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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Beef, Pork, Veggies/sides, on July 21st, 2023.

There are SO many recipes out there in the ‘verse for meatloaf. How do you choose?

My friend Dianne and I hosted a PEO fundraising event awhile back and did a menu from Erin French’s cookbook, The Lost Kitchen. I already posted the cocktail we made, the Cider & Rosemary Prosecco Cocktail, and in the photo for the cocktail was a cute little board with the whole menu on it. Here’s the next set of recipes.

We’re talkin’ meatloaf here. So, can I say this meatloaf is all that different from others? Well, yes and no. What’s different: quite a lot of carrots, a lot of shallots, pecorino cheese (that’s certainly different!) and more than a usual amount of bread cubes. Listening to podcasts, or reading articles about meatloaf, more and more chefs reveal that they use a lot of bread in their meatloaf – because it makes it tender. I don’t think my mother used any bread or breadcrumbs in her meatloaf. I might have used a little bit in my old tried and true meatloaf. Hence my old standby is kind of a firm, very firm chunk of meat. I definitely like this better, despite not really wishing I have to add carbs to make it tender. But hey, if it tastes better, then yes, I guess I’ll have to incorporate this into recipes from now on.

Erin suggested a variety of sides to choose from (including just mashed potatoes) but I thought the parsnips would be a different side not many people would make themselves. Many of our guests had NEVER had parsnips before – some didn’t even know what they looked like. They’re shaped like big carrots, but they’re a kind of off-white color. They’re quite hard to cut, but become tender when they cook. They’re naturally sweet – not as sweet as sweet potatoes, but still they have a lot of natural sugar in them. Trader Joe’s carries them now and then – I guess when they’re in season. Particularly around the holidays.

The glaze on the meatloaf is a ketchup based one (with brown sugar and Dijon added). I love the topping – wanted some of it with every bite. And I wanted a bit of parsnips with every bite too. Make plenty – you’ll be surprised how well it goes with meatloaf.

All of our guests raved about both dishes and wanted the recipes. We got to talking about meatloaf and many at our table had their own little twists that became family favorites. It was decided that next year Dianne and I are going to do a meatloaf cook-off. She’s going to make two types and I’m going to make two types (all four of them different) and we’ll have sides and a dessert. Maybe we’ll include Ina Garten’s turkey meatloaf in the mix too — not sure. It’s excellent, but I think we’d be comparing apples and oranges to choose between and try to compare a beef/pork meatloaf with a turkey one.

Really, I loved Erin’s Dad’s meatloaf. It WAS very tender, and tasty from the added carrots, shallots and Pecorino  – and the bread! The recipe below makes two big loaf pans of it – you could easily halve it, though. I’m sure portions would freeze easily, however! And the parsnips were a big hit. I have loved parsnips ever since I first tried them in England many years ago. They’re a standard side dish in British cuisine. You don’t have to do much to them to make them delicious – this with butter and heavy cream. Yummy.

What’s GOOD: Loved the meatloaf and the parsnips. The additions in the meatloaf make for a very tender loaf – more tender than usual. And the parsnips are such a lovely sweet surprise. And they go so well with meatloaf. Both recipes are keepers.

What’s NOT: the meatloaf does take a bit of prep (you could use a food processor to hasten the process) but so worth it. Parsnips are a cinch.

MEATLOAF: printer-friendly PDF and MasterCook file (click link to open recipe)

PARSNIPS: printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Erin French’s Dad’s Meatloaf

Recipe By: Erin French, The Lost Kitchen Cookbook
Servings: 10

1 1/2 pounds ground beef
1 1/2 pounds ground pork
3/4 cup grated carrots
1/2 cup chopped shallots
1/2 cup pecorino cheese — grated
2 cups bread cubes — (1/2-inch-diced) such as sourdough
2 tablespoons fresh thyme leaves
2 large eggs
1/2 cup whole milk
2 teaspoons kosher salt
6 twists pepper — (pepper grinder style)
SAUCE:
1/2 cup packed light brown sugar
3/4 cup ketchup
1 tablespoon Dijon mustard

1 Preheat the oven to 375°F.
2. In a large bowl, add all meatloaf ingredients and mix with your hands until combined. Do NOT overmix it! Divide the mixture between two 9 x 5-inch loaf pans and set aside.
3. For the glaze, in a medium bowl, stir together the sugar, ketchup, and mustard. Brush the top of each meatloaf with a thick coat of the glaze. Transfer to the oven and bake until an instant-read thermometer inserted in the middle registers 150 degrees F, about 45 minutes.
4. Let the meatloaves rest for 10 to 15 minutes, unmold, cut into slices, and serve. Ideally, serve with parsnip puree on the side.
Per Serving: 340 Calories; 15g Fat (38.7% calories from fat); 30g Protein; 22g Carbohydrate; 1g Dietary Fiber; 125mg Cholesterol; 797mg Sodium; 17g Total Sugars; trace Vitamin D; 71mg Calcium; 3mg Iron; 576mg Potassium; 298mg Phosphorus.

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* Exported from MasterCook *

Parsnip Puree

Recipe By: Erin French, The Lost Kitchen Cookbook
Servings: 8

3 pounds parsnips — peeled, roughly chopped
Salt
4 tablespoons unsalted butter
1/2 cup heavy cream — warmed

1. Put parsnips in medium saucepan, add cold water to cover, and seasonw ith salt. Bring to a boil, then reduce heat so the water simmers, and cook until just fork-tender, about 20 minutes.
2. Drain parsnips and transfer to a food processor. Add butter and pulse until melted. Pour in cream and process until very smooth. Taste and add salt if needed, though if your cooking water is well seasoned, you probably won’t need more. Serve immediately or keep warm in a double boiler. Can also be made a day ahead and reheated in the microwave oven – be sure the center of the mound of parsnips is hot.
Per Serving: 229 Calories; 12g Fat (43.8% calories from fat); 3g Protein; 31g Carbohydrate; 8g Dietary Fiber; 32mg Cholesterol; 22mg Sodium; 9g Total Sugars; trace Vitamin D; 73mg Calcium; 1mg Iron; 654mg Potassium; 131mg Phosphorus.

Posted in Chicken, Veggies/sides, on June 16th, 2023.

 

Talk about flavorful? You need to make this – these two recipes.

It’s been a couple of months since I made this – I’ve had lots of recipes to write up for the blog – I think this was over Easter weekend. My friend Linda and I shared cooking responsibilities. I made this one of the evenings. Two fabulous recipes (below). You definitely need to make them both – not necessarily together, but the chicken was great with the cheesy cauliflower, and the zinfandel gravy was tasty to have with the cauliflower.

The chicken recipe was in Bon Appetit in November of 2001. A long time ago, and I just got around to making it. Nothing about it is difficult. You do need bacon (adds so much wonderful flavor), shallots and good mushrooms. The recipe called for boiling onions – I tried to find them (frozen) at Trader Joe’s, but they told me they only carry them around the holidays. So I used regular yellow onions instead, cut into some wedges and some chopped. I took along a good bottle of Zinfandel, and Linda and I enjoyed drinking it – the part I didn’t use in the chicken. The recipe was developed by Chef Jeff Mall, from a restaurant in Healdsburg, CA, called Zin. No longer in business, so the internet says. I’m glad I have this recipe – it’s a good one to serve to guests, and you could make a large or small quantity. I prefer cooking chicken thighs over breasts (too easy to overcook breasts) and I think thighs have more flavor.

The thighs are dunked in flour, salted and peppered, then browned in the bacon grease. Don’t over-brown them as you’ll cook them through right there in the pan. Since I always use thick cut, meaty bacon,  there wasn’t a lot of grease anyway. The recipe suggests adding a dash of olive oil to the pan also, which I did. Once browned, the thighs are removed while you make the sauce (shallots, garlic, onions, mushrooms and Herbes de Provence, if you have it –  if not, use thyme). The original recipe called for marjoram –  I didn’t have it but did have the Provence herb mixture on hand. Chicken stock is added plus the Zinfandel, and you scrape up all that browned goodness from the bottom of the pan. The original dish was baked, but I cooked it on the stovetop. Boneless, skinless thighs don’t take that long to cook! The chicken and veggies are removed, then you make a butter roux and thicken the sauce. Add the chicken and veggies back in to re-warm. Just warm everything through.

Meanwhile, you will have made the cauliflower. I started with a recipe from Kalyn’s Kitchen – she calls it “the best pureed cauliflower.” I agree! Once the cauliflower has steam-cooked for about 20 minutes, you drain it well. In fact, you drain it for about 5 minutes so you know there isn’t much water left (this way the mashed version won’t be too thin/watery). The cauliflower goes into the food processor along with some grated Parmesan (the good stuff, not the canned variety), salt, pepper, a little bit of cream, and Kalyn used 1 1/2 T of soft goat cheese. What I had on hand was Boursin garlic herb cheese – that’s what I used – about 1/4 cup (more than in the original recipe). Taste it for seasonings. You might need to reheat the mashed cauliflower just before serving – over low heat as it could burn easily. My friend Linda was quite enamored with the cauliflower – she’d never had any that was so flavorful. Yup! Really good. When you serve it, lap some of the sauce on the cauliflower – not a lot.

What’s GOOD: both of these recipes are delicious. Worthy of a company meal. It does require several steps to making it, but neither is overwhelming. Count on about 1 1/2 hours total including baking time for the chicken. The chicken is extra-tasty. Also a bit rich from the bacon and the buttery sauce. Love-loved the sauce! If you have leftover sauce be sure to use it in soup (I made a chicken and vegetable soup the following week). The cauliflower recipe is a real keeper. Well, both of these are. Loved the cauliflower with the cheesy components in it. Not overwhelmingly cheesy – just GOOD cheesy. Altogether fabulous two recipes.

What’s NOT: only that the chicken does take some time, start to finish. Cauliflower is easy, though.

Coq au Zin printer-friendly PDF and MasterCook file (click link to open recipe)

Cheesy Mashed Cauliflower printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Coq au Zin

Recipe By: Adapted from Bon Appetit, Nov 2001 (from Zin Restaurant & Wine Bar, Healdsburg), Chef Jeff Mall
Servings: 8

2/3 cup all purpose flour — for coating the chicken
Salt and pepper, sprinkled on the chicken thighs
6 slices thick-sliced bacon — chopped
1 tablespoon olive oil
12 boneless skinless chicken thighs — excess fat trimmed
1 cup chopped shallots
3 garlic cloves — minced
1 pound onions — (boiling onions are called for, but you may use yellow onions, some in wedges and some coarsely chopped)
12 ounces crimini mushrooms — quartered, or white mushrooms, halved or quartered
2 tablespoons herbes de provence — dried
1 bottle Zinfandel — (750 ml)
2 cups low sodium chicken broth
ROUX:
2 tablespoons all purpose flour — at room temperature
2 tablespoons butter — (1/4 stick) room temperature
GARNISH:
1/4 cup chopped fresh chives

1. Place flour in shallow dish.
2. Cook chopped bacon in heavy large pot over medium-high heat until crisp, about 4 minutes. Using slotted spoon, transfer bacon to paper-towel-lined plate to drain. Add olive oil to bacon drippings in pot. Sprinkle chicken thighs with salt and pepper. Working in batches, coat chicken thighs with flour and add to pot; sear until light, golden brown, about 2 minutes per side. Boneless, skinless thighs will not brown as much – and if you did, it might dry out the chicken too much. Remove chicken and set aside.
3. Pour off all but 3 tablespoons fat from pot. Add shallots and garlic to pot and sauté 1 minute only. Add onions, crimini mushrooms, and herbes and sauté until onions begin to brown, about 10 minutes. Add red Zinfandel and bring to boil, scraping up browned bits. Add chicken stock and bacon; simmer for 5 minutes. Add chicken back in and bring liquid to a simmer. Cover and reduce heat so the juices just barely simmer and cook slowly for about 20 minutes. Remove the chicken and vegetables and set aside.
4. Mix flour and butter with a fork in small bowl to blend. Bring wine mixture to boil. Whisk in flour mixture and boil until sauce thickens and is reduced to 2 3/4 cups, about 8 minutes. Season sauce to taste with salt and pepper (it may not be needed since you reduced the sauce). Add chicken and vegetables back into the pot and heat through. Serve immediately over a bed of mashed potatoes or cheesy mashed cauliflower.
Per Serving: 518 Calories; 26g Fat (45.8% calories from fat); 48g Protein; 21g Carbohydrate; 2g Dietary Fiber; 227mg Cholesterol; 503mg Sodium; 5g Total Sugars; trace Vitamin D; 32mg Calcium; 1mg Iron; 402mg Potassium; 135mg Phosphorus.

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* Exported from MasterCook *

Cheesy Mashed Cauliflower with Boursin Cheese

Recipe By: Adapted from Kalyn’s Kitchen
Servings: 6

1 large head cauliflower — cut into small same-size florts
1 clove garlic — minced
1 tablespoon half and half — or more if needed
4 tablespoons Parmigiano-Reggiano cheese — grated
4 tablespoons Boursin Gourmet Spreadable Cheese, Garlic & Herb — crumbled
salt/pepper to taste

1. Place cauliflower florets in a pan with enough water to cover, and add garlic and a small amount of salt.
2. Let cauliflower come to a boil, then lower heat and cook 15-20 minutes, or until cauliflower is very soft.
3. Remove from heat and pour into a colander. Allow to drain for at least 10 minutes. Do not skip this step or the finished dish will be watery.
4. When cauliflower is well drained, pour into food processor and puree, adding the half and half if needed. You could also use a potato masher or a small hand beater to “whip” the cauliflower as you would potatoes, although the texture will not be as smooth.
5. Put cauliflower back into the pan you cooked it in and heat on very low. Add Parmesan, Boursin goat cheese and stir until both are incorporated and melted. Season with salt and pepper.
6. Heat 2-3 minutes, stirring constantly so it does not stick to the bottom. Serve hot, with a little freshly grated Parmesan on top if desired.
Per Serving: 81 Calories; 6g Fat (67.5% calories from fat); 5g Protein; 2g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 170mg Sodium; trace Total Sugars; trace Vitamin D; 133mg Calcium; trace Iron; 68mg Potassium; 79mg Phosphorus.

Posted in Veggies/sides, on June 2nd, 2023.

A delicious, savory side dish – full of flavor, but very healthy. Potatoes on the bottom, then bell peppers, tomatoes, garlic, basil and oregano.

A recipe from my friend Linda T, and she got it from Cucina Rustica, a cookbook from 1990, by Evan Kleiman. The cookbook is all about rustic (simple) Italian fare. Linda served this with the delicious double glazed salmon dish when we spent the weekend doing a lot of fun cooking. Serve this with a meal that has a stellar main dish – a roast, a roasted chicken perhaps, or in our case, with salmon. There’s no real liquid poured in or over this dish – just the juices from the sliced tomatoes.

Start with the potatoes (use a boiling type) and they’re sliced and layered in an olive-oil greased casserole dish. (See unbaked dish in photo at right.) Then add the sliced peppers, then a layer of tomatoes. It’s seasoned with salt, pepper, basil, garlic and oregano. Then layer again. Lastly you drizzle a bit of olive oil over the top and bake for about 45 minutes or until the potatoes are tender (thicker = longer baking time). You can add a tiny bit of water to the dish if you think it’s too dry – this would be part way through the baking process.

Allow it to cool a few minutes as it would be way too hot to eat immediately.

What’s GOOD: a simple dish, layered, baked in a hot oven, a lovely melding of Italian flavors with the peppers and tomatoes. Note: there’s no cheese in this! And do notice the low calorie count – as I said, very healthy. (Thanks for the recipe, Linda.)

What’s NOT: nothing at all – a straight forward dish. Has to be made just before baking, however, as the potatoes would darken.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Tiella del Sud – Potatoes, Peppers and Tomatoes

Recipe By: My friend, Linda T, from Cucina Rustica cookbook
Servings: 6

1 pound boiling potatoes
2 whole bell peppers — red, orange, yellow
3 large tomatoes — red, ripe
1/4 cup extra virgin olive oil
Salt and freshly ground black pepper to taste
3 large garlic cloves — peeled, coarsely chopped
10 whole fresh basil leaves — coarsely chopped
2 teaspoons dried oregano — or more if desired

1. Wash potatoes well and slice thin. Cut peppers lengthwise and remove cores and seeds. Slice into strips about 1/2-inch wide. Core tomatoes and slice horizontally about 1/4-inch thick, reserving juice.
2. Use some of the olive oil to grease bottom of gratin dish large enough to contain all ingredients to a depth of about 2 inches. In dish, arrange a layer of potatoes, a layer of peppers and a layer of tomatoes. Season with salt and pepper and sprinkle with garlic, basil and oregano. Continue layering until all ingredients are used up. Pour reserved juice from tomatoes over mixture. Drizzle with remaining olive oil. Bake in preheated 400°F oven for about 45 minutes, or until potatoes are tender. If mixture appears too dry, add a few tablespoons water as it cooks. Remove from oven and allow to cool for about 5 minutes before serving.
Per Serving: 168 Calories; 9g Fat (48.0% calories from fat); 2g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 8mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 24mg Calcium; 1mg Iron; 515mg Potassium; 59mg Phosphorus.

Posted in Salads, Veggies/sides, on May 12th, 2023.

Would you believe I forgot to add the cotija cheese?

A post from Carolyn. The best laid plans – the cotija cheese was right there beside the bowl, but did I remember to add it? Nope. Well, the salad was fabulous without it, but when you make it, you should add the cheese. This recipe I adapted just a smidgen from smitten kitchen. What intrigued me was the combination of ingredients – the harissa (which I love), the caraway and cumin too. If you  have a food processor, do use it for grating the carrots. Although I have a box grater, it’s new and those blades are ever-so sharp. My carrots were small, and was afraid the carrot would wobble and next thing I’d grate off part of my fingers. So I used a mini-food processor and chopped/chunked them instead. Not the best carrot shape, but it made no difference to the flavor or texture.

This salad is so easy to make – the dressing has a bunch of ingredients, but it takes little time to gather them up (garlic, caraway, cumin, paprika, harissa, sugar, lemon juice and herbs). The dressing is cooked slightly (to take the edge off the raw garlic and enhance the caraway and cumin). Then there’s olive oil too, and lastly the cheese. Smitten’s recipe calls for feta, but I had cotija (A Mexican cheese that’s very similar to feta, salty too) and it should have made it INTO the salad if I’d remembered! Once you’ve combined the carrots and the dressing, taste it for seasonings (salt? more oil? more lemon juice?), then sprinkle with cheese, fresh mint and parsley, finely chopped.

What’s GOOD: the lemon juice and seeds (caraway and cumin) add a lovely flavor. Then there’s the harissa, of course, which has a real whammy of flavor. Put them altogether and you’ve got a great tasting salad. A keeper.

What’s NOT: only that grating the carrots takes time and does make a bit of a mess. Worth the effort, though.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Carrot Salad with Harissa, Cotija and Mint

Recipe By: Adapted from smitten kitchen
Serving Size: 4

3/4 pound carrots — peeled, trimmed and coarsely grated
1/4 cup olive oil
1 clove garlic — crushed
1/4 teaspoon ground caraway seed
1/2 teaspoon ground cumin
1/2 teaspoon paprika — or try smoked paprika if preferred
3/4 teaspoon harissa
1/2 teaspoon sugar
3 tablespoons lemon juice — scant
2 tablespoons Italian parsley — finely chopped
3 tablespoons fresh mint — finely chopped
1/3 cup cotija cheese — crumbled or chopped into bits, or feta

NOTE: using a food processor to grate the carrots will save a lot of time.
1. In a small sauté pan, cook the garlic, caraway, cumin, paprika, harissa and sugar in the oil until fragrant, about one to two minutes.
2. Remove from heat and add the lemon juice and a pinch of salt. Taste for balance of oil – acid – it may need a bit more olive oil.
3. Pour over the carrots and mix. Add the herbs and mix again. Allow salad to chill for an hour then add the cheese before serving.
Per Serving: 216 Calories; 18g Fat (72.8% calories from fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol; 287mg Sodium; 5g Total Sugars; trace Vitamin D; 142mg Calcium; 1mg Iron; 341mg Potassium; 104mg Phosphorus.

Posted in Veggies/sides, on March 17th, 2023.

Another winner of a recipe for roasted veggies.

A post from Carolyn. Can you remember back (not all that many years ago) when we didn’t even know about the succulent sweetness of roasting vegetables on a large sheetpan? I sure do. I think the phenomena happened about 10 years ago, then we went into full swing with sheetpan dinners. I sure do love those. And I’m a fan of America’s Test Kitchen, whence this recipe originated. Brussels sprouts are a favorite of mine, and I was happy to try a new version of them. As it happened I’d been out to lunch that day, and wanted something really healthy for dinner and not too filling. This was my dinner – I ate about half of that plate full.

This would make a great vegetable dish for company. It’s not hard – you could prepare everything ahead of time, have the vinaigrette ready except for the chopped apple, and roast the veggies just before dinner is ready. What’s different about this recipe is the oven temperature. It’s 500°F. Wow, is that ever hot. Have good heavy hot pads at the ready when you take it out of the oven. Just a warning! It intrigued me – that high oven temperature – because usually we roast veggies at about 425 or 450. In this case, the Brussels sprouts came out perfectly tender and still vibrantly green. The leaves that came loose (you know, the leaves that kind of break off when you halve the Brussels sprouts?) burned to a crisp (but they were edible – I just took them off when I plated it). I loved the dark caramelization of the sprouts. Then the apple cherry (or in my case I had dried cranberries open and decided to use them instead) vinaigrette is kind of genius! Pile the veggies on a platter and pour the apple vinaigrette over the top and you’re done.

The maple syrup in the vinaigrette adds a lovely sweetness. I didn’t have a tart apple, so used an Envy. Probably made the dish a bit sweeter than intended. I didn’t have fresh tarragon, either, so I used dried. Am sure the dish would be enhanced with fresh tarragon.

What’s GOOD: everything about this was delicious. I will definitely make this again. Loved the texture of the Brussels sprouts (super tender) and the flavor differences between the apple and the little amount of vinaigrette, and then the dried fruit too. Altogether delicious.

What’s NOT: nothing that I can think of. It’s a keeper. There’s very little actual vinaigrette (meaning oil/vinegar) so try to sprinkle the apple fruit vinaigrette all over the top to cover as much of the Brussels sprouts as possible. Maybe next time I’ll double-up on the oil, vinegar and maple syrup.

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Roasted Brussels Sprouts with Apple Cherry Vinaigrette

Recipe By: America’s Test Kitchen
Servings: 6

VINAIGRETTE:
1 small tart apple — cored and cut into 1/4-inch pieces
1/3 cup dried cherries — or dried cranberries
1 tablespoon EVOO — divided
6 teaspoons cider vinegar
3 teaspoons maple syrup
3 teaspoons Dijon mustard
1 small shallot — minced
BRUSSELS SPROUTS:
2 pounds Brussels sprouts — trimmed and halved
5 tablespoons EVOO
1 1/4 teaspoons table salt
3/4 teaspoon pepper
6 teaspoons chopped fresh tarragon — or dried, using 1/3 the amount

1. Adjust oven rack to lowest position, place rimmed baking sheet in oven, and heat oven to 500°F.
2. Toss minced apple and cherries with 1 tablespoon oil, vinegar, maple syrup, mustard, and shallot in bowl until well combined; set aside. If using dried tarragon, add it to the vinaigrette here.
3. Toss Brussels sprouts with salt, pepper, and 5 tablespoons oil in second bowl until evenly coated.
4. Working quickly and carefully, remove sheet from oven and arrange Brussels sprouts in even layer on hot sheet. Return sheet to oven and roast until Brussels sprouts are well browned, 10 to 12 minutes. Transfer Brussels sprouts to serving platter. Top with apple mixture. If using fresh tarragon sprinkle on top at this point. Serve warm or at room temperature.
Per Serving: 245 Calories; 14g Fat (48.9% calories from fat); 6g Protein; 28g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 550mg Sodium; 14g Total Sugars; 0mcg Vitamin D; 83mg Calcium; 3mg Iron; 698mg Potassium; 117mg Phosphorus.

Posted in Salads, Veggies/sides, on January 27th, 2023.

Love those haricot verts. One of my favorite vegetables.

A post from Carolyn. A few  years ago I was enjoying a dinner out with friends, and the waiter came to our table to tell us about the specials. He listed off several, then got to the last one and said the entree was served with harr-eh-cot-vertz. It was like scratching your fingernail on a blackboard. Oof. I quickly told him how to pronounce it – hair-eh-co-vehr. I don’t think he believed me because he gave me a rather blank look. I said, “next time you’re in the kitchen, go ask the chef.” He did, and came back later to say yes, I was correct. He asked me again how to say it and he painstakingly wrote it down on his little waiter notebook. Why exactly we don’t called them “baby green beans” I don’t know. For a long time (years ago) these beans were certainly considered “gourmet,” not ordinary, and were hard to find. I suppose it’s like a lot of French culinary words that have become part of our English speaking – like Bouillabaisse, or fondue, baba au rum, and others. How about boeuf bourgignon. There is no English translation of bourgignon. Hence, haricot verts, friends! I’m not a French speaker, but any good home cook will learn some French as they learn to cook and bake!

Just in case you don’t see them regularly in your market, they’re really just young green beans, plucked before they get big or woody or tough. Trader Joe’s sells them for a very good price in a little 12 ounce package. They’re all cleaned and trimmed. I used 3 packages for this salad/side dish.

The recipe came from David Tanis, the acclaimed chef and author. He worked at Chez Panisse for awhile, and currently writes a weekly column for the New York Times. This recipe came from an article in Food & Wine magazine a few years back.

The green beans are cooked just until bite-tender and cooled. The original recipe had you prepare dried white or cannellini beans, but I’m too lazy – I buy canned. But since there were seasonings in the dried beans as they cooked (onion, bay leaf and thyme) I decided to add onion powder, powdered bay leaf and dried thyme to the salad dressing instead. It was an easy substitution. I made the salad dressing the day before and let it sit out on my kitchen counter overnight, so the flavors would blend. The cannellini beans were drained and rinsed, then I combined just a bit of the dressing in with the beans and they sat in the frig overnight. When I was ready to serve, I scooped the beans down the center of the platter, then the haricot verts around the outside, sort of haphazardly, then drizzled the dressing over everything, using my hands a little bit to distribute the dressing on the beans. If you want to toss the dressing thoroughly with the green beans, do it separately then put them on the platter. I garnished the platter with some halved cherry tomatoes (mostly for color) and a bunch of chopped Italian parsley.

Everything for this was prepped the day before – in this case I was taking it to someone else’s home – so I just put everything into a big tote bag (separately) and composed the salad at serving time.

What’s GOOD: a lovely, different side veg or salad, however you want to think of it. The dressing was really nice. I’d definitely make this again, if only for the color/photo factor. I had several nice comments about the salad when it was served. Certainly there are different textures here – the soft cannellini beans and the just crisp-tender green beans. And the shallot vinaigrette was really delicious.

What’s NOT: only that you need to start a bit ahead, although you certainly could make this and serve it immediately. I wanted the salad dressing to meld a bit; that’s all.

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Haricot Verts and Cannellini Beans with Shallot Vinaigrette

Recipe By: Adapted from David Tanis, Oct 2018
Servings: 12

30 ounces canned cannelini beans — drained and rinsed
2 pounds haricots verts — trimmed
DRESSING:
2 large shallots — minced
2 garlic cloves — minced
1/4 teaspoon onion powder
1/4 teaspoon powdered bay leaf
1 teaspoon dried thyme — crushed in your palms
1 tablespoon Dijon mustard
2 tablespoons sherry vinegar
2 tablespoons red wine vinegar
Kosher salt
1/2 cup extra-virgin olive oil
Freshly ground pepper
GARNISH:
1/2 cup cherry tomatoes — halved
1/4 cup chopped parsley

1. In a large pot of salted boiling water, cook the haricots verts until crisp-tender, about 3 minutes. Drain the beans and spread them on a towel-lined, large rimmed baking sheet to cool.
2. In a lidded jar, combine the shallots, garlic, onion powder, powdered bay leaf, dried thyme, mustard and both vinegars. Add a pinch of salt and let the vinaigrette stand for 10 minutes. Whisk in the olive oil and season with salt and pepper. Allow dressing to rest at room temperature for 2-3 hours or overnight to meld flavors. If time allows, combine the drained and canned beans with about 3 tablespoons of dressing and refrigerate until time to serve.
3. Arrange cannellini beans on a large platter and drizzle about 2 tablespoons dressing over them. Decoratively arrange the green beans around the platter and drizzle the remaining dressing on them. Season with salt and pepper, then sprinkle top with parsley and cherry tomatoes.
Per Serving: 143 Calories; 9g Fat (58.6% calories from fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 211mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 30mg Calcium; 1mg Iron; 198mg Potassium; 68mg Phosphorus.

Posted in Pasta, Salads, Veggies/sides, on January 13th, 2023.

Oh so delicious. Served warm – it could be an entree, or a pasta side salad.

A post from Carolyn. Looking at this recipe, I might not have given it much attention. Kind of regular-type ingredients (pasta, sausage, broccolini, tomatoes, cheese). Not exactly ho-hum, but when you put them all together, it’s quite a tasty dish. This came from the December cooking class with Phillis Carey. She’s a Southern Italian (actual Sicilian) and she said this recipe comes from Puglia (pronounced poo-lee-ah). For me, the Italian sausage makes it a stand-out, but the creamy addition of ricotta cheese on top gave it a silky finish too. The grape tomatoes are roasted for 20-25 minutes until they’re just at that peak of plumpness and about to fall apart. Do save a little bit of the pasta water as you’ll want to add some of it at the very end to give the pasta a bit more smoothness.

If you have all the ingredients, you could probably make this in less than 30 minutes, start to finish.

What’s GOOD: the combo is really delicious and filling. For me it’s the Italian sausage that gives it a wonderful taste. The tomatoes add umami flavor too, and you get in some veggies with the broccolini. Altogether wonderful.

What’s NOT: nothing at all – easy to make.

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Pugliese Orecchiette with Broccolini, Sausage and Roasted Grape Tomatoes

Recipe By: Phillis Carey, cooking instructor, Dec. 2022
Servings: 5

16 ounces grape tomatoes
3 cloves garlic — minced (divided use)
1 pinch red pepper flakes
3 tablespoons olive oil — (divided use)
Salt and pepper to taste
1 pound Italian sausage — casings removed
8 ounces orecchiette pasta
8 ounces broccolini — chopped into 1/2″ pieces, or use spinach
1 1/2 cups Parmigiano-Reggiano cheese — grated fresh
1 whole lemon — zest and juice
1/2 cup ricotta cheese — whole milk type

1. Preheat oven to 400°F. Toss grape tomatoes with 1 clove garlic, a pinch of red pepper flakes, 2 T olive oil and 1/2 tsp salt. Spread in pie plate and roast for 20-25 minutes, or until tomatoes are blistered and they release some of their juices; set aside.
2. Bring a pot of water to a boil; add a generous amount of salt. Add orecchiette and cook to al dente (take 3 minutes of time off the time listed on the box). Reserve 1/2 cup of the pasta water, then drain.
3. Heat a large skillet over medium-high heat. Add remaining 1 T olive oil, and sausage; cook, breaking up until meat is brown, about 7 minutes. Use a slotted spoon to transfer sausage to a plate, keeping the fat in the skillet. Add remaining 2 cloves garlic and cook for 30 seconds. Add broccolini and cook until crisp-tender, about 7 minutes. Reduce the heat to medium low.
4. Add pasta and sausage to skillet along with grated cheese, lemon zest and juice and a general few turns of black pepper. Stir in a few tablespoons of the pasta water if needed. Toss in the roasted tomatoes, taste and adjust seasoning as needed. Serve with a dollop of ricotta cheese on top and sprinkle with more grated Parm. Serve warm.
Per Serving: 856 Calories; 51g Fat (54.4% calories from fat); 48g Protein; 49g Carbohydrate; 4g Dietary Fiber; 123mg Cholesterol; 1395mg Sodium; 6g Total Sugars; trace Vitamin D; 949mg Calcium; 4mg Iron; 794mg Potassium; 787mg Phosphorus.

Posted in Vegetarian, Veggies/sides, on December 9th, 2022.

Yummy. Comfort food at its best.

A post from Carolyn. Once in awhile I get a craving for risotto. Usually after I’ve watched someone else make it on a TV program, I’ve seen it on a menu, or someone mentions it in passing. I used to make it much more regularly, but since it’s a very simple carb, I try not to. Yet a craving sometimes needs to be answered. My cousin Gary was visiting and he doesn’t mind having meatless meals. As it happened, I had some chicken sausages that I cooked separately, for some added protein.

I have a relatively “old” Breville multi-cooker – it’s a similar shape to an Instant Pot (smaller in all dimensions). It’s not an Instant Pot (though I have one of those also) – this was before IP came into being and has now taken over pressure cooking in general. This old Breville cooker (that doesn’t pressure cook) has a risotto setting. FYI: you can’t buy these old Breville models anymore. Not sure if anyone manufactures a device that “makes” risotto like it does. This little model does have a saute function, but I was in a relative hurry, so I cooked the shallots and mushrooms in another skillet and added them to the cooker. I’ve revised the recipe with directions for using a regular pan on the range, since I doubt many people have this old Breville thing.

Risotto requires a lot of stirring, and particularly at the end of the cooking time as it could burn easily if you’re not watching it. Have the rest of your meal all ready at this point so you can concentrate on the risotto.

One of the secrets to risotto is adding a little bit of white wine at the very beginning – with the rice – and allowing all the wine to be absorbed by the raw rice. Then you begin adding broth about 1/2 cup at a time and the mushroom concentrate. (A note about that – if you don’t have mushroom base, it’s now available from Better Than Bouillon, and I hear it’s really delicious.) Continue cooking, adding broth, until the rice is done, kind of mildly firm to the tooth, but still just barely cooked through. Then you add a dollop of sherry wine and 1/2 cup of heavy cream. I let it continue to warm through, and maybe add some water if it’s too thick, or to cook a minute or two more if it’s too thin. Scoop into heated bowls and garnish with black pepper and some grated Parm.

What’s GOOD: oh my, yes, I do love risotto. If you like mushrooms, you’ll love the intense flavor in this. Do click on that amazon link above for the mushroom concentrate – it makes a difference. The risotto was so satisfying – comfort food for sure. Leftovers were mixed with a tiny bit of water and served a few days later. Altogether wonderful.

What’s NOT: only the time of cooking risotto, with stirring and stirring.

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Risotto with Mixed Mushrooms

Recipe By: My own recipe, a combination from several on the internet
Servings: 4

1/2 cup shiitake mushrooms
1 tablespoon EVOO
1 medium shallot — minced
1/2 cup dry white wine — or vermouth
1 cup arborio rice
1 cup brown mushrooms — chopped
2 teaspoons mushroom concentrate — optional, or chicken soup base
3 1/2 cups low-sodium chicken broth
1 tablespoon sherry wine — or brandy
1/2 cup heavy cream
Freshly ground black pepper
Parmigiano-Reggiano cheese grated on top

STOVETOP:
1. Wash and blot dry the shiitake mushrooms and soak them in warm/hot water for about an hour, until they’re soft. Remove and discard the stems, then slice or dice them. Set aside.
2. In a large skillet add EVOO until pan is warm and shimmering, then add the minced shallot. Stir continuously while it cooks. Do not let it brown. Add the brown mushrooms and the shiitakes and cook for about 5 minutes. Then add the rice. Stir as it cooks for about a minute, then add the dry white wine. If you have any mushroom concentrate, add it and stir well to distribute. Stir while the wine is absorbed into the rice. Have ready the numerous cups of broth (heated on the stove nearby, or Pyrex measuring cup in microwave). Begin adding about 1/2 cup of broth at a time. At this point it doesn’t have to be stirred continuously.
3. Continue adding 1/2 cup of broth as the previous addition is absorbed. These additions cannot be hurried. Do not add more broth until most of the previous addition has disappeared almost. Taste the rice to see if it is cooked through – this process should take about 20-25 minutes altogether. Toward the end it needs to be stirred continuously so it doesn’t stick. The rice should be just barely firm to the tooth. Add sherry wine and heavy cream. Continue to heat through for less than a minute. Add black pepper to taste. Taste the risotto for thickness – if it’s too thick add a bit more broth. It should be pour-able. Serve on heated plates and garnish with grated Parm. Eat immediately.
BREVILLE MULTI-COOKER:
1. Briefly wash dried shiitake mushrooms, then soak in warm/hot water for about an hour until they’re soft. Remove and discard tough stems, then slice or dice the mushrooms and set aside.
2. Using Saute setting heat EVOO, then add shallots. Cook for about 5 minutes until shallots are limp but not browned. Add brown mushrooms and continue to saute until mushrooms have given off their liquid and the pan is nearly dry.
3. Add rice to the pan and stir until rice is coated with the oil and mushroom mixture. Add white wine and continue to stir as the wine cooks off.
4. Add nearly all the broth and mushroom concentrate or chicken soup paste, stir well.
5. Change cooker to Risotto setting, cover and allow to cook through. Toward the end make sure the pan isn’t dry. If it gets too dry, add about 1/4 cup of water. Taste rice for perfect risotto texture (slightly firm to the tooth). Add sherry wine and heavy cream. Allow mixture to warm through. Taste for salt or pepper, and if it’s too thick, add water to thin risotto. Serve immediately in heated bowls with freshly ground black pepper and freshly grated Parm on top.
Per Serving: 255 Calories; 16g Fat (57.5% calories from fat); 7g Protein; 19g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 79mg Sodium; 3g Total Sugars; 1mcg Vitamin D; 38mg Calcium; 1mg Iron; 432mg Potassium; 157mg Phosphorus.

Posted in Vegetarian, Veggies/sides, on September 11th, 2022.

SO easy to make, and so delicious. 

A post from Carolyn. I made this for my lunch the other day. My usual go-to for lunch is soup, but gosh, it’s been SO darned hot here in SoCal, that eating hot soup did not appeal. But warming up my toaster oven was easy enough and this came together in minutes. This was so good. Maybe doesn’t reach the tip-top of any broccoli dish I’ve ever made, but it sure was tasty and easy to do.

I had broccoli heads in my refrigerator – being a single person/widow, buying an entire bunch of broccoli is usually too much for me, so the broccoli head, even though more expensive, is a wiser choice. If you want to buy the bunch and have a family, well then, just double this recipe. My notes say this is an Ina recipe, but I did alter it a little bit – really I just cut up the broccoli into florets (making sure I cut off any of the wider, thicker stalk parts, tossed it with EVOO, salt and pepper, some slices of fresh garlic, roasted it in a 425°F oven for about 15 minutes. Once out of the oven I sprinkled it with shreds of Parm and pine nuts and put it back in the toaster oven for about 3 minutes. Done. Then I added the lemon zest AND lemon curls and a squirt or two of lemon juice and it was ready to eat. I gobbled up that pan full, just about. The recipe called for julienned basil – and I had some – but forgot to put it on there. Do add it if you have it available.

I also had some leftover calabacitas (one of my favorite vegetables ever) and ate those along with the broccoli. A very filling lunch. Not much protein (cheese and pine nuts, only), but I had chicken for dinner, so I was fine with my allotment of daily protein.

What’s GOOD: so easy to prepare, and takes just minutes start to finish. Really good flavor from the cheese and pine nuts. Lots of texture too. Be sure to use finely grated Parm, not big shards or shreds so you have plenty of Parm to go around. You don’t use much.

What’s NOT: nothing that I can think of.

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Easy Pan-Roasted Broccoli with Parm

Recipe: Adapted slightly from an Ina Garten recipe
Servings: 6

2 pounds broccoli heads
4 garlic cloves — peeled and thinly sliced
EVOO
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons lemon zest — some grated, some in threads
2 tablespoons fresh lemon juice
3 tablespoons pine nuts — toasted
1/3 cup Parmigiano-Reggiano cheese — not shreds, but finely grated
2 tablespoons fresh basil — julienned

1. Heat the oven to 425°F.
2. Cut the broccoli into florets, leaving an inch or two of stalk attached to the florets discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 2 tablespoons EVOO, then sprinkle with the salt and pepper.
4. Roast for 18-20 minutes, until crisp-tender and the tips of some of the florets are browned. Remove the broccoli from the oven add lemon zest, lemon juice, pine nuts, and Parmesan. Return to the oven for 2-3 minutes until cheese is melted. Sprinkle wop with basil. Serve hot.
Per Serving: 136 Calories; 7g Fat (40.9% calories from fat); 10g Protein; 12g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 783mg Sodium; 3g Total Sugars; trace Vitamin D; 234mg Calcium; 2mg Iron; 534mg Potassium; 219mg Phosphorus.

Posted in Chicken, Pork, Veggies/sides, on May 20th, 2022.

An easy, easy dinner for two. Sheetpan suppers are just the best!

A post from Carolyn.  I’d bought some fresh chicken sausages (with jalapeno in them) and was contemplating what I’d do with them, and since I also had asparagus, zucchini and sweet potatoes, a recipe was born. Many years ago I started buying a seasoning packet from Urban Accents. They had (and still do have) several varieties, but my favorite is the one for vegetables. You can buy their packets on amazon. See photo at right. The one I used was the middle one with Parmesan in it. Each bag or box of these has several smaller packets inside – I used one packet for the sheet pan’s worth of food. You could use pork sausages in this rendition too – Italian would be perfect. I was trying to go a more healthy route with the chicken.

I have a chart I downloaded from the ‘net about how long it takes to roast just about every kind of vegetable. The sweet potatoes would take the longest. And the sausages too. I tossed them with some EVOO and they went into a 425°F oven. After 20 minutes, I took out the pan and added the zucchini, also oiled with EVOO and sprinkled with seasoning. It went back in the oven for another 10-15 minutes, then I added the oiled asparagus and the rest of the seasoning and baked again for another 10 minutes – I checked the veggies and they needed another 5 minutes and everything was done. It might depend on how thick the asparagus was, and how thickly you cut the zucchini.

If you wanted something to serve with the sausages – try a variety of mustards (hot, sweet, stone ground) or some salsa, or marinara sauce, or mix up a little bit of sour cream with a little speck of horseradish in it. What can I tell you? This was so easy to make and it was SO delicious.

What’s GOOD: how easy it was to put together on the sheetpan and it cooked in less than an hour. All the veggies were perfectly cooked – crisp tender veggies- and the sausage just right. Love the Urban Accents seasoning to put on it all. Do buy some if you don’t already have it in your pantry (amazon link above).

What’s NOT: only that you need to have some of that seasoning on hand. I always do have it.

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Sheetpan Chicken Sausages with Veggies

Recipe By: My own recipe
Serving Size: 3

1 pound fresh chicken sausage — links, fresh, not pre-cooked type, or substitute pork sausages if desired
2 medium sweet potatoes
3 medium zucchini
1/2 pound fresh asparagus
3 tablespoons EVOO
1 packet Urban Accents Veggie Roaster seasonings

NOTE: many butchers now make various chicken sausages with flavors like jalapeno, Italian, Thai, spinach/feta, garlic, spicy Mexican, or with cheese and flavoring. You do not want pre-cooked sausage for this sheetpan dinner as they would be overcooked.
1. Preheat oven to 425°F. Line a sheet pan with a baking mat or with foil.
2. Prepare the vegetables by peeling and chopping the sweet potatoes in chunky half rounds. Cut the ends off the zucchini and cut into chunky rounds or half rounds, depending on how big around they are. Cut off the tough ends of the asparagus.
3. Place the sausages and sweet potatoes on the sheet pan. Drizzle with EVOO and toss around to cover them in oil. Bake for about 20 minutes.
4. Remove pan, add the zucchini to the pan, drizzle with olive oil and toss lightly and sprinkle the entire sheet pan with most of the seasoning packet. Bake for about 12-15 minutes. Remove pan and add the asparagus, tossed lightly with EVOO and sprinkled with the last of the seasoning. Return to the oven and roast for another 10 minutes, making sure you don’t overcook the asparagus. Test the zucchini and asparagus – you want them to be just barely tender.
5. Remove veggies and sausages and serve on a big platter. Serve with hot or spicy mustard on the side (for the sausages) or marinara sauce, salsa, or a mixture of sour cream and horseradish.
QUICK ROASTING INSTRUCTIONS at 425°:
Sausages and sweet potatoes – 20 minutes
Add Zucchini – 12-15 minutes
Add Asparagus – 10 minutes, depending on thickness of asparagus
Check for just barely tender zucchini and asparagus
Per Serving: 296 Calories; 17g Fat (50.4% calories from fat); 11g Protein; 27g Carbohydrate; 6g Dietary Fiber; 25mg Cholesterol; 295mg Sodium; 10g Total Sugars; 0mcg Vitamin D; 76mg Calcium; 3mg Iron; 957mg Potassium; 155mg Phosphorus.

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