My daughter in law, Karen, is a wonderful cook. More than once my DH and I have been at their home and she served these delicious lamb shanks. Last time she made it was a few weeks ago and I just couldn’t eat it because of my food poisoning (sorry to keep bringing that up, but it really did disrupt my eating style, big time, though I’m fully recovered now), but I did eat some of the gravy and rice she’d served alongside. It tasted wonderful, and she mentioned where the recipe had come from, so I made this myself.
Whenever I go researching for a recipe, I rarely, if ever go to the Joy of Cooking. In years past, I used to, because that was kind of the cookbook bible I had in my younger years, when I owned 10 cookbooks total. But now, I’ve got umpteen hundred cookbooks and I either search online, or I go to my recipe program and look at what recipes I’ve stored in my to-try file (it’s called Internet Recipes there). So, for whatever reason, as I was beginning to eat regular food again, this lamb recipe kept coming up in my head. I figured that it meant I really should make it (the dr. said don’t eat something unless you actually crave it). And I know that a lamb and rice diet is something lots of veterinarians say is easily digestible. So, I bought the ingredients and I made it.
Karen calls this Moroccan Lamb Shanks, but that’s not what the recipe is called in the cookbook, Joy of Cooking. It’s called Braised Lamb Shanks, but it contains a variety of mild Moroccan spices (cinnamon, allspice, cumin, coriander and harissa). And the recipe calls for carrots and winter squash. I decided not to add the winter squash to it, just because, but I used rainbow carrots, and I added celery, which wasn’t in the recipe. And it made a marvelous gravy – according to the recipe, the collagen in the bones helps thicken the braising liquid (chicken stock and white wine), and it does. Not a lot, but it makes a slightly thickened sauce that’s perfect over rice or mashed potatoes, which is what sounded good to me.
In the Joy cookbook, Rombauer has you bake the lamb shanks for 1 1/2 hours at 300°. I took the lazy woman’s approach and did the whole thing in my small slow cooker (actually it’s my risotto cooker that has a slow cooker function). It was perfect for making 2 lamb shanks, which was more than enough for me for 2-3 meals. So, in the recipe below, I’ve included a paragraph at the bottom with the instructions for making it in the slow cooker.
The prep work really took very little time – I browned the lamb shanks for awhile, removed them, sautéed the thinly sliced onions, added in the garlic at the last (I used ample) and the spices. Then you add the liquids, some tomato paste, heat that up, then add back in the lamb shanks. I set it to cook on the slow setting for about 6 hours. Twice I picked up the lid and turned the lamb shanks over, because they weren’t submerged in liquid, only up about halfway. Then I added the carrots and celery, and let that cook for about 45 minutes to an hour and it was ready to serve. At the very last you add in some fresh lemon juice, some harissa and the final dish is sprinkled with freshly chopped mint. Done. And it was every bit as good as I remembered. The gravy is a lovely medium-brown color and drizzles well over whatever carbs you might want to serve with this.
As for the lamb shanks, I happened to go to Sprouts to buy my ingredients (I don’t often shop there, but I figured they’d have lamb shanks) and sure-enough, they had some grass fed lamb shanks. They were on the smaller side, but perfect for me. Lamb shanks aren’t cheap food anymore – each small one was about $4.00. If you’re feeding hungry teenagers they’d have wanted 2 of these smaller ones. But with lots of veggies and carbs to go with it, you might be able to get away with just one per hungry person.
What’s GOOD: several things: (1) the flavoring/gravy is divine; (2) I did it in a slow cooker, so it was super-easy; (3) it’s good enough to serve to guests, even. Good enough reasons to try it? I’ll be making this again.
What’s NOT: really nothing at all – if you don’t want to use a slow cooker, just bake in the oven for 1 1/2 hours; otherwise, set this for 6 hours and then add the veggies and plan for another hour and it’s ready to serve.
* Exported from MasterCook *
Braised Lamb Shanks with Carrots
Recipe By: Adapted slightly from Joy of Cooking
Serving Size: 4
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil — to brown the lamb shanks
2 tablespoons olive oil — to brown the onions (and you may not need it)
2 large onions — halved and thinly sliced
2 tablespoons chopped garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon black pepper
1 Pinch ground cinnamon
1 Pinch ground allspice
2 cups chicken stock — or lamb stock or broth or water
1 cup dry white wine
1/8 cup tomato puree
2 cups carrots — sliced
2 cups winter squash — such as butternut or Hubbard, peeled and diced [I didn’t use this]
2 cups celery — chopped [not in original recipe]
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh mint — or 2 tablespoons dried mint
1 teaspoon harissa — [original calls for double this amount]
1. Preheat the oven to 300°F. Trim most of the external fat from: lamb shanks. Season with salt and pepper.
2. Heat olive oil in large Dutch oven over high heat. Add shanks and brown on all sides, about 5 minutes. Remove the shanks and keep warm. Pour off the fat, then add additional olive oil, onions and garlic (at the last, so it doesn’t burn).
3. Reduce heat to medium, cover and cook, stirring often, until the onions are quite soft, then sprinkle with all the spices. Stir to coat the onions, then add stock, white wine and tomato puree.
4. Increase the heat and bring to a boil. Return lamb shanks to the pan, cover and bake until the meat is almost falling off the bone, 1-1 1/2 hours.
5. Add carrots and winter squash. Cover and bake until the vegetables are tender, about 15 minutes more.
6. Remove the meat and vegetables to a platter and cover with aluminum foil to keep warm. Skim off the fat from the surface of the sauce. Add lemon juice, mint and harissa. (The collagen in the bones should produce a velvety slightly thick sauce. If it’s not thick enough, you can reduce it further, but don’t season any further until you’ve done that.) Taste and adjust seasonings. Pour the sauce over the meat and vegetables. Serve with orzo, rice pilaf, braised lentils or white beans. [I served it with mashed potatoes in order to enjoy more of the flavorful sauce.] SLOW COOKER: Brown lamb shanks, remove, then add onions. Cook for 4-5 minutes until softened, then add garlic for about a minute. Add seasonings, then chicken broth and all the spices and tomato paste. Stir well. Bring mixture to a boil, add lamb shanks and place in slow cooker for about 6 hours on low. Add carrots (and celery, if using) and cook another hour or so until carrots are just fork tender. Add lemon juice, harissa and sprinkle with mint when serving.
Per Serving: 268 Calories; 14g Fat (54.2% calories from fat); 4g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1722mg Sodium.