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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Desserts, on January 31st, 2013.

pumpkin_bread_pudding_orange_ginger_sauce

Fans of bread pudding will stand up and cheer, especially if you/they like pumpkin. The bread pudding is VERY easy to make – truly – although it does need to rest overnight before baking.

This recipe had been in my to-try file for several years. It came from Diane Phillip’s cookbook, Happy Holidays from the Diva of Do-Ahead: A Year of Feasts to Celebrate With Family And Friends. I own one of her cookbooks, but not this one – I think I found it at my local library and had made photocopies of recipes that sounded right down my alley. This was one. I needed a dessert that could be made ahead. Yes, you can mix it up ahead – and make the sauce that goes with it ahead too – but you do need to bake it somewhere close to serving time. I baked it a few hours ahead and then kept it heated in a very very low oven for an hour. The sauce I made the day before, which was good, as it said it will keep chilled in the refrigerator for up to 72 hours ahead. Diane Phillips is a master of the do-ahead meal. She and Phillis Carey teach a duo class at least once a year, near Christmastime.

challahThe only problematical ingredient in making this is challah. I wasn’t sure I’d be able to find it at any of my local markets, but was surprised to find Trader Joe’s has it. I will say, however, that their challah is very dense. I expected it to be lighter in texture, but it was not at all. If you can’t find challah, you could use King’s Hawaiian Bread instead – it’s a spongy, eggy bread, but it’s also very sweet, so I would reduce the sugar some in the recipe – by about a third is a guess. The bread gets torn up into a bunch of small pieces, bite-sized is best. Then you mix up the pumpkin stuff – eggs, brown sugar, canned pumpkin, cream and lots of good spices and it’s mixed into the bread. Stir it around a bunch, then pour it all into a 9×13 pan (I would use glass or nonstick, not metal), press any bread pieces down into the liquidy mixture (there won’t be much), cover and chill for at least 12 hours (or up to 72). You do have to bring it back to room temp (about an hour) before baking. Keep it covered and bake for 35-40 minutes.

IMPORTANT: I’ve included notes in the recipe below about the bread – if the challah is very dense, you may need more of the pumpkin mixture to soak into the bread – increase those ingredients some to compensate. You want the bread pudding to have ample gooey-ness and it won’t if the bread is dense or dry.

Ideally, serve this warm. I baked it a few hours ahead and just reheated it in a 175° oven for about 30 minutes before serving. Whatever you do, don’t let it dry out.

orange_ginger_custard_pudding

What absolutely MAKES this dessert is the sauce. It’s not hard to make, but it does take a bit of time to do. It’s 3 parts whole milk and 1 part cream, so it’s not all that bad in the fat department. You steep the milk with crystallized ginger pieces and the zest of an orange. Those are strained out, then you make the sauce part with egg yolks, sugar, cornstarch and some orange liqueur and cream added in at the end. BE SURE to strain the sauce at the end as you’ll invariably get some egg white solids in there, and it’s not so fun finding those in your super-smooth pudding or sauce when you serve it! I prepared it the day before, which made for easy reheating. Actually I warmed the sauce on the stove – watching it carefully so it wouldn’t burn, then I placed the saucepan right in the 175°oven with the bread pudding I warmed.

I had ample sauce left over – because people didn’t take enough of the sauce when they served themselves – but I found this sauce is absolutely wonderful as a pudding! I gave some to a friend and we had some of it a few days later. It’s not totally firm like most puddings, it’s looser, but you can see in the photo above, it’s still almost pudding consistency. If you want to make this AS a pudding, reduce the milk quantity down to 2 1/2 cups rather than 3.

What’s good: the sauce is the best part, but I like pumpkin anything, so I enjoyed that too. I liked making this because most of the work is done ahead of time.
What’s not: really nothing. I’d make this again – but I would increase the pumpkin and egg mixture so it’s more gooey. That’s it.

Pumpkin Bread Pudding printer-friendly Cute PDF
Pumpkin Bread Pudding MasterCook 5+ import file – right click to save file (and remember where you put it), run MC, then File|Import

Orange Ginger Custard Sauce printer-friendly Cute PDF
Orange Ginger Custard Sauce MasterCook 5+ import file – right click to save file (and remember where you put it), run MC, then File|Import

* Exported from MasterCook *

Pumpkin Bread Pudding with Orange Ginger Custard Sauce

Recipe By: Dianne Phillips, cookbook author, cooking instructor (from one of her cookbooks)
Serving Size: 12
NOTES: If you can’t find challah bread, use King’s Hawaiian Bread. IF DOING SO, reduce the sugar to 2/3 cup (King’s bread is sweetened). Also, If the challah is quite dense, increase the amount of the pumpkin mixture (i.e., 2 cups cream, more pumpkin, 5 or 6 eggs, more brown sugar and spices) as it will soak up all of the liquid and could be too dry once baked. You want the bread pudding to have some looseness to it and be very moist.

1 pound challah — or other egg bread, torn into chunks (about 9 cups)
1 1/2 cups heavy cream
16 ounces pumpkin puree — canned, Libby’s
4 large eggs
1 cup firmly packed light brown sugar
2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Orange Ginger Custard Sauce (see adjoining recipe)

1. When ready to bake this, preheat oven to 350°. Read Notes section regarding the challah.
2. Coat 13 x 9-inch baking dish with cooking spray. Put torn bread in large bowl. In another large bowl, whisk eggs until smooth, then add cream, pumpkin, brown sugar and all spices. Mix well with whisk. Pour over bread and stir to blend, pushing bread down into mixture. Transfer to prepared dish. Cover with foil and refrigerate for at least 12 hours or up to 72 hours.
3. Bring to room temperature before continuing. Bake pudding (still covered with foil) until puffed and golden brown, 35 to 40 minutes. Remove from oven and let rest for 10 minutes.
4. Serve individual portions in a pool of custard sauce, or drizzle sauce over the top. Variation: Sprinkle pudding with about 1 cup chopped pecans or walnuts before baking.
Per Serving: 211 Calories; 13g Fat (53.1% calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; 112mg Cholesterol; 44mg Sodium.

. . .

* Exported from MasterCook *

Orange Ginger Custard Sauce or Pudding

Recipe By: From The Diva’s Famous Do-Ahead Thanksgiving Dinner – from Happy Holidays from the Diva of Do-Ahead, Diane Phillips
Serving Size: 12
NOTES: You may also serve this gingery smooth custard sauce with apple cake, gingerbread, spice cake or bread pudding. It can also be eaten straight, as a pudding. Don’t overwhelm it with other very strong flavors as you’ll miss the nuance of the delicate orange and ginger flavoring. DO strain the sauce – you’ll be sorry if you don’t as you’ll have little bits of cooked egg white in it!

3 cups whole milk Zest of 1 orange
2 teaspoons crystallized ginger — chopped
1/3 cup sugar
1/4 cup cornstarch
6 large egg yolks
1 cup heavy cream
1 teaspoons. orange liqueur — or orange extract (1 to 2)

1. In medium pan, heat milk, orange zest, and ginger over medium high heat until milk begins to form bubbles around sides of pan. Remove from heat and allow to steep for 5 minutes.
2. Strain zest and ginger out of milk, returning milk to the pan.
3. In another bowl whisk eggs thoroughly, then whisk in sugar and cornstarch. Add to milk mixture and place over medium heat, whisking until mixture thickens and comes to a boil, 4 to 5 minutes.
4. Remove from heat and stir in cream and liqueur (I used about 2 tsp of orange liqueur). Pour through a fine strainer or cheesecloth (to remove any egg solids) and into a glass bowl. Let cool slightly and press plastic wrap directly against surface to keep a skin from forming. Refrigerate for at least 4 hours.
5. At this point, you may refrigerate for up to 4 days or freeze up to 1 month. When ready to serve, rewhisk sauce and serve cold or warm. Per Serving: 171 Calories; 12g Fat (62.7% calories from fat); 4g Protein; 12g Carbohydrate; trace Dietary Fiber; 142mg Cholesterol; 42mg Sodium.

Posted in Beef, Miscellaneous, on January 29th, 2013.

whiskey_mushroom_sauce_for_steak

An easy sauce – relatively speaking – to make to fancify a lovely grilled steak.

Deciding that we would have a really nice dinner, I planned ahead a few hours and marinated the steak first. I can’t say that the marinade was all that memorable, although it was a bit different because of some additional spices used (from Ree Drummond’s website, Pioneer Woman). She served the marinated steak with canned beans. I wanted something a bit more sophisticated, but next time I wouldn’t mix the two (the marinade and the mushroom sauce). So, I’m just giving you the recipe for the sauce. Truth to tell, I liked the sauce a whole lot better than the marinade!

Anyway, the sauce is fairly straight forward – have mushrooms? Can make! You will need a shallot, a little bit of cream, some good Scotch whiskey (I have a bottle of Dalwhinnie single malt that I bought about 12 years ago at the Glasgow airport that still has about 1/3 remaining – it was almost a waste to use that good single malt for a sauce – but it’s the only Scotch I had in the liquor cabinet!). Lemon zest adds a nice piquant addition – you really won’t quite know it’s there, but it adds a bit of flavor depth.

The rest of the dinner came together rather quickly – Brussels sprouts, parsnips and a nice green salad. Sometimes it’s the right thing to have a plain steak – my DH’s go-to version utilizes garlic salt and that’s it – but this time I wanted it to be something different. Nice. Fancy. It was.

What’s good: the mushroom flavor, and you can distinguish the Scotch, so if it’s not your thing, you can leave it out. Use a little medium or cream sherry instead. Yes, I’d make it again, but I would try to do it an hour ahead – it’s a bit labor intensive at the last minute. Not for long, but I wouldn’t want to be making it when I have a house full of people.

What’s not: really nothing – next time I would try to find some of the more exotic mushrooms, though. Am sure the flavor would be enhanced!

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Whiskey Mushroom Sauce (for Steak)

Recipe By: From Steven Raichlen’s “Planet Barbecue!”
Serving Size: 4
NOTES: If possible, use the more exotic mushrooms like chanterelle, porcini or morels. If not available, you can use shiitakes, oyster or crimini. Maybe the best way is a combination of many different types. I used regular button mushrooms because that’s what I had on hand.

6 ounces mushrooms — (see Notes)
1 tablespoon unsalted butter
1 small shallot — thinly sliced
1 teaspoon all-purpose flour
1/2 cup beef stock
2 tablespoons heavy cream
1 tablespoon Scotch — (whiskey)
1 teaspoon Dijon mustard
1/4 teaspoon lemon zest
Kosher salt and freshly ground black pepper to taste

1. Clean, then thinly slice the mushrooms.
2. Melt butter in a medium-sized skillet over moderate heat. Add shallot and cook until translucent, about 2-3 minutes. Add mushrooms and increase heat to high. Cook mushrooms, stirring often, until tender and most of the liquid has evaporated, about 3-5 minutes.
3. Stir in the flour and cook, stirring, until the flour has evenly coated the mushrooms, about a minute.
4. Add the beef stock and cream, and bring to a boil. Reduce heat and simmer the sauce until it has reduced some in quantity, about 3-5 minutes, stirring often.
5. Add the Scotch, mustard and lemon zest and heat until it bubbles again. Can be prepared ahead by an hour and reheated over gentle heat. If sauce gets too thick add about a tablespoon or water and stir in. If desired sprinkle additional lemon zest on top.
Per Serving: 77 Calories; 6g Fat (74.4% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 286mg Sodium.

Posted in Salad Dressings, on January 27th, 2013.

champagne_vin_tangerine_dressing

What I had on hand were tangerines. Other than eating them out of hand, I didn’t have many thoughts on what to do with them. Aha! Dressing. And I found a recipe in my collection that I’d never made, although I’d had it at a cooking class some years ago.

Some years ago my friend Cherrie and our respective husbands attended a wine tasting event at our local Bristol Farms market (a very upscale grocery store here in So. California). At the time (and perhaps still) a gentleman named Bruce Jacobs was the Executive Chef there, and he and his staff served a dinner paired with the wine. An early course was a lovely salad with a warm round of lightly sautéed goat cheese (lightly breaded with Panko, I think) and the greens were drizzled with this dressing. It was absolutely perfect for that salad.

With the tangerines I had, which came from a tree we have at our desert house, this seemed the right thing to do with them. What I will tell you is that when you mix a lot of fruit juice in a salad dressing, and you dress your salad – it will more quickly wilt the fancy lettuces (like leaf lettuce or soft spring greens). My recollection is that he served this with a curly endive salad, which is a sturdy green that can hold up against a citrus juice dressing. I used Romaine. Spinach should work too. The dressing was made in the food processor, but it may not matter because the dressing doesn’t emulsify very much (there isn’t any egg or mustard, or sour cream to bind it). Although as I type this I made the dressing yesterday, and it is still holding together just as in the photograph above. So maybe it does emulsify more than I think it does.

green_salad_mandarin_oranges

My only advice: serve this with some kind of fruit in it – like the mandarin oranges I used, or some dried cranberries. Sliced almonds would be nice too. You could also make the salad with some cabbage added, or spinach (certainly very sturdy greens). If you don’t like rosemary, certainly any other fresh herb would work (tarragon, thyme for instance).

What’s good: the tangy tangerine flavor – and it’s a very light dressing. I did use extra virgin olive oil (it calls for “olive oil,” so the extra virgin really isn’t necessary, but I didn’t have anything else). You don’t want the oil to overpower the delicateness of the tangerine juice, that’s all. Adjust the sweetness to your own tastes – and it may depend on how tart the tangerines are too!

What’s not: don’t keep it too long – I’d suggest using it up within about 4-5 days if you can.

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Champagne Tangerine Vinaigrette

Recipe By: From a cooking class with Bruce Jacobs, Bristol Farms Exec. Chef
Serving Size: 10

1/4 cup Champagne wine vinegar
1/2 cup tangerine juice — fresh
1 cup olive oil
1 tablespoon shallot — minced
1 teaspoon fresh rosemary — minced
1 tablespoon honey
salt and pepper

1. Place vinegar and tangerine juice in food processor, and with motor running, very slowly add olive oil until it is completely emulsified.
2. Add shallots, rosemary, honey and season with kosher salt and freshly cracked black pepper.
Per Serving (this is just a guess at 10 servings for one recipe): 204 Calories; 22g Fat (93.1% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium.

Posted in easy, pressure cooker, Veggies/sides, on January 25th, 2013.

parsnips_orange_sauce_pressure_cooker

Do you have a pressure cooker? I don’t use mine enough, but when I do, I’m so delighted with the results. Usually parsnips take a good long time to cook. Not this way!

It was last Sunday afternoon. I went to a concert at our church – to hear the Male Chorale from Cal Baptist (a college in Riverside, 40 miles or so east of where we live). What a performance it was, and I loved every minute of it. But when I got home it was later than I’d planned and I’d not done much preparation for dinner! My DH helped me some – he prepped the Brussels Sprouts with Maple Syrup. I had made a new salad dressing (I’ll post it soon). I’d marinated some steaks and just needed to make the sauce to go on them, chop the salad and pan roast the Brussels sprouts. I’d also wanted to use the parsnips too, that were growing feathery roots in my vegetable bin. I did a quick search on the internet and found something immediately that sounded good. I had oranges from our trees and I had the pressure cooker all ready!

First I peeled the parsnips, which took about a minute. I sliced them into smaller pieces, threw them in the pot, added a little bit of butter, zested the orange (and set that aside for later), then squeezed the juice. The recipe indicated some sugar, salt and that was it. They were pressure cooked for 5 minutes and I did a quick cool-down under the faucet and into a serving bowl they went with a sprinkle of Italian parsley and the orange zest. Delicious. It’s not really a “sauce,” like I think of sauce – to me sauce means something thickened – not a jus. This was just orange juice that permeated the parsnips like magic. It was very low calorie – 104 calories and 2 grams of fat per serving.

What’s good: how easy and quick it was to make. I may try this same recipe with carrots. You could make it with no butter (the original didn’t have any added fat), but I did use a little bit. Altogether delicious. My DH could hardly get enough of them.

What’s not: nothing! Just be careful and don’t over cook them.

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Parsnips in Orange Sauce (Pressure Cooker)

Recipe By: Adapted from food.com
Serving Size: 4

1 pound parsnips — peeled and cut lengthwise into quarters
1/4 cup orange juice
1/2 tablespoon unsalted butter
1 tablespoon sugar
1/4 teaspoon salt
1 teaspoon Italian parsley — minced
1/2 teaspoon orange zest

1. Place parsnips in pressure cooker. Combine orange juice, sugar, butter and salt; pour over parsnips.
2. Close pressure cooker cover securely and cook for 5 minutes only. Do not over cook. Run cold water over top of pressure cooker to reduce pressure quickly. Sprinkle parsnips with orange zest, Italian parsley and serve.
Per Serving: 104 Calories; 2g Fat (14.4% calories from fat); 1g Protein; 22g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol; 143mg Sodium.

Posted in Miscellaneous, on January 23rd, 2013.

sticky_onion_sauce_sausages

Do you ever wish you had something to serve with or on sausages? Sausages are kind of – sort of – bland and plain if served all by themselves. Mostly I serve them with good mustard. Well, here’s an easy gravy that goes well with just about any kind of sausages (here it’s with German Bratwurst and a Nuremburger sausage).

It’s just amazing what you’ll find on the internet nowadays. I wanted something to serve with sausages, so I did a search for “what to serve with sausage” and up came a long list of links, mostly to something called sticky onion gravy. Having never heard of sticky onion anything, I took a look at nearly all the recipes. This is a British sauce that is a favorite in pubs. If you’ve ever been to Britain, you know about bangers and mash (bangers just means sausages – but they’re nothing like American breakfast sausage or raw Italian sausage, nor are they anything like German bratwurst either). Usually they are served with mash – mashed potatoes. And in some pubs they spoon on an onion sauce or gravy to go with it. I would assume it’s called sticky because this sauce is thickened with cornstarch and one hopes it will stick some to the bites of sausage.

sticky_onion_sauce_bowlFinally I settled on a recipe at ask.com and after making it and tasting it, I made some changes to it. Ideally you would serve this with mashed potatoes. We try to limit carbs – particularly white carbs – so I served this with braised red cabbage and apples on the side.

The onions do need to cook awhile – and you particularly don’t want to brown them. That point was stressed in most of the recipes, including Jamie Oliver’s version. So you cook them long and slow (about 30 minutes or more), then you make the sauce part (beef broth, some wine, balsamic vinegar, a little sugar, and I added some Worcestershire and sherry vinegar also). It can sit on the stove over very low heat for awhile – just add a bit more water if it gets too dry.nuremburger_sausage_and_bratwurst_garlic

Mine did just that, so I didn’t have all that much sauce. If you don’t want to use wine, just add more water. The taste of the beef stock or broth will determine how flavorful it is – I used Penzey’s soup bases for the broth and with 2 cups water with it and a cup of wine.

We’d purchased some really good sausages from a deli – they were already cooked, so all I had to do was simmer them in water for 6-8 minutes and they were ready to serve. The onion sauce is spooned over them – about 1/2 cup per serving. If you have mashed potatoes, it would make one delicious morsel with a bite of sausage, an onion draped over it, then pushed into a little bit of potato. Yum.

What’s good: that it goes really well with sausages or some kind of meat. It’s not rich. It’s not some “wow” sauce you’ll want to make for special occasions – this is a simple saucy gravy to give some  extra flavor, texture and moisture to a protein you’re serving or as a sauce for mashed potatoes. I think it would be great with left over roast beef or roast pork.

What’s not: it does take some time to make – at least 45 minutes.

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Onion Sticky Gravy

Recipe By: Inspired by a recipe at ask.com
Serving Size: 4
Description: Something you would serve over roast beef or sausages. Or leftover slices of meat. It’s British.

2 medium yellow onions — peeled, sliced thinly
2 tablespoons canola oil
2 tablespoons unsalted butter
1 teaspoon sugar
2 teaspoons balsamic vinegar
1 cup white wine — (vermouth is fine)
2 cups beef stock
2 teaspoons Worcestershire sauce
1 1/2 teaspoons sherry vinegar
Salt and freshly ground black pepper to taste
4 teaspoons cornstarch
4 teaspoons cold water
1 teaspoon unsalted butter

1. Melt the oil and butter in a large saucepan over a gentle heat. Add the onion and cover with a lid. Cook slowly for approx 10 mins or until the onions are soft and translucent, take care not to burn, the onions should not be browned. Cook until the onions are nearly cooked through.
2. Add the sugar and balsamic vinegar to the onions and stir well. Cover with the lid and continue to cook for a further 5 minutes, again making sure they don’t brown.
3. Add the wine and cook for about 5 minutes, then add most of the stock (hold back about 1/2 cup) and boil gently uncovered for 5 minutes.
4. In the remaining cold stock, mix the corn starch and stir until it’s dissolved. Pour into the onion mixture, raise the heat to high and simmer for 10 minutes or until the gravy is slightly thickened. Add Worcestershire sauce and sherry vinegar, then season with salt and pepper. Keep warm until ready to serve. Add the teaspoon of butter into the finished gravy before serving to give it a nice shine.
Per Serving: 208 Calories; 14g Fat (73.7% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 1092mg Sodium.

Posted in Desserts, easy, on January 21st, 2013.

mocha_sheet_cake

Oh gosh, was this cake ever good. And lick-your-lips tasty. And easy! And, and, and. All the superlatives you want to use. Chocolatey, yes. Light in texture, yes. Can I repeat the “easy” word?

At the cooking class a few weeks ago with Phillis Carey, she did 4 soups and a dessert. She always says that people (us, the students) complain if she doesn’t make dessert. Well, I’m so glad she did make dessert, because this recipe is a real winner. I think Phillis has shared this recipe before – probably before I started writing a blog, because it seemed very familiar when she made it and served it. It’s all mixed up in a bowl, baked a short period of time, really, and while it’s baking you make the frosting which needs to be poured onto the warm (not hot) cake and allowed to cool for at least 30 minutes. The frosting begins to set up almost immediately. Oh, it was SO good!

There’s only one really big “condition” about making this – you need a 10×15 sheet pan (jelly roll pan with a 1-inch height). It’s got to be a 10×15. You could make it in a 9×13 cake pan, but it will be a thicker cake and require longer baking. I suppose that would work. I actually ordered the cake pan Phillis used – a Parrish Magic Line 10 x 15 x 1 Inch Jelly Roll/Cookie Sheet. She brought the pan from home because most cooking schools don’t have this cake pan size! Don’t get confused with the pans – the company (and amazon, at the link above) also sells a 10×15 deeper 2-inch cake pan too (which probably would work), but this recipe just plain works perfectly in the 10×15. The pan has a flat side lip on the edges – a flat edge that makes for easy grabbing right out of the oven. NOTE: when you click to the actual pan through the link above, it SAYS it’s an 11×15 pan – and if you measure it edge to edge, it is 11×15, but the interior is 10 inches. And make sure you get the one with the 1-inch depth – they also have a cookie sheet (no edges). Read the description carefully.

So, now, back to the cake. You melt butter, coffee, cocoa powder and oil and add it to the dry ingredients with some buttermilk and eggs. Just whisk well and pour into the greased or sprayed cake pan. It bakes for about 18-20 minutes. During the last few minutes before the cake comes out of the oven make the frosting: cook milk, butter and cocoa, add powdered sugar and vanilla. It can sit for about 10 minutes, so in that interim the cake will be cooling and then you pour the frosting over the still-warm cake, spread and sprinkle on the pecans. Allow to cool. See, I said it was easy!

What’s good: gosh, the cake was so full of chocolate flavor. The coffee or espresso you add to it isn’t discernible, but the food scientists say coffee brings out the best in chocolate. And the frosting is delicious – not too thick and not too sweet. Just right.

What’s not: really, nothing. It’s so easy. Make it!

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Mocha Sheet Cake with Chocolate Frosting and Pecans

Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 16

CAKE:
1/2 cup unsalted butter — diced
1 cup coffee — brewed (strong) or powdered espresso dissolved in water
1/2 cup unsweetened cocoa
1/2 cup vegetable oil — grapeseed oil works fine
2 cups all-purpose flour
2 cups sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup buttermilk
2 large eggs
1 teaspoon vanilla extract
FROSTING:
6 tablespoons milk
1/2 cup unsalted butter
1/4 cup unsweetened cocoa
1 pound powdered sugar — sifted if lumpy
1 teaspoon vanilla
1 cup pecans — toasted and chopped

1. Preheat oven to 400°. Spray a 10×15 jelly roll pan with nonstick spray. If you don’t have a 10×15, use a 9×13 pan and bake slightly longer. Do NOT use a larger sized sheet pan.
2. CAKE: Stir butter, coffee, cocoa and oil in a medium saucepan over medium heat until smooth. Remove saucepan from heat.
3. Whisk flour, sugar, soda and salt in a large bowl until smooth.
4. Whisk in cocoa mixture. Whisk buttermilk, eggs and vanilla in medium bowl until blended. Add to flour mixture and stir until very smooth. Spread cake batter in prepared pan.
5. Bake cake until tester inserted in center comes out clean, about 18-20 minutes. Place pan on a cooling rack.
6. FROSTING: Stir milk, butter and cocoa in a medium saucepan over medium heat until smooth. Bring mixture to a boil, stirring constantly. Remove from heat. Add powdered sugar and vanilla and whisk until smooth. Spread frosting over still-warm (but not hot) cake. The frosting can be made about 10 minutes ahead, but not longer, or it won’t spread. The frosting MUST be spread on the warm cake. Do not allow it to cool completely to perform this step.
7. Sprinkle toasted pecans on top, cool cake completely, then cut into squares to serve. Will keep well for 2 days. Phillis says the cake is almost better the 2nd day.
Per Serving: 407 Calories; 24g Fat (52.8% calories from fat); 4g Protein; 44g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 169mg Sodium.

Posted in easy, Soups, on January 19th, 2013.

turkey_burger_chowder

When I glanced at this recipe, before Phillis Carey’s cooking class started, I can’t say that I was very intrigued. Dill pickles on top of a soup? And old-fashioned mustard? Oh, was I mistaken, big time! This soup is SO good. So interesting! So different! And believe it or not, it’s also EASY.

You might have to look hard at the photo – right in the center is a little squirt of regular (hot dog) mustard. And you can see the little chunks of dill pickle, along with the shredded Cheddar. I added the little bits of chopped tomato (not in the original recipe, but I thought they sounded like a fun addition).

When I tell you this soup is easy, just read how easy: sauté the ground turkey (dark and light meat for best flavor), add veggies (onion, celery and carrot) and cook. Add flour, broth, milk and some potatoes. Bring to a boil and simmer until the potatoes are done. Off heat add the cheese, ladle into bowls and sprinkle on the condiments for your delish “soup burger.” Tops, this takes about 30 minutes to make.

What else can I possibly say about it? It’s easy to make, it’s very tasty, it’s relatively healthy. If you want to make it more healthy, use olive oil in place of butter, and use 2% milk rather than whole. Don’t skimp on the Cheddar cheese – use the grate-it-yourself type (you know, the packages of shredded cheese have some kind of covering on the shreds so the cheese doesn’t stick together in the package). Use sharp (not extra sharp as it’s too dry, Phillis said, and won’t melt well).

What’s good: just everything about it – the ease of it, and the comfort food flavor.
What’s not: nothing whatsoever!

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Turkey Burger Cheddar Chowder with Mustard and Pickles

Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 6
Description: Everything you love about a burger but made into a soup using ground turkey.

4 tablespoons unsalted butter — or olive oil, if preferred
1 pound ground turkey — (not turkey breast, but the light and dark meat), or ground chicken
1 cup onion — diced
3/4 cup celery — diced
1/2 cup carrot — peeled, diced
1 teaspoon garlic — minced
1 teaspoon dried basil — or dried oregano
1/4 cup all-purpose flour
3 cups low-sodium chicken broth
1 1/2 cups whole milk — can use 2% but not fat free
2 cups russet potatoes — peeled, diced
Salt and freshly ground black pepper to taste
2 cups sharp cheddar cheese — grated (1/2 lb. = 2 cups grated)
Yellow mustard and chopped dill pickles for garnish (can also add some chopped tomato to the top too)

1. Melt butter in a large pot over medium heat. Add ground turkey and cook, breaking up into small pieces, until meat begins to brown. Add onion, celery, carrot, garlic and basil. Cook about 5 minutes.
2. Stir flour into the veggies; stir in chicken broth and milk, then add potatoes. Bring soup to a boil and cook until potatoes are tender, stirring often, about 10 minutes longer. Soup can be made to this point and refrigerated, then reheated to serve.
3. Reheat before serving. Add additional milk if the mixture is too thick. Stir in 1 1/2 cups cheddar cheese OFF the heat. Stir to melt the cheese, then ladle into serving bowls and top with remaining cheese and add a squirt of mustard and the dill pickles. If desired, add diced tomato to the top for color!
Per Serving: 462 Calories; 30g Fat (55.6% calories from fat); 32g Protein; 21g Carbohydrate; 2g Dietary Fiber; 128mg Cholesterol; 377mg Sodium.

Posted in Soups, on January 17th, 2013.

bacon_black_bean_soup_cilantro_cream

Black bean soup with nice crunchy chewiness from bacon and sun-dried tomatoes, with a soothing, cool sour cream (or yogurt) cilantro dollop on top. Super easy too!

You’re going to be seeing some new soup recipes here. And this one is the best of the bunch. It may not look like it’s something noteworthy, but it is. Trust me on that. A couple of weeks ago I attended a class with Phillis Carey, and it seems like every year about this time she comes up with a new repertoire of soup recipes. My friend Cherrie, who’s now on the radiation part of her journey with breast cancer, and I went to a class with Phillis. The first class we’ve been able to go to in quite some time. We’ve missed seeing Phillis, but mostly we’ve missed new Phillis recipes! She made 4 soups and a dessert (a mocha cake). I’ll be posting the recipes in the next couple of weeks.

This recipe could almost be a throw-together one on a weeknight, IF you have bacon on hand, a can of black beans, the sun-dried tomatoes, sour cream or yogurt and cilantro. Most of those are staples I keep all the time. Oh, forgot – fresh lime juice too. I don’t always have that! Limes seem to go south so soon. Not like lemons that will keep on my kitchen counter for a couple of weeks.

I’ve only made one change to Phillis’ recipe – she pureed the soup in the blender (you could use an immersion blender too) – but the bacon (thick-sliced) left lots and lots of little hard nuggets in the soup – so I’ve altered the recipe to cooking it fully from the beginning, then reserving it to add the bacon crumbles later. The bacon grease will flavor the soup and the bacon will be in little crumbles with a different (better) texture than doing it the other way. I also added some more chicken broth to the soup at the end (because I barely had 4 servings – it seemed fine with that addition).

Phillis explained that this soup has been one of her favorites for years and years. She wasn’t sure, but thought she might have shared it a decade or two ago in a cooking class. She serves this to guests too, even though it’s a casual kind of heart-warming one dish meal; she makes it in really large quantities and says it will keep for a couple of months in the freezer. I made it as is, and will just barely have enough for 4 servings. Next time I will definitely need to double the recipe!

The only advice Phillis gave us was to make sure when we buy the sun-dried tomatoes we get the ones that are soft and pliable, not dry and brittle or flaked. Hers came from Trader Joe’s. She also recommended we make this ahead – at least one day – because it tastes so much better. She made it in about 30 minutes or less at the class, and I thought it was fabulous. So don’t hesitate to do it at the last minute if that’s all the time you have.

What’s good: just the overall taste and texture. Loved it altogether. It’s not vegetarian, but almost – except for the bacon, of course. I don’t suppose it would be anywhere near as good without the bacon, but you could try it.
What’s not: not a single thing.

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Bacon, Black Bean and Sun-Dried Tomato Soup with Cilantro Cream

Recipe By: Phillis Carey, cooking instructor, author (Jan. 2013)
Serving Size: 4  (barely)
NOTES: You can finely dice the bacon, cook it and leave it in the soup pot, including through the blending process, but the bacon will be in tiny, tiny pieces. I prefer to add it (cooked and crumbled) later, but using the bacon grease for flavor.
Description: Best if made a day ahead. Freezes well and will keep 2-3 months.

1/2 cup sun-dried tomatoes — (not oil packed), soft type, not dry flaky type
1 cup boiling water
4 slices thick-sliced bacon
1 cup onion — chopped
15 ounces canned black beans — drained, rinsed
1 3/4 cups chicken broth
1 whole garlic clove — minced
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce — Tabasco or 1 tsp Sriracha (optional)
1 1/2 cups water — or additional chicken broth to thin soup (my addition)
1/4 cup cilantro — chopped
CILANTRO CREAM:
1/4 cup sour cream — or Greek yogurt
1 tablespoon cilantro — minced
1/2 teaspoon ground coriander
1 1/2 tablespoons fresh lime juice
Salt, to taste

1. TOMATOES: Pour boiling water over sun-dried tomatoes in a small bowl and let stand until softened. Drain, reserving the liquid. Finely dice the tomatoes.
2. SOUP: In large pot cook the bacon for 5-6 minutes over medium-high heat until bacon is crisp. Remove bacon to drain, but leave any fat in the pan.
3. Add onions, lower heat to medium and cook until tender. Stir in the chopped sun-dried tomatoes including the soaking liquid, the black beans, chicken broth, garlic, cumin and hot sauce. Taste for seasonings.
4. Bring soup to a boil, reduce heat and simmer, covered, for about 5 minutes. Puree soup in blender (small batches so it doesn’t blow the lid off), or use an immersion blender in the pot. Stir in cilantro. (My addition: Add about 1 1/2 cups water or chicken broth to thin it some, if desired).
5. Crumble the bacon into small pieces and add to the soup.
6. CILANTRO CREAM: Meanwhile, combine all ingredients in a bowl and allow to rest for at least 20 minutes to allow flavors to meld.
7. Reheat soup to a simmer, ladle into flat (wide) bowls and drizzle each with Cilantro Cream.
Per Serving: 252 Calories; 11g Fat (39.6% calories from fat); 14g Protein; 24g Carbohydrate; 7g Dietary Fiber; 17mg Cholesterol; 1018mg Sodium.

Posted in Fish, Pasta, on January 15th, 2013.

angel_hair_shrimp_zucchini_lemon_cream

Oh my. Oh my. Yes, this was SO wonderful. Can’t wait to eat the left overs, which will be gone by this evening. This is a quick dinner, as long as you have all the ingredients (shrimp, heavy cream, chives, parsley, FRESH lemon juice, angel hair and zucchini). If you love pasta, and shrimp – well, this dish is IT.

If you’re a regular reader of my blog, you’ll already know that I don’t make pasta very often. Even though I love it, it’s not good for my DH (Type 1 diabetic) and probably not all that great for me, either. But sometimes, for a splurge, we have it. And oh, am I ever glad. This dish was downright sensational. And EASY. Our granddaughter Taylor was here, and although she professes to not like fish or shellfish, she ate all but one shrimp on her plate. Her Dad, Todd, loves shrimp, so he had no trouble downing all of his own plus any of Taylor’s discards.

The inspiration for this recipe came from Simply Recipes, a blog I read regularly. As long as I’ve been reading food blogs, Elise’s has been one of my favorites. I love her easy-going writing style and her stories about her family’s recipes. I also love her recipe index. That might not sound so important to you – if you don’t write a blog, but recipe indexes aren’t automatically produced – nobody (that I know of) has written code to create recipe index entries when you post something new. I did use one for awhile, but it’s not meant for recipes and it was dreadfully hard to read. So when I go to Elise’s website I can easily find what I’m looking for. My recipe index here on my blog I created myself using the minimal amount of WordPress coding I know how to do, and I have to update it regularly. I do it about every 2 weeks or so. It’s tedious.

shrimp_cut_upAnyway, back to shrimp and angel hair. The huge shrimp were defrosted first. Then I cut them up into manageable (and different) sizes. Some I chopped. Some I sliced in half lengthwise and then I left one whole for each serving.

These shrimp were huge, and probably not the ideal size for this dish as the whole (or even the half) shrimp required a knife and fork. But the whole and halves looked so pretty on the dish.

Even though there is heavy cream in this, I was almost surprised when I looked at the nutrition analysis to see that to serve 5, each serving has 20 grams of fat. Not too bad considering . . . We had a green salad to go with this, which added a few grams of fat also, but not much. So this dish wasn’t as wicked as you might think. Just so you know . . .

Elise’s recipe didn’t call for zucchini. I added it just cuz I wanted some veggies in it (although to tell you the truth – and you can see from the photo – you can’t even SEE the zucchini). I chopped/sliced up the zucchini in tiny little pieces. I also added some additional seasonings (thyme, oregano). I used fish stock (or you could use clam juice too) because I have some of Penzey’s soup bases in my frig, but Elise suggests chicken stock, which would be fine too. I also added a couple of cloves of minced garlic to the cream as it simmered with the zucchini.  When you simmer garlic in a sauce (not sautéed in oil, for instance) it mellows out. I grated just a bit more Parmigiano-Reggiano cheese than the original. And lastly, because I was using Meyer lemons (which are sweeter than regular lemons), I added just a bit more lemon juice. Oh yes, I also used more lemon zest too – half of it I put into the cream as it simmered, and the remainder I added just at the end.

What’s good: oh, everything! I just loved this dish. The lemon, you might think, could overwhelm the dish, or be acidic. It was neither. Even our son-in-law, who says he doesn’t love lemon particularly, thought it was very nicely balanced. I agree. Definitely a make-again dish. Nice for guests too.
What’s not: absolutely nothing at all.

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Angel Hair Pasta with Shrimp and Zucchini in a Lemony Cream Sauce

Recipe By: Inspired by Simply Recipes, 5/2012
Serving Size: 5
NOTES: The shrimp I used were really large – 2-inch size would probably be best. If you use very large shrimp as I did, you can chop some of them into pieces, slice some of them in half lengthwise and leave one shrimp whole to place on the top of each serving.

3/4 cup heavy whipping cream
1/4 cup fish stock — or clam juice or chicken stock
2 small garlic cloves — sliced, then minced
3 tablespoons lemon juice — 4 T. if using Meyer lemons
2 small zucchini — cut in tiny thin dice
Zest of two lemons, divided use
3/4 pound angel hair pasta — (also called capellini)
Salt and black pepper to taste
1 1/2 pounds large shrimp — peeled and deveined
1/2 cup Italian parsley — (loosely packed), chopped, some reserved for garnish
1/4 cup chopped chives — (loosely packed), minced and threads both, some reserved for garnish
1 teaspoon dried thyme
1/2 teaspoon dried oregano
2/3 cup Parmigiano-Reggiano cheese — grated (save a little for garnish)

1. Bring a large pot of salted water to a boil.
2. In a large pot heat the cream, fish stock, minced garlic, zucchini, half the lemon zest and lemon juice to a low simmer. Simmer gently for 5 minutes or until zucchini is just barely tender. Do not boil or you will boil away the cream.
3. Add the angel hair pasta to the boiling water. It will usually cook in 4-5 minutes – do not over cook!
4. Add the shrimp, thyme and oregano to the simmering lemon cream sauce. Stir well and add a pinch of salt and black pepper. The shrimp should cook in about the same time as the angel hair pasta. Stir and toss the shrimp to make sure they’re cooked through.
5. When the pasta is done, drain (do not rinse) and add to the shrimp cream sauce. Stir it well. Add the herbs, the remaining lemon zest, most of the Parmigiano cheese, the chives and parsley and and let them cook for about 1 minute. If the mixture is dry, pour in a drizzle of additional cream so it’s creamy but not soupy. Taste for seasonings – may need more pepper and a dash or two of salt. Spoon mixture into individual pasta bowls and top with the remaining Parmigiano, parsley and chives. Serve IMMEDIATELY!
Per Serving: 593 Calories; 20g Fat (31.2% calories from fat); 43g Protein; 58g Carbohydrate; 3g Dietary Fiber; 265mg Cholesterol; 436mg Sodium.

Posted in Uncategorized, on January 14th, 2013.

If you’ve read my blog for long, you know that I’m not a public health militant by any means. But I do like to be aware, maybe more than the average home cook, about what’s in the meat and produce we eat. I don’t like produce that comes from genetically engineered seed (GMO), but here in California the state recently voted down a bill that would have required fresh produce(rs) to tell us the origin of the seed and whether it was GMO. Sad.

In the last several years I’ve made more of an effort to buy organic beef (particularly beef, but not pork or lamb) because of the possible problems with mad cow disease. I still eat beef some, but when I buy it myself I try to seek out organically grown meat. So, when I read this little blurb the other day in Consumer Reports (February 2013 issue), little red flags went off. It’s scary. Here’s what it says:

Some 80% of all antibiotics sold in the U.S. are used on food animals, mostly to make them grow faster or prevent disease in crowded, unsanitary conditions. That overuse promotes the spread of drug-resistant superbugs and makes antibiotics less effective for humans.

Kim Howland [pictured in the article] from Enid, Oklahoma, knows how devastating that can be. She believes she carried home a MRSA infection from the hog-farming facility where she worked. The antibiotic-resistant superbug sickened several members of her family, including her husband, Cole, who needed emergency surgery to remove the flesh-eating MRSA infection.

Kim Howand has teamed up with Consumers Union‘s Meat Without Drugs campaign. “Grocery stores can make a real difference to public health by stopping the sale of meat raised on antibiotics,” she says. For more information, go to Consumers Union’s website notinMyFood.org

We all make choices about food, and the trade unions and marketeers know only too well how easy it is to befuddle us with information or write legislation that makes it look like we’re voting for something, when you’re really voting against. The bottom line, buy ORGANIC when possible!

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