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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in easy, Pork, pressure cooker, on February 5th, 2012.

sweet_and_spicy_barbecued_country_ribs

A super easy pressure cooker recipe for country ribs. Not only was it easy, but the flavor of the sauce was outstanding. You can see the little pieces of onion in the sauce.

Going to the freezer, I grabbed a small package of the Berkshire pork we purchased last summer. I’m embarrassed to say that this is the first of it I’ve used (we bought a quarter of a 4-H Berkshire pig). My freezer has been just overflowing. I’ve not purchased any fresh meat for months (except for additional chicken which we eat often), in an attempt to use up some of the good stuff we have in the freezer. But with just two of us eating, it takes awhile to make much of a hole in the jam-packed freezer contents.

In addition, I didn’t even think about how I’d  prepare it. So I went to Eat Your Books, searched for “country ribs” and it told me in the short form what ingredients are in each recipe. Choosing one, yup, I had all that was needed. I can’t say that I have ever done country ribs in a pressure cooker. What a winner of a recipe this is. 25 minutes in the pressure cooker and it was done! Wow. Ordinarily I would have simmered the ribs for awhile in water, then we would have grilled them on the barbecue. Not needed with this recipe. It came from Pressure Cooking for Everyone by Richard Rodgers.

First the ribs were browned in oil in the pressure cooker pot. That was easy and took just a few minutes. The ribs were removed, then I lightly sautéed an onion, with a bit of garlic added in at the end. Catsup was added, some jalapeno jelly (or you could use apricot preserves instead), chili powder and some water to give it just enough saucy consistency. The ribs were added back in, on went the lid and I brought the pressure cooker up to steam and it cooked for 25 minutes. I brought the heat down right away by putting the pressure cooker under the cold water faucet in the sink. Done. While it had been hissing away I made a green salad and some cauliflower.

The pressure cooker pan did have a bit of grease in it, so I spooned that out, then scooped out the remaining barbecue sauce onto the cooked ribs. Oh, it was fantastic. This recipe was so easy – I’d make it again any day. And I just loved the flavor of the sauce.

What I liked: the flavor of the sauce was just right as far as sweet scale. Because the onions are chopped, they don’t disintegrate, and I liked that little bit of texture in the sauce too. Easy to make too. I loved how quickly it cooked too. Just what a pressure cooker is for!

What I didn’t like: nothing at all. (If you were going to make mashed potatoes or rice on the side, I’d suggest you double the amount of sauce as you’ll want some to spoon onto the side dish.)

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Sweet-and-Spicy Barbecued Country Ribs (pressure cooker)

Recipe By: Pressure Cooking for Everyone, by Rick Rodgers
Serving Size: 4

1 tablespoon vegetable oil
3 pounds pork country-style ribs — (cut into servings)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 medium onion — chopped
2 cloves garlic — peeled, minced
1 cup catsup — Heinz brand, preferably
1/2 cup jalapeno jelly — or apricot preserves
2 teaspoons chili powder
1/2 cup water

1. In a 5-7 quart pressure cooker, heat the oil over medium-high heat. In batches, add the ribs and brown lightly, about 5-7 minutes total for each batch. Transfer ribs to a plate, season with salt and pepper and set aside.
2. Pour out all but a tablespoon of the fat in the pan and return to the heat. Add onion and cook until softened, about 2-3 minutes. Add garlic during last minute of cooking.
3. Stir in the catsup, jalapeno jelly, chili powder and water and stir. Add the ribs back into the pan. Cover and lock lid in place. Follow directions for your pressure cooker, but bring it up to pressure and cook for 25 minutes. Remove from heat and quick-release the pressure [I put it under a stream of cold water in the kitchen sink]. Open the lid, tilting it away from you to block any escaping steam.
4. If desired, you may heat the sauce on the stove top and boil it down to a desired thicker consistency. Or, spoon out any pools of fat and scoop the sauce on the top of all the ribs and serve.
Per Serving: 770 Calories; 47g Fat (54.7% calories from fat); 41g Protein; 47g Carbohydrate; 2g Dietary Fiber; 160mg Cholesterol; 1141mg Sodium.

Posted in easy, Veggies/sides, on February 3rd, 2012.

roasted_cauliflower_slices

This time of year there isn’t all that much variety in fresh vegetables. We went to our local farmer’s market the other day and about all I saw was broccoli, cauliflower, kale and Swiss chard, cabbage and potatoes. Well, there were salad vegetables of many varieties (including some cute little baby turnips that the produce guy told me I should use like fresh radishes, which I did). Asparagus has begun to show up, but it’s early days for that treat, and most of the stalks available are pencil thin. Not the kind I prefer to buy, and they were really expensive too. So I bought cauliflower and broccoli.

But I needed a new way to make cauliflower, so I did a little search around and found a roasted version using thick planks, or slices (including the root end to hold it together). I google searched for “cauliflower slices” and a recipe from the Seattle Times matched up with my idea of what it should be – roasted at high heat and seasoned with oil and balsamic vinegar, plus a bit of butter. And some thyme. It was altogether easy to make – it cooked completely in my little Breville Smart Oven that my DH bought me for Christmas. What a fun tool that’s been for heating small things, broiling things and in this case roasting a small pan of cauliflower. Would you believe me if I told you that I’ve not owned a toaster oven before? So far, I’m loving it.

roasted_cauliflower_slices1So, you have to slice the head – remove any of those leafy tendrils and then slice 1/2 inch planks, leaving the root on to hold the pieces together. Meanwhile, heat your oven, or toaster oven if you have one that can accommodate this, to 400°. I lined my tray with foil (for easy cleanup) then added the butter, along with the oil and balsamic – heat in the oven while you slice up the cauliflower. Dip the slices into the mixture, bake for 15 minutes, turn them over and bake another 10 and they’re done. If you happen to have some fresh thyme in your garden, sprinkle that on top. I didn’t so I sprinkled a bit of dried thyme instead. It was fork-tender and just really tasty.

What I liked: how easy it was to make and how quick it was to bake. My little toaster oven heated up in about 5 minutes, and then it bakes for a total of 25 minutes. Definitely I’d make it again.

What I didn’t like: nada, nothing. Next time I might try to use fresh thyme if I have it, but that’s a very minor detail. I can’t say that it looks all that pretty, but cauliflower is what it is – kinda bland looking no matter what you do to it or with it.The balsamic gives it a roasted color at least.

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Roasted Cauliflower Slices with Olive Oil and Thyme

Recipe By: “Tender: Simple Ways to Enjoy Eating, Cooking and Choosing Our Food,” by Tamara Murphy, Seattle Times.
Serving Size: 4-5
NOTES: I used a little less butter and oil than the recipe indicates, just to try to use less fat altogether. If you have a particularly large cauliflower, it will likely serve up to 6 people.

1 head cauliflower
2 tablespoons butter
3 tablespoons extra-virgin olive oil — or more to taste
1 tablespoon balsamic vinegar
Salt and pepper fresh thyme (or in a pinch use dried thyme)

1. Preheat oven to 400°.
2. Leave the cauliflower root on. This helps keep the head intact when you slice it. Cut thick slices, approximately 1/2 inch, with a really sharp knife. Don’t worry about the little bits that fall off. Either save them and toss them with your next salad or roast them with your slices.
3. Set a rimmed sheet pan or large cookie sheet in the preheated oven until it’s hot. Take the hot pan out of the oven and carefully add the butter, olive oil and vinegar, mixing to blend. It will splatter, so be careful.
4. Place the cauliflower slices in the pan. Coat one side with the butter mixture and turn the slices over with a pair of tongs. Season with salt and pepper. If it seems dry, add a little more olive oil.
5. Roast for 10 to 15 minutes on one side, then turn the slices over. It should be browned and caramelized. Cook for another 10 minutes or so, until the cauliflower is fork-tender. The timing depends on how thick the slices are.
6. Transfer the cauliflower to a platter and garnish with the thyme flowers, thyme leaves or whatever herbs you have. Serve hot or at room temperature.
Per Serving: 147 Calories; 16g Fat (94.5% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 66mg Sodium.

Posted in Chicken, easy, on February 1st, 2012.

almond_crusted_chicken

My friend Gloria was telling me the other day about a chicken dish she’s been making for many years, and is a top favorite of her husband, Grant. A recipe she said she’d pulled out of a Martha Stewart Living magazine years and years ago. She didn’t have the recipe handy, but described it to me, so I went online to search, and voila! it was there at the website. This technology is amazing sometimes!

almond_crusted_chicken_sauteeingThe recipe is very, very easy. Actually when I opened the pouch of chicken breast(s) I discovered there was just ONE in it. But it was a large one, and once I pounded the chicken to an even thickness between pieces of plastic wrap, there was ample for the two of us. I made several changes to the recipe: (1) I used a lot less sliced almonds [the recipe called for 1 1/2 cups for 4 servings]; (2) I left the almonds in their full sliced shape and didn’t chop them up [I wanted to see the bigger pieces, which also meant not as much stuck to the chicken, I suspect]; and (3) I drizzled the finished servings with a bit of freshly squeezed lemon juice [this part wasn’t even IN the recipe but I thought it needed a little something to brighten the taste]; (4) I didn’t bake them at all [the original recipe has you brown the chicken, then put the pan into a hot oven for 10 minutes]. Because I had pounded the breasts thinner, I  knew they wouldn’t need to go into the oven. They cooked in about 6 minutes on the stove top. I also sprinkled the top with some chopped Italian parsley, but that was just for show.

Recipe Tip:

If you pound the chicken breasts gently between two sheets of plastic wrap you’ll get them to an even thickness of about 1/2 inch –that way they will cook evenly in the frying pan.

It’s really very very easy to make. I know, I said that already. Forgive me! The chicken breasts are dipped in a mixture of egg and a little tiny bit of water, into bread crumbs, then into the egg again, and finally into the almonds. They’re sautéed in a bit of oil and butter. That’s it! I drizzled the lemon juice onto each serving when it was on the plate and then sprinkled on the parsley. Dinner was cooked and on the table in less than 30 minutes.

What I liked: obviously, how easy it was. The flavor was good. Not exactly over the top – I mean, there’s just chicken, bread crumbs and almonds in it. Well, a little egg. And the lemon juice. It gets lovely-pretty brown (the little bit of butter helps that along). Next time I might try Panko crumbs instead of plain bread crumbs.

What I didn’t like: nothing at all. Next time I might possibly sprinkle the top with some lemon zest (you wouldn’t want to put it in the breading mixture because it would burn). I just didn’t think of doing  it this time.

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Almond-Crusted Chicken

Recipe By: Adapted from Martha Stewart Living, April 2001
Serving Size: 4
NOTES: You could also try using Panko crumbs instead of regular bread crumbs.

3/4 cup dry bread crumbs
Coarse salt and freshly ground pepper
2 large eggs
2 teaspoons water
4 whole boneless skinless chicken breast halves — (1 1/2 to 2 pounds)
1/2 cup sliced almonds — broken into pieces, or leave in full slices
2 tablespoons unsalted butter
2 tablespoons canola oil
1 whole lemon — halved, seeded
4 tablespoons Italian parsley — minced

1. In a medium bowl, season bread crumbs with salt and pepper. Place eggs in a small flat bowl with 2 teaspoons water, and beat lightly.
2. Remove chicken tenders and use for another purpose (or cook them along with this, but they cook much faster). Gently pound chicken breasts between two pieces of plastic wrap, until all pieces are about 1/2 inch or less thick. You can cut the chicken into two or more smaller pieces if desired.
3. Dip chicken in egg, wiping away excess with your fingers, and dip in bread-crumb mixture. Dredge until lightly coated. Dip in egg again, and coat thoroughly with almonds, using your hands to pat the almonds into the chicken if it doesn’t want to stick to it well.
4.  Meanwhile, heat butter and oil in a 12-inch ovenproof skillet over medium heat. Saute chicken until nicely browned, about 3 minutes, and turn over. Cook 3 minutes more until chicken is cooked through. Garnish with Italian parsley and drizzle tops with a bit of freshly squeezed lemon juice. Add some grated lemon zest if you have it available.
Per Serving: 468 Calories; 27g Fat (51.8% calories from fat); 37g Protein; 20g Carbohydrate; 2g Dietary Fiber; 190mg Cholesterol; 291mg Sodium.

Posted in easy, Veggies/sides, on January 24th, 2012.

grilled_brussels_sprouts

Check out the steam wafting up from those little grilling babies? An easy side dish for a weeknight meal, or for guests – although you will want to do the grilling at the last minute if at all possible.

Another winner of a recipe from Food52. And it was a winner of a contest at the website for the best Brussels sprouts recipe. Yes, they’re delicious. I know – the food blog police are going to come after me for over-using the word delicious. I need to write down a bunch of other adverbs to help me describe the taste of things. Let’s see . . . salty, succulent, good texture, bright with flavor . . . how’s that? They were all those thing as well.

First you simmer the whole Brussels in water (with a tiny slit in the root end) for exactly 5 minutes. Not a moment longer. Why? Because after they drain and cool, you’re going to grill them for awhile to get all that good blackened flavor all over them – and they cook sufficiently more on the grill. A bit of olive oil goes all over them, then they’re rolled or tossed in a simple mixture of pepper, onion powder, garlic powder, celery salt. You might be tempted to cut the sprouts in half, but don’t. They’ll take up too much room on the grill (well, at least they would on my indoor grill you see above in the photo) and they might fall apart more readily. So control the urge and just grill them whole. Takes about 12 minutes or so and then you sprinkle them with your choice of additions – lemon zest (yes, I did that one), Parmesan cheese (I did that one too, but most of it didn’t cling to the sprouts so what was the sense of wasting the cheese?) and/or bacon (I opted not to add this one). If you have any of the seasoning mixture you can toss the sprouts in that again after grilling them. I didn’t have any so they were ready to serve. There were 4 of us for dinner that night, and everyone slicked the plates clean. I’ll be making these again.

What I liked: how easy they were, and the seasoning mixture that clings to the outside edges. Oh, and the blackened pieces were so good! Definitely worth making.

What I didn’t like: well, the only thing I’ll mention is that I thought they were too salty. The original recipe calls for 1 teaspoon of kosher salt. With the addition of celery salt too, I thought it was too much. Next time I’ll leave out the kosher salt and see how it tastes. I’ve made a note of it in the recipe. But I’m sensitive to salt in lots of things. No one else at the table noticed.

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Grilled Brussels Sprouts

Recipe By: A winner of the Food52 contest
Serving Size: 2-3

12 medium Brussels Sprouts
2 tablespoon olive oil
1 teaspoon kosher salt — [optional – see if you find it salty enough without this]
1/2 teaspoon cracked black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon celery salt
1/4 cup bacon, cooked, crumbled (optional)
1 teaspoon lemon zest (optional)
1 tablespoon grated parmesan cheese (optional)

1. First, clean the sprouts. Trim the cut ends back without interfering with the leaves, and peel any withered leaves off the bulb. Score the bottoms; one cut will suffice.
2. Then place the sprouts in boiling, salted water for no more than five minutes. NO MORE!
3. Drain, drizzle with oil and toss in a bowl with the salt [optional], pepper, onion powder, garlic powder and celery salt.
4. When the sprouts are nice and coated, place on a hot grill (but keep the bowl handy), turning every four minutes for a total of twelve minutes.
5. Remove from the grill back to the seasoning bowl and toss to coat with any remaining seasoning.
6. If desired, add any or all of the remaining three ingredients (bacon, lemon zest, parmesan cheese).
Per Serving: 117 Calories; 9g Fat (66.5% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 910mg Sodium

Posted in easy, Miscellaneous, Salad Dressings, on January 21st, 2012.

sweet_spicy_horseradish_dressing

Oh my goodness. Oh my gracious goodness, are you going to like this stuff. I could hardly keep my tasting spoon – that very spoon you see in the photo – out of the cruet.

It has so many possibilities – on a salad, yes, even a green salad. Or on sliced tomatoes. On green beans. On steamed cauliflower. On broccoli – oh yes, broccoli for sure. Or on some sliced beef (fresh out of the oven or with leftovers), or some sliced leftover pork roast. Or a dunk for shrimp. Or, or, or! The list could be endless.

The venerable duo of Amanda Hesser and Merrill Stubbs have their own website. If you’re not already reading it, you should be – Food52. They’re the hard-working team who created (edited and wrote) the monstrous cookbook, The Essential New York Times Cookbook: Classic Recipes for a New Century. Sorry for mentioning that book so frequently, but I surely do love that cookbook! Anyway, after Amanda and Merrill collaborated on that book, they decided to start something else because they so enjoyed working together. That’s what Food52.com is all about. That’s food 52 weeks a year, and a good part of their blog come from contributions from home cooks just like us. This recipe included.

As a part of their blogging (and it’s an ongoing thing) they have contests for everyone’s favorites. I think the duo does most of the honing down of lists, then they ask readers to try them, taste them and vote. As a result of that contest, a book was written, The Food52 Cookbook: 140 Winning Recipes from Exceptional Home Cooks. I gave the cookbook to two of my friends for Christmas. I wanted one for myself, but I know where all the recipes are on the site, so I printed out the ones I knew I’d want to try and have already prepared two of them. So far, so good! If you want to look at the contest winners, you can do just that with this link. This particular recipe by “linzarella” won for a category they call “wildcard.”

This dressing – or sauce – has such an unusual list of ingredients – it drew me in immediately. It’s yogurt, some crème fraiche, honey, lemon juice, lemon zest, Dijon, prepared horseradish, salt and pepper. That’s it. Combine it in a bowl, or even easier put it into a lidded jar and shake. Done. How easy is that?

secret_sauce_ingredients

Having read what people had to say about this recipe, I know that it’s delicious on green salad, even though that probably wasn’t its original intent. As Linzarella explained about her development of the recipe, she isn’t a fan of chiles, so she uses horseradish as a way to gives things a kick. What would it be good on? Sliced tomatoes. As a dip for artichokes. Or asparagus. It has a hint of sweetness to it, and you don’t use much on any one serving. I could even see it as a dollop on sliced oranges. You might think the horseradish would overwhelm – it doesn’t AT ALL. Unless you don’t like horseradish, in which case stop reading. It could be a dip – for vegetables even. And I’m always wanting some kind of something to put on top of leftover meat or fish – like chicken, shrimp, sliced beef (this would have a natural affinity for sliced roast beef), even pork, or lamb. Ah, halibut. My mouth is watering . . . Someone suggested it would be good with corned beef and cabbage. Sounds divine. Or if you’re wicked, just spoon it out of the bowl directly to mouth. Do note, using about a tablespoon per serving, there are just 22 calories and 1 gram of fat. This recipe is going onto my Carolyn’s Favs list, just so you know, in case that tells you anything!

The photo at right shows some of those Kumato tomatoes (they’re really good in case you haven’t tried them) with a dollop of the sauce on top, some freshly minced rosemary and a few little pieces of kumquat. And a little pepper too. This was absolutely delicious!

What I liked: oh, ahhh, just everything about it. Can’t wait to find other things to use it on … . .

What I didn’t like: can you guess? Nothing at all!

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Sweet and Spicy Horseradish Dressing

Recipe By: A winner of the Food52 contest (a contributor named “linzarella”)
Serving Size: 12
NOTES: Makes about a cup. Use this on just about anything – vegetables, salad, potatoes, noodles, rice.

1 whole lemon — [zest and half of the lemon juice]
3 tablespoons creme fraiche
3 tablespoons yogurt — full-fat, plain [I used Greek yogurt]
1 tablespoon honey
2 tablespoons prepared horseradish
2 tablespoons dijon mustard
1 pinch salt
1 pinch freshly ground pepper

1. Zest the lemon, then juice half of it. In a jar, combine juice & zest with remaining ingredients, stir, then cover the jar and shake.
2. Taste and adjust to make it spicier, creamier, or sweeter to your preference.
Per Serving: 22 Calories; 1g Fat (48.6% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 54mg Sodium.

Posted in Appetizers, easy, on January 13th, 2012.

artichoke_romano_bruschetta

As I’m writing this, my mouth is watering. Just remembering the slightly sharp taste of the artichoke hearts, the Romano cheese and onion do it. So good, and so very easy. As long as you have marinated artichoke hearts on your pantry shelf – and some Romano cheese (Romano has a stronger flavor than Parmesan – but if Parmesan is all you have – go for it). I always have red onion and mayo. But you’ve got to start with a fresh baguette loaf too.

All you need to do it chop up the onion and let it sit in some vinegar water for 10 minutes or so to take away that harsh bite, drain it, blot it dry, then mix it with some chopped marinated artichokes, some grated Romano cheese and some mayo. Really, how much more simple can that be? You don’t have to pre-bake the baguette slices – as long as you bake these in a hot oven (400°) it crisps up the slices during the baking time. Spread some of this on top of each baguette slice, bake and you’re done. Instant appetizer almost. Or a quick lunch? And if, by some strange chance, you have some leftover topping, pile it on top of the flattened chicken breast, top it with some buttered bread crumbs, or just plain Panko crumbs, and bake for about 15-20 minutes. Also easy.

The recipe came from yet another Phillis Carey cooking class – this one was about planning for Thanksgiving. The mixture can be made ahead a day or two – just assemble and bake at the last minute.

What I liked: well, the flavor altogether. And how easy it was.

What I didn’t like: nothing at all.

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Artichoke Romano Bruschetta

Recipe By: Phillis Carey
Serving Size: 16
NOTES: If you have leftover artichoke topping, it will go great on top of a chicken breast – just add some buttered bread crumbs to the top and bake. Soaking the onion takes away that raw-onion taste – since these little toasts aren’t baked all that long, the onion can still be a slight bit crunchy.

6 ounces marinated artichoke hearts — drained, patted dry, and chopped
1/2 cup Romano cheese — freshly grated
1/3 cup red onion — finely chopped
5 tablespoons mayonnaise
16 whole baguette slices

1. Soak the chopped red onion in about 1/2 cup water with 1-2 T. of white vinegar added. Set aside for 10-15 minutes. Drain and blot dry.
2. Stir together the artichoke hearts, cheese and red onion in a medium bowl. Mix in enough mayonnaise to form a thick spread. Add a little more mayo if needed, but you shouldn’t need more than a tablespoon.
3. Preheat oven to 400°. Spread the baguette slices with the artichoke mixture and arrange on a parchment-lined baking sheet. Bake until the top is bubbly and bread is crisp, about 6-8 minutes. Allow to cool for a minute, then serve immediately.
Per Serving: 124 Calories; 6g Fat (42.6% calories from fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 253mg Sodium.

Posted in Chicken, easy, on January 2nd, 2012.

chix_bacon_thai_curry

Today I’m going to tell you about a really simple, easy dinner entrée. I’d defrosted some chicken breasts and needed to come up with something very easy and very quick. Walking into my kitchen pantry I spotted a jar of Trader Joe’s Thai Green Curry Sauce. I wrapped the chicken breasts with a slice of bacon, plopped them into the bottom of a small casserole dish (just big enough to hold the chicken with a little room left over). Then I poured the Thai Green Curry Sauce all over it, put it into a 375° oven for about 25 minutes and it was done. Meanwhile I also put a pan of olive oil rubbed broccoli in the oven to roast along with the chicken, and I made some egg noodles which served as a bed for the chicken and was great with the sauce drizzled all over it. Dinner was done in about 45 minutes.

chix_bacon_curry_casserole

What I liked: The chicken didn’t need to be browned. The bacon added lots of flavor. The sauce was an easy one – just pour it out of the jar. The curry flavor is very subtle – I might like it a stronger element, even. My DH loved this dish. He wanted seconds, but there weren’t any!
What I didn’t like: the sauce is pretty soupy – the jar contains enough to serve 4 people (I wrote the recipe that way), so with only 2 people and 2 chicken breasts, there was a lot of sauce. Also, the sauce is very spicy. If you don’t like spicy, you won’t like this.

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Bacon-Wrapped Chicken Breasts with Thai Green Curry Sauce

Recipe By: My own concoction
Serving Size: 4
Serving Ideas: I served it with roasted broccoli (25 minutes in the oven alongside the chicken) and some egg noodles with just a smidgen of olive oil on it, with salt and pepper. You’ll want something to soak up the sauce.
NOTES: Do note that this is a very low calorie, low fat dish, even with the bacon!

4 boneless skinless chicken breast halves
4 slices bacon
16 ounces Trader Joe’s Thai Green Curry Sauce
4 tablespoons fresh basil — cut in slivers, or mint if preferred

1. Preheat oven to 375°.
2. Remove chicken tender if you’d prefer, for another use. Gently mound the chicken breast lengthwise and wrap it in the slice of bacon.
3. In the bottom of a small casserole dish – just slightly larger than the amount of chicken you’ll add – pour a bit of the Trader Joe’s sauce. Add the chicken pieces and pour the remaining sauce over the chicken.
4. Bake for 25 minutes. Serve immediately sprinkled with the fresh basil on top. Accompany the chicken with something to soak up all that good sauce (rice, potatoes, pasta).
Per Serving: 167 Calories; 5g Fat (26.1% calories from fat); 29g Protein; trace Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 180mg Sodium.

Posted in Chicken, easy, Soups, on December 19th, 2011.

coconut_lime_turkey_soup

Do you still have leftover turkey in your freezer, needing some way to use it? Try this delicious, head-to-toe-warming soup with lots of full-bodied flavor.

As soon as I read this recipe over at Kalyn’s Kitchen, I knew I’d be making it – what with leftover turkey in my freezer and all the ingredients I needed to make this.  Kalyn said the original recipe came from a Sunset cookbook. She adapted it some, and I did too. We all put our own little twist on things, don’t we? I added some peas. Some of the packaged “Minted Peas” from Trader Joe’s. Those little guys are really delicious – they’re nothing more than plain frozen peas with a few little cubes of butter with some minced mint in it. As it cooks the butter melts and provides flavor. If you don’t have a TJ’s or can’t find the minted peas, just add regular frozen peas and some fresh mint (probably about a tablespoon) in addition to the fresh cilantro. I doubled the recipe and used the full 15-ounce package of peas. Use less, or whatever you’d prefer. Another great addition to this soup would be some sugar-snap peas or Chinese pea pods (chopped). I always try to figure out a way to add some other vegetables to soup. This soup is fairly carb-centric if you don’t. And peas just added to the carbs as well.

The making of this soup is a slight bit different – you start with some chicken broth – add some coins of fresh sliced ginger and fresh garlic – plus some soy sauce and freshly squeezed lime juice. That simmers for awhile, then you add in light coconut milk, some brown sugar or Splenda, the cubed or shredded turkey or chicken meat and allow that to simmer briefly. Add in a few seasonings, then the cooked rice only long enough to heat it through. That’s when I added the peas – but I really dislike peas that have cooked much – they turn gray. Not appealing. So in this soup you heat through the peas and serve it right away quick with some fresh cilantro sprinkled on top. This soup came together in less than 30 minutes. I served it with a slice of fresh ciabatta bread and that was dinner. I have enough leftover for another dinner for 2 and a package I’ll freeze to serve 2. Doubling the recipe serves 6 if you’re eating it as dinner.

If these flavors appeal to you, I’m sure you’ll like it. Thanks, Kalyn, for a great recipe.

What I liked: how easy it was to put together. It’s full of flavor too. Loved the peas in it with the addition of mint. And a great use of leftover Thanksgiving turkey!

What I didn’t like: nothing at all.

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Coconut-Lime Turkey (or Chicken) and Rice Soup

Recipe By: Adapted slightly from Kalyn’s Kitchen blog, and she adapted it from The Sunset Cookbook, 11/2011
Serving Size: 3
NOTES: I didn’t try this, but I think some sugar snap peas and/or some Chinese pea pods (chopped) would be nice additions to this soup. I used Sriracha sauce in lieu of the green Tabasco – you don’t use very much so it doesn’t color the soup at all.

3 cups chicken stock
3 tablespoons lime juice — fresh-squeezed
5 thin slices fresh ginger root — (5 to 6)
2 medium garlic cloves — sliced in half
1 1/2 tablespoons soy sauce
1 1/2 tablespoons brown sugar — or Splenda
12 ounces light coconut milk
2 cups diced turkey — or chicken
1/2 teaspoon green Tabasco sauce — (or more) or use a diced fresh chile if you really like it spicy (or other hot sauce of your choice)
1 1/2 cups cooked rice
3/4 cup frozen peas — or use Trader Joe’s “Minted Peas”
1/2 cup chopped cilantro — or use 1/4 cup chopped basil, Thai basil, or sliced green onions

1. Slice 5-6 thin slices of ginger root. Peel 2 medium garlic cloves and slice in half. Put chicken stock into a heavy soup pot and start to simmer, then add ginger root slices, garlic cloves, lime juice, soy sauce, and Splenda or brown sugar. Let simmer on low for about 20 minutes, or until flavors are well blended.
2. While the soup base simmers, shred the leftover turkey (or chicken) into bite-sized pieces until you have 2 cups. After 20 minutes add diced chicken, light coconut milk, and green Tabasco sauce (or other hot sauce or diced chile) to the soup and let it continue to simmer on low about 6 minutes more. Be sure the heat is low enough that the soup won’t boil after the coconut milk has been added.
3. After 6 minutes add the cooked brown rice and peas and let it simmer for a couple of minutes while you wash and chop the cilantro (or other herbs of your choice.) Add chopped herbs or green onions and simmer for 1-2 minutes more. Serve hot, with sliced limes to squeeze into the soup if desired.
Per Serving: 441 Calories; 13g Fat (27.1% calories from fat); 29g Protein; 50g Carbohydrate; 3g Dietary Fiber; 59mg Cholesterol; 3163mg Sodium.

Posted in Chicken, easy, on November 24th, 2011.

dinahs_chicken_curry

Looking for something simple for dinner? Something to make with leftover chicken or turkey? This is your ticket – easy – tasty and very, very healthy (only 4 grams fat per serving).

Yes, indeed, I’ve copied the title exactly – honest, I didn’t make it up. Some of you – those of you who are “of a certain age” will remember Dinah Shore.image She was a famous singer and entertainer back in the day. She produced many a vocal album, was the spokes-singer-woman for Chevrolet for years (remember “See the U S A in your Chevrolet?”). I can sing it in my head and just did!  One of her Chevrolet commercials is available on youtube if you’re interested. She had a long-standing relationship with Burt Reynolds (20 years her junior). Was married more than once, I believe.

During the 1970’s she had her own talk show, and I was a young stay-at-home mom at that time, so I must have watched her show regularly. It was about that time that I bought a small orange covered 6×9 3-ring binder, pictured below. I’d not been married all that long so didn’t have a huge repertoire of recipes anyway. I began copying all of my favorites into the binder and as the years progressed I added more and more. I scotch taped some recipes in there. I folded some newspaper articles, even a couple of pages that came loose from my then favorite cookbook. My mother even wrote a couple of recipes in the book at some point. I typed some, and some were written in by hand in blue, black or red ink. Some recipes now have a big, huge X over them. Tried and discarded, obviously!

orange_binder_collage

Many of the old-old recipes you’ve read here on my blog come from this binder. Most of the recipes have been transferred to my MasterCook software program, but there are still a few that haven’t made it there . . . . yet. This particular recipe is in the binder, neatly typed on my old Olympia portable typewriter my parents bought me when I went away to college, and I did write in Dinah Shore as the origin for the recipe and I wrote “from her TV show” and “winner of her cook-off.” The recipe isn’t in Dinah’s cookbook I own – it may not have ever made it into any of her cookbooks. Who knows. The recipe isn’t available anywhere online – I searched as I was writing this post.

Dinah had a helper at home – maybe she was Dinah’s full-time cook? – Pauline Bumann – who contributed lots of the recipes or to their collaboration. But Dinah was a good cook all by herself. She loved to entertain, and did so often according to the cookbook stories.

Dinah was a gracious host on the show. (Dinah Shore died in 1994 from ovarian cancer, age 77.) You can’t equate Dinah to an Oprah, for instance, but Dinah was entertaining and witty. A convivial host, as I recall. Dinah published several cookbooks. I own the 1983 Dinah Shore Cookbook. Can’t say that I cook from it anymore, but I haven’t given it away, either (oooh, I have a very hard time giving away any of my cookbooks, if you haven’t ever figured that out). Anyway, on the show she’d occasionally demonstrate a recipe, and this is one of those. My recollection is that cooking a quick meal didn’t have the traction that it does now. There WERE no 30-minute meals, hardly. We had Minute Rice, canned creamed soups that went into everything, and boxed cake mixes. But I don’t believe there were any easy-to-make entrees particularly. I’m not even certain you could buy packages of just chicken breasts at the market in the early 1970’s. You bought a whole chicken. Period. Correct me if I’m wrong!

curry_ingredients

Not all of the ingredients are piled up here on my board, but you can see the bacon, garlic, mushrooms (only add if you happen to have them, as I did this time), onion, celery, applesauce, curry powder and garam masala.

To cut to the chase here, this is a really simple recipe but it has good flavor in it. Sometimes I enhance the flavors a little bit – as I’ve become a better curry cook in the ensuing years, I know what enhances curries (like garam masala seasoning, for instance). But if you want a simple, weeknight dinner using some leftover chicken or some leftover Thanksgiving turkey, try this. Use whatever condiments you’d prefer. Don’t like raisins? Use dried cranberries. Add mushrooms if you want (I did this time, although they’re not in the original recipe). Don’t have any bell peppers? Eliminate them – they’re mostly for garnish anyway. Add cilantro or Italian parsley if you want. Add some minced apple to the garnish if you’d like. And if you don’t like curry powder – well, don’t use it – just  call it it a chicken and gravy instead. It’s a healthy dinner in any case if you don’t use much bacon.

What I liked: how easy it is. What a great use of leftover chicken. Maybe I need to start a new subject category here on my blog for “leftovers,” since they seem to be such a problem for people. The dish has good flavor – certainly not gourmet fare by any means, but it’s tasty and great for a weeknight.

What I didn’t like: can’t think of a thing. Obviously if I’ve been making this since the 1970’s, it’s something I like! Don’t expect haute cuisine, though. This is simple food.

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Chicken Curry Without Worry

Recipe By: A Dinah Shore cook-off winner from 1972
Serving Size: 6
NOTES: If you have the ingredients at hand, this is a dish you can whip up in a few minutes. The original recipe used twice as much bacon. I sometimes make it with no bacon at all, just a teaspoon or two of canola oil to saute the vegetables. I usually add the raisins in with the hot mixture, and the pineapple can be a condiment or part of the curry sauce itself. Dinah Shore demonstrated this on her TV show, and it’s has been an occasional recipe I’ve used ever since. Particularly when I have leftover chicken, which is a perfect use for this.

2 slices bacon
2 whole onions — diced
2 cloves garlic — minced
4 stalks celery — chopped
3 large chicken breast halves without skin — cooked, bones removed, diced
2 tablespoons flour
1 cup applesauce
14 ounces chicken broth — low salt
1 cup milk — or coconut milk
4 teaspoons curry powder
1 tablespoon garam masala
5 tablespoons tomato paste
1 cup canned pineapple chunks — diced
Salt and pepper to taste
1/3 cup raisins
1/4 cup bell peppers — chopped, your choice of color
3 cups cooked rice

1. Prep all the ingredients and have them ready when you’re beginning to cook. Start the rice so it’s done just as you’re about to serve the meal.
2. After you’ve cooked the bacon, pour off most of the grease, then in what’s left sauté the onions and celery until they’re soft. Add garlic, flour, and cook a few minutes, then add the applesauce, broth, milk, curry powder and tomato paste. Simmer a few minutes until thick and bubbly. Add diced chicken and heat through.
3. Serve over rice with raisins, red or green pepper bits, avocado, bacon on top, and serve hot chutney on the side.
Per Serving: 361 Calories; 4g Fat (10.6% calories from fat); 22g Protein; 60g Carbohydrate; 4g Dietary Fiber; 42mg Cholesterol; 440mg Sodium.

Posted in easy, Fish, on November 6th, 2011.

salmon_herb_caper_vinaigrette

Don’t you agree with me – you can never have enough recipes for preparing salmon? Fillets of salmon are one of my favorite fish (swordfish is by far my favorite, oh and maybe lobster, especially after eating it twice while we were in New England recently). I like salmon because it has ample texture – I’m not so crazy about soft fish. I eat them (like sole, tilapia, orange roughy), but they’re not my favorites.

So when my new friend Didi emailed me about a salmon recipe she’d made, I said sure I’d like to try it. And it was lovely. It came from an America’s Test Kitchen show, apparently. It’s attributed to Cook’s Illustrated, anyway. And it was tender and flavorful with lots of herbs to augment it. Plus, it’s very easy too – you may not think it when you look at the recipe, but it came together from start to finish in about 20-25 minutes. The fish is poached on a bed of sliced, fresh lemon, with some shallot and herb stems added in, plus a little white wine (I used vermouth) and water. Once cooked through, you remove the fish and boil down (reduce) the poaching liquid, squeeze the juices through a sieve and add more fresh herbs, some chopped-up capers, shallot, honey and a little jot of olive oil. That becomes the vinaigrette. Serve the fish with the vinaigrette on top. Done.

If I were a first-rate blogger I’d not be posting this until I made it a second time and altered just one thing – figured out how to alter it, that is. My only “beef” with the dish was that the vinaigrette flooded the plate. Well, maybe flooded is the wrong word – there wasn’t that much, but it moved on over to the cauliflower I’d put on the plate, rather than staying around the salmon. So, I think the vinaigrette (sauce) needs to be thickened just slightly – maybe 1/4 tsp of flour. Or cornstarch. Or butter might do it too. The other option would be to serve the fish in its own small dish to contain the vinaigrette. If you look at the photo at top, you can’t even see the vinaigrette because it had already migrated across the plate. Of course, the salmon was partly on a hill, so there’s no way the juices could stay put.

The salmon was served with my quickie take on one of Kalyn’s recipes for cauliflower (steamed, mashed with a potato masher, added in light sour cream, a bit of shredded Cheddar) plus some delicious sweet and sour cabbage a friend gave us. Altogether a nice dinner. And the salmon was low calorie too, plus the fact that salmon is so good for us!

What I liked: the mild, flavorful vinaigrette – it didn’t detract from the salmon at all. The dish was so easy to make, too.

What I didn’t like: the sauce was a bit too thin (see my discussion in the 2nd paragraph above). Add a little flour maybe, or cornstarch. Or butter. To thicken the juices just slightly. Or, serve the salmon in its own little dish. That would be the simplest if you have such dishes.

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Poached Salmon with Herb and Caper Vinaigrette

Recipe By: From America’s Test Kitchen
Serving Size: 4
NOTES: My suggetion – serve the salmon in its own small dish (to contain the vinaigrette); or add just a smidge of flour or cornstarch to the reduced-down pan juices, otherwise the vinaigrette will go slithering around the plate. I used smaller salmon fillets (about 4 ounces each) than suggested, which were much thinner, so they took less time to poach.

2 whole lemons
2 tablespoons fresh parsley — chopped, stems reserved
2 tablespoons fresh tarragon — chopped, stems reserved
2 small shallots — minced (about 4 tablespoons)
1/2 cup dry white wine
1/2 cup water
1 3/4 pounds salmon fillets — about 1 ½ inches at the thickest part, remove the white membrane, and cut fillet crosswise into 4 equal parts
2 tablespoons capers — rinsed and roughly chopped
1 tablespoon honey
2 tablespoons extra-virgin olive oil
salt and freshly ground pepper

1. Cut the bottom and the top off of one lemon, and cut the lemon into 8 to 10 ¼ inch slices. Cut the remaining lemon into wedges and set aside. Arrange the lemon slices in a single layer across the bottom of a 12-inch skillet. Scatter the herb stems and 2 tablespoons of the minced shallots evenly over the lemon slices, and add the water and wine.
2. Place the salmon fillets in the skillet, skinned side down on top of the lemon slices, and set the pan over high heat and bring the liquid to a simmer. Reduce the heat to low, cover, and cook until the sides of the salmon are opaque but the center of the thickest part is still translucent, 11 to 16 minutes. Remove the pan from the heat and carefully remove the salmon and lemon slices to a paper towel lined plate, and cover loosely with aluminum foil.
3. Return the pan to high heat and simmer the cooking liquid until slightly thickened and reduced to 2 tablespoons, about 4 to 5 minutes. Meanwhile, combine the remaining 2 tablespoons minced shallots, chopped herbs, capers, honey and olive oil in a medium bowl. Strain the cooking liquid through a fine mesh strainer into the bowl with the herb mixture. Press the solids to extract all of the liquid. Whisk to combine and season with salt and pepper to taste. Lightly salt and pepper the salmon, and remove the lemon slices from the bottom of the salmon. Place the salmon on a serving platter or individual plates and spoon the vinaigrette over the top. Place the lemon wedges on the platter or plates, and serve.
Per Serving: 337 Calories; 14g Fat (38.7% calories from fat); 40g Protein; 9g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 177mg Sodium.

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