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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on June 28th, 2014.

crispy_mustard_chicken_breasts

Need an easy, but gussied-up way to fix chicken – easy enough for a family meal, but also special enough to serve to guests? This is a great recipe to fit all those parameters.

Watching a recent Ina Garten program, she prepared a chicken dinner (anybody who follows her shows knows Jeffrey loves chicken, right?). It was an anniversary dinner that they ate out on their patio (don’t you all want to be invited to her house for dinner?). Ina reminisced about when they were first married and lived in France for awhile, and she learned to make chicken somewhat like this recipe. I took liberties with it. In essence it’s her recipe, but she used skin on, bone-in chicken pieces. I used boneless, skinless chicken breasts. It worked. She baked hers, I pan-sautéed mine for a flash of time and dinner was ready. The Brussels sprouts took more time to cook than the chicken, but only by a few minutes.

What was different about this – was – you whiz up the panko crumbs in the food processor. Now, I have to ask the question . . . when Ina and Jeffrey were first married (that was in 1968 – I looked it up) I don’t really think they had panko crumbs in France. You think? But okay, she’s updated the recipe, and I’m glad she did. (I love Ina, don’t get me wrong, and I didn’t save the episode, so maybe she said she had updated the recipe . . .I don’t remember.) So, anyway, into the food processor go the panko crumbs, garlic, salt, pepper, thyme (I didn’t have fresh), lemon zest and once that’s all finely minced, then you add a little tiny jot of olive oil and butter. This is IN the food processor. With the panko crumbs. What this does is slightly moisten the panko crumbs with fat and allows the crumbs to brown to a nice golden brown (see picture below) all over – not just where you might have poured some oil into the pan. Actually, she baked them. I did add a bit of oil to the pan also, but I used a nonstick pan. chix_breasts_sauteeing

And, because the panko crumbs are much finer (from time in the food processor) they give the chicken a less dense coating. But before the chicken goes in the pan you prepare a mixture of Dijon and dry white wine. It’s a kind of a slurry (not exactly thick, but certainly not like water, either) and the chicken is dipped into that, then put into the panko crumb mixture.

As I mentioned, Ina baked her chicken (but they were bone-in pieces, remember). I could have done that too, but it just seemed simpler to pan fry the breasts. I also pounded the chicken breasts before I started – to an even 1/2 inch thickness, so they’d cook evenly. Another of those wonderful Phillis Carey tips that I use for any chicken breast recipe I make.

Do cut into the breasts to make sure they’re cooked through. If you question it, use an instant read thermometer horizontally into the thickest part of the breast meat and cook the breasts to 155°. Serve immediately. Do try to serve it with a bright green veggie of some kind – the chicken is a bit pale on the plate. I did Brussels sprouts, but broccoli, green beans, asparagus would all work. Or a green salad.

What’s GOOD: how easy it was to make – I’d definitely make this again. It was super-tasty, and because I watched the cooking time, they were cooked perfectly – still juicy and not a bit of dryness to them.
What’s NOT: some folks might not want to fuss with making the mustard slurry or the panko mixture (you do dirty up a few dishes in the making of this) but the result is worth the trouble, I think.

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Files: MasterCook 5+ and MasterCook 14 (click on link to open recipe in MC)

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Crispy Mustard Chicken Breasts

Recipe By: Adapted significantly from Ina Garten, 2014
Serving Size: 4

4 cloves garlic
1 tablespoon fresh thyme leaves — minced (I used 1 tsp dried, crushed in my palms)
Kosher salt and freshly ground black pepper
1 3/4 cups panko bread crumbs
1 tablespoon lemon zest — from about 2 lemons
2 tablespoons olive oil
2 tablespoons unsalted butter — melted
4 pieces boneless skinless chicken breast halves
1 tablespoon canola oil
MUSTARD SLURRY:
1/3 cup Dijon mustard — such as Grey Poupon
1/3 cup dry white wine

1. Drop the garlic cloves into the food processor while it’s running, then add the thyme, 2 teaspoons salt, and 1 teaspoon pepper. Add the panko, lemon zest, olive oil, and butter and pulse a few times to moisten the bread flakes. Pour the mixture onto a large plate. In a shallow bowl, whisk together the mustard and wine. Pat the chicken dry with paper towels. Sprinkle generously all over with salt and pepper.
2. Remove the chicken tenders (if they’re there and use for another purpose). Placing the chicken breasts, shiny side up, between 2 pieces of plastic wrap, gently pound the breasts to an even 1/2 inch thickness. Do not pound the thin ends.
3. Dip each chicken breast in the mustard mixture to coat well. Heat a large nonstick skillet and once it’s medium-hot, add the canola oil. Dip the breasts into the panko mixture, patting uneven areas to cover completely. Gently place the chicken breasts into the pan and sear until the crumbs are golden brown, about 2 minutes. Reduce heat if the crumbs brown too quickly. Turn over and brown the other side, about another 2 minutes. Reduce heat and continue cooking, turning the breasts back over one more time until they’re just cooked through. Use a thin knife to cut into the center to check. Or use an instant-read thermometer, insert it on the side into the thickest part of the breast – it should be cooked to 155-160°F. Serve hot.
Per Serving (you don’t use all the coating or the slurry, so the nutrition here is probably high): 671 Calories; 20g Fat (28.8% calories from fat); 39g Protein; 72g Carbohydrate; 4g Dietary Fiber; 84mg Cholesterol; 659mg Sodium.

Posted in Salads, Veggies/sides, on June 24th, 2014.

brussels_sprouts_salad_cran

If you’re a convert to the joys of Brussels sprouts (I’ve always been a fan) that are pan sautéed, then you’ll like this recipe a lot. It uses halved Brussels, a whole-grain mustard vinaigrette and some chopped up dried cranberries and almonds for crunch and flavor. Really delish.

With a package of Brussels sprouts in the refrigerator and a dinner to prepare, I hunted through my to-try recipes and came across this one. I adapted it some (didn’t have dried blueberries; opted to pan sauté them rather than cook them in water first; didn’t have Manchego so I subbed Parm). The mustard vinaigrette was first on the list to do – an easy mixture. It was a bit too oily for me, so I added in a little more lemon juice than called for. I also used more garlic. The original recipe comes from a restaurant in Pasadena called La Grande Orange, located adjacent to the main-stop train station there. It’s a great restaurant (have eaten there and enjoyed their signature sangria and salads). Anyway, this is a veggie dish, but can also be dubbed a salad too. I served it hot, but you know Brussels sprouts – they cool quickly, so they were at room temp within a couple of minutes.

In the original recipe the Brussels were simmered in water. I like pan roasted ones, so I added a tablespoon or oil to a huge nonstick frying pan and got them nice and brown-blackened. Meanwhile I made the vinaigrette, chopped up the dried cranberries (very few) and the almonds (raw, only a little bit) and shredded Parm. I did add a bit of water to the Brussels to get them just cooked through, then dumped them out into a serving bowl and drizzled on the tiny bit of dressing and added the garnishes. Done. Easy. Definitely a make again veggie!

What’s GOOD: Well, I love Brussels sprouts almost any way they come. My DH’s good friend Joe was here for dinner and he said he wasn’t much of a fan of Brussels sprouts anytime, but he really, really liked these. He had 3 servings if that tells you anything. I gave myself a very small serving at first, but I dug in for a few more myself. And I’ll be having the last few for tonight’s dinner.

What’s NOT: nothing, unless you don’t like Brussels sprouts!

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Files: MasterCook 5+ and MasterCook 14 (click on link to open full recipe in MC)

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Hot Brussels Sprout Salad with Mustard Vinaigrette

Recipe By: Adapted from La Grande Orange Café in the historic Santa Fe train depot in Pasadena (via L.A. Times, 4/14)
Serving Size: 4

MUSTARD VINAIGRETTE (makes about 1 cup, and you’ll use only a tiny bit):
2 tablespoons honey
1 1/2 tablespoons champagne wine vinegar — or more if needed
1 tablespoon fresh lemon juice — with pulp (may need more)
1 1/2 teaspoons lemon zest
1 1/2 teaspoons mustard, whole grain — or more if needed
2 teaspoons minced garlic
3/4 cup olive oil — not extra virgin
Sea salt and black pepper to taste
SALAD:
1 pound Brussels sprouts
1 tablespoon canola oil
1 tablespoon dried cranberries — chopped
2 tablespoons almonds — chopped
3 tablespoons mustard vinaigrette (recipe above)
3 tablespoons Parmigiano-Reggiano cheese — grated

Notes: the recipe above includes all the dressing, so the nutrition count is way off. You’ll use just about 3 T. of the dressing or maybe a little more. If you don’t want extra dressing, make half a recipe or less.
1. In a large bowl, whisk together the honey, vinegar, lemon juice and zest, mustard and garlic. Continue whisking while slowly drizzling in the olive oil until the oil is thoroughly incorporated. Season to taste with salt and pepper, and brighten the dressing as desired with a little extra vinegar or lemon juice. Chill well before using. This makes a generous cup of dressing, more than is needed for this recipe, and will keep for 1 week, covered and refrigerated.
2. Peel the outer discolored leaves from the Brussels sprouts and discard. Trim off the base (core) still leaving the shape intact. Cut each one in half lengthwise. You should have 3 cups.
3. Heat a very large nonstick skillet over medium-high heat. Add oil and gently lay the Brussels sprouts cut side down into the pan. After about a minute reduce the heat to medium or even medium low (you don’t want them to burn, just get toasty brown). After 2-3 minutes use a big spoon and stir them – some will turn over and others will not (that’s okay). Add about a T. of tap water, cover with a lid and allow to steam for 2-3 minutes, stirring at least twice in that time. Test one – and continue cooking until your test one isn’t crunchy. Don’t over cook them, however!
4. Pour the hot veggies into a serving bowl, add cranberries, almonds and just enough vinaigrette to lightly moisten, about 3 tablespoons. Garnish with Parmesan shreds and serve immediately. However, they cool quickly, so you could easily cook the veggies ahead and toss and garnish it later, so you’d serve it at room temp. It might require more dressing.
Per Serving (nutrition is way off – this includes the full cup of dressing!): 513 Calories; 48g Fat (80.3% calories from fat); 6g Protein; 20g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 120mg Sodium.

Posted in easy, Pork, on June 24th, 2014.

southern_fried_pork_chops

If you’ve been a reader of my blog for any length of time you know I don’t usually FRY things. Sauté yes, but really fry in oil, no. My bottle of canola oil gets used mostly for salad dressings. But I just decided to do something different. In the background on the plate above there are the dry-pan roasted green beans that I’ve made 10 times in the last 6 months they’re so good. And easy.

I searched around the ‘net for “pork chop recipes”, and southern fried pork chops were the top 8 or so. Really?  So I clicked over to several (one on epicurious, and two others from blogs, but were almost identical. I kind of made my own way once I got the gist of the main recipe. A flour-based breading mixture is made (flour, cornstarch, herbs, salt, pepper) and set aside. Another is made with an egg and some milk or buttermilk. The pork chops are dipped first into the flour, then egg, then back in the flour, and ever-so gently placed into the 1/4 inch of medium-hot oil.

One thing I learned (and don’t know if it’s true) is that when you fry foods like this, it’s best to raise the heat of the oil in a gentle manner – i.e., use low heat and then raise it over the course of 10 minutes or so. If you turn the flame up to high right from the get-go, you’ll end up with oil that’s too hot. Some of that makes sense, but some of it sounds crazy. Heated oil is heated oil. Isn’t it? Any of you chemistry types out there know?

Anyway, the pork chops were dutifully dipped in the proper pans and lowered into the oil, and they were done in no time flat. One of the bloggers mentioned using a heat test before you start cooking – dropping a pinch of the flour mixture into the oil – if it bubbles, then it’s hot enough. And during the cooking you do only want the oil to bubble around the meat and not burn the coating.

The cornstarch in the flour mixture gives the breading/coating a lighter texture. Not exactly like a tempura batter, but not far from it. It was nice. I liked it. I used seasonings in my flour mixture (other than the usual salt, pepper, garlic powder, paprika that was in most of these recipes). I reached for Penzey’s Fox Point Seasoning and added a couple of teaspoons. I don’t really know that I could taste it once it was fried, however. So you could use whatever suits you – like an Italian blend perhaps – or don’t add any at all. In the South I think they’d go for the plain stuff (salt, pepper and garlic powder).

The pork chops bubble around the edges as they’re frying. Be sure the chops aren’t touching – I used a pan that probably could have held more – because several recipes stressed that the chops need lots of space around them. They browned in no time flat, so I turned the heat down just a little bit and turned them over and cooked the 1/2 inch thick chops about 4 minutes per side – my guess. I didn’t time it. It was all by color.

What’s GOOD: how easy it was – only time consuming thing was mixing up the coating mixture. I got everything else finished before I even started the pork chops so I wouldn’t be distracted. They were really good. Not in the “outstanding” category, but it was an easy, quick dinner that was satisfying.
What’s NOT: well, some folks don’t like frying – like deep frying – although these weren’t deep in oil – I used only about 1/4 inch (half way up the chops).

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Southern Fried Pork Chops

Recipe By: Adapted from a website called Taste of Southern
Serving Size: 4

32 ounces pork chops — center cut, bone in (four 1/2 inch chops)
1 cup all purpose flour
2 tablespoons cornstarch
1 large egg
2 tablespoons milk — or buttermilk (or water)
1 tablespoon mixed herbs — I used Penzey’s Fox Point Seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon paprika
Cooking oil for frying the chops (canola or vegetable)

1. BREADING: In a small mixing bowl, add the flour, cornstarch, herbs, garlic powder, salt, black pepper and paprika. Stir all ingredients well. Set aside.
2. EGG: Break one egg into a small low sided dish. Add milk and use a fork to mix it well. Mix well enough that there are no little globs of egg white.
3. MEAT: One at a time, dip a pork chop in the flour and coat both sides. Dip the chop into the egg mixture, coat both sides well. Lift and let any excess drip off. Place the chop back into the flour mixture and coat both sides and edges.
4. FRYING: Place about 1/2 inch of cooking oil in a large skillet over medium heat. Test the oil by sprinkling in a little pinch of the bread mixture – if it sizzles, the pan is hot enough. Lower the chops into the hot cooking oil, one at a time. Do not crowd them (they don’t want to be touching). Cook for 4-6 minutes.
5. Watch the bottoms of the chop and when they start to brown, flip the pork chops over. Let the chops fry for about 4-6 minutes or until done but not over cooked. Test a chop by cutting into the center to make sure it’s not rare. A little bit of pink is fine. Remove the cooked chops from the skillet, place on a paper towel lined plate and let drain. Serve warm.
Per Serving: 507 Calories; 24g Fat (44.0% calories from fat); 40g Protein; 29g Carbohydrate; 1g Dietary Fiber; 165mg Cholesterol; 378mg Sodium.

Posted in Uncategorized, on June 22nd, 2014.

baloon_whisk

Are you ever just on overload with information? I get that way sometimes. And I was feeling information overload yesterday when I decided to catch up on reading blogs. I subscribe by RSS to a lot, including America’s Test Kitchen. Oh, I’m so glad I didn’t just skip this particular one.

One of the cooks/chefs at their kitchens had a thought . . . he observed that all over the test kitchen different chefs, when they used a wire whisk would use different motions with the whisk.

If I’d been working at their kitchens  you would have always seen me using a whisk/lift/circular kind of motion. I do that for everything I whisk just because I thought that probably was the right way. Ha, was I ever wrong. He saw people doing (1) back and forth; (2) stirring (with the whisk always in contact with the bottom of the bowl); and (3) my style, the around lift type whisk motion. So, to figure it out, they set up a test of making a vinaigrette, whipped cream and satiny whipped egg whites.

There’s a video about this – if you’re interested go watch it. It’s not long.

I was right in making just one thing – the egg whites. The round, lift motion of whisking IS the proper one for incorporating air into egg whites. You’ll get a lovely mound of satiny egg whites by doing it that way. Well, good. But then, on the other two – the vinaigrette and the whipped cream – no question, a back and forth motion is THE one to use. They give a scientific explanation for it – if you’re a chemist type you might like to read about it. Anyway, back and forth it will be from now on. Cream whips much faster with a back and forth motion. Vinaigrettes stay stable (emulsified) longer when using and back and forth motion. Okay. Learned. Done. Another nugget I need to store in my brain from now on.

Posted in Fish, on June 20th, 2014.

greek_style_mahi

Do you like mahi mahi?  If you can find it, this is a really delicious way to fix it. Lemon pieces (that’s what’s on top there, the scorched part that you don’t eat) give good flavor and the really good feta and yogurt mixture that’s on top. Like a tartar sauce except it’s got mint, dill and lemon zest and juice in it.

I do like mahi, and yet I don’t see it everywhere. More often on restaurant menus than in the fish market. I don’t much like to buy frozen fish – I’m sure it’s available frozen in the regular supermarkets, but I generally don’t buy supermarket fish. Period. It could be that mahi is only available frozen anyway (you know the label: previously frozen). I don’t know.

In any case, this recipe, the last fish recipe from the class with Phillis Carey, which is just loaded with flavor, is easy to make. You need fresh lemons, Greek full-fat yogurt, sheep’s milk Feta, fresh mint and fresh dill.

This fish is cooked in a broiler method, but you put the rack way, way low in your oven. The fish cooks without you having to turn it over mid-way through. While the broiler heats up, mix up the yogurt stuff (Greek yogurt, sheep’s milk Feta, mint, dill, lemon zest and juice). That’s spread all over the mahi fillets (do spread it all the way to the edges), then you top it with the drizzle of olive oil. Then the thinly sliced lemon halves (seeds removed) are gently nestled into the yogurt. Try to make it flat – any unevenness will scorch the lemon unevenly (obviously). It’s also good to have mahi mahi pieces that are about the same thickness – thinner pieces will cook a lot faster.

Serve the fish with the scorched lemon – but most people will probably set it aside. It can be eaten if you want to. But do make this. It’s good! Serve with rice. If you want, make some extra sauce and serve it to dollop on top of the rice for extra flavor. It’s yogurt, remember, not sour cream.

What’s GOOD: it’s EASY for sure. But you do need to have the ingredients on hand – I never have fresh dill (can’t seem to grow it now matter what I do). I always have sheep’s milk Feta because I use it in salads. And lemons, always. Mint from my garden. Yep. Easy. Just find the mahi and buy dill. The flavor is great – love the creamy sauce and the tart thing going on with it.
What’s NOT: just the finding of mahi mahi, maybe. Easy dinner!

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Greek-Style Mahi Mahi with Feta Yogurt Topping

Recipe By:From a Phillis Carey cooking class, 2014
Serving Size: 4

24 ounces mahi mahi fillets — (4 pieces,1 1/2 inches thick)
1/2 cup Greek yogurt, full-fat — or mayonnaise if preferred
1/4 cup feta cheese — crumbled
3 tablespoons fresh mint — chopped
2 tablespoons fresh dill — chopped
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
8 slices lemon — sliced super thin
2 teaspoons extra-virgin olive oil
3 tablespoons Italian parsley — minced (garnish)

Note: if you don’t mind the extra calories, make a bit more of the sauce because the SAUCE is what makes this dish. Any extra can be dolloped on top of the rice.
1. Preheat broiler with rack in the lower third of the oven. Line the bottom of a broiler pan with foil and well oil the top. Set fish on pan and season with salt and pepper.
2. Whisk together yogurt, feta, herbs, and lemon zest and juice and spread over top of fish – reaching all the corners. Remove all seeds from the lemon slices, then place 2 lemon slices (slightly overlapping but as flat as you can make them) on center of each fillet. Drizzle lemon slices with 2 teaspoons oil.
3. Broil fish 8 inches from heat until just cooked through, 10 to 14 minutes, depending on the thickness of the fish. The lemon slices will get some burned marks. Serve with the lemon slices, although most people won’t eat them. Garnish with finely minced Italian parsley, if desired.
Per Serving: 111 Calories; 8g Fat (46.6% calories from fat); 5g Protein; 15g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 120mg Sodium.

Posted in Cookies, on June 17th, 2014.

thin_crispy_cc_cookies

Never let it be said that I passed up trying yet another chocolate chip cookie recipe. And yes, this one is slightly different than most – it uses melted butter in the batter.

There still isn’t all that much cooking going on around my kitchen. This journey of grief just gets in my way. It’s a journey I have to take, though, and I have to learn new routines, learn how to avoid my tough times (evenings mostly – after dark, and weekends in general). I want to find joy in my days, and I do sometimes. I’m so grateful for my friends, who have been very attentive to me, inviting me to go to lunch, to come to their homes for dinner. They’ve all been so understanding. Yesterday I was with some couple friends and I was able to get through the evening without crying even though I did talk about Dave some. We toasted a glass of wine to him. I took a bottle of Cabernet – a really good bottle and shared it with these dear friends. I need to do that as the wine cellar has a LOT of wine in it.

The wine cellar in this house has its own A/C system. A small, little A/C that just cools the 8×10 room that houses the underground cellared wine collection. Dave was the wine connoisseur in our relationship. I enjoyed wine, and liked investigating the nuances of different varietals, and sniffing the glass to pull out the “nose.” But in the last few years I’ve just about stopped drinking wine. No particular reason – I never drank more than about one glass anyway. Dave drank mostly Zinfandel (his favorite), which is a wine that I don’t like much – it’s too zingy, too tart and acidic for me. Only if it was a soft Zin would I share a bottle with him. And when we went out to dinner I’d share wine with him.

In the last couple of months, when I’ve had houseguests or dinner guests I’ve gone down into the cellar to bring out a bottle or two of wine to share. But days go by and I don’t even think about wine. Last month we had a really bad heat wave. Oh my goodness, did we have a heat wave. Temps in the range of 102-105° for 3 days running. And temps in the 90s before and after. It was about a week of really awful heat. On the 2nd day of the over 100° temps, I paused at the stairway that goes down to the wine cellar and thought, “hmmm, I haven’t heard the A/C system running; maybe I’d better check it.” Sure enough, I went into the wine cellar and the temp was 80°. Oh my. Bad news.

The A/C system regulates the temp at 58°. I had no idea how long it hadn’t been working. It had been over a week since I’d been down in the cellar myself to bring up a bottle of wine. Immediately I phoned the guy who has done all the repairs to that wine cellar system. He’s a one-man-band, though. He didn’t call me back. Oh-oh. I phoned him again the next morning. No response. Well, cut to the chase here. He finally answered my call that night, told me that he had received over 100 phone calls from wine cellar customers (because of the heat wave), and the soonest he could come to look at mine was about 5 days off. Not good news, but I really didn’t want to try finding somebody else. Dave trusted this fellow and under normal circumstances he’s able to come within a day. All that wine – there must be 800 or so bottles of wine in the cellar – sitting at 80°. What that does is prematurely age the wine. And it means that I couldn’t possibly sell the contents of the wine cellar because they’re now “damaged goods.” So I’m going to have to seek out the older bottles and drink them – take them to friends – take them along when I join friends for dinner, etc.

At first I beat myself up because I knew how upset Dave would have been about this. I berated myself for not checking the wine cellar more frequently. I tried asking myself, “what would Dave do?” He’d have been frantic. Not just moderately frantic, but major(ly) frantic. Angry. Annoyed because the repair guy wouldn’t call back. But once I had the date set for repair, I just had to accept what had happened. I couldn’t do anything about it. I put a vertical fan down there, left the door open and ran that fan 24/7. I don’t really know that it did much good (the temp in the cellar was 78° once the heat wave abated) but I let it run consistently for the remaining days.

Even when the guy came, he discovered it was the starter on the A/C (not the coolant, which is what I’d suspected). And, of course, he didn’t have one. He came the following day and installed it. At that point it took nearly 48 more hours for the wine cellar to get back down to 58°.

All that said, I’m just finding it difficult to take care of everything. I live in a big house and have no plans to move in the near future, but houses (especially 30+ year old ones) have problems and need repairs. Some days I feel a bit overwhelmed with it all.

So, this particular day I was feeling kind of sorry for myself (not an uncommon grief emotion), so I baked cookies and took some to the dinner with friends. And I went into the wine cellar and brought up a $45 bottle of Cab and took that along too, to their  home to enjoy. And I had a glass – it was gosh darned good, I will say. Full of fruit notes and had a beautiful nose.

thin_crispy_cc_batterThis cookie recipe started with one of my cookbooks from America’s Test Kitchen. I made one addition (walnuts added to the batter because I like them). As I mentioned at the top, this recipe is different in that it called for melted butter (melted, then cooled before using it). It makes a different kind of consistency – I stood at the kitchen counter looking at the batter and tried to come up with some way to describe it – it’s more shiny (from the butter) and it looks and feels greasy. That’s not a bad thing – don’t misunderstand – that’s just how I’m describing the batter. Made no never-mind with the results whether it looked greasy or not!

These cookies didn’t turn out as thin as I’d thought they’d be – I doubled the recipe – and I didn’t measure the corn syrup – I just eyeballed it – perhaps I didn’t add as much as I should have. I also guessed at the milk. Actually, I didn’t have any milk, just cream. But that wouldn’t have made any thin_crispy_cc_ballsdifference. I used my handy-dandy cookie scoop for them – you bake these cookies on parchment paper. It took awhile as the recipe says to bake them just one sheet at a time. I did make some of them without walnuts, then added in the nuts for the second half of the batter. Either way they’re good.

What’s GOOD: I like the texture – they’re definitely crispy. I like that – I prefer crispy anyway. I’ve only eaten one so far, but with that, I liked them just fine. I used Ghiradelli 60% cocoa chips, which provide good, solid dark chocolate flavor. Would I make them again? Maybe. Perhaps the next batch I’ll go back to the one from Silver Moon. Look them up on my index. They’re my favorites, I think.
What’s NOT: nothing really. Liked them just fine.

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Thin and Crispy Chocolate Chip Cookies

Recipe By: Adapted slightly from America’s Test Kitchen
Serving Size: 80

2 2/3 cups all purpose flour — 15 ounces
1 teaspoon baking soda
1/2 teaspoon salt
2 sticks unsalted butter — melted and cooled
1 cup granulated sugar
2/3 cup packed light brown sugar
1/4 cup light corn syrup
2 large egg yolks
2 tablespoons milk
4 teaspoons vanilla extract
1 1/2 cups semisweet chocolate chips
1 cup walnuts — chopped (optional)

Notes: I don’t believe I got 80 cookies from this batch – mine were thicker than they were supposed to be anyway. But they tasted just fine!
1. Preheat the oven to 375°F. Line large baking sheets with parchment paper.
2. In a medium bowl, whisk together the flour, baking soda, and salt.
3. In a large bowl, vigorously beat the butter, granulated sugar, brown sugar, and corn syrup with a spatula until very well combined. Add the egg yolks, milk, and vanilla and beat well until combined. Gradually add the flour mixture and stir until just combined, being careful not to over-mix. Gently stir in the chocolate chips and the nuts (if using). The dough will be very loose, sticky, and more like batter in consistency.
4. Make tablespoon sized balls, or use a cookie scoop and place on the prepared baking sheets, spacing at least 2 inches apart. Bake one sheet at a time for about 12 minutes, or until golden brown and flat, rotating the sheets halfway through baking.
5. Let the cookies cool on the baking sheets for 5 minutes before using a thin spatula to remove to wire racks to cool completely. Store in an airtight container for up to 5 days at room temperature or place in plastic bags and freeze.
Per Serving: 82 Calories; 4g Fat (45.6% calories from fat); 1g Protein; 11g Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 32mg Sodium.

Posted in Fish, on June 13th, 2014.

salmon_sumac_fennel_tomato_slaw

Most of the time I have salmon in the freezer, so when I need it, it can be defrosted in a jiffy and dinner can be ready a couple of hours later. This is a one-dish meal, really. It has protein (the salmon), vegetables (the fennel in the slaw), fruit (the tomatoes) and a bit of carbs from the bread crumb crust on top. I served it with sautéed spinach and that was dinner. I could have served it with a carb side like pilaf or a piece of toasted cheese bread perhaps.

When I am out of salmon as a staple in the freezer, I go to Costco and buy one of the big slabs of farm raised salmon. If you’re a Costco member, you probably get the monthly magazine they send out. I’ve learned to read some of the articles in the magazine – because they often give some very definitive information about their products. One time it was about the salmon. I’d gone off of it for awhile because of everything I’d read about farm-raised salmon – about the pens the salmon are raised in, how they are so packed in they can hardly move, eating their own detritus. Yuck. But then I read the article and learned that Costco’s salmon are raised differently – larger pens, the salmon aren’t so stressed, they eat well and they’re healthy. So I was reassured that eating Costco’s farm-raised salmon was not so bad for us. I love their farm-raised salmon – they’re big for one thing, and I think the flavor is delicious.

So, I buy the big slabs, cut them into portions. I used to vacuum seal them into 2-piece servings, but now that I’m a family of one (oh, that is so painful to even write that) I vacuum pack it in single portions. When I’m ready to eat salmon, I merely remove the package(s) and plunge it into a big bowl of cold tap water, put a big bowl on top, add something heavy to the center of the bowl to weight down the salmon below the water level and let it sit that way for about an hour. It might take longer if you have thicker pieces. That’s it. Easy.

So, on to this recipe. It originates from a cookbook called Artichoke to Za’atar: Modern Middle Eastern Food. The unique characteristics of this recipe are: (1) sumac in both the breading and the salad; (2) fennel seeds in the breading; and (3) a fresh fennel salad. If you don’t have sumac in your pantry, it’s worth buying it – it adds a citrusy note to anything you use it with – it’s a dark red color. I like sumac and you’ll find it used throughout the Middle East in their cooking.

This isn’t quite a 30-minute meal, but it won’t take much more than that. The breading is only placed on the top of the salmon. You make the salad – fresh fennel cut thinly into rings and pieces, shallots, fresh mint and parsley, a thinly sliced tomato, dried mint, lemon juice and olive oil plus that special bit of sumac. The bread crumb mixture can be whizzed up in the food processor (that’s what I did): sumac, fennel seeds, lemon zest and a bit of fresh (white) bread. You could use whole wheat bread, but I wouldn’t try using a hearty multi-grain bread – it would confuse the flavors, I think. When you have a leftover piece of baguette or a country loaf, or even sourdough, wrap it in a couple of layers of foil, then in a plastic bag and it would be perfect for this crumb mixture.

The salmon pieces are lightly seasoned with salt and pepper and sautéed for just a short-short time to get the pieces golden brown (but definitely not cooked through). You want to do that part in a skillet, but one that can go into a very hot oven (not all handles can get that hot). You gently mound the crumb mixture on top of the salmon and it goes into the oven for about 3 minutes or so – the crumb topping will get a bit golden and it cooks the salmon through. Do test it to make sure it’s just barely done. Once removed from the oven you tent it with foil and allow it to sit for 3-4 minutes. In that time mix up the salad and place it on the serving plate in about the same shape as the fish pieces, then the salmon is carefully placed on top of the slaw. Serve immediately!

What’s GOOD: I loved the flavors of the sumac, mint and dried mint. Big time. And the fennel seeds too. Fresh fennel bulb is a favorite of mine too – for some it’s a bit out of the ordinary –  it would make a lovely company meal, no doubt. I had a dinner guest that night. We both loved this preparation. The fennel salad is so refreshing, especially with the sliced tomatoes. Loved that combination too.

What’s NOT: there is a bit of preparation – the breading mixture and the salad. None of it is difficult, but it will take a few minutes to do it all.

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Salmon with Sumac and Fennel Crumbs

Recipe By: Artichoke to Za’atar by Greg and Lucy Malouf
Serving Size: 4

CRUMB MIXTURE:
1 tablespoon sumac
1 tablespoon fennel seeds — roasted and crushed
1 1/2 teaspoons lemon zest — from about 1/2 lemon
1/2 cup fresh bread crumbs
SALMON:
24 ounces salmon fillets — cut into 4 pieces
1/4 teaspoon salt pepper
3 tablespoons olive oil
1 teaspoon Dijon mustard
FENNEL-MINT SALAD:
1 medium fennel bulb
2 shallots — very finely diced
1/3 cup fresh mint leaves
1/3 cup fresh parsley
1 whole ripe tomato — deseeded and sliced
1/2 teaspoon dried mint flakes
1/4 cup lemon juice
5 tablespoons extra virgin olive oil
1/2 teaspoon sumac
salt and freshly ground black pepper to taste

1. Preheat oven to its maximum heat (but not in broil mode). Mix sumac, fennel seeds and lemon zest with bread crumbs and set aside.
2. Lightly season the salmon. In a heavy-based, ovenproof pan, heat the olive oil and saute the salmon pieces for 30-40 seconds, moving constantly so they don’t stick. Turn and saute for a further 30 seconds.
3. Remove the pan from the heat, brush each salmon fillet with the mustard, and sprinkle over a 1/4 inch layer of the crumbing mix, packing it on neatly.
4. Place the pan on the top shelf of the oven and cook for 3 minutes for medium rare, or longer as desired. Remove from the oven and allow to rest in a warm spot for 4-5 minutes.
5. To make the fennel-mint salad, place all the ingredients into a large mixing bowl and toss together. Divide the salad onto plates and top with a piece of salmon. Serve.
Per Serving: 495 Calories; 34g Fat (60.8% calories from fat); 36g Protein; 13g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 334mg Sodium.

Posted in Uncategorized, on June 9th, 2014.

smuckers_sugar_free_preserves

In this grief period I’m going through, there’s a word that’s used (learned at my grief class) that we get ambushed by life’s little moments. You never know when it’ll happen, just like in the old-time Western movies when the solitary rider was trotting along on his horse, thinking he’s safe and boom, the enemy found him, ambushed him when he least expected it. Not that grief is an enemy. Grief is a process, but it is something to get through, just like a valley where you never know what’s around the next corner. You understand what I mean, I’m sure.

That’s me. I was looking for something in the refrigerator. And when I moved something else, right there was this bottle of Smucker’s sugar-free strawberry preserves. You’d probably not think much of it. But the last time that bottle was touched was March 10th when my DH took it out to have on his toast. That was the day before he had his stroke. You’ll recall, perhaps, that he was a diabetic. I reached for that jar and I hugged it to me. And I cried. Not for a moment had I expected to open the refrigerator and end up in tears. My house is full of his touch – his handprint – his fingerprints. I can’t see them, of course. I go into his walk-in closet every few days still seeking out his scent and rarely do I find it, unfortunately. The closet is cedar lined and that’s what I smell. The other day I went into a hall closet where Dave kept his jackets. I did find his scent there, in a beautiful leather jacket he bought a few years ago. I wish I could bottle it! Don’t think I’m crazy – this is a commonplace thing for spouses to do. A widow friend of mine told me she’s still unable to dispose of her husband’s clothes, even though it’s been 2 years. I’m not nuts. Honest. Just set back by a little ambush. But I’m getting right back up and going forward. I want to, and I know Dave would want me to.

Posted in Cookies, on June 9th, 2014.

lemon_blondies_lemon_glaze

What can I tell ya’? These are just delicious. So lemony and very tender. Yet they’re almost like a pound cake (cookie) but with lemon and then the tangy lemon glaze. All good. And easy.

At most of Phillis Carey’s cooking classes she serves dessert. Even though the class may be about fish (like this one) or chicken, she knows her audience – we always like a bite of sweet before we leave. We weren’t disappointed in these really good cookie/cake bars.

They’re pretty simple – you mix up the cake batter, pour it into an 8-inch square pan, bake and cool it completely. That’s important. No pouring of the glaze on hot or even warm bars. Cool the cake fully. Meanwhile, you mix up the glaze (powdered sugar, lemon juice and lemon zest) and when the bars are ready, you pour it on and ideally, use an offset spatula to spread it out to all the edges. The glaze is not thick at all, so you do need to work at working it out to those far corners. But worth it, and it’s not hard – just take the extra few seconds to spread it quickly.

What’s GOOD: loved the lemony flavor. Loved the texture of the cake/bars. Loved the lemon zest. Loved it all. Worth making for sure.

What’s NOT: nothing that I can think of.

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Moist Lemon Blondies with Lemon Glaze

Recipe By: From a cooking class with Phillis Carey, 2014
Serving Size: 9

1/2 cup unsalted butter — (one stick) softened
3/4 cup sugar
2 large eggs
1/4 teaspoon salt
2 tablespoons lemon juice
2 1/2 teaspoons lemon zest
3/4 cup flour
GLAZE:
1/2 cup powdered sugar
2 teaspoons lemon juice
2 teaspoons lemon zest

1. Preheat oven to 350°F.
2. Cream butter and sugar until fluffy, about 3 minutes. Add eggs one at a time, mixing until smooth. Add salt, lemon juice, and zest. Mix until combined. Add flour. Mix until combined.
3. Pour batter into 8 x 8 baking pan. Bake for 25 minutes, until edges are just browning and toothpick comes out clean. Remove and allow blondies to cool in the pan, but on a rack.
8. While the bars are in the oven, mix powdered sugar, juice, and zest together in a bowl until it forms a smooth mixture.
9. Pour glaze mixture over room temp blondies. Once glaze has set, cut into squares.
Per Serving: 237 Calories; 11g Fat (42.7% calories from fat); 3g Protein; 32g Carbohydrate; trace Dietary Fiber; 75mg Cholesterol; 77mg Sodium.

Posted in Fish, Soups, on June 5th, 2014.

poached_cod_tomatoes_toasts

Of the 4 fish recipes I got at the last Phillis Carey class, this was my favorite. It’s something you could make in a jiffy, and as long as your kids like soup and cod, it’ll make them happy too. The garlic toasts just “make” the dish, in my opinion anyway. The broth isn’t a lot – you could make this more into a soup by adding more chicken broth. A nice big chunk of cod with the tomatoes and well, that’s it. Make extra garlic toasts – they’ll disappear.

When Phillis began demonstrating this, someone in the class asked where she’d bought the cod. Like that person, I don’t see cod hardly at all in our markets (California), but they said it came from a local grocery store and she particularly recommended we seek out Alaskan cod. She did say we could substitute mahi mahi, sea bass or halibut (but NOT tilapia or salmon). Sole would work too, but we’d want to roll the sole up into little pinwheels in order to make the whole dish work. I loved it with the cod, and next time I see it I’m buying some. Generally I prefer using fresh fish whenever possible (two exceptions are shrimp and salmon) but I might make another exception here since I think it would work okay.

So here’s the drill: You sauté garlic and red pepper flakes (just a tiny, tiny pinch) in olive oil, then you add canned tomatoes (the good kind, San Marzano brand for sure – Phillis was insistent on that part), then you add white wine, some water – then the aromatics (bay leaves, saffron, salt and pepper) before adding the nice big chunks of cod.

Meanwhile you make the garlic toasts – ideally you’ll allow the oil to sit with the garlic for about an hour so you’ve got some good garlicky flavor – then that’s brushed on the slices of bread, placed on a baking sheet, good Parm is added and it’s baked for 8-10 minutes. Serve the fish with the tomato broth and stand a slice of bread up in the bowl, leaning on the side. You definitely want to dip the bread into the broth. Altogether delicious.

What’s GOOD: the flavors just work – the saffron, the bay leaf, the good San Marzano tomatoes. A very low calorie dish providing you don’t gorge on the bread (which would be easy to do).

What’s NOT: nary a thing. Well, you’re not getting any vegetables in this dinner (remember, tomatoes are a fruit). Serve some quick cooked green beans as an appetizer maybe?

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Poached Cod with Tomatoes and Saffron

Recipe By: From a cooking class with Phillis Carey, 2014
Serving Size: 4

2 tablespoons olive oil
2 cloves garlic — thinly sliced
1/2 teaspoon crushed red pepper flakes
14 1/2 ounces canned tomatoes — drained, whole, crushed in your hands (use San Marzano brands)
1/4 cup dry white wine
1/2 cup water
2 bay leaves
1 pinch saffron threads
Kosher salt and freshly ground black pepper
20 ounces cod fillets — skinless (4 pieces) – or use sea bass, mahi-mahi, or halibut. Do buy Alaskan cod if available
CHEESE TOASTS:
1/4 cup olive oil
2 cloves garlic — minced
5 ounces french bread — 4 pieces, thinly sliced, cut in half
1/4 cup Parmigiano-Reggiano cheese — grated

Note: calorie count is a little high/off because of the vague term of “french bread, thinly sliced.”
1. Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.
2. Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5–7 minutes; season with salt and pepper.
3. Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook). Remove lid 2-3 times and baste the fish with the poaching liquid.
4. TOASTS: combine olive oil and garlic and allow to rest for about an hour. Brush oil on bread slices and set on baking sheet. Sprinkle cheese on top and bake at 375°F for 8-10 minutes or until toasted and cheese is melted. Serve with fish – cut pieces in half and prop pieces around edge of bowl.
4. Gently transfer cod to shallow bowls and spoon poaching liquid over.
Per Serving: 449 Calories; 24g Fat (49.1% calories from fat); 32g Protein; 24g Carbohydrate; 2g Dietary Fiber; 65mg Cholesterol; 540mg Sodium.

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