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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. Now in 2023, I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Under the Java Moon, by Heather Moore. Sometimes these WWII books are tough to read. This is a true story (written as fiction, though) about a few Dutch families who are taken prisoner on Java Island, by the Japanese. Certainly it’s a story about unbelievable deprivation and sadness, but also about resilience too. Not everyone survives, as you could guess, but you’ll be rooting for young Rita who takes on so many responsibilities far beyond her 6-year old’s abilities. I read this because a dear friend of mine’s husband (now deceased) was in the Army during WWII and spent a lot of his duty in Indonesia and had horrific stories to tell about the weather and environment (awful!). A period of his life he liked to forget. The book certainly brings that period and place to the forefront. I’m glad I read it.

Never in a million years would I have picked up Blind Your Ponies, by Stanley Gordon West. If I’d read the cover or flap that the bulk of the story is about basketball, I’d have put it back on the shelf. But oh, this book is – yes, about basketball, but it’s about a place in time in Montana, a few decades ago, when a tiny town supported their high school team. It’s about a dream. About the town who believed in them. About a tall young man who comes to lives in the town, and his deliverance, really, from a pretty awful background as he plays basketball, when he’d never played before. It’s about relationships, marriages, families and about how this little team makes it. Such a great story and SO glad I read it.

A Girl Called Samson, by Amy Harmon. I’m a fan of anything written by Harmon, and this one delivered as all her books do. 1760, Massachusetts. Deborah Samson is an indentured servant but yearns for independence. From being a rather tall, skinny kid (a girl) to faking it as a young soldier (a young man) in the Continental army. You’ll marvel at her ability to hide her true self. It’s quite a story. She’s thrown into the worst of situations in the war and comes through with flying colors. You’ll find yourself rooting for her and also fearing mightily that she’s going to either get killed, or be “found out,” by some of the men. Riveting story beginning to end. There’s a love interest here too which is very sweet.

On Mystic Lake, by Kristin Hannah. This is a book Hannah wrote some years ago, and tells the story of a woman, Annie, who finds out (on the day their daughter goes off to a foreign land for an exchange quarter) that her husband is in love with another woman and leaves her. Annie, who has been the quintessential perfect corporate wife, is devastated. She felt blind-sided. She cries and wallows, but eventually she returns home to her small town, where her widowed dad lives, in Washington. There she runs into many people she knew and at first feels very out of place. Slowly, she finds the town more welcoming and she helps a previous boyfriend, now widowed with his young daughter. A connection is there. Annie has to find herself, and she definitely does that. Her husband rears his head (of course he does!) after several months, and Annie has to figure out what to do. I don’t want to give away the story. Lots of twists and turns.

The Vineyard, by Barbara Delinsky. A novel with many current day issues. Husband and wife own a vineyard in Rhode Island. Husband dies. Widow soon (too soon) marries the manager, a hired employee, much to the consternation of her two grown children. Widow hires woman as personal assistant (much of the book comes from her voice) and she gets entangled into the many webs, clinging from the many decades the winery has tried to be successful. Really interesting. Lots of plot twists, but all revolving around work of the vineyard. Cute love story too. It wouldn’t be a Delinsky book without that aspect.

Consequences, Penelope Lively. I’ve always loved this author’s writing style. Have read many of her books. This one follows a rather dotted line family, the women, as they grow through worn-torn London and England. There’s poverty and both major events and minor ones that send the story’s trajectory in new directions. Riveting for me. Lively won the Booker Prize for Moon Tiger, her most famous book.

Below Zero, C.J. Box. Mystery of the first order. A Joe Pickett novel (he’s a game warden in Wyoming) with a family member thought dead is suddenly alive. Or is she? Joe’s on the hunt to find out. I don’t read these books at night – too scary. I love his books, though.

Consolations of the Forest: Alone in a Cabin on the Siberian Taiga, by Sylvain Tesson. I’m not sure what possessed me to read this book. About a late 30s guy who seems to crave solitude; he’s offered a 11×11 cabin in the cold/frozen Siberian outback, on a huge lake that freezes over in winter. Here’s a quote from the book: “A visit to my wooden crates. My supplies are dwindling. I have enough pasta left for a month and Tabasco to drench it in. I have flour, tea and oil. I’m low on coffee. As for vodka, I should make it to the end of April.” Vodka plays large in this book. Tesson (who is French, with Russian heritage) is a gifted writer, about the wilderness, the flora and fauna, about the alone-ness, the introspection. Mostly he ate pasta with Tabasco. No other sauce. Many shots of vodka every day. Drunkenness plays a serious role too – what else is there to do, you might ask? He lived there for about a year. I’d have lasted a week, no more.

The Auburn Conference by Tom Piazza. Another one, given my druthers I’m not sure I’d have picked up. For one of my book clubs. Excellent writing. 1883, upstate NY. A young professor decides to make a name for himself and puts on an event, inviting many literary luminaries of the day (Mark Twain, Frederick Douglass, Herman Melville, Forrest Taylor and a romance novelist [the outlier] Lucy Comstock). Part panel discussion, part private conversations, the author weaves a tale of discord, some moderate yelling, some rascism and much ridicule of the romance novelist. Also some words of wisdom, maybe not from the authors you’d have expected. Unusual book.

As Bright as Heaven, by Susan Meissner. 1918. Philadelphia. About a young family arriving with the highest of hopes. Then the Spanish Flu hits and dashes everything. You’ll learn a whole lot about that particular virulent flu and the tragic aftermath. Really good read.

Hour of the Witch, by Chris Bohjalian. Boston, 1662. A young woman becomes the 2nd wife of a powerful man, a cruel man. She determines to leave him, something just “not done” back then. Twists and turns, she’s accused of being a witch. Story of survival, and a redeeming love too.

My Oxford Year, by Julia Whelan. At 24, a young woman is honored with a Rhodes Scholarship to Oxford. She’s older than most of her fellow classmates, and as an American, doesn’t fit in very well. She’s left a good job back home, but determines to try to work some for the political campaign job she’s left, and also do the work for her Oxford scholarship. She meets a professor. Oh my. Such an interesting book. I loved learning about the culture of Oxford, and there’s a fascinating romance too, somewhat a forbidden one with said professor.

Madame Pommery, by Rebecca Rosenberg. I love champagne. Have read a number of books over the years (novels) about the region (and I’ve visited there once). This is real history, though in a novelized form. Madame Pommery was widowed, and determined she would blaze a trail that was not well received (no women in the champagne business for starters). And she decides to make a different, less sweet version. She’s hated and reviled, but sticks to her guns, veering away from the then very sweet version all the winemakers were producing. Fascinating story.

The Wager, by David Grann. A true tale of shipwreck, mutiny and murder back in the 1740s. Not exactly my usual genre of reading, but once I heard about the book, I decided I needed to read it. This is a novelized version of the story, based on the facts of an English shipwreck, first off Brazil, then later off Chile. Of the men, their struggle to survive (and many didn’t). Yes, there’s murder involved, and yes, there’s mutiny as well. Those who survived stood trial back in England many years later. Riveting read.

Before We Were Yours, by Lisa Wingate. 1939. A shantyboat in the backwaters of the Mississippi River. A 12-year old girl is left to care for her younger siblings when her mother is taken ill. A mystery ensues, and soon officials chase these youngsters to take them into an orphanage, one that became infamous for “selling” the children, weaving wild tales of their provenance. Dual timeline, you read about a successful young attorney who returns home to help her father, and questions come up about the family history. Fascinating read. You’ll learn about this real abominable woman, Georgia Tann, who profited by her “sales.”

The Vaster Wilds, by Lauren Goff. This tells the story of a young servant girl, in the aftermath of the starvation in Jamestown, the beleaguered town that virtually disappeared because the people weren’t prepared for the harshness of survival in those days. She escapes before the demise of the town and heads west, with nothing but the clothes she’s wearing. She survives longer than you might think, and encounters a lot of interesting experiences and people. Very interesting historical read.

Lady Tan’s Circle of Woman, Lisa See. Historical fiction, from 1469, Ming Dynasty, China. Based on the true story, however, about a young woman mostly raised by her grandmother who is a well known physician. Her grandfather is a scholarly physician, her grandmother, more an herbalist, or like a pharmacist of the day. Tan eventually marries into a family and is immediately subjugated by the matriarch, who won’t allow her to practice any of her healing arts. Quite a story, and also about how she eventually does treat women (women “doctors” were only allowed to treat women) as a midwife and herbalist. You’ll learn a whole lot about the use of flowers and herbs for healing and about the four humors.

Winter Garden, by Kristen Hannah. Quite a story, taking place in Washington State with apple orchards forming a backdrop and family business. Two sisters, never much friends even when they were young, return home to help care for their ailing father. Their mother? What an enigma. She took no part in raising them, yet she lived in the home. She cooked for the family, but rarely interacted. Yet her father adored his wife, their mother. How do they bridge the gulf between each other and also with their mother. Another page turner from Kristen Hannah.

Trail of the Lost, by Andrea Lankford. Not my usual genre. This is nonfiction, about Lankford who has plenty of credentials for rescue services, and is an avid hiker herself, determines to try to find some missing people who have disappeared off the face of the earth on the Pacific Crest Trail. It’s about how rescues work, everything from the disconnect between active citizens who want to help, and seemingly the unwillingness of authorities to share information. Not exactly a positive for law enforcement in this book. Really fascinating. There are hundreds of people who have disappeared off various long hike trails in the U.S. This is about four who were hiking (separately and at different times) on the PCT.

Tomorrow, Tomorrow and Tomorrow, by Gabrielle Zevin. I’ve never been a “gamer.” Not by any standard definition, anyway. Not like people who really get into games, adventure, killers, etc. And this book isn’t a game .. . but it’s a novel (and a great story, I might add) about how these games come into being. How they’re invented, how they morph. First there were two college students, then a third person is added, and they end up creating a wildly popular game. A company is born. And it goes from there. Mostly it’s about the people, their relationships, but set amidst the work of creating and running a gaming company. Not all fun and games, pun intended.

Remarkably Bright Creatures, by Shelby Van Pelt. Oh gosh, what a fabulous book. It’s a novel; however, much of the story is about the intelligence of octopus. In particular this one, Marcellus, who lives in an aquarium in a fictitious town in western Washington State. More than anything the book is about relationships, not only Marcellus with a woman (of a certain age) who cleans the aquarium at night, but the various people in this small town.

Trust, by Herman Diaz. This novel is an enigma in so many ways. It’s a book, within a book, within a book. About the stock market crash back in 1929, but it’s about a man. Oh my. It’s really interesting. This book won the Pulitzer. That’s why I bought it.

Cassidy Hutchinson is a young woman (a real one) who works in politics or “government.” She’s worked for some prestigious Washington politicians, and ended up working for Trump. The book is a memoir of her short spin working at the highest levels, and obviously at the White House. She worked under Mark Meadows and suffered a lot of ridicule when she quit. Truth and lies . . . when she couldn’t live with herself and subvert the truth. Enough, gives you plenty of detail leading up to and after the January 6th uprising. She testified to Congress about what she knew. Really interesting. I almost never read books about politics because I think many (most?) of our elected politicians succumb to the lure of power and forget who they work for, us, the public.

Becoming Dr. Q, by Alfredo Quiñones-Hinojosa, MD, is an Associate Professor of Neurosurgery and Oncology at Johns Hopkins University. This is his memoir about how he went from being a penniless migrant from Mexico to one of the world’s most renowned experts in brain tumors.

The Invincible Miss Cust, by Penny Haw.  In 1868 Ireland, a woman wasn’t allowed to attend veterinary school, much less become a veterinarian. It took  years of trying (to the horror of her aristocratic family) and finally someone took her under their wing, she enrolled using a pseudonym (a name not revealing her gender). This is a true story of Aleen Isabel Cust, who did just that.

Her Heart for a Compass, by Sarah Ferguson (yes), the Duchess of York. I was pleasantly surprised as I read this book that it wasn’t the usual romantic romp – there’s more to this story than you might think. Ferguson utilizes some of her family ancestors as real characters in the book. Sweet story but with lots of twists and turns.

Someone Else’s Shoes, by Jojo Moyes.Nisha, our heroine, is a wealthy socialite. She thinks her life is perfect. At the gym someone else grabs her gym bag, so she grabs the similar one. Then she finds out her husband is leaving her and he’s locked her out of their high-rise apartment. She’s penniless. No attorney will take her on. She has nothing but this gym bag belonging to someone else (who?).

The Eleventh Man, Ivan Doig. What a story. Ben, part of a Montana college football team in the 1940s, joins the service during WWII. So do all of his eleven teammates. After suffering some injuries in pilot training he is recruited by a stealthy military propaganda machine. His job is to write articles about his teammates as they are picked off at various battle theaters around the Pacific and Europe. Ben goes there, in person, to fuel the stories. Ivan Doig is a crafty writer; I’ve read several of his books, my favorite being The Whistling Season.

Wavewalker, by Suzanne Heywood. Oh my goodness. A memoir about a very young English girl who goes off with her besotted and narcissistic parents and her brother on a years-long sailing journey supposedly following the route of James Cook. A very old, decrepit 70-foot schooner. Four people, 2 sort-of adults and 2 children. Sometimes a helper or two. A seasick mother. A dad who is driven to the extreme, whatever the damage he creates. She spent 10 years aboard.

Claire Keegan wrote Small Things Like These. It’s won a lot of awards, and shortlisted for the Booker Prize. Takes place in Ireland. Some profound questions come up in this novella, about complicity, about restitution. There’s a convent nearby, and attached one of those places young girls were sent if they found themselves “in the family way,” and about how the church helped, supposedly, by taking the children and placing them in homes, without consent. It’s ugly, the truth of the matter. Really good read.

Nicholas Sparks isn’t an author I read very often because his books are pretty sappy, but daughter Sara recommended this one, The Longest Ride. It begins with Ira (age 93), stuck in his car as it plunges off the edge of a road, and it’s snowing. As the hours tick by, he reminisces about his life.

The Neuroscientist Who Lost Her Mind, by Barbara Lipska. Interesting that I’ve read two books recently about the brain (see Doctor Q above). This is a true story about a woman, a neuroscientist, who developed a metastatic melanoma in the brain.

The Price of Inheritance, by Karin Tanabe. This is a mystery, of sorts. Our heroine is an up and coming employee at Christie’s (auction house). In bringing a large collection of expensive art to auction, she makes a misstep about the provenance of a desk. She’s fired. She goes back to her roots, takes a job at a small antique store where she used to work.

The Covenant of Water, by Abraham Verghese. Did you read Cutting for Stone, years ago, by this author? Such a good book, so I knew I’d enjoy this one, and oh, did I!. The book takes place in a little known area of southern India, and chronicles a variety of people over a few generations, who inhabit the place.

Finding Dorothy, by Elizabeth Letts. My friend Dianne recommended this book to me, and it was so special. Loved it beginning to end. It’s based on the story of 77-year old Maud Gage Baum (her husband Frank Baum wrote The Wizard of Oz).

The Bandit Queens, by Parini Shroff. It’s about a young Indian woman, Geeta, as she tries her best to make a living after her husband leaves her. Yet the community she lives in, thinks Geeta murdered him.

Attribution, by Linda Moore. We follow art historian Cate, as she struggles to succeed in her chosen field against sexist advisors. She finds what she thinks is a hidden painting.

The Measure, Nikki Erlick. Oh my goodness. This story grabbed me from about the third sentence. Everyone in the world finds a wooden box on their doorstep, or in front of their camper or tent, that contains a string. Nothing but a string. The author has a vivid imagination (I admire that) and you just will not believe the various reactions (frenzy?) from people who are short-stringers, or long-stringers.

The Book Spy by Alan Hlad. True stories, but in novel form, of a special Axis group of men and women librarians and microfilm specialists, sent to strategic locations in Europe to acquire and scour newspapers, books, technical manuals and periodicals, for information about German troop locations, weaponry and military plans of WWII. I was glued to the book beginning to end. Fascinating accounts.

A Dangerous Business, Jane Smiley. What a story. 1850s gold rush, story of two young prostitutes, finding their way in a lawless town in the Wild West. There’s a murder, or two, or three, or some of the town’s prostitutes, and the two women set out to solve the crime.

Storm Watch, by C. J. Box. I’m such a fan of his tales of Wyoming Game Warden Joe Pickett’s adventures catching criminals. Loved it, just like I’ve loved every one of his books.

Defiant Dreams, by Sola Mahfouz. True story about the author, born in Afghanistan in 1996. This is about her journey to acquire an education. It’s unbelievable what the Taliban does to deter and forbid women from bettering themselves.

Language of Flowers by Vanessa Diffenbaugh. This is fairly light read, a novel – but interesting, about the meaning behind many flowers.

The Rome Apartment, by Kerry Fisher. Such a cute story. Maybe not an interesting read for a man. It’s about Beth, whose husband has just left her, and her daughter has just gone off to college. Beth needs a new lease on life, so she rents a room from a woman who lives in Rome.

All the Beauty in the World, a memoir by Patrick Bringley. Absolutely LOVED this book. Bringley was at loose ends and accepted a job as a guard at the Metropolitan Museum of Art in NYC. He’d been a journalist at The New Yorker magazine, but after his brother was ill and died, he needed refreshing. After his training at the museum, he moves from room to room, guarding the precious art, and learning all about the pieces and the painters or sculptors.

The Queen’s Lady, by Joanna Hickson. I love stories about Tudor England, and this one didn’t disappoint. Joan Guildford is a lady in waiting to Queen Elizabeth. Oh my goodness are there twists and turns.

Once in awhile I’m ready to read another Louise Penny mystery. This time it was World of Curiosities. Usually I’d write something wonderful regarding “another tome about Three Pines.” Not going to say it this time. Three Pines becomes a sinister place. Murders (many).

Over the years I’ve read many of Jodi Picoult’s books. This, her newest, or very new, is called Mad Honey. Oh, my. This book is beyond Picoult’s usual borders, but then she always writes edgy books. That’s her genre. This one is written with a co-author, a woman who is gay (I think) and also a trans-gender.

Philippa Gregory is one of my fav authors. Just finished her 3rd (and last, I think) in the Fairmile series called Dawnlands. If you scroll down below you’ll find the 2nd book in the series, Tidelands. Very interesting about English history, but about the same families from the first book in the group. Loved it, as I loved all of them.

Am currently reading Rutherfurd’s long, long book, Paris. I love these involved historical novels about a place (he’s written many about specific places in the world). It’s a saga that goes back and forth in time, following the travails of various people and families, through thick and thin. Some of it during the era of the King Louis’ (plural, should I say Louies?). Very interesting about some of the city’s history and royalty.

Although this book says A Christmas Memory, by Richard Paul Evans, it’s not just about Christmas. A young boy is the hero here, but really an older widower man who lives next door plays a pivotal part of this book.

Wish You Were Here, by Jodi Picoult. Another page-turner. I loved this book. A thirty-something woman, about to take a trip with her boyfriend, when Covid breaks out. Covid plays a major role in this book, beginning to end. She decides to go anyway as her boyfriend is a doctor and cannot leave. She ends up on a remote Galapagos island, and you go along with her – with people she meets, the life she leads, the isolation she experiences, the loneliness she feels, but the joy of nature is a sustaining aspect.

Not everyone wants to read food memoirs. When I saw Sally Schmitt had written a memoir, titled Six California Kitchens, I knew I wanted to read it. I met Sally a few times over the years when I visited Napa Valley, and bought some of her famous pickled items, chutneys, jams, etc. She was the original chef at The French Laundry, before it became truly famous by Thomas Keller.

Being a fan of Vivian Howard (from her TV show), when I saw she’d written another book, I knew I should buy it. This Will Make It Taste Good is such an unusual name for a cookbook, but once you get into the groove of the book, you’ll understand. What’s here are recipes for some “kitchen heroes” she calls them. They’re condiments. They’re food additions, they’re flavor enhancers.

As soon as it came out, I ordered Spare, by Prince Harry. I’ve always been interested in the Royal Family.

Unaccustomed Earth by Jhumpa Lahiri. Usually I don’t seek out short stories. I might have purchased this book without realizing it was. There aren’t that many stories – each one gets you very ingrained in the characters. I love her writing, and would think each story in this book could be made into a full-fledged novel.

A Lantern in Her Hand, by Beth Streeter Aldrich. A very interesting and harrowing story of early pioneer days in the Midwest (Nebraska I think); covered wagon time up to about 80 years later as the heroine, Abbie Deal, and her husband start a family in a small town.

The Messy Lives of Book People, by Phaedra Patrick. From amazon’s page: Mother of two Liv Green barely scrapes by as a maid to make ends meet, often finding escape in a good book while daydreaming of becoming a writer herself. So she can’t believe her luck when she lands a job housekeeping for her personal hero, mega-bestselling author Essie Starling, a mysterious and intimidating recluse.

Four Seasons in Rome by Anthony Doerr. I’m a fan of this author and relished reading his book about a year in his personal life, with his wife and very new, newborn twins. Doerr was given an auspicious award – a year of study in Rome, with apartment and a stipend. There are four chapters, by season.

Kristin Hannah’s Distant Shores is quite a read. Some described it as like a soap opera. Not me. Interesting character development of a couple who married young. She put her own career/wants/desires aside to raise their children. He forged ahead with his life dreams. The children grow up and move on. Then he’s offered a huge promotion across the country. She’s torn – she doesn’t want to be in New York, but nothing would get in the way of his career.

Oh, William! by Elizabeth Strout. Lucy Barton is divorced. But she’s still sort of friendly with her ex. It’s complicated. Out of the blue he asks her to go on a trip with him to discover something about his roots.

Tidelands,  by Philippa Gregory. It tells the tale of a peasant woman, Alinor (an herbalist and midwife), who lives barely above the poverty level, trying to raise two children, during the time of great turmoil in England, the rancorous civil war about Charles 1.

Read Reminders of Him, by Colleen Hoover. A page turner of a story. A young woman is convicted of a crime (young and foolish type). Once released her sole purpose is to be a part of her daughter’s life.

The Last Anniversary by Liane Moriarty. Oh my goodness. The wicked webs we weave. How in the world did the author even come UP with this wild story, but she did, and it kept me glued. Sophie walked away from her wedding day, and always wondered if she made the wrong decision.

Very funny and poignant story, Mrs. Palfrey at the Claremont, by Elizabeth Taylor (no, not that one). Mrs. Palfrey, a woman of a certain age, moves into an old folks’ home in London. It’s a sort of hotel, but has full time elderly quirky residents.

For one of my book clubs we read Lessons in Chemistry, by Bonnie Garmus. This book is so hard to describe. Elizabeth is a wizard at chemistry and struggles to be recognized for her intelligence and research. She meets a man at her company who is brilliant too. They make quite a pair. They have a child, then he suddenly dies. Her work isn’t taken seriously, so she leaves her employment and becomes an overnight phenom on a cooking show where she uses the chemical names for things like sodium chloride, etc. You go alongside her struggles, and her raising of her daughter. LOTS of humor, lots to discuss for a book club.

Horse. Oh my, is it a page turner. Loved it from the first page to the last. Sad when it ended. It’s a fictional creation but based on a real racehorse owned by a black man, back in the 1850s. Technically, the story is about a painting of the horse but there are many twists and turns. If you’ve ever enjoyed Brooks’ books in the past, this one won’t disappoint.

The Book of Lost Names, by Kristin Harmel (no, not Hannah). Certainly a little-known chunk of history about a woman who becomes a master forger during WWII to help get Jewish children out of France. Not easy to read, meaning the difficulty of anyone finding the means and place to DO the forgery and right under the noses of the Nazis. Really good read.

Liane Moriarty’s first novel, Three Wishes, follows the travails of adult triplets, so different, yet similar in many ways. Two are identical, the third is not. So alike, and so not. It takes you through a series of heart-wrenching events, seemingly unrelated, but ones that could bring a family to its breaking point and test the bonds of love and strength.

Recently I’ve read both of Erin French’s books, her cookbook, The Lost Kitchen, and since then her memoir, Finding Freedom. About her life growing up (difficult) about her coming of age mostly working in the family diner, flipper burgers and fries (and learning how much she liked to cook). Now she’s a very successful restaurant entrepreneur (The Lost Kitchen is also the name of her restaurant) in the minuscule town of Freedom, Maine. She’s not a classically trained chef, but she’s terrifically creative. See her TV series on Discover+ if you subscribe.

Jo Jo Moyes has a bunch of books to her credit. And she writes well, with riveting stories. Everything I’ve read of hers has been good. This book, The Girl You Left Behind, is so different, so intriguing, so controversial and a fascinating historical story. There are two timelines here, one during WWI, in France, when a relatively unknown painter (in the style of Matisse) paints a picture of his wife. The war intervenes for both the husband and the wife.

Eli Shafak’s Island of Missing Trees. This book was just a page turner. If you’ve never read anything about the conflict in Cyprus (the island) between the Turks and the Greeks, you’re in for a big history lesson here. But, the entire story centers around a fig tree. You get into the head/brain/feelings of this big fig tree which plays a very central part of the story. You’ll learn a lot about animals, insects (ants, mosquitos, butterflies) and other flora and fauna of Cyprus.

Also read Apples Never Fall by Liane Moriarty. Ohhh my, such a good book. I couldn’t put it down. Whatever you do, do not read the ending before you start the book. I’ve never understood people who do this. The book chronicles the day a mom just ups and disappears. The grown children come back home, in panic. The dad isn’t much help, and he becomes the prime suspect of foul play. There is no body, however.

If you’d like a mystery read, try Dete Meserve’s The Space Between. It’s just the kind of page-turner I enjoy – a wife returns to her home after being away on business for a few days, to find her husband missing and what he’s left for her is an unexplained bank deposit of a million dollars, a loaded Glock in the nightstand, and a video security system that’s been wiped clean.

Read Alyson Richman’s historical novel called The Velvet Hours. Most of the book takes place in Paris, with a young woman and her grandmother, a very wealthy (but aging) woman who led a life of a semi-courtesan. Or at least a kept woman. But this grandmother was very astute and found ways to invest her money, to grow her money, and to buy very expensive goods. Then WWII intervenes, and the granddaughter has to close up her grandmother’s apartment, leaving it much the way it had been throughout her grandmother’s life, to escape the Nazis. Years go by, and finally answers are sought and found. An intriguing book, based on the author’s experience with an apartment that had been locked up similarly for decades, also in Paris.

Susan Meissner is one of my favorite authors. This book, The Nature of Fragile Things tells a very unusual story. About a young Irish immigrant, desperate to find a way out of poverty, answers an ad for a mail order bride.

Also read Rachel Hauck’s The Writing Desk. You could call this a romance. A young professional, a writer of one successful book, has writer’s block. Then she’s asked to go to Florida to help her mother (from whom she’s mostly estranged) through chemo. She goes, hoping she can find new inspiration.

Also recently finished The Weight of Ink by Rachel Kadish. The book goes backwards and forwards in time, from the 1600s in London with the day-to-day lives of a group of Jews (who had to be very careful about how they worshiped) to current day as an old house is discovered to hold a treasure-trove of historical papers.

Colleen Hoover has written quite a book, It Ends with Us: A Novel, with a love story being the central theme, but again, this book is not for everyone – it can be an awakening for any reader not acquainted with domestic violence and how such injury can emerge as innocent (sort of) but then becomes something else. There is graphic detail here.

Nicolas Barreau’s novel Love Letters from Montmartre: A Novel  is very poignant, very sweet book. Seems like I’ve read several books lately about grieving; this one has a charming ending, but as anyone who has gone through a grave loss of someone dear knows, you can’t predict day to day, week to week. “Snap out of it,” people say, thinking they’re helping.

Another very quirky book, that happens to contain a lot of historical truth is The Phone Booth at the Edge of the World: A Novel by Harry N. Abrams. Set in Japan just after the tsunami 10 years ago when 18,000 people died. At a private park miles away, some very special people installed a phone booth, with a phone (that didn’t work) at the edge of the park, and the survivors of the tsunami began wending their way there to “talk” to their deceased loved ones. Very poignant story.

No question, the most quirky book I’ve read of late, a recommendation from my friend Karen, West with Giraffes: A Novel by Lynda Rutledge. Back in the 1930s a small group of giraffes were brought across the Atlantic from Africa to New York, destined for the then-growing San Diego Zoo. The story is of their journey across the United States in the care of two oh-so-different people, both with a mission.

Could hardly put down Krueger’s book, This Tender Land: A Novel. Tells the harrowing story of a young boy, Odie, (and his brother Albert) who became orphans back in the 30s. At first there is a boarding school, part of an Indian (Native American) agreement, though they are not Indian. They escape, and they are “on the run.”

Just finished Kristin Hannah’s latest book, The Four Winds: A Novel. What a story. One I’ve never read about, although I certainly have heard about the “dust bowl” years when there was a steady migration of down-and-out farmers from the Midwest, to California, for what they hoped to be the American Dream. It tells the story of one particular family, the Martinellis, the grandparents, their son, his wife, and their two children.

Also finished reading Sue Monk Kidd’s recent book, The Book of Longings: A Novel. It is a book that might challenge some Christian readers, as it tells the tale of Jesus marrying a woman named Mary. I loved the book from the first word to the last one. The book is believable to me, even though the Bible never says one way or the other that Jesus ever married. It’s been presumed he never did. But maybe he did?

Jeanine Cummins has written an eye-opener, American Dirt. A must read. Oh my goodness. I will never, ever, ever look at Mexican (and further southern) migrants, particularly those who are victims of the vicious cartels, without sympathy. It tells the story of a woman and her young son, who were lucky enough to hide when the cartel murdered every member of her family – her husband, her mother, and many others. It’s about her journey and escape to America.

Also read JoJo Moyes’ book, The Giver of Stars. Oh gosh, what a GREAT book. Alice joins the Horseback Librarians in the rural south.

Frances Liardet has written a blockbuster tale, We Must Be Brave. I can’t recommend this book highly enough. Although the scene is WWII England, this book is not really about the war. It’s about the people at home, waiting it out, struggling with enough food, clothing and enough heat.

William Kent Krueger wrote Ordinary Grace. From amazon: a brilliantly moving account of a boy standing at the door of his young manhood, trying to understand a world that seems to be falling apart around him. It is an unforgettable novel about discovering the terrible price of wisdom and the enduring grace of God. It’s a coming of age story.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words:

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, who becomes a shepherd. Not just any-old shepherd – actually a well educated one. He knows how to weave a story.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Salads, Veggies/sides, on August 3rd, 2018.

warm_barley_salad_pears

One might not think you could make a succulent salad with barley. You’ll need to try it to be a convert. Delicious flavors from prosciutto, hazelnuts and the best part, roasted pears.

Haven’t we been learning that nearly every food on the planet (well, probably not leafy greens) are enhanced with oven roasting. And pears are no exception. They turn super-sweet after a 25-minute roast in the oven, and then you let them cool.

The salad itself contains barley, which needs to be cooked, and either wheat berries or farro, which also need to be cooked. You could do that the day before, even. You may have to seek out pear vinegar – it’s a little bit hard to find, but you could probably use raspberry instead – there is some in it already – just use more. The pears are tossed with olive oil, thyme, salt and pepper and roasted on a foil-lined pan, turning them a couple of times. The prosciutto slices also get roasted – you sprinkle them with sugar (imagine!) and bake until they’re crispy, caramelized and glossy-looking. The onion is sautéed in olive oil and then cooked down in white wine until they’re roasted and caramelized also. Then you mix up the salad with your choice of greens (kale was used here) and then you add in hazelnuts, the onion, the barley and wheat berries or farro, and finally toss it with the dressing. Really, really delicious.

What’s GOOD: the flavors will just blow you away – the chewiness of the grains, the pears are the STAR, though, as they’re SO sweet and delicious. The dressing is light and lovely. Very satisfying dish. Serve with a grilled protein of some kind and that’s dinner.

What’s NOT: a bit fussier than some since you have to cook the grains, toast the prosciutto, long caramelize the onion, and make a dressing. But worth it. Trust me on that!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Warm Barley Salad with Roasted Pears

Recipe By: From a cooking class with Tarla Fallgatter, 2018
Serving Size: 8

3 red bartlett pears — firm, cored, cut in wedges
3 tablespoons olive oil — divided use
1 tablespoon fresh thyme — chopped kosher
salt and coarsely ground black pepper
1/4 pound prosciutto — thinly sliced
1 tablespoon sugar
1 cup pearl barley — cooked
1/2 cup wheat berries, raw — cooked (or farro)
1 whole red onion — thinly sliced
2/3 cup dry white wine
4 cups mixed greens — use winter greens if available
1/2 cup hazelnuts — toasted and peeled
VINAIGRETTE:
3 tablespoons pear vinegar
1 tablespoon raspberry vinegar
2 teaspoons honey mustard
salt and pepper to taste
6 tablespoons olive oil

1. Preheat the oven to 425°F degrees. In a large bowl, gently toss the pears, 1 tablespoon oil, 1 teaspoon thyme, one-fourth teaspoon salt and several grinds of black pepper. Spread out the pears in a single layer on a foil-lined baking sheet and roast, turning occasionally, until golden brown and fragrant, about 25 minutes. Remove and allow to cool.
2. On a large, parchment-lined baking sheet, arrange the prosciutto slices, making sure they do not touch. Sprinkle the sugar evenly over the slices. Bake the prosciutto until the slices are caramelized and glossy, 8 to 10 minutes. Rotate the tray while baking for even coloring, and watch toward the end of baking that the sugar does not burn (it burns quickly). Remove and allow to crisp and cool completely.
3. Cook the barley and wheat berries, stirring occasionally, until tender, about 30 minutes; drain well.
4. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the onion, one-fourth teaspoon salt and several grinds of pepper and cook, stirring often, until golden brown, about 10 minutes. Remove the pan from heat and stir in the wine, then return the pan to medium-high heat. Cook until most of the wine is absorbed, about 2 minutes, stirring often and removing any bits of flavoring from the bottom of the pan.
5. In a large bowl, combine the barley and wheat berries with the vinaigrette. Stir in the mixed greens. Gently stir in the pears and hazelnuts if using and check seasoning. Spoon salad onto a serving platter; crumble the candied prosciutto over the top before serving.
Per Serving: 439 Calories; 24g Fat (49.2% calories from fat); 11g Protein; 46g Carbohydrate; 8g Dietary Fiber; 14mg Cholesterol; 511mg Sodium.

Posted in Travel, on July 30th, 2018.

sara_me_kir_royale_london

Having just arrived in London, I’m surprised I even look myself! Jet lag, and all.

About 10 months ago two of my kids (Sara, above, and her brother Powell) and their families (plus me) were enjoying a family get-together and discovered that both families had independently decided to take a European trip this summer. In a matter of seconds, they decided to do it all together, and they asked me to go along too.

I’ll be sharing more about the actual trip in the next week or so, as I get to it, to write up posts and work on the photos, etc. But for now, this photo will have to suffice. We had just arrived at our hotel in Sloane Square, deposited our bags in our respective rooms and I went to the lovely lounge/bar. Sara showed up and we ordered a kir royale. One of my favorite drinks. We were on an adrenaline high from the long flight. Within 15-20 minutes everyone else showed up and we had a fun time acclimating to the new time zone and deciding what we would do first. We had 3 children along – Sara and John’s 2 children, Sabrina (the 20-year old who is going to Clemson University in So. Carolina) and young John (17 and a high school senior) – and Powell & Karen’s son Vaughan (10, about to be 11).

At this family gathering, all those many months ago, we kind of narrowed down the scope of our trip to London, Florence, Paris and Normandy. Powell had (at that time) a ton of frequent flyer miles, and he upgraded all of us to business class. He’s a member of the Penn Club, which got us into the private Sloane Club hotel (lovely, by the way), and in the other locations I found us apartments or homes through AirBnB. Having been to all of those cities before, I had a firm idea as to where/what part of those places I wanted us to stay.

In Florence, I found an apartment very near Santa Croce. The only hitch to it was it was up 4 flights of stairs and no elevator. And that’s likely why the apartment was still available 10 months ago. It was a big, spacious apartment with plenty of bedrooms within hearing of the bells of the Santa Croce church, which was literally a long stone-throw from the apartment. A restaurant was within 4 steps from the front door, and we enjoyed more than one meal there. We stayed for 4 nights in Florence. The temps were high (mostly high 80s and low 90s, but with wicked high humidity).

In Paris, I’d found an apartment near the Marais. And when I tell you it had a spectacular view, well, it was amazing, overlooking a park. French doors opened up onto tiny little balconies. That one did have an elevator that would hold 1 person and a suitcase, or 2 people with nothing much to carry. One of the kids had to sleep on a sofa there (Sabrina and I shared a bedroom in most of our locations), and the place did not have A/C. Fortunately, for the 4 days and nights we were in Paris, the temps were in the high 80s, so it was not too bad if we left the apartment closed up until early evening, all things considered. The apartment had a well equipped kitchen and ample seating for all of us to enjoy breakfasts and lunches. A grocery store was about a block or less away.

Then, Powell and John walked to a location about 3/4 mile away and picked up a Mercedes Benz 9-passenger van, drove it back to our apartment and we piled in. Baggage for 8 people took up a fair amount of space, and the small area at the back did manage to hold almost all of our bags. Off we drove to Normandy. I’d found a beautiful home right on Omaha Beach (in a town called Saint-Laurent-sur-Mer), literally a hundred steps from the beach, and another hundred steps to the location of the D-Day landing. We all agreed that the Normandy part was our favorite – the house was beautiful – the owner was very nice and accommodating – and it was so peaceful hearing the ocean waves at all hours or day and night. We did a 2-day tour with a retired British Major General who is an expert at WWII D-Day history. I’d toured with him years ago on a previous trip to Normandy and booked him as soon as I was able to get ahold of him last year.

More on all of those as I’m able to write up the travel log with photos. We’re all home, safe and sound, glad to be in our own beds again. My kitty was so very happy to see me. And in case you’re interested, with my diet plan, about day two I had to abandon the diet – it was just too difficult. I ate a bit of bread, numerous sandwiches, more fruit than usual, had gelato once in Florence (how could I not have it once?), had full-on afternoon tea in London and I wasn’t going to miss out on that! Baguettes were a frequent item on our breakfast or lunch tables, with luscious meats and cheeses. I had 2 croissants in the 17 days – could have had many more, but opted not to. I had dessert 3-4 times at dinner, and on the flight home I ate a delicious cold muesli cereal with pineapple, and I splurged on a scoop of ice cream after one of our flight meals. With trepidation, I got on the scales that night (arriving home), again yesterday morning, and again today, and am happy to say I gained not one pound on the trip despite my falling off the diet. Now that I’m home, though, I’m back to the zero carb diet.

Posted in Desserts, on July 29th, 2018.

fresh_lemon_crostata_slice

Sometimes when I type up posts, my taste buds kick into high gear, remembering the flavor of the dish. That’s the case here, Proust-like, I remember the piquant taste of the lemon curd filling and the crispy top.

Since I’m not eating desserts these days, it’s with reverence that I recall the lovely mouth-feel of this crostata, and just wish I could have some. This was from a cooking class a several months ago; one I’d forgotten about, so am posting it now.

Update about my diet: As an aside, I’m positively amazed that I’ve been able to not eat a single, solitary sweet thing for the last 2 1/2 months. I don’t crave sweets now (and I sure did in the past), and lucky for me, I can have an ounce of bittersweet chocolate a day. I went cold-turkey on carbs altogether – – and trust me, if this wasn’t working, I wouldn’t be continuing with the diet of zero carbs – except for the few carbs that exist in regular vegetables. Nary a piece of bread, a grain of rice, a bite of potato, a bean (legume), a grain of any kind, a speck of flour, sugar or pasta has passed my lips in the 2 1/2 months. I am able to eat 1/2 cup of fruit a day (berries only). I snack on a specific mix of toasted nuts (without peanuts or cashews, which are both legumes), 1/4 cup mid-morning and another 1/4 cup in the afternoon (if I’m hungry) and mostly I have soup (more cold soups lately) at lunchtime and I make a nice big salad for dinner with some kind of protein on it – maybe chicken, salmon, tuna, hard boiled eggs, or even a hunk of burrata cheese with a tasty salad dressing. Although I can make a more traditional dinner (a piece of grilled meat, for instance, with side vegetables) I’ve found that my weight loss continues at a steadier pace if I make my dinner meal a salad. I vary it with different dressings (just none like blue cheese, ranch or thousand island). I’ve never been a snacker type person after dinner, and I hope every night that when I go to bed my stomach is growling slightly. That means when I get on the scale each morning, it usually shows a weight loss.

If you missed my earlier mention of this diet, I’m following the food plan of Dr. Steven Gundry, a heart surgeon, who wrote the best selling book, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. It all has to do with wicked lectins, which exist in so many foods (carbs, grains and legumes, even dairy). I didn’t have intestinal issues when I began this diet, but as I read his book, it simply made so much sense to me that I decided to go for it. And I am consistently losing about a pound a week, which is a healthy type of weight loss. I’m not hungry all the time. At my age, I’m content with losing a pound a week. Going out to eat is do-able (salads or fish and a vegetable), although I’ve found that when I do go out, my weight loss slows for a day or two, likely because of salt. If I sweeten my iced tea, I use a stevia product (Truvia or Sweet Leaf), which is okay because it’s derived from a plant, not chemicals. Of course, I’m a family of one, so sticking to this diet is easier, as I simply don’t buy or prepare any carbs. I’ve given away a whole lot of things from my pantry, and will likely continue doing that. If you’re interested in knowing what you can and can’t eat, this LINK will take you to Gundry’s website where he provides a printer-friendly group  of pages you can print out (I keep it in my purse).

fresh_lemon_crostata_wholeWell, so back to this lovely crostata. It’s made with an almond crust (it does contain some flour), and then you concoct a lemon curd filling. You’ll use a food processor for the crust (easy, really), adding only as much flour to make the dough hold together. It’s flavored with lemon zest and almond extract and does contain a big chunk of butter, which makes the crust kind of shortbread-like. There’s enough to make a bottom crust, and also to add strips to the top, which makes for a really beautiful presentation. The bottom crust needs to be blind baked and cooled.

The lemon curd is the normal type. You can use this version, or you can make my favorite lemon curd that came from America’s Test Kitchen. It needs to be made enough in advance that it can chill well, then it’s added to the cooled crust and baked again just long enough to get the extra pastry strips browned. Then the crostata is cooled completely on a rack before slicing and serving – along with some sweetened whipped cream and a sprig of mint for decoration.

What’s GOOD: the flavor – but then I love lemon anything – and the pretty presentation. Lots of good flavors in your mouth as you encounter the soft, acidic lemon curd and the crispy crusty bits. Softened by the whipped cream. Divine.

What’s NOT: this does take longer than some to prepare.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Fresh Lemon Crostata

Recipe By: From a cooking class with Tarla Fallgatter, 2018
Serving Size: 10

CRUST:
3/4 cup whole almonds — toasted and cooled (or more substitute hazelnuts)
1/4 cup all purpose flour
1/2 cup all purpose flour — (yes, added separately)
1 1/4 sticks unsalted butter — cut in cubes, well chilled
1/2 cup sugar
1 large egg
1/2 teaspoon vanilla
1/8 teaspoon almond extract
2 tablespoons lemon zest — grated
1/2 teaspoon salt
FILLING (LEMON CURD):
5 large egg yolks
3/4 cup sugar
1 tablespoon lemon zest
1/2 cup fresh lemon juice
3/4 stick unsalted butter — cut into small pieces
1/8 teaspoon salt
EGG GLAZE:
1 large egg
2 teaspoons water
1 tablespoon sugar
GARNISH:
8 mint leaves — for garnish
Sweetened whipped cream

1. CRUST: Pulse almonds and FIRST amount of flour in food processor until finely ground. Add almost all of the SECOND amount of flour, salt and sugar and pulse again. If dough needs the remaining flour, add it. Try to use as little flour as needed to bring the doughto a ball. Pulse in cold butter, extracts and zest. Pulse in egg until dough forms. Halve the dough and form each into a disk, one just slightly larger than the other. Wrap in plastic wrap and chill until firm.
2. Roll the larger piece of dough between two pieces of parchment paper. Remove top sheet and invert into an 8-inch springform pan lined with parchment. Press over bottom and at least an inch up the sides of the pan. Roll out remaining dough between sheets of parchment. Remove top piece of parchment, then cut dough into ten 1/3″ wide strips. Chill that dough until firm.
3. Preheat oven to 375°F. Line the springform pan with foil and add pie weights and bake until pale golden and edge is golden brown, about 15-20 minutes. Cool shell on a rack.
4. FILLING: Beat egg yolks and 3/4 cup sugar until very thick and trip le in volume. Transfer mixture to a heavy bottomed pan and stir in lemon zest, juice, butter and salt. Cook over medium-low heat, whisking frequently, until lemon curd is thick enough to hold marks on a spoon, about 6 minutes. Transfer lemon curd to a bowl, cover top with plastic wrap so it’s touching the curd, cool and chill.
5. Spread filling in baked pie shell and arrange 5 dough strips one inch apart on top of filling. Arrange remaining 5 strips one inch apart diagonally across strips to form a lattice (of sorts, but not woven over and under). Trim edges. Brush tops with egg wash (egg mixed with water, whisked), then sprinkle top with remaining sugar. Bake crostata until golden and filling is bubbling, 25-30 minutes. Cool completely in the pan, on a rack, for 2 hours. Remove springform sides and completely the cooling. Serve with sweetened whipped cream and garnish with mint leaves.
Per Serving: 452 Calories; 31g Fat (60.6% calories from fat); 7g Protein; 38g Carbohydrate; 2g Dietary Fiber; 198mg Cholesterol; 156mg Sodium.

Posted in Salads, Veggies/sides, on July 24th, 2018.

roasted_eggplant_salad_feta_pinenuts

Really, you might want to call this a roasted red bell pepper and roasted eggplant salad with feta, kalamata olives and pine nuts. Lots going on in this salad. All delicious.

Every so often in the course of running a blog you have to clean house. The digital house, that is. I store files on backup CDs and over the years I’ve collected about 4 dozen of so with the photos I’ve used. Not the stories, the write-ups. Those are saved by the blog server once a week. But the original photos and the finished ones. That’s when I ran across these files for a bunch of recipes I’d forgotten to post. So here I’m doing it now.

This salad was so refreshing – good for a summer evening. If you had a grilled chicken breast along side or a lovely piece of grilled salmon, this could be a complete meal. There are a lot of layers of flavor in this salad – the peppers and eggplant for sure, the spice rub you’ll sprinkle on the eggplant and onions, the feta, then the crisp arugula. And the light crunch of toasted pine nuts too. Or you could compliment the salad dressing too. Or maybe the subtle garlic (roasted also) thrown into the mix. A lot of them, really, but they’re so mellow once roasted. If you don’t want to roast the red peppers, buy jarred ones – they’ll be just fine. That’s save one roasting step.

Do try to find fig balsamic – it adds a lovely light sweetness to the dressing, along with the honey mustard in it. Use good olive oil too. And don’t forget those toasted pine nuts, either.

What’s GOOD: all the flavors you’ll find rolling around your taste buds. Great for a summer outdoor evening, I think.

What’s NOT: nothing other than waiting for the eggplant to roast (40 minutes or so) and taking the time to roast the garlic (30 minutes, but at a different oven temp, so you can’t do them together). Have 2 ovens? Perfect! If not, make the garlic ahead.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Roasted Eggplant Salad with Feta and Pine Nuts

Recipe By: From a cooking class with Tarla Fallgatter, 2018
Serving Size: 8

2 large red bell peppers — roasted, peeled, seeded, sliced lengthwise
2 pounds japanese eggplants — trimmed, quarter lengthwise
1 whole red onion — peeled, cut in 1/2″ slices
1/4 cup olive oil
2 teaspoons Mediterranean spice rub
16 whole garlic cloves
16 whole kalamata olives — pitted, chopped
2 small frisee lettuce — torn
2 cups arugula
1/3 cup pine nuts — toasted
6 ounces Feta cheese — cut in small cubes
VINAIGRETTE:
2 tablespoons balsamic vinegar
2 tablespoons fig balsamic vinegar
2 teaspoons honey mustard
6 tablespoons olive oil
salt and freshly ground black pepper to taste

1. Preheat oven to 375°F. Toss eggplant and onion slices with olive oil, spice rub, salt and pepper to taste and spread out on a large parchment-lined baking sheet. Roast until tender, stirring occasionally, about 40 minutes.
2. Wrap garlic cloves in foil and place in a 300°F oven for 30 minutes, until cloves are very soft. Chop. Whisk vinaigrette ingredients together. Add the roasted garlic.
3. Toss eggplant, onions, pepper and olives with vinaigrette to coat. Toss in frisee and arugula and add to the eggplant mixture. Divide among plates. Sprinkle with feta cheese and pine nuts. Serve.
Per Serving: 312 Calories; 27g Fat (73.9% calories from fat); 7g Protein; 15g Carbohydrate; 4g Dietary Fiber; 19mg Cholesterol; 381mg Sodium.

Posted in Soups, on July 19th, 2018.

curried_cauliflower_soup

As I write this, I’ve only eaten this soup warmed up (hot) but I think it would be delicious served chilled. For me, the garnishes are what make it – cilantro, almonds and chives.

The other day I was searching through my own recipes for soups, and ran across this one, and I’d taken a photo of it which was inserted into my MasterCook file, but I’d never posted it. No reason why, I’m sure (other than perhaps I made it before I started my blog in 2007?), as I’d made a note in the recipe that it was really good. So, I decided to make it again. I bought fresh cauliflower and a sweet potato (the latter, something I can have in light moderation on my low-to-no-carbs diet, as sweet potatoes are what are called resistant starches – meaning they mostly pass through the intestinal track without metabolizing much). You can add regular potatoes if you’d prefer.

This soup is a fairly thin consistency, even with the sweet potato, so if you prefer a thicker soup, do add potatoes or sweet potatoes, or use less chicken broth (which will then make less soup). I used just one sweet potato, but two was suggested in the recipe. And the recipe came from Cindy Pawlcyn, the famous chef at Mustards Grill in Napa Valley. I have her cookbook, Mustards Grill Napa Valley Cookbook, published many years ago now, but it’s one I refer to now and then. Coconut milk is now considered one of those good fats, and it gives the soup some wonderful texture, color and flavor.

Don’t skimp on the garnishes – as I mentioned, they’re part of what “makes” this soup, for me.

What’s GOOD: overall flavor, not too thick, more on the thin side, refreshing; can also eat chilled.

What’s NOT: nothing really, other than chopping and mincing the cauliflower.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Curried Cauliflower Soup

Recipe By: Based on a recipe from Mustards Grill Napa Valley Cookbook, Cindy Pawlcyn
Serving Size: 8

2 tablespoons EVOO — or peanut oil
1 large onion — sliced
8 cloves garlic — sliced
1/2 whole jalapeno chile pepper
1 large carrot — halved lengthwise and cut into half-moons (optional)
2 tablespoons fresh ginger — peeled, grated
1 tablespoon curry powder — or more if desired
1 cup dry white wine
2 whole sweet potatoes — (or white potatoes) peeled and diced
1 large cauliflower — trimmed and chopped small (including stem, minced)
8 cups low sodium chicken broth — or vegetable stock
20 ounces coconut milk
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon garam masala
1 tablespoon unsalted butter
Minced fresh cilantro (optional)
Toasted sliced almonds (optional)
Chopped fresh chives (optional)

1. To make soup, heat oil in large pot over medium-high heat. Add onion and saute several minutes, then add garlic. Cook for about one minute. Add in chile, carrot (if using), ginger and curry, and cook, stirring, several minutes. Add in wine and cook at medium-high until it is reduced by half. Add in potatoes, cauliflower, chicken stock; bring to a boil, skimming off any froth. Lower heat to a simmer and cook about 20 min, or until vegetables are tender but not falling apart.
2. Stir in coconut milk and season with salt and pepper. Puree about 75% of the soup in blender until smooth (be careful – don’t load bowl too full or it will explode). Leave the remaining 25% of the soup with chunky vegetable pieces. Pour puree back into main soup pot, add butter and garam masala and reheat. Taste for seasonings. Ladle into bowls and garnish with cilantro, almonds and chives. (May also be served chilled.)
Per Serving: 331 Calories; 22g Fat (60.3% calories from fat); 14g Protein; 19g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 810mg Sodium.

Posted in Uncategorized, on July 14th, 2018.

tex_mex_albondigas

We’re certainly not going into soup season, but I eat soup year ‘round. And this one is very satisfying if you like Mexican style cooking, this one is sort of a Tex-Mex.

Where this recipe came from, I know not. I think it came from a Rachel Ray TV program some years ago. But since I evolved the recipe some, it’s no longer “original” anyway, so it’s my version, and what exactly made this Tex-Mex, I’m not sure. Maybe the chorizo? Or the seasonings in the meatballs? Well, never mind about that. It’s still a really good soup.

Varying this was my way of sticking to my low-to-no carbs diet. What I eliminated from this recipe were bread and carrots – the crumbled up bread in the meatballs, and the carrots in the soup. And I substituted ground turkey for the chorizo, although I probably could have had chorizo; I just didn’t have any lean chorizo on hand. I like the chorizo at Whole Foods – it’s very lean and super-tasty. But I didn’t have any . . . and I forgot to garnish the bowl with a slice of lime. Oh well.

Since I’ve been on this new eating regimen I’m trying to find more recipes that get in lots of vegetables and lean protein, but with tons of flavor. There are lots of herbs and spices in the meatballs, AND there are plenty of seasonings in the soup part as well. I’ve upped the volume of onions in the soup, and added some celery (likely not authentic) to give the soup more texture. And I added some diced avocado to the garnish. On this Gundry diet, avocado is beloved; we’re advised to eat at least a half of one a day. I don’t know about you, but it seems to me that for every 2 avocados I buy, at least one is rotten inside. My daughter Sara told me that she buys all her avocados at Costco and so far she’s had no throw-aways at all, but you have to buy a big bunch of them. Not sure I could eat them all before they’d go bad from over-ripening.

What’s GOOD: what puts it on the really delicious scale for me is flavor. I liked all the garnishes, and the meatballs, made with some ground turkey, are very tasty. You CAN discern the little tiny speck of cinnamon in the meatballs – that adds a lovely nuance to them. Might seem odd, but worth adding!

What’s NOT: nothing really – the laundry list of ingredients might seem daunting, but a lot of them are seasonings of one kind or another. This would even work for a weeknight dinner – making the meatballs does take some time, but they’re not all that fussy to do.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Tex-Mex Albondigas

Recipe By: Adapted from a Rachel Ray recipe
Serving Size: 6

MEATBALLS:
2 tablespoons EVOO — divided
1 small yellow onion — very finely chopped
1 teaspoon ground cumin
1 teaspoon fresh oregano
1 teaspoon ground coriander
2 pinches ground cinnamon
Salt and ground black pepper
2 cloves garlic — finely chopped or grated
1 egg
1/4 cup cream — or half-and-half
1 pound lean ground beef
1 pound ground turkey — or use chorizo if preferred
SOUP:
3 tablespoons EVOO
2 large onion — chopped
2 medium carrots — chopped (optional, but authentic)
1 1/2 cups celery — chopped
1 large jalapeno chile pepper — seeded and chopped
28 ounces diced tomatoes
1 quart low sodium chicken broth
1 tablespoon chili powder
1 lime — sliced, for garnish
1/4 cup chopped fresh cilantro — for garnish
4 scallions — thinly sliced, for garnish
1/2 cup sour cream — for garnish
1 whole avocado — diced

1. Place a large pan over medium-high heat with about 2 tablespoons of EVOO. Add onion, cumin, oregano, coriander, cinnamon, some salt and pepper to the pan and cook until the veggies are tender and spices are aromatic, 3-4 minutes. During last minute add the fresh garlic. Remove the skillet from the heat and let the veggies cool. Don’t wash the pan.
2. In a large mixing bowl, beat the egg with the cream. Add the cooled veggies to the bowl along with the ground beef and turkey, some salt and pepper. Combine the mixture with your hands and form into 1-inch balls.
3. For the sauce, in the same pot, heat over medium-high heat with 3 tablespoons EVOO. Add the chopped onion, carrots (if using) and jalapeno to the pan, and cook until tender, 5-6 minutes. Transfer about HALF of the mixture to a food processor and puree with the tomatoes. Return the mixture to the pot and add the chicken stock and chili powder. Bring up to a simmer and add in the meatballs. Reduce the heat to medium and simmer until the meatballs are cooked through, about 10 minutes.
4. To serve, scoop about 1 heaping cup of meatballs into a soup bowl, add about 1 cup of the soup part, then garnish each bowl with cilantro, chopped green onion, a squirt of sour cream and diced avocado. (If you have them and want to use them, add some crushed tortilla chips to the top – not authentic but gives lots of texture.)
Per Serving: 656 Calories; 47g Fat (62.8% calories from fat); 39g Protein; 23g Carbohydrate; 5g Dietary Fiber; 169mg Cholesterol; 561mg Sodium.

Posted in Appetizers, on July 9th, 2018.

mex_st_corn_dip

Oh my goodness. If you love corn – and if you happen to know the fabulous taste of Mexican Street corn, then you’ll already know this dip will be off the charts fabulous.

If you’ve been a reader of my blog for awhile, you may possibly remember a recipe I posted several years ago for Mexican Street Corn. My hubby and I had gone to a local restaurant (this was 4+ years ago since I’ve been a widow for that long) and I’d ordered the Mexican Street Corn on the menu. I went nuts over it. So did my DH. So I came home, researched the recipe and promptly made it myself. Many times. Often for guests because it’s such a crowd-pleaser. I don’t think I’ve made it since, however. Mostly, I think, because corn is a carb, and there’s not much of anything healthy about the preparation, so I convince myself I don’t need it, etc. etc.

But then, Phillis Carey decided to make it into a dip. Oh gosh, was it good. On my current diet, this would be a no-no, but when I went to the class, I was not , so I ate it all. And it was fabulous. It’s the same ingredients, made a little bit looser so it’s a dip, and served with chips. Phillis put a whole lot more varied ingredients into the corn dip – cream cheese, sour cream, mayo, shredded Jack, garlic, jalapeno, cumin, chili powder, lime juice (which was discernible, so don’t skip that ingredient), red onion, hot sauce and fresh cilantro. It’s baked in the oven and lastly sprinkled with some Cotija cheese (a Mexican dry, crumbly cheese somewhat like Feta).

What’s GOOD: every single solitary morsel of this is delish. I’m having a family gathering soon, so perhaps I’ll make this. Or maybe not since several of the family members (coincidentally) are on nearly-no -carb diets too. But YOU should make it, for sure.

What’s NOT: uhm, nothing at all, other than calories!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Mexican Street Corn Dip

Recipe By: Phillis Carey, cooking instructor, 5/2018
Serving Size: 8

8 ounces cream cheese — softened
1/4 cup sour cream
1/4 cup mayonnaise
1 cup pepper jack cheese — or plain jack if preferred, DIVIDED USE
2 tablespoons unsalted butter — or vegetable oil
2 cloves garlic — minced
1 whole jalapeno chile pepper — chopped
16 ounces frozen corn — or use Trader Joe’s fire roasted corn
1 teaspoon ground cumin
1/2 teaspoon chili powder — New Mexican, if possible
2 tablespoons fresh lime juice
3/4 cup Cotija cheese — crumbled, DIVIDED USE
3 tablespoons red onion — chopped
1 tablespoon hot sauce — Cholula, or Sriracha
4 tablespoons fresh cilantro — chopped, DIVIDED USE
corn chips for serving

1. Preheat oven to 350°F. In a food processor place the cream cheese, sour cream, mayo and 1/2 cup pepper jack. Blend until fully combined. Transer to a large bowl.
2. Melt butter in a large skillet over medium heat. Add garlic and jalapeno and cook 1-2 minutes. Add corn and increase heat to medium-high. Cook, stirring often, until corn begins to brown. Stir in cumin and chili powder. Cool completely to room temp, then stir in lime juice.
3. When corn is COOL, fold into the cream cheese mxture along with the remaining pepper jack, 1/2 cup Cotija cheese, red onion and 3 T cilantro. Pour mixture into prepared baking dish, like a deep dish pie plate. Top with remaining pepper jack cheese.
4. Bake dip for 15-20 minutes or until cheese is hot and bubbly. If you like, drizzle the top with hot sauce and garnish with remaining Cotija cheese and cilantro. Serve with blue corn tortilla chips.
Per Serving: 358 Calories; 29g Fat (78.0% calories from fat); 4g Protein; 14g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 377mg Sodium.

Posted in Desserts, on July 4th, 2018.

mayan_choc_pud

Oh, my mouth is watering. It was early May when I had this, and I can still remember the wonderful mouth-feel of this decadent chocolate pudding. I have these adorable little-bitty glass footed cups (pictured). They’re not used for much, but when it’s the right thing, well, they’re perfect!

You’ll want to know that this pudding is rich. You’ll not eat all that much of it. Does that make it more enticing because you know you’ll only eat about 1/4 cup of it? Less guilty, maybe? But you should not bypass this recipe just because of the calories. If you’re a chocoholic like I am, you’ll want this recipe in your repertoire. You could make this the day or two ahead of a party too. I doubt I’d make this for a weeknight meal – only because of the nuisance of baking in a water bath. Why do we think that’s so much trouble? It’s really not, but still I might not make it sometimes because of that.

It starts with an equal quantity of heavy cream and whole milk. Then 12 ounces of bittersweet chocolate (do use something at least 72% cacao) get added in, with ground cinnamon (which would give it a Mexican hint) but THEN you add 1/4 tsp of ground chipotle chili powder. Pow. It also has a tetch of ground allspice in it, and a dozen egg yolks. This recipe is not for the faint of heart. Once the pudding is mostly made on the stove, it’s poured into individual ramekins, or a larger vessel (so it can be scooped as I did with the photo above) into smaller dishes to serve. Do make some whipped cream (it needs it, believe it or not, to cut through the sweet and the chocolate of the pudding itself) and sweeten it and add a little cinnamon to it too. Your table of guests will be deadly quiet as you hear the spoons clinking in the cups as they eat it. From a cooking class with Phillis Carey.

What’s GOOD: the overall chocolate flavor – almost a fudge like texture – and I loved the tiny hint of heat (from the chipotle chili powder). It’s very subtle, but perfect! Make this for Cinco de Mayo next year?

What’s NOT: maybe only the water bath thing. Otherwise, this recipe is a real winner.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Mayan Chocolate Pudding

Recipe By: Phillis Carey, cooking instructor, 5/2018
Serving Size: 12-16

2 cups heavy cream
2 cups whole milk
12 ounces bittersweet chocolate — finely chopped (72% or higher)
1/4 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1/8 teaspoon ground chipotle chile powder
1/8 teaspoon ground allspice
12 large egg yolks
1/2 cup sugar
1 teaspoon vanilla
whipped cream with sugar, cinnamon and vanilla added

1. Preheat oven to 325°F. In a medium saucepan, combine the cream and milk and bring to a boil over moderate heat. Be careful as it reaches boiling as it may boil over. Remove from heat and whisk in chocolate until completely melted, then whisk in cinnamon, salt, chipotle and allspice.
2. In a large bowl whisk egg yolks with sugar until pale, about 2 minutes. Gradually whisk in the hot chocolate mixture until smooth. Whisk in vanilla. Ladle the custard into twelve 5-ounce ramekins. This is very rich, so you may use smaller containers and serve about 3 ounces each, in which case you’d likely be able to serve 16.
3. Set ramekins in a large roasting pan or two deep baking pans and transfer them to the middle of the oven. Fill the roasting pan with enough boiling water to reach halfway up the sides of the ramekins. Bake for 40 minutes (less if using small containers), until the puddings are set but still slightly wobbly in the center. Using tongs, transfer ramekins to a baking sheet and cool, then chill at least 4 hours, or up to 2 days. Top the puddings with a dollop of whipped cream with sugar, cinnamon and vanilla added.
Per Serving (based on serving 12): 403 Calories; 37g Fat (75.0% calories from fat); 8g Protein; 20g Carbohydrate; 4g Dietary Fiber; 273mg Cholesterol; 85mg Sodium.

Posted in Chicken, on June 29th, 2018.

fresh_mozzie_stuffed_chix_breasts_parm

See that ooey-gooey cheese seeping out of the middle of the chicken? My fork just made a mad dash to slick up that stuff. The only thing I’d add to the plate would be a small mound of buttered pasta. Not lots, but just enough to be flavored by the marinara sauce underneath the chicken.

My guess is that the #1 animal protein sold these days is chicken breasts. They come in mostly the same shape, but they can be small – these are chicken breast halves I’m talking about – (3-4 ounces) or huge (8-10 ounces) depending on whose label you purchase. Organic chicken breasts are smaller (because the chickies are not fed antibiotics, hormones or grain/corn – no GMO anything). If you buy regular ones, they’ve been treated with antibiotics and hormones to enhance their ability to plump up with all the fat in the grains and GMO corn they consume in the last week or two of their lives. Those latter were what I used to buy. Now I seek out organic and if I can find it, pasture raised. I watched a TV program recently where someone in the food science industry visited a poultry farm and categorically said if you ever visit one of those places, you’ll never eat another chicken in your life. I also read very recently that poultry farmers pretty much make up their own rules to describe their chickens as organic or pasture-raised. One example I read – a poultry farmer called his chicken meat “pasture-raised” if the 500+ chickens in the barn are given a 6 inch square opening to the outdoors once a day for 5 minutes. How many of those chickens ever get OUT the door that’s 6 inches square? And they just get there and they’re herded back into the smelly barn enclosure. Probably artificially lighted, is my guess. Supposedly, poultry farmers submit paperwork explaining how/why they call their birds organic and pasture-raised, and someone in Washington reads it (maybe) and says okay. Doesn’t make sense to me. But I’m certain there is a very powerful chicken lobby working on their behalf in Washington.

But I do still eat chicken. I like chicken, but my preferred cut is thigh meat, even though it’s higher in fat. I think the flavor is better, AND you run a lot less risk of overcooking it. But today I’m talking about chicken breasts. White meat for sure. Plump, juicy and tender. And really, I must admit, that if you cook a plain chicken breast with little or no enhancing flavor on it, the chicken meat is rather tasteless. Dull, flat. The chicken breast contains the least amount of fat of any meat on the bird, hence it’s tasteless characteristic. Salt helps. For me, though, you have to DO something to a chicken breast to make it interesting. I love chicken piccata. Funny, I don’t even have a recipe for that here on my blog. I don’t make it for myself – I order it out usually. It’s something I could have on my current diet as long as I didn’t overwhelm the sauce with butter.

Anyway, medium-thick chicken breast halves are what you want for this recipe – thick enough that you can cut a pocket into it (from the thicker side). Big enough to salt and pepper the inside just a little, and big enough that you can stick a long wedge of fresh mozzarella cheese in it. Do buy fresh mozzarella – this is not a dish to use the ubiquitous ball of Mozzarella you’d use in lasagna. No, use fresh. Some markets now have sliced fresh mozzarella cheese – that’s what you’ll want if you can find it. Otherwise, buy the medium-sized balls of fresh mozzarella floating in water. Cut it as best you can into rounds and stuff about 2 slices into each breast. You may have to cut off one side of each piece of cheese to make it fit. Once the cheese is nestled inside, do your best to kind of stretch the chicken so the 2 sides of the pocket hold together. The sticky consistency of the raw chicken helps the two edges to adhere a little bit. You don’t want any cheese sticking out of the pocket or ALL the cheese will ooze out during the baking.

The chicken is dipped in flour, eggs, then panko crumbs (mixed with some Parm, garlic powder and dried oregano). Then the chicken breasts are lightly sautéed in a big nonstick skillet with about 1/4” of olive oil heated in it. You’ll brown the chicken breasts on both side about 4 minutes per side. Then the chicken goes into a large glass or ceramic baking dish. Jarred marinara sauce (have you tried the Victoria brand from Costco?) is poured around the chicken (not on top), fresh basil is added to the sauce and the chicken is baked in a 425°F oven for about 14-16 minutes (depending on thickness). The dish is removed and allowed to sit for 4-5 minutes, then you garnish with parsley and serve.

What’s GOOD: it’s a lovely presentation, whether you make some pasta on the side or not. Really good flavor, but enhanced with the cheese that slightly oozes from the pocket. DO salt and pepper the interior pocket, however, as fresh mozzarella doesn’t taste like much either unless it has something on it. Delicious.

What’s NOT: well, there IS some prep to this dish, but not all that much. If you buy a good jarred marinara, really the steps are quite simple.

printer-friendly PDF and MasterCook 15/16 (click link to open recipe)

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Fresh Mozzarella Stuffed Chicken Parmesan

Recipe By: Phillis Carey cooking class, 2018
Serving Size: 4

4 boneless skinless chicken breast halves
8 ounces mozzarella cheese — fresh, sliced
salt and pepper to taste
1 cup flour
3 large eggs — lightly beaten
1 1/2 cups panko
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 cup Parmigiano-Reggiano cheese — grated
2 cups marinara sauce
1/4 cup fresh basil — slivered
2 tablespoons Italian parsley — chopped

1. Preheat oven to 425°F. Using a sharp knife, cut a deep pocket into the side of each chicken breast. Season inside lightly with salt and pepper then stuff pockets with fresh mozzarella and then gently press edges together to seal. Season outside of chicken with salt and pepper.
2. In 3 shallow bowls place flour, eggs and panko. Whisk into the panko bowl add the oregano, garlic powder and 1/4 cup of the grated Parmesan.
3. Dip the stuffed chicken breasts into flour, shaking off excess, then dip into beaten eggs, turning to coat, and lastly dredge in the panko, making sure the chicken is coated evenly.
4. Heat a 1/4″ layer of olive oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden brown on both sides, about 4 minutes per side. Transfer chicken to a glass or ceramic baking dish.
5. Gently pour the marinara sauce around the sides of the chicken – NOT on the top – and sprinkle the marinara with the fresh basil slivers. Sprinkle chicken with remaining Parmesan and place in the oven and bake for about 16 minutes, or until cooked through (cheese will be slightly oozing from the edge). Serve garnished with Italian parsley.
Per Serving: 637 Calories; 23g Fat (32.9% calories from fat); 52g Protein; 52g Carbohydrate; 4g Dietary Fiber; 278mg Cholesterol; 947mg Sodium.

Posted in Fish, on June 24th, 2018.

orange_miso_glazed_salmon

Succulent is the word I wrote down on the recipe after my first bite. So very tender. And the glaze, oh my.

Doesn’t that dish look good enough for company? I think so, but it’s also easy enough to do for a weeknight meal as well. Just make sure you have a couple of fresh oranges on hand, white miso and some fresh green onions. That’s assuming you have fresh ginger, vermouth, soy sauce, sesame seeds, honey and avocado oil.

Being on this diet I’m on, I really shouldn’t have eaten the salmon (because of the honey – everything else was generally okay), but I couldn’t help myself. It was so SO delicious. I ate about half of that serving above, and a couple of days later I flaked some of the leftovers into a green salad as a dinner one night. It was equally good (cold) in that rendition.

The mixture that becomes the glaze is mostly orange juice (use blood oranges if you happen to have them, which makes the glaze a lovely rosy deep color) flavored with honey, ginger, garlic, vermouth, soy sauce. That is reduced down by half until it’s thick and syrupy, then you add in the white miso.

The salmon is broiled – but broiled from an 8-inch distance – it’ll take about 8-10 minutes depending on the thickness of the salmon. But before broiling you spread that succulent glaze all over the top – that helps with the browning on the top, obviously. Once done, let it sit a minute or so, then garnish with the sesame seeds and chopped green onions. Done. Beautiful! Recipe came from Phillis Carey.

What’s GOOD: everything about this dish is delicious. More than delicious. Make the glaze ahead of time if you want. Serve with a simple green salad and a complementary vegetable (roasted broccoli, roasted asparagus perhaps?). You’ll hear raves from everyone.

What’s NOT: nothing other than making sure you have everything on hand to make this.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Orange Miso Glazed Salmon

Recipe By: Phillis Carey, 2018
Serving Size: 4

GLAZE:
3/4 cup orange juice — strained (or use blood oranges)
2 tablespoons honey — mild flavored
1 tablespoon fresh ginger — grated
1 clove garlic — minced
1 tablespoon vermouth — or sake
1 teaspoon soy sauce
2 tablespoons miso — white type (mild)
SALMON:
24 ounces salmon — skinless fillets, cut into portions
2 tablespoons grapeseed oil — or avocado oil
2 tablespoons green onions — sliced
1 tablespoon sesame seeds — toasted (use either black or white)

1. GLAZE: whisk the strained orange juice, honey, ginger, garlic, wine and soy sauce together into a smooth mixture in a small saucepan. Bring mixture to a boil, stirring frequently (don’t let the clump of honey burn – stir until it dissolves) until mixture is reduced by half. It should be thicker and somewhat syrupy. Remove from heat and whisk in the white miso until the glaze is smooth. Set aside.
2. SALMON: Preheat broiler with the rack down at least 8 inches from the heat source. Line a rimmed baking sheet with foil and grease or spray the foil. Set the salmon fillets on the prepared sheet and spoon 1-2 T of the glaze evenly over the top of each piece.
3. Broil salmon 8-10 minutes, or until salmon is cooked through and the glaze is bubbly and beginning to brown. Serve salmon sprinkled with sesame seeds and green onions.
Per Serving: 351 Calories; 14g Fat (37.8% calories from fat); 36g Protein; 18g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 516mg Sodium.

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