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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Veggies/sides, on August 15th, 2013.

broccoli_affogati

This dish, gosh. Hard to describe without it sounding mundane, but it isn’t. And pictures hardly do it justice – purply broccoli? But, it’s delicious. It’s Sicilian, and most often when they serve it, it’s on top of a piece of amply oiled and browned rustic toast. And it’s a whole meal!

For a recent family dinner, our daughter-in-law asked me to make this dish with the minimal instructions she had, from her Aunt Pina, when she had prepared it on a recent visit. Karen’s aunt is Sicilian, and she’s an excellent cook, but I did have some difficulty interpreting the few directions. When I say minimal instructions, I mean minimal. So I went online and found a few other recipes for it, and discovered more about the dish. One Italian website (thank goodness for Google translations!) said that Affogati means drowned, but she explained that in the true sense of Sicilian-Italian, it means suffocated (because the dish is cooked completely with a lid). What a recipe title.

broccoli_affogati1Most frequently Sicilians eat this as a vegetarian main dish and its quite beloved. Some make it with white wine, but mostly it’s made with red, which gives it a kind of unique color. There are variations of the theme – Karen’s Aunt makes hers without cheese, but with capers and green olives. Some make it with anchovies. Others have garlic. And raisins. All of the recipes use ample olive oil. Not just a dash or two, but several tablespoons, or at least more than you might think. And Karen’s Aunt Pina makes hers with tomato paste, which I didn’t find in any of the recipes I searched. So, you see, you can make this recipe your own, as I have.

Starting with Aunt Pina’s recipe, I adjusted and adapted it. The first time I made it according to the minimal instructions and everyone seemed to like it, but I thought it could use some adjustments. Cooking the onion first, for one thing, which would give the dish more onion character. Then, adding garlic, which is a no-brainer for me. Cooking the broccoli first with water, then adding the red wine later (I made it the 2nd time without the tomato paste) seemed like a good idea. I reduced the quantity of capers and olives (don’t use them at all if you’re at all caper or olive averse). Then the cheese. Well, what doesn’t taste better with cheese, I ask you? And Pecorino. I do love Pecorino a lot and usually I have some in my refrigerator.

So, the recipe below is my adaptation of the original recipe. If you’d prefer, do mix some tomato paste with the red wine (and mix it in very well so it’s a smooth liquid). I think the cheese added a lot, and I did find that I liked it cooked until it’s more “done” than our more common just cooked until al dente. This dish needs it to go further than that. I liked the garlic added in, and I preferred the cooking of the onions first, rather than layered into the pot raw. When I made it the 2nd time my DH was wild about it. The onions in the bottom had absorbed a lot of the red wine (so they were bright purple) which was pretty, besides being tasty. The Pecorino didn’t melt quite like I’d wanted (it clumped anywhere shreds touched one another), but the taste was wonderful.

What’s GOOD: the combo of flavors – the onions, the cheese, the broccoli. All of it good. It’s also quite easy to make.
What’s NOT: really nothing – try different cheeses if you’d prefer a softer, more melting type. Adapt the recipe to suit your tastes. It’s a good one.

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Broccoli Affogati

Recipe By: Adapted from our daughter-in-law Karen’s Aunt Pina (a Sicilian)
Serving Size: 4

4 tablespoons olive oil
1 medium onion — halved and sliced
1 clove garlic — minced
1 pound broccoli — trimmed
1 tablespoon capers
2 tablespoons green olives — pitted, slivered
1 1/2 ounces tomato paste — about half a small can (optional)
1/2 cup red wine
Salt and pepper to taste
1/3 cup Pecorino cheese — shaved

Notes: Cooked correctly, this broccoli dish will not be that bright, vibrant green we so often want – you need to cook it past that point, but not so it turns to mush. If this is stirred gently at the end, the broccoli will stay intact for the most part.
1. Clean and wash broccoli. Cut large florets with stalks intact then slit larger stalks about half way up the center, leaving top intact (stems will cook more rapidly this way).
2. In a large heavy-bottomed pan (skillet type with lid) heat olive oil and add onion. Stir and cook for 3-5 minutes until softened, then add garlic and cook another 1-2 minutes. Do not brown the garlic.
3. Add broccoli on top of the onions. Sprinkle capers and olives on top. Pour in 1/2 cup water, increase heat until water boils, then cover and simmer for about 10 minutes, until broccoli is just about done.
4. Mix tomato paste with the wine and add to the pot. Add salt and pepper to taste. (You can also make this without the addition of the tomato paste.)
5. Cover and cook on low heat until broccoli is cooked completely. Lift lid and stir the mixture well. Poke broccoli stems with a sharp knife to see if it’s done. You want to boil off most of the red wine if there is any remaining, but don’t allow it to burn. Add cheese all over the top, stir it quickly, remove pan from the heat (move it off the burner, even), cover and allow to sit for 3-4 minutes until cheese is completely melted.
6. Serve as is, as a vegetable side dish, or scoop onto toasted bread as a vegetarian meal. Some serve this cold (without the cheese).
Per Serving: 216 Calories; 16g Fat (71.0% calories from fat); 6g Protein; 9g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 303mg Sodium.

Posted in Veggies/sides, on August 12th, 2013.

hatch_chiles_raw

If you’re a chili-head, then you’ll want to know about where you can buy Hatch chiles. I wrote a bit about them a year ago – I tried to go to a roasting event at a local grocery store, but when I got there they’d already sold out completely. This year, thankfully, Frieda’s contacted me a few weeks ago, giving me the schedule of roasting events (I hope to stop by the one near me this coming Saturday and I’ll be going EARLY), and they offered to SEND me some. Yippee!

What’s unique about Hatch chiles? They’re only grown in and around Hatch, New Mexico. Hatch chiles are considered the cream of the crop, the tastiest of the lot and unique. Some people might say a chile is a chile, but you know they can vary in heat (scoville units), so obviously they can vary in texture and flavor too. My own experience with Hatch was only from hearing about them at cooking classes and on a culinary tour I did years and years ago in Santa Fe, and from that I purchased dried chile powder made from Hatch chiles. It’s a bit hard to find.

Enter Frieda’s – a Southern California based distributor of specialty produce. They obviously believed in Hatch chiles too, and began distributing them all over the U.S.

Glance at the left here, you can see one of their web pages with the U.S. map of their roasting events. It’s an interactive map, the one on their web site, so do go to that page and click on locations. Kind of fun.

There are some recipes too – a salad dressing, a dip, chile verde (that’s what I’ve used them for), in deviled eggs and several other ideas.

Hatch chiles aren’t hot-hot, though after working with them the other day my hands did mildly sting for several hours.

There is a recipe on their site for how to roast them – I roasted and broiled the ones they sent me (roasted first for about 10 minutes, then broiled for about 5 minutes) to get those lovely char marks all over, covered them for awhile, then peeled off the skins. roasted_hatch_chiles

I’ll probably pack these up in about 2-3 smaller portions and freeze them. In the fall, when my mind turns to chile verde or a bowl of beef chili, I’ll pull them out and use them. Thank you, Freida’s for sending me some!

Posted in Salads, Veggies/sides, on July 24th, 2013.

brussels_sprouts_salad_caper_dressing

As I look at that picture above, my mouth is watering. I can’t wait to have some more of it. I won’t eat it for breakfast, but I could. This salad is very, very different – of course – you need to like Brussels sprouts since you eat them raw (finely shaved) in this salad.

Numerous times I’ve mentioned recipes I’ve acquired as a result of reading Farmgirl Fare’s blog. Susan and her husband own a farm in the middle of Missouri never-never land (meaning they live way out in the sticks). They raise sheep, hay, and donkeys, dogs and cats as well as a myriad of their own vegetables every summer. Susan shares their seasonal changes (including a gushing river during springtime), farm stories and interesting photos every single day, particularly of Susan’s beloved donkeys. One of my all-time favorite recipes is a Susan one – Garbanzo Bean, Feta and Cilantro Salad. I could eat that salad every day for the rest of my life, I think. Which reminds me that I need to make it again very soon.

But on to THIS salad. Knowing that Susan’s an expert at salads, when I read about this one I knew I’d have to try it. Admittedly, I have a number of Brussels sprout recipes on my blog already, but this one – well, it’s certainly unusual – but that’s what makes it so good! Not everyone likes Brussels sprouts, I know, and especially raw ones at that. Which is why you need to cut/slice/shave the sprouts as thinly as possible. It helps to have a mandoline or a slicer blade on your food processor (I used the latter, though I have both – I just thought doing 2 lbs. of Brussels would be faster in the food processor). I used my middle-thin slicer.

Big Brussels Sprouts?

If the Brussels sprouts you buy are big, do halve them and cut out the core.

The Brussels I bought were large – larger than I prefer – but that’s what was available. So I recommend that you halve them if they’re big, AND cut out the core. On the large sprouts, the core was well developed – just like a big honkin’ cabbage kind of core on a small scale – it was tough, so you do need to take that extra step – a nuisance, I know – but necessary.

Don’t be dismayed by the long ingredient list here – half of it’s the dressing (make double and use on green salads). The salad itself contains the Brussels sprouts, of course, Pecorino cheese, chives or green onions, lemon juice, and a number of optional additions to suit your taste (like dried cranberries, which I used), garbanzo beans (one of Susan’s favorites), raisins, almonds. I made this a few hours before a summer barbecue party recently, and I loved it, but I think I liked it even better the following day. In that time lapse, the dressing had softened the sprouts a little bit. The salad is chewy – know that going into it. It has to be healthy with all the cruciferous vegetable in it, although maybe offset by the fat grams in the dressing. But it’s altogether delicious!

What’s GOOD: the combo of flavors from the chewy Brussels sprouts, to the sweetness of the dried cranberries (or raisins), to the garlicky dressing that is just delish. The Pecorino cheese adds a kind of nuttiness to the flavorings – those dry Italian cheeses often do that. I loved it all, and even better the 2nd day.
What’s NOT: nothing really, unless you don’t like Brussels sprouts or the chewing of them when they’re raw. It’s not going to break your jaw – it’s just a chewy salad, that’s all.

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Farmgirl Susan’s Brussels Sprouts Salad with Lemon, Romano, and Caper Dressing

Recipe By: Farmgirl Fare blog
Serving Size: 8

DRESSING: (makes a little over 1 cup):
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
2 tablespoons water
1/2 teaspoon lemon zest — finely grated
1 tablespoon capers — (no need to rinse)
1 teaspoon fresh garlic — chopped (1 to 2)
1 ounce Pecorino Romano cheese — (about 1/2 cup) finely grated
1/4 teaspoon salt
Several grinds of fresh black pepper
SALAD:
1 pound brussels sprouts — any yellow or funky outer leaves removed and core ends trimmed
1 ounce Pecorino Romano cheese — (about 1/2 cup) freshly grated
1/2 cup chopped fresh chives or finely chopped scallions (green parts only)
Salt and freshly ground pepper to taste
Lemon juice or lemon wedges for serving
Chopped fresh chives (or scallions) for garnish
Optional additions: 2/3 cup dried cranberries, raisins or roasted/salted almonds, or a cup of rinsed & drained garbanzo beans, or a combination of any of those.

Notes: The basic version of this salad is wonderful, but usually Susan gussies it up with a boost of either raisins and roasted almonds or dried cranberries and garbanzo beans (chickpeas). The dressing tastes even better when made ahead of time, and the salad benefits from being tossed together a few hours in advance. The next day it still tastes great but it isn’t quite as pretty. A squeeze of lemon just before serving adds a perfect zip, or offer lemon wedges on the side. Fresh chives are a luxurious, easy to grow treat, but finely chopped scallions are a fine substitute. Makes about 5½ cups without any optional additions—Recipe may be doubled.
1. DRESSING: Place all the ingredients in the jar of a counter top blender and blend until thoroughly combined. This dressing will keep in the refrigerator for several days. If not using immediately, whisk with a fork before pouring over the salad.
2. Shred the brussels sprouts in a food processor using the slicing blade (not the one with the holes). Or you can thinly slice them with a sharp knife or mandoline slicer. If the sprouts are really large, halve and remove the core.
3. In a large bowl, toss together the brussels sprouts, Pecorino Romano, and chives. Add about 3/4 cup of the dressing and mix well. Salt and pepper to taste, adding a little more dressing and/or any of the optional additions listed if desired. Garnish with chopped fresh chives and a squirt of lemon juice.
Per Serving: 176 Calories; 16g Fat (77.5% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 221mg Sodium.

Posted in Salad Dressings, Veggies/sides, on July 22nd, 2013.

curried_apple_pecan_broccoli_slaw

Need a really quick, easy and healthy slaw for summer? You could eat this any time of year, but it’s perfect for summer entertaining. It starts with the pre-cut packaged broccoli slaw from the grocery store. The rest is cinchy easy. The apple and pecans are what make this – well, maybe the curry powder added to the dressing also gives it an interesting twist.

It’s not often that I use a prepackaged anything, yet I know the package of broccoli slaw at the grocery store is probably quite healthy. It’s nothing but broccoli STEMS and carrots, I think. You could make your own if you have sufficient broccoli stems and carrots on hand. The mixture is tossed with a yogurt/mayo dressing which has the addition of some curry powder (I used a medium – meaning hot – heat level in mine and liked it a lot). The dressing is nothing but equal quantities of yogurt and mayo (and you could probably use nonfat or low fat of either or both), honey, rice vinegar, pepper and curry powder. Easy.

If you have some red cabbage on hand, add that to the salad mixture – my store bought package didn’t have it included. You do have to cut up a tart apple into julienne pieces – I peeled a green Granny Smith, cut off the domes on all 4 sides of the apple, put it through my alligator slicer and it made short julienne. That was really, really easy to do. Then I added pecans.

The nice thing about this is that it keeps for days. I made this the day of a summer dinner party we were having, and it was still wonderful 4 days later. As I’m writing this, we’re going to someone else’s home today for a barbecue and I’m going to use the 2nd package of broccoli slaw and just add another apple and more dressing to what I have left over from the first batch. The recipe came from Lydia over at The Perfect Pantry, a blog I’ve been reading for years and years.

What’s GOOD: the crunch for sure – of everything, including the pecans. The apple and pecans make this salad (to me anyway) and the dressing is very light. It’s got to be very healthy as well!
What’s NOT: gee whiz, nothing at all. It’s easy to make and great for a crowd.

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Curried Apple and Pecan Broccoli Slaw

Recipe By: From The Perfect Pantry blog
Serving Size: 6

DRESSING:
2 tablespoons Greek yogurt — (Lydia used nonfat)
2 teaspoons mayonnaise
1 tablespoon honey
1/2 teaspoon curry powder
1 teaspoon rice vinegar
1/4 teaspoon fresh ground black pepper
SALAD:
6 ounces broccoli slaw mix — (3 cups) or 1 cup each of shredded broccoli stems, carrot and red cabbage
1 large tart apple — cut into matchsticks or thin slices
2 tablespoons pecan halves — or more to taste (2 to 3)

1. In a mixing bowl, whisk together all of the dressing ingredients. Add the broccoli slaw and apple slices, and toss gently until all ingredients are well combined.
2. In a nonstick dry frying pan over medium heat, toast the pecan halves for 2-3 minutes, until they are fragrant but not browning. Add them to the salad, and toss.
3. Cover the salad with plastic wrap, and refrigerate for 30-60 minutes.
4. Serve cold or at room temperature. Will keep for several days.
Per Serving: 59 Calories; 3g Fat (40.4% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 20mg Sodium.

Posted in Salads, Veggies/sides, on July 12th, 2013.

roasted_sw_pot_black_bean_salad

Revisiting this salad was a not a tough decision. In between making new things to post about on my blog, I also crave some of my old favorites. This one? I got a craving for it the other day – the day our weather turned from pleasant to hot and I wanted salad for dinner.

So this time I decided to ramp up the flavor just a bit – I added a poblano chile to the roasted veggies – and I added a few shallots to the mix as well. Other than that, the recipe is identical to the one I posted 4-5 years ago. But since I know many who have come to my blog somewhat recently haven’t ever gone back to look at old recipes, it’s a good time to revisit this one. It’s been on my Favs list all this time, and I always make it at least once every summer. It just begs for a nice piece of grilled chicken or pork. Even a juicy steak. Or ribs for that matter. If you want to read about my original post, you sure can.

Here’s a quick review of the recipe: you combine raw, peeled sweet potato, red onion, shallots and a poblano chile, toss them with a little bit of olive oil and roast them just until they’re tender. Meanwhile, you rinse and drain a can of black beans and make a spicy jalapeno dressing in your blender. I didn’t make any additional dressing – it seemed to be enough for the added ingredients. You can make this several hours ahead, and it keeps for a couple of days. Just return it to room temp before serving – that way the olive-oil based dressing will be loose enough to toss a bit better. I think I also added some green onions to the finished salad.

What’s GOOD: there’s something special about the sweetness of the potato countered by the heat of the dressing and the lovely color from the black beans. The onions are sweet too. Even though the dressing is made with jalapeno chiles, you’d hardly know it – it must be the sweet potatoes temper the heat somehow. But then, sometimes jalapenos are hotter than other times. Perhaps this one was particularly mild. I also love that it can be made ahead – in the morning when your kitchen is cool. And it really does keep for at least a day or two.
What’s NOT: nothing that I can think of. If it’s been on my Favs list for years, you know it must be a keeper!

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Roasted Sweet Potato Salad with Black Beans, Poblano and Chili Dressing

Recipe By: Adapted from a Mark Bittman recipe
Serving Size: 6

1 1/2 pounds sweet potatoes — peeled and cut into 1-inch chunks
1 large red onion — peeled, chopped
1 whole poblano pepper — cut in large, flat pieces
2 medium shallots — peeled, quartered
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cups cooked black beans — drained (canned are fine)
1 red bell pepper — or yellow, seeded and finely diced (or mix with both)
1 cup chopped fresh cilantro
DRESSING:
6 tablespoons olive oil
1 tablespoon jalapeno chile pepper
1 clove garlic — peeled
2 tablespoons fresh lime juice — (from 2 limes)

1. Heat oven to 400°. Place sweet potatoes, onions, poblano chile and shallots on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with ample salt and pepper. Roast, turning at least once, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Do NOT overcook the mixture as the potatoes will dry out. Remove from oven; keep on pan until ready to mix with dressing.
2. Put chile in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
3. Place warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Per Serving: 346 Calories; 19g Fat (47.4% calories from fat); 7g Protein; 39g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 15mg Sodium.

Posted in Vegetarian, Veggies/sides, on June 26th, 2013.

lemon_risotto

This just LOOKS like an ordinary bowl of rice. Oh my, no, it isn’t. It’s spectacular rice. You’ve got to make this if you are a risotto-lover and you also crave lemon in just about everything.

Why hadn’t it ever occurred to me to enhance risotto with lemon juice? It just hadn’t. But I saw Nigella Lawson make this recipe on one of her old-old TV shows, and when she put the spoonful in her mouth (and you wait for the oohs and aahs that every Food Network host makes), well, I just knew I had to try this version. The truth of the matter is that about 2 weeks ago I came down with the flu. I thought I’d managed to get through flu season, but no, I didn’t. I was down for 2 full days. I watched every single TV program on my Tivo and then some, although the first 2 days I couldn’t watch any food-oriented programs as my stomach lurched, but after 2 days that part improved – that’s why I was watching an old Nigella Lawson program. Anyway, for those first 2 days I couldn’t eat a thing, and even on day 3 I was only able to down some corn flakes and sip sparkling cider off and on all day. And even though it’s been 2 weeks (as I write this) I still have times when my stomach gives me a little turn. I’ve barely eaten any meat – a little bacon, a little chicken, one fish dinner that didn’t go down well. We spent the weekend at a lovely resort and I had difficulty eating some of the wonderful food. And yesterday my stomach revolted a little after I had breakfast. So when dinnertime came around, I craved carbs only. Not my usual shtick, for sure. I know . . . too much information, right? Sorry.

On to the recipe . . . there is nothing that difficult or unusual about this risotto. It contains shallots and celery (that’s a bit different), butter, Arborio rice, broth (I used chicken because I didn’t have any vegetable broth), a fresh lemon (preferably a home grown or organic one), olive oil, and the final fillip to this version – an egg yolk (that IS different), 4 T. of heavy cream, fresh rosemary and of course, Parmigiano. I added on the chopped chives to give the dish some color. The recipe calls for a quart of broth – I had to add about another cup of water because the rice wasn’t quite done, but that was easy enough. lemon_risotto_wide

This was all we had for dinner. No salad. No veggies. And it was so comforting. Oh yes! My hat’s off to Nigella for a spectacular recipe.

What’s GOOD: well, everything about it was fabulous. And I mean fabulous. This recipe is going onto my FAVs list if that’s any indication of how much I liked it. I’d use words like unctuous, smooth, silky, comfort food. I just loved the lemon juice and zest added in, and the egg yolk? Well, I’d never thought to add one, but when mixed with the cheese and little jot of cream, well, that’s how the dish went from ordinary to unctuous. Make this, okay?
What’s NOT: only the 30+ minutes of near-continuous stirring required, but I managed to keep it on a very low heat (I forgot to get out my battery operated Stirr thing that would have just kept the mixture moving while I did other things like zest the lemon, chop rosemary, etc.). I didn’t actually stir it continuously, it just seemed like it.

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Lemon Risotto

Recipe By: Nigella Lawson, Food Network
Serving Size: 4

2 shallots — chopped
1 rib celery — chopped
1/4 cup unsalted butter — divided use
1 tablespoon olive oil
1 1/3 cups risotto rice — preferably Arborio or Vialone Nano
1 quart vegetable stock — and probably more (I used chicken stock)
1/2 lemon — unwaxed, zested and juiced
Needles from 2 small sprigs fresh rosemary — finely chopped
1 egg yolk
4 tablespoons Parmigiano-Reggiano cheese — grated, plus more, for garnish
4 tablespoons heavy cream
Good grating black pepper — preferably white
Maldon or other sea salt — to taste
2 tablespoons chives — minced [my addition]

1. Put the shallots and celery into a mini food processor and blitz until they are finely chopped. Heat half the butter, the oil and the shallot and celery mixture in a wide saucepan, and cook to soften the mixture for about 5 minutes, making sure it doesn’t stick. Mix in the rice, stirring to give it a good coating of oil and butter.
2. Meanwhile, heat the stock in another saucepan and keep it at the simmering point.
3. Put a ladleful of the stock into the rice and keep stirring until the stock is absorbed. Then add another ladleful and stir again. Continue doing this until the rice is al dente. You may not need all of the stock, equally, you may need to add hot water from the kettle.
4. Mix the lemon zest and the rosemary into the risotto, and in a small bowl beat the egg yolk, lemon juice, Parmesan, cream and pepper.
5. When the risotto is ready – when the rice is no longer chalky, but still has some bite – take it off the heat and add the bowl of eggy, lemony mixture, and the remaining butter and salt, to taste. Serve with more Parmesan if you wish, check the seasoning. Garnish with chives, if desired.
Per Serving: 614 Calories; 27g Fat (39.7% calories from fat); 14g Protein; 78g Carbohydrate; 3g Dietary Fiber; 111mg Cholesterol; 1749mg Sodium.

Posted in easy, Veggies/sides, on June 16th, 2013.

orange_spiced_carrots

Believe it or not, the carrots above are cooked, not raw. This looks like a slaw, but it isn’t at all, although you can eat this hot, warm or cold.

My DH, as a diabetic, loves it whenever I serve him something that is sweet, but doesn’t contain sugar, or doesn’t appear to. In this case, the shredded carrots are cooked in orange juice. Carrots, of course, when they’re cooked, are sweet tasting anyway, but cook them in OJ (and a little bit of brown sugar) and they take on the sweetness of dessert, almost. I made these in the microwave. Actually I used frozen OJ concentrate, added some water to dilute it and put it in a large 4-cup Pyrex measuring cup. Then I added ground ginger. Be very careful and don’t add too much – it’s so easy to just guess – like I did – and use too much. Mine tasted fine, but it definitely was spicy ginger-hot. The carrots were tossed in there, and I stirred them around and cooked them for 1 minute on high. Stirred them, another minute on high, tasted them and they were done. Your own microwave might be different, so taste them each time and stop when they’re done to your liking.

The recipe came from a new cookbook called Cooking Caribe, although I found the recipe over at the Perfect Pantry blog. Supposedly the recipe serves 6, but I made it with 3 medium carrots and we ate it all, so I’ve adjusted it to serve 4. After cooking the carrots I allowed the mixture to cool for several minutes, then I drained off all the juice, added a bunch of fresh cilantro and salt. Salt wasn’t in the recipe, but I definitely felt it needed it. Not much, though.

What’s GOOD: These were just slightly cooked – not raw – but not soft or mushy at all, which is how you want it. The shreds of carrot were still distinct. the flavor was fresh – California fresh, I suppose with citrus in it. We didn’t have any left overs, so I don’t know how they would taste after a day or so. The cilantro would be over the hill, so if you make a lot, add the cilantro on top.

What’s NOT: nothing, really, as long as you like cooked carrots. We do.

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Orange Spiced Carrots

Recipe By: From Cooking Caribe (at Perfect Pantry blog, 2013)
Serving Size: 4

3/4 cup orange juice — or mango juice, or a combination
1 tablespoon brown sugar
1/4 teaspoon ginger
1/4 teaspoon freshly ground black pepper
3 cups shredded carrots — about 3 large carrots – shredded in a food processor
Chopped fresh parsley and fresh cilantro, about 1/4 cup totale — for garnish (1/4 cup total)

1. In a straight-sided nonreactive sauce pan, combine the juice, sugar, ginger and pepper. Bring to a boil over medium-high heat, and cook for 2 minutes, swirling the pan once or twice to dissolve the sugar.
2. Stir in the carrots, reduce heat to medium, and cook 3-4 minutes, until the carrots are cooked but not limp.
3. Drain and discard the cooking liquid. Sprinkle carrots with parsley and coriander.
4. Serve hot, at room temperature, or cold.
5. ALTERNATE: At step 2 place in microwave and nuke it on high for one minute; stir, and cook another minute. Continue cooking until the carrots are cooked to your liking.
Per Serving: 70 Calories; trace Fat (3.3% calories from fat); 1g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 33mg Sodium.

Posted in Veggies/sides, on May 23rd, 2013.

asparagus_bits_of_bacon

Lovely steamed asparagus tossed with walnut (or hazelnut) oil and lemon juice, topped with a crispy mixture of bacon and onions. Very tasty.

‘Tis the season for asparagus and I love the stuff. I have my favorite ways of making it, the Crumbled Asparagus, and Roasted Asparagus with Chile Butter. But I wanted to try some new version of the green stuff. Out on my kitchen counter was Dorie Greenspan’s book, Around My French Table: More Than 300 Recipes from My Home to Yours. There was a recipe, and I had all the ingredients on hand. Even better!

Actually, I pan-steamed the asparagus (large-ish skillet, a little olive oil, a little water, lid) until it was just barely done. Meanwhile I cooked up the bacon. I’ve changed the recipe just slightly, below, because 3 slices of extra-thick bacon was just too much, I thought. But when I served it, it was there, and 3 of us ate that entire platter of asparagus. And all the bacon. Ah-hem.

The asparagus is drained and then drizzled with the mixture of walnut oil (or hazelnut) and lemon juice. I did it with my hands because I needed to gently work the little bit of fluid all over the asparagus. A tall order. I think I probably used a bit more oil and lemon juice, then the warm bacon-onion mixture was lapped on top. Done.

What’s GOOD: Good texture, good flavor from the walnut oil and lemon juice. And the bacon. Well, what’s there not to like! It was relatively easy – 2 pans and a bowl.
What’s NOT: really nothing. I won’t call it a “wow” dish, but it was really good.

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Asparagus with Bits of Bacon

Recipe By: Adapted slightly from Dorie Greenspan’s book, Around My French Table
Serving Size: 4

2 slices thick-sliced bacon
1/2 small yellow onion — finely diced
3/4 pound asparagus — ends trimmed down, partially peeled if they’re large
2 tablespoons water
1 tablespoon walnut oil — or hazelnut oil
1 teaspoon lemon juice
Salt and freshly ground black pepper

1. In a small skillet render the bacon over very low heat for 8-10 minutes, until it’s crispy and browned slightly. Remove to a paper towel.
2. Pour out all but a teaspoon of the bacon fat and return skillet to the stove. Add onion and cook it until it’s softened but not brown, about 7-8 minutes. Add bacon back to the pan and keep warm.
3. Meanwhile, in another skillet large enough to hold all the asparagus, add the water and then the asparagus. Gently move the stalks around, cover and cook over medium heat. Periodically move the asparagus so they all cook evenly. Press the tip of a sharp knife in the asparagus – when it gives with no pressure remove it from the heat and drain.
3. Combine the oil and lemon juice in a small bowl. Place the cooked asparagus on a serving plate, drizzle the vinaigrette over the top and add the bacon and onion mixture. Serve immediately.
Per Serving: 83 Calories; 7g Fat (69.8% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 103mg Sodium.

Posted in Veggies/sides, on April 27th, 2013.

lemony_southwest_rice

If you haven’t figured it out by now, I like lemony food. Lemon in salad dressings, lemon in chicken and fish, lemon in desserts, lemon in vegetables, lemon in sauces, and lemon in rice. It helps that we have 2 lemon trees!

This recipe has been in my to-try file for a few years. It’s from Cooking Light, from July 2010. Not all that long ago. And I’d clipped it out because I like Southwest food and as I scanned the list of ingredients, I knew I’d like the flavors (leeks, garlic, lemon juice – yea – coriander, saffron, cilantro and chopped green chiles). Oh yes, some lemon zest too. I adapted the recipe only insofar as making it in my rice cooker rather than on the stovetop, but it’s really no different, so I’ve left the recipe as-is below for cooking on top of the stove.

Making it for guests, I prepared the entire recipe, which serves 8. After eating 2 dinners with it I packaged up the remaining in ziploc plastic baggies and they went into the freezer for some night when I think we should have some carbs. There is very little fat (2 T. butter only), and the recipe is very low in sodium too. I liked it.

What’s GOOD: it’s fairly easy, although it’s certainly not like just boiling some rice – it has lots of other stuff in it – note the color from the saffron, although I really couldn’t taste it at all. Sometimes it seems a waste to use saffron if you can’t taste it. Oh well. I liked all the various textures in it – I love cilantro too.

What’s NOT: nothing really – not a “wow” recipe, but it was good.

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Lemon Southwest Rice

Recipe By: Cooking Light, July 2010
Serving Size: 8

2 tablespoons butter
1 cup leek — thinly sliced
1 tablespoon minced garlic
2 cups long-grain rice
4 cups low-sodium chicken broth
1/4 cup fresh lemon juice
3/4 teaspoon salt — or MORE to taste
1/4 teaspoon ground coriander
1/8 teaspoon saffron threads — crushed
1/4 cup chopped fresh cilantro
1/4 cup chopped green chiles — canned, undrained
1 teaspoon grated lemon rind

1. Melt butter in a large nonstick skillet over medium heat. Add leek; cook 5 minutes or until tender, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Add rice, and cook 1 minute, stirring constantly.
2. Add broth and next 4 ingredients, through saffron; if using a rice cooker, pour the mixture in it and let it do its thing; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is tender and liquid is absorbed. Stir in cilantro, chiles, and rind. If serving to guests, use a heated serving dish as the rice cools off quickly.
Per Serving: 222 Calories; 4g Fat (16.7% calories from fat); 9g Protein; 41g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 255mg Sodium.

Posted in easy, Veggies/sides, on April 25th, 2013.

roasted_root_veg_sage

Is it about this time of year when we get tired of the same-old veggies? We’ve done broccoli, onions, cabbage umpteen times. And potatoes in so many forms. Here’s a new combination – nothing new about the ingredients, but it’s the putting them together that makes the difference.

Actually, as you’ve probably read here many times, I don’t make potatoes (of any variety) much. I never keep them on hand because we do try to limit carbs. We do eat them, but not at every dinner meal for sure. Mostly I make 2 veggies or a veg and a salad rather than make a carb. Not that we don’t love them – oh, we do – but we think it’s better for us. When we go out to eat I usually order 2 vegetables and eliminate the carb. If I can. Of course, if it’s served to me, I do dive right in. That’s the problem!

But when Phillis Carey made this Yukon Gold and sweet potato mixture at a class some weeks ago, I was quite taken with the flavors. Not only did it taste good, but the color combination added a nice look to the plate. Usually these different types of potatoes cook at different times (sweet potatoes take less time to bake) but Phillis said it was just easier to do them all together. Indeed! The peeled and cubed veggies are tossed with some olive oil and salt, roasted for about 30-40 minutes along with fresh sage leaves and it’s done. How easy is that, as Ina would say?

What’s GOOD: the flavors, absolutely! The ease of making, for sure. And I loved how they look on the plate. If you like carbs and don’t mind the calories, try this!

What’s not: nothing. I can’t say this is a “wow” kind of dish, but it’s tasty and easy. What more could you want?

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Roasted Root Vegetables with Sage

Recipe By: Phillis Carey, cooking class 2013
Serving Size: 6

1 pound Yukon Gold potatoes — or red, or white, peeled and cut into 3/4 ” cubes
12 ounces yam — orange fleshed, cut into 3/4″ cubes
12 ounces sweet potato — yellow fleshed, cut into 3/4″ cubes
1/4 cup olive oil
1 tablespoon coarse salt
30 whole fresh sage leaves — chopped

NOTES: if desired, you can change the proportions of sweet potatoes and potatoes – using more or less of each type.
1. Preheat oven to 425°.
2. Combine all ingredients in a large bowl; toss them to coat well.
3. Spread mixture in single layer on a large rimmed baking sheet. Roast for 30-40 minutes until they’re all tender and browned around the edges, stirring every 10 minutes or so. Serve them warm or at room temperature.
Per Serving: 259 Calories; 9g Fat (32.9% calories from fat); 4g Protein; 40g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 955mg Sodium.

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