Over the holidays, when my cousin Gary was visiting me, we both came down with bad colds (he caught it from me, I think), so there were about 4 days of the 10 he was here that we didn’t do anything at all. On New Year’s Day I finally decided I was well enough that I should cook a nice meal. Gary chose salmon.
As it happened, while I was watching hours and hours of TV, I decided to view Valerie Bertinelli’s Food Network show and she made this salmon. It was easy and she raved about it. It really wasn’t hard to make – at all – and makes a nice presentation. I like her show and am now recording it on my Tivo.
So, salmon steaks in hand, I made up the coating. It’s a combo of mayonnaise (she used low-fat, I used full because that’s what I had), Dijon mustard, and honey. Her recipe calls for a whole lot of honey, and I thought half was enough (and it was plenty sweet for me, so I’ve altered her recipe below). Half the mixture is set aside for serving (extra to dip into or pour over) and the other half is used to coat the salmon. Easy. Into a 375°F oven it went and baked for 6-7 minutes (don’t over bake it). Then you turn on the broiler (so put the fish into the right position for broiling even when you’re doing the baking portion of it). That takes another 5-7 minutes. As you can see from the photo, the collagen has begun to leak out of the flakes, meaning it’s almost past it’s prime. I try to be alert to that, but I didn’t peek into the oven until 6 minutes and it was done already. It all depends on the thickness of the salmon. Once out of the oven you garnish it with chives and serve. Dinner was on the table in less than half an hour.
What’s GOOD: how easy this is, and it’s very flavorful. Worth making for sure. I always have the ingredients on hand – except chives, perhaps, but as luck would have it I did have some for this. It could easily be Italian parsley or even cilantro to put on top, but the chives are a good match with salmon. There is a LOT of mustard in this recipe, but when it’s tempered with the mayo and honey, it loses its pungency somehow, but you can still notice it. In a nice way.
What’s NOT: not a thing. Easy, easy, easy.
* Exported from MasterCook *
Baked Salmon with Honey Mustard Sauce
Recipe By: Adapted slightly from Valerie Bertinelli’s Food Network show
Serving Size: 4
1 1/3 pounds salmon fillets — skin-on, 7-8 ounces each, cut into pieces
1/2 cup mayonnaise — may use low-fat
1/4 cup Dijon mustard
2 tablespoons honey
2 tablespoons chives — finely chopped
Kosher salt and freshly ground white pepper
1. Preheat the oven to 375° F. Line a large baking sheet with a nonstick silicone liner, and lay the salmon, skin side down, on top. Set aside.
2. Combine the mayonnaise, mustard and honey in a medium bowl and stir to thoroughly combine. Reserve half of the sauce. Spoon the remaining sauce over the fish, spreading it evenly all over the top and sides of each fillet. Sprinkle with salt and pepper.
3. Roast just until the fish is opaque in the center, 6-7 minutes. Increase the oven to broil. Broil the fish for 6 to 7 minutes, but keep your eye on it to avoid overcooking. Garnish with chives and serve with the reserved sauce.
Per Serving: 417 Calories; 29g Fat (61.6% calories from fat); 31g Protein; 10g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 446mg Sodium.