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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Veggies/sides, on August 6th, 2007.


Sometimes the simplest of ingredients can make the most magnificent of tastes. Such with this easy vegetable. It was only in the last 15 years or so that I have come to appreciate the flavor enhancements, the joy, of cooking with shallots. They have a kind of elusive taste. Not an onion. Not garlic, either. But somewhere in between. And you most likely know they’re expensive. Certainly more than onions. And since you usually use more quantity of shallot than of garlic, they can add up if you use very many of them. But I try to keep a few in my pantry all the time now. So I have them when I want them and don’t have to make a special trip to the market.

As with onions, once you cook them for awhile they develop this lovely seductive smoothness, and if allowed to caramelize, so the natural sugars in them darken and nearly burn, they have a whole other taste. Unforgettable, really.And then there’s the simple green bean. I go through spells of like and dislike with them. Sometimes I love them dearly, when they’re smooth and tender. Other times, after I’ve prepared some and they’ve been tough and stringy (even fresh) I’ve sworn off them for a season. I particularly like Blue Lake green beans. And don’t mind paying the price if the market carries them, as they more than likely will be tender. I also absolutely L-O-V-E haricot verts (heh-ree-ko-verr), the tiny little green beans originally made popular in France, hence the French name. They’re merely young green beans. If you grow beans yourself, just pick them very young and you’re most likely guaranteed of a tender mess of them. They’re available at my Costco, sometimes at Trader Joe’s, although they’ve been spotty as far as how fresh and tender they are. But if I find them at our local farmer’s market, I fall for them every time.

My mother used to make green beans quite often, and the usual method was to boil the heck out of them, until they were nearly mushy and quite gray. Sometimes she added a little onion, and some bacon. They’re really not too bad that way, but I prefer my green beans to be a little firm to the tooth, al dente, as they say. And I like them to be truly GREEN, not gray.In this dish, the shallots and the oil and vinegar are popped into a foil package to roast for an hour. You’ll want to serve this dish immediately when they’re done, so during that time you’ll cook the beans (the photo above is a combination of green beans and sugar snap peas) at the very last minute and combine them, pile them into a serving bowl and the beans will still be nice and green. Do be sure to scrape every last bit of shallots and balsamic glaze out of the foil package. If you’re not a real lover of green beans, this might convert you.
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Files: MasterCook 5+ and MasterCook 14 (click link to open in MC – 14 contains photo)

Green Beans with Roasted Shallots and Balsamic Glaze

Recipe: From a cooking class
Servings: 6
Serving Ideas : This can be served hot, room temp, or cold.
COOK’S NOTES: These are really very easy. The beans may be cooked ahead, but bake the shallots near to the time to serve.

12 ounces shallots
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
8 ounces green beans
salt and pepper — to taste

1. To roast shallots: Peel the shallots and cut in 1/2 inch pieces. Place in the middle of a large piece of aluminum foil. Pour oil and vinegar over the shallots, then sprinkle with salt and pepper, tossing the shallots to coat. Fold and seal the foil, place on a large baking sheet and bake at 375° for about one hour.
2. Bring a large pot of water to a boil and add the cleaned and trimmed green beans. Cook until they are just barely done (al dente). Remove from water and plunge into cold or iced water to stop the cooking. Drain for a few minutes.
3. Open the foil and stir to loosen some of the caramelized bits on the foil, then add the green beans and stir and toss to coat the beans thoroughly. Season with additional salt or pepper as needed.
Per Serving: 131 Calories; 9g Fat (59.0% calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 2 1/2 Vegetable; 0 Fruit; 2 Fat.

Posted in Desserts, on August 4th, 2007.


My friend Linda emailed me one day just to tell me about this glorious apple cake. With the most unlikely name: Grandgirl’s Fresh Apple Cake from Georgia. Huh? She mentioned it again a few weeks later. We do share recipes all the time, and she’s a good cook. She still works full time, so can’t go to cooking classes much, if at all.

She has the MasterCook software also, and I’ve taught her how to use it, how to capture recipes off the web and easily import them into the software. It’s really quite easy. MasterCook is not expensive software, but it’s a very powerful program that accomplishes nearly everything I need to do to save my recipes. I have over 400 recipes in My Cookbook within MasterCook 9. It has a lot of functions that aren’t exactly “advertised,” but are subtle enhancements the program offers if you learn how to use them. Like scaling recipes. You’re having 10 for dinner and the recipe serves 6? No problem. Two keystrokes and you have the recipe re-sized for 10.One of the things I like the best is the fact that I can create my own custom cookbook design. In other words, I’ve set up a pretty design for all of my recipes. If you have printed out one of the recipes from my blog, the recipe was entered into MasterCook 9, then I converted it to a PDF file (for Adobe Acrobat) so you can print the exact recipe, with picture, in the format I’ve chosen.

I love working with MasterCook. One of its better features is how easy it is the copy and paste a web-based recipe into the program. It takes about 3 keystrokes to get to the import assistant, a small help screen that requires very little to get the recipe into MasterCook. I move a few things around sometimes (the program likes the recipe to be in a certain order), I hit a couple more keystrokes and the recipe is there. Sometimes a photo is available; if so, I import that too. I never forget that adage – a picture speaks a thousand words. Or, I use a fairly new feature called the Web Import Bar which will help you transfer a web recipe into the program. Also very easy.

So back to the fresh apple cake. Last weekend Linda drove up to our house (she lives about 50 miles south of us) on Sunday JUST to fix a wonderful dinner for us. Bless her heart! DH was delighted not to have to cook. I was delighted to finally eat two of Linda’s favorites that I’d not gotten around to trying. Grandgirl’s Apple Cake from Georgia was one of them. We’re still eating off the cake 5 days later. It’s SO SO good.

The recipe came from Paula Deen, and unfortunately it’s no longer available online at the food network, but you can find it at a couple of other sites if you do a search on the web for the title. It doesn’t need any changes or embellishments. It’s perfect just the way it is. It’s a dense, nutty cake. Just overflowing with apple flavor. And once the cake is baked, you pour over it this luscious buttermilk sauce that takes a bit of time to soak in. Please try this recipe. It doesn’t need anything to serve with it, but it’s good with vanilla ice cream, whipped cream, or even a drizzle of heavy cream too. So, thanks Linda, for another winning recipe.
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Grandgirl’s Fresh Apple Cake from Georgia

Recipe By: Paula Deen via my friend Linda
Servings: 20

CAKE:
Butter — for greasing pan
2 cups sugar
3 eggs
1 ½ cups vegetable oil
1/4 cup orange juice
3 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
3 cups apples — peeled and finely chopped
1 cup coconut — shredded
1 cup chopped pecans
SAUCE:
½ cup butter — (1 stick)
1 cup sugar
½ cup buttermilk
½ teaspoon baking soda

1. Preheat the oven to 325 degrees F. Generously grease a tube pan.
2. For the cake: in a large bowl, combine the sugar, eggs, oil, orange juice, flour, baking soda, salt, cinnamon and vanilla extract; and mix well. Fold apples, coconut, and pecans into batter.
3. Pour the batter into the prepared pan and bake until a tester comes out clean, about 1 ½ hours.
4. Shortly before the cake is done, make the sauce: Melt the butter in a large saucepan, stir in the sugar, buttermilk, and baking soda, and bring to a good rolling boil, stirring constantly. Boil for 1 minute. Pour the sauce over the hot cake in the pan as soon as you remove it from the oven. Let stand 1 hour, then turn out onto a rack to cool completely.

Posted in Brunch, on August 3rd, 2007.

pineapple_french_toast

Whenever the family (our kids and the grandkids and/or other relatives) come to visit over the holidays (Thanksgiving, Christmas, Easter), I try to have something in mind for breakfast on the holiday morning. Some kind of a breakfast casserole, so I don’t have to become a short order cook for all the varied appetites. As I’ve mentioned before, I have a variety of brunch casseroles in my repertoire, and this is another one that competes for first place.

The original recipe for this came from Gourmet Magazine some years back. I adapted the recipe just a little – I couldn’t find brioche or challah bread the first time I made this, and King’s Hawaiian bread was available. If you don’t have that where you live, it’s just a very soft, eggy and SWEET bread. It’s too sweet for sandwiches. But it makes great toast. And it’s probably wickedly bad for you because it’s made with white flour and contains a fair amount of sugar. But it makes wonderful French Toast – by this recipe or any other.

But, because Hawaiian bread IS so sweet, I knew I needed to reduce the sugar. So if you use different kinds of bread, you’ll want to adjust the sugar accordingly.

The pineapple, just the crushed, canned type, is what makes this different. There isn’t all that much in it, so you really can’t SEE the pineapple much – but you can taste it. You can serve this with syrup if you choose, but it’s already so sweet and flavorful – and moist – it doesn’t really need anything. Maybe some fresh fruit, fresh juice, hot steaming coffee and you’re done. As with many of my brunch recipes, I get all the ingredients ready the night before so it’s very easy to make this the morning of.
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Pineapple Upside-Down French Toast

Recipe Adapted from Gourmet Magazine
Servings: 4
COOK’S NOTES: The original recipe didn’t use any low-fat ingredients, so I adapted it some. You can cut down even more on the butter if you wish, and can use all egg substitute if you would prefer. The original called for challah or brioche bread, but since I couldn’t find any of that I used Hawaiian bread. It’s quite sweet and rich, so that’s why the sugar has been reduced by half. If you’re going to prepare this for breakfast and don’t have much time, just get all the ingredients ready the night before, including mixing up the milk, eggs, etc. It doesn’t take long to put it together.

1/4 cup unsalted butter — (1/2 stick)
1/4 cup brown sugar — firmly packed
3/4 cup crushed pineapple — pack & drain well
1 whole egg
1/4 cup egg substitute
1 1/2 cups 2% low-fat milk
1/4 teaspoon salt
6 slices egg bread — or Hawaiian bread

1. Preheat oven to 400. In a saucepan melt butter over moderate heat and stir in sugar and pineapple, stirring until sugar is dissolved.
2. In a shallow bowl whisk together eggs, milk and salt.
3. In a baking dish, 9 x 13 inches, spread pineapple mixture evenly over bottom. Dip bread slices into milk mixture in batches and arrange in one layer on top of pineapple mixture. If you have spaces in the pan, just mush the bread a little to squeeze in some more slices. It’s fairly easy to mix up a little more egg/milk mixture to make the dish feed more people.
4. Bake French Toast in middle of oven for 20-25 minutes, or until bread is golden brown. Cool in pan for one minute and serve.
Per Serving: 424 Calories; 20g Fat (41.7% calories from fat); 12g Protein; 50g Carbohydrate; trace Dietary Fiber; 122mg Cholesterol; 527mg Sodium.

Posted in Appetizers, on August 2nd, 2007.

(photo from artichoke-festival.org)
One of the things – – that I may have mentioned before – – is that when I attend a cooking class, even though I usually know what the menu is before I go, a class will often open my taste buds to something different. Not necessarily a different food. There aren’t many American foodstuffs I haven’t eaten (except deep fried insects, and most organ meat). No, I mean that the chef/instructor makes something with a different twist. Or, makes something that would not have appealed to me if I’d just read the recipe. But at a class, it’s there, he/she is making it and I eat it. And I find that I enjoy it. It’s one of those a-ha moments. Like wow, this is really good. That’s what keeps me going back to cooking classes.

So, this recipe came from a class several years ago, and I wrote on the recipe handout that it was “really good.” I have my own culinary shorthand for note-taking at cooking classes. I scribble all over the handout, adding little notes here and there, describing cooking techniques, alternatives to ingredients, and even food additions the chef mentions. You’d be surprised how frequently the chef forgets to write in an ingredient or has the wrong measurement. Then, when the dish is served I have my hierarchy of (adverb) superlatives that I scribble in larger writing after the dish is served:

• no superlatives means it’s not worth making

• “Good” means it’s okay, probably not worth making

• “Very good” or “really good” means better than average and probably worth making

• “Excellent” or “delicious” means it was really very, very good

• “Fabulous” or “outstanding” means I must make this dish

So this one was a Very Good on my scale. Worth making, but maybe won’t gain “oh my gosh” kinds of comments at a dinner party. But still worth doing. You can’t have every single dish be the recipient of the highest of superlatives.

The chef/instructor was Nadia Frageri. She’s a native Italian who lives in San Diego, and still has a very pronounced accent. In fact her speech is so thick you must pay very close attention to her speaking, or you’ll miss things. She’s a very accomplished cook. Doesn’t have her own restaurant. Doesn’t even have a website. I don’t think she does computers. I don’t think she does catering. Hasn’t written a cookbook, either. But she teaches lots of classes in the San Diego area, and some in our area of Orange County. Nadia isn’t flamboyant or a comedian like some instructors are – she doesn’t have a running glib commentary to offer; she’s just a very good cook and wants you to go home with some of her family recipes.

So this is one of Nadia’s recipes. She recommended buying the artichoke hearts frozen at Trader Joe’s. The last time I checked they weren’t stocking them, however. You don’t want marinated ones for sure. If you can’t find frozen, then use canned. But still don’t use marinated. The goat cheese is the trump card here. It gives the artichoke hearts and garlic and cheese mixture a softness it wouldn’t otherwise have. It’s quite easy to make, the mixture can be made up ahead, and you just have to have the Italian bread on hand. French bread will work, but it has a much firmer crust, which you don’t want. And a smaller loaf – smaller around that is – is what you want, rather than a 4-inch diameter loaf. Or buy 2 smaller loaves. The larger slices are too hard to handle as finger food. Try it and let me know what superlatives you’d give this one.
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Bruschetta with Artichokes & Garlic

Recipe: Nadia Frigeri
Servings: 16
Serving Ideas: If you’re watching the calories, you can reduce the amount of cheese, or eliminate it altogether, and add sun dried tomatoes, minced, instead.
COOK’S NOTES: Italian bread is quite soft, and doesn’t have a firm crust like French bread does, but you can use French bread instead. Just be careful not to over bake the slices.

12 ounces artichoke hearts — Trader Joe’s frozen
1/3 cup olive oil
1/4 cup Italian parsley — chopped
1 tablespoon fresh thyme
1/2 cup grated Parmesan cheese
3 cloves garlic
6 ounces soft goat cheese — crumbled
1 whole Italian bread
3 tablespoons olive oil
4 whole garlic cloves — peeled and sliced
1/3 cup grated Parmesan cheese

1. Defrost the artichoke hearts and drain. In a medium skillet add olive oil, parsley and artichoke hearts. Season with salt and pepper and cook about 3-4 minutes, adding a little water or chicken broth if necessary to keep the vegetables from browning. Remove from heat, cool, pour out onto a cutting board and chop coarsely. You may also pour mixture into the food processor and process just until the hearts are minced, but do not puree the mixture.
2. Add a little olive oil to the same pan and cook the garlic slowly. Do not brown; in fact, add chicken broth to prevent it from browning. Cook until the garlic is soft. Then, in a bowl combine the artichoke mixture, thyme, garlic, salt and pepper. You may make this ahead to this point. When ready to proceed, add the crumbled goat cheese and the first portion of Parmesan cheese.
3. Meanwhile, slice the bread in 1/3 inch slices. Brush them with olive oil and quickly grill or bake until barely toasted on the edges. Do not over bake these or they become too brittle. Allow to cool briefly, then with the pieces of sliced garlic, rub each slice with it. Mound the bread with the artichoke mixture, then sprinkle them with the additional Parmesan cheese and dust with additional Italian parsley.
Per Serving: 126 Calories; 11g Fat (73.9% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 145mg Sodium.

Posted in Miscellaneous sides, Salads, on August 1st, 2007.

pepp-pecans
I suppose seasoned and/or sugared nuts have been around for a long time. Nut companies surely try to devise any way they can to entice us to buy more of their product. And I’ve tasted a variety of caramelized nuts, either walnuts or pecans, that go onto different dishes, most often salads. I’ve even tried the packaged ones from the grocery store. Didn’t like them. Too sweet.

So when Cathy Thomas, the Food Editor of our local daily newspaper, The Orange County Register, gave a cooking class at Sur la Table several years ago, I signed up. I’ve taken several of her classes – she’s fun and entertaining. She even leads food tours in our local Vietnamese community a couple of times a year. I’ve done that too.

But this particular class she prepared some kind of salad with THESE nuts. The only thing I remember about the salad is that it had sliced pears and blue cheese crumbles in it. But I’ll tell you, my taste buds were all over these nuts. You know the word addicting. Addiction: at dictionary.com it’s explained as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming.Oh my. That’s me with these nuts. If you can stay out of the nuts, you’re a better person than I am.

I’ve made them dozens and DOZENS of times. I usually start out with the original recipe size, thinking oh, these will be enough to last for several salads. DH loves them too. We’ll enjoy having these for a week or so. WRONG. After I’ve made them I have to taste them to make sure they’re not too hot (what kind of lame reasoning is that for snacking?) Usually I’m cooking other things, making the salad. You know, the usual kitchen detail for any dinner. One more nut. Set the table. Another nut. Maybe two. Start the vegetable. Another nut. Measure out the 1/4 cup I think is appropriate for the salad and leave the rest to continue to rest on the foil. Another nut. And so it goes. I think you’ve got the picture.These are not overly sweet, although they surely do have some sugar in them. The pepper is what’s a bit different. Addicting. Spicy. Lovely. And I highly recommend you double the recipe!
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Files: MasterCook 5+ and MasterCook 14 (click link to open in MC – 14 contains photo)

Peppered Pecans

Recipe: Cathy Thomas, Food Editor of the Orange County Register
Servings: 8

1/4 cup sugar
1 teaspoon kosher salt
1 teaspoon ground pepper — coarsely ground
1 cup pecan halves

1. Place a baking sheet or jelly roll pan next to your range before you start.
2. In a small bowl combine sugar, salt and pepper, and stir to combine.
3. Heat a large wok or heavy skillet over high heat. Add pecans and toss until pecans are warm, about 1 minute.
4. Sprinkle pecans with HALF of the sugar mixture and toss until the sugar melts. Add remaining sugar mixture and toss again until sugar melts, then IMMEDIATELY pour out onto the baking sheet. Spread nuts out and allow to cool. These will keep, stored in a plastic bag, for about 3-4 weeks. (They’ll never last that long.)
Per Serving: 115 Calories; 9g Fat (67.4% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 235mg Sodium.

Posted in Salads, Veggies/sides, on July 31st, 2007.


My mother was a fairly simple cook. She was raised on a farm, as was my dad, in the central valley of California. During the depression. As they grew up, mostly they ate meatless meals with an occasional chicken dinner on Sundays, at noontime, from one of the young hens in the chicken pen. So when I was growing up my mother followed her mother’s tradition – we had simple meals too – a small portion of meat (mostly beef), a vegetable, a salad maybe, and some kind of carb (Minute Rice was a new product – my mother thought it was marvelous, so we had it often).

My recollection of brussels sprouts from my youth is not a particularly good one. Overcooked baby cabbages don’t ring any culinary bells for me. And that’s most often how my mother cooked them. They were freshly cooked. But with nothing to embellish them except some salt and pepper, they had nothing to make them appetizing. My dad and mom both loved them, though. Fixed just that way. Often. Blah. Yuck.

But I did and do like cabbage in many guises. I just didn’t think I liked brussels sprouts. So many years later I decided to buy some fresh brussels sprouts – sold on the stalk – and found a recipe in Sunset Magazine. It may have been the recipe that inspired me to try it again. Lo and behold? I liked them. And I do prepare them in the fall and winter months, steamed, still with some bite to them, with a little butter, salt and pepper. Very good. I must admit.

Our kids didn’t think they liked brussels sprouts either, until I made this version below. The recipe takes the lowly sprout to a higher level. You steam or boil them until barely done, then toss with a dressing and let them marinate for a few hours. It’s the tart, piquant bacon dressing that makes them taste so darned good. I believe what I’ve printed below is the recipe from Sunset from years ago. I don’t add but a couple of slices (not 6) of bacon to this, and they are still very good. This makes a great side dish – it could qualify as a salad, I suppose. One of the good things about this is you can make it the day ahead too. They’re good hot or cold, but I prefer them cold or room temperature. Maybe this will motivate you to try it too.
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Marinated Brussels Sprouts

Recipe: Adapted from an old recipe in Sunset Magazine
Servings: 6
NOTES: This is best if allowed to marinate for a few hours or overnight. This is something that can be made ahead and keeps well for several days. I use thick sliced bacon, cut up into small pieces.

1 1/2 pounds Brussels sprouts
1/3 cup vegetable oil — or olive oil
3 tablespoons white wine vinegar — or lemon juice
2 tablespoons green onions — thinly sliced
2 slices bacon — fried crisp, crumbled
1/4 cup red bell pepper — minced
salt and pepper

1. Trim stems and tear away discolored or torn leaves from brussels sprouts. Cut a small X into the stem of the sprout – about 1/4 inch or less deep. Bring a large quantity of water to a boil and add sprouts, return to a boil and simmer, uncovered, for about 7 minutes until just tender when pierced with a sharp knife or fork.
2. Drain well, cut each sprout in half lengthwise and place in a salad bowl. Add oil and vinegar, then add onion, bacon, red pepper, salt and pepper to taste. Stir gently but thoroughly, and stir again just before serving. May be served hot, if desired. Otherwise, place in covered container and refrigerate for several hours, stirring a couple of times so all of the sprouts are tossed with the dressing.
Per Serving: 191 Calories; 16g Fat (69.1% calories from fat); 5g Protein; 10g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 127mg Sodium.

Posted in Pasta, Vegetarian, on July 30th, 2007.


About 20 years ago a wonderful restaurant opened near our home, called Zov’s Bistro. Owned by Zov (pronounced like the letter oh) Karamardian, it was open for weekday lunches and a few nights a week for dinner. As the restaurant grew, and Zov’s well-executed Mediterranean food became more well known, they opened every day but Sunday. Zov is a wonderful philanthropist in our community, and loves to share her native Armenian cooking, although she has broadened the scope to include recipes from many different cultures around the Mediterranean. Now the restaurant houses the bistro, a bakery and a she’s opened a couple of other locations as well.

puttanesca-sauceBut back in the earlier days of the Bistro, Zov taught a cooking class starring some of her family favorites, of which this recipe was one. It’s not on the restaurant menu, unfortunately, or I would have it more often. I have no recollection what else she made that night, but I fell in love with this simple pasta dish, and have been making it ever since. You need to enjoy garlic, as it plays a prominent role. And the sauce needs to sit for awhile (at least an hour, or up to 2-3 hours) to develop its flavors. You can make this any time of year – it’s nothing more complicated than canned tomatoes, garlic, green onions, olives, capers and olive oil tossed with hot pasta and sprinkled with real Parmesan. It has some other things in it too that enhance the flavor, and you garnish with a lot of fresh basil. The anchovies (buy good ones if you can find them . . . they have so much more flavor than the cheap cans at the supermarket . . . go to an Italian deli if you have one) give it some character, but you never know they’re there. This is a great meal for a warm summer night.

So, I have a fun story to relate about this recipe. We had dinner with our son, Powell, and his wife the other night, and I mentioned that I had written up this recipe, which has always been a favorite of his. I’d forgotten that when he first met Karen he offered to help her with catering food for an art event a couple of weeks later. She wasn’t a caterer, but had offered to help a friend and was happy to have some help with it. Powell enjoyed cooking and loved entertaining when he was a bon vivant bachelor. Anyway, back then Powell had phoned me to ask advice on what recipes I had that might work for such an event where they could do no actual cooking, so they’d have to make everything ahead. This recipe was a standout for doing ahead, no question.

According to Karen, she was mightily impressed when Powell made this in a very large quantity for her event. According to Karen, her thoughts were along the lines of wow, this guy may be a keeper. It was a black-tie event, and the two of them served this dish and a bunch of others to the crowd of people. Toward the end, with Powell standing nearby in his tux, a businessman approached him and asked for his card. Probably Powell looked at him askance. Uhm. The guy said, we’d like you to cater something for us at our home. Powell laughed and said, we really don’t DO catering, etc. The guy said, well, what do you do and Powell explained that he is in the investment banking/bond biz. The guy looked at him and said what in the world are you doing here? Powell & Karen had a good laugh over that. So, a romance was made that night, according to them, over a big bowl of Pasta a la Puttanesca.
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Pasta a la Puttanesca

Recipe from Zov Karamardian, of Zov’s Bistro, Tustin, California
Servings: 10

1 bunch green onions — chopped
6 cloves garlic — minced
1 tablespoon extra-virgin olive oil
4 cups tomatoes, canned — drained
1/2 c parsley — minced
1/2 c basil, fresh — minced
1/2 c capers
1/2 c olives — black, Mediterranean
1/2 c extra virgin olive oil
2 ea anchovies — mashed
1/2 c Parmesan cheese — imported, grated
1/4 tsp hot chili flakes
1/8 tsp black pepper — cracked
2 pounds pasta of your choice (I prefer small spaghetti or linguine)

1. Heat the small quantity of olive oil in a small skillet and add green onions. Cook for 2-3 minutes, then add minced garlic. Allow to cook together gently for 2-3 minutes. Do not brown.
2. In a large, non-metallic bowl combine the tomatoes, pitted olives, capers, anchovies and add the onion/garlic mixture. Add parsley, basil, chili flakes, pepper. Slowly stir in olive oil and allow to sit at room temperature for about an hour. Fold in cheese just before serving. Can be made a day or so ahead, but add fresh basil and cheese at last minute.
3. Cook pasta of your choice, drain, and pour into large bowl. Pour room temperature puttanesca sauce on top and sprinkle with additional cheese. Serve immediately adding strips of chicken on the top if desired. Recipe says you can serve it warm or cold. Or, place a serving size of hot pasta on a plate and add about 1/2 cup of mixture on top. Traditionally you should use Kalamata olives in this, but any other kind of Mediterranean cured olive will do.

Posted in Beef, Pork, on July 29th, 2007.


We may be one of the few cultures to make baked meatloaf. Lots of other cuisines include a ground meat stuffed something (pastry, cabbage, etc.) or small orbs of some kind of chopped meat, but we Americans appear to have invented meatloaf (really, we did), meaning we started with finely chopped raw meat. Mostly I learned, earlier cooks used cooked meat to make any kind of chopped meat dish. I wanted to know more about the history of the dish, and found this:

  • The raw, ground meat commonly used to make today’s American meat loaf has a humble heritage. In the 19th century, we know the Industrial Revolution made it possible for ground meat to be manufactured and sold to the public at a very low cost. At first, many Americans were slow to purchase raw ground meat products and generally regarded them with suspicion. Cooks continued to mince their meat (often already cooked, as was the practice for centuries) by hand. Companies selling meat grinders to home consumers at the turn of the century endeavored to change this practice by providing recipe

Regarded as the ultimate comfort food, there are certainly lots of types of meatloaf. Some with fillers and additions (bread crumbs, cracker crumbs, carrots, onions, eggs, red bell pepper) and many variations of toppings (savory tomato, catsup type, even teriyaki style). But the most common is with a tomato-based sauce on top. I’m no different than the crowd, so this may not be one of the recipes you’re going to try since you may already have a favorite sauce. But for me it’s simply the sweet and sour sauce that is a must here. The recipe came from one of my old 1960’s era military officer’s wives cookbooks, and since I first made it, this has been the standard by which any and all meatloaves are measured. In our family, this is THE recipe, and mashed potatoes on the side are an absolute must. No rice. No pasta. It must be mashed potatoes.

And generally I increase the sauce because everybody loves to put more sauce on the potatoes. So early on I began doubling it. No problem. It’s easy enough to make. I’ve made this with partly ground turkey, and it’s also very good. I think my daughter Sara makes it with all turkey and her family loves it that way. When I make it now I use 50/50 beef and ground turkey. That gives the meatloaf a little firmer texture, which is what we (and most people, I surmise) miss about eating ground turkey. It just doesn’t have the “tooth” to it that beef does. I’ve made this using Splenda (it’s fine) and with Brown Sugar Twin (also fine). So we can still have this but with less carbs.

Back when our children were teenagers we asked each of the kids to choose a weeknight and be responsible for preparing dinner for the family. (We’re a blended family, so between DH and I we have 3 children, two daughters and a son, all in their late 30’s now and for most of their teenage years we all lived together.) We had to plan ahead so the ingredients were on hand, and mostly the kids were pretty good about it. They got to fix one of their favorite meals, and we were all appreciative (at least I think we were). I will tell you that this item was a real “regular” on the menu. Everyone in our family loves this meatloaf and they all learned how to make it because they had to do it.
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Meatloaf with Sweet & Sour Sauce

Recipe from a Military Wives’ Cookbook from the 1960’s
Servings: 6
Notes: Over the years I began to double the sauce recipe because we loved to spoon the sauce over the mashed potatoes, and we never seemed to have enough sauce. The original recipe said you could use either tomato paste or sauce, but we prefer the sauce. If using paste, increase the water in the sauce as it will be too thick. You want the sauce to stick some to the meatloaf, although most of it drips down into the pan.

MEATLOAF:
1 1/2 pounds lean ground beef or mixed with ground turkey
1 whole egg — beaten
1/2 cup bread crumbs
2 ounces tomato sauce
1 medium onion — minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons Italian herbs
SAUCE:
4 ounces tomato sauce
1/4 cup water
1 tablespoon vinegar
2 tablespoons brown sugar
2 teaspoons Dijon mustard
1 tablespoon Worcestershire sauce

1. Preheat oven to 375. In a large bowl combine beef, egg, crumbs, tomato sauce, onion and spices. Mix just enough to combine the ingredients; no more. Mound into a loaf shape and place in baking dish somewhat larger than the meatloaf with at least 1-inch sides. It’s better to use a higher sided dish than a lower, flatter dish.
2. In same bowl combine the sauce ingredients: tomato sauce, water, vinegar, sugar, mustard and Worcestershire. Mix to blend in the brown sugar, then gently pour over the meatloaf. Bake for 1 hour and 10 minutes. Allow to cool for 5 minutes, then slice and serve with more sauce on each slice.
Per Serving: 378 Calories; 25g Fat (60.3% calories from fat); 23g Protein; 14g Carbohydrate; 1g Dietary Fiber; 120mg Cholesterol; 564mg Sodium.

Posted in Desserts, on July 28th, 2007.


apple crispI would be ever so negligent if I didn’t post one of my favorite recipes, my mother’s Crisp Apple Pudding. I’ve been making this for as long as I’ve been cooking (that began in 1962). It was written out in my mother’s small recipe journal, something she began when SHE got married in the 1930’s, a recipe from her mother. And she passed this recipe on to me when I got married. My mother is gone now. Bless her heart. I loved her so much. But she lives on in this recipe for sure. I think of her every time I fix this.

Technique:

This recipe has something unique – after mixing up the crumbly topping and sprinkling it over the apples, you gently sprinkle cold water over the top. When baked the top is nice and crunchy tender.

I believe – but I’m not sure – that this recipe came from a vintage (probably 1930’s version) Betty Crocker Cookbook. Or maybe it was a Better Homes & Gardens. Did they publish cookbooks back in the 1930’s? I think one time in a used book store I saw a very old, stained copy of one of those books and glanced in it, and sure enough, it looked like this recipe. It has one very unique technique that I’ve not seen in any recipes I’ve studied. Even today. I did a search just now, and after looking at probably 40-50 apple crisp recipes, with variations of toppings (this one has no oatmeal or brown sugar in it), not a single one of them sprinkles the flour/sugar topping with water. That’s what gives this apple dessert its crispness, a different texture for sure. I love it – of course, it’s what I grew up having when my mother made this, so it’s what I think is the “right” kind of apple crisp. Note that this dessert has a whopping 5 grams of fat per serving.

apple crisp before bakingOne year either Bon Appetit or Gourmet did a very in-depth article about crisps, buckles, pandowdies and slumps. They are all similar, but not quite the same. And this technique was not in there, either. I even wrote a letter to the writer of that article about it. Never heard from her. Oh well. Her loss!

So, here is my mother’s recipe: Sliced apples, piled into a 8×8 Pyrex or metal baking dish, with a floury-egg-sugar based crumbly topping, dotted with a little butter, and sprinkled with cinnamon and a bit more sugar. THEN, it’s sprinkled with water to give that topping an honest-to-goodness crust. Once baked the topping melds together into a crust, and rises a little bit since it has baking powder in it. Allow to cool about an hour, then serve with warm cream or whipped cream. Ice cream is okay too, but whipped cream is better, I think. I’ve cut down a little on the sugar – I think originally it called for 1 cup, so if you like it sweeter, go ahead and add the full amount. And I hate to say this, but in a pinch, this is marvelous for breakfast.
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Crisp Apple Pudding

Recipe: From an ancient Betty Crocker cookbook, I believe, but via my mother.
Servings: 6-8
NOTES: The preparation of this apple dish is a little different because of the water sprinkled over the top. It gives the pudding a wonderful crispy top. This travels well, although it’s best eaten the day it’s made. Can be served with whipped cream or Cool-Whip.

1 cup flour
7/8 cup sugar
1 teaspoon baking powder
1 whole egg — beaten
1 teaspoon cinnamon
1 teaspoon nutmeg
2 tablespoons butter
1/4 cup water
2 tablespoons sugar
4 large apples — peeled and sliced

1. Preheat oven to 350.
2. Spread sliced apples into an 8×8 pan. Sift together the flour, sugar and baking powder. Add the egg and mix well. Spread this mixture over the top of the apples, spreading as evenly as possible. Sprinkle the top with the spices and the 2 T. of sugar. Using your fingers or a small spoon, sprinkle water over the topping, sprinkling as evenly as possible. Dab the butter on top, in small pieces.
3. Bake for 35-45 minutes, or until top is brown. Allow to cool about an hour, or until it’s room temperature.
Per Serving: 309 Calories; 5g Fat (15.1% calories from fat); 3g Protein; 64g Carbohydrate; 3g Dietary Fiber; 46mg Cholesterol; 133mg Sodium.

Posted in Fish, on July 27th, 2007.

grilled salmon on watercress salad

If I owned a restaurant, this would probably be my signature dish. I’ve made this so often that I might be able to make it in my sleep. And it is my one-and-only recipe for which I can buy the ingredients in the late afternoon and have dinner on the table by 6:30 or 7:00 – for guests. This is a one dish meal – well, clarify that . . . it’s a grill in one meal. Except for dessert and appetizers, if you’re serving them, you can make this in no time at all. It may be the only recipe in my entire personal cookbook that qualifies. So, take note, if you’d like a company meal with little effort.

My friend Stacey is a good cook, but doesn’t really like spending hours in prep, nor does she have time anymore with two little ones getting into mischief. But after I made this at their house in the Bay Area one weekend several years ago, she said they invited lots of friends over and she got a lot of entertaining done – serving this for every one. So, Stacey, this one’s dedicated to you! You’re my hero!

salmon watercress saladI’ve told you before about Chris Schlesinger. His book, The Thrill of the Grill, is one of my favorite cookbooks. This recipe came from there. This is the fellow I spoke to, telling him my favorite recipe from his book was the Asian Slaw and he gave me this face. If you haven’t read that story, click here. When he signed my cookbook, I hadn’t prepared this salmon dish yet. I just wish Chris was reading my blog and he’d know that this is my favorite recipe to date. And I’ve amplified on his recipe too. I’ve thought about writing to him tell tell him all about what I’ve done to his recipe. But oh well. He’s a famous chef and all. I think I won’t.

For awhile, some years ago, I cut down the amount of the dressing on this salad, to reduce the total fat grams, but have since decided that the full amount is needed; it’s an important component of the dish so it covers the salad sufficiently and you have enough left over to pour a little over the salmon itself. And if you grill vegetables to go with, like I do, then you need a bit more for them too. Salmon has plenty of fat in its tissues, but it’s good fat, so don’t be thrown by the fat content on this one. I’ve done the math and the salad dressing is fairly inconsequential.

watercress saladI do need to talk a bit about watercress. It’s a little hard to find – at least it is here in California. Whole Foods sells some funny kind of young watercress still growing in vermiculite covered in a little root ball. It has different roundish leaves. And has almost no flavor. This is NOT what you want for this. You need the real thing, the kind of watercress that’s actually grown in water. It has fattish stems (which you don’t use in the salad) and wonderful crinkly leaves. The taste is peppery, not to everyone’s taste, I suppose. I love it, though. So seek out good, fresh watercress.

Costco sells this huge slab of boneless salmon. It is farm-raised; not my favorite thing anymore, but I will buy it on occasion. I prefer wild caught now, and if you can find it, by all means do so! You wipe it off, spray it with olive oil spray, then place it on two large pieces of greased heavy-duty aluminum foil, crimp up the edges around the salmon (you don’t seal it or cover it). Add a bit of salt and pepper. Meanwhile, you fire up your grill and start working on the vegetables, whichever ones you decide to use. I like putting something red with this dish – the color is just glorious on a large platter. So, you need red bell peppers for sure, even yellow or orange ones too. Asparagus works also. And zucchini too. In a pinch I’ve also thrown a large quantity of halved cherry tomatoes on the platter at the end (not grilled, of course). And DH’s favorite is small red onions, halved. All the vegies need to be well oiled, then grilled. Then you put on the salmon and it’s done when you begin to see some white foam seep up through the middle of the salmon. At the last minute toss the watercress salad with some of the dressing, spread it down the middle of the large platter, then slide the salmon off the foil and on top of the salad and add the grilled vegies (that you’ve kept hot) around the edges. Serve immediately to raves. Guaranteed.
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Grilled Salmon with Watercress Salad

Recipe: adapted from “The Thrill of the Grill” cookbook
Servings: 6
COOK’S NOTES: This is also excellent made with halibut or swordfish. The salmon is the best, however.
Serving Ideas: Good for a hot, summer night. I’ve served this with asparagus, simply dressed with seasoned rice wine vinegar sprinkled over the spears, or green beans. Sometimes I also decorate the platter with halved cherry tomatoes, to give it some color. If you do the peppers, grill them before you put on the salmon, then push them off to the side when you put the salmon on. This is really a fairly simple dish. Everything can be done ahead except grilling the fish.

2 1/2 lb salmon fillet — max 1″ thick
SALAD & DRESSING:
2 bunches watercress
1/2 medium red onion — thinly sliced
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon fresh ginger root — minced
2 tablespoons rice wine vinegar
2 tablespoons red wine vinegar
4 tablespoons olive oil salt and pepper — to taste
2 tbsp sesame seeds — toast in teflon pan
VEGGIES (optional):
3 whole red onions — peeled, halved or quartered
2 pounds asparagus
4 whole red bell pepper — quartered

1. Heat a non-stick pan and toast the sesame seeds, stirring occasionally, until golden brown. They tend to burn quickly, so stir often when they start to brown.
Salad: wash well the bunches of watercress and pull the small stems off and discard the large stems. Dry in a towel. Place watercress and red onion in a plastic bag and keep until ready to serve.
2. Vinaigrette: combine the oil, sugar, soy sauce, ginger, vinegars, olive oil and salt and pepper to taste. It is best if this is allowed to sit for a few hours, refrigerated, before dressing the salad.
3. If using vegetables, prepare them, oil them, then grill to your taste, being careful not to burn. Move to the side before they’re completely done and add the salmon.
4. Fish: Spray the top of the salmon with olive oil spray. Using either heavy-duty foil, or two layers of regular foil, spray the foil with olive oil spray, then place fillet on foil and curl up edges to make a sort of a “pan.” Place on grill for 12-20 minutes, or until the inner juices of the salmon have begun to bubble up in the meat (whitish fluid).
5. Immediately before serving, in a large bowl combine the watercress and onion and add most of the vinaigrette to taste – really, taste it to make sure it’s right. Sometimes I add green and/or red leaf lettuce to the salad mixture as well. Pour the salad out onto a large platter and place the hot, grilled fish on top. Pour the remaining vinaigrette over the top of the salmon and sprinkle with the toasted sesame seeds and serve. It says this is excellent served cold although we’ve never done it that way.
Per Serving: 441 Calories; 22g Fat (44.4% calories from fat); 42g Protein; 20g Carbohydrate; 6g Dietary Fiber; 98mg Cholesterol; 481mg Sodium.

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