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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Pork, Soups, on February 2nd, 2013.

malaysian_inspired_pork_stew

When I ponder something new to fix for dinner, I can’t say that I ever think about choosing Malaysian food! I don’t know that I’ve ever had Malaysian food, for that matter, until now!

I’d defrosted some pork – one of the few remaining packages from the 4-H Berkshire pig we bought over a year ago. I still have some bacon and ham and that’s about it. Even though the package said it was country ribs, it was a very small package, so I decided to spread out the pork wealth by making something like stew. As is my usual method, I went to Eat Your Books, where I have listed nearly all of my cookbooks. I put in “pork stew” and within seconds I had a list of the dozens and dozens of recipes contained in my own cookbooks. Well no, it doesn’t really have the recipes, it just has the title and the list of ingredients (by name, not quantity), which makes it quite simple to deduce if I have the ingredients on hand. In this particular recipe, yes, I had the pork, coconut milk, onions, white wine, ginger, tomatoes, fresh mint and cilantro. I didn’t have fresh basil, but I overlooked that one.

I just love that website – it makes finding a recipe so simple. Once I chose this recipe, I glanced at what cookbook – how funny – it’s from my mostly new-favorite book – The Essential New York Times Cookbook: Classic Recipes for a New Century. And better yet, once I pulled out the book itself, I found that I had already flagged the recipe – but just hadn’t gotten around to making it! All serendipity – it was meant to be!

The cookbook version suggests Boston butt or pork shoulder. I assumed the cooking time wouldn’t be much different for the country ribs. It also has you make it all on the stovetop, whereas I had decided to use the pressure cooker, which worked like a charm. The preparation is the same – it’s just the difference of the cooking time (10 minutes by pressure cooker, and about 60-90 minutes on the stovetop).

The pork stew chunks are dredged in a spicy mixture of curry powder, cumin and paprika. I had a hot curry powder, so I didn’t add cayenne as listed in the recipe. (Although, I couldn’t really discern any heat in the finished dish, so it was more mild than anticipated.) They were browned well in oil, removed, then I sautéed the onions (it called for red, I only had a yellow one). Then you add in all the other ingredients, including garlic and simmer. That’s when I put on the lid and pressure cooked it for 9 minutes.  I had a bit of coconut milk left over (I made half of the recipe you see below) so I just added it in at the last, along with the fresh green beans. I simmered them just until they were barely cooked through. Because we limit white carbs, I only used about 2-3 T. of cooked rice in each bowl, ladled the soup around the outer rim (so we could see the rice), then sprinkled on the garnishes. The lime juice adds a really important taste element – be sure to add that part. I liked the flavor combination from the spices (paprika, cumin and curry). The garnish is a combo of fresh mint, fresh cilantro, basil (if you have it, I didn’t), peanuts (I didn’t have peanuts, but I did have sliced almonds so I chopped those up) and lime juice. That garnish adds a wonderful touch to the taste.

What’s good: just the overall flavor of the gravy or soup part – it’s loaded with taste. The pork was nicely cooked, although not overly so. It might have been able to take another minute or two in the pressure cooker. I’m sure this could be made the day ahead, even. Just make the garnishes at the last minute. And the left overs – they were wonderful.
What’s not: nothing, really.

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Malaysian-Inspired Pork Stew with Traditional Garnishes

Recipe By: Adapted a little from The Essential New York Times Cookbook (Hesser), but it’s originally from Chris Schlesinger and John Willoughby
Serving Size: 6
NOTES: The original recipe called for pork shoulder or Boston butt. I used country style ribs because that’s what I had on hand. The green beans are my addition, although they were suggested as an accompaniment to the meal, so I decided to just add them into the stew itself. I served this with rice (but a very small amount). I served it more as a soup than a plated main dish. It’s certainly up to you. I liked the gravy – it was slightly thickened – if you want it more thick, simmer the mixture longer before adding in the green beans.

2 tablespoons curry powder [I used a medium-heat version]
2 tablespoons ground cumin
1 tablespoon paprika
1 tablespoon cayenne pepper — or to taste [I omitted because the curry powder had heat]
2 pounds pork country-style ribs — boneless, cut into 1-inch cubes, trimmed of excess fat [or pork shoulder]
Salt and freshly ground black pepper
5 tablespoon olive oil
2 whole red onions — thinly sliced [I used yellow]
3 tablespoons minced fresh ginger
3 tablespoons minced garlic
3 plum tomatoes — cored and cut into small dice
1/4 cup soy sauce
1 1/4 cups light coconut milk — [original used full-fat coconut milk]
1 cup dry white wine
2 cups green beans — chopped in 1-inch pieces [optional]
GARNISHES:
1/4 cup basil — roughly chopped
1/4 cup cilantro — chopped
1/4 cup fresh mint — minced
1/3 cup peanuts — roasted, chopped
2 tablespoons fresh lime juice
Dashes of Tabasco sauce to taste
Cooked rice to accompany the stew

1. Combine the curry powder, cumin, paprika, and cayenne in a large bowl. Dry the pork cubes with paper towels, sprinkle with salt and pepper, and toss with the spice mix to coat.
2. Heat 3 tablespoons oil in a 5-inch-deep Dutch oven or other heavy pot over medium-high heat until hot but not smoking. Add the pork and brown well on all sides, about 10 minutes. Transfer to a platter, and discard the oil in the pot.
3. Add the remaining 2 tablespoons oil to the pot and heat over medium-high heat. Add the onions and sauté, until golden brown, 11 to 13 minutes. When you’re browning the pork and onions, make sure you scrape up the pan drippings so they don’t burn. Add the ginger, garlic and tomatoes and sauté for 2 minutes more. Return the meat to the pot, add the soy sauce, coconut milk, and wine, and bring to a simmer. Skim any film off the surface, then cover, reduce the heat to low, and cook gently until the meat is very tender, 1 to 1-1/2 hours. [I used a pressure cooker for 9 minutes.] Taste for seasonings, then add green beans and simmer on the stove top for 3-6 minutes until the green beans are JUST cooked through.
4. Combine the basil, mint, cilantro, peanuts, lime, Tabasco (if desired), and brown sugar in a small bowl and mix well. Place a generous helping of stew in each bowl, top with a couple tablespoons of garnish, and serve accompanied by rice. Alternately you can scoop rice into the center of a soup bowl, then gently spoon the stew around the mound and garnish it all.
Per Serving: 536 Calories; 38g Fat (65.4% calories from fat); 24g Protein; 21g Carbohydrate; 6g Dietary Fiber; 71mg Cholesterol; 779mg Sodium.

Posted in easy, Soups, on January 19th, 2013.

turkey_burger_chowder

When I glanced at this recipe, before Phillis Carey’s cooking class started, I can’t say that I was very intrigued. Dill pickles on top of a soup? And old-fashioned mustard? Oh, was I mistaken, big time! This soup is SO good. So interesting! So different! And believe it or not, it’s also EASY.

You might have to look hard at the photo – right in the center is a little squirt of regular (hot dog) mustard. And you can see the little chunks of dill pickle, along with the shredded Cheddar. I added the little bits of chopped tomato (not in the original recipe, but I thought they sounded like a fun addition).

When I tell you this soup is easy, just read how easy: sauté the ground turkey (dark and light meat for best flavor), add veggies (onion, celery and carrot) and cook. Add flour, broth, milk and some potatoes. Bring to a boil and simmer until the potatoes are done. Off heat add the cheese, ladle into bowls and sprinkle on the condiments for your delish “soup burger.” Tops, this takes about 30 minutes to make.

What else can I possibly say about it? It’s easy to make, it’s very tasty, it’s relatively healthy. If you want to make it more healthy, use olive oil in place of butter, and use 2% milk rather than whole. Don’t skimp on the Cheddar cheese – use the grate-it-yourself type (you know, the packages of shredded cheese have some kind of covering on the shreds so the cheese doesn’t stick together in the package). Use sharp (not extra sharp as it’s too dry, Phillis said, and won’t melt well).

What’s good: just everything about it – the ease of it, and the comfort food flavor.
What’s not: nothing whatsoever!

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Turkey Burger Cheddar Chowder with Mustard and Pickles

Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 6
Description: Everything you love about a burger but made into a soup using ground turkey.

4 tablespoons unsalted butter — or olive oil, if preferred
1 pound ground turkey — (not turkey breast, but the light and dark meat), or ground chicken
1 cup onion — diced
3/4 cup celery — diced
1/2 cup carrot — peeled, diced
1 teaspoon garlic — minced
1 teaspoon dried basil — or dried oregano
1/4 cup all-purpose flour
3 cups low-sodium chicken broth
1 1/2 cups whole milk — can use 2% but not fat free
2 cups russet potatoes — peeled, diced
Salt and freshly ground black pepper to taste
2 cups sharp cheddar cheese — grated (1/2 lb. = 2 cups grated)
Yellow mustard and chopped dill pickles for garnish (can also add some chopped tomato to the top too)

1. Melt butter in a large pot over medium heat. Add ground turkey and cook, breaking up into small pieces, until meat begins to brown. Add onion, celery, carrot, garlic and basil. Cook about 5 minutes.
2. Stir flour into the veggies; stir in chicken broth and milk, then add potatoes. Bring soup to a boil and cook until potatoes are tender, stirring often, about 10 minutes longer. Soup can be made to this point and refrigerated, then reheated to serve.
3. Reheat before serving. Add additional milk if the mixture is too thick. Stir in 1 1/2 cups cheddar cheese OFF the heat. Stir to melt the cheese, then ladle into serving bowls and top with remaining cheese and add a squirt of mustard and the dill pickles. If desired, add diced tomato to the top for color!
Per Serving: 462 Calories; 30g Fat (55.6% calories from fat); 32g Protein; 21g Carbohydrate; 2g Dietary Fiber; 128mg Cholesterol; 377mg Sodium.

Posted in Soups, on January 17th, 2013.

bacon_black_bean_soup_cilantro_cream

Black bean soup with nice crunchy chewiness from bacon and sun-dried tomatoes, with a soothing, cool sour cream (or yogurt) cilantro dollop on top. Super easy too!

You’re going to be seeing some new soup recipes here. And this one is the best of the bunch. It may not look like it’s something noteworthy, but it is. Trust me on that. A couple of weeks ago I attended a class with Phillis Carey, and it seems like every year about this time she comes up with a new repertoire of soup recipes. My friend Cherrie, who’s now on the radiation part of her journey with breast cancer, and I went to a class with Phillis. The first class we’ve been able to go to in quite some time. We’ve missed seeing Phillis, but mostly we’ve missed new Phillis recipes! She made 4 soups and a dessert (a mocha cake). I’ll be posting the recipes in the next couple of weeks.

This recipe could almost be a throw-together one on a weeknight, IF you have bacon on hand, a can of black beans, the sun-dried tomatoes, sour cream or yogurt and cilantro. Most of those are staples I keep all the time. Oh, forgot – fresh lime juice too. I don’t always have that! Limes seem to go south so soon. Not like lemons that will keep on my kitchen counter for a couple of weeks.

I’ve only made one change to Phillis’ recipe – she pureed the soup in the blender (you could use an immersion blender too) – but the bacon (thick-sliced) left lots and lots of little hard nuggets in the soup – so I’ve altered the recipe to cooking it fully from the beginning, then reserving it to add the bacon crumbles later. The bacon grease will flavor the soup and the bacon will be in little crumbles with a different (better) texture than doing it the other way. I also added some more chicken broth to the soup at the end (because I barely had 4 servings – it seemed fine with that addition).

Phillis explained that this soup has been one of her favorites for years and years. She wasn’t sure, but thought she might have shared it a decade or two ago in a cooking class. She serves this to guests too, even though it’s a casual kind of heart-warming one dish meal; she makes it in really large quantities and says it will keep for a couple of months in the freezer. I made it as is, and will just barely have enough for 4 servings. Next time I will definitely need to double the recipe!

The only advice Phillis gave us was to make sure when we buy the sun-dried tomatoes we get the ones that are soft and pliable, not dry and brittle or flaked. Hers came from Trader Joe’s. She also recommended we make this ahead – at least one day – because it tastes so much better. She made it in about 30 minutes or less at the class, and I thought it was fabulous. So don’t hesitate to do it at the last minute if that’s all the time you have.

What’s good: just the overall taste and texture. Loved it altogether. It’s not vegetarian, but almost – except for the bacon, of course. I don’t suppose it would be anywhere near as good without the bacon, but you could try it.
What’s not: not a single thing.

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Bacon, Black Bean and Sun-Dried Tomato Soup with Cilantro Cream

Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 4  (barely)
NOTES: You can finely dice the bacon, cook it and leave it in the soup pot, including through the blending process, but the bacon will be in tiny, tiny pieces. I prefer to add it (cooked and crumbled) later, but using the bacon grease for flavor.
Description: Best if made a day ahead. Freezes well and will keep 2-3 months.

1/2 cup sun-dried tomatoes — (not oil packed), soft type, not dry flaky type
1 cup boiling water
4 slices thick-sliced bacon
1 cup onion — chopped
15 ounces canned black beans — drained, rinsed
1 3/4 cups chicken broth
1 whole garlic clove — minced
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce — Tabasco or 1 tsp Sriracha (optional)
1 1/2 cups water — or additional chicken broth to thin soup (my addition)
1/4 cup cilantro — chopped
CILANTRO CREAM:
1/4 cup sour cream — or Greek yogurt
1 tablespoon cilantro — minced
1/2 teaspoon ground coriander
1 1/2 tablespoons fresh lime juice
Salt, to taste

1. TOMATOES: Pour boiling water over sun-dried tomatoes in a small bowl and let stand until softened. Drain, reserving the liquid. Finely dice the tomatoes.
2. SOUP: In large pot cook the bacon for 5-6 minutes over medium-high heat until bacon is crisp. Remove bacon to drain, but leave any fat in the pan.
3. Add onions, lower heat to medium and cook until tender. Stir in the chopped sun-dried tomatoes including the soaking liquid, the black beans, chicken broth, garlic, cumin and hot sauce. Taste for seasonings.
4. Bring soup to a boil, reduce heat and simmer, covered, for about 5 minutes. Puree soup in blender (small batches so it doesn’t blow the lid off), or use an immersion blender in the pot. Stir in cilantro. (My addition: Add about 1 1/2 cups water or chicken broth to thin it some, if desired).
5. Crumble the bacon into small pieces and add to the soup.
6. CILANTRO CREAM: Meanwhile, combine all ingredients in a bowl and allow to rest for at least 20 minutes to allow flavors to meld.
7. Reheat soup to a simmer, ladle into flat (wide) bowls and drizzle each with Cilantro Cream.
Per Serving: 252 Calories; 11g Fat (39.6% calories from fat); 14g Protein; 24g Carbohydrate; 7g Dietary Fiber; 17mg Cholesterol; 1018mg Sodium.

Posted in Soups, on January 13th, 2013.

savory_seafood_chowder

It’s so rare that I make a recipe that is as easy as this one. If you have some of that new long-term fresh canned crab on hand, you could make all of this from cans. I prefer larger shrimp (probably frozen type) to the canned ones, but even with that, it’s still very, very easy to make.

It’s been umpteen years ago that I had this soup the first time. My friend Cherrie and I took a trip to England together. We’ve done that twice, so I’m not sure which trip it was, but we went to visit dear friends near Reading (in England they pronounce that redding), and Rita had made this lovely soup for us to have, as we arrived quite late at night. All we had to do was heat it up and serve it. Cherrie wrote down the recipe and has made it several times over the ensuing years. Rita also shared another recipe that’s here on my blog, a lemon sponge pudding  that’s just “the best.”

I’d forgotten all about this delicious soup, but we decided to make it recently for our New Year’s Eve dinner for the 4 of us. It was easy and quick and we didn’t have anything else except some fresh rosemary olive oil bread on the side. No salad. Nothing else, and it was very satisfying.

We did use some bigger fresh shrimp (well, they say all shrimp has been frozen whether it says so or not), and because the only fresh crab I could find (also likely previously frozen) was King crab at $39.95 a pound with shells, I decided to buy some lump lobster meat instead. Which actually got totally lost in the soup. It’s a shame to buy half a pound of lobster meat and not really taste it.

With the two of us working in the kitchen together it took about 20 minutes to make, beginning to end. We had been playing many rounds of Mexican Train as we sipped some champagne, then we took a break to fix this light dinner. Easy for sure. And very tasty.

This soup is mostly milk, not cream, although it does have a cup of half and half in it. It’s quite low in fat too. This is a light kind of soup – it’s not thick at all – and it’s not overly rich, either. You can easily have a big bowl of it and not feel stuffed. Don’t expect this soup to be one of those over-the-top kinds that radiates butter or cream – no heavy cream in it – and no butter. If you’d like to richen it up a little, add a tablespoon or two of butter at the end (or add it in earlier when you cook the potatoes), and also add about 1/3 cup of heavy cream. But it didn’t need it – it was lovely as it was. It’s also not overly fishy, either – there isn’t any fish in it, just the shellfish. If you like canned clams, canned shrimp and canned crab, you can keep those on hand to make this on the fly.

The corn – it calls for a pound can of creamed corn, and I paid attention to that because once served you really can’t even tell there was any corn in it. So that’s why I’ve added just the one line about optional fresh corn cut off the cob. If you happen to have some, add that too, although truly it’s not a necessity.

What’s good: just how easy it was to make, and mostly from cans, although we didn’t do that exactly. It’s a light soup – not rich or heavy or thick. It would make a great family night dinner with some bread. If you want to fancy it up, add some cream and butter.
What’s not: really nothing – it was a very satisfying soup – I liked it very much.

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Savory Seafood Chowder

Recipe By: My friend Cherrie, but she got it from Rita, a very dear friend from England
Serving Size: 5
NOTES: By reading the recipe you know there is corn in it, but the corn is so much in the background you’d hardly know it’s there. That’s why I added the optional item at the end – the fresh corn. If you want to make it a bit more elegant, add a pat of butter to each bowl and add some heavy cream to the mixture as you’re heating it at the end.

6 ounces crab meat — fresh, or lobster meat
1/4 pound shrimp — raw, medium sized, cut in chunks
4 pieces bacon — diced
8 ounces canned clams — (including juice)
2 cloves garlic
2 cups diced potatoes — peeled, Idaho (I use one medium potato)
1 cup dry white wine — (vermouth works)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
16 ounces creamed corn — canned
3 cups 2% low-fat milk
1 cup half and half
1/2 cup green onions — chopped
2 tablespoons Italian parsley — chopped (reserve a little for garnish)
OPTIONAL (not in the original recipe):
1 cup fresh corn — cut off the cob

1. Drain crab, shrimp and clams, reserving all the liquid.
2. In a large skillet (big enough to hold all the soup) cook bacon gently for several minutes until crisp. Add garlic and stir briefly. Do not brown. Add potatoes, reserved liquid, wine and seasonings. Cover and simmer for 15-20 minutes or until potatoes are barely cooked through.
3. Add all the seafood, corn, milk, half and half, onions and parsley. Heat through using low to medium heat until it just reaches a simmer. Do not boil or the mixture will separate. Scoop into soup bowls and garnish with reserved parsley.
Per Serving: 467 Calories; 13g Fat (26.9% calories from fat); 35g Protein; 47g Carbohydrate; 3g Dietary Fiber; 128mg Cholesterol; 856mg Sodium.

Posted in Soups, on December 8th, 2012.

chicken_noodle_soup

You don’t need to have a friend who’s ill in order to make this delicious soup. My friend Cherrie was recovering (and still is) from major breast cancer surgery and her first day home from the hospital I took this big batch of soup. It was a cool day (for California anyway), overcast, almost foggy. A perfect day for heart-warming soup.

Knowing I wanted to make chicken noodle soup. . . well, there are just a few (ha) recipes out there by that name. If you do a google search, it comes up with 6.2 million hits. Oh my. Originally I was going to use a Tyler Florence recipe, but then I saw this one from Anne Burrell (she has the Food Network show  Secrets of a Restaurant Chef). Reading the comments from people gave me all I needed to know that I would try her recipe. What makes it different is the addition of a little bit of cinnamon and nutmeg. When I read that, I thought whoa!  Gee, cinnamon and nutmeg? Really? And she makes use of more lemon (a whole one). It adds a brightness to the flavors. It also used orzo (she suggested it as one of the possible pastas to choose). I liked that option. And the comments from people who had made it contained lots of superlatives like fantastic, awesome, fabulous. Those words speak volumes to me when I’m researching for a recipe to try. It’s nice that some of the big food websites allow people to comment.

Pasta Tip:

Cook the pasta separately and spoon it into each bowl – that way you control exactly how much pasta each person gets – and there’s no chance of it getting over cooked!

One of the more unusual things about this recipe is cooking the pasta separately. I really like this little tidbit of advice. I didn’t do that step when I made it, but I will in the future – for just that reason – orzo is tiny and it gets lost in the soup. When I served myself there wasn’t any orzo left – I mean, it was still good, but I’d have liked a few little pieces at least! The other nice thing is that if you put the pasta IN the soup, it may get very over cooked.

As usual, I did make a few minor changes: (1) I used chicken breasts and thighs (no legs); (2) I added peas and carrots to the soup; (3) I added in about a quart of gelatinous turkey stock I had left over from our Thanksgiving turkey as well as a little plop of Penzey’s chicken soup base (and I would absolutely guarantee you that if you made this soup – one with the Penzey’s soup base and one without, well, you’d for sure know the one with it tastes better – if you don’t have any turkey stock, that’s fine – I had it and wanted to use it up, that’s all – it was super-flavorful); (4) no white beans were added – didn’t think it needed it; and (5) I halved the amount of orzo (or pasta) indicated. I wanted it to be more about the chicken, veggies and the broth, rather than the carbs.

The report I got back was that the soup was wonderful. Actually I scooped out just enough for us to have a dinner with it, and I concur – it was really delicious. You can’t TASTE the cinnamon or nutmeg – there isn’t enough of it in there – but I’m certain it adds something.

What’s good: the overall good-ness of it – great flavored broth – and all the simple vegetables in it. I also really loved the lemon in it – add more in at the end even – it truly does just brighten the flavors. It’s not hard to make, and it will definitely keep for a few days in the refrigerator. Or freeze it for a later date.
What’s not: really nothing at all. It was altogether delicious.

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Chicken Noodle Soup (Anne Burrell)

Recipe By: adapted from Anne Burrell (Food Network)
Serving Size: 7
NOTES: I used chicken thighs and chicken breasts. And I had some turkey stock left over from Thanksgiving dinner, so that was added in as well. I halved the amount of pasta in it – if you want more, by all means add more. And I didn’t add the beans, either, but that was just a personal choice as I wanted a lower carb meal.

Extra-virgin olive oil — as needed
1 large onion — coarsely chopped
4 ribs celery — cut in 2-inch chunks
3 carrots — cut in 2-3 large pieces
Kosher salt
2 cloves garlic — smashed
2 teaspoons crushed red pepper flakes
1 bunch thyme — or 2 teaspoons dried
1 1/2 pounds chicken legs — bone-in, skin and excess fat removed (I used chicken breasts instead)
1 1/2 pounds chicken thighs — bone-in, skin and excess fat removed
Water — as needed
2 whole bay leaves
1 whole lemon — halved
1 teaspoon Penzey’s chicken soup base — or chicken granules
1 teaspoon ground cinnamon
1/8 teaspoon freshly ground nutmeg
Freshly ground black pepper
1 cup pasta — preferably small shells such as orecchiette, or orzo (add more if desired)
15 1/2 ounces canned white beans — drained, rinsed, or chickpeas (optional)
2 cups frozen peas
1 1/2 cups carrots — cut into coins
1 bunch cilantro — leaves coarsely chopped

1. Coat a large stock pot with olive oil and add the onions, celery and carrots. Season with salt, to taste, and bring the pot to medium-high heat. Cook the vegetables until they start to soften and are very aromatic, about 10 minutes.
2. Add in the garlic, crushed red pepper and thyme and cook for another 2 to 3 minutes.
3. Add the chicken and fill the pot with enough water to cover the chicken. Add the bay leaves, bring the ingredients to a boil, then reduce the heat to a simmer. Cook for 30 minutes and skim off any particles that accumulate on the surface. Squeeze the juice of the 2 lemon halves into the soup and drop in the lemon halves. Add the cinnamon and nutmeg and taste for seasoning. Adjust the flavors with salt and pepper, if needed. Simmer the soup for an additional hour. During the last 15 minutes add the carrots coins.
4. While the soup is simmering, bring another pot of well-salted water to a boil over high heat. Add the pasta and cook until “al dente,” firm but not crunchy. Drain the pasta and transfer to a medium bowl. Add 1 teaspoon of olive oil and toss. Reserve.
5. After the soup has finished, switch the heat off and remove the chicken to a cutting board. Discard the celery ribs, carrot chunks, lemon halves, thyme and bay leaves. (Leave in the onion.) Let the chicken cool, then remove the bones and discard. Pull the meat into bite-sized pieces and return them to the pot. Add the peas. Taste the soup for seasoning. If using, rinse the beans and add them to the pot. Add more lemon juice if desired – it really does brighten up the flavor of the soup.
6. Spoon some of the reserved pasta into the bottom of each serving bowl and ladle the hot soup over the pasta. Garnish with the chopped cilantro and serve.
Per Serving: 497 Calories; 21g Fat (38.3% calories from fat); 36g Protein; 41g Carbohydrate; 8g Dietary Fiber; 124mg Cholesterol; 207mg Sodium.

Posted in Soups, on December 6th, 2012.

poblano_albondigas_soup

See those little meatballs in that soup? Oh gosh were they good! Enhanced with poblano chiles, they gave the meatballs SO much flavor. I love poblano chiles (also known as pasilla), and these were broiled in the oven, then I removed the skins. The soup itself is just a background, although it’s good. But the stars of the show are the meatballs.

If you don’t live in a part of the world where Mexican food is an everyday staple, you might not have heard of albondigas (all-bon-dee-gahs). Usually albondigas is a broth, a few veggies (usually carrots and onions, maybe green pepper) and meatballs. This, however, is a much more high class version. I changed the recipe around just a little bit because I wanted more substance to the soup part. The original recipe came from Bon Appetit, back in 2010. I wanted a soup type dinner to serve to our families who were driving out to Palm Desert to stay with us for the Thanksgiving weekend. They were coming from different directions and at different times, so I thought I should have a soup that could be just heated up and served. I made it a couple of days before since I knew I’d be crazy-busy working on side dishes for Thanksgiving that day.

The original recipe used ground beef (all albondigas does), but I lightened it up by combining equal parts ground turkey and ground beef. The meatballs also contain some grated zucchini (which also gives the meatballs a lighter texture) and then the roasted poblano chiles. And some Mexican type seasoning. I baked them in the oven rather than cooking them in the soup (so I could drain off any fat and because I was transporting the soup and thought it would be easier that way).

The broth/soup part was fairly bland according to many commenters at epicurious, so that’s why I decided to make some changes to the soup. I added more beefy flavor by using penzey’s soup base. Because the soup contains Ancho Chili Powder (and you DO need that if you want this soup to taste really good), the color was very brown (see photo). So, I changed around the recipe some so you don’t add the ancho chile powder until the very last. That way all the veggies in the soup (the rice, the corn and zucchini) all stay bright colored. Once those veggies dwell in the soup for awhile, everything turns a brown color because the fine dust of the chile powder nestles in all the crevices of the corn and zucchini particularly (not at all appetizing). If you cook the rice in this broth it also turns brown. But the ancho chile powder is very flavorful and a needed component. I also took some hints from a similar recipe by Rachel Ray and added corn and more toppings. They add wonderful texture and crunch. Also needed.

We ate nearly all of it at that one meal (I doubled the recipe) and left the remainder in the freezer at our desert house, so we’ll have more of it next time we visit. I’m looking forward to those meatballs – they have really great flavor.

What’s good: particularly the poblano-enhanced meatballs – they’re definitely the highlight. The soup part is good too – hearty and with lots of textures.
What’s not: there is a lot of sous-chef stuff to do (chopping, roasting, mincing) but it’s worth it. I’d definitely make it again, but if you’re making it ahead I recommend you keep the ancho chile out until just before serving – that way it won’t discolor all the veggies.

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Poblano Albondigas with Ancho Chile Soup

Recipe By: Adapted from Bon Appetit, Jan. 2010
Serving Size: 6
NOTES: This will serve 6 people if using moderate portions. If smaller cup-sized bowls are used you could easily serve 10-12 people.

MEATBALLS:
10 ounces poblano peppers — (about 2 or 3)
1/2 pound ground beef
1/2 pound ground turkey
1/2 cup zucchini — coarsely grated
1/4 cup onion — finely grated
1/4 cup panko
1 large egg — beaten to blend
2 whole garlic cloves — pressed
2 teaspoons ground cumin
1 teaspoon dried oregano — crumbled (preferably Mexican oregano)
1/2 teaspoon kosher salt
SOUP:
1 tablespoon olive oil
1/2 small onion — coarsely grated
2 garlic cloves — minced
2 teaspoons ground cumin
9 cups low sodium beef broth
1 teaspoon chicken broth cubes — (Penzey’s soup base)
1/2 teaspoon dried oregano (preferably Mexican)
1 cup zucchini — coarsely grated (use more if desired)
1/4 cup long-grain white rice
1 cup carrots — cut into 1/4 inch coins
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice — (or more)
3 tablespoons pure ancho chile powder or pasilla chile powder*** (do not use blended chile powder)
3 cups frozen corn — (fire-roasted from Trader Joe’s, if available)
TOPPINGS:
3 tablespoons vegetable oil — (or more)
4 corn tortillas — cut into 1/4-inch-wide strips
4 whole green onions — sliced (including some of the dark green parts)
Chopped fresh cilantro

1. MEATBALLS: Line large rimmed baking sheet with Silpat or foil. Char chiles under the broiler until blackened on all sides. Enclose in paper bag and steam 10 minutes. Stem, seed, and peel chiles, then chop finely (should yield about 3/4 cup).
2. Place chiles in large bowl. Gently mix in turkey, beef and all remaining ingredients. Using moistened hands and scant tablespoonful for each, roll meat mixture into 1-inch meatballs. Arrange meatballs on sheet.
3. SOUP: Heat oil in large pot over medium heat. Add onion with any juices and garlic. Sauté until onion is tender, about 3 minutes. Add cumin; stir 1 minute. Add broth and Penzey’s soup base and oregano; bring to rolling boil. Reduce heat to very low, just below bare simmer, and cook 10 minutes.
4. Stir zucchini, carrots and rice into broth. Increase heat to medium and drop in meatballs, 1 at a time. Return soup to simmer. Cover and cook gently until meatballs and rice are cooked through, stirring occasionally and adjusting heat to avoid boiling, about 20 minutes. Add corn and continue cooking for 3-4 minutes. Then add cilantro, 1 tablespoon lime juice and ancho chile powder. Season soup with salt and add more lime juice by teaspoonfuls, if desired.
5. TOPPINGS: Heat 3 tablespoons oil in heavy medium skillet over medium heat 1 minute. Add half of tortilla strips. Cook until crisp, gently separating strips with tongs, 2 to 3 minutes. Transfer strips to paper towels to drain. Repeat with remaining tortilla strips, adding more oil if needed.
6. Ladle soup and meatballs into bowls. Top with tortilla strips, green onions and cilantro.
Per Serving: 540 Calories; 25g Fat (39.8% calories from fat); 37g Protein; 47g Carbohydrate; 6g Dietary Fiber; 97mg Cholesterol; 540mg Sodium.

Posted in Soups, on November 22nd, 2012.

soupe_au_pistou_simmering

This recipe I’ve had for about 6 years, and just hadn’t ever gotten around to making it. What a shame, since I know I’d have fixed it several times in the interim had I just known how wonderful it is. It could be a completely vegetarian meal if you make a few little tweaks. There is pancetta in it, and I added chicken, although that’s definitely non-classic to pistou.

The original recipe for this came from Paula Wolfert in an article in Food & Wine (August 2006). It has 2 components – the soup part which has white beans, oodles of veggies and a small amount of pasta – and the pesto (pistou) part that is slightly different than the traditional Italian pesto. The pistou uses basil and garlic and oil, but it has you add an aged Gouda, not Parmesan.

soupe_au_pistou

The basil pistou is buried in the bottom center of the soup bowl. I asked each person at the table to just stir it in. I could have put it on top – it would have been more noticeable that way.

You could – if you’re pressed for time – use canned white beans. But, I’d urge you to make the beans from scratch because of the wonderful flavors used in it (onion, garlic, bay leaf and pancetta). I soaked the beans overnight in cold water. In the morning, I drained them, then added more fresh water and the add-ins, and cooked them in 13 minutes in the pressure cooker. So easy! Kalyn of Kalyn’s Kitchen gave me the idea in a recent post about pinto beans and how easy they are to make in the pressure cooker. Indeed!

alligatorThe most labor intensive thing about this soup is probably chopping up the fennel, onion, and the veggies. I used my Alligator 11-1/4-Inch Dicer with Collector
for the fennel and onion. I don’t ever put a whole onion in this thing (as you can see from the photo). But I love it because it makes uniform dice. If I’m chopping more than one thing, I will dig this out and use it. It does cut down on a lot of time spent chopping.

Anyway, you sweat the fennel and onion in some EVOO, then you add the potatoes (which almost browning_pasta_buttertotally disintegrate during the simmering). Water is added (and I spooned in some Penzey’s chicken soup base to boost the flavor. Green beans and zucchini are added toward the end. Once they’re nearly cooked, I added in the already cooked beans and brought the mixture up to a simmer again (important). Then you do one more step – kind of like a step in making pilaf – you brown the raw (dry) pasta in butter. See picture at left. That is poured into the soup and you turn off the heat, cover the pot and set it aside for 25 minutes.

In that time, the pasta cooks completely. Sometime earlier in the day you will have made the pistou – it’s like a pesto except that this one calls for an aged Gouda instead of Parm. The recipe said you could also use Mimolette cheese (I’m not familiar with it). If you’re in an all-fired hurry, you probably could use bottled pesto in this. You’re supposed to make the pistou in a mortar, but that was taking the authenticity just a bit too far for me – I used a food processor. I just didn’t scrape it all down to a complete mush, so there were a few basil leaves that were left in shreds. My mortar isn’t all that big – I just decided it was easier altogether.

You’ll want the soup bowls at the ready, and at that magic 25-minute mark, the pasta is cooked just right and you spoon into each bowl a bit of the pesto and ladle in the soup. DO stir the pesto into the soup. The object is not to cook the pesto – otherwise you would just add the whole mixture to the soup pot. The pistou flavor is marvelous – you’ll notice it at the first bite. As I mentioned, I did add chicken (that I’d steeped in water to cover for about an hour – bring water to boil, add chicken – bring back to a simmer, cover, turn off heat and allow to “steep”). I chopped it up and added it to the finished soup – it did not sit in the 25-minute rest. I served the soup with some delicious toasted cheese bread. Recipe to come on that.

What’s good: well, I could go on and on. I absolutely LOVED this soup. Very hearty. Really, quite healthy too – it’s relatively low in fat. The only fat in it is the little bit of olive oil added at the beginning and the butter used to sauté the pasta. I LOVED the veggies. I LOVED the textures. LOVED the pistou swirled through it. It was marvelous.
What’s not: I couldn’t find a thing I’d change. If you would prefer to make this a vegetarian entrée, use vegetable stock, don’t add the pancetta to the bean mixture, and don’t add chicken.

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Soupe au Pistou

Recipe By: adapted from Paula Wolfert’s article in Food & Wine, Aug. 2006
Serving Size: 6
Serving Ideas: This soup can be served hot, warm or even cold (it’s traditional in France to serve it at all different temps).
NOTES: My changes: I prepared the beans in a pressure cooker. They were extra flavorful. I’d definitely make these from scratch because of the great flavor from the onion, bay leaf, pancetta, etc. I added chicken soup concentrate to the water. I just thought it needed it. I also added CHICKEN pieces to this soup, which is very contrary to the origiinal. I wanted a bit more protein in it. I also used less water, and my pot was almost overflowing so I chose not to add the bean cooking liquid. But if you make the beans from scratch that bean liquid is probably VERY flavorful.

1 cup white beans — (dry) such as navy or cannellini, soaked in cold water overnight and drained
2 ounces pancetta
1 small onion — halved, plus 1 medium onion, coarsely chopped
4 garlic cloves — 2 whole and 2 smashed
1 bay leaf
1 1/2 quarts water — plus 3 cups
1 tablespoon extra-virgin olive oil
1 small fennel bulb — cored and coarsely chopped
10 ounces red potatoes — peeled and halved
1 pound zucchini — cut in half lengthwise, then into 1/2-inch pieces
3/4 pound green beans — or Romano beans, cut into 1/2-inch pieces
2 teaspoons Penzey’s chicken soup base — or use some other brand of chicken concentrate
3 medium tomatoes — peeled, seeded and cut into 1/2-inch dice
1 tablespoon unsalted butter
1 cup pasta — small shaped pasta, such as elbows or ditalini (I used farfallini)
Salt and freshly ground pepper
1/2 pound chicken breast half without skin — cooked, chopped (or use left over roast chicken)
Basil sprigs — for garnish
CLASSIC PISTOU:
1 tablespoon garlic — crushed
1 teaspoon kosher salt
4 1/2 cups basil leaves — torn into pieces, about 2 ounces
1/4 cup plum tomatoes — coarsely grated (yes, grated, leaving the skin behind)
1/4 cup extra virgin olive oil
1 cup Gouda cheese — aged, or Mimolette (about 3 ounces)

1. Put the drained white beans, pancetta, halved onion, whole garlic cloves and bay leaf in a medium saucepan. Add the 3 cups of water and bring to a boil over high heat. Reduce the heat to low, cover the saucepan and simmer until the beans are tender, about 1 1/2 hours. Discard the pancetta if desired (I didn’t because it was in lots of small pieces), onion, garlic and bay leaf. (PRESSURE COOKER: soak beans overnight, drain, add about 4 cups water, along with pancetta, onion, garlic and bay leaf. Cook under pressure for about 13 minutes; allow to cool naturally. Drain, but reserve all the liquid – you can add it to the soup if desired – I didn’t.)
2. Meanwhile, in a large, heavy pot, heat the olive oil. Add the fennel, potatoes, chopped onion and smashed garlic. Cover the pot and cook the vegetables over moderately low heat, stirring occasionally, until the fennel and onion are softened, about 10 minutes. Add the 1 1/2 quarts of water and the chicken soup base, and gradually bring to a boil. Reduce the heat and simmer for 30 minutes.
3. Add the zucchini and green beans to the pot and simmer for 20 minutes. Mash the potatoes against the side of the pot using a large fork; the potatoes will thicken the soup. Add the diced tomatoes and the white beans and their cooking liquid (if using) and simmer the soup over moderately low heat for 5 to 10 minutes.
4. In a small skillet, melt the butter. Add the pasta and cook over moderate heat until golden brown and toasty, about 4 minutes. Stir the pasta into the soup and simmer for 1 minute. Cover, remove from the heat and let stand until the pasta is tender, about 25 minutes. Season with salt and pepper. Be careful – the cheese in the pistou is somewhat salty, but I found the soup did need a little bit of salt. Some chicken stock is very salty to begin with. Under-salt it at first. Be prepared to serve it immediately.
5. Put the Classic Pistou in a large soup tureen. Gradually stir in some of the liquid from the soup, then pour in the rest of the soup and stir well. Ladle the soup into bowls, garnish with basil sprigs and serve hot or at room temperature. You can also put a small spoon of the pistou into each soup bowl and ladle the soup over it. Stir the pistou into the soup.
5. Make Ahead: The soup can be prepared through Step 4 and refrigerated overnight. Reheat gently before proceeding.
6. PISTOU (I made this in the food processor): In a large mortar, pound the garlic with the salt to a paste. Add the basil by the handful and grind the leaves against the side of the mortar until almost smooth. Stir in the tomatoes, then gradually stir in the olive oil until it’s incorporated. Stir in the cheese and refrigerate until ready to serve.
Per Serving: 517 Calories; 21g Fat (35.0% calories from fat); 29g Protein; 57g Carbohydrate; 11g Dietary Fiber; 51mg Cholesterol; 792mg Sodium.

Posted in Beef, Soups, on October 31st, 2012.

no_heat_beef_chili

If you’re the kind of person who really avoids chiles, in any way, shape or form, this heat-less beef and pinto bean soup/chili may be just up your alley. But even for people who like spicy foods (me), this mixture is full of flavor. It has one different ingredient in it too – something I’ve never used before. Intrigued? Read on.

When I read this recipe over at Kalyn’s Kitchen, it just looked and sounded so good. Maybe it was merely because it’s late summer here in Southern California and I haven’t had chili for many, many months. In fact, Kalyn doesn’t even call this chili, but pinto bean and beef soup. In her photo, it looked like chili and my brain and taste buds looked at it and said chili! Maybe the last time I made something similar it was turkey chili last Thanksgiving.

We were still in summer doldrums when I read the recipe, but I went about gathering all the ingredients. I’d intended to try Kalyn’s pressure-cooker method of cooking beans. But we ended up going to our Palm Desert house, and I don’t have a pressure cooker there (I’d intended to take along the one I have, but forgot). So, I made it the old fashioned way by soaking the beans for about 6 hours and slowly simmering them until they were “just right.” And then making the chili and simmering it on the stove for 45 minutes.

The soup/chili mixture is standard – onions, garlic, ground beef, beans and (typical chili) seasonings. What’s different about this one is: (1) there is no heat in it – no chiles of any kind, not even black pepper, so this mixture is not hot – at all; and (2) it uses dried cilantro. I’ve never owned dried cilantro. Why should I, when we can buy fresh cilantro year ‘round at our local markets? But Kalyn mentions in the recipe that using the dried cilantro is highly recommended. I trusted Kalyn’s judgment here, so I went out and bought dried cilantro. Imagine my surprise when, after simmering the chili (with the dried cilantro in it) for the requisite 45 minutes, I tasted it. Wow. Citrus. Lemon or lime juice to be exact – yet there was no citrus in the chili up to that point. It’s the cilantro that gives it that citrusy taste – probably from the cilantro stems. To me, there was no typical cilantro taste – what I know of as cilantro taste from the fresh herbs – just the citrus. I need to remember this for use in other dishes. At the very end you add in freshly squeezed lime juice, then for garnish some freshly chopped green onions and chopped cilantro. No cheese needed at all. Thank you, Kalyn.

What I liked: the fresh taste of it all – this is not a complex-flavored chili (which is probably why Kalyn called it a soup!) but a quick-cooking type (and you can use canned beans if you don’t want to take the time to cook the beans). And that’s a big compliment. Usually I like as much complex flavors as I can get in a soup mixture, but in this one I really liked the simple-ness of it. The chicken broth adds lots of flavor too (usually I would use beef or pork broth, but this one particularly calls for chicken broth). All in all, this one’s a winner.
What I didn’t like: not a thing, really. Just know this is a “lighter” version of traditional chili – not lighter in calories so much as lighter in flavor and complexity. It’s a delicious soup/chili – don’t misunderstand what I’m saying. I liked it a lot, no matter what it’s called!

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No Heat Chili (or Beef and Bean Soup)

Recipe By: Kalyn’s Kitchen blog, 10/2012
Serving Size: 6

1 cup dried pinto beans — unsoaked (or can use 2 cans pinto beans, rinsed and drained)
2 tablespoons olive oil — divided use
1 pound ground beef — (Kalyn uses ground beef with less than 10% fat)
1 teaspoon Spike seasoning
1 whole onion — chopped
1 tablespoon minced garlic
2 teaspoons dried oregano — Mexican, not Greek
1 tablespoon ground cumin
1 tablespoon dried cilantro — (not required, but recommended)
3 cups chicken broth
1 cup water — or liquid from the beans
2 tablespoons tomato paste
14 1/2 ounces canned tomatoes — diced
1/2 cup sliced green onions
1/2 cup fresh cilantro — or more to taste (highly recommended)
2 tablespoons fresh squeezed lime juice

1. Soak pinto beans overnight covered in cold water. Drain. Add fresh water, covering beans by at least an inch, bring to a boil and simmer for 45 minutes, or until tender. Drain, but reserve liquid.
2. Heat 2 tsp. olive oil in large heavy frying pan (large enough to hold all of the chili/soup mixture, add ground beef and season with Spike seasoning, then saute until beef is well-browned, breaking apart as it cooks. When it’s well browned, remove beef and set aside.
3. Heat 2 tsp. more olive oil in same frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add Mexican oregano, cumin, and dried cilantro. Saute about 2 minutes more.
4. Add beans, ground beef, chicken stock and a cup of bean liquid or water. Bring to a simmer, then add tomato paste and canned tomatoes.
5. Bring to a boil, reduce heat, cover and simmer for 45 minutes, stirring once or twice. Add lime juice and continue cooking for another minute. Taste for seasonings (salt), spoon portions into soup bowls and add sliced green onion and chopped fresh cilantro. Add additional chopped cilantro to add at the table if desired.
Per Serving: 439 Calories; 26g Fat (53.0% calories from fat); 23g Protein; 29g Carbohydrate; 10g Dietary Fiber; 64mg Cholesterol; 587mg Sodium.

Posted in Fish, Soups, on October 7th, 2012.

shrimp_scallops_calamari_coconut_lime

This is almost a soup. Yet it’s served kind of like a stew with rice. In either case, it’s a filling and very tasty way to use shellfish (especially the “Seafood Blend” at Trader Joe’s that combines all of those things in one convenient package).

At a cooking class a couple of weeks ago (all about fish) Phillis Carey fixed this delicious soup or stew or whatever you want to call it. I love these kinds of Thai-inspired saucy soups. It was easy to make and full of flavors I enjoy. If you happened to be in Trader Joe’s territory, do use their trader_joes_seafood_blend“Seafood Blend,” available in the freezer area (pictured at right). It’s just perfect for this! Phillis actually isn’t crazy about fish, so she likes to camouflage it with lots of other flavors (like sugar, Worcestershire, onions and oodles of coconut milk). Camouflaged or not, I like the flavors in this a lot. The shellfish is cooked only briefly (important), then combined with all the rest of the sauce ingredients, including the full-fat coconut milk. And do serve it over fragrant jasmine rice. Save a few of the herbs to sprinkle on top for garnish.

I didn’t have to thicken (reduce down) the sauce at all – it was sufficiently thick just from the flour that you toss the seafood mixture in before you add it to the pot. I didn’t use as much butter as her recipe called for, and I didn’t use as much brown sugar OR lime juice either. I started out with less (she suggested this might work) and didn’t think after tasting it that it needed more sugar (Phillis actually prefers a sweeter soup – she thinks it helps mask the fishy flavor). I’ve adjusted the recipe accordingly. I actually served it with brown jasmine rice, but after reading about all the arsenic in rice, I’ve thrown out the rest of the box and will use white rice in the future. Probably white jasmine – it’s wonderfully flavorful for this dish. Next time I’ll make it with low fat coconut milk – I really doubt it would make that much difference – Phillis said it would, but I may try it anyway.

What I liked: everything about it – maybe that it was easy to make! I served it to dinner guests and they both loved it. My hubby told me it was a real keeper. He doesn’t say that about very many recipes I make, so I take notice when he says it!

What I didn’t like: nothing at all!

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Shrimp, Scallops & Calamari in Coconut Lime Sauce

Recipe By: adapted slightly from Phillis Carey, instructor and cookbook author
Serving Size: 8
NOTES: The rice is not included in the calorie count of this recipe. If available, you can use Trader Joe’s “Seafood Blend” (drained) in place of the individual types of shellfish. If you’re sensitive to heat, reduce the serrano chiles and cayenne pepper. Phillis likes this sweeter, so she uses more brown sugar (not my preference).

1/2 cup unsalted butter
3/4 pound large shrimp — shelled, deveined
3/4 pound bay scallops
3/4 pound calamari
4 tablespoons flour — might need slightly more
2 small serrano peppers — sliced in rounds
3 cloves garlic — minced
1 large onion — cut in strips lengthwise
2 dashes Worcestershire sauce — or Vietnamese fish sauce
2 pinches cayenne — optional (be very careful not to add too much)
Salt to taste
14 ounces coconut milk — full fat
3 tablespoons fresh lime juice
2 tablespoons light brown sugar
20 thin slices each red, orange and yellow bell pepper
1/2 cup cilantro — chopped (reserve a bit for garnish)
1/4 cup fresh mint — chopped (reserve a bit for garnish)
Cooked jasmine rice

1. Lightly dust the scallops, calamari and shrimp in flour.
2. Place butter in a small Dutch Oven and heat to medium high. Do not brown the buter. Add onions, chiles and garlic to the butter and toss and cook for one minute. Add seafood and turn the heat down to medium. Stir, coating seafood with butter.
3. Add Worcestershire, cayenne and salt. Stir again. Cook gently until the fish is done.
4. Mix coconut milk with lime juice and brown sugar. Taste and add more lime juice or sugar if you prefer. Add liquid to the skillet. Bring to a boil and add cilantro and mint just before serving. If sauce is too thin for your liking, remove all the seafood and keep warm. boil the sauce down until it has thickened sufficiently. If mixture is too thick just add water to make it the right consistency. Add bell pepper slivers during last 3-4 minutes of cooking. Serve over rice. Ideal serving: place mound of rice in center and spoon the seafood sauce around the outside. Garnish with cilantro and mint.
Per Serving: 376 Calories; 25g Fat (59.3% calories from fat); 25g Protein; 14g Carbohydrate; 2g Dietary Fiber; 209mg Cholesterol; 167mg Sodium.

Posted in Soups, on August 29th, 2012.

roasted_corn_soup_tomatoes

It probably isn’t the season for hot soup – I know – but then, why did Williams-Sonoma feature it in their most recent “From the Farm” brochure? I mean, it’s August? Hot soup? Do they live on the same time warp as clothing stores do – it’s in the 90’s today – I went shopping and all I could find were fall clothes. What’s wrong with this picture? I’ve never understood it. Well, I DO understand – stores and manufacturers have to gear up ahead of the season. It’s just crazy.

The fact of the matter is, my best friend just had an ugly medical procedure done a few weeks ago, and that day she wanted soup. Okay, soup it is! She saw the recipe and thought it sounded good. (It was.) It’s just that the soup is hot and the weather is hot. Ah well. Featuring a recipe about ripe tomatoes and fresh corn makes me think Williams-Sonoma knew what they were doing. The recipe came from a new cookbook called: This is a Cookbook: Recipes For Real Life by the Sussman brothers.

The soup took a bit more prep than I’d first thought it would – none of it difficult – just a bit time consuming! The corn had to be oven roasted. The tomatoes were oven roasted also. Both took more oven time than the recipe indicated – don’t know why. Ideally the corn will have that brown toasted look about it (or you could buy Trader Joe’s frozen roasted corn – that would be a lot simpler!). The tomatoes never did get any blackening at all. After 45 minutes I gave up and took them out of the oven. The bell peppers were scorched over a gas flame (you could also do it under the broiler). You will sauté onions briefly, then everything else (except a bit of the corn which you’ll use for garnish) is added in and simmered for awhile. The recipe indicated 10 minutes. I felt it needed more time than that, so I did more like 30. The cream is added, and you’re done! My friend wasn’t going to eat it for a few hours, so  I just snapped a photo with a bit of corn added – took a taste too. You’ll want to add the avocado, cilantro, for sure. And the olive oil drizzle. Maybe the paprika – that last isn’t needed, for sure. Might look nice, though.

What I liked: the great veggie flavors (bell peppers, onions, corn) and the zip from chipotle chili powder. If you’re sensitive to spicy heat, reduce the amount of chipotle chili powder. The soup has some nice veggie texture – it’s not a smooth soup like Campbell’s Tomato soup. It’s not exactly chunky, but it does have little veggie bits in it.

What I didn’t like: When I made it, according to the recipe, you didn’t cook the onions before adding to the soup. Even after simmering, I could taste that raw-onion flavor. So I altered the recipe to include cooking the onion first (so I actually haven’t tried cooking it that way, but I’m suggesting you do it). The major flavor in the soup, to me, was the bell peppers. Not the tomato and certainly not the corn! Not that that’s a problem – just a comment. With a title of “roasted corn” I expected the corn to be the predominant flavor. Not for me. The soup also takes more time to make than you might think. Just so you know.

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Roasted Corn Soup with Tomatoes

Recipe By: Adapted from This is a Cookbook, by Max Sussman and Eli Sussman (Olive Press, 2012).(From Williams-Sonoma)
Serving Size: 4

2 large ripe tomatoes — ripe, but firm
3 cups fresh corn kernels — from about 6 ears
2 whole red bell peppers
1 whole yellow onion — chopped
1 whole red onion — chopped
1 tablespoon olive oil
3 whole garlic cloves — minced
2 1/2 cups low-sodium chicken broth — plus more as needed
1 teaspoon chipotle chili powder
2 tablespoons salt
1 cup heavy cream
GARNISHES:
Some of the roasted corn
Sliced avocado
Extra-virgin olive oil for drizzling
Paprika

1. Preheat an oven to 375°F.
2. Put the tomatoes in a lightly greased glass baking dish. Roast until the skins darken and the tomatoes are caramelized, about 30+ minutes. Remove from the oven and let cool. Keep the oven on.
3. Spread the corn in a single layer on a baking sheet. You’ll need 2 large sheet pans so the corn isn’t crowded. Roast until the edges begin to turn golden brown, 15+ minutes. Don’t dry out the corn – you want it toasty brown, but not dried out. Meanwhile, when the tomatoes are cool enough to handle, peel off the skins and discard. Set the flesh, with the juices, aside in the baking dish. Remove the corn from the oven and let cool.
4. Place 1 bell pepper on each of 2 gas burners. Turn the burners on high and sear the peppers directly over the flame, using tongs to turn as needed, until the skins are blackened all over, 10 to 15 minutes total. (Or place the peppers under the broiler and broil, turning as needed, until charred and blistered on all sides, about 15 minutes.) Transfer the peppers to a brown paper bag and close tightly. Let stand for 15 minutes, then remove the peppers from the bag. Remove and discard the skins, core and seeds.
5. In a soup pot, saute onions in olive oil for 10+ minutes, until onion is softened. Then add the tomatoes, bell peppers, garlic and corn, (don’t forget to reserve a handful of the roasted corn for garnish). Add just enough broth to cover the vegetables and bring to a boil over high heat. Reduce the heat to medium-high and cook until the vegetables are very tender, about 10 minutes (or longer, if desired). Stir in the chili powder and salt.
6. Using an immersion blender, blend the soup until smooth. While blending, slowly drizzle in the cream. Ladle the soup into individual bowls. Garnish each portion with a couple of avocado slices, a few drops of olive oil, a scattering of the reserved roasted corn and a sprinkle of paprika. Serve hot.
Per Serving: 422 Calories; 28g Fat (53.4% calories from fat); 14g Protein; 42g Carbohydrate; 6g Dietary Fiber; 82mg Cholesterol; 3264mg Sodium.

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