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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on July 10th, 2025.

Such a colorful and tasty recipe. But then, all of Ina Garten’s usually are.

Another one of Ina’s fabulous recipes. This is so very umami-good. It was a warm summer evening, but outside on the patio it was about 73° so very comfortable/cool enough to enjoy a hearty chicken dish.

Ina’s recipe starts with a whole chicken. I did have one in the freezer, but decided to use chicken pieces – so I bought a package of 4 chicken legs and two very large chicken breast halves. I cut those latter ones in half just because they were so large.

Pasta cooks itselfRemember way back when –
there were special plastic containers sold just for this purpose – put the dried pasta in it, add boiling water, cover and let sit for 20 minutes. Like magic: the pasta is cooked perfectly. This recipe uses that technique.

First, the chicken needs to be browned, to get that fond flavoring so necessary to this kind of dish. Once that was done I added in all the veggies – fennel, carrots, celery and leeks. Garlic, thyme, parsley, saffron (yum) and dill were added, some fresh some dried. That’s where I veered off Ina’s recipe just a bit. The chicken was nestled back into the pot (I used my large Le Creuset Dutch oven), with the already-simmering chicken broth, pot was covered and put into the oven. Ina’s recipe calls for 1 1/4 hours in the oven, using a whole chicken. For mine, I used chicken pieces, so if you’re starting with a simmering pot already, 45 minutes should be time to cook the chicken through.

I love this next part – once out of the oven you add 3/4 cup of dried orzo. Stir it around so there won’t be any clumps of pasta (I had a couple, hence I add in that little tip), put the lid back on and set it off heat for 25 minutes. The orzo I used was larger than some, so it took the full 25 minutes. Smaller orzo might take 20.

Scoop everything out onto a large rimmed platter or bowl and serve with some dill fronds on top. So very pretty. After dinner I scooped some to give to my friend Liv to take home, saved another serving or two for myself and even then I ended up with about 2 cups of very flavorful veggie-laden broth at the bottom of the pot. I think it will make a great base for some added vegetables and maybe a few bite-sized pieces of that chicken to make a serving or two of soup.

What’s GOOD: I loved the flavors here. The broth turns a lovely dark golden color from the saffron and I added a bit more than Ina suggested. I could taste the subtle saffron flavor. So good. It’s a complete meal as is, but I served it with a small green salad. If you’re into bread, this would be a perfect complement to use to soak up some of the liquid-y sauce. You could almost say this dish is a soup as there is plenty of chunky liquid to go with the chicken. But Ina doesn’t call it a soup.

What’s NOT: nothing really, but it does take some prep (all that chopping) and baking time too. Altogether worth the trouble, though. A keeper.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Chicken in a Pot with Orzo

Recipe: Adapted slightly from Ina Garten’s recipe
Servings: 5

Good olive oil
1 whole chicken — (3 1/2 to 4-pound) or use chicken pieces
2 cups carrots — ( 3/4-inch diced)
2 cups celery — diced ( 3/4-inch)
2 cups chopped leeks — white and light green parts (3 leeks)
2 cups fennel — chopped, stalks and core removed (1 large bulb)
2 teaspoons minced garlic
4 cups low-sodium chicken broth
3/4 teaspoon saffron threads
1 teaspoon dried thyme
8 sprigs fresh parsley
10 sprigs fresh dill — plus extra for serving
Kosher salt and freshly ground black pepper
3/4 cup orzo pasta

NOTE: If using cut-up chicken pieces, reduce baking time to 45 minutes.
1. Preheat the oven to 350°F.
2. Heat 3 tablespoons of olive oil in a medium (11-inch) Dutch oven, such as Le Creuset, over medium to medium-high heat. Dry the chicken all over, place it in the pot skin side or breast side down, and sear it for 5 to 7 minutes without moving, until the skin is nicely browned. Turn the chicken over and sear for another 4 to 5 minutes, until browned on the bottom. Transfer the chicken to a plate.
3. Add the carrots, celery, leeks, and fennel to the pot and sauté for 10 to 15 minutes, stirring occasionally, until the vegetables start to brown. Add the garlic and cook for one minute. Return the chicken to the pot, spreading the vegetables around the chicken. Add the chicken broth, saffron, dried thyme and fresh parsley with enough water to almost cover the chicken (for chicken pieces it did use just 4 cups broth). Add 1 tablespoon salt and 1 1/2 teaspoons pepper. Bring to a boil, cover, and bake for 45 minutes (chicken pieces) or 1 hour and 15 minutes (whole chicken), checking to be sure the liquid is simmering.
4. Remove pot from the oven, remove lid and stir the orzo into the broth, making sure it’s equally distributed around the pot, cover, and allow to sit off the heat for 20 to 25 minutes, until the orzo is tender. Test the orzo to make sure it’s done. If you’ve used a whole chicken, use forks to separate the chicken into quarters, carefully pull the breast meat away from the bones and reheat, if necessary. Spoon some of the chicken, broth, and pasta into large shallow bowls, and serve hot sprinkled generously with minced dill and salt.
Per Serving: 638 Calories; 30g Fat (42.2% calories from fat); 45g Protein; 47g Carbohydrate; 6g Dietary Fiber; 138mg Cholesterol; 313mg Sodium; 9g Total Sugars; trace Vitamin D; 130mg Calcium; 5mg Iron; 1228mg Potassium; 471mg Phosphorus. 

Posted in Uncategorized, on July 9th, 2025.

As I mentioned recently, there are all kinds of things, code and such, that run the background of a blog. One of them is a forwarding service, meaning once I press the button to “publish,” the system sees it and grabs it and sends it via email to everyone on the subscriber list. I ran into a problem with FollowIt, the service I’d been using – they began showing advertising that implied I was endorsing their [advertised] products. You probably got one or more of those. I had some “words” with the people at that webmail forwarding customer service! Not okay in my book!

So now I have paid for a different service. Probably this post will come via that new forwarder – I’m not sure exactly how it will show up at your end, but it might say DadaMail. I’m hoping it will go smoothly. Thanks for all of  you, the subscribers to TastingSpoons all these years. .  . Because of this problem I haven’t been sending any posts, but I do have about 5 posts in the queue to send in the next week or so, so stay tuned. . . . Carolyn T

Posted in Desserts, on July 9th, 2025.


Such an easy way to cook rhubarb and with tons of lovely flavors.

There are a couple of rhubarb recipes here on the blog. I love rhubarb. As I’m sure I mentioned before, my mom cooked rhubarb as we grew it in our backyard. My mother never did anything fancy with it – just stewed it with water, sugar and cinnamon, I think. If you’re lucky enough to have rhubarb growing, count yourself lucky. This is rhubarb season, and I went to a more high-end grocery store to find it, to the tune of $8.99/pound. Yikes. I bought almost 2 pounds. Valuable stuff!

Anyway, I had found this recipe from Southern Living and knew I wanted to try it. This recipe has you use the peel of an orange, star anise and cinnamon sticks – in addition to sugar. It went into a glass Pyrex dish (about 10×12), covered with foil, roasted at 400°F for about 15 minutes, then you remove the foil and roast a bit longer until the rhubarb is tender. Let it cool in the dish then serve or put into a container (not metal) and refrigerate.

Use Glass:

Use only glass pans for rhubarb. Metal pans or containers will react with the rhubarb, turning it brown and possibly staining the pan.

What’s GOOD: loved the subtle flavors of the star anise and orange peel. Altogether loved it all. Can’t wait to make more. As I write this I’ve found rhubarb at my local grocery for half the price I paid last week. More of this coming up for me! A keeper of a recipe.
What’s NOT: nothing really, easy, very tasty.
printer-friendly PDF and MasterCook file (click link to open recipe)

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Roasted Rhubarb

Recipe: Alana Al-Hatlani, Southern Living
Servings: 6

1 medium orange
2/3 cup granulated sugar
3 star anise
1 cinnamon stick — (2 1/2-in.)
1 pound rhubarb — fresh stalks, trimmed and cut diagonally into 1 1/2-in. pieces

NOTE: If the rhubarb you have is wide and thick, cut in half lengthwise before slicing, to make the cut rhubarb pieces more uniform size. Do not use a metal pan for rhubarb – use glass or ceramic only. Metals will react with the rhubarb, turning it brown and possibly staining the pan.
1. Gather all ingredients. Preheat oven to 400°F.
2. Using a Y-shaped vegetable peeler, peel orange into wide strips. Place sugar in a medium bowl. Using your fingers, rub orange peel strips, star anise, and cinnamon into sugar until fragrant and sugar feels moist. Arrange rhubarb snugly in a single layer in a 13- x 9-inch baking dish. Sprinkle sugar mixture evenly over top.
3. Cover tightly with aluminum foil, ensuring that foil does not touch rhubarb.
4. Bake, covered, in preheated oven until sugar is partially dissolved, 12 to 15 minutes. Uncover and stir mixture gently; return baking dish to oven, and continue baking at 400°F until rhubarb is tender but still holds its shape, about 5-10 more minutes. If the rhubarb you bought is particularly thick it might take a longer time. Use a sharp knife to insert into the rhubarb to determine if it’s tender.
5. Let cool slightly in baking dish, about 30 minutes. Serve warm, or transfer rhubarb and juices to an airtight container, and let cool completely in refrigerator, at least 2 hours or up to 3 days.
Per Serving (not accurate as this includes the orange itself, not just the peel): 117 Calories; trace Fat (2.5% calories from fat); 1g Protein; 29g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium; 25g Total Sugars; 0mcg Vitamin D; 85mg Calcium; 1mg Iron; 275mg Potassium; 19mg Phosphorus.

Posted in Salads, Veggies/sides, on June 17th, 2025.

An unusual salad with those ingredients, but very tasty with the walnut gremolata dressing on it.

The original iteration of this salad was in a recent issue of Sunset magazine. It didn’t have edamame in it, nor did it include arugula. But, the day I made it, Trader Joe’s was out of sugar snap peas, except for one bag, and even after grabbing the edamame, I thought the salad would be skimpy for a family meal to feed six. So I bought the bag of arugula.

I made the walnut gremolata ahead of time. So what exactly IS a gremolata? Well, it is a dressing, but it’s also considered a garnish. This one is much more of a salad dressing, but the addition of walnuts gives it a lot of texture. Taste it to make sure you have enough lemon juice in it – you want it to have that piquant flavor, acid/oil balance. In the original recipe the sugar snaps were “blistered” on a barbecue. Well, I tried to do that, but they simply would not blister, so scratch that step. Beforehand, I tried to dry them, then I tossed them in a little oil, but still they wouldn’t blacken or blister. I did blanch them, though, then plunged them into ice water, so the peas stayed a beautiful bright green. I’m guessing the peas were just still too wet to blister.

The edamame were already cooked, and I merely emptied the package of them into the salad bowl. I chopped up the arugula a little bit (I don’t know about you, but watching someone else try to push a wad of long-stemmed arugula into their mouths isn’t exactly a pretty sight, hence I chop the arugula into more manageable pieces). At the last minute I tossed it, added most of the feta, then served with some more feta sprinkled on top.

What’s GOOD: the salad was really good. I liked the various textures – from the sugar snaps that still had a tiny bit of crunch to them, the walnuts, the creaminess of the feta, and the balance of arugula and the edamame. Altogether nice salad. And yes, I’d make it again.

What’s NOT: really nothing – a bit of prep work (blanching the sugar snaps and making the walnut gremolata), but much of it you can do ahead of time.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Sugar Snap Peas, Edamame Salad with Feta, Arugula & Walnut Gremolata

Recipe: Adapted from a Sunset Magazine recipe
Servings: 6

WALNUT GREMOLATA:
3/4 cup olive oil
1/4 cup toasted walnuts
1/4 cup parsley leaves
1/8 teaspoon mild chile powder
zest of 1 lemon
1 teaspoon lemon juice
1 teaspoon garlic — minced
1/4 teaspoon kosher salt
SALAD:
2 cups sugar snap peas — blanched, shocked, and dried
1 cup edamame — use ready-to-eat type
3/4 cup walnut gremolata (from above) approximately
2 cups arugula — lightly chopped
1 teaspoon lemon juice — or more as needed to balance the acidity of the dressing
2/3 cup feta cheese — crumbled
1 teaspoon salt — or to taste

1. Gremolata: In a food processor, combine all the ingredients and pulse until the parsley is finely chopped and the mixture is well blended. You won’t use all of the dressing for the salad below. Store any leftover gremolata in an airtight container in the refrigerator for up to a week.
2. Snap Peas: Blanch the snap peas in boiling water for 15 to 20 seconds until bright green, then immediately transfer to ice water to cool completely. Drain and dry thoroughly. (You don’t have to do this step as sugar snaps are fine eaten raw, but blanching them does make them a bit more tender.)
3. Combine in a serving bowl the sugar snaps, edamame and arugula. Toss lightly to mix, then add walnut gremolata and the lemon juice. Taste as you go, to not use too much dressing. Feta cheese is salty so don’t add more salt until after you’ve added the cheese and tasted it. Add most of the feta and toss again, then sprinkle remaining feta on top. Serve.
Per Serving (not accurate as this assumes you’ll use all of the dressing): 405 Calories; 40g Fat (86.0% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 849mg Sodium; 2g Total Sugars; trace Vitamin D; 170mg Calcium; 2mg Iron; 227mg Potassium; 168mg Phosphorus.

Posted in Beef, easy, GF or Gluten Free, low-carb, on June 9th, 2025.

It’s been several years since I’d made this, and it’s a winner of a recipe.

When I made this last week I was reminded how much I love this casserole. Just now I had to look up when it was I posted it – in 2009. But I’ve been preparing this dish for over 50 years. It’s definitely stood the test of time. A recipe from a friend of my parents. She served it to my family one night we went to her house for dinner, back in the 1960s-70s. She also made a big green salad with tomato and cucumber in it and offered some bread on the side. A complete meal. I also posted this recipe in 2016 but made with ground lamb, which is more traditional in Greece.

This recipe is called “easy” because it’s not a traditional moussaka – which is made with eggplant and with a rich Bechamel sauce poured over the top. Here it’s a simple mock Bechamel sauce made with cottage cheese, a bit of yogurt, Feta, some seasonings and Parmigiano cheese. And then there’s the meat part – usually it’d be lamb. Here it is ground beef instead.

First  you cook the zucchini – it produces a lot of liquid, so either drain it a bit or keep the heat high enough that it doesn’t produce much liquid. You don’t cook it all the way, however, as this bakes in the oven. Then you make the meat layer – onion, ground beef, garlic, tomato sauce and seasonings. That’s poured over the zucchini. Then throw together the topping – the cottage cheese, eggs, yogurt, Feta, cinnamon and Parm. Into the oven it goes for about 30 minutes until it’s bubbling hot. Cool for 5 minutes before serving.

What’s GOOD: well, easy, that’s for sure, although there is layered cooking or prep involved. So tasty with the saucy meat in the middle, the zucchini on the bottom, and then the cheesy sauce on top. Altogether delicious.

What’s NOT: nothing, really. Maybe 25-35 minutes of prep cooking before it goes into the casserole and into the oven.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Easy Ground Beef Moussaka with Zucchini

Recipe: From Kay Barstow, an old friend of my mother and dad, probably dates to about 1970.
Servings: 5

ZUCCHINI LAYER:
1 1/2 tablespoons extra virgin olive oil
3 whole zucchini
GROUND BEEF LAYER:
1 large onion — minced
1 pound lean ground beef
1 whole garlic clove — minced
1 1/2 cups tomato sauce — or marinara
2 teaspoons dried oregano
1 teaspoon dried thyme salt and pepper to taste
MOCH BECHAMEL CREAMY TOPPING:
1 cup cottage cheese
2 small eggs — beaten
1/2 cup low-fat Greek yogurt
1/4 cup feta cheese — crumbled
1/4 teaspoon ground cinnamon
1 cup grated Parmesan cheese

1. Preheat oven to 350°. In a large skillet heat oil and add diced onion. Allow to sizzle for about 4-8 minutes until starting to brown very slightly. Add the ground beef and continue cooking until the meat is no longer pink. Add the garlic during the last 1-2 minutes of cooking. Add the oregano, thyme and tomato sauce. Taste for seasonings and add salt and pepper to suit your preference.
2. Meanwhile, cut each zucchini in half crosswise, then cut each half into slices about 1/4 inch thick. In a second skillet heat just a bit of olive oil and add the zucchini slices. Allow to sauté until they’ve developed just a bit of color, turn. Do not cook the zucchini all the way through as it will cook some more in the oven.
3. In a medium bowl beat up the eggs, then add the cottage cheese, yogurt, Feta and ground cinnamon.
4. In a casserole dish (about 2 quart) layer the semi-cooked zucchini, the meat mixture, then pour the cottage cheese mixture on top and spread around to cover the meat. Sprinkle the top with grated Parmesan.
5. Bake for about 30 minutes until the cheese has melted and slightly browned. Allow to sit at room temperature for 5 minutes, then cut and serve.
Per Serving: 373 Calories; 19g Fat (45.9% calories from fat); 36g Protein; 15g Carbohydrate; 3g Dietary Fiber; 160mg Cholesterol; 670mg Sodium; 8g Total Sugars; 1mcg Vitamin D; 311mg Calcium; 4mg Iron; 1001mg Potassium; 500mg Phosphorus.

Posted in Miscellaneous, Salad Dressings, Salads, on June 2nd, 2025.

Lovely, lovely salad dressing. This one with basil.

With a prolific lemon tree (Meyer) and a small yellow lime tree in my garden, I’m always on the lookout for ways to use the fruit. When I saw this recipe in a recent Food & Wine issue, I saved it right away.

It was so easy to make – my lemon was very large, so I didn’t use all of it. You DO want to remove the seeds, but what fun to utilize the lemon rind in the dressing. I thought it would be bitter. Nope.

There is a balance, however, between the EVOO and the acidity of the lemon – hence I included wording in the recipe to make sure you get the right ratio. Every lemon yields a different amount of skin and juice. And I didn’t know with the inclusion of the rind whether it would throw off that balance. Just taste yours and add more lemon juice or more oil to make it right. I also thought the dressing would be quite puckery. Nope!  A nicely balanced dressing. With the basil in it, it’s almost more like a sauce. It would be nice on a piece of fish or chicken.

What’s GOOD: everything about it was good. Loved that I could use most of an entire lemon. I had fresh basil, so that’s the herb I added. The recipe suggests dill, chives or basil. Yes, I’ll be making this dressing again.

What’s NOT: nothing – other than it doesn’t keep for long. With the fresh basil, the dressing starts to deteriorate, even though it’s suspended in the oil/lemon juice, it still begins decaying, I suppose you could say. Use it up within a few days, no longer.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Whole Lemon Vinaigrette

Recipe: Anna Theoktisto, Food & Wine
Servings: 12

1 medium lemon — scrubbed
3/4 cup extra-virgin olive oil
1/4 cup mixed fresh tender herbs — (such as chives dill, and basil)
2 tablespoons rice vinegar — not sweetened type
1 teaspoon Dijon mustard
1 small garlic clove — smashed
2 teaspoons kosher salt
1/4 teaspoon black pepper

1. Cut off and discard ends of lemon. Cut lemon into quarters and DISCARD THE SEEDS. Transfer lemon to a blender, and process until finely chopped, about 1 minute.
2. Add oil, herbs, vinegar, mustard, and garlic; process until mostly smooth and well combined, 30 seconds to 1 minute. Taste vinaigrette for proper acidity – add more lemon juice or oil to suit your taste. Transfer vinaigrette to a small bowl, and whisk in salt and pepper. Because of the fresh basil, this dressing won’t keep very long – at best a couple of days. Store extra vinaigrette in the refrigerator.
Per Serving: 121 Calories; 14g Fat (97.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 391mg Sodium; trace Total Sugars; 0mcg Vitamin D; 3mg Calcium; trace Iron; 9mg Potassium; 2mg Phosphorus.

Posted in Cookies, on May 27th, 2025.

Such a delicate flavor – lovely little coins of shortbread with chai flavors permeating them.

Having offered to bake cookies for someone to take to an event, I scrolled through my “to try” recipes (I shudder to think how many untried cookie recipes I have in my MasterCook program). Since I’m not eating cookies these days, I wanted to make something easy. Although yes, I DID taste the batter and I ate a couple of the cookies. And these definitely filled the bill. They also would travel well since they’re a very firm cookie.

This recipe may have come from Sunset magazine. Not sure as the link I had to the recipe online no longer works. It appears that in order to access that you have to pay. Nope, not doing that. So I don’t know where I got the recipe. And I did alter it a little bit by adding more spices than it called for. The spices were so subtle I couldn’t taste them.

The flour and spices mixture is whisked lightly. Then you mix the butter and sugar and aerate it for a few minutes to get it light and fluffy. Then you add the flour mixture slowly. The dough gets rolled into logs. Just so you know, this recipe makes pretty small cookies. Next time I would probably double this recipe and make logs that are much bigger in diameter, about 1 1/2″ is a guess. But for my purposes they were fine. Shortbread is a rich cookie to begin with, so eating a small cookie is fine by me!

After the logs chill for awhile I sliced them. The original recipe indicated to use a serrated knife, but I’d just sharpened my chef’s knife and it slid right through like butter. Easy, no crumbling edges at all.

Onto parchment-lined sheetpans they went, close together, actually. Since these cookies have no leavening – no eggs or baking powder – they don’t spread at all. As you can see I put a lot on each sheetpan. They’re baked about 10 minutes. Just until the edges begin to show a bit of golden color, then they’re cooled a bit, then cooled further on a rack.

What’s GOOD: Well, I liked them a lot. Loved the dough I sampled also. They’re quite small, cute. Next time I’ll make the logs a bit larger in diameter. Adjust the spices to suit your tastebuds. The amount is very small, but don’t overdo it. Remember, the chai flavor is supposed to be subtle.

What’s NOT: nothing that I can think of. I’d make the logs larger around next time, but then they’d make fewer cookies. A trade-off there.

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Chai Shortbread

Recipe: Adapted slightly from a recipe I found online years ago
Servings: 48 (makes very small cookies)

2 cups all-purpose flour
1/6 teaspoon salt
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon freshly ground black pepper
1 cup powdered sugar
13 tablespoons butter — softened
1 1/3 tablespoons ice water

1. Lightly spoon flour into dry measuring cup as you measure it; level with a knife. In a bowl combine flour and next 5 ingredients (through pepper), stirring well with a whisk.
2. Add sugar and butter to a medium bowl; beat with a mixer at medium speed until light and fluffy, 3-4 minutes. Gradually add flour mixture to butter mixture, beating at low speed just until combined (mixture will appear crumbly). Sprinkle dough with ice water; mix just a little to bring the dough together. Divide dough in half.
3. Shape dough into two logs about 1-1/4″ in diameter; wrap each log in plastic wrap. Chill 1 hour or until very firm.
4. Preheat oven to 375°. Unwrap dough logs. Carefully cut each log into about 24 slices using a very, very sharp knife, or you may use a serrated knife. Place dough circles one inch apart on baking sheets lined with parchment paper. Bake at 375° for 10 minutes. If you make larger cookies they may take another minute or two to bake. They will be lightly golden brown on the bottom and just beginning to color around the edges. Cool on pans 5 minutes. Remove cookies from pans; cool completely on wire racks. Will keep at room temp in a sealed container for a few days; otherwise, freeze, then defrost before serving.
Per Serving: 56 Calories; 3g Fat (50.1% calories from fat); 1g Protein; 7g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 33mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 2mg Calcium; trace Iron; 7mg Potassium; 7mg Phosphorus.

Posted in Brunch, on May 20th, 2025.

Serving a crowd? This is perfect!

One night last week I had a houseful of family and needed to have breakfast before we all headed north for a nice family day. I can’t take any credit for this recipe – it came from All Day I Dream About Food. That blogger, also named Carolyn, is a keto cook and baker. I’ve been following her blog for many years and she’s a wizard with keto baking. The only changes I made to her recipe were to use Colby (mixture of cheddar and jack) instead of plain cheddar and I reduced the garlic to 3 cloves.

The night before I prepped what I could – sheetpan ready, broccoli chopped. The morning of, I needed to mix up the egg part (12 eggs, whole milk ricotta, garlic, salt, pepper – used my stick blender for that). And I needed to cook the bacon – perhaps I could have done that the night before, but decided there would be time to do that. The broccoli and cheese were sprinkled evenly over the EVOO sprayed sheetpan, then the egg mixture is poured over the top, carefully. Then the bacon is sprinkled on top.

Just a short note about the ricotta. Normally I buy ricotta at Trader Joe’s, but I wasn’t going there the day I went shopping, so bought Polly-O’s brand. It was their “original” and full fat. Oh my goodness, is that ricotta ever yummy. Has a much better flavor than TJ’s. Henceforth, Polly-O’s will be my go-to brand. It was mixed in with the eggs, garlic, S & P.

Into a 375°F oven it went and was done in 20 minutes. I did let it rest a few minutes and it was very easy to serve since there was a parchment liner – I set up the breakfast, buffet style – we had fresh fruit, some sausages and sourdough toast if anyone wanted any.

What’s GOOD: relatively easy to do – daughter Sara helped with some of the work, but overall it was easy. Delicious flavor. Next time I might add a bit more cheese OR I might sprinkle some Parmigiano-Reggiano cheese on top for a little boost of flavor. Doesn’t really need it, but it would make it a bit more fancy. I definitely will make this again. Loved that it was low carb too.

What’s NOT: nothing really – there is some last-minute prep, but do as I did – get done what you can the night before.

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Sheet Pan Frittata with Bacon, Broccoli & Cheese

Recipe: Adapted slightly from All Day I Dream about Food blog
Servings: 8

6 pieces thick-sliced bacon — chopped then cooked crisp, drained on paper towels
2 cups fresh broccoli — chopped, or you can use frozen, thawed
6 ounces Colby cheese — cut into small cubes, about 1/4″ (or cheddar or Jack)
12 large eggs
3/4 cup whole milk ricotta cheese — Polly-O brand, if possible
3 cloves garlic — minced
1 teaspoon salt
1 teaspoon freshly ground black pepper

NOTE: optionally, add shredded Parmigiano-Reggiano on the top before baking.
1. Preheat the oven to 375°F. Lightly grease a 15×10 sheet pan and line with parchment. Spray or grease the parchment.
2. Cook the bacon and drain on paper towels while you prepare the rest of the frittata.
3. Scatter the pan as evenly as posisble with the chopped broccoli and cubed cheese.
4. In a blender or food processor (or use a stick blender with the ingredients in a bowl), combine the eggs, ricotta, garlic, salt, and pepper. Blend on high until well combined. Pour over the broccoli and cheese. Sprinkle the top with chopped bacon.
5. Bake 20 to 25 minutes, until the frittata is cooked through in the center and firm to the touch. Remove and let cool 5 minutes before cutting into squares or rectangles to serve. A serving is a pretty large rectangle since the frittata is quite thin.
Per Serving: 331 Calories; 24g Fat (66.1% calories from fat); 21g Protein; 7g Carbohydrate; 2g Dietary Fiber; 324mg Cholesterol; 727mg Sodium; 2g Total Sugars; 2mcg Vitamin D; 268mg Calcium; 2mg Iron; 419mg Potassium; 358mg Phosphorus.

Posted in Uncategorized, on May 14th, 2025.

Most of you won’t have even noticed that my website had a blip. There is so much programming and other stuff that goes on behind the scenes of any website. A few years ago everybody got all uptight about security and all websites were encouraged to pay for SSL certification. More expense. Annually. So I upgraded tastingspoons with SSL security. But it has to be renewed, and every year it’s a pain in the neck. And costly. This year I thought, oh, heck, I don’t do any commerce on this site, why do I need security? But you can’t just decide to do that – I would need to have a programmer go back into the code and change everything (back), AND every time you accessed the site it would tell you – oh this could be a dangerous website because it’s not secure. So, I renewed it. Then that took 24 hours, then even though it was recertified, it wasn’t working. Fortunately there are people to talk to at all hours or day or night, albeit in India, I think. Finally, a few minutes ago my site got re-established. So, my apologies if you tried to get to an old recipe, or something. Hopefully everything will run smoothly now until next year . . . Carolyn T

Posted in Soups, on May 12th, 2025.

Some days it’s still cool weather here in SoCal, and a bowl of hearty soup for lunch sounds good.

‘Tis the season when weather is variable. We had a 98°F day on Saturday. Mostly I stayed inside with the A/C on. But today it’s much cooler, and we’re expecting a day under 70° tomorrow. Likely it’s much the same where you live.

After making the Chicken Stew with Fennel Seed a few weeks ago, with the amazing fennel seed from Burlap and Barrel, I’ve been on the lookout for more recipes using fennel. I certainly didn’t realize how much I like fennel until I bought some of theirs. Cabbage and Italian sausage came to mind. I looked in my own recipe collection but didn’t find anything that was quite what I was wanting, so I began searching online. For me, flavor is king – any soup I make needs to be full of flavor. The other day I made a cauliflower soup with all kinds of veggies in it and some bacon, then whizzed it up in the blender. It’s loaded with flavor. So I wanted a flavorful soup for this batch too.

Let’s talk about the sausage – I had a pound of it in my freezer, so I defrosted it and instead of cutting open each link to remove the casing, I used a pair of very sharp scissors and cut little chunks (not coins) of the sausage and dropped them into the simmering vegetables.

I started gathering ingredients – Italian sausage obviously, then onion, celery, carrots, garlic, canned tomatoes, tomato paste and all the various herbs. Oh yes, and the vermouth. You could easily  use any white wine you had open, but I didn’t, so vermouth is always in one of my kitchen drawers for just this kind of use. The soup was easy enough to put together. AND I had a Parmigiano-Reggiano cheese rind in my frig – that has likely been there for at least a  year, sealed up in a baggie. Don’t over-cook the soup, as the sausage will lose all of its flavor. This is a quick and easy way to make a hearty soup.

In several of the online recipes a can or two of cannellini beans were included, but since I eat low carb, I left it out. If I weren’t watching carbs I definitely would have included the beans! The soup is better made the day before – as with all soups. I didn’t wait – I made it and served myself a portion with some Italian parsley and some Pecorino-Romano cheese sprinkled on top. Oh, and a little sprinkling of fennel seed.

What’s GOOD: everything about this soup was good. I love veggie soups, but they’ve got to have lots of flavor – that came from the sausage, of course, also from the Parm rind that soaked in the pot, and the various herbs used, including the fennel seed. Altogether delicious and yes, I’ll definitely be making this soup again.

What’s NOT: can’t think of anything – not hard to make, although there is a bit of chopping and mincing to do.

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Italian Sausage and Cabbage Soup

Recipe: Adapted from several online recipes
Servings: 8

1 tablespoon olive oil
1 1/2 cups yellow onion — diced
3 large garlic cloves — minced
1 1/2 cups carrots — diced
1 1/4 cups celery — diced small
1 pound Italian sausage — sweet or hot, cut into small chunks with sharp scissors
1/2 cup vermouth
4 cups low-sodium chicken broth
14 ounces diced tomatoes — fire roasted if available
6 ounces tomato paste — low sodium, if possible
3 inch parmesan rind
2 teaspoons dried thyme
1 teaspoon dried basil — or use fresh, several leaves
1 teaspoon dried oregano
1 pinch red pepper flakes
1/2 teaspoon dried fennel
3 whole bay leaves
1 small cabbage — sliced, then chopped
1/2 teaspoon dried fennel — sprinkled on top when served
Italian parsley and grated Parm for garnish

1. Heat a large Dutch oven over a medium heat and add olive oil. Once shimmering, add onion and allow to sweat until onion is translucent, about 4 minutes. Reduce heat if needed so onion doesn’t burn. Add carrots and celery to the pan and continue to cook over lower heat for about 5-7 minutes. Add garlic and stir frequently for about one minute. Then add sausage and cook for about 5-7 minutes until the meat is no longer pink.
2. Add vermouth and allow it to simmer until the liquid is almost evaporated, about 5 minutes.
3. Add chicken broth, canned tomatoes, tomato paste, parmesan rind, dried thyme, dried basil, dried oregano, fennel, red pepper flakes and the bay leaves. Mix well until tomato paste is well incorporated, then bring mixture to a low simmer. Add cabbage and stir in. Press the cabbage down into the brothy mixture. If needed, add more broth to cover the cabbage.
4. Cover the pot, bring mixture to a simmer and cook for 25 minutes. Remove Parmesan rind and discard.
5. Serve the soup with grated Parm and chopped parsley.
Per Serving: 281 Calories; 17g Fat (53.4% calories from fat); 13g Protein; 20g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 419mg Sodium; 9g Total Sugars; 0mcg Vitamin D; 72mg Calcium; 3mg Iron; 844mg Potassium; 177mg Phosphorus.

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