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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on December 2nd, 2012.

turkey_tetrazini_casserole

After Thanksgiving, for many years, too many to count, I made Turkey Tetrazzini. I switched off between it and Turkey a la King served in puff pastry cups. Nothing all that complicated about either of those. And then Tetrazzini fell out of favor. And so did Turkey a la King too. So for a couple of decades – maybe even 3 decades – I didn’t make either of them. Tetrazzini has made a comeback – I even saw it on a restaurant menu recently. I didn’t order it because I was sure it wouldn’t be as good as home made. I’d have liked to try a bite.

So when I read about it at Pioneer Woman’s website, that it’s one of her favorite ways of using up left over turkey, well, I decided then and there, that I’d make it this year.

I went hunting for my recipe, but could not find it. Oh well, there are plenty of them out there. So I did use Ree Drummond’s version. And now that I’ve made that one, I’ve also made a few little alterations to her recipe too. You can do that with a casserole. Put your own spin on things (I added peas for one thing). I also think it could have handled even more than 1 1/2 pounds of mushrooms. Yes, really. We added more turkey than hers called for anyway, and I think it could have done with yet more of that too. And just a little less pasta – I want more meat and veggies in proportion to pasta, but that’s just me! Her recipe calls for 1 1/2 pounds of pasta. I’ve changed the recipe to 1 1/4 pounds – not a whole lot. So my recipe below is my adaptation of her recipe.

turkey_tetrazini_pan

I liked all the mushrooms – they were quartered, not sliced. That gave this casserole some additional texture. I also liked the panko crumbs on top. I do love panko crumbs. I use them all the time, don’t you?

turkey tettraziniIf your family doesn’t like peas, well, take ‘em out. Add carrots. Or green onion. Or chopped green beans. It’s nice to give it some green color from something. Don’t use green pepper – that would ruin it for me. But green beans are fairly neutral tasting so they’d work. This version also has bacon in it – just a bit of added richness and pork flavor.

You can’t quite tell from the photo, but the Tetrazzini was almost too dry. So I’ve altered the recipe a bit to make sure that doesn’t happen to you. The mixture needs to be almost like creamy soup when you roll it into the casserole dish – it needs LOTS of brothy liquid to soak into those noodles.

My daughter Sara and daughter-in-law Karen both helped make this. We all took on different tasks to get the casserole made and while it baked, a salad was composed using up most of the produce we had left from the weekend of eating.

What’s good: it’s as simple as can be – spaghetti (or some kind of pasta), turkey, some veggies, and a rich, tasty soupy sauce, plus cheese. It’s comfort food. Don’t expect it to be highly seasoned – there’s no heat in it. And very few herbs, either. Sometimes plain pasta is “just right.” Do season it well with salt and pepper – it needs it.
What’s not: perhaps I’d have to say this isn’t a “wow” dinner entrée. It’s good for family, and it was delicious after a weekend of plenty of eating at every meal.

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Turkey Tetrazzini

Recipe By: adapted from Pioneer Woman’s recipe, on her website.
Serving Size: 12

1 1/4 pounds spaghetti — thin type, broken in half
4 tablespoons butter
4 cloves garlic — minced
2 pounds button mushrooms — cleaned, stem trimmed, quartered
1/2 teaspoon salt
1 cup white wine
1/3 cup all-purpose flour
4 cups turkey stock — or chicken broth
8 ounces cream cheese
4 1/2 cups turkey, diced — or shredded
1 cup black olives — sliced
1 1/2 cups frozen peas
6 slices bacon — friend, drained and crumbled
2 cups monterey jack cheese — grated
1 1/2 cups Parmigiano-Reggiano cheese — grated
salt and freshly ground black pepper to taste
2 cups turkey stock — or chicken stock, for thinning the sauce
1 cup panko bread crumbs

1. Cook pasta in boiling, salted water until not quite done – al dente according to package instructions (it will finish cooking in the oven). Drain, rinse, and set aside.
2. In a large pot, heat butter over medium-high heat. Add garlic and saute for a couple of minutes. Add mushrooms and salt, then saute for a couple more minutes. Pour in the wine and allow it to cook with the mushrooms for several minutes, or until the liquid reduces by half.
3. Sprinkle in flour, then stir the mushrooms around for another minute. Pour in the broth and stir, cooking for another few minutes until the roux thickens. The mixture will not be very thick (that’s okay).
4. Reduce heat to medium low. Cut cream cheese into pieces and add it to the pot. Stir it to melt (don’t be concerned if the cream cheese remains in little bits for awhile; it’ll melt eventually!) Add the leftover turkey, the olives, the peas, the bacon, and the cheeses. Stir to combine, adding salt and pepper as needed. It will probably need additional salt. Be a “critical” taster – there’s nothing like pasta that’s under-salted.
5. Add the cooked spaghetti and stir it to combine. This makes a LOT, so it’s important that you dig in (even with your hands) to mix all the ingredients. You want the turkey and mushrooms to be evenly mixed in everywhere. Add in the additional broth – you want the mixture to have a lot of extra moisture since it will cook off in the oven. If it’s a medium-soupy, that’s fine!
6. Pour the mixture into a large baking dish and sprinkle the top with Panko crumbs. Bake at 350° for 20 minutes, or until the casserole is bubbly and the crumbs are golden brown. If you mix this up and put it directly in the oven, it will take about 20 minutes, but if made about an hour ahead, it might take 30-35 minutes. Don’t let it over cook, though – then it WILL be too dry.
Per Serving: 594 Calories; 27g Fat (41.8% calories from fat); 33g Protein; 50g Carbohydrate; 4g Dietary Fiber; 92mg Cholesterol; 1972mg Sodium.

Posted in Chicken, easy, on November 12th, 2012.

spicy_chipotle_baked_chix

Oh, I’m so tickled to share this recipe – it’s SO easy. And SO tasty. It’s boneless, skinless chicken breasts, pounded a little to make them thinner, topped with a slather of mayo with chipotle chiles, further topped with a panko mixture and baked for about 15 minutes. How’s that for easy?

Over on my list of “Favs,” there aren’t very many that I’d call easy. A few. But this? It’s going on the list. Oh, so easy to make. It may become part of my regular rotation. It’s full of flavor. The chicken is tender and juicy, and it takes about 10-15 minutes of prep time max, and bakes for 15 minutes. I had dinner on the table in about 40 minutes. While the chicken baked I whipped up a green salad, and I had a left over veggie to go with it. Dinner done! Love that.

chipotle chickenHere’s the procedure . . . first I opened up this jar you see at left – it’s called The Art of Chipotle, Chipotle Paste with Adobo – found it at my local grocery store – instead of having to open a can of chipotle chiles in adobo, or dig out some of the frozen mush I have, I now have a new condiment (which will take up refrigerator space unfortunately). The paste is pureed, so you don’t have to handle the chiles (which burn my fingers) – just use a spoon to measure out what you need. You can see the chipotle paste in the bowl with the mayo. The original recipe called for up to twice as much chipotle – I tend to under-heat with chipotle – so I used just a tablespoon instead.

After mixing it up, adding dried cilantro (I learned a lesson recently about dried cilantro – it gives a nice punch of citrusy flavor), I slathered the mixture on the chicken breasts that I’d pounded out to 1/2 inch thick. I’d lightly oiled the baking dish so the meat wouldn’t stick. I also made a lightly moistened panko mixture too – moistened with a little bit of oil and added some more of the dried cilantro. The center picture is the chicken ready to bake. The chicken went into a hot oven for about 15 minutes. There you can see the finished dish, nice and golden brown. From start to finish this dinner took me about 40 minutes.

COSTCO CHICKEN POUCHES: Certainly I’ve mentioned before that I buy those pouches of chicken breasts (fresh) at Costco. The  6 pouches (2 per pouch) are separated and then get thrown into the freezer and I pull them out when I want them. DEFROSTING: The pouch goes into a deep bowl of cold water. I put a big wide pasta bowl on top of the chicken (the bowl just fits into the bigger bowl with enough room for my fingers to grab it), then a heavy object goes in the inner bowl (I use a ceramic canister that sits near the kitchen sink – it’s just decorative, doesn’t contain anything – use something that won’t spill, obviously) to weight down the meat. Sometimes as the pouches defrost they’ll move around in the water (air displacement, I suppose), so that’s why the wide bowl on top needs to keep that chicken under water! You don’t want the chicken pouch(es) to float – the poultry needs to stay submerged. It takes about 2 hours or so (maybe 3) to defrost the chicken, depending on how thick the package is. After 2 hours I massage the pouch – if there is still firm/frozen meat in the middle, it stays in the water for another hour. The cold from the frozen pouch keeps the water cold-cold, enough so there’s no chance of salmonella forming, and yet it’s warm enough that it defrosts easily enough.

POUNDING

Okay, so once I have a defrosted pouch of chicken, I have to pound it thin. Those Costco breasts always contain the chicken tender. I remove that (cut or tear it off) and it becomes just another odd shaped piece of chicken I’m preparing. With the pouch I defrosted for this recipe, the 2 breasts inside were absolutely gigantic, so when I pounded the main breast, it was about 8 inches long and nearly 5 inches wide in the center portion. I cut those pieces in half – much more manageable pieces.  I could have served 6 people (moderate appetites) with that one pouch.

We are back singing in our church choir, so  on rehearsal nights I’ve got to be prompt with dinner on the table by 6 pm. With this dish it will be easy to do! The recipe was adapted quite a bit from a Phillis Carey one I found in one of her cookbooks. I added the cilantro (fresh and dried) and the oiled panko crust. So the idea was hers, but I flew off on a tangent when I made it.

What’s good: certainly the ease of making it. It would even be worthy of a company meal. Now that’s saying something for me to have an “easy” dish I’d make for guests. Does that give you any idea how good this is? And FYI, there is just a little HINT of heat – some people might not even notice it.
What’s not: really nothing. It’s a winner of a recipe.

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Spicy Chipotle Baked Chicken Breasts with Panko Crust

Recipe By: Adapted from a Phillis Carey recipe
Serving Size: 4

1 pound boneless skinless chicken breast halves — (4 pieces)
Salt and freshly ground black pepper to taste
1/3 cup mayonnaise — use light mayo, but make it Best Foods/Hellman’s
1 tablespoon chipotle chile canned in adobo — finely minced or mashed
1 1/2 cups panko bread crumbs
1 1/2 teaspoons dried cilantro — divided use
2 teaspoons canola oil
2 tablespoons fresh cilantro — chopped for garnish

1. Preheat oven to 450°.
2. Trim chicken breasts and pound pieces between two sheets of plastic wrap to an even 1/2 inch thickness.
3. Arrange chicken breasts on a oil rubbed baking dish just large enough to hold the pieces. Season chicken with salt and pepper.
4. In a small bowl combine the mayo and chipotle with a bit of the dried cilantro. Mix well.
5. In another small bowl combine the panko crumbs, remaining dried cilantro and oil. Mix well so all crumbs are coated in oil.
6. Smear the mayo mixture on top of the chicken pieces, then sprinkle the bread crumbs on top of that, covering evenly.
7. Bake for 12-15 minutes (depending on thickness) until chicken is cooked through and bread crumb mixture is nicely browned. Top with chopped cilantro and serve.
Per Serving: 359 Calories; 20g Fat (49.8% calories from fat); 30g Protein; 16g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 254mg Sodium.

Posted in Chicken, on November 10th, 2012.

murgh_korma_chicken_curry

Chicken curry is probably my favorite Indian dish. That’s probably why I have 3 other recipes on my blog for similar dishes. When I had some left over chicken the other night, my first thought was to make it into a curry. I adapted a new recipe for this version, and would definitely make it again. It is more work than some, however. In the mixture above you’ll see some poppy seeds – something I’ve never included in chicken curry before.

The October issue of Saveur magazine contains 150 best recipes from around the world. Recipes that define some regions, countries, cuisines. The article (really it’s almost the entire issue) has loads of lovely photos and brief stories about the recipes. They cover things like Major Grey’s Chutney, Boston Cream Pie, Shepherd’s Pie, Chicken Liver Pate, Mulligatawny Soup, Nasi Goreng, Oxtail Stew, Quiche Lorraine, Felafel, Beef Stroganoff even. And that’s just a smattering of the list. You can peruse all 150 recipes (only 100 made it to the print issue) by clicking on the link above.

This particular recipe is from a restaurant chef (Hemant Mathur from Tulsi in NYC). I did run into a glitch or two just reading the recipe – it wasn’t written with the home cook in mind, I’m guessing, so I’ve re-written it to make it easier (I hope). As I was cooking, I had to look to the recipe dozens of times as the instructions were less than helpful! But I managed. I also adapted the recipe in several ways – I used less heat (fewer serranos); I used already cooked chicken; and I did my best to remove all the whole spices before one of the paste mixtures went into the food processor. Nobody likes to bite into a big chunk of cinnamon bark, a whole allspice or peppercorn. I also used about 1/3 less vegetable oil called for. The recipe also listed rose petals. I didn’t have any without pesticides on them, so I took that out of the recipe completely. I also added a bit more yogurt and cream because I wanted more sauce. I’ve made chicken curries before – here on my blog you’ll find Saffron Chicken Curry, an old Dinah Shore quick curry called Chicken Curry Without Worry, and a 100 Almond Chicken Curry, a delicious one too, using coconut milk. All of these are good. Now I’ve got more competition with this new recipe added to the mix.

As I mentioned above, this took quite a bit more prep time than I’d anticipated just by glancing at the ingredient list (without the little title separators I added in my version below). The first order of business is to get the onions cooking,  since that takes about 45+ minutes. The nut paste can be made while they’re caramelizing. You might get all the spices out and at the ready too. And, mince, chop or slice all the ginger and garlic ahead of time. You need it in several junctures of the recipe preparation. I didn’t caramelize the onions as much as I should have, so my sauce wasn’t as golden brown as the magazine picture. Next time I’ll make more time for the caramelization process.

Most curries are served with rice, and I made some basmati this time. If you read my essay about arsenic in rice, then you already know we should be limiting our intake of rice to 2 half cup servings a week. I did 2 things to improve the odds – I bought Trader Joe’s imported basmati rice from India (which has less arsenic than most) – and I rinsed the rice thoroughly (most of the arsenic is on the outside of each rice grain).  I also measured our servings of rice (I do that anyway for my DH since he must calculate carbs).

What I liked: the all-over-the-map flavors from the variety of spices in this. You’ll be hard pressed to pick out any one spice flavor, however (a good thing). My DH loved it – really loved it. He spoke several superlative words as he was licking his spoon, retrieving every single rice kernel. He even said something like this was one of the best chicken dishes I’ve ever made. I don’t give it that much credit – but yes, he really, really liked it. I did too. I’ll be better organized when I make it next time.
What I didn’t like: well, it’s more labor intensive than I would have wished, but when we tasted the results, it made it all worthwhile.

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Murgh Korma (Creamy Chicken Curry)

Recipe By: Adapted from Saveur, Oct. 2012 (from Hemant Mathur, Tulsi, NYC)
Serving Size: 8
NOTES: FYI – you need garlic and fresh ginger in some quantity – they are used in more than one place in the recipe. I used left over cooked chicken when I made this, but I added the marinade to the cooked chicken anyway, and didn’t cook the chicken except to warm it through.

CHICKEN:
1 pound boneless skinless chicken breasts — cut into 2″ cubes
1 pound boneless skinless chicken thighs — cut into 2″ cubes
1 tablespoon fresh ginger — minced
1 teaspoon minced ginger
1 tablespoon minced garlic
1 tablespoon fresh lemon juice
Kosher salt to taste
NUT PASTE:
1/4 cup blanched almonds
1/4 cup raw cashews
1 tablespoon poppy seeds
1/3 cup water
ONION PASTE:
1/4 cup canola oil
3 cloves garlic — thinly sliced
1 tablespoon black peppercorns
2 teaspoons fennel seeds
3 whole cardamom — whole pods
2 whole whole cloves
1 whole bay leaf
1/2 stick cinnamon
3 large yellow onions — thinly sliced
One 2-inch piece ginger, sliced
SAUCE:
3 tablespoons canola oil
1 tablespoon fresh ginger — finely minced
2 whole serrano peppers — stemmed and minced
1 teaspoon ground turmeric
1/2 teaspoon paprika
1 1/2 cups yogurt — (I used Greek fat-free)
1/2 cup heavy cream
Salt and freshly ground black pepper to taste
Cooked basmati rice (not included in nutrition info)

1. CHICKEN: Toss chicken with 1 T minced ginger, minced garlic, juice, and salt in a bowl; chill 1 hour. Keep sliced ginger,
2. NUT PASTE: Purée almonds, cashews, poppy seeds, and 1/3 cup water in a blender; set nut paste aside.
3. ONION PASTE: Heat 1/4 cup oil in a 6-qt. saucepan over medium-high heat. Add peppercorns, fennel, cardamom, cloves, bay leaf, and cinnamon; cook until toasted, about 2 minutes.
4. Add sliced ginger, garlic slices, and onions; cook over medium heat until deeply caramelized, about 45 minutes. If cooked over high heat the garlic will burn.
5. Remove and discard all of the whole spices and bay leaf (fennel seeds and cardamom seeds without the shell are okay). Purée onion mixture with 1/3 cup water in food processor or blender; set onion paste aside.
6. SAUCE: Add oil to pot over high heat. Add onion paste, remaining ginger, and chiles; cook until oil separates, about 6 minutes, Add turmeric, paprika, and salt; cook for 1 minute.
7. Add chicken; cook until lightly browned, about 8 minutes. Add 1 cup water; bring to a boil, reduce heat to medium-low; cook, covered, for 15 minutes.
8. Add nut paste and yogurt; cook over low heat until emulsified, about 3 minutes. Stir in cream and heat until bubbling. Taste for seasonings (I added both salt and pepper). Serve with basmati rice.
Per Serving: 420 Calories; 29g Fat (59.4% calories from fat); 29g Protein; 15g Carbohydrate; 4g Dietary Fiber; 102mg Cholesterol; 200mg Sodium.

Posted in Chicken, Salad Dressings, Salads, on October 19th, 2012.

fumi_chinese_chicken_salad

Lest you think that I have run out of ideas for this blog (since this is a re-run), let me just say that at the moment I’m writing this, I have about 12 posts ready in the queue, poised in waiting for me to press the button called “publish.”  It’s just that this old recipe, which I posted in March of 2008, but have been making since the late 70’s sounded so “right” for dinner the other night. And it was. And it just reinforced how much I love this salad! But I updated it some.

My hubby went grocery shopping for me to buy the things I didn’t have on hand (cabbage, Top Ramen, iceberg lettuce). But since I’m always thinking about ways to update my old recipes, I decided to add two other ingredients to this salad – sugar snap peas, and some fresh corn that I would cut off the cob. Otherwise, the recipe is true to its original. I’m sure no self-respecting Chinese would sully the original salad with something like sugar snaps or corn, but they sounded good to me, so I just DID it.

If you want to go to my original post about it, you can read how I first tasted Chinese Chicken Salad at Ming’s in Palo Alto (in about 1978), and was blown away by fresh cilantro (not available then in regular grocery stores).

If you have some left over chicken pieces, have a hankering for a cool, refreshing salad, well, try this. The dressing is sweet and tart, enhanced with toasted sesame oil.

What I liked: everything about it – the textures, the sweet and sour dressing, even the little crunchy Top Ramen noodles that get crushed in the salad.

What I didn’t like: nothing! This is a favorite salad.

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Fumi Chinese Chicken Salad (Updated)

Recipe By: Adapted from a luncheon I attended some years ago.
Serving Size: 8
NOTES: If you don’t add lettuce to this dish, it will keep for a few days, but the lettuce wilts, obviously, within a few hours. If you choose to do that, add twice as much cabbage. If you want to make this lower in fat, switch the proportion of oil and rice wine vinegar. This salad requires a surprising amount of dressing. The recipe indicates it serves 8. It will, if in moderate, lunch-sized servings. For a dinner entree, this served 6.

SALAD:
1/2 head cabbage — chopped
1 bunch green onions — minced
6 ounces Top Ramen — noodles only, not seasoning packets (chicken flavor)
6 cups chicken breasts
1/4 cup sliced almonds
1/4 cup toasted sesame seeds
1 bunch cilantro — minced
1/2 whole hothouse cucumber — chopped
3 cups lettuce, iceberg — sliced
1 cup sugar snap peas — chopped
2 corn on cob, whole — cut off the cob, raw
DRESSING:
2/3 cup canola oil
1/3 cup seasoned rice vinegar
2 teaspoons dark sesame oil
1 1/2 tablespoons sugar — [I used Truvia]
1 tablespoon pepper
2 teaspoons salt
1 tablespoon peanut butter — optional

1. CHICKEN: If you have the time, steep (cook) the chicken by bringing a few cups of water to a boil, add a cut-up carrot, an onion, a bay leaf and some celery, simmer for a few minutes, then add the chicken to the pot. Bring to a boil again and gently simmer for 5 minutes (yes, five minutes). Turn off the heat, cover, and set aside for at least 30 minutes, then remove chicken to cool. Save broth for another purpose, if desired. When chicken is cool, shred or chop into small bite-sized pieces. You may also use leftover chicken for this. This steeping method will give you a very tender and moist piece of chicken. If the chicken is very cold (or partially frozen) you will need to simmer it longer. If using any chicken pieces with bones, make sure when you chop the chicken, it is cooked through before adding to the salad.
2. DRESSING: In a jar heat the rice wine vinegar and sugar in the microwave just hot enough so the sugar dissolves. Allow to cool, then add other ingredients, shake well, and set aside until ready to serve.
3. SALAD: chop up the cabbage, lettuce, onions, sugar snap peas, corn and cucumber. Toss these things in a large salad bowl until well mixed, then add in cilantro and chicken and mix a little. Top with almonds, sesame seeds and Top Ramen noodles. Pour dressing (you’ll use most of it) over and toss well. If desired, you may sprinkle some more toasted sesame seeds on top.

Posted in Chicken, on August 19th, 2012.

chicken_barbere

Chicken drumsticks baked long and slow with a collection of spices (no herbs) in an Ethiopian style. They’re baked and baked and baked until the meat almost falls off the bone.

If you’re a regular reader of my blog, you hopefully glanced through the review I did recently of the memoir by Marcus Samuelsson a couple of weeks ago. His book Yes, Chef: A Memoir was really interesting to me. He has quite a story to tell of his life and he’s still a young man! One particular thing he mentioned was about discovering the spice mixture, berbere. He was born in Ethiopia, but was adopted as a very young child to Sweden (he and his sister were orphaned in Addis Ababa when their mother died of TB). It wasn’t until he was an adult that he heard about berbere, but one of his passions (still) is “chasing flavors,” as he calls it. He wants to prepare foods that shine with flavor. Over his career when he discovers something new and wonderful, he gets obsessed with it and tries to find ways to use it, maybe in unexpected ways, combining cross-cultural dishes (like Swedish and Ethiopian). When he finally tasted berbere, he had an epiphany, feeling in his soul that he “knew” that mixture.

Having never even heard of berbere before, I wanted to try it. I had all the ingredients to make it; it was just a matter of combining them. So here’s what’s in it:

fenugreek_ingredients

fenugreek_seedsThere is one rather unusual ingredient there – fenugreek. It’s a frequent visitor to Indian cuisine. I had some of the dried seeds in my spice pantry. Here’s what they look like, see photo at right. I didn’t know a thing about fenugreek. So, Wikipedia to the rescue. Charred fenugreek seeds have been recovered from Iraq, (radiocarbon dating to 4000 BC) as well as desiccated seeds from the tomb of Tutankhamen. Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle. Both leaves and seeds are used. Some cultures make a tea from the leaves. And it’s frequently used as part of the flavoring in imitation maple syrup. Imagine that? India is the largest producer of the seeds. Fenugreek was (is?) given to new mothers to help increase lactation. It’s also known as an aide to prevent diabetes. Amazing! Who knew? I ground up the fenugreek in my spice grinder. Since I’ve had the fenugreek for about 2-3 years, I increased the amount I used since I know spices lose their potency the longer they sit on a shelf. By itself it doesn’t taste like much. I think it’s used in curries, although it doesn’t taste like curry at all.

berbereAnyway, that’s what’s in it. So I combined all those ingredients, mixed them up and there you have berbere. I think it can be very spicy hot! The predominant flavoring is paprika. The recipe called for a T. of hot paprika. I don’t have hot, but I do have half-sharp that I bought the last time we visited Budapest, which is a mixture of hot and mild. That’s what I used. Some people use cayenne instead. Whoa! That really would be hot!

chicken berbereIn this chicken dish you have the option of using half of the mixture, or all of it. The more you use, the hotter it will be, obviously! The chicken pieces are lightly coated with peanut oil (or butter), then you sprinkle the berbere all over them. They’re roasted in a 325° oven for 90 minutes, all wrapped up in foil. Then you remove the foil from the top and put it back in the oven for about 30 minutes or so. The originator of this recipe indicated that he prefers the chicken to be meltingly tender, falling-off-the-bone tender, so he says you can continue to bake it for a long time. The chicken isn’t browned – it’s just rubbed with oil, tossed with the berbere, and baked. Easy, easy. In the photo at right they’re reversed – first you bake in foil, then you remove the top foil and bake longer. The chicken creates a lot of juice – it can be used to baste the chicken if you have time, and also to drizzle over rice as a side dish.

So, what’s the verdict? Loved it. The combo of spices is just amazing. Well, maybe not amazing. Excellent for sure. Our 18-year old grandson said “wow, Grandma, first I got the heat, then the flavors just kind of exploded in my mouth.” There were 3 of us at the table, and everybody LOVED IT. As a side note, if you make this and have extra berbere left over, you can use it to make a paste/sauce to dip your food into. Scroll down almost to the bottom of the post for the recipe for Awaze Paste. I think Marcus Samuelsson did an interview with Saveur magazine – I found a recipe for the barbere there too. It’s different. Every recipe is just a little different – but they ALL contain paprika, fenugreek and some kind of heat (most Ethiopian recipes use dried chiles – milder versions use just paprika – well, paprika’s from a pepper too, but most Hungarian peppers are mild). You can also make a wet rub for meats – use berbere and some olive oil and/or some red wine until it’s a spreading consistency.

What I liked: the spice combo is really, really tasty. Next time I’ll use nearly all of the spices on the 3 lbs. of chicken – it wasn’t that hot, really. I’d totally cover the chicken in the spices. The other great thing is this dish is super-easy. Oil, rub, wrap in foil and forget it for nearly 2 hours. How much easier could it be?

What I didn’t like: nothing at all. I’ll use more spice next time, though.

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Chicken Berbere (Ethiopian Style)

Recipe By: Simply Recipes (Elise) and it came from Hank Shaw
Serving Size: 8
NOTES: You can do this with chicken wings too, but don’t use breasts – they will dry out.

3 pounds chicken legs — thighs or wings (3 to 4)
2 tablespoons peanut oil — or melted butter (or ghee)
Salt Lemons or limes for serving
SPICE MIX:
2 tablespoons sweet paprika
1 tablespoon hot paprika — or 1-2 teaspoons cayenne
2 teaspoons garlic powder
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon ground fenugreek
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves

1. Preheat oven to 325°. Coat the drumsticks in the peanut oil or melted butter, then sprinkle with salt.
2. Mix all the spices together in a small bowl. In a large bowl, mix half of the spice mix with the chicken, then arrange the drumsticks in a casserole dish lined with enough foil to make a package; you will be cooking the chicken covered for most of the time.
3. Sprinkle more of the spice mix over the drumsticks. You can use all of the spice mix, or stop whenever you want. The more mix, the spicier the chicken. (I would use at least 3/4 of it.) Fold over the foil to seal up the chicken and bake for 90 minutes.
4. At 90 minutes, open up the foil packet to let the chicken continue to cook uncovered. Continue cooking for at least another 15 minutes, and as long as you like. If you want the meat to almost fall off the bone, cook uncovered for another 30-45 minutes.
5. To serve, baste with a little of the sauce that forms at the bottom of the pan, and use the rest to flavor some rice or flatbread. Squeeze some lemon or lime juice over the chicken right before you serve it. A green salad is a good side dish, too.
Per Serving: 276 Calories; 19g Fat (62.1% calories from fat); 23g Protein; 3g Carbohydrate; 1g Dietary Fiber; 103mg Cholesterol; 233mg Sodium.

Posted in Chicken, Soups, on August 3rd, 2012.

chicken_enchilada_soup

You’ll find very few crockpot recipes here on my blog. Not because I don’t like them – but just because I’m home all the time and usually prefer to make soups on the cooktop. I suppose this one wouldn’t have to be made in a crockpot – but gosh, it’s SO easy this way! If you’re employed full time or have a really busy schedule, this soup/stew will rock your world not only with ease but with flavor! If you love Mexican food, well, this is a shoe-in, then.

As I was cropping and adding text to my photos for this blog post, my fingers were almost itchy to get to writing about it because this soup is so fantastic! Oh my yes. Before I start writing I always work with the photos first, then I prepare the MasterCook recipe that gets exported to a pdf and as a text file (that goes into the box below). Once that’s all done (usually takes me 10-15 minutes or less) then I start writing. My mouth is watering looking at the photo above.

Back when crockpots first came out (wow, that was 1971), the recipes generally under-whelmed me. They lacked sufficient layers of flavor, I suppose. Yes they were easy. Yes, they helped with meal-making when I was a full-time working mom, and yes, the cleanup was easy too. But my first crockpot was ceramic, and back then you either had to brown meat in another pan (taking more time, and giving you another dirty pot) or you had to use raw meat, which is generally what I did. Now I know better – so much of the flavor in meat comes from that caramelization when it’s browned in a pan. So when I bought the Cuisinart Multi-Cooker, 7-Quart, all that changed because it has a heavy insert (coated in a nonstick surface) that can go right on the stove (to brown the meat first) and then you lift up the whole thing and put it into the crockpot. I don’t use it all that often, but I love it when I do. And I now have several crockpot cookbooks that are truly new-age – at least current age, with more steps to preparing it, but things come out tasting a whole lot better.

So back to this recipe. My friend Linda T was telling me about a crockpot enchilada soup she makes, that she got from her daughter Kristin. On the printed page Linda mailed me it said the recipe came Krissy, over at Dainty Chef, a blog. I followed Dainty Chef’s recipe nearly all the way through, only veering off with my combo of garnishes (I love cilantro). It’s one heck of a great recipe. In a nutshell, you first make a thin milk sauce mixture (I used 2%)  that gets mixed with some canned enchilada sauce. Now, I have to tell you, here’s where I veered off – it just happens that when we had family visiting recently, they went to one of their old family favorite restaurants, called Los Jarritos (on N. Garey in Pomona, no website, but you can read about it on Yelp). Our son-in-law, Todd, just loves this place too. This particular trip he had his mother Ann in tow (who just happens to be a great Mexican cook) and she usually buys a quart of their enchilada sauce whenever she’s there and takes it home. She did buy it and came to stay with us her last night, and put it in my freezer. You can guess what happened? She forgot it. So, my plan was to leave it there and the next time one of the family visits they could take it home (500 miles away). But then I got to this recipe . . . and I don’t have any canned enchilada sauce . . . and the lightbulb went off in my head . . . oh, I can use Los Jarritos’ sauce that’s in the freezer!

So there’s this saucy stuff (the thin milky sauce mixed with the enchilada sauce). First, though, you put into the crockpot a can of drained and rinsed black beans, some corn, Rotel tomatoes, some onion and bell pepper. Here I need to tell you something else – Rotel tomatoes are spicy hot. If you find them too hot, I’d suggest you use regular canned (diced) tomatoes and the juice, and add in canned green chiles and a bit of jalapeno for heat. For most adult tastes I think one can of Rotel would be fine. The restaurant enchilada sauce I used happened to have a lot of heat in it, so we had some really smokin’ hot soup.

enchilada_soup_crockpotThen you put the raw chicken breasts on top, cover with the enchilada sauce mixture and crockpot it on low for 6-8 hours (or on high for 3-4). About half an hour before it’s done, remove the chicken breasts and let them cool just a bit so you can handle it. Then shred it up into small bite-sized pieces and put it back into the crockpot and stir it all up to allow the chicken to re-heat. Meanwhile, prepare the garnishes. Scoop a heaping cup (or 2 for hearty eaters) of the soup mixture into a bowl and top with the garnishes of your choice.

What I liked: well, the flavor is paramount. It was fantastic. I loved all the layers of flavors – from the complex enchilada sauce to the textures in the beans, corn, tortilla chips and then the cool, refreshing cilantro and green onions. Altogether fantastic. It was easy enough – you do have to make the sauce, which does take 10 minutes or so. Open a few cans, but really that’s it until you’re ready to serve and need to fix the garnishes. Overall, very easy. I’ll make this for a big family dinner for sure. Maybe soon. A green salad on the side would be all that’s needed.

What I didn’t like: absolutely nothing at all! Will make this again. And again. It’s probably going onto my Carolyn’s Favs list.

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Crockpot Chicken Enchilada Soup

Recipe By : Adapted slightly from Dainty Chef blog
Serving Size: 6-7
NOTES: Rotel tomatoes are very hot – if you want to tone it down, used canned tomatoes and add canned green chiles or jalapeno peppers to suit your heat tolerance. If you have a source (a Mexican restaurant) that makes their own enchilada sauce, it might be worth finding it. A good, thick sauce makes a big difference.

3 tablespoons butter
3 tablespoons flour
1/2 cup chicken broth
2 cups 2% low-fat milk — DIVIDED USE
10 ounces enchilada sauce
15 ounces black beans — rinsed and drained
14 1/2 ounces Rotel diced tomatoes and jalapenos — see note at top
10 ounces frozen corn
1/2 cup yellow onion — chopped
1/2 cup bell pepper — diced, your choice of color
2 whole boneless skinless chicken breast halves
1 cup Monterey jack cheese — shredded
1 cup baked tortilla chips, crushed
1/2 cup green onions — diced
1/2 cup avocado — sliced (optional)
1/2 cup cilantro — chopped
Sour cream for garnish, if desired

1. Melt butter in a saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add the chicken broth and ½ cup milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. In a large bowl, whisk together the enchilada sauce and chicken broth mixture . Gradually whisk in remaining milk until smooth. Set aside.
2. In a crockpot, combine drained beans, tomatoes, corn, onion, and bell pepper. Place the chicken breasts on top of the mixture. Pour sauce mixture over ingredients in cooker. Cover; cook on low heat for 6-8 hours or on high for 3 to 4 hours.
3. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. Use your choice of toppings: avocado, chopped green onions, sour cream, cilantro and crushed tortilla chips.
Per Serving: 524 Calories; 19g Fat (32.0% calories from fat); 31g Protein; 61g Carbohydrate; 12g Dietary Fiber; 66mg Cholesterol; 541mg Sodium.

Posted in Chicken, easy, on July 12th, 2012.

cheesecake_factory_style_chix_madeira

What is that? A chicken breast on the bottom, with a piece of melting Mozzarella cheese on top, sprinkled with some pepper and Italian herbs, and topped with a mushroom Madeira sauce. VERY easy to make. You’d absolutely never – ever – know it’s low calorie.

Just because I tell you this recipe is a healthy one, please don’t go on by – you’ll be very surprised at the succulence of this chicken dish. My friend Linda T told me about a new cookbook she purchased. She’s been going to Weight Watchers for awhile, and I would guess someone told her about this cookbook there – mostly she mentioned it because the food is so good – but she also said the author includes Weight Watchers points with the nutritional info about each recipe.

The author, Marlene Koch, is a dietitian. She’s a wife and mother, and decided there had to be a way to incorporate her (and our) favorite things (like cheese, butter, and ooey gooey goodies, in her words) into everyday healthy cooking. So first she published Eat What You Love. That was a couple of years ago. (I don’t own that cookbook.) This year she published a second book, because she now has a huge following (she’s been on QVC apparently, and has written several other cookbooks about using Splenda in cooking). She has her own website, and she’s on Facebook, in case you’re interested. Her secret, of course, is everything in moderation. She uses foods (like Madeira wine in this recipe) that are full of flavor and then adds in just a little bit of oil and/or butter. The cookbook I have is her 2nd one in this genre of Eat What You Love, and it’s called Eat More of What You Love.

If this recipe is any representation of what else is in this book, I’ll be a happy camper. My husband had nary a clue the entrée was low in calorie and fat. He almost licked the plate. I’d made some plain rice and that was almost the same as licking the plate since it soaked up all the scrumptious sauce.

Truth be told, my DH and I never eat at the Cheesecake Factory. (A Chicken Madeira is on their menu, but one that loaded with fat and calories.) We don’t not go there because the food isn’t good, but because it’s about a 25-minute drive, and it’s always very crowded. It’s in a shopping center and it takes at least 10+ minutes to walk from the parking garage to the restaurant. Way too much trouble. Once in awhile my friend Cherrie and I will meet there for lunch (we usually share an order of their Shepherd’s Pie, which is SO good) and then go to a movie together. Otherwise, I never even go to that shopping center, period. Oh, yes, my DH and I did go there to buy a Sleep Number Bed (the best bed we’ve ever had, by the way) a couple of years ago.

Anyway, this chicken . . . it’s in the 2nd cookbook listed up above. My friend Linda told me this was one of her favorite recipes from the book – this was after I’d already chosen it as my first test. Starting with 4 chicken breasts pounded to about 1/2 inch thickness, you brown them in a tiny bit of oil, just until they’re browned on both sides and nearly cooked through. Remove them, then you make the sauce. I added mushrooms and let them sauté a bit, then added some red onion. It only took a few minutes and they were cooked completely. Then the wine and beef broth were added and allowed to simmer, to reduce down a bit. Lastly you add some Italian herbs and a tiny bit of cornstarch stirred into the last bit of beef broth. It’s just enough to thicken the sauce some. The chicken is put back into the pan. The cheese is put on top (I used fresh Mozzarella because I had some and didn’t have any regular Mozzie). I sprinkled the top with some pepper and some of the dried herbs. A lid was put on top and the chicken was simmered for about 3-4 minutes while the cheese began to melt and the chicken finished cooking. The rest of our dinner was plated, then I added a scoop of hot rice and the chicken with the sauce drizzled all over both the chicken and the rice. Oh, heavenly taste!

What I liked: Would you believe me if I said that I would have no idea this dish was low calorie and low fat? It was absolutely wonderful – full of flavor and texture. Delicious in every bite. I’d even make this for guests – it was that good!

What I didn’t like: wow, nothing whatsoever. A definite make again dish.

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Cheesecake Factory® – Style Chicken Madeira

Recipe By: From the cookbook, Eat More of What You Love by Marlene Koch
Serving Size: 4
Serving Ideas: Do serve this with some kind of carb that will soak up the delicious sauce (rice or potatoes) but don’t over-season it as you want to taste the sauce.

1 pound boneless skinless chicken breast halves — 4 small breasts
1/4 teaspoon salt — divided, plus 1/8 tsp
1/2 teaspoon freshly ground black pepper — divided
1 tablespoon canola oil — divided
8 ounces mushrooms — sliced
1/2 cup red onion — finely diced
1 cup Madeira
3/4 cup low sodium beef broth — divided
2 teaspoons cornstarch
2 teaspoons honey — or brown sugar [I used half as much agave nectar]
1 teaspoon dried Italian seasoning
1 teaspoon butter
2 slices fresh Mozzarella — or regular part-skim Mozzie slices, cut in half

1. Cover the chicken breasts in plastic wrap and gently pound flat to 1/2 inch thickness. Season chicken with salt and pepper.
2. Heat 2 teaspoons oil in a large non-stick skillet over medium high heat. Add the chicken and cook for 4 to 5 minutes or until well browned. Turn the chicken and cook for 3 more minutes or until barely cooked through. Transfer to a plate and keep warm.
3. Reduce the heat to medium. Add the remaining teaspoon of oil and mushrooms and cook for 2 minutes. Add the onions and cook for 3 more minutes or until softened. Add the wine and 1/2 cup broth and simmer until three-quarters of the liquid evaporates.
4. In a small bowl, whisk together the cornstarch and remaining 1/4 cup broth and add to the skillet with the honey, Italian seasoning, salt and pepper. Simmer for 1 minute or until thickened. Swirl in the butter, add the chicken back to the pan, and top each breast with cheese. Turn the heat to low and cover skillet for 2 to 3 minutes to melt cheese. Place chicken on plates and top with sauce.
Per Serving: 303 Calories; 8g Fat (30.5% calories from fat); 33g Protein; 10g Carbohydrate; 1g Dietary Fiber; 76mg Cholesterol; 243mg Sodium. The cookbook said 330 calories and 7 Weight Watcher points.

Posted in Chicken, Grilling, on July 10th, 2012.

chix_basil_beurre_blanc

Probably this should be a special treat meal – what with 31 grams of fat per serving. But it’s SO delicious. Beurre Blanc (in French it means “white butter” ) sauce is a mystery to me – it doesn’t taste like it’s almost pure butter. But it is! This would also be good with almost any kind of fish fillets too. The sauce isn’t hard to make. Have everything all ready beforehand.

Do you remember the first time you had beurre blanc? I do – it was probably in the late 1980’s – at a famous restaurant in Malibu, and it was served on salmon, and I was in love. Little did I know what sinfulness was in it. No internet could tell me back then – well, there were computers, but finding recipes on a computer then was a daunting task. It wasn’t in my then-old copy of the Joy of Cooking. It wasn’t in my Woman’s Day Encyclopedia of Cooking. I didn’t own any French cookbooks then. But eventually a cookbook I purchased had a recipe for it, and I gasped when I read the ingredients – almost pure butter. Sigh. No wonder I liked it so much! If you’re interested in reading more about its origin, check out wikipedia’s description. It was (they think) an accident sometime in the early 1900’s, as woman-chef Clémence Lefeuvre from the Loire Valley was preparing a hollandaise, and she forgot to add the egg yolks and tarragon.

So, enough about the history of the sauce. What you want to know is that the sauce is a blank canvas for herbs or veggie additions (in this case tomatoes and cucumber), so you could easily – very easily – substitute other things. In this version from a cooking class with Phillis Carey, it’s served over marinated, then grilled chicken breasts, and the sauce contains basil as well as the tomatoes and cucumbers. Just remember not to let the sauce even begin to boil once you’ve incorporated the cold butter – the sauce will “break” if you do. That’s the secret to it – something about the lecithin in butter than allows the mixture to be a viscous sauce without the addition of any thickeners like flour or cornstarch. Do serve it with some kind of relatively plain carb (like rice as you can see in the photo – don’t add a lot of flavorings as it would compete with the subtle beurre blanc sauce) to soak up every drop of the sauce. Phillis also said it’s particularly good with asparagus.

What I liked: the succulence of the sauce – well, why not since it’s got lots of succulent butter in it! This preparation with tomatoes and cucumbers is very different – I didn’t think I’d like diced up cucumber in this, but it adds a delicious crunch to it. Altogether good.

What I didn’t like: taste-wise, nothing. Calorie-wise, well, as I said, make this a special treat!

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Lemon-Basil Grilled Chicken Breasts with Tomato Cucumber and Basil Beurre Blanc

Recipe By: Phillis Carey, 2012
Serving Size: 4
Serving Ideas: Serve rice along side to absorb any of the sauce. Great with asparagus.

4 each boneless skinless chicken breast halves — (or chicken thighs)
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh basil — chopped
BEURRE BLANC:
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1 tablespoon white wine vinegar
2 tablespoons shallots — chopped
1/2 cup unsalted butter — chilled, cut into 8 pieces
Salt and white pepper to taste
1/3 cup plum tomatoes — seeded, finely diced
1/3 cup cucumber — peeled, seeded, finely diced

1. Trim chicken and pound to an even 1/2″ thickness. Season chicken with salt and pepper. Stir together the olive oil, lemon juice and basil, then pour over chicken, turning to coat (or combine in a plastic bag). Let stand at room temp for 30 minutes or cover and refrigerate up to 2 hours.
2. Remove chicken from marinade and grill over medium heat (not medium-high or higher) for 3-5 minutes per side, or until cooked through.
3. BEURRE BLANC: Combine wine, lemon juice, vinegar and shallots in a small saucepan. Boil it until reduced to about 1 T. of liquid, about 3-4 minutes. Remove from heat and whisk in 2 pieces of butter until melted. Return to a low heat and whisk in remaining butter, a piece at a time. Do not boil sauce from this point on (it will separate if you do). Turn off heat. While sauce is staying slightly warm, season with salt and white pepper, then add tomato, cucumber and basil. Serve immediately spooned over the chicken.
Per Serving: 409 Calories; 31g Fat (69.5% calories from fat); 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 130mg Cholesterol; 83mg Sodium.

Posted in Chicken, on July 6th, 2012.

saffron_chix_tagine

Nestled under all that parsley, cilantro and mint is a chicken thigh, and it’s on top of the apricot and almond couscous. And bedded down in the middle is a big, honkin’ Greek olive (this one happened to be stuffed with lemon – how appropriate since there’s a lot of lemon in this dish already). What you can’t see is all the flavorful sauce getting sopped up by the couscous. Oodles of flavor.

You may think I own every appliance and kitchen contraption out there. Really, I don’t. And a tagine is one of those things I don’t have. I did give one to our daughter-in-law for one of her birthdays, or Christmas – she loves cooking Moroccan food. She wanted an All-Clad tagine (that’s tah-gzheen) – she chose it because it will go on the stove, and easily goes into the oven as well. It’s metal and ceramic But one of the down sides to tagines is their bulky shape. And most of them don’t hold all that much food in them either. When Karen has made tagine for us, I’d say hers will Product Detailsbarely hold enough to serve 3-4 people. Under many circumstances that’s sufficient, I suppose. I’ve looked at them, but haven’t ever been bitten by the bug to buy one. Mainly because you can make tagines without one. I do love the concept of them (the steam – hence flavor – wafts around inside that conical shape and supposedly drips back down into the dish). And I love their shape – so pretty, really! If I were to buy one I think I might try the Emile Henry Flame Top 3.7 Quart Tagine, Red. Just cuz it’s a red, but mostly because it’s larger than most, and because I’m nuts about Emile Henry ceramic ware. You’ll notice, they’re expensive. If you do a search on amazon you’ll find all manner of tagines, from about $40 to nearly $200, depending on brand and whether they’re glazed or not.

Product DetailsWithout a tagine, I used my Emile Henry pottery, a Dutch Oven –  Emile Henry Flame Top Round Oven. This little number has become my go-to pot – it sits regally on my gas stovetop all the time. The “thing” about Emile Henry ceramic cookware is that it’s a breeze to clean. It’s like Teflon, but it’s not, it’s ceramic. It goes ON the stovetop and in the oven. It can sit over high heat (and it did when I sautéed the chicken for this dish) and it is just as happy in the oven too. And best of all, it goes from stove to table.

Well, I really should talk about the chicken tagine I made, huh? The recipe came from a cooking class with Phillis Carey, although I found almost the identical recipe online – tagines are similar wherever they come from, I think. Phillis made hers with chicken breasts, but I wanted to use chicken thighs instead. Both work just fine; merely use different cooking times. First the chicken was marinated in garlic, onion, cumin, ginger, paprika, salt and pepper. If time permits you can actually refrigerate that for 24 hours. Otherwise, leave it at room temp for max 45 minutes. The chicken pieces are browned in oil, removed, sliced onion is sautéed, then you add in the flavorful stuff like chicken broth, a bay leaf, cinnamon stick and saffron. The chicken is simmered in that until done (6-8 minutes for breasts, about 20-25 for thighs).

salting_lemonsTHE QUICK PRESERVED LEMONS: on to the lemon part. If you have preserved lemon on hand (you can buy it at some markets and store it in the refrigerator), use it. I’m not overly crazy about the taste of it that way – not only is it incredibly salty, but it has a strange consistency to me. So when Phillis showed us how to make quick preserved lemon, I was all over that! I’ll be doing it that way in the future. Here’s how it’s done. First you slice up a lemon (see photo) quick_preserved_lemonsand sprinkle with salt – more salt than you’d use for a serving of peas for instance, but not loaded. Turn them over and sprinkle again. Let them sit – stacked a couple of slices deep – for 30 minutes. Next, pick up the individual pieces and let them drip onto the plate (which removes juice and some of the excess salt) and set on a cutting board. Then you cut them up into small pieces. Those pictured aren’t quite cut small enough – smaller would be better. Those pieces get added to the tagine, and they kind of meld into it. They aren’t cooked at all – just heated through.

Also needing mention is the olives. Pictured at right are Moroccan green olives, available from Amazon. Phillis told us you can’t use Spanish olives – they’re the wrong taste, and generally they’re too salty. I did a quick review in my pantry and found a jar of Greek green olives stuffed with lemon. These happened to have come from Home Goods, and I bought them because my friend Yvette told me how good they were. Mine had been sitting on the pantry shelf for about a year. Maybe they got more pickled – don’t know – but OH, were they sour! My DH wouldn’t eat them – he tried one and it was the last. And he loves green olives in almost any guise. But not these! Perhaps it was the lemon filling in them. In any case, the pitted olives might need to be cut into smaller pieces. This dish has a tangy sour flavor (from the lemon), but once it’s mixed with the couscous, it mellows most of it well. You can stir in the parsley, mint and cilantro, or sprinkle on top. Serve with couscous or rice.

What I liked: well, I really liked everything about it. The olives. The quick preserved lemon pieces, the chicken, and oh, the sauce. Delish. Yes, I’d make it again. Make a big batch so you can have left overs.

What I didn’t like: it does take a bit of time to prepare, what with the lemon preserving to do, and maybe chopping olives. Chicken has to marinate too. But none of it’s hard and really not that much time.

printer-friendly PDF for chicken tagine (and includes brief instructions for the preserved lemon)

MasterCook 5+ import file – right click to save file, run MC, then File|Import

Saffron Chicken Tagine with Preserved Lemon and Green Olives

Recipe By: Phillis Carey, 2012
Serving Size: 8
NOTES: To do a quick preserve of a lemon, cut off both ends and slice an average lemon in 1/4 inch slices. Lay flat in a shallow ceramic dish and sprinkle liberally with salt. Allow to sit for 30 minutes. The lemons will have released lots of juice. Pick up the lemon slices only (don’t use the heavily salted juices) to a cutting board and cut them into small pieces. Discard juice.

6 boneless skinless chicken breast halves — (you can also use chicken thighs, skinless, bone-in – just cook 20-30 minutes rather than under 10 as below)
MARINADE:
6 cloves garlic — minced
1/2 cup grated onion
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon sweet paprika
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
TAGINE MIXTURE:
3 tablespoons olive oil
1 medium onion — sliced lengthwise
1 1/2 cups low-sodium chicken broth
1 whole bay leaf
1 piece cinnamon stick — 2″ long
1/4 teaspoon saffron threads
1 cup green olives — (not Spanish which are too salty)
1 whole lemon — preserved in salt, diced in 1/4 inch pieces [See Notes]
2 tablespoons Italian parsley — chopped
2 tablespoons cilantro — chopped
2 tablespoons fresh mint — chopped

1. Trim chicken and pound each half to an even 1/2 inch thickness between two pieces of plastic wrap. Cut each chicken breast into 3 pieces. In a shallow casserole dish (or ziploc bag) combine garlic, grated onion, cumin, ginger, paprika, salt and pepper. Llet stand for 45 minutes, or refrigerate for up to 24 hours. Gently scrape off the marinade (you’ll add it later) that sticks to the flat parts of the chicken.
2. Heat olive oil in a large, deep saute pan. Add the chicken pieces (don’t crowd) and brown well on both sides, 6-8 minutes total. Do not cook them through, as you will be cooking the chicken further in later steps). Remove chicken to a plate. To the pan add onions and cook until tender and lightly browned, about 8 minutes. Add the chicken broth, bay leaf, cinnamon stick, all the chicken marinade stuff and saffron, and bring to a boil, scraping any browned bits from bottom of pan.
3. Return chicken to pan and cook just BELOW a simmer for 6-8 minutes (20-30 for chicken thighs), or until chicken is cooked through. Remove chicken to a heated platter and cover. Add olives and preserved lemon and simmer (higher heat) for 5 minutes until the liquid is reduced somewhat. Stir in parsley, mint and cilantro and taste for seasoning. Add salt or pepper as needed. Spoon sauce (including lemon bits) over chicken and serve with couscous or rice.
Per Serving: 190 Calories; 9g Fat (38.8% calories from fat); 23g Protein; 7g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 483mg Sodium.

. . .

printer-friendly PDF for quick preserved lemons

MasterCook 5+ import file – right click to save file, run MC, then File|Import

Quick Preserved Lemons

Recipe By: Phillis Carey, 2012

2 whole lemons — sliced in 1/4 inch rounds
Sea salt

1. Cut ends off each lemon and discard. Lay lemon slices on a cutting board and sprinkle thoroughly with salt. Turn lemon slices over and salt second side. Stack lemon slices two layers thick in a shallow bowl and let stand for 30 minutes, turning piles over once.
2. You can rinse these gently at this point. Or, if you’d prefer to keep what juice is still there, pick up the slices (a few at a time) and allow juices (and any salt) to drain off. With 3-4 slices at a time, cut in strips, turn and chop into 1/4 inch dice, discarding any seeds. Use in any dish calling for preserved lemons. These might keep for a day or two.

Posted in Chicken, on June 20th, 2012.

chicken_breast_bundles

Just when I think I’ve run out of ideas for lean chicken, I go to another cooking class and get a great one – like this recipe. Chicken breasts pounded thin and stuffed with Boursin cheese, ham and chives, then dipped in egg and a bread crumb/cheese mixture. Then the little bundles are baked at a high temp in a thin layer of hot oil in the oven to get a crispy crust on it. Like deep fried, but not really. Healthier. The crunch is wonderful!

The night I made this I wasn’t in any particular hurry (fortunately), so when we didn’t sit down until well after 7:00 I realized I should have started a little earlier. Not that it took all that long to make this – I just didn’t start working on it until after 6:00. I did have green beans left over and I sliced some tomatoes as sides. If I’d wanted carbs, I’d have made some buttered orzo, which is what Phillis Carey suggested, but I didn’t want carbs. The chicken breasts had been defrosted earlier, so I pounded them thin between two layers of plastic wrap. You need to make them fairly big (thin) in order to have enough to wrap around the filling. The Boursin cheese is part of the secret to this dish – it adds a nice, moist succulence to the stuffing (thin-sliced deli ham, chives, and a little tiny sprinkling of red pepper flakes). You can either fold over the chicken, or roll them up (I did a roll). Hopefully the sticky raw chicken will kind of self-adhese (is that a word?) on the outside edges. Carefully they’re dipped into the beaten egg and rolled very gently in the toasted bread crumbs, Parmesan and chopped parsley.

TO OVEN FRY:

Use a rimmed baking sheet, pour in some grapeseed oil (it has a higher flash point, that’s why), heat in a hot-hot oven until it’s almost smoking, gently lay the chicken in the oil and bake for just a few minutes. Turn them over and repeat. Easy. Quick.

The “trick” if there is one, is pouring a thin layer of grapeseed oil into a rimmed baking sheet (with enough room on it for as many chicken bundles as you’ve made, with some breathing room in between them) and pre-heating that oil in a very hot oven for about 4 minutes. Until it’s almost (but not quite) smoking. That part worked like a charm for me – when I placed the chicken bundles in the pan, the oil was already spitting at me. The chicken is baked for about 7 minutes on convection bake (8 minutes regular heat), turned over (and they spit at me again) and baked an additional 5-7 minutes. Done. In that last 5 minutes I plated everything else and slide the chicken onto the plates right out of the oven. Because they were really HOT, they stayed warm on the plate well for at least 10 minutes while we consumed them.

My DH (who will tell me if something doesn’t taste up to snuff) couldn’t say enough good things about this chicken. He loved it. So did I. What’s there not to like? – Boursin cheese inside, crispy coating on the outside. Yum in every bite.

What I liked: already said – crispy coating on the outside that you’d only get if you did this oven-fry method – it works because the oven is very hot and the chicken is thin – it all cooks in a few minutes. Also the Boursin cheese. Oh yes. Delish. You could also make this a few hours ahead (the pounding, stuffing, then refrigerating). Just dip in egg, crumbs and do the oven frying at the last minute. This would make a GREAT company meal. As I mentioned, Phillis said to serve with buttered orzo.
What I didn’t like: well, I suppose if I had to say something, it was getting zapped by the spitting fat in the pan, but couldn’t be helped. No burns. Otherwise, nothing at all.

printer-friendly PDF
MasterCook 5+ import file – right click to save file, run MC, then File|Import

Oven-Fried Chicken Breast Bundles with Ham, Boursin and Chives

Recipe By: Phillis Carey, 2012
Serving Size: 4
Serving Ideas: For a complete dinner, serve along side some buttered orzo.
NOTES: The calorie count is incorrect because you don’t eat all the oil used in the baking sheet – most of the oil will still be in the pan when you remove them. I made this into rolls, but folding in half is easier. Just make sure the edges are sealed (chicken to chicken) with no filling peeking out. The cheeses will ooze out during baking if they have a clear path.

4 pieces boneless skinless chicken breast halves
Freshly ground black pepper to taste
3 ounces ham slice — (deli ham)
4 teaspoons fresh chives — minced
1 pinch red pepper flakes
4 ounces Boursin cheese — garlic and herb, preferably
2 whole eggs — beaten with 1 T. water
1 cup dry bread crumbs — plain
1/4 cup Parmigiano-Reggiano cheese — grated
1 tablespoon Italian parsley — minced
1/4 cup grapeseed oil — or olive oil

1. Preheat oven (convection bake if possible) to 425°.
2. Trim chicken and gently pound between two layers of plastic wrap (shiny side chicken breast down) to an even 1/4 inch thickness. Remove chicken tender if there is one and use for another purpose. Be careful not to tear the chicken breasts as you pound. Season chicken with pepper and lay a slice of ham on top, tucking and folding the ham so it fits inside the edges of the chicken. Sprinkle on chives and red pepper flakes.
3. Divide Boursin cheese evenly between chicken breasts, putting it on one side (because you’re going to fold this over or roll it). Fold chicken in half over the filling to enclose it. Pinch the raw chicken edges together gently (to sort of seal them – you may use a bit of beaten egg along the edges if you’d like). Cover and refrigerate if needed.
4. Place egg mixture in a shallow bowl or plate. In another bowl or plate toss the bread crumbs, cheese and parsley. Coat chicken pieces in egg, then in breadcrumbs, sprinkling more on each one to coat as evenly as possible.
5. Pour the oil into a rimmed baking sheet and heat for about 4 minutes, or until the oil is very hot, but NOT smoking. Remove pan from oven and gently (wearing an apron) place chicken pieces in the fat (it will spit at you a little bit – it needs to be this hot or the chicken won’t brown properly). Bake for 7-8 minutes. Remove and carefully (oil will spit at you again) turn the chicken over and bake for 5-7 more minutes or until chicken is cooked through. If you use convection bake, it will take the lesser number of minutes for both baking times. Serve immediately.
Per Serving (not accurate, see notes at top): 579 Calories; 36g Fat (56.8% calories from fat); 41g Protein; 21g Carbohydrate; 1g Dietary Fiber; 222mg Cholesterol; 919mg Sodium.

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