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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Appetizers, Vegetarian, on August 9th, 2013.

flatbread_hummus

Whew, that’s a long-winded title for a recipe. You could eat this as an appetizer, cut up into wedges, or a whole one as a stand-alone lunch or vegetarian dinner. Or you could do what I did when I made it for a group: pile the hummus on a serving platter, then pile everything (except the arugula) on top of it. I used Feta cheese as the decoration, and I served sangak bread on the side with a knife so people could spread some of the mixture on individual pieces – this was an appetizer (see other picture below). As an appetizer I didn’t think the arugula would be easy to eat, so I left it off.

white_bean_hummus_appetizerWith the left overs a day later I served it with pita chips (Trader Joe’s). What you see in the photo at top is the flatbread on the bottom (from Trader Joe’s), and there’s a schmear of white bean hummus underneath there – sorry you can’t see it – then some sun dried tomatoes, caramelized onions (hmm, can’t see those, either), some Kalamata olives, then the arugula and shavings of Parmigiano-Reggiano cheese.

The most time-consuming thing to do is caramelize the onions. While you’re at it, make more than you need because you’ll use them in something else within a few days. Or you could eat them plain right out of the pan. Love caramelized onions!

My DH just walked past me as I’m sitting here at my computer in the kitchen, looked at the photo and said OH, that was so good. Make that again, will you? The recipe came from a Phillis Carey cooking class, and the 40+ people all oohed and aahed over it. I got the same when I made it as a plated appetizer. Great recipe.
What’s GOOD: everything about it – my favorite flavors in this are the caramelized onions and the sun-dried tomatoes – probably because the mixture of the savory (hummus) and sweet (onions and sun-dried tomatoes) offer such a taste contrast.
What’s NOT: nothing. Loved it a lot.

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Grilled Flatbread with White Bean Hummus, Caramelized Onions, Olives, Sun Dried Tomatoes and Arugula

Recipe By: From a Phillis Carey cooking class, 2013
Serving Size: 12

CARAMELIZED ONIONS:
2 tablespoons olive oil
3 large sweet onions — peeled, halved and thinly sliced
1 tablespoon sugar
2 teaspoons fresh thyme — finely chopped
Salt and pepper to taste
WHITE BEAN HUMMUS:
3 cloves garlic — peeled
30 ounces canned white beans — drained and rinsed
3 tablespoons tahini
3 tablespoons fresh lemon juice
1 teaspoon hot sauce
1/3 cup extra virgin olive oil
FLATBREADS:
4 whole flatbreads — Trader Joe’s or others, about 7 inches diameter
1/4 cup olive oil
1/2 cup Kalamata olive — slivered
1/2 cup sun-dried tomatoes, oil-packed — drained, slivered
1 cup arugula — buy baby arugula if poss. or chop up regular sized
1/2 cup Parmigiano-Reggiano cheese — shaved into curls

1. ONIONS: Heat olive oil in a large nonstick or regular skillet over medium high heat. Add onions and sugar and cook, stirring often, until they begin to brown. Lower heat and continue to cook until very soft and golden. Do not allow them to brown-burn – if they start to, reduce heat. Add the thyme and season to taste with salt and pepper. Can be made ahead and rewarmed before serving.
2. WHITE BEAN HUMMUS: Drop garlic into a running food processor. Stop machine and add the beans, tahini, lemon juice and hot sauce and pulse JUST until pureed. Don’t over-process – you want the hummus to have a little bit of texture. With food processor turned on slowly add olive oil until it’s emulsified. Again, don’t over-process. Add more oil if necessary to make mixture creamy and snoot, but not too thin. Cover mixture and chill at least one hour (or up to 48 hours) and return it to room temp before continuing.
3. Preheat grill. Brush flatbreads with olive oil and grill 2 minutes per side or until warmed with grill marks, but do NOT make flatbreads crispy. Can also do this on an indoor grill pan, or if in a real hurry, heat in microwave.
4. Spread each flatbread with a thick layer of hummus. Top with caramelized onions, olives and sun-dried tomatoes. Sprinkle with arugula and top with Parmesan curls. cut into wedges and serve immediately.
ALTERNATE SERVING: Layer hummus on a large, round serving plate, top with onions, olives, tomatoes and top with crumbled Feta cheese. Serve with lavash or toasted pita chips, or even crackers.
Per Serving: 336 Calories; 20g Fat (53.0% calories from fat); 9g Protein; 31g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 341mg Sodium.

Posted in Appetizers, on August 7th, 2013.

sweet_sour_broccoli_stems

This doesn’t look like much – can you even see that they’re sliced broccoli stems? I always quiz guests about what it is – I think one person, in all the years I’ve been making these, has figured out it was broccoli, and only because she carefully examined the outside edges.

This appetizer – really easy and very healthy and low calorie too – has been in my repertoire for decades. It’s not the right kind of appetizer for every dinner party, but it’s refreshing and so very, VERY different. First you have to peel the stems – not hard to do, took me about 2 minutes max. Then I sliced them up – not super-thin, between a 2 and 3/16 of an inch. Eyeball it. The stems soak broccoli_stems_slicedin a vinegar, sugar and salt based marinade overnight (very easy to do) and they become more pliant and flexible, but still crunchy. Just not fibrous at all. After they’re marinated, you drain them and drizzle on a little tiny bit of toasted sesame oil and I decorated the bowl with chopped parsley. I think it would be good with chopped mint. That’s it. See? I told you this one was easy. If you want to make these more uniformly round, just use the peeler more vigorously and remove a bit more of the “bark” of the broccoli stem.

When you serve these, be sure to make it a game – who can guess what this is? When I made these this time people thought rutabaga, turnip, jicama, celery root. Nope, nope, nope, nope! I had to tell them! The recipe came from San Francisco A La Carte. It’s an old cookbook from the Junior League (originally printed in 1979, reprinted in 1991). You can buy $5 copies of the hardbound book. The reprinted paperback is available for a penny plus shipping through the link above, in case you’re interested.

What’s GOOD: how easy it is to make, how low calorie they are, and how tasty the little coins are on a summer evening.
What’s NOT: these may not appeal to everyone – even some people will stop eating it when they find out what it is. But those who like it will rave about it.

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Sweet and Sour Broccoli Stems

Recipe By: Adapted slightly from San Francisco a la Carte, 1979 (Junior League of San Francisco)
Serving Size: 6

1 pound broccoli stems
2 tablespoons white vinegar
2 tablespoons sugar
1 teaspoon salt
2 tablespoons sesame oil
2 tablespoons parsley — finely minced – or MINT

1. Peel the broccoli stems and cut into diagonal slices 1/8 to 1/16 inches thick.
2. In a plastic bag combine the vinegar, sugar and salt. Add broccoli stems and toss to coat. Refrigerate overnight, turning the container or bag over a time or two. (Note: I usually just add the sesame oil to the marinade.)
3. Drain marinade and place on plate or in a bowl, drizzle sesame oil over the top, sprinkle with herbs and serve with toothpicks.
Per Serving: 79 Calories; 5g Fat (49.3% calories from fat); 2g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 377mg Sodium.

Posted in Beverages, Brunch, on August 5th, 2013.

kale_mango_peach_smoothie

A month or so ago I know I mentioned that I’d acquired a Vitamix blender. A workhorse of a machine that could mix cement, I think, if the quantities would fit in the container. (I’m joking, you’d never want to do that to a blender.)  A couple of weeks later, with me having not used the blender for anything except salad dressings, I saw a class listed at our favorite cooking school in San Diego (Great News, in Pacific Beach) on the Vitamix. I suggested my DH and I both go – he hardly does any cooking, but he was game. It was very inexpensive – although it didn’t include a meal – just a few samples of what the blender would do and we learned a bunch of techniques too. We had a strawberry agua fresca, a peanut and almond butter (wonderful), an orange vanilla vinaigrette (fabulous), kale and basil pesto (also fabulous) and a hot soup.

The very first thing the instructors did was a green smoothie. I was intrigued about that, because I’ve heard people say they’re really good and good for you. I watched The Chew one day a year or so ago when Daphne Oz  prepared green smoothies for all the other show cast. A few would just barely take a sip or two. Others loved it. Hers contains spinach, celery, kale, cucumbers, mint, parsley, apples, fresh ginger and lime juice.

In our class there was a recipe included in the handout for a “Spring Green Smoothie,” but this one we had in the class (below) was so good, I’ve barely ventured any further.  I’ve made this 3 times, so not every day – I have to have kale on hand, or baby spinach and I don’t always. Kale keeps for at least 10 days or so – spinach only a few days, so kale is my green of choice when I make this.

judy_jerry_green_smoothiesPlease don’t make a frownie face about this – you should try it before you decide you really don’t like it. Our friends, Judy & Jerry say they liked it (at right)! Jerry even asked for the recipe, so does that tell you how much? These are our friends from Newtown Square, a village outside of Philadelphia. My DH, Dave, and Jerry have been friends since high school, bonding early-on at sailing. These friends have a home in Florida also and they SAIL their boat from Annapolis to Naples, FL (it takes a month of sailing each way) in the fall and return in the late spring.

The fruit balances out the greens – it really does. The couple-instructors were vegetarians mostly, but they said they start every morning with one of these drinks. There’s all kinds of good nutrients contained in kale and other dark leafy greens that are so very good for us, and particularly if you have them as your first meal, or part of your first meal.

Providing you have a blender that will chop ice (a requirement here), this smoothie is very simple to make. You want to include some very fruit-forward fruit – meaning fruit that has lots of flavor like mango, pineapple or apple. You can use grapes, blueberries, strawberries, peeled oranges, or other stone fruit, but stonefruit, doesn’t have as much flavor as you might hope. It’s good, but not exceptional. I’d use an apple before I’d use peaches, nectarines or apricots.

About the only trick to making these things is to put the heaviest items in first (i.e. the kale goes in last). So ice, fruit, water, greens and sweetener, if using. Start the motor on low, then increase as it continues to blend. Stop and push any greens down into the liquid. Add more water if needed, more fruit, more sweetener . . . whatever suits your taste buds. The greens are the star of the drink, but you actually don’t TASTE the greens.

The next day after making the first version you see below, I made another one (the 2nd recipe below). A bit of a sweeter one, and everyone liked it better. Me too. I added just a little bit of apple juice, an apple and a small knob of fresh ginger. No other fruit, just the kale, parsley. Oh gosh was it GOOD! And we all really liked the little hint of heat from the ginger. Next time I’m going to add fresh mint leaves – just a few.

What’s GOOD: Well, what can I tell you – not only do these taste good, but they’re good for you. I like these a lot – the 2nd one maybe a bit better, but probably because I’m a novice at green smoothies and I prefer a bit more sweeter flavor.
What’s NOT: nothing – it takes a few minutes to make, that’s all. And really not all that many.

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Green Morning Smoothie

Recipe By: From a Vitamix cooking class, 2013
Serving Size: 4

PLACE IN BLENDER CONTAINER IN ORDER:
2 cups ice
3 cups kale — or spinach or watercress (discard kale ribs)
1 cup parsley
1 cup fruit — your choice: mango, pineapple (or berries)
2 cups water
2 tablespoons honey — or sweetener

Notes: If desired you can add protein powder to this to make a complete breakfast.
1. In blender container add ingredients in order shown. Attach lid and hold it, then gently increase blender speed, stopping at least once to push greens down into the liquid. Continue to puree until the mixture is smooth. Taste for sweetness (add more fruit) or honey. (I prefer to use a little less water as I don’t like it watery – use just enough to get the mixture to blend completely.)
2. Pour into glasses and serve. Will keep for 24 hours in the refrigerator – reblend before serving as it will separate some.
Per Serving: 63 Calories; trace Fat (5.8% calories from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 37mg Sodium.

Green Smoothie with Green Apple and Ginger printer-friendly PDF – created with CutePDF Writer

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Green Morning Smoothie with Apple & Ginger

Recipe By: Adapted from a Vitamix cooking class, 2013
Serving Size: 4

ADD TO BLENDER CONTAINER IN ORDER:
1 1/2 cups ice
2 1/2 cups kale — (ribs removed & discarded) coarsely chopped
1 cup fresh parsley
1 small Granny Smith apple
1 1/2 cups water
One small knob of fresh ginger (about a 1″ x 1″ piece)
1 cup apple juice

Notes: If desired you can add protein powder to this to make a complete breakfast.
1. Add ingredients to blender as shown, in order. Turn on blender (low) and gradually increase speed until the mixture is smooth, stopping once or twice to push kale down into the liquid. Continue to blend until it’s very, very smooth.
2. Taste for flavor – more fruit? more kale? more ginger? Pour into glasses and serve. This will keep for 24 hours in the refrigerator – reblend and serve.
Per Serving: 71 Calories; 1g Fat (5.8% calories from fat); 2g Protein; 16g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 34mg Sodium.

Posted in Desserts, on August 3rd, 2013.

strawberry_rhubarb_cobbler_orange

Without question, I’m begging you to make this. While rhubarb is still in season (barely) get yourself some, and gather some nice juicy strawberries and prepare this relatively simple cobbler that will make you and your guests swoon.

This recipe all started when our daughter Sara called to say she had some rhubarb one of her customers had given her, and since we were having a family get-together at her house in San Diego with dear friends who were visiting us from Philadelphia, she wanted to use it. Some of the group went sailing on our boat (which lives in San Diego) in the afternoon, then we high-tailed it to her house in time for dinner.

She’d never cooked rhubarb before. We live about 70 miles apart so we collaborated on who would do what – she did most of the dinner – I brought sangak bread and made this dessert. I found some rhubarb in one of our stores so brought additional – she said she didn’t have a lot. And, before we left home I mixed up the dry ingredients for the biscuits you see above. Once there I asked Sara for her rhubarb and she promptly pulled out 3 bunches of baby red chard. I laughed and told her no, that’s not rhubarb! She laughed. She had never even HAD chard before, she thought. It was very limp looking (she hadn’t wrapped it in a plastic bag) so I don’t even know that it will be edible.

straw_rhub_collageAnyway, good thing I’d brought about 8 stalks of rhubarb. I cut up all the fruit, added the sugar, tapioca and orange zest and let it sit for about 20 minutes (lower picture above). I spread it out to all the corners (I made a 1 1/2 sized recipe, so I used a 9×13 Pyrex dish, which was perfectly sized. Then I mixed up the dry ingredients, added the butter and cut that in, then added the milk and egg, mixed, plopped the biscuits all over the top (upper photo above). Baked for 35 minutes. Done! We let it rest about 45 minutes or so before we enjoyed it (immensely) with vanilla ice cream on the side.

The recipe came from Simply Recipes, Elise Bauer’s blog. She explained that this recipe was revised and revised until she got it, finally, just right. I agree. It’s marvelous.

What’s GOOD: oh my goodness, was this ever fantastic! Next time I’m at the grocery store I’m looking for any remaining rhubarb. Strawberries are still in, so I know I’ll find those. The biscuit/cobbler is tender and tasty. Loved it with vanilla ice cream. Altogether wonderful.
What’s NOT: absolutely nothing whatsoever. Worth making.

printer-friendly PDF – created using Cute PDF Writer, not Adobe
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Strawberry Rhubarb Cobbler

Recipe By: Many thanks to Elise at Simply Recipes blog
Serving Size: 6

FRUIT:
4 1/2 cups rhubarb — cut into 1-inch pieces. Trim outside stringy layer of large rhubarb stalks make sure to trim away and discard any of the leaves which are poisonous; trim ends.
1 1/2 cups strawberries — stemmed and sliced
1/2 cup sugar
2 tablespoons tapioca
1 teaspoon grated orange peel
COBBLER:
2 tablespoon sugar
1 cup all purpose flour
1 1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup butter
1/4 cup milk
1 egg — lightly beaten

Notes: when I made it I ended up with more strawberries than rhubarb. I think this recipe is forgiving in that way – try to use the proportions above, but if not, just make sure you have the right amount (volume) of fruit. If you use less rhubarb, reduce the sugar some.
1. Preheat oven to 350°F.
2. In a bowl, mix the rhubarb and the strawberries with the sugar, tapioca, and orange zest. Let sit to macerate for 30 minutes to an hour.
3. In a medium bowl, combine 2 Tablespoons of sugar, the flour, baking powder and salt. Cut the butter in with a fork or pastry blender until the mixture resembles coarse crumbs. Stir in the milk and egg until just moistened.
4. Pour fruit into a 2-quart casserole dish. Drop the batter on the fruit. Bake in a 350°F oven for 35 minutes until cobbler crust is golden brown.
5. Serve with whipped cream or vanilla ice cream (optional).
Per Serving: 285 Calories; 9g Fat (28.9% calories from fat); 5g Protein; 47g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 310mg Sodium.

Posted in Fish, Grilling, on August 1st, 2013.

salmon_lemon_piccata_sauce

Perfectly cooked salmon that’s pre-marinated in a lemon herb mixture, then served with a lemony beurre blanc (i.e. lots of butter) sauce with capers. Each serving gets just a little bit of sauce, so it’s not so awfully wicked.

Surely I have no shortage of salmon recipes here on my blog, but I’m always open for another new preparation, especially when it’s served with this delicious, butter and lemon caper pan sauce. The recipe came from a recent cooking class with my favorite instructor, Phillis Carey. It’s not difficult – in fact it’s quite easy – although the sauce can be a bit tricky.

The SALMON: First you’ll marinate the salmon for no more than an hour. 15 minutes is better than no time in the marinade, but 1 hour is ideal if you can make the time. Then you either grill the salmon (you could do it on a stovetop grill also), or you can do long, slow baking, or you can do a slow broil. Read the recipe for instructions on doing any of those methods. My favorite method is the slow broil. Even the phrase sounds like an oxymoron, doesn’t it? Broil means high-high heat. And yes, it does, but to do a slow broil you put the fish on a broiler pan and place it 8-10 inches below the broil element. That way you don’t have to turn the fish over – it cooks completely this way. It’s a Phillis technique, and I’ve used it numerous times since she first taught it at a cooking class I went to about a year ago.

Beurre Blanc Tip:

the trick to beurre blanc is to add the butter in small pieces and never allow the mixture to bubble or even simmer. That way it will stay slightly thickened.

The SAUCE:  Well, the sauce is really a buerre blanc and Phillis just makes it a little different with the addition of capers. You could also use dill or basil if you don’t like capers. I do, so I knew I’d love the sauce. The only thing to remember about making the sauce is to NOT allow the mixture bubble or boil or the sauce will separate and it’s ruined. Well, you could serve it, but it would just look like hot butter. When you add the butter gradually and keep the temp below a simmer, the sauce is slightly thickened. You need to serve it immediately, however.

The other trick to the sauce is to have EXACTLY 1/4 cup of liquid in the pan when you start to make it. If you have more, then you’ll have to add more butter. Less and the sauce will be too buttery. Once you remove all the shallots, pour out the liquid and measure it. If it’s a smidge over, put it back on the flame and reduce it to that perfect 1/4 cup. Beurre blanc isn’t a sauce that can easily be increased for a larger quantity – make it in 2 pans and ask someone else to help with the last-minute butter additions. If you’ve never made a beurre blanc, I might suggest you make it once – do it for a weeknight dinner so you understand how the chemistry works. Serve it over relatively plain chicken breasts or another kind of fish.

What’s GOOD: the fish, if cooked properly, is meltingly tender and tasty, and the sauce! Oh yes, the sauce is so darned good. Buttery. Rich. Understand, though, that you only eat a little tiny bit of it – it’s all you need!
What’s NOT: only the careful work needed to make the sauce – that’s why I suggest you make it once before you try it for guests. It’s not difficult.

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Grilled Lemon Herb Salmon with Lemon Piccata Caper Butter Sauce

Recipe By: From a Phillis Carey cooking class, 2013
Serving Size: 6

SALMON:
36 ounces salmon fillets — skinless, cut into 6 pieces
1/4 cup grapeseed oil
2 tablespoons fresh lemon juice
1 tablespoon Italian parsley — minced
1/4 teaspoon dried thyme
LEMON CAPER BUTTER SAUCE:
3/4 cup dry white wine — not Chardonnay or vermouth
3 tablespoons shallots — chopped, not minced
2 tablespoons fresh lemon juice
1/2 cup unsalted butter — chilled, cut into 8 pieces
2 tablespoons capers — drained and rinsed

Notes: it is best to use a high-fat butter in this recipe. Grocery store butter contains more water and the sauce will not thicken as it should. Suggested brands: Plugra, Kerry Gold or Land O’Lakes. If doubling this recipe, make the sauce in 2 separate pans – it’s very difficult to make a beurre blanc sauce in a large quantity.
1. MARINADE: Place salmon fillets in a flat casserole dish. Combine the oil, lemon juice, parsley and thyme. Pour over the salmon, turning fillets to coat well. Cover and refrigerate at least 15 minutes, or an hour is preferable. Do not marinate more than 1 hour or the fish will begin to “cook” because of the lemon juice (acid).
2. SAUCE: Combine wine, shallots and lemon juice in a medium saucepan. Bring mixture to a boil over high heat and cook it to reduce it to 1/4 cup, about 5 minutes or so. It is VERY important that you measure the amount – pour it out into a glass or metal measuring cup to make sure it’s right on 1/4 cup. Pour mixture through a sieve to remove the shallots (discard them). Set the sauce mixture aside for up to 2 hours prior to serving (covered).
3. SALMON: If using an outdoor grill or stovetop grill, grill salmon for 4-6 minutes per side until JUST cooked. Internal temperature should be 135° if you have an instant read thermometer. You can also slow-roast the fish in a 250° oven for 25-30 minutes. Or use a slow-broil method: preheat broiler to high and move the oven rack to at least 8-10 inches below the broiler element. Place fish on a broiler rack and bake/broil the fish for 10-12 minutes total without turning over the fish. It will cook through perfectly.
4. FINISH: While salmon is grilling reheat the sauce mixture. Reduce heat to VERY low (just below a simmer) and add the butter, one piece at a time, taking great care NOT to allow the mixture to boil or bubble at all (if it does, the butter will separate and the sauce will never come together correctly). The sauce should thicken just slightly (because the butter is viscous) – if it is not thickened, add a bit more butter. Remove sauce from the heat and stir in capers. Season to taste with salt and pepper. Place salmon on heated plates and spoon sauce over the salmon fillets to serve. This is best served on individual plates, not on a serving platter. If you must use a serving platter, pour sauce separately from a pitcher. The sauce is very rich and each fillet will get only 2 tablespoons or so of sauce total.
Per Serving: 440 Calories; 30g Fat (65.2% calories from fat); 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 130mg Cholesterol; 144mg Sodium.

Posted in Utensils, on July 30th, 2013.

It’s not often that I buy a kitchen utensil purely for the beauty factor. The first time I saw this (at a cooking class, being used by the demonstrating chef) I was smitten with the gorgeous lines. Not knowing what it was called, I searched around and couldn’t find it. Three months went by and I went to another class and aha! They had them on their store shelves. It was my lucky day because the store was offering an anniversary discount, a one-time item discount AND my 10% off class discount. So I got it at almost half off!

The can is part of Curtis Stone’s line of kitchen ware. He’s a celebrity chef (Australian) although I think he lives here in the U.S. The oil can is available online several places, and it’s at amazon too. It’s called the Curtis Stone Go With The Flow Oil Can 750 mil. There are 2 sizes – here’s the smaller one – Curtis Stone Go with The Flow Oil Can, 16-Ounce. My photos weren’t anywhere near as nice as the one above from chefscatalog. And it shows both sizes. The prices at amazon are not discounted, I don’t think – the big one is $69.99, and the smaller one $55.99. Expensive for a container for oil, I know . . . but I just had to have it.  The reviews on amazon do say that some people have a problem with the spout leaving a drip, and that the gasket in the middle (where you unscrew the top portion) doesn’t seal as well as some folks thought it should. If I have more data about this later, I’ll update this post. But for now, the ever-so pretty oil can is sitting right next to the stove, and it’s filled with grapeseed oil. That’s my go-to oil most of the time. I do use olive oil and EVOO  – those are both in bottles on a tray nearby.

Posted in Miscellaneous, on July 28th, 2013.

compound_butter_on_steak

Why don’t we make compound butter more often? Is it because we think a finishing butter is too rich, too many fat grams? Just something that’s over the top? But compound butters are SO very easy to make. And they give a grand taste to a piece of grilled meat.

Surely, if we’re going to have a really nice, well-marbled steak, we don’t think we NEED any more fat calories on it, right? But did you know that almost all restaurants put some kind of finishing fat on steaks? Rarely are they taken off the grill and whisked directly from grill to plate to table. Fish, particularly, is usually finished with a little slab of butter. You don’t SEE the butter once it’s delivered to your table, but it’s there nevertheless. Unless you ask the server not to. It’s why steaks and fish specifically, are so luscious at a restaurant. And you wonder how come? . . . you may think it’s the quality of the meat or fish, from a purveyor you can’t visit. Probably not! It’s the butter!

A compound butter is nothing more than some butter mixed with herbs, usually, or garlic, and it’s rolled up into a log shape and chilled, then a chunk is allowed to melt on top of a piece of grilled meat as soon as it comes off the grill. Just in time for it to melt completely.

This one, from Steven Raichlen’s book, Barbecue! Bible Sauces, Rubs, and Marinades, Bastes, Butters, and Glazes. In his chapter on finishing sauces, there are several types, but this one spoke to me since we have a tarragon plant in the kitchen garden. It’s mixed up with some lemon juice, salt, pepper, garlic and lemon zest. If the butter is at room temp it’s very easy to mix it up with a fork, then you scoop it onto a piece of plastic wrap and gently roll it into a log shape and chill. tarragon_lemon_butter_collage

Once the meat is grilled, slice off a little chunk – a coin – and place it on top – in a place where it won’t all melt off an edge, but almost puddle on top if that’s possible. Ideally serve this with a nice steak or a flavorful fish steak. Even salmon, though it will be hard to keep it on top – I’d advise you rub the butter on each piece in the kitchen.

What’s GOOD: it’s easy to make, even several days ahead. It offers a nice, subtle succulence to a piece of grilled meat. If you have extra, use it on some al dente green beans or broccoli. Or on pasta.
What’s NOT: nothing, really.

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Tarragon-Lemon Butter (a compound finishing butter)

Recipe By: Barbecue! Bible: Sauces Rubs and Marinades, by Steven Raichlen
Serving Size: 6

1 1/2 tablespoons fresh tarragon — finely minced
1/2 clove garlic — smashed and minced
1/4 teaspoon lemon zest — grated
4 tablespoons unsalted butter — room temp
Freshly ground white or black pepper AND kosher salt — to taste
1/2 teaspoon fresh lemon juice

Notes: don’t skimp on the herb or lemon because the butter will be too subtle to taste. Don’t overdo the garlic or it will overwhelm the flavors. If you use salted butter, don’t add any additional salt.
1. In a small bowl combine the minced tarragon, garlic, lemon zest and butter. Using a fork, mix it well (as long as the butter is at room temp, this is easy to do).
2. Add pepper and lemon juice and continue stirring to incorporate the lemon juice.
3. Place the mixture on a piece of plastic wrap and bring up the edges of plastic wrap to enclose the butter. Gently press the butter into a round log. Twist ends of plastic wrap to seal and refrigerate until ready to use. Ideally, allow this to chill for a few hours so the flavors have time to meld.
4. Cut off rounds of the chilled butter and place on top of a finished piece of grilled meat (beef, lamb, chicken or fish). Serve just as all the butter is melting.
5. STORAGE: If you don’t use all the butter, it will keep in the refrigerator for up to 5 days, or freeze for up to 3 months.
Per Serving: 69 Calories; 8g Fat (98.3% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 21mg Cholesterol; 1mg Sodium.

Posted in Desserts, on July 26th, 2013.

kumquat_ricotta_tart

Instead of a tart being made IN a pastry shell with a rim, this one is served individually on a little pastry (pie crust) round. The ricotta filling with lightly toasted fennel seed in it, is spooned on top and the candied kumquats and their syrup are drizzled on top.

Recently we had friends over for dinner – Darci and Tim and Cherrie and Bud. Darci brought dessert, this luscious kumquat tart that wasn’t exactly a tart, but OH was it ever delicious! She has a kumquat tree that provides prodigious quantities, so she’s always on the lookout for something new to do with them. She found the original recipe at epicurious. But the recipe came from a 2003 Gourmet magazine issue. She’s made this several times, and because she had some difficulty slicing the traditional tart style in her early iterations, she changed the method a little bit and made pastry rounds from Trader Joe’s pie crust dough (in a box). She baked the rounds on parchment, allowed them to cool, then when we were ready for dessert she put a round on each plate, scooped the fennel-scented ricotta filling/sauce on top, then spooned the candied kumquats on top of that. Oh my goodness, was it ever good. She candied the kumquats the day before, and the ricotta mixture is really easy to make – a little sour cream, the toasted & ground fennel seeds and that’s it.

My little kumquat tree (that lives in a pot on our patio) produces maybe 200 kumquats a year, and if I used them all in this recipe, I’d still have some left over. I still have some fruit on my tree, but not nearly enough to make this, however. You could use oranges in this recipe, or tangerines, I think, although you wouldn’t need quite as much sugar in the candy part. They just wouldn’t be quite as cute as the tiny coins of kumquats. But the taste would be just about the same. And, this dessert is really very easy to make – once you have the kumquats candied – they do take some time to half and de-seed. That’s the most time consuming part.

What’s GOOD: the sweet and tart of the kumquats for sure, and the light fennel scent in the ricotta sauce. And I just loved the crust – as I ate it I thought it tasted almost like shortbread, but of course it wasn’t, it was a kind of a thick pie crust. Altogether delicious.
What’s NOT: only the tedious part of de-seeding the kumquats. A bit of a nuisance, but worth it.

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Candied Kumquat and Ricotta Cookie Tart

Recipe By: Adapted slightly from Gourmet Magazine, Feb. 2003
Serving Size: 8

4 cups kumquats — (about 1 1/2 lbs with leaves, about 1 lb without)
1 cup water
2 cups sugar — plus 2 tablespoons
1 teaspoon fennel seeds — lightly toasted
2/3 cup ricotta cheese
1/3 cup sour cream
1 pie crust — unbaked (you’ll cut rounds from the raw dough)

Notes: Kumquats can be candied 1 day ahead and chilled in syrup (before reducing the syrup down), covered. Warm mixture before proceeding. Ricotta filling can be made 1 day ahead and chilled, covered. Pastry rounds may be assembled 2 hours ahead, baked and kept at room temperature.
1. Remove stems and leaves, if any, from the kumquats. Thinly slice kumquats crosswise with a sharp knife, discarding seeds.
2. Bring water and 2 cups sugar to a boil in a 2-quart heavy saucepan, stirring until sugar is dissolved, then simmer syrup, uncovered, 5 minutes. Stir in kumquats and simmer gently 10 minutes. Drain and cool kumquats in a sieve set over a bowl, then return drained syrup to pan and boil until reduced to about 1 1/3 cups, 3 to 5 minutes.
3. Finely grind toasted fennel seeds in coffee/spice grinder, then transfer to a bowl and whisk together with ricotta, remaining 2 tablespoons sugar, and a pinch of salt just until ricotta is slightly smoother. Whisk in sour cream until just combined.
4. Preheat oven to 375°F. Roll out pie crust dough and cut about 2 1/2 to 3-inch rounds. Place on parchment lined sheet and bake for 12-14 minutes until pastry rounds are golden brown. Remove from oven and allow to cool to room temperature. (You can use refrigerated pie dough for this.)
5. To serve, place a pastry round on each serving plate, spoon the ricotta mixture on top and drizzle the kumquats on top.
Per Serving: 420 Calories; 11g Fat (22.5% calories from fat); 5g Protein; 79g Carbohydrate; 8g Dietary Fiber; 15mg Cholesterol; 176mg Sodium.

Posted in Salads, Veggies/sides, on July 24th, 2013.

brussels_sprouts_salad_caper_dressing

As I look at that picture above, my mouth is watering. I can’t wait to have some more of it. I won’t eat it for breakfast, but I could. This salad is very, very different – of course – you need to like Brussels sprouts since you eat them raw (finely shaved) in this salad.

Numerous times I’ve mentioned recipes I’ve acquired as a result of reading Farmgirl Fare’s blog. Susan and her husband own a farm in the middle of Missouri never-never land (meaning they live way out in the sticks). They raise sheep, hay, and donkeys, dogs and cats as well as a myriad of their own vegetables every summer. Susan shares their seasonal changes (including a gushing river during springtime), farm stories and interesting photos every single day, particularly of Susan’s beloved donkeys. One of my all-time favorite recipes is a Susan one – Garbanzo Bean, Feta and Cilantro Salad. I could eat that salad every day for the rest of my life, I think. Which reminds me that I need to make it again very soon.

But on to THIS salad. Knowing that Susan’s an expert at salads, when I read about this one I knew I’d have to try it. Admittedly, I have a number of Brussels sprout recipes on my blog already, but this one – well, it’s certainly unusual – but that’s what makes it so good! Not everyone likes Brussels sprouts, I know, and especially raw ones at that. Which is why you need to cut/slice/shave the sprouts as thinly as possible. It helps to have a mandoline or a slicer blade on your food processor (I used the latter, though I have both – I just thought doing 2 lbs. of Brussels would be faster in the food processor). I used my middle-thin slicer.

Big Brussels Sprouts?

If the Brussels sprouts you buy are big, do halve them and cut out the core.

The Brussels I bought were large – larger than I prefer – but that’s what was available. So I recommend that you halve them if they’re big, AND cut out the core. On the large sprouts, the core was well developed – just like a big honkin’ cabbage kind of core on a small scale – it was tough, so you do need to take that extra step – a nuisance, I know – but necessary.

Don’t be dismayed by the long ingredient list here – half of it’s the dressing (make double and use on green salads). The salad itself contains the Brussels sprouts, of course, Pecorino cheese, chives or green onions, lemon juice, and a number of optional additions to suit your taste (like dried cranberries, which I used), garbanzo beans (one of Susan’s favorites), raisins, almonds. I made this a few hours before a summer barbecue party recently, and I loved it, but I think I liked it even better the following day. In that time lapse, the dressing had softened the sprouts a little bit. The salad is chewy – know that going into it. It has to be healthy with all the cruciferous vegetable in it, although maybe offset by the fat grams in the dressing. But it’s altogether delicious!

What’s GOOD: the combo of flavors from the chewy Brussels sprouts, to the sweetness of the dried cranberries (or raisins), to the garlicky dressing that is just delish. The Pecorino cheese adds a kind of nuttiness to the flavorings – those dry Italian cheeses often do that. I loved it all, and even better the 2nd day.
What’s NOT: nothing really, unless you don’t like Brussels sprouts or the chewing of them when they’re raw. It’s not going to break your jaw – it’s just a chewy salad, that’s all.

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Farmgirl Susan’s Brussels Sprouts Salad with Lemon, Romano, and Caper Dressing

Recipe By: Farmgirl Fare blog
Serving Size: 8

DRESSING: (makes a little over 1 cup):
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
2 tablespoons water
1/2 teaspoon lemon zest — finely grated
1 tablespoon capers — (no need to rinse)
1 teaspoon fresh garlic — chopped (1 to 2)
1 ounce Pecorino Romano cheese — (about 1/2 cup) finely grated
1/4 teaspoon salt
Several grinds of fresh black pepper
SALAD:
1 pound brussels sprouts — any yellow or funky outer leaves removed and core ends trimmed
1 ounce Pecorino Romano cheese — (about 1/2 cup) freshly grated
1/2 cup chopped fresh chives or finely chopped scallions (green parts only)
Salt and freshly ground pepper to taste
Lemon juice or lemon wedges for serving
Chopped fresh chives (or scallions) for garnish
Optional additions: 2/3 cup dried cranberries, raisins or roasted/salted almonds, or a cup of rinsed & drained garbanzo beans, or a combination of any of those.

Notes: The basic version of this salad is wonderful, but usually Susan gussies it up with a boost of either raisins and roasted almonds or dried cranberries and garbanzo beans (chickpeas). The dressing tastes even better when made ahead of time, and the salad benefits from being tossed together a few hours in advance. The next day it still tastes great but it isn’t quite as pretty. A squeeze of lemon just before serving adds a perfect zip, or offer lemon wedges on the side. Fresh chives are a luxurious, easy to grow treat, but finely chopped scallions are a fine substitute. Makes about 5½ cups without any optional additions—Recipe may be doubled.
1. DRESSING: Place all the ingredients in the jar of a counter top blender and blend until thoroughly combined. This dressing will keep in the refrigerator for several days. If not using immediately, whisk with a fork before pouring over the salad.
2. Shred the brussels sprouts in a food processor using the slicing blade (not the one with the holes). Or you can thinly slice them with a sharp knife or mandoline slicer. If the sprouts are really large, halve and remove the core.
3. In a large bowl, toss together the brussels sprouts, Pecorino Romano, and chives. Add about 3/4 cup of the dressing and mix well. Salt and pepper to taste, adding a little more dressing and/or any of the optional additions listed if desired. Garnish with chopped fresh chives and a squirt of lemon juice.
Per Serving: 176 Calories; 16g Fat (77.5% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 221mg Sodium.

Posted in Salad Dressings, Veggies/sides, on July 22nd, 2013.

curried_apple_pecan_broccoli_slaw

Need a really quick, easy and healthy slaw for summer? You could eat this any time of year, but it’s perfect for summer entertaining. It starts with the pre-cut packaged broccoli slaw from the grocery store. The rest is cinchy easy. The apple and pecans are what make this – well, maybe the curry powder added to the dressing also gives it an interesting twist.

It’s not often that I use a prepackaged anything, yet I know the package of broccoli slaw at the grocery store is probably quite healthy. It’s nothing but broccoli STEMS and carrots, I think. You could make your own if you have sufficient broccoli stems and carrots on hand. The mixture is tossed with a yogurt/mayo dressing which has the addition of some curry powder (I used a medium – meaning hot – heat level in mine and liked it a lot). The dressing is nothing but equal quantities of yogurt and mayo (and you could probably use nonfat or low fat of either or both), honey, rice vinegar, pepper and curry powder. Easy.

If you have some red cabbage on hand, add that to the salad mixture – my store bought package didn’t have it included. You do have to cut up a tart apple into julienne pieces – I peeled a green Granny Smith, cut off the domes on all 4 sides of the apple, put it through my alligator slicer and it made short julienne. That was really, really easy to do. Then I added pecans.

The nice thing about this is that it keeps for days. I made this the day of a summer dinner party we were having, and it was still wonderful 4 days later. As I’m writing this, we’re going to someone else’s home today for a barbecue and I’m going to use the 2nd package of broccoli slaw and just add another apple and more dressing to what I have left over from the first batch. The recipe came from Lydia over at The Perfect Pantry, a blog I’ve been reading for years and years.

What’s GOOD: the crunch for sure – of everything, including the pecans. The apple and pecans make this salad (to me anyway) and the dressing is very light. It’s got to be very healthy as well!
What’s NOT: gee whiz, nothing at all. It’s easy to make and great for a crowd.

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Curried Apple and Pecan Broccoli Slaw

Recipe By: From The Perfect Pantry blog
Serving Size: 6

DRESSING:
2 tablespoons Greek yogurt — (Lydia used nonfat)
2 teaspoons mayonnaise
1 tablespoon honey
1/2 teaspoon curry powder
1 teaspoon rice vinegar
1/4 teaspoon fresh ground black pepper
SALAD:
6 ounces broccoli slaw mix — (3 cups) or 1 cup each of shredded broccoli stems, carrot and red cabbage
1 large tart apple — cut into matchsticks or thin slices
2 tablespoons pecan halves — or more to taste (2 to 3)

1. In a mixing bowl, whisk together all of the dressing ingredients. Add the broccoli slaw and apple slices, and toss gently until all ingredients are well combined.
2. In a nonstick dry frying pan over medium heat, toast the pecan halves for 2-3 minutes, until they are fragrant but not browning. Add them to the salad, and toss.
3. Cover the salad with plastic wrap, and refrigerate for 30-60 minutes.
4. Serve cold or at room temperature. Will keep for several days.
Per Serving: 59 Calories; 3g Fat (40.4% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 20mg Sodium.

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