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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Desserts, Gundry-friendly, on October 8th, 2018.

keto_mug_cake

Oh my goodness. I’ve discovered nirvana. I can still have my cake and eat it too!

For the last many months, I’ve been on a diet (Steven Gundry, Plant Paradox diet) and the weight loss has slowed down to a trickle. So much so that if I go out to eat – and am still trying to order things that are within the diet – I gain a pound every time. (It’s probably portion control and salt and maybe sometimes a sauce or something like that served with the piece of fish or chicken.) Then it takes me another week or more to get that off. I’m quite frustrated. There are lots of foods I really miss – some carbs, even some vegetables like green beans (the seeds contain lectins). I miss a piece of toast now and then. I miss eating a sandwich, like a tuna sandwich on white bread. I miss desserts. There is a coconut milk ice cream that is acceptable (So Delicious brand) but I don’t like it all that much. I’m really missing Mexican food – I’d do just about anything to have a shredded beef taco right about now. Or a cheese enchilada. But no, I’m afraid that if I succumb to having it once, it would become a regular routine to go off the diet. But what I’m not missing is chocolate because I’m able to have an ounce a day. Yippee!

So, at one of the Phillis Carey cooking classes a month or so ago, she mentioned a chocolate mug cake that she can have on her diet (keto). She emailed the recipe to me. I promptly looked at the ingredients and decided that yes, I can have it too! I made it once and was not thrilled, but I decided afterwards that I could tweak the recipe and would buy some fresh(er) almond meal. The mug cake had a decided bitter aftertaste that I couldn’t define. The almond meal didn’t smell stale, but then I didn’t taste it straight, either and it definitely was past its use-by date. So, today, I was just craving something sweet (I don’t often have those cravings) and since I can have a tablespoon of cocoa a day (or regular chocolate, 1 ounce) I’d try making the keto mug cake again. I had a new bag of Trader Joe’s almond meal (almond flour is okay too).

One thing I tweaked was the amount of sweetener. The original recipe called for 2 T of sweetener. Well, I think that’s way too much – I morphed it down to 1/2 tablespoon for the mug in its entirety. But perhaps that’s the Swerve. Taste the batter to make sure.

First I melted a tablespoon of butter in a mug in the microwave. (Now, technically, a tablespoon of butter is not on my diet, but even Gundry says that if butter is an important element to something go ahead and use it in moderation, so I did.) Then you add the almond flour, (there’s no wheat flour in this), baking powder, sugar sweetener in some form (I used Swerve, which is my new go-to sweetener), the tablespoon of cocoa powder, some coconut shreds if you want them (I didn’t), an egg and a tiny tetch of vanilla. Stir it up well in the mug and put it in the microwave. The recipe says 45-60 seconds. Mine is done perfectly at 45 seconds. The cake part rises up more than halfway in the mug and it kind of has a sponge-like look to the top. You sprinkle in just a few chocolate chips (optional – recipe calls for sugar free – I used the real thing, but only about 3-4) and pour on a tablespoon of coconut cream or heavy cream. Eat. Oohs and aaahs from here.

Whether I can have this regularly – well, probably not. But when I’ve had a really light lunch as I did today, I think the keto mug cake is in order. The calorie count is 427, so yes, this definitely needs to be an occasional treat!

What’s GOOD: nirvana for me, on this just-about-zero-carbs diet I’m on. Taste is wonderful – cake is moist and kind of sponge-cake like. Definitely a good chocolate taste/flavor. Not a large portion, which is good. Protein is in there (egg and almond meal) and I get my ration of chocolate too. Altogether wonderful. And it took all of about 4 minutes to mix it up and 45 seconds to “cook.”

What’s NOT: nothing at all, really. If you’re not dieting, use regular sugar – taste and add what you think it needs. Don’t use honey as it would change the chemistry – might need another tablespoon of almond meal if you used that route.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Chocolate Keto Mug Cake

Recipe By: adapted slightly from Phillis Carey
Serving Size: 1

1 tablespoon butter — salted
3 tablespoons almond flour — or almond meal
1/2 tablespoon Swerve — or erythritol or monkfruit sugar (if you use different sweeteners, taste the batter, it may need more)
1 tablespoon unsweetened cocoa powder
1 tablespoon coconut shreds — unsweetened, optional
1/2 teaspoon baking powder
1 large egg — beaten
1/8 teaspoon vanilla
1 tablespoon chocolate chips — sugar free Lily brand, optional
1 tablespoon coconut milk — or coconut cream or heavy cream, optional

1. Melt butter in mug in microwave oven. Stir in almond flour, sweetener, cocoa, coconut, baking powder, egg and vanilla; mix well.
2. Microwave on HIGH power for 45-60 seconds until puffed and set. DO NOT OVERCOOK. Immediately top with chocolate chips. Serve topped with coconut milk or cream, if desired, to moisten the cake.
Per Serving: 427 Calories; 32g Fat (62.5% calories from fat); 19g Protein; 24g Carbohydrate; 3g Dietary Fiber; 243mg Cholesterol; 453mg Sodium.

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  1. Toffeeapple

    said on October 10th, 2018:

    Keto? Another thing for me to look up. I have never made a cake in a mug, but then, I don’t have a microwave oven either! And I think my gas hob is on the blink so will have to shell out for a new one…

    Well, Toni, reading my blog is partly an education, eh? I don’t cook much in my microwave – mostly reheating, but this one is a winner if you have one! . . .carolyn t

  2. Toffeeapple

    said on October 18th, 2018:

    Haha, that did make me giggle – it is truly an education! One that I enjoy immensely thanks to your writing style and the way your personality shines through.

    Glad to know that you can eat this too.

    I was in Northern California last week and I made the keto mug cake for my daughter, granddaughter, former son-in-law and me. Had to buy all the ingredients (I forgot to take them with me) and everyone enjoyed it. . . carolyn t

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