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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Soups, on November 11th, 2013.

cream_mushroom_soup_parsley_garlic

When I was young – and even into my 20’s if any home cook gave much thought to mushroom soup – what came to mind was Campbell’s Cream of Mushroom. In the 1960’s the canned stuff was all over the place in casseroles, the 60’s being the era of the casserole! I never made a home made version because the canned stuff was just THERE, and it was inexpensive. I fixed the soup – as a soup – now and then too, as well as many a can of Campbell’s tomato soup, made with milk. My mother and dad were crazy about Campbell’s tomato soup. Saturday lunch was often a bowl of it with a toasted cheese sandwich.

Well, here it is 50 years later, and I almost never buy Campbell’s soups any time. (In all honesty, though, I do occasionally buy it because it’s called for in one or more casseroles that I still make – but I usually buy the healthy version; still Campbell’s, though.) Their soups are so full of sodium and probably unhealthy fats. A couple of times in years past I’ve made a home made mushroom soup, but wasn’t particularly crazy about it, so it wasn’t repeated.

Then, you’ll remember a week or so ago I mentioned making a soup from scratch – it was a salmon soup, and I couldn’t find the cookbook. I’d gone to Eat Your Books and a recipe in my own cookbook collection intrigued me. I winged it that time because I couldn’t locate the book anywhere in my house! A week or so later I found it, along with 3-4 other cookbooks on an odd shelf (I’ll blame my cleaning lady – I think she was trying to help and she put the small stack on a shelf in my upstairs office – not a shelf that holds cookbooks, which is why I couldn’t find it). Anyway, it was a cookbook I’d never cooked from. I sat down and read through it and found several recipes I wanted to try.

FYI: The New Covent Garden Soup Company is a small London firm that grew over the course of 20+ years because they produce a superior product. They use the best quality ingredients, and they found a way to market (through grocery stores in England, I think – any of my British readers, correct me if I’m wrong) their fresh soups. They’re packaged in those waxed cardboard containers (like buttermilk and some milk here), and they have a definite shelf life. They’ve published 3 cookbooks over the years, and as I mentioned before, I bought the one I have, the last time we were visiting London – it was laying on a counter in the book dept. at Harrod’s. The book – The New Covent Garden Soup Company’s Book of Soups (incidentally, my copy has a different cover – so am not certain it’s the identical book or just a newer edition, but this one is produced by the soup company) has lots of good, hearty soups, and they include the stories about each one – how they acquired it – from whom, and often with very entertaining and humorous asides. Several recipes intrigued me to try, but the story about this one was the reason I decided to once-again, try making home made cream of mushroom soup.

The headnotes to this recipe in the book say: A simple but classic mushroom soup that is loved by everyone. This is one of the first recipes ever created by Caroline Jeremy, now our Marketing Director, in the kitchen of her flat when she was working as a freelance recipe developer for the soup company back at the very beginning in 1987. The recipe was actually poached by Caroline from an old boyfriend who was obsessed with cooking. They eventually split up because he would not let her near the stove.

Since I think I’m pretty accomplished at making soups, I have no quibble with changing a recipe to suit me, and in this case I did also. Here’s what I changed: (1) I used mushroom stock rather than “vegetable stock”; (2) I added some dried mushrooms soaked in water for extra flavor; (3) I used more mushrooms than the recipe called for (24 ounces rather than 18); (4) I added just a little jot of cream and a little pat of butter at the end; and (5) I didn’t sauté the 2nd mushroom batch in butter – I just threw them into the simmering soup – and that’s why I added the butter on top. Also, I was supposed to add Italian parsley – both IN the soup and as a garnish – but I didn’t have any. That’s why I added the thinnest little sliver of butter on top. I’ve left the parsley in the recipe, though – next time I’ll hopefully have some!

We loved it. It ended up in the frig for a couple of days before I served it – while we ate up left overs. So the other night I took some left over ribeye steak, cut it into tiny slivers, toasted a slice of good country bread, toasted it, layered on the meat, some sliced tomatoes and a bunch of shredded cheddar cheese, broiled it, and served that as an open-faced sandwich along with the mushroom soup. My DH said “wow, this is good.” After dinner he asked “is there more?” I said yes. The recipe is a keeper, I think. I wouldn’t change a thing from my revised recipe – except to add the parsley.

What’s GOOD: the mushroom flavor is definitely “there.” This is not a plain old ordinary creamy  soup with some mushrooms thrown in. It has a perfect cream-consistency (it is thickened with flour, and more than you might think). I liked having something to chew (the mushrooms added in later) – there isn’t anything else to chew since the rest of the soup is pureed. Definitely a keeper.

What’s NOT: really nothing at all. It does take awhile to prep all the mushrooms – my DH bought one of those big boxes of them at Costco (that’s why I used 24 ounces, not the 18 called for). If you want to make this exactly as I have, you’ll have to seek out the mushroom base (I found it at a specialty cookware and food store called Surfas – Custom Culinary Mushroom Base – a 1 lb. jar. It is available online from Surfas. I’m glad to have this available in my frig because I think mushrooms add a great umami flavor to soups, whether it’s a mushroom-centric soup or something else.

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Cream of Mushroom Soup with Parsley & Garlic

Recipe By: Adapted from the New Covent Garden Soup Company Book of Soups, 1998
Serving Size: 6

1 tablespoon unsalted butter
1 large yellow onion — chopped
2 cloves garlic — minced
2/3 cup all-purpose flour
5 cups broth — (I used mushroom base concentrate) or use beef or vegetable
12 ounces button mushrooms — chopped
1 ounce dried mushrooms — (mixed variety) soaked in hot water for 5 minutes [my addition]
3 ounces hot water — (to soak mushrooms, discard after soaking)
3 tablespoons Italian parsley — chopped
12 ounces button mushrooms — (yes, another amount) neatly sliced or chopped
2 cups half and half
3 tablespoons heavy cream — [my addition]
2 tablespoons unsalted butter — added in at the last
Italian parsley for garnish

Notes: If you have shiitake, oyster, or brown mushrooms, do use them since they have more flavor. Otherwise, button mushrooms worked just fine. The mushroom base I used is Custom Culinary Mushroom Base Gold Label available from Surfas online.
1. In a large pot melt butter over medium heat and add onions and garlic. Saute over low heat until onions are cooked, but not browned at all.
2. Add the flour and stir to coat all the onions. Add the stock slowly at first, stirring constantly so you don’t get lumps, then add all of it, stir until it’s a smooth saucy consistency. Add the parsley and fresh mushrooms. Lastly add the dried mushrooms that have been soaked in water and drained (discard the water). Simmer over low heat for 10-15 minutes until the mushrooms are fully cooked.
3. Pour this mixture into a blender and carefully (in 2 batches if necessary) puree until it’s very smooth. Return mixture to the soup pot, add the nicely sliced mushrooms and simmer over low heat for 4-5 minutes until the mushrooms are cooked through. Add the half and half and heat through (do not boil), then stir in butter or place a thin sliver on the soup when serving. Taste for seasonings (white pepper?). Ladle into soup bowls and garnish with Italian parsley. If you used a soup base concentrate it may have sufficient salt and you may need no additional.
Per Serving: 284 Calories; 18g Fat (55.8% calories from fat); 7g Protein; 26g Carbohydrate; 3g Dietary Fiber; 55mg Cholesterol; 44mg Sodium.

Posted in Lamb, Soups, on October 23rd, 2013.

moroccan_lamb_chickpea_lentil_soup

After roasting, grilling or braising a leg of lamb, I never seem to know what to do with the leftovers. One night we had the lamb shawarma in a sandwich (flatbread) as we’d prepared it for the dinner for 8 we did. But I still had about a pound of meat remaining. What to do. Aha! Soup.

Going to Eat Your Books, I quickly found a recipe in my copy of James Peterson’s soup book, Splendid Soups: Recipes and Master Techniques for Making the World’s Best Soups. Peterson, indeed, makes some splendid soups in this book. None of them 2-3 ingredients, however. But I like that. I used his recipe as my inspiration. A few ingredients I didn’t have, so I just punted. I changed a bit the way it was made because I believe that the vegetables you put into the beginning of a soup give out and off all the flavor and texture they have to the broth. And rather than starting with fresh meat (like shanks or stew meat) I wanted to use the leg of lamb bones (that did have a bit of meat attached, but I’d cut off most of the meat – it was added in at the end of the soup making, since it was all cooked). And I prefer soups with more than just beans or lentils – I want more veggies.

So I threw out all those soft and mushy veggies used to flavor the broth and added new ones (onions, carrots and celery). It called for fresh ginger in the beginning too. And some saffron, cinnamon and turmeric. I added curry powder also. I’d saved the broth and drippings from the roasting pan when I made the lamb shawarma, so that went into the pot as well. The shawarma seasonings were somewhat similar to this soup, so I thought they added just a bit more oomph to the flavor.

What I had were tiny yellow lentils, so they went in after the broth was created, but after I’d strained out everything from the broth itself (the bones, ginger chunks, onions, celery, etc.) so it was just flavorful broth at that point. I added beef broth (using my Penzey’s soup base. Then after the lentils were done I added a CAN of chickpeas (drained and rinsed) and new vegetables. I also added a can of chopped tomatoes including the juices. That simmered for a short time, then I added the lamb, all cut up into cubes and some parsley. Full-fat (Greek) yogurt was added. My pot was simmering a bit too vigorously if you examine the photo carefully – so it separated some. It didn’t look very pretty, so I added 1/4 cup of heavy cream to it. Hardly made much of a difference in the consistency, actually. It probably needed more, but that’s all I was willing to add. And it was done. All I did was garnish it and serve in wide bowls along with some home made no-knead wheat/rye bread I’d made, nicely slathered with unsalted butter. Yum.

What’s GOOD: first, it was a good way to use up all that leftover leg of lamb meat. I was happy to have a good use for it. AND, I’m glad I now have a great recipe I can return to in the future! I don’t much like just pieces of leftover lamb heated up as a dinner entrée. The soup freezes well too. I now have 2 ziploc bags (2 servings each) in the freezer for some night when I don’t feel like cooking!
What’s NOT: only the time you have to commit to the long, slow cooking – at least a couple of hours, but it happily simmered away while I did other things in between times.

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Spicy Moroccan Soup of Lamb, Lentils and Chickpeas

Recipe By: Inspired by a recipe in Splendid Soups by James Peterson
Serving Size: 6

About 2 pounds leg of lamb bones (left over from cooking a leg of lamb)
3 tablespoons butter — or more if needed
1 medium onion — finely chopped
1 whole celery rib — finely chopped
1 teaspoon ground turmeric
A 1-inch knob of fresh ginger, sliced in about 5-7 pieces
1 teaspoon ground cinnamon
1 pinch saffron threads
1 teaspoon curry powder
5 cups low-sodium chicken broth — or beef broth, or lamb broth
14 ounces garbanzo beans, canned — drained, rinsed
3/4 cup dried lentils
3 cups canned tomatoes — chopped
3 cups leg of lamb — (left over lamb meat cut from the leg)
VEGETABLES (added toward the end)
1 large onion — chopped
4 ribs celery — chopped
2 whole carrots — chopped
2 tablespoons chopped parsley
1/2 cup cilantro — packed, finely chopped
1 cup Greek yogurt, full-fat
1/4 cup heavy cream — (optional)
Salt to taste Pepper to taste

Note: this soup can be made in a slow cooker; it just will take longer. Add the lentils about an hour before the soup is done along with the new vegetables.
1. In a 6-quart pot, lightly brown the lamb bones in butter. Remove lamb from pot. If the butter has burned, pour it out and replace it with fresh butter. Add the onions, carrots and celery. Stir over medium heat for about 5 minutes and then add turmeric, ginger, cinnamon, curry powder and saffron. Stir for 5 minutes more.
2. Add broth. Cover the pot and simmer gently for an hour. Remove the lamb bones and strain mixture to remove all vegetables, debris and foam. Wash the pot and pour the strained mixture back into the soup pot. Add the new vegetables (onions, celery and carrots), lentils and tomatoes and simmer for about 20 minutes, or until the lentils and vegetables are just cooked through.
3. Add the canned garbanzo beans and the left over lamb meat. Bring to a boil and simmer for 5 minutes. Stir parsley, cilantro and yogurt into soup. Season soup with salt and pepper to taste. Ladle into soup bowls, sprinkle with more cilantro.
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Per Serving: 600 Calories; 33g Fat (45.8% calories from fat); 41g Protein; 46g Carbohydrate; 14g Dietary Fiber; 100mg Cholesterol; 583mg Sodium.

Posted in Fish, Soups, on October 1st, 2013.

salmon_soup_tom_basil_relish

Having defrosted a nice chunk of salmon, I thought I would grill it and serve it with some kind of salsa or something, but when I asked my DH if that sounded good, he said no, it didn’t (we ate a lot of plain grilled salmon on our recent trip to the Pacific Northwest). So I had to figure out something else to do with it. This is what I concocted.

As a blog writer, I always think it’s important to tell you where a recipe comes from. I’m a reluctant innovator when it comes to cooking. Yes, I do veer off a recipe’s design sometimes, especially if I don’t have an ingredient or two. But more often than not, the first time I make something I make it according to the recipe. I don’t just open the refrigerator (or freezer) door and grab this and that and make it up as I go along.

So I went to that website I’ve told you about before, Eat Your Books, and did a search (amongst my own cookbook titles I’ve input there) for salmon. About the 3rd or 4th entry was a salmon soup. It sounded interesting. From an English cookbook, The New Covent Garden Book of Soups. (The last time we were in London – 10 years ago probably – I bought it at Harrod’s.) Then I went hunting for the cookbook on my cookbook shelves. And couldn’t find it. I dashed upstairs where I have another stack of cookbooks that I don’t use very often, and the most recent additions that came from our 2nd home we sold last spring. Most of the cookbooks that lived there had to find a home here. Nope, wasn’t there, either. Maybe I left that cookbook out there – I did leave a few for the new owners – wasn’t that generous of me  :-\. I thought I left just a few that I didn’t like particularly.

What I did have was the exact title for the recipe – so I did a web search for the recipe. Nope, not there either. What to do? The only thing I had to go on was the list of ingredients. I jotted them down and began to work on my own version of this soup since I had no quantities at all. I improvised a lot – I had onion, and I also added a shallot. I added celery because I think fish type soups always benefit from the flavor in celery. I added thyme as a flavoring as well, since I often like thyme in fish soups and chowders. I think canned tomatoes were listed, but I didn’t want a big 14 oz. can, so I added a can of salsa verde instead. I have some of Penzey’s seafood concentrate, so I used that too. The recipe called for milk, but somehow milk didn’t fit into my idea of a fish and tomato based salmon soup, so I eliminated that. A relish wasn’t even part of it, but I knew the soup contained “tomatoes” and “basil.” It could have been just a couple of small chunked-up tomatoes added into the soup liquid. The basil could have been dried. My mind conjured up a little tiny pile of fresh heirloom cherry tomatoes and some slivered basil carefully placed on top of the salmon cubes. There! A soup was created.

It wasn’t fancy. It didn’t take but about 20-30 minutes to make. The salmon was cut into big 1” cubes and I ever-so gently simmered them the last 5 minutes. I didn’t want the salmon to fall apart – I still wanted to see those big chunks. Everything worked just fine, and the flavor was really good. Not a normal kind of soup, for sure. If you think salmon and soup, likely you’d think chowder first. We did see salmon chowder on more than one menu when we were on our trip. Having used the canned salsa as part of the soup, it actually gave it a lot of zip. If you don’t like chile heat, use canned tomatoes instead.

What’s GOOD: how easy it was to make. Very tasty, filling, satisfying and simple. Just right for a weeknight dinner with some bread and butter. Using canned salsa made the soup pretty spicy, so use your discretion if you don’t like heat. If you like, toast a thick piece of white bread (a country loaf type or sourdough) and put it in the bottom of the bowl, then ladle the soup on top and garnish. I actually added some quartered brussels sprouts to this recipe just to give some added veggies. Most folks don’t like them, so I left those out of what I printed below. Zucchini would be a good substitute.
What’s NOT: nothing, really.  I’d make it again.

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Salmon Soup with Tomato Basil Relish

Recipe By: My own concoction
Serving Size: 4
Note:If desired, toast a thick slice of country bread of sourdough and place it in the bottom of the bowl, ladle soup on top and garnish.

2 tablespoons olive oil
1/2 yellow onion — chopped
2 stalks celery — finely minced
1 whole shallot — finely minced
1 clove garlic — minced
1/4 cup dry vermouth
1 whole bay leaf
3 1/2 cups fish stock — or water + chicken broth concentrate
8 ounces salsa — including juices (your choice on the degree of heat)
3 ounces tomato paste
Salt and pepper to taste
1 teaspoon dried thyme — crushed between your palms
8 ounces salmon fillet — cut into 1″ cubes
2 teaspoons fresh lemon juice
GARNISH:
1/4 cup tomatoes — finely chopped
2 tablespoons fresh basil — sliced
2 tablespoons Italian parsley — minced

1. In a large pot heat the olive oil, then add the onion. Saute for 3-5 minutes until the onion is translucent.
2. Add the celery, shallot and garlic and continue cooking for 5-7 minutes until all the ingredients are softened.
3. Add the vermouth and bay leaf. Bring to a boil and allow to simmer until the wine has evaporated by half.
4. Add the stock, salsa, tomato paste, thyme and bring to al simmer. Taste for seasonings. [Mine didn’t need anything but pepper.]
5. GARNISH: Combine in a small bowl the chopped tomatoes, parsley and basil. Set aside.
5. Add the salmon chunks to the soup and bring to a very, very low simmer. Place lid on the pan and continue cooking for just 3-5 minutes, until the fish is cooked through and no longer than that.
6. Add the lemon juice, stir it in, then scoop about 1 1/2 cups of the mixture into wide serving bowls and garnish with the tomato/basil mixture. Makes moderate servings, but not he-man quantity.
Per Serving: 283 Calories; 14g Fat (52.6% calories from fat); 14g Protein; 15g Carbohydrate; 3g Dietary Fiber; 43mg Cholesterol; 533mg Sodium.

Posted in easy, Healthy, Soups, on September 29th, 2013.

broccoli_white_bean_sausage_soup

Hearty, comforting and healthy soup. There’s no cream in it – the broccoli provides the creamy texture. I know that sounds strange, but it’s true. Read on . . .

Rarely do I watch The Chew. The show is so fast-paced (frantic almost, like The View which I refuse to watch at all because they all talk over each other) and loud that I will only watch it on occasion and rarely do I ever try one of the recipes. A few over the years . . . but I know the show is well liked by many. When we were on our trip I happened to turn on TV and I tuned in to the program and Stacy London [a TV fashionista and co-host of the show What Not to Wear, another show I don’t watch] was making a soup. She had someone come to her home to cook for her and this recipe was borne of that professional relationship, as I understood it. Apparently, she had leftovers of both a healthy pureed broccoli soup and one with white beans and sausage and Stacy decided to combine the two. She loves it so much that she learned to make it herself and eats it by the gallon.

It’s no secret around here that I love soups. Not only for their ease (a meal in one pot) but soups are comforting and provide infinite variety. And often I add a little jot of cream to soups. This soup looked like it had cream in it, but it doesn’t. Nary a bit of cream or dairy at all. Basically you make 2 soups – a broccoli soup in one pot (which gets pureed and becomes the liquid in the other soup) and the spicy sausage and cannellini bean soup in the other. Once the broccoli soup is cooked through (takes no time at all) it’s whizzed up in the blender and then that’s added to the other. Because I had some mushrooms on hand, I added them, and I think I added some zucchini too, though neither of those were in the recipe.

The only fat in the entire soup is a tablespoon or two of olive oil to sauté the onions, the same for the chicken sausage soup plus whatever intrinsic fat is in chicken broth and the chicken sausage (not much, in other words).

Adapting the recipe a little, I added some fresh mushrooms and zucchini to the soup. Why not, I said? I wanted more veggies and texture since the broccoli is completely pureed. The recipes serves 8, and that’s about right – we had 2 dinners and 2 or 3 lunches out of the one preparation. I’m sure it would freeze well also.

What’s GOOD: I like that it’s a very healthy soup. I really had to work at it to taste the broccoli (and I like broccoli) since it’s pureed. You honestly think it’s a cream soup! My DH liked it a lot and told me each time I served it that it was really good. I felt the same way. A keeper. It’s not gourmet. It’s not over-the-top with flavor, but it’s just wholesome and good. It’s thick – you can see that from the photo. If you wanted a lighter soup, add more chicken broth and thin it some.
What’s NOT: nothing at all that I can think of.

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Stacy London’s Broccoli, White Bean & Sausage Soup

Recipe By: Adapted slightly From “The Chew”, Sept. 2013
Serving Size: 8

BROCCOLI SOUP:
1 tablespoon olive oil
1 large onion — (chopped)
2 large heads broccoli — (florets chopped; stems peeled and chopped)
5 cups chicken stock
CHICKEN SAUSAGE SOUP:
2 tablespoons olive oil
1 pound spicy chicken sausage — (removed from casing and crumbled)
1 bunch kale — (cut into 1/2-inch ribbons and chopped)
6 ounces button mushrooms — sliced [my addition]
2 small zucchini — chopped [my addition]
2 15.5 ounce cannelini beans, cooked — (drained and rinsed)
Salt and Pepper
1/2 cup Italian parsley — chopped (garnish)

1. Place a heavy bottomed pot over medium-high heat. Add 2 to 3 tablespoons of olive oil and then add onion. Season with salt and pepper and cook for 3 to 5 minutes, or until just translucent. Add the broccoli and again season with salt and pepper.
2. Pour the chicken stock over the broccoli and bring up to a boil and then reduce to a simmer. Cook for 8 to 10 minutes, or until the broccoli is fork tender.
3. Let cool slightly and then transfer, working in batches, to a blender. Cover the blender with a towel to ensure it doesn’t splatter, and puree until VERY smooth. Taste and adjust seasoning.
4. Place another heavy bottomed pot over medium high heat and add 1 to 2 tablespoons of olive oil. Add the sausage and brown on all sides, about 8 to 10 minutes. Add mushrooms and zucchini and continue cooking for 5-7 minutes.
5. When almost completely cooked, add the kale. Season with salt and pepper and cook for 3 to 4 minutes or until the veggies are all cooked sufficiently. Add the beans and cook for another 1 to 2 minutes.
6. Pour the broccoli soup in the sausage and kale and stir to combine. Let cook for one to two more minutes to let the flavors meld. Taste and adjust the seasoning, then serve while hot. Garnish with chopped parsley, if desired.
Per Serving: 401 Calories; 12g Fat (25.3% calories from fat); 35g Protein; 42g Carbohydrate; 16g Dietary Fiber; 53mg Cholesterol; 1450mg Sodium.

Posted in easy, Soups, on August 31st, 2013.

broccoli_cheese_noodle_soup

The phone rang . . .

“Hi Carolyn, this is Cherrie. [we chatted, then] Do you have a good recipe for a broccoli cheese soup that I could make to take on our camping trip?”

At first, I said I didn’t, but then a light bulb went off . . .oh yes, I do. But I haven’t made it in years and years. I went to my computer to look at my MasterCook recipe files, and yes, there it was. Hiding in my soup section, lost and forlorn. It was old enough that I didn’t have a photo of it (I really only started taking food photos about 10-12 years ago).

When I tell you this recipe is EASY, trust me. Someone in my office, back in the early 90’s made this one day for a potluck Thanksgiving lunch we did. She brought it in in her crockpot and just let it sit on warm until lunchtime and we all had some. Everybody loved it, and once I got the recipe, I realized how incredibly easy it is to make. You can use frozen chopped broccoli (the original recipe did), but I use fresh. You can find lots of variations on the theme all over the internet. Some people use garlic powder, some use different kinds of milk or milk powder, others have little or no onion, some use American cheese (which is really a lot like Velveeta, which is what the recipe calls for). This is a first here on my blog – the Velveeta cheese. Not something I ever – EVER – have on my pantry shelf! It contains a little bit of trans-fats. Not so good, but that cheese is just what you want in this soup. I’ve never tried it with any other kind of cheese – Fontina is a good melting – and disbursing – kind of cheese. If you don’t want to use Velveeta, try Fontina. Don’t use cheddar, as it doesn’t melt well. Don’t use mozzarella either. So many cheeses do melt, but then clump. Not what you want. If you want to upscale it, Gruyere probably would work also as a melting cheese, since it’s a frequent cheese used in fondue.

brocc_cheese_soup_meltingHere’s what you do – melt some butter, add chopped onion and cook 3-4 minutes, adding a clove of garlic at the last. Add broth and bring to a boil. Add the egg noodles (original recipe called for more noodles, I prefer less) and cook 3-4 minutes. Then add the chopped broccoli stems; a couple minutes later the chopped broccoli tops. Cook that a couple minutes, then add milk (original called for 6 cups, I use 4) and cheese. Stir constantly until it’s smooth and all the cheese has melted. (The photo above I took just after adding the cheese which hasn’t melted yet.) Done. Serve. This soup comes together in about 20 minutes tops. If you want, serve with a piece of cheese toast, a roll, an English muffin.

What’s GOOD: how EASY it is. Very tasty and relatively low calorie too, although with the cheese, it does have some fat. Texture is not thick, but it’s not thin, either. Just right. The night I made this, it was a cool summer evening and the soup was perfect. My DH loved it. Obviously I did too. The recipe makes a lot of soup.
What’s NOT: gee whiz, nothing. Easy to make. Tasty. A transfat cheese may not be what you want to eat, so substitute Fontina. I’ve never frozen this soup – it might be just fine. Let me know if you try it.

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Broccoli Cheese & Noodle Soup (Easy)

Serving Size: 12

2 tablespoons butter
3/4 cup onion — chopped
1 clove garlic — crushed
6 cups low-sodium chicken broth
6 ounces egg noodles — small (tiny) noodle type or any kind of smallish pasta
1 teaspoon salt — (optional)
1 pound fresh broccoli — (or 2 pkgs frozen, chopped broccoli)
4 cups milk
1 pound Velveeta cheese — cubed (or use Fontina)
pepper to taste

1. In a large saucepan heat butter; add onion and sauté over medium heat for 3-5 minutes, adding the garlic during the last minute. Do not brown or burn the onions and garlic. Add broth, heat to boiling. Gradually add noodles and salt so that the broth continues to boil. Cook, uncovered, for 3 minutes, stirring occasionally.
2. Chop up the broccoli stems first, into very small chunks and add to the soup. While that’s cooking for a minute or two, chop up all the broccoli tops and add them; cook for 4 minutes more. Add milk, cheese and pepper and continue stirring until the cheese melts, stirring constantly. Taste for seasoning (salt?) A serving is about 1 1/4 cups per bowl.
3. Pour this into an already heated crock pot near the end, if you’re taking it somewhere, or for easy buffet serving.
Per Serving: 266 Calories; 15g Fat (45.3% calories from fat); 18g Protein; 22g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 838mg Sodium.

Posted in Soups, on August 19th, 2013.

curried_cauliflower_apple_soup

With a huge cauliflower in the refrigerator, I’d planned making the Cauliflower Soup with Olive Oil Drizzle, a cold soup that we devoured just a few weeks ago. It was SO good. But then I ran across another cold soup recipe . . . well, you know how that goes . . .

Now my trouble will be which one to make in the future – we liked both of them. A lot. This one came from a new blog: Williams-Sonoma Taste. I think I read about the blog on someone else’s blog, since I rarely go to the store’s website. Anyway, up came this recipe for cauliflower soup and it just sounded perfect. And easy. And we love curry. The recipe came from one of the store’s cookbooks: Williams-Sonoma Cooking for Friends: Fresh ways to entertain with style

I did make a few minor detours: (1) I did not sieve the soup to remove all of the cauliflower and apple pulp (I just didn’t know why I should do that since the solids are good for us); (2) instead of milk, I added half and half because I had it in my frig and needed to use it up; and (3) I served it warm (only out of expediency as it didn’t have time to chill – but we ate it cold the next night and it was just as good if not better).

The soup is very easy to make, as long as you don’t count the step of having to puree it in the blender (it took 2 batches for me). Steaming the cauliflower took awhile as I had a lot of it and I didn’t want to cook it over too high heat, but once done, it was pretty cinchy easy to puree it. I added the half and half in the blender, along with the yogurt. I was lazy and didn’t toast the almonds.

What’s GOOD: the altogether flavor of the cauliflower and apple, and the curry. The crunch of the almonds on top. It was just wonderful.
What’s NOT: zero – it was really good. A keeper.

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Curried Cauliflower Soup with Almonds

Recipe By: Adapted from Williams-Sonoma Cooking for Friends, by Alison Attenborough and Jamie Kimm (Oxmoor House, 2008).
Serving Size: 8

1 large head cauliflower
2 tablespoons extra-virgin olive oil
1 whole Granny Smith apple — peeled and thinly sliced
1/2 yellow onion — finely chopped
2 tablespoons Madras curry powder — (use less if you’re at all sensitive to heat)
4 cups vegetable stock — (I used chicken)
2 cups milk — (I used half and half)
1/2 cup Greek yogurt, full-fat
1/2 cup sliced almonds — toasted
1/4 cup cilantro — chopped

1. Cut the cauliflower into florets. In a large saucepan over medium heat, combine the cauliflower, olive oil, apple, onion and curry powder. Sauté for 5 minutes, then cover and steam, stirring often, for 5 minutes more. Uncover, add the stock, increase the heat to high and bring to a boil. Add the milk, reduce the heat and simmer gently for 10 minutes. (Alternately, add the milk or half and half to the blender.)
2. Meanwhile, prepare a large bowl of ice water. Transfer half of the soup to a blender, add half of the yogurt and blend until smooth. (If desired do the following step:) Pour the soup through a fine-mesh sieve into a bowl. Puree the remaining soup and yogurt and pour through the sieve into the bowl. Nestle the bowl of soup in the ice water, stirring occasionally, until cool. Once cool, cover and refrigerate until ready to serve. To serve, ladle the soup into chilled cups and garnish with the almonds and cilantro.
Per Serving: 242 Calories; 14g Fat (49.9% calories from fat); 9g Protein; 23g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 855mg Sodium.

Posted in Soups, on July 4th, 2013.

cauliflower_soup_oil_cream

It always comes as a surprise to me that some people (yes, that includes you, my friend Lynn!) don’t like cauliflower. It’s such a bland vegetable, yet it has a unique taste. And anything you put with it just enhances it. At least that’s my take, and I’m sticking to it.

Over at Food52 I read about this recipe and went right on by it the first time. Then I saw it on a couple of blogs, so went back and revisited it. Mine started out as Paul Bertolli’s version – and that one contained not a smidgen of dairy. After I made it, though, I tasted it. Hmm. Tasted it again. Added more salt. Added some white pepper. Hmmm. Added a couple T. of olive oil and stirred it around. Hmmm. Still not what I was expecting. So I sank into the dairy and added some heavy cream. Swirled that all around. And decided that I liked it cold. Very much.

Are you having summer yet? Gosh, we sure are, and have been for about 3 weeks. Way too early to feel that awful humidity here in California. So this soup has been a fabulous cooler-off-er before dinner. I’ve fixed it as my lunch twice. We’ve had it with dinner twice, and I still have some left. I’ve been loving it every single time.

If you want to make this true to Paul Bertolli’s recipe, by all means do. But if you want it to be off-the-charts, then go with my version with some added cream. I tried to drizzle just a tiny bit of EVOO on top, but I should have used a spoon. Instead I drizzled it out of the bottle and got a bit too much. Then I gave it several grinds of black pepper too.

What’s GOOD: the creaminess of it – of course yes, it has cream in it, but I mean the smooth-ness of the soup base itself. A blender makes easy work of it. It keeps for several days too. And I suspect you could freeze it easily enough too.

What’s NOT: nothing at all. I liked it a lot. The soup itself was very easy to make.

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Cauliflower Soup with Olive Oil Drizzle

Recipe By: Adapted from Food 52, 2013
Serving Size: 6

3 tablespoons olive oil
6 ounces white onion — sliced thin
1 1/2 pounds cauliflower — broken into florets
Salt to taste
Freshly ground white pepper to taste
5 1/2 cups water — divided
3/4 cup heavy cream — or half and half
Extra virgin olive oil to drizzle on top
Freshly ground black pepper — to taste

1. Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat for 15 minutes without letting it brown.
2. Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
3. Working in batches, purée the soup in a blender to a very smooth, creamy consistency. Let the soup stand for 20 minutes. In this time it will thicken slightly. Add cream and stir well.
4. Thin the soup with 1/2 cup hot water if desired. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper. Or serve cold with same garnish.
Per Serving: 200 Calories; 18g Fat (77.1% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 41mg Cholesterol; 53mg Sodium.

Posted in easy, Soups, on May 5th, 2013.

red_pepper_bisque_corn

Really tasty red pepper soup (there’s no cream IN the soup, just drizzled on top) that’s very easy to make, and it’s topped with fresh basil shreds, some fresh corn, and then the drizzle of crème fraîche.

Sometimes when I’ve made a red pepper soup, the pepper part was just too acidic, or on the bitter side. It’s not the capsaicin, since that’s the hot factor, and bell peppers have just about nil of that. I don’t know what it is. But THIS soup didn’t have that, which was a good thing! Maybe it was the peppers themselves – their source, the soil, the time of year? Anybody an expert on bell peppers?

Well, that got me to thinking about a book I have that is a wealth of information about fruit and veggies. I’ll do a write-up on Tuesday about peppers in general. Glancing at the chapter on peppers I see 4 recipes: roasted red peppers stuffed with tuna, salad of roasted peppers and ricotta salata, peperonata (a kind of bell pepper sauce), and chile and zucchini braised in cream. I’ll make one of those. The author recommends the first recipe.

Roasting Tip:

Cut peppers into flat-ish pieces, oil them and bake at 400° for 20-30 minutes, turning them over a couple of times.

Back to the soup. It was so easy, except for roasting the red peppers and jalapeno. If you want to make it easier, cut the peppers into flat-type pieces, lay on foil, oil them a bit and bake them at 400° for 20-30 minutes, turning them a couple of times. Let them cool so you can handle them, then peel off the skins and trim the ribs off, plus discarding the seeds if there are any remaining.

While the peppers are roasting start the soup: sauté the onions, adding the garlic toward the end, then add the seasonings. You can use fresh tomatoes if they’re really in season – otherwise use super-tasty canned tomatoes (I like San Marzano, Muir Glen or Cento from Italy). The soup is simmered for a short time (30 minutes) then pureed in the blender. Reheat it, taste for seasoning, then pour out into serving bowls. The best part about this soup is the garnish – fresh corn cut off the cobb, fresh basil shreds and a drizzle of crème fraîche.  This recipe came from a cooking class with Tarla Fallgatter.

What’s GOOD: the fresh taste from the red bells and the garnishes. Loved the corn. Also the little bit of heat from the jalapeno pepper. Altogether delicious.
What’s NOT: absolutely nothing.

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Roasted Red Pepper Bisque with Corn, Basil and Creme Fraîche

Recipe By: From Tarla Fallgatter, cooking instructor, 2013
Serving Size: 6

3 whole red bell peppers — roasted, peeled, seeded, deveined, chopped
1 whole jalapeno pepper — roasted, peeled, seeded, deveined, chopped (or use a half of a poblano pepper)
3 tablespoons olive oil
1 large onion — peeled, chopped
3 whole garlic cloves — peeled, minced
1 teaspoon smoked paprika
1 1/2 teaspoons kosher salt
Freshly ground black pepper to taste
1 1/2 pounds tomatoes — or 28 ounce can peeled, seeded tomatoes
6 cups chicken stock
2 tablespoons fresh basil — cut in fine threads
6 tablespoons creme fraiche
1/2 cup fresh corn — cut from a cob
2 tablespoons fresh basil — cut in fine threads for garnish

NOTES: This can be served hot or cold. If you want to make this a main dish, prepare toasted cheese sandwiches. Remove them from the pan while they’re piping hot, and using a big chef’s knife chop the sandwiches into small pieces. Place these bite-sized pieces on top of the soup and serve.
1. Saute onion in the oil until translucent. Add garlic, paprika, salt and pepper and cook 5 minutes. Stir in tomatoes and simmer 15 minutes.
2. Add peppers, chicken stock and 2 T. of basil. Simmer 30 minutes.
3. Puree soup until smooth and return to the same pot to reheat. Season to taste and divide among warmed bowls. Spoon a dollop of creme fraiche into each bowl, then sprinkle with additional basil shreds, corn and freshly ground black pepper. Serve immediately
Per Serving: 183 Calories; 12g Fat (59.2% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 2637mg Sodium.

Posted in Soups, on April 21st, 2013.

chix_vegetable_avgolemono

Ultra-lemony chicken soup. All the descriptors are present for Avgolemono (a Greek lemon and egg soup) but with added vegetables and this time with pasta, not rice, which is more traditional.

What I had was about 3-4 cups of cubed chicken from a store-bought one some days ago, and I sure needed a chicken soup that would use it all up. With lemons on our trees, what better combo could there be but Avgolemono, an egg-lemon soup. It’s probably common on Greek-American menus, and it’s really very simple to make. Since I don’t often follow a recipe exactly, sure enough, I decided to take a slight fork in the road. I wanted to eat all the vegetables, not just use it for flavorings and then throw them out. Checking on wikipedia, I discovered that my desire to enjoy all the vegetables is not all that unusual in Avgolemono.

First I went to my one and only Greek cookbook, Festival of Greek Flavors; A Mediterranean Culinary Adventure and used that as a guide. It’s just that the recipe I consulted had you strain out all the vegetables – therefore it only contained the pasta. Period. Too boring for me! Its recipe also called for starting with a whole, raw chicken, and obviously I wasn’t doing that, so I had to make a variation, but I kept true to nearly all of the rest of it. I sautéed onion and celery in olive oil, then added bay leaves, dried dill, chicken broth and let that simmer for awhile. Then I added small pieces of thin capellini pasta and cooked it until barely tender. Meanwhile I started on the egg-lemon sauce. This is essential to the soup, and really gives it its true lemony flavor. In a blender I combined fresh squeezed lemon juice, whole eggs (I had very small eggs, so I used 4 instead of 3) and whizzed it up until it was very, very frothy. That’s an essential part of this soup too – once you combine it in the soup pot, you want to retain some of that eggy froth. By the time I took a picture of it, though (above) the froth had all disappeared. Anyway, you add some cornstarch dissolved in a little bit of water and lastly a cup or so of the hot broth out of the soup pot – this is done to temper the eggs – otherwise you’d have cooked eggs in the soup. Not good! The lemon-egg mixture is poured into the soup and brought to JUST below a simmer. I added in the chicken and allowed it to heat up very gently and then scooped about 1 3/4 cups into each serving bowl. It looks like there is cream in this soup, but there is none at all – it’s the egg mixture that gives it that creamy look.

Just as added information, the cookbook had 3 different egg and lemon sauce variations – one using whole eggs (the one I used), one calling for dividing the eggs and whipping up the egg whites, which would definitely keep some of that frothy meringue kind of quality to the soup once combined; and thirdly a sauce made only with egg yolks. I was into making it easy for myself, so did the first option. Such a sauce is used in various ways in Greek cuisine – as a sauce on fish (that would be delicious with its lemony flavors) or vegetables.

What’s GOOD: everything about it. A definite make-again soup. I liked the texture of the barely cooked carrots (I added those later just so they’d be that way). The flavor – wow – so very lemony and creamy. But there isn’t a speck of cream in it. Altogether delicious and EASY.

What’s NOT: nothing, really.

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Chicken and Vegetable Avgolemono Soup

Recipe By: Adapted significantly from Festival of Greek Flavors, 2010
Serving Size: 5

2 tablespoons olive oil
1 whole onion — diced
3 stalks celery — diced
2 Turkish bay leaves
1 teaspoon dried dill — or dried mint
8 cups low-sodium chicken broth — [I used 8 cups water + Penzey’s chicken soup base]
1 cup carrots — diced
1 cup pasta — dried (capellini or angel hair) or white long grain rice
Salt and freshly ground black pepper to taste
3 cups cooked chicken — cubed
LEMON AVGOLEMONO SAUCE:
1/2 cup fresh lemon juice
4 medium eggs (or 3 large)
1 tablespoon cornstarch
1 tablespoon cold water
1 cup of broth from the soup pot

1. In a large, heavy pan bring the olive oil to a shimmer, then add the onion and celery. Saute for 4-5 minutes at medium heat (do not burn), then reduce heat and continue cooking the vegetables for about 10 minutes until they’re softened.
2. Add the bay leaves, dill and chicken broth. Bring to a boil, reduce heat and simmer for 20-30 minutes, covering the pan but leaving the lid slightly cocked.
3. Add the carrots and pasta and continue to simmer very slightly until the pasta is just barely cooked.
4. Meanwhile, prepare the lemon sauce: Have all ingredients ready. In a blender combine the fresh lemon juice and eggs and puree at medium-high speed for about a minute until the mixture is very frothy.
5. In a small bowl combine the cornstarch and water; stir to dissolve completely. Add this to the egg mixture and blend just to combine. Remove a cup of broth (only) from the soup pot and while the blender is running, slowly add the hot broth to the egg mixture.
6. Pour this into the soup, and stir constantly while you bring the soup back to just BELOW a simmer. Do not let it boil or it will curdle. Cover the soup and allow it to rest for 10 minutes before serving. Taste the soup for seasonings. Add more lemon juice if you think it needs it.
7. Scoop about 1 & 3/4 cups of soup into individual wide bowls and serve immediately. If you have fresh dill, it would make a nice garnish.
Per Serving: 414 Calories; 18g Fat (33.1% calories from fat); 52g Protein; 28g Carbohydrate; 2g Dietary Fiber; 241mg Cholesterol; 218mg Sodium.

Posted in Soups, on April 15th, 2013.

black_lentil_soup_ham

By chance do you still have some ham in your freezer or refrigerator left over from Easter? And you really need to make a tasty but healthy soup for a weeknight?

What I had was a big honkin’ ham bone, and some black lentils. I had those whole, round urad dal kind of black lentils that I bought at an Indian market. They needed to be used up anyway, so was glad for an opportunity. After doing a recipe search, I found one at the Food Network that wouldurad_dal work with a few adaptations. This soup came together in a hurry, actually, although you do need to take the time to cook the beans. I used my handy-dandy Bean Cooking Chart to tell me how long to cook the beans [Urad Lentils (whole), 25-30 minutes] in the traditional way (i.e. not pressure cooker or slow cooker this time as I wanted the beans to soak up that ham flavor).

First I removed all the meat from the ham bone and stuck it back in the refrigerator. Into a big pot I briefly cooked some onion, celery, pancetta and bacon for awhile. Then I added the bone and broth (I used a pork broth, but chicken is fine) lentils and spices. Simmered that for about 20 minutes or so, then I added in some carrots and cooked the mixture further (about 10+ minutes because I wanted the carrots to be just barely tender and bright colored). I removed the ham bone, pulled off any further ham I could from it. Tasted it for seasoning and added in the ham cubes I’d removed at the beginning. It was VERY tasty – hearty, heart-warming. Freezes well too.

What’s GOOD: Healthy, hearty, stick to the ribs kind of taste. Delicious. Loved the thyme in it – but then I’m a fan of thyme anyway. After a couple of days it was even more tasty and I added water to thin it out some.

What’s NOT: Nothing at all.

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Black Lentil (Urad Dal) and Ham Soup

Recipe By: Adapted from an Emeril Legasse recipe on the Food Network, 2013
Serving Size: 6

2 tablespoons olive oil
2 pieces thick-sliced bacon
2 cups onions — small diced
1 cup celery — small diced
Salt to taste (don’t add too much as the ham contains salt)
1/4 cup pancetta — chopped (optional)
Freshly ground black pepper
2 tablespoons chopped garlic
2 bay leaves
1 tablespoon dried thyme
6 cups chicken broth (low-sodium if possible)
1/4 teaspoon red chili flakes
1 large ham bones
1 1/2 cups ham cubes
1 1/4 cups black lentils — (whole) urad dal
1 cup carrots — small diced
2 tablespoons chopped parsley

1. In a large saucepan, over medium heat, add the oil. When the oil is hot, add the onions, celery, bacon and pancetta. Season with salt and pepper. Saute for 4 minutes. Add the garlic, bay leaves and thyme. Saute for 1 minute. Add the ham bone, lentils and broth. Bring the liquid to a boil, reduce the heat to low, cover and simmer about 35 minutes until the ham is tender and the lentils are just barely cooked through. Add the carrots and continue cooking for 10 minutes until carrots are cooked through.
2. Remove from the heat and stir most of the parsley. Re-season with salt and pepper if needed. Remove the ham bone and remove the meat. Add the ham back into the soup along with the reserved cubes. Ladle the soup into individual serving bowls, garnish with more parsley and serve with crusty bread.
Per Serving: 401 Calories; 16g Fat (35.8% calories from fat); 31g Protein; 34g Carbohydrate; 15g Dietary Fiber; 47mg Cholesterol; 1572mg Sodium.

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