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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Desserts, on September 10th, 2019.

lemon_curd_pudding

You love lemon? Oh, this pudding is for you. Tart and sweet.

One of my granddaughters (Taylor) is visiting me from Northern California. She graduated with a BS from Cal State Sacramento last May and is waiting to hear if she’s been admitted to a fast-track nursing school. If so, she’ll graduate in a year with a BSN. So she’s enjoying time off. Taylor and I were invited to friends the other night for dinner and I offered to bring dessert. I found this recipe in my repertoire of recipes to try – I thought it was a recipe from Marie Rayner, but I can’t find it on her blog.

lemon_curd_pudding_without_toppingAnyway, the original recipe was a pudding with a meringue topping. I’m not such a fan of meringue (like in pie) so I made it with a whipped cream topping flavored with limoncello. The pudding was easy enough to make. I used my copper-core All-Clad pan and put it on top of a flame tamer too, but by doing so I was able to make the pudding in it rather than resorting to a double boiler, which is what the recipe recommends. Anyway, added egg yolks, sugar, lemon juice, cream cheese, sour cream. It was warmed up to a slow simmer and thickened a bit (not much, really), cooled, then I mixed in some heavy cream. Poured it into little cups, cooled and chilled.

Then, just before serving I whipped some cream to soft peaks, added a jot of limoncello. I didn’t add any sugar as the pudding was sweet enough already, I believed. Garnished with a mint leaf from Bud & Cherrie’s herb garden. The pudding isn’t a firm pudding – a soft, gentle one.

If you wanted to use the leftover egg whites, by all means, make a meringue with 2 & 2/3 tablespoons of sugar and 1/2 teaspoon of cream of tartar and pour over the pudding. Bake at 425°F for about 6 minutes until the meringue is lightly browned.

lemon_curd_pudding_group

Here they are all lined up to serve. Even though it’s still very much summer here in SoCal, Cherrie has brought out all of her fall stuff. Loved the little fall-color plates she’d put out for me to use.

What’s GOOD: love-loved the lemony, tart flavor. I wanted to lick the little ramekin. Not nice to do that! Liked the fact that it was a small serving. Super smooth (make sure you get all of the little tiny pieces of cream cheese to dissolve smoothly into the pudding – Taylor helped me and we used a spring coil whisk to make that happen).

What’s NOT: a little bit tricky to transport, but it all worked fine. Nothing else.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Lemon Curd Pudding with Limoncello Whipped Cream

Serving Size: 8

3 large egg yolks
1/2 cup sugar
4 ounces cream cheese
1 1/3 cups sour cream
2/3 cup fresh lemon juice
1 1/3 teaspoons lemon zest — grated
2/3 cup heavy cream
WHIPPED CREAM:
1/2 cup heavy cream
2 tablespoons limoncello
8 small mint sprigs

1. Beat the egg yolks in a mixing bowl. Whisk in the sugar, cream cheese and sour cream. Blend until smooth. Use a spring coil whisk to make sure you dissolve all of the cream cheese. Add the lemon juice and the zest.
2. Place n the top of a double boiler over simmering water. Cook and stir until the mixture bubbles and thickens. Remove from the heat and allow to cool.
3. Whip the cream until thick. Fold this into the lemon mixture. Divide the pudding between custard cups or ramekins. Chill until serving time.
4. TOPPING: Whip the heavy cream and add limoncello at the end. You can add sugar to this if you think it’s needed. Spoon onto the ramekins. Garnish each with a mint sprig. Make small servings, which is fine as it’s rich.
Per Serving: 336 Calories; 28g Fat (74.2% calories from fat); 4g Protein; 18g Carbohydrate; trace Dietary Fiber; 160mg Cholesterol; 79mg Sodium.

Posted in Uncategorized, on September 2nd, 2019.

Hi everyone – Carolyn here . . .
Somewhere in New Mexico on I-40, the old Route 66

Not a whole lot of cooking has been going on in my kitchen, or Sara’s kitchen either, as we took a road trip from SoCal to Virginia, then to South Carolina, then flew home. Sara’s son John is now a freshman at Virginia Tech (bio-chem major, see picture below), so we delivered him there, driving across the hot-hot-hot southern route. The night we arrived in Scottsdale, at 7pm, it was 114 degrees. That was the highest temp we experienced, but as we drove east, the temp was slightly lower (under 100 for sure) but the humidity began to climb. We had a night in Santa Fe (more on that later), then to Amarillo, through Oklahoma City, overnight in Ft. Smith. Oh my. I think the hottest I felt was in Memphis with temps in the low 90s and 100% humidity. Cooler weather prevailed as we went through North Carolina and into Virginia (the eastern parts there are slightly mountainous and at a higher elevation).

We got John moved into his dorm, (his roommate Jaylon, is a freshman cheerleader) then headed to Asheville, NC. I treated Sara and me to a night at the Biltmore (we did that when we were scouting colleges 4 years ago with Sabrina). I was and am still in love with The Biltmore. We had been there in February before – gray, cloudy, rainy, icy and miserably cold, so this time it was mid-summer and we got to see the Biltmore Gardens in full bloom. Absolutely gorgeous. Sara and I had tea in the lounge (not the full afternoon tea, just a pot of TEA), had dinner at one of the restaurants on the Estate, then had lattes and a decadent flourless chocolate cake (yes, I ate some) on the terrace at the Inn as we watched the sunset. Oh my, again. So wonderful. I’d like to live there. On the Estate, of course! Ha!

Then we drove to South Carolina to deliver the 2001 Toyota we had driven across the country (that has really good A/C in it, thankfully) to Sabrina (the car is hers) who is a senior now at Clemson. We drove to Greenville, had dinner in the very quaint downtown there, got dropped off at an airport hotel and spent the night, then flew home.

Since I’ve been home, I’ve been catching up. Made a new soup, not great, so won’t be posting that one. Sara and I both couldn’t wait to get back home to eat more healthy salads and things. We stayed in Hampton Inns mostly, and got overly weary of the rubbery, tasteless scrambled eggs on the breakfast buffet and sometimes fruit that had seen better days or had some kind of strange taste to them. Even the hard boiled eggs seemed to have zippo flavor. And never did they peel easily (obviously they don’t use the InstantPot method of pressure cooking hard boiled eggs which make for the easiest shell removal ever!). But hey, it was free with the overnight stay. Salads as I know them, filled with all kinds of vegetables, are virtually unknown to the restaurant world in the South. They know lettuce, tomatoes, red onions and bottled dressings mostly. Not my fav. No celery, no shredded or chopped carrots, no crumbled Feta or goat cheese, no radicchio or fennel, no fresh herbs, avocado, red or green cabbage either. I really missed them. If we were having a more upscale dinner, then yes some salads contained more ingredients, but we were traveling on a moderate budget, so rarely did we have nice salads. Just sayin’ . . . .

Several times Sara and I went to a grocery store and bought sliced Boar’s Head turkey, some fresh apples and a variety of cheeses and had that for dinner at our hotels. We traveled with a styrofoam ice chest in the back seat where we kept fruit (grapes, blueberries, cheese, a few diet sodas, water and apples). Perfectly satisfying. We stayed hydrated everywhere. I have a new, very tall Hydro Flask and at the hotels each morning I filled up my flask with purified water we found in the gym at every hotel, added some fruit flavor drops, topped with ice and that got me through most of the day. Lots of restroom breaks, however.

I’ll do another post with more pictures . . .

Posted in Gundry-friendly, lectin-free, Soups, on August 12th, 2019.

faux_zuppa_toscana

I know – I can hear you – this isn’t soup weather. Well, sorry about that. I eat soup year ‘round.

You may remember me mentioning a few weeks ago that I was on my 4th batch of a soup – this is the one. This time makes 5 times (over the course of 3 months). I just love-love-love this soup. I wasn’t sure that you, my readers, would be all that interested in this soup because it’s not got any carbs in it and really it’s cauliflower – Italian sausage – kale – and a creamy soup base. I now make a big batch of it whenever I do. I use part pork Italian sausage and part turkey Italian sausage. There’s a lot more flavor in the pork, obviously, but I like to make it a bit more healthy with the turkey type. Making it with all turkey lacks flavor (I tried that also), so do use some of the pork style.

There’s bacon in this which helps with the flavor. I’ve had the original recipe in my arsenal for awhile – it came from Kalyn’s Kitchen. After making it according to her recipe, I adapted it a little bit (a bit more broth, more cauliflower, adding coconut cream or milk to it). The recipe is a riff on Olive Garden’s Zuppa Toscana, which is a potato based creamy soup with a tiny bit of sausage in it, and the kale. Kalyn did a really super job of adapting the recipe to a low-carb soup – no potatoes, obviously. She added more meat to it. The only other change I made was how I cut the cauliflower. At Olive Garden, the potatoes in their soup are sliced. Small slices, actually. So, I did the same with the cauliflower. You’re not going to be able to avoid some florets out at the tips, but I sliced up the deeper parts, the stems and the main stem too.

Kalyn’s recipe was made in the Instant Pot, and I think the first time I made it that way too. But the next time I forgot and just made it in a regular big, deep pot. It doesn’t take much longer to cook it that way, in any case. I find that this soup tastes better after it’s sat in the frig for a day – as with lots of soups. If you want carbs in this, add some rice, maybe. Or some pasta. But not a whole lot – you might need more broth if you did that. When I made it today I used 2 heads of cauliflower (they were smaller than some) and with the cauliflower and kale in the pot, it was FULL. No room for anything else, unless you added more liquid. In any case, I thank Kalyn for devising the faux style of this soup, cuz it’s really delish.

What’s GOOD: the flavor profile is altogether good. Maybe I’ve gotten used to cauliflower, but I can’t really tell it IS cauliflower when I’m sipping on this soup. Unless you see some of the small florets, you can fool yourself that it’s potatoes in there.

What’s NOT: hmmm. Maybe just all the cutting and chopping of the cauliflower, but I do it so much, I’ve got it down pat.

printer-friendly PDF  and MasterCook 15/16 file (click link to open recipe)

Faux Zuppa Toscana

Recipe By: Adapted some from Kalyn’s Kitchen
Serving Size: 9

2 slices thick-sliced bacon — cut into short cross-wise slices (use more bacon if you prefer)
1 large yellow onion — chopped small
1 tablespoon minced garlic
2/3 pound Italian sausage — removed from casing, crumbled
1/3 pound turkey Italian sausage — removed from casing, crumbled
6 cups cauliflower — cut in small slices, not florets
7 cups low-sodium chicken broth
1 squirt sriracha sauce — or more to taste
salt and fresh-ground black pepper to taste
16 ounces coconut cream — Trader Joe’s preferred
4 cups chopped kale — baby kale if you can find it
1 cup heavy cream
freshly-grated Parmesan to add at the table

NOTE: I use Trader Joe’s coconut cream because it has next to no coconut flavor; but it’s a healthy fat and provides a lovely creaminess to the soup. If you want coconut flavor, use Thai Kitchen. But that’s not the flavor profile you’re looking for in this soup.
1. Slice the bacon crosswise into short rectangular strips. Chop onion, cauliflower, and the kale.
2. Saute bacon in a large, deep pot until it begins to brown. Add chopped onion and cook until it’s begun to take on a golden hue, 4-6 minutes..
3. Add the minced garlic and cook another minute.
4. Remove Italian sausage from its casings and add to the soup pot. Chop up sausage into small pieces as it cooks.
5. Add the numerous cups of low-sodium chicken broth and bring to a boil. Add the chopped cauliflower, sriracha, salt, fresh-ground black pepper. Bring to a low simmer, cover and cook for about 10 minutes. The cauliflower should still be fairly firm.
6. Add the chopped baby kale and press it below the surface. Bring to a simmer again and cook for 7 minutes. At this point the cauliflower should be cooked perfectly.
7. Remove about 2 cups of the cauliflower and 2 cups of broth to a deep bowl. Try not to get chunks of the Italian sausage. Use an immersion blender to puree well, then add back to the soup pot. This step is not necessary if you are fine with the thin broth of the soup – if you like it slightly thickened, then do add this step into the process.
7. Add the coconut cream and heavy cream and bring up to a simmer again, then remove from the heat. Serve hot, with freshly-grated Parmesan cheese to add at the table. This soup is best made the day ahead to allow the flavors to mellow and merge.
Per Serving: 443 Calories; 41g Fat (74.0% calories from fat); 19g Protein; 14g Carbohydrate; 3g Dietary Fiber; 63mg Cholesterol; 345mg Sodium.

Posted in Desserts, Uncategorized, on August 11th, 2019.

The Right Way to Make Tres Leches Cake!

This cake is easy and delicious without the soggy mess. 

A post from Sara – I’ve made a few Tres Leches cakes in my time and have always been disappointed with the soggy mess left by the milk mixture.  Finally, I’ve found a cake that can stand up to the mixture and a trick to prevent the sogginess thanks to Ina Garten.   There is no butter or oil in this cake which, in my opinion, allows the cake to absorb it after baking.  I think traditionally the Tres Leche cake is frosted with either meringue or a whipped topping.  I love the simple square cut of the cake topped with whipped cream and berries.  It’s much easier to store and serve which makes it a perfect make-ahead dessert.  Just whip up the cream and toss the strawberries together before serving.  I used strawberries from Bonsall Farms here in Vista.  It’s a local grower and the berries are naturally sweet perfectly red all the way through.  I actually decided not to add the extra sugar into the berries.

The trick with this cake is to beat the sugar and eggs for 10 minutes.  Yes!  Really!  It leaves the eggs thick and fluffy and a pale yellow color.  Then add the milk and flour mixture alternately.  Mix it a couple more times by hand to be sure its combined.  After it’s baked and cooled slightly, you are ready to add the milk mixture.  GO SLOWLY… pour 1/4 of mixture over punctured cake, then wait until its all absorbed.  Then another 1/4 of mixture and so on.  It allows the cake to take in the liquid rather than it sinking to the bottom of the pan and becoming a soggy mess.

Just wanted to say that mom and I (OK, just me!) having technical difficulty adding the .pdf recipe file into the blog.  So, I officially give up.  Please print screen from here or cut and paste the recipe into word processor.  Sorry.

What’s Good:  I love how easy this cake is to make.  I almost always have the ingredients in my pantry.  And I am all about make ahead dishes.

What’s Not:  It’s definitely a plan ahead dessert.  This would not work for an unexpected guest.

Tres Leches Cake with Berries

Recipe By : Farmhouse Rules
Serving Size : 12

1 1/2 cups all purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
3 eggs — room temperature
1 cup sugar
5 tablespoons sugar
2 teaspoons vanilla
1/2 cup whole milk
1 1/4 cups heavy cream
12 ounces evaporated milk
14 ounces sweetened condensed milk
1/2 teaspoon almond extract
1 vanilla bean — scrape seeds
whipped cream — for topping
8 cups strawberries, sliced

1. Pre heat oven to 350 and butter 9×13″ pan.
2. Sift flour, baking powder and salt into small bowl and set aside.
3. Place eggs, 1c sugar and vanilla extract into bowl of electric mixer fitted with paddle. Beat on medium-high for 10 min (really!) until light yellow and fluffy.
4. Reduce speed to low and slowly add flour mixture, then milk, then last of flour mixture.
5. Pour into prepared pan, smooth top and bake for 25 mins, until cake springs back when touched and cake tester comes out clean.
6. Set aside to cool in pan for 30 mins.
7. In a 4c measuring cup, whisk together the heavy cream, evaporated milk, sweetened condensed milk, almond extract and vanilla bean seeds. Using a skewer, poke holes all over the cooled cake and slowly pour cream mixture over the cake allowing to be absorbed completely before continuing to pour more. Cover cake with plastic wrap and refrigerate for at least 6 hrs.
8. To serve, toss strawberries with 5T sugar, cut square of cake, add strawberries and whipped cream.

Per Serving: 432 Calories; 16g Fat (33.4% calories from fat); 9g Protein; 64g Carbohydrate; 3g Dietary Fiber; 108mg Cholesterol; 320mg Sodium.

Posted in Soups, on August 5th, 2019.

creamy_cauliflower_chowder

Vegetable chowder – with a medium hint of the bacon and tons of cauliflower, but enhanced with cheese and creamy products. Not vegetarian, obviously.

In the last 18 months I’ve consumed more cauliflower, probably, than I’ve eaten in my entire life put together. That’s a lot of cauliflower. It’s a bland vegetable. It’s full of fiber and good things for you, but to make it interesting, I have to add other things to it (in this case bacon) to make it worth eating. I started out with a recipe I’d downloaded from somewhere, but once I got started I began adding other things to make it better. I used Trader Joe’s coconut cream (canned) because it’s a creamy substance that adds no coconut flavor, really. Maybe eating it straight you could tell it’s coconut, but mixed in with all the other flavors, no. You can use coconut milk if preferred. If you use Thai Kitchen coconut milk (the best out there) you’ll definitely have a more coconut flavor profile to the soup. I had some crème fraiche in my refrigerator – it was close to its expiration date, so I added that into the soup too. Don’t use a yellow cheddar or it will change the color of the soup. I  used goat cheddar (from Trader Joe’s) because it’s a cheddar I can have on this Gundry diet and it’s a white color.

The soup is fairly straight forward to make – render the bacon, add in onion and celery – then most of the other ingredients. Add lots of chicken broth, then the cream products at the last. Simmer for 10-15 minutes, add in the cheddar, chop up the chive garnish and you’re done.

I ate this soup for days on end (soup is my regular lunch nearly every day). By day 9 or 10 I was ready to move on to some other soup. I’m amazed that I don’t get tired of eating these soups day after day, but I don’t. I thought about freezing some of this soup, but I was certain the cauliflower wouldn’t come through defrosting without some change in texture since it’s a very water-dense food.

What’s GOOD: for me it was the creamy, bacon-rich taste that I liked the best. The cheddar added a lovely flavor too. I ate it both hot and cold. We had some days that were mid-90s and even with the A/C on, it was warm, so I ate it cold those days. My preference is served hot, however. My serving was 1 1/2 cups and it satisfied my hunger very well. Probably because of all the cream and cheese in it.

What’s NOT: nothing, really. Slicing the cauliflower is a bit tedious, but I’ve gotten the technique down pat so it can’t take more than about 5 minutes total. I prefer the cauliflower in tiny slices rather than florets (although you can’t avoid florets totally).

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

Creamy Cauliflower Chowder with Bacon

Recipe By: Adapted from a ketogenic recipe found online, Free to Keto
Serving Size: 10

3 slices thick-sliced bacon — sliced crosswise into small pieces
1 medium onion — chopped
3 medium celery stalks — chopped
1 teaspoon salt — or to taste
1 teaspoon pepper
1/2 teaspoon onion powder
2 cloves garlic — minced
4 ounces cream cheese
4 ounces creme fraiche — optional
12 ounces coconut cream — Trader Joe’s
1 head cauliflower — sliced into small pieces
7 cups chicken broth
1 1/2 cups white cheddar cheese — grated (I used goat cheddar)
4 tablespoons chives — chopped, for garnish

NOTE: I use Trader Joe’s canned coconut cream in this recipe because it really has no flavor – no discernible coconut flavor anyway. I didn’t want coconut flavor in this soup, but liked the creaminess that coconut cream adds. You may substitute heavy cream in a smaller quantity, about 3/4 cup maximum. You can use riced cauliflower, but you’ll lose a lot of chewy texture by doing so. I prefer something to bite into, which you won’t get with the riced type.
1. Heat large soup pot and cook chopped bacon until it renders a tablespoon or two of fat.
2. Add onion and celery to the pot and saute until well softened.
3. Add in garlic and saute until fragrant, about 30-45 seconds.
4. Add in the cauliflower and spices and saute for about one minute only.
5. Add in the coconut cream, creme fraiche and chicken stock. Bring to a boil and then lower heat to a simmer and cover to simmer for 10 minutes.
6. Remove about 3 cups of broth from the soup and use immersion blender to puree with the cream cheese. Pour back into soup pot.
7. Heat through and simmer until cauliflower is just barely cooked. Add in the cheddar cheese. If preferred, use immersion blender to make smoother. Taste for seasonings (probably will need more salt).
8. Serve with chopped chives on top.
Per Serving: 300 Calories; 27g Fat (79.9% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol.

Posted in Chicken, Grilling, on July 31st, 2019.

balsamic_grilled_chix_italian_street_corn

Corn is in season – get yourself some – and make this delicious topping for grilled chicken.

Remember, I went to a cooking class a week or so ago and came home with 3 chicken recipes. One more to go after this one. Phillis Carey did a riff on Mexican Street Corn, a recipe I have here on my blog. In this version she Italianized it with different herbs – she also cut it off the cobs and used it as a side/topping/relish.

The chicken breasts, cut and pounded to an even 1/2” thickness, are marinated in an Italian-style mixture with balsamic vinegar, olive oil, garlic, rosemary, thyme and a little bit of brown sugar. Some of the marinade is removed and set aside to use on the chicken as it’s grilling. The chicken can be marinated for a max of 3 hours, but 30 minutes is fine too.

The corn – it’s grilled while it’s still on the cob – then cut off the cobs and mixed while it’s still slightly warm with olive oil, mayo, rosemary, thyme and some grated Parm. Meanwhile, the chicken gets grilled until just cooked through – don’t overcook it or no one will be happy – and serve with the corn mixture on top.

Easy. Delicious.

printer-friendly PDF and MasterCook 15/16 recipe (click link to open recipe)

Balsamic Grilled Chicken with Italian Herb Street Corn

Recipe By: Cooking class with Phillis Carey, July, 2019
Serving Size: 4

CHICKEN:
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon brown sugar — use Swerve brown sugar if possible
3 cloves garlic — minced
1 tablespoon fresh rosemary — minced
2 teaspoons fresh thyme — minced
salt and pepper to taste
4 boneless skinless chicken breast halves
CORN:
3 corn on cob, whole
2 tablespoons olive oil — divided use
2 tablespoons mayonnaise
2 teaspoons fresh rosemary — minced
1 teaspoon fresh thyme — minced
3 tablespoons Parmigiano-Reggiano cheese — grated
fresh salt and pepper to taste

1. CHICKEN: cut chicken breasts in half, crosswise, then cut thicker end in half horizontally and pound to even thickness, about 1/2″. Combine balsamic, oil, sugar, garlic, rosemary and thyme. Season marinade with salt and pepper. Remove 1/4 cup marinade and set aside.
2. Add marinade, turning to coat well. Let stand at room temp for 30 minutes or refrigerate up to 3 hours.
3. Preheat grill. Brush corn with 1 T olive oil and grill until charred over most of the surface. Remove and cut kernels off the cobs. Place corn in a bowl and once cooled some, add mayonnaise, herbs, Parm and remaining oil. Season with salt and pepper to taste.
4. Remove chicken from marinade and grill, prettier side down, for 4 minutes. Turn over and grill for 4-6 minutes or until cooked through. Brush with reserved marinade during last 2 minutes of cooking. Serve with corn on top or each piece, or on the side.
Per Serving: 402 Calories; 25g Fat (54.7% calories from fat); 30g Protein; 17g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 129mg Sodium.

Posted in Desserts, on July 28th, 2019.

red_hot_cool_strawberries_serving

Oh goodness. Was this dessert ever the hit of the party. If strawberry season is still available where you live, this will have you swooning.

Having invited 8 friends over for dinner last night (9 with me included), I began working on the menu. Because, as a widow, I’m doing all the work myself, I’ve learned that I have to choose things that are do-able for me. Definitely not the more elaborate menus I might have done when Dave was alive. He was a huge help to me when we entertained. Yes, I miss him for that and many other reasons, but getting ready for a dinner party was one of his favorite things!

Since I knew we’d be eating outside, that meant at least a couple hour’s work – cleaning up the patio to be ready for guests, setting the table, cleaning the outdoor countertop where I serve buffet style, getting ready to grill, removing all the towels that drape across all the outdoor furniture when I’m not out there, plus shopping and preparing all the food, of course.

So, I’d already decided to do my easy favorite, the Grilled Salmon with Watercress Salad that has been a part of my cooking repertoire for at least 25 years. Only one store in my area still stocks the full grown watercress (not the puny one in the root ball), so that was about a 25 minute drive just to get there. A separate stop for the salmon and peppers to grill with the salmon, and then another shopping trip for everything else.

So. Dessert. Since strawberries are still available, I’d seen a recipe for a strawberry compote kind of thing where the strawberries are cooked with chile de arbol and served with a refreshing whipped-up sauce of yogurt and cream cheese. It just sounded SO different, I had to try it.

Image result for chile de arbolThe strawberries were cut up into about 1/2” pieces. Meanwhile I cooked, so to speak, the dried chile. First I removed the stem and seeds from 2 chile de arbol. See photo at right. They’re long, skinny. And dried, of course. They’re low on the Scoville scale, although I might be readjusting this recipe to use a little LESS of the chile. I think the package said they’re a 9500, roughly about twice as hot as a jalapeno chile. I kind of flattened the chiles and put them into a medium-high heated ceramic pan and let it absorb the heat. It never got to the point of smoking, but the recipe indicated until the chile was slightly browned. I couldn’t really tell if it was browned, necessarily. I did it for about 4-5 minutes, I’d guess. The chiles were cooled, then put into a mortar and I ground it up into a fairly small bit of chile dust. You could use a spice grinder for this, also. My hands felt the heat, however, from handling them. Even a couple of hours later I could still feel the heat around one of my fingernails.

hot_strawberriesI cooked the strawberries with just a little bit of sugar (and the chile dust) until they’d begun to slump and lose their shape. The recipe I started with suggested cooking 15 minutes. No. Lot less than that. I think I stopped at about 8 minutes and as the strawberries cooled they cooked even more. Definitely you should undercook them. Those were cooled and then chilled. You could definitely make this a day ahead.

Well, then. So I tasted them. Oooh. That chile de arbol has an afterburn. In the interim, however, I’d made the sauce it was initially to be paired with – a mixture of yogurt (I used coconut yogurt) and cream cheese. But having tasted the strawberries, I knew immediately that the little bit of yogurt sauce wasn’t going to be enough to temper the heat. So, I revised my plan altogether and made a kind of Eton Mess. Here on my blog you’ll find a recipe that I’ve made for years that’s a riff on the English college’s favorite desserts, a way to use up some berries or fruit.

red_hot_cool_tray

There’s a photo of the tray of them. I had my friend Cherrie help me putting them all together. First, though, 30 minutes before I was planning to serve the ice cream, I moved the tub of vanilla ice cream to the refrigerator. I read this hint recently for easier scooping. It worked like a CHARM!. I’ll be doing that little trick from now on. Just don’t forget to put the remaining ice cream back into the freezer!

First, into the bottom went a nice ball of ice cream. Then chilled berries on top (don’t use them all because you put more on top later). Then the drizzle of the yogurt/cream cheese mixture, a few more berries, then a big dollop of sweetened whipped cream. Trader Joe’s stocks a vanilla meringue cookie – it literally never gets stale – my tub of them has been in my pantry for at least 2 years. A couple of those were crushed up and just a tiny sprinkling of the meringue went on top of each serving. Top with a mint sprig AND a shaving of dark chocolate. You could put another berry on top too, if you’d like to. I like the dark green to be contrasted with the cream, however. The original recipe came from a recent issue of Food and Wine, but I made so many changes to it, it hardly resembles what was in the magazine.

Then these beauties were served. I warned everyone that there was some heat to the dessert – I think I saw some frowns at the table. Like whaaat? Then everyone began and there was stunned silence at the table. Just the clink of spoons in the glass compote dishes. Then began the oohs and aaahs. I think 3 of my friends said “is this going to be on your blog?” Obviously I needed to say yes. I’ll also be posting the pasta salad I made too. I didn’t eat any of it, but I heard raves all around about it. As people were finishing up, several said, oh that dessert was just the best part of the dinner.

What’s GOOD: oh, gracious. Every single solitary morsel of this was beyond wonderful. I have some leftover berries – I’ll be having them over some ice cream. (And no, regular ice cream isn’t on my diet, but I’m having it anyway.)

What’s NOT: I can’t think of anything . . . you do need to make the berry compote ahead of time, with time for it to chill. And you’ll need to find chile de arbol. I had considered using a big, fat jalapeno chile in it if I hadn’t found the dried chiles. Obviously, do NOT serve this to people who don’t like spicy, chile-induced heat.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

Red, Hot, and Cool Strawberries – riff on Eton Mess

Recipe By: Adapted from a Food & Wine recipe
Serving Size: 8

2 chile de árbol — stemmed and seeded or similar chile
14 ounces strawberries — hulled and chopped into 1/2-inch pieces
1/4 cup superfine sugar
2 tablespoons fresh lemon juice
3/4 cup Greek yogurt, full-fat — or coconut yogurt
4 ounces cream cheese — softened
8 scoops vanilla ice cream
3 small meringue cookies — crumbled
2/3 cup heavy cream — whipped, with sugar and vanilla
Fresh mint leaves — for garnish

1. Heat a small skillet over high; add chile, and cook, tossing occasionally, until toasted and a nutty aroma is released, 3 to 5 minutes. Remove from skillet, and crush in a mortar and pestle.
2. Stir together crushed chile, strawberries, sugar, and lemon juice in a heavy-bottomed saucepan. Bring to a boil over high, and cook, stirring occasionally, until thickened and syrupy, about 8-12 minutes. (Strawberries should mostly keep their shape; if they start collapsing, remove from heat sooner.) Remove from heat, and let strawberry mixture cool completely, about 25 minutes. Chill.
3. While strawberry mixture cools, whisk together yogurt and cream cheese in a medium bowl until smooth. Cover and chill until ready to serve.
4. Scoop ice cream into bottom of each serving dish, spoon on some of the strawberries, drizzle with yogurt mixture, add more strawberries, then spoon whipped cream on top. Grate a tiny bit of bar chocolate on top, then garnish with mint leaves, and serve.
Per Serving: 321 Calories; 21g Fat (58.4% calories from fat); 5g Protein; 29g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 115mg Sodium.

Posted in Chicken, Grilling, on July 23rd, 2019.

salsa_verde_chix_onion_relish

Bet you thought you wouldn’t hear from me again. Gotcha! Carolyn here. After attending a cooking class last night. Had to share a few recipes with you. There will be two more chicken recipes plus a dessert coming up in a bit.

That photo may not be the best representation – brown food never looks that photogenic – it’s a red onion (grilled) with Cotija cheese crumbled in it set atop a grilled (marinated) chicken breast. Oh gosh, was it good! Phillis Carey said we’d all likely want to have the whole bowl of onion relish. Yes. My hand would have poked in the air begging for an extra serving. There weren’t any leftovers at the class, alas. Hence I’m going to have to make this dish sometime soon.

What makes this is the onion relish, for sure, but the marinade gives the chicken lovely flavor and I know for sure the fresh lime juice squeezed over the top just before serving added a whole lot of extra piquancy. But I could have eaten several servings of the red onion relish.

So first you marinate the chicken in jarred (Trader Joe’s) salsa verde along with oil, lime juice, garlic, chili powder and cumin. The chicken breasts were given the royal Phillis Carey treatment (she being the queen of the myriad uses of chicken breasts and the pounding of them). She has a new technique, however. Since so many chicken breasts are SO big, she first cuts each breast in half crosswise in about half. Note, crosswise, not lengthwise. The thinner end is probably already thin enough, you don’t need to pound it at all – if any, just the thicker end a tiny bit. The other piece she cuts horizontally in half which gives you two equally sized pieces and those two get pounded just slightly (put the pretty side down, cover with plastic wrap and gently pound to equal thickness). So each big chicken breast = 3 nice sized entrée serving pieces. And all will cook evenly.

The onions are oiled and grilled until soft and caramelized, then removed. They’re chopped up coarsely (see photo) and some of the reserved salsa is added plus some Cotija (a dry, Mexican style salty cheese, similar to Feta) that’s crumbled up into it. The chicken is grilled as well and taken off before they overcook. Some salsa is put on the flipped over side, then you serve it with the onion piled on top. Done. You’ll hear raves, I just know it. Oh, don’t forget the grilled lime half that you grill also and squeeze that over each person’s serving. Grilled limes look so pretty – let each person squeeze their own.

What’s GOOD: the onion relish, tender, juicy chicken, everything.

What’s NOT: nothing.

printer-friendly PDF and MasterCook 15/16 file

Salsa Verde Chicken with Grilled Onion and Cotija Cheese Relish

Recipe By: Cooking class with Phillis Carey, July, 2019
Serving Size: 4

12 ounces salsa verde — Trader Joe’s, jarred, divided use
3 tablespoons avocado oil
2 tablespoons fresh lime juice
2 cloves garlic — minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 boneless skinless chicken breast halves Salt and pepper to taste
2 whole red onions — cut in thick slices
2 whole limes — halved (for grilling)
1 tablespoon fresh oregano — chopped
1/2 cup Cotija cheese — crumbled (or use Romano, or Parmesan)

1. Remove 1 cup of salsa from the jar and set aside. Combine remaining salsa, 2 T. oil, lime juice, garlic chili powder and cumin.
2. Trim chicken and pound to an even thickness or about 1/2″. You’ll probably want to cut the chicken breast into 2 or even 3 pieces. Place chicken in non-reactive dish, season with salt and pepper to taste then pour the salsa mixture on top of the chicken, turning to coat the pieces well. Let stand at room temp for no more than 30 minutes, or cover and refrigerate for up to 2 hours (no longer or the chicken will begin to “cook” in the acidic salsa).
3. Preheat grill. Brush sliced onions with oil and grill until soft and brown. Remove to a cutting board and stir in the 1/2 cup reserved salsa and the fresh oregano; set aside to cool and then toss in the Cotija cheese. Grill lime halves until browned to a medium color on the cut sides.
4. Remove chicken from marinade and grill about 4 minutes on the prettier side. Do NOT overcook. Turn over and spoon about 2 T. salsa on each chicken breast. Close lid and grill about 4 more minutes or until chicken is cooked through. Serve chicken topped with onion cheese relish and with a grilled lime half to be squeezed over the chicken.
Per Serving: 298 Calories; 12g Fat (36.9% calories from fat); 29g Protein; 18g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 367mg Sodium.

Posted in Appetizers, lectin-free, on June 14th, 2019.

cauliflower_hummus

Truly a miracle – hummus (sort of) using roasted cauliflower plus all the other ingredients that make it taste like hummus.

Tomorrow I’m going to San Diego to celebrate with my grandson John as he graduates from high school. His mom and dad, Sara and John, are having a big family gathering. My job is to bring appetizers. I’ve got a big hunk of Manchego cheese to take along, some crackers, and will be making a Brussels sprouts appetizer too. If it’s really good, I’ll post that recipe too. It has to be made at the last minute, obviously.

So, this recipe came from a blog I follow, As Easy as Apple Pie. Elena developed it (thank you, Elena) and I’m just so glad she did. Although the texture of this isn’t exactly like bean-hummus, I would be surprised if anyone could tell. With the additions (lemon juice, tahini, garlic, olive oil, cumin, S&P) you really don’t notice. Trust me when I say certainly you won’t think cauliflower when you eat this. You will think hummus, through and through.

The cauliflower florets get roasted for about 20 minutes; then cooled. Into the food processor they went along with all the other ingredients and whizzed it up until smooth. I added a bit more ground cumin. Done. I made a double batch (used a small head) since we’re having a bunch of people at the party. I’m sure this will keep for several days – I made it 2 days ahead and am sure it will hold up well. For the photo I didn’t put on any of the toppings – I’ll do that when I serve it. You could easily use some chopped parsley or cilantro too. Or even some chopped walnuts.

When I took this to my daughter’s I had two of the family members taste it – they didn’t like it at all. They recognized the cauliflower, and although they both like cauliflower, they didn’t like this. SO, it got pureed with one can of garbanzo beans (drained and rinsed) and it was much better. But then, that took away the low-carb aspect of this. They thought the garlic was too much (it had a very sharp zing to it) and just didn’t care for the taste. I agreed about the garlic – so be careful how much you add in. I still liked it. Make a small batch first and see if you like it!

What’s GOOD: easy to make; lower in calorie; very tasty; healthy.

What’s NOT: not a thing.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Cauliflower Hummus

Recipe By: Blog- as easy as apple pie
Serving Size: 5

CAULIFLOWER:
3 cups cauliflower — cut in florets
a drizzle of EVOO
salt and pepper
HUMMUS:
3 tablespoons tahini
2 small garlic cloves
1 1/2 tablespoon extra virgin olive oil
1 1/2 tablespoon water — plus more if needed
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
TOPPINGS:
1 tablespoon EVOO — drizzle on top
1 tablespoon sunflower seeds, or sesame seeds
1/4 teaspoon red chili flakes — minced

1. Preheat the oven 400° F. Arrange cauliflower florets on parchment-lined baking sheet, sprinkle liberally with olive oil and add salt and pepper. Bake for 20-30 minutes or until tender and lightly browned around the edges. Cool cauliflower.
2. Into a food processor add the cooled cauliflower with olive oil, water, lemon juice, tahini, garlic, salt, and cumin. Puree to your liking. If it’s too thick, add more water in very small amounts to get the desired consistency. Taste for salt, pepper and cumin.
3. Chill, then spoon into a serving bowl and garnish as you’d like: olive oil, nuts or seeds, red pepper flakes. Serve with raw vegetables.
Per Serving: 144 Calories; 13g Fat (73.6% calories from fat); 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 242mg Sodium.

Posted in Chicken, easy, Healthy, on June 2nd, 2019.

One of my go-to quick, easy and healthy weekday meals. 

This post is from Sara:  I found the original recipe on Delish.com which is a favorite healthy recipe website for me.  I mostly plan my week’s meals out on Sunday and shop accordingly so that I don’t have to make several trips to the grocery store after work.  However, there are those days that I am not in the mood for my plan or life happens and dinner plans change.  This is one of the fast, easy and healthy recipes I love to make.  It’s a one-pan dish and I usually have everything on hand as it’s fairly common ingredients, at least in my household.  If I don’t have fresh basil, I almost always have pesto sauce that can be substituted.

I serve it with a salad and some balsamic vinaigrette that I add a tsp of pesto sauce to bring up the flavor.  You could also add pasta if you don’t have an aversion to carbs.  Or, like me, you have teenagers that need more calories.  I love this dish because of the fresh ingredients.  I always have grape tomatoes in my fridge as I eat them as a snack daily.  I used fresh mozzarella because I prefer it but regular mozzarella or provolone would work.

Having made this a few times, I found that I prefer to slice the chicken breasts horizontally into two thinner slices.  This keeps my portion size down and gives me leftovers for lunch the next day!  Another bonus of this recipe is to make enough for leftovers so I add the cold chicken cut up to a salad with tomatoes, fresh mozzarella bits and the pesto balsamic vinaigrette dressing.

printer-friendly PDF

* Exported from MasterCook *

Chicken Caprese

Recipe By: adapted from Delish.com
Serving Size : 4

1 tablespoon Extra Virgin Olive Oil
1 pound boneless skinless chicken breast halves — cut horizontally into 4 pieces
Kosher salt to taste and freshly ground black pepper
1/4 cup Balsamic vinegar
2 cloves Garlic — Minced
1 pint grape tomatoes — halved
2 tablespoons fresh basil — freshly torn
4 slices mozzarella cheese — use fresh if possible or substitute pesto sauce
12 basil leaves — for garnish

1. In a large skillet over medium/high heat, heat oil. Season chicken with salt and pepper and cook until golden and cooked through, approximately 6 mins per side depending on thickness. Transfer to a plate.
2. Add balsamic vinegar to skillet, then add garlic and cook until fragrant, 1 min. Add tomatoes and season with salt. Let simmer until soft, 5-7 mins. Stir in basil.
3. return chicken to skillet and nestle in tomatoes. Top with mozzarella and cover with lid to melt.
4. Spoon tomatoes over chicken and sprinkle more fresh basil if desired.
Per Serving: 537 Calories; 33g Fat (55.5% calories from fat); 51g Protein; 8g Carbohydrate; 1g Dietary Fiber; 167mg Cholesterol; 552mg Sodium.

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