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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Salads, Veggies/sides, on November 1st, 2013.

na_amas_fattoush

When we did our Israeli dinner a couple of weeks ago, we surely needed salad. With all the richness from the lamb and sides, I was looking forward to fattoush. I have another fattoush on my blog – it’s called Syrian Pita Bread Salad. And it’s a favorite of mine (from my friend Joanne) that I’ve been loving for over 20 years – mostly because of the greens and the lemon juice dressing. But this fattoush is altogether different because it’s about the veggies.

In some Middle Eastern cultures, a fattoush salad is mostly about the BREAD. In others it’s more about the GREENS with the bread almost as a garnish (and that’s what the Syrian Pita Bread Salad is). In this salad, it’s all about the VEGETABLES. In the cookbook, Jerusalem: A Cookbook the authors explain that throughout Israel an every meal must-have is some kind of vegetable salad – tomato, cucumber and onion. It’s what they call an affliction! What a strange word to use for a food!

In some previous post I know I mentioned that when we visited Egypt in 1997 (we were IN the Valley of the Kings a mere 2 days before the massacre there . . . wow, was God ever looking out after us on that trip!), and then for 3 weeks in Turkey, we both enjoyed (yet got tired of) the breakfasts offered to us: platters of tomato wedges, big blocks of very salty Feta cheese, bread (pita, rolls or bagels) and hard boiled eggs. And little bowls or shakers of the herb mixture za’atar. That’s when I first tried za’atar and liked the lemony taste (from the sumac in it). So, I learned how important tomatoes are, for sure. Middle Easterners [it seems to me] eat tomatoes 365 days a year – not an altogether bad thing, but I think I’d get tired of it if I ate it daily at one or more meals.

Anyway, this salad – is a predominantly vegetable salad (tomatoes, cucumbers, radishes), with an ample amount of stale flatbread, herbs (mint and sumac) and soaked with a yogurt and buttermilk dressing. The dressing contains both lemon juice and vinegar, and olive oil is drizzled all over the top before serving. It sounds complicated, but it’s not. My friend Cherrie made this, and she tossed it just before serving.

What’s GOOD: I liked the yogurt-buttermilk dressing. I liked how it soaked into the bread, but not completely, so there was still some crunch (wouldn’t have been, though, with the left overs, so make only what you know you’ll eat). I liked all the fresh veggies. I liked the mint. Would I make it again? Maybe, but I know I’d probably fix the Syrian Pita Bread Salad first. The two salads are hard to compare because this one is so vegetable-centric and the Syrian one is greens-centric. So it’s like comparing apples and oranges.

What’s NOT: there are a lot of ingredients, for sure. But once you get everything all ready, it’s easy to put it together at the last minute. It just needs 10 minutes sit. And if your tomatoes are not at their peak, this salad would be lacking in flavor.

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Na’ama’s Fattoush Salad

Recipe By: Jerusalem: A Cookbook, by Ottolenghi and Tamimi
Serving Size: 6

1 cup Greek yogurt, full-fat — (scant) 200 g
3/4 cup whole milk — plus 2 tbsp (Or use 1 2/3 cups regular buttermilk to replace both yogurt and milk above)
2 large flatbread — stale Turkish flatbread or naan (9 oz /250 g in total)
3 large tomatoes — (13 oz / 380 g in total), cut into 2/3-inch / 1.5cm dice
3 1/2 ounces radishes — 100 g radishes, thinly sliced
9 ounces Lebanese cucumbers — or mini cucumbers (9 oz / 250 g in total), peeled and chopped into 2/3-inch / 1.5cm dice
2 green onions — thinly sliced
1/2 cup fresh mint — 15 g fresh mint
3/8 cup flat-leaf parsley — 25 g, coarsely chopped
1 tablespoon dried mint
2 cloves garlic — crushed
3 tablespoons fresh lemon juice
1/4 cup olive oil — 60 ml, plus extra to drizzle
2 tablespoons cider vinegar — or white wine vinegar
3/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt
1 tablespoon sumac — or more to taste, to garnish

1. If using yogurt and milk, start at least 3 hours and up to a day in advance by placing both in a bowl. Whisk well and leave in a cool place or in the fridge until bubbles form on the surface. What you get is a kind of homemade buttermilk, but less sour.
2. Tear the bread into bite-size pieces and place in a large mixing bowl. Add the yogurt mixture, followed by the rest of the ingredients, mix well, and leave for 10 minutes for all the flavors to combine. Taste for seasonings.
3. Spoon the fattoush into serving bowls, drizzle with some olive oil, and garnish generously with sumac.
Per Serving: 233 Calories; 15g Fat (57.8% calories from fat); 6g Protein; 19g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 665mg Sodium.

Posted in Veggies/sides, on October 17th, 2013.

eggplant_stuffed_onion_lemon

The humble eggplant. Made in so many guises. This one’s a side dish, or it could be a vegetarian entrée (it does have Feta cheese in it) if you served just one of those per person. Prepare to be surprised at the flavors in this version.

When I was working on the menu for the Israeli dinner we did awhile back, I had fun going through Ottolenghi and Tamimi’s book, Jerusalem: A Cookbook. There are some gorgeous photographs of food, homes, kitchens, markets, families, street people, city views, floors,  walls, doors and everything in between. And ample explanations about some of the more unusual ingredients not known much to Western cultures. Like sumac, for instance, and date syrup.

Our dinner group is comprised of 4 couples. The hostess chooses the theme or menu, and can leave each cook to her own devices to find an appropriate recipe, or in this case, since I wanted us to cook a full meal from this cookbook, I chose the recipes myself and sent them out. Initially I thought this eggplant might be part of our first food – a mezze. As it turned out we had 2 mezze items already so the eggplant was cut into thirds and everyone had a nice-sized chunk of it with our dinner. Peggy made this dish earlier in the day. We served it at room temp.

The chefs wrote a fairly long introduction prior to this recipe, about the eggplant. I’m going to type it here because I found it so interesting (the emphases below are mine):

Few ingredients have reached the level of veneration achieved by the humble eggplant or have found their way to almost every table in Jerusalem, for breakfast, lunch, and dinner. Everybody loves to be associated with the eggplant – it’s like a little local celebrity. The number of people who claim to have invented baba ghanoush, or at least elevated it to the level of fine food, is extraordinary.

At the markets in the city, the eggplants come in a wide range of shapes and sizes, from the regular kind, elongated and uniform in size, to zebra – streaked on the outside and pure white on the inside, baby eggplants; globe eggplants; and the baladi, a local heirloom variety that is wide, flat and resembles an open fan.

Eggplants, depending on variety, lend themselves to pickling, stuffing, cooking in sauce, frying, baking, roasting, charring, burning, pureeing and even cooking in sugar and spice to make a festive jam (Moroccan) or fruit mostarda (Aleppine), a type of candied fruit conserved in a spicy syrup. They also marry beautifully with the flavors so typical of the city: tahini, pine nuts, date syrup, tomatoes, chickpeas, potatoes, lemon, garlic, lamb, fresh cheese and yogurt, olive oil, sumac, and cinnamon.

Arabs first brought eggplants to Italy and Spain, but it was the Jews who are said to have introduced them to these cuisines when moving and trading among the Arab, Moorish and Christian cultures in the 15th and 16th centuries. Sephardic Jews have always been identified with eggplants, as were Arabs, even when Europeans were quite suspicious of them and were reluctant to use them, believing that “mad apples,” as they were known, induced insanity.            . . . from Jerusalem: A Cookbook

This eggplant dish, really quite simple actually, has you roast the halved eggplant in a hot oven, scoring the open surfaces a little,  until they’re golden brown. Onions are cooked separately until they develop an almost caramel look and flavor, and they’re mixed with some mild green chiles and the spices: cumin and sumac. And lastly, some Feta is added in. This mixture is spread on the roasted eggplant and a topping is made using the fresh pulp and juice of a lemon, some of the green chile and garlic. That’s drizzled over the top and allowed to sit out until serving time. Can be served warm, or at room temperature. The only precaution mentioned in the recipe is that eggplant can dry out when roasted (probably because eggplants are not uniform in size) so they suggest you place a shallow pan of water in the oven to help keep the eggplant hydrated.

What’s GOOD: certainly this dish is different, but except for the sumac, it’s ordinary ingredients to most home cooks. I loved the combination – the soft flavorful eggplant with the browned onions and Feta. It has ample umami flavor. Also good that it can be made a few hours ahead of time – always nice if you’re cooking for guests.

What’s NOT: can’t think of anything. We liked it.

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Roasted Eggplant With Fried Onion and Chopped Lemon

Recipe By: From Jerusalem: A Cookbook, by Ottolenghi & Tamimi
Serving Size: 4

1 2/3 pounds eggplant, halved, stems intact if possible
2/3 cup olive oil
Salt and freshly ground black pepper
4 whole yellow onions — thinly sliced (about 1 1/4 pounds)
1 1/2 whole green chiles
1 1/2 teaspoons ground cumin
1 teaspoon sumac
1/3 cup feta cheese — broken into large chunks
1 medium lemon
1 clove garlic — crushed

Note: Will serve more than 4 if serving with a larger meal. Serves 4 as a main course.
1. Preheat oven to 425°F.
2. Halve the eggplants lengthwise with the stems on. Score the cut side of each eggplant with a crisscross pattern. Brush the cut sides with 6 1/2 tablespoons of the oil and sprinkle liberally with salt and pepper.
3. Roast on a baking sheet, cut side up, for about 45 minutes, until the flesh is golden brown. (A tip: Place a shallow pan of water at the bottom of the oven to prevent the eggplants from drying out.)
4. While the eggplants are roasting, add the remaining oil to a large frying pan and place over high heat. Add the onions and 1/2 teaspoon salt, and cook for 8 minutes, stirring often, so that parts of the onion get dark and crisp.
5. Seed and chop the chiles, keeping the whole chile separate from the half. Add the ground cumin, sumac, and the whole chopped chile, and cook for a further 2 minutes before adding the feta. Cook for a final minute, not stirring much, then remove from the heat. Use a small serrated knife to remove the skin and pith of the lemon. Coarsely chop the flesh, discarding the seeds, and place the flesh and any juices in a bowl with the remaining 1/2 chile and the garlic. Transfer the roasted halves to a serving dish, and spoon the lemon sauce over the flesh. Warm up the onions a little, and spoon over. Serve warm or set aside to come to room temperature.
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Per Serving: 406 Calories; 39g Fat (83.4% calories from fat); 4g Protein; 14g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 145mg Sodium.

Posted in Salads, Veggies/sides, on October 7th, 2013.

carrot_salad

Folks from the Middle East, and in this case, Israel, do know their carrots. They prepare them in a multitude of ways. from raw to cooked, even to dessert. This, however, is just a side dish, a salad to serve with a full dinner. They were absolutely outstanding mixed with some arugula.

Our quarterly gourmet group gathered at our house recently for a fun evening of Israeli food. Since I was the hostess, I got to decide what we’d make, and this time I chose to have a menu from Yotam Ottolenghi’s newest book, Jerusalem: A Cookbook. I chose the recipes (based on a leg of lamb as the main course), scanned the recipes and emailed them to everyone in the group. Each couple brought 2 dishes and a bottle of wine. You’ll see all of the recipes here in the next week or so.

The first bite from our main dish plate was a carrot. I loved them. Often in a Middle Eastern restaurant you will find a small platter (a mezze) of tidbits to nibble on. Appetizers. And carrots are frequent. Here on my blog I have a fabulous carrot salad – it’s a favorite of mine called Algerian Carrots. They’re so much of a favorite that they’re on my list of Carolyn’s Favs you can click to with all my favorite recipes on my blog. Those carrots have a vinaigrette on them, but it’s mostly lemon juice and garlic that predominate. I could eat those carrots every single day.

These carrots were somewhat different – they contained different spices (cumin, caraway and harissa) and it used cider vinegar instead of lemon juice. Harissa is a red chile pepper condiment – many upscale markets carry it now. The jar I have I bought from Williams-Sonoma some years ago (keep in refrigerator). So the flavors were altogether different. But good. And this one has some arugula tossed in at the end. We decided that to serve these straight away, without the greens, would almost be too heavy. We liked the arugula which cut the oil and vinegar a little bit.  The recipe says that often in Tripoli (where this recipe originates, Ottolenghi says) it’s made with pumpkin or butternut squash – or carrots.

Nothing about this is difficult. You do have to cook the onion, combine the spices, and cook the carrots. But once combined, they can be made ahead at least a day and that part of your meal is finished. Toss with the arugula just before serving.

What’s GOOD: well, I love carrots anyway, so it was a no-brainer that I’d like them. Good carrot flavor, just enhanced with the spiciness from the harissa and the cumin and fennel. They’ll keep for several days – just toss in fresh arugula on subsequent servings, if you have any left.
What’s NOT: nothing at all. Delicious.

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Spicy Carrot Salad

Recipe By: From Jerusalem: The Cookbook, by Ottolenghi and Tamimi
Serving Size: 4

6 large carrots — peeled (about 1.5 lbs)
3 tablespoons olive oil
1 large onion — finely chopped
2 tablespoons harissa
1/2 teaspoon ground cumin
1/2 teaspoon caraway seeds — freshly ground
1/2 teaspoon sugar
3 tablespoon cider vinegar
1 1/2 cups arugula

1. Place carrots in a large saucepan, cover with water, and bring to a boil. Decrease the heat, cover, and cook for about 20 mins until the carrots are just tender. Drain and cool. Once cooled cut into 1/4″ slices.
2. While the carrots are cooking, heat half the oil in a large frying pan. Add the onion and cook until browned.
3. Put all of the ingredients (except arugula) into a bowl and toss. Set aside at room temp for 30 minutes for the flavors to meld. Serve over arugula.
Per Serving: 154 Calories; 10g Fat (58.5% calories from fat); 2g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 41mg Sodium.

Posted in easy, Veggies/sides, on September 8th, 2013.

garlic_green_beans_dry_pan_roasted

Well, the pan wasn’t quite dry, but almost. Just a little dab of butter was used to pan roast these delicious little beauties. It can’t get much easier than these.

Catching up on all the blogs I read is a steady, ongoing thing for me – I read so many, and if I let it get away from me, I’ll have over a thousand to read. Definitely over the top, and almost depressing to me – makes me feel like I can’t ever catch up! I can power-read occasionally – because it’s something I don’t like, or don’t think I’ll like, or it’s a subject not-dear to my heart. But when I read the Food52 blog pieces, generally I’m clicking over to the actual story and recipe on nearly every post. And they post several a day.

Perhaps you’ve already done these beans before – I never had, and it boggles my mind that you can actually cook green beans in nearly a dry skillet. Yup! The recipe is Spanish in origin, and a simpler method could hardly be found! Penelope Casas posted it on Food 52 recently. Mine, in the photo up top there, got a tad overdone, but they were still so tasty that my DH ate every single one on his plate before I could blink an eye, just about. And I finished off mine in a jiffy as well, before I even took a bite of the pork chops. And talk about easy.

Melt a little bit of butter, heat the pan to medium-high, toss in a bunch of cleaned, stem-trimmed green beans (dry them off well if you’ve washed them) and stir them around. In a few minutes they’ll begin to brown – you want those toasted brown spots on them. Not black, but several little strips of dark brown is just how you want them to be. Then, put a lid on it and turn down the heat. The instructions are specific – resist the temptation to add water, or anything at all. Just turn down the heat and cover, and cook them for about 15 minutes (depending on the size of the beans – if they’re those tiny haricot verts, less time will be needed). The moisture from the beans themselves will steam them done. Really. Yes. It works. Trust me. Then you toss them with the garlic and salt, and they’re ready to serve. Just like that.

What’s GOOD: How incredibly easy they were to make, and yes, I did want to put a little bit of water in that pan, but could hear the directive in my head – resist the temptation, the voice said. Delicious. I almost dare you not to like them! And yes, I’ll definitely be making them again. Sooner rather than later, if that tells you anything.

What’s NOT: Nothing at all – maybe just being careful about the heat levels – not too hot when you’re browning them (no burning) and then much lower when you’re cooking them (no burning then, either).

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Garlic Green Beans (Judias Verdes con Ajo)

Recipe By: Penelope Casas, on Food52, July 2013
Serving Size: 4

3/4 pound green beans
1 tablespoon butter
1 clove garlic — crushed
Coarse salt

1. Snap off the tops of the beans. Melt the butter in a skillet, add the beans, and cook them over a medium to medium-high flame, stirring, until they begin to brown.
2. Lower the flame, cover, and cook 15 to 20 minutes, or until the beans are the desired tenderness, stirring occasionally.
3. Mix in the crushed garlic, sprinkle with salt, and serve immediately.
Per Serving: 50 Calories; 3g Fat (48.6% calories from fat); 1g Protein; 6g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 34mg Sodium.

Posted in Veggies/sides, on August 23rd, 2013.

mejadra

Gosh, do I love this stuff. I’ve made a very similar recipe, spelled slightly differently, called Mujadara, and it’s an Armenian dish of the same style. Rice, lentils and onions. This one is slightly different, and it’s said to have Arab origins, but they’re one and the same. Slightly different seasonings, and a different preparation of the onions. Both delish. Both very worth making.

We were having lemony chicken on a shish kebob (not a very noteworthy recipe, so I probably won’t post about it), and I wanted a carb side dish and what came to mind was something along the lines of the mujadara I’d made a couple of years ago. I turned to one of my newest cookbooks, Jerusalem: A Cookbook by Ottolenghi and Tamimi. I’ve only made a couple of things so far from that book, but I assumed there would be a recipe for this dish in it. Sure enough.

It was slightly different, but not by much. Lentils cook almost to done and are set aside. Whole spices (cumin and coriander) are toasted, then rice added. The onions are tossed with a bit of flour and salt and are deep fried in a fairly shallow pan. They recommended sunflower oil, but I used grapeseed (which has a high flash point). That did take awhile – 5-7 minutes per batch and it took me 4 batches to get it done. That did take a bit of time.

The rice and lentils finish cooking with more added spices (turmeric, allspice, cinnamon) and a tiny bit of sugar. People in the Arab world often eat this as a vegetarian entrée, but I served it as a side dish. My earlier recipe garnishes with pine nuts and cilantro. Ottolenghi’s recipe just garnishes with the fried onions (which is the one ingredient that makes this dish).

If you serve this as a main dish, it probably will feed 8 people, but as a side dish it will serve more. I had quite a lot left over (which is fine with me) and I divided it up into 3 separate freezer bags with 3 additional little baggies with the onions separated that I inserted into the bigger bags. They’re already stashed in the freezer for some later evening when I don’t know what to make for dinner.

What’s GOOD: the flavors are just fantastic – the spices, the onions, the rice, the slight nuttiness of the lentils. All delish. Worth the effort.
What’s NOT: nothing other than it takes a bit of time to make, but like me, you’ll probably be glad you did it when you take a taste.

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Mejadra

By: From Jerusalem (Ottolenghi and Tamimi)
Serving Size: 8

1 cup sunflower oil
4 medium onions — thinly sliced
3 tablespoons all-purpose flour
1 teaspoon salt
1 1/4 cups lentils — brown or green
2 teaspoons cumin seeds
1 1/2 tablespoons coriander seeds
1 cup basmati rice
2 tablespoons olive oil
1/2 teaspoon ground turmeric
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground cinnamon
1 teaspoon sugar
Salt and black pepper
1 1/2 cups water — (you may need more to keep mixture from sticking)

Notes: If you’re eating this as a main course, it will serve 6. If a side dish, it should serve 8-10 easily.
1. Place the lentils in a small saucepan, cover with plenty of water, bring to a boil and cook for 12-15 minutes, until the lentils have softened, but still have a little bite. Drain and set aside.
2. Peel the onions and slice thinly. Place on a large flat plate, sprinkle with flour and salt and mix well with your hands. Heat the oil in a medium heavy bottomed saucepan placed over high heat. Make sure the oil is hot by throwing in a small piece of onion; it should sizzle vigorously. Reduce heat to medium high and carefully (it may spit) add a third of the sliced onion. Fry for 5-7 minutes, stirring occasionally with a slotted spoon, until the onion takes on a nice golden brown color and turns crispy. Adjust the temperature so the onion doesn’t fry too quickly and burn.
3. Use a spoon to transfer onion to a colander lined with paper towels and sprinkle with a little more salt. Do the same with the other two batches of onion, adding a bit more oil if necessary.
4. Pour out the oil and gently swipe the inside with a paper towel. Over medium heat add the cumin and coriander seeds and toast the seeds for a minute or two. Add the rice, olive oil,turmeric, allspice, cinnamon, sugar, 1/2 tsp salt (if needed, mine didn’t) and plenty of black pepper. Stir to coat the rice with the oil and then add the cooked lentils and water. Bring to a boil, cover with a lid and simmer over very low heat for 15 minutes.
5. Remove from the heat; lift off the lid and quickly cover the pan with a clean tea towel. Seal tightly with the lid and set aside for 10 minutes.
6. Add half the fried onion to the rice and lentils and stir gently with a fork. Pile the mixture in a shallow serving bowl and top with the rest of the onion with the lid and set aside for 10 minutes. Finally, add half the fried onion and stir gently with a fork. Pile the mixture in a shallow serving bowl and top with the rest of the onion.
Per Serving: 490 Calories; 32g Fat (57.2% calories from fat); 12g Protein; 42g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 289mg Sodium.

Posted in Veggies/sides, on August 15th, 2013.

broccoli_affogati

This dish, gosh. Hard to describe without it sounding mundane, but it isn’t. And pictures hardly do it justice – purply broccoli? But, it’s delicious. It’s Sicilian, and most often when they serve it, it’s on top of a piece of amply oiled and browned rustic toast. And it’s a whole meal!

For a recent family dinner, our daughter-in-law asked me to make this dish with the minimal instructions she had, from her Aunt Pina, when she had prepared it on a recent visit. Karen’s aunt is Sicilian, and she’s an excellent cook, but I did have some difficulty interpreting the few directions. When I say minimal instructions, I mean minimal. So I went online and found a few other recipes for it, and discovered more about the dish. One Italian website (thank goodness for Google translations!) said that Affogati means drowned, but she explained that in the true sense of Sicilian-Italian, it means suffocated (because the dish is cooked completely with a lid). What a recipe title.

broccoli_affogati1Most frequently Sicilians eat this as a vegetarian main dish and its quite beloved. Some make it with white wine, but mostly it’s made with red, which gives it a kind of unique color. There are variations of the theme – Karen’s Aunt makes hers without cheese, but with capers and green olives. Some make it with anchovies. Others have garlic. And raisins. All of the recipes use ample olive oil. Not just a dash or two, but several tablespoons, or at least more than you might think. And Karen’s Aunt Pina makes hers with tomato paste, which I didn’t find in any of the recipes I searched. So, you see, you can make this recipe your own, as I have.

Starting with Aunt Pina’s recipe, I adjusted and adapted it. The first time I made it according to the minimal instructions and everyone seemed to like it, but I thought it could use some adjustments. Cooking the onion first, for one thing, which would give the dish more onion character. Then, adding garlic, which is a no-brainer for me. Cooking the broccoli first with water, then adding the red wine later (I made it the 2nd time without the tomato paste) seemed like a good idea. I reduced the quantity of capers and olives (don’t use them at all if you’re at all caper or olive averse). Then the cheese. Well, what doesn’t taste better with cheese, I ask you? And Pecorino. I do love Pecorino a lot and usually I have some in my refrigerator.

So, the recipe below is my adaptation of the original recipe. If you’d prefer, do mix some tomato paste with the red wine (and mix it in very well so it’s a smooth liquid). I think the cheese added a lot, and I did find that I liked it cooked until it’s more “done” than our more common just cooked until al dente. This dish needs it to go further than that. I liked the garlic added in, and I preferred the cooking of the onions first, rather than layered into the pot raw. When I made it the 2nd time my DH was wild about it. The onions in the bottom had absorbed a lot of the red wine (so they were bright purple) which was pretty, besides being tasty. The Pecorino didn’t melt quite like I’d wanted (it clumped anywhere shreds touched one another), but the taste was wonderful.

What’s GOOD: the combo of flavors – the onions, the cheese, the broccoli. All of it good. It’s also quite easy to make.
What’s NOT: really nothing – try different cheeses if you’d prefer a softer, more melting type. Adapt the recipe to suit your tastes. It’s a good one.

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Broccoli Affogati

Recipe By: Adapted from our daughter-in-law Karen’s Aunt Pina (a Sicilian)
Serving Size: 4

4 tablespoons olive oil
1 medium onion — halved and sliced
1 clove garlic — minced
1 pound broccoli — trimmed
1 tablespoon capers
2 tablespoons green olives — pitted, slivered
1 1/2 ounces tomato paste — about half a small can (optional)
1/2 cup red wine
Salt and pepper to taste
1/3 cup Pecorino cheese — shaved

Notes: Cooked correctly, this broccoli dish will not be that bright, vibrant green we so often want – you need to cook it past that point, but not so it turns to mush. If this is stirred gently at the end, the broccoli will stay intact for the most part.
1. Clean and wash broccoli. Cut large florets with stalks intact then slit larger stalks about half way up the center, leaving top intact (stems will cook more rapidly this way).
2. In a large heavy-bottomed pan (skillet type with lid) heat olive oil and add onion. Stir and cook for 3-5 minutes until softened, then add garlic and cook another 1-2 minutes. Do not brown the garlic.
3. Add broccoli on top of the onions. Sprinkle capers and olives on top. Pour in 1/2 cup water, increase heat until water boils, then cover and simmer for about 10 minutes, until broccoli is just about done.
4. Mix tomato paste with the wine and add to the pot. Add salt and pepper to taste. (You can also make this without the addition of the tomato paste.)
5. Cover and cook on low heat until broccoli is cooked completely. Lift lid and stir the mixture well. Poke broccoli stems with a sharp knife to see if it’s done. You want to boil off most of the red wine if there is any remaining, but don’t allow it to burn. Add cheese all over the top, stir it quickly, remove pan from the heat (move it off the burner, even), cover and allow to sit for 3-4 minutes until cheese is completely melted.
6. Serve as is, as a vegetable side dish, or scoop onto toasted bread as a vegetarian meal. Some serve this cold (without the cheese).
Per Serving: 216 Calories; 16g Fat (71.0% calories from fat); 6g Protein; 9g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 303mg Sodium.

Posted in Veggies/sides, on August 12th, 2013.

hatch_chiles_raw

If you’re a chili-head, then you’ll want to know about where you can buy Hatch chiles. I wrote a bit about them a year ago – I tried to go to a roasting event at a local grocery store, but when I got there they’d already sold out completely. This year, thankfully, Frieda’s contacted me a few weeks ago, giving me the schedule of roasting events (I hope to stop by the one near me this coming Saturday and I’ll be going EARLY), and they offered to SEND me some. Yippee!

What’s unique about Hatch chiles? They’re only grown in and around Hatch, New Mexico. Hatch chiles are considered the cream of the crop, the tastiest of the lot and unique. Some people might say a chile is a chile, but you know they can vary in heat (scoville units), so obviously they can vary in texture and flavor too. My own experience with Hatch was only from hearing about them at cooking classes and on a culinary tour I did years and years ago in Santa Fe, and from that I purchased dried chile powder made from Hatch chiles. It’s a bit hard to find.

Enter Frieda’s – a Southern California based distributor of specialty produce. They obviously believed in Hatch chiles too, and began distributing them all over the U.S.

Glance at the left here, you can see one of their web pages with the U.S. map of their roasting events. It’s an interactive map, the one on their web site, so do go to that page and click on locations. Kind of fun.

There are some recipes too – a salad dressing, a dip, chile verde (that’s what I’ve used them for), in deviled eggs and several other ideas.

Hatch chiles aren’t hot-hot, though after working with them the other day my hands did mildly sting for several hours.

There is a recipe on their site for how to roast them – I roasted and broiled the ones they sent me (roasted first for about 10 minutes, then broiled for about 5 minutes) to get those lovely char marks all over, covered them for awhile, then peeled off the skins. roasted_hatch_chiles

I’ll probably pack these up in about 2-3 smaller portions and freeze them. In the fall, when my mind turns to chile verde or a bowl of beef chili, I’ll pull them out and use them. Thank you, Freida’s for sending me some!

Posted in Salads, Veggies/sides, on July 24th, 2013.

brussels_sprouts_salad_caper_dressing

As I look at that picture above, my mouth is watering. I can’t wait to have some more of it. I won’t eat it for breakfast, but I could. This salad is very, very different – of course – you need to like Brussels sprouts since you eat them raw (finely shaved) in this salad.

Numerous times I’ve mentioned recipes I’ve acquired as a result of reading Farmgirl Fare’s blog. Susan and her husband own a farm in the middle of Missouri never-never land (meaning they live way out in the sticks). They raise sheep, hay, and donkeys, dogs and cats as well as a myriad of their own vegetables every summer. Susan shares their seasonal changes (including a gushing river during springtime), farm stories and interesting photos every single day, particularly of Susan’s beloved donkeys. One of my all-time favorite recipes is a Susan one – Garbanzo Bean, Feta and Cilantro Salad. I could eat that salad every day for the rest of my life, I think. Which reminds me that I need to make it again very soon.

But on to THIS salad. Knowing that Susan’s an expert at salads, when I read about this one I knew I’d have to try it. Admittedly, I have a number of Brussels sprout recipes on my blog already, but this one – well, it’s certainly unusual – but that’s what makes it so good! Not everyone likes Brussels sprouts, I know, and especially raw ones at that. Which is why you need to cut/slice/shave the sprouts as thinly as possible. It helps to have a mandoline or a slicer blade on your food processor (I used the latter, though I have both – I just thought doing 2 lbs. of Brussels would be faster in the food processor). I used my middle-thin slicer.

Big Brussels Sprouts?

If the Brussels sprouts you buy are big, do halve them and cut out the core.

The Brussels I bought were large – larger than I prefer – but that’s what was available. So I recommend that you halve them if they’re big, AND cut out the core. On the large sprouts, the core was well developed – just like a big honkin’ cabbage kind of core on a small scale – it was tough, so you do need to take that extra step – a nuisance, I know – but necessary.

Don’t be dismayed by the long ingredient list here – half of it’s the dressing (make double and use on green salads). The salad itself contains the Brussels sprouts, of course, Pecorino cheese, chives or green onions, lemon juice, and a number of optional additions to suit your taste (like dried cranberries, which I used), garbanzo beans (one of Susan’s favorites), raisins, almonds. I made this a few hours before a summer barbecue party recently, and I loved it, but I think I liked it even better the following day. In that time lapse, the dressing had softened the sprouts a little bit. The salad is chewy – know that going into it. It has to be healthy with all the cruciferous vegetable in it, although maybe offset by the fat grams in the dressing. But it’s altogether delicious!

What’s GOOD: the combo of flavors from the chewy Brussels sprouts, to the sweetness of the dried cranberries (or raisins), to the garlicky dressing that is just delish. The Pecorino cheese adds a kind of nuttiness to the flavorings – those dry Italian cheeses often do that. I loved it all, and even better the 2nd day.
What’s NOT: nothing really, unless you don’t like Brussels sprouts or the chewing of them when they’re raw. It’s not going to break your jaw – it’s just a chewy salad, that’s all.

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Farmgirl Susan’s Brussels Sprouts Salad with Lemon, Romano, and Caper Dressing

Recipe By: Farmgirl Fare blog
Serving Size: 8

DRESSING: (makes a little over 1 cup):
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
2 tablespoons water
1/2 teaspoon lemon zest — finely grated
1 tablespoon capers — (no need to rinse)
1 teaspoon fresh garlic — chopped (1 to 2)
1 ounce Pecorino Romano cheese — (about 1/2 cup) finely grated
1/4 teaspoon salt
Several grinds of fresh black pepper
SALAD:
1 pound brussels sprouts — any yellow or funky outer leaves removed and core ends trimmed
1 ounce Pecorino Romano cheese — (about 1/2 cup) freshly grated
1/2 cup chopped fresh chives or finely chopped scallions (green parts only)
Salt and freshly ground pepper to taste
Lemon juice or lemon wedges for serving
Chopped fresh chives (or scallions) for garnish
Optional additions: 2/3 cup dried cranberries, raisins or roasted/salted almonds, or a cup of rinsed & drained garbanzo beans, or a combination of any of those.

Notes: The basic version of this salad is wonderful, but usually Susan gussies it up with a boost of either raisins and roasted almonds or dried cranberries and garbanzo beans (chickpeas). The dressing tastes even better when made ahead of time, and the salad benefits from being tossed together a few hours in advance. The next day it still tastes great but it isn’t quite as pretty. A squeeze of lemon just before serving adds a perfect zip, or offer lemon wedges on the side. Fresh chives are a luxurious, easy to grow treat, but finely chopped scallions are a fine substitute. Makes about 5½ cups without any optional additions—Recipe may be doubled.
1. DRESSING: Place all the ingredients in the jar of a counter top blender and blend until thoroughly combined. This dressing will keep in the refrigerator for several days. If not using immediately, whisk with a fork before pouring over the salad.
2. Shred the brussels sprouts in a food processor using the slicing blade (not the one with the holes). Or you can thinly slice them with a sharp knife or mandoline slicer. If the sprouts are really large, halve and remove the core.
3. In a large bowl, toss together the brussels sprouts, Pecorino Romano, and chives. Add about 3/4 cup of the dressing and mix well. Salt and pepper to taste, adding a little more dressing and/or any of the optional additions listed if desired. Garnish with chopped fresh chives and a squirt of lemon juice.
Per Serving: 176 Calories; 16g Fat (77.5% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 221mg Sodium.

Posted in Salad Dressings, Veggies/sides, on July 22nd, 2013.

curried_apple_pecan_broccoli_slaw

Need a really quick, easy and healthy slaw for summer? You could eat this any time of year, but it’s perfect for summer entertaining. It starts with the pre-cut packaged broccoli slaw from the grocery store. The rest is cinchy easy. The apple and pecans are what make this – well, maybe the curry powder added to the dressing also gives it an interesting twist.

It’s not often that I use a prepackaged anything, yet I know the package of broccoli slaw at the grocery store is probably quite healthy. It’s nothing but broccoli STEMS and carrots, I think. You could make your own if you have sufficient broccoli stems and carrots on hand. The mixture is tossed with a yogurt/mayo dressing which has the addition of some curry powder (I used a medium – meaning hot – heat level in mine and liked it a lot). The dressing is nothing but equal quantities of yogurt and mayo (and you could probably use nonfat or low fat of either or both), honey, rice vinegar, pepper and curry powder. Easy.

If you have some red cabbage on hand, add that to the salad mixture – my store bought package didn’t have it included. You do have to cut up a tart apple into julienne pieces – I peeled a green Granny Smith, cut off the domes on all 4 sides of the apple, put it through my alligator slicer and it made short julienne. That was really, really easy to do. Then I added pecans.

The nice thing about this is that it keeps for days. I made this the day of a summer dinner party we were having, and it was still wonderful 4 days later. As I’m writing this, we’re going to someone else’s home today for a barbecue and I’m going to use the 2nd package of broccoli slaw and just add another apple and more dressing to what I have left over from the first batch. The recipe came from Lydia over at The Perfect Pantry, a blog I’ve been reading for years and years.

What’s GOOD: the crunch for sure – of everything, including the pecans. The apple and pecans make this salad (to me anyway) and the dressing is very light. It’s got to be very healthy as well!
What’s NOT: gee whiz, nothing at all. It’s easy to make and great for a crowd.

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Curried Apple and Pecan Broccoli Slaw

Recipe By: From The Perfect Pantry blog
Serving Size: 6

DRESSING:
2 tablespoons Greek yogurt — (Lydia used nonfat)
2 teaspoons mayonnaise
1 tablespoon honey
1/2 teaspoon curry powder
1 teaspoon rice vinegar
1/4 teaspoon fresh ground black pepper
SALAD:
6 ounces broccoli slaw mix — (3 cups) or 1 cup each of shredded broccoli stems, carrot and red cabbage
1 large tart apple — cut into matchsticks or thin slices
2 tablespoons pecan halves — or more to taste (2 to 3)

1. In a mixing bowl, whisk together all of the dressing ingredients. Add the broccoli slaw and apple slices, and toss gently until all ingredients are well combined.
2. In a nonstick dry frying pan over medium heat, toast the pecan halves for 2-3 minutes, until they are fragrant but not browning. Add them to the salad, and toss.
3. Cover the salad with plastic wrap, and refrigerate for 30-60 minutes.
4. Serve cold or at room temperature. Will keep for several days.
Per Serving: 59 Calories; 3g Fat (40.4% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 20mg Sodium.

Posted in Salads, Veggies/sides, on July 12th, 2013.

roasted_sw_pot_black_bean_salad

Revisiting this salad was a not a tough decision. In between making new things to post about on my blog, I also crave some of my old favorites. This one? I got a craving for it the other day – the day our weather turned from pleasant to hot and I wanted salad for dinner.

So this time I decided to ramp up the flavor just a bit – I added a poblano chile to the roasted veggies – and I added a few shallots to the mix as well. Other than that, the recipe is identical to the one I posted 4-5 years ago. But since I know many who have come to my blog somewhat recently haven’t ever gone back to look at old recipes, it’s a good time to revisit this one. It’s been on my Favs list all this time, and I always make it at least once every summer. It just begs for a nice piece of grilled chicken or pork. Even a juicy steak. Or ribs for that matter. If you want to read about my original post, you sure can.

Here’s a quick review of the recipe: you combine raw, peeled sweet potato, red onion, shallots and a poblano chile, toss them with a little bit of olive oil and roast them just until they’re tender. Meanwhile, you rinse and drain a can of black beans and make a spicy jalapeno dressing in your blender. I didn’t make any additional dressing – it seemed to be enough for the added ingredients. You can make this several hours ahead, and it keeps for a couple of days. Just return it to room temp before serving – that way the olive-oil based dressing will be loose enough to toss a bit better. I think I also added some green onions to the finished salad.

What’s GOOD: there’s something special about the sweetness of the potato countered by the heat of the dressing and the lovely color from the black beans. The onions are sweet too. Even though the dressing is made with jalapeno chiles, you’d hardly know it – it must be the sweet potatoes temper the heat somehow. But then, sometimes jalapenos are hotter than other times. Perhaps this one was particularly mild. I also love that it can be made ahead – in the morning when your kitchen is cool. And it really does keep for at least a day or two.
What’s NOT: nothing that I can think of. If it’s been on my Favs list for years, you know it must be a keeper!

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Roasted Sweet Potato Salad with Black Beans, Poblano and Chili Dressing

Recipe By: Adapted from a Mark Bittman recipe
Serving Size: 6

1 1/2 pounds sweet potatoes — peeled and cut into 1-inch chunks
1 large red onion — peeled, chopped
1 whole poblano pepper — cut in large, flat pieces
2 medium shallots — peeled, quartered
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cups cooked black beans — drained (canned are fine)
1 red bell pepper — or yellow, seeded and finely diced (or mix with both)
1 cup chopped fresh cilantro
DRESSING:
6 tablespoons olive oil
1 tablespoon jalapeno chile pepper
1 clove garlic — peeled
2 tablespoons fresh lime juice — (from 2 limes)

1. Heat oven to 400°. Place sweet potatoes, onions, poblano chile and shallots on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with ample salt and pepper. Roast, turning at least once, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Do NOT overcook the mixture as the potatoes will dry out. Remove from oven; keep on pan until ready to mix with dressing.
2. Put chile in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
3. Place warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Per Serving: 346 Calories; 19g Fat (47.4% calories from fat); 7g Protein; 39g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 15mg Sodium.

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