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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Soups, on January 11th, 2016.

veg_soup_bacon_herbs

Sometimes the simplest dishes are amazingly delicious. Vegetable soup can be so good, and yet when I order it out it’s usually got lots of root vegetables in it (which makes it a carb soup in my book – and definitely not my favorite in generic category of “vegetable” soups), tomatoes and has a red hue. This one is nothing at all like that – mostly green veggies with the hint of smoky bacon (optional) and a bit of milk and cream. This is a “dry” soup – not much liquid.

A year or so ago I began subscribing to a blog called Cooking in the Archives. It’s a blog from 2 very erudite women, both professors and researchers in English Lit, books in general, and rare books in particular. They must have become friends somewhere along the way and they both enjoy researching “old-tyme” recipes and updating them to today’s kitchens. I always enjoy reading their own journey as they identify a recipe (always shown in “old-tyme” language as well, then their translations) and about the permutations they make to the recipe.

A recipe that had me interested was one they posted earlier this year, called Herb Soop (no, that’s not a typo). Today I set out to make it – but then when I went to the grocery store I somehow forgot to buy some of the important ingredients that went into it. So I decided to make my own detour with what I had on hand. I’ll make that soup another day.

In February I’m hosting a luncheon here at my house (along with my friend Linda I.) for a small group of my P.E.O. sisters, as we watch a DVD on some thing yet-to-be-selected about American history, and I thought it would be fun to prepare a lunch that highlighted old-tyme food as well. The blog actually highlights recipes from 1600-1800, and not always American ones. But this soup recipe I made was just fabulous – although not necessarily an historical recipe.

Now, this soup. I started off with some very lean bacon, just because I think a bit of bacon adds SO much flavor to soups. You could leave it out if you’re a vegetarian. And you can use vegetable broth instead of chicken broth too. I rendered the bacon, then added a bit of oil (because the bacon had almost no fat in it), then half an onion chopped, and let that cook for a bit. Then I added Savoy cabbage (chopped), a poblano chile chopped up (certainly not in the original recipe) and celery and let that cook a bit. Then I added a package of frozen veggies I had on hand from Trader Joe’s (it’s a mixture of green beans, cauliflower, broccoli and peas). I didn’t really want cauliflower in this and I’ve not included it in the recipe below, but you can add it if you’d like to. Meanwhile I chopped up some fresh parsley and fresh mint and had those ready nearby. I added some chicken broth and allowed the vegetables to cook until they were nearly done, but not quite. Then I added a cup of milk to which I’d whisked in an egg (to thicken the soup just a little – this was in the Herb Soop recipe), and the herbs, plus a little sprinkling of freshly grated nutmeg (so good in creamy things – strictly my idea) and let that heat through and the veggies were cooked just perfectly. I scooped the soup into a wide bowl, garnished it with some more herbs and ate it with relish.

What’s GOOD: I threw this together in about 30 minutes of chopping and stirring. It’s a DRY soup – if you know what that means – it does not have a lot of liquid in it – so it’s mostly vegetables with a bit of a creamy base. I absolutely loved it. It was very filling, had a delicious variety of flavors and textures, enhanced by the herbs. I particularly liked the fresh mint in it – not something you see often. The poblano chile added quite a bit of heat – if you’re sensitive to hot stuff, leave it out. It will be just fine without it. You can add heat to your own taste with cayenne or some of the Slap Yo Mama Cajun seasoning. Don’t overdo it, though.

What’s NOT: Make sure you’ve GOT enough green veggies to make this – variety is the spice of life, and this soup! If you have a meat-eating family, they may not be satisfied with this. If I had to add some protein to this I’d add some shrimp, I think. Maybe some mild fish like sole.

printer-friendly PDF and MasterCook 14/15 file (click link to open recipe)

* Exported from MasterCook *

Vegetable Soup with Bacon & Herbs

Recipe By: My own concoction but very loosely based on a recipe from Cooking in the Archives, 2015
Serving Size: 3

2 slices bacon — chopped
1 1/2 tablespoons vegetable oil — optional
1/2 yellow onion — chopped
1 cup celery — thinly sliced
1/2 Savoy cabbage — chopped
1/2 poblano chile — seeded, chopped small (optional)
2 cups chicken broth
1 cup green beans
1/2 cup broccoli — cut in small florets
1/2 cup frozen peas
1 pinch red pepper flakes
2 dashes Slap Yo Mama Cajun Seasoning — or cayenne
1/4 teaspoon nutmeg — freshly ground
1/2 cup Italian parsley — save some for garnish
1/4 cup fresh mint — save some for garnish
2 tablespoons chives — chopped
1 cup whole milk
1 large egg — beaten
1/4 cup heavy cream
Salt and freshly ground black pepper to taste

NOTE: This soup is very flexible – add what vegetables you like, but I particularly made this to NOT include any root veggies. If you add them you’ll need to adjust the cooking time accordingly and note that there isn’t a lot of liquid, so root veggies won’t be submerged in broth.
1. In a large high sided pan render the bacon over low heat until it has begun to crisp.
2. Add oil (if needed) to the pan then add the chopped onion. Cook for 5-7 minutes until onion is translucent.
3. Add celery and cabbage, and poblano chile. Turn heat to low and continue to cook for another 3-4 minutes, stirring several times.
4. Add chicken broth, then add green beans, broccoli, peas, red pepper flakes, nutmeg and Cajun seasoning. Cover and allow mixture to simmer for about 7-10 minutes until vegetables are not quite tender.
5. In a small bowl whisk the egg, then add the milk. Add it to the pan, then most of the parsley, chives and mint. Bring to a simmer and cook for 1-2 minutes (don’t let it boil), then add heavy cream. Heat just until mixture is hot and vegetables are cooked to your liking. Taste for seasoning (salt and pepper) and add to suit your own palate. Scoop into bowls and garnish with additional parsley and mint.
Per Serving: 314 Calories; 22g Fat (61.6% calories from fat); 13g Protein; 17g Carbohydrate; 5g Dietary Fiber; 113mg Cholesterol; 726mg Sodium.

Posted in Soups, on January 3rd, 2016.

lentil_veg_soup_Indian_spices

Lentil Soup. Comfort food at its finest. What you see in that bowl are lentils, multi-colored carrot chunks, tomatoes, onions, a Poblano chile all cut up, celery, broth, some Indian spices (explanation below) and a dollop of Greek yogurt on top. Very easy. VERY easy. And SO GOOD!

I think “hankering” must be an old-time word. I don’t hear people use it much. That’s what I had – a hankering for lentil soup when I walked into my kitchen and decided that I’d make a batch. Lentil soup doesn’t take long to prepare since lentils cook from beginning to finished in about 20 minutes. I could have made my Dad’s recipe. I’ve written up a long post about that soup before. He’d have been so happy to see his recipe here on my blog (my Dad, who only knew how to grill, really, did make lentil soup, about the only time he stepped into the kitchen his entire married life – and never in my mom’s kitchen, only when he was away from home). When my parents came to visit, my Dad would ask if we wanted it. Of course we did. If you want to see that recipe, it’s a fairly standard, plain-Jane kind of lentil soup with bacon.

Searching my cookbooks, and searching online yielded no particular recipes that interested me. I read about the quantities of onion, carrots and celery, thyme, salt and pepper. Some of them included cumin. That’s what got my mind to buzzing. What if I made a lentil soup with Indian spices. I searched for Indian lentil soup recipes, and came up with much the same ingredients (without thyme). So, I just started making my own version. It was easy. I had a poblano chile in the refrigerator, so was determined to use that. I had those rainbow carrots, so I used purple and yellow. I had one big onion, plenty of celery, regular brown lentils. I did not want a pureed soup – I wanted a soup with texture, and that’s exactly what I got here. And the soup was ready to eat in about 45 minutes.

First I rendered a couple slices of bacon (you can eliminate that step if you’d prefer to make this vegetarian), then added onion, carrots and celery. I let those simmer for awhile until they were soft (about 5-8 minutes, I’d guess), then I added in a can of tomatoes and some chicken broth (I used Penzey’s soup base and water). And lastly, I added in the poblano chile that I cut up into short slivers about 1/4 inch wide. I brought it to a simmer, covered it and let it percolate for about 20 minutes. I think it took close to 30 minutes to get the lentils to just the right consistency (the older the lentils, the dry-er they are, and hence will take longer to cook). Ground cumin was added, some turmeric, salt and pepper. Just before serving I added a spoonful of garam masala (it’s best added in just at the end). When I scooped it into the soup tureen you see in the photo, I put on a dollop of Greek yogurt. The fragrance was wonderful, let me tell you!

Oh my YES! This soup was fabulous. Such a humble meal, but long on flavor. I’ll be eating from that batch of soup for days.

What’s GOOD: Chunky. Full of texture. Easy to make. Full of flavor from the vegetables and the cumin and turmeric and garam masala. Altogether delicious and I’m sure I’ll be making it this way again. Soon. This doesn’t have any meat, as such, but you could add some. You could also not use bacon and it would be a true vegetarian meal if you used vegetable broth.

What’s NOT: nothing, really. The soup was just what I wanted – I satisfied my hankering, for sure.

printer-friendly PDF and MasterCook 14/15 file (click link to open recipe)

* Exported from MasterCook *

Lentil Vegetable Soup with Indian Flavors

Recipe By: My own concoction, 2015
Serving Size: 6

2 slices thick-sliced bacon — chopped (optional)
1 large onion — chopped
1 cup celery — chopped
1 1/2 cups carrots — cut in coins
15 ounces canned tomatoes
1 whole poblano chile — cut in thin 1″ long slivers
6 cups chicken broth
1 1/2 cups brown lentils
1 teaspoon dried thyme
1 tablespoon ground cumin
1/2 teaspoon turmeric
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 teaspoons garam masala — added in just before serving
1/3 cup Greek yogurt, full-fat — or sour cream

1. Heat a large pan, then add the bacon and allow to sizzle on low heat until most of the fat has been rendered. Add the onion and allow to cook for 3-4 minutes.
2. Add the celery and carrots and continue cooking for 3-4 minutes.
3. Add the canned tomatoes (including the juice), the poblano chile, chicken broth, lentils, dried thyme, ground cumin and turmeric. Bring to a simmer.
4. Cover pot and allow to cook slowly for about 20-25 minutes, until the lentils are barely cooked through and the vegetables are fully cooked. Add more broth or water if needed. You may blend part of this if you prefer a more pureed soup. I prefer the texture of the vegetables and lentils. Add the garam masala just before serving and stir into the soup. Scoop into soup bowls and garnish with Greek yogurt or sour cream. NOTE: If you reheat this another day, add another jot of garam masala just before serving.
Per Serving: 286 Calories; 5g Fat (16.7% calories from fat); 22g Protein; 39g Carbohydrate; 17g Dietary Fiber; 9mg Cholesterol; 1688mg Sodium.

Posted in Soups, on December 24th, 2015.

carrot_ginger_lime_soup_&beyond

When I got home from my trip to Africa, this was the first thing I made. A recipe from one of the safari camps in Botswana. The ginger adds just a slight kick and the lime juice gives a hint of citrus and tart. Wonderful soup.

Nearly every night on the 2 weeks of safari trips, we were served hot soup as a first course at dinnertime. It seemed kind of incongruous to me – I almost never make or eat hot soup in hot weather. But we all enjoyed it and savored the varieties we were served. This one was the standout – so much so that I asked for the recipe, as did many others who went on the trip with me. It tasted just as good as it did in Botswana.

First of all, DO start with good carrots. Don’t use a bunch that’s been sitting in your crisper for a week or so. You want flavorful carrots, otherwise this soup will be ho-hum. I generally buy organic carrots, and these were fresh carrots I’d purchased a day before I made this. If you have more carrots than you need, taste them and see if they’re good and use the best ones. Use the others for snacking or something else. You want flavor here.

You sweat some veggies, add the raw, chunked carrots and cook them through in vegetable or chicken stock. It’s pureed in the blender until it’s super-smooth. It’s like silk it’s so smooth. Half a cup of cream is added, some fresh ginger and serve it with a paper-thin slice of lime floating on top. Done. Easy. The recipe said it could be served hot or cold. I’d choose hot.

What’s GOOD: silky, smooth texture, lovely bright carrot flavor, enhanced by the lime juice and the ginger. Altogether delicious soup. A keeper.

What’s NOT: nothing that I can think of.

printer-friendly PDF or MasterCook 14/15 file (click on link to open recipe)

* Exported from MasterCook *

Carrot & Ginger Soup with Lime

Recipe By: From “And Beyond” safari camps, Botswana, Africa
Serving Size: 5

1 tablespoon vegetable oil
1 tablespoon fresh ginger — finely grated
1/2 teaspoon fresh garlic — finely chopped
1 cup white onion — thinly sliced
3 1/2 cups vegetable stock — [I used chicken stock]
4 1/2 cups carrots — washed, sliced
1/8 cup fresh lime juice
1/2 cup milk
1/2 cup heavy cream
Salt and freshly ground black pepper to taste
1 teaspoon fresh ginger — finely grated (added near the end)
5 slices lime — very thinly sliced rounds

1. Heat oil and sweat the ginger, garlic and onion gently for about 10 minutes in a covered saucepan, without browning.
2. Add carrots and stock. Cover, bring to a boil and simmer for about 20 minutes until vegetables are tender.
3. Cool a little, then puree until smooth.
4. Stir in lemon juice, ginger, milk and cream, then add salt and pepper.
5. Serve warm or cold with a thin slice of lime on top.
Per Serving: 320 Calories; 15g Fat (40.9% calories from fat); 8g Protein; 43g Carbohydrate; 7g Dietary Fiber; 38mg Cholesterol; 1202mg Sodium.

Posted in Soups, on September 4th, 2015.

honeydew_melon_soup1

Honeydew. Summertime. Melon. Cool soup. Ahhh. . .

Just a week or so ago I posted a recipe for a Cantaloupe Soup, explaining that I tried to replicate a recipe from a list of ingredients. It was delicious, but I do think this one, made with honeydew, is even better. To recap, when I was visiting my friends Lynn and Sue in Colorado, one day we visited Willow Creek Restaurant in Evergreen, a tiny little town in the foothills of the Rockies. The restaurant overlooks the town lake. It was a warm summer day and the chef had just made this honeydew_melon_soup_closeupsoup. It sounded so refreshing (it was). Sue and I both ordered it and could hardly keep ourselves from licking the little bowl. We asked what was in it. The hostess went back to the kitchen and asked, and there we got the ingredients. It was our job to figure out how much.

Sue made this recently, using her version of the ingredient list, and sent it to me, so I set to work making it. Can I just tell you – MAKE THIS! Not only is it super easy (it’s all done in a blender) but it’s just SO “summer,” SO “light,” and just gosh-darned delicious. I wasn’t having guests and I ate it all by myself over the course of 4 days.

The toasted almonds are a real must – don’t neglect that little tiny aspect as it kind of makes it – it’s the crunch, I think. I sought out every last little speck of toasted almond in the bottom of that bowl up there. And be sure to choose a very ripe and tasty melon – I let mine ripen on my kitchen counter top for several days before I refrigerated it – that’s my one little technique for buying melons. The soup will shine only if the melon flavor is good to begin with.

What’s GOOD: the honeydew flavor is predominant, although honeydew (or any melon for that matter) flavor is subtle. But it shines through here, and the addition of mint or basil is key, as are the toasted almonds. Make a day or so ahead. You’ll hear raves, I promise you. EASY!

What’s NOT: not a single thing.

printer friendly PDF and Files: MasterCook 5+ and MasterCook 14 (click on link to open in MC)

* Exported from MasterCook *

Honeydew Melon Soup with Almonds

Recipe By: My friend Sue’s and my collaboration
Serving Size: 6

1 whole honeydew melon — seeded, flesh cut into chunks
1/4 cup Greek yogurt, full-fat — or use low-fat
1/4 cup low-fat sour cream
1 tablespoon champagne wine vinegar
1 tablespoon honey
2 tablespoons fresh lemon juice
1/4 cup fresh mint — or fresh basil
1 dash salt
1 dash cayenne — optional
1/4 cup sliced almonds — toasted, for garnish
Mint leaf or sliced basil for garnish

1. Combine in a blender all the ingredients except the garnishes. Puree until smooth. Chill for an hour or two to combine the flavors. You may add pepper if desired, and do remember you can use basil or mint, but not both.
2. Pour 1/2 cup into a small bowl and garnish with the toasted almonds and the mint or basil. Serve immediately.
Per Serving: 136 Calories; 4g Fat (23.4% calories from fat); 3g Protein; 26g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 79mg Sodium.

Posted in Fish, Soups, on August 3rd, 2015.

salmon_moqueca

Yes, it’s summer. Yes, this was hot soup. May not be appealing to some, but it was a somewhat cooler evening and I was tired of the usual braised, broiled, steamed or grilled salmon. I had zucchini and a sweet potato, so I improvised with everything else.

Cooking for one can definitely be a challenge. And most often I prefer to make something that will give me at least 2 dinners before I’m tired of it. I simply cannot make any more large quantity things that are frozen in smaller portions, as my freezer is full of them. Recently I made a chicken curry dish that I just love-love, and froze it in about 8 different sizes of ziploc bags. But that’s one that I crave quite frequently, so I agreed with my reasoning to make a big batch. I’m doing my level best to NOT buy more meat since I have a freezer full of meat in my garage.

This day, I’d defrosted a lovely salmon fillet but hadn’t decided what to do with it. Searching through my to-try file I ran across this recipe, from Food 52. It was a “community pick.” I don’t know exactly what that means in their vernacular, but the write-up about it – it’s Brazilian fish stew  – sounded intriguing. I didn’t exactly follow the recipe to the letter – as I mentioned above – I needed to improvise a bit. But I had the salmon, sweet potato, zucchini, part of a hot pepper, onion, a red and yellow bell pepper, garlic, coconut milk, canned tomatoes, cilantro and some fish stock. And fresh limes.

First you marinate the salmon (I cut it up into bite-sized pieces) in lime juice, EVOO, and salt. But only for 30-60 minutes (otherwise the lime juice would start to make ceviche!). That is set aside while you prep the other ingredients. That part didn’t take long. In a big skillet (with lid to use later) you start by sautéing the sweet potato in a bit of oil. As it takes on some caramelization, stir it around to cook it on all sides. I just stirred it several times – I was far too lazy to try to turn each little piece of potato. Perhaps my method of cooking this isn’t exactly true to the original recipe (or to the traditional Brazilian method) but because of some of my ingredients I had to improvise. I added the raw, chopped and sliced onion, and let the two items cook a bit. Then I added the garlic, tomatoes, some of the coconut milk, some fish stock. I covered the pan for about 5 minutes to let the potatoes cook. I had some already cooked zucchini and some cooked pasilla pepper (instead of the jalapeno or serrano), so that was added in at the end, but if you’re using fresh zucchini, add it in during this part so it steam-cooks. I used about half a can of chopped tomatoes, and had intended to use about half the can of coconut milk. Then I added in the marinated salmon and simply let those pieces sit on top of the stew. On the lid went and I allowed it to simmer for about 5 minutes. Into a bowl it went with some fresh minced cilantro on top and my dinner was done.

Afterwards, I realized that I had more than enough for another meal, so I added in the remaining coconut milk. I’ll save the remaining tomatoes for something else, because I thought it would make this too tomatoey. It will be heavy with the veggies and creamy broth rather than salmon, but there’s enough for another soup meal for me. I remember what the Food52 test kitchen person had mentioned, that they couldn’t wait to tell people they had to make this because it was SO flavorful. And yes, it really is. You might not think so because of the rather ordinary ingredients. It all comes together somehow. These Brazilians are onto something!

What’s GOOD: the whole bowl of soup was unctuous. That’s the best word I can come up with. Every bite was delicious – I particularly liked the sweet potato – just barely cooked through with a bit of form to it still. You don’t want to over cook the sweet potato. The coconut milk – well – I think it probably is the star of the dish, but you don’t realize it – it just provides a silkiness to the creamy brothy part. Altogether delicious, and I’d definitely make this again.

What’s NOT: not a single, solitary thing. This is a keeper. And it’s VERY easy.

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Salmon Moqueca

Recipe By: Adapted from Food 52, winner of “Community” Contest
Serving Size: 3

FISH & MARINADE:
1/2 pound salmon fillets — wild
1 tablespoon lime juice
1/4 teaspoon sea salt
1 tablespoon olive oil
STEW:
1 tablespoon olive oil
1 small sweet potato — peeled and diced
1/2 cup onion — peeled and roughly chopped
2 whole zucchini — chopped
1/2 cup canned tomatoes — undrained
1/2 cup green pepper — chopped (I didn’t use this, so it’s optional}
1/2 cup red bell pepper — chopped (I used red & yellow)
1 large garlic clove — minced
1/2 cup poblano chile — chopped, seeds removed
1/2 cup fish stock — or water
1/4 cup cilantro — chopped
12 ounces light coconut milk
2 tablespoons minced green onion — (bottom parts only) – for garnish
1/8 cup cilantro — chopped – for garnish
Sriracha sauce to taste

NOTES: If you don’t have a pasilla/poblano chile, you may use a jalapeno (half) or a small amount of serrano.
1. Place fish in a shallow non-reactive (non-metal) bowl. Add lime juice, salt and olive oil and set aside, in refrigerator for 30 minutes to an hour (no longer or it will start to cook the fish).
2. Heat olive oil in a large skillet over medium heat. Add diced sweet potato and cook for 10-15 minutes, adding a little water if needed so it doesn’t burn, until softened. Add zucchini, tomatoes, garlic, onion, green and red pepper and continue to cook until tender, about 5-7 minutes, again adding water to the pan, if needed. Add water or fish stock and stir in coconut milk. Bring to a boil, reduce heat, and simmer 2 to 3 minutes or until the sweet potato and vegetables are just cooked through.
3. Add fish and marinade and stir very gently. Put lid on pan and simmer over very low heat for 5-10 minutes, or until fish flakes easily with a fork. Just before serving, stir in green onion and cilantro and garnish with more cilantro on top. Serve alone or over rice and pass Sriracha sauce for adding at the table.
Per Serving: 369 Calories; 19g Fat (45.2% calories from fat); 21g Protein; 31g Carbohydrate; 6g Dietary Fiber; 42mg Cholesterol; 356mg Sodium.

Posted in easy, Soups, on June 2nd, 2015.

taco_soup_trimmings

Is it past soup season? My apologies for forgetting this recipe when it was still cold, and you wanted warmth in your tummy. And perhaps I’m the very last person on the planet who hadn’t ever HAD this soup. Oh my goodness, is it ever tasty! And it’s unbelievably easy too. I didn’t put all the trimmings on the soup when I took the photo – there should be cilantro and Fritos all over the top too.

My best friend Cherrie and her husband go camping (really, it’s glamping) a lot. They have a huge (long) 5th wheel that attaches to Bud’s BIG truck and they go up the coast of California, down the coast and inland too (and to Arizona for baseball spring training). Everywhere. And truly, theirs is big enough to live in. Cherrie is an immaculate housekeeper and the 5th wheel is always decorated as cute as a bug. They have several sets of friends and some relatives that they meet in these various places. And THIS is one of the gargantuan meals Cherrie now fixes for the gang. They usually take turns preparing dinner for everyone. Cherrie raved about it, so of course (and gave me a sample), so then I had to try this myself. Cherrie got the recipe from one of the other glamping couples.

Did I tell you this recipe is EASY? Yes, I did, but it bears repeating. This is SUPER EASY! Get out your slow cooker, friends. Make a huge batch and if you can’t eat it all now, freeze it in family-sized portions. The only thing you’ll have to do later is prepare the garnishes (of which there are a few).

It’s like a chili – you could use ground turkey – but the ground beef one was awfully good. You brown up the beef and onions, then pour everything into the crockpot (beans, tomatoes, corn, olives, chiles, taco seasoning AND, the surprise ingredient: a package of dried ranch salad dressing mix) and let it slow-cook for about 6 hours. Done. Meanwhile, prepare the toppings: grated Cheddar, sour cream (or yogurt if you prefer), Fritos, cilantro and avocado. That’s it. Put out bowls and have at it. My mouth is watering just writing up this post, and it’s been several months ago that I made it (small batch, all gone, none in freezer).

What’s GOOD: if it wasn’t extraordinarily tasty I wouldn’t be going on and on about it. It’s delicious. Really delicious. Tummy warming. And, it’s EASY. You could make it without meat, too – I bet it would be fine. I absolutely guarantee you’re going to hear “mmmmm’s” from everyone. I’m just sorry I don’t have any in the freezer, although it’s getting to be warmer weather and this is probably best in colder seasons.

What’s NOT: there’s no down side to this recipe. Make it.

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Slow Cooker Taco Soup

Recipe By: This one’s all over the internet, but this is
my friend Cherrie’s version.

Serving Size: 10

2 pounds ground beef — or ground turkey
1 large yellow onion — diced
30 ounces canned pinto beans — drained and rinsed
30 ounces canned kidney beans — drained and rinsed
15 ounces canned corn — drained
15 ounces canned tomatoes with green chiles — (Rotel)
15 ounces canned tomatoes
9 ounces diced green chiles
1 1/4 ounces Taco seasoning mix
1 1/8 ounces ranch-style dressing mix
GARNISHES:
Fritos (the small ones)
4 cups grated cheddar cheese
1 cup light sour cream — or Greek yogurt
1 whole avocado — diced
1/2 cup cilantro — chopped

1. Brown the meat and onions in a large skillet. Drain excess fat and transfer to slow cooker. Add beans, corn, tomatoes, green chiles, taco seasoning and ranch dressing mix.
2. Cook in slow cooker for 6-8 hours.
3. Into each serving bowl place some of the Fritos, then scoop about 2 cups of the soup on top. Serve all the garnishes in bowls for guests to take as they’d like.
Per Serving: 720 Calories; 44g Fat (54.0% calories from fat); 38g Protein; 46g Carbohydrate; 11g Dietary Fiber; 127mg Cholesterol; 1814mg Sodium.

Posted in Soups, on May 20th, 2015.

 

ginger_basil_turkey_meatball_soupHere it is, May, and in SoCal, it’s been downright cold. So soup was the order of the day.

Since returning from my trip, it’s taken me awhile to catch up on all the blogs I read. I hate to tell you how many. At least 50. And some of them post multiple times a day, like Food52 and AppAdvice. But Dorie Greenspan only posts once in awhile, and when I saw this recipe for soup, it just leaped out of the screen saying “fix me.” Dorie wrote this up in her Washington Post column. So, even though I wasn’t feeling good, or maybe it was really because I wasn’t feeling good (as I’m writing this, I’ve been down sick with a bad cold for about 5 days) anything soup + chicken (or turkey) sounded good to me.

It did require a trip to the grocery store – I needed numerous fresh veggies (I used fresh mushrooms, a bag of baby spinach, and a fresh bag/pack of broccoli, snow peas, and carrots). I also needed fresh ginger and  enough shallots to measure 1/2 cup. And, freshly ground turkey and riccotta cheese and Thai rice noodles. Plus fresh mint and fresh cilantro. Actually, that was a lot, but I made it a quick trip in and out.

First you make the meatballs – the ground turkey (the store didn’t have the dark turkey mix, only light), ricotta, ground ginger, fresh garlic (I probably used more than the recipe called for – isn’t garlic supposed to be good for a head cold?). Eggs are added to bind the mixture together, along with some bread crumbs, salt and pepper, fresh lemon zest and the shallots. Dorie recommended using a cookie scoop to make the meatballs because they’re sticky – they do require a little bit of light rolling in your palms to make them round and you drop them into the 10 cups of chicken broth. I used my Penzey’s soup base for the broth, and I also added a little dollop of the mushroom soup base I have in my refrigerator just because it’s full of flavor. I had to cook the meatballs in 2 batches, about 12-14 of them in each batch. They don’t want to touch or they might attach to each other. The broth is kept at a very low simmer, and the meatballs cook in about 10 minutes. Then they’re removed. The broth, at this point, is a bit cloudy from little tiny pieces of things from the meatballs. Dorie suggested you can strain it at this point. I didn’t. Too lazy. Meanwhile, I prepped all the veggies (the bag-packed mixed veggies needed some chopping, the box of crimini mushrooms sliced, the herbs minced). Meanwhile you soak some Thai rice noodles. This was the first time I’d used Thai rice noodles (she recommended Taste of Thai, which I found at the market). They’re soaked for 20 minutes in hot water, then cooked in a separate pot for 4 minutes before being added to the soup.

The only thing I’ll tell you about rice noodles is that they go from cooked just right to sludge in a matter of half a minute. So watch them carefully as you cook them for 4 minutes. Since the noodles are long, I chopped them some after soaking them (to make them mouth-manageable) and I didn’t use anywhere near as much as Dorie did – 8 ounces makes a lot of noodles. Fine for a family with carb-hungry children, but I didn’t want that much. I was in it for the meatballs and the vegetables! I’ve left the recipe below as-is, so you can decide if you want to use that much of the rice noodles.

The veggies are added in (carrots first if you want them to be mostly cooked through) and lastly the meatballs to just heat through. It all came together pretty easily. You serve it with ample fresh herbs (I used cilantro and mint), a drizzle of sesame oil (yum) and you can add some sriracha sauce too, and soy sauce if you’re so inclined. Do taste for seasonings – my soup needed more salt and pepper.

What’s GOOD: the word that comes to mind is FRESH. Loved all the veggies and the little drizzle of sesame oil at the end gave it a lovely hint of Asia. Choose veggies you like – carrots add nice color. The fresh herbs are a must – don’t NOT do that part as they impart lots of flavor. The meatballs are, well, turkey meatballs. Good. Not exactly exceptional, but good. Certainly this soup is super-healthy. The only fat in it is what might be in the chicken broth, the tiny bit in the ground turkey and the tiny jot of sesame oil at the end. Make sure your chicken broth is flavorful, otherwise it will be a bit ho-hum.

What’s NOT: nothing in particular. The meatballs take a little bit of time to make, but only about 15 minutes. If you buy ready-to-cook veggies, it’s pretty easy, really.

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Ginger, Cilantro and Garlic Turkey Meatball Soup

Recipe By: Dorie Greenspan’s recipe from her column in Washington Post, 2015
Serving Size: 6

2 1/2 quarts low sodium chicken broth
2 large eggs
1/2 cup ricotta cheese — (full fat) excess liquid drained
1/2 cup shallots — finely chopped, or onion, rinsed in cold water and patted dry
1/2 cup chopped fresh cilantro — or basil
1/4 cup bread crumbs — plain dried {I used fresh, whizzed in the food processor]
2 cloves garlic — finely chopped
1 teaspoon grated ginger root — peeled, grated
Finely grated zest of 1 lemon
1 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1 pound ground turkey — preferably organic (light or dark meat; may substitute chicken)
8 ounces rice noodles — (dried) such as Taste of Thai straight-cut thin rice noodles (you can opt to not use it all)
4 cups vegetables — sliced and/or shredded mixed vegetables, such as carrots, onions, broccoli, sugar snaps or snow peas, mushrooms, cabbage, mustard greens, kale and spinach
Kosher salt
Freshly ground black pepper
1/3 cup fresh herbs — chopped, such as cilantro, basil, parsley and/or mint, for serving Sriracha (optional)
Soy sauce (optional)
Toasted sesame oil to drizzle on top (optional)

1. For the meatballs: Bring the broth to a boil in a large pot over medium-high heat, then cover the pot and reduce the heat to medium-low while you put the meatball mixture together.
2. Use a fork to break up and lightly beat the eggs in a large bowl. Add the ricotta, shallots or onion, cilantro or basil, bread crumbs, garlic, ginger, lemon zest, salt and pepper, stirring to blend. Add the ground meat; use the fork and then your clean hands to turn and gently combine the mixture, which will be sticky.
3. Use a medium cookie scoop (one with a capacity of about 1 1/2 tablespoons) — my favorite tool for this — or a tablespoon measure to scoop out 24 to 30 portions. Roll them between your palms to shape into meatballs.
4. Uncover the pot of broth; drop in the meatballs, adjusting the heat as needed so the broth barely bubbles at the edges; cook for about 10 minutes, turning the meatballs over once, until cooked through. (Depending on the size of your pot, you might have to do this in batches.) Use a slotted spoon to transfer the meatballs to a large bowl. The meatballs sink to the bottom when first added; as they cook they rise to the top.
5. After the meatballs are done, the broth will be a little murky. If you’d like it to be clearer (I always do), line a strainer with dampened cheesecloth (or a triple layer of dampened paper towels) and pour the broth through. Rinse out the pot and return the broth to it.
6. For the soup: Put the rice noodles in a large bowl and cover them with very hot tap water. Soak for 20 minutes, replacing the water after 10 minutes.
7. Bring a large pot of water to a boil over high heat. Just before you’re ready to serve the soup, drop in the soaked noodles; cook until tender, about 4 minutes (but NOT any longer than that). Drain. (This step will help prevent the noodles from absorbing too much of the soup broth.)
8. Meanwhile, reheat the broth over medium-high heat; once it comes to a boil, reduce the heat to medium. Drop in the cooked meatballs; let them warm through for 5 minutes, then stir in the 4 cups of vegetables and cook for 5 minutes or until they are tender. (If you’re using carrots, they’ll remain slightly firm.) Taste, and season with salt and pepper as needed.
9. Divide the noodles among deep soup bowls. Ladle over the broth, meatballs and vegetables. Scatter the herbs on top, and, if you’d like, let everyone have a go at the Sriracha, soy sauce, toasted sesame oil or olive oil. Serve hot.
Per Serving: 422 Calories; 11g Fat (23.4% calories from fat); 37g Protein; 43g Carbohydrate; 1g Dietary Fiber; 141mg Cholesterol; 1381mg Sodium.

Posted in Chicken, Soups, on March 18th, 2015.

lemony_chix_orzo_soup

 

There’s still a minimal amount of cooking going on at my house these days. I’m going to cooking classes occasionally, and I’m reviewing books, and I am cooking, but I’m not doing much cooking that’s all that noteworthy. Worthy of a blog post, anyway. But this soup, oh gosh, is it ever good. Such comfort food, good for cold weather and something to come in from the rain to enjoy.

Actually my daughter Sara and I made this several months ago. I realized that I’ve had the recipe up in my browser for a good long time and hadn’t ever transferred the recipe to my software (MasterCook). Then I went looking for the picture I’d taken of it. Couldn’t find it. So, the credit goes to Bon Appetit, whence the photo came, from the article they did on this soup years ago.

An equally long time ago – a couple of years ago, I’d think – I wrote up another recipe with a similar title (Lemon Chicken Soup with Orzo) , from my friend Linda. It’s a thick soup with oodles of orzo in it. This one is completely different – it’s a more brothy soup, with very little orzo, but enough that you know it’s there. It’s a very flavorful broth (from canned stock), and it has big shreds of chicken meat. And celery and leek, and a lovely sprinkling of fresh dill when it’s served. The day Sara and I made this at her home in San Diego, we were trying to make 2-3 dinners on a Saturday so she’d have some things already made for busy school nights with her family. We had this for dinner that night, and we just couldn’t get enough of it. It’s the lemon juice that makes it – and there’s almost nothing made with lemon juice that I don’t like – so it was a given I’d be head of heels in favor of this soup.

It’s not hard to make – just buy a leek, some fresh chicken thighs (or breasts), have celery on hand, chicken broth, and then some dill. Don’t forget the dill – it’s essential. Oh, and the lemons, obviously.

What’s GOOD: everything about this soup is delicious. As I mentioned, the lemon flavor was what struck me first, and I loved the fresh dill too. Hearty, but not thick. Remember, it’s a brothy soup. No cream or dairy in it. Healthy soup too, but you’d never think it because it’s so flavorful.

What’s NOT: nary a thing. I loved this soup. I have a small Ziploc bag in my freezer right now – Sara sent me home with one portion. I need to find it. I’m not making a whole lot of headway at cleaning out my freezer.

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Lemony Chicken and Orzo Soup

Recipe By: Bon Appetit, April, 2013
Serving Size: 4

1 tablespoon olive oil
1 medium leek — white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick
1 celery stalk — sliced crosswise 1/2-inch thick
12 ounces chicken thighs without skin — boneless (or use chicken breasts)
6 cups low-sodium chicken broth
Kosher salt — freshly ground pepper
1/2 cup orzo
1/4 cup fresh dill — chopped
Lemon halves (for serving)

1. Heat oil in a large heavy pot over medium heat. Add leek and celery and cook, stirring often, until vegetables are soft, 5-8 minutes. Add chicken and broth; season with salt and pepper. Bring to a boil, cover, reduce heat, and simmer until chicken is cooked through, 15-20 minutes. Transfer chicken to a plate. Let cool, then shred chicken into bite-size pieces.
2. Meanwhile, return broth to a boil. Add orzo and cook until al dente, 8-10 minutes.
3. Remove pot from heat. Stir in chicken and dill. Serve with lemon halves for squeezing over.
Per Serving: 226 Calories; 9g Fat (29.3% calories from fat); 29g Protein; 22g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 117mg Sodium.

Posted in Soups, on February 20th, 2015.

cheddar_ale_soup_shallots_bacon

What’s more comforting than a hot, steaming bowl of creamy soup? This one would be right at home in a British pub. Some beer cheese soups are more broth-oriented. This one’s milk and cream with broth also, but it’s loaded with flavor from the onion, carrots, celery and shallots – oh, and how could I forget? The bacon! Of course, the bacon flavors everything. So does the ale. Make it you must.

Once in awhile I crave this kind of soup. It’s been awhile since I had beer cheese soup (years, actually), but when I saw this recipe in my to-try collection the other day, I decided it really needed to be made. Next month I’m hosting a tea for a group of lady friends – not a “real” afternoon tea kind of thing – this one’s a soup, scones, dessert and tea kind of lunch meal. And I thought since I’m going to teach these ladies how to make a proper pot of tea (that’s part of the event – it’s a fund-raiser – and I thought they all ought to know how to make a traditional pot of tea), I might as well make the menu a bit more British inspired. I’ll have to make this soup again when it’s time. This batch I’ll probably eat up in the next few days. It’s SO good.

Many years ago I wrote up an entire post about making a proper pot of tea – a “praw-per” tea, the British way. My dear friend Pamela (and her late husband Jimmy) befriended us, my DH and me, in a pub one evening in Ilminster, a small town in SW England, and we became friends. This was waaaay back in 1981. We stayed with them many times over the years, and on one occasion Pamela taught me how to make tea. She had a particular blend of tea that she combined herself. Her belief is that you must have some portion of a tea combo a smoky tea – like Lapsang souchong. [By the way, did you know that Lapsang Souchong is the oldest tea known and that it’s smoked over pine wood?] I’m not so crazy about smoky tea, and never all by itself. Pamela’s personal mixture was: 1/4 smoky tea, 1/4 English Breakfast, and 1/2 Darjeeling. That combination I like, though, so I may have to buy some of those varieties for my tea event – just so I can have everyone taste it. My guess is that most Americans (without a Chinese background or a very strong interest in tea) hardly know about smoky teas. I have all of those teas in my stash, but haven’t used any of them in years and years. Some websites say tea should be thrown out in 2 years, but some people have used tea more than 20 years old and they thought it was fine. A taste test will need to be done.

Pamela and Jimmy were very particular about their tea, so over the years I learned more and more about it. In years past when I had a lot of trouble sleeping, if I woke up in the middle of the night and would decide I had to get up, not just toss and turn, I’d quietly pitter-patter to the kitchen, bundled up in a warm robe and fuzzy slippers, light a fire in the fireplace sometimes, and I’d make a pot of tea, in the Pamela fashion. I might read, or watch TV, or sometimes I’d play games on my computer. I don’t think Pamela ever had Earl Grey (she would frown terribly at the thought, I’m sure, but it’s probably my favorite). She didn’t like floral-flavored teas. On one trip to England I bought some Lady Grey tea, which is a take-off on Earl Gray, but a little less bergamot (I think), the bergamot being the addition that makes Earl Grey distinctly different. For my event I’ll probably serve 3 kinds of tea, the above mix, Earl Grey and maybe an herbal tea for those who don’t like black tea or caffeine.

Well, I got sidetracked talking about tea. Let’s get back to the soup. With me – as I write this anyway – still wearing my special boot – I thought this soup would be easy to make. Well, it wasn’t hard really, but it sure took more time than I’d anticipated, so my foot was aching by the time I was done. I should have done the vegetable prep earlier in the day, but as it was, I was up and down about an hour. I used my Vitamix to puree it. First I tried my immersion blender, and should have done it BEFORE I added the cheese. It stuck to the immersion blender, which took a brush to remove once I got to cleaning it. I gave up on the immersion blender because it wasn’t doing a good job. Anyway, whatever you do, make it really smooth. After 6-8 minutes of using it the immersion blender, there were still lots of pieces of things in the pot, so the regular blender was the way to go.

The original recipe I got from Williams-Sonoma, but I altered it some, adding some things, and taking out some things. Bacon was my addition (oh, and a good one). I didn’t add the paprika called for, nor did I add cayenne. Could have, I guess. Another recipe suggested a couple tablespoons of sherry at the end, but mine was plenty ale-tasting already and I didn’t think it needed sherry. I think I added an extra carrot – no biggie. I purchased an 18-ounce bottle of ale – I had to carefully peruse the shelves for an ale, not just a beer. According to the write-up about the recipe, it’s the hops in the beer that’s needed, so I found one that said the hops were prominent. I’m not sure I’d do that part again – but then, I’m not a beer drinker. If you are, then by all means go for the hops-forward style.

What’s GOOD: well, the flavors first and foremost. You definitely taste the beer/ale, the cheddar and the BACON. Loved that part for sure. I used some sharp American cheddar and some Irish sharp cheddar (both white cheeses, not yellow, otherwise you’d end up with a very orange colored soup). You need to cook it long enough to get the booziness out of the soup, then add the dairy at the last. Altogether delicious. Don’t know that it will freeze – it might separate if you did that. So plan accordingly. The other things that make the soup are the garnishes – the bacon and crispy shallots. The soup doesn’t have any texture once you puree it, of course, so the bacon and shallots add a bit of that. You could also serve it with some croutons. That, too, would be a nice addition.

What’s NOT: nothing really – just plan about an hour of prep and cooking, then the pureeing, then the cheese and reheating. Have everything else all ready once you start the puree process. Or make it earlier in the day and reheat. That would work fine too.

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Cheddar and Ale Soup with Crispy Shallots and Bacon

Recipe By: Adapted from a Williams-Sonoma recipe
Serving Size: 6

3 pieces thick-sliced bacon — finely chopped
4 whole shallots — thinly sliced
1 pound white potatoes — (if using red potatoes, peel them)
1 whole yellow onion
2 stalks celery
3 whole carrots — peeled
1 clove garlic — minced
1/4 cup all-purpose flour
1 teaspoon sea salt
2 cups whole milk
1/2 cup heavy cream
1 1/2 cups low-sodium chicken broth
12 ounces beer — ale, hops forward style
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
12 ounces Cheddar cheese — shredded (sharp, white – not yellow cheese)

NOTES: If you use a lighter style beer it won’t have the punch as much as if you use a hops-forward ale. Next time I might use a lighter style than the imported ale I purchased. Your choice! The original recipe called for more flour and less fluid, but I thought it was too thick, so have cut back on flour and added more milk in this recipe.
1. In a frying pan over medium heat, render bacon until cooked through and light golden. Remove to paper towel, but retain fat in the pan. Add the shallots to the bacon grease and cook, stirring once or twice, until crisp and golden, about 5 minutes. Using a slotted spoon, transfer to a bowl and set aside.
2. Cut the potatoes into 1/2-inch cubes; chop the onion, celery and carrots and add to the pan along with the garlic. Add the chicken broth, bring to a boil and reduce the heat to medium-low, and cook, stirring, until the onion, celery and carrots have softened and the potatoes are almost tender, 7-10 minutes.
3. In a jar combine the milk and all-purpose flour then shake until combined with no lumps, then slowly add to the soup mixture, along with the heavy cream and the beer/ale, stirring as you do so. Bring to a simmer and cook until mixture returns to a simmer, whisking frequently. Add salt, Worcestershire sauce and mustard. Allow soup to cook, keeping it still just below a simmer, if possible (it may separate if you actually boil it). Cook for 5-10 minutes maximum.
4. Puree the soup in batches in a stand blender. You can use an immersion blender, but it won’t get it completely smooth and it will take a long time. Reheat just until steaming. Add in the cheese and cook, stirring, until the cheese has just melted, 2-3 minutes. Taste for seasonings (salt) and add more broth or milk if you think it’s too thick. It thickens up as it cools.
5. Garnish with the crispy shallots and bacon and serve at once. If you want to be especially fancy, add some croutons on top too.
Per Serving: 511 Calories; 33g Fat (57.8% calories from fat); 25g Protein; 29g Carbohydrate; 3g Dietary Fiber; 103mg Cholesterol; 880mg Sodium.

Posted in Chicken, Soups, on November 26th, 2014.

Easy soup in the slow cooker - chicken chili soup with a bit of bittersweet chocolate

Without a doubt, this soup could be made with leftover turkey – in which case you wouldn’t need to use the slow cooker. But the flavors are lovely. Simple to make. Hearty for a cold night.

Making this soup was a milestone for me in more ways than one. If you’re not a regular reader of my blog, you won’t know that I’ve been suffering from plantar fasciitis in my left foot, and the most painful thing I do is stand still. So standing at my kitchen counter is painful.

When I do stand there, usually for just a very short time, I put more weight on the other foot, which then makes my right hip talk to me. I also try putting more of my weight on the ball of my foot, which doesn’t hurt. But that isn’t exactly comfortable for any length of time, either. Anyway, I’ve purchased another pair of the shoes that are so much better (Brooks Glycerin 12’s) and now I’ve added in two more things: Aetrex arch supports (which have a cloud-like feeling to me) and Feetures cushioned socks. Those have made a huge – and I mean huge – difference in my walking ability. Even some of the standing-still ability as well. Of course, if I’d lose 50 pounds, my foot might not hurt so much.

I’m tired of eating out. Not that I’ve done that every day – I don’t. I’ve dug things out of the freezer lots of nights. I had more of that fabulous Moroccan Harira Chicken Soup, that I can’t get enough of, some lentil soup I made many months ago, before my injury to my foot, and I’ve defrosted some pork chops and have managed to stand long enough to cook those in a skillet. I’ll make some fresh vegetables – love Brussels sprouts with dried cranberries and a tiny bit of maple syrup drizzled in at the end. Or zucchini and onion with thyme. Nothing very exciting for veggies, but they’re something I can do without too much standing. I visit my local Mexican place once a week. And I buy any number of things at Trader Joe’s. I’ve poached salmon in my Lekue case on a number of occasions because it’s done in the microwave. And I stick a few veggies in there too, so it’s a meal in one. I discovered an ancient bag of soup in my frozen Soup Library that was made in 2009 – a Mexican Black Bean Sausage Chili. Oh my goodness was it delicious. I ate it 3 nights in a row. Who says frozen food doesn’t taste good after a year. I thought it was great, and it was 5 years old! I also make myself an omelet for dinner once in awhile. If I have a big lunch out, then I eat salad (often one from Trader Joe’s ready-made ones, my current favorite being Chicken Citrus Salad) or soup, or even cold cereal on occasion.

All that story leading up to the fact that the other night I WANTED to cook. That’s the other milestone. Since Dave died (8 months ago now), my interest in cooking has been only because I needed to feed myself. The joy of cooking had completely vanished. I won’t say that I didn’t enjoy eating the food I ate, I just didn’t want to cook it and if I cooked, it wasn’t fun at all. This particular morning, though, I thought about what I’d like to have and felt that I’d be able to do something in my small crockpot. I went to one of my crockpot cookbooks and found this one. I had all the ingredients, so that made the decision very easy. What appealed to me was beef stew, but I didn’t have any beef chunks in the freezer, so that idea went down the drain. I did have chicken, though. I almost always have chicken breasts and thighs on hand.

So with this recipe I’m celebrating the fact that I wanted to cook and that I was able to stand up at the kitchen counter long enough to do the food prep. Hooray! I had 2 pounds of boneless, skinless chicken thighs. I cut them up into large-ish bite-sizes. I sautéed the onions, added the garlic in at the end, sort of browned the chicken, then added in everything else and let it slow cook for about 2 1/2 hours. The recipe said 6-8 on low, 3-4 on high. Well, that didn’t work for me – this soup was completely done in about 2+ hours on low. I went online and read another website with this recipe (which came from Andrew Schloss’s Art of the Slow Cooker: 80 Exciting New Recipes). Others commented that the chicken was dry after that many hours, so I’d definitely not leave this to cook all day. Chicken thighs do have a lot more moisture, but chicken breasts would probably be done in an hour. You could slow it down by using chilled chicken broth, chilled canned tomatoes, etc.

Based on info I found in the comments at that website, I added a large can of tomatoes and more chicken broth. For myself, and because I’d added more liquid volume to it, I also amped up the spices just a little – rounded the teaspoons for all of them. I added regular grocery-store chili powder, which doesn’t have much heat – use your own judgment about that for you and your family. If I served this again, I might also add just a little bit of frozen corn (just to give it some color). Corn isn’t necessary, but it would be a nice addition. I’ve added it into the recipe below even though I didn’t use it. The chocolate – well, it wasn’t noticeable, to me. I think it would need more than an ounce. Someone else used chocolate chips, chopped up some.

What’s GOOD: how easy and quick it was to put together. You do need to sauté the onions (which gives them more flavor). My small crockpot allows me to sauté in the pot. I took out the onions then added in the chicken, then added all the ingredients (except the cilantro and chocolate added at the last). It was really delish. For a quick meal you could do this on the stove and it would be ready in about 30 minutes, I suppose. I decided to use the slow cooker because I was going to be gone for awhile in the afternoon (went to a movie). When I got home the soup was done to perfection.

What’s NOT: this isn’t really complex chili – although by adding your own type of chili powder (ancho? New Mexico?) it might change the flavors some. I was completely satisfied, though, for a quick dinner. I now have frozen half of it and will eat the rest for another 2 meals. If you’re feeing 6 hungry people, it might not be enough. Add another can of beans perhaps?

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Chocolate Chicken Chili Soup

Recipe By: Adapted some from Art of the Slow Cooker by Andrew Schloss
Serving Size: 6

2 tablespoons vegetable oil
2 pounds boneless skinless chicken thighs — cut in 1/2″ cubes
1 large onion — finely chopped
4 cloves garlic — minced (yes, really 4)
1 1/2 teaspoons ground cumin — preferably ground from whole seeds toasted in a dry skillet
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
2 teaspoons chili powder — your choice of type, mild to hot
1/2 teaspoon ground cinnamon
1 1/2 teaspoons kosher salt
1/2 teaspoon coarsely ground pepper
3 teaspoons flour — (optional)
2 cups low-sodium chicken broth
28 ounces diced tomatoes — preferably fire-roasted, with their juice
15 ounces canned white beans — drained and rinsed
1 cup frozen corn — (my suggestion)
2 ounces bittersweet chocolate — broken into pieces or chopped finely
2 tablespoons fresh cilantro — with more for garnish

Note: I did all of the cooking of this in my slow cooker as it has a saute setting. Then I added in all the ingredients (except cilantro and chocolate) and brought it up to temp (still on the saute setting), then I reduced the heat to slow-low.
1. Heat the oil in a large deep skillet and saute the chicken until it looses its raw color, about 3 minutes. Transfer to a 5-6 quart slow cooker.
2. Add the onion to the oil remaining in the skillet and saute until tender, about 2 minutes.
3. Add the garlic, cumin, oregano, thyme, chili powder, cinnamon, salt, pepper, and flour and stir until the onion is evenly coated. Cook for 1 minute, stirring constantly.
4. Add the broth and tomatoes and stir until the liquid boils and thickens. Transfer to the slow cooker.
5. Add the beans (and corn, if adding), cover and cook for 2-3 hours on high or 3-4 hours on low. My soup was done in about 2 hours.
6. Reduce the cooker to warm. Add the chocolate and cilantro and stir until the chocolate melts, about 2 minutes. Serve immediately with additional cilantro on top or hold on warm for up to 2 hours. Serve with cornbread, biscuits or flour tortillas.
Per Serving: 430 Calories; 21g Fat (40.1% calories from fat); 37g Protein; 35g Carbohydrate; 8g Dietary Fiber; 120mg Cholesterol; 725mg Sodium.

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