If you like thinking outside the box when you make soup, this will tick all the items for soup-making for you. Chicken, garbanzo beans (chickpeas), artichoke hearts, Kalamata olives and couscous with an apricot hint. It’s delicious.
No credit is due me on this recipe – it’s all Phillis Carey. She was inspired by an online recipe at food.com for this, but it certainly was way outside my box, but oh-s0 good and worth it. Do not, under any circumstances, be dissuaded once you look at the ingredient list. Half of the items are spices. This soup is healthy. Hearty. Chickeny. Comforting. It could be the Moroccan version of chicken noodle soup. I might like this better than that, actually. If you make a batch for freezing, go ahead and cook the couscous, but put it in a separate plastic bag and seal it inside the larger bag of soup. You can still freeze it all in one gallon bag, but with the smaller well-sealed bag inside.
The soup (the broth part) contains onions, ginger, garlic, all the spices, some white wine, chicken broth, the garbanzo beans and a can of diced tomatoes. It needs but 10-15 minutes of simmering to be ready. Meanwhile, get all the add-ins ready (canned artichoke hearts – no, not the marinated kind – the Kalamata olives, shredded chicken) and on the side some cilantro and almonds.
Then, make the couscous in a separate pan – it uses chicken broth, a little bit of honey (yes), oil, lemon juice, zest, salt and some diced up dried apricots. Phillis did say you could use dried cranberries or currants if you don’t have or want to use apricots. Couscous takes no time at all – just add it to the hot broth mixture, cover and let sit for 5 minutes. Fluff it up just a little.
Back to the soup – add in the additions to the soup (so they heat through), get a soup bowl ready, scoop in some couscous, then, if you can and are willing to be patient, carefully pour the chicken and chickpea soup around the outside of the mound of couscous. It looks really pretty that way. Otherwise, just add the soup and couscous to a bowl and garnish with cilantro and almonds. And one Kalamata olive on top.
If you’re a lover of spices and flavor, this one is IT. If you’re intimidated by all the spices, maybe mix those up the day before and keep them fresh in a little sealed jar. Don’t make more than you need – remember, mixed spices lose their flavor after about a month.
What’s GOOD: the myriad of flavors in this soup. I love soup in all shapes and sizes. And this one – the flavors. Loved them all – the artichoke hearts, the beans, the apricot couscous. Wow. All delish.
What’s NOT: can’t think of any down side to this flavorful soup. Worth doing, even if you do have to dig out all of your spice bottles to do it!
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Moroccan Chicken and Chickpea Soup with Apricot Couscous
Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 6
SOUP:
2 tablespoons olive oil
2 cups onions — diced
2 tablespoons fresh ginger — minced or smashed and chopped
1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon turmeric
1/4 teaspoon ground nutmeg
1/4 teaspoon red pepper flakes
1/2 cup dry white wine — or vermouth
4 cups low sodium chicken broth
15 ounces garbanzo beans, canned — drained, rinsed
14 1/2 ounces canned tomatoes — diced, including juice
14 ounces canned artichoke heart — drained, chopped
1/4 cup kalamata olives — pitted, halved or whole
3 cups cooked chicken — shredded in bite-sized pieces
Salt and freshly ground black pepper to taste
Chopped cilantro and toasted slivered almonds for garnish
APRICOT COUSCOUS:
2 cups low sodium chicken broth
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1/2 teaspoon salt
1 cup couscous
1/4 cup dried apricots — diced (or use dried cranberries or currants)
NOTES: Before you start to make this soup, combine all the spices in a small bowl. If white carbs aren’t your favorite thing (remember, couscous is actually pasta), reduce the amount of it in each soup serving.
1. SOUP: Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add ginger, garlic and all the spices. Cook for 1 minute.
2. Stir wine into vegetables and spices and bring to a simmer. Cook until liquid is nearly evaporated. Stir in broth, garbanzos, tomatoes, artichoke hearts and olives. Bring to a boil. Add chicken, reduce heat to medium low and simmer soup for 10 minutes to combine flavors. Season to taste with salt and pepper.
3. COUSCOUS: Heat broth (or water) in a medium saucepan with honey, olive oil, lemon juice, zest and salt to a boil. Remove pan from heat, stir in couscous and apricots. Cover and let stand until water is absorbed, about 5 minutes. Fluff with a fork before serving.
4. To serve, scoop couscous into a small ramekin and gently turn it upside down in the middle of a wide soup bowl and remove ramekin. Hopefully the couscous will stand up in the middle. Gently ladle the soup mixture around the outside of the couscous mound. Sprinkle the top of each serving with fresh cilantro and almonds.
Per Serving: 562 Calories; 14g Fat (22.7% calories from fat); 43g Protein; 63g Carbohydrate; 7g Dietary Fiber; 60mg Cholesterol; 1393mg Sodium.
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