foothold, plus the unraveling of her marriage, including the dreaded father-in-law who feels she should answer to him, behave as he wants. Uh, no. Alice goes her own route. Her new friends become her family, and, oh, what love. There has been much criticism of Moyes’ possible plagiarism of another book regarding the Horseback Librarians. I read the other book – but I didn’t feel remotely as intrigued by that story as I was by Moyes’ version. A feel good story, but it takes some while getting to that “feel good” part, nearly to the end.

Frances Liardet has written a blockbuster tale, We Must Be Brave. I can’t recommend this book highly enough. Although the scene is WWII England, this book is not really about the war. It’s about the people at home, waiting it out, struggling with enough food, clothing and enough heat. It’s about Ellen. Her early years, under much hardship. About her teens, some of it as an orphan. Then a young adult, which includes marriage, a marriage blanc, which I didn’t understand until you learn the meaning. Then a child enters the picture, a child that will become a focus for the remainder of the book. Through the war, and beyond. I cried several times, as will you, I suspect. What’s a constant is the descriptions of the place, a town called Upton, near Southampton. About the hills and dales, the flora and fauna, the rain, the mud sometimes, the flooding sometimes. But throughout, it’s about neighbors caring for neighbors, and about love. A must read. Would make a really good book club read.

Jamie Ford has written another good one, Love and Other Consolation Prizes. Remember, he wrote The Hotel on the Corner of Bitter and Sweet. Loved that book. This one takes on a rather ugly part of America’s past, when Chinese people were treated like trinkets. Ernest Young is such a boy, who ends up being a “prize” at an event, and with great angst, ends up as a kind of servant at a high-class bordello in Seattle. Yet, the women and girls there become HIS family. He is intelligent and learns many lessons. Eventually, when society women battle to close down such houses of ill repute, he leaves that life, with his wife. They have children. The bulk of the book is about the early years around the turn of the 20th century, then you pick up the threads nearing the end of his life, and his wife’s. There are any number of small mysteries, which unravel with a word here or there – you know that word foreshadowing? Really interesting read.

In between more literary novels, I bought a comedic memoir . . . Juliette Sobanet’s Meet Me in Paris. There’s the falling apart of a marriage (and divorce), but in the inbetween, she decides to take a trip (sans husband) around Europe to get her head straight. The kind of tour that would drive me crazy, but it was one night, maybe two at each major city. She knew no one, but soon enough bonds with  three other women. Then she has a chance-meeting of a young Frenchman who had been an exchange student in her home town. They’d lost touch, yet there were definitely sparks there, never realized. Some of the touristy stuff was trite, I must say, although the women do try to take in all the major sites, if only for a few minutes. There is plenty of humor. Some steamy stuff too as she meets up with the young man in another city. Apparently it’s a happy-ever-after story. Great literature it is not, but it was a fun romp, so to speak.

Recently finished Thomas Nelson’s The Hideaway. It seems like there are SO many novels out there about families finding, inheriting or otherwise going to an old house with memories. Especially ones on the water. With stories to tell. It’s a great way to introduce some light mystery to the telling of some other family story. In this case it’s Sara’s grandmother who was enigmatic in every way. And Sara inherits the run-down, ramshackle B&B on Mobile Bay. Cute story with lots of twists and turns.

Also just finished James Conroyd Martin’s Fortune’s Child: A Novel of Empress Theodora (Book 1 of 2). Theodora grew up the daughter of a circus performer, but then moved onto “the boards,” as acting was called back in Byzantine times (Constantinople, 6th century). She always had high expectations – she just “knew” she was going to accomplish great things. She was an occasional prostitute, a mistress, and then, behold, the son of Emperor Justin is mesmerized by her beauty, takes her on, and makes her his wife, amid much royal machinations. A young eunuch also plays large in the story too, a man hopelessly in love with Thea, but knows his love can never be returned or fulfilled. He becomes an historian to the Empress. Quite a story – much of it chronicles her early life and not a lot of it in Constantinople. But riveting story.

I’m doing SO much reading of late. Read this book in one day. The Glass Hotel: A novel by Emily St. John Mandel. Loosely based on the story of Bernie Madoff (Ponzi scheme), it tells a novelized version of a man with incredible power and charisma who gathers a group of willing partners. It’s about the people he cuckolded, and the people who took him down. At the beginning drugs come into play and I almost didn’t continue, but that was a very short section. Well worth reading. Lots to discuss if you’re looking for a book club read.

Once in awhile I read a poignant animal story, as you know if you’ve followed this sidebar for any length of time. Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other by Craig Gross, tells the story of his military duty in Afghanistan, in a war zone. And how his unit befriended a dog, a stray, and how that dog really did become his lifeline.

Cara Wall’s new book, The Dearly Beloved: A Novel. It tells the story of two couples. The two husbands become co-pastors of a New York City church. The wives? Oh my, are they ever different. They don’t abide. The husbands try to get a grip on their jobs, pastoring, preaching, and keeping the wives happy.

Loved-loved Gregory Buford’s humorous memoir, Kept: An American Househusband in India. He aims to be a U.S. diplomat, takes the tests and fails. On a whim, his wife takes the test and is hired. Their first assignment: Chennai, India. They spent two years there, with his much-loved wife going off to do diplomatic duties (albeit at a low level – everyone must pay their dues at the beginning) and Greg is left at home to deal with the servants, the house, the beggars, the nanny, the construction next door, shopping, and also partly caring for their infant.

William Kent Krueger wrote Ordinary Grace. From amazon: a brilliantly moving account of a boy standing at the door of his young manhood, trying to understand a world that seems to be falling apart around him. It is an unforgettable novel about discovering the terrible price of wisdom and the enduring grace of God. It’s a coming of age story.

Shirley Ann Grau’s book, The Keepers of the House. Hmmm. Much to think about. [from an amazon review]: There is a reason it won the Pulitzer Prize in 1965. Seven generations of Howlands have lived on this rural Alabama plantation in good times and bad. It tells the story of this family from the time its patriarch settled the land in the early 1800s to the mid-20th century.

Marie Martin wrote Harbored Secrets. From amazon: In May of 1935, Blinny Platt’s homestead shack burns to the ground forever leaving her family asunder, scattering them like the embers flew on the Montana wind. She was only 8, sent away and in charge of her little sister. She could handle that because Platts take care of Platts. However, it is the hidden secrets of her parents smoldering beneath the charred remains that haunts Blinny until 1982.

Best book I’ve read recently. Not new. Called Follow the River: A Novel by James Alexander Thom. This one is also based on the history of a woman (married, pregnant) who was captured by the Shawnee, during the early settlement days east of the Ohio River, about 1755. And her eventual escape. I stayed up all hours to keep reading. The book was written from the many journals and writing compiled by her children. Her name: Mary Ingles. And it chronicles her 1000-mile trek in treacherous weather and over uncharted ground. What an amazing woman, and what a story.

Alan Hlad has written quite a novel. From true life. The Long Flight Home. It tells the story based on family history, of the homing pigeons that were used in Britain during WWII that flew back and forth across the English Channel into German-occupied France. It’s a heartwarming story. Heart-wrenching sometimes. War is an awful thing no matter which side you’re on when it comes to how it affects everyday people. You’ll learn a lot about pigeons, but also about love. Great read.

Riveted to Katie Munnick’s novel The Heart Beats in Secret. It begins in Scotland in 1940. A woman, a single mother. A journey across the sea. Then her daughter’s story, and finally the granddaughter’s story, when she inherits her grandmother’s old cottage back in Scotland. Plenty of mother-daughter dysfunction. But it comes right in the end.

Sarah Vallance has written a book about her devastating brain injury. Prognosis: A Memoir of My Brain. What a story. What a saga of her recovery. And how she did it. An open wide sharing of her angst, her anger, her journey. Well worth reading. If you have anyone who has suffered a brain injury, it would be wise reading.

Just love all of Amy Harmon’s books. This one is no exception. Where the Lost Wander: A Novel. A pioneer story of a young woman made a widow on the trail to the west. 1850s. As it was in life, tragedies occur. But there is caring and love too. Loved it.

Read Her Mother’s Hope by Francine Rivers. After leaving her childhood home of Switzerland, young Marta Schneider dreams of one day owning a boardinghouse, until marriage and motherhood change her ambitions. Determined to give her family a better life, she vows to raise strong children. But her tough love is often misunderstood, especially by her oldest daughter, Hildemara Rose, creating repercussions that will echo for generations.

Esther Freud’s book The Sea House: A Novel is about a small village on England’s southern coast.  The book is about love found, love lost, love sometimes found again, sometimes not. About how fleeting it can be or seem.

Amor Towles’ book, Rules of Civility: A Novel was quite a read. It’s NYC, 1937. Twenty-five-year-old Katey Kontent [Kon-TENT she iterates to many] is in a Greenwich Village jazz bar when a handsome banker happens to sit down at the neighboring table. This chance encounter and its startling consequences propel Katey on a year-long journey into the upper echelons of New York society.

Wesley the Owl: The Remarkable Love Story of an Owl and His Girl by Stacey O’Brien. What an adorable book. True story about Stacey’s 20 years with a feisty but lovable barn owl.

Loved The Wedding Officer: A Novel by Anthony Capella. It takes place in the middle of WWII in Naples. A young British officer, Captain James Gould, is sent to Naples to wade through the zilions of applications from soldiers to marry local Italian women (and presumably take them back to England when the war ends).

Reading behind Bars: A True Story of Literature, Law, and Life as a Prison Librarian by Jill Grunenwald. So interesting. Jill is  young, with a newly minted degree in library science at a time when the economy was very slow. She accepts a position in a minimum security prison in Ohio.

The Walls of Lucca by Steve Physioc. A novel that takes place in between WWI and II about a weary Italian soldier.

The Hired Man by Aminatta Forna. A novel about Croatia in the aftermath of their more recent wars.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

Having read all of Kristin Hannah’s books, I knew I’d read her latest too: Between Sisters: A Novel.  Two sisters, raised by the same mother but different fathers. At a young age a rift occurs and the sisters go their own way.

Just finished Matt McCarthy’s book The Real Doctor Will See You Shortly: A Physician’s First Year. It tells the true life story of his first year as an intern at a New York hospital.

Also read Karen Harper’s book The Royal Nanny: A Novel. The time frame is 1890s onward, at Sandringham, when Charlotte Bill (a real person) was hired by the Duke and Duchess of York, to care for their children.

Also read Roger Swindell’s Mendelevski’s Box. It’s an historical novel about the aftermath of WWII in impoverished Amsterdam.

Also read a very quirky non-fiction book: The Perfect Gentleman: The remarkable life of Dr. James Miranda Barry by June Rose. This is a biography about a person who lived in the mid-1800s. He was a surgeon; graduated from Edinburgh Medical School at the age of 14. Joined the British Army as a medical officer then sent off to South Africa and many other tropical outposts during his career.

The Winter Sea by Susanna Kearsley. The premise of this book is different . . . a woman writer goes to Scotland to connect with her distant heritage.

Another great read, The Island of Sea Women: A Novel by Lisa See. It’s about Jeju Island off the coast of Korea where the island as a whole is matriarchal because the women were trained from a young age to deep dive, free dive, for mollusks. These women were the breadwinners. Husbands stayed home and cared for the babies. The island is real. The history is real.

Radio Girls by Sarah-Jane Stratford. A novel about the early days of radio in London.

A Well-Behaved Woman: A Novel of the Vanderbilts by Therese Anne Fowler. This book is a novel, but based on the life of Alva Smith Vanderbilt (Belmont). Her family was nearly destitute (and faking it) when a marriage was proposed for her with William Vanderbilt.  You see the inner life of Alva – her day to day busy work, charity work, visiting for afternoon tea, the undercurrent of society’s morals.

Also read In Falling Snow: A Novel, by Mary-Rose McColl. From amazon: Iris, a young Australian nurse, travels to France during World War I to bring home her fifteen-year-old brother, who ran away to enlist. 

Also couldn’t put down The Secret Wife by Gill Paul. A long story that begins in war-torn Russia. Cavalry officer Dmitri falls head over heels in love with one of the daughters of Tzar Nicholas.

Uncommon Woman. A book about Colonial America, but really the western frontier at that time, which is in western Pennsylvania.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words: The Diary of Sarah Agnes Prine, 1881-1901 (P.S.). Resolute is what I’m discussing here. It’s fiction, but based some on a true story. Resolute, as a young girl from a privileged life on a plantation in Jamaica, was taken captive by slavers, eventually ended up in Colonial America. This book is the story of her life. The people she met, the men in her life, her children, and always about her indefatigable energy for life. Always hoping to return to Jamaica.

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, the son of a farming family, who sabotages everything in his being regarding going to school and leaves as soon as he is able (probably about 8th grade, I’d guess). And becomes a shepherd. And at night, he read literature that he accumulated from his grandfather. And then what happens to him as he grows up. Riveting.

Moloka’i: A Novel by Alan Brennert. A riveting book about the early days of Hansen’s Disease (leprosy) in Hawaii, and the stigma attached to the victims AND their families. It chronicles the story of a young woman, diagnosed almost as a child, and ostracized from her family, subsequently learning to live alone and remote.

House by the Fjord by Rosalind Laker. What a darling story. From amazon: A touching and atmospheric love story – When Anna Harvik travels to Norway in 1946 in order to visit the family of her late husband, the country is only just recovering from five cruel years of Nazi occupation.

Say Goodbye for Now by Catherine Ryan Hyde. This story, which takes place in a kind of Texas backwater, sets a town into an angry mess when two young boys, one white, one black, become friends, something most folks don’t like. At all. There’s a dog involved, the father of the black boy, the father of the white boy plus a woman who lives in the town and does her best to avoid people altogether. But they all get fused. Wonderful story.

Killers of the Flower Moon: The Osage Murders and the Birth of the FBI by David Grann. You might think what a stretch – what does an Indian (Native American) tribe have to do with the FBI. Read and you’ll find out. This is back in time, 50s I think, and a number of murders have taken place on the Osage Reservation. A wake up call, even for today.

Oh wow. Just finished reading David Guterson’s book, East of the Mountains. You know this author from his most well known book, Snow Falling on Cedars. I loved the Cedars book when I read it years ago, and assumed I’d like this other book (not new) as well. Have you learned to trust my judgment when I tell you, you HAVE to read a book? If I tell you the story line, I can already hear you thinking . . . oh no, I don’t want to read this kind of a book. Please trust me. You’ll come away from it being glad you did.

A fabulous read – Catherine Ryan Hyde’s newest book, Have You Seen Luis Velez? Raymond, a youngster, an older teenager, who  lacks self-confidence and feels like an odd duck sometimes, reluctantly (at first) befriends an elderly woman in the apartment building where he lives with his mother and step-father. Sweet story.

Magic Hour: A Novel

Excellent Women

Pachinko (National Book Award Finalist) by Min Jin Lee. Everyone should read this one.

An American Marriage (Oprah’s Book Club): A Novel by Tayari Jones. DIdn’t like it much, but others do.

Recently finished Sally Field’s memoir (autobiography) called In Pieces.

If you want grit, well, read Kristen Hannah’s newest book, The Great Alone: A Novel.

You’ve got to read Catherine Ryan Hyde’s book – Take Me With You. What a story.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Pasta, Pork, on November 18th, 2020.

pasta_alla_gricia_plated

Ever had this one? The Italians haven’t quite determined which definition they agree on for the word “gricia,” other than it’s for this pasta dish.

Curious as to what gricia meant in Italian, I found out it was a dish created waaaay back in Roman times, 400AD, they think. The other day I was watching a Rachel Ray show and she prepared this. It just spoke to me – since I had radicchio; I had ample mushrooms, although not the type Rachel used. She used hen-of-the-woods – I had just ordinary white mushrooms. I had shallots. I had pancetta too. mushrooms_for_griciaShe talked about guanciale, the fatty sister to pancetta, but she prefers pancetta – mostly, she said, because her husband wants chunks of meaty bits in any pasta she makes. The original of this dish is just shallot – maybe garlic too – and the pork, either pancetta or the guanaciale – pepper, plus pasta, of course. That was it, but Rachel described several riffs she makes on this dish. I took the original recipe and added the radicchio and the lemon zest that she mentioned. I didn’t have any Pecorino, so had to use Parm. I also had leftover Capello’s almond flour pasta (linguine) and certainly wanted to use it, as it’s quite dear. My house smelled so wonderful – the shallot, the garlic, the pancetta plus EVOO.

First up was to roast the mushrooms. See photo above left. They took about 20 minutes in a very hot oven. They were dried out mostly, but still had some moisture inside. And what they did have was concentrated flavor.

gricia_cookingThen I started cooking the sauce. Well, not really much of the sauce part as the only liquid is a little bit of cooking water (from the pasta) added to this. The pancetta was added to a large skillet along with a bit of EVOO, and the pork was rendered down, but leaving the fat that came from it in the pan (for flavor). Then I added shallot and continued to cook that (I forgot to add it to the mushroom pan).

pasta_alla_gricia_pan_mixedThen the sliced radicchio and lemon strips were added and stirred often as it cooked. That really takes but a few minutes. I ladled out some of the pasta water and added that to the pan too. Some cheese is added in the pan when you add the pasta and that’s stirred well (which is why you want to undercook the pasta a little bit). Serve and add more lemon zest and grated cheese on top. I will mention that this dish is very rich. Probably from the pancetta – meaning it has a bit of fat, but that’s what gives it so much flavor. And, I think if you made the full recipe, it would serve more than 4 people.

What’s GOOD: Oh my. SO very delicious. I loved this dish. It’s big on flavor – mostly, I suppose, from the mushrooms, shallots and pancetta. Did I mention how fragrant my house smelled? I had to go out to run an errand immediately after I ate my dinner (leaving my kitchen still in a mess) and when I returned and walked through the door, oh golly did it smell good. This recipe is a keeper. It’s beautiful to look at too, with the dark purple from the radicchio, and the pasta, contrasted with the mushrooms and the bright yellow from lemon strips.

What’s NOT: I can’t think of anything. As I said, this one’s a keeper.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Pasta Alla Gricia

Recipe By: Rachel Ray, on her TV show, 9/20
Serving Size: 4 (maybe 5-6)

12 ounces mushrooms — hen-of-the-woods (maitake) pulled into thin strips, or any other type of mushrooms
2 large shallots — halved lengthwise, then peeled and very thinly sliced
Olive oil cooking spray
Salt and freshly ground black pepper
2 tablespoons chopped fresh thyme
1/2 pound pancetta — or meaty guanciale
1 tbsp. EVOO
3 cups radicchio — sliced
3 tablespoons lemon rind — minutely sliced
1 pound spaghetti — or linguine
1 cup Pecorino Romano cheese — grated, or Parm

1. Arrange a rack in the upper third of the oven; preheat to 475°. Line a large baking sheet with parchment. Arrange the mushrooms and shallots on the baking sheet in a single layer. Spray evenly and liberally with the cooking spray and season generously with salt and pepper. Sprinkle the vegetables with the thyme. Roast, stirring halfway through cooking, until the mushrooms are crispy and fragrant, about 20 minutes.
2. Place the pancetta or guanciale in the freezer for 10 minutes. Once it’s firm, slice it into thin 1/2-inch-long pieces.
3. Meanwhile, bring a large pot of water to boil for the pasta.
4. Heat a large skillet over medium low heat. Add the EVOO, one turn of the pan, then add the pancetta. Cook until the fat renders, about 10 minutes. Then add the radicchio and lemon zest and continue cooking for about 5 minutes, or until the radicchio is barely tender. Season with pepper and remove from the heat.
5. Salt the boiling water, add the pasta, and cook for a minute or two less than the package instructions. Reserve 1 1/2 cups of the cooking water, then drain the pasta.
6. Add the pasta, half the cheese, and 3/4 cup pasta water to the skillet. Toss the pasta for a minute to coat, adding more pasta water if needed to thin the sauce. Transfer the pasta to a large bowl and top with the remaining cheese, a pile of crispy mushrooms and shallots, and a little lemon zest.
Per Serving (yikes): 972 Calories; 42g Fat (38.8% calories from fat); 49g Protein; 99g Carbohydrate; 7g Dietary Fiber; 78mg Cholesterol; 1172mg Sodium; 7g Total Sugars; 1mcg Vitamin D; 777mg Calcium; 6mg Iron; 1259mg Potassium; 868mg Phosphorus.

Posted in Pork, on October 24th, 2020.

pork_chop_mustard_cream_capers

Want an easy-easy weeknight dinner that seems like something extra special?

About once a week, or perhaps twice, I make myself a more sumptuous dinner – usually it’s a protein and a vegetable. Since I eat salads most nights, this kind of dinner is special. The website where I found this recipe is no longer available, so I can only tell you that this is a Diana Henry recipe. She’s a U.K. food writer and cookbook author, I do believe. And this recipe you’ll find at various websites here and there. Most likely this is originally French. Made there, you’d add some apple brandy instead of vermouth, or maybe some of both. Since I made this for just one person, there were only 2 ounces of cream in it, and I’ll just tell you, at least half of that was left on the plate – I couldn’t quite mop it all up as I cut the meat.

The chops are browned in a neutral oil (I used EVOO, even though it’s not considered flavor neutral). I used an iron skillet for this. Then the pan with the chop went into a 400°F oven for a short bake. Since my chop was relatively thin, I didn’t bake it as long as the recipe indicated – probably about 7 minutes. Use an instant read thermometer if you have one. Be sure to REMEMBER to use heavy-duty oven mitts when you take that pan out of the oven. AND put a towel or something over the handle as you continue to cook the sauce on the stovetop. I nearly grabbed that hot-hot handle – saved in the nick of time from burning myself. The oil in the pan is poured off, then you make the very quick pan sauce. First vermouth and a tetch of lemon juice (my addition), and that’s bubbled down some, then you add the cream and continue cooking until it thickens slightly. Then you slide in the Dijon mustard and capers. Serve.

What’s GOOD: everything about this was wonderful. First and foremost, it was so simple. I did put out all the ingredients, measured and ready before I started. That helps. Once you start making the pan sauce, you want everything else about your dinner to be ready, as it takes about a minute to make the sauce. Maybe two. I wanted to lick the plate of that sauce – but I didn’t. I only ate half of the chop, so I have a dinner left over – yea! And yes, there is some of the sauce left also.

What’s NOT: nothing whatsoever. Easy, easy dinner entrée. I’ll definitely make this again. I always have capers, vermouth and cream on hand, so this could go on about any entrée, including chicken, beef or lamb. Even a deep-flavored fish would work too.

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Pork Chops with Mustard, Capers and Cream

Recipe By: adapted from Diana Henry, U.K. food writer
Serving Size: 4

1 tablespoon olive oil
salt and pepper
24 ounces pork chops — about 8-9 ounces each
9 1/2 ounces vermouth
2 teaspoons fresh lemon juice
9 ounces heavy cream
1 1/2 teaspoons Dijon mustard
2 tablespoons capers — well rinsed of salt or brine
Chopped Italian parsley for garnish

1. Preheat the oven to 400°F. Assemble ingredients ahead, mis en place.
2. Heat the oil in a large ovenproof frying pan (or two smaller pans) over high heat. Season the chops all over with salt and pepper, then cook them for two minutes on each side; you want them good and golden. Transfer the pan to the oven and cook for 12 minutes, or until an instant read thermometer registers 150°F. If using thinner chops, it will take much less time.
3. Wearing heavy duty oven gloves and being careful of the hot pan handle, remove from the oven; put the chops on a warm plate and cover to keep warm. Pour the fat out of the pan. Add the Vermouth and lemon juice to the pan. Bring to the boil and reduce by half, stirring to pick up all the browned bits, then pour in the cream. Boil until the sauce coats the back of a spoon. Take it off the heat, whisk in the mustard and add the capers.Taste for seasoning.
4. Serve the chops with the sauce spooned over the top. Garnish with some minced parsley if available.
Per Serving: 572 Calories; 40g Fat (68.0% calories from fat); 37g Protein; 5g Carbohydrate; trace Dietary Fiber; 172mg Cholesterol; 251mg Sodium; 3g Total Sugars; 2mcg Vitamin D; 61mg Calcium; 2mg Iron; 748mg Potassium; 448mg Phosphorus.

Posted in Pork, on March 8th, 2020.

pork_tender_apples_potato_gr_beans

Another winner of a sheetpan dinner.

For me, there’s nothing NOT to like about an easy sheetpan dinner. I love vegetables, and they can vary based on the season or what’s in your refrigerator. This one uses small potatoes and green beans to serve alongside a pork tenderloin. And the surprise? Apple chunks roasted along with the potatoes.

This recipe has one little tricky thing – you start off the oven at 500°F, and you preheat the sheet pan as the oven heats up to temperature. You remove it carefully – oh you do not want to burn your hand on a 500°F sheetpan! The first round of food is added and when you put the pan back in the oven, you reduce the temp to 450°F. And in this one, you do not use parchment paper – you want the pork will get some nice crusty caramelization which won’t happen if it’s put on parchment. The potatoes and apples are tossed with oil, thyme and rosemary and those are added to the sheetpan. At this point you need to watch the temp of the pork – it needs to come out of the oven at 140°F which takes about 11-13 minutes, depending on the size of the tenderloin. You take the tenderloin off the pan to rest, then add the green beans to the sheetpan and the whole pan goes back into the oven to roast and finish. Test the green beans to see if they’re done to your liking (it might need another minute or two past the recommended 10 minutes). If you don’t like crisp green beans, they’ll definitely need more time in the oven.

While the vegetables are finishing up, the pork tenderloin rests, covered loosely with foil. When everything is ready, remove the vegetables, then slice up the pork. Then you quickly add some chicken broth, butter and apple cider vinegar to the sheetpan and stir it around to dig up any tasty, crusty bits and pour that over everything.

What’s GOOD: the combo of flavors. Loved the thyme and rosemary (two of my favorite herbs). The apple addition is just genius! Like the crunchy green beans and the perfectly tender, medium-rare pork. And the bit of au jus you mix up at the end adds lovely flavor too.

What’s NOT: only that you do need to be in the kitchen, in and around that oven over the various baking times. The pan does go in and out a few times, but still, it’s all cooked on ONE pan!

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Sheetpan Pork Tenderloin with Apples, Potatoes and Green Beans

Recipe By: From cooking class with Susan V, Feb. 2020
Serving Size: 4

1 pound pork tenderloin — trimmed
3 tablespoons olive oil — divided
1 1/2 tablespoons chopped fresh thyme — divided
1 1/2 tablespoons chopped fresh rosemary — divided
1 1/4 teaspoons kosher salt — divided
3/4 teaspoon black pepper — divided
12 ounces Yukon Gold potatoes — cut into 1-1/2″ chunks
2 apples — Gala, or other sweet apple, peeled, 1″ cubes
6 ounces haricots verts — trimmed (if using regular green beans, baking time will be longer)
AU JUS:
3 tablespoons low sodium chicken broth
3 tablespoons unsalted butter
1 1/2 tablespoons apple cider vinegar

1. Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
2. Rub pork with 1 tablespoon oil, 2 1/2 teaspoons thyme, 2 1/2 teaspoons rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Remove pan from oven; add pork, and return to oven. Immediately reduce oven temperature to 450°F. Bake pork 5 minutes.
3. Combine remaining 2 tablespoons oil, remaining 2 teaspoons thyme, remaining 2 teaspoons rosemary, 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, potatoes, and apple in a bowl; toss to coat.
4. Remove pan from oven; add potato/apple mixture to pan with pork. Bake at 450°F until a thermometer inserted in pork registers 140°F, 11 to 13 minutes. Remove pork from pan; place on a cutting board. Add green beans to pan with potato mixture. Bake at 450°F until potatoes are tender, about 10 minutes. Taste green beans to see if they’re to your liking.
5. Place vegetable mixture on a heated platter. Add remaining 1/4 teaspoon salt, stock, butter, and vinegar to hot pan. Scrape browned bits loose with a wooden spoon, and stir until butter is melted. Cut pork into 12 slices; arrange over vegetables. Drizzle stock mixture over pork.
Per Serving: 369 Calories; 15g Fat (37.5% calories from fat); 27g Protein; 30g Carbohydrate; 4g Dietary Fiber; 74mg Cholesterol; 685mg Sodium.

Posted in IP, Pork, on November 19th, 2019.

herb_garlic_pork_tenderloin_IP

Tender, juicy, and oh-so easy in the Instant Pot

If you’ve been reading my blog for awhile, you have probably figured out I’m a pretty experienced cook. Not a chef – just a regular home cook. And you’d think I’d know how to make just about anything. But I have had to learn the ins and outs of the instant pot. I love the thing, use it once or twice a week to hard boil eggs (which are just the best way). And make soups and stews in it. As a family of one, though, I generally don’t cook a pork tenderloin anymore (except for guests), just because it leaves me with a lot of leftover meat that may or may not be all that juicy when reheated.

Yet, I’m a sucker for learning something new. My local Bloomingdale’s has a very small demonstration kitchen right in the middle of the cookware department. I was walking nearby after I’d been into the store to buy a couple hundred dollars worth of Nespresso pods for my beloved machine. My Nespresso machine needs to be buried with me – I want it in heaven. Oh, I’m going to be cremated . . .well, that presents a problem, doesn’t it? Not much good to have a cremated Nespresso. Oh I’m getting way off topic, here! Anyway, I noticed there was a cooking class going on, I paused, and grabbed a flyer. And now I’m on the mailing list. The classes are ridiculously cheap/free. All I had to do was buy myself a $10 gift card which I could use as a gift or for myself – which I did – I bought the OXO Good Grips Silicone Egg Rack, plus a flat rack that’s not metal for the IP too. I’ve used the egg rack already – my hard boiled eggs are now much more yolk-centered, which I like. Haven’t yet used the rack.

Back to business – so I signed up to take the pork tenderloin class for the IP. The chef, Sandra Hauser, gives classes a couple times a week. Many aren’t interesting to me, but this one was, and we were served the pork, mashed potatoes and an Oreo cheesecake (made in IP – will share that recipe soon).

First she made a fresh herb rub with a lot of garlic in it. After the tenderloin was oiled well with EVOO, she rolled the meat around in the herb rub, then sautéed it in the IP – just a couple of minutes on each side. Then she added some big sprigs of herbs, some chicken broth and set the IP to cook for ONE MINUTE. Yes, one minute. Once the IP had finished that part of the cycle, she began watching the timer on the IP itself, which starts counting up once it’s finished. She waited 10 minutes, quick released the pressure and removed the pork to a heated platter, then tented the meat with foil. She turned the IP to sauté again and boiled down the pan juices. Meanwhile she’d made a monstrous mound of mashed potatoes (no I didn’t eat even one bite) and served both with the pan juices.

You can’t really tell from the picture that the pork is perfectly cooked. She gave advice about that – if the tenderloin is about a pound, the meat needs 10 minutes of resting time after the one minute under pressure. If it’s more like 1 1/2 pounds per tenderloin, then it needs about 13 or 14 minutes rest time. So be sure to weigh the tenderloin before cooking this. The meat was perfection. Just the right kind of pink in the middle and very tender and juicy.

What’s GOOD: the meat was ever so tender and juicy. Perfectly cooked. Who knew? The IP is quite a magical piece of equipment. Just have everything else ready and finish up during that 10-14 minutes of resting time. The meat does like to sit after it’s out of the IP for a few minutes, however. That’s when you boil down the pan juices. So very tasty. Yes, I’ll be making this next time I have house guests.

What’s NOT: nothing at all. Easy dish.

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IP Garlicky Fresh Herb Rubbed Pork Tenderloin

Recipe By: Cooking class at Bloomingdale’s, South Coast Plaza, 11/19 (Sandra Hauser)
Serving Size: 3

1 1/2 pounds pork tenderloin
1 tablespoon EVOO — for pork
2 tablespoons EVOO — for searing
1 1/4 cups low-sodium chicken broth
2 sprigs fresh rosemary
3 sprigs fresh thyme
HERB RUB:
1 large garlic clove — finely chopped (or more to taste)
1 teaspoon kosher salt
1 tablespoon Italian parsley — fresh, chopped
1 tablespoon fresh rosemary — minced
1 tablespoon fresh thyme — minced
1/2 teaspoon onion powder
1 teaspoon sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
GARNISH:
2 tablespoons Italian parsley — minced

NOTE: You may use dried herbs in this – use a teaspoon dried in place of a tablespoon fresh.
1. DRY RUB: Combine all ingredients and set aside.
2. Remove any silverskin from the pork tenderloin. Rub the small amount of EVOO on the pork, then gently pat the dry rub on all surfaces.
3. Heat IP on saute function and add the remaining EVOO, then add the pork and brown on all sides, about 2 minutes per side. No more than that, or the pork will begin to cook through.
4. Add the chicken broth to the pot along with the sprigs of rosemary and thyme. Close and lock lid and set IP to manual cook for ONE MINUTE. Yes, one minute. As soon as the one minute sound occurs, start a timer for 10 minutes or watch the screen on the IP. If the pork tenderloin is about a pound, you’ll want to let the IP sit for 10 minutes (meanwhile, the pork will continue to cook at pressure, but in off position). If the tenderloin is closer to 1-1/2 pounds, set timer for 12 minutes. Quick-release pressure at appropriate time, use instant read thermometer inserted into the middle of the thickest part of the meat, looking for 140°F. You can replace lid and bring back to pressure for another 2-3 minutes and read temperature again. Don’t overcook the meat or it will dry out.
5. Remove pork to a heated platter and tent with foil for 5 minutes.
6. Turn IP to saute and reduce the pan juices by about half, about 3-4 minutes.
7. Slice tenderloin on the diagonal and pour pan juices over the top. Garnish with Italian parsley.
Per Serving: 417 Calories; 23g Fat (47.4% calories from fat); 53g Protein; 3g Carbohydrate; 1g Dietary Fiber; 148mg Cholesterol; 760mg Sodium.

Posted in Grilling, Gundry-friendly, lectin-free, Pork, on September 28th, 2018.

pork_skewers_souvlaki

Delicious, tender pork grilled on the outdoor barbecue, with a Greek influence.

Every so often I have to do some blog housekeeping, to transfer photos to CDs for long-term storage. (Although I hear that sometime in the not too distant future, we’re no longer going to be able to buy CDs, since that’s old-school now). Since I’ve been writing this blog for 11 years, I have a LOT of CDs filled with my food photos. Way too much to keep on my hard drive. At any rate, I was working on that this morning and realized that I hadn’t posted 3 recipes. So I’m fixing that now.

I’d invited friends over for dinner – this was back in early July, and my friend Cherrie’s husband took over as grill meister for me, and I told him whatever he did, not to cook these past 140°F. He was meticulous and brought them in and I snapped the photo. The recipe came from a post over at Kalyn’s Kitchen. I followed her recipe to the letter.

First I cubed up the pork (I bought a roast rather than pork chops as I wanted to make sure the cubes were thick enough), then I put the cubes into a Ziploc bag with all of the marinade ingredients. What is souvlaki,  you ask: from Wikipedia, it says – Souvlaki is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually eaten straight off the skewer while still hot. Greek marinades usually start with olive oil, then include a variety of herbs (usually dried oregano) and garlic for sure. This one uses lemon juice as the acid and also includes a tad of red wine vinegar. That was left to sit for 24 hours – although Kalyn said this could sit just 6 hours to work its magic. Do turn the bag over a few times so all the pork pieces are coated in the marinade.

The cooking time is short – max 15 minutes, as the pork is very lean and can go from juicy to dry in a matter of less than a minute. So watch the temp. I’d grill these at the low side of medium-high heat if you’re able to fine-tune your grill that way. Allow the pork to sit, tented in foil for about 5 minutes before serving. I served this with the Cauliflower Slaw I posted recently. It was a perfect accompaniment to the pork.

What’s GOOD: loved the Greek lemon juice and garlic flavors in this. Plus the oregano too. Easy to do for guests, as long as you have time to manage the grilling.

What’s NOT: nothing that I can think of – just don’t overcook them.

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Pork Skewers Souvlaki

Recipe By: Kalyn’s Kitchen
Serving Size: 5

2 1/2 pounds boneless pork sirloin chops
2 tablespoons EVOO — for brushing kabobs right before grilling
MARINADE:
1/2 cup olive oil
1/2 cup fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon dried oregano
1 tablespoon garlic — finely minced
salt and ground black pepper to taste

1. Cut pork chops or pork loin roast into cubes about 2 inches square and place in Ziploc bag.
2. Combine marinade ingredients and pour over meat. Crush the oregano between your palms as you add it to the marinade. Marinate in refrigerator for 6-24 hours. Turn the bag several times so all the surfaces of the meat sit in the marinade.
3. When you’re ready to cook, drain the pork cubes in a colander, place in the sink while you preheat grill to high heat.
4. Thread meat on to skewers, pressing meat closely together so it doesn’t spin on the grill. (Double Kabob Skewers or thick blade skewers are great if you can find them.)
5. When grill is hot, brush kabobs with olive oil on both sides, place Souvlaki skewers on grill and reduce heat to medium-high.
6. Grill skewers, turning as soon as you see grill marks on each, until the Souvlaki is very well browned on all sides. This will take about 15 minutes total cooking time, but actual cooking time depends on the temperature of the meat, temperature of your grill, the air temperature and exactly how thick you cut the pork. Use an instant-read meat thermometer to check that the pork has reached 140°F for barely pink in the middle.
6. Let it rest for at least 5 minutes after you remove from the grill, then serve hot.
Per Serving: 553 Calories; 40g Fat (66.0% calories from fat); 43g Protein; 3g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 105mg Sodium.

Posted in Pork, Veggies/sides, on June 16th, 2018.

roast_pork_tenderl_carrot_romesco

Simple spice-rubbed pork tenderloin, but served with luscious cooked carrots. Who knew they could taste so good when roasted? You may want to make these again and again. Then there’s the grits, creamy with smoked Gouda. And then there’s the salad too, with a sherry and honey mustard vinaigrette.

Pork tenderloin is something I cook for myself now and then. I probably should buy one, cut it in half and freeze the other half because one pork tenderloin (at least the Costco ones) are big – usually enough for 4 meals for me. Maybe even 5 if I don’t dole out too much on any one serving. And by day three, I’m tired of pork tenderloin! But this meal, this pork tenderloin is merely a way to eat the scrumptious carrots on top, the creamy grits with Gouda and the lovely green salad on the side. I’m telling you true, your fork is going to want all of those carrots to the exclusion of everything else on the plate.

The carrots, scrubbed and halved, are roasted for 15-20 minutes in a hot-hot oven, sprinkled with some kind of various spice rub (your choice). Once cooled, you whiz some of them up with pine nuts and olive oil to make the Romesco part. The remaining carrots are served in the salad. The pork is seasoned with the same spice rub, browned on the stove, then finished off in the oven.

Meanwhile, you make the grits – using a combination of broth and milk to make them creamy, then at the last, add in the Gouda (did you know it’s pronounced gow-da? not goo-da, as we do?) and serve it right away while it’s still piping hot. When I make this, I use regular Gouda, not smoked. I’m not a big fan of smoked cheeses for some reason – I like the pure stuff, but suit your own palate. Place the pork tenderloin slices napped over the edge of the grits and top with the Romesco carrots.

carrot_watercress_salad_alongside_pork_tenderloinYou will have tossed up a lovely green salad too (adding arugula for sure, maybe even watercress or some other unusual greens if you can find them), toss with the sherry wine vinegar vinaigrette and the remaining carrots, and that’s dinner. The recipes came from a cooking class a couple of months ago with Tarla Fallgatter. I was still eating some carbs then, so I can attest to the deliciousness of those carrots. Now I’m only eating raw carrots.

What’s GOOD: well, the carrots Romesco are the best part of this dish in my opinion, but the grits are good, as is the pork AND the lovely greens on the side. Altogether great meal – would definitely be suitable for a company dinner.

What’s NOT: maybe a bit more prep than some meals.

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Roast Pork Tenderloin with Carrot Romesco

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 6

CARROTS:
1 1/2 pounds carrots — small, halved lengthwise
2 tablespoons olive oil
1 teaspoon spice rub — (your choice)
Salt and pepper to taste
ROMESCO:
1/4 cup pine nuts — toasted
1 clove garlic
1 pinch red chili flakes
3 tablespoons olive oil
2 tablespoons red wine vinegar
PORK:
2 pork tenderloins — silverskin removed, trimmed
2 teaspoons spice rub — (use same as in carrots)
2 tablespoons olive oil
Salt and pepper to taste
2 cups greens — watercress, arugula, dark hearty lettuces
VINAIGRETTE:
2 tablespoons sherry vinegar
1 teaspoon honey mustard
3 tablespoons olive oil
Salt and pepper to taste

1. Preheat oven to 450°F. Toss carrots with oil, spice rub and salt and pepper to taste. Spread out on a rimmed baking sheet and roast, tossing occasionally, until carrots are softened, browned, about 15-20 minutes. Carrots should be very tender. Let cool slightly.
2. Meanwhile, season pork with salt, pepper and spice rub. Heat a saute pan to high, add oil and sear tenderloin on all sides. Transfer to oven and roast until a thermometer inserted into the center registers 145°F, about 10 minutes. Remove, tent with foil and let rest for 10 minutes before slicing.
3. Pulse the pine nuts, garlic and red chili flakes in a food processor with oil, salt and pepper to taste. Add about a cup of the cooked carrots, vinegar and process until it reaches a coarse texture, adding more oil if necessary. Taste for seasonings.
4. SALAD: Toss the greens and the remaining carrots with vinaigrette. Slice pork and serve with romesco alongside the salad.
Per Serving: 373 Calories; 28g Fat (66.8% calories from fat); 19g Protein; 13g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 90mg Sodium.

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Smoked Gouda Grits

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 6

1 1/4 cups whole milk
1 1/4 cups water
1 teaspoon kosher salt
1/2 cup grits — coarse ground (NOT instant)
2 tablespoons unsalted butter — cut into pieces
3 ounces gouda cheese — smoked or regular
kosher salt and freshly ground black pepper to taste
2 tablespoons Italian parsley — chopped

1. Bring milk, salt and water to a boil in a large pan over medium high heat. Gradually whisk in grits until smooth.
2. Reduce heat to low, cover and cook, whisking frequently, until creamy but still with some bite, 20-25 minutes. Remove from heat and whisk in butter and cheese. Season with salt and pepper to taste. Serve topped with Italian parsley.
Per Serving: 164 Calories; 10g Fat (52.5% calories from fat); 6g Protein; 13g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 457mg Sodium.

Posted in IP, Pork, pressure cooker, on February 8th, 2018.

IP_spareribs_bbq

Oh yes, mouth watering happening as I look at that photo. So quick and easy.

The other day I discovered an ancient package of pork spare ribs (not baby backs) in my freezer, back when my DH and I bought a part of a Berkshire pig. It had unique wrapping, so I knew – and it had a date on it. 2011. Wow. It’s been in my freezer for nearly 8 years! I didn’t hold out much hope that it would be all that good, but guess what? It was wonderful. Maybe because it was packaged well to begin with!

With my new instant pot sitting on my kitchen counter, I scanned websites to find a recipe that would work. Sure enough, found one at the blog called iwashyoudry. Shawna had used baby backs, but I presumed the cooking time would be similar. First I removed the thin tissue along the back of the ribs. It’s a bit of a nuisance to have to do that, but I did it anyway, knowing the dry rub would reach all the inner meat if I took the time. Then I combined the dry rub – a little bit of brown sugar and a bunch of spices. A very good mixture, I think! Into the IP they went, to rest on top of the IP rack, leaning up against the sides of the pot.

Once the meat was in, you add some water, apple cider vinegar AND a tiny jot of liquid smoke to the bottom of the pot, making sure you don’t wash off any of the spices sticking to the ribs. Having used liquid smoke in the past I wasn’t altogether sure I’d like it – but  using just 1/4 tsp gave the ribs just a hint of smoke. The meat cooked under high pressure for 23 minutes (Shawna cooked her for 25, but spareribs have less meat on them, so I chose 23). It rested for 10 minutes, then quick release.

Meanwhile, preheat the broiler during the last couple minutes of resting time and prepare a baking sheet with foil (for easy cleanup) and have at the ready your favorite bottled BBQ sauce. Lay them on the baking sheet and brush that on. Broil just until beginning to get crispy brown. Remove and dig in! For mine, the ribs were nearly falling off of the meat, so I just took the bones out and had a nice little plate of just meat. And sauce. And spices. All good tasty stuff! My thanks to Shawna for a great recipe that works!

What’s GOOD: you can have ribs on the table in a little over 35 minutes or so, that taste like you’ve spent hours smoking and tending to them. When you haven’t!! Loved the combo of spices in the dry rub and with using just a little bit of BBQ sauce to finish them off; these were perfect! A keeper.

What’s NOT: really nothing, other than ribs have a lot of fat, so for me, they’re a real treat. Not something I’d fix on a regular basis.

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Instant Pot BBQ Spareribs

Recipe By: adapted slightly from I wash you dry (blog)
Serving Size: 4

3 pounds pork spareribs
1/4 cup brown sugar
2 tablespoons chili powder
2 teaspoons dried parsley
1 teaspoon salt
1 teaspoon pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 cup water
1/2 cup apple cider vinegar
1/4 teaspoon liquid smoke — optional
1/2 cup barbecue sauce

1. Remove the thin lining from the bottom side of the ribs by running a butter knife under the skin and then using a paper towel to grip and remove completely. (This allows the dry rub to reach the meat underneath.)
2. Combine the brown sugar, chili powder, parsley, salt, pepper, cumin, garlic powder, onion powder and cayenne pepper in a small dish and rub all over the ribs.
3. Place the rack in your IP/pressure cooker and place the ribs inside the pot, standing on their ends, wrapping around the inside of the pot. It’s okay if it leans against the pan. Pour in the water, apple cider and liquid smoke (if using), being careful to not wash off any of the seasonings.
4. Secure the lid, making sure the vent is closed. Pressure cook on high for 23 minutes. Let the pressure naturally release for 10 minutes, then quick release the rest of the way.
5. Carefully remove the ribs from the pressure cooker and set on a foil lined baking sheet. Brush with your favorite BBQ sauce, and broil for 5 minutes, but keep an eye on it so it doesn’t burn.
Per Serving: 686 Calories; 51g Fat (67.4% calories from fat); 37g Protein; 18g Carbohydrate; 2g Dietary Fiber; 165mg Cholesterol; 994mg Sodium.

Posted in Pork, Veggies/sides, on October 26th, 2017.

pan_roasted_pork_chops_apples_feta

Comfort food at its finest. Brown food is never very revealing in a photo . . . just trust me this is worth trying.

Aren’t pork chops just a simple way to get dinner on the table in fairly short order? Back in the days when I was working full time, pork chops were a regular on my evening dinner rotation because they could be prepared quickly. I won’t say that this method is quite that streamlined, but it won’t take you too much longer than a quick sauté in a pan and a short bake time to have this on your dinner table. I’m also including a new recipe for cauliflower that’s prepared to look like mashed potatoes. I liked this version better than the version I’ve made in the past. The pork chops are served alongside some nicely pan-sautéed apples that make a great accompaniment to the pork. Do make them – hopefully you have some apples, right?

The pork chops need to be brined for awhile – the recipe (from a cooking class I took) says 1-4 hours, but if you’re a working person, I truly don’t think brining for 8 hours would make any difference. The brine solution isn’t too salty (that would be the risk, that they’d absorb too much salt). But if you only have a short time, an hour will do it too. This brine is made with maple syrup, salt, of course, and water, heated to dissolve the salt. The purpose of simmering is ONLY to dissolve the salt, so I recommend you dissolve the salt in a cup or so of water, and the syrup, then add cold water to make up the water portion. That way you’ll get the pork chops in the brine a lot sooner. Or make it the night before and have it chilling. The brine also contains cider vinegar, peppercorns, apple cider and some fresh sage leaves.

Then you toss out the brine, blot the pork chops dry with paper towels and rub with olive oil and salt and pepper. This dish is made in a cast iron skillet (or another type of heavy skillet, like Le Creuset). That way you’ll get a nice sear on the meat and it holds the heat well while it roasts in the oven. The pork is browned on both sides briefly, then popped into a 400°F oven for 6-10 minutes (depends on how thick your pork chops are). Pork is done at 145°F internal temp. Use an instant read thermometer to make sure.

Meanwhile, just before the pork comes out of the oven (while it’s baking) peel, core and wedge some Gala or crispy apples, sauté them in a little butter and olive oil (with some red onion) and lastly you add some maple syrup and just before serving, spoon in some crumbled Feta. In another pan you sauté a few sage leaves until crispy (watch carefully). I usually don’t have sage leaves, so if you don’t either, just eliminate that part.

cauliflower_mash_sour_creamThe cauliflower mash is very easy and quick – buy a whole one, or the newer packages of riced cauliflower if you’d prefer. Cook the cauliflower in salted water until barely done, drain, then pulse in a food processor along with some whole milk, sour cream, butter, salt and pepper. Easy. Of course, it doesn’t taste exactly like mashed potatoes, but I’m telling you for sure, you’d be hard pressed to know if you’re eating it alongside pork and apples.

What’s GOOD: Delicious tasting pork with the sweet maple flavored apples alongside. Altogether scrumptious in my book. The cauliflower is also easy and a good way to eat your veggies without eating carbs. The sour cream is a nice addition to them.

What’s NOT: A little more prep than some, but not overly so. Would make a great company meal. If you have a helper in the kitchen, making this for a family weeknight dinner would be easy too.

PORK: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

CAULIFLOWER: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Pan-Roasted Brined Pork Chops with Maple Apples and Feta

Recipe By: A cooking class with Susan V, 2017
Serving Size: 6

BRINE:
6 cups water
1/4 cup kosher salt
1/2 cup maple syrup
2 cups apple cider vinegar
1 1/2 teaspoons whole peppercorns
2 whole sage leaves — (fresh)
PORK:
6 pork chops — about 1″ thick
2 tablespoons olive oil
Salt and pepper
APPLES:
1 tablespoon unsalted butter
1 tablespoon olive oil
10 whole sage leaves
1/2 cup red onion — sliced
1 pound apples — Gala or Honey Crisp, peeled, cored, cut in wedges
2 tablespoons maple syrup
1/4 cup feta cheese — crumbled

1. Brine the pork: combine salt, maple syrup and water in a saucepan. Simmer, stirring, until the salt has dissolved. Let cool to room temp. Add cider, vinegar, peppercorns and sage. Submerge the pork chops in the brine and refrigerate for 1-4 hours.
2. Preheat oven to 400°F.
3. Remove pork from brine (discard brine) and pat dry with paper towels. Set the pork on a plate, cover with plastic wrap and allow pork to come to room temp, about 30 minutes.
4. Rub the pork with olive oil and season with salt and pepper. Heat a large cast iron skillet over medium-high heat. Add pork and sear on one side for 3 minutes. Turn over, then transfer skillet to the preheated oven. Roast for 6-10 minutes, or until pork has reached an internal temp of 145°F. Transfer to a heated plate and pour any pan juices on the meat. Let rest for about 5 minutes.
5. APPLES: Melt butter with olive oil in a large skillet. Add sage leaves and fry for less than a minute (do not burn). Remove sage to a paper towel and set aside. Add onion to skillet and cook about 5 minutes, then add apples, and cook for 6-8 minutes, until apples are softened. Add maple syrup and cook for just a minute. Remove apples from the heat, fold in the crispy sage leaves and crumbled Feta cheese.
6. Serve pork with apples along side.
Per Serving: 512 Calories; 26g Fat (44.5% calories from fat); 25g Protein; 47g Carbohydrate; 4g Dietary Fiber; 84mg Cholesterol; 3903mg Sodium.


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Cauliflower Mash with Sour Cream

Recipe By: Cooking class with Susan V, Oct. 2017
Serving Size: 6

1 whole cauliflower head — cut in florets
3 tablespoons whole milk
3 tablespoons sour cream
1 tablespoon butter
Salt and pepper to taste

1. Cook cauliflower in simmering salted water until tender, about 5-7 minutes. Drain.
2. Place cauliflower in food processor with remaining ingredients and pulse until smooth. Taste for seasoning.
Per Serving: 61 Calories; 4g Fat (52.0% calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 56mg Sodium.

Posted in Pork, on September 14th, 2017.

bbq_pizza

Ever done pizza on a grill? I did once years ago. It’s easy, really. This one has leeks on it, and that makes a difference – leeks just add a depth of flavor to things.

As much as I love pizza, I know it’s not exactly a healthy meal. I really do eat few bread-type carbs. I seem to make up for the calories in other ways – I don’t do this to diet. I know a lot about diabetes since my DH was a Type 1. And it was only in his last 25 years, I’d guess, that doctors figured out that blood sugar was directly related to carb consumption (whether they be bread, potatoes, rice, fruit or sugar or any kind). I began preparing a low-carb diet for us starting way back then, but even more so once we both retired. Dave loved pizza too, but he couldn’t stop eating it if is was put in front of him, so we kind of banned it from our menu. Ready-made pizza (like frozen from the grocery store) has never been all that great tasting – once in awhile I succumb getting a thin crust one. So that leaves making it from scratch.

Here on my blog I have one favorite pizza – I’ve mentioned it before – it’s one our daughter Sara introduced us to when she was visiting one weekend (when she was in college). There are other pizza recipes on my blog (just type in “pizza” in the search box top left), but this one, Pizza with Chicken, Red Onion, Pesto & Olives, is one I’ve returned to many times over the years. My mouth is watering as I type.

But I digress . . . pizza isn’t something I make much as a widow – I have my DH’s problem of not being able to stop eating it. But this pizza I’m writing about today, was really good. Really easy and worth the trouble to make your own dough. It’s from a cooking class with Susan V a few weeks ago. She made the dough earlier in the morning, so it had had a chance to do one rising before all the students arrived for the class.

She punched it down and let it rest another hour or so, then began working with it. She used cornmeal underneath the dough so it wouldn’t stick and used a pizza peel very successfully. Susan doesn’t like Trader Joe’s pizza dough – she says it sticks and she simply can’t roll it out. So she chooses to make her own, always.

Meanwhile, she sliced the tomatoes (I’d slice them thinner than you see in the photo above) and set them in a colander to drain. You don’t want lots of juices – save them, though, and put them in something else as the juice of tomatoes contain a lot of flavor. Add it to soup or a stew, or even a salad dressing. The leeks are sautéed in a little oil and cooked for 15-20 minutes until they’re very soft. You remove them, then sauté the pancetta until the pieces get lightly brown on the edges. Drain them on a paper towel and set aside.

bbq_pizza_doughThis recipe makes 2 pizzas – enough for 4-5 people, unless they’re really hungry. Susan divided the pizza dough in half and rolled them out to about 12” rounds, I’d say. Onto the peel it went and she placed both on the heated grill (medium-high). She cooked them until the TOP of the dough began to puff up – it gets these lovely little peaks and valleys. That took about 2 minutes! She brought them inside, turned them over (see photo) and patted them down, to break the puffy peaks underneath. She only cooked them on one side up to this point. Then she put all the toppings on to cooked side (leeks, pancetta, mozzarella, olive oil and lots of sliced basil, and lastly the sliced tomatoes). Back to the barbecue for only a few minutes (max 3-4). It doesn’t cook anything on top (the toppings) but merely cooks the dough on the other side and heats up everything and melts the cheese. Remove, slice immediately, and serve.

What’s GOOD: everything about this pizza was good. I wanted more (my downfall when it comes to pizza) than the one slice I got. It looks like fun making it – get your family involved – they can use their own selection of toppings. It’s easy (except for the 2 risings of the dough which takes awhile).

What’s NOT: just that making your own dough takes awhile. Nothing about this was difficult, though.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Barbecued Pizza with Tomatoes, Basil, Leeks, Pancetta & Mozzarella

Recipe By: From a cooking class with Susan V, 2017
Serving Size: 6

PIZZA DOUGH:
2 envelopes active dry yeast
1 cup warm water
3 cups all purpose flour
1 1/2 teaspoons salt
2 tablespoons olive oil
TOPPING:
1/2 pound Roma tomatoes
3 tablespoons olive oil
3 leeks — rinsed well, thinly sliced, drained well
Salt and pepper to taste
1/2 pound pancetta — diced (could substitute bacon)
1 1/2 cups mozzarella cheese — shredded
1/4 cup olive oil
1/4 cup fresh basil — sliced

1. Slice tomatoes and place in a colander to drain for 30 minutes.
2. Heat oil in a medium skillet and saute the leeks, stirring occasionally, for about 15-20 minutes, until wilted. Season with salt and pepper. Remove and set aside.
3. In same skillet cook the pancetta until it’s crisp and slightly brown. Drain on paper towels.
4. DOUGH: In a small bowl sprinkle yeast over the warm water. Let stand for about 10 minutes until it looks creamy and foamy on top. Stir to dissolve all the yeast.
5. In a food processor, combine the flour and salt and pulse briefly. With motor running add olive oil and gradually pour in the yeast mixture. Process for about one minute to knead the dough. Transfer dough to an oiled bowl, cover with a damp towel and let rise in a warm place until doubled in volume, about an hour.
6. Punch down the dough and knead briefly on a floured surface. Return dough to the bowl, cover again and allow to rise until doubled in volume, about 30-45 minutes.
7. Divide dough in half. (If possible, allow dough to sit on your board for about 10 minutes to rest – it will make it easier to roll out. Pat or roll each piece into a 9″ round shape on a floured board. Brush the tops of both pizzas with olive oil. Place rounds on a pizza peel and transfer to a medium-high heated barbecue grill. Place pizza over direct heat (BUT, watch it like a hawk!) and cook until the dough begins to puff in places and the bottom is showing brown on the edges. Don’t overdo it!! Remove pizza from the grill and close lid on the grill to retain heat. Back in the kitchen, gently press down on the puffed-up parts of the dough, then turn grilled dough over (so the uncooked side is on top). Brush top with more olive oil. Divide the leeks between the two crusts, sprinkle each with about 3/4 cup of shredded Mozzarella. Divide and arrange the pancetta on both, then overlap tomato slices. Sprinkle top with basil.
8. Place pizzas back on the grill and cook for just a few minutes – only until the cheese is melted. Watch very carefully so they don’t burn. Remove from the grill, cut into wedges and serve immediately.
Per Serving: 629 Calories; 34g Fat (47.9% calories from fat); 24g Protein; 58g Carbohydrate; 4g Dietary Fiber; 56mg Cholesterol; 1695mg Sodium.

Posted in Beef, Pork, on March 13th, 2017.

pork_shank_osso_buco

Might you think I’ve made a typo? PORK Osso Buco? Yes, it’s pork, not veal.

Ever since I had osso buco the first time (probably in the 1980s) I’ve loved it. But as time has gone by, less and less have I purchased veal, for one thing (on general principles) but also because veal is so gosh-darned expensive. SO, when I was watching some food tv show recently they mentioned making osso buco with pork shanks. What a great idea, was my reasoning.

The next dilemma was finding pork shanks. I’d certainly never seen them in the pre-wrapped packs at the grocery store. And having no idea they’d be a problem, I sought out the butcher at two upscale markets I go to. No, they didn’t have any, and wouldn’t ever be getting any, because most markets only get the hog body, without legs. Really? The butcher kind of leaned over the high counter and said quietly, go to a Mexican butcher; they’ll have them. He said they’re called a bodega. (I thought a bodega was a Spanish bar? It must mean “market.”)

So, sure enough, because we have a large Hispanic population where I live, it took me no time at all to locate a Mexican butcher shop. A bodega. A tiny place, where Mexican music was blaring inside, and filled with a variety of mothers and children, all speaking in rapid Spanish. I approached the meat case. The butcher spoke great English, and after clarifying what I wanted, he said SURE, come back on Wednesday. We get the legs in that day, come after 3pm. I did – he showed me a big, frozen shank bone and we discussed what part of the shank I wanted. I wanted meaty shanks. I also asked where the pork came from (I didn’t want to buy pork imported from Mexico). He assured me it came from the Midwestern U.S. Good! I asked him to cut them crossways about 3” thick. He did exactly that.

The shanks were frozen, so I left them that way until I was ready to prepare them. Meanwhile, I’d located a recipe online, from Jeff Mauro, at the Food Network. I also printed out my old, regular veal osso buco recipe, and compared them, side by side. They’re very similar. I haven’t made veal osso buco since I started my blog in 2007, so I’m going to print the recipe down below, even though I’ve not made it for this post. I’ve had osso buco in countless restaurants, and none have compared with the ones I’ve made here at home using the recipe down below.

A few weeks ago, when I made this, I was out in the desert (the California desert), and the night I made this dish it was greeted with great accolades from my friend, Ann, who was with me. She is home in Idaho now, and says she’s going to make it for friends. She LOVED it. So did I. It’s made just like making it with veal – it’s a braised dish. Easy. After browning the sides, the meat is baked (covered) in a slow oven for about 3 hours with the veggies and aromatics. The recipe indicated 2 hours at 325°. It wasn’t done after 2 hours, so I reduced the temp to 300° and cooked it another 45 minutes or so. I also didn’t have twine – once the shanks are cooked to perfection, they literally fall off the bone, so you do want to wrap them in twine if possible. I managed to hold them together by using a big slotted spoon.

While the shanks baked, I made the gremolata. Now, I must tell you – do NOT make this without the gremolata – I think the lemon zest, and orange zest if you use it, are key ingredients to the overall taste of osso buco. There’s something about that fresh zest that gives this dish a finished zing. I prefer to make the gremolata shortly before it’s needed, so the zest is still super-fresh off the fruit itself.

If I’d had a stick blender, or even a regular blender, I would have whizzed up the veggies and braise liquid, but there wasn’t one where we were staying. So it was just served with some of the braising liquid and veggies spooned on top of both the meat AND the lovely mashed potatoes we made to go with it. Traditionally you serve creamy polenta with this, but I had potatoes, and I thought they were just great with it. Maybe easier than making polenta. The gremolata is a garnish.

What’s GOOD: comfort food at its finest! Falling off the bone, luscious, tasty, tummy warming. Easy. A definite keeper. My friend and I licked our plates clean.

What’s NOT: only that you have to wait a few hours to eat it – it requires a few hours of baking time. Very easy otherwise.

printer-friend PDF and MasterCook 15/16 file (click link to open recipe)

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Pork Osso Buco

Recipe By: Adapted from Food Network, Jeff Mauro
Serving Size: 4

4 pieces pork shank — (each about 3″ high) tied with twine
Kosher salt and freshly cracked black pepper
3 tablespoons vegetable oil
1 cup carrots — diced
1 cup celery — diced
2 large yellow onions — diced
1 tablespoon tomato paste
4 cloves garlic — minced
2 cups dry white wine — (vermouth works here)
2 cups low sodium chicken broth — warmed
14 ounces crushed tomatoes — or fresh, chopped
2 whole bay leaves
GREMOLATA:
1 cup fresh parsley — finely minced
2 teaspoons lemon zest — using a rasp grater
1 teaspoon orange zest — optional, using a rasp grater
2 cloves garlic — grated on a rasp grater
Kosher salt and freshly cracked black pepper

1. Preheat the oven to 300°degrees F. Heat a large Dutch oven over medium-high heat. Liberally season all sides of the shanks with salt and pepper. Add 2 tablespoons of the oil to the pan and sear the shanks until golden brown on all sides, about 5 minutes a side. Transfer to a plate.
2. Add the remaining tablespoon of oil to the Dutch oven, then add the carrots, celery and onions. Season with salt and pepper and saute until the vegetables are slightly soft and browned, about 8 minutes. Add the tomato paste and garlic and saute until fragrant, about 30 seconds. Add the wine to deglaze, scraping all the bits off the bottom. Add the shanks, any accumulated juices, the warm broth, tomatoes and bay leaves. Cover, transfer to the oven and cook until the shanks are extremely fork-tender, about 3 hours. Remove the shanks and tent with foil on a plate.
3. If the braising liquid is a bit thin, right before serving, simmer the remaining liquid until thickened slightly, 5 to 10 minutes. Add additional salt and pepper if necessary. If possible, use a stick blender in the liquid to puree it. Cook’s Note: The shanks can be stored for up to 2 days in the braising liquid.
4. On each plate, place a warm shank with a ladle of rich braising liquid, then top with the fresh Gremolata.
5. Gremolata: Mix the parsley, lemon zest, orange zest and garlic together in a bowl and season with salt and pepper.
Per Serving: 286 Calories; 11g Fat (44.3% calories from fat); 9g Protein; 22g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 477mg Sodium.

printer-friendly PDF (below recipe) and MasterCook 15/16 file (also for recipe below)

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Osso Buco (Veal)

Recipe By: adapted slightly from Tarla Fallgatter, at a cooking class in the 1980s
Serving Size: 6

10 pieces veal shank — meaty ends, tied with twine to keep it intact
1 1/2 cups dry white wine — vermouth is fine
3 tablespoons butter
3 tablespoons vegetable oil
1 1/2 cups onions — minced
3/4 cup carrots — minced
3/4 cup celery — minced
1 teaspoon garlic — minced
1/4 cup butter
4 cups veal stock — or chicken stock
1 1/2 cups canned tomatoes — drained, measured after draining
6 sprigs parsley
4 sprigs thyme
1 bay leaf
1/2 teaspoon salt fresly ground black pepper to taste
GREMOLATA:
3/4 cup Italian parsley — minced
3 tablespoons lemon zest
1 1/2 tablespoons garlic — minced

1. Dry meat with paper towels and season with salt and pepper, then dust with a little flour. Brown the shanks, a few at a time, in the butter/oil mixture until golden brown, top and bottom. Remove shanks from the pan and set aside. To the pot add wine, cooking it over high heat, scraping up the brown bits sticking to the bottom and reduce the mixture to about 1/2 cup. Pour mixture out and set aside.
2. In a flameproof casserole, just large enough to hold the veal shanks in one layer, saute the onions, carrots, and celery until soft and lightly colored along with the garlic and additional butter. Add veal, the reduced wine mixture and chicken stock – just enough to almost cover the shanks, or about 1/2 way up. Spread tomatoes on top and add herbs, salt and pepper to taste. Bring to a simmer over moderately high heat.
3. Place pot in a 325°F oven for 2 hours, or until the veal is tender.
4. Transfer veal with a slotted spoon to a serving dish; remove strings and keep warm. Strain the pan juices into a pan and puree the vegetables in a blender or food processor. Cook the juices and the vegetables together until reduced to about 3 cups of liquid. Baste the veal with some of the reduced juices and bake it, basting 3-4 times with the juices, for 10 minutes more, or until the veal looks glazed. Remove to a hot serving platter and pour some of the juices around it, then garnish with the gremolata.
5. GREMOLATA: Combine ingredients and mix together.
Per Serving: 740 Calories; 33g Fat (42.4% calories from fat); 84g Protein; 17g Carbohydrate; 6g Dietary Fiber; 331mg Cholesterol; 1477mg Sodium.

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