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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Uncategorized, on August 31st, 2011.


Isn’t that just the cutest tub you’ve ever seen? We’re still not done with the bathroom remodels . . . Well, 2 1/2 baths are done but the master is not finished. But it’s close . . . like about a week maybe. I took photos from my iPad and am going to upload this post from it to see how another blog posting program called BlogPress (iPad version) works. any of you savvy types out there do email me if you see problems.


There’s a shot of the master. Floors are still raw wood so far – to be stained dark and polyurethane sealed later this week.


That’s my sink. Nothing has been moved into any space yet. That’s a candle and a fancy bar of soap sitting on the counter waiting.


No showers taken in this. . . yet.


There’s a peek into the guest bedroom where we’ve been storing clothes and junk for the last several months. It’s a mess is all I can tell you. Not a pretty sight. The two twin beds are piled high. Bags on the floor. Numerous boxes stacked wherever there is space.

Posted in Veggies/sides, on August 30th, 2011.

quinoa_salad_shiitakes_fennel_cashews

It’s been awhile since I’d made anything with quinoa (keen-wah). It’s a highly nutritious grain, with not a lot of flavor until you pair it with other things. It has a delicious chewy, almost crunchy but not quite, texture. It’s loaded with protein. Yes, protein, not just carbohydrates, although it has a rather high amount of carbs too! And with calories, also, actually. I was astounded when I totaled up this salad mixture and saw how many calories and grams of carbs were in a serving – most of them coming from the quinoa! So the lesson to be learned here is that you want small servings. I had it for lunch today and after eating little more than 1/3 cup, I was full.

This recipe came from the Los Angeles Times Food Section, back about 18 months ago, when the Times did a one-year retrospective (in January) of all their favorite recipes from 2009. This recipe was one of those. So does that tell you it’s something special? Yup, it is.

Recipe Tip

Use a fine-mesh strainer or cheesecloth to rinse the quinoa – those little grains will go right down the drain otherwise!

There are a few steps to making this, but if you take the time, you’ll be rewarded with a very special dish. For me, the star of the dish is the shiitake mushrooms. I didn’t use enough of them (didn’t use as much as the recipe called for), which was a mistake. Next time I’ll use the full 2 cups of shiitakes. They get cooked briefly in a hot wok (or frying pan), with some green onions added in at the end. Some fresh fennel gets caramelized too (separately, but in the same pan). The quinoa you make in a separate pan.  You probably can rinse it in a bowl loaded with water, and try your best to use your hand to keep the quinoa grains from going down the drain as you hold your hand on the bowl. Once the quinoa was cooked I was able to tip the pan a bit and spoon out the excess water (not very much was there). Do keep a watch on the quinoa – you don’t want to overcook it. I think mine took about 13 minutes.

The other star of this dish is lime juice. Fresh lime juice. And don’t skimp on that either. In fact, I added a bit more to the dish once I’d mixed it all up. The mixture does have a bit of soy sauce and rice wine vinegar, some garlic and peanut oil to start with. And once everything is done, you throw in some chopped Italian parsley, cilantro and I added some of the fennel fronds too. Definitely a keeper!

What I liked: the texture, the citrusy flavor that permeates it all, and the mushrooms. Oh, those shiitakes are just so good. It keeps for several days too with virtually no loss of flavor.

What I didn’t like: nothing at all. Great dish; worth making.

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Quinoa Salad with Shiitakes, Fennel and Cashews

Recipe By: Adapted from an L.A. Times 2009 recipe by Amy Scattergood. Voted one of the 10 best recipes of the year.
Serving Size: 8
NOTES: Use a very fine-meshed sieve (or cheesecloth) to rinse and drain the quinoa – it’s so tiny it will go right through any normal strainer. Quinoa is very healthy for us, although it’s high in calorie and particularly high in carbohydrates. Serve small portions!

2 cups quinoa, uncooked
1 quart water
Salt
1/4 cup peanut oil
5 cloves garlic — thinly sliced
2 cups fennel — thinly sliced
2 cups shiitake mushrooms — sliced fresh
1 cup sliced green onions — both white and green parts (about 1 small bunch)
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 cup cashews — salted, toasted
4 tablespoons minced fresh parsley
4 tablespoons minced fresh cilantro
4 tablespoons fennel fronds — (saved from the fennel bulb you used)
Finely grated zest and juice of 1 lime

1. In a bowl, rinse the quinoa under cool running water, then drain well with a VERY fine-mesh sieve or cheesecloth-lined strainer (the grains are very small and will slip through a coarse strainer). Heat a wok over medium-high heat and toast the quinoa, shaking the pan frequently, just until the grains dry, are just beginning to color and have a nutty aroma, about 4-8 minutes. Scrape quinoa out into a bowl and set aside.
2. In a medium, lidded pot, bring 1 quart of water to a boil over high heat. Stir in the quinoa with a pinch of salt, then reduce the heat to a simmer and cover. Cook the quinoa until the grains are translucent and tender and the germ has spiraled out from the grain, 12 to 15 minutes (be careful not to overcook). Remove from heat and set aside. Most of the water will have been absorbed, but rather than drain again, just tip pan at an angle and use a spoon to remove any remaining water.
3. Meanwhile, heat the wok again over high heat. Add the peanut oil and heat until it just begins to simmer. Stir in the garlic and fry, stirring constantly, just until the garlic is golden, about 30 seconds (the garlic can burn quickly). Remove the garlic with a slotted spoon, keeping the oil in the pan, and set aside.
4. Add the fennel to the oil and fry, stirring or tossing frequently, until it is caramelized, 5 to 7 minutes. Remove from the oil and set aside. Add the shiitakes to the oil and stir-fry until caramelized, 4 to 5 minutes. Stir the green onions in with the mushrooms and continue to stir-fry just until the green onions begin to wilt, 1 to 2 minutes. Add the soy sauce and vinegar to the mixture and stir or toss to combine, then remove from heat.
5. In a large bowl, gently toss the quinoa with the warm shiitake-green onion mixture, the fennel, garlic, cashews, parsley, cilantro, lime zest and juice. Season to taste with additional salt if desired and serve immediately. (Or, make this ahead, and allow to sit out at room temperature for up to an hour.)
Per Serving: 467 Calories; 14g Fat (25.6% calories from fat); 13g Protein; 80g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 161mg Sodium.

Posted in Desserts, on August 28th, 2011.

rocky_road_coca_cola_cake

It’s been years ago that Phillis Carey mentioned this cake in one of her classes. She didn’t make it, she just talked about it. About how it was a family favorite, and that she always makes it for her own birthday every year. She also makes it for her Super Bowl party every year, too. So when she uploaded it to her website, and sent out an email about it, I quickly copied it out and have been meaning to make it ever since.

cake_plus_frosting_2The recipe isn’t a Phillis original – I found it at multiple places on the internet. Somebody thought it had been printed in some Safeway newsletter a couple of decades ago. Who knows. Doesn’t matter, though. If you’re a Coca-Cola fan, and you love sugar, you’ll swoon over this cake. It’s very sweet. And full of the carmelly flavor that makes Coca-Cola so unique.

Here at left you can see the progression. First you make a cocoa-enhanced cake. Nothing unusual looking, although it’s got a cup of Coca-Cola in the batter. It’s a bit different than some in its composition.

While the cake was baking I pulled together the frosting ingredients. I didn’t mix it up, though, until just before I was ready to take the cake out of the oven. While it’s piping hot,  you pour the frosting mixture over the top (it has mini-marshmallows and nuts in it) and you carefully spread it out to the edges and let it cool. Cut it up into bars and serve. If you eat very small servings (like large brownie-sized) you probably won’t need anything with it. Larger sizes – then make sure you have either some ice cream or a tall glass of cold milk nearby.

What I liked: the frosting/topping with the nuts and marshmallows in it, sweet as it is. This makes a cake rather than the really sweet rocky road candy we’re mostly familiar with. The cake is tender and tasty, and not overwhelming in chocolate flavor. Great for a crowd or a picnic. Take plenty of napkins for a picnic! Our daughter Sara and her two children came to visit and they could hardly keep out of the cake pan, so what does that tell you?

What I didn’t like: well, it’s sweet, that’s for sure. Most people will love it – in small servings. The calorie content is sky high, so beware of that when you cut portions!

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Rocky Road Coca-Cola Cake Bars

Recipe By: From Phillis Carey – shared in an email to her subscribers
Serving Size: 12
NOTES: Phillis says she makes this – for herself – every year on her birthday because she and her kids all love it so much. And she makes it every year for Super Bowl too. This cake is VERY sweet – not only the cake itself, but also the frosting. It’s a sugar high with every bite! You can’t taste the Coca-Cola – you just get a hint of the caramel taste.

CAKE:
2 cups flour
2 cups sugar
4 tablespoons unsweetened cocoa powder
1/2 teaspoon salt
1 cup unsalted butter — cut into pieces
1 cup Coca-Cola
2 large eggs — at room temp.
1/2 cup buttermilk
1 teaspoon baking soda
1 teaspoon vanilla
FROSTING:
1/2 cup unsalted butter
1/3 cup Coca-Cola
1 teaspoon espresso powder
2 tablespoons water
1 pound powdered sugar — sifted
5 tablespoons unsweetened cocoa powder
1 cup pecans — chopped toasted
1 1/2 cups miniature marshmallows

1. CAKE: grease and flour a 9 x 13 inch baking pan or spray with nonstick spray. Preheat oven to 350 degrees.
2. Whisk together the flour, sugar, cocoa and salt in a large bowl. Bring butter and cola to a boil in a small saucepan. Pour over the flour mixture and stir with a spoon until combined.
3. Whisk eggs in a medium bowl and add buttermilk, baking soda and vanilla. Stir into batter until incorporated. The batter will be thin. Pour into prepared pan and bake for 30 minutes or until a cake tester inserted in the center comes out clean.
4. FROSTING: while cake bakes, gather together the ingredients for the frosting. Bring the butter, cola, coffee and water to a boil in a small saucepan. Set aside. In another bowl stir the powdered sugar and cocoa together, and set that aside. Just as you’re ready to take the cake from the oven pour the butter-cola mixture over the sugar/cocoa mixture; stir until well blended. Gently fold in the nuts and marshmallows.
5. Remove cake from oven and pour the frosting over the top of the hot cake, spreading to sides of pan. As the frosting comes in contact with the hot cake, the frosting may appear to melt, but it will firm up once the cake cools. Set the cake on a rack to cool to room temperature. Cut into rectangular bar shapes to serve.
Per Serving: 666 Calories; 31g Fat (40.2% calories from fat); 5g Protein; 98g Carbohydrate; 3g Dietary Fiber; 98mg Cholesterol; 227mg Sodium.

Posted in easy, Miscellaneous, on August 26th, 2011.

lemon_shallot_relish

A couple of weeks ago my good friend Darci (who happens to be our decorator too, pictured below) told me about a grilled pork chop dish she’d made with a lemon shallot relish on top. She liked it so much, a week later she made it again and served it to 18 people. I asked more questions and since we have a lemon tree, I knew I wanted to try it. The recipe comes from the Food Network, from Aaron McCargo, the guy who won last summer’s Food Network star. His show appears on the online Food Network site, but it’s not showing at all on the West Coast. At any rate this was his creation, and it’s inspired, for sure.

At first, I didn’t think the topping was actually a chutney. But, after reading all about chutneys at wikipedia, I’ve had to change my thinking. What we, as Americans or Western Europeans, know as chutneys comes from the type of fruit-based concoctions that originated in India (like Major Grey’s jarred chutney). These are generally fruit, vinegar, and sugar cooked down to a reduction. That’s certainly my thought about the contents of a chutney. Wrong. Well, maybe not wrong, but partly. Really, a chutney can be vegetables too, and they don’t have to be cooked. They can be savory or sweet, spicy or not. And they can be dry also.

So, back to this recipe, now that we’ve verified that yes, the lemon shallot mixture is a chutney. But, you can call it a relish. Or even a salsa. Whatever, just make it, okay? It takes but a few minutes to mix up, providing you have fresh shallots, lemons, some fresh tarragon, fresh chives (both herbs I had in my garden) and a little glug of olive oil. The recipe calls for Meyer lemons (they’re sweeter than regular lemons, remember) but am sure you could use regular ones – you’d just need to add more sugar or sweetener.

lemon_shallot_relish_in_dishFirst you need to make the lemon supremes – that means cutting off the peel and gently slicing toward the center on either side of each membrane to release the little wedge of luscious fruit. I used just one Meyer lemon for our 2-person serving, but my Meyer lemons are very big (meaning I halved the recipe).

Then add the thin slices of shallot (yes, leave it raw), chop up some chives and fresh tarragon, sugar, salt and pepper. I tasted it at that point and added a bit more sugar because I thought it needed it (actually I used Splenda, but you could use any kind of sweetener like agave too). Then I added the olive oil, salt and pepper. That’s it. Easy, right?

According to Aaron’s recipe, this can be served on top of pork, fish or chicken. So I veered off a bit and used it on top of a nice thick slice of leftover pork roast. I cut it thick so it would sort-of replicate a pork chop. By the way, if you want to make the pork chop part of Aaron’s recipe, just click to the website for that part. I heated the leftover pork in the microwave for about 40 seconds (I didn’t want to cook the pork any further), then spooned the relish on top.

How was it? Absolutely delicious. And once I spooned the relish on top of the pork there was a bit left over, so I drizzled that over some fresh tomato slices I was serving with dinner. That was fantastic! With the juicy lemon supremes in the mixture, and the added olive oil, this was a vinaigrette. Delish. MAKE THIS!

What I liked: everything about it – piquant, sweet, savory all at the same time. The fact that the juice leftover made a delicious vinaigrette to drizzle on fresh tomato slices. Or any kind of veggie for that matter.

What I didn’t like: not much of anything, really. Adjust the sweetness to suit your lemon-tartness. And I think I’d cut up the supremes into maybe halves or thirds – just because eating a whole supreme of lemon could be puckery!

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Lemon Shallot Chutney

Recipe By: From Aaron McCargo, Jr., Food Network, 2011
Serving Size: 4
Serving Ideas: If you have some of the juice leftover, it’s great on sliced tomatoes, green beans, beets, broccoli, corn cut off the cob, zucchini, carrots, even potatoes. This is a savory, piquant yet lightly sweetened relish for pork, fish or chicken.

4 whole Meyer lemons — (if using regular, increase sugar)
2 whole shallots — sliced into thin rings
2 tablespoons fresh tarragon — minced
2 tablespoons fresh chives — minced
3 tablespoons olive oil
1/2 teaspoon sugar — or other sweetener of your choice (I increased this quantity)
Salt and freshly ground black pepper

1. Cut the lemons into supremes and place in small bowl. (My suggestion: cut each lemon supreme into 2 or 3 small pieces.)
2. Add shallots, tarragon, chives, salt and pepper. Taste the mixture for seasonings, or for sweetness.
3. Add the olive oil, stir to mix and set aside until ready to serve.
Per Serving: 121 Calories; 10g Fat (77.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.

Posted in Chicken, Grilling, on August 24th, 2011.

citrus_chicken

Can you see those chicken breasts hiding underneath all those citrus slices? Grilled to perfection, moist and tender chicken breasts that were marinated in a nearly all-citrus mixture (orange juice, lemon juice and lime juice) along with some fresh chives, fresh mint, olive oil, and a little bitty glug of honey.

First, though, you need to remove the chicken tender(loins) for another use, then pound the chicken breasts (I used boneless, skinless) to a more uniform thickness . That assures they’ll cook evenly. The chicken breasts we had were really hefty ones, so I ended up cutting them in half to serve. Because once you pound them thinner, they’re really pretty darned big.

The poultry is marinated in a citrus juice mixture for about 1-4 hours (4 hours is better, obviously). You drain the chicken, pat it dry with paper towels, then grill them. Meanwhile, you’ve already sliced an orange, a lemon and a lime to grill (yes, really) toward the end of the cooking time. You do reserve a bit of the marinade – one to use for basting – another to pour over the chicken after it’s grilled. And if you really want to add some additional taste, calories and fat, take the 2nd amount of marinade, bring it to a boil, then add a couple of tablespoons of butter, a tablespoon at a time, then drizzle that over the chicken before you put all the citrus slices on top.

This rendition is a very healthy one. Assuming you use average-sized chicken breasts, it’s a little over 200 calories. Some people will eat the citrus slices (included in the nutrition count). And the nutrition calculator assumes you’re consuming the marinade, which you’re not. So, you see, the chicken is probably even less. And if you cut the chicken breast in half, it’d be even less!

What I liked: the bright, clean flavors from the citrus; the ease of marinating it; the pretty presentation with the slices all over; the mint.

What I didn’t like: nothing at all. Just be careful you don’t overcook the chicken – as you probably know already, that’s very easy to do.

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Chicken Breasts with Citrus & Honey

Recipe By: Adapted from Williams-Sonoma’s book: Essentials of Grilling
Serving Size: 6
Serving Ideas: This can also be made with shrimp, meaty fish or scallops.
NOTES: Use very flavorful honey in this as it makes a difference. Don’t make up the marinade a day ahead as the zest will make the marinade bitter. If you have very fat chicken breasts it may take 6 minutes on each side (cut into one to make sure) and you may want to cut them in half to serve. Definitely do not overcook.

CITRUS HONEY MARINADE:
1 whole orange — zested and juiced
1 whole lemon — zested and juiced
1 whole lime — zested and juiced
3 tablespoons fresh chives — minced
1 tablespoon fresh mint — minced
2 tablespoons olive oil
2 tablespoons honey — wildflower flavor, if possible
CHICKEN:
6 pieces boneless skinless chicken breast halves — (remove tenders for another use)
salt and pepper — to taste
1 whole orange
1 whole lemon
1 whole lime
6 small fresh mint sprigs

1. Finely shred the zest from the orange, lemon and lime and place in a gallon sized plastic bag. Squeeze the citrus and add juice to the bag. Add the chives, mint, oil and honey. Squish the bag to dissolve the honey. Set aside about 4-5 T. of the marinade (in two bowls – one for basting – one to drizzle on top of chicken when it’s done). Refrigerate until ready to marinate the chicken.
2. Using a flat pounder, gently pound the thickest part of the chicken breast between two pieces of plastic wrap, so it is about an even thickness. Season with salt and pepper, then add to the marinade and refrigerate for at least an hour, or up to four hours maximum.
3. With the other whole citrus fruits, slice each into medium slices (at least 6 of each) and place in a separate plastic bag and refrigerate. About 30 minutes before you’re ready to grill, add these slices to the marinade with the chicken.
4. Drain the chicken and blot with paper towels if necessary. Grill approximately 4 minutes per side, basting liberally with half of the reserved marinade. During the last 2 minutes of cooking, place the citrus slices on the grill (not directly on the flame or gas element) and grill one minute per side. Ideally you’ll have some grill marks on the pieces. Remove to a heated plate and add the citrus slices and mint springs. Drizzle the remaining marinade over the top and serve immediately.
5. Note: if you’d like to make this a bit decadent, place the reserved marinade into a small saucepan, heat and add about 2 T. of butter, 1 T. at a time until barely melted, then drizzle THAT over the chicken before you add on the citrus slices.
Per Serving (assumes you consume the citrus and that you eat the marinade): 223 Calories; 6g Fat (24.0% calories from fat); 28g Protein; 16g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 79mg Sodium.

Posted in Beverages, on August 22nd, 2011.

ginger_spice_chai

What about you – do you like chai? I certainly do, and order hot chai in the cold winter months when I visit a coffee store like Peet’s or Starbucks. I love the spicy foam from a hot chai that they’ve frothed for me. But I’ve not had iced chai, I don’t think. Maybe the coffee places make it, I just haven’t noticed or tried it. So many of those drinks are overly sweet to me, unfortunately. I do order sugar-free when it’s available. But the sweet ones – why do they DO that, I want to know? Even the blended and freddo drinks are too sweet. Sadly, these stores are just contributing to our dependence on sugar, and increasing the calories in those drinks by huge leaps. Oh well. . .

Anyway, over at Elana’s Pantry (a blog) she recently made a spicy ginger chai. And since we were entertaining a group of 15 for dinner, I thought I’d make a big pot of it for anyone who wanted something other than wine or soft drinks. Elana called hers just “Iced Ginger Chai,” and I suppose by my adding the word spiced in the title makes it redundant since chai means spiced tea. But I wanted you to know that this stuff is not just a chai, but it’s spicy (warm to hot) from a lot of ginger and black peppercorns. I’m enjoying  a large glass of it right now as I write this, and after sipping some a couple of minutes ago, I can still feel the residual heat in my mouth, on my tongue. It’s not unpleasant – in fact I LOVE the taste of it. (If you’re sensitive to any kind of spice-heat, you might want to reduce the quantity of ginger and peppercorns in this by about a third.)

I did make one change (an optional one) since I didn’t have any rooibos tea. Rooibos is that popular (and fairly new to the U.S. markets anyway) herbal tea – also called bush tea or red bush tea (because it makes a very dark reddish-brown colored tea) – made from a legume plant grown only in South Africa and it IS caffeine free. I’m not all that crazy about it as a straight tea (too grassy-like or tree/twig tasting for my tastes), and I gave away my can of it some months ago to someone who loves it. So I substituted a traditional black tea, thereby making it a caffeinated drink. Fine for daytime, maybe not at night. So, if you choose to make this with regular black tea (I used a black tea blend), do as I did – let the black tea soak in the mixture for about 7 minutes, then remove (I used tea bags so it would be easy to get them out). I actually did it after the 30-minute rolling boil – you don’t want to BOIL black tea, a no-no to tea aficionados as it quickly becomes bitter after that magical 5-7 minutes.

Nothing about making this is hard to do – but it does need to steep overnight. Making it the rooibos way, you bring all the ingredients (cardamom pods, whole cloves, peppercorns, the rooibos tea, and fennel seeds) to a boil – not the milk or any sweetener – reduce it to a rolling simmer and let it go for about 30 minutes. At a rolling boil the mixture reduces down some. Elana said hers reduced to about half – mine not that much, so I suppose I didn’t keep mine at the same high boil she did. Then you turn off the heat and let it sit overnight (at room temp – there’s nothing in it to spoil). Easy! In the morning strain out the ginger, tea and spices, and chill the mixture. Whenever you want to use it, either in a single glass or in bulk like I did, you merely use a cup of the chai concentrate and 1/4 cup of almond milk (chill it first) and pour it over an ample number of ice cubes. I added just a bit more of the almond milk (I doubled the recipe and used the full cardboard box of almond milk). Add some sweetener if you choose and you’re ready for a refreshing treat. Most traditional chai drinkers use sweetener, but you can decide that for yourself. When I served it, I didn’t sweeten it but left the sweeteners next to the tall beverage dispenser I served it in. Some people asked what it was, but most didn’t and I was way too busy to go around and tell everyone. Next time I’ll need to make a little sign to place conspicuously near it.

What I liked: the ease of making it; the spicy combo (you’d never know there are fennel seeds in the brew), and the spice-heat from the ginger and peppercorns; it only takes a little bit of almond milk to smooth out the flavors and make it a creamy chai.

What I didn’t like: nothing at all – loved it. It may become a regular thing in my summer kitchen. You do need to plan ahead, however – at least the day before.

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Indian Spiced Ginger Chai (Tea)

Recipe By: Adapted slightly from elana’s pantry blog, 7/2011
Serving Size: 4

2 quarts water
1/2 cup fresh ginger — finely chopped (skin on)
10 whole cardamom — pods
5 whole cloves
10 whole black peppercorns
1/2 teaspoon fennel seed
1/4 cup tea — (organic loose rooibos, or substitute black tea – see directions below)
1 cup almond milk — or more if you prefer a more milky tea
Sweetener – stevia, agave, or sugar

1.  Place all ingredients (except almond milk and sweetener) in a large pot and bring to a boil.  If you are using black tea, use tea bags or a tea diffuser to contain the tea, and add it later (see note in #2).  If you’re using rooibos, add it in with all the other ingredients and leave it in for the full steeping time in the recipe.
2.  Reduce heat and allow to simmer (rolling simmer) for 30 minutes.  Turn off heat (and add the black tea now, if you’re using it, and remove it 5-7 minutes later), then allow tea to sit overnight at room temp to continue steeping.
3.  Strain mixture into a 1-quart jar.  This is your “concentrate.”
4.  Fill a glass with ice, pour in 1 cup of chai concentrate and add 1/4 cup (or more) almond milk, or milk of your choice.
5.  Add sweetener if desired – stevia, sugar or agave nectar to taste and serve.
Per Serving: 97 Calories; 4g Fat (27.5% calories from fat); 3g Protein; 19g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 43mg Sodium.

Posted in Appetizers, easy, on August 20th, 2011.

love_dip

So the story goes, there’s a market (grocery store) in Houston called the Central Market. I’ve never been to Houston (except at the airport), so have no personal experience at this mega-market. But apparently they make something there call “Love Dip.” It’s a big favorite of a lot of Houstonians, and the market will not release a single thing about how they make it. So someone in the Food department at the Houston Chronicle decided to try to replicate it; hence, their version (no longer online) tastes quite similar. They called it “Mock Love Dip.” Lisa, from the Homesick Texan blog adapted it from their recipe, to remind her of her hometown (she lives in NYC now), and she wrote it up on her blog in 2007.

I made it back then – this was before I’d started my own blog – so I didn’t photograph it. Just fixed it, served it, and enjoyed it. A friend of ours (who spent a lot of years in Houston) asked me recently if I’d heard of Love Dip. Well, indeed I had. And I thought it probably was on my blog. But no, it wasn’t. We’re fixing that right now!

As so often happens, as I go about the prep for a recipe, I find I don’t have something in the ingredient list. In this case, I didn’t have any salsa. BUT, I had all the ingredients to make salsa, so I just added those in kind of willy-nilly to the food processor bowl, and I decided to use up a half of an avocado I had in the fridge. Now the avocado isn’t an original ingredient in this dip, so if you want to make Love Dip true to it’s Houston Chronicle version, eliminate that. And as luck would have it, I didn’t have 8 ounces of cream cheese either, but I did have 4 ounces, and a 5-ounce little log of soft goat cheese. So I used them both.  I also added lime juice, not lemon, but that’s a fairly easy exchange. I hope Lisa will forgive me for tinkering with her recipe!

salsa_veggiesMost likely I also added more of the salsa ingredients than she did too – here’s a picture of what I put in it. I didn’t exactly measure it, just tossed those things in the workbowl. I love cilantro anyway, so wanted more of that in any case. From the top: both yellow and red cherry tomatoes, red bell pepper, a part of an Anaheim chile, green onions and cilantro.

First, though, I whizzed up the two cheeses to get those blended before I added veggies. Then I added in everything else (except the lemon and lime juice). Lastly you add the citrus. I tasted it several times to add in a bit more salt and pepper, and another little squeeze of lime juice. I used more than Lisa indicated, but you use your own taste buds to determine what’s right for your palate.

What I like: how EASY this dip is to make. Well, especially if you have some salsa right on your refrigerator shelf. There’s nothing to it, really. I like the fact that there are a good amount of veggies in this – so you’re getting some fiber along with the cheese! It also keeps for a few days too, and it’s versatile – not only can it be a dip, but you can use it as a sauce for chicken or fish. I like it with fresh veggies, but you can also use chips, pita bread, baguette (toasted) slices, or crackers.

What I didn’t like: nothing at all. It’s delish. Is it healthy? Well, probably not very, with all the cheese in it, but you could use low-fat cream cheese. I’d bet you couldn’t taste the difference. I just didn’t have any.

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Love Dip

Recipe By:Adapted from the Homesick Texan weblog
Serving Size: 8

4 ounces cream cheese — softened
5 ounces soft goat cheese — softened
1/4 cup salsa — (or add a handful of fresh vegetables to make salsa: tomatoes, green onions, green chile, cilantro)
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
1 teaspoon minced garlic
1/4 teaspoon dried tarragon — or 2 leaves fresh tarragon
1/4 teaspoon salt
1/4 cup chopped cilantro
2 teaspoons lime juice — or lemon juice or both
1/2 avocado — peeled, diced (optional)

1. Throw all the ingredients except lime or lemon juice in a blender and puree until smooth.
2. Add citrus juice to taste. Goes well with crackers, bread, tortilla chips, vegetables, chicken and fish.
Per Serving: 121 Calories; 11g Fat (77.2% calories from fat); 5g Protein; 2g Carbohydrate; trace Dietary Fiber; 24mg Cholesterol; 211mg Sodium.

Posted in Soups, on August 18th, 2011.

avocado_corn_chowder_chilled

Oh my goodness, was this good. Like liquid guacamole, in a way. Liquid avocado, piquant with lemon juice and a little honey. Crunchy with the bell peppers, green onions, corn and tortilla chips (my addition) and some freshly grilled chicken.

The recipe came from the August, 2011 issue of Cooking Light. Our daughter-in-law’s sister Janice emailed me to tell me how good this was and sent a scan of the page from the magazine. Since I had two avocados in the refrigerator, ready to be used, this was perfect. It’s a Mark Bittman recipe – he’s one good cook!

His rendition of this serves 4 people. If this were a prelude to a meal, or you were serving it with other things (I really don’t know what you’d serve with it, other than some kind of toasted bread), you could make this serve 4. But, as a full meal, it’s about right for 2, which is what I did. We had it for dinner. For 2 of us I used one ear of corn, less red bell pepper, one green onion and two very small chicken breasts.

As I was about to make the soup part, I went back to look at the recipe – as I stood over the blender with the water, lemon juice and honey in it, adding in the avocado cubes. My thought was that one avocado and 1 1/2 cups of water was going to make green water. I thought I must have missed something in the ingredient list. Surely that’s not the right amount? It was. It’s perfectly thick enough for a soup – trust me on this one. The recipe indicated just stirring in all the raw veggies (red bell peppers, corn, green onions) but I wanted it to be on top (like the photo shows in the magazine) so I added in those things as a topping instead. I forgot about the added lime wedge, but I didn’t miss it.

On the website several people commented about the use of orange juice (instead of lemon juice as I’ve done) – several thought it was too sweet. I’d think the same thing, so I’d definitely make it with lemon juice. But I did use Meyer lemons – they’re sweeter than regular lemons – so if you use regular ones, you might need to add just a smidgin more honey. Taste it and see. I barely added any salt and pepper – suit  your own taste.

This recipe is a keeper. If you’re fortunate enough to have an avocado tree, you’ll be in luck with this rendition. Do try it.

What I liked: just everything – the coolness, the avocado flavor, the fresh veggies on top, the piquant taste of the soup with the lemon juice. Everything could be made ahead except for the chopped avocado that goes on top – even grilling the chicken. Also really liked the silky texture.

What I didn’t like: nada, nothing. Will make this again for sure.

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Avocado-Corn Chowder with Grilled Chicken

Recipe By: Mark Bittman, Cooking Light, 8/2011
Serving Size: 4
NOTES: I eliminated the red chili flakes (didn’t think it needed it). For an entree soup, this will serve two people – if this is the case, you may use just half of the remaining avocado, corn from one ear, a few T. of red bell pepper, one onion or two at most. I added the tortilla chips (not in the original recipe). We had two small chicken breasts (4 ounces each) and each ate one, cubed.

2 whole avocados — ripe, divided use
1 1/2 cups water — (yes, that’s the correct amount of water)
1/2 cup fresh lemon juice — Meyer lemons, or orange juice
1 teaspoon honey — more if using regular lemons
1 teaspoon kosher salt — divided
1/2 teaspoon freshly ground black pepper — divided
1/4 teaspoon red chili flakes — optional
12 ounces boneless skinless chicken breast halves
1 teaspoon olive oil
1 small garlic clove — cut in half
1 cup fresh corn kernels — about 3 ears
1/2 cup chopped red bell pepper
2 tablespoons chopped green onions
1/4 cup chopped fresh cilantro
4 pieces lime wedges
1/4 cup tortilla chips — crushed

1. Peel and coarsely chop 1 avocado; place in a blender. Add water, lemon (or orange) juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper, if desired; blend until smooth. Place in freezer to chill while chicken cooks. Or chill in refrigerator for an hour or two.
2. Heat a grill pan over medium-high heat. Brush chicken with oil; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; rub chicken with cut sides of garlic halves. Let chicken stand 10 minutes; cut or shred into bite-sized pieces.
3. Peel and dice remaining avocado. Pour soup into wide soup bowls and sprinkle on top the diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken, tortilla chips and cilantro. Serve with lime wedges if desired.
Per Serving: 402 Calories; 22g Fat (46.1% calories from fat); 24g Protein; 33g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 620mg Sodium.

Posted in Soups, on August 16th, 2011.

carrot_cauliflower_soup

With both cauliflower and carrots in my refrigerator, when I saw this soup prepared over at the TV Food Network, I decided I really needed to make it. Melissa D’Arabian made it sound so good. A friend of hers had served something similar and Melissa worked on the recipe to make it her own. This is a very healthy dish.

Onion is sautéed in olive oil, then you add chopped carrots and chopped-up cauliflower, along with a few red pepper flakes, some lemon zest, ground cumin (one of my favorite spices), a slug of chicken stock, and you let that simmer for about 30-40 minutes until the veggies are tender. I let it sit for awhile to cool down (using my blender with hot food is not one of my favorite things to do). It did take a couple of batches to do it all (actually I made a double batch, using up all of my cauliflower, so it took 3 batches in the blender to puree it all).

After the soup has chilled, add in some yogurt, pour out into serving bowls and top with more salt and pepper, if desired, a large dollop of yogurt, some minced onion, and I added some cilantro just to make it look pretty. It’s delicious. Solid and substantial, but since it’s chilled, it’s very smooth going down.

What I liked: the smooth texture, the coolness of it on a warm, summer evening, the fact that it’s a very healthy soup, can be made ahead. Also loved the cumin in it – if there is a secret ingredient, that’s it. I really liked the silkiness of the added yogurt. It tamed some of the red pepper heat. I couldn’t pick out the flavor from the lemon zest, but am certain it added something.

What I didn’t like: the recipe calls for too much red pepper flakes. I think it needs no more than a pinch, so I’ve changed the below recipe to that effect. A small pinch, if there is such a thing. Since it simmers for awhile, those red chile flakes just permeate the entire pot.

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Chilled Carrot and Cauliflower Soup

Recipe By: Melissa d’Arabian, Food Network, 7/2011
Serving Size: 4
NOTES: Melissa’s original recipe called for a lot more red pepper flakes. It was too much, so it’s reduced in this recipe. I used Greek yogurt. And I added in the minced cilantro.

1 tablespoon olive oil
1 whole yellow onion — chopped
5 medium carrots — peeled and coarsely chopped
1/2 head cauliflower — cut into florets
1 pinch red pepper flakes (small pinch)
2 teaspoons lemon zest
1 teaspoon ground cumin — or more to taste
2 cups low-sodium chicken stock — or vegetable stock
3/4 cup plain yogurt — divided use
Kosher salt and freshly ground black pepper
1 green onion — finely chopped
2 tablespoons fresh cilantro — minced

1. Heat the oil in large pot over medium heat. Add the onions and cook until tender, about 5 minutes. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes.
2. Let the soup cool slightly, and then puree in blender (or use stick blender) in small batches until smooth. Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt. Taste and season with salt and pepper. Chill the soup in the refrigerator for at least 2 hours up to 24 hours. Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion and cilantro.
Per Serving: 125 Calories; 5g Fat (38.5% calories from fat); 4g Protein; 15g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 59mg Sodium.

Posted in Chicken, Grilling, on August 14th, 2011.

grilled_chicken_belize_bbq_sauce

My DH said to me as I came home from a morning out, “Kerry’s wife is out of town, so I invited him over for dinner; hope that was okay!” Well, sure, it was, but I needed to scramble to figure out what to make. I defrosted chicken breasts and made a quick grocery list. DH went shopping for that as well as for all the food we’ll need this weekend for family coming to visit. I’m preparing all new stuff for that, with only one recipe I’ve ever made before, and it’s not on the blog. So a bunch of new recipes to come.

Digging through my files I came across one from a cooking class I took eons (like 20 years) ago, taught by Alan Greeley, a well-known chef/owner of The Golden Truffle. An institution in our part of the world. For whatever reason, we rarely go there. It’s a distance to drive (30 minutes), but their food is good, so don’t know why it’s not on our go-out-to-dinner radar.

First I found a quinoa recipe that sounded good, and to me, the grilled chicken was perfect to serve with it. The quinoa salad had a slightly Asian twist to it (recipe to come), so this chicken rendition, which also contained a squirt of soy sauce, was a perfect accompaniment. The chicken didn’t quite get to marinate the full 5 hours (recipe said up to 5 hours), but it got about 2 hours, and I used my handy-dandy vacuum container to help the chicken absorb some of it.

The sauce has a myriad of ingredients – jarred chile sauce, fresh lemon and lime juices, brown sugar, soy, garlic, coarse ground mustard, salt, Worcestershire, chipotle chile and balsamic vinegar. And you know that if a sauce like this has sugar in it, (there’s sugar in bottled chile sauce too) it will tend to burn and/or stick to the grill. Cooking at a lower heat is your secret to success. The sauce is piquant (one of my favorite words when something is both sweet and sour), which comes from the sugar and the citrus juices. The original recipe also called for the zest and juice of an orange, but I didn’t use that part. What makes this recipe Belizean is probably the use of the fresh citrus juices and the chipotle chile. The original recipe also called for some habanero, but I thought it was hot enough with just the chipotle. You can add a jalapeno chile if you’d like – mince it up and add at the beginning. What’s probably not Belizean is balsamic vinegar. But hey, it’s one of those great umami tastes, so why not?

Save a little bit of the barbecue sauce just after you make it, as it tastes good as a dollop on top of the chicken when it’s served. Do not serve any of the sauce that has been in contact with the raw chicken! Salmonella fast track there!

Grill the chicken as you normally would – don’t overcook it – the chicken breasts I used were relatively thin and didn’t need pounding, and they cooked through in about 3 minutes per side. Then I put a spoonful of the sauce on top and served it. I happened to have some fennel fronds on my chopping board (that went in the quinoa salad) so I put that on top. Cilantro would be the more obvious choice if you have it. I have leftover sauce (I made the full recipe, but only marinated 3 chicken breasts) so will make this again in the next week or so and try grilling the chicken on the outdoor grill; we’ll see how that works.

What I liked: how easy it was to make the sauce (simmered for about 20 minutes). It’s a different kind of sauce – not your typical barbecue sauce – much of the flavor comes from the jarred chile sauce, a tomato-based one. Tasting the sauce by itself it’s hard to pick out what is in it. It was great – not necessarily the most flavorful I’ve ever made, but it was very good.

What I didn’t like: how quickly you can burn the chicken (because of the sugar in the sauce), so do use a low temp.

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Grilled Chicken Breasts with Belize Barbecue Sauce

Recipe By: Adapted from a cooking class at The Golden Truffle,
Costa Mesa, California (about 1985)
Serving Size: 8
NOTES: If you happen to have an orange on hand, you can zest it and add the juice to the sauce.

8 boneless skinless chicken breast halves
minced cilantro or chopped fennel fronds for garnish

BBQ SAUCE:
3/4 cup chili sauce — jarred
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
1 tablespoon light brown sugar
2 tablespoons soy sauce
1 large garlic clove — crushed
2 teaspoons chipotle chile canned in adobo
2 tablespoons coarse grain mustard
1/2 teaspoon salt
2 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar

1. Combine the BBQ sauce ingredients in a small saucepan. Bring to a simmer and cook for about 20 minutes. Stir frequently and don’t allow it to burn.
2. Remove from heat and allow to cool to room temperature.
3. Pound the chicken breasts to an even thickness between two pieces of plastic wrap.
4. Combine in a plastic bag about 3/4 of the batch of sauce. Add chicken and squish it around so all sides of the chicken breasts are covered in sauce. Refrigerate up to 5 hours.
5. Heat an indoor stovetop grill to medium heat. Slather some vegetable oil on the grill (or you may barbecue the chicken on an outdoor grill if you’d prefer) and add the chicken breasts. Turn to grill on both sides and cook for about 2-4 minutes per side, or until chicken is tender and no longer pink inside. Test the chicken – cut into a thick part and make sure it’s just cooked through. Serve chicken with the remaining sauce on the side so each serving has a bit more. Sprinkle top with some minced cilantro or fennel fronds, if desired.
Per Serving: 152 Calories; 2g Fat (10.9% calories from fat); 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 565mg Sodium.

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