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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Salads, on February 11th, 2011.

sweet_cole_slaw

Cole slaw is such an American salad. It’s so 4th of July or picnic or backyard barbecue. But it’s also good with some kinds of winter dinners too. I served this with the Easy Cassoulet I made last weekend. It was a perfect foil to the pork, kielbasa and chicken bean dish that night.

It’s a recipe I’ve had in my to-try file since last summer when Kalyn posted it on her blog, Kalyn’s Kitchen. The recipe came from her sister, Val. It was scrumptious. I just loved this salad – I have cut down just a bit on the sugar (I used Splenda). If you want a really sweet dressing, by all means add more, but I thought it was fine with just a bit less. And the amount of parsley is correct – it uses a lot, and is a wonderful flavor enhancer. Along with the green onions. It’s so simple to make – I chopped up everything ahead of time (don’t mix the red and green cabbage together, though, as the red cabbage will bleed into the green), and I mixed up the dressing. It took about 45 seconds to toss it together. It would be a great take-along for a potluck dinner. A keeper of a recipe, no question. Thanks to Kalyn and her sister, Val!

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Sweet Cabbage Slaw with Green Onions and Parsley

Recipe By: Adapted from Kalyn’s Kitchen (from Kalyn’s sister, Val)
Serving Size: 8
NOTES: Kalyn’s recipe included just green cabbage – I prefer to mix them, and I make a larger batch. The slaw will keep for a day, maybe, but it gets soggy. So make just as much as you’ll eat at each serving. I also reduced the sugar (Splenda) a little bit. Kalyn’s recipe uses twice as much sugar as oil or vinegar (1/2 cup sugar to 1/4 cup oil).

1/2 head cabbage — green, about 6 cups, thinly sliced
1/2 head red cabbage — about 6 cups, thinly sliced
3/4 cup parsley, chopped
1 cup green onion — thinly sliced
1/2 cup canola oil
1/2 cup white balsamic vinegar
2/3 cup sugar — rounded, or Splenda (or more to taste)
about 1 tsp salt and 3/4 tsp freshly ground black pepper

1. Remove core from cabbage if you’ve cut that deep into it. Thinly slice the cabbage, then cut crosswise into about 1-inch strips. You’ll have about 10-12 cups. Chop up the parsley and green onions and add to the cabbage.
2. In a small bottle combine the dressing (oil, vinegar, sugar, salt and pepper). Shake well and pour over the cabbage just before serving, adding just enough dressing as needed. You may or may not use all the dressing. Taste for seasonings and add salt or pepper if needed.
Per Serving: 202 Calories; 14g Fat (58.9% calories from fat); trace Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium.

A year ago: Filet of Sole with Almond Sauce (a Julia Child recipe)
Two years ago: About Penzey’s, the herb and spice store
Three years ago: Crunchy Shrimp with Couscous and Spicy Sauce (a salad, and a big favorite)

Posted in Chicken, Pork, on February 9th, 2011.

easy_cassoulet

Well, now. Let me just say, right here at the beginning, that this dish is just off-the-charts delicious. It may not look like that much in the photo – I mean, it is a casserole. But oh, the flavors in this! And although it’s called an easy cassoulet, it’s not something you can throw together in 30 minutes. Nope. Probably takes about 1 1/2 hours or so to do it all.

In case you aren’t familiar with cassoulet (pronounced cass-eau-lay in French), let me just enlighten you. It means a slow-cooked bean stew or casserole. Typically a cassoulet contains some pork, some sausage and some duck. This version contains pork (chops), smoked sausage (kielbasa chunks) and some chicken thighs. And canned beans, to make it as easy as possible. It has some other things, minor stars, to be sure, to add character and flavor or texture. I think I could eat this dish at least once a week – and likely in Southern France, many families do, with some leftovers from the last dish incorporated into the new dish, to keep the flavors moving onward.

The below photo shows the cassoulet with the topping – the croutons that are crumbled on top just before serving, along with the fresh herbs – Italian parsley and thyme. The meats (the pork chops and chicken and the coins of kielbasa) are scooped into a middle layer in between a bean layer on the bottom, and another bean layer on top. I topped mine with a thin layer of grated Parmesan cheese. Once it bakes until it’s bubbling hot, you add a thin layer of croutons and sprinkle on some more fresh herbs and serve immediately. To absolute raves.

cassoulet_close_upThis recipe, with a couple of modifications, came from Cathy Thomas, the food editor of our local newspaper, in a December, 2010 article. The original of this easy version started with a recipe from Bon Appetit. Cathy Thomas tweaked it some. She says this is one of her favorite company meals. You can make a double batch if you’re feeding a crowd. Now, I did tweak it a little bit too, from Cathy’s version, as I mentioned above – I didn’t have smoked pork chops. I had regular pork chops – so I used those and then added in two slices of smoked, thick sliced bacon. The other change I made is probably very non-traditional – I sprinkled the top of the casserole with some freshly grated Parmesan cheese. I wanted that umami taste. The croutons are a last minute garnish – I toasted the fresh bread cubes  (from a regular baguette) tossed in a little bit of oil for about 15 minutes in the oven, then I sealed them in a quart-sized ziploc bag and used a pounder to break the cubes into smaller pieces. Those, then, were sprinkled on the top just before serving, along with the fresh herbs that gave the dish some color. The croutons give a delicious crunch to every bite, and they soak up a little liquid from the casserole too. Definitely don’t eliminate the croutons – they help make the dish, in my opinion.

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Easy Cassoulet

Recipe By: Adapted from Cathy Thomas, Orange County Register, 12/2010 (she started with a Bon Appetit recipe)
Serving Size: 8
NOTES: Seasoning blend: use some kind of spicy, non-salt based seasoning for the chicken. Make your own if you don’t have one on your spice shelf. Croutons: cut up about 1 1/2 cups of fresh baguette, drizzle lightly with oil and bake at 425 for 4-7 minutes until bread is golden. Cool. Place in a plastic bag and use mallet or pounder to break apart the croutons into smaller pieces. You should have about 1 cup of crumbs and chunks.

1 1/2 pounds boneless skinless chicken thighs — cut into 2″ cubes
Seasoning blend to taste (see notes)
3 tablespoons olive oil — divided use
3 ounces smoked bacon — diced
1 pound pork chops — smoked or regular, about 1 pound, cut into chunks
1 large onion — chopped (or 2 smaller onions)
2 large garlic cloves — minced
3/4 cup chicken broth — plus 1/4 cup more if needed
1 1/2 tablespoons tomato paste
1 whole bay leaf
1/4 teaspoon ground black pepper
30 ounces canned great northern beans — 15-ounce cans, drained
30 ounces canned cannelini beans — 15-ounce cans, drained
3/4 pound Polish sausage — (turkey or pork), cut into 1/2-inch diagonal slices
1 cup Parmesan cheese — grated
Herb mixture: 6 tablespoons minced fresh parsley combined with 1 1/2 tablespoons minced fresh thyme — divided use
1 cup croutons garnish (see notes)

1. Fifteen minutes before baking, preheat oven to 400° degrees. Generously season chicken thighs with seasoning blend on both sides. Place in single layer on small baking dish and bake until thoroughly cooked, about 25 to 30 minutes in preheated oven.
2. Meanwhile, place 2 tablespoons olive oil in a 5-quart, deep, ovenproof casserole. Add bacon and pork chops. Bake uncovered in preheated oven for 20 minutes, turning chops once and stirring pancetta.
3. In a large skillet, heat remaining 1 tablespoon oil. Add onions and garlic. Cook on medium-high until onion is transparent, stirring occasionally. Stir in broth, tomato paste, bay leaf and pepper. Cover and simmer for 2 minutes.
4. Stir in beans and 4 tablespoons fresh herb mixture. Simmer for 2 minutes.
5. Remove chops and bacon from casserole, draining any excess oil. Do not wash casserole. Pour half the bean mixture into casserole. Add bacon, chops, chicken thighs and sausage. Top with remaining bean mixture. If mixture seems dry, add 1/4 cup of chicken broth. Top with Parmesan cheese.
6. Bake, uncovered, for 20-25 minutes (or 35-40 minutes if it has been refrigerated). Discard bay leaf. Taste and add salt if needed. Garnish with croutons and remaining fresh herb mixture.
Per Serving: 612 Calories; 34g Fat (50.6% calories from fat); 41g Protein; 34g Carbohydrate; 9g Dietary Fiber; 115mg Cholesterol; 1330mg Sodium.

A year ago: Shchi (a Russian pork and cabbage soup)
Two years ago: A silly post – 25 random things about me you never knew, and probably don’t care about anyway!
Three years ago: Shells with Pancetta and Spinach

Posted in Appetizers, on February 7th, 2011.

roquefort_cheese_spread

As I was making this relatively simple appetizer, I thought it was quite similar to an English potted cheese. Technically, a potted dish (in the English vernacular) means a meat concoction with a layer of fat on top. This one, though, is cheese based – it’s all mixed up together and when it chills, it becomes an homogeneous cheese. I topped it with walnuts to give it some texture.

Preparing this was very easy – it has relatively few ingredients – butter, shallots, garlic, brandy, heavy cream and Roquefort cheese. That’s it. The shallots are cooked in butter, the garlic is added in for a very brief cooking time, then you add brandy and cook that down. Then cream and cook that down. Then you add in crumbled cheese (I used true Roquefort – but you could use a good blue or Gorgonzola). It’s a pourable mixture at that point. Into a ramekin it goes, almost full to the top. It was chilled for a couple of hours – it firms up during that time – then I added the walnuts on top just before serving.

I have no idea where I got this recipe. It’s scribbled in my handwriting on a piece of paper and with the cryptic instructions I wrote, I’d guess I was watching a cooking show, but haven’t been able to find it online anywhere. So, who knows where it came from? The version I wrote out used Gorgonzola. I had Roquefort on hand, so that’s what this version contains. This was delicious! I’d make it again any day, and may even do it again soon. It could easily be doubled – and put into two ramekins if you have a bigger group to feed. It’s particularly good with a nice glass of complex red wine – like pinot noir, or cabernet, or shiraz.

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Roquefort Cheese Spread

Serving Size: 6

1 tablespoon butter
3 whole shallots — peeled, minced
2 whole garlic cloves — peeled, minced
3 ounces brandy
4 ounces heavy cream
4 ounces Roquefort cheese — or Gorgonzola
1/4 cup walnuts — chopped, toasted
24 slices of baguette, lightly toasted (brushed with oil)

1. In a small saucepan melt the butter over medium heat and add shallot. Cook for about 3 minutes until shallots have begun to soften. Add the garlic and cook for about 30 seconds.
2. Turn off heat and add the brandy. Return to heat and simmer until the brandy has been reduced by about half.
3. Add the heavy cream and continue to cook for about 3-4 minutes until cream has reduced by about 1/3 to 1/2.
4. Remove from heat and add the crumbled cheese. Pour into a ramekin just large enough to hold the mixture. When ready to serve sprinkle top with chopped, toasted walnuts. Serve with toasted baguette slices or crackers.
Per Serving: 221 Calories; 18g Fat (82.1% calories from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 48mg Cholesterol; 369mg Sodium.

A year ago: Oranges – everything you’d like to know about them
Two years ago: Easy Breakfast Pineapple Biscuits

Posted in Chicken, easy, on February 5th, 2011.

parmesan_crusted_chicken_breast_salad

Ah .  .  . I’m finally back in the kitchen. It’s SO wonderful to feel good after so many days of a bad cold. Of not being able to taste. Or to be able to breathe, hardly. Or to swallow without pain. I just lost eight days of my life. Although, I did completely empty my Tivo recordings.

One of them was an Ina Garten Barefoot Contessa segment on Parmesan chicken. So it was the first thing I wanted to make. And in the interim, I’d received an email from someone at Frieda’s Produce. There are a few perks of being a food blogger – once in awhile I’m approached by a company, asking if I’d like to sample their products. The wholesaler has offered specialty produce to grocery stores for decades. Frieda Caplan actually introduced kiwi to California, years ago.

meyer_lemon_freidatag_350Perhaps the marketing person had read my blog and knew I was already a big fan of lemons, period. Meyer lemons in particular. That my favorite ice cream is made with Meyer lemon juice and zest. Or that I adore lemon juice in nearly anything! In any case, it took me about 30 nanoseconds to say yes. They kindly asked if I liked the product, would I mention the company on my blog. Sure thing! If you’re interested in knowing more about Freida’s I’ve included a paragraph at the bottom. You may be able to find Friedas products at your local grocery store (here in Southern California they’re available at Ralphs, Albertson’s, Bristol Farms, Lucky, Wal-Mart, Safeway, Vons, Whole Foods, and Trader Joe’s, among many others). If you want to find out where to buy Freida’s products in your area, go to this section of Frieda’s website and input your state to see. She markets to all U.S. states and Canada.

Back to the recipe. On nights when you might need a quick chicken throw-together dinner, this could fill the bill in a snap. Boneless, skinless chicken breasts are pounded out thinly, dipped in a seasoned flour, then egg, then in a bread crumb and Parmesan mixture before being lightly sautéed in a bit of olive oil and butter. While it’s cooking (not long – you’d best have made the dressing ahead) you chop up a nice little salad – Ina did hers with lovely light and dark field greens like arugula and mache – I had only Romaine on hand. Ina used an extra-simple lemon juice and olive oil combo with just salt and pepper. I prefer my own lemon-juice based dressing that also contains just a bit of blue cheese in it. If you want to use Ina’s version, by all means do. I just like the added dimension and layer of flavor.

About Frieda’s: Obviously one very smart cookie, Frieda Caplan began selling produce at the Los Angeles Produce Market in 1962. She brought a variety of more unusual products to her produce stand over the years, many that were unknown in the U.S. at the time. She introduced kiwis, shallots, cherimoyas, those small doughnut-shaped peaches, sugar snap peas and habanero peppers, among others. Obviously she began distributing produce further and further away, not just at the humble produce stand in LA! I heard her interviewed on local radio many years ago and began seeking out her products – when I could find them. Frieda’s Produce is still a family-run company, (she’s Chairman of the Board) although her two daughters manage the firm now. A great success story for a woman in the 1960’s to enter the then male-dominated produce sector. Good for Frieda, I say!

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Parmesan Crusted Chicken with Salad and Lemon Blue Cheese Vinaigrette

Recipe By: Adapted from an Ina Garten recipe
Serving Size: 6

2 1/2 pounds boneless skinless chicken breasts — (a half breast per person)
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 large eggs
1 tablespoon water
1 1/4 cups bread crumbs — seasoned
1/2 cup Parmesan cheese — grated, plus extra for serving
2 tablespoons unsalted butter
2 tablespoons olive oil
4 cups greens — washed and spun dry
BLUE CHEESE VINAIGRETTE:
1/4 teaspoon salt
1/4 cup lemon juice
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon celery seed
1 1/2 teaspoons dry mustard
2 ounces blue cheese — set aside, add at the end
1/2 cup vegetable oil
1/2 cup olive oil
1/4 cup Parmesan cheese — grated

1. Prepare salad dressing first. Then, pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with lemon blue cheese vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
Per Serving (assumes you consume all the salad dressing, which you won’t): 887 Calories; 56g Fat (57.1% calories from fat); 58g Protein; 36g Carbohydrate; 2g Dietary Fiber; 207mg Cholesterol; 1069mg Sodium.

A year ago: Make-Ahead Coffeecake (yes, really, make the batter the night before, bake in the AM)
Two years ago: Chicken a l’Orange (can’t say that this was a particular favorite for me)
Three years ago: Coconut Banana Bread (and low-fat to boot – delicious)

Posted in Uncategorized, on February 3rd, 2011.

jan2011

The middle of winter often provides us with the most stunning of sunsets. That is a view from our backyard looking out to the ocean, 15 miles off. In the far distance, those hills way out there, are Catalina Island, which are 25 miles from the coastline. The pale color between the dark land and the hills is actually the ocean. It’s only on rare occasions when we can actually SEE the ocean.

There hasn’t been a whole lot of cooking going on in our house because I’ve been down with a really awful cold (upper respiratory infection). I seem to get one of these every single year. As I write this, I’ve been sick for 7 days. That’s in down. Sick. Three of those days I lived in my pajamas, I was so sick. As I write this, I think I’ve begun to turn a corner, so I’ll be back in the kitchen soon. Actually I did walk out to the edge of our back patio to take that picture the other night. We had been having a very balmy summer-like few days (temps in the 70’s).

Posted in Beef, easy, pressure cooker, on February 1st, 2011.

italian_pot_roast_pressure_cooker

That’s sliced pot roast in the foreground, laid partly on pasta, and the sort-of red sauce that got whizzed up in the food processor after cooking the meat in the pressure cooker.

I’m on a kitchen mission. A mission to work more diligently to clean out my freezer. I not only have a huge full freezer in my kitchen, but I have a second lower-drawer freezer in the refrigerator/freezer in our garage. That latter freezer holds mostly meat. And it holds a LOT. Enough that, were we to have a catastrophe of major proportions, I think we could live (with a generator, mind you, keeping the meat frozen) for at least 3 months without buying any meat. At a guess, 3 months. Veggies – well that’s a different matter. I have some canned stuff and a few frozen bags, but mostly my freezer is full of meat products, at least 5 pounds of different kinds of nuts, a few oddball things like frozen limeade, squeezed lemon juice from our Meyer lemon trees, chutneys of a few varieties, and some ordinary things like chili, soup (lots), bread, bacon, sausage that we have for breakfast most days, a few cookies, one dessert I made a couple of weeks ago, and some chipotle chiles.

My DH, darling that he is, often tells people how much meat we have in our reserve freezer, and that all he must buy is a Coleman stove and we’d be in business. We could set up a local soup kitchen. But we’d need that stove first, which we haven’t purchased. We should. All part of earthquake or emergency preparedness. We don’t have a generator, either. So, the next best thing is to start eating up the meat.

Therefore, I defrosted a 3-pound chunk of boneless chuck roast a few days ago. It was nicely sealed up in plastic (I have one of those FoodSaver things that seals foods of all kinds so they don’t get freezer burn). My guess is that there are other people out there like me – who really know how to pack a freezer. Right? We’re almost to the point that our kitchen freezer door must be opened carefully – like Fibber McGee’s closet, for fear something will fall out and break your toe. Most of you readers are too young to remember Fibber McGee and Molly, a long-running radio program (1935 – 1959), where one of the long-standing jokes was about somebody inadvertently opening the hall closet to a long, noisy crash of stuff. I vaguely remember the program because my parents loved the show. Once we got a television (about 1946, when I was 5) we didn’t listen to much radio anymore. But the joke about the closet lives on and it always ended with Fibber’s comment: I’ve gotta clean out that closet one of these days. My freezer, therefore, is my Fibber McGee’s closet!

The last few days I’ve been more than a bit under the weather. But I’d defrosted this roast before I got my cough/cold thing I have, so on day 3 of my cold I dug out my Fagor Duo Stainless-Steel 6-Quart Pressure Cooker and fired it up. Referring to a recipe in one of my 3 pressure cooker cookbooks, I settled on an Italian style roast because I knew my DH would enjoy having just a little bit of pasta on the side. We don’t eat much pasta because Dave’s a diabetic, but once in awhile we celebrate and always savor every bite!

The pot roast took about 20 minutes of prep (browning the meat, cutting up all the veggies and cooking them briefly), and about 1 1/4 hours to cook it all under pressure. Then I removed the meat and tented it with foil while I prepared the sauce. All of the stuff left in the pan, the veggies (except the fat I was able to spoon off the top) went into my food processor and I whizzed it up to a smooth puree. I tasted it for seasonings, then poured it out over the sliced beef and the pasta. With a green salad, that was a complete dinner.

Bottom line: it was good. Certainly not as good as my tried-and-true French Pot Roast a la Mode that I’ve used for years. That takes innumerable hours to make and bake. But since I was in sort of a hurry, it was very good. My DH loved it – really loved it. And it was on the table in about 2 hours.

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Italian Pot Roast (Pressure Cooker)

Recipe By: Adapted from a recipe in Pressure Cooking for Everyone by Rick Rodgers and Arlene Ward, 2000
Serving Size: 6

2 tablespoons grapeseed oil
3 1/2 pounds chuck roast — boneless rump or bottom round
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 large onion — peeled, chopped
3 medium carrots — peeled, chunks
3 stalks celery — chopped
3 large garlic cloves — finely chopped
1/2 cup dry red wine
28 ounces canned tomatoes
1/4 cup Italian parsley — chopped
1/2 pound pasta — your choice of type, or mashed potatoes or rice

1. In a large pressure cooker (5-7 quart), heat one tablespoon of oil over medium-high heat. Dry the roast briefly with paper towels and add to the hot pan. Saute until one side is dark brown, turn over and repeat on second side, about 5 minutes. Transfer meat to a plate and season the meat with salt and pepper.
2. If there is fat in the pan you may pour it off, then add the other tablespoon of oil. Add the onion, carrots, and celery. Saute for a few minutes until the vegetables are nearly limp. Add the garlic and stir, cooking for another minute. Add the red wine, seasonings, and bring to a boil, scraping up the browned bits on the bottom of the pan, using a wooden spoon. Add the chopped tomatoes and their juice. Stir.
3. Return the meat on top of the vegetables, adding any juices from the plate. Lock the pressure cooker lid in place and bring to high pressure. Reduce heat (using directions for your own pressure cooker) but maintain a steady steam and cook for 1 1/4 hours. Remove from heat and cool, using directions with your unit. Open lid and transfer the meat to a platter and cover lightly with foil.
4. Pour all of the veggie mixture into a food processor and blend until the mixture is pureed. Return to the pressure cooker pan and reheat. Taste for seasonings.
5. Meanwhile, prepare your choice of carbohydrate (1) pasta; (2) mashed potatoes; or (3) rice. Slice the meat across the grain and place beside and partly on top of the carb and pour the sauce over the top. Garnish with Italian parsley.
Per Serving (this assumes you consume all the sauce and fat – you may not): 802 Calories; 47g Fat (53.9% calories from fat); 49g Protein; 41g Carbohydrate; 4g Dietary Fiber; 153mg Cholesterol; 554mg Sodium.

A year ago: Stacked Chicken Enchiladas
Two years ago: A list of travel websites
Three years ago: Chocolate Scones (fantastic!)

Posted in Fish, Veggies/sides, on January 30th, 2011.

scallops_with_blood_orange_gastrique

What you are seeing in this picture: scallops nestled in the middle, drizzled with a blood orange juice and sugar caramel reduction, both blood orange segments and regular Navel orange segments in a fruit relish on top with some shredded Brussels sprouts in the background. Over on the right is the potato and celery root mash with some of the blood orange sauce drizzled on top.

Rarely do I cook scallops. We eat them out, certainly, but for whatever reason, I rarely make them myself. From what I read, you can hardly buy fresh scallops anymore – they’re all “previously frozen.” Day boat scallops are rare (you know what that means? the scallops were brought in that day from the local fishing boats). These weren’t day boats. I’d had my DH buy six of the premium ones (read: expensive – $18 for six) from a local upscale market, then I promptly came down with a cold and cough that’s kept me down. I knew these scallops needed to be eaten, though, so with my DH’s help, we made dinner.

My only caution about this meal: it takes time to make. Reading the recipe in this month’s issue (February 2011) of Bon Appetit, I really didn’t think it would. The recipe said prep time was one hour. With two of us working on it (I enlisted my DH’s help because I knew I couldn’t get it done in an hour otherwise, what with making the potato and celery root mash too – plus, I wasn’t feeling all that great). So first I did the potatoes and celery root. Peeled and chopped up, they simmered together for about 20 minutes. I couldn’t get the mixture to go through the ricer, so I did it in the food processor, and even that wasn’t a thorough puree – there were a few chunks left in the mixture. I added some butter and a little cream, salt and pepper, and that was all. Generally you never put regular potatoes in a food processor – they turn to glue (this I also know from experience many, many years ago) – but in this case because I was using both celery root and potato, I hoped it would whiz up in a hurry and not be a glue situation. It worked.

Cutting the citrus segments (they’re called supremes) from the whole oranges was the most time consuming project. I cut this recipe in half, and I had two small blood oranges and a regular orange. I also couldn’t find any mint in our kitchen garden (found out later my DH pulled it all out recently!), and didn’t have any tarragon, either. But we did have parsley. Good Italian parsley that thrives in one spot in our garden. It was dark when I went herb hunting, so I had difficulty locating things as it was. I pulled what I thought was mint, only to find out once I got inside that it was nothing but weeds! Ha! Anyway, the supremes are combined with herbs and set aside. The gastrique (a reduction, or sauce) did take a bit of time. Sugar is melted and caramelized (for two people, this took 1 1/2 tablespoons of sugar). A caution: do make this in a regular sauté pan, not a (black) nonstick pan – you just cannot see when the sugar has turned color. Take it from someone who tried this, okay? I knew better, but I actually have just one good All Clad regular frying pan – everything else I use is nonstick, and black. And I was using the large, regular pan for the scallops.

So anyway, I made the sauce – adding sherry wine vinegar, the blood orange juice and chicken broth. It was reduced down to just a tablespoon or two by the end (for our two servings). I wish I’d had a bit more, so keep that in mind when you make it. Once the sauce was made I turned off the heat and set it aside; I warmed it again just before drizzling it on the scallops.

brussels_sprouts

Prepping the Brussels sprouts was not difficult, but it was time consuming. My DH was set on that task, and it took a couple before he got into the rhythm of it. Cutting out the core of a raw, tiny Brussels sprout is not exactly easy. I think next time I might cut each sprout in half, then cut out the core and pull the leaves off from there. Would be a whole lot easier, although you wouldn’t get any whole leaves that way. I should have taken a photo of the mound of leaves before we started, but we were home chefs in the weeds (you know that term? that’s when you’re cooking in a restaurant kitchen and you’re slammed with orders and needing to cook like a mad woman).

Scallop Prep:

be sure to remove the small muscle flap on each scallop (it’s tough when cooked) and pat the scallops completely dry with paper towels before sautéing them.

Now for the scallops. Don’t overlook the little muscle flap on each scallop – remove it and throw it out. It’s painful, I know, especially if you paid a premium price for those scallops! But throw that little muscle away. The headnotes to the scallop recipe said not to be afraid of over heating the sauté pan. That you must have a super-hot burner and pan to cook them. So I used my very large All-Clad Stainless-Steel Fry Pan (not a nonstick, because I knew I needed the extra searing heat from the untreated stainless surface), heated it on my largest (highest BTU) gas burner and got the grapeseed oil smoking hot. I also turned my overhead fan up to high long before I started. The recipe calls for olive oil, but I know that grapeseed oil has a higher flash point, so I used that gladly. The carefully paper-towel dried, then salted and peppered scallops went into the hot oil and sautéed like crazy for about 2 minutes. I turned them over and did the same on the other side, and they were done. If the cooking took 4 minutes, I’d be surprised. Probably closer to 3 or 3 1/2 minutes. I tenderly pressed my spatula on each scallop to test the firmness. I could tell when they were done, but not overly done.all_clad_12_inch_stainless_pan

Meanwhile I’d plated the other food – the Brussels sprouts were merely flash fried in grapeseed oil before I started the scallops and they were pushed out onto plates (ideally, heat the plates first so the veggies will hold their heat once plated). The scallops went out, the reheated drizzle went over the scallops, then the citrus relish went on top. We sat down immediately while the red hot frying pan was still sizzling on the back burner. Do eat this while it’s hot. I hated even taking time for the photographs!

The bottom line: just delicious. Dave even mentioned it to me the next morning what a fabulous dinner he thought it was. The combo of the celery root/potato mash with the scallops was also great. It makes a very attractive plate too. I might make this for guests – it’s certainly a beautiful presentation and delicious, but you must do the Brussels sprouts and the scallops at the last minute, so know that when you start. The celery root/potato mash can be made ahead. The gastrique can be made ahead too. Just get everything mis en place (everything you need set on trays all prepped and ready to go an hour or two before you start). We have leftover Brussels sprouts and ample of the mash, so I’ll have to prepare something to go with them.

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Scallops with Blood Orange Gastrique and Brussels Sprouts with Potato Celery Root Mash

Recipe By: Scallop recipe by Paley’s Place, Portland, OR, from Bon Appetit, Feb. 2011
Serving Size: 4
NOTES: If you want to get that restaurant-quality caramelized crust on a scallop, you need to do three things: “Rinse it, pat it dry with a paper towel-and then get your pan really hot. Don’t be afraid,” says Vitaly Paley, chef at Paley’s Place. We’ve found that one to two minutes per side browns the scallops without overcooking them.

BLOOD ORANGE GASTRIQUE:
3 tablespoons sugar
1 tablespoon Sherry vinegar
1 cup orange juice — from blood oranges, preferably (about 6 oranges)
1 1/2 cups low-salt chicken broth
SCALLOPS & BRUSSELS SPROUTS:
2 large blood oranges — peeled, separated into segments
1/4 cup fresh parsley — chopped
1/4 cup fresh tarragon — chopped
1/4 cup fresh mint — chopped
4 tablespoons olive oil — divided use (I used grapeseed oil because it has a higher flash point)
Coarse kosher salt
8 ounces Brussels sprouts — leaves removed from core, core discarded
20 large sea scallops — side muscles removed
POTATO CELERY ROOT MASH:
1 pound russet potatoes — peeled, cubed
1 pound celery root — peeled, cubed
2 tablespoons half and half — or cream, or milk
2 tablespoons unsalted butter
Salt and pepper to taste

1. Place sugar in heavy medium saucepan. Heat over medium heat until sugar begins to melt. Stir until sugar dissolves, then cook without stirring until deep golden, about 5 minutes. Gradually add vinegar (mixture will harden). Stir until caramel melts, about 1 minute. Add orange juice; boil until mixture begins to thicken, about 5 minutes. Add broth; boil until gastrique coats spoon and is reduced to generous 1/2 cup, about 15 minutes. (DO AHEAD: Can be made 3 days ahead. Cover; chill. Rewarm over medium heat.)
2. MASH: Prepare celery root. Add water to cover and bring to a boil. After the celery root has reached a boil, add the cubed potatoes. Simmer for 20 minutes, or until tender. Drain. Mash or put mixture through a ricer. Add cream, butter, salt and pepper to taste. Set aside. (DO AHEAD: Make up to 2 days ahead. Reheat in microwave until piping hot before serving.)
3. Mix orange segments, parsley, mint, and tarragon in medium bowl. Drizzle with 1 tablespoon olive oil; toss to coat. Season salad with coarse salt and pepper.
4. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add Brussels sprouts and toss until just tender, 3 to 4 minutes. Transfer Brussels sprouts to bowl. Add 2 tablespoons olive oil to same skillet. Sprinkle scallops with salt and pepper. Add scallops to skillet and cook until browned and just opaque in center, 1 to 2 minutes per side.
5. Arrange scallops and Brussels sprouts on plates. Drizzle gastrique over scallops. Garnish with citrus salad.
Per Serving: 466 Calories; 22g Fat (39.9% calories from fat); 19g Protein; 56g Carbohydrate; 8g Dietary Fiber; 35mg Cholesterol; 222mg Sodium.

A year ago: Almond Buttermilk Cake
Three years ago: Mashed Potatoes with Mascarpone

Posted in Beef, on January 28th, 2011.

See all those shallots? And all the bacon. And the tender filet mignon underneath? And the gravy flooding the plate. Oh my goodness. Is this ever delish! Over the top. I wanted to lick the plate that sauce is so gosh-darned good.

Phillis Carey made this at the bacon cooking class several months ago and I just hadn’t gotten around to posting about it. The combination – bacon, shallots and port just are a match made in heaven. You combine them and put them over a tender filet, and oh yes.

This takes a whole lot of shallots. At the cooking class they buy already peeled, fresh shallots from Sysco (a wholesale food company). Shucks. We can’t buy from them. So, you and I will have to trim our own shallots. Just buy large ones, which will make the process a bit easier. They are roasted for half an hour. Then you reduce (boil down) a mixture of beef broth and port. Phillis talked to us at length in the class about the tawny port needed in this recipe. You can buy domestically bottled port (mostly from here in California), but it’s premium stuff, with a steep price tag. Phillis suggested Trader Joe’s Portuguese tawny port. (Real port is all made in Portugal.) She thought it was about $8 a bottle. You do use a good amount of it, so don’t use an expensive bottle in this case. Generally I follow the adage that you don’t want to use any wine unless you’d drink it yourself, but in this case, Phillis assured us it was really just fine! Anyway, the steaks are browned in the bacon-fat laden skillet, then roasted in the oven for about 8-10 minutes (depending on thickness and your preference). You make a butter/flour roux and add that to the port gravy to thicken it a bit. Allow the steaks to sit for about 5 minutes before serving, with the sauce. Decorate with some watercress if desired.

If you really want to be decadent, serve the filets with Yukon Gold potatoes with bacon and Parmesan (also from this class). But whatever you do, DO serve this filet mignon dish for a special dinner.

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Filet Mignon with Quick Shallot Port Pan Sauce

Recipe By: Adapted from a Phillis Carey recipe, from a 2010 cooking class.
Serving Size: 2

12 ounces filet mignon — 2-inches thick
Salt, freshly ground black pepper and thyme to rub on the fillets
1 tablespoon olive oil
PAN SAUCE:
2 small shallots — peeled, diced
1 slice bacon — minced
3/4 cup beef broth — or use beef concentrate in water
3/4 cup Ruby port
2 teaspoons tomato paste
1/2 teaspoon dried thyme — crushed between your palms
1 1/2 tablespoons unsalted butter
Salt and freshly ground black pepper to taste

1. Dry the fillets with a paper towel, then season them with salt, pepper and thyme. Preheat oven to 400°.
2. Heat a skillet (heatproof to 425°) and add a bit of olive oil. Sear the fillets until they’re toasty brown on both sides, about 4 minutes total.
3. SAUCE: In a small skillet (to hold up to 2 cups of liquid) slowly render the bacon, then add the shallots. Cook slowly for about 5 minutes over medium heat. Do not let them brown or burn.
4. Add the port and beef broth and bring to a simmer. Allow it to simmer for 5-10 minutes until the mixture has reduced to about 1/3 cup liquid. Add the thyme and tomato paste.
5. Place the pan with the fillets into the hot oven and roast them for 8 minutes (medium-rare) or up to 10 minutes (medium).
6. Meanwhile, just before you take the steaks out of the oven, add the butter and swirl it just until it’s melted. Do not boil – the butter is a self-thickening agent as long as it doesn’t boil. Taste for seasonings and spoon the sauce on top of each filet.
Per Serving: 804 Calories; 56g Fat (71.3% calories from fat); 36g Protein; 15g Carbohydrate; trace Dietary Fiber; 146mg Cholesterol; 660mg Sodium.

A year ago: Italian Chicken Sausage and Peppers
Two years ago: Crockpot Chicken Paprikash
Three years ago: Hot and Spicy Tofu Dip (it’s really good – you don’t know it’s tofu)

Posted in Breads, on January 26th, 2011.

chocolate_breakfast_muffins

Oh yes. Oh my. Decadent. Comforting, especially if you’re a chocolate lover like I am. A chocolate high, so to speak. About 321 calories each (not as bad as you might think). Made with Dutch process cocoa, so it’s not as full of fatted chocolate as you might think, either. The whole recipe contains a cup of chocolate chips, so not all that much per muffin. All that to justify why you need to make these.

This recipe comes from the files at King Arthur Flour. I read their blog regularly, and it was a post sometime last year. I printed it out at the time and it went into my to-try file. The particular morning when I needed to make these, it just jumped out at me. You know how that is.

Easy to make, really, as long as you have all the ingredients. There’s nothing special about these unless you don’t usually have espresso powder on hand. My daughter-in-law gave me a small jar of King Arthur’s granulated espresso powder for Christmas, so I got to use my first 3/4 teaspoon of it in this recipe. And it does call for Dutch process cocoa, as I mentioned above. I had some of Hershey’s “Special Dark,” which is a combo of Dutch and regular cocoa. But you can use one or the other, really.  Dutch process cocoa is a slightly muted flavor, that’s all.

The batter is mixed up in a bowl – you don’t use a mixer – which makes it a tad easier to put together. You mix up the dry ingredients separately, then the wet ingredients separately, and combine them, also pouring in the melted butter at the same time. I used my big cookie scoop to blob batter into the 12 muffin cups and after sprinkling the top with raw sugar, into a hot oven they went. The recipe indicated 20-25 minutes, but mine were done in 20. I’d recommend you check them no later than 20 minutes. You don’t want to over bake them. They cool for 5 minutes before you remove the muffins from the pan, cool slightly, and serve warm, if at all possible! They won’t last but a few minutes if you have hungry eaters in your house. I took them to my morning Scrabble group and we all devoured one apiece. They are rich and very satisfying. A keeper. If you have leftovers, do freeze them so they’ll be as fresh as possible when you need them a few days later. These can be served as cupcakes – I noticed that a few readers of King Arthur’s website recipe said they’d reduced the sugar a bit. They are just the best when they’re still barely warm.

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Chocolate Breakfast Muffins

Recipe By: King Arthur Flour website (blog)
Serving Size: 12
NOTES: These muffins are rich and tender, high-rising, and deep chocolate, both in color and flavor.

2/3 cup dutch-process cocoa powder — (2 ounces)
1 3/4 cups all-purpose flour — (7 1/4 ounces)
1 1/4 cups light brown sugar — (9 3/8 ounces)
1 teaspoon baking powder
3/4 teaspoon espresso powder — optional
1 teaspoon baking soda
3/4 teaspoon salt
1 cup chocolate chips — (6 ounces)
2 large eggs
1 cup milk — (8 ounces)
2 teaspoons vanilla
2 teaspoons vinegar
1/2 cup butter — (4 ounces, 1 stick) melted
about 3 T. raw sugar or Turbinado sugar for topping (optional)

1. Preheat the oven to 400°F. Line a standard muffin pan with paper or silicone muffin cups, and grease the cups.
2. In a large mixing bowl, whisk together the cocoa, flour, sugar, baking powder, espresso powder, baking soda, salt and chocolate chips. Set aside.
3. In a large measuring cup or medium-sized mixing bowl, whisk together the eggs, milk, vanilla and vinegar. Add the wet ingredients, along with the melted butter, to the dry ingredients, stirring to blend; there’s no need to beat these muffins, just make sure everything is well-combined.
4. Scoop the batter into the prepared muffin tin; the cups will be heaped with batter, and the muffin will bake into a “mushroom” shape. Sprinkle with pearl sugar, if desired.
5. Bake the muffins for 20 to 25 minutes, or until a cake tester inserted in the center of a muffin comes out clean. Remove the muffins from the oven, and after 5 minutes remove them from the pan, allowing them to cool for about 15 minutes on a rack before peeling off the muffin papers or silicone cups. Yield: 12 muffins.
Per Serving: 321 Calories; 16g Fat (42.0% calories from fat); 5g Protein; 44g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 390mg Sodium.

A year ago: Creamy Broccoli Cheddar Soup with Croutons
Two years ago: Curry Pasta Salad (from Namibia)

Posted in easy, Veggies/sides, on January 24th, 2011.

roasted_broccoli_garlic

This couldn’t be easier. Truly. Chop up some broccoli, put it on a Silpat-lined baking sheet, drizzle with some olive oil and toss it around with your hands, slice some fresh garlic, pop it in a hot oven and bake for about 20-25 minutes. Drizzle with lime zest and juice and serve. Broccoli, when roasted, takes on this delicious nutty flavor and light texture. Because the oven heat draws out a lot of the moisture in the broccoli, it’s light and almost fluffy. A minor warning, though – be sure you take it out when it’s done. If it goes much further in the oven, you’ll have burned crumbles. Not even edible that way!

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Roasted Broccoli with Garlic and Olive Oil

Serving Size: 4

1 1/2 pounds broccoli — trimmed
2 tablespoons olive oil — more if needed
3 cloves garlic — sliced
1/2 teaspoon lime zest
4 pieces lime slices
salt and pepper to taste

1. Preheat oven to 425°. If your oven will adjust to 410°, do it at that temp.
2. Prepare a rimmed baking sheet with a Silpat or line with parchment paper or foil.
3. Cut broccoli into small pieces and discard most of the stems. Place on the baking sheet and drizzle the olive oil all over. Using your hands, toss the broccoli thoroughly so all the pieces are somewhat covered with oil.
4. Slice up the garlic pieces and place ON the broccoli. Pieces left on the Silpat will burn. Bake for about 20-25 minutes until some edges have begun to turn brown. Taste for seasonings. Remove from oven, sprinkle lime zest all over, and serve with lime wedges to drizzle over the broccoli.
Per Serving: 97 Calories; 7g Fat (58.7% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 29mg Sodium.

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