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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Pork, on November 28th, 2025.

When Fall rolls around I seem to crave different foods. More comfort foods like meatloaf, pumpkin pie, and in this case it was sausages with cabbage, onions and a new addition, apples.

It’s a funny thing about cravings . . . for me they can be for something sweet like a chocolate chip cookie. It can be for a tall glass of iced tea. Maybe a mint julep? For me when October rolls around, and up through Christmas my cravings are for a certain variety of foods. Pumpkin may be top of the list, and I made the pumpkin bars with cream cheese icing. Gave most of it away so I wouldn’t eat it. But it satisfied the craving. At the moment I write this, I’m craving a biscotti. I don’t have any, so would have to make some, and perhaps I will. I try to “talk down” cravings for sweets – and carbs – and sometimes that works. It’s been several days I’ve been craving a cookie or a biscotti and so far I haven’t succumbed to making some. I’ll probably make Bishop’s Bread next month, because I love it so much. And maybe some other Christmas cookies. If I make them, guess who eats them? I’ll try to talk down that craving if I can!

But a few weeks ago my mouth was watering thinking about sausages and onions. One time, decades ago, my DH Dave and I were in Germany or Austria and we had lunch at a very nice country restaurant and we ordered bratwurst with onions served on a pillowy mound of buttery mashed potatoes. I’ve never, ever, forgotten that meal. It was so sublime. I would have licked the plate if I could have!

The recipe I made started out with one from Milk Street. But, before I tell you about that I need to take a detour to mention guanciale.

Guanciale is an Italian salt-cured meat product prepared from pork jowl or cheeks. Its name is derived from guancia, meaning ‘cheek’. Its rendered fat gives flavor to and thickens the sauce of pasta dishes. Guanciale is usually rubbed with just salt and ground black pepper by cooks in Rome, but some producers use other spices, herbs, peperoncino or red pepper, and sometimes garlic. It is cured for three weeks or until it loses approximately 30% of its original weight. Its flavor is stronger than that of other pork products, such as pancetta, and its texture is more delicate. When cooked, the fat typically melts away. . . . [from Wikipedia]

For the longest time guanciale wasn’t available in the U.S. (banned by the FDA, probably because it’s an uncooked/uncured meat). But now you can. What I bought was already chopped up finely. Guanciale looks kind of like bacon, but because it’s from the cheek, it has a different shape than bacon, shorter and usually wider. Most I’ve seen is more fat-laden than bacon, but not always, as you can see from the photo. The flavor is different too – it’s not smoked as so many of our pork belly products are.

Even though Guanciale is an Italian product, I used it in this recipe anyway. You could substitute pancetta, or a small amount of bacon too. In any case I rendered the guanciale with the onion and fennel, then added the garlic, apples, seasonings and lastly the cabbage. The sausages are nestled into this mixture, then some water is added and the sausages will simmer (steam, really), once covered for about 10-15 minutes. Lastly, after removing the sausages, cider vinegar is added. It’s amazing to me how flavorful that little dash of vinegar is to the finished dish. Do serve the dish with some Dijon mustard. You could use cured sausages in this (like Kielbasa) if you prefer, just chop them up and let them warm through. Add them in the last few minutes before serving.

If I weren’t watching carbs I’d definitely serve this with mashed potatoes. I made this dish a week or two later and DID make the mashed potatoes.

What’s GOOD: every morsel of this was delicious. Unctuous really. You can adapt the various veggies, more or less, as it’s quite forgiving.

What’s NOT: nothing at all.

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Sausages with Apples, Fennel, Onion and Cabbage

Serves: 4

2 tablespoons extra-virgin olive oil
2 tablespoons guanciale, or pancetta or bacon
1 medium yellow onion, chopped
1 small fennel bulb, trimmed, sliced thinly
2 medium apples, quartered, cored and sliced 1/4 inch thick (use one Granny Smith and one sweet red)
2 medium garlic cloves, thinly sliced
2 1/2 teaspoons dried thyme, lightly crushed
1 pound cabbage, cored and roughly sliced (about 6-8 cups)
Kosher salt and ground black pepper to taste
1 pound sausage, mild Italian, French, garlic
1/2 cup water
2 tablespoons cider vinegar
1/3 cup Italian parsley, chopped
Garnish: Dijon mustard

1. In a 12-inch skillet over medium, heat the oil until shimmering. Add the onion, fennel, half of the apple slices and the garlic. Cover and cook, stirring occasionally, until the onion, fennel and apple start to soften without browning, 5 to 7 minutes. Add the thyme and cook, stirring, until fragrant, about 30 seconds.
2. Add the sausages and nestle them into the vegetables. Add the cabbage, salt and pepper and the water. Cover and cook over medium, stirring occasionally, until the cabbage is just tender and the sausages are cooked through, about 12-15 minutes, stirring occasionally and turning the sausages over once during the simmering time. Add more water if the mixture begins to brown.
3. Add the remaining apple slices and the vinegar. Cover and cook without stirring until the apples are warmed through, another 3 to 5 minutes. Turn off heat, garnish with parsley. Taste and season with salt and pepper as needed. Serve with Dijon mustard on the side.

Posted in easy, Fish, on November 21st, 2025.

An easy preparation, a quick entree – green onions, garlic, fresh ginger, toasted sesame oil and some butter. Then a little parsley and chives sprinkled on top.

Can I just say, my freezer is a mess. Not messy, but it’s stuffed with bits of this and that, little blobs of something, unmarked (don’t we always think we’ll remember what all those little things are?). And I found a package of cod fillets hidden on a bottom shelf. I think they’d been there for a couple of years. Sealed well in plastic pouches, it was easy to defrost. I had green onions, fresh ginger, butter, garlic, so I was set. The recipe was one I found at Bon Appetit some years ago. Back when accessing recipes there was free. I made a few alterations, but not enough to change the flavor profile much, if any. I added an herb topping when serving, and I added some sherry wine to the pan during the sauce preparation.

The fish was patted dry with a paper towel (important), then added to a medium-hot skillet after I’d dusted one side with some cornstarch. Ideally the fish won’t stick if you leave it alone while the crust develops. I wasn’t totally successful with that because I didn’t use a nonstick skillet as the recipe suggested, but you can see the golden browning at the right bottom edge. The recipe is all about the sauce or the topping, however. The original recipe had you make the sauce in a separate pan, but I didn’t think that was necessary. I scraped out the bits of fish stuck to the pan surface first, then made the sauce so I only dirtied one skillet. The sauce takes no time at all and you do want the green onions to still have some raw texture.

What’s GOOD: an easy and quick entree to make in less than 30 minutes. I liked the texture of the sauce and the umami of the sherry wine and the toasted sesame oil.

What’s NOT: not exactly a low-cal dish as it has not only EVOO, but butter and sesame oil in it. But cod needs help to make it tasty!

printer-friendly PDF and MasterCook file (click link to open recipe)

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Pan Seared Cod with Scallion Sesame Oil Butter

Recipe: Adapted a little from Bon Appetit, Aug 2021
Servings: 4

24 ounces cod fillets — or other flaky white fish
Kosher salt
2 tablespoons cornstarch
2 tablespoons EVOO
SAUCE:
1 bunch scallions — thinly sliced
4 tablespoons unsalted butter
2 teaspoons sesame oil — or more if you’d like a more pronounced sesame oil flavor
2 tablespoons EVOO
1 inch fresh ginger — peeled, finely minced
2 garlic cloves — thinly sliced and minced
1 tablespoon dry sherry
GARNISH:
1 tablespoon Italian parsley — chopped
1 tablespoon chives — chopped

1. Pat fish dry with paper towels; season with salt. Sprinkle one side with an even layer of cornstarch; brush off excess. Heat EVOO in a large nonstick skillet over medium-high. Lay fish, cornstarch side down, in skillet and cook, shaking pan occasionally, until golden, crisp, and opaque around the edges, 4–6 minutes. Turn fish over and cook just until fillets are cooked through and flake easily with a fork, 1–2 minutes or until the internal temperature (using an instant read thermometer) registers 130-135°F.
2. Remove fish to a warmed serving platter. Scrape any residual fish from the skillet. To the medium heated skilet add butter, sesame oil, ginger, garlic, and EVOO. Cook until butter begins to foam and garlic turns light golden, about 2-3 minutes. Add sherry and scallions and cook for another minute. Season with salt.
3. Spoon sauce over the top, then add the parsley and chives.
Per Serving: 400 Calories; 28g Fat (64.4% calories from fat); 31g Protein; 5g Carbohydrate; trace Dietary Fiber; 104mg Cholesterol; 96mg Sodium; trace Total Sugars; 2mcg Vitamin D; 38mg Calcium; 1mg Iron; 732mg Potassium; 354mg Phosphorus.

Posted in Veggies/sides, on November 14th, 2025.

A really tasty way to make Brussels sprouts, for a family meal or it’s fancy enough for company too.

For the first decade or so of my life my mother only prepared Brussels sprouts simmered in water with salt and pepper. They were cabbage-funky and acidic and way overcooked, and not at all pleasant to eat. Then I discovered marinating them in a kind of a salad dressing, served cold. I made them that way for years. Then I discovered roasting. That was a wow moment. I’ve got lots of recipes for Brussels sprouts here on my blog, and oh, gosh, these (above) are so good.

After trimming and prepping the Brussels sprouts and onions, toss them in a mustard vinaigrette kind of mixture and roast them for about 12 minutes, maybe 13, possibly 14, and they’re done. So quick. Then you squeeze some lemon juice over the top and add a few dashes of the canned Parmesan cheese.

Rarely do I use that canned Parm, but yes, I do keep it in my frig. In this case, that very finely crumbled dry Parm was perfect for sprinkling over the Brussels sprouts. Could you use the real stuff? Of course, but I thought using the canned stuff was a better texture to stick to the roasted veggies. Canned Parm is quite salty, so be careful adding any additional salt to these. You can always add some at the end when you taste them for seasonings.

That constituted my dinner. Often I eat veggies for dinner when I’m tired of a green salad. And they were very satisfying and filling.

What’s GOOD: every morsel of these was delicious. The sweetness of the onions, the tang of the mustard vinaigrette, and the umami of the Parm. Altogether wonderful.

What’s NOT: nary a thing. Did take about 30 minutes, start to finish, prepping, heating the oven and then roasting them. Because they’re roasted at such a high temp, they were done in a jiffy.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Roasted Brussels Sprouts and Onions with Mustard Vinaigrette and Parm

Recipe: Adapted from an online recipe
Servings: 4

1 pound Brussels sprouts
1 medium red onion — peeled, cut into small wedges
3 tablespoons olive oil — plus more if desired
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
Freshly ground black pepper
1 tablespoon fresh lemon juice
2 tablespoons Parmesan cheese — the kind in a can, or more if desired

NOTE: Using the old-fashioned canned Parm eliminates the need for salt – so be cautious about adding it at the beginning. You can always add salt at the end.
1. Preheat oven to 475°F.
2. Trim off bottom (core) of Brussels sprouts slightly and remove any aged outer leaves, then halve lengthwise.
3. In a bowl large enough to hold all the Brussels Sprouts and onions, use a whisk to mix the olive oil, Dijon mustard, Worcestershire sauce, salt and pepper until there are no streaks of mustard visible. Add the Brussels Sprouts and onions, tossing them with your hands until they are evenly coated.
4. Pour the vegetables onto a rimmed heavy duty baking sheet lined with parchment paper. Turn the Brussels sprouts cut side down.
5. Roast until the sprouts are tender and brown, about 12 to 14 minutes, depending on your oven, how large your Brussels sprouts are, and how golden brown you like them. If you prefer more crunchy, start checking them after 10-11 minutes.
6. Drizzle the Brussels Sprouts with lemon juice then sprinkle the canned Parm over the top. Taste for seasonings. Serve hot.
Per Serving: 197 Calories; 12g Fat (53.3% calories from fat); 7g Protein; 17g Carbohydrate; 5g Dietary Fiber; 5mg Cholesterol; 313mg Sodium; 7g Total Sugars; trace Vitamin D; 155mg Calcium; 2mg Iron; 566mg Potassium; 156mg Phosphorus.

Posted in Desserts, on November 7th, 2025.

Extra moist pumpkin cake – you can make this in a larger pan and it will serve about 30, or in a 9×13 and serve a taller cake portion for about 15-20. 

Every year I crave this cake (or bar). Many years ago when daughter Sara came to live with her dad and me (she’s technically my step-daughter, though I call her my daughter) at age 15 (this would have been in the mid 1980s), she made these and I was hooked. It was her mom’s recipe. I’ve been making them ever since. Sara’s mom passed away some years ago, so I asked Sara if it would be okay to post the recipe on the blog. She agreed.

In talking with Sara this morning, she tells me there never were chocolate chips in the cake. Hmm. Maybe I added them. Not sure, since it’s been over 30 years that I’ve been making them. You can add them, or not! The recipe calls for a 10″ x 15″ pan. Many of you won’t have that size. I bought one years ago that I certainly don’t use often, but when you want to make this recipe, to serve a bunch of people, use it. This time I made it in the 9×13 pan, so it’s more like a cake height than a cake-bar height.

The cake is easy to make – the batter contains a full can of pumpkin (I always use Libby’s because it’s the standard I prefer) and uses oil instead of butter. It makes such a moist cake, and it keeps for days and days because of that ingredient. Once baked and cooled (important) it’s topped with a cream cheese frosting and then sprinkled with some walnuts. They’re supposed to be toasted walnuts – I was lazy and just chopped up regular walnuts. This cake is very forgiving. You need to refrigerate the cake (because of the cream cheese in the icing), so when serving it, let the cake sit out at room temp for about 10 minutes if you have the time. The cake travels well.

What’s GOOD: every possible thing is good about this cake. The pumpkin flavor, the walnuts on top, the icing, all yummy. Since I’ve been making it for over 30  years, trust me, it’s a keeper.

What’s NOT: nothing that I can think of, other than it does take 2-3 hours start to finish.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Pumpkin Chocolate Chip Spice Bars

Recipe: Passed down from my step-daughter’s mom, Sharon
Servings: 30

CAKE BATTER:
1 3/4 cup mashed pumpkin
1 cup canola oil
4 large eggs
1 1/2 cups granulated sugar
1/2 cup brown sugar
2 cups all purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 cup chocolate chips — mini size if you have them (OPTIONAL)
FROSTING (you can make about 1/3 less of this if you wish):
8 ounces cream cheese — softened (light would probably work)
4 tablespoons butter — softened
2 teaspoons milk
1 teaspoon vanilla
4 cups powdered sugar — sifted
1/4 cup walnuts — toasted, finely minced (optional)

1. Preheat oven to 350°F. Grease a 10×15″ baking pan or coat with nonstick spray. You can also bake them in a 9×13 pan, and it’s more like cake, rather than bars.
2. BATTER: In a large bowl, whisk together pumpkin, oil, eggs, and sugars until combined. In a medium bowl, whisk together flours, baking powder, cinnamon, baking soda, salt, ginger and cloves. Add mini chocolate chips and stir to combine. Add dry ingredients to the wet and stir until moistened and no raw flour is visible. Pour batter into pan. Bake until the center springs back when lightly pressed in the center – about 25 to 30 minutes. Or, use a cake tester and it comes out clean. Remove and place on a wire rack to cool completely.
3. FROSTING: In a large mixing bowl, beat together cream cheese, butter, milk and vanilla. Slowly add the powdered sugar, 1 cup at a time, and mix until smooth. Scoop frosting on top of the cake and use an offset spatula to spread all the way to the edges. Sprinkle with walnuts – or half with walnuts – or grate some chocolate over the other half if desired. Cool and cut into bar shapes or small squares. Refrigerate (cover with plastic wrap or foil). When serving, allow cake pan to sit at room temp for about 10 minutes.
Per Serving: 293 Calories; 15g Fat (43.8% calories from fat); 3g Protein; 39g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 168mg Sodium; 31g Total Sugars; trace Vitamin D; 51mg Calcium; 1mg Iron; 92mg Potassium; 81mg Phosphorus.

Posted in Appetizers, on October 31st, 2025.

Who hasn’t had bruschetta? I’m sure all of you have made it at one time or another. What’s different here is mascarpone.

You know it’s pronounced broo-sketta right? When my friend Linda and I were in Italy we were corrected more than once because we’d forget and use the Americanized pronunciation. Bad on us! Linda and I ordered it, we think, about 10 times in various restaurants, and in one place we returned to have another meal there, so had it twice because it was the best we had. What was different about it was a smear of a spreadable cheese on top of the toasted bread. Not only did it add a lovely rich, creamy flavor to the bites, but it also kept the juices from oozing down through the holes in the bread. We supposed it was mascarpone. It wasn’t cream cheese we were certain, it didn’t have that texture or flavor. It was softer and creamier.

We analyzed what was on the bread –  tomatoes, of course. And the tomatoes were just so sweet and juicy there. And it was October, but I think there were still good tomatoes available. The tomatoes were chopped, perhaps a little bigger than mine above, but close to it. There was some minced red onion, some dried herbs, we could see, and a few places added some grated Parm. Not on top, but mixed into the tomatoes. We couldn’t see garlic in it, but perhaps they used garlic powder. Since the tomatoes are a raw mixture, Linda and I have wondered if it’s not traditional to add garlic. We couldn’t really taste it, but maybe. Also, we noticed that there wasn’t ever any vinegar in the tomato mixture. That was surprising as I would have thought it would be a vinaigrette. Nope. Just EVOO.

Once home, I was craving some more bruschetta, so I bought a mini French baguette, sliced it up and used my toastapane to give the slices some color. You don’t want to toast the bread so it’s all crispy. Just a little color on the edges, but soft bread on the interior. You might not have one of these contraptions, so just use your toaster oven. If you’re dying to have one of these they are available here at an Italian store. I think Joanne Weir offered them for sale at one time on her website and I grabbed one. Have had it for a long time. She explains how to use a toastapane on her website. Don’t ever wash it, just rap it against the kitchen sink to get out any crumbs. You cannot use a toastapane on an electric stove – it relies on a gas element only.

Making the tomato mixture was just a little of this and that – I’m guesstimating on the recipe below. I’ve made it twice and loved it first to the last bite. Adjust the proportions of herbs or onion, or mascarpone too. Making bruschetta isn’t an exact science, in other words. I made the mixture, made the bruschetta, and saved the oil/herb mixture and used it another time two days later. Whatever you do, don’t throw out the little marinade – use it in salad dressing or on veggies. Lots of good flavor.

What’s GOOD: love the texture, the little bit of crisp on the bread, the really creamy mascarpone, then the balanced acidity of the tomatoes, the EVOO even, the basil (yum) and even the red onion. Each bruschetta is two bites, maybe one if you want to. Ha!

What’s NOT: only that you do need to make the time to toast the bread, but making the tomato mixture is quite simple.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Tomato Bruschetta with Mascarpone

Recipe: My own makeshift recipe
Servings: 5

3 small tomatoes — Kumato, Roma, or heirloom, small diced
1 1/2 tablespoons red onion — finely minced
1/2 teaspoon dried oregano — crushed in your palms
1 dash garlic powder — optional
2 tablespoons fresh basil — minced, loosely packed
2 tablespoons Parmigiano-Reggiano cheese — grated
2 tablespoons EVOO
Salt and pepper to taste
Basil leaves to garnish the plate
1 small small French baguette — sliced, about 1/4″
1/3 cup mascarpone cheese — approximate

1. Toast the baguette slices in a toaster oven heated to 425°F or on broil setting just until the edges begin to brown. Do not overtoast them. Turn slices over and lightly toast the other side. Remove to a plate to cool. You want the interior bread to be soft, not crispy or crunchy. If making ahead, cool the bread and place in a sealed container to avoid humidity. If you have an Italian brustolina, or toastapane grate to toast bread, use it!
2. In a small bowl combine the diced tomatoes, red onion, oregano, garlic powder (if using), Parm, salt, pepper and basil. If time permits, allow mixture to sit for 30 minutes before serving. Can be made several hours ahead.
3. Using a small knife (an appetizer spreader works the best) smear mascarpone cheese in a light layer on each slice of toasted bread, all the way to the edges. Having done this a few times, you don’t want to be able to see the bread underneath, so just enough to cover the texture. Using a slotted spoon place about 1 1/2 tablespoons of the tomato mixture on top and garnish with an additional basil leaf, if desired. Serve immediately. Per Serving: 204 Calories; 12g Fat (51.4% calories from fat); 5g Protein; 21g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 203mg Sodium; 4g Total Sugars; 0mcg Vitamin D; 21mg Calcium; trace Iron; 199mg Potassium; 20mg Phosphorus.

Posted in Travel, on October 20th, 2025.

My friend Linda T and me in Florence. In the background far right the orange dome of the Duomo cathedral, the Arno river, and the Ponte Vecchio bridge, taken from the Piazzale Michelangelo.

My good friend Linda T, who has a number of recipes on my blog, and I decided about 18 months ago that we’d go to Italy for a couple of weeks this year. Because we’re both pretty old ladies, we decided to stay in one place, and Linda found a perfect Airbnb within throwing distance of the famous cathedral, the Duomo of Florence. Linda celebrated her 80th birthday while we were there, and I’m 84. Our apartment couldn’t have been a more ideal location to get to everything in the city. To the Arno (the river), to the Ponte Vecchio (the famous bridge), to the Uffizi (the marvelous museum), the Medici Chapels (where all the Medici men – princes – are entombed), shopping, and most of all, restaurants. Linda and I are both foodies of the first order, so restaurants featured large in our planning! And oh, did we walk, and walk and walk!

Italians eat late. That’s just the culture. Most restaurants don’t open for dinner until 7:30 pm. We kept to our home-time schedules, rising at about 7, and going to bed about 10, so eating a big dinner late was not something we wanted to do. We ate our main meal at lunchtime and then had leftovers or snacks (fruit and cheese) in our apartment in the evening with a glass of wine. Our apartment had a small but functional kitchen, including a microwave, oven and cooktop (that we couldn’t turn on until our last day). Finally I went online to the Neff brand website and read the manual. That worked! The Airbnb owner didn’t have a binder in the apartment about how to operate the A/C, the heat, the washer, the dryer (thankfully we had those two appliances as we did many loads of laundry), the oven, stovetop and the wi-fi. Each time we had to contact him through WhatsApp to ask about how to operate things.

This bruschetta was the best we had, at Trattoria Za’Za. The toasted bread was slathered with – we think – mascarpone, then the chopped tomatoes and red onion in an herb enhanced olive oil spooned on top. 

Linda did a tremendous amount of research about restaurants, and we had some fabulous meals. We sampled one of Florence’s signature pastas, a pear ravioli (only slightly sweet, it really is a savory dish, not dessert, see picture below). We had bruschetta about 10 times, I think. We had prosciutto and melon (and oh my, the melons were so sweet and juicy) frequently. We savored osso bucco (veal shanks) twice. Veal is a staple on Italian menus. We learned (because a nice waiter subtly shook his head “no” when we were about to order fish) that all the fish served in Florence is frozen. The sea is a couple hundred miles away, and they just don’t bring fresh fish that far inland. So, we had fish just once (my sea bass was awful, soft and mushy) before we learned that lesson! Steak, Florentine beef, is king in Florence, and we saw lots of it being ordered by hungry men. Linda ordered pasta carbonara once – I had a taste – so tender and tasty – but very rich.

There’s the pear ravioli in a cream sauce from 4Leoni (restaurant) with asparagus. Then a little radicchio sprinkled on top. Along with chardonnay for Linda and a rose for me. In this instance, the pasta was in the shape of purses and there were 8 in the bowl, 4 for each of us. We shared lots of our meals so we could taste more things.

Chicken is a rarity on Florentine menus. Not sure why as chickens were hanging in the meat markets we visited, but they just don’t serve them at restaurants. We did have it, thinly pounded chicken breast fillets in a lemon sauce. We drank prosecco almost every day. We also ordered a bellini twice. We had a beautiful wine shop across the street from our apartment, and Paolo was so helpful in choosing wine for us to drink in our apartment, and for a couple of gifts. Oh, and how could I forget gelato. Yes, we had it about 3-4 times.

What were the highlights of our trip?

  1. The Vasari Corridor. Way back in the 1400s the current reigning Medici decided to have a corridor built (designed and built by Corridoio Vasariano), an enclosed walkway, across the top (like a 2nd floor) on one side of the 10-20 stores that line the bridge over the Arno, from his home at the Pitti Palace, to the government buildings on the north side of the river. The explanation was that he didn’t choose to mix with the local peasants crossing the bridge itself, and he preferred to get there without having an armed guard escort him. Money wasn’t a problem, so he built a kind of circuitous set of hallways from one side of the river to the other. Attached to some of the buildings and then the main part built on top. It isn’t a direct path, hence the corridor had to jig-jog on both sides. Back in the day, the hallways were lined with the Medici’s trove of art (utterly priceless). Now that art is hanging in the Uffizi Galleries. We learned another story – prior to World War II, Hitler visited Florence, and the Medicis wined and dined him, and included a walk across the Vasari Corridor. Because war was in the offing, the Medicis had a beautiful set of expansive windows built in the main hallway over the bridge (prior to Hitler’s visit) at the center of the corridor to give a panoramic view of the Arno, and Hitler was quite taken with it. Fortunately for Florence, when Hitler declared war on Italy he told his staff to not bomb the Ponte Vecchio bridge. The other bridges were bombed, but not the Ponte Vecchio.

    Tam & John’s kitchen – read below. So spacious and I fell in love with the wall tile.

     2. A visit with friends who live in Fiesole (fee-ehz-oh-leh), about 5-7 miles outside of Florence. They’re renovating an old home there. Tam was a coxswain back in the 80s when my son Powell was rowing crew – they’ve stayed friends all these years. Last year when I visited Lucca, Italy, with my daughter, daughter-in-law and her mom, Tam, her husband John and their daughter Elanor trained over to Lucca to have lunch with us. This trip, Linda and I spent a Sunday with them, having an in-depth tour of their gorgeous villa, then lunch in Fiesole, then gelato. John ever so kindly drove into Florence to pick us up and drive back up the hill to Fiesole, and returned us to the city later in the day. He also picked us up on our last Monday morning at 7 am to drive us to the airport for our return flight. I’ll just say, taxis were problematical during our visit. When you consider the petrol in Europe is about $13/gallon, having someone drive you anywhere is quite a gift.

    3. The dome of the cathedral. You might wonder why I’d say that – a dome?, but prior to the trip Linda and I both read a book called Brunelleschi’s Dome, written by Ross King. Although some of the book is quite technical (architectural language) it’s a fascinating account of Filippo Brunelleschi’s innovative design for the dome. In the 1400s no one had constructed such a dome that high and without a wood framework underneath to support it while the mortar dried. He did, and was ridiculed and laughed at, that the expensive dome would never stand, would crumble in a year. It’s now 600 years later and it’s still standing. The book elaborated about lots of the design of the dome and cathedral and the bronze doors that took decades to form. Anyway, having read that book I never tired of looking at the dome.

That’s enough about Florence for today. I’ll write another post with more photos in a few days.

Posted in Travel, on October 14th, 2025.

That’s me – in Florence, Italy a couple of days ago. My friend Linda and I spent two weeks in that magical city. 

Have just gotten home from this trip to Italy. Suffering from jet lag (who doesn’t?). I haven’t begun to sort all the photos (way too many plates of food), but there will be stories coming up. And pictures. Stay tuned. The photo above was taken at Trattoria Zaza, a lovely upscale and extremely trendy restaurant in the heart of the city, adjacent to the Mercato Centrale, Florence’s ubiquitous central food and produce market. We liked it so much we ate at ZaZa twice.

Posted in Fish, GF or Gluten Free, on October 10th, 2025.

Lovely for a hot summer’s evening. Ideally make it ahead (overnight). It’s served cold.

Despite it being officially “fall” we’re still having very warm temps here in SoCal. My cousin Gary and his girlfriend Vici were visiting me (we went to see the Terracotta Warriors that were on loan at the Bowers Museum near where I live – amazing, by the way).

Did I start this the night before? Nope. Forgot. But that’s fine – I haven’t had it that way, but I allowed the sauce to mellow for awhile in the frig and I did make it enough ahead that the salmon had cooled to room temp. I served it with some baby bok choy (see in photo). Maybe a salad would have been better. This recipe comes from Marian Burros – maybe only people of a certain age will remember her (she has several cookbooks to her name, I believe). You can find the recipe at the New York Times. Yes, I have a subscription at the moment.

Anyway, what’s unique in this is that you put the salmon into the cold pan (preferably a pan that’s just big enough to hold the salmon and all the poaching liquid – it does need to have high enough sides to contain the liquid). Then you add the wine and broth. And then, you place a layer of waxed paper (or parchment) – cut to fit – on top of the fish. Then a lid is put on top of that while the fish gently simmers.

Meanwhile I prepped the bok choy and had it ready. Once the fish had cooked I removed it from the pan and just let it cool on a plate while I prepared the bok choy (added a jot of sesame oil to the water, then lemon juice at the end). I cooked it in the same pan I’d used for the salmon (easy cleanup!).

I’d made the mayo in the food processor – I must confess – I just put all the ingredients in and whizzed it up. I did flash blanch the green leaves, though (spinach and parsley) and drain/dried them on a black kitchen towel. Anyway, the mayo was a cinch to make, and oh so very tasty. Garlic is prominent. The only change I made to this recipe was to add some lemon zest (I just hate to waste that lovely umami flavor when I’m using a lemon anyway).

What’s GOOD: so tender and tasty. And I just loved how the herby mayo tasted. And I have quite a bit leftover – not sure what I’ll use it for as it won’t keep for very long with fresh cilantro in it. It would be lovely on green salad, I think. Kind of like ranch dressing, but not.

What’s NOT: only that there’s a bit of prep here, but none of it was difficult.

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Cold Poached Salmon with Green Coriander Mayo

Recipe: adapted very slightly from NYTimes – by Marian Burros
Servings: 4

1 1/4 pounds salmon fillets
1 1/4 cup dry white wine
1 cup fish stock — or vegetable broth
GREEN CORIANDER MAYONNAISE:
1/2 ounce baby spinach — 1/2 cup firmly packed
1 ounce parsley — stems removed, about 1 cup
1 large garlic clove — sliced
1 ounce cilantro — about 1 cup
1/4 teaspoon ground coriander
1/2 teaspoon lemon zest
1/2 teaspoon lemon juice
1/2 cup mayonnaise — light type is fine
1/4 cup plain yogurt
Salt to taste (it may not need it)
Cilantro for garnish, chopped

1. Cut a round of waxed paper (or parchment) the interior size of the pan you’ll use. Cut the salmon into serving-sized pieces. Ideally, use a pan that’s just the right size to fit the fish. Place the fish in the cold pan. Pour in the wine and stock, adding water if necessary to barely cover the fish. Place the waxed paper on top of the fish. Cover the pan, and bring to a boil. Reduce to a simmer, and cook according to the standard fish rule: measure the fish at its thickest point, and cook 8 minutes to the inch. Do not overcook it because it will continue to cook as it cools in the liquid in the next step.
2. Remove from the heat, uncover, and allow the fish to cool in the liquid. Remove the fish, discard the skin, then cover the fish with plastic wrap, and chill, overnight if desired. If it’s chilled, allow fish to warm a bit at room temp before serving with green coriander mayonnaise.
3. MAYO: Bring enough water to a boil to cover the spinach and parsley, and blanch them for 5 seconds. Drain, and run under cold water; squeeze dry in a dark colored dish towel.
4. In a food processor with the motor running, add the garlic through the feed tube, and mince. Add the spinach, parsley and cilantro, and process to chop. Add the ground coriander, lemon zest and juice, mayonnaise and yogurt, and process until the greens are well blended and the mayonnaise is a bright green. Season with salt if needed. Remember, mayo contains a lot of salt. Chill at least a couple of hours or overnight. Use about 2 tablespoons for each serving of salmon.
Per Serving: 307 Calories; 13g Fat (42.7% calories from fat); 31g Protein; 7g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 373mg Sodium; 4g Total Sugars; trace Vitamin D; 62mg Calcium; 2mg Iron; 841mg Potassium; 470mg Phosphorus.

Posted in Chicken, on October 2nd, 2025.

Oh goodness, is this ever delicious! Even though I forgot to add the Parm to the green beans at the end, the combo of the chicken and green beans was off the charts.

Just a few days ago I watched an episode of America’s Test Kitchen, with this recipe being prepared. It looked so good – and easy – that I decided I’d make it soon.

It’s important here that you purchase skin-on and bone-in chicken breasts. But gosh, they were SO huge, so I ended up using only two breasts for the recipe and slicing the chicken to serve it to four people. Once you salt the chicken (underneath the skin, carefully so you don’t tear off the skin) you puncture a few little slits in the chicken skin (so the fat can breathe, I suppose?), then you put the breasts, skin side down into a COLD skillet. Talk about different, huh? It takes 7-9 minutes to brown the chicken, being careful not to dislodge the skin again, or tear it.

At that point you put the skillet (oven-proof, obviously) into a 325° oven to finish cooking, which takes about 25 minutes or so (those big breasts took nearly an hour). I tested them starting at 20 minutes so I wouldn’t over-bake them, sticking the probe in the side (but deep into the thickest part of the breast). Meanwhile, the green beans were prepped and the garlic sliced, Parmesan shredded (and, as I said, forgot to put them on the finished green beans, duh!).

Once the chicken had reached temp, I put them onto my cutting board and they rested (without tenting) while I cooked the beans. The bottom of the iron skillet I used had a lovely patina of chicken fat, a lovely golden color. You put the pan on the cooktop and to that you add the garlic, red pepper flakes and salt. After it comes to a sizzle, add the green beans and gently lift and stir (tongs worked best). After several minutes of that water is added, a cover put on and the green beans steam until they’re crisp-tender.

You could put everything out onto a serving platter (beans on the bottom, breasts on top) but because the breasts were so big, I sliced servings and plated the green beans and the breast sliced.

What’s GOOD: everything about this was delicious. For ME the garlicky green beans covered in the pan drippings/sauce was just over the top. But the sliced chicken was moist and flavorful. I have leftovers and they’ll make some nice sandwiches.

What’s NOT: nothing, really. It does take awhile to roast the chicken, but you can do green-bean-prep during it.

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Skillet-Roasted Chicken Breasts with Garlicky Green Beans

Recipe: America’s Test Kitchen
Servings: 4

4 bone-in split chicken breasts — (10- to 12-ounce) trimmed
2 1/4 teaspoons kosher salt — divided
Vegetable oil spray or duck fat spray
3 garlic cloves — sliced thin
1/4 teaspoon red pepper flakes
1 1/4 pounds green beans — trimmed
1/3 cup water
1 1/2 ounces Parmesan cheese — shredded (1/2 cup)

1. Adjust oven rack to lower-middle position and heat oven to 325°F. Working with one breast at a time, use your fingers to carefully separate skin from meat. Peel back skin, leaving skin attached at top and bottom of breast and at ribs. Sprinkle 1 1/2 teaspoons salt evenly over chicken (3/8 teaspoon per breast). Lay skin back in place. Using metal skewer or tip of paring knife, poke 6 to 8 holes in fat deposits in skin of each breast. Spray skin with oil spray.
2. Place chicken, skin side down, in 12-inch ovensafe skillet and set over medium-high heat. Cook, moving chicken as infrequently as possible, until skin is well browned, 7 to 9 minutes.
3. Carefully flip chicken and transfer skillet to oven. Roast until chicken registers 160 degrees, 25 to 30 minutes. Start checking the temp after 20 minutes to make certain you don’t overbake it. Stick the probe in from the side, but deep into the breast.
4. Transfer chicken to plate; do not discard liquid in skillet. Add garlic, pepper flakes, and remaining 3/4 teaspoon salt to skillet and cook over medium-high heat, stirring occasionally and scraping up any browned bits, until moisture has evaporated and mixture begins to sizzle, 2 to 4 minutes. Add green beans and water and bring to simmer. Cover skillet, reduce heat to medium, and cook until green beans are tender, 8 to 10 minutes, stirring halfway through cooking. Uncover and continue to cook, stirring frequently, until sauce begins to coat green beans, 2 to 4 minutes longer. Add any accumulated chicken juices to skillet and toss to combine. Season with salt to taste. Transfer green beans to serving platter and sprinkle with Parmesan. Top with chicken and serve.

Posted in Soups, Veggies/sides, on September 22nd, 2025.

A real vegetable-centric soup using ground chicken plus rutabaga and some sorghum.

Most of you probably don’t even know what sorghum is. I knew it was a grain, but decided to use it because sorghum is a resistant starch, meaning it doesn’t totally break down during digestion (so less absorbed carbohydrates). I’d had it on my shelf for a year and hadn’t used it. My cousin is coming to town to visit and I was going to make a barley soup, but he eats GF, so that was out. I looked up a substitution for barley – one of them is sorghum!

I love soups that are just chock full of vegetables. This one has rutabaga in it too (it’s also a resistant starch), plus carrots, celery, onion, mushrooms and plenty of nice herbs (coriander, fennel, thyme). First the sorghum needs to be cooked – it takes nearly an hour for sorghum to be cooked through. It’s a chewy grain anyway, but it’s less chewy once cooked, obviously.  The veggies are cooked in olive oil, with the herbs and garlic, then you add the broth. Once everything is cooked, you combine the two and bring it to a simmer, then ladle it out and serve with parsley and Parm.

Today is the first day of Fall, but here in SoCal, it’s still summer heat. But I eat soup just about 52 weeks a year. Thank goodness for air conditioning!

What’s GOOD: just a good, hearty vegetable soup, but with a different kind of grain in it, the sorghum. Very satisfying. Lots of good flavor.

What’s NOT: maybe just the cooking of the sorghum – it takes awhile. Maybe next time I’ll try making it in the instant pot – that would cut down on the cooking time.

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Chicken Vegetable Soup with Sorghum

Recipe: adapted significantly from an online barley soup recipe
Servings: 6

SORGHUM:
3/4 cup sorghum
4 cups low-sodium chicken broth — or vegetable broth
SOUP:
2 tablespoons olive oil
2 medium onions — chopped
2 medium carrots — scrubbed and chopped
2 stalks celery — chopped
1 pound ground chicken
2 small rutabaga — peeled, chopped
8 ounces mushrooms — chopped
2 cups cabbage — finely diced
2 garlic cloves — finely minced
2 teaspoons dried thyme
1/2 teaspoon ground coriander
3/4 teaspoon dried fennel
2 teaspoons paprika
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 cups low-sodium chicken broth — or vegetable broth
2 teaspoons apple cider vinegar
1 cup fresh parsley leaves
Grated fresh Parmesan cheese

1. In a large soup pot bring 4 cups of low-sodium chicken broth to a simmer, then add the sorghum. Stir, bring to a boil. Allow to simmer for 45-60 minutes, covered, until sorghum is cooked. Test the sorghum – it’s kind of chewy anyway, but less so once cooked through.
2. Heat olive oil in a medium pot over medium-high heat. Add onion, carrot, celery, rutabaga, mushrooms, cabbage and garlic. Cook for 5 minutes, stirring regularly.
3. Add thyme, coriander, fennel, paprika, salt and pepper. Cook for 1 minute. Add the ground chicken and cook, stirring, until the chicken is no longer pink. Add the 2 cups of chicken broth and continue to cook over low until the vegetables are cooked to your liking.. Set aside.
4. Once the sorghum is cooked, add all the vegetables and bring to a simmer. Stir in parsley leaves and apple cider vinegar. Taste for seasonings. Ladle into bowls and serve with grated Parm on top.
Per Serving: 362 Calories; 14g Fat (31.5% calories from fat); 25g Protein; 42g Carbohydrate; 8g Dietary Fiber; 65mg Cholesterol; 763mg Sodium; 11g Total Sugars; trace Vitamin D; 126mg Calcium; 4mg Iron; 1488mg Potassium; 416mg Phosphorus.

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