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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Veggies/sides, on February 26th, 2021.

AF_green_beans_failure

Withered, stringy. Hardly edible . . .

As I looked at these green beans that I’d gone to so much work to prepare, I knew I couldn’t post them here, as they were awful. Barely edible. Then I got a chuckle – – perhaps you, my readers, think that everything I make is a stunning feast, wonderful, marvelous. Uh, nope.

I followed the recipe to a T. You weren’t supposed to put more than 25 green beans (I used about 12 for each batch) in the air fryer at a time, so they’d have enough air around them, giving them a chance to cook and get crisp. The beans were dunked in an egg wash, then into a cheesy breading, then loosely put into the air fryer. Four minutes at 400°, toss them, then back in for 2 more minutes.

I removed the cooked ones onto the extra breading pan while I made a second batch. Once they were barely cool enough I picked one up to taste. Ooooh. Tough. Stringy. And withered, as you can see in the photo. Oh dear. So that second batch I air fried for 6 minutes, tossed, then 3 minutes. Those weren’t quite so tough, but they were even more withered. I turned down the temp of the air fryer and went back to 4 minutes and 2 minutes. Nope. Still withered and stringy. After that batch I gave up, tossed most of them in the trash can and cooked the remaining half pound of green beans on the stove with shallot, garlic and orange zest.

I’m not posting the recipe. I’m thinking maybe green beans aren’t a vegetable you should do in the air fryer. The egg dunk didn’t seem to stick – well, it did because all of the green beans had the breading attached when I put them in the air fryer basket, but by the time they’d cooked, most of the breading had fallen off and was down in the bottom of the pot. And the poor withered beans? Oh gosh. Not very pleasant to eat. The breading, what little there was of it, was nice and crunchy, but little of it stuck.

Thought you’d all enjoy a laugh. . . if any of you have had success with green beans in an air fryer, let me know.

Posted in Veggies/sides, on January 8th, 2021.

bahari_green_bean_masala

New and different way to make green beans.

Do you love green beans? I sure do. I think I could have them at least once a week. But I don’t want frozen ones – only fresh. I’ve been buying groceries online, then having the grocery store deliver the filled grocery bags to the trunk of my car. My last visit I ordered a pound of green beans.

Preparing a nice dinner for myself the other night, I wanted to do something interesting and different with these green beans. The recipe I’ve had in my to-try file for awhile seemed to fit the bill. The recipe came into my recipe file in 2010 from The Wednesday Chef. Luisa is no longer updating her blog (looks like she stopped in 2018, about the time she began writing a novel). She’s written a couple of cookbooks too. And she credits Julie Sahni for the recipe.

Julie Sahni is a Brooklyn chef and writer and runs an Indian cooking school there, and she’s of Indian descent. And I learned something – the word masala means “spiced.” And Bihar is a state in India. So, this is green beans with Bihar mixed spices, or in the style of Bihar, I suppose. It’s a winner.

First you make the topping (toasting the almonds), then you make the sauce which includes coconut milk. Onions are sweated first, then you add garlic, cumin, coriander, paprika, red pepper flakes and then the coconut milk. Once that is done, you add the green beans and steam them in the spicy coconut liquid until they’re just crisp-tender. Lastly, some lime juice is added in. The green beans are served with the toasted almonds sprinkled on top. When I pulled the beans out, I merely put them on the serving platter and didn’t include the lovely lightly orange colored coconut sauce. In Bihar this is an entrée, served with rice and you’d want all that lovely liquid drizzled over the rice. A vegetarian entrée, if you will.

What’s GOOD: loved the flavors from the cumin, coriander, garlic and onion, and the hint of lime juice at the end. Altogether lovely dish – whether you serve it as a side dish, as I did, or as an entrée with rice. A keeper. Easy to make, and quick, too.

What’s NOT: nothing at all.

printer-friendly PDF and MasterCook file (click link to open recipe)

* Exported from MasterCook *

Bihari Green Beans Masala

Recipe By: Julie Sahni, via The Wednesday Chef blog, 2010
Serving Size: 4

4 tablespoons vegetable oil — or light olive oil
4 tablespoons sliced almonds
1 cup finely chopped onion
6 large cloves garlic — finely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons sweet paprika
1 teaspoon red pepper flakes
1 1/2 teaspoons kosher salt
1 1/2 cups coconut milk
1 1/2 pounds green beans — trimmed and cut into 1-inch pieces
2 teaspoons lime juice
4 tablespoons chopped cilantro

1. Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
2. Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
3. Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
4. Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. Serve with plain cooked rice or roti flatbread.
Per Serving: 446 Calories; 39g Fat (72.6% calories from fat); 8g Protein; 25g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 897mg Sodium; 11g Total Sugars; 0mcg Vitamin D; 131mg Calcium; 5mg Iron; 783mg Potassium; 215mg Phosphorus.

Posted in Veggies/sides, on November 29th, 2020.

pan_roasted_brussels_apples_almonds

A quick and easy side dish; great for fall.

Normally I wouldn’t have thought to combine apples and Brussels sprouts; yet it works really nicely here. I found the recipe in a supplemental magazine from Cook’s Illustrated, and I followed it except I used a bit less apple, only because I had but one, not two. Next time I’d leave the apples just a tad bit bigger. I chopped them fairly small (recipe said diced) and I think I’d more “cube” them. The Brussels I had were quite large, so definitely they needed to be cut in half. I was lazy and didn’t toast the almonds. Other than salt and pepper, the only other ingredients were garlic and butter. Altogether nice ingredients!

First the apple is cooked in a little bit of the butter until the chunks are barely cooked through. That’s removed, then you add the Brussels, water, garlic, butter, salt and pepper. You cook that down until the water has evaporated. The intent is that the Brussels are cooked through. I was using a fairly hot burner, so the water evaporated before the Brussels were done, so I merely added a tad more water then covered the pan for a short time. At the end, the apples are added back in, then you add the almonds. Done.

I made these when I went to my friends, Bud & Cherrie’s home – what a treat to go to friends and share a meal. We were planning to eat outside (it’s still nice and warm here) but the no-see-ums were in proud form that evening, so we didn’t go outside. Anyway, I made meatloaf and these Brussels sprouts. Cherrie offered two appetizers and smashed roasted potatoes and a peach coffeecake for dessert. My grandson Vaughan was visiting during this time (this was back a couple of weeks) and he and Bud played rummy tiles and Cherrie, Bud and I shared a delicious gin and tonic. Vaughan enjoyed a new brand of ginger ale.

This dish does want to be fixed just before serving – it would not be good to over-cook them, but preparing them and reheating unless you’re really careful about the exact done-ness of the Brussels. I like them barely chewy.

What’s GOOD: easy, if you have all the ingredients ready to go (wait to chop up the apple until the last minute, however). This was good. Not exactly a personal fav, but it was good. I’ve run out of ways to cook Brussels, so anything to make them differently is good for me.

What’s NOT: nothing really, except they should be fixed just before serving.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Pan Roasted Brussels Sprouts with Apples and Almonds

Recipe By: Cook’s Illustrated special supplement for fall recipes
Serving Size: 5

5 tablespoons butter — divided use
2 medium apples — cored and diced, Gala or other sweet apple
1 cup water
2 pounds brussels sprouts — hard side removed and cut in half
2 cloves garlic — minced
1 1/2 teaspoons fresh thyme — or half as much if dried
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup slivered almonds — toasted

1. Melt 1 tablespoon butter in 12-inch nonstick skillet over med-high heat. Add apples and cook, stirring occasionally, until browned and softened, about 4 minutes. Transfer to a plate.
2. Add Brussels sprouts, 1 cup water, garlic, thyme, salt and pepper, and remaining butter to empty skillet and bring to boil over med-high heat. Reduce to med-low; simmer until water has evaporated and Brussels sprouts are not quite tender, about 15 minutes (depending on the size of the Brussels sprouts). Test for tenderness. If the Brussels sprouts are really large, you may wish to cover the pan for about 5 minutes during this time for thorough cooking.
3. Increase heat to medium, continue cooking, stirring frequently until they are light golden brown, 3-5 minutes. Stir in toasted almonds and apples and cook until heated through, about one minute. Serve.
Per Serving: 295 Calories; 18g Fat (48.9% calories from fat); 9g Protein; 32g Carbohydrate; 11g Dietary Fiber; 30mg Cholesterol; 602mg Sodium; 15g Total Sugars; 0mcg Vitamin D; 120mg Calcium; 3mg Iron; 900mg Potassium; 194mg Phosphorus.

Posted in Veggies/sides, on October 7th, 2020.

roasted_savoy_cabbage_cilantro_sesame

It’s been awhile since I wrote up a recipe where I blasted out at you saying – you have to make this! Maybe the Curried Shepherd’s Pie recently. I think I watched a Cook’s Country program where they made this cabbage – or maybe it was just that I’ve been going through my old issues pulling out recipes that sound amazing. This one did.

The recipe indicated it’s imperative you use Savoy and not a regular cabbage. Savoy is more delicate and roasts differently (quicker and better, I would imagine). Fortunately I was able to buy one and couldn’t wait to try this. You need to start about 45 minutes ahead of time – giving ample time for the oven to heat to 475°F, and to let a chunk of butter warm to room temp (important) and in that time you prep the cabbage. Pull off any discolored or damaged outer leaves. Cut the cabbage into wedges with EACH wedge containing part of the core (which holds it together during roasting). Foil line a roasting sheetpan. Using your hand, grab about a tablespoon of the softened butter (I warmed mine in the microwave – took about 14 seconds) and gently rub it on the two cut sides, the outer edge, then gently lift some of the layers and spread a bit in there too. There is not enough butter to do all the various layers.

savoy_before_roastingBoth sides of each wedge get a sprinkling of salt and pepper, then place them on the foil-lined baking pan. Cover the pan with another sheet of foil. Into the oven they go for 15 minutes. Then the top foil is removed, turn the pan around and put it back in the oven for another 15 minutes. In that time the edges will have turned golden and a few of the outer leaves may have blackened (it’s okay – they even taste good).

Meanwhile, you make the sauce: simple ingredients – unseasoned rice wine vinegar (if all you have is seasoned [sweetened] eliminate the honey), soy sauce, EVOO, honey, paprika, cayenne. I didn’t heat it as I was able to get the honey to dissolve with some vigorous stirring. Have at the ready a small amount of toasted sesame seeds, and a bit of chopped up cilantro leaves for garnish.

Once the cabbage comes out of the oven, it’s serving time. If you remember, trim off the cabbage core before plating. If you’re serving guests, have a heated platter (or pop one in that hot-hot oven for about 2-3 minutes before plating the cabbage on it). I used a spatula to pick up one wedge and onto my own dinner plate, then gently poured some of the sauce over the cut side. Those juices – some from the cabbage but also the sauce will pool a bit on the plate. Sprinkle the cut side with some toasted sesame seeds and cilantro. Done. For me, I used a half of the Savoy head, cut into 3 wedges. A whole head would serve 6 unless you have hungry football players at your table.

What’s GOOD: sublime. Absolutely unctuous, sweet (but not overly so), tasty cabbage. I had to restrain myself to not eat a second portion. I’d served it with a pork chop (another recipe coming up next) and was full – but I wanted more. I’m happy to have leftovers. Can’t wait!

What’s NOT: only that you want to start this about an hour ahead; maybe 45 minutes at a minimum. You could do all the prep ahead and the 30 minutes of roasting would be done at the last minute. This wasn’t quite as good warmed up as leftovers, so keep that in mind – only make as much as you need for one meal.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Roasted Savoy Cabbage with Cilantro and Sesame

Recipe By: Cooks Country, Aug/Sept 2019
Serving Size: 6

2 pound savoy cabbage — tough outer leaves removed, cut into 4 or 6 even wedges
4 tablespoons salted butter — (1/2 stick) cut into 4 pieces and softened
Kosher salt and ground black pepper
1/4 cup rice wine vinegar — (do not use seasoned style)
2 tablespoons soy sauce
1 tablespoon EVOO
2 teaspoons honey
2 teaspoons sweet paprika
1/2 teaspoon cayenne pepper
2 tablespoons sesame seeds — toasted
1 cup fresh cilantro — lightly packed, roughly chopped

NOTE: Do not use regular cabbage and do use softened butter. If you don’t have regular rice wine vinegar, you can use seasoned, but then eliminate the honey from the sauce. Depending on the size of the cabbage, you may get more servings from one cabbage.
1. Heat oven to 475°F with rack in middle position. Line rimmed baking sheet with foil. Using hands and 1 T butter per cabbage wedge, rub butter on all sides and into layers. Sprinkle each with 1/4 tsp salt and black pepper. Place wedges cut side down on baking sheet. Cover tightly with foil and roast until a skewer inserted at the thickest part of the cabbage meets a little resistance, about 15 min.
2. Uncover sheet pan and roast until deeply browned on all sides, another 15 min, flipping wedges halway through.
3. In small bowl whisk vinegar, soy, oil, honey, paprika, cayenne, 1 tsp salt and 1/2 tsp pepper. Set aside.
4. Transfer cabbage to cutting board, trim off and discard core from each wedge. Place cabbage on heated platter and drizzle each wedge with 1 T of sauce. Sprinkle with sesame seeds and cilantro. Serve with remaining sauce on the side.
Per Serving: 161 Calories; 12g Fat (60.7% calories from fat); 4g Protein; 13g Carbohydrate; 5g Dietary Fiber; 20mg Cholesterol; 397mg Sodium; 6g Total Sugars; 0mcg Vitamin D; 91mg Calcium; 1mg Iron; 427mg Potassium; 99mg Phosphorus.

Posted in Salads, Veggies/sides, on October 1st, 2020.

shaved_carrot_salad_poppy_seeds

An easy something-different, colorful side salad.

You may remember at least a month ago I mentioned that on September 1st, I was going to dig into my big plastic storage bin and bring out my fall décor, no matter that the temperatures here in SoCal are still hovering around 90 nearly every day and our state is being ravaged by wildfires. And I did get out the plates and décor. So the plate the carrots are resting upon are my fall/pumpkin plates that I’ve been using all month. I simply love this set of plates I bought at Williams-Sonoma last fall. They were on sale, so they weren’t as “dear” as they could have been. I’ll use them through Thanksgiving, then they’ll get put away and I’ll bring out my old Christmas set. Albeit I may be spending the holidays alone. Hope not, but all depends on Covid.

Anyway, when I had read the recipe for this carrot salad it just sounded different and relatively easy. I don’t buy big, honkin’ carrots anymore, but I get the smaller ones, so my “ribbons” weren’t quite as big as they might have been. But that makes no difference in the taste or texture. The carrot strips are tossed with salt and microwaved briefly – just until crisp-tender. Do NOT overcook them or you’ll lose the whole point of making this salad. Poppy seeds are toasted – let me just say that it’s kind of hard to determine that poppy seeds are toasted, unless there happen to be some white ones in the mix – and even then it was difficult. You’re not toasting them for color, merely for the toasted flavor. I don’t think I’ve ever in my cooking life toasted poppy seeds. Have you?

The dressing is made in the same saucepan you used for the poppy seeds, then that’s poured over the carrots and tossed. Once cool, you add the poppy seeds and parsley. Done. There is no reason this couldn’t be made hours ahead. I made a smaller batch and had enough for two servings, and it was fine the 2nd day.

What’s GOOD: loved the colorful quality, and enjoyed the just barely crisp tender texture. The lemon juice and EVOO dressing was lovely with the moderate hint of garlic. I couldn’t really taste the star anise. It was delicious altogether. Nice for guests, or a picnic too.

What’s NOT: only that  you do have to prep the carrots – not difficult. Even children who are safe with a vegetable peeler could do that part. You need to use a Y-shape peeler for this, in order to get the wide ribbons.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Shaved Carrot Salad with Poppy Seeds and Parsley

Recipe By: Milk St. Magazine
Serving Size: 5

1 1/2 pounds carrots — peeled (about 4-5 large)
3/4 teaspoon salt — or more if needed
1 tablespoon poppy seeds
1/4 cup EVOO
2 medium garlic cloves — peeled, smashed
2 whole star anise
1/4 cup lemon juice — or more as needed
1 teaspoon sugar — or substitute
1/2 cup flat leaf parsley — chopped

1. Using Y-style vegetable peeler or mandoline, shave carrots from top to bottom into long, wide ribbons, rotating carrot as you go. If using smaller carrots it may be easier to go from bottom to top. Discard cores. Place ribbons in a large microwave-safe bowl and toss with 3/4 tsp salt. Cover and microwave on high until crisp-tender. Depending on the thickness of the carrots, this may be 1 1/2 to 3 or up to 5 minutes total. Stir once during cooking time and taste – don’t overcook. Set aside, uncovered, leaving any juices in the bowl.
2. In a small saucepan over medium heat, toast poppy seeds until they are darkened just slightly, about 2 minutes. Transfer to small bowl and set aside. In the same saucepan over medium heat add oil, garlic, and star anise, stirring occasionally, until the garlic begins to brown on the edges, 1-2 minutes. Reduce heat to low, add lemon juice and sugar, then whisk occasionally until sugar dissolves. Cook for about 3 minutes. Remove and discard (spoon out) the garlic and star anise.
3. Pour warm dressing over the carrots and toss. Let stand for 15 minutes. Add poppy seeds and parsley, then toss again. Taste and season with salt, sugar or more lemon juice as needed. Transfer to serving bowl and add more parsley as garnish.
Per Serving: 173 Calories; 12g Fat (59.5% calories from fat); 2g Protein; 16g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 446mg Sodium; 8g Total Sugars; 0mcg Vitamin D; 86mg Calcium; 1mg Iron; 511mg Potassium; 72mg Phosphorus.

Posted in Appetizers, Veggies/sides, on July 3rd, 2020.

asparagus_appetizer_secret_sauce

Most likely you’re going to laugh. Secret sauce? Eh-what?

Making this appetizer is so very simple – other than having to cook the asparagus to just that right al-dente bite. You don’t want limp asparagus. You want them barely cooked through, but not so they’d totally fall over in a stand-up container. Part of the fun of this is using some kind of fun vertical container. If I had a glass cylinder that wasn’t too tall, I’d use that, just so you can see the asparagus full length.

It’s been decades since I first read or heard about this method of offering asparagus as an appetizer. To tell you the truth, I don’t remember where I got it. It could have been at a Weight Watcher’s meeting. It might have been from some old-old cookbook. It might have been at a cooking class. I didn’t even have a recipe written up for this – like a real, honest to goodness recipe to follow. I had to write one for this post. Asparagus, some salt, water, and then the secret ingredient. And a tad of sesame seeds as a garnish.

First, you just have to steam or simmer the trimmed asparagus in salted water until they’re just barely tender. Sorry, I’m repeating myself here. It’s important you not overcook them, so they stand up. Drain them and let them dry. If you’re in a hurry, put them out on paper towels or a tea towel and gently dry them off. I prefer these cool or cold, but that’s up to you.

Then, ta-da, you merely roll them in some seasoned rice wine vinegar and sprinkle them with the sesame seeds. That’s it. You DO NOT make this ahead (the acid in the rice wine vinegar will make the asparagus turn an insipid canned-asparagus-color). Not good. So JUST before you’re ready to serve them, you put them in a flat dish or flat bowl, sprinkle a bit of the seasoned rice wine vinegar over them, roll them around with your fingers. If I’m feeling adventurous, I also sprinkle toasted secret_sauce_rice_wine_vinegarsesame seeds around the top of the asparagus, picking up a bunch in my hand. Then stand them up in your chosen vertical vessel. Coffee mugs are just about the right height. I took this to my a family dinner a week or so ago. They were gone in a flash. Even my grandson Vaughan, who professes to not like asparagus very much, had a bunch.

I forgot to take the sesame seeds when I served them last time, so you can’t see them sticking to the tops. I’m making them again today, so am going to put out the sesame seeds – so I don’t forget!

What’s GOOD: so easy and extremely low calorie. Nice for a picnic although do take a wet paper towel to wipe off your fingers after you’ve used the vinegar. The vinegar has some sugar in it (that makes it “seasoned”) so it’ll make your fingers sticky. I guarantee you, they’ll be a hit. One of the fun things is serving this in a vertical container.

What’s NOT: only that you have to do the seasoning (finger-rolling in the vinegar) at the last minute, but truly it’ll take you less than one minute to do it.

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Asparagus Appetizer with Secret Sauce

Recipe By: Can’t remember; I’ve been making these for 40+ years
Serving Size: 6

1 pound asparagus — not too thin, not too thick
salted water to cook the asparagus
1 tablespoon seasoned rice wine vinegar
1/2 teaspoon sesame seeds — toasted, garnish

NOTE: This is meant as an appetizer, but it can also be served as a side dish.
1. Trim asparagus of woody stems. You do not want them to be all the same length.
2. Using a wide saucepan, bring a cup or so of water to a simmer (just enough to cover the asparagus), add some salt to taste, then add the asparagus. Bring the water back to a simmer again, watching it carefully and cook for 3-5 minutes, until the asparagus is just barely al-dente, stirring and rolling the asparagus around so all the stalks are under the water line. Do not overcook them. They need to be firm enough they’ll stand up in a mug or tall container.
3. Remove asparagus and cool, then blot dry with paper towels or tea towel. Chill if you have the time.
4. Into a shallow dish place the asparagus and sprinkle the rice wine vinegar over the top, drizzling back and forth. Using your fingers, roll the asparagus so all of them have been in contact with the vinegar. DO NOT make this ahead as the asparagus will turn yellow. Holding the asparagus in one hand, gently sprinkle the sesame seeds on the tops of the asparagus, as you turn the asparagus around. Stand the asparagus into a vertical container (coffee mug or similar shape) and serve immediately. If you’re not sure you’ll eat all the asparagus it’s wise to season some of it, serve, then if you need more you can always add more to the vinegar and serve more of them.
Per Serving: 21 Calories; trace Fat (7.8% calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 89mg Sodium; 1g Total Sugars; 0mcg Vitamin D; 21mg Calcium; 2mg Iron; 154mg Potassium; 41mg Phosphorus.

Posted in Veggies/sides, on May 5th, 2020.

roasted_sw_potatoes_parm

Why is it we never think to pair Parm with sweet potatoes?

Is it because sweet potatoes are sweet that we think they don’t pair well with something umami and savory as Parm? I don’t know – but this combo is really fabulous. It’s weeks since we celebrated (albeit at home) Easter – that was my Easter dinner plate. A little bit of ham, fresh green beans and garlic and these potatoes. My plan had been to eat half of the potatoes and save the remainder for another meal. The ham wasn’t very good – it had been in my frig altogether too long. It wasn’t spoiled, but it didn’t taste good, either. I had two bites and tossed the rest. So that left me with green beans (devoured) and sweet potatoes (also gone in a flash).

While I was eating my dinner I zoom-ed with my family who live about 40 miles away, so we were sort of enjoying our Easter dinners together. In between bites of food we visited.

Usually I buy the yellow fleshed sweet potatoes, not the orange. But beggars can’t be choosers when your neighbors are doing the grocery shopping. So orange was what I got! I peeled the one large sweet potato, cut it into cubes, tossed it with a bit of EVOO and melted butter, fresh garlic, Italian seasoning and the grated Parm. So very easy to do. Onto a parchment lined baking sheet it went, with a bit of salt and pepper and it roasted for at max about 20 minutes. Depends on how big you cut the cubes. My sweet potato was long and skinny, so I did smaller chunks. When I took it out of the oven, the sheet pan was bubbling hot. Such a sweet sound!

You could easily vary the flavors here – use all EVOO if you’d prefer. Use a different seasoning than Italian if that’s not your preference. You could also use less Parm if you’re trying to keep it more “light.”  I know I found this recipe online somewhere, but the source got lost in translation somewhere between the online recipe and my downloaded one.

What’s GOOD: sweet potato in any way shape or form is fine in my book. This one was super easy, delicious and oh, those little crispy bits that caramelized on the pan? Yum. Definitely a keeper recipe.

What’s NOT: nothing at all.

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Roasted Sweet Potatoes Parmesan

Serving Size: 6

3 cups sweet potatoes — peeled, cubed 1″
1 tablespoon butter — melted
2 tablespoons olive oil
2 teaspoons minced garlic
1/4 cup Parmigiano-Reggiano cheese — grated
1/2 teaspoon garlic salt
1 teaspoon Italian seasoning
Chopped parsley for garnish

1. Heat oven to 400°F. Prepare a cookie sheet by lining with tin foil or parchment paper. Very lightly spray the tin foil or parchment paper to prevent any sticking. It’s important to spray – the potatoes WILL stick.
2. Place cubed sweet potatoes into a bowl. Add in the remaining ingredients and stir together until all sweet potatoes are coated. Pour onto prepared cookie sheet and evenly spread out so potatoes are in a single layer.
3. Bake for 20-25 minutes (less if you cubed the potatoes smaller than 1″) stirring the potatoes at least twice during cook time so that all sides can get crispy and roasted.
4. Serve warm and garnish with fresh chopped parsley.
Per Serving: 129 Calories; 7g Fat (45.6% calories from fat); 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 200mg Sodium.

Posted in Veggies/sides, on March 31st, 2020.

roasted_asparagus_dijon_thyme

Roasted asparagus with a butter Dijon sauce poured on top.

Asparagus is one of my very favorite vegetables. And they’re just coming into season about now, though the ones I’ve seen have been quite thin. I prefer them a bit more matured rather than pencil thin. So, this recipe, from a class with Phillis Carey, was so simple to make. The trimmed asparagus was tossed with some olive oil, salt and pepper and roasted at 450°F. That’s one HOT oven. These were done in 8 minutes. So, in the interim, you make the buttery sauce – with garlic, Dijon and thyme. Once the asparagus come out of the oven you pour it over and toss well. Finished. How easy is that?

The only suggestion is to make sure you spread the asparagus out in a single layer – no overlapping. They roast better that way. I love spearing an asparagus with my fork and munching it down to the base. I’ve been known to pick them up in my fingers too, butter and all, to munch them. Not according to Emily Post, for sure.

What’s GOOD: how easy these are to make – just get the ingredients for the sauce out before you put the asparagus in the oven. Delicious.

What’s NOT: not a thing.

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Roasted Asparagus with Dijon and Thyme

Recipe By: From a cooking class with Phillis Carey, 2020
Serving Size: 4

1 pound asparagus — ends snapped off
4 teaspoons EVOO
salt and pepper to taste
2 tablespoons unsalted butter
2 small cloves garlic — minced
2 teaspoons Dijon mustard
1 teaspoon fresh thyme — chopped

1. Preheat oven to 450°F.
2. Toss asparagus with EVOO and sprinkle with salt and pepper. Arrange in a single layer on a baking sheet. Roast asparagus for 8 minutes, or until asparagus is just tender.
3. Meanwhile, melt butter in a small skillet over medium heat. Add garlic and stir for about 30 seconds, then whisk in mustard and thyme. Keep warm until ready to serve and toss over the hot, roasted asparagus.
Per Serving: 109 Calories; 10g Fat (82.4% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 34mg Sodium.

Posted in Veggies/sides, on March 12th, 2020.

indiv_potato_gratin

Goodness me, yummy deliciousness going on here – what’s there not to like about potatoes, cheese and cream?

A few weeks ago my friend Cherrie and I attended a class with Phillis Carey. She did a special menu aimed at Valentine’s Day. Beef wellingtons made individually (see in photo, top right) were demonstrated – I doubt I’ll ever make them. They were fabulous, but more work than I’d want to do. I’ll post the asparagus recipe in a few days.

These little gratins are relatively easy to make – you can even do them early in the day and keep refrigerated (unbaked) until about 30 minutes before baking. Yes, they’re rich. And cheesy. A mixture of Boursin herb/garlic cheese and cream compose the cream sauce – how easy is that? The potatoes need to be very thinly sliced (makes for quicker baking time) so don’t streamline on that part – or know it’ll take longer than 30-40 minutes to bake them until they are tender.

First you melt the cheese and cream together to make the cheesy sauce. The muffin tin or ramekin needs to be greased first. Potatoes are layered inside, half way, then cheese sprinkled on top, then more potatoes, with salt and pepper on both layers. Then more cheese, and the cream sauce poured over. Top with foil – dome it slightly so the foil doesn’t touch the cheese – and bake for 30-40 minutes, removing the foil half way through. Test them to make sure the potatoes are tender.

What’s GOOD: super comfort food. Rich. Altogether great taste. Can be made ahead the morning you need to serve them.

What’s NOT: only that it takes a little bit of time to make the layers, grate cheese, make the sauce, etc. Nothing hard, just a bit time consuming.

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Individual Potato Gratins with Garlic-Herb Cheese

Recipe By: Adapted from a Phillis Carey cooking class recipe.
Serving Size: 4

nonstick spray
1/2 cup heavy cream
3 ounces Boursin cheese
2 medium russet potatoes — peeled, VERY thinly sliced
Salt and pepper to taste
1/2 cup Parmigiano-Reggiano cheese — or Romano, freshly grated

1. Preheat oven to 375°F.
2. Spray 4 muffin tins or ramekins with vegetable spray.
3. Heat heavy cream and Boursin cheese in small saucepan, stirring occasionally, over low heat until melted and mixture is smooth. Cool slightly.
4. Layer potato slices into muffin cups or ramekins, filling half way up sides. Season with salt and pepper and top with 1/2 tablespoon grated Parm in each one. Fill with remaining potatoes. Do not over-fill as it will spill during baking. Season again with salt and pepper and top with remaining cheese. Pour 2 tablespoons of cream mixture into each one.
5. Cover pan with foil, doming slightly so foil doesn’t touch the cheese. (Gratins may be made to this point early in the day, then refrigerated. Allow to sit out at room temp for 30 minutes before proceeding.) Bake gratins for 30-40 minutes, removing foil half way through baking time, to allow tops to brown. Test potatoes with sharp knife to make sure they’re tender. Invert onto warmed plate, then tip them back so the nice caramelized cheese is on top. Hearty eaters may want two of them.
Per Serving: 218 Calories; 20g Fat (80.5% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 157mg Sodium.

Posted in Gundry-friendly, lectin-free, Salads, Veggies/sides, on November 24th, 2019.

warm_brussels_sprout_salad_bacon_apples

Trust me on this one – so delicious. The Brussels sprouts are raw – it’s the bacon dressing that makes it kind of warm.

This was a stunner of a recipe at a recent class with Phillis Carey. She made a huge amount of it and I gobbled every bite on that plate. I have all the ingredients in my frig right now, to make it myself. The recipe came from Rachel Ray (from her magazine, I think).

Phillis cut up the apples in advance and kept them soaking in Sprite (or use water with some lemon juice) until she was ready to assemble. The pecans were toasted ahead also. The dressing she made at the moment – mostly because you start off with some bacon slices and you use the bacon fat + some EVOO (yes it needs it) to make a bacon vinaigrette. If you made the dressing ahead, the bacon at room temp would congeal and you’d have to heat it up anyway. So just keep the bacon grease in the pan once you’ve fried up the bacon pieces.

She told us that for this salad she uses her food processor to slice the Brussels sprouts – she likes them sliced at 3mm (one of the slicing disks that comes with a food processor) and she stands each trimmed B.S. in upright (several of them in the feed tube) and slices away. It takes just a minute or two to make enough for this entire salad. The Manchego cheese may be grated or in small slices/shaved. The recipe calls for Fuji apples, or Ambrosia. Phillis said she bought Ambrosia and mentioned that if you buy organic (sweet crisp style) you can leave on the peels.

What’s GOOD: this salad is stupendous. It will be my dinner tonight, and probably for a couple of nights to come. I won’t mix it up to keep it, however. Maybe the B.S. can be done ahead, the pecans too. The dressing except the bacon fat could be done ahead too.

What’s NOT: there are several steps to making this . . . would be a marvelous one to make or take to a Thanksgiving dinner, just saying .. .

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Brussels Sprouts Salad with Apples, Pecans and Manchego

Recipe By: Cooking class with Phillis Carey, Nov. 2019
Serving Size: 8

1 pound brussels sprouts — trimmed
3 Ambrosia apples — or other sweet, crisp apple
1/4 cup fresh lemon juice
2 tablespoons extra-virgin olive oil
8 slices thick-cut bacon — cut into 1/2-inch pieces
1 large clove garlic — finely chopped
4 teaspoons dijon mustard
3 tablespoons red wine vinegar
Salt and pepper
3/4 cup pecan halves — toasted and chopped
3 ounces manchego cheese — shaved or grated

NOTE: Don’t not add the EVOO to the dressing – the salad needs it.
1. Using a food processor fitted with a slicing attachment (use the 3mm one if you have it), thinly slice the brussels sprouts by placing them into the feed tube stem end down (standing up like trees).
2. Core and coarsely chop the apples. In a bowl, toss the apples with 2 tablespoons lemon juice.
3. In a large skillet, heat the olive oil over medium heat. Add the bacon and cook until crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to a plate. Add the garlic to the remaining fat in the pan and cook, stirring, for 1 minute. Whisk in the mustard, remaining 2 tablespoons lemon juice and the vinegar; season to taste with salt and pepper.
4. In a large bowl, combine the brussels sprouts, apples, pecans and cheese. Toss with the bacon and warm vinaigrette. Make this salad just before serving as the bacon fat will congeal if left to sit – it needs to be served warm.
Per Serving: 139 Calories; 12g Fat (68.9% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 53mg Sodium.

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