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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, Soups, on August 3rd, 2012.

chicken_enchilada_soup

You’ll find very few crockpot recipes here on my blog. Not because I don’t like them – but just because I’m home all the time and usually prefer to make soups on the cooktop. I suppose this one wouldn’t have to be made in a crockpot – but gosh, it’s SO easy this way! If you’re employed full time or have a really busy schedule, this soup/stew will rock your world not only with ease but with flavor! If you love Mexican food, well, this is a shoe-in, then.

As I was cropping and adding text to my photos for this blog post, my fingers were almost itchy to get to writing about it because this soup is so fantastic! Oh my yes. Before I start writing I always work with the photos first, then I prepare the MasterCook recipe that gets exported to a pdf and as a text file (that goes into the box below). Once that’s all done (usually takes me 10-15 minutes or less) then I start writing. My mouth is watering looking at the photo above.

Back when crockpots first came out (wow, that was 1971), the recipes generally under-whelmed me. They lacked sufficient layers of flavor, I suppose. Yes they were easy. Yes, they helped with meal-making when I was a full-time working mom, and yes, the cleanup was easy too. But my first crockpot was ceramic, and back then you either had to brown meat in another pan (taking more time, and giving you another dirty pot) or you had to use raw meat, which is generally what I did. Now I know better – so much of the flavor in meat comes from that caramelization when it’s browned in a pan. So when I bought the Cuisinart Multi-Cooker, 7-Quart, all that changed because it has a heavy insert (coated in a nonstick surface) that can go right on the stove (to brown the meat first) and then you lift up the whole thing and put it into the crockpot. I don’t use it all that often, but I love it when I do. And I now have several crockpot cookbooks that are truly new-age – at least current age, with more steps to preparing it, but things come out tasting a whole lot better.

So back to this recipe. My friend Linda T was telling me about a crockpot enchilada soup she makes, that she got from her daughter Kristin. On the printed page Linda mailed me it said the recipe came Krissy, over at Dainty Chef, a blog. I followed Dainty Chef’s recipe nearly all the way through, only veering off with my combo of garnishes (I love cilantro). It’s one heck of a great recipe. In a nutshell, you first make a thin milk sauce mixture (I used 2%)  that gets mixed with some canned enchilada sauce. Now, I have to tell you, here’s where I veered off – it just happens that when we had family visiting recently, they went to one of their old family favorite restaurants, called Los Jarritos (on N. Garey in Pomona, no website, but you can read about it on Yelp). Our son-in-law, Todd, just loves this place too. This particular trip he had his mother Ann in tow (who just happens to be a great Mexican cook) and she usually buys a quart of their enchilada sauce whenever she’s there and takes it home. She did buy it and came to stay with us her last night, and put it in my freezer. You can guess what happened? She forgot it. So, my plan was to leave it there and the next time one of the family visits they could take it home (500 miles away). But then I got to this recipe . . . and I don’t have any canned enchilada sauce . . . and the lightbulb went off in my head . . . oh, I can use Los Jarritos’ sauce that’s in the freezer!

So there’s this saucy stuff (the thin milky sauce mixed with the enchilada sauce). First, though, you put into the crockpot a can of drained and rinsed black beans, some corn, Rotel tomatoes, some onion and bell pepper. Here I need to tell you something else – Rotel tomatoes are spicy hot. If you find them too hot, I’d suggest you use regular canned (diced) tomatoes and the juice, and add in canned green chiles and a bit of jalapeno for heat. For most adult tastes I think one can of Rotel would be fine. The restaurant enchilada sauce I used happened to have a lot of heat in it, so we had some really smokin’ hot soup.

enchilada_soup_crockpotThen you put the raw chicken breasts on top, cover with the enchilada sauce mixture and crockpot it on low for 6-8 hours (or on high for 3-4). About half an hour before it’s done, remove the chicken breasts and let them cool just a bit so you can handle it. Then shred it up into small bite-sized pieces and put it back into the crockpot and stir it all up to allow the chicken to re-heat. Meanwhile, prepare the garnishes. Scoop a heaping cup (or 2 for hearty eaters) of the soup mixture into a bowl and top with the garnishes of your choice.

What I liked: well, the flavor is paramount. It was fantastic. I loved all the layers of flavors – from the complex enchilada sauce to the textures in the beans, corn, tortilla chips and then the cool, refreshing cilantro and green onions. Altogether fantastic. It was easy enough – you do have to make the sauce, which does take 10 minutes or so. Open a few cans, but really that’s it until you’re ready to serve and need to fix the garnishes. Overall, very easy. I’ll make this for a big family dinner for sure. Maybe soon. A green salad on the side would be all that’s needed.

What I didn’t like: absolutely nothing at all! Will make this again. And again. It’s probably going onto my Carolyn’s Favs list.

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Crockpot Chicken Enchilada Soup

Recipe By : Adapted slightly from Dainty Chef blog
Serving Size: 6-7
NOTES: Rotel tomatoes are very hot – if you want to tone it down, used canned tomatoes and add canned green chiles or jalapeno peppers to suit your heat tolerance. If you have a source (a Mexican restaurant) that makes their own enchilada sauce, it might be worth finding it. A good, thick sauce makes a big difference.

3 tablespoons butter
3 tablespoons flour
1/2 cup chicken broth
2 cups 2% low-fat milk — DIVIDED USE
10 ounces enchilada sauce
15 ounces black beans — rinsed and drained
14 1/2 ounces Rotel diced tomatoes and jalapenos — see note at top
10 ounces frozen corn
1/2 cup yellow onion — chopped
1/2 cup bell pepper — diced, your choice of color
2 whole boneless skinless chicken breast halves
1 cup Monterey jack cheese — shredded
1 cup baked tortilla chips, crushed
1/2 cup green onions — diced
1/2 cup avocado — sliced (optional)
1/2 cup cilantro — chopped
Sour cream for garnish, if desired

1. Melt butter in a saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add the chicken broth and ½ cup milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. In a large bowl, whisk together the enchilada sauce and chicken broth mixture . Gradually whisk in remaining milk until smooth. Set aside.
2. In a crockpot, combine drained beans, tomatoes, corn, onion, and bell pepper. Place the chicken breasts on top of the mixture. Pour sauce mixture over ingredients in cooker. Cover; cook on low heat for 6-8 hours or on high for 3 to 4 hours.
3. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. Use your choice of toppings: avocado, chopped green onions, sour cream, cilantro and crushed tortilla chips.
Per Serving: 524 Calories; 19g Fat (32.0% calories from fat); 31g Protein; 61g Carbohydrate; 12g Dietary Fiber; 66mg Cholesterol; 541mg Sodium.

Posted in Soups, on May 5th, 2012.

sweet_corn_soup_mushrooms_spinach_pesto

If you were to double the size, this could be an entrée type soup. As it is, it will make 6 smallish servings. Those are sliced baby portobellos in the center, with a drizzle of a freshly made spinach pesto on top. The corn soup is the star – it’s really not cooked – it’s freshly shucked corn mixed with chicken broth and pureed – then just heated through to serve. The fresh corn flavor predominates.

I wouldn’t call this soup simple, exactly. With 3 different parts to it, it’s a bit more complicated than many soups. What it is, is really tasty – a standout in the crowd of corn soups, I’d say – what with all the umami flavor going on: (1) from the very fresh corn flavor; (2) the almost meaty flavored mushrooms; and (3) the garlicky spinach pesto on top. Each bite containing all of those things will sort of burst in your mouth!

When Tarla Fallgatter made this soup at a recent cooking class we remarked on the fresh corn. I don’t know where it came from – probably Mexico or South America anyway – since it’s definitely not corn season around here. Yet. The corn was really tasty and it stands up and shouts at you with its fresh flavor. Tarla didn’t cook the corn – it was merely pureed with some chicken broth and heated enough to serve. So it retained its fresh-corn flavor completely. The mushrooms give the soup some substance. Then the spinach pesto added some piquant taste to the entire thing. When you find fresh corn, try this. If you don’t want to make it with spinach pesto, you can use basil pesto, but I liked the mellow-ness of the spinach rather than the pungency of basil.

What I liked: sorry for repeating it so many times, but I loved the fresh corn flavor. All of it. Very tasty and definitely worth making.

What I didn’t like: well, it does take a bit of work and dirties up several pans and the blender too.

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Sweet Fresh Corn Soup with Mushrooms and Spinach Pesto

Recipe By: Tarla Fallgatter, cooking instructor, 2012
Serving Size: 6
NOTES : If you don’t have mushrooms, red bell peppers could be used instead.

3 cups corn kernels — (from about 9 ears)
1 1/2 cups chicken stock
3 tablespoons heavy cream — (optional)
Salt and freshly ground black pepper to taste
1 cup baby portobello mushrooms — stemmed, cut in 1/2″ slices
1/2 cup olive oil — a citrus flavored oil is fine too, divided use
1 1/2 cups fresh spinach
2 cloves garlic — crushed

1. In a blender or food processor puree the corn kernels with about 1/2 cup of chicken stock until it’s smooth. Set aside.
2. In a medium saute pan over high heat add 1-2 T. of olive oil. Add mushroom slices and saute until tender. Set aside.
3. Heat 1-2 T. olive oil in a medium saute pan over medium heat; Add the garlic and stir for 1 minute. Add the spinach, coarsely chopped, and saute for a few minutes, just until the spinach is wilted. Transfer to a blender and add 4-6 T. olive oil and process until smooth. Season the spinach pesto with salt and pepper to taste.
4. Heat the corn puree and heavy cream in a large pan and as soon as it is sufficiently hot, pour servings into bowls (only about 1/2 cup per serving). Meanwhile, reheat the mushrooms and place them in the middle of the soup, then drizzle the top with the spinach pesto.
Per Serving: 269 Calories; 21g Fat (68.1% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 551mg Sodium.

Posted in Breads, Soups, Vegetarian, on May 1st, 2012.

creamy_asparagus_soup_tarragon

Before asparagus goes out of season this year, make time to prepare this soup. And make a batch of the delicious savory cookies (cheese, thyme and Parmesan) to go along with it. Neither recipe is difficult – you can even make the soup the day ahead and the cookie log could be made weeks ahead and frozen – then sliced and baked before serving.

Oh yes, this is worth making. Definitely! Worth making 2-3 batches of it and freeze for a later date – when we won’t have asparagus at all. A “batch” of this requires 1 1/2 pounds of asparagus. So I’d buy 3 pounds and make one big soup pot of it, then freeze in 1 or 2 cup portions. This isn’t the kind of soup you’d use as a full meal – it’s light and there’s nothing of the stick-to-the-ribs ingredients. There are a few peas in this, just to give the soup a little more of a green-y color, but unless someone told you there were peas in it, I’m not sure you’d know. This would make a lovely lunch dish!

Do make sure you have some tarragon on hand – it’s an important flavor ingredient here. We’ve been unable to grow tarragon in our garden, gosh darn it – so nearly every time I’m shopping I look for a little plastic box of it. More often than not, it’s not there. When you need tarragon, well, you just need it. Dried tarragon will work in an absolute pinch, but it doesn’t have the flavor components (to me, anyway) that fresh has.

Then there are the little savory cookies. These are so good – rich and crumbly, and they go perfectly with this soup. Do start them a few hours before you need them (or even bake them a few hours ahead). They could easily be made a week ahead and frozen. Slice off what you need and bake them. If a cookie contains a goodly amount of butter, you’ll not have trouble slicing them when they’re frozen. That’s the case here. The savory cookies are almost like shortbread, but instead of sweetness, they contain cheese and thyme. These are the kind of “cookies,” if you will, that could always reside in the freezer for times when you suddenly need an appetizer. Years ago I used to have plenty of those things, that lived in the freezer, always at-the-ready for impromptu guests. I think today most people don’t do impromptu dropping-in on people.

Both of these came from Linda Steidel, a cooking instructor, although she got the recipes from Food & Wine magazine in 2011.

What I liked: the asparagus flavor – and it seems like the addition of the frozen peas just enhances the asparagus – the same kind of affinity that chocolate desserts have when you add a little jot of coffee or espresso. An easy soup to make, for sure. The cheese shortbread cookies are sensational too. It’s all delish. The soup could be a vegetarian one if you substitute vegetable stock for the chicken stock.

What I didn’t like: absolutely nothing. Will be making again. Both of them.

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MasterCook 5+ import file – (cheese cookies) right click to save file, run MC, then File|Import

Asparagus Soup with Tarragon

Recipe By: From chef/instructor Linda Steidel, 2012 (also from Food & Wine, 2011)
Serving Size: 6

2 tablespoons unsalted butter
1 medium onion — thinly sliced
1 1/2 pounds asparagus — cut in 1″ pieces
1 quart chicken stock
1/4 cup fresh tarragon — plus more for garnish
1 tablespoon Italian parsley
1/2 cup frozen peas — baby peas, thawed
1/4 cup heavy cream
Salt and freshly ground WHITE pepper to taste
Finely grated lemon zest for garnish

1. In a large pot melt the butter. Add onion, cover and cook over moderate heat, stirring, until softened, about 5 minutes. Add asparagus and cook for a minute. Add broth and simmer until asparagus is tender, about 10 minutes.
2. Add the 1/4 cup tarragon, parsley and peas. Working in batches, puree the soup in a blender. Return soup to the pot, add cream and rewarm. Season with salt and white pepper to taste, then garnish each bowl with more tarragon leaves and the lemon zest.
Per Serving: 114 Calories; 8g Fat (63.7% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 1451mg Sodium.

. . .

Parmesan Shortbread Coins

Recipe By: From chef/instructor Linda Steidel, 2012 (also from Food & Wine, 2011)

1 1/2 cups all-purpose flour
1 1/2 cups freshly grated Parmigiano-Reggiano cheese — (6 ounces)
1 teaspoon dried thyme
1 teaspoon finely grated lemon zest
1 teaspoon kosher salt
1 1/2 sticks unsalted butter — softened
2 large egg yolks

1. In a standing electric mixer fitted with the paddle, combine the flour, cheese, thyme, lemon zest and salt. Add the butter and egg yolks and beat at medium speed until lightly moistened crumbs form. Gather the crumbs and knead to form a 2-inch-thick log. Wrap in plastic and refrigerate until chilled, about 30 minutes.
2. Preheat the oven to 325° and line 2 baking sheets with parchment. Slice the log 1/4 inch thick (or maybe 1/3 inch) and arrange on the baking sheets. Bake for about 20 minutes, until golden around the edges; let cool on the sheets.

Posted in Soups, on April 23rd, 2012.

spicy_lentil_soup

Need some way to use a ham bone? If not, just use a ham hock and make this very heady lentil soup loaded with Indian spices (cinnamon, cardamom pods, turmeric, curry powder, red chili flakes) and topped with yogurt, cilantro and green onions.

You may recall that I had a ham left over from Easter Sunday and I knew I would be making some kind of soup with it. Probably lentil, but I hadn’t really decided. Several friends had mentioned split pea soup was on their menu this week, but I prefer lentils to split peas. I have one other lentil soup here on my blog – the one my dad used to make. It’s more an American style soup, I’d say, using oregano and canned tomatoes, with ground beef, not ham or chicken. Once I got down to it there wasn’t much ham left on the bone – we’d had it for 2 dinners and 2 lunches. It was mostly bone, but then I knew it would be full of flavor.

So, I simply put it in my huge soup pot, added water, an onion, some ginger and garlic, a bay leaf, red chili flakes and some spices and let it simmer for an hour. I had some chicken bones left over too, so they went into the pot as well. Then I added some lentils. I happened to have the red/orange type which turn yellow when cooked. These simmered for about 20 minutes. Then I added mushrooms (just because I had them in the refrigerator) and a couple cups of chopped celery (because I love their texture in soups). I cooked it another 10 minutes or less – just long enough to cook through the veggies. Some yogurt was added and a can of light coconut milk. I tasted it for seasoning (added some salt) and at the last minute added garam masala to the soup before scooping it out into bowls and garnishing with a little dollop of yogurt and green onion and cilantro.

This soup is quite soupy (meaning thinner than some). Don’t expect it to be solid and chunky – it’s actually quite light. Nourishing, though and extra tasty. If you prefer a chunkier soup, just don’t add as much water as I did. You can always add it later.

What I liked: the overall flavor – lots of it – spicy hot. The meat in it (and there wasn’t much of it as I probably had just a cup or so of ham and chicken meat once I pulled it off the bones) was just right. It’s more about the lentils than the meat anyway. Loved the mural of flavors in this from the cinnamon and cardamom. And the cumin. And curry. Well, all of it.
What I didn’t like: nada, nothing.

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Spicy Lentil Soup

Recipe By: My own concoction
Serving Size: 10
NOTES: This is ideal for using some leftover ham – mostly the bone. This soup has very little meat in it (maybe about 1 1/2 cups at most). It’s also a thinner style soup. If you like it really thick, just use a lot less water. If you use low fat or fat free yogurt do not bring the pot to a boil at all or the yogurt will separate. Full fat Greek yogurt can tolerate a light simmer, but this is best just heated through enough to serve.

1 whole ham hock — (about a pound)
3 pieces chicken thigh, no skin (or use left over chicken meat added to the soup later)
1 large onion — peeled, chopped
1 whole cinnamon stick
1 whole bay leaf
4 whole cardamom — pods
3 quarts water — or use chicken broth if you are using left over chicken meat instead of the bones added to the broth part
4 tablespoons ginger garlic paste — (or use some fresh ginger ground fine and several cloves garlic)
2 tablespoons ground cumin
1 tablespoon turmeric
1 tablespoon curry powder — medium hot
1/2 teaspoon red chili flakes
1/2 tablespoon garlic chili paste
2 cups lentils — small, any color
1 pound mushrooms — chopped
2 cups celery — sliced
15 ounces coconut milk — light, if available
2 cups Greek yogurt, full-fat
1 1/2 tablespoons garam masala
Salt and freshly ground black pepper to taste
TOPPINGS:
2/3 cup green onions — chopped (both white and green part)
1/3 cup cilantro — minced
Greek yogurt to taste

1. Add water to a very large stock pot, then add the ham hock (or leftover ham bone with some ham meat attached), chicken, onion, cinnamon stick, bay leaf, cardamom pods, ginger garlic paste, ground cumin, turmeric, curry powder, chili flakes, garlic chili paste. Bring mixture to a boil. Reduce heat and simmer for about 45 minutes. Remove ham and chicken into a bowl and set aside to cool.
2. Add lentils to the soup pot, bring to a boil again, reduce heat and simmer for 15-30 minutes, until lentils are still under-done. How long that is will depend on what kind and size lentils you use.
3. Meanwhile, prepare mushrooms and celery. Add to pot and simmer for about 10 minutes only (you want the veggies to have texture). While that’s cooking, remove the ham and chicken meat from the bones and tear or cut into small bites and add into the soup for the last 2-3 minutes to heat through.
4. Prepare the garnishes and set aside.
5. When the soup is done, add the coconut milk and yogurt. Heat through, then add the garam masala. Taste for seasonings (salt will be needed).
6. Scoop about 2 cups out into wide, flat soup bowls and garnish with green onions, cilantro and a dollop of Greek yogurt.
Per Serving: 377 Calories; 18g Fat (41.3% calories from fat); 21g Protein; 38g Carbohydrate; 17g Dietary Fiber; 38mg Cholesterol; 86mg Sodium.

Posted in Soups, on March 20th, 2012.

cream_of_asparagus_soup

This creamy asparagus soup was our dinner the other night – ‘tis the season for asparagus and I had a big bunch to use up. Nothing very different about it – just a good old-fashioned thick and creamy soup with some crème fraiche and fresh chives.

What I needed was an asparagus soup recipe that didn’t require me to go to the market, so I went to Eat Your Books and found one right away, in Dorie Greenspan’s book, Around My French Table: More Than 300 Recipes from My Home to Yours. I didn’t cleave to her recipe exactly, but close enough that I can say my recipe below was inspired by hers. But then, asparagus soup can only have so many ingredients, right? Asparagus, either onion or leeks, maybe garlic, maybe not, some cream or half and half (I used both), chicken broth, maybe shallots. This recipe doesn’t disappoint. Our fresh chives are just growing to beat the band lately, so I used a bunch for garnish. And the crème fraiche for a little blob of goodness on top.

Her recipe called for 2+ pounds of asparagus. I didn’t have that much – we’d already had one or two meals with asparagus, so this was about 1 1/4 pounds. But you know what? Soup is very forgiving. If you have a pound – use that. If you don’t have garlic, eliminate it. No leeks? Well, use more onion. No chicken broth? Use vegetable broth or water. Wing it – that’s what I do all the time. This recipe also uses the asparagus root ends to add extra flavor. I liked that part – asparagus is such a subtle, delicate flavor that it’s nice to have more of it! It’s a bit of a nuisance to do because those parts gets scooped out and discarded. I re-arranged the recipe to make it easier. I think Dorie’s recipe has you make the entire soup in one pot, but I wanted to speed up the process and used two.

What I liked: the consistency – I didn’t strain the soup, so it had plenty of texture from the asparagus, leeks and onions. It is whizzed up in the blender (I used my immersion blender in the pot) so it’s a smooth soup. Loved the dollop of crème fraiche too.

What I didn’t like: nary a thing. Just that I didn’t make enough of it! Wish I’d had more asparagus.

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Cream of Asparagus Soup

Recipe By: Adapted from Dorie Greenspan’s Around My French Table
Serving Size: 6

1 1/2 pounds fresh asparagus
2 quarts water
1 teaspoon kosher salt
2 tablespoons oil
2 tablespoons unsalted butter
1 whole onion — diced
2 whole leeks — cleaned, chopped
2 whole shallots — peeled, diced
1 large garlic clove — peeled, mashed
1 teaspoon chicken soup base — (the concentrate) [I used my Penzey’s base]
2 cups half and half
1/3 cup heavy cream
2 tablespoons unsalted butter — added at the end (optional)
4 tablespoons creme fraiche — for garnish
1 tablespoon fresh chives — for garnish

1. ASPARAGUS: wash and clean. Pull the top of each spear down, holding the stem with your other hand. It will break off where it should. Place tops in one pile; the bottoms in another pile.
2. Add water to a large soup pot and bring to a boil. Add the asparagus bottoms. Simmer for about 10 minutes until the asparagus is cooked through. Remove with a slotted spoon and discard. Add the top parts of the asparagus to the water and simmer for about 4 minutes.
3. Meanwhile, in another pot add oil and butter and heat until bubbling. Add the leeks, onions and shallots and saute over low heat for about 10 minutes. Do not burn. Add this mixture to the asparagus mixture. Add chicken soup base. Simmer for about 10 minutes.
4. Use an immersion blender (or pour mixture in batches into a standing blender) to puree. You can pour this pureed mixture through a sieve to remove any of the vegetable fiber (I like it with the texture). Add the half and half and heavy cream. Taste for seasoning. Heat mixture JUST below a simmer, about 5 minutes, and serve. Do not boil this mixture or it will separate. Add butter at the end if desired.
5. Scoop about 1 1/2 cups of soup into each bowl and garnish with creme fraiche and chives.
Per Serving: 342 Calories; 30g Fat (74.7% calories from fat); 6g Protein; 16g Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 476mg Sodium.

Posted in Soups, on March 14th, 2012.

croces_mulligatawny_soup

A really delicious curry-enhanced chicken, vegetable and rice soup. And it’s from Croce’s Restaurant in San Diego. A recipe from Jim Croce’s widow, Ingrid Croce.

Some years ago I wrote up my version of Mulligatawny Soup. It’s very similar to this one – some of the proportions are different, but this one contains carrots (I liked that part), a few different spices (I liked that part too). My recipe is a lower calorie one (using fat-free half and half) and it also includes a bit of apple. Not every Mulligatawny soup has apple. This one uses heavy cream, butter and ample veggies.

I probably wouldn’t have tried this one, only because I have a recipe I make and like. But I was attending a cooking class with Ingrid Croce and her executive chef, James Clark. This was the first course, and I must say, I slurped up every bit in my bowl. If you’re interested, the restaurant is in San Diego, in the Gaslamp District. Not surprisingly, it’s called Croce’s. It’s a jazz bar, and it was suggested that the best night to go there for music is on Sunday. I want to try the restaurant now that I’ve tasted the food from this class. You’ll see two or three more recipes learned in the class eventually. Including an incredibly rich chocolate dessert souffle/lava cake. So stay tuned for that. It was really sensational.

In case you’re interested, Ingrid Croce wrote a book about 16 years ago (15 or so years after Jim Croce died in an airplane accident in 1973). Called Thyme in a Bottle: Memories and Recipes from Croce’s Restaurant, it contains lots of stories about Jim Croce and her recipes, of course. Ingrid was selling her memoir/cookbook for half price at the class, but I actually found a very inexpensive copy through the link above. I love reading cooking stories, and if the two recipes from this class that were hers are any representation, I’ll find other recipes in it that I’ll like too. She and James Clark, the chef, have just finished proofreading a new cookbook. Just an FYI. I think they said it would be out within the next 3-4 months. If you’re interested, I think there will be a class at Great News, the cooking school I go to in San Diego, after the publication.

If you have some chicken meat left over from another meal – and some cooked rice, this soup would be a cinch to make.

What I liked: all the flavors – the curry, the spices, the chicken. The texture too – sort of thick and chewy with the rice. I think this would freeze well too.

What I didn’t like: as is, I think it’s too thick, (and that’s just me – lots of people love a really thick, thick soup) and that’s so easily rectified with adding more broth, so I can hardly say it’s something I dislike. Just adjust the thickness to your preference.

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Croce’s Mulligatawny Soup

Recipe By: Ingrid Croce, Croce’s Restaurant (San Diego) 3/2012
Serving Size: 8

1/2 cup unsalted butter
3/4 cup onion — diced
3/4 cup celery — diced
3/4 cup carrots — diced
4 cloves garlic — minced
1 1/2 pounds cooked chicken
1 1/2 teaspoons turmeric
1 tablespoon fresh ginger — minced
1 teaspoon ground cumin
3 tablespoons curry powder
1 quart low-sodium chicken broth
3/4 cup flour — [maybe less]
3 cups heavy cream
1/4 cup fresh lemon juice
1 1/2 cups cooked basmati rice — [maybe a bit less]
1 tablespoon Sriracha sauce — or Tabasco (more if desired)
1 teaspoon freshly ground black pepper
Salt to taste
4 tablespoons fresh parsley — minced

1. CHICKEN: Ideally use chicken breast meat – plunge the boneless, skinless breasts into a pot of just simmering water or low-sodium chicken broth. Simmer for about 5 minutes, until just barely cooked (and it can be pink inside because it will get cooked further in the soup).
2. Melt butter in large saucepan and add onions, celery, carrots, for about 5-7 minutes until just beginning to brown. Add garlic during last minute of cooking.
3. Stir in seasonings and flour. Continue to cook over low flame (bubbling slightly) for about 5 minutes. Do not burn it!
4. Gradually add about half of the chicken stock and bring to a boil. Add all the cream, lemon juice, and Sriracha sauce. Then add salt and pepper to taste.
5. Cook for about 10-15 minutes, checking for consistency and thin out the soup with the remaining chicken stock until it’s the consistency you prefer (I like it a bit thinner).
6. Add chicken meat and rice just during the last 2-3 minutes of cooking time. Soup should be medium-thick and creamy. Add more chicken broth as needed.
7. Serve in bowls with minced parsley sprinkled on top.
Per Serving: 680 Calories; 49g Fat (65.5% calories from fat); 32g Protein; 27g Carbohydrate; 3g Dietary Fiber; 226mg Cholesterol; 186mg Sodium.

Posted in Soups, on February 21st, 2012.

senate_bean_soup

Our friend James shared a bit of leftover soup with us, and it was perfect for our dinner the other night with a grilled vegetable sandwich. I’d forgotten all about Senate Bean Soup. Have you ever had it? According to my notes in my trusty little 3-ring binder, I wrote out [my] recipe in March of 1971. Where I found it, I don’t know. You can find the original recipes at the U.S. Senate’s website. It’s nice that the Senate shares the two recipes since they are almost like a national treasure! The history is very interesting – I’d forgotten all about it:

Bean soup is on the menu in the Senate’s restaurant every day. There are several stories about the origin . . . but none has been corroborated. According to one story, the Senate’s bean soup tradition began early in the 20th-century at the request of Senator Fred Dubois of Idaho.  Another story attributes the request to Senator Knute Nelson of Minnesota, who expressed his fondness for the soup in 1903. The recipe attributed to Dubois includes mashed potatoes and makes a 5-gallon batch.  The recipe served in the Senate today does not include mashed potatoes, but does include a braised onion.

My version includes  both onion and mashed potato, so I guess it’s a marriage of both recipes. I poked all around the internet looking at various versions of this soup – some include herbs (only parsley in mine) and additional vegetables (only celery and onions in the authentic version). One included a dash of nutmeg. I thought that sounded good. Add it if you’d like. I found a chowhound page with lots of interesting information about the Senate dining room’s menu in 1968. I didn’t think the Senate dining room was open to the public (now), and the Senate’s website doesn’t indicate that it is, but one of the comments on chowhound said it was. I do believe when I was a teenager, in my family’s driving trip across the country, when we stayed in Washington DC for 3 days, en route for our 3-year move to Newport, Rhode Island, we ate there. Amazing that I remember that amidst all the trivia taking up space in my brain! I had the Senate Bean Soup – because even then (this was in 1956) the Senate Bean Soup had a huge reputation. And today it’s still a very inexpensive menu item (under $2.00 per serving).

Our friend who made this pot of soup bought the ham at Honey Baked Ham. They sell a package of dried beans and it includes a ham bone. It’s quite pricey that way (online, shipped), so I think I’d suggest finding a ham bone at the grocery store and just buying the navy beans (not a multicolored mix). Although maybe if you visit the store directly it may be more reasonable.

At any rate, the soup is cinchy simple to make – just soak the beans overnight and everything can be simmered on the stove for a couple of hours. You do have to chop up the ham, though, from the ham bone. That might take a bit of time – not only the cutting, but you need to let it cool long enough so you can pick it apart and chop it up. It takes hands, not just a knife to accomplish that. And the bean mixture is best if it’s pureed in the blender. Some recipes don’t have you take that step. My recipe said to remove almost all of the bean mixture to puree it. James pureed all of his, and I really liked it that way. Once it’s pureed, add more water if you’d like a thinner, smoother soup. It doesn’t need to be super-thick to be tasty. Thanks, James, for the reminder about how good this soup can be!

What I liked: how simple it is to make. And it’s full of good flavor too. Note that there is no added fat in the recipe – any fat comes from the ham.

What I didn’t like: absolutely nothing. Worth making for sure.

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Senate Bean Soup

Recipe By: A recipe from my 3-ring binder, dated 1971. It’s very similar to the published (online) Senate Bean Soup.
Serving Size: 6

1 pound dried navy beans
2 quarts water
1 1/2 pounds ham hock — with ample meat on it
3 whole onions — chopped
2 cloves garlic — minced
2 stalks celery — chopped
1 cup mashed potatoes — or 2/3 cup dry instant potatoes
4 tablespoons parsley — chopped
Salt and pepper to taste

1. Soak dried beans overnight covered by a couple of inches of cold water.
2. Drain and add 2 quarts of water and ham bone. Bring to a boil, reduce heat and simmer for about 2 hours. Add onions, garlic, celery, parsley and mashed potatoes and continue simmering for an hour longer or until the mixture is tender.
3. Remove ham bone and set aside. When cool enough to handle, chop the ham meat into small cubes. (Don’t add it yet to the soup.)
4. Puree the soup in a blender until smooth. Return mixture to pot and add the ham. Add more water if you’d prefer a thinner soup. Reheat and serve with additional chopped parsley on top.
Per Serving: 606 Calories; 23g Fat (34.4% calories from fat); 44g Protein; 56g Carbohydrate; 20g Dietary Fiber; 121mg Cholesterol; 187mg Sodium.

Posted in Soups, Vegetarian, on January 30th, 2012.

creamy_mushroom_soup

Nothing whatsoever, in any way, shape or form, like Campbell’s Cream of Mushroom Soup. Enough said!

This little recipe has, for 6 servings, just 1/4 cup of heavy cream in it. If you were to eat a bowl of it, you’d be eating about a tablespoon of cream. That’s it. And that gives it a unctuous creamy quality. Not a pale-looking creamy, but a full-blown creamy. What it also has in it is a LOT of mushrooms (a full 2 pounds for those 6 servings). And a ton of flavor. If you love mushrooms like I do, then you’ll need to do yourself a favor and make this soup. What it doesn’t have in it is a lot of stick-to-your-ribs carbs or tummy fillers like potatoes or rice. It also doesn’t have any thickener in it at all. What this contains is mushrooms, broth, herbs, and a jot of brandy, along with that little tiny bit of cream. Therefore, it’s very low calorie. 190 calories per serving, actually. Probably not enough, as it is, to fill you up for lunch of dinner. I made it the other night with several baguette slices with Parmigiano cheese sprinkled on top. Very loverly, as the saying goes. The recipe came from Food52, and was one of the winners of their contest in the mushroom soup category. It’s also in that new book I was telling you about, the The Food52 Cookbook: 140 Winning Recipes from Exceptional Home Cooks.

What I liked: the really strong, full-of-character mushroom flavor. There is no question this is a mushroom soup, in other words.  Those mushrooms have to be washed, cleaned, and precisely chopped (something the soup developer, MrsWheelbarrow, suggested). But they truly offer lots of flavor – the more varieties the better. This recipe calls for crimini and whatever kind of mixed mushrooms you can buy.

What I didn’t like: I’d have liked the soup to have a bit more toothsome substance – which is why I might add just a couple of tablespoons of rice to the soup maybe. With the leftover soup I added some small bites of cooked potato (that I had leftover). Or I’d thicken it with some flour just for texture. Even so, will I make this again? Absolutely.

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Creamy Mushroom Soup

Recipe By: A winner of a Food52 contest
Serving Size: 6
NOTES: If you like a bit more subtance to the soup, add in a bit of rice (maybe 3 T. or so) or use some (leftover) cooked potato that you cube up and heat just at the end. Don’t COOK the potatoes in it as they’ll likely disintegrate. You don’t want that. You can also add some milk or fat-free half and half to this to make another serving or so. It doesn’t appear to dilute the flavor.

1 pound mushrooms — mixed variety, cleaned, stems separated from caps
1 pound cremini mushrooms — cleaned, stems separated from caps
1/2 cups minced shallot
6 sprigs thyme
1 sprig rosemary
1/4 cups cognac
3 tablespoons olive oil
salt & pepper to taste
4 cups chicken stock — rich homemade [I used Penzey’s soup base]
1/4 cup whipping cream
1/4 cup chopped chives

1. Rough chop the mushroom stems and simmer them, covered, in the chicken broth for about an hour.
2. In the meantime, heat the oil in a large skillet, and saute the shallots until transparent. Add the herbs and salt & pepper liberally.
3. Beautifully and precisely chop the mushroom caps into a 1/2″ dice. Add them to the shallots as they are chopped. Keep the heat very low and cook gently until the mushroom liquid is released and reabsorbed [about 20 minutes or so]. Shake the pan so they don’t stick. Remove the thyme and rosemary. [I didn’t do that step as I used dried herbs.]
4. Turn up the heat and add the cognac. Flame it if you’re feeling really chef-y. Cook the mushroom cap/shallot mixture down (after cognac) until well reduced and starting to turn a little golden on the edges.
5. Strain the mushroom stems from the chicken broth [and discard them].
6. Add the beautiful mushroom cap and shallot mixture to the strained broth and heat gently.
7. Swirl in the cream and chives and serve. Or serve in small sipping cups topped with chives and lightly whipped cream, if you want to get fancy.
Per Serving: 190 Calories; 12g Fat (59.5% calories from fat); 5g Protein; 13g Carbohydrate; 4g Dietary Fiber; 14mg Cholesterol; 1445mg Sodium (this sodium cannot be accurate – it assumes you’re using very salty chicken broth).

Posted in Fish, Soups, on January 28th, 2012.

freshwater_fish_soup_provencal

Just plain and simple fish soup – no cream – nothing all that unusual, just lots of flavorful spices, tomatoes and some delicious broth – altogether good.

I had a number of filet of sole, individually frozen, in the freezer. And a nice piece of halibut. Plus a package of Trader Joe’s mixed shellfish. A marriage was made in this soup. My photo shows the title as Freshwater Fish Soup – well, I didn’t have the catfish and trout suggested in the recipe, so duh – it’s not really a freshwater fish soup at all. Forgive my mistake.

muir_glen_tomatoesWhat I did have on my pantry shelf is, however, a can of Muir Glen tomatoes. I don’t know about you, but I always keep numerous cans of different tomato products on my pantry shelves – whole tomatoes, diced organic tomatoes as you can see in the photo, the fire-roasted tomatoes that are dear to my culinary heart, tomato sauce, tomato paste and even some sun-dried tomatoes too. So this time, I grabbed the diced tomatoes and added them to this simple soup – no cutting and chopping required. And nearly all of them are Muir Glen. Most grocery stores carry one or two types of their tomatoes, rarely do you find one that carries them all, so each different store I visit, I’ll pass by that section just to see.

Recently Muir Glen offered to send me their 2011 reserve selection – a lovely 4-pack of tomatoes, including two of their premium cans of “reserve” tomatoes. Those are only available by mail order, to the best of my knowledge. I certainly don’t hide my preference for Muir Glen tomatoes, and have mentioned them numerous times in the past with recipes.

Anyway, back to soup . . . using the website Eat Your Books, I found a recipe in an old cookbook I have – Crescent Dragonwagon’s book The Dairy Hollow House Soup & Bread: A Country Inn Cookbook. The Inn (in Eureka Springs, Arkansas, Ozark country) isn’t open any longer, I discovered. We have friends who once stayed there; otherwise I’d have never discovered any of the numerous cookbooks by the author. Anyway, I own just this one book and have made soup from it numerous times (none of them since I’ve been blogging, I don’t think).

What I’ve always liked about the recipes is that they’re full of flavor. That’s my idea of a good cookbook. This recipe isn’t a difficult one – it’s really fairly straight forward. Don’t be intimidated by the long list of ingredients – it’s not all that difficult – or time consuming – to make this. I have in my frig a small container of fish soup base, that wonderful stuff made by Penzey’s. The recipe called for chicken stock, but why use that when you’ve got fish stock? The finished soup is very flavorful – it’s mostly fish, tomatoes, the soupy stock and a bit of rice. Not a lot of other vegetables, really. I added the baguette slices (they’re not in the recipe). Suit yourself – but we enjoyed that as a texture addition. The recipe has two components – the soup – and the fish. And really a third – the rice. The author fixes a pet peeve of mine – when you make fish soup, all the fish falls apart as you’re making it. Dragonwagon has you prepare the fish separately (and you use all the good broth from it in the soup so nothing’s wasted). And the rice – and not very much rice, which I liked. Only in the bowl do you co-mingle everything. A great idea, I thought. It’s a trick she developed when she ran her restaurant – people don’t like to eat fish soup with tiny flakes of fish – they want pieces. Her method works like a charm.

What I liked: this was clearly a fish soup – no waffling – there’s lots of fish in it. Good flavor; good broth. No cream. No thickening agent. Just the straight stuff. The different components are combined in the soup bowl – as long as the soup stock part is nearly boiling, you can pour it over the fish and rice and it all warms up to the right eating temperature.

What I didn’t like: nothing at all. Not very suitable for freezing, though. The fish would disintegrate, I think, in the process. So, make and eat.

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Fish Soup Provençal

Recipe By: Dairy Hollow House Soup and Bread, by Crescent Dragonwagon
Serving Size: 6
Serving Ideas: Serve with toasted bread – either on the side, or put it on top of the fish soup when served.
NOTES: I used filet of sole, halibut and a package of frozen mixed shellfish (shrimp, scallops, calamari) for the bass, catfish or trout suggested.

4 cups fish stock — or chicken stock or bottled clam juice
1 1/2 cups dry white wine
juice of 1 lemon
3 whole cloves
3 whole black peppercorns
3 whole allspice berries
1 whole bay leaf
1 teaspoon fennel seeds
skin of 1 large onion
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 teaspoon dried dill
2 1/2 pounds fish — bass, catfish or trout, cleaned and cut into pieces
Tomato sauce:
1/4 cup olive oil
1 large onion — finely chopped
2 medium carrots — scrubbed and finely chopped
2 ribs celery — chopped
1 large shallot — peeled, chopped [my addition]
2 cups canned tomatoes — drained and coarsely chopped [I used the juice]
grated zest of 1/4 orange
3 cloves garlic — peeled
4 large fresh basil leaves — (4 to 5)
tiny pinch of cayenne pepper
1 teaspoon honey — or sugar
1 tablespoon tomato paste
1 cup dry white wine
salt and freshly ground black pepper to taste
For serving:
2 1/2 cups cooked rice
finely chopped fresh Italian parsley and/or fresh basil leaves for garnish

1. In large skillet, combine all the ingredients in the first list except the fish and bring to a boil. Add the fish, turn the heat down to low, and barely simmer, covered. Poach the fish until it is firm and done, 6-8 minutes unless the fish pieces are thicker than 3/4 to 1 inch (in which case cooking will take a little longer).
2. Pour stock and fish into a colander set over a bowl; reserve both stock and fish. Discard the whole spices and the onion skin. When the fish is cool enough to handle, skin the pieces and pull out the bones; reserve the flesh.
3. Prepare the tomato sauce: In a large skillet, heat the oil over medium heat. Add the onion and saute until lightly softened, about 3 minutes. Add the carrots and celery and saute another 3 minutes. Put the tomatoes, orange zest, garlic, basil, cayenne, honey, and tomato paste in a food processor and process until the leaves are fairly chopped and the tomatoes are a chunky puree. Add this mixture, plus the wine, to the sauteed vegetables. Cook, stirring often, over medium-high heat for 10 minutes.
4. 15 to 20 minutes before serving, combine the broth and tomato sauce and simmer gently for 5-10 minutes. Taste; correct the seasoning with salt and pepper. Meanwhile have your soup bowls or cups ready, heated, if possible. In each bowl place a serving of the rice, and a generous amount of the poached fish pieces. Ladle the piping hot soup over the rice and fish (if the soup is hot enough, you won’t have to worry about reheating the rice or fish). Garnish with the chopped parsley or basil and serve at once.
Per Serving: 378 Calories; 14g Fat (42.4% calories from fat); 5g Protein; 39g Carbohydrate; 5g Dietary Fiber; 11mg Cholesterol; 514mg Sodium.

Posted in Soups, on January 1st, 2012.

creamy_sweet_potato_soup

Luscious, sweet, creamy, pretty to look at, and easy to make. A creamy sweet potato soup with a little swirl of crème fraiche and tiny, minced chives on top.

Did you know that the new “darling” of the vegetable/tuber world is the sweet potato? Move over butternut squash, you’re about to be ousted from the prime position! And this soup is the perfect introduction to using a sweet potato for something other than just baking. And although you will see a long list of ingredients, it’s not difficult to make – at all. To cut down on the time you can buy ready-cut raw sweet potatoes these days (I found them at Trader Joe’s) in 1-pound packages, and you can buy the TJ’s mirepoix – that French mixture of onion, celery and carrots. The only time-consuming thing here would be roasting the garlic. And if you were in a terrific hurry, just use regular garlic.

imageWhen Phillis Carey made this soup, she said we could make it without the cream – so if you prefer, just add some milk, or no dairy at all. With only a cup of heavy cream for 6 servings, though, it doesn’t add very much fat – a couple of tablespoons per person. This recipe is best with the orange fleshed sweet potato. You remember, don’t you, that even though we call that kind of potato a yam, it really isn’t – it’s just an orange-fleshed sweet potato. Real yams are great big things (see photo at left, from wikipedia – THOSE are yams, originally from Africa and Asia! So, with the more humble sweet potato, do try this; you’ll like it.

What I liked: the mellow flavor, yet it’s full of flavor too. The blend is just lovely. Serve it as a vegetarian type of dinner, maybe with a toasted cheese sandwich on the side. Or an open-faced broiled cheese on toast.

What I didn’t like: nada, nothing at all.

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Cream of Sweet Potato Soup with Roasted Garlic

Recipe By: From a cooking class with Phillis Carey, 12/2011
Serving Size: 6

3 tablespoons unsalted butter
1 cup yellow onion — diced
1/2 cup celery — diced
1/2 cup carrot — diced (peeled first)
1 1/2 teaspoons roasted garlic
2 pounds orange sweet potatoes — peeled, 1/2 inch cubes
1/8 teaspoon ground cinnamon
1 pinch freshly grated nutmeg
1 pinch ground allspice
1 small bay leaf
4 cups low sodium chicken broth
1 cup heavy cream
1 tablespoon dark brown sugar
1 teaspoon molasses
1/2 teaspoon kosher salt
1/4 teaspoon ground white pepper
Creme Fraiche and chopped chives for garnish

1. ROASTING GARLIC: Preheat oven to 400°. Slice off the tail end of a head of garlic (about 1/4 of the head) and place in a small round ramkin. Drizzle with about a tablespoon of olive oil and cover with foil. Bake for one hour or until soft and golden. Cool slightly and squeeze out the pulp from the garlic head. Use any oil left in the dish in the soup.
2. SOUP: Melt the butter in a heavy 3-quart saucepan over medium-high heat. Add the onion, celery, carrot and garlic puree and cook for 3 minutes, until vegetables are soft. Mix in the sweet potatoes, cinnamon, nutmeg, allspice and bay leaf. Stir continuously for 2-3 minutes until potatoes begin to soften and spices are aromatic.
3. Add chicken stock, bring to a boil, lower heat to medium-low and simmer for 30 minutes. Remove bay leaf. Puree the soup using an immersion blender (or do it in several batches in a standing blender – covered with a towel as it may blow the lid off). Pulse on and off until the soup is smoothly pureed. Return soup to the saucepan and whisk in the cream, brown sugar, molasses, salt and pepper. Reheat and serve hot with a swirl of creme fraiche and a sprinkling of chives.
Per Serving: 364 Calories; 21g Fat (50.3% calories from fat); 11g Protein; 36g Carbohydrate; 4g Dietary Fiber; 70mg Cholesterol; 547mg Sodium.

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