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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on July 22nd, 2015.

moroccan_spiced_grilled_chicken_breasts

Another easy recipe for grilled chicken breasts. Make up the yogurt-based marinade with oodles of Moroccan spices at least a few hours ahead, or ideally the day before and chill the chicken in it. Grill and garnish with a bit of reserved marinade and some cilantro.

The other night I decided to cook at home for Dave’s best friend Joe. He was visiting (on business) as he does every couple of weeks. Usually he goes out to dinner with customers or an employee , but this night he had dinner with me. I defrosted some boneless, skinless chicken breasts and searched my recipes for some new way to make them. Elise over at Simply Recipes made this version. I changed it around just a little bit – I added some turmeric; I made a bit more of the marinade and reserved some to put on top (forgot to show that in the photo, sorry) and I garnished with more cilantro.

About the topping: I’ve come to the conclusion that it’s a rare chicken breast that doesn’t need some kind of topping – like a chutney or a relish, or mango salsa, or a mustard sauce. Something. So on this one I merely made a bit more of the marinade and used it to help the chicken be more tasty and moist. Chicken can get dry so easily – especially so on the grill if you’re not watching it carefully. I don’t know if you have any secrets to maintaining moist chicken? My only technique is to pound the chicken breasts a bit thinner in that thicker part (Costco’s chicken breasts are really big, and very thick) so they cook more evenly. And I use a meat thermometer. Generally chicken is supposed to be cooked to 165°, but breasts are done at 150°. So when I grilled these I checked the internal temp about 4 times to make sure I didn’t overcook them. They were perfectly cooked. The yogurt marinade mostly cooks away during the grilling process – and much of it ends up burned on the grill itself.

What’s GOOD: I liked the subtle flavor of the marinade – it is not overpowering at all – in fact if I did it again I’d probably add more of the spices to the marinade. It needed a bit more. But it was good. It’s low calorie, and I’ll also tell you it’s delicious cold. I made a plum chutney (to serve with another meal and I’ll post about that in a few days) and ate the left overs with that, which was very nice.

What’s NOT: nothing, really. Just don’t over cook it, okay?

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Files: MasterCook 5+ and MasterCook 14 (click on link to open recipe in MC)

Moroccan Spiced Grilled Chicken Breasts

Recipe By: Adapted slightly from Simply Recipes blog, 2015
Serving Size: 4

2/3 cup Greek yogurt, full-fat — (do not use fat free)
1 1/2 tablespoons lemon juice
1/2 cup chopped fresh cilantro
2 tablespoons olive oil
2 cloves garlic — minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons turmeric
1 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless skinless chicken breast halves
3 tablespoons cilantro — minced (for garnish)

1. Mix the marinade ingredients (yogurt, lemon juice, cilantro, olive oil, garlic, cumin, paprika, turmeric, cinnamon, salt, and pepper) together in a medium sized bowl. Remove about a third of the mixture and refrigerate until serving time, to be used as a topping.
2. If chicken pieces are thick, pound them slightly so they are a more even thickness. Add the chicken pieces to the bowl and thoroughly coat with the marinade. Cover with plastic wrap and chill in the refrigerator from 2 hours to overnight.
3. Heat grill on high heat if you are using a gas grill, or prepare coals for direct heat if you are using charcoal. Allow for one side of the grill to be the “cool” side. If you do not have a grill you can use a cast-iron grill pan on your stove.
4. Grill the chicken breasts over direct high heat a couple of minutes on one side. Then turn them over and move them to the cool side of the grill. Cover and cook for a few minutes more, until the chicken is cooked through.
5. Use a meat thermometer to test and remove the meat from the grill when the internal temperature of the chicken breast reaches 150°F. Do not overcook, as chicken breasts can easily dry out. Dollop some of the reserved marinade on the chicken and garnish with chopped cilantro.
Per Serving: 309 Calories; 12g Fat (37.0% calories from fat); 42g Protein; 6g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 403mg Sodium.

Posted in Chicken, easy, on June 6th, 2015.

chicken_in_milk_sweet_potatoes

Aren’t we all busy as can be sometimes and we need a quick dinner without a lot of prep? Here’s one.

Defrosting a package of boneless, skinless chicken breasts was all I’d done in preparation for dinner. I glanced through my to-try file, and knowing that I had a sweet potato, cilantro, milk, ginger, garlic and Dijon . . . well, that constituted enough to try to make a riff on a Jamie Oliver recipe I had. Really, about all I used from his recipe is the technique, the milk, garlic and cinnamon. The rest I made up as I went along.

You do need to know that when you cook milk, it separates. It just does, and Jamie (and many other great cooks) have shared recipes for meat simmered in milk, so it’s not a new idea by any means. But something chemical in the milk doesn’t allow it to be simmered (boiled) without separating. (If you use heavy cream, it won’t separate even when you boil it, but milk, yes it will.) You could add flour to it to make a thin-type sauce, which would avoid the separating, but I was too lazy. I could have dipped the chicken in some seasoned flour and that would have provided some thickening to the sauce too, that might have kept it from separating. But again, I was lazy and didn’t. I wanted to try it as-is, Jamie’s way. It provides a kind of lumpy, thick-and-thin sauce that’s not exactly pretty. But it tastes good, and especially if you have some kind of carb to put it on.

I had some zucchini too, that needed fixing, so that went in another pan with a chopped up slice of bacon and cooked away slowly while I made the chicken. First you brown (light golden-brown) the chicken in a bit of butter in a big skillet (that has a lid). Once golden brown, you remove it and set it aside. Then you add a shallot, cook that a bit, then add some big chunks of sweet potato, uniformly sliced about 1/2” thick, though, so they cook evenly. Those got slightly browned, then I added in the milk. I also added a little jot of cream – hoping it might help the milk from separating (no, it didn’t). Then I added my seasonings: Dijon mustard, garlic, salt and pepper, and the cinnamon. Jamie called for a stick of cinnamon – I didn’t feel like hunting for it, so I just used a pinch or two of ground cinnamon instead. Once simmering, I added the lid and let it cook slowly for about 10 minutes, until the sweet potatoes were just barely tender. You don’t want to overcook them. The chicken is added back in, simmered for 3-4 minutes is all – until it’s tender and juicy. Don’t overcook those either or it’ll be inedible. (I ordered a Cobb salad the other day, and the chicken meat served on it was so dry I almost choked on it – what a waste.) Just know that chicken breasts don’t need hardly any cooking – check it frequently to make sure you don’t overdo it.

In the cooking time, the sauce, as I mentioned, separates. It’s kind of like curds and whey. You can see some of the curds on the sweet potatoes in the photo. The milk becomes a kind of broth, almost, with the curds in it – my solution was to kind of mush-up the sweet potatoes a little bit, then eat a bit of that, with a bite of chicken and some of the milk sauce. All together. The flavors are subtle – even with the garlic – I expected the garlic to be pronounced, but it wasn’t. I made 2 servings and used 3 garlic cloves, mashed.

What’s GOOD: I loved the taste, that’s what’s important. The visual, well, not so good, and I’d probably not serve this to guests, just because people might be put-off by the separated milk/sauce. I was fine with it, especially since Jamie Oliver tells you right up front about what happens to the milk in his recipe. Milk is a lovely tenderizer of meat, even though the chicken didn’t spend that much time bathed in the milk. It was good. It was simple. All good reasons to make it again. Is it fabulous? Well, no, I wouldn’t put it in that category. It was quick, that’s what I was looking for.

What’s NOT: the only thing is the sauce – some may not like it. I can see children saying “ew, Mom, what’s that?” But if you mush up the potatoes (or serve rice on the side) and the sauce goes on the carb, they might not notice.

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Files: MasterCook 5+ and MasterCook 14 (click on link to open recipe in MC)

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Chicken in Milk with Sweet Potatoes

Recipe By: A major riff on a Jamie Oliver recipe.
Serving Size: 4

1 1/2 tablespoons unsalted butter
4 chicken breast halves without skin — drained, blotted dry
1 small shallot — minced
2 medium sweet potatoes — peeled, halved, 1/2″ slices
1 1/2 cups whole milk
1/4 cup heavy cream
1 teaspoon Dijon mustard
2 teaspoons grated ginger root
2 pinches ground cinnamon — (or use a whole stick)
3 cloves garlic — minced
Salt and freshly ground black pepper to taste
2 tablespoons cilantro — minced (garnish), or parsley

NOTES: If you have chicken with skin, by all means use it. Even better, use bone-in chicken. Boneless, skinless chicken breasts was what I had on hand. And chicken breasts cook in a flash, so be careful not to overcook them. You’ll NOT be happy with the results.
1. In a large skillet (with a lid) melt butter. When it begins to sizzle, add the chicken breasts and brown gently on both sides until they show golden color, about 2 minutes per side. Remove to a plate.
2. Add shallot to the skillet and cook for about 3-4 minutes until it’s translucent. Add the sweet potatoes and allow them to brown on both sides, just a little bit, 3-4 minutes.
3. Pour in the milk and cream, then add Dijon, mustard, garlic and cinnamon. Mix well, blending in the mustard. Bring to a very low simmer, cover and cook slowly for about 10 minutes, until sweet potatoes are nearly done. Test them with a knife – you want them to stay together but be barely edible at this point.
4. Add the chicken pieces in the skillet, cover and simmer for 3-4 minutes, until they are cooked through. Do NOT overcook them or they’ll be dry.
5. The sauce will have separated – it’s not exactly a pretty picture – but it tastes great. If desired, slightly mash the sweet potatoes with a fork or potato masher, place chicken on top of the potatoes, then pour the lumpy sauce over both. Garnish with fresh cilantro or parsley and serve immediately.
6. You can also make the chicken without sweet potatoes, but prepare rice or mashed potatoes – and drizzle the separated sauce on top.
Per Serving: 353 Calories; 15g Fat (37.7% calories from fat); 32g Protein; 22g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 155mg Sodium.

Posted in Chicken, Salads, on April 25th, 2015.

zuni_cafe_roast_chicken_easy

Oh my gracious! This salad. This salad is going to knock your socks off! Trust me. Bread salad with lots of nice greens, some pine nuts, a few chopped raisins, a tart vinaigrette, and on top – well, just the most delicious chicken I think I’ve ever had. Bar none.

Having guests over for dinner a week before I left on my trip was maybe not the best idea I’ve ever had – I was kind of frantic getting everything done, items packed, friends and neighbors notified, bills paid, taxes done and paid for, and yet, I’d been wanting to have these friends over, and figured oh well, a week before my trip I’ll be fine. And really, it was. Joan brought marinated tomatoes. Jackie brought a delicious blueberry custard dessert. I made the main dish and an appetizer. I brought out one of Dave’s favorite wines from the cellar, an Amavi Syrah, which was wonderful with the chicken. Also served a Zaca Mesa Viognier for two of the guests who preferred white wine. I set the table, of course, chilled the water, made the appetizer the day before, and did the shopping 3 days before.

There is a caveat, however, about this recipe. You absolutely MUST start this at least 24 hours before you want to serve it. And 48 hours are still okay too. It’s not hard to do that step, but it’s imperative you do it. The whole chicken is drained, dried off, salted and peppered and a few sprigs of fresh herbs gently slid underneath the breast skin and the thigh skin. Then it’s left to sit in the refrigerator with just a paper towel over the top. It’s like dry brining. It just sits. See, I said that part was easy. It probably took about 10 minutes of prep to find the right dish to hold 2 chickens that would fit in my garage refrigerator. And 4-5 minutes to dry off the birds and pat the salt all over them. The cold air in the frig helps dry out the skin, but then the salt helps protect it and hug in the juices. Such a chemical term – hug in the juices. I don’t know how else to describe it.

It’s a recipe I’ve been wanting to try for a long time. I’d heard, many years ago, about the fame of Judy Rodgers’ roasted chicken. It was epic to her San Francisco restaurant fans when she published her cookbook with the beloved recipe contained within for her roast chicken. Judy Rodgers died a couple of years ago. Chefs and fans mourned grievously. She was a rock star in the chef world. I don’t own her cookbook – The Zuni Cafe Cookbook: A Compendium of Recipes and Cooking Lessons from San Francisco’s Beloved Restaurant [Hardcover] [2002] First Edition Ed. Judy Rodgers, Gerald Asher. The link just provided goes to an older edition that isn’t available for purchase, but you can find it in hardback. Amazon’s link is broken, somehow. Her cookbook is noteworthy for chefs, and very experienced home cooks. It’s not meant for the weeknight family dinner. You can find Rodgers’ roasted chicken full recipe online.  I copied it off from the ‘net, but wasn’t so sure I’d ever make it, as it’s an extremely complex masterpiece.

But, when I found an easy version of Rodgers’ famous chicken and bread salad, I downloaded it in a jiffy from a blog called NW Edible. It’s been in my to-try file for several years. Gosh, what a shame I hadn’t made it before since it’s such a winner!

Here’s what’s involved. Once you have done the dry brine, and a couple hours before you want to eat, bring out the bird(s) to reach room temp. Chop and oil the rustic bread and broil or bake until crispy but not hard. Make the vinaigrette. Get all the other ingredients ready. NW Edible used cast iron frying pans for her chickens. I don’t own 2 of them, so I opted to use my big Teflon coated turkey roasting pan, which was a perfect fit for 2 Costco chickens I’d prepared. I pre-heated the pan to 475°F. Now, that’s not a typo. The chicken IS roasted at 475°. Really. Once the pan was heated, I took it out and plopped the 2 chickies in the pan and they did sizzle. Probably not as much as in a cast iron skillet, but it worked fine in my book.

Into the oven the birdies went and I set the timer for 80 minutes. Meanwhile, I served an appetizer and wine and we would occasionally catch a whiff of the chicken roasting away. Once out of the oven, right on time – the chicken breast was at 170°, a little high, but it was fine. With help from Joan, we each poked a utensil into each end of the chicken and allowed the juices and fat to drain out into the pan. You also slice the skin near the legs to allow all those juices to drain. Then the chickens went onto a big carving board while I worked on the salad. The big roasting pan was drained (and saved) for of all its juices. I used a fat-separator, as I didn’t want the fat, just the juices. For the 2 birds, I think there was about 1/2 cup of juices and fat. That was set aside to do it’s separating and I went back to the pan. It went onto a stovetop burner and once heated up, with the residual fat in the pan, I added fresh garlic and pine nuts and they took a minute or two to get barely golden. Then 1/4 cup of the juices were poured in. That got poured over the top of the bread croutons in a big bowl. They are allowed to just sit for a minute or two – you want those pan juices to soak into the bread. The raisins were added (currants are called for, but I didn’t have any, so I used regular raisins chopped up fine) into the vinaigrette. A couple of huge wads of salad greens were added. The recipe calls for arugula, but Trader Joe’s was all out of arugula (gosh, that stuff is popular), so I used a multi-colored greens mixture that contains quite a bit of arugula anyway.

Meanwhile, I asked one of the guys to carve, which Don did, very kindly. I could have done it, but I thought I’d ask for help. Tom was the sommelier, we decided to call him and he kept our wine glasses filled. The two husbands handily stepped in to fill Dave’s shoes. Once the salad was tossed – the greens and the soaked bread, it was all on the big white platter you can see up top, and then Don put the chicken pieces – some thick breast slices, some dark meat and a drumstick or two on top, and it was ready. Done.

Almost always when I serve dinner, I serve it buffet style in the kitchen. On my huge island. Then everyone takes their plate into the dining room. We had a lively conversation about a variety of things. Travel, politics, religion. Two of those somewhat no-no subjects. We talked about our families, grandchildren and their busy schedules, travel destinations, etc. Anyway, it was just great fun, and the chicken was magnificent.

What’s GOOD: there is absolutely nothing that isn’t GREAT about this recipe. It takes a bit more prep than some, and you do have to start at least a day in advance. The vinaigrette is fabulous. The salad and slightly soaked crispy bread is magnificent. And the chicken. Well, it’s in a league of its own. Make this. It’s going onto my Carolyn’s Favs list, if that tells you how good it is.

What’s NOT: only the part about needing to start it at least a day ahead.

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Files: MasterCook 5+ and MasterCook 14 (click on link to open recipe in MC)

* Exported from MasterCook *

Easy Zuni Cafe Roast Chicken and Bread Salad

Recipe By: NW Edible blog, 2013
Serving Size: 9

CHICKEN:
6 pounds whole chicken — 2.5 – 3 pounds per chicken
8 sprigs thyme — soft tip-sprigs, each about 1-inch long or rosemary (or both)
2 tablespoons kosher salt
2 teaspoons freshly ground black pepper
BREAD SALAD:
16 ounces bread — thick sliced, rustic style (like ciabatta)
olive oil — as needed
1/4 cup pine nuts
4 whole garlic cloves — chopped (2 to 3)
A few handfuls of arugula or similar greens washed and dried
Kosher salt and freshly cracked black pepper
VINAIGRETTE:
2 tablespoons dried currants — or raisins, chopped
2 tablespoons red onion — or shallot, finely minced
4 tablespoons white wine vinegar
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/2 cup olive oil
Kosher salt and freshly cracked black pepper to taste
1/4 cup chicken juices, drained from the hot roasted chicken

1. CHICKEN PREP – A day or two before you intend to roast your chicken, sprinkle it all over with kosher salt and a little black pepper. A 3 pound bird will use about a tablespoon of kosher salt. Slide an herb sprig under the skin pocket of each breast and thigh. Tuck the wingtips behind the neck but do not truss the bird.
2. Refrigerate chicken, lightly covered with a paper towel or two, for 24 hours to 3 days. This gives the salt an opportunity to season and tenderize the meat.
3. An hour or so before you want to start roasting your chicken, and about two hours before you want to eat, preheat your oven to 475° F and bring your chicken out of the frig so it can come to room temperature.
4. Preheat a large cast iron skillet over medium-high heat for several minutes, until quite hot. (I used a large roasting pan, that happens to be Teflon coated and 2 chickens sat in the pan perfectly.) Place the resting chicken, breast-side-up, in the hot skillet. It should sizzle. Transfer immediately to the hot oven. If your skillet isn’t well seasoned, and you worry about sticking, add a bit of olive oil or lard to the skillet just before you add your chicken the skillet.
5. Roast chicken for about 40 minutes to an hour, until fully cooked but still juicy. (If you have a 5-pound bird, it may take 75-85 minutes.) The skin should be beautifully golden and paper thin across the thigh, and the thigh joint should feel lose.
6. When chicken is cooked, using a utensil poked into each end of the bird, carefully tip the bird so the cavity is down and drain the juices from the chicken. Slash the skin between thigh and breast to let out any trapped juices there. Transfer chicken to a platter to rest. Whisk the pan juices in the skillet to release any caramelized bits stuck to the bottom of the pan, then transfer juices to a fat separator if you have one (or use a small bowl) and set aside for 5-10 minutes to allow the fat to rise to the top. You’ll use about ¼ cup reserved juices (not the fat); if you have more, save extra for another purpose.
7. SALAD: While chicken is roasting, prepare the bread salad.
8. VINAIGRETTE: For the vinaigrette, add the currants and minced red onion to a bowl. Add red and white vinegar and set aside for about ten minutes, to allow currants to plump. Then, add Dijon mustard and olive oil and whisk until well blended. Set aside. This can be made a few hours ahead.
9. BREAD: Brush all bread slices liberally with olive oil and salt to taste. Place toast slices under a preheated broiler or in a dry skillet set over medium heat and toast until golden brown. Some darker and lighter spots are fine. (I cut the bread into cubes, and toasted them, lightly tossed with some olive oil in a 375° oven for about 12 minutes until golden brown.)
10. When toasted bread is cool enough to handle, tear into rough, bite-sized hunks if you didn’t cut the bread into cubes at the beginning. Some larger and some smaller pieces are fine. Put toasted bread pieces in a large bowl. (You can make the bread a few hours ahead, but once cool, place them in a sealing plastic bag to keep them crispy.)
11. Heat a tablespoon or so of olive oil in a pan. Add the smashed garlic cloves and pine nuts and warm all over medium heat until the pine nuts are toasty but not burnt and the garlic has softened.
12. Add garlic, pine nuts and any olive oil from the pan to the bowl with the toasted bread pieces. Set aside until you are ready to finish the salad.
13. FINISHING: Gather the bowl with the toasted bread, the vinaigrette, the reserved pan juices from the roast chicken and 4-6 handfuls of arugula.
14. Toss the bread with the chicken juices and add about half of the vinaigrette and stir to combine. You want the bread to soak up those juices, so give it a minute if needed. Add in the arugula, toss, and taste for seasoning. Adjust by adding salt, pepper, more vinaigrette, or a tiny splash of red wine vinegar if needed. (Mine was perfect, using about 3/4 of the vinaigrette.)
15. Serve the chicken pulled into pieces, over the bread salad. Good hot or room temperature. If you have extra vinaigrette (I did), serve it at the table and allow guests to pour a bit of it on top of the chicken pieces, if desired.
Per Serving (disregard it all – it shows high calorie because the recipe assumes you consume all the skin, and fat and the sodium is high because of all the salt patted on the bird during its dry brining): 730 Calories; 47g Fat (58.5% calories from fat); 44g Protein; 31g Carbohydrate; 3g Dietary Fiber; 188mg Cholesterol; 1688mg Sodium.

Posted in Chicken, Soups, on March 18th, 2015.

lemony_chix_orzo_soup

 

There’s still a minimal amount of cooking going on at my house these days. I’m going to cooking classes occasionally, and I’m reviewing books, and I am cooking, but I’m not doing much cooking that’s all that noteworthy. Worthy of a blog post, anyway. But this soup, oh gosh, is it ever good. Such comfort food, good for cold weather and something to come in from the rain to enjoy.

Actually my daughter Sara and I made this several months ago. I realized that I’ve had the recipe up in my browser for a good long time and hadn’t ever transferred the recipe to my software (MasterCook). Then I went looking for the picture I’d taken of it. Couldn’t find it. So, the credit goes to Bon Appetit, whence the photo came, from the article they did on this soup years ago.

An equally long time ago – a couple of years ago, I’d think – I wrote up another recipe with a similar title (Lemon Chicken Soup with Orzo) , from my friend Linda. It’s a thick soup with oodles of orzo in it. This one is completely different – it’s a more brothy soup, with very little orzo, but enough that you know it’s there. It’s a very flavorful broth (from canned stock), and it has big shreds of chicken meat. And celery and leek, and a lovely sprinkling of fresh dill when it’s served. The day Sara and I made this at her home in San Diego, we were trying to make 2-3 dinners on a Saturday so she’d have some things already made for busy school nights with her family. We had this for dinner that night, and we just couldn’t get enough of it. It’s the lemon juice that makes it – and there’s almost nothing made with lemon juice that I don’t like – so it was a given I’d be head of heels in favor of this soup.

It’s not hard to make – just buy a leek, some fresh chicken thighs (or breasts), have celery on hand, chicken broth, and then some dill. Don’t forget the dill – it’s essential. Oh, and the lemons, obviously.

What’s GOOD: everything about this soup is delicious. As I mentioned, the lemon flavor was what struck me first, and I loved the fresh dill too. Hearty, but not thick. Remember, it’s a brothy soup. No cream or dairy in it. Healthy soup too, but you’d never think it because it’s so flavorful.

What’s NOT: nary a thing. I loved this soup. I have a small Ziploc bag in my freezer right now – Sara sent me home with one portion. I need to find it. I’m not making a whole lot of headway at cleaning out my freezer.

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Lemony Chicken and Orzo Soup

Recipe By: Bon Appetit, April, 2013
Serving Size: 4

1 tablespoon olive oil
1 medium leek — white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick
1 celery stalk — sliced crosswise 1/2-inch thick
12 ounces chicken thighs without skin — boneless (or use chicken breasts)
6 cups low-sodium chicken broth
Kosher salt — freshly ground pepper
1/2 cup orzo
1/4 cup fresh dill — chopped
Lemon halves (for serving)

1. Heat oil in a large heavy pot over medium heat. Add leek and celery and cook, stirring often, until vegetables are soft, 5-8 minutes. Add chicken and broth; season with salt and pepper. Bring to a boil, cover, reduce heat, and simmer until chicken is cooked through, 15-20 minutes. Transfer chicken to a plate. Let cool, then shred chicken into bite-size pieces.
2. Meanwhile, return broth to a boil. Add orzo and cook until al dente, 8-10 minutes.
3. Remove pot from heat. Stir in chicken and dill. Serve with lemon halves for squeezing over.
Per Serving: 226 Calories; 9g Fat (29.3% calories from fat); 29g Protein; 22g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 117mg Sodium.

Posted in Chicken, on January 7th, 2015.

chicken breasts with an asian lemon sauce

What makes this Pacific Rim? The little tiny jot of soy in the lemon sauce. There are 3 steps to this (the sauce, the marinade and cooking the chicken).

My cousin Gary was visiting over the last 2 weeks of December, and I tried to do a little bit more dinner-cooking than I had been. And after having many very elegant and fancy meals over the holidays, I offered to fix some chicken. I looked through Phillis Carey’s cookbook, Fast & Fabulous Chicken Breasts, and found this recipe I’d not made before. The chicken is marinated in a simple mixture of oil, lemon juice, zest, ginger and garlic. If you want to make this up a bit ahead, you can – maybe 2-3 hours. Longer than that and the lemon juice will start to “cook” the chicken through the acid chemistry.

While the chicken marinated I quickly mixed up the sauce – very easy – chicken broth, lemon juice, zest, sugar, the tiny bit of soy sauce in this dish and cornstarch. It took 3-4 minutes to make and then I just left it sitting in the pan on the back of the stove until I was ready to plate this. Meanwhile, Gary and I made mashed potatoes, and I also made some fresh veggies – sugar snap peas and mushrooms sautéed in a bit of oil and butter, salt and pepper. Gary had never had cooked sugar snaps before – he liked them a lot.

When everything was coming together, I put the chicken breasts into a nonstick pan heated to medium-high (Phillis’ original recipe called for grilling the chicken, but it was gosh-darned cold outside, so I just did them in a pan) and quickly browned them on both sides (in the marinade), then turned down the heat and simmered them until they were just done to perfection (at 155°F)  using my Thermapen to measure the temp. I heated the plates, and oh, were they hot! But that kept the chicken and mashed potatoes warmer than they’d been on a cold plate. The sauce was reheated gently (and I ended up adding just a tiny bit of extra water because it was a bit too thick for me) and poured on top, then it was garnished with cilantro. In the recipe below I’ve doubled the sauce recipe because with the size of standard chicken breasts these days (big, from Costco) there definitely wasn’t enough sauce. If you use smaller chicken breasts, you can reduce the sauce proportion.

What’s GOOD: it was a healthy entrée; it was easy – relatively – although to some people if you have to make a marinade and a sauce, that constitutes difficult. I did have some help – Gary peeled potatoes and cleaned sugar snaps while I did the rest. I think this will be a good re-heat-able dinner – with the sauce kept separate. I’ll only need to microwave the chicken breasts and reheat the sauce.

What’s NOT: only that there are a few steps to making this.

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Chicken Breasts with Asian Lemon Sauce

Recipe By: Phillis Carey, cooking instructor and author
Serving Size: 4

4 pieces boneless skinless chicken breast halves
Salt and freshly ground black pepper to taste
3 tablespoons vegetable oil
1 tablespoon cilantro — chopped
1 tablespoon fresh ginger — minced
1 clove garlic — minced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 pinch red pepper flakes
LEMON SAUCE:
1 cup low sodium chicken broth
1 cup fresh lemon juice
4 teaspoons lemon zest
12 tablespoons sugar
2 tablespoons low sodium soy sauce
4 tablespoons cornstarch
1/2 teaspoon salt — (optional)
4 tablespoons cilantro — minced (garnish)

1. Trim chicken and pound to an even 1/2-inch thickness. Place chicken in a flat baking dish (or in a ziploc plastic bag). Stir together the oil, cilantro, ginger, garlic, lemon juice, zest and red pepper flakes. pour over the chicken, turning to coat. Let stand at room temperature for 30 minutes, or cover and refrigerate for 2-3 hours (no more or it will start to “cook” the chicken).
2. SAUCE: Whisk all ingredients together in a small saucepan, making sure there are no lumps. Bring to a boil over medium heat, whisking constantly, until thickened. Set aside until ready to serve. If it cooks very long it will get too thick, so thin with a tablespoon or so of water to reach a pourable consistency. Reheat over gentle heat until bubbling.
3. Remove chicken from marinade and grill or pan saute for 3-5 minutes per side or until cooked through. Chicken breasts should be cooked to 155°F. Place chicken on heated plates (or a platter) and spoon on the sauce. Sprinkle with cilantro to garnish.
Per Serving: 439 Calories; 12g Fat (23.8% calories from fat); 31g Protein; 54g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 780mg Sodium.

Posted in Chicken, Soups, on November 26th, 2014.

Easy soup in the slow cooker - chicken chili soup with a bit of bittersweet chocolate

Without a doubt, this soup could be made with leftover turkey – in which case you wouldn’t need to use the slow cooker. But the flavors are lovely. Simple to make. Hearty for a cold night.

Making this soup was a milestone for me in more ways than one. If you’re not a regular reader of my blog, you won’t know that I’ve been suffering from plantar fasciitis in my left foot, and the most painful thing I do is stand still. So standing at my kitchen counter is painful.

When I do stand there, usually for just a very short time, I put more weight on the other foot, which then makes my right hip talk to me. I also try putting more of my weight on the ball of my foot, which doesn’t hurt. But that isn’t exactly comfortable for any length of time, either. Anyway, I’ve purchased another pair of the shoes that are so much better (Brooks Glycerin 12’s) and now I’ve added in two more things: Aetrex arch supports (which have a cloud-like feeling to me) and Feetures cushioned socks. Those have made a huge – and I mean huge – difference in my walking ability. Even some of the standing-still ability as well. Of course, if I’d lose 50 pounds, my foot might not hurt so much.

I’m tired of eating out. Not that I’ve done that every day – I don’t. I’ve dug things out of the freezer lots of nights. I had more of that fabulous Moroccan Harira Chicken Soup, that I can’t get enough of, some lentil soup I made many months ago, before my injury to my foot, and I’ve defrosted some pork chops and have managed to stand long enough to cook those in a skillet. I’ll make some fresh vegetables – love Brussels sprouts with dried cranberries and a tiny bit of maple syrup drizzled in at the end. Or zucchini and onion with thyme. Nothing very exciting for veggies, but they’re something I can do without too much standing. I visit my local Mexican place once a week. And I buy any number of things at Trader Joe’s. I’ve poached salmon in my Lekue case on a number of occasions because it’s done in the microwave. And I stick a few veggies in there too, so it’s a meal in one. I discovered an ancient bag of soup in my frozen Soup Library that was made in 2009 – a Mexican Black Bean Sausage Chili. Oh my goodness was it delicious. I ate it 3 nights in a row. Who says frozen food doesn’t taste good after a year. I thought it was great, and it was 5 years old! I also make myself an omelet for dinner once in awhile. If I have a big lunch out, then I eat salad (often one from Trader Joe’s ready-made ones, my current favorite being Chicken Citrus Salad) or soup, or even cold cereal on occasion.

All that story leading up to the fact that the other night I WANTED to cook. That’s the other milestone. Since Dave died (8 months ago now), my interest in cooking has been only because I needed to feed myself. The joy of cooking had completely vanished. I won’t say that I didn’t enjoy eating the food I ate, I just didn’t want to cook it and if I cooked, it wasn’t fun at all. This particular morning, though, I thought about what I’d like to have and felt that I’d be able to do something in my small crockpot. I went to one of my crockpot cookbooks and found this one. I had all the ingredients, so that made the decision very easy. What appealed to me was beef stew, but I didn’t have any beef chunks in the freezer, so that idea went down the drain. I did have chicken, though. I almost always have chicken breasts and thighs on hand.

So with this recipe I’m celebrating the fact that I wanted to cook and that I was able to stand up at the kitchen counter long enough to do the food prep. Hooray! I had 2 pounds of boneless, skinless chicken thighs. I cut them up into large-ish bite-sizes. I sautéed the onions, added the garlic in at the end, sort of browned the chicken, then added in everything else and let it slow cook for about 2 1/2 hours. The recipe said 6-8 on low, 3-4 on high. Well, that didn’t work for me – this soup was completely done in about 2+ hours on low. I went online and read another website with this recipe (which came from Andrew Schloss’s Art of the Slow Cooker: 80 Exciting New Recipes). Others commented that the chicken was dry after that many hours, so I’d definitely not leave this to cook all day. Chicken thighs do have a lot more moisture, but chicken breasts would probably be done in an hour. You could slow it down by using chilled chicken broth, chilled canned tomatoes, etc.

Based on info I found in the comments at that website, I added a large can of tomatoes and more chicken broth. For myself, and because I’d added more liquid volume to it, I also amped up the spices just a little – rounded the teaspoons for all of them. I added regular grocery-store chili powder, which doesn’t have much heat – use your own judgment about that for you and your family. If I served this again, I might also add just a little bit of frozen corn (just to give it some color). Corn isn’t necessary, but it would be a nice addition. I’ve added it into the recipe below even though I didn’t use it. The chocolate – well, it wasn’t noticeable, to me. I think it would need more than an ounce. Someone else used chocolate chips, chopped up some.

What’s GOOD: how easy and quick it was to put together. You do need to sauté the onions (which gives them more flavor). My small crockpot allows me to sauté in the pot. I took out the onions then added in the chicken, then added all the ingredients (except the cilantro and chocolate added at the last). It was really delish. For a quick meal you could do this on the stove and it would be ready in about 30 minutes, I suppose. I decided to use the slow cooker because I was going to be gone for awhile in the afternoon (went to a movie). When I got home the soup was done to perfection.

What’s NOT: this isn’t really complex chili – although by adding your own type of chili powder (ancho? New Mexico?) it might change the flavors some. I was completely satisfied, though, for a quick dinner. I now have frozen half of it and will eat the rest for another 2 meals. If you’re feeing 6 hungry people, it might not be enough. Add another can of beans perhaps?

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Chocolate Chicken Chili Soup

Recipe By: Adapted some from Art of the Slow Cooker by Andrew Schloss
Serving Size: 6

2 tablespoons vegetable oil
2 pounds boneless skinless chicken thighs — cut in 1/2″ cubes
1 large onion — finely chopped
4 cloves garlic — minced (yes, really 4)
1 1/2 teaspoons ground cumin — preferably ground from whole seeds toasted in a dry skillet
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
2 teaspoons chili powder — your choice of type, mild to hot
1/2 teaspoon ground cinnamon
1 1/2 teaspoons kosher salt
1/2 teaspoon coarsely ground pepper
3 teaspoons flour — (optional)
2 cups low-sodium chicken broth
28 ounces diced tomatoes — preferably fire-roasted, with their juice
15 ounces canned white beans — drained and rinsed
1 cup frozen corn — (my suggestion)
2 ounces bittersweet chocolate — broken into pieces or chopped finely
2 tablespoons fresh cilantro — with more for garnish

Note: I did all of the cooking of this in my slow cooker as it has a saute setting. Then I added in all the ingredients (except cilantro and chocolate) and brought it up to temp (still on the saute setting), then I reduced the heat to slow-low.
1. Heat the oil in a large deep skillet and saute the chicken until it looses its raw color, about 3 minutes. Transfer to a 5-6 quart slow cooker.
2. Add the onion to the oil remaining in the skillet and saute until tender, about 2 minutes.
3. Add the garlic, cumin, oregano, thyme, chili powder, cinnamon, salt, pepper, and flour and stir until the onion is evenly coated. Cook for 1 minute, stirring constantly.
4. Add the broth and tomatoes and stir until the liquid boils and thickens. Transfer to the slow cooker.
5. Add the beans (and corn, if adding), cover and cook for 2-3 hours on high or 3-4 hours on low. My soup was done in about 2 hours.
6. Reduce the cooker to warm. Add the chocolate and cilantro and stir until the chocolate melts, about 2 minutes. Serve immediately with additional cilantro on top or hold on warm for up to 2 hours. Serve with cornbread, biscuits or flour tortillas.
Per Serving: 430 Calories; 21g Fat (40.1% calories from fat); 37g Protein; 35g Carbohydrate; 8g Dietary Fiber; 120mg Cholesterol; 725mg Sodium.

Posted in Chicken, on June 28th, 2014.

crispy_mustard_chicken_breasts

Need an easy, but gussied-up way to fix chicken – easy enough for a family meal, but also special enough to serve to guests? This is a great recipe to fit all those parameters.

Watching a recent Ina Garten program, she prepared a chicken dinner (anybody who follows her shows knows Jeffrey loves chicken, right?). It was an anniversary dinner that they ate out on their patio (don’t you all want to be invited to her house for dinner?). Ina reminisced about when they were first married and lived in France for awhile, and she learned to make chicken somewhat like this recipe. I took liberties with it. In essence it’s her recipe, but she used skin on, bone-in chicken pieces. I used boneless, skinless chicken breasts. It worked. She baked hers, I pan-sautéed mine for a flash of time and dinner was ready. The Brussels sprouts took more time to cook than the chicken, but only by a few minutes.

What was different about this – was – you whiz up the panko crumbs in the food processor. Now, I have to ask the question . . . when Ina and Jeffrey were first married (that was in 1968 – I looked it up) I don’t really think they had panko crumbs in France. You think? But okay, she’s updated the recipe, and I’m glad she did. (I love Ina, don’t get me wrong, and I didn’t save the episode, so maybe she said she had updated the recipe . . .I don’t remember.) So, anyway, into the food processor go the panko crumbs, garlic, salt, pepper, thyme (I didn’t have fresh), lemon zest and once that’s all finely minced, then you add a little tiny jot of olive oil and butter. This is IN the food processor. With the panko crumbs. What this does is slightly moisten the panko crumbs with fat and allows the crumbs to brown to a nice golden brown (see picture below) all over – not just where you might have poured some oil into the pan. Actually, she baked them. I did add a bit of oil to the pan also, but I used a nonstick pan. chix_breasts_sauteeing

And, because the panko crumbs are much finer (from time in the food processor) they give the chicken a less dense coating. But before the chicken goes in the pan you prepare a mixture of Dijon and dry white wine. It’s a kind of a slurry (not exactly thick, but certainly not like water, either) and the chicken is dipped into that, then put into the panko crumb mixture.

As I mentioned, Ina baked her chicken (but they were bone-in pieces, remember). I could have done that too, but it just seemed simpler to pan fry the breasts. I also pounded the chicken breasts before I started – to an even 1/2 inch thickness, so they’d cook evenly. Another of those wonderful Phillis Carey tips that I use for any chicken breast recipe I make.

Do cut into the breasts to make sure they’re cooked through. If you question it, use an instant read thermometer horizontally into the thickest part of the breast meat and cook the breasts to 155°. Serve immediately. Do try to serve it with a bright green veggie of some kind – the chicken is a bit pale on the plate. I did Brussels sprouts, but broccoli, green beans, asparagus would all work. Or a green salad.

What’s GOOD: how easy it was to make – I’d definitely make this again. It was super-tasty, and because I watched the cooking time, they were cooked perfectly – still juicy and not a bit of dryness to them.
What’s NOT: some folks might not want to fuss with making the mustard slurry or the panko mixture (you do dirty up a few dishes in the making of this) but the result is worth the trouble, I think.

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Crispy Mustard Chicken Breasts

Recipe By: Adapted significantly from Ina Garten, 2014
Serving Size: 4

4 cloves garlic
1 tablespoon fresh thyme leaves — minced (I used 1 tsp dried, crushed in my palms)
Kosher salt and freshly ground black pepper
1 3/4 cups panko bread crumbs
1 tablespoon lemon zest — from about 2 lemons
2 tablespoons olive oil
2 tablespoons unsalted butter — melted
4 pieces boneless skinless chicken breast halves
1 tablespoon canola oil
MUSTARD SLURRY:
1/3 cup Dijon mustard — such as Grey Poupon
1/3 cup dry white wine

1. Drop the garlic cloves into the food processor while it’s running, then add the thyme, 2 teaspoons salt, and 1 teaspoon pepper. Add the panko, lemon zest, olive oil, and butter and pulse a few times to moisten the bread flakes. Pour the mixture onto a large plate. In a shallow bowl, whisk together the mustard and wine. Pat the chicken dry with paper towels. Sprinkle generously all over with salt and pepper.
2. Remove the chicken tenders (if they’re there and use for another purpose). Placing the chicken breasts, shiny side up, between 2 pieces of plastic wrap, gently pound the breasts to an even 1/2 inch thickness. Do not pound the thin ends.
3. Dip each chicken breast in the mustard mixture to coat well. Heat a large nonstick skillet and once it’s medium-hot, add the canola oil. Dip the breasts into the panko mixture, patting uneven areas to cover completely. Gently place the chicken breasts into the pan and sear until the crumbs are golden brown, about 2 minutes. Reduce heat if the crumbs brown too quickly. Turn over and brown the other side, about another 2 minutes. Reduce heat and continue cooking, turning the breasts back over one more time until they’re just cooked through. Use a thin knife to cut into the center to check. Or use an instant-read thermometer, insert it on the side into the thickest part of the breast – it should be cooked to 155-160°F. Serve hot.
Per Serving (you don’t use all the coating or the slurry, so the nutrition here is probably high): 671 Calories; 20g Fat (28.8% calories from fat); 39g Protein; 72g Carbohydrate; 4g Dietary Fiber; 84mg Cholesterol; 659mg Sodium.

Posted in Chicken, Soups, on June 3rd, 2014.

moroccan_harira_chix_soup

Zippadee-doodah! Not only was I glad to be back in the kitchen again, but oh, what a good recipe I’m sharing with  you today. It’s low in fat, hearty, and really high in the flavor department. It is great to make ahead, good to freeze too. And wonderful comfort food.

Even though I have some posts already in my queue, I just couldn’t wait to share with you this recipe that I made yesterday. And yes, I know, this really isn’t soup weather. My apologies for that, but when I get a bee in my bonnet about something, it just won’t be stilled.

You’ll remember, perhaps, I posted a few days ago about watching Anthony Bourdain’s CNN show called Parts Unknown where he visits rather oddball places in the world, mostly to sample the food and learn about that country’s food culture. He is such a character – is he an alcoholic, you think? He visited Tangiers, and I was transported back to the day trip Dave and I took to that city (from across the narrow straits at Gibraltar and Spain) back about 15 years ago. And all I remembered was the soup, harira (pronounced just like it looks – hah-ree-ruh) we had for lunch. It was special and full of flavor. I’d totally forgotten about it until I was watching that show. And I could almost taste that soup. I went on the hunt for a recipe. Found several – if you google harira you’ll find several hits. I printed out two in particular and made my own version but with more of it coming from this one at bbcgoodfood.com. The other one was from about.com under their section called Moroccan food.

What makes this different is the group of spices used. Lots of them. Really LOTS of them. The most unusual, perhaps is cinnamon (although you do not taste cinnamon in the finished soup). Also ground coriander, turmeric, cumin seed, ground cumin, ground ginger and some harissa. Now, harissa is perhaps not a common staple in every grocery store, for sure. And I know I had a bottle of it in my refrigerator, but I couldn’t find it. Perhaps it hadn’t gotten used enough and I threw it out awhile back. I substituted red chile paste/sauce (the Thai one) but I think sriracha would work fine too. The ingredients are similar (a variety of red chiles, red peppers – not necessarily hot ones – garlic, sometimes other seasonings, but those are the main ones). And I’m sure if any Moroccan reads this he/she will think it heresy to use anything but a true harissa from Morocco.  You can make your own from this recipe at saveur.

As I began cooking I had a sad moment – my darling Dave would have been hovering around me, and washing dishes (and putting them away) as fast as I dirtied them. I missed his presence. I had to wash dishes three times in the process of making this soup and eating it for dinner last night. Some went in the dishwasher, but not all. He’s chuckling at me, I suppose, saying uh-huh, you miss my dishwashing don’t you? Only one of many things – oodles of things – that I miss about him every single day.

Anyway, I didn’t brown the chicken thighs (boneless, skinless) because I didn’t really think they would acquire all that much flavor from that process. So I sautéed the vegetables (onions, celery, leeks) in a bit of oil. There’s another interesting step here. Mostly I toss out parsley stems and cilantro stems, but here, you wash both and cut off all the stems from the leaves. Save the leaves for later. Also cut off the little brown stem ends. Those stems of parsley and cilantro I diced up fine with a knife. The food processor might have done it fine, but I’d already put the veggies in the workbowl so I just minced away and added them to the food processor too. All that gets gently sautéed. Then you add the canned tomatoes. Do note that you want to use canned tomatoes in puree, not just tomatoes with juice/water. The puree adds just a little bit of texture to the soup.

Water is added at this point, and I stirred in a little glob of my favorite Penzey’s chicken soup base. Then all the spices get added in, plus the chicken thighs. That mixture is simmered for about half an hour, until the thighs are cooked through. Now, you could use chicken breasts in this – no reason why not – just don’t overcook them – if you cut the breast meat into big chunks, it’ll probably not take more than 10-15 minutes to cook through. Remove as in the recipe. But don’t cook the chicken any further or it’ll get dry – yes, I know, it’s in soup – but it will, trust me. Once the chicken is cooked through, remove the pieces to a wide bowl to cool. Then add the lentils to the soup and simmer that for about 20 minutes, then add a can of garbanzo beans (or cook your own). At that point add back in the chicken that you’ve shredded by hand, or diced and minced to suit you. Taste it for seasonings. Add more water maybe.

I didn’t want a soup that was heavy-laden with carbs (the garbanzos and lentils) but you could easily add more if you’d prefer. A serving of about 1 1/2 cups is ample for dinner, with a dollop of Greek yogurt on top and some cilantro leaves.

What’s GOOD: oh my goodness, everything about this soup is good. Mostly, I think it’s the spices that make it different/good. It’s just abounding with flavor. Good for a family meal, good for freezing. Altogether wonderful, okay? Make it. Now. This is going onto my Carolyn’s Favs list if that’s any indication of how good it is. There is some heat in this soup, but you can vary it by using more or less of the chile paste.

What’s NOT: nothing, unless you don’t like lots of spices.

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Moroccan Harira Chicken Soup

Recipe By: Adapted from a couple of internet recipes.
Serving Size: 7

1 large onion
4 stalks celery
1 medium leek
1 bunch cilantro — cut the stems off and save them
1 bunch parsley — cut the stems off and save them
2 tablespoons canola oil — or olive oil, or clarified butter
28 ounces canned tomatoes — in tomato puree, and include the juices
3 cloves garlic — minced or smashed
8 cups water — or more if needed
2 teaspoons Penzey’s chicken soup base
1 1/2 tablespoons cumin seed
1 tablespoon ground cumin
1 1/2 tablespoons ground ginger
1 tablespoon ground coriander
1 tablespoon turmeric
1 tablespoon harissa — or other hot chile paste, like sriracha
2 teaspoons salt — or more to taste
1 teaspoon freshly ground black pepper
1 1/2 cups cooked garbanzo beans — drained, rinsed (if using canned)
3/4 pound boneless skinless chicken thighs — (leave them whole)
1/3 cup lentils — (use more if you want a more hearty soup)
1/2 cup Greek yogurt, full-fat, a garnish
parsley and cilantro leaves for garnish

Notes: Use canned tomatoes in tomato puree, not just water/juice. Either whole if possible, but chopped tomatoes will work. If using whole you’ll need to gently squeeze them to break each tomato into smaller pieces. The tomato puree gives the soup a bit more heft and flavor both. The soup I remember eating in Tangiers was more “soupy” than this – merely add more chicken broth or water to this mixture if you’d like it that way. As is, it’s a fairly hearty bowl of soup. You can add more lentils and/or garbanzo beans if you’d prefer. What I had in Tangiers had only lentils, and not many of them. It may also have had a little bit of rice in it, but not much of that either. Moroccans make it with all three, sometimes combined, sometimes only one (lentils, garbanzos, rice). You can use chicken breasts, if preferred. Just don’t cook them very long, shred them, and add back in and don’t cook the chicken further.
1. Chop up the onion, celery and leeks into chunks. Cut off the little brown ends of the cilantro and parsley, then cut the stems off and mince them up finely with a knife (you’ll add the leaves later in the recipe). In a food processor add the vegetables, plus the parsley and cilantro stems. Pulse until the veggies are chopped up, but not fine.
2. Heat the oil in a large Dutch oven. Add the vegetables and saute until the onions have begun to turn translucent, about 3-4 minutes. Add the canned tomatoes and their juices, the chicken soup base, garlic and the water. Bring to a simmer. While it’s warming up, add all the seasonings including all the parsley and cilantro leaves, saving some cilantro leaves for the garnish.
3. Add the boneless, skinless chicken thighs (whole thighs) and once the mixture is simmering, cover and keep over low heat for about 25 minutes, or until the thighs are tender. Using a slotted spoon, remove the chicken thighs to a large bowl and allow to cool about 20-30 minutes.
4. While the chicken is cooling, add the lentils to the soup and simmer for about 20 minutes, JUST until the lentils are soft, but have not begun to fall apart.
5. Shred the chicken meat into small pieces about 1 1/2 inches long and add back into the soup mixture. Add the canned garbanzo beans (rinsed and drained) and taste for seasoning.
6. Serve in wide bowls (about 1 1/2 cups per serving) and add a dollop of Greek yogurt on top and garnish with cilantro.
Per Serving: 267 Calories; 11g Fat (34.4% calories from fat); 17g Protein; 29g Carbohydrate; 7g Dietary Fiber; 42mg Cholesterol; 1067mg Sodium.

Posted in Chicken, Salads, on May 7th, 2014.

turkey_larb_thai_salad

You can thank Kalyn Denny of Kalyn’s Kitchen for this recipe. She posted it last year sometime. I wanted a salad for a hot evening. It was hot like mid-summer around here. It was so hot we couldn’t even eat outside. I cranked down the A/C and we ate in the dining room in perfect cool temperatures. A refreshing salad for a warm night.

One of our daughters was coming to visit. Hmmm. It’s a whole new language . . .I can’t seem to ever remember to say MY daughter rather than OUR daughter. You can’t turn around 31  years of marriage language in a few weeks – a language of saying “us” and “we” and “our.” It’s so hard, this widow thing. So, I’ll start over here – one of my daughters (Sara) was coming to visit with her daughter, my granddaughter (Sabrina). I made dinner and dessert. We spent the evening together, which was good fun. We heated up the jacuzzi and talked and talked and talked. I knew I had some ground turkey in the freezer. I had Romaine lettuce. I went to the store for fresh mint (my new crop isn’t big enough to harvest any yet), fresh cilantro, fresh limes, a fresh jalapeno chile and a shallot. It took no time at all to make this salad from beginning to end. Maybe a little more than half an hour, but not by much.

First you mix up garlic, shallots and finely minced jalapeno into the ground turkey meat. Then it’s cooked slowly in a NON-STICK pan, with a little bit of peanut oil, until it’s just cooked through. Meanwhile you make a dressing – an oil-free dressing composed of fresh lime juice, Sriracha sauce, Vietnamese fish sauce and some sweetener. The only fat in this entire salad comes from the tiny bit of peanut oil used in the pan, and what little fat there is in ground turkey breast. Not much!

The green part is Romaine lettuce, the fresh cilantro and mint and I added radishes. Kalyn didn’t, and probably radishes aren’t traditionally Thai, but I wanted some crunch, so I added them anyway. The dressing is divided in half – well, you just pour half of it into the pan with the turkey (and try to drizzle it all over so it doesn’t concentrate on one section of turkey – with the sriracha sauce you could get a few really hot bites. The other half I served at the table, but we actually didn’t need it. Since the salad isn’t tossed, I was concerned it would taste “dry” but it didn’t at all. Next time I might toss the 2nd half of the dressing on the lettuce and toss it before I scooped it onto plates. The turkey mixture is spooned on top, then you add chopped salted peanuts as garnish. And add a lime slice to squeeze over it all. Very delicious. Thank you, Kalyn!

What’s GOOD: how healthy it is, and easy to make. You might have to go to the grocery store for fresh mint and cilantro, and a jalapeno. Maybe for the ground turkey. The mixture is super-tasty with kind-of Thai flavors. You know it’s Asian inspired anyway. I’d definitely make this again. I have enough left over for one more serving – yippee.

What’s NOT: nary a thing. I liked it all.

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Thai-Inspired Ground Turkey Larb Salad with Sriracha, Mint, Cilantro, and Peanuts

Recipe By: Kalyn’s Kitchen blog, 2013
Serving Size: 4

1 pound lean ground turkey — less than 10% fat
2 teaspoons peanut oil — (or slightly more if you’re not using a non-stick pan)
1 teaspoon minced garlic — (1 to 2)
2 large shallots — minced (or use red onion)
1/2 large jalapeno pepper — fresh, minced
6 cups Romaine lettuce — (with outer leaves removed)
1/4 cup chopped cilantro — or more
1/4 cup fresh mint — chopped, or more
1/2 cup chopped peanuts — for garnish
fresh cut limes to squeeze on at the table (optional)
1/4 cup radishes — chopped fine (my addition)
DRESSING:
2 tablespoons lime juice — fresh squeezed
2 tablespoons fish sauce
2 teaspoons stevia — or Splenda, or brown sugar
2 teaspoons Sriracha Rooster Sauce

1. Mince the shallot, garlic, and jalapeno pepper, and chop the mint and cilantro (or green onion.) Mix together the lime juice, fish sauce, sweetener, and Sriracha sauce to make the dressing.
2. Use a large spoon to mix the garlic, shallots, and jalapeno into the ground turkey. Heat the peanut oil in a large non-stick frying pan and cook turkey mixture over medium-high heat until it’s well cooked and nicely browned, about 7 minutes. Turn off heat and mix in about half the dressing mixture, tossing it with the meat so all the meat is seasoned with dressing.
3. Chop the romaine and wash and spin dry with a salad spinner (or wash in a colander and dry with paper towels). Chop the peanuts and slice a few lime slices (if using.) When the meat mixture has cooled 4-5 minutes, mix in the radishes, chopped mint and cilantro.
4. To serve the salad, fill the bowl with lettuce and top with a generous scoop of the seasoned turkey mixture. Drizzle over a little extra dressing as desired, and top with a few tablespoons of chopped peanuts. Serve with fresh lime slices to squeeze over at the table if desired.
Per Serving: 326 Calories; 21g Fat (54.2% calories from fat); 30g Protein; 9g Carbohydrate; 4g Dietary Fiber; 74mg Cholesterol; 96mg Sodium.

Posted in Chicken, on May 3rd, 2014.

chix_breasts_chianti_mush_sauce

Yet another way to fix chicken . . . I can never have too many recipes . . . and this one is well worthy of serving to company, but it’s easy enough you could serve it to the family too. It’s the mushroom sauce in the chianti wine sauce that makes the dish. Oh, and probably the butter that gets added into it too.

If you’ve been reading my blog for any length of time, then you know that I’m a fan of Phillis Carey. She’s a San Diego-based chef who teaches cooking classes all over Southern California. (She doesn’t own a restaurant or cook in one.) My friend Cherrie and I have attended so many of her classes I couldn’t even begin to count. We’re part of her “fan club,” if you can call any number of people who show up regularly to her classes. We’re Phillis groupies, so to speak. And if you subscribe to her blog, once a week you get a little update about where she’s teaching, what restaurants she’s been to lately, and she provides one recipe from her teaching the previous week. That’s where this recipe came from. The recipes don’t stay on her website – they exist for a few weeks, then they’re gone. But if you subscribe to her newsletter, you’ll get a recipe a week. If you’re interested, just send an email to Phillis – phillis@phillicarey.com and ask to be added to her mailing list. (Tell her I sent you, won’t you, so she knows why she’s getting so many requests all of a sudden.)

I can’t say that I’m really “back in the kitchen” yet. Not like I used to be prior to March 9th when Dave had his stroke. I hardly ate during that subsequent 9 days – I did eat, but not much, and then after Dave passed away, I could hardly look at food, let alone cook anything.

I’ve mentioned it here before that I’m a member of PEO, a women’s organization. The night before Dave’s memorial service (about 10 days after Dave passed away), when my house was filled with people (and guests from our son’s home too) my PEO sisters brought over a meal to serve 20 people (a huge honey baked ham and every possible side dish and 2 desserts). We had 18 guests, and we nearly ate everything they brought. It was such a blessing to me – not only the love and friendship demonstrated by my PEO sisters, but the practical part of needing to feed a whole lot of people when I could hardly put one foot in front of the other. I’ll be forever grateful for what they did for me.

Yes, I cook occasionally. But only when I have some reason to – as in I’ve invited friends over or I have houseguests. I don’t think I’ve cooked a complete dinner for myself – alone – yet. I will, I’m sure, once my friends have slowed down their invitations to go out or go to their homes for dinner. As I write this I have 2 Styrofoam containers in the refrigerator with left overs from 2 different lunches or dinners out at restaurants. But I’ve invited a few friends over a couple of times and then I make myself cook. This weekend daughter Sara and granddaughter Sabrina will be here, so I’ll cook something for them for tonight’s dinner (I’m writing this on Friday). What I’ll make, I don’t know. Haven’t even thought about it. There are nights when I’m just not very hungry, so I may eat a hard boiled egg and call that “dinner.” My appetite is pretty-much back to normal, but I don’t eat very much, so I’m still slowly losing a bit of weight (a good thing). My doctor has told me just to make sure I eat some protein 3x a day. I do. That old adage about portion control? Well, I can take very small portions for dinner and be perfectly content, so I’m encouraging myself to do that.

Two days ago I packed a bag and drove to San Diego for an overnight. My home has been my sanctuary in every possible way – even though every few minutes I’m reminded that Dave’s not here – but my hubby had started a tradition a year or two ago of driving south to have lunch with daughter Sara and her husband on his way to our sailboat, which lives in San Diego. (It’s up for sale, of course, because I don’t sail; the boat was Dave’s pride and joy; I get seasick.) He’d spend a night there, puttering on something or other, spend time with his sailing buddies, and return home the next day and we were always so glad to see one another. After 31 years we were joyful at seeing each other every day, but particularly if we’d spent a night apart.

Anyway, I had dinner with my friend Linda who lives in Carlsbad. It was good to see her and spend an evening just talking. Then I drove to San Diego and spent the night with Joe and Yvette, good friends. Joe spoke at Dave’s service, and is the friend who visits frequently on business and spends the night here at my house (and I cook for him). I spent the next morning with Yvette, then drove to Escondido and had a long lunch with Sara and John. We had lots to talk about. Then I drove home and got dinner ready for a very dear friend, Meredith (daughter of a dear, old friend of mine – our daughters grew up together). Meredith and I are both in book clubs, and we always have lots to share about books to read. She’s my daughters’ age of course, but we have a lovely friendship, and her visit just made my heart sing. She gave me several recommendations of books to read and to recommend to my 2 book groups.

Now that I’ve spent all that time talking about how busy I am, let me just say that I think I’m beginning to come out of my grief cloud. Today (Friday) it’s been  6 weeks since Dave died. I still cry. I still tear up easily, and choke up even more often but it doesn’t last. I’m able to stop the true crying. In private I still do sometimes, but not as often. I cry particularly when friends hug me. In the grief class we’re supposed to tell people how we think we rank (today) on a scale of 0-10. Over the weeks I’ve been anywhere from a 0 to a 1.5. But this week I think I’m a 2. That’s progress. Last week I spent 2 hours with the estate/trust attorney and I have a huge, long list of things I must put together (paperwork). The list is overwhelming. I was the record keeper, the payer of the bills, the one who gathered the info for tax time, but still, some of the paperwork (to value our collective estate before it’s divided up into an AB trust) is just hard to find. I need the registration for the boat (which is in San Diego) and the dinghy (also in San Diego). I haven’t been to the boat yet. I have friends keeping a close eye on it for me and it’s locked up tight. One day soon I’m going to have to go there and take care of several things – removing all of Dave’s personal effects (foul weather gear, jackets, shirts, pillows, blankets, etc.). Next week, I think. I’ll clean out the refrigerator. There may not be anything in it. Don’t know. The desk (chart table) is full of stuff, I know. That will need going through, and just spiffing everything up so it looks good to a potential buyer. It’s a beautiful boat and Dave took wonderfully good care of it.

Sleep still eludes me some, even though I’m taking a prescription drug at night. But I still wake up sometimes at about 3 or 4 am and can’t go back to sleep. That next day is tough when I’m so tired I can hardly function. Once I get some of this prodigious paperwork done, perhaps I can calm my mind better. And sleep until 6. I’m looking forward to that.

Now that I’ve unloaded all that on you, my readers, let’s get back to the recipe. When I made this, I used a combo of chicken breasts and boneless thighs. I cut the chicken breasts in half (bone-in). I cooked the thighs longer and added the breasts back into the sauce just a short time until the breast meat was tender and juicy. I made it with orzo, and I used ample mushrooms. The sauce is what makes this – so don’t skimp. It’s delicious (the gravy) on the orzo you could serve on the side.

The chicken is browned and set aside. Then you make the sauce. The original recipe called for shallots. Well, I only had one, so I added half an onion, which worked fine. I opened a bottle of Chianti and used most of it (about 3 cups) to make the sauce. The chicken is added back in once you’ve made the sauce – it does stain the chicken – that might be a turn-off for some people. Perhaps children? I don’t know. But, it tastes wonderful. A little flour is added in at the last to thicken the gravy. Meanwhile, cook the pasta, and add the mushrooms to the sauce and it’s done.

What’s GOOD: the flavor. Gosh, it’s good. It almost tastes like coq au vin but you don’t have to work so hard to make it. It’s the wine, I’m sure. It’s relatively easy to make – and most of it could be made ahead. Just don’t overcook the chicken, that’s all. Substitute other chicken parts if you’d prefer. Phillis is the master of chicken breasts, but thighs worked just fine.
What’s NOT: can’t think of anything. If I had to work at it I’d say the dark wine staining the chicken isn’t all that pretty, but it’s tastes great, so what the heck.

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Chicken Breasts with Chianti Mushroom Sauce

Recipe By: Phillis Carey, from her website, 2014
Serving Size: 8

3 cups red wine — Chianti type
1 cup low sodium beef broth
1 tablespoon tomato paste
8 boneless skinless chicken breast halves
Salt and pepper for seasoning
2 tablespoons olive oil
4 tablespoons unsalted butter — divided use
2 whole shallots — sliced (or shallots and half an onion minced)
3 cloves garlic — sliced
1 pound crimini mushrooms — sliced
2 teaspoons fresh thyme leaves — chopped (or a scant 1 teaspoon dried)
2 tablespoons flour

Notes: I made this with bone-in chicken breasts cut in half and boneless thighs. Cook the thighs for about 20+ minutes, adding the breasts in during the last 10 or so. I also didn’t have enough shallots, so I substituted one shallot and half an onion chopped fine. Serve with pasta (I used orzo) or rice.
1. Place Chianti, beef broth and tomato paste in a sauce pan. Bring to a boil, stirring to dissolve tomato paste. Continue to cook down by half. Cover and set aside.
2. Trim chicken and pound to an even 1/2 inch thickness; season with salt and pepper. Heat olive oil in a large skillet over medium high heat. Add the chicken and brown 2 minutes per side. Remove chicken to a plate.
3. Melt 2 T. butter in the same skillet and then add the shallots and garlic and toss until softened, about 3 minutes. Add the mushrooms and thyme; sprinkle lightly with salt. Continue to cook, stirring often, until mushrooms cook off all the excess liquid and begin to brown, about 8 minutes. Stir in the flour. Add the reduced wine to the mushrooms and bring to a boil, stirring often.
4. Return chicken to the skillet, turning to coat in the sauce. Simmer chicken until cooked through, 6 to 8 minutes. Remove chicken to serving plates and stir the remaining 2 T. butter into the sauce. Serve sauce spooned over the chicken.
Per Serving: 307 Calories; 11g Fat (39.5% calories from fat); 30g Protein; 7g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 144mg Sodium.

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