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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on August 22nd, 2025.

Ever get a craving? This was what I wanted – chicken with rice and lots of lemon. Yum.

So, the news from my end of the world is that I’ve been down with Covid-19 for almost 3 weeks. I thought all I had was a cold (odd, to get one in the middle of the summer . . . ) but days went by, with the worst sore throat I think I’ve ever had. Now I hear, in Covid terms, it’s called razor-blade sore throat. Yup, that’s what I had. The first week was just awful with the cold symptoms. Once I realized that after 7 days I still couldn’t taste or smell, that’s when I had an ah-ha moment – oh, maybe I’d better test for Covid. Positive. I still have laryngitis, a cough, and the worst part is fatigue. And no taste or smell. I didn’t test myself early enough to get Paxlovid for it – I had no idea I had Covid! Anyway, I’m better, but I’m not back to normal, by any stretch. This was my first episode of having Covid.

Meanwhile, I needed to eat, so I made two soups in the early days, still eating one of them, chicken Harira, a hearty soup with plenty of zip and healthy ingredients. Finding the energy to even make soup was a challenge – I merely went from bed to recliner, to the kitchen, to recliner and back to bed at night. I’m so tired of daytime TV! But on one of my better days I made the soup and have been eating it ever since. Several soup pouches from the freezer got me through the first days.

As the more recent days went by, I got a craving for chicken with kind of soupy lemony rice. I try not to eat rice, but I couldn’t get that out of my head, so decided I’d make it anyway. I placed an order at a local grocery store and they put everything I needed in my trunk, so I wasn’t around people. Even a few days ago I was still testing positive for Covid. Anyway, I researched a bunch of different recipes and finally settled on one, but with some changes.

Knowing that chicken has better flavor if you use the bones, I bought chicken breasts. You could use chicken thighs – I just wanted the extra flavor boost from using bone-in chicken, and I wanted the nice color of the browned skin. I used my big Dutch oven (Le Creuset). After browning the chicken (I cut the large breasts in half crosswise) I sauteed the onion, then added the garlic at the last minute.  Chicken broth, rice, lemon zest and juice, oregano AND some lemon juice powder were added, with a bit of crumbled Feta cheese, then I nestled the chicken into the simmering liquid (see photo). Then it went into the oven, covered.

You don’t want the chicken to get dry and over-done, so test it – but you do want the rice to be cooked through. There’s a fine line there. If the chicken is done and the rice isn’t, remove the chicken and tent the platter and continue cooking the rice. You could do all of this dish on the stovetop – it’s just that baking gives a gentler heat source to the rice. Sometimes on the stovetop it’s hard to find that just-right temp to keep the liquid barely bubbling.

Test after 20 minutes. Ideally the chicken is perfectly done, the rice is just right, and there’s just a bit of liquid in the pot. When serving, add chopped Italian parsley, more Feta cheese, lemon slices and capers.  Serve in a wide bowl if possible to contain the soupy rice, if it is soupy!

What’s GOOD: even though my sense of taste and smell isn’t working right, I could tell it was lemony – that’s what I was looking for and craving. My roommate Liv (have I mentioned a bestie of one of my granddaughters is living with me while she attends nursing school?) had some and thought it was wonderful. Loved the capers – somehow I could taste them, although perhaps it was sourness that I could taste!

What’s NOT: nothing that I can think of – it does take about an hour of time to fix this, including the baking time.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Chicken with Lemon Rice, Oregano and Capers

Recipe: A combo of several online recipes
Servings: 4

1 tablespoon olive oil
1 pound chicken breast halves — skin on, with bones, or halved if large, or use chicken thighs
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 whole garlic cloves — minced
1 medium onion — chopped
1 cup long grain white rice
2 1/3 cups low-sodium chicken broth
2 lemons — zested and juiced
1 tablespoon lemon juice powder — optional
2 tablespoons dried oregano
1/4 cup crumbled feta cheese
GARNISH:
2 tablespoons Italian parsley — chopped
2 tablespoons Feta cheese — crumbled
6 lemon slices — halved
2 tablespoons capers — drained

1. Preheat the oven to 325°F. Prep all the ingredients.
2. In a large Dutch oven heat the olive oil. Salt and pepper both sides of the chicken. If the chicken pieces are particularly large, cut them in half. Add the chicken, skin side down and brown well, then turn and brown the other side. Remove chicken and set aside.
3. To the pan add onion and cook until the onion is translucent, about 5 minutes. Add garlic and stir well for one minute; do not let garlic burn. Add rice, broth, lemon juice, lemon zest, lemon juice powder, oregano, and feta. Stir and bring the mixture to a simmer.
4. Add the chicken pieces, skin side up and nestle into the rice/broth mixture. Cover the pot and place in the oven.
5. Bake for 20-30 minutes until chicken is cooked through and rice is fluffy. Check the chicken and the rice at 20 minutes – if the chicken is done, remove the pieces to a platter (and tent it to keep warm), then continue cooking the rice until it’s just the right texture. You want it to have a slight amount of moisture at the bottom, almost like risotto, but the rice should be tender.
6. Remove to a serving platter and garnish with parsley, Feta, capers and lemon slices.
Per Serving: 375 Calories; 19g Fat (44.0% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 990mg Sodium; 2g Total Sugars; 1mcg Vitamin D; 154mg Calcium; 3mg Iron; 529mg Potassium; 330mg Phosphorus.

Posted in Chicken, on July 10th, 2025.

Such a colorful and tasty recipe. But then, all of Ina Garten’s usually are.

Another one of Ina’s fabulous recipes. This is so very umami-good. It was a warm summer evening, but outside on the patio it was about 73° so very comfortable/cool enough to enjoy a hearty chicken dish.

Ina’s recipe starts with a whole chicken. I did have one in the freezer, but decided to use chicken pieces – so I bought a package of 4 chicken legs and two very large chicken breast halves. I cut those latter ones in half just because they were so large.

Pasta cooks itselfRemember way back when –
there were special plastic containers sold just for this purpose – put the dried pasta in it, add boiling water, cover and let sit for 20 minutes. Like magic: the pasta is cooked perfectly. This recipe uses that technique.

First, the chicken needs to be browned, to get that fond flavoring so necessary to this kind of dish. Once that was done I added in all the veggies – fennel, carrots, celery and leeks. Garlic, thyme, parsley, saffron (yum) and dill were added, some fresh some dried. That’s where I veered off Ina’s recipe just a bit. The chicken was nestled back into the pot (I used my large Le Creuset Dutch oven), with the already-simmering chicken broth, pot was covered and put into the oven. Ina’s recipe calls for 1 1/4 hours in the oven, using a whole chicken. For mine, I used chicken pieces, so if you’re starting with a simmering pot already, 45 minutes should be time to cook the chicken through.

I love this next part – once out of the oven you add 3/4 cup of dried orzo. Stir it around so there won’t be any clumps of pasta (I had a couple, hence I add in that little tip), put the lid back on and set it off heat for 25 minutes. The orzo I used was larger than some, so it took the full 25 minutes. Smaller orzo might take 20.

Scoop everything out onto a large rimmed platter or bowl and serve with some dill fronds on top. So very pretty. After dinner I scooped some to give to my friend Liv to take home, saved another serving or two for myself and even then I ended up with about 2 cups of very flavorful veggie-laden broth at the bottom of the pot. I think it will make a great base for some added vegetables and maybe a few bite-sized pieces of that chicken to make a serving or two of soup.

What’s GOOD: I loved the flavors here. The broth turns a lovely dark golden color from the saffron and I added a bit more than Ina suggested. I could taste the subtle saffron flavor. So good. It’s a complete meal as is, but I served it with a small green salad. If you’re into bread, this would be a perfect complement to use to soak up some of the liquid-y sauce. You could almost say this dish is a soup as there is plenty of chunky liquid to go with the chicken. But Ina doesn’t call it a soup.

What’s NOT: nothing really, but it does take some prep (all that chopping) and baking time too. Altogether worth the trouble, though. A keeper.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Chicken in a Pot with Orzo

Recipe: Adapted slightly from Ina Garten’s recipe
Servings: 5

Good olive oil
1 whole chicken — (3 1/2 to 4-pound) or use chicken pieces
2 cups carrots — ( 3/4-inch diced)
2 cups celery — diced ( 3/4-inch)
2 cups chopped leeks — white and light green parts (3 leeks)
2 cups fennel — chopped, stalks and core removed (1 large bulb)
2 teaspoons minced garlic
4 cups low-sodium chicken broth
3/4 teaspoon saffron threads
1 teaspoon dried thyme
8 sprigs fresh parsley
10 sprigs fresh dill — plus extra for serving
Kosher salt and freshly ground black pepper
3/4 cup orzo pasta

NOTE: If using cut-up chicken pieces, reduce baking time to 45 minutes.
1. Preheat the oven to 350°F.
2. Heat 3 tablespoons of olive oil in a medium (11-inch) Dutch oven, such as Le Creuset, over medium to medium-high heat. Dry the chicken all over, place it in the pot skin side or breast side down, and sear it for 5 to 7 minutes without moving, until the skin is nicely browned. Turn the chicken over and sear for another 4 to 5 minutes, until browned on the bottom. Transfer the chicken to a plate.
3. Add the carrots, celery, leeks, and fennel to the pot and sauté for 10 to 15 minutes, stirring occasionally, until the vegetables start to brown. Add the garlic and cook for one minute. Return the chicken to the pot, spreading the vegetables around the chicken. Add the chicken broth, saffron, dried thyme and fresh parsley with enough water to almost cover the chicken (for chicken pieces it did use just 4 cups broth). Add 1 tablespoon salt and 1 1/2 teaspoons pepper. Bring to a boil, cover, and bake for 45 minutes (chicken pieces) or 1 hour and 15 minutes (whole chicken), checking to be sure the liquid is simmering.
4. Remove pot from the oven, remove lid and stir the orzo into the broth, making sure it’s equally distributed around the pot, cover, and allow to sit off the heat for 20 to 25 minutes, until the orzo is tender. Test the orzo to make sure it’s done. If you’ve used a whole chicken, use forks to separate the chicken into quarters, carefully pull the breast meat away from the bones and reheat, if necessary. Spoon some of the chicken, broth, and pasta into large shallow bowls, and serve hot sprinkled generously with minced dill and salt.
Per Serving: 638 Calories; 30g Fat (42.2% calories from fat); 45g Protein; 47g Carbohydrate; 6g Dietary Fiber; 138mg Cholesterol; 313mg Sodium; 9g Total Sugars; trace Vitamin D; 130mg Calcium; 5mg Iron; 1228mg Potassium; 471mg Phosphorus. 

Get everything ready, at hand, before starting. Once you’re all prepared it takes just minutes to cook and serve. Delicious sauce.

Recently my friend Linda T and I spent the weekend in the desert, and we cooked up a storm. Like we always do. I’ve already posted the roasted salmon with butter that was off-the-charts delicious, that we ate two nights in a row. The third night there Linda brought out these lettuce wraps. Well, she brought out all the various things, ground chicken and flavorings and seasonings to make them. She’d done all the hard work at home – numerous little Tupperware containers with various things in them. She assembled them near the cooktop because once you begin this dish you need to hover, watch, stir, add, stir, watch, adjust the heat, and in a matter of a few minutes it’s ready to eat.

The recipe comes from Linda’s daughter, Kristin, who is a great cook in her own right. (Hi Kris!)

First the red onion was chopped. It went into the pan with a tablespoon of olive oil and was cooked a bit. Then another tablespoon of oil was added to the pan and the ground chicken went in. Linda bought the mix of white and dark meat (more flavorful, I agree!), a pound. Once the chicken is mostly cooked most of the other ingredients go in – garlic, water chestnuts (after she’d added the water chestnuts, Linda realized she’d forgotten to chop them up) red pepper flakes, Gochujang paste (that’s the Korean spicy paste), soy sauce, honey, and Mirin (Japanese sweet white wine). That was stirred and cooked a bit as the sauce thickens. Then Linda added the chopped green onions and the essential (because of the intense delicious flavor it adds) dark sesame oil.

Meanwhile, we’d set the table, gotten out a big plate and I’d prepped some lettuce leaves (head lettuce, inner leaves that are more cupped in shape) for us. Linda quickly spooned the hot chicken into the lettuce cups and we sat down immediately. Linda’s recipe says it serves 3, but I think it could serve 4 if you’re not huge eaters, meaning about 4 ounces of chicken per person.

Linda sent the leftovers home with me, and I ate it for two dinners along with some steamed broccoli. Very filling and just delicious. The Gochujang sauce adds such a nice umami flavor to this – most grocery stores carry it these days, so do seek it out. It keeps forever in your refrigerator. If you’re watching salt, do use low-sodium soy sauce – most grocery stores carry that too, these days.

What’s GOOD: this mixture – chicken, chili, seasonings, is just SO tasty. Healthy for sure, only 2 T oil for the whole dish. It is messy, I’ll give you that, but worth every dribble and drip [napkins, please!]. Very worth making. The green onions add a nice pop of color.

What’s NOT: only that there IS some prep needed – chopping, mincing and a bunch of little measuring of things. That will take 5-10 minutes, I suppose. The liquid things could be combined into a measuring cup and set aside for later to make it easier.

* Exported from MasterCook *

Asian Chicken Chili Lettuce Wraps

Recipe: From my friend Linda T, from her daughter Kristin
Servings: 3-4

1 tablespoon olive oil
1/2 red onion — finely chopped
1 tablespoon olive oil — yes, a 2nd one
1 pound ground chicken
2 cloves garlic — minced
1 teaspoon red pepper flakes
3 tablespoons Gochujang paste — Korean spicy chili paste
1 can water chestnuts — drained, diced
2 tablespoons low-sodium soy sauce
1 tablespoon honey
3 tablespoons Mirin — Japanese rice wine
1 tablespoon sesame oil
4 green onions — finely chopped
Lettuce leaves

1. Heat a large skillet over high heat. Add a tablespoon of oil, then add the red onion. Reduce heat and cook for 1-2 minutes until onion is translucent.
2. Add the other portion of olive oil to the pan, then add ground chicken and cook for about 5 minutes on medium heat. Reduce heat if it starts to burn.
3. Add minced garlic, red pepper flakes, honey, Gochujung paste, water chestnuts, soy sauce, honey and Mirin. Cook several more minutes until sauce is thickened.
4. Remove from heat, stir in the sesame oil and green onions.
5. To serve, spoon meat into curved lettuce leaves (the inner leaves of head lettuce or small, inner leaves of Romaine) and place on a platter and serve immediately. Steamed broccoli is a good addition to this if serving as a meal.
Per Serving: 403 Calories; 26g Fat (58.5% calories from fat); 28g Protein; 13g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 440mg Sodium; 10g Total Sugars; 0mcg Vitamin D; 37mg Calcium; 2mg Iron; 959mg Potassium; 312mg Phosphorus.

Posted in Chicken, Healthy, low-carb, on January 3rd, 2025.

Lemon flavored anything hits lots of flavor notes for me. Here’s a new recipe that is easy for a weeknight dinner, but would also be nice for a company meal.

Being in the mood for a chicken dish, for New Years’ Day I decided to defrost a package or two of chicken thighs (my fav). I’m watching my  carbs, so wanted a dish that accented flavor and didn’t contain pasta, grains or rice, etc. This recipe (the original) came from Food52, and it utilized a whole chicken, spatchcocked. It didn’t take a lot to adapt it to using chicken thighs.

What you see there in the photo is the baked chicken thigh (skinless, boneless), covered in a spice and herb mixture, and then that “sauce”  on top. No browning of the chicken is necessary. But first into a casserole dish you slice an onion and scatter it all over. Then add a couple of smashed and chopped garlic cloves, then layer on sliced lemon. Then the seasoned chicken goes on top. The seasoning has a bunch of different things in it – turmeric, thyme, oregano, sumac, paprika and ras al hanout. My DIL gave me a little jar of it recently, but you can make your own easily enough. Spruce Eats has a good, easy recipe for it if you don’t own some. It’s a Moroccan 13 spice mixture. You could easily just add pinches of those spices, and likely you’ll have all of them on your spice shelf.

Into the oven the casserole goes, for about 45 minutes (thighs). Breasts would be less time. A spatchcocked chicken would likely be  an hour. Until an instant read thermometer reads 160-165°F. Then comes the FUN part. Remove the chicken to a serving plate, then spoon out the onion/lemon/garlic mixture from the bottom of the casserole dish and put it on a cutting board (that has channels on the side  – because this is oozy). Use a big chef’s knife and chop like crazy until the mass is not quite mush. You want some texture, but be sure to cut up the lemon pieces well enough.

The original recipe had you serve that board sauce mixture on the bottom then place the chicken on top, but I wanted the “sauce” on top, so did it differently. And I didn’t incorporate much of the juice, either. If you used thighs with skin, it might look beautiful the other way, but I used boneless, skinless, so put the sauce on top. Your choice.

The originator of this recipe obviously came up with the title of a “board sauce” and that’s exactly what it is. Of course, with a spatchcocked chicken, it would go onto a cutting board too and ooze juices as well.

What’s GOOD: everything about this chicken was delicious. Love-loved the sauce with the tiny bits of lemon peel – just enough to know you were eating lemon peel, but not enough to make you think “sour.” Not at all. If you’re wanting a carb, I think rice would be good because that lemony sauce would be good with the rice. I made zucchini to go with it. Altogether wonderful lemony chicken. Just what I wanted. As I mentioned, this would make a great company meal too as it makes that wonderful sauce.

What’s NOT: not a single thing.

printer-friendly PDF and MasterCook file (click link to open)

Lemony Sumac Chicken with Lemon Herb Board Sauce

Recipe: Adapted slightly from Food52
Servings: 4

1 1/2 pounds chicken thigh, without skin — boneless
2 large garlic cloves — smashed
1 cup onion — sliced
1 whole lemon — sliced in coins
1 tablespoon salt
1 tablespoon oregano
1 tablespoon turmeric
2 teaspoons sumac
1 teaspoon paprika
1/2 teaspoon ras el hanout — use more if you like it spicy
1/2 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1 bunch fresh parsley — chopped
1 handful fresh mint — chopped, or cilantro
2 tablespoons honey — optional

1. Chicken: Pat dry the chicken and place on a plastic mat.
2. Combine salt, oregano, turmeric, sumac, paprika, ras el hanout, black pepper and fresh thyme. Rub spice blend onto chicken thoroughly.
3. In a large baking dish, place the smashed garlic cloves, sliced onions, and the sliced lemons on the bottom. Place the chicken on top of the lemons. If you fold the thighs into a more round shape, they will take longer to bake, so lay them all flat, or curl all of them so they’re uniform.
4. Bake at 350° F for approximately 45 minutes, or until the internal temperature reaches 160-165° F. Check at the 20 minute mark and tent with foil if the skin is already browned.
5. When the chicken is done, remove from the oven to rest and make the board sauce. Board sauce is made on a cutting board with the juices from cooking and other ingredients. The juices from the cooked chicken or meat combine with the other ingredients to make a fantastic sauce.
6. Board sauce: On a cutting board with channels (less messy), chop the cooked onion, lemons and garlic from the chicken dish. You still want some texture, but chop it thoroughly. Mix with the parsley and mint. Remove 3 to 4 tablespoons of juices from the bottom of the cooked chicken dish and combine them with the honey. Add salt and pepper to taste, then add to the lemon-herb mixture, and place the chicken on top to complete resting. Or serve the chicken with the board sauce on top or on the side.
Per Serving: 280 Calories; 7g Fat (23.6% calories from fat); 35g Protein; 19g Carbohydrate; 3g Dietary Fiber; 160mg Cholesterol; 1902mg Sodium; 12g Total Sugars; 0mcg Vitamin D; 57mg Calcium; 4mg Iron; 607mg Potassium; 348mg Phosphorus.

Posted in Chicken, easy, on October 31st, 2024.

Oh, where have  you been, chicken Parm? 

Have you heard about this new book? Ina’s memoir, Be Ready when the Luck Happens. A friend loaned it to me, and I could hardly put it down. So interesting. Ina is a brilliant businesswoman, but she’s also taken a lot of risks (all have turned out well). You’ll learn about the various forks in the road, where she’s taken the right one. You’ll learn about her insecurities, and about how, even today, getting in front of the camera is intimidating. AND, you’ll learn about the year or two when Ina and Jeffrey were separated. It had to do with her wanting some independence – mostly about her business decisions. I’d remembered hearing the rumors, but never knew for sure. Yep. They were. But neither of them dated others, or went so far as to discuss divorce. When they reunited, it worked out. You’ll also hear a bit about their apartment in Paris. All fun stuff.

So, as I was reading the book, Ina would mention a recipe and how it came to be, or how she worked on it, etc. I was intrigued enough each time to go to my cookbook shelf to retrieve the cookbook – most of the time it was from The Barefoot Contessa Cookbook. Her first of twelve cookbooks. The one she thought would never sell.

Now we get to the recipe. Can I just say, this recipe is fabulous. I’d say it’s easy, in that you can have this dinner on the table in less than 30 minutes, maybe even 20. There are steps to it, however. (1) you have to prep the chicken – either slice it in half to make two thin pancake-sized portions for each breast, and pound it a bit thinner, or pound a full breast and then cut it into portions; (2) make three dipping plates – seasoned flour, eggs mixed with a tiny bit of water and seasoned bread crumbs mixed with grated Parm; (3) fry the thin breasts in a mixture of olive oil and butter; Then (4) make a little green salad (either baby greens or maybe chopped arugula) and toss with a lemon vinaigrette. The salad, as you see in the photo, is put on top of the hot chicken breast.

What’s GOODeverything about this is tasty. The chicken is just barely crispy and loved the texture differences between the chicken and the lemony salad on top. I wanted a bit of the salad with every bite of chicken. I’d intended to serve it with garlic bread, but forgot it. Oh well. I’ll definitely be making this again. I prepared it for four people, and it takes less than 3 minutes per side for the chicken. Easy.

What’s NOTonly that you do have to prep three plates for dipping. But they’re easy to do.

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Parmesan Chicken

Recipe: Ina Garten
Servings: 6

3 boneless skinless chicken breasts
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 extra large eggs
1 1/4 cups dry bread crumbs — seasoned
1/2 cup Parmesan cheese — finely grated, plus extra for serving
2 tablespoons unsalted butter
2 tablespoons olive oil
3 cups salad greens — baby size
LEMON VINAIGRETTE:
1/4 cup fresh lemon juice
1/2 cup EVOO
Kosher salt and freshly ground black pepper

1. If chicken breasts are thick, use a very sharp knife and slice them in half, gently holding your palm against the chicken breast and carefully slicing to make two equal pieces. Pound the chicken breasts until they are ¼-inch thick. You can use either a meat mallet or a rolling pin.
2. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. Beat the eggs with 1 tablespoon of water in a large shallow bowl. On a second dinner plate, combine the bread crumbs and the ½ cup grated Parmesan cheese. Coat the chicken breasts on both sides with the flour mixture, dusting off the excess, then dip both sides into the egg mixture and finally dredge both sides in the breadcrumb mixture, pressing lightly.
3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large (12-inch) sauté pan over medium-low heat and cook 2 chicken breasts at a time for 2 to 3 minutes on each side, until just cooked through. Remove the cooked chicken to a plate (or keep warm in the oven; see below). Add more butter and oil and cook the rest of the chicken breasts.
4. Toss the salad greens with the lemon vinaigrette. Place each chicken breast on a plate and pile mound of salad on top. Serve hot with shaved or grated Parmesan on top.
5. Notes: You can pound the meat between two sheets of wax paper, plastic wrap, or directly on a board. To keep the cooked chicken breasts warm, place on a sheet pan in a 200-degree oven for up to 15 minutes.
Per Serving (this is high because the recipe includes all the flour, all the bread crumbs and eggs, when you’ll only use part of it): 667 Calories; 38g Fat (52.0% calories from fat); 45g Protein; 34g Carbohydrate; 2g Dietary Fiber; 192mg Cholesterol; 486mg Sodium; 2g Total Sugars; trace Vitamin D; 297mg Calcium; 3mg Iron; 576mg Potassium; 525mg Phosphorus.

Posted in Chicken, on June 14th, 2024.

Remember, we had a meatloaf cook-off awhile back? This was Dianne’s recipe – it’s her family’s favorite.

That’s cubes of Swiss cheese poking out of the top – Dianne said her family loves to get a serving where there is a cube of melty Swiss in one bite. The cheese is cut into 1/2″ cubes and mixed in with the ground turkey (plus egg, bread crumbs, milk, ketchup, a little bit of dry onion soup mix and also a bit of soy sauce). Dianne cautions: do not overmix the meatloaf mixture. It’s formed into a log and placed in a loaf pan and patted down – hers was a ceramic one. She recommends pushing any exposed Swiss cheese down into the loaf – but you can see, they pop up during baking!

Just so you know, this cold meatloaf makes wonderful sandwiches. Dianne gave me a big chunk of it (see at top of sandwich at right) that I took home and I made several sandwiches over the course of a week. With some mayo, ketchup and lots of lettuce for crunch.

The recipe is Dianne’s own – I think she started with someone else’s recipe, but then she began adding her own touch to it and this meatloaf has been her family’s favorite for a looong time. Her grandkids ask for it when they visit. As I type this Dianne is in Germany visiting one of her daughters (and family), and I’m sure she was asked to make this while she was there. I wonder if it’s hard to buy ground turkey in Germany? I’ll have to ask her about that!

This makes a nice, firm meatloaf – you might think using ground turkey, that it would be soft, but the additions (egg, bread crumbs) make it much more sturdy. Not as firm as one made with ground beef or pork, but it was relatively easy to slice when it was hot. And it’s firm when slicing for sandwiches.

What’s GOOD: for one, this meatloaf is a lot healthier for us than the traditional ones. It has excellent flavor (that soy sauce adds umami flavor, but you can’t taste it) with the onion soup mix and Swiss cheese cubes. And it makes great sandwiches.

What’s NOT: nothing that I can think of. This is a good meatloaf – don’t expect it to taste like a beef meatloaf – you might be disappointed.

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Turkey Meatloaf with Swiss Cheese

Recipe: An original recipe by my friend Dianne Y.
Servings: 8

1 1/2 pounds ground turkey
1 large egg
3/4 cup bread crumbs — Italian style
1/3 cup milk
1 cup Swiss cheese — diced in 1/2″ cubes
3 tablespoons ketchup
2 1/2 tablespoons dry onion soup mix
2 1/2 tablespoons soy sauce

1. Preheat oven to 400°F.
2. In large bowl add all meatloaf ingredients and mix with your hands until combined. Do NOT overmix it!
3. Form mixture into log to fit into a 9×5 loaf pan or place into a 2 quart casserole dish. If possible, push any exposed cheese cubes down into the meat.
4. Bake for 35-40 minutes. Remove from oven and allow to rest for 10 minutes before slicing. Note: this meatloaf makes great sandwiches.
Per Serving: 313 Calories; 17g Fat (49.6% calories from fat); 28g Protein; 12g Carbohydrate; 1g Dietary Fiber; 111mg Cholesterol; 704mg Sodium; 2g Total Sugars; trace Vitamin D; 319mg Calcium; 2mg Iron; 319mg Potassium; 392mg Phosphorus.

Posted in Chicken, Soups, on March 8th, 2024.

Can I just say – this chili is SO good. So easy to make. Very satisfying.

I started off with a recipe from Kalyn’s Kitchen – she used ground turkey instead of chicken (and you could use either one – my daughter Sara happens to prefer ground chicken so I used that), and the sweet potatoes (no beans in this recipe). Since sweet potatoes are a resistant starch, I like including them in any potential recipe I make. Most of the seasonings are similar to Kalyn’s, but I made a few changes. I wanted more vegetables (just because) and I used some small pieces of cauliflower too which just melded into the soup (couldn’t see it or taste it). I’m not a fan of green peppers – never have been. I know they add a distinct flavor in some cuisines, but I just don’t like them. So in my recipe I used red. You could use yellow or orange, as well. Or a mixture.

The chili has a deep, dark color, which comes from using ancho chili powder. If you haven’t added this seasoning to your spice pantry, you should, as it has a wonderful deep flavor. It’s only been in recent years that you could buy it ground. Yes, you can use the whole, dried anchos – cut off the stems, remove the seeds, chop coarsely then run them through a spice grinder. I just buy the powder already ground.

I also use a spice mix from Penzey’s, called Chili 3000 (I also use the Chili 1000 too) but the 3000 was the one I used here. You don’t have to buy that unless you’d like to try it.

When I made this chili, I doubled the recipe. I was out at the desert house and I made it in our huge 12-inch “MadeIn” pot I bought for that house to use on our induction range. Sara and John were there, and we had it for dinner one night. It got rave reviews from all of us. I froze some of the portions, gave some to Sara to take home and I brought a few servings home with me too. Loved the toppings – we had yogurt, green onions, grated Cheddar and cilantro.

What’s GOOD: Gosh, so delicious. Loved the complex flavors (am sure it’s a combination of the ancho chili powder and the Penzey’s Chili 3000 mix). The ground chicken – don’t we know – doesn’t have a lot of flavor, but the protein is healthy for us – so the flavor here has to come from other things. Altogether fabulous. For me, this recipe is a real keeper.

What’s NOT: nothing, really. Make sure you buy the ancho chili powder.

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Ground Chicken Sweet Potato Chili

Recipe: Adapted from Kalyn’s Kitchen
Servings: 8

2 tablespoons olive oil — divided
1 1/2 pounds ground chicken
2 red bell peppers — seeds and stem removed and chopped
1 large onion — chopped
2 stalks celery — minced
1 tablespoon minced garlic
1 teaspoon ground ancho chiles — (or use more regular chili powder if you don’t have ancho)
1 tablespoon Penzey’s Chili 3000 seasoning — or other chili seasoning mix
1 1/2 tablespoons ground cumin
8 ounces diced green chiles — not jalapenos
14 ounces diced tomatoes — canned, undrained
8 ounces tomato sauce
28 ounces low sodium beef broth
2 medium sweet potatoes — skinned and diced into cubes
1 cup cauliflower — cut into small dice
salt and fresh ground pepper to taste
TOPPINGS: unflavored yogurt (or sour cream), grated cheese, diced green onions and chopped cilantro

1. In a large soup pot, heat half of the olive oil, add ground chicken, and cook over medium-high heat until the chicken is well-browned and all liquid has evaporated. Break it apart with a spatula.
2. Spoon out the chicken into a medium-sized bowl and set aside.
3. Add the other amount of olive oil to the soup pot, add the chopped red pepper, chopped onion and celery, and sauté about 3-4 minutes over medium heat.
4. Add the minced garlic, chili powder, Ancho chile powder, and ground cumin and cook 1-2 minutes. Add the chicken back into the soup pot. Then add the diced green chiles with juice, diced tomatoes, tomato sauce, and beef broth to the soup pot. Bring the chili to a simmer, then turn heat to low.
5. Dice the sweet potato into pieces about 3/4″ square and add to the chili along with the diced cauliflower and simmer about 45 minutes, adding a little water if it gets too thick.
6. Taste for seasoning and add hot sauce if desired, salt, and fresh ground pepper to taste. Serve hot, with toppings of your choice: yogurt or sour cream, grated cheese, green onions and cilantro. The chili will keep in the fridge for about a week and it freezes well.
Per Serving: 239 Calories; 11g Fat (40.0% calories from fat); 19g Protein; 18g Carbohydrate; 4g Dietary Fiber; 73mg Cholesterol; 328mg Sodium; 8g Total Sugars; 0mcg Vitamin D; 63mg Calcium; 3mg Iron; 1086mg Potassium; 239mg Phosphorus.

Posted in Chicken, on January 5th, 2024.

An easy weeknight chicken breast dinner that comes together fairly quickly.

Can you tell I made this before Christmas? What with those Christmas plates (Spode ones with the Christmas tree in the middle, you know that one, it’s been around forever). So, this dish is a chicken breast stuffed with all kinds of goodies – a little bit of cream cheese, some pepper jack cheese too, some poblano chiles (or you could use canned California green chiles, sliced), then it has a green chile salsa with onions and the remaining poblanos in the sauce. These are so very easy to make. Just have all the ingredients on hand (I did).

First off, consider the size of the chicken breast. I used a package of Costco’s sealed packet of chicken breasts. And there were only two of them in the packet. But they were huge. So I cut them each in half, crosswise. Then, I sliced each of those in half horizontally to make an open-book type of breast that’s suitable for stuffing. When doing the horizontal cut, stop cutting about 1/2″ from the other side so you can open it up to a nice chicken surface. Each made a nice-enough chicken breast serving, so I got four servings out of two breasts. Next time I make these I will pound all of those pieces a little bit as all of them were a bit too thick. I mean, they were fine, but they plumped up thicker once baked.

The poblano peppers should be blistered (to remove the skins), but if you’re short on time, you can make this without that step. Saute the onion and peppers in a bit of olive oil until the onions are translucent (otherwise they won’t cook through in the oven when it’s baked).

There are the chicken breasts sort-a, kind-a sealed up, seasoned, with the onions and peppers around the outside.

There’s the casserole with the salsa on top, before baking.

First you spread some softened cream cheese on one side of the chicken open book. Then place in a slice or two of pepper jack, then some of the poblano chile strips. Fold the chicken over so it mostly covers the filling. Place in a greased baking dish. Then you pour all the onions and remaining chiles around the chicken breasts, add the jar of green chile salsa (I use Trader Joe’s) and make sure some of it is spread on top of each breast. This doesn’t have to bake long – chicken breasts cook fairly quickly. Use an instant read thermometer and make sure the center of the breast has reached 150ºF. I served this with rice seasoned with lime juice and some broccoli.

What’s GOOD: loved everything about this – the melty, oozy cheese, the poblanos, and just how moist the chicken was. It was quite simple and easy to put together; maybe 30 minutes of prep work, then about 25-30 minutes in the oven. It made a very nice company meal.

What’s NOT: nothing, really. I’d definitely make this again.

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Easy Cheesy Green Chile Chicken

Recipe: Adapted from Half Baked Harvest
Servings: 4

1 pound boneless skinless chicken breasts — see notes
2 ounces cream cheese — at room temperature
3 ounces pepper jack cheese — sliced
2 poblano peppers — sliced (or substitute whole canned California green chiles, cut into slices)
1 small yellow onion — chopped or sliced
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon garlic powder
kosher salt and black pepper
2 tablespoons extra virgin olive oil
22 ounces salsa verde — Trader Joe’s jar
fresh cilantro and lime wedges for serving

NOTE :If you use really large chicken breasts, cut them in half across the breast.
1. Preheat the oven to 400° F.
2. Prep the peppers: slice each poblano open lengthwise, cut into about 3-4 pieces, removing the stem, seeds and membranes. Place them on a foil lined small baking sheet skin side up and roast for 8-12 minutes until the skin has blistered. Watch carefully so you don’t burn them. Allow to cool some, then remove the skin as best you can.
3. Slice the chicken through the middle horizontally to within a 1/2 inch of the other side. Open the 2 sides and spread them out like an open book. Spread the cream cheese on one side of the chicken, then add the slices of pepper jack and a few poblano pepper slices. Fold the other side of the chicken over the peppers/cheese, like a book, to enclose the filling. Place the chicken in a baking dish. Rub with olive oil.
4. In a small bowl combine the chili powder, paprika, garlic powder, salt and pepper. Rub the seasonings all over the chicken.
5. In a skillet add olive oil and gently cook the onions and remaining poblano chiles until the onions are translucent. Pour this mixture around the chicken. Drizzle everything with olive oil, then pour over the salsa verde. Bake 20-25 minutes, until the chicken is cooked through. Check with an instant read thermometer – chicken should be at least 150 F. Serve with fresh cilantro and lime wedges. Serve with rice seasoned with lime juice.
Per Serving: 425 Calories; 23g Fat (49.3% calories from fat); 35g Protein; 19g Carbohydrate; 6g Dietary Fiber; 116mg Cholesterol; 1661mg Sodium; 7g Total Sugars; trace Vitamin D; 208mg Calcium; 3mg Iron; 1100mg Potassium; 447mg Phosphorus.

Posted in Chicken, Soups, Veggies/sides, on October 27th, 2023.

Tummy-warming soup with a Mexican bent – made with poblano chiles, canned green chiles and a bunch of vegetables. Plus chicken, of course.

First, a little update about me. My jury duty is finally over with – it lasted four weeks. Thank goodness I’m done with it. I wasn’t ever called to be a deliberating juror (I was an alternate), but when the jurors did meet they convicted the defendant on all five counts, including an enhancement charge that she had intended to cause bodily harm. I wrote a letter to the prosecutor (thanking her), one to the police detective who was assigned to the case (thanking him for his 14 months of working on the case), another to the police chief (telling him how much I admired the detective for his work, but also for his compassion to the victim), and lastly I mailed a Halloween card to the victim herself telling her how brave she was to testify (age 11). The defendant will be put away for a long time.

Now let’s talk about soup. When the weather begins to turn cooler I’m all in for making soups. This one started out as a slow cooker soup, but since I no longer have a large slow cooker (only the instant pot one – and it would have been too small for this batch) I changed the recipe all around, added more vegetables into it and made it on the stovetop. If you have leftover chicken (or in my case it was some rotisserie chicken) this is a perfect soup to use it up.

This is a quick and easy soup if you have all the ingredients. The original recipe called for rice (you can add it if you’d like), but I added some sweet potato and a bit of butternut squash. Actually, for the record, I bought a box of fresh, chopped up veggies at Trader Joe’s, a kind of fall medley, so I’m estimating how much sweet potato and squash it added. Soups like this aren’t exact – add more of anything that suits you and your family.

There are bunches of recipes on the ‘net lately, all made in a crockpot, using a brick of cream cheese. That adds a lot of luscious creaminess to the soup as it melts slowly. I almost always have an 8-ounce brick of cream cheese in my refrigerator. You don’t have to decorate the servings with grated cheese or cilantro, but those two things add a nice touch to the soup. Finishes it off.

What’s GOOD: loved this soup. It makes a big batch, so I have ample to freeze in Ziploc quart bags. Loved the creaminess of it, and the various vegetables added, the sweet potato and butternut squash. The various chiles add a lovely umami flavor to the soup, I think. Altogether delicious.

What’s NOT: nothing really. I suppose you could adapt this to an instant pot (make half the recipe) and then add the cream cheese at the end and let it simmer (not pressure cook) to blend slowly into the soup itself. Made on the stovetop, with all the chopping, etc. it probably takes an hour to make the soup.

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Green Chile, Chicken and Vegetable Soup

Recipe: Adapted significantly from an online recipe
Servings: 8

1 tablespoon EVOO
1 large yellow onion — diced
1/2 cup celery — diced
2 whole poblano peppers — seeded, diced
2 garlic cloves — minced
1 tablespoon chili powder — or more if you like more heat
1 1/2 tablespoons ground cumin
29 ounces low-sodium chicken broth
30 ounces green enchilada sauce
8 ounces diced green chiles — canned
2/3 cup frozen corn — or fresh if you have it
1 large sweet potato — peeled, diced
1 cup butternut squash — diced (or more if desired)
8 ounces cream cheese — cubed
4 cups cooked chicken — shredded or cubed
salt and pepper
GARNISHES:
Monterey jack cheese and freshly chopped cilantro

1. In a large pot heat EVOO, then add onion, celery and poblano peppers. Saute on low for about 10 minutes, then add fresh garlic, chili powder and ground cumin. Continue to cook over low for about 1-2 minutes.
2. Add chicken broth, canned green enchilada sauce, canned chopped green chiles, corn, sweet potato, and squash. Simmer for about 10 minutes or until veggies are just about tender.
3. Add cubed cream cheese and cooked chicken. Stir and simmer for 15-20 minutes, until cream cheese is well incorporated and smooth in the soup. Add salt and pepper to taste.
4. Serve in bowls and top with Monterey jack cheese and chopped cilantro.
Per Serving: 428 Calories; 18g Fat (38.0% calories from fat); 44g Protein; 23g Carbohydrate; 4g Dietary Fiber; 129mg Cholesterol; 839mg Sodium; 7g Total Sugars; trace Vitamin D; 100mg Calcium; 4mg Iron; 956mg Potassium; 401mg Phosphorus.

Posted in Chicken, Soups, on October 20th, 2023.

We used to think that coconut milk was bad for us – because of the saturated fat it contained. But now the experts think that type of saturated fat isn’t the same as from animal fat. Good thing, since this soup is so delicious and contains not one, but two cans of coconut milk.

So, first, just to catch you up. I’ve been on jury duty for about 3 weeks (as I write this). And the trial isn’t over yet. Maybe I’ll talk about it eventually. It’s absolutely gruesome. It’s not a murder trial but about child abuse. Erroneously, I thought that once you got to be my age, you didn’t have to serve on jury duty anymore. Not so in my county. There were 60 of us assigned to a courtroom and over the course of 1 1/2 days they finally got a jury selected, me included as Alternate #3. Lots of potential jurors didn’t want to be a juror for this trial. The judge warned us it was going to assault our senses when we’d see photos. Some people likely lied about their inability to view child abuse. Some jurors were released; others weren’t. When I was called to the jury box (I was potential juror #55) and questioned, I knew all the arguments the judge had heard. I’d resigned myself that this must be what God had in mind, that I needed to serve. So when the judge asked me if I could be fair and impartial, I said yes. Did I want to be there? Absolutely not. But I wouldn’t lie. That’s not in my nature anyway.

Consequently, my life has kind of been on hold. And let me tell you, coming home in the evenings I was just a “basket case” of sadness (for the children involved), anger (at the defendant and that the abuse had gone on for so long, undetected). I have cried in the courtroom several times; so did some of the other jurors. The judge had forewarned us that he expected some of us to shed tears. At home, I found myself unable to concentrate. Unable to do normal tasks. Most evenings I watch mindless TV just to reset my brain. Each weekend I went through the motions of doing tasks I knew I needed to do (grocery shopping and errands), but my heart wasn’t in it. By Sundays I’ve been mostly back to normal. And then it starts all over on Monday mornings.

Cooking has not played center stage for me in these past weeks, except for making a couple of soups that I could take to court (and reheat in the microwave in the large jury pool room on the lunch hour). One was fabulous (this one) the other one not so much (won’t be posting it).

The Soup: the original recipe came from the internet, but I altered it some, making it my own. It had rice; I eliminated the rice – but you can add it if you’d like to. Surely you know me by now, I like to eliminate carbs when possible. This has sweet potato in it, but that veg is a resistant starch that gets mostly eliminated through your gut and intestines and not absorbed as a carbohydrate. I added zucchini (just because I love zucchini) and I added bok choy too. It called for spinach, but I added a lot more.

The meatballs were very easy to make – with ground chicken, shallots, fresh ginger, a bit of soy sauce. They were lightly browned on a couple of sides in EVOO, then removed. Then you begin assembling the soup part – more shallot, some onion, garlic, curry paste, curry powder, chicken broth, bok choy, zucchini and the sweet potatoes. Once the veggies are tender add in the coconut milk and spinach. The meatballs are added back in and simmered for a few minutes. Done.

What’s GOOD: loved the umami flavors in this – probably the coconut milk, the ginger, garlic, even the sweet potato! SO flavorful. I’m so glad I have many more portions of this soup to enjoy in the next week or so. Whether it’s taking it to the jury room, or having here at home once this trial is over. Altogether wonderful soup. If you’re pressed for time, don’t make the meatballs, just add all the flavors into the soup and you’ll be happy with the results.

What’s NOT: maybe the sticky meatball-making, but that’s about it. It’s a very simple soup to make.

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Chicken Meatball Soup with Coconut Milk, Bok Choy and Zucchini

Recipe: based on an internet recipe, but altered a bit
Servings: 6

MEATBALLS:
1 pound ground chicken
1 small shallot — chopped
1 tablespoon fresh ginger — minced
2 teaspoons soy sauce — reduced sodium
black pepper + kosher salt, to taste
1 teaspoon EVOO — for your hands, to make the meatballs easier to roll
SOUP:
2 tablespoons EVOO
1 shallot — minced
4 cloves garlic — chopped
1 whole yellow onion — chopped
2 cups bok choy — chopped, or use half the amount of celery, finely diced
2 tablespoons red curry paste
1 tablespoon curry powder
3 cups low sodium chicken broth
1 cup sweet potato — peeled, cubed
28 ounces coconut milk — use full fat
4 cups zucchini — chopped
5 cups baby spinach — chopped
1/3 cup cilantro — chopped
toasted chili sesame oil and/or chopped cilantro garnish

1. In a bowl, combine the chicken, one of the shallots, the ginger, soy sauce, a pinch of pepper, Coat your hands with a bit of oil, and roll the meat into small balls, to make about 20-24. .2. Heat the olive oil over medium heat in a large pan. Add the meatballs and sear until crisp, about 4-5 minutes, turning them 2-3 times. Transfer to a bowl or plate.
3. To the same pot, add the curry paste, shallot, ginger, onion and the garlic. Cook until fragrant, about 2 minutes. Stir in the chicken broth, bok choy, zucchini and sweet potatoes. Cover and cook over medium heat until the vegetables are tender, about 10 minutes.
4. Add the coconut milk and spinach. Simmer, uncovered another 5-10 minutes, until thickened slightly. Slide the meatballs back into the soup. Stir in the cilantro. Season with salt.
5. Divide the soup into bowls, with 3-4 meatballs per serving. If desired, drizzle with chili oil and sprinkle with additional cilantro on top. Serve with Naan on the side.
Per Serving: 592 Calories; 44g Fat (64.1% calories from fat); 27g Protein; 29g Carbohydrate; 11g Dietary Fiber; 65mg Cholesterol; 391mg Sodium; 11g Total Sugars; 0mcg Vitamin D; 288mg Calcium; 11mg Iron; 1465mg Potassium; 400mg Phosphorus.

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