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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on April 16th, 2014.

lemon_chicken_orzo

Like lemon? Like chicken? A match made in heaven. Along with a bit of orzo, a side vegetable (I did asparagus) and it’s a full meal. You might even want to drink the sauce it’s so good.

Janice, a part of my extended family, made this chicken a couple of weeks ago. On one of the evenings when I was so very struggling with my recent grief, and rather than stay at home and mourn, I went to Janice and Julian’s house and she made this fairly simple chicken dish. It was served in a casserole, but it’s not really a casserole, like you’d think, where everything is baked together. No, but it made for easy serving and you certainly could stick this in the oven for 10 minutes or so to meld together before serving it.

Janice found the recipe on www.pepperplate.com. And I did find it on a couple of other websites around. I adjusted the recipe slightly. Chicken thighs are slathered with a mixture of whole grain mustard, lemon zest, dried oregano, salt and olive oil. While you get the remainder of the dinner together, just let that sit to soak up the flavors. The chicken is browned on the stovetop in garlic-enhanced olive oil. If you’re using bone-in thighs, the chicken, in the pan, will go into the oven in the lemon juice/chicken broth mixture to cook through (about half an hour). I used boneless skinless thighs because that’s what was in the freezer, so instead of baking, I just slowly simmered the mixture on top of the stove (about 15 minutes or so). Then the chicken is removed and set aside to keep warm while you quickly mix up the lemony sauce. It’s quick and easy, and at the end you throw in a couple of tablespoons of butter to richen the sauce. If you’re averse to that, I think it might taste just fine without it.

lemon_chicken_orzo_bowlMeanwhile, you cook the orzo and put that into the bottom of a casserole dish, add the chicken and sauce, garnish with parsley and it’s done. You could put the entire dish into a low oven for 10-15 minutes if needed, but you can serve it as is. Serve with a green salad or a green vegetable and you have a full meal.

What’s GOOD: My family gobbled it up and had seconds. I loved it too. Loved the lemony flavor – that’s probably my favorite part of the dish. The lemon permeates the orzo (from the sauce) so every bite you eat has that lovely lemon flavor. The chicken was tender and wonderful. I’ll make it again for sure.

What’s NOT: really nothing. There are a few steps to making this, but truly, if you got everything ready ahead of time, it comes together very quickly.

printer-friendly PDF

Files: MasterCook 5+ and MasterCook 14 (click link to open in MC)

* Exported from MasterCook *

Lemon Chicken with Herbs and Orzo

Recipe By: Adjusted slightly from Pepperplate.com
Serving Size: 5

1 1/2 pounds chicken thighs — skin-on, bone-in, trimmed of excess fat
1 tablespoon mustard, whole grain
1 tablespoon lemon zest — (1 teaspoon for rub and 2 teaspoons for sauce)
1 1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon kosher salt
2 tablespoons olive oil — (1 tablespoon for rub,1 tablespoon for cooking)
1/4 cup lemon juice — (60 ml)
1 1/4 cups low sodium chicken broth — (300 ml)
2 garlic cloves — smashed
1 tablespoon unsalted butter
1 tablespoon cornstarch
1/4 cup water
3/4 pound orzo

Notes: I used boneless, skinless chicken thighs because that’s what I had on hand. So I cooked them on the stovetop (not in the oven as indicated below), covered, for about 20 minutes
1. Heat oven to 400° (200 C).
2. Make rub for chicken. Combine mustard, 1 teaspoon of the lemon zest, oregano, thyme, salt and 1 tablespoon of the olive oil in a small bowl. Use fingers or a brush to coat chicken on both sides with the mustard rub.
3. In another bowl or measuring cup, combine remaining lemon zest (2 teaspoons), lemon juice and the chicken stock. Set aside.
4. Heat remaining tablespoon of oil in a large oven-safe skillet or frying pan over medium heat. Add the smashed garlic then cook about 1 minute or until you can smell toasted garlic and the garlic has browned around the edges. Remove and discard the garlic, but leave the oil.
5. Add chicken, skin-side down into the hot garlic-infused oil and cook 2 to 3 minutes or until the skin has turned golden brown.
6. Turn the chicken over then add the lemon juice/chicken stock mixture. Stir to combine, then bake 25 to 35 minutes or until a thermometer inserted into the thickest part of the chicken reads 175°F (79 degrees C).
7. Remove pan from oven then transfer the chicken to a plate and cover with aluminum foil. You’ll have more than a cup of fluid in the pan. Place the pan over medium heat and bring the liquid to a gentle simmer.
8. In a small bowl, combine the cornstarch and water; stir well, then add to the sauce. Stir as it heats – the sauce will thicken slightly. Turn off heat and add butter, stir until melted.
9. PASTA: Cook pasta in salted water until it’s just barely done (taste it to make sure it’s not over cooked). Drain, then pour into a casserole dish. Add all the chicken on top, then pour the sauce over the top; garnish with Italian parsley. You may have too much sauce – use it for another purpose – just pour enough sauce over the chicken as you think you’ll use when served.
Per Serving: 576 Calories; 25g Fat (40.1% calories from fat); 30g Protein; 55g Carbohydrate; 2g Dietary Fiber; 97mg Cholesterol; 349mg Sodium.

Posted in Chicken, easy, on March 6th, 2014.

easy_chicken_tikka_masala_leftover_chicken

Last week I was just craving Indian food. We have a couple of Indian restaurants in our vicinity, but since I was craving chicken tikka masala, I knew I’d prefer my own version rather than a less flavorful restaurant variety. However, I had left over chicken, not fresh, raw. What to do? Easy  solution – make my favorite recipe but adapt it using the already cooked chicken.

Spotting a nice little Kosher chicken at Trader Joe’s a week ago, I bought the 3.5 pound baby and we had a really lovely roast chicken dinner from my favorite-est recipe. It was loverly, as they say. The meat was so very moist and tender. When we finished, I still had half a chicken left over, so I picked all the meat off the bone and stuck it in a Zip-loc bag and put it in the refrigerator, having no idea what I’d do with it. So when the Indian food craving hit, I just decided I’d adapt my recipe I already have for chicken tikka masala, but here I’d use the already cooked chicken.

It wasn’t hard to do, and I put the dinner together in a jiffy. First I got out all the ingredients – I chopped up the chicken meat, got out all the spices, prepped the vegetables, opened the can of tomatoes, minced the garlic and ginger. Then I got out my Breville BRC600XL The Risotto Plus Sauteing Slow Rice Cooker and Steamer to make rice (it has a standard rice setting which made just perfect Basmati rice). Once that was going I started the sauce. I tossed the chicken pieces with the spices first, then I added in the  yogurt. That was set that aside while I fired up the pan on the range. It was quick work with the onion and garlic, added in some other spices, and the canned tomatoes including their juices.  When everything was ready I added in the chicken which had been “marinating” in the yogurt and garam masala and stirred it into the pan. This recipe does contain a little bit of cream – I used less than usual and I mixed it with some whole milk I had. I allowed it to come up to a very slow simmer – I didn’t allow it to actually simmer, though, as the dish was “done” at that point. If I’d allowed it to boil, even gently, it might have separated from using some milk in it. Maybe not, but I wasn’t taking any chances.

What I wanted was for the chicken to be done at the precise time the rice was done. The basmati rice prepared in the risotto cooker is perfection when the heat switches off, so I was all ready and scooped rice out on the plate, then added some of the chicken in masala sauce on top, sprinkled with cilantro and we were ready to eat.

What’s GOOD: I think this was every bit as good as the original recipe made with raw, bone-in chicken. Of course, the kosher chicken was ever-so moist anyway. This recipe was super-easy. And super good too. I’d definitely make this again when I have left over chicken.

What’s NOT: nothing at all. Altogether good dish.

printer-friendly CutePDF

Files: MasterCook 5+ and MasterCook 14 (click on line to open in MC)

* Exported from MasterCook *

Quick and Easy Chicken Tikka Masala

Recipe By: Adapted from America’s Test Kitchen
Serving Size: 3

CHICKEN:
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper
2 teaspoons garam masala
1 1/2 cups cooked chicken — approximately, chopped
1/2 cup yogurt — whole-milk preferably
MASALA SAUCE:
1 1/2 tablespoons vegetable oil
1/2 medium onion — diced fine (about 1 1/4 cups)
1 medium garlic clove — minced or pressed through a garlic press (about 2 teaspoons)
2 teaspoons fresh ginger — grated
1/2 serrano pepper — ribs and seeds removed, flesh minced (see note above), or one large jalapeno [optional]
1/2 tablespoon tomato paste
1/2 tablespoon garam masala
14 ounces canned tomatoes — use chopped or chop yourself
1 teaspoon sugar
1/4 teaspoon table salt
1/3 cup heavy cream — or whole milk
1/8 cup fresh cilantro leaves — chopped (or mint, if preferred) for garnish

1. FOR THE CHICKEN: Combine cumin, coriander, cayenne and garam masala in medium bowl. Add the cooked chicken pieces and stir until the chicken has picked up all the dry spices. Then add the yogurt and combine; set aside.
2. FOR THE SAUCE: Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add garlic, ginger, chile, tomato paste, and garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Stir in cream and return to simmer. Remove pan from heat and cover to keep warm. If using milk instead of cream, don’t allow the mixture to boil or it will separate.
3. Add the chicken yogurt mixture to the pan. Allow the mixture to warm up gently and when it’s hot, taste for seasonings. Add chicken broth if needed if the sauce is too thick. Stir in cilantro or sprinkle it on top as a garnish and serve over hot basmati rice.
Per Serving: 345 Calories; 22g Fat (55.6% calories from fat); 25g Protein; 13g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 477mg Sodium.

Posted in Chicken, Sous Vide, on December 19th, 2013.

chicken_tikka_masala_sous_vide

The last time I made Chicken Tikka Masala, I said it was the be-all, end-all recipe (from America’s Test Kitchen) and that I’d probably never try another one. And then I read this recipe using the Sous Vide Supreme PSV-00144 Promo Pack Cooking System. I know that most of you don’t have a sous vide machine, so I’m also including the same recipe done in the slow cooker. And this is surely the time of year when it would be so nice to throw something in the slow cooker, a fix and forget kind of meal.

Do I get cravings? Sure. Like most people, I presume. In #1 position is chocolate. Oh how I wish I didn’t crave it. Not every day, but almost. I do my best to grab about 6 chocolate chips and be satisfied with that. Usually it works. In #2 position is Mexican food. As I’ve explained ages ago here on my blog, growing up in San Diego I went to a favorite restaurant in Old Town (called Aztec Dining Room – long ago closed after the mamasita passed away and the daughter just didn’t want to run the restaurant without her). We, as a family, went there at least once a week. My mother never cooked Mexican food that I can remember – maybe she made cheese enchiladas once in awhile – and she made Tamale Pie. But, I grew up with a craving for Mexican food. In my 20-35 age range I didn’t always live in places where I could go to a Mexican restaurant or buy the ingredients. But once I returned to Southern California, I could happily and easily ease the craving for a good taco or chile relleno (my usual Mexican meal of choice) at our local Mexican places.

Then, probably in 3rd place is Indian food. I don’t cook Indian all that often. Maybe once a month. In between times we go out to a couple of our local restaurants for it.

As a cook who likes to make all kinds of ethnic food, if I have a craving it’s usually not a big deal to just make it myself. And we have several Indian restaurants nearby that do an admirable job; this time, though, I did make it myself. And  yes, I was craving Indian food. I wanted chicken in that wonderful creamy sauce – tikka masala. Really, tikka masala is so easy to do, and as I read the recipe at the Sous Vide Supreme website, it just sounded so good – and easy!

The joy of using the sous vide is that whatever you cook, it cooks long and slow at a temperature way below what you’d get on the stovetop or even in the oven. Chicken breasts cook at precisely 146° F. I’ve made lots of different meats in the sous vide, but I’d never done chicken breasts until now. And oh, was it easy and was it ever tender and juicy. They cooked for precisely 2 hours. I vacuum sealed them with just a bit of butter in the packet, and in they went. The sauce what whizzed up in the blender and consisted of crushed canned tomatoes, half and half, ginger, garlic, honey, paprika, cumin, turmeric, coriander and salt. That’s it. That was placed into a Ziploc (freezer) bag and was also placed in the rack in the machine. It sat there for 2 hours also. When I was ready to serve dinner, I removed the packages, poured the sauce, as is, into a pitcher, removed the chicken breasts to a cutting board and cut nice-sized thick slices and placed them on top of some basmati rice and drizzled the sauce over the top and garnished with cilantro. Was that ever easy! With a green salad, there was dinner.

The only thing in the sauce to give it heat (it did have a little) was the ginger. If you or your family are sensitive to heat, use a bit less, perhaps.

What’s GOOD: how very easy this was to make. Also, love-loved the tender, juicy chicken. Even our 2 teenage grandchildren who were here for dinner commented about how juicy the chicken was. For kids, that was interesting to hear them say – that they’d even notice! You can see from the photo – look at the chicken – it’s almost pink. But it isn’t. It’s just that perfect kind of done. Also loved the flavoring in the sauce. It was so easy to make in the blender and pour right into the bag. I had not a single dirty pan to be washed! Just the salad bowl, plates and silverware. How easy is that?

What’s NOT: well, you do have to plan just a bit ahead, but only 2+ hours (or 4-8 for slow cooker). And, you do have to have a sous vide machine. Or, use the slow cooker – see recipe below. I’ll definitely be making this again.

printer-friendly CutePDF (sous vide)

Files: MasterCook 5+ and MasterCook 14 (click link to open in MC)

* Exported from MasterCook *

Tikka Masala Sous Vide

Recipe By: blackpeppercorn.com and sous vide supreme website
Serving Size: 4

CHICKEN BREASTS:
4 boneless skinless chicken breast halves
2 tablespoons butter — (28 g)
1 pinch salt and pepper
TIKKI MASALA SAUCE:
1 can canned tomatoes — (about 2 cups/240 ml)crushed or strained
2 cups half and half — (480 ml)
1 inch fresh ginger
4 garlic cloves — peeled
1 1/2 tablespoons honey — (22.5 ml)
1 tablespoon paprika — (15 ml)
1 tablespoon ground cumin — (15 ml)
1 tablespoon turmeric — (15 ml)
2 teaspoons ground coriander — (10 ml)
1 1/2 teaspoons salt — (7.5 ml)

2 cups cooked rice — (320 g) for serving (Basmati preferred)
Fresh cilantro — for garnish

1. Fill and preheat the SousVide Supreme to 146F/63C.
2. Sprinkle salt and pepper on the chicken breasts; put them and the butter into cooking pouches and vacuum seal.
3. Into a blender or food processor, add the tomatoes, cream, ginger, garlic, honey and spices and process until smooth.
4. Pour the sauce into a large (gallon/3.8 liter) zip-closure plastic bag. Lay the bag flat, holding zip closure edge up so the contents don’t leak out. Press most of the air out of the bag and seal.
5. Submerge the pouches of chicken and sauce in the water oven and cook for 2 hours.
6. To plate: slice the chicken and drizzle generously with the tikka masala sauce.
7. Serve over rice and garnish with cilantro.
Per Serving: 515 Calories; 22g Fat (39.0% calories from fat); 35g Protein; 44g Carbohydrate; 2g Dietary Fiber; 129mg Cholesterol; 1055mg Sodium.

printer-friendly CutePDF (slow cooker version)
Files: MasterCook 5+ and MasterCook 14 (click link to open in MC)

* Exported from MasterCook *

Chicken Tikka Masala Slow Cooker

Recipe By: blackpeppercorn.com
Serving Size: 4

4 boneless skinless chicken breast halves
2 tablespoons oil
2 cups crushed tomatoes — canned
1 piece fresh ginger — peeled, about 1 inch, cut into chunks
4 garlic cloves
1 1/2 tablespoons honey
1 tablespoon paprika
1 tablespoon ground cumin
1 tablespoon turmeric
2 teaspoons ground coriander
1 1/2 teaspoons salt
2 cups half and half
4 tablespoons cilantro — for garnish

1. Add tomatoes, ginger, garlic, honey and spices to a blender and process until smooth.
2. Cut chicken breasts into 1-inch cubes.
3. Heat oil in a skillet and brown chicken. Turn after a couple minutes on each side, but do not cook completely.
4. Add the browned chicken to the slow cooker.
5. Pour in the blended tomato mixture. Stir so all the chicken pieces are coated in the sauce.
6. Cover with a lid and set slow cooker to low and cook for 8 hours (or 4 hours on high).
7. During last 10 minutes of cooking, in a saucepan, gently heat the half and half to just below a simmer (do not boil). Pour into the slow cooker and stir well.
7. Cover and turn off slow cooker; allow mixture to rest for about 10 minutes.
8. Serve on rice and garnish with cilantro.
Per Serving: 444 Calories; 24g Fat (46.5% calories from fat); 34g Protein; 27g Carbohydrate; 4g Dietary Fiber; 113mg Cholesterol; 1096mg Sodium (this sodium amount can’t be correct . . . ?).

Posted in Beef, Chicken, Soups, on December 9th, 2013.

revised_cabbage_patch_stew

Most evenings I don’t serve any carb with our meal. We just don’t need it. Not that we wouldn’t LIKE to have some, but we know it’s better for us if we don’t indulge in potatoes or rice or some other kind of starch. Even bread. So, this revision was borne of that wish – could we have my old favorite, cabbage patch stew that is usually served with a lovely fluffy mound of whipped potatoes on top?

If you click on the link above, you’ll go to my 2007 blog post about this – one of my all-time favorite family meals. It’s a soupy, stewy kind of dish that I originally got out of a little Betty Crocker cookbook that was given to me when I got married the 1st time in 1962. Looong time ago. It’s SO very easy to make – all in one pan except for the potatoes.

Back some years ago I made a Kalyn’s Kitchen recipe for a kind of cheesy cauliflower dish called Twice Baked Cauliflower that gives you the illusion you’re eating baked (mashed) potatoes with all the trimming like sour cream, bacon, chives, etc. Every time I make those, I think about our friend Lynn (and his wife Sue) who now live in Colorado. Lynn, you see, abhors cauliflower. I served those to him one night – didn’t even mention what it was – he ate it, loved it, and somewhere in the conversation I mentioned cauliflower. Lynn turned a bit blue. CAULIFLOWER? No. That couldn’t have been cauliflower. He simply doesn’t EAT cauliflower. But he did. Now whether he’s ever eaten it since, I don’t know. (Sue, you’ll have to tell me . . . she reads my blog.)

SO, all that said, I decided to lighten up my old favorite by making it with half ground turkey and half ground beef, and then to make the “mashed potatoes” with cauliflower. The only carbs in this dish come from the one can of kidney beans that are also part of the recipe (and whatever little amount of carbs exist in the other vegetables). The beans – I left those in – they’re more complex carbs. As for the cauliflower – just TRUST ME about this – you’ll hardly know you’re eating cauliflower. I’ve re-written the recipe completely below, including the cauliflower mixture. If you eat the cauliflower “mashed potatoes” straight, yes, you’ll probably notice they don’t quite taste like potatoes, but when it’s mixed with the herby, spicy stew mixture, you simply don’t know. It has almost the same texture as mashed potatoes.

What’s GOOD: This is a very healthy meal – especially if you use all turkey or use less. Or no turkey, of course. The combination of veggies just works. What can I say. And the mashed potatoes cauliflower put it into the comfort food category. Make a double batch and freeze the left overs (freeze the cauliflower separately – come to think of it – I’ve never frozen pureed cauliflower so don’t know absolutely how that would be once defrosted – let me know) – that’s what I do.
What’s NOT: absolutely nothing. I love this stuff.

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Cabbage Patch Stew Revised with Cauliflower Mashed Potatoes

Recipe By: Adapted from an age-old Betty Crocker cookbook
Serving Size: 8

1/2 pound ground turkey — dark meat
1/2 pound ground beef — (or use all ground turkey)
2 medium onions — sliced thin
1/2 cup celery — diced
2 cloves garlic — minced
2 cups kidney beans — canned, undrained (one 15-ounce can)
2 cups tomatoes — canned, undrained (one 15-ounce can)
1 tablespoon chili powder — or more to taste
1 tablespoon ground cumin
1 tablespoon Worcestershire sauce
1/4 cup chicken broth
1 teaspoon beef broth concentrate
salt and pepper to taste
1 1/2 cups water
1 1/2 cups cabbage — shredded or sliced thinly
CAULIFLOWER “MASHED POTATOES:”
1 head cauliflower
2 tablespoons milk — or more if needed
salt & pepper to taste
1 tablespoon butter
1/2 cup cheddar cheese — grated (garnish)

1. Brown ground beef and ground turkey over medium heat. Add onions, garlic and celery and cook until vegetables have lost their raw color. Add beans, tomatoes and seasonings (and some water if it appears to be too thick) and continue to simmer for 15-25 minutes, adding the cabbage during the last 8-10 minutes. The original recipe called for the addition of 2 cups of water, but I’d recommend about 1 cup, maybe 1-1/2 cups.
2. Meanwhile, in a saucepan simmer cauliflower florets in water until fork tender. Drain and place in food processor. Process/mash them using the butter, milk and salt & pepper to taste until they are very smooth. This will take longer than you think – keep testing the texture and tasting for seasonings.
3. Serve about 1 to 1-1/2 cups stew per person in large bowls, then add scoops of hot cauliflower on top and garnish with shredded cheese.
Per Serving: 365 Calories; 15g Fat (35.8% calories from fat); 24g Protein; 36g Carbohydrate; 14g Dietary Fiber; 58mg Cholesterol; 190mg Sodium.

Posted in Chicken, easy, on December 4th, 2013.

turkey_hachis_parmentier

An altogether different (for me anyway) way to use left over turkey. And it will likely become a favorite. Made especially easy because I was able to use our Thanksgiving turkey meat, and left over mashed potatoes too, which were taking up space in my refrigerator.

Not knowing anything about the history of the French word Parmentier, I looked it up online, only to find that, in culinary terms it means a potato on top, almost like a shepherd’s pie, or a cottage pie. The dish is named after Antoine-Augustin Parmentier, a French pharmacist, nutritionist, and inventor who, in the late 18th century, was instrumental in the promotion of the potato as an edible crop. So, that’s why (per wikipedia). The hachis part means chopped meat.

I read the recipe over at Susan Herrmann Loomis’ blog, On Rue Tatin. If you don’t know about her, you should. She’s an American, but went to live in France a long time ago now, wrote a book about her culinary experiences (very cute) including meeting her husband (I see that she doesn’t mention her husband on her About page, so perhaps she’s divorced now . . . don’t know . . . but she does have a couple of children). She lives in Normandy in the little town of Louviers, gives English-speaking cooking classes regularly if you’re interested and has written about 12 cookbooks.

turkey_hache_parmentier

My version of this – from the picture above – is a much more wet casserole – not exactly soupy, but certainly it oozed all over the plate. My mashed potatoes were very soft to begin with. But that made no difference to the flavor.

One of the things that stood out in my mind as I was reading Susan’s blog, was her little quip that “ . . . . sprinkling Gruyere cheese on almost everything that goes in the oven is a French custom. . .”  Having visited the Gruyere cheese factory (a very small place considering the volume of cheese sold ‘round the world with its name on it – hence I always buy the imported, the “real” Gruyere), and since I had a chunk of the cheese in my refrigerator already, it was a no-brainer I’d make this.

It took about 10 minutes to create the casserole: first I sautéed the onion (Susan used a red onion, I used a yellow) in a bit of oil and butter. While that cooked briefly I shredded the turkey meat and shredded the Gruyere. Into the casserole dish went the mostly cooked onion with a tiny sprinkling of cheese (I was remembering Susan’s comment about the cheese). I sprinkled the top with a little bit of salt, pepper and a light dusting of powdered bay leaf. Then I added all the turkey meat, with another light sprinkling of cheese. I drizzled the cream on top of that and added the little bit of turkey gravy (her recipe has you add stock – I used the gravy because I had a bunch in the refrigerator and never seem to know what to do with it except in reheated left over Thanksgiving dinner). Then using my hands to mush and squish the cold mashed potatoes, I gently placed the potatoes on top and tried to cover it barely and completely. I wanted a solid potato covering, but I didn’t want it to be thick, so I gently pushed and shoved the potatoes so it would be a solid slate of them. If you have youngsters to feed, you’ll likely want a much deeper potato layer, which is fine! The bulk of the grated cheese goes on top of the potatoes. Make sure the casserole is deep enough that the potatoes aren’t heaped above the edge or you’ll have a bit of bubbling overflow. Fortunately I put the casserole on another pan so the drips didn’t burn up in the oven!

We had pan-roasted Brussels sprouts with this, but any green veg would be fine, or even a salad. You could – I’m sure – use some left over veg inside this dish (like peas or broccoli) but I wanted to make it as true to Susan’s recipe as I could. I did make a few changes, but I hope they did nothing but enhance the flavors rather than detract from them!

One little caveat: I used the best-est turkey chunks (both breast and dark meat) from our kosher bird, which was super-moist and tender; I used the left over mashed potatoes which contained cream cheese, so they were rich-rich already. I used ample cheese (maybe more than Susan did – I didn’t weigh it – she used 2 ounces for a larger casserole, I think). I did use heavy cream, although I just added it into the meat section (not used in the potatoes as she did). Just know that it’s rich in fat grams.  Oh, I’d make it again in a second! But then, shepherd’s pie, which is so very similar to this, is also a particular favorite flavor-taste for me.

What’s GOOD: oh gosh, was this ever fantastic. For me – it’s all about the CHEESE. It absolutely “makes” this dish, in my opinion. Gruyere has such a unique flavor – it’s not a straight eating kind of cheese (at least not to me) but has a kind of sharp, yet deep nutty quality to it. I use some Gruyere or Emmental in my cheese fondue  recipe because it’s just the best combo for flavor. Anyway, the flavor in this dish is over-the-top delicious! This is going to go onto my list of Carolyn’s favs, and will be added to my usual Thanksgiving roundup under the section of left overs.
What’s NOT: not a single, solitary thing. It IS rich. Decadent, I suppose. A splurge in the calorie department.

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Turkey Hachis Parmentier

Recipe By: Adapted from On Rue Tatin (blog)
Serving Size: 4

1 tablespoon unsalted butter
1 tablespoon olive oil
1 large yellow onion — halved, very thinly sliced
3 cups cooked turkey — shredded
1/2 cup turkey gravy
1/3 cup heavy cream
Fine sea salt and freshly ground black pepper
1/4 teaspoon ground bay leaf
2 cups mashed potatoes — left over, seasoned with milk, salt and pepper
1 cup Gruyere cheese — grated

Notes: Shred (rather than cube) the turkey meat to give a wonderful texture to the dish. Sprinkling Gruyere cheese on almost everything that goes in the oven is a French custom and is entirely optional, but the flavor will be SO enhanced with the cheese.
1. Melt the butter and oil in a medium-sized, heavy saucepan over medium heat. When it is heated, add the onions and stir so they are coated with the fat; cover, and cook until they are tender and translucent, about 15 minutes, stirring frequently so they don’t stick. Season lightly with salt and pepper.
2. Preheat the oven to 425°F.
3. When the onions are cooked, transfer them to a medium-sized baking dish, and spread them evenly across the bottom. Top with the shredded turkey. Drizzle gravy and cream over all. Sprinkle just a little bit of cheese over the turkey.
4. Spread the potatoes over the turkey in an even layer. If the potatoes are cold, mash them gently in your fingers and drop pieces over the turkey, filling in the holes without mashing down the potatoes. It’s okay if the top is craggy but it should be completely covered. Sprinkle evenly with the cheese, and bake in the center of the oven until the cheese and the potatoes are slightly golden, about 30 minutes. Remove from oven and serve.
Per Serving: 522 Calories; 31g Fat (53.0% calories from fat); 42g Protein; 18g Carbohydrate; 3g Dietary Fiber; 147mg Cholesterol; 591mg Sodium.

Posted in Chicken, on November 25th, 2013.

almond_crusted_chicken_breasts_lemon_aioli

We had a guest for dinner and I’d defrosted a Costco package of chicken breasts (boneless, skinless). Searching my to-try recipes I ran across a Phillis Carey recipe that I’ve never posted here. Amazing how that can happen!

Actually, here on my blog I have another almond-crusted chicken recipe. A Martha Stewart one, and the method is similar, but not quite the same. In a nutshell, for this version you pound the chicken breast halves until they’re about 1/2 inch thick (between 2 pieces of plastic wrap). Dip them in egg, then in bread crumbs (I used fresh crumbs), back in egg again, then into shaved almonds. almond_crusted_chicken_fryingIn a frying pan they go to get that gorgeous golden brown color for about 2 minutes per side. Then the pan and all go into the oven for 8 minutes. In the interim, make a veggie or salad, and serve it with the easy-easy lemon aioli. This one is made with mayo, lemon zest and lemon juice and some freshly minced garlic.

Ideally, make the aioli a few hours ahead. I didn’t plan ahead, so I whipped it together just before I prepared the chicken. I served it with broccoli – the one you read about here a couple of days ago – the Sautéed Broccoli with Pancetta and Thyme. And with an ample green salad.

This preparation is quite quick to do – and it’s very definitely nice enough for guests. You will have to be in the kitchen, though, to do the last-minute dipping and breading, to brown the chicken. But once the pan goes into the oven you have 8 minutes before you’re needed again to do anything. You could have everything else ready – except for whisking the raw egg and water – and it takes no time at all to do that.

What’s GOOD: Easy enough to do for a weeknight dinner, it’s also elegant enough to prepare for guests. Looks very pretty. The chicken is just cooked through (therefore, not dry) doing the oven baking part, and the lemon aioli adds a nice touch and good flavor. I’ve made this numerous times over the years.

What’s NOT: really nothing – it’s relatively easy to do – and is a crowd pleaser.

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Almond Crusted Chicken Breasts with Lemon Aioli

Recipe By: Phillis Carey, cooking instructor
Serving Size: 3 (or maybe 4)

CHICKEN:
3 boneless skinless chicken breast halves
2 large eggs
3/4 tablespoon water
1/2 cup bread crumbs — plain
1 cup sliced almonds — broken into pieces
2 tablespoons butter — or olive oil
salt and pepper to taste
LEMON AIOLI:
1/4 cup mayonnaise
1 teaspoon lemon zest
3/4 teaspoon fresh lemon juice
1/2 large garlic clove — minced pepper to taste
2-3 tablespoons Italian parsley, minced (for garnish)

Notes: The combination of the lemon and almonds is very tasty. The nutritional content thinks you consume all of the sauce (which you may not), so calorie count could be less than calculated. If you use Costco’s 1-lb. packets of chicken, with 2 breasts, you’ll have enough for 3 servings if you cut the large breasts in smaller pieces, including using the chicken tenders.
1. Lemon Aioli: Whisk all the ingredients together in a small bowl and refrigerate for several hours, or up to two days ahead.
2. Trim chicken pieces and pound to an even 1/4 inch thickness. Season with salt and pepper, then coat chicken in egg, breadcrumbs, egg again, then in almonds.
3. Preheat oven to 400°. Melt butter in a nonstick skillet over medium to high heat. Add chicken and sauté about 2 minutes per side, just to brown the nuts – not to cook the chicken through. If you’ve used a stove-to-oven pan, the pan can go directly into the oven. Otherwise, transfer chicken pieces to a baking sheet and bake for 8 minutes, or until chicken is cooked through. Serve topped with a dollop of Lemon Aioli. Garnish with chopped Italian parsley.
Per Serving: 743 Calories; 55g Fat (64.2% calories from fat); 44g Protein; 24g Carbohydrate; 4g Dietary Fiber; 237mg Cholesterol; 485mg Sodium.

Posted in Chicken, on November 22nd, 2013.

dry_brined_turkey_breast_sauce

A simple, tasty way to roast a turkey breast, then serve with a green peppercorn sauce mixed with whole berry cranberry sauce that’s just bursting with flavor. You do have to plan ahead at least 2 1/2 days, though.

I don’t know about you, but I just never think to roast a turkey breast. In fact, I don’t even look at them at the grocery store. I know the breast meat is considered a healthy meat, but I’ve always thought that roasting a breast would/could only end up being dry and tasteless. I’m wrong. Absolutely wrong. You’ll be amazed. I think my difficulty is in remembering the rolled turkey breasts they used to sell (oh, maybe they still do). The kind that almost looks like hot lunch meat? Those are (were) downright awful. Didn’t we make them in the crockpot? Well, this recipe is NOT about that kind of turkey breast!

The biggest problem – if you can call it that – will be FINDING a bone-in turkey breast. Boneless ones, yes. Bone in, not so easy! They just don’t seem to be readily available. Some Sprouts stores have them sometimes (I found mine there), particularly this time of year. Here in California we have a chicken and turkey producer called Zacky Farms, and they do sell them, but you’ve got to seek them out as they don’t seem to be at every store that carries the product.

turkey_breast_bone-In_dry_brinedThe dry brine (pictured at left – it sat in the refrigerator in a plastic bag for 2 days): it means it’s a salt mixture that serves the same purpose as a wet salt water brine, but it doesn’t take up so much room in your refrigerator and is ever-so much easier to handle. At the cooking class Phillis Carey taught about this, she said she has stopped making the wet salt brine because she simply has no place in her refrigerator to keep a brined turkey, and she’s quite happy with this dry brine method.

The turkey breast needs to sit in the refrigerator for 48 hours – that’s why you have to plan ahead on this one. The dry brine is a mixture of salt, orange zest, pepper and dried thyme. See? Easy. Just pop it into a Ziploc bag and set it in the refrigerator. Every 12 hours, though, you need to open it up, massage the salt mixture all over the meat again and turn it over. Then, the day you’re serving this, 8 hours ahead you will do one more step. The salt should be invisible by this point (it’s soaked into the meat). The turkey skin will be moist, but not wet. At this point you place the turkey breast on a plate and set it (uncovered) in the refrigerator. Let it sit there for at least 6 hours. Now you roast it after browning the skin side in a bit of oil. The breast goes onto a parchment-lined baking sheet (skin side up) for about 40-45 minutes.

roasted_turkey_breast_slicedDo use an instant read thermometer for this – haven’t we all eaten turkey at Thanksgiving when the breast meat is so dry you can hardly choke it down? When you roast a whole bird you have to cook it until the thigh meat is done and usually the breast meat is far past it’s peak temperature. I noticed in one of the cooking magazines they were touting cutting the turkey into pieces and roasting the sections separately (so you could remove the breast meat when it’s done). Makes such good sense, but then you never see the pretty bird on the plate. In the article they had placed the parts (in their proper position) on a big platter, but they were all flat, on a bed of greens.

bone_in_turkey_breastHere, you’ll be able to get the turkey breast exactly the way you want it. Remove the turkey when the internal temp has reached 160° F. Ideally you want the breast meat to be 165° F (that’s the safe eating temperature), and it should be fine if it goes up to 170°. Hopefully no higher than that. You’ll set the turkey on a carving board and tent it with foil and in that time the temperature will rise to at least 165° or 170° in just a few minutes.

Now let’s talk about the sauce. You might need to make a trip to the grocery store, and perhaps a higher end one to get the green peppercorns. They’re definitely not at any old market. And my advice is to buy the more expensive by weight. At the cooking class Phillis recommended a brand carried at the cookware store where the class was held. Within seconds 3 women had popped up out of their seats and grabbed the entire stock of them. So I had to buy a different brand at an upscale market. Having not tasted these side by side, I don’t know exactly how they differ. The store owner is going to order more, so eventually I’ll get that brand (I don’t even know the name, other than it said poivre vert in large green letters on the side of the 3-inch high can. I’ve looked online and didn’t see an image of the can.

You’ll want some whole berry cranberry sauce (something I never buy unless I have to!), or you can make your own if you have the time and inclination. I think this would be lovely made with homemade cranberry sauce with port wine. See this recipe if you’re interested. The turkey is cut off the bone for easier carving. It was still super-hot and had reached exactly 165° on the instant read. I had heated plates to serve it on.

What’s GOOD: the low calories and maximum flavor; how easy it was to make, although you do have to let it marinate for 48 hours; planning ahead IS necessary; overall delicious flavor. The turkey meat was SO tender and juicy. I was amazed. Loved the sauce too. The turkey breast (half) I had served 4 people for dinner, and there’s enough left over for one more meal for 2. Unless you’re feeding young men or boys!

What’s NOT: only the 48-hour+ plan-ahead part. Otherwise, it’s a great recipe.

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Dry-Brined Turkey Breast with Cranberry Green Peppercorn Sauce

Recipe By: Phillis Carey cooking class, Nov. 2013
Serving Size: 8 (I think more)

TURKEY BREAST:
4 pounds turkey breasts, meat/skin, R-T-C — (not boneless)
1 tablespoon coarse salt
1 tablespoon orange zest — grated
1 teaspoon 5-peppercorn blend — coarsely ground
1 teaspoon dried thyme
1 tablespoon grapeseed oil — or vegetable oil (for browning the breast)
SAUCE:
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups low-sodium chicken broth
1/2 cup Madeira
1 tablespoon green peppercorns — in brine, drained and crushed
1 cup cranberry sauce — (yes, the canned stuff is fine, whole berry style)
Salt to taste (may not need any)

1. 48 hours before cooking time wash and pat dry the turkey breasts. Combine the salt, orange zest, pepper and thyme in a spice grinder and grind until fine. Sprinkle all over the turkey and place in a resealable bag. Refrigerate for 48 hours, turning and rubbing the salt mixture into the turkey every 12 hours or so.
2. Remove turkey from bag. There should be no salt visible on the surface and the skin should be moist but not wet. Place turkey breasts, skin side up, on a plate and refrigerate uncovered for at least 6 hours.
3. Preheat oven to 400° F. Heat oil in a large saute pan over medium high heat. Add turkey breasts, skin side down and brown 4-6 minutes. Transfer turkey, skin side up, to a parchment lined baking sheet; reserve the pan (and its drippings and brown bits).
4. Roast turkey for 40-45 minutes, or until a meat thermometer registers an internal temp of 160° F (or 165° if you prefer it) in the center of the breast. Remove from oven and cover loosely with foil. Let stand for 20 minutes. In that waiting time, the internal temp will rise to 165° or 170°.
5. SAUCE: Meanwhile, melt butter in the reserved skillet and whisk in the flour. Add chicken broth and Madeira and stir until flour is absorbed. Add green peppercorns (place them in a small plastic bag and pound them with a mallet or flat sided meat pounder until all peppercorns are broken) and cranberry sauce and simmer until thickened. Season to taste with salt and set aside while the turkey breasts are roasting.
6. To serve, cut the turkey breast off the bone (makes it so much easier to slice) and slice across the grain into 1/2 inch slices. Arrange on a heated serving platter and spoon some of the sauce over the turkey. Serve the remaining sauce on the side.
Per Serving: 383 Calories; 13g Fat (32.0% calories from fat); 45g Protein; 19g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 1471mg Sodium.

Posted in Chicken, Healthy, on November 7th, 2013.

chicken_supreme_bensons_seasoning

Remember, I told you we’d be fixing that chicken dish – the one that my hubby made for me on about our 3rd or 4th date, way back 32 years ago? Here it is . . . you make it all in one pan (except for a carb if you choose to make one). It’s incredibly easy.

If you didn’t read my post a few days ago about my hubby Dave’s favorites, you won’t have the back story on this dish. Go read that if you care to. Here’s a bit more of the background. In 1981, Dave and his son lived about a block or two from our local fairgrounds, and often on Saturdays they’d go over to the weekly swap meet there (that still goes on at that location). Dave remembers vividly one Saturday as they walked up and down the rows, that he could smell something wonderful. Finally they came to a stand where a couple of Aussie guys were making chicken. It was only about 9:30 in the morning, and both Dave and his son gobbled down a sample of this dish, and Dave promptly bought a set of seasonings from this company, Benson’s Gourmet Seasonings.

The company is still in business, and this recipe – the same one they were fixing at the swap meet in 1981, is still the one they demonstrate, and is their #1 selling mixture. It uses their Supreme Garlic and Herb Salt Free Seasoning 2 oz Bottle – the link here is to Amazon, and they carry the whole line, if you’re interested.

Dave made this dish for me, back in 1981 right after I met him, and he made it at least one other time, and the bottles of seasoning mixes have sat dormant on my pantry shelf ever since. Not in the regular place, but Dave didn’t want to throw them away – when we moved to this house 10 years ago I was going to toss them out. You know, herb and spice mixtures lose all their potency after a few weeks or at most a month. But Dave said, no, don’t throw them out. So they sat in an obscure and out of the way space. I generally don’t use those pre-packed seasoning mixes just because I know they don’t retain flavor well. I like to make my own combos at the moment when I need them. The only one I’ve been known to make in quantity is the North African Grilled Corn on the Cob spice mix. I make up a batch at the beginning of corn season and try to use it up by the time corn season has passed.

dave_kitchenHaving laughed over the chicken dinner story the other day, I dug out the bottle (that is 32 years old), went online, not expecting to find anything, and found the company’s website and their recipe easily enough. And decided that Dave needed to renew his acquaintance with this dish.

Here he is at our kitchen island. I cut up a whole chicken for him (next time we will make it with just chicken thighs, I think – much easier). I set him there at the cutting board with all of the vegetables he needed to chop. A lot. First you must have half a chopped onion and half a bell pepper. chicken supreme_collageThis dish takes 60 minutes to make, hence you want to start with medium-low heat. The herb mixture is added in at 3 junctures in the process.

The pictures here show the progression of the dish. First you put the raw chicken pieces in there (no seasonings, no oil, nothing) in a big honkin’ pan (we used a 12-inch nonstick pan with 4” high sides) skin side down with the heat at medium-low. The first set of veggies are added on top and down in any crevices you can find.

In the 2nd picture, after 20 minutes, you turn the chicken over. See, nicely browned chicken pieces.

Then after another 20 minutes of browning you add all the vegetables (more onion, peppers, zucchini, carrots, celery and mushrooms). The veggies kind of sit there on top and you wonder if they’ll ever cook through.

Ten minutes later  you stir it all up (you do that several times so the veggies will get done). You never add a lid. But you do add 1/2 cup of white wine (we used vermouth) during the last 10 minutes and continue cooking until the chicken is done and the veggies are cooked.

Actually, we removed the chicken pieces to a hot plate and very briefly cooked the veggies for about 2 minutes – there were a few pieces of carrot and zucchini that weren’t quite done.

Meanwhile, make some rice. We made pasta (Dave’s choice), but I really think it would be easier to eat and more tasty with rice. Your choice, of course. I made linguine and thought it was too difficult to handle.

There is NO SALT in this dish. There is NO FAT added to this dish. And it’s delicious. Because the spice mixture was SO old, I measured out double the amount of it (so 2 T. rather than just 1). I think I need to order a new bottle, although the seasoning did have some smell and taste.

What’s GOOD: it’s a make-in-one-pot kind of dinner (except for a carb if you choose to make one). There’s lots of good flavor in it. It’s easy, really, but you do need to do a bunch of veggie chopping and prepping. Makes a big batch – I think it might feed more than 4 if you have a larger chicken. We had a 4-pound one and will likely get 3 meals out of it. It’s a pretty dish – lots of color. We don’t like green bell pepper, but it would have added even more color to the pan. The wine makes a kind of juicy sauce (unthickened, of course) – scoop some of it out with each serving onto the carb. Love that this has not one speck of added salt or added oil. You won’t miss it – really.
What’s NOT: just the time you need to spend tending to this – not hard – but you don’t want to go off and leave this as it requires a lot of chopping at first, then mixing around during the last 20 minutes. The chicken breasts were a little overdone, we thought, so I’d probably add them later or remove them early.

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Chicken Supreme

Recipe By: Benson’s Gourmet seasonings website
Serving Size: 4

2 1/2 pounds whole chicken — cut-up (2 1/2 to 3 lbs)
1 tablespoon Benson’s Supreme Salt-Free Seasoning
2 medium onions — 1 yellow, 1 red, chopped
1 medium green bell pepper — seeded and sliced [we omitted]
1 medium red bell pepper — seeded and sliced
1 medium yellow bell pepper — seeded and sliced
2 medium zucchini — trimmed and sliced
1 stalk celery — sliced
1 medium carrot — peeled and thinly sliced
8 ounces mushrooms — sliced (optional)
1/2 cup dry white wine — chicken broth or water [we used vermouth]
Serve with hot rice on the side (also can use pasta or potatoes)

1. Preheat a 12-inch non-stick skillet over medium-low heat. Place chicken skin side down. Use no oil.
2. Put about 1/2 of a chopped onion & 1/2 of a bell pepper sliced, in spaces. Sprinkle all with 1 tsp. seasoning. and brown over medium-low heat for about 20 minutes.
3. Turn chicken pieces over and sprinkle with 1 tsp. seasoning. Brown another 20 minutes.
4. Add all remaining vegetables. Sprinkle with remaining 1 tsp. seasoning. Stir occasionally so vegetables cook evenly. Cook about 20 minutes longer. Do not cover. Add wine (liquid) the last 10 minutes. Serve with or over rice, noodles or pasta, or just as it is. (If by chance the vegetables aren’t quite done, remove the chicken to a hot serving plate, cover with foil and turn up the heat under the vegetables and cook until they’re all cooked through.) The nutrition count on this assumes you eat all the skin.
Per Serving (this assumes you eat all the skin): 519 Calories; 30g Fat (53.4% calories from fat); 40g Protein; 18g Carbohydrate; 5g Dietary Fiber; 176mg Cholesterol; 162mg Sodium.

Posted in Chicken, on October 21st, 2013.

chix_flambe_tarragon_wine_sauce

Is it an oxymoron to eat a (healthy) boneless, skinless chicken breast and then drizzle a decadent sauce (with some heavy whipping cream) all over it? It’s a dilemma I do think about now and then, and yet boneless skinless chicken breasts can be so boring and dry if they’re not cooked just right and/or served with something on the side that gives it flavor and moisture. And no, this probably isn’t a true oxymoron (it means combining 2 words that are contradictory) but in culinary terms, yes I think it is.

You’ll go through the usual steps here, buying boneless skinless chicken breasts, carefully trimming off any exterior fat, pounding them to an even thickness so they’ll cook evenly. After cooking them and adding some brandy, that gets flamed, then you make a decadent sauce. It contains some fresh tomatoes as you can see above. It has shallots in there too, some fresh tarragon, white wine, chicken broth and THEN, 1/2 cup heavy cream. Thicken it up some by simmering it until it reduces just a bit. You’ll want to have some kind of carb on the side to soak up the fantastic juicy sauce that will ooze all over the plate. I’d recommend rice.

If you have everything all ready before you start, it takes just a very few minutes to make this from beginning to end. It will make a lovely company meal. Yet it’s not so difficult you couldn’t make it easily enough for a family dinner.

What’s GOOD: it relatively easy to make. You’ll like the fresh tomato with it – gives it some nice texture and taste.You’ll definitely notice the tarragon and the hint of brandy too. A lovely presentation also.
What’s NOT: nothing really, except that all the work has to be done just before serving.

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Chicken Breasts Flambé in Tarragon Tomato Wine Sauce

Recipe By: Phillis Carey, cooking instructor and author
Serving Size: 4

CHICKEN:
4 boneless skinless chicken breast halves
Salt and pepper to taste
1/2 cup flour
1 tablespoon olive oil
2 tablespoons unsalted butter — divided use
1/3 cup brandy
SAUCE:
1 tablespoon unsalted butter
1 tablespoon shallots — minced
1 1/2 cups plum tomatoes — seeded and diced
2 tablespoons tarragon — fresh, minced (or use thyme, if preferred)
1/2 cup dry white wine — or vermouth
1/2 cup low sodium chicken broth
1/2 cup heavy cream
2 tablespoons Italian parsley — chopped
More salt and freshly ground black pepper to taste

1. Trim chicken breasts and lightly pound between two sheets of plastic wrap to an even 1/2 inch thickness. Season chicken with salt, pepper to taste. Place flour on a plate and coat chicken well, shaking off excess.
2. Melt butter with olive oil in a large skillet over medium high heat. Add chicken to skillet and cook 2 minutes per side to brown lightly. Shut off heat under skillet. Making sure there is plenty of room above and around the pan (and do not have your overhead exhaust fan running) add brandy to the skillet and ignite. Shake the pan until the flames go out. Remove chicken to a plate and set aside.
3. SAUCE: Add butter to same skillet along with shallots and toss for 30 seconds over medium-high heat. Add tomatoes and tarragon and cook for 2 minutes. Add the wine, chicken broth and cream. Bring to a boil, stirring to scrape up any browned bits from the bottom of the pan. Reduce heat to medium low and simmer sauce, uncovered, for 5-6 minutes or until slightly thickened.
4. Return chicken to the pan, along with any accumulated juices, turning to coat with sauce. Simmer chicken, uncovered, for 5-7 minutes or until chicken is cooked through, turning over once. Taste sauce for seasonings. Serve alongside some rice and drizzle sauce over chicken. Garnish with chopped parsley.
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Per Serving: 491 Calories; 25g Fat (52.8% calories from fat); 32g Protein; 18g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 165mg Sodium.

Posted in Chicken, easy, Pasta, on September 27th, 2013.

greek_cinnamon_stewed_chicken

Don’t we all welcome an easy and tasty chicken dish you can cook in less than about 30 minutes? This isn’t going onto any taste hall of fame, but it’s good and hearty.

We ate a lot of fish on our travels to the Pacific Northwest. So much so that when we got home I wasn’t craving anything fishy at all, but wanted chicken. I do get tired of it sometimes too, but our first night home I wanted some fowl. We visited Costco for a new stash of boneless, skinless chicken breasts and I bought some fresh mushrooms. Everything else was in the kitchen pantry.

The recipe came from an Oprah show some years ago, when Cat Cora visited the program. What makes this preparation Greek is really just the cinnamon. The Greeks do eat pasta, though, so it’s kind of a cross between Italian and Greek. The original recipe suggests using orzo pasta, which the Greeks do love – almost more so than the Italians. My changes to the recipe were: (1) I added mushrooms just because; (2) I had some Pecorino-Romano cheese that needed using up, so I mixed it along with the freshly grated Parmigiano; and (3) I added some crumbled Feta cheese. I must say that of those changes, it was the Feta cheese (because of the saltiness, I think) that made this dish taste so good. I also added just a tetch more cinnamon too.

The original recipe called for chicken pieces (which probably is more traditionally Greek). I used chicken breasts, so I’ve changed the directions as breasts cook so much faster, of course. If I had chicken pieces, I’d just cook it longer with a lid on to help develop some good flavor in the sauce. Chicken breasts without bones don’t impart a lot of character/flavor to anything, unfortunately. But it was what I had, so that’s what I did. I was too lazy to hunt in my pasta stash for orzo, so I grabbed thin linguine (my go-to favorite pasta, actually). My DH was so happy to have some pasta – we eat very little of it – maybe once a month at most. And yes, it did taste good!

My only caution: don’t over cook the chicken – since it’s cut into strips, it doesn’t take long to cook through. Every minute cooked after that just makes chicken breast meat more dry. Keep that in mind as you brown the pieces, then simmer in the sauce for a short time. Meanwhile make the pasta and combine. Don’t forget that Feta cheese.

When I entered this recipe into MasterCook, it shows a very high sodium content. It must be the tomato paste. I buy a very low sodium brand (Hunt’s I think). The Feta cheese and both Italian cheese add sodium to the dish as well. Watch how much extra salt you add, that’s all.

What’s GOOD: how quick it was to make – it was a satisfying dish. Comforting. As I mentioned at top, since this sauce is based on tomato paste, it’s not overwhelming in other, good flavors. Next time I make it I’m going to use chicken broth instead of water.
What’s NOT: this isn’t going to win any flavor contests, but remember, this is a quick, easy dinner to make in a short time. Your family will be happy.

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Greek Cinnamon Stewed Chicken

Recipe By: Adapted from an Oprah show with Cat Cora
Serving Size: 4

3 pounds boneless skinless chicken breast — cut into 1″ wide strips
1 teaspoon ground cinnamon
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
5 cloves garlic — peeled and minced
2 tablespoons extra-virgin olive oil
1 large yellow onion — peeled and coarsely chopped [I used a red onion]
2 cups water [next time I’ll use chicken broth]
6 ounces button mushrooms — cleaned and sliced
1 can tomato paste — (6 ounces)
1 tablespoon Italian herb seasoning
1 cup orzo — cooked according to package directions (or other pasta of your choice)
1/2 cup Parmesan cheese — grated
1/4 cup Pecorino-Romano cheese — grated
1/2 cup Italian parsley — chopped

1. Preboil water with sea salt.
2. Pat the chicken dry with paper towels. A wet chicken will cause the oil to splatter while the chicken is sautéing. Mix the cinnamon, salt and pepper in a small bowl. Rub the chicken pieces on all sides with the seasoning.
3. Heat the olive oil in a large, nonreactive, deep skillet over high heat. A 12-inch skillet with sides about 2 1/2 to 3 inches high will allow you to brown all the chicken at once. If you don’t have a skillet large enough, brown them in two batches using 1/2 the oil for each batch. What’s important is that the chicken isn’t overcrowded, which would cause them to steam rather than brown.
4. Add the chicken to the oil and brown for about 2-3 minutes on each side. Turn the pieces using a metal spatula, as they have a tendency to stick to the pan. Remove the pieces when they are well browned on at least 2 sides. Don’t over cook them as they’ll dry out when you cook the chicken in step 7.
5. Mince three of the garlic cloves. Lower the heat to medium-high, and add the onions and minced garlic. Cook for about 3 minutes, stirring constantly, until the onions have softened and are a rich golden brown. Add the mushrooms and cook for 3-5 minutes until softened. Add about 1/2 cup of the water and scrape the bottom of the pan with a spatula or spoon to deglaze the pan, loosening any particles stuck on the bottom.
6. When the water has evaporated, add the remaining 1 1/2 cups of water, tomato paste, Italian seasoning and remaining 2 garlic cloves, minced.
7. Return the chicken to the pan. The liquid should cover about 3/4 of the chicken pieces. If it doesn’t, add a bit more water. Cover the pot and simmer over medium-high heat for about 10-15 minutes, or until the chicken is tender and thoroughly cooked. If the sauce becomes too thick, it can be thinned with a little more water. Season the finished sauce with kosher salt and pepper to taste. Serve over orzo, cooked according to package directions, and sprinkle on all the cheeses, then add parsley on top.
Per Serving (I use tomato paste with no salt, so the sodium count is way off): 717 Calories; 17g Fat (21.2% calories from fat); 93g Protein; 45g Carbohydrate; 4g Dietary Fiber; 209mg Cholesterol; 1714mg Sodium.

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