Get new posts by email:

Archives

Currently Reading

Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

– – – – – – – – – – – – – – – – – – – – – –

BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

Scroll down to the bottom to view my Blogroll

Posted in Vegetarian, on July 14th, 2008.

roasted poblano chile stuffed with corn and cheese (before baking)

When I spotted nice, jumbo, fresh Poblano chiles at the market I got to thinking about what would go well with them, and I remembered a dish I ate at a wonderful Pasadena restaurant, the Parkway Grill. At one visit, years and years ago, I ordered as an entrée their stuffed Poblano. I believe it was an appetizer (albeit, a hearty one), but I ordered it as my entrée. At the time I’d never had a Poblano, so was particularly impressed with the flavor, not only of the chile itself, but the fresh corn and cheese that melted out of it. I wanted to lick the plate. On the occasions that I’ve been back (not numerous, alas, since it’s about 40 miles away), it’s never been on the menu again, and likely they’ve changed chefs several times in the interim anyway. Some years ago I did try to make it, but just didn’t know what I was doing; didn’t have a recipe, so was kind of flying blind.

This time I used several internet recipes as guides (not including one that’s been copycatted all over the web that includes ½ cup of pecans), adapting it to fit what I wanted and what I had on hand to put into the chiles. We had fresh white corn on the cob, fresh red and yellow bell pepper, and I just kind of winged it from there. I tasted the mixture a few times as I went along, to see if it tasted anything like what I remembered. Well, it’s been so many years, I can’t be sure, but the combination of Poblanos (which are a very mild chile, by the way) and my addition of chipotle chile in adobo sauce, plus a little squirt of concentrated chicken broth, a little feta, a bit of garlic here, a bit of cream there really added to the flavor. I forgot to add the egg (I’d intended to) so the mixture kind of fell apart. I’m glad I took a photo of it in it’s BEFORE state, since it was quite difficult to serve AFTER. If I were going to make this again, I might try to find cotija cheese (a crumbly Mexican cheese), but the feta worked just fine. I was very pleased with the salty crumbly addition. If you like more heat, add a larger chipotle chile. If you don’t like heat at all, eliminate the chipotle altogether.

A word to the wise: if you broil the Poblanos too long, the flesh of the Poblano is somewhat compromised – it becomes too fragile to handle. So, just char the peppers until they’re black, not any longer. That means hanging around in front of the oven perhaps more than you want to, but it’ll be worth it. My recollection is that the chile I had originally was still almost chewy and crunchy, so perhaps they didn’t even char it and/or remove the skin. I simply don’t remember.

roasted poblano chile stuffed with corn & cheese

My result? Absolutely fabulous. This would make a delicious entrée – there was surely enough quantity to be one. I served it with some leftovers which didn’t exactly go with it (the Mexican chicken I made a few nights ago). I think perhaps a small green salad would have been the best thing to go with it. There really was enough filling  to make another pepper so if you can find medium-sized ones, make three!
printer-friendly PDF

Roasted Poblano Chiles Stuffed with Corn and Cheese

Recipe By: My own recipe, but inspired by a similar dish at Parkway Grill in Pasadena, California
Servings: 2 (maybe 3 if they’re smaller poblanos)

2 whole poblano peppers
2 whole corn on the cob — cut off the cob
3 tablespoons red onion — minced
1 large garlic clove — minced
2 teaspoons olive oil
3 tablespoons red bell pepper — minced
3 tablespoons yellow bell pepper — minced
1 small chipotle chile canned in adobo — minced
1/2 whole lime — juice only
1 whole egg — whisked (optional)
1 cup jack cheese — or cheddar, shredded
pepper — to taste
1/2 teaspoon chicken stock base
2 tablespoons heavy cream
3 tablespoons feta cheese — or cotija if you can find it

1. Preheat oven to broil.
2. Wash and dry the fresh chiles and lay them on a small cookie sheet lined with foil or a Silpat. Place under broiler and char the peppers until the skins are black, turning them over once or twice to get all the sides, about 3-4 minutes per side. Do not overcook them or they will fall apart once you try to remove the charred skin. Remove from oven and cover with foil or plastic wrap (in a bowl) and let sit for 15 minutes. When they’re cool enough to handle, using a paring knife or a paper towel, remove all the skin. Then slit the chile from the side (from tip to stem, but leaving stem end intact) and remove seeds. Reduce oven temperature to 350.
3. Meanwhile, heat olive oil in a small skillet and saute the onion for about 3-4 minutes. Add garlic and cook for just 30-60 seconds, then remove from heat.
4. Remove corn from the cobs (even scraping some of the milk from the cobs too as they add good flavor) and place in a medium bowl. Add the cooked onion mixture, both bell peppers and chipotle. Add the lime juice, heavy cream and the chicken stock base that’s been dissolved in about 1 T. of water. Season with salt and pepper. Taste the mixture to see if it needs additional seasoning. If you add feta cheese as I did, it’s salty all on its own. You may not need any salt in the corn.
5. Add the egg and about half of the cheese (jack and feta) to the corn mixture, stir and spoon the corn into the chile, laying the chile open somewhat. Mound the mixture a bit, then sprinkle with the additional cheese. Place the two stuffed chiles on the same baking sheet you used to char the peppers and bake for about 20 minutes until cheese is bubbling. Serve immediately.
Serving Ideas: You could also add some chopped, cooked chicken to this, to make a complete meal. Also wild rice would be a good addition, or even regular white rice. Some recipes suggested small shrimp too. This could also be served (in smaller sized peppers) as a side dish with a Southwest-inspired menu.
Per Serving: 289 Calories; 17g Fat (48.6% calories from fat); 11g Protein; 29g Carbohydrate; 5g Dietary Fiber; 140mg Cholesterol; 263mg Sodium.
printer-friendly pdf

Posted in Vegetarian, Veggies/sides, on July 4th, 2008.

sweet, sour, spicy eggplant Indian style

The other night when I made the Chicken Tikka Masala, I also had an eggplant in the refrigerator. I looked through my one and only Indian cookbook for some ideas and found a recipe for a combination of eggplant and potatoes. I didn’t have any potatoes, and was making rice for the chicken anyway, so I just made this dish with eggplant only and served it as a side vegetable. Indian food is traditionally very heavy with vegetables. I’ve enjoyed the vegetable dishes I’ve made at home better than ones at restaurants. Maybe they’re overcooked from a restaurant kitchen.

Anyway, I was very pleased with this rendition, from Easy Indian Cooking, by Suneeta Vaswani. Several years ago I attended a cooking class taught by the author. Sunetta’s family favorite, Pepper Chicken, I posted earlier this year. I’ve made it many times. I’ve learned to trust this cookbook when it comes to anything Indian, and this eggplant dish lived up to the reputation. I’d definitely make it again, even if it wasn’t an Indian-themed dinner. I liked the spice combo, and the vinegar-sugar (Splenda) mixture poured over the eggplant just at the end was delightful. There’s just a hint of sweetness, and really no sign of the vinegar. I simply couldn’t taste it at all – it gets absorbed into the eggplant completely. As is always the case with brown or beige food, this dish doesn’t photograph very well, but the taste was great.
printer-friendly PDF

Sweet, Sour & Spicy Eggplant (Indian)

Recipe By: Suneeta Vaswani’s cookbook, Easy Indian Cooking
Servings: 4
COOK’S NOTES: If you would like to make this the traditional way, add about 3 potatoes, cut into similar sizes as the eggplant. Add to pan with the eggplant. Double all the spices. If you’re not overly fond of curry type spices, omit the turmeric. Be very careful not to burn the garlic and ginger – turn heat to low while the eggplant cooks. Eventually it softens and reaches a rich brown color.
Serving Ideas: Can be served as a side dish, or if you make a large portion, serve with bread or pita bread as a vegetarian main dish. Also could be an appetizer.

1 1/2 pounds eggplant
1 tablespoon vegetable oil
3/4 teaspoon cumin seeds
1/2 teaspoon fresh ginger — grated
1/2 teaspoon fresh garlic — minced
1 teaspoon ground coriander
1/4 teaspoon turmeric — rounded
1/4 teaspoon cayenne
3/4 teaspoon salt — or more to taste
1-2 tablespoons water added to eggplant
1/3 cup vinegar
2 tablespoons water
1 teaspoon sugar — or Splenda

1. Do not peel eggplant. Cut eggplant into pieces about 1 inch by 3 inches.
2. In a nonstick skillet, heat oil over medium heat. Add cumin seeds and sauté for one minute. Stir in ginger and garlic and sauté for no more than one minute (do not burn).
3. Add eggplant pieces, ground coriander, turmeric, cayenne and salt. Mix well, tossing pieces so they all have some of the spices on them. Cover and reduce heat to low and cook until the eggplant is tender, about 10-12 minutes. Shake pan (without opening lid) occasionally to prevent sticking. If necessary, add a tablespoon or two of water to deglaze the pan partway through the cooking.
4. Stir sugar (or Splenda) into the vinegar and water to dissolve. Pour over the vegetables (drizzle it over all the pieces, otherwise some will have it and other pieces will not), and toss gently to coat. Cook, covered, just until vinegar is absorbed, about 2 minutes. [I sprinkled some fresh mint on top.]
Per Serving: 77 Calories; 4g Fat (40.2% calories from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 405mg Sodium.

Posted in Restaurants, Vegetarian, on February 12th, 2008.


It was some years ago now that we first had lunch at The Gypsy Den, in Costa Mesa (California). It happens to be in the same small shopping complex where we, my DH and I, get our hair cut, so we often try to make appointments around lunchtime. Sometimes my friend and owner/hair stylist Rachel, eat there together before or after the haircuts. But most often my DH and I eat there. He orders the same thing every single time we go. Mostly I do too. He has their Greek salad. I order a crock of their adobe stew.

So after eating this soup umpteen times, I asked one of the waitresses about it. She brought out a sheet of paper with a list of all the ingredients. It was up to me to figure out how much of what. That’s all I had – a list of all the vegetables in it, and the names of the spices. I was amazed at how good it was, considering it was made with WATER. Not even broth. Not even vegetable broth. So their recipe is actually vegan and vegetarian if you don’t count the cheese. I love it just as well, no matter what you call it.
The restaurant fashions itself as a kind of hip, but very funky, mostly outdoor place. The OC Weekly described it this way: “nose-pierced babes woo scruffy-bearded grad students with promises of Foucault and vegetarian chili.”

The Gypsy Den kitchen makes everything themselves, including their bread. They have lots of vegetarian items, but also make some sandwiches and salads with chicken and tuna, etc. The food is always – I mean always – good. I appreciate the fact that they make everything in house. The waitresses are a trip and a half – often with tattoos down their arms, in rather skimpy halter tops, tight pants, etc. You might not want to take your aging mother here, although I am one. But it’s a favorite haunt of ours nevertheless.

So one time I decided to try making my own Adobe Stew. I came up with a kind of recipe. It’s not the same as the Gypsy Den’s, I’m sure, but it’s close. Each time I’ve made it, it’s been slightly different. Do notice how dark the broth is – so I assume they used a LOT of chiles. Cumin also adds to a dark-colored broth, but not THAT dark.

You can also buy ancho chili powder from some grocery stores, and also at Penzey’s – and in fact that may be what they use rather than the dried chiles. Here in Southern California we have all kinds of fresh and dried chiles at our markets. Poblanos (a fresh chile) are at most stores, and anchos are dried poblanos. They’re very mild, adding just about zero heat to the stew. Likely the chili powder does that.

So, first I’ll give you the ingredient list – that way you can interpret it as you so choose. If you choose.

Gypsy Den Adobe Stew Ingredients: onions, oil, tomatoes (canned), garlic, bay leaves, oregano, ground cumin, ground coriander, chili powder, ancho chiles, corn, green beans, zucchini squash, yellow squash, pinto beans, water, cheddar cheese and jack cheese.

My scribblings on the day the waitress brought us the ingredient list.
printer-friendly PDF

Carolyn’s interpretation of the “Gypsy Den Adobe Stew”:

8 ancho chiles (if you don’t know these, click here for info)
2 yellow onions, chopped
2 T. vegetable oil
2 pounds canned tomatoes, chopped, including juice
2-3 cloves garlic, minced
bay leaf
1 T. oregano, crushed in your hands
2 T. ground cumin
1 T. ground coriander
1-3 T. (mild) chili powder, to taste
1 lb. frozen corn
1 lb. frozen green beans
1 lb. canned pinto beans, drained
1 lb. fresh zucchini, chopped
1 lb. fresh yellow squash, chopped
About 3 quarts water (a guess, use your own judgment)
2 cups grated cheddar cheese
2 cups grated Jack cheese

When I made it I soaked the ancho chiles in water for several hours. Probably overnight would be fine. Then you’d drain them (save juice), seed them and remove stems. Then combine the juice and chiles in the blender and puree. Set aside. When I’ve made it I sauteed the onions first, then added the garlic, the spices and let it saute a bit. Then I added water – a lot – the tomatoes, and the reserved ancho chile puree, and let it simmer for about 30 minutes. Then I added frozen corn, frozen green beans, and canned pinto beans. Bring it back to a boil and simmer for about 15 minutes, then add fresh zucchini and yellow squash, which went in last. You add the cheeses on top of the soup and not so thick it doesn’t melt.
Per Serving: 181 Calories; 9g Fat (44.2% calories from fat); 9g Protein; 18g Carbohydrate; 5g Dietary Fiber; 20mg Cholesterol; 399mg Sodium.

Posted in Vegetarian, on December 11th, 2007.


cheese fondue
Everybody knows cheese fondue. But recipes do vary, based on parts of the world from which they come (using local cheeses) and because people are wont to make changes. Not me. Uh-uh. I’ve stuck with this recipe almost from day one, when I had this version. And that’s at least 40 years ago. A friend, Sandy Jenkins, served this to me, lo these many years ago. I liked the combination of the Gouda and Swiss. Often fondue is strictly Swiss, and I think Swiss has a sharp edge on it, that almost gives it a sour taste. Not liking that, but wanting to stay somewhat true to the origin of fondue (Switzerland and Swiss cheese), I like the mellowing characteristics of the Gouda with it. And I generally buy Emmental cheese for the Swiss. It’s more expensive, but it’s probably the original fondue cheese. Whatever you do, don’t buy domestic grocery store, generic Swiss. It’s just awful in this.

Back in the 1960’s and 70’s it was a popular thing to serve fondue for dinner. I was given a pot a long time ago (a ceramic one, can only be used for cheese or chocolate, not for oil for beef fondue) that came from Switzerland. It’s weathered the years, thank goodness, and has nary a chip on it. It uses Sterno for heat. I bring the cheese mixture to a simmer on the kitchen stove (to totally melt the cheese) and then pour it into the fondue pot and deliver it to the entertaining location, usually on a coffee table in front of the fireplace.

This became a family tradition back in the 1980’s in our family because on Christmas Eve, generally, my DH and I sang in one of the three church services that are held at our Presbyterian church we belong to. So preparing a traditional dinner that night was difficult. Yet we had 5 hungry mouths that needed some sustenance. And it was Christmas Eve, a festive night, and I wanted it to be special. So, I was able to get a lot of the prep work done ahead of time. I usually double the recipe. If you have hungry eaters, they may eat more than their fair share. I’ve also made a 1 & 1 /2 scaling of the recipe, which was about right for our family.

Recipe Tip:

Do everything ahead of time (chopping, grating, cubing bread) and when you’re ready to serve, just heat the cheese.

I chop or grate the cheese, sprinkle in the little bit of flour, nutmeg and paprika and put that in a plastic bag and leave it at room temperature. Next is to cut up the French bread. Having made this a lot of times, I’ve become very particular about the French Bread I use. It can’t be the cheap grocery store variety (the bread doesn’t hold us in the thick cheese, plus it has zero taste), but it can’t be really hard-crust artisanal bread either (because it’s just way too hard, and you poke your finger trying to get the fondue fork through the crust). So, you need to scout out your bread source and find something that’s in between. Discard any bread that doesn’t have a bit of crust on it since those generally get lost in the cheese anyway and bag those up too. The seasonings would be all ready by the stove, including the bottle of white wine, measuring cup at hand. I’d set up the fondue burner, napkins, plates, etc. in front of the fireplace, so it was only a matter of melting the cheese and we’d be ready to eat. We’d try to sing at the early service, at 7:00, would be back home by a few minutes after 8:00 and dinner would be on the coffee table within about 20 minutes.

Our daughter, Sara, has made this a Christmas Eve tradition for her family too, and she’s added a nice touch – she puts out some blanched vegies to dip also (broccoli and carrots mostly), in addition to the bread. For Christmas this year, we’re going to our daughter Dana’s home in Placerville (the old gold country of Northern California). She wants to do fondue too, so I’m going to take my pot along, and she’s going to do chocolate fondue in her pot. The kids will like that, to be sure. I’ll try to take a photo of the fondue so I can update this posting with MY photo, rather than Cabot Cheese Co.’s.
printer-friendly PDF

Cheese Fondue

Recipe: Sandy Jenkins, a friend I knew in the 60’s
Servings: 4

1/2 pound Swiss cheese — prefer imported
1/2 pound Gouda cheese
1 tablespoon flour
1 cup dry white wine
1 clove garlic
5 tablespoons sherry
1/4 teaspoon nutmeg — prefer fresh grated
1/4 teaspoon paprika
1 large French bread loaf — (see notes below)

1. If time and your patience permits, grate the cheese. Otherwise, cut both cheeses into small cubes (as small as you have time to make them), which makes for easier melting. Place grated/cubed cheese in a large plastic bag and add flour, nutmeg and paprika and mush around a little. This much can be done ahead and refrigerated or left out at room temperature if it’s to be made within a few hours.
2. Select a very heavy saucepan and rub the cut garlic clove around the bottom of the pan. Add white wine and garlic clove to the pot and bring to a boil. Remove garlic. Add cheese mixture and stir until cheese is melted and smooth. Add sherry and stir. Pour into cheese fondue pot and serve with chunks of bread.
3. Note about bread: I’m very particular about what kind of bread to buy for the fondue. Hard baguettes are too hard, and some of the grocery store french breads are simply too soft (like Weber’s bread). So, select a loaf which has a medium crust and is long and narrow. If you buy a big fat loaf, the cubes of bread from the middle of the loaf have a tough time in the thick cheese. The crust makes it easier to hold it onto the fondue fork.
Per Serving: 801 Calories; 35g Fat (42.3% calories from fat); 41g Protein; 66g Carbohydrate; 4g Dietary Fiber; 117mg Cholesterol; 1307mg Sodium.

Posted in Vegetarian, Veggies/sides, on September 30th, 2007.

Fennel. Fresh fennel, in the bulb. I think I first had it in about 1985, served to me by a friend. She and her husband are Italian, and she shaved thin pieces into a green salad. I was blown away by the taste, asked her about it, and have been using it ever since. I buy a fennel bulb every week or so and usually it’s reserved for salads, in small little slivers. I rarely take the time to shave the fennel with a potato peeler to get the paper-thin type I was originally served. I even enjoy munching on raw fennel too. It’s like celery, but with more flavor. The hint of anise in fennel is very subtle.And my friend Joan brought some fabulous Baked Fennel with Parmigiano-Reggiano one time to an Italian meal we shared with travel friends when we were heading for a trip to Tuscany together. I’ve written up that recipe already – click on the title in the previous sentence to get to it. But, other than that dish, I’ve not had it cooked. Until now, that is.

I don’t remember where I was referred to the blog, Rustic Food, or just “Rustic.” But Batul lives in England and uploads some very interesting recipes now and then. A recipe has not been posted since January, however, so Batul must be on hiatus. The recipes are different, with lots of Middle Eastern overtones. This one is no exception. Fennel Fritters. They sounded so unusual. I printed out the recipe nearly a year ago, but just made them to accompany a grilled steak for our dinner. My DH loved them. I loved them.

Here you see what the diced up fennel and onion looked like. I did this by hand, so I could control the size better than in the food processor. But, you might be able to use the processor on this anyway. I didn’t have fresh dill, unfortunately, but used some dried (never as good). I had Greek feta on hand, which is a bit less salty than some, so did add a little bit of salt. Taste it before you add the raw egg and make a decision about that yourself. I also added a few grinds of black pepper and about a tablespoon of sour cream to the mixture.They were very easy to fry – just a little bit of olive oil in a nonstick pan, and the fritters/pancakes took about 2 – 3 minutes per side, I’d say. Maybe less on the 2nd side. They were easy to turn, even though the mixture is quite soft. You don’t get little air bubbles to tell you they’re ready to turn, like you do with pancakes. Have a heated oven and hot plate standing by, so you can transfer them to keep warm while you do another batch.

Fennel, when cooked, turns into this lovely smooth texture and very mellow. But the fennel in these fritters doesn’t cook completely – there’s still a bit of crunch to it. The pancake reminded me of egg fu yung, something I haven’t seen on Chinese restaurant menus since I was a youngster. Eggy. Soft. I’ll be making this again. I had some sour cream languishing in the refrigerator, so also put a little dollop on each pancake to serve. Batul’s recipe called for a dollop of yogurt on each fritter. But, it really doesn’t need it. Really. The original recipe didn’t say how many it served. I thought maybe about 4 (leftovers, thank you), but oh well. They’re low in calorie and fat. We ate them all, except for one lone pancake. So plan accordingly. Or maybe you can have more restraint than we did.
printer-friendly PDF

Fennel Fritters

Recipe: Rustic Food blog
Servings: 4
COOK’S NOTES: Don’ t throw away outer leaves of fennel, they are fine with this recipe.

1 whole fennel bulb — finely chopped
1 small onion — finely chopped
4 tbsp dill — chopped
4 tbsp feta cheese — crumbled (or cheddar grated)
3 whole eggs
3 tbsp flour — (up to 4)
1 tbsp sour cream (my addition)
1 tsp baking powder
salt to taste (you don’t need much because of the feta)

Mix all ingredients together in a bowl, drizzle some olive oil in a nonstick frying pan, pour in the mixture, 2 tbsp for each fritter, cook on both sides. Drain on paper towels. Best when it is warm and served with yogurt.
Per Serving: 139 Calories; 6g Fat (38.2% calories from fat); 8g Protein; 14g Carbohydrate; 3g Dietary Fiber; 167mg Cholesterol; 317mg Sodium.

Posted in Pasta, Vegetarian, on September 2nd, 2007.

pastatomatocreamsauceIt was a few years ago and we flew from California to Philadelphia to attend the wedding of a young couple, friends. They’d met in San Diego, actually sailed with us on our boat one afternoon soon after they’d met. He was, is, a Navy pilot and close with dear friends of ours from Philadelphia. We thought they made a fine couple and wished them much happiness. The groom’s mother prepared a lovely feast for the rehearsal dinner. There were many hands helping in the kitchen, mine among them, and I fell in love with this incredibly easy side dish (or, it could be a main dish as is, or add some protein of some kind too).

I watched as MaryAnn made this sauce – she opened cans of chopped tomatoes, cubed up some cream cheese, chopped some basil, added a tad of wine vinegar, fresh garlic, and olive oil. All this was stirred up in a very large bowl, covered with plastic wrap and left to sit out for about 6 hours. The flavors developed, obviously and the cream cheese kind of dissolved, sort of. At serving time she made a heap of hot penne, combined the sauce and poured it onto a very large platter with additional basil and sprinkled the real-thing Parmesan cheese and it was done. The total amount of actual work in this is about 5 minutes. (I’m not counting the time to cook the pasta, of course.) Maybe 10 max. If you need to hold the sauce for longer, put it in the refrigerator. Just bring it back to room temp before serving. The dish can be served at room temp, actually, but I think it’s best hot.

And I’ll tell you, this is absolutely fabulous. I’ve made it many, many times since. It’s a cinch for guests. Tastes beyond wonderful.  Thank you, MaryAnn.

What’s good: well, that it’s so incredibly easy to make. You and your guests will rave about it. And yes, you DO leave it out at room temp. I think the acid in the tomatoes must be what keeps the dairy (cream cheese) from developing bacteria. It’s also delicious as left overs. A must make.
What’s not: nothing whatsoever.

printer-friendly (CutePDF Writer) PDF
MasterCook 5+ import file – right click to save file, run MC, then File|Import

Pasta with Tomato Cream Sauce

Recipe: MaryAnn Quinn, a friend of a friend in Philadelphia
Serving Size : 10 (as a side dish, 4 as main dish)
COOK’S NOTES: This takes about 5 minutes to prepare the sauce and it’s DONE! You can use any kind of pasta, but choose one that will hold some of the sauce (i.e., not linguine or spaghetti) in its crevices. These days it seems odd to let food sit at room temp for several hours, but when I was first served this, it was left out and later served to 30 people without a problem. A double batch was JUST enough (small servings) for 30 with an entree, green salad and ample appetizers. My favorite tomatoes are Muir Glen fire roasted, but any brand will really be fine. Muir Glen is carried at Whole Foods.

28 ounces tomatoes, canned — diced with juice
8 ounces cream cheese — cubed
2 cloves garlic — minced
1 bunch basil — minced
2 tablespoons red wine vinegar
1/2 cup olive oil
1 cup shredded Parmesan cheese
1 pound penne pasta

1. Combine all ingredients (except pasta and cheese) in a large bowl, cover and allow to sit for several hours at room temperature.
2. Boil pasta just until barely tender, drain, add sauce to pasta, stir and pour into a large serving bowl. Sprinkle cheese on top and additional basil, if desired.
Per Serving: 383 Calories; 22g Fat (50.8% calories from fat); 11g Protein; 36g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 239mg Sodium.

Posted in Vegetarian, Veggies/sides, on August 16th, 2007.

calabacitas_july_2015

Ever heard of Calabacitas? I hadn’t until a few years ago when DH and I traveled to New Mexico and the mountains of Colorado. Dear friends from England joined us and we took a late September driving trip. We met up in Denver, rented an SUV and headed out. It took us 10 days to do the mountains of Colorado, then we headed south to New Mexico, ending up in Santa Fe. Our last night there we had dinner at the restaurant in the Inn at the Anasazi, and with my entree came this vegetable side. of zucchini, corn and poblano chiles. I was in heaven. I nearly licked the plate. Asked the waiter to tell me all about it, which he did.

So once I reached home I started searching around the internet for recipes for Calabacitas. It’s quite common in Southwest cuisine – it’s just a combination of some typical vegetables of the southwest but the seasoning and chiles from Mexico. Found several recipes, and have made a couple of different versions. But once I found this one from Rick Bayless (from the internet, but it’s from his cookbook Authentic Mexican), I’ve reverted to it more times than not. Most calabacitas versions are served without cream – traditional calabacitas just combine those three veggies -corn, zucchini and poblano chiles (that have been blackened over the gas range or under the broiler). But with the addition of the cream (or fat-free half and half as I’ve used also) it’s just meltingly delicious in the mouth. I really do plan to make this as my full meal one night. It’s that good. Or, I could just add to the dish some chicken broth and make it a great soup. The calories come from the cream, so really, do use the fat-free product instead and it’ll be nearly healthy.

Poblano (aka pasilla) chiles are quite mild – don’t be tempted to use any kind of hot chile in this recipe. If you can’t get poblanos, you could use a hotter chile but in very reduced quantity. Adding poblanos is not about heat, but about the depth of flavor poblanos bring to any dish. Since corn is on the wane these days, I want to enjoy this one more time before the season is completely gone.
printer-friendly PDF

Calabacitas con Crema

Source: Rick Bayless, restaurateur, from his book Authentic Mexican
Servings: 8

1 lb zucchini — (about four small)
1 1/2 cups corn kernels, fresh if possible (or use petite sized frozen)
1/2 whole red onion — thinly sliced
2/3 cup heavy cream (or use fat-free half and half) – optional
1 whole poblano pepper — roasted, seeded, peeled and cut in thin strips
1 teaspoon salt
1 tablespoon butter
1 tablespoon vegetable oil

1. Chop the zucchini in large chunks (about 3/4 inch to 1 inch) and set aside. Prepare onions ahead and set aside. Grill the poblano chile directly on a gas flame, cool, remove skin, then cut into small strips.
2. Using a very large skillet, heat butter and oil until very hot. Add zucchini and toss until tender. Remove the zucchini from the pan with a slotted spoon, allowing it to drain well. In the remaining oil and butter, fry the onion slices until soft and sweet, then add the corn and pepper slices. Add the zucchini and cream and cook until nice and hot. Taste for salt and pepper and serve.
Per Serving: 449 Calories; 46g Fat (89.9% calories from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 395mg Sodium.

Posted in Pasta, Vegetarian, on July 30th, 2007.


About 20 years ago a wonderful restaurant opened near our home, called Zov’s Bistro. Owned by Zov (pronounced like the letter oh) Karamardian, it was open for weekday lunches and a few nights a week for dinner. As the restaurant grew, and Zov’s well-executed Mediterranean food became more well known, they opened every day but Sunday. Zov is a wonderful philanthropist in our community, and loves to share her native Armenian cooking, although she has broadened the scope to include recipes from many different cultures around the Mediterranean. Now the restaurant houses the bistro, a bakery and a she’s opened a couple of other locations as well.

puttanesca-sauceBut back in the earlier days of the Bistro, Zov taught a cooking class starring some of her family favorites, of which this recipe was one. It’s not on the restaurant menu, unfortunately, or I would have it more often. I have no recollection what else she made that night, but I fell in love with this simple pasta dish, and have been making it ever since. You need to enjoy garlic, as it plays a prominent role. And the sauce needs to sit for awhile (at least an hour, or up to 2-3 hours) to develop its flavors. You can make this any time of year – it’s nothing more complicated than canned tomatoes, garlic, green onions, olives, capers and olive oil tossed with hot pasta and sprinkled with real Parmesan. It has some other things in it too that enhance the flavor, and you garnish with a lot of fresh basil. The anchovies (buy good ones if you can find them . . . they have so much more flavor than the cheap cans at the supermarket . . . go to an Italian deli if you have one) give it some character, but you never know they’re there. This is a great meal for a warm summer night.

So, I have a fun story to relate about this recipe. We had dinner with our son, Powell, and his wife the other night, and I mentioned that I had written up this recipe, which has always been a favorite of his. I’d forgotten that when he first met Karen he offered to help her with catering food for an art event a couple of weeks later. She wasn’t a caterer, but had offered to help a friend and was happy to have some help with it. Powell enjoyed cooking and loved entertaining when he was a bon vivant bachelor. Anyway, back then Powell had phoned me to ask advice on what recipes I had that might work for such an event where they could do no actual cooking, so they’d have to make everything ahead. This recipe was a standout for doing ahead, no question.

According to Karen, she was mightily impressed when Powell made this in a very large quantity for her event. According to Karen, her thoughts were along the lines of wow, this guy may be a keeper. It was a black-tie event, and the two of them served this dish and a bunch of others to the crowd of people. Toward the end, with Powell standing nearby in his tux, a businessman approached him and asked for his card. Probably Powell looked at him askance. Uhm. The guy said, we’d like you to cater something for us at our home. Powell laughed and said, we really don’t DO catering, etc. The guy said, well, what do you do and Powell explained that he is in the investment banking/bond biz. The guy looked at him and said what in the world are you doing here? Powell & Karen had a good laugh over that. So, a romance was made that night, according to them, over a big bowl of Pasta a la Puttanesca.
Printer-friendly PDF

Pasta a la Puttanesca

Recipe from Zov Karamardian, of Zov’s Bistro, Tustin, California
Servings: 10

1 bunch green onions — chopped
6 cloves garlic — minced
1 tablespoon extra-virgin olive oil
4 cups tomatoes, canned — drained
1/2 c parsley — minced
1/2 c basil, fresh — minced
1/2 c capers
1/2 c olives — black, Mediterranean
1/2 c extra virgin olive oil
2 ea anchovies — mashed
1/2 c Parmesan cheese — imported, grated
1/4 tsp hot chili flakes
1/8 tsp black pepper — cracked
2 pounds pasta of your choice (I prefer small spaghetti or linguine)

1. Heat the small quantity of olive oil in a small skillet and add green onions. Cook for 2-3 minutes, then add minced garlic. Allow to cook together gently for 2-3 minutes. Do not brown.
2. In a large, non-metallic bowl combine the tomatoes, pitted olives, capers, anchovies and add the onion/garlic mixture. Add parsley, basil, chili flakes, pepper. Slowly stir in olive oil and allow to sit at room temperature for about an hour. Fold in cheese just before serving. Can be made a day or so ahead, but add fresh basil and cheese at last minute.
3. Cook pasta of your choice, drain, and pour into large bowl. Pour room temperature puttanesca sauce on top and sprinkle with additional cheese. Serve immediately adding strips of chicken on the top if desired. Recipe says you can serve it warm or cold. Or, place a serving size of hot pasta on a plate and add about 1/2 cup of mixture on top. Traditionally you should use Kalamata olives in this, but any other kind of Mediterranean cured olive will do.

Posted in Salads, Vegetarian, Veggies/sides, on July 16th, 2007.


The summer of 1989, I was reading the Los Angeles Times food section, and this recipe jumped out and said “fix me, fix me.” It’s a Paul Prudhomme recipe – he had written the short article about it, and said this was a family favorite, especially for outdoor, barbecue dinners. That’s exactly what I use it for, and have done so multiple times over those ensuing years. I’ve made a few changes to it. The original called for bok choy. I use Napa Cabbage instead. And I use my own combination of beans – usually whatever I happen to have on the pantry shelf. Additionally, bacon was added on top, when served. I eliminated that because it was just fine without it. If stored for a day, the bacon gets limp and wet – not very appetizing.

It’s really quite easy to make, although it does take some assembly time, and some prepping of the vegies. But the bulk of it is canned beans – a variety of them, and you whisk up the dressing and pour over. The dressing is mostly vinegar – cider vinegar – and you’d think that with vinegar as the main ingredient, you’d have a hard time eating it. Not so. Once it sits for a while, something chemical happens when you pour acid and oil over carbs. It mellows the beans and completely eliminates the acidity of the vinegar. It just leaves a little tang and permeates the entire salad. It must be left to marinate for at least several hours, though, so don’t be tempted to eat it right away. Otherwise that chemical action doesn’t have time to occur. Although this probably is used mostly as a side kind of salad, it also can make the meal itself. It’s satisfying enough. It has some protein with all the beans, and it’s filling. It’s the dressing that makes it special. It keeps for a few days, but then the Napa cabbage begins to wilt significantly, so eat it up within 2-3 days after preparation.

And I want you to pay attention to the fat content this time – it’s almost nil. Note that there are only 2 T. of oil in the entire salad to serve 12. I highly recommend this.
printer-friendly PDF

The BEST Bean Salad

Recipe: Adapted from a Paul Prudhomme recipe
Servings: 12
NOTES: This recipe is SO low in fat it hardly even registers fat grams. At first you might think there’s a misprint with the amount of vinegar, but it is correct. The beans absorb the vinegar, which lightens the bean’s heaviness. According to Paul Prudhomme, combining oils and acids make the heaviest starches disappear on your palate. If you prefer, you can add raw chopped zucchini, green bell pepper instead of the red, or a combination, and if desired, cooked, crumbled bacon bits could be added as well if you don’t mind the extra fat. Any combination of beans will work. The original recipe called for bok choy, but the first time I made the recipe the market didn’t have it so I bought Napa cabbage instead and have decided I like it better.
Serving Ideas: Could be a meal on its own. Wonderful with grilled meat.

SALAD:
16 ounces black beans — canned, drained
16 ounces white beans — canned, drained
16 ounces blackeyed peas — canned, drained
2 cups tomato — chopped
1 cup cucumber — seedless, chopped
3/4 cup Napa cabbage — sliced
3/4 cup red bell pepper — chopped
3/4 cup red onion — diced
1 1/2 teaspoons garlic powder
DRESSING:
3/4 cup apple cider vinegar
2 tablespoons olive oil
15 whole basil leaves — minced
2 tablespoons brown sugar — or brown sugar substitute
3/4 teaspoon black pepper
1 teaspoon dried oregano — crushed

1. In a large non-metal bowl, toss together the drained beans (I use low-salt beans when possible), tomatoes, cucumbers, Napa cabbage, bell peppers, onions and garlic powder.
2. In a blender combine the vinegar, oil, basil, brown sugar, black pepper and oregano and blend until combined. Pour the dressing over the bean mixture, stir, cover and chill for several hours. Will keep for several days. Makes about 2 quarts.
Per Serving: 426 Calories; 4g Fat (7.6% calories from fat); 27g Protein; 75g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 18mg Sodium.

Posted in Vegetarian, on May 2nd, 2007.

The cooking instructor, Phillis Carey, explained that when she was a young child, her parents took a trip to Mexico, while she and her siblings stayed home. Upon their return, her mother worked on this recipe to recreate this dish until she was happy with the results. So, what is it, you ask? It’s a casserole containing a sauce, a filling of fresh mushrooms, chiles and onions, corn tortillas, drizzled with some Mexican crema, then topped with a delish relish of thinly sliced red onions that add a wonderful piquant flavor and a crunch as you eat it. In a way they’re just vegetarian enchiladas, but they’re not made in a traditional (rolled) method, but in layers, then baked. One of the unusual things about this is the sauce – it’s a can of black beans, drained and rinsed, blended with a can of enchilada sauce and jarred salsa. What could be easier than that? Blending it gives it a thicker consistency, and it melds well with the filling.

Phills Carey explained that if you didn’t like mushrooms, you can use a different filling. She suggested corn and zucchini. What came to mind for me is calabacitas, the flavorful side vegetable served in New Mexico (corn, zucchini, onion, Poblano chiles). I have worked on that recipe during the last year (it’s a favorite of mine) and I’ll post it one of these days. But you can create your own filling. For our dinner we made the other night, Cherrie made these, and I made the carnitas tacos.
Printer friendly PDF

Stacked Enchiladas Negras

NOTES: Great dish for a buffet. Would work well for a brunch too. Do not substitute the Mexican crema – it’s important that you buy the agria kind, which means sour. Also, do not use Mexican table cream either as it lacks the stringy consistency of the agria variety. Regular sour cream will break down in this dish, whereas the Mexican variety will not.

Enchiladas:
2 pounds mushrooms — sliced, button
8 ounces Poblano pepper — diced
1 cup onion — chopped
1 teaspoon cumin seeds — or ground cumin
1 1/2 cups chicken broth — divided use
2 tablespoons cornstarch
1 1/2 cups Mexican crema — divided use
15 ounces canned black beans — rinsed and drained
1 1/2 cups salsa — bottled, Picante
10 ounces red enchilada sauce — mild
12 whole corn tortillas
1 1/2 cups cheddar cheese — grated
Vinegary Red Onions:
1 whole red onion — thinly sliced
3/4 cup seasoned rice vinegar

1. In a Dutch oven or large saucepan combine the mushrooms, chiles, onion, cumin seeds and 1/2 cup broth. Bring to a simmer and then cover and simmer until vegetables are juicy and limp, about 12 minutes. Uncover, increase heat and cook, stirring often, until vegetables are DRY and just beginning to brown, about 20 seconds.
2. In a measuring cup whisk together the remaining broth and cornstarch. Whisk in 1/2 cup crema and add to mushrooms. Cook until mixture boils and thickens, about 2 minutes. Combine black beans, salsa and enchilada sauce in a blender and puree.
3. Preheat oven to 350°. Pour 1 1/2 cups bean/enchilada sauce into a greased 9×13 baking dish. Stack 6 tortillas and cut in half. Arrange 6 halves in the casserole, straight edges against the edges, then overlap 3 whole tortillas to completely cover the sauce. Spread mushroom mixture over tortillas to cover. Repeat with tortillas and pour remaining black bean enchilada sauce over all to cover completely.
4. Bake until bubbling, 35-40 minutes. Sprinkle cheddar cheese on top and bake about 10 minutes until the cheese is melted. Remove from oven and let stand for 10 minutes before cutting or scooping. Serve topped with a few vinegary red onions on top and drizzle additional Mexican crema over the top.
5. VINEGARY RED ONIONS: Thinly slice onion and place in a medium skillet. Add vinegar and bring to a boil over high heat, stirring occasionally, about 2-3 minutes. Remove from heat and let stand until cool, stirring often. Add salt to taste. Serve immediately, or cover and refrigerate up to 3 days. Serve with a slotted spoon. (Added note: if you have leftovers, these onions are GREAT added into a sandwich, like tuna salad, chicken salad, or even sliced turkey. Because they’re crunchy, it’s a wonderful addition.)
Per Serving: 308 Calories; 9g Fat (26.4% calories from fat); 15g Protein; 44g Carbohydrate; 8g Dietary Fiber; 34mg Cholesterol; 896mg Sodium.

Related Posts Plugin for WordPress, Blogger...