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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Travel, on March 20th, 2019.

irish_at_buena_vista

Can you read the inscription? It was 9:30 am and we 4 girls were having Irish coffee at the Buena Vista. So very fun. After downing the very tasty stuff, we had eggs Benedict (3 of us) and one had corned beef hash. It was actually pretty darned good, considering the Buena Vista is known for Irish coffee, not for the food! That’s me on the left, my friends Judy, Nancy and Lois.

So, let me back up . . . I’m alive and well. Busy. Very busy. I’ve been trying to get Sara up to speed with doing posts, and I spent the weekend with her (and family) and part of Sunday we tried to get a recipe posted. We ran into a glitch, however, when I tried to log her into the FTP software (that’s the special software that uploads the pdf files to the blog site). Could not seem to do it. Sara has a rather complex recipe for chocolate cupcakes with a peanut butter filling and a Swiss buttercream (with peanut butter) frosting. Three separate recipes in one post. I don’t think in all my years of posting on my blog I’ve ever had 3 separate recipes in one blog post. Always a first time, however! Once she’s able to post from her home computer, she should be up and running.

gg_bridgeMeanwhile, a week and a half ago my 3 friends and I (above) flew to SFO and spent 3 full days and 2 nights touring, eating, drinking, walking. Pause and repeat. We had SO much fun, I just can’t tell you. I gained not one ounce, thankfully, but only because I stuck to my diet with the exception of eating an entire popover at Neiman Marcus. With strawberry butter. Oh my, did I feel like I’d fallen off the wagon!

japanese_tea_garden1We stayed at the St. Francis (Union Square) and used Lyft and taxis to get us around to various places. We visited the De Young Museum (a place I’d never been to), went up into the Tower there too – if you haven’t ever been there, you should! We walked a block away and went through the japanese_tea_garden2Japanese Tea Garden – also not raining while we did that. Late in the afternoon we popped into a darling wine bar around the corner from the front door of the St. Francis – I think it was called Eno (for enoteca, I presume) and we enjoyed fabulous boutique wine, cheeses and salami. We had dinner at Scoma’s, an ancient restaurant on Fisherman’s Wharf. I had scallops and shrimp in butter sauce.

cablecar_sfoWe took the cable car over the hill the next morning for our breakfast at the Buena Vista. Sat at a table with a darling young couple who were having a romantic weekend away. Took the streetcar along the wharf to the Ferry Building and walked all over that place. I spent a bit of money there on myself and a few gifts.

IMG_0264Late that afternoon we went to the Top of the Mark (Hopkins) and had cocktails while we ogled  the fantastic view. The weather was cold, and Saturday and Sunday were supposed to be rainy – it was – but we managed to dart in and out in between showers, so I never had to put up my umbrella. We had dinner at Cotogna, a very upscale Italian restaurant on Pacific Street – really gorgeous ambiance and fabulous food. I’d definitely go there again.

Our last day we trekked to Chinatown (and stopped at St. Mary’s church, the oldest church in SF) and back. Then headed to Neiman Marcus. We’d hoped to have afternoon tea, but we were on a timetable and they weren’t serving tea yet, so opted for lunch. Delicious, by the way. That’s where I gave in to the popover. After that we headed to the airport and got a 6:30 pm flight home to Orange County.

Posted in Gundry-friendly, IP, lectin-free, Soups, on February 25th, 2019.

chix_enchilada_soup_GFLF

EASY to make soup in the Instant Pot. Lots of flavors to savor.

So, Carolyn here – I’m still alive and well – I made this soup yesterday and it was so good I knew I needed to post it. I was supposed to have a group of friends over to my house to watch the academy awards last night, but a few days ago my Tivo went kaput – everything about my entertainment system goes through the Tivo. Tivo is sending me a new one, free, but it won’t arrive for about another week. Therefore I have no TV to watch in my family room. So we had our academy awards potluck dinner at someone else’s home. And I made soup.

Because I had a whole chicken in the freezer, I chose to use it instead of the chicken thighs noted in the recipe – I used the same timing – so you can do that too, if you choose.

Into the Instant Pot went the chicken, some diced tomatoes (canned), a can of chopped green chiles, an onion chopped up, a shallot minced, a package of chili seasoning (or taco seasoning), a bit of extra ground cumin, canned enchilada sauce and chicken broth. I set the Instant Pot on “soup” for 20 minutes. I let it slow release for 15 minutes, then fast release. The chicken was removed to cool, then I shredded up all the meat from the chicken.

Meanwhile, I used the immersion blender on the broth part, added in the sour cream and crème fraiche, added back in the shredded chicken and let it reheat briefly. Don’t let it boil or the soup part will separate. Then I cut up the garnishes and let everyone help themselves. If you want tortilla chips, smash a few to garnish the soup (I didn’t because I didn’t think it needed it, plus I can’t have tortillas on my diet).

And how am, you want to know? I’m good. Very busy. Have a done any painting yet? Only a little. PEO has been taking up a bunch of my time lately. I’m taking a trip to San Francisco with 3 girlfriends next month which will be great fun. My grandson has been accepted at Clemson in the Fall, although he hasn’t officially told them yet (he’s interested in bio-science) – Clemson is where his sister goes to school (she’s a junior there), although she’s in Argentina studying this semester and is really struggling with the dialect. She got accepted to do a medical internship at a fertility clinic in the city where she is living. And she starts her semester classes later this week, all in Spanish (or, this Argentinian dialect, I should say). Sabrina is planning to take the MCAT in the fall to be accepted to med school. She’s the one who started out wanting to be a vet, but I think she’s certain now she wants to be an MD or a PhD research doctor. My other granddaughter is finishing her senior year at Sacramento State and hopes to go on to get a Master’s in Nursing. By the way, I’m still keeping up the “Currently Reading” section of my blog (left sidebar of the main page) in case you’re interested. Last summer I couldn’t WAIT for winter to arrive. Be careful what you wish for, right? It’s been SO darned cold here in Southern California. Coldest on record almost. But it’s been going on for weeks now. I had to dig to find more coats and wraps because it’s so cold even in the daytime.

What’s GOOD: how easy it was. I could have made it a day ahead, but as it was, I made it just before I toted it to my friend’s home. The flavor of the soup part is really, really good. Lots of Mexican flavor too. It was filling (and fairly low calorie too) and everyone thought it was really good.

What’s NOT: only the shredding of the chicken meat, and that took about 15 minutes, tops. I’m glad I still have some, because I’ll be having it for my lunch today.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

Instant Pot Chicken Enchilada Soup (also LF and GF)

Recipe By: adapted a lot from All Day I Dream About Food (blog) 2019
Serving Size: 8

2 pounds boneless skinless chicken thighs — or you may use chicken breast meat
3 cups canned tomatoes — canned
1 whole yellow onion — chopped
1 medium shallot — peeled, minced
1 package taco seasoning mix — or chili seasoning
1 teaspoon ground cumin
3 ounces chopped green chiles — canned
10 ounces red enchilada sauce — Frontera brand if you can find it
salt to taste, if needed
3 cups chicken broth, low sodium
2/3 cup sour cream
2/3 cup creme fraiche
grated cheese, chopped cilantro and chopped avocado for garnish

NOTES: I used a whole chicken (smaller sized one) but used the same 20-minute timing and it was cooked through just fine.
1. Place the chicken, tomatoes, onion, shallot, enchilada sauce, chiles, and seasonings in the bottom of an Instant Pot . Pour the broth overtop.
2. For the Instant Pot, seal the lid and make sure the vent is on seal. Set to the Soup Function for 20 minutes. Let the pressure release naturally for 15 minutes.
3. If you want to use a slow cooker, place the lid on and set to low for 6 to 8 hours or high for 3 to 4 hours.
4. When cooking is complete, remove the chicken to a plate, cool and shred the chicken meat. Remove about 1 cup of the hot broth to a bowl and whisk in the sour cream and creme fraiche, then whisk this combo back into the pot. Use an immersion blender to smooth out the soup. Add chicken to the pot.
5. Adjust seasonings to taste. Serve hot with grated cheese, chopped cilantro and chopped avocados.

Per Serving: 308 Calories; 18g Fat (53.3% calories from fat); 24g Protein; 12g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 1110mg Sodium.

Posted in Desserts, on February 16th, 2019.

caramel_apple_rose_final

So quick and pretty – just 15 mins from start to oven

This is a post from Sara: The recipe is from Phillis Carey.  I attended a class a few months ago and am now on her mailing list.  I saw these gems on her Valentine’s Day email and I thought; I can do that!  They are so simple and quick; just 3 main ingredients.  I had them ready for the oven in less than 15 mins.  I baked them while finishing the rest of dinner and served them warm with vanilla ice cream.

apple_rose_tart_stripsThe puff pastry is folded in thirds so just cut the thawed pastry on the crease lines then each third in half to get 6 equal strips.  I used a silicone pastry brush to spread the caramel sauce from end to end. The microwaving of the apple slices is imperative because they must be soft to roll.  Then line the strip of pastry with the apple slices skin side up 1/4” above the top of the pastry overlapping a bit.  Fold the bottom half of the pastry over the apple slices leaving skin side exposed.  Then roll from end to end forming a rose.

apple_rose_tart_before_bakingPlace in muffin tin and continue with remaining strips.  Sprinkle with course sugar and bake.  I drizzled more caramel sauce on top and served it with vanilla ice cream.  My family just loved them.

What’s Good: I love how quickly I put this together.  Valentine’s Day was a weekday this year and I was able to put this together after work no problem.  I also think they are pretty and look difficult to make.

What’s Not:  There is some time to allow for the puff pastry to thaw.  Also I found the Smucker’s brand of caramel sauce not intense enough.  I think I’d try the Mrs. Richardson’s Butterscotch Caramel or maybe Dulce De Leche for a more robust flavor.

printer friendly pdf

* Exported from MasterCook *

Caramel Apple Rose Tart

Recipe By: Phillis Carey’s recipe
Serving Size: 6

1 apple — Honeycrisp, Pink Lady or Gala work best
6 tablespoons caramel sauce — purchased and extra for garnish
1 sheet frozen puff pastry sheet — thawed
Coarse sugar
Vanilla ice cream

1. Preheat oven to 400F.
2. Cut apple in quarters and core. Then slice very thinly
3. Arrange apple slices on plate and microwave on HIGH for 45 seconds until soft and pliable, cool
4. Cut puff pastry into 6 equal strips. Brush each strip with 1T caramel sauce. Place apple slices lengthwise with skin edge up along the edge of the dough, sticking 1/4″ above the edge of the dough and slightly overlapping. Fold bottom half of dough over the apple slices leaving the skin edge exposed. Starting at one end, roll the dough up in a spiral to form a rose shaped pastry.
5. Generously butter or spray muffin tin and transfer a rose to each cup, apple edge up. Sprinkle with sugar. Bake for 30-40mins.
6. Cool in pan for 5 mins. Remove from pan and cool on rack. Serve warm with a scoop of ice cream and drizzled with more caramel sauce.
Per Serving 294 Calories; 16g Fat (47.7% calories from fat); 3g Protein; 36g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 175mg Sodium.

Posted in Desserts, on February 6th, 2019.

apple_blueb_cobbler

Lovely dessert. Apples and blueberries.

Made this dessert last night for my bible study group. I ate a couple of bites of it, trying not to eat the cobbler part, just fruit. Thought it was great, and my group gave me raves.

apple_blueb_cobber_side

I used Envy apples, or were they Gala. Can’t remember what I bought, other than they were the red/yellow sweet, crisp type apples. They held their shape well, and were super sweet tasting. I adapted the recipe from Marie Rayner’s blog, The English Kitchen. I used different and more apples, more blueberries. The topping is easy but doesn’t really cover the fruit altogether. Just enough to kind of hold it together. The orange zest gives it an elusive flavor – nobody could identify it!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Apple and Blueberry Cobbler

Recipe By: Adapted slightly from The English Kitchen blog.
Serving Size: 8

2 pounds apples — use sweet, crisp variety, peeled, quartered, cored, cut into thick slices
2/3 cup blueberries — fresh
1/3 cup sugar
1 tablespoon water
TOPPING:
4 ounces unsalted butter — at room temperature (1/2 cup)
1/2 cup sugar
2 large eggs
4 ounces self-rising flour — a scant cup
2 tablespoons fresh orange juice
the grated zest of one small orange
powdered sugar for dusting on top
whipped cream for serving

NOTE: If you don’t have self-rising flour, use regular all-purpose and add a teaspoon of baking powder and 1/2 teaspoon of salt.
1. Preheat the oven to 350*F.
2. Place the apples in the bottom of a 9×9 or larger baking dish, at least 2 inches deep. Add blueberries on top, then sprinkle the sugar over top along with the water. Bake for about 10 minutes while you make the topping.
3. TOPPING: Using a mixer, add softened butter and sugar and beat for several minutes until mixture is creamy and light. Add eggs, self-rising flour and continue beating until no flour streaks appear. Add orange juice and zest and mix in gently. Remove the fruit from the oven and spoon the thick batter evenly over top. Return to the oven and cook for 40 to 50 minutes until golden brown and the top springs back when lightly touched.
4. Dust with powdered sugar and serve warm with whipped cream, lightly sweetened.
Per Serving (oops, wrong as it served about 10 people, original recipe said served 6): 428 Calories; 18g Fat (36.1% calories from fat); 5g Protein; 66g Carbohydrate; 5g Dietary Fiber; 112mg Cholesterol; 267mg Sodium.

Posted in Breads, on February 4th, 2019.

2_ingred_bagels

A recipe from Sara

2_ingred_toppingsThis is an alternative to yeast breads that takes no time to make and has 10-11 grams protein per serving!  It’s my new favorite. I make this in double batches and my family goes through them within a few days. Always a good sign the recipe is enjoyed. 2_ingred_dough

The only negative is the self-rising flour, as it’s not something I normally use, so I had to buy some specifically for this recipe. And now I have to find a permanent home in my baking drawer!

Notes from Carolyn: you can make your own self-rising flour and store it that way, but if you don’t have self-rising flour and don’t want to have to buy it or store it, use this adaptation: for every 1 cup of all-purpose flour add 1 1/2 teaspoons of baking powder and 1/2 teaspoon of salt.

bagels_raw

In writing up this recipe for Sara, and going online to verify instructions, I discovered this gem is now in a Weight Watchers recipe frenzy. “Everybody” is making it – you can make all kinds of things with it: bagels (Sara’s favorite), calzones, pizza dough, pretzels, bread sticks, and even cinnamon rolls. Sara had difficulty making pretzel shapes with the dough (it’s very sticky). If you’re interested, go online and search for “2 ingredient (insert type)” and you’ll find many websites with the same recipe and perhaps more instructions for making the other varieties.Sara used the recipe from a website called Recipe Diaries. You might want to go there and check out some of Jenna’s hints about handling the dough (refrigerate it before shaping). The complete recipe (4 servings) amounts to 11 WW points, in case you’re following their nutrition/diet style.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

2 Ingredient Dough

Recipe By: Recipe Diaries blog (follows Weight Watcher’s)
Serving Size: 4

1 cup Greek yogurt, fat-free
1 cup self-rising flour
1 egg — for wash

1. Mix flour and yogurt together in bowl. Either spray Pam on your hands or dust hands with more flour as dough is sticky. Knead dough until smooth.
2. Divide into 4ths and shape into whatever you want. (I’ve made sandwich rolls, bagels – my preference – pizza crust, hotdog buns…)
3. Place on parchment paper on baking sheet. Whisk egg and brush onto dough. Then sprinkle with whatever topping sounds good. I love the Everything Seasoning from Trader Joe’s or Costco. I’ve also sprinkled mini chocolate chips, herbs and parmesan…. be creative!
4. Bake at 350°F for 22 minutes.
Per Serving: 160 Calories; 2g Fat (8.9% calories from fat); 10g Protein; 26g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 437mg Sodium.

Posted in Books, on January 15th, 2019.

Image result for where the crawdads sing

Oh my goodness. Where does one begin explaining this book. It’s positively mesmerizing. I could hardly put it down. I wanted to snatch up my Kindle at all hours or day and evening to find out what was going to happen next. My favorite kind of read.

Where the Crawdads Sing by Delia Owens is a treasure. Not only the story itself – about a girl (very young) who is basically abandoned by her mother first, then a couple of  years later by her drunken and abusive father, yet she survives by herself, living on the edge of civilization (in the hinter marshland in North Carolina near the ocean), yet only a mile or so from a small town. In a primitive shack. But that’s not really the story. From the time Kya was a child she was interested in the wildlife in the marshy lands near her home. She became one with nature – the birds would mingle like one with her. She collected things, she observed the birds, lizards and insects in how they lived, mated, died. She collected shells and weeds and flowers. And she learned to harvest some food. And sell mollusks to buy more food to survive. She didn’t go to school.

Oh, but I’m giving away the story, and I can’t do that. You just have to read this book. The author is a naturalist/scientist by profession and has written other books, like Cry of the Kalahari. Many years of Owens’ life she and her husband lived in Africa, as scientists, studying the desert. I have that book on my Kindle and haven’t ever read it. I bought it to read while I was on safari some years ago, and never got around to it. Shame on me! I will now.

The author has a way with words – they’re lyrical – they’re poetic – they’re haunting. I highlighted many paragraphs on my Kindle to go back and read again later. Such beautiful writing. If you enjoy that kind of read, you’ll be doubly happy reading this book.

It’s difficult to categorize this book – probably 60% of it is about Kya’s growing up, her coming of age, and she does make a couple of friends. I can’t tell you more. There is a murder mystery involved, but this book is nothing like a common mystery novel. There’s also some poetry intermingled in the text. I must thank my reader Peg K for recommending this book to me. Thank you so much, Peg, for the suggestion. This has leaped up in my own list of favorites. I almost want to buy the hardcover just so I have it in my book collection. The book was published in 2018, so it’s still pricey in any form if you purchase it. Maybe you can find it at the library. Put it on your amazon wish list. But you’ve got to read it. Reese Witherspoon is going to produce a movie – I can’t wait.

Posted in Cookies, on January 3rd, 2019.

prize_winning_coconut_caramel_bars

A recipe from Sara – a delicious bar she’s made a couple of times in the last few weeks and everybody just LOVED them.

So, Sara hasn’t yet learned how to post recipes, so I’m doing it for her, for the moment. She’s going to come visit me sometime soon and she’ll learn, get it down pat, then she can post recipes and the write-ups herself, from home. . . carolyn

Sara says: these were an easy-fix to take to a party, to serve to friends, especially with a cup of coffee in hand, or to provide for a kids’ event. These are sweet and chewy, and chocolaty. I love to make recipes like this because they are fast, easy to cut and pretty to display on a tray.

In reading the original recipe at King Arthur Flour, I found several complaints, and one in particular about the addition of the caramel layer (it worked for some and didn’t for many who tried it), SO, I made some adjustments.

In the original recipe, people complained about getting them out of the pan – so I added the step of lining the pan with parchment; the recipe didn’t say light or dark brown sugar, so I chose dark; I prefer dark chocolate chips, but you can use semisweet, or even milk chocolate if that’s your preference; and the biggest change . . . I’ve started using canned dulce de leche for all of the recipes I make that call for baking the caramel. It’s just easier, period. And I’ve never had a failure. These cookies are very sweet, so a little bit goes a long ways – hence I cut them in 1-inch cubes. That’s truly enough!

What’s GOOD: this recipe is a definite keeper for me. All my friends enjoyed them and my kids went nuts over them. They’d be easy to ship to my daughter away at college (cookies = love from mom). I loved the sweetness of the caramel and the robust flavor of dark chocolate. These are easily frozen and brought out for unexpected guests.

What’s NOT: nothing except incorporating the changes I made to the recipe – all for flavor or for ease.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Grand Prize Coconut-Caramel Bars

Recipe By: Adapted from King Arthur Flour
Serving Size: 90

2 cups sweetened coconut flakes — toasted, reserving 1/2 cup for topping
1/2 cup butter — softened
2 teaspoons vanilla
1 1/2 cups dark brown sugar — packed
1 large egg
1 1/4 cups flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 can dulce de leche
2 cups dark chocolate chips

1. Toast coconut in 9×13 glass baking dish in a preheated 300°F oven, for 18-20 minutes. Stir coconut halfway through and watch carefully as it may burn quickly. Remove coconut and set aside to cool.
2. Line the same 9×13 dish with parchment paper that is higher than the pan edges.
3. Increase oven temp to 350°F.
4. In a large bowl beat butter, brown sugar, vanilla and egg. Mix in flour, salt, baking powder and 1 1/2 cups of the coconut.
5. Spread mixture into prepared pan and bake for 15 minutes. Just before the 15 minutes are up, put the entire contents of the dulce de leche in a glass measuring cup and heat in microwave in 20-30 second intervals until pourable. [It took me 90 seconds.] Remove crust from oven, pour caramel on top and smooth to all edges. Return to oven to continue baking for 10-13 minutes. Caramel will bubble up. Remove from oven. Sprinkle chocolate chips on top of hot caramel. Let stand about 5 minutes for the chips to melt. Spread evenly over top of bars, then sprinkle with the reserved toasted coconut. Set aside to cool completely.
6. Using the parchment paper “handles” lift the bars out of the pan and set on cutting board. Cut into 1″x1″ bars.
Per Serving: 62 Calories; 3g Fat (42.6% calories from fat); 1g Protein; 9g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 32mg Sodium.

Posted in Uncategorized, on December 31st, 2018.

You know, I’ve been writing this blog for nearly 12 years. And as time has gone by, I’ve lengthened the interval between posts (at first it was every day, then every other, then every 3 days, and currently about every 4 days). With this diet I’m on, I don’t imagine you, my readers, have been all that interested in what I have to write. It takes a firm discipline to be on the Stephen Gundry, Plant Paradox diet. It’s restrictive, and isn’t a diet that you take on lightly, or even as a diet you’ll eventually get to the end of. It’s a life-long commitment, if you choose to continue. There are days when I’m quite frustrated with it, but I do believe in the basic premise of it – virtually no carbs.

I’m experimenting with a few recipes to make “breads” that are edible on this diet, but are they satisfying? Not much, so far. I long for a slice of whole grain toast now and then, and a simple tuna sandwich slathered with some mayo and on white bread. Or a potato, or some kernels of corn in a soup. All no-no’s. My eating style has changed so much in the 9 months or so I’ve been on this diet. Currently I’m having 2 hard boiled eggs for breakfast, with a little mound of fresh blueberries on the side. For lunch I have soup, something I’ve made that contains foods I can eat. I have a small handful of nuts and a raw carrot in the mid-afternoon if I’m craving a snack. For dinner mostly I eat a salad with plenty of vegetables in it and tossed with a homemade dressing I’ve prepared. And at some point in the day I do indulge in some very dark chocolate (an ounce a day, which is allowed). That’s it. I can have a bit of wine if I want it, and I’ve been enjoying eggnog this month if it’s made with heavy cream. I do go out to eat some (with friends) and order meat and a veg mostly. Or a salad if they have one that’s got food I can eat.

On occasion I still cook “regular” meals, with carbs. But they’re for guests. Usually very little of it that I can eat. And yes, it’s difficult doing that. I have so many wonderful recipes on my blog and I’m sad I can’t have most of them anymore.

So, all that said, I’m giving myself permission to quit writing posts for the time being. Or at least not on the schedule I’ve been on. Or, unless I make something that I am really enamored with and feel a strong need to share with you. I’m not going away. My plan is to devote some of this extra time to my art, something I haven’t done in many years and I’d like to get back to it. Drawing and watercolor mostly. I’ll keep the blog up (it costs me about $12/month to keep it on the ‘net and an annual fee for the domain name). Maybe I’ll come back to it. I don’t know. I’ve never accepted advertising, nor guest posts (other than my daughter’s). Daughter Sara would like to take over this blog, and perhaps she will – she says she want to. There’s a certain discipline that’s needed when you write a blog, and I’m not sure with her so-very-busy life (full time job and family) that she has the time. But she took photos of 2-3 recipes on December 24th, and she wants to share them. I need to teach her how to do it all, however, so the plan is that sometime in the next few weeks she’s going to come here to my house and I’ll spend time with her doing that.

I’ve been retired since 1995 – gee whiz – that’s 23 years ago – and I’ve actually accomplished all of the goals I made for myself when I did so. (Those goals: 1. write a cookbook for my children [I started this blog first, but I did print a cookbook that I gifted to all of my kids and close friends]; 2. start an investment club [did that for 11 years, I think it was]; and 3. learn to paint [yes, did that one too]. I hadn’t planned on becoming a widow, however. At least not this soon. In March, it’ll be 5 years since Dave passed away. But I’m so grateful he and I did lots and lots of traveling in the years of our marriage and especially so after we both retired. We visited every place we’d put on our travel list and then some. I’m still living in a great big house, and I truly love my home, but there are days when I get overwhelmed with keeping watch over everything. In the last year I’ve had a leak – sprinklers that were spraying the house rather than the garden and it caused a $10,000 repair bill to replace hardwood flooring inside, dry wall, stucco outside, treat for subterranean termites, paint inside and out, etc. It was a big job and fortunately there was no mold. Currently I have a roof leak of unknown origin. Fortunately, during our heavy rains last month it only leaked onto my glass-topped coffee table (family room) and nowhere else. Now a big towel and a wide bowl sit smack-dab in the middle of that table all the time. Heaven forbid that we’d have a rain and I’d have forgotten to put the bowl on the table, so it’s safer to leave it there all the time. Next step is to contact a leak detection company and have them make a go of it.

Recently I’ve subscribed to MasterCook’s online sync (currently $35.00/year), which gives me the ability to access all of my recipes from my phone because all the recipes that live on my kitchen computer as synced to the ones at the MasterCook website – those 4,000 recipes (and counting – I think yesterday I input about 12 recipes) I’ve input into the MasterCook program. Previously, if I was out, I could access only my blog to look up my recipes, but of course I couldn’t get to all the recipes I have in my to-try file. Now I can do that when I’m at the grocery store and forgot to bring the recipe with me, or forgot to make a shopping list. I use Alexa to add items to my shopping list, but sometimes I simply forget to do even that!

I’ll keep my blog up and available for awhile. And maybe in a month or so I’ll miss it so much I’ll start back up again. You never know! But if you’ve ever planned to go back and look at older recipes and download them, you might want to do it. But for now, the blog will just “be there.” You’re welcome to email me with questions.

carolyn AT tastingspoons.com

Posted in Appetizers, on December 24th, 2018.

gorgonzola_fig_terrine

Another one of those . . . do you trust me? Make this. So delicious and not difficult, though there are several steps to getting this done. You can use prepared fig jam, but I’d recommend making the sauce/jam from scratch, which uses an entire bottle of Port.

One of the cooking class groups I attend is maybe going to close down. Just can’t quite get enough people to be there on a regular basis, and lots of the attenders don’t want to host the class in their homes. Some homes are more conducive to a class setting than others. My friend Cherrie hosted the group a week or so ago, and Tarla Fallgatter, the instructor, made a super varied menu of holiday sides. I’ll be posting some of the recipes from the class, even though I couldn’t eat the dressing (stuffing), or the cake dessert. I had one bite and determined the cake was a winner, though. And I nibbled on the mushrooms and sausage in the dressing.

So, this appetizer . . . it’s a gorgonzola cheese mixture (mellowed with cream cheese), layered in a round bowl with the fig/port mixture (made from dried figs) in between. You serve it with walnuts on the side (a real great taste companion) and crackers.

What’s GOOD: the flavor, first and foremost. The port-sweetened fig jam is just stellar in this dish, and the creaminess of the cream cheese/gorgonzola layers, the crunch of the walnut with each bite. Altogether wonderful.

What’s NOT: nothing, other than taking the time to reduce down the Port mixture until it becomes a kind of syrup – don’t let it burn up because you’re not watching it!!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Gorgonzola and Fig Terrine

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 12

1 bottle Ruby Port — (750 ml)
1/2 pound mission figs — dried, stemmed
4 strips orange peel. (orange part only) — about 2″ long
1 1/2 cups Gorgonzola cheese — (about 12 ounces) crumbled, packed
5 1/2 ounces cream cheese — room temperature (about 2/3 cup)
1/2 cup walnuts — toasted halves
Assorted grapes and crackers

1. Combine Port, figs, and orange peel in heavy medium saucepan. Simmer over medium heat until figs soften, about 20 minutes, Discard peel. Using slotted spoon, transfer figs to processor along with 3 Tablespoons Port poaching liquid, puree to make fig jam. (At this point, I tasted the mixture and it was not to my liking. I added about 1/4 cup of preserved figs that I had in my refrigerate. It enhanced the flavor and the consistency). Transfer to small bowl to cool. Simmer remaining liquid over medium heat until reduced to 1/4 cup, about 30 minutes, Cover and refrigerate syrup.
2. Line a small loaf pan (or a bowl or a mold) with plastic wrap bringing up edges over the side of the pan. Using an electric mixer, beat Gorgonzola and cream cheese in medium bowl to blend. Spread 1/2 cup cheese mixture evenly on bottom of prepared pan. Spread 1/4 cup jam, another 1/2 cup cheese mixture, then 1/4 cup jam. Top with remaining cheese mixture. Cover terrine and remaining jam with plastic wrap and refrigerate separately. Chill until firm, at least four hours. (Reduced Port syrup and terrine can be made one week ahead. Keep refrigerated.)
3. Remove terrine from refrigerator 30 minutes before serving. Unwrap terrine on to serving platter, and carefully remove pan. Run spatula under hot water, wipe dry, and use to smooth the edges of terrine. Drizzle port syrup over terrine (if too thick, microwave 20 seconds to thin.) Garnish with toasted walnuts and grapes.
Per Serving: 197 Calories; 18g Fat (73.5% calories from fat); 9g Protein; 6g Carbohydrate; trace Dietary Fiber; 41mg Cholesterol; 451mg Sodium.

Posted in Breads, lectin-free, on December 21st, 2018.

LF_GF_bishops_bread

Most of you won’t appreciate what a masterpiece I think this is. Those of you who are willing to eat wheat and lectins, etc. can disregard this post.

It’s only been in the last 4-6 weeks that I’ve been feeling a frustration with my Plant Paradox diet, the one that doesn’t allow beans, rice, potatoes, winter squashes, bread, corn, tortillas, peas, corn, wheat flour of any kind, etc. For about 8 months I’ve been following the Stephen Gundry diet, and it’s still working, albeit very slowly. But as Christmas was approaching, I was feeling a lot of sadness that I wouldn’t be able to enjoy my favorite Bishop’s Bread since it contains a flour-based batter. I decided I was going to “fix” that. I began researching online at several websites that offer recommendations about how to adapt a recipe to GF or LF (lectin-free) or both.

Initially I began with creating a combination of alternate “flours.” It’s 2:1:1 of almond flour, coconut flour and cassava flour (the latter is a flour made from yuca, a tuber, which also produces tapioca). These flours are readily available now at some mainstream grocery stores. I buy the almond flour at Costco, and the other two I bought locally, but have also purchased on amazon. I also purchased xanthan gum, an ingredient you’ll often find in GF foods – it’s not a requirement, but it helps hold things together – baked goods mostly. I also learned that it’s best to double the amount of leavening – in this case it was baking powder, since the rising agent has to work harder in GF mixtures to accomplish the same amount of lift.

With trepidation I began mixing up my bread. First I mixed up my alternative sugar too – I used half Swerve and half regular sugar – with eggs. You don’t get the same kind of lemony smooth texture from Swerve, but I mixed them well enough. I’d added the xanthan gum and baking powder to the flour mixture. And just before combining everything I tossed in the halved maraschino cherries, chocolate chips (Ghiradelli dark) and chopped walnuts into the flour mixture. Technically I shouldn’t have sugar, the sweetened cherries or any chocolate less than 90% cacao. But to enjoy this treat, I figured I wouldn’t be using all that much of it. Or eating all that much of it.

The batter was scraped into a bread pan – I used a 9” loaf pan, but next time I might try to use one of my narrower pans instead as this loaf isn’t as high as usual. In the photo at top, those are 2 slices of the bread you can see, each about 1 1/2 inches high. I baked the loaf for 45 minutes and it was almost over done, but it seemed good as it cooled. I couldn’t wait to upend it and slice off a piece. I waited about an hour and was just thrilled when I took my first bite. Oh, heaven!

When I make this again, I will increase the amount of batter, but leave the additions the same, which will take longer to bake, of course. But I’m a happy camper enjoying a narrow slice of this every other day or so. I mixed up a bigger batch of the alternative flours so I can try it in some other recipe, maybe for a biscuit kind of thing.

What’s GOOD: this means I can enjoy this treat during December after all, although I should be limited on how much. I’m rationing it out to myself so it won’t be gone by Christmas. The bread tastes every bit as good as the regular version and I was happy with the light crumb of the bread/batter aspect. It’s not heavy at all.

What’s NOT: only the acquiring of the oddball alternative flours. Otherwise, this was a cinch.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

LF GF Bishops Bread

Recipe By: my own recipe, 2018
Serving Size: 14

FLOUR SUBSTITUTE MIX:
1 cup almond flour
1/2 cup cassava flour
1/2 cup coconut flour
BREAD:
3/4 cup flour substitute (above)
1 1/2 teaspoons baking powder
1/2 teaspoon xanthan gum
1/2 teaspoon salt
2 large eggs
1/4 cup sugar — scant
1/4 cup Swerve — scant
1 cup walnuts — chopped
1/2 cup Maraschino cherries — halved, drained
3/4 cup dark chocolate chips

FLOUR SUBSTITUTES: Combine in a bowl the almond, cassava and coconut flours. Mix well so there are no lumps. Store unused flour at room temp.
1. Combine in a bowl the 3/4 cup of the substitute flour mix, baking powder, xanthan gum and salt. Use a whisk or your hands to mix this well. Set aside.
2. Preheat oven to 325°F. Prepare bread pan by placing a piece of cut-to-fit waxed paper in the bottom. Use an 8″ bread pan if you have one.
3. Using a mixer, combine the eggs, Swerve and sugar. Mix well. Using Swerve won’t give you the same consistency as you’re used to with eggs/sugar. Just mix it well.
4. Add the maraschino cherries to the bowl of flour and toss so the wet cherries are coated in the flour mixture. Add walnuts and chocolate chips and mix thoroughly. Pour the egg mixture into the flour/fruit mixture and stir well to combine, making sure there are no lumps of flour.
5. Scrape into a bread pan, smooth top and bake for about 40-45 minutes. When the sides of the bread turn golden brown, the bread is done. Remove to cool on a rack for about 30-45 minutes, then invert and set back right side up to cool completely. Wrap in plastic wrap and store in the refrigerator. Use 1/4″ or slightly thicker slices to serve. Using a serrated knife may be useful.
Per Serving (not quite accurate as the alternate flours aren’t included): 147 Calories; 9g Fat (47.9% calories from fat); 4g Protein; 19g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol; 144mg Sodium.

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