Ever get a craving? This was what I wanted – chicken with rice and lots of lemon. Yum.
So, the news from my end of the world is that I’ve been down with Covid-19 for almost 3 weeks. I thought all I had was a cold (odd, to get one in the middle of the summer . . . ) but days went by, with the worst sore throat I think I’ve ever had. Now I hear, in Covid terms, it’s called razor-blade sore throat. Yup, that’s what I had. The first week was just awful with the cold symptoms. Once I realized that after 7 days I still couldn’t taste or smell, that’s when I had an ah-ha moment – oh, maybe I’d better test for Covid. Positive. I still have laryngitis, a cough, and the worst part is fatigue. And no taste or smell. I didn’t test myself early enough to get Paxlovid for it – I had no idea I had Covid! Anyway, I’m better, but I’m not back to normal, by any stretch. This was my first episode of having Covid.
Meanwhile, I needed to eat, so I made two soups in the early days, still eating one of them, chicken Harira, a hearty soup with plenty of zip and healthy ingredients. Finding the energy to even make soup was a challenge – I merely went from bed to recliner, to the kitchen, to recliner and back to bed at night. I’m so tired of daytime TV! But on one of my better days I made the soup and have been eating it ever since. Several soup pouches from the freezer got me through the first days.
As the more recent days went by, I got a craving for chicken with kind of soupy lemony rice. I try not to eat rice, but I couldn’t get that out of my head, so decided I’d make it anyway. I placed an order at a local grocery store and they put everything I needed in my trunk, so I wasn’t around people. Even a few days ago I was still testing positive for Covid. Anyway, I researched a bunch of different recipes and finally settled on one, but with some changes.
Knowing that chicken has better flavor if you use the bones, I bought chicken breasts. You could use chicken thighs – I just wanted the extra flavor boost from using bone-in chicken, and I wanted the nice color of the browned skin. I used my big Dutch oven (Le Creuset). After browning the chicken (I cut the large breasts in half crosswise) I sauteed the onion, then added the garlic at the last minute. Chicken broth, rice, lemon zest and juice, oregano AND some lemon juice powder were added, with a bit of crumbled Feta cheese, then I nestled the chicken into the simmering liquid (see photo). Then it went into the oven, covered.
You don’t want the chicken to get dry and over-done, so test it – but you do want the rice to be cooked through. There’s a fine line there. If the chicken is done and the rice isn’t, remove the chicken and tent the platter and continue cooking the rice. You could do all of this dish on the stovetop – it’s just that baking gives a gentler heat source to the rice. Sometimes on the stovetop it’s hard to find that just-right temp to keep the liquid barely bubbling.
Test after 20 minutes. Ideally the chicken is perfectly done, the rice is just right, and there’s just a bit of liquid in the pot. When serving, add chopped Italian parsley, more Feta cheese, lemon slices and capers. Serve in a wide bowl if possible to contain the soupy rice, if it is soupy!
What’s GOOD: even though my sense of taste and smell isn’t working right, I could tell it was lemony – that’s what I was looking for and craving. My roommate Liv (have I mentioned a bestie of one of my granddaughters is living with me while she attends nursing school?) had some and thought it was wonderful. Loved the capers – somehow I could taste them, although perhaps it was sourness that I could taste!
What’s NOT: nothing that I can think of – it does take about an hour of time to fix this, including the baking time.
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Chicken with Lemon Rice, Oregano and Capers
Recipe: A combo of several online recipes
Servings: 4
1 tablespoon olive oil
1 pound chicken breast halves — skin on, with bones, or halved if large, or use chicken thighs
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 whole garlic cloves — minced
1 medium onion — chopped
1 cup long grain white rice
2 1/3 cups low-sodium chicken broth
2 lemons — zested and juiced
1 tablespoon lemon juice powder — optional
2 tablespoons dried oregano
1/4 cup crumbled feta cheese
GARNISH:
2 tablespoons Italian parsley — chopped
2 tablespoons Feta cheese — crumbled
6 lemon slices — halved
2 tablespoons capers — drained
1. Preheat the oven to 325°F. Prep all the ingredients.
2. In a large Dutch oven heat the olive oil. Salt and pepper both sides of the chicken. If the chicken pieces are particularly large, cut them in half. Add the chicken, skin side down and brown well, then turn and brown the other side. Remove chicken and set aside.
3. To the pan add onion and cook until the onion is translucent, about 5 minutes. Add garlic and stir well for one minute; do not let garlic burn. Add rice, broth, lemon juice, lemon zest, lemon juice powder, oregano, and feta. Stir and bring the mixture to a simmer.
4. Add the chicken pieces, skin side up and nestle into the rice/broth mixture. Cover the pot and place in the oven.
5. Bake for 20-30 minutes until chicken is cooked through and rice is fluffy. Check the chicken and the rice at 20 minutes – if the chicken is done, remove the pieces to a platter (and tent it to keep warm), then continue cooking the rice until it’s just the right texture. You want it to have a slight amount of moisture at the bottom, almost like risotto, but the rice should be tender.
6. Remove to a serving platter and garnish with parsley, Feta, capers and lemon slices.
Per Serving: 375 Calories; 19g Fat (44.0% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 990mg Sodium; 2g Total Sugars; 1mcg Vitamin D; 154mg Calcium; 3mg Iron; 529mg Potassium; 330mg Phosphorus.
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