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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, Soups, on October 17th, 2008.

chicken hamburgese soup

Since we ate exceedingly well on this trip, we decided that we should make every effort to eat some lighter meals once we got home. I went to my soup file and tried to find something new and different, lower in calorie, but also full of flavor. I have recipes in that file (and all the other ones as well) that go wa-a-a-y back. This one did. I have no idea where the photocopy came from, but I changed the recipe some anyway, so I guess I’m clear with the recipe police.

I like fairly substantive soups. They need to have lots of texture and layers to make me happy. I don’t make clear soups at all. Never have; probably never will. That’s a “why bother” in my book. So when I read this recipe I figured I could make it more my own by adding vegetables and revising the seasonings. I could tell by looking at it that it would be low in calorie (the bacon is the only no-no in it).

The toughest part of the recipe is cutting up the chicken. I read this recipe all the way through, then went back and read it through again. It was so unusual. So I went on the internet and researched the word “hamburgese.” It appears it’s the word for the people who live in Hamburg. That’s it. I found no mention of any soup. So I really don’t know the origin of this. The chicken pieces (minced finely) are the dumplings. This isn’t any traditional kind of dumpling, trust me. There is a little bit of chopped up fresh bread crumbs, but you hardly know they’re there. I know why I saved the recipe – it has nuts (I used walnuts instead of pistachios called for), green peppercorns, minced ginger, cumin and cinnamon in the seasoning. I mean, gee whiz, where does that combination come from? Not likely from Hamburg, Germany. I’m sure that’s what intrigued me.

So anyway, you have to cut up the chicken. Words of advice here – if you have frozen chicken breasts, partially defrost them and mince them up while they’re still mildly frozen. That will be a whole lot easier than doing it once they’re totally defrosted like I did. The recipe said you can’t use a food processor (wrong texture), but if you have a meat grinder that will do. Otherwise it’s mince it by hand. I’ll just tell you that it took longer than I wanted to spend mincing the slippery strips of chicken.

The soup is a broth (I used some more of the Penzey’s soup base), but I wanted the soup to have more to it than these chicken dumpling things and broth, so I added onion, carrot, celery and mushrooms. It reminds me of albondigas, the Mexican meatball soup that’s similarly made, but has totally different seasonings in it. Anyway, the veggies just simmer in the broth, then you add the little blobs of dumpling (hand formed gently) and they simmer in the broth at just BELOW a boil (otherwise they’ll all break apart).

I must say this soup is different. Good different. My DH didn’t get it when I dished it up – I’ve never served him a soup with chicken dumplings before. But once he tasted it he liked it. I followed the proportions for seasoning, but I think it should be more highly seasoned, so have increased the amounts in the recipe below. Please note that a 2-cup (approx.) serving is only 247 calories. You place the dumplings in a wide bowl, ladle the vegetable soup over the top and garnish with Italian parsley and some of the bacon bits.
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Chicken Hamburgese or Chicken Dumpling Soup

Servings: 8

CHICKEN DUMPLINGS:
3/4 pound chicken breast, no skin, no bone, R-T-C
4 ounces bacon — divided use
1/2 cup onion — minced
1 1/2 teaspoons garlic — minced
3 tablespoons walnuts — minced
1/2 teaspoon black pepper
1 teaspoon fresh ginger — minced
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
2 teaspoons sea salt
1 cup fresh bread crumbs
SOUP:
12 cups chicken broth
3 whole carrots — cut in coins
1/2 cup onion — chopped
1 stalk celery — chopped
1 cup fresh mushrooms — sliced
GARNISH:
3 tablespoons Italian parsley — minced
1/2 teaspoon grated lemon zest

1. Cut the bacon into 1/2 inch chop. Cook until crisp, drain on paper towels and reserve the bacon grease.
2. CHICKEN: The chicken meat needs to be cut into a very fine dice or be put through a meat grinder (a food processor isn’t the right texture). Ideally, cut the chicken when it’s still partially frozen (it will be easier to cut). Place in a medium sized bowl and set aside.
3. Place a bit of the bacon grease in the skillet and add the onion. Saute until the onion is translucent, then add the garlic and stir for just one minute. Remove from heat and spoon into the bowl with the chicken. Add the bowl the walnuts, pepper, ginger, cumin, cinnamon and a bit of salt. Stir until the mixture is combined. Add about a tablespoon of bacon grease to the chicken and stir (this holds it together).
4. SOUP: Use canned broth (or make your own) or use some kind of poultry stock base. Bring to a boil and taste for seasoning. Reduce heat to a simmer.
5. DUMPLINGS: Add half of the bacon pieces to the chicken and then add the bread crumbs. Stir to combine, then using your hands form the dumplings into an elongated oval. You should be able to make between 20-25 of them. Place on a plate or pan while you complete the soup.
6. SOUP: Add the carrots and onion to the simmering broth. Allow to cook for about 5 minutes, then add the celery and mushrooms. Allow that to simmer for just a few minutes. Reduce the flame so the soup is at a very low simmer (bubbling will cause the dumplings to break apart). Then add about 1/3 of the dumplings. Allow them to cook for about 3 minutes, or until they’re cooked through (remove one and test it). Repeat with another third of the dumplings, remove, and repeat again. Taste the soup for seasoning and add salt and pepper if needed.
7. SERVING: Place about 4 chicken dumplings in a wide bowl and ladle the soup over the top. Garnish with Italian parsley, lemon zest and the reserved bacon bits.
Per Serving: 247 Calories; 12g Fat (45.2% calories from fat); 23g Protein; 10g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 1910mg Sodium.

Posted in Chicken, Soups, on September 20th, 2008.

chicken posole, New Mexico Style

The first time I had posole was my first visit to Santa Fe, New Mexico. That was about about 20 years ago, I’d guess. It was a culinary tour, and the guide packed in 4 days of day and night eating, shopping, museums, tours and more food. It was heavenly fun. The food was out of this world. If you’ve ever had a food epiphany, then you can relate to what I felt on that trip. I realized I was truly enamored with Southwestern food.

I’d never even heard of posole (poh-so-leh) until that trip, and hence learned that traditionally it’s a pork and hominy stew, typical of that region. Likely you can find it in Texas too, probably Arizona as well. In the stores there you can buy posole mixes (yes, I bought one). Hominy isn’t something I buy at all – I bet I’ve only purchased it a couple of times in my life (canned). But hominy is a requirement for this recipe. However, I didn’t have any. What to do? I used garbanzo beans instead. Not exactly authentic, but close.

In my repertoire of recipes I found one for posole made with chicken, so it at least gave me the formation of this recipe since chicken was what I had defrosting for the evening meal. The soup came together in rapid order – maybe not quite 30 minutes, but almost.

The recipe I was reading suggested you add a can of enchilada sauce. Well, I didn’t have that either. So I made my own. Well, actually, I just added the ingredients to the soup. Then I added in my own tweaking here and there (chipotle chiles in adobo sauce, some powdered cocoa), and now I’ve got a new soup recipe for my collection. This soup was fantastic if I do say so myself.

Now, I will say, I used Penzey’s turkey soup base concentrate for this recipe. And, if you read my blog piece a few days ago, you know that I’m a huge fan of Penzey’s soup bases. And once again, it provided a delicious depth of character to what was a relatively simple soup. The spinach is added in at the last and is barely cooked. I used baby spinach, which made the bites manageable. If you buy regular spinach, you’d best chop it up a little.

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Files: MasterCook 5+ and MasterCook 14 (click link to open in MC; 14 includes photo)

Chicken Posole, New Mexican Style

Recipe: My own recipe with inspiration from a couple of internet recipes
Servings: 5

1 1/2 pounds chicken breasts, no skin, no bone, cut in 1/2 inch cubes
2 tablespoons water
1 tablespoon olive oil
1 whole onion — peeled, diced
1 1/2 whole red bell peppers — trimmed, cubed
3 cloves garlic
3 cups water
1 teaspoon chicken bouillon concentrate — preferably Penzey’s soup base
1 teaspoon cocoa powder
2 tablespoons flour
1 tablespoon chipotle chile canned in adobo — minced
1 tablespoon chili powder
14 1/2 ounces garbanzo beans, canned — drained, or hominy
10 ounces tomato sauce
1 1/2 tablespoons dried oregano — crushed
1/2 cup heavy cream
8 ounces spinach leaves — baby spinach if possible
1 cup corn — fresh, or canned & drained

1. In a large nonstick skillet or soup pot add the raw chicken cubes with the 2 tablespoons of water. Cover, but stir frequently and cook until most of the water is gone. Remove lid and increase heat and cook until chicken pieces are lightly browned and cooked through. Remove to a plate and set aside.
2. Into the same pan add the olive oil, then add the onion. Saute until onion has begun to wilt, then add the red bell pepper pieces. Stir a bit and cook for about 2 minutes. Add the garlic and continue stirring for one minute.
3. Add the flour to the chicken pieces and toss until the chicken has absorbed nearly all the flour.
4. Add the water and bouillon concentrate (or use chicken stock in lieu of the water and concentrate/granules) and bring to a simmer. Reduce heat, then add the cocoa powder, chile powder, tomato sauce and oregano. Add the canned corn and bring to simmer again. Add the chicken pieces that have been set aside along with the cream. Bring to a simmer again, then add all the spinach leaves and stir in until they’re all covered in soup.
Per Serving: 466 Calories; 17g Fat (32.3% calories from fat); 39g Protein; 42g Carbohydrate; 9g Dietary Fiber; 116mg Cholesterol; 1019mg Sodium.

Posted in Soups, on August 7th, 2008.

chilled zucchini soup with a dollop of sour cream

Last week was my week to entertain two of my friends for Scrabble, and we had agreed from the beginning that we’d each eat lunch at home first. No pressure on the hostess except for some cookies and tea. After all, we’re getting together to play Scrabble, not to eat. But I was still sipping on a small glass of my new favorite cucumber soup (my third batch in a month) when the ladies arrived. I had plenty, so I gave both Gloria and Irene a small glass too. Gloria mentioned that it was similar to her favorite chilled zucchini soup. I promptly asked for the recipe, and the next day I had it in my hands. It is similar to the cucumber soup I make, but yet it’s different too. It’s a combo of zucchini and green onions, but this one is thickened with cornstarch, and has some curry powder to give it a little zip. And, you add a shot or two of some sweet white wine (Sauterne, if you have it) to it. So, it is different from the other one. I couldn’t wait to make it.

The recipe is very straight forward – you sauté the onions in butter, add garlic, the sliced zucchini, some chicken broth, seasonings, then whiz it up in the blender. Then you add cold milk mixed with the cornstarch, bring it up to a boil, cool, add the Sauterne, and chill. I had some good Wolfgang Puck’s chicken broth, so added that instead of using canned granules, but then I also added a little spoon of chicken bouillon concentrate. I buy it from Penzey’s, and think it’s better than any others I’ve ever used. Really good chicken flavor.

I added a goodly jolt of curry powder to it – I’d purchased a new one, and it was much hotter than I’d anticipated. So I stirred in some sour cream to the finished soup, to bring down the heat a little bit. Otherwise, I made no alterations to the soup. My DH adored it – he had two bowls of it, and he really enjoyed the heat (curry) in it. Just be gentle unless you know how hot your curry powder really is. Next time I might serve it with a little sprinkling of fresh chopped mint on top. Zucchini and mint go together well. Thyme and zucchini go together well, too, if that sounds more interesting.
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Chilled Zucchini Soup

Recipe: From my friend, Gloria D.
Servings: 8

1/3 cup butter
1 cup green onions — diced, using all the tops too
1 clove garlic — minced
3 cups zucchini — sliced, about three
1 cup chicken broth — or water
2 teaspoons chicken bouillon granules
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon curry powder — or more to taste
4 cups milk
2 tablespoons cornstarch
1/4 cup sauterne wine — or other white wine

1. In a large saucepan melt butter. Add onion and cook about 5 minutes. Add garlic during the last minute. Add zucchini slices and continue cooking for about 10 minutes, stirring frequently, until zucchini is fairly soft. Add broth, bouillon cubes and all seasonings. Cover and simmer for 10 minutes. Place batches of the soup in a blender and blend until smooth, about 30 seconds.
2. Return soup to saucepan. Stir cornstarch into the milk and dissolve thoroughly, then add to soup. Cook until it comes to a boil, remove from heat, add wine, cool to room temperature, then chill.
Per Serving: 173 Calories; 12g Fat (63.2% calories from fat); 6g Protein; 10g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 463mg Sodium.

Posted in Soups, on June 11th, 2008.

When my friend Cherrie and I divided up the food prep for our luncheon tea last week, she opted to make the chilled soup. And what a lovely one it was. The recipe came from an article in the Los Angeles Times food section, and was a soup served at the St. Regis Monarch Beach Resort, a very luxury resort right on the Pacific Ocean in Dana Point, here in Southern California. When the resort first opened some years ago, Cherrie and I had breakfast there, and another time we went for lunch. But we ate in the café, which is pricey, to say the least. For a café. They did have a dinner restaurant there, called Aqua, but it’s since been replaced by another restaurant, Stonehill Tavern. I haven’t eaten at either one, but while the chef, Alan Ashkinaze was at Aqua, he provided this recipe.

The soup is so low in calorie it’s almost non-existent (yes, really, just 67 calories), it has zero fat, and is so refreshing. You make simple syrup with lemongrass as a subtle undercurrent. The soup itself is watermelon, cantaloupe, peach and blueberries. Then it’s also accented with cayenne, Cointreau, champagne, fresh mint, orange juice and club soda. Does that not sound unusual? I just loved it. Not everyone did, however (don’t know why, and certainly wouldn’t ask). But if you enjoy fruit, and you like some unusual combinations, try this. Sorry for the blurry picture – I had to snap it in a big rush as the ladies were about to sit down.


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Watermelon Blueberry Soup

Recipe By: Chef Alan Ashkinaze of now-defunct Aqua, St.Regis Monarch Beach Resort
Servings: 8

1/4 cup sugar
1 cup water
2 tablespoons white wine
1 stalk lemongrass
1 1/4 cups watermelon — peeled, cubed
1/4 cup peach — peeled, cubed
1/2 cup cantaloupe — peeled, cubed
1/4 cup blueberries — divided use
1/4 cup fresh orange juice
1 1/2 teaspoons mint — cut in chiffonade (tiny shreds)
1 pinch cayenne
1 1/2 teaspoons Cointreau
6 tablespoons champagne — or sparkling white wine
3 tablespoons club soda

1. Combine the sugar, water, white wine and lemongrass in a saucepan. Bring to a boil. Lower the heat and gently simmer, uncovered, for 20 minutes. Turn off heat and let mixture steep for at least 1 hour. Strain and set aside.
2. In a blender, combine the watermelon, peach, cantaloupe and HALF the blueberries. Puree until smooth. Strain the mixture through a chinois or fine sieve (if you have a juicer, you can use it instead of a blender and skip this step because a juicer will strain the fruit.) Add the orange juice and some of the lemongrass simple syrup to taste, about 1-2 tablespoons. Chill the mixture.
3. Just before serving, cut the remaining blueberries in half and place in a small bowl. Add the mint, ground cayenne pepper, a pinch of salt and 1/4 teaspoon of Cointreau. Stir gently and divide among 8 demitasse cups or small glasses.
4. To the watermelon mixture, stir in 1 1/4 teaspoons Cointreau, the champagne and club soda. Divide the mixture among the cups, pouring over the blueberries. Serve immediately.
Per Serving: 67 Calories; trace Fat (3.3% calories from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 5mg Sodium.

Posted in Soups, on May 22nd, 2008.

Chilled Cucumber Soup, with just the hint of thickness to it. You can garnish it with fresh dill if you have it, or do as I have, sprinkle the top with some toasted sliced almonds (good for the crunch).

It’s been years – eons even – that I’ve been making cold cucumber soup. And I always thought my recipe was just the greatest. Well . . . until I tasted my friend Jackie’s soup recently. It was a lovely bridal shower at her home, and this cold cucumber soup was served as a first course. It was absolutely wonderful. Smooth. Extra smooth, with a different texture than mine has. Jackie graciously shared the recipe with me (thank you, Jackie!), and come to find out this is a COOKED soup (mine is a raw soup only, although it also has buttermilk added). And this one has the addition of Cream of Wheat (just a little bit) to thicken it very slightly. You have no idea it’s there, but that’s what the elusive texture was.

You cook up some green onions with butter, then add chicken broth, vinegar and dill weed (fresh), also some Cream of Wheat and finally the chopped-up cucumbers. The soup is smoothed twice in the blender and sour cream is added at the end. Then you garnish it with a bit more dill weed. I did make it with full-fat sour cream. Next time I might try it with low-fat just to see how it tasted. A lovely soup. Try it. Highly recommended.
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Cream of Cucumber Soup

Recipe: From my friend, Jackie P.
Serving Size: 8

1/2 cup green onions — minced
3 tablespoons butter
6 cups chicken broth
1 1/2 teaspoons white wine vinegar
1/2 teaspoon dill weed
1 1/2 pounds cucumbers — peeled, seeded, chopped fine
4 tablespoons Cream of Wheat — (farina)
salt and pepper — to taste
2 cups sour cream
2 tablespoons dill weed — for garnish

1. In a large saucepan melt butter over medium heat and add green onions. Sauté for 3-4 minutes. Add chicken broth, vinegar and dill weed. Bring to a boil, add the Cream of Wheat and the chopped cucumbers. Simmer, partially covered, for 20-25 minutes.
2. In batches, blend soup mixture in a blender (hold lid and don’t overfill or the heat will blow off the top). Add salt and pepper to taste. Allow to cool completely, then refrigerate for a few hours or overnight.
3. Blend soup again with the addition of sour cream. This can be done up to an hour before serving. Whisk soup just before serving. Serve cold sprinkled with dill weed on top.
Per Serving: 225 Calories; 18g Fat (69.5% calories from fat); 7g Protein; 11g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 652mg Sodium.

Posted in Soups, on April 29th, 2008.

shrimp, bacon & vegetable chowder
If you don’t know it already, I’m crazy about soups. I make them all four seasons of the year, although in our hottest months, I must say it doesn’t always appeal as much. This is a hearty one – for those times when you want something to fill your stomach. And if you need a really quick throw-together soup, here’s your e-ticket. I didn’t have quite all the ingredients on hand (I rarely buy frozen vegetables, let alone the “mixed vegetable” type) but I was in a hurry to get a meal on the table. My DH had invited a friend for dinner, and we were going to a concert right after dinner, so it needed to be a casual meal and one that I could prepare, serve and clean up quickly.

If you have all the mirepoix ingredients on hand (onion, celery and carrots), use that. I bought the quart-sized already-chopped one at Trader Joe’s. You render some bacon, add shallot, the mirepoix, a little flour to thicken, some thyme and ground bay leaves, some chicken broth (or fish broth, or vegetable stock . . . whatever you have), a load of milk, then add the potatoes, the vegetables (I bought an “Italian mixed vegetable” package at the grocery store that contained green beans, carrots, asparagus, red bell pepper, soybeans and corn). Cook until the potatoes are just barely cooked through, then you add the shrimp and cook just a short time. I added a splash of heavy cream and garnished with some Italian parsley. Done.

As I’m typing this it’s 95 outside, and even with the A/C on, I’m uncomfortable. Preparing hot soup over a hot stove on a hot night is not my idea of fun. But I didn’t have anything on hand in the freezer that seemed appropriate. Nor did I want to do a full-on dinner with a meat, veg and salad or something else. That seemed like way too much work. My dear friend, Linda, came up to visit (an overnight stay) the day before, and I was enjoying catching up with her, rather than doing food prep in the kitchen. Once she left I dashed to the market and bought what I needed before our other guest arrived. We were delighted to have this friend come by; it’s just that I was very pressed for time and knew I couldn’t do a very elaborate meal. Sometimes, though, those are the best.

In my view, adding bacon to almost any kind of soup just gives in a lot more character. More depth of flavor. Period. So, even though I’d not made this soup, I was sure it would be delicious. And indeed it was.
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Shrimp, Bacon & Vegetable Chowder

Serving Size: 5

4 slices bacon — chopped
2 medium shallots — peeled, minced
2 medium onions — peeled, chopped
2 whole carrots — peeled, chopped
2 stalks celery — chopped
12 ounces frozen mixed vegetables
3 medium potatoes — cubed small
1 teaspoon thyme
4 cups 2% low-fat milk
1 cup chicken broth
1/2 cup heavy cream – optional, or half and half
1 pound shrimp — I use large ones, chopped
1/4 teaspoon ground bay leaves — or use one leaf and remove before serving
Salt and pepper — to taste

1. Render the bacon in a very large, heavy soup pot (I use Le Crueset cast iron) until golden brown. Remove and drain and paper towels.
2. In bacon fat remaining in pan, add shallots and onions. Sauté for about 5 minutes, then add carrots and celery. Continue cooking until some of the vegetables have slightly caramelized on the bottom, stirring every minute or two.
3. Add the chicken broth, milk, thyme and bay leaves. Bring to a simmer. Watch carefully as it can boil over quickly.
4. Add potatoes and mixed vegetables and reduce heat. Simmer until potatoes are just about cooked through.
5. Add salt and pepper to taste – taste it to be sure it’s to your satisfaction. Add the shrimp and the reserved bacon and continue to cook at a very low heat for about 3-4 minutes until the shrimp is opaque and cooked through. Do not overcook. Add the heavy cream, heat briefly, then scoop into soup bowls. Sprinkle top with chopped Italian parsley and serve.
Per Serving (main course servings): 449 Calories; 17g Fat (34.6% calories from fat); 33g Protein; 41g Carbohydrate; 6g Dietary Fiber; 190mg Cholesterol; 537mg Sodium.

Posted in Soups, on April 17th, 2008.

Sopa de Calabacita (Mexican zucchini, poblano and corn soup)
Oh, yum. Oh yes, another winner of a soup. I think the recipe came from Gourmet Magazine, but am not sure, since I made no note on the clipping. (These food mags change their format so frequently lately that I no longer recognize the arrangements or layouts anymore.) I wasn’t able to find it online, so can’t confirm, however the paragraph with it says the origin of the recipe is Estela Salas Silva who runs a Mexican cooking school in Puebla, Mexico. If you search for her name online, you’ll find mention of her in several places.

One of my very favorite vegetable combos is Southwestern Calabacitas. I wrote up a post about it last year. I like it so much I could easily make it my entire dinner. So when this recipe went across my radar as a soup, well, I thought, how perfect. Calabacitas (cal-a-bah-see-tas) is/are actually a Mexican squash, very similar to zucchini, but normally smaller, a bit more squat in shape, and have a more mottled green and yellow skin. But taste-wise, they’re almost the same. However, when you say “calabacitas” in Southwestern cuisine, it means a mixture of corn, the squash, probably onion and poblano chiles. They’re one of those combinations that represent a food marriage, to me anyway.

Ideally you’ll make this in the summer when zucchini and corn are in season, but surely it would be good with frozen corn, especially the frozen grilled corn sold at Trader Joe’s, for instance. You will need access to the poblano (also known as pasilla) chiles, and at least some kind of hotter type like Serrano or jalapeno. I used jalapeno because the serranos at my market didn’t look all that great.

Alligator chopper
There is a bit of chopping and mincing, but if you don’t care about the size of the chopped stuff, do it in the food processor, and it would take no time at all. I was experimenting with my new Alligator chopper. It’s immensely cool. And easy. Love this new toy (except for finding a home for it in my kitchen since it’s a tad bulky). I took a photo of it – with a small red onion inside. First you peel the onion and I only put in a half an onion at a time, but with the slam of the chopper you have a bunch of perfectly chopped vegies. I’ve used it for onions, small celery stalks, squash, shallots, garlic, peeled fresh tomatoes, radishes, bell peppers and apples. As you chop, the chopped stuff goes up into the clear plastic box on the top. Once you’re done, or it’s full, you turn the whole thing over and flick the box off and empty the container into your pot, or salad, or whatever. In case you wonder – why do you need one of these? If you want perfectly cut minced squares of things, this is it. As wonderful as a food processor is, it doesn’t chop things up uniformly, which is fine in most cases, but if you want exactly 1/4 inch cubes, the Alligator is your answer.

Anyway, this is a simple soup, really: onions, zucchini, poblanos (that have been grilled, skins removed), garlic, corn, cilantro, some cream at the end, and a tad of dill. And, if you happen to have them, some squash blossoms to garnish the soup bowl. I made this full recipe – which says it serves 8 – well, maybe 8 small servings. We had it for dinner last night, and with our hungry son-in-law Todd on hand, the entire pot of soup disappeared. My DH said – please make this again. Soon. Okay by me, but I’m going to double the recipe and freeze half.

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MasterCook 5 import file and MasterCook 14 import file

Sopa de Calabacitas (Mexican Zucchini & Corn Soup)

Recipe: Estela Salas Silva, and I think via Gourmet Mag.
Servings: 8
Cook’s Notes: Usually poblanos (also called pasilla) are not hot, but in some months of the year they may be warmer than usual. Likely any hotter chile will work for the Serrano or jalapeno, but this is not supposed to be a truly spicy hot vegetable. Leeks were added by me, just because I had them on hand but they’re not typical for this dish. I’d add them next time anyway. I didn’t have epazote, or squash blossoms, so used dill, and added crushed up tortilla chips on top to give the soup some added texture.

1/2 pound poblano chiles — 2 or 3
1 1/2 pounds zucchini — or calabacitas squash, cut in 3/4 inch cubes
1 cup onion — chopped
2 small leeks – chopped [not in the original recipe]
3 whole garlic cloves — minced
2 tablespoons unsalted butter
2 cups low-sodium chicken broth
2 cups water
2 cups fresh corn kernels — about 3-4 ears
3 tablespoons cilantro — or more to taste
2 tablespoons fresh dill — or epazote leaves, chopped
1 teaspoon serrano pepper — minced, or 1 jalapeno, minced, seeded
1 cup heavy cream
salt and pepper to taste — or to taste
1 cup squash blossoms — coarsely chopped, optional

1. Roast poblanos: roast on their sides on racks of gas burners, 1-2 chiles per burner, on medium-high heat (or on rack of a broiler pan 2 inches from broiler), turning frequently with tongs, until skins are blistered and lightly charred all over, 4-6 minutes (6-8 if broiling). Transfer to a large bowl, then cover with a plate and let stand 20 minutes. Peel or rub off skin. Slit poblanos lengthwise, then stem, seed and devein. Cut poblanos in 1/2 inch squares.
2. Soup: cook zucchini, onion, garlic and 1 1/2 teaspoons salt in butter in a wide 4-6 quart heavy pot over medium heat, stirring, until vegetables are softened. Add broth, water, poblanos and corn and simmer, partially covered, until corn is tender, about 5 minutes.
3. Puree 2 cups soup in a blender with cilantro, epazote (or dill) and serrano or jalapeno chile until smooth (use caution when blending hot liquids). Return to pot.
4. Stir in cream, the squash blossoms (if using, using remainder for garnish), salt and pepper to taste. Return to simmer, then serve garnished with blossoms.
Per Serving (based on eight 1-cup servings): 200 Calories; 15g Fat (60.3% calories from fat); 6g Protein; 16g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 29mg Sodium.

Posted in Soups, on February 22nd, 2008.

The photo is a bit distorted – the glass isn’t really that bowl shaped at the top. I served the soup in these small 4-ounce glasses, with a small spoon. Even though it was served hot, you could hold onto the bottom or top of the glass without burning your fingers.

My theory must have been, back when I clipped this recipe from Bon Appetit, that it was unusual, therefore, I’d like to try it. Unusual it is. Good? A resounding YES. Perhaps it’s not the right first course for just any dinner, but it made a big hit at our recent dinner party. I made it two days ahead, then reheated it, added the cornstarch thickener (so little of it, I hardly think it mattered) and the Armagnac. The recipe comes from a now-defunct restaurant in Oxford, Maryland, called Mathilda’s.

In case you don’t know about Armagnac, here’s the lowdown from Wikipedia: Armagnac pronounced ar-mahn-yak] is a distinctive kind of brandy or eau de vie, made of mainly the same grapes as cognac and undergoing the same aging in oak barrels, but mainly with column still distillation (cognac and part of armagnac is distilled in pot stills.

It comes from the mountainous regions in France near the Pyrenees. I always thought Armagnac had some affinity with apples, but no, it’s all grapes. It’s just the method of distillation and barreling that differentiates it. Much of the soil is rocky. Anyway, Armagnac is not an everyday staple in liquor stores, so you may have to seek it out. But you could also use Cognac or brandy instead. Just don’t use some $4.99 bottle of rot-gut. The flavor does come through in this soup.
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Cream of Cashew Soup with Armagnac


Recipe: Mathilda’s, Oxford, Maryland (restaurant is now closed), via Bon Appetit
Servings: 6
Cook’s Notes: I didn’t find unsalted cashews, so I used the lightly salted ones from Planter’s. But, I did use low-sodium chicken broth. That way you can add salt if you would like to. If doing the cornstarch thing doesn’t interest you, just eliminate it. I could not discern a bit of difference in the consistency of the soup after adding it. The chives add a nice touch – since the soup is definitely BEIGE, it needs a tad of color.

1/4 cup butter
1 tablespoon peanut oil
2 cups cashews — roasted, unsalted
1/3 cup shallots — chopped
28 ounces low-sodium chicken broth
1/4 cup cream sherry
2 cups half and half — or fat-free half and half
1/2 cup heavy cream
2 tablespoons water
1 teaspoon cornstarch
2 tablespoons cognac — or Armagnac (preferred)
2 tablespoons fresh chives — minced

1. Melt butter with oil in heavy, large pot over medium heat. Add cashews and shallots. Cook until shallots are golden brown, stirring occasionally, about 10 minutes. Add broth and Sherry; increase heat to high and bring to a boil. Add the half and half and cream. Reduce heat to medium/low and simmer uncovered, until cashews are tender, about 20 minutes. Allow soup to cool about 20 minutes before continuing.
2. Working in batches, puree soup in blender until VERY smooth. Strain soup into a large saucepan, discarding solids left in strainer.
3. Whisk the water with cornstarch in a small bowl to blend. Bring soup to a boil, whisk cornstarch mixture into soup, stirring until soup thickens, about 2 minutes. Stir in Armagnac. Season with salt and pepper to taste. Divide among soup bowls or short glasses, sprinkle with chopped chives and serve.
Per Serving: 546 Calories; 49g Fat (75.7% calories from fat); 16g Protein; 19g Carbohydrate; 3g Dietary Fiber; 78mg Cholesterol; 148mg Sodium.

Posted in Soups, on February 16th, 2008.


Even though I live in a city, close by there aren’t any independent fish markets. Our grocery stores carry fresh fish, but I don’t like it much. The flesh is soft. Makes me think the fish has been treated somehow. And I never think the fish is truly fresh. The cardinal rule is that if fish smells fishy, it probably isn’t fresh. Even though I know they aren’t supposed to. I’m leery of a lot of shrimp I see, because of the horror tv programs I’ve watched about the dirty, filthy pens they’re raised in, mostly along Asian coasts, and how vegetation won’t even grow near these pens because the water has been so destroyed from the detritus from the shrimp. Shrimp is the number one desired fish among Asian consumers, apparently. Shrimp caught in our waters aren’t all that great, either, with moderate levels of mercury.

Our closest independent fish market (that presumably carries fish and shellfish from reputable sources and not the endangered species – although they did have Chilean Sea Bass, which I didn’t buy) is about 10 miles away, and it’s down a busy freeway that clogs with traffic unless you return before about 11:00 am. So I don’t go there very often. But yesterday I had to drive about 13 miles that direction to buy the very best Italian sausage and stopped at this fish market on the way back.

Freezing fresh fish isn’t what I like to do, either, so I buy only what we can eat immediately. I bought about a pound of “chowder chunks” (halibut, swordfish, cod, tilapia) and some rock shrimp. I told the fish monger I didn’t want any salmon or tuna in the mixture, which he was kind enough to do. For me, the addition of tuna and salmon overpowers a fish stew. Also bought some ready-made ceviche that we enjoyed with lunch, along with about 5 ounces of fresh Dungeness crabmeat which went on a lovely green salad.

I used a couple of recipes to concoct this fish stew/chowder. It took about 35 minutes to put together, start to finish. First I sauteed a bit of pancetta in olive oil (you could use bacon and next time I will), then added a large onion, chopped, two small leeks, chopped, about 2 cups of chopped celery, also some fresh spring garlic (look like green onions, but they’re young garlic and you could just add one clove of regular garlic, minced) a bit of jalapeno, and some mushrooms. Then I added some seafood stock (mine came from Penzey’s, and it’s a concentrate you mix with water) but you could use clam juice instead, or even chicken broth. A can of light coconut milk, some red bell pepper minced, and 4 stalks of lemon grass, cut in half lengthwise. That stewed for a bit, then I removed the lemon grass, added a bit of thyme, and about a cup of fat-free half and half (or use the real thing) and a big splash of heavy cream. Once that came to a simmer I added all the chowder chunks (cut into smaller bite-sized pieces) and the shrimp (snipped into smaller pieces) and allowed it to just rumble even below a simmer for 3-4 minutes. Done. I was all out of cilantro, otherwise I would have sprinkled some on top. This recipe makes a thin broth, yet creamy. And the fish chunks were lovely. It was an easy dinner, served with a couple of slices of fresh sourdough bread. The best part is that I have enough for another dinner as leftovers. I’ll reheat it very gently so the fish doesn’t break apart. This wasn’t a “wow,” over the top kind of dish, but it was warm and tasty for a cold winter’s night.
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Fish Stew with a Thai Twist

Servings: 6

2 tablespoons olive oil
1/2 cup pancetta — chopped, or bacon
1 large onion — peeled, chopped
2 cups celery — chopped
2 small leeks — trimmed, chopped
1/3 cup red bell pepper — chopped
1 whole garlic clove — minced
1 small jalapeno chile pepper — minced, optional
1/2 cup mushrooms — sliced
3 stalks lemon grass — trimmed, halved lengthwise
6 cups fish stock — or clam juice
14 ounces light coconut milk
1 cup half and half — or use fat-free
1/2 cup heavy cream
1 pound fish fillets — chopped in bite-sized pieces
1/2 cup fresh shrimp — chopped
1 teaspoon dried thyme

1. Warm the olive oil in a large stock pot, then add the pancetta. When it’s just begun to brown, add the onion, celery and leeks. Saute for a few minutes, then add the garlic, jalapeno, mushrooms and lemon grass stalks. Lastly add the red bell pepper.
2. Add the fish stock and bring to a simmer, reduce heat and continue to bubble lightly for about 15 minutes. Remove lemon grass and discard.
3. Add the coconut milk, half and half and heavy cream and bring back to a simmer. Add the thyme, then add the fish chunks and gently bring back to a simmer. Allow to cook for just 3-5 minutes just BELOW a simmer. Serve.
Per Serving: 492 Calories; 29g Fat (54.9% calories from fat); 28g Protein; 25g Carbohydrate; 3g Dietary Fiber; 134mg Cholesterol; 901mg Sodium.

Posted in Soups, on February 8th, 2008.

Some years ago we were at the home of friends, and many others had been invited to participate in a Russian dinner. Each couple brought something. I made a pie, I think. With a crust that should never be repeated. I’d followed a recipe that was supposed to be a Russian type, made with an egg yolk. Well, anyway, we’ll gloss over that disaster. One of the other couples brought a very authentic borscht. It was what she called a winter borscht, made with beef. It was deliciously deep in flavor, but she wouldn’t share the recipe, was almost offended that I’d ask, as it was a family one. I’ve never forgotten that borscht, and have pined away, wishing I knew how hers was made. So, ever since, I’ve collected borscht recipes, thinking I’d make it sometime.

Wikipedia has a very comprehensive page of information about borscht. About its origin (Russian, Ukrainian, Lithuanian, even Polish), and its two major variations (hot-winter, and cold-summer). The common thread is beets (except for one summer version using sorrel), but what a bunch of variations it suggests. Makes my mind reel even thinking of all the combinations. About as varied as curry powders are to the East Indians, or a green salad to anyone in the world. It’s all in the interpretation, and what is in your larder.

Set before me I had four recipes, all slightly different. Naturally, the common thread was beets. Yet they all included onions, tomatoes, tomato paste, and cabbage. Two had beef in it. Another was vegetarian. And one had andouille sausage (also likely not authentic).

Sidestep with me a bit. We have friends, Mike & Norma. Mike does most of the cooking in their house, and as a Louisiana boy, he loves his rice, red beans. And Andouille (pronounced ahn-doo-wee) sausage. A year ago Mike made a dinner of red beans, rice and sausage for us, which was fabulous. And he kindly bequested to me a package of Andouille. I tucked it into the freezer until I was ready to make something with it. It’s been a year, for goodness’ sake. But Sunday was the day to use it.

I took what I thought was the best of all four recipes and made it my own. Even adding one little thing that probably isn’t true to the genre of borscht, that being thyme.

I baked the beets in the oven (easier to get the skins off), sauteed the vegetables, added almost all the ingrients and simmered for a couple of hours. At the very end you add the Andouille. I’m sure I’ve mentioned before, if you simmer a sausage (a delicious, flavorful sausage of any kind) in a soup, it gives up all of its flavor to the soup, so when you chow down and expect that Kielbasa or Hungarian sausage to have some flavor, you’ll find that it’s absolutely blah. Nothing but soft texture with no flavor whatsoever. Test the soup for seasonings – mine needed just a tad more sugar (note there is 2/3 of a cup of red wine vinegar in it). So, the Andouille, a treasure for sure unless you happen to live anywhere near New Orleans, needs to be added in at the very end, so it still has that spark of heat and chewiness. The resulting chunky soup is just the richest red/orange color, and when serving garnish the soup with a moderate dollop of sour cream.

So, interpret away. Make borscht yours too, with additions of your own. And, THANKS MIKE, for the Andouille. I took two quarts of borscht to them on Sunday afternoon – that was Mike’s request – whatever I made with the gifted Andouille, I needed to share it with him. Gladly!
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Borscht with Andouille

Recipe: Carolyn T’s original
Servings: 8
NOTES: If you add the Andouille at the beginning, it will lose all its flavor to the soup. Therefore, add it at the very end, just before serving.

2 tablespoons olive oil
1 large yellow onion — peeled, chopped
2 cloves garlic — minced
2 large carrots — chopped
3 stalks celery — chopped
2 whole bay leaves
1/2 teaspoon thyme
1 quart chicken broth
2 pounds beets
1 whole potato — peeled, cubed
28 ounces whole tomatoes — crushed by hand, including juice
1/4 cup tomato paste
1 head red cabbage — sliced thin
2/3 cup red wine vinegar
3 tablespoons brown sugar
3 tablespoons sugar — or Splenda [may need a touch more]
1 tablespoon Hungarian paprika
3 cups water
12 ounces Andouille sausage — skinned, chopped into cubes
1 cup sour cream

1. Preheat oven to 350. Cut off beet tops only, then place on foil lined baking sheet. Bake for 60 minutes, or until beets are just tender. Remove from oven and allow to sit for 15 minutes until they can be handled. Cut off tops and ends, then slip skins off beets and chop into cubes.
2. Meanwhile, heat a large soup pot over medium flame and add olive oil. Add onions and saute for 3-5 minutes until just beginning to brown around the edges, then add garlic, carrots, celery, bay leaves and thyme. Stir and cook for 1-2 minutes, then add the chicken broth. Add tomato paste, tomatoes, red wine vinegar and sugars and water. Bring to a simmer, then add cabbage and the paprika. Simmer for 2 hours at a minimum.
3. Taste for seasoning (add salt or pepper or both, as needed). Add more sugar if the mixture is too acidic. Add the Andouille sausage at the very end, just long enough to heat through.
4. Ideally, make this a day ahead and allow flavors to meld overnight. Heat to a simmer, scoop into large bowls and add a dollop of sour cream to each bowl.
Per Serving: 377 Calories; 22g Fat (51.3% calories from fat); 14g Protein; 33g Carbohydrate; 5g Dietary Fiber; 36mg Cholesterol; 579mg Sodium.

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