A few months ago I made a soup using a packaged country gravy mix. It was a real hit. And ever so easy to make. I bought a number of packages of the gravy mix, fearful McCormick would take it off the market! I have no hint that’s going to happen, but one never knows. So, I used the same method, the same gravy mix, the same Italian sausage and onion and changed-up the other ingredients. I had celery, zucchini and dark red kale instead of cabbage. The preparation of the soup was generally the same, although kale does require a bit more cooking than the chopped, sliced cabbage. It took about 30 minutes to tenderize the kale, plus the time to sweat the vegetables and cook the Italian sausage. So, all in all, it took about an hour to make.
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Posted in Soups, on December 7th, 2009.
Sometimes people make judgments about food when they haven’t tasted it. Like I have in some parts of the world. Like my daughter won’t eat mushrooms in any way shape or form. Sigh. And I don’t eat organ meats much anymore either (mostly because we know now how bad they are for us). But here I’m talking about the mingling of disparate foods. Like, let’s see, cheese on tapioca pudding. Or french fried broccoli on top of French fries. I’m making these up. Letting my mind drift into food oddities.
So it goes with this soup, except I learned about it at a cooking class. The bowl was put in front of me, and really I’ve rarely if ever turned down butternut squash soup. Even if it did have COOKIES on top. And it’s not as if I always like every recipe I taste at a cooking class, either. As many recipes as I’ve shared, I’ve not posted about an equal number. If this recipe had been in a magazine, I’d likely have flipped the page. I mean, honestly, I have about four good butternut squash recipes. Surely I don’t need another. Well, yes I did. This one. It is really, REALLY good. It’s different in a way – it’s a thinner style soup. More broth than thick squash, if you get my drift (and that’s because you strain out the solids). (Later note: the solids you strain out, though, are really good. Can be served as a side dish where butternut squash would be appropriate. It was really delicious.) And I thought the crumbled amaretti on top was just the icing on the cake. Well, the icing on the soup in actuality. The fillip of all. There’s not enough of the cookie to make the soup actually sweeter, even though the crumbs are sweet. You can barely see the little dollop of crème fraiche in the top right of the bowl.
The soup is not complicated – it has fresh butternut squash cubes, onion, fresh herbs, a tiny teaspoon of honey, a lot of chicken broth, and a cup of heavy cream. Oh, and some fresh squeezed orange juice. And I hope you have some rinds of Parmesan cheese stashed away in your freezer or refrigerator, right? Add one of those in the soup too (it’s discarded after cooking). The soup is only as good as the chicken stock you use, by the way. The teacher, Linda Steidel, made her own, but canned broth will work. I use Penzey’s broth (refrigerated concentrate), and have never been disappointed. I’m generous with the amount I use, which merely makes for a more flavorful base. The recipe indicates you need to whip the mascarpone. I don’t know that that step is necessary, but I’ve included it in the recipe. The squash solids are strained out of the soup, so it’s smooth. Take advantage of Costco’s big bags of cubed butternut squash – they don’t always have it. Tis’ the season for it, you know.
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Butternut Squash Soup with Honey, Mascarpone & Amaretti Garnish
Recipe By: Cooking class with Linda Steidel
Serving Size: 6
4 tablespoons unsalted butter
1 whole yellow onion — sliced
2 1/2 pounds butternut squash — peeled, seeded and diced into 1-inch pieces
2 ounces Parmesan cheese — rind only
2 sprigs fresh thyme
1 whole bay leaf — fresh if you can find one
1/8 teaspoon ground cumin
1/8 teaspoon freshly ground nutmeg
sea salt to taste
1 teaspoon honey — chestnut or other variety
freshly ground black pepper
6 cups low sodium chicken stock
1 cup heavy cream
1 whole orange — juice ONLY
1/4 cup Amaretti di Saronna cookies — crushed
1/4 cup mascarpone cheese — softened
1. In a large saucepan heat 1 T butter over medium-high heat. Add onion, reduce heat and cook slowly 10-15 minutes, until onion is tender but not browned. Add squash, cheese rind, thyme, bay leaf, cumin and nutmeg. Stir to mix, season with salt, cover and cook over medium heat for about 10 minutes. Stir the mixture often.
2. Meanwhile, in the bowl of an electric mixer whip the mascarpone and honey until smooth. Season to taste with salt and pepper and continue to whip until stiff. Do not over-mix or the mascarpone will separate. Set aside. [I don’t think this step is necessary . . . your choice.]
3. Add the stock and cream to the squash mixture, raise the heat to medium-high and bring to a simmer. Reduce to medium heat and simmer for about 15 minutes, or until squash is tender. Remove and discard the cheese rind, thyme and bay leaf.
4. Using an immersion blender (or pour in batches into a standard blender) blend the soup in the pot. Strain the soup through a fine-mesh sieve. (But keep the solids to eat as a side veggie – they’re really very good!) Return it to the pan and set over medium heat. Season to taste with salt and pepper. Whisk in 3 T of butter and the orange juice.
5. Pour the hot soup into bowls and serve each with a heaping T. of mascarpone and a sprinkling of amaretti cookies.
Per Serving: 428 Calories; 29g Fat (60.3% calories from fat); 9g Protein; 34g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 725 mg Sodium.
One year ago: Chocolate Mousse in the Blender (easy, easy, but thinner than standard)
Two years ago: Aromatic Braised Lamb
Posted in Soups, on October 26th, 2009.
Lately it seems we can’t get enough of soups. All kinds of soups. Meat soups. Chicken soups. Even fish soups. But hot soups altogether. I don’t very often make vegetarian soups unless they have plenty of heft to them – not meaning fat or carbs – but chewiness or texture. This soup doesn’t really have either chewiness or a whole lot of texture. But it has some, and it’s got lots of gentle flavor. The flavor is regulated by the kind of sharp cheddar you put into it. If you want some heft, then you use a very strong Cheddar. I recommend an English cheddar, like a Cotswold, or some other kind of very sharp English type. See what your local cheese shop or market has to offer. Just remember: sharp, sharp, sharp.
This soup comes together in less than 20 minutes. Yes, really. Chopping the vegetables is the most time consuming thing you have to do. It contains chicken broth and half and half, some dry sherry, some thyme, cayenne, Bay leaf. Then the grated Cheddar is added in AFTER you take it off the heat. If you add most cheeses into a hot liquid, while you’re still simmering, it will separate. There are very few cheese that don’t cause that chemical reaction – Fontina being one of them. Can’t remember the others. But Fontina is not what you want in this soup – it’s far too mild tasting. This soup doesn’t have other strong flavors, so the Cheddar is IT. So anyway, you need to have the soup off-heat, then you whisk in the cheese. The soup is very hot, so it doesn’t take long for the cheese to melt completely. Ladle into bowls immediately and chow down. Ideally, you’ll serve this with some bread or savory muffin on the side. Even English muffins toasted with some cheese would be nice (and easy). In the class, Phillis served this with cornmeal, cheddar and sun-dried tomato muffins. I was lazy and didn’t do any of those, so we ended up having 1 1/2 bowls of soup instead.
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Creamy Cheddar Cheese Soup with Sherry & Thyme
Recipe By: Phillis Carey cooking class 10/09
Serving Size: 4
1/4 cup unsalted butter
1 cup onion — minced
1/3 cup carrot — minced
1/4 cup celery — minced
1 teaspoon garlic — minced
1/4 cup all-purpose flour
2 1/4 cups low-sodium chicken broth
2 1/2 cups half and half
1 whole bay leaf
1 pinch cayenne
3 tablespoons dry sherry
3 cups sharp cheddar cheese — grated
1 teaspoon dried thyme — or 1 T. fresh
Salt and pepper to taste
Italian parsley for garnish
1. Melt butter in a large pot over medium heat. Add the onion and cook until softened, about 4 minutes. Add carrot, celery and garlic, and cook another minute or two.
2. Stir in the flour to coat the vegetables and cook until mixture begins to brown on the bottom of the pot, about 2 minutes. Turn up the heat if it’s going too slowly, but watch it carefully so it doesn’t burn.
3. Gradually whisk in the chicken broth and half and half; add the bay leaf. Increase heat to medium high and bring to a boil, stirring occasionally. Reduce heat to medium low and simmer until vegetables soften and soup is thickened, about 10 minutes.
4. Remove the soup from the heat and add cayenne and sherry. Cool soup for about one minute, then slowly whisk in the cheddar cheese and thyme. Stir until cheese is melted completely. Season with salt and pepper and ladle into soup bowls immediately. If reheating, do not boil the soup or it will separate.
Per Serving: 722 Calories; 59g Fat (71.1% calories from fat); 34g Protein; 20g Carbohydrate; 2g Dietary Fiber; 176mg Cholesterol; 626mg Sodium.
Lately I’m sounding like a broken record – seems like every recipe is a winner. Five star. This one is no exception. And it’s another one of those recipes that has nothing but ordinary food in it. Italian sausage, onion, garlic, canned tomatoes, broth, canned cannellini beans, orzo, then some fresh basil and Parmesan cheese. With the exception of the beans and orzo, it’s a lot like spaghetti sauce. But don’t forget that anything you make is only as good as the ingredients that go into it. That means, in this case, using good quality Italian sausage. Fresh garlic. Oh yes, there’s a bit of bacon in this too.
It doesn’t take all that long to prepare this soup, either. The recipe is yet another Phillis Carey one. Wow, that gal is one stupendously good cook. I liked this at the cooking class, and liked it almost more so when I made it myself. I used Niman Ranch no-nitrate/nitrite bacon. I used Italian specialty meat market sausage. I used high quality frozen beef broth and some of Penzey’s concentrated pork broth. Trader Joe’s canned beans. Muir Glen fire-roasted canned tomatoes. Real Parmigiano-Reggiano cheese. Fresh basil leaves. I made a double batch – made enough for entertaining friends, and two portions for freezing, and some for another meal this week. If you make this as a main course, you probably won’t get 8 servings. You’ll have no trouble getting rid of it, I guarantee.
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Italian Sausage & Tomato Soup
Recipe: Phillis Carey cooking class
Servings: 8
NOTES: You can use turkey sausage, but the pork provides a lot more flavor. If you increase the quantity, don’t increase the amount of red pepper flakes.
2 slices bacon — thick sliced, diced
1 pound Italian sausage — sweet (or hot, if you prefer)
1 cup red onion — chopped
3 cloves garlic — minced
1/2 teaspoon dried oregano
1 pinch red pepper flakes
1 whole bay leaf
28 ounces diced tomatoes — with juice
6 cups low-sodium chicken broth
1/4 cup orzo
15 ounces cannellini beans — rinsed and drained
Salt & pepper to taste
1/2 cup fresh basil — chopped
1/2 cup Parmigiano-Reggiano cheese — grated (or more if desired)
1. Cook chopped bacon in a large pot over medium heat to render out the fat. Add the crumbled sausage and continue cooking and stirring occasionally, until sausage is browned. Add the onions to the pot and cook for 5 minutes. Add the garlic, oregano and red pepper flakes and toss for 30 seconds.
2. Stir in bay leaf, tomatoes and chicken broth. Bring to a boil, then simmer for 10 minutes. Add the orzo and cook for 5 minutes. Add the beans and simmer until heated through and orzo is tender, about 8 minutes. Season to taste with salt and pepper. Stir in the fresh basil just before serving. Ladle into bowls and sprinkle top with cheese.
Per Serving: 456 Calories; 21g Fat (38.8% calories from fat); 31g Protein; 45g Carbohydrate; 10g Dietary Fiber; 45mg Cholesterol; 490mg Sodium.
A year ago: Chicken Hamburgese
Two years ago: Heavenly Cream Cheese Brownies (yum, makes my mouth water, guess I need to make these again soon)
I’m SO ready for fall weather. We’ve had a few days of cooler weather – very welcomed since October is often a warm month for us here in Southern California. As soon as I heard we were going to have a day with a high of 69 degrees, well, it needed to be a soup day. We’d offered to take dinner to our son’s home, and it needed to get cooked and finished by about 4pm, so I wasted no time at all getting this soup cookin’. I had a pork shoulder in the freezer, so that defrosted in the morning, and into the crockpot this went. No browning of the meat or onions. Just pile in all the stewing ingredients and let it burble away for a few hours.
This soup was very easy. Pork, onion, some prosciutto, some bacon, broth (I used Penzey’s pork broth, which is VERY flavorful, although you can use canned beef broth), later some rutabaga and kale or Swiss chard, and some cannellini beans. Served over a thick slice of country bread that was toasted under the broiler. See? Easy. You do need to remove the pork shoulder at some point (once it’s cooked) and shred it in coarse pieces. It gets added back in at the end just to heat through. And you do need to clean the Swiss chard, remove the center ribs, then chop it up coarsely. I used canned beans, just because they’re easier. I bought a nice loaf of sourdough bread (whole) and cut thick pieces, broiled those just to get them brown, then they went into the soup bowl. Then you just ladle the soup over the bread. The thick pieces of bread, although they soaked up the broth big time, the crispy edges still had some texture, which I liked a lot. We all thought this soup was a winner. A keeper. It should freeze well, although I don’t have enough hardly to freeze since I gave half the leftovers to our kids. We have enough for another dinner. I added some Parmesan cheese on top the 2nd time I served it (the pictures are from those seconds), although the cheese is not in the recipe.
The recipe was out of a soup cookbook I have, but I’ve changed the recipe so much, it’s not really James Patterson’s recipe anymore. But the concept is. His recipe called for beef brisket. I didn’t want to use beef, but pork. So I improvised some. Whether the Spanish really make a soup with pork shoulder, I’m not certain, but I decided to give them the credit for it – it’s called Caldo Gallego in that country. The recipe below is for stovetop cooking, but am sure you can figure out easily enough how to adapt it to a crock pot, as I did. My crock pot insert will go right on the stove, which is what I did to cook the rutabaga and the Swiss chard at the end. Otherwise in a crock pot you’d want to add those ingredients about 30-45 minutes earlier, maybe longer. So anyway, go get yourself some pork shoulder, some chard and make a soup. I’m going to be making this again soon, with fresh pork, then I’ll divide it up for freezing. For those cooler winter nights when I don’t feel like cooking. You probably think I never have those kinds of nights, but I DO.
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Spanish Bean Soup with Pork Shoulder & Swiss Chard (Caldo Gallego)
Servings: 8
NOTES: If desired, add some grated Parmesan cheese on top just before serving. It was not in the original recipe, but tasted just great!
1/4 pound bacon — preferably slab, rind removed, cut in small pieces
32 ounces canned beans — cannellini or Great Northern beans,
1/4 pound prosciutto — preferably chunk, cubed (I used some sliced prosciutto)
1 pound pork shoulder — leave whole
1 medium onion — chopped
1 bouquet garni
2 quarts beef broth — or chicken broth or water
2 teaspoons salt — (may not need salt)
2 medium rutabaga — peeled, cubed
2 pounds Swiss chard — or kale, stems removed, coarsely chopped
Pepper and salt to taste (be careful of adding too much salt)
8 slices bread — crusty country bread, thick sliced
1. Place the bacon in a 6-quart Dutch oven and add an inch of cold water. Simmer the bacon for 10 minutes to eliminate some of its smoky taste. Drain off the water.
2. Combine the bacon, the prosciutto end, pork shoulder (all in one piece), onion, bouquet garni, and broth. Bring to a slow simmer over medium heat and use a ladle to skim off any froth or scum that floats to the top.
3. Cover the pot and simmer slowly for 30 minutes. Add salt if it’s needed and simmer for about 1-1/2 hours more, until the pork is almost tender. Remove pork and allow to cool for 15 minutes, then pull it apart into small, long but bite sized shreds. Add the rutabagas and the canned beans, simmer for 15 minutes more, until all the vegetables are soft. Add the Swiss chard (or kale) and cook for about 5 minutes, then add the pork and continue cooking just long enough for the meat to heat through. Season to taste with salt and pepper.
4. Toast the bread under the broiler until pieces are just brown, turn and brown other side, then place in bottom of wide, deep soup bowls. Ladle soup over the top, with some of the toast visible.
Per Serving: 503 Calories; 17g Fat (31.1% calories from fat); 39g Protein; 47g Carbohydrate; 9g Dietary Fiber; 52mg Cholesterol; 3340mg Sodium.
A year ago: Traveling near Mt. Shasta
Two years ago: Anise Pound Cake (a specialty of the American Southwest)
A happy camper am I. Last week, mother nature provided us with a few days of temps only in the low 80’s. Hallelujah. And the nights have been cooler too, which makes for better sleeping. My mind had been turning to soup already even with the summer temps. So when this recipe appeared in our local paper recently, credited to Karen Collard of Anaheim, CA, it sounded so easy. And tasty. In fact, it’s so easy I almost didn’t clip out the recipe. But, I’m telling you, as simple as it is, the flavor is really good.
The other thing – this soup may not look like much, but appearance doesn’t matter. Trust me on this one. The original recipe was intended to be very low fat – just cabbage, onions, chicken broth, and a packaged gravy mix mixed with some milk. I decided to ramp it up a little by adding some spicy Italian sausage and some parsley for garnish. Otherwise the recipe is essentially the same. You could substitute turkey sausage (although I wouldn’t advise it as the pork/sausage provides a ton of good flavor), or eliminate it. I added a bit of olive oil too, to caramelize the onions just a little bit. This doesn’t cook a long time – in fact I think it’s better if it’s NOT cooked for hours. You still want just a bit of texture to the cabbage. But what it is, is EASY. Trust me on this. You’ll have dinner on the table in about 45 minutes.
It’s a rare day when I use any packaged mix for anything. I had to shop at a couple of grocery stores to even FIND the McCormick sausage flavored country gravy mix. Look in the big grocery stores for it. It just made the preparation so simple. It’s mixed with more liquid (milk and chicken broth instead of water) to give it a soupy consistency. So, go make this, okay? We just LUVVVVED it. I had a hard time keeping my tasting spoon out of the pot as it simmered at the end. We had leftovers two nights later and it was just as good, maybe better, the way soups often are. I gave the recipe to my friend Cherrie, who made it a night or two later. She and her husband slurped up two bowls of it the first night. More testimony that this is a keeper.
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Creamy Cabbage Soup with Sausage
Recipe: Adapted from a recipe found in the Orange County Register, 2009.
Servings: 6
1 pound Italian sausage — crumbled (hot or mild)
2 tablespoons olive oil
1 large onion — chopped
1 whole cabbage — coarsely chopped
4 cups chicken broth
3/4 cup milk — cold
2 5/8 ounces McCormick Sausage Flavor Country Gravy Mix — dry mix package
Salt & pepper to taste
3 tablespoons Italian parsley — minced, for garnish
1. To a large, heavy Dutch oven, heat olive oil and add chopped onion. While it sautes, crumble up the sausage meat and the cabbage.
2. When the onion is cooked through (10 minutes) add the sausage and continue cooking for about 10 minutes until the meat is cooked through. Add the cabbage and continue cooking for 15 minutes until cabbage is cooked, stirring frequently.
3. In a bowl combine the country gravy mix and milk. Stir with a whisk. Add it to the cabbage mixture, along with the chicken broth. Bring to a simmer and continue cooking until the sauce has thickened. Taste for seasonings (salt and pepper) and serve. Garnish with some Italian parsley, if desired.
Per Serving: 413 Calories; 32g Fat (72.6% calories from fat); 15g Protein; 12g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 1497mg Sodium.
Two years ago: Drop Biscuits (delicious, rich and easy)
Posted in Soups, on September 14th, 2009.
When we arrived home late yesterday I had nothing much in the refrigerator. Not even enough lettuce types to make a big green salad. So I turned to the freezer’s soup library. Fortunately, we’ve had a few days of cooler temps here in the California southland. Unseasonably nice. Usually September is our hottest month. Shhh. I don’t want to say it too loud. So, soup even sounded good. I looked through the stack of frozen soups. . . lentil, no. It’s not THAT cool. Pork chile verde? No, we had pork for lunch. Ah, some Red Thai curry shrimp, butternut squash and pumpkin soup with spinach. I remember it well. I concocted the recipe myself from several I found on the internet. It was sensational when I made it last year, and I had just enough for us to have for dinner. I microwaved the flat Ziploc bag for about 75 seconds, broke up the frozen chunks, dumped them in a big pot and heated it over a very low flame for about 20 minutes.
Recipe? Yes, indeed. Thai Pumpkin Shrimp Curry Soup
We spent the weekend singing and singing and singing. At our church choir retreat in the California mountains. Tahquitz Pines, in Idyllwild. My voice is very out of practice, but I didn’t get hoarse, which means I restrained myself some. It feels so good to be singing again. At the church camp, well, not the spiffiest of accommodations, I will say. Five meals, two nights for $150 each. Oh yes, and provide all your own bedding (sheets, blankets, pillows) and towels. I won’t be advertising that as the newest budget weekend getaway, though. The food was relatively awful. Dave and I had an individual cabin. I use the word loosely, though. Don’t go thinking cute, homey, country, etc. This is just plain spartan. But the scenery was gorgeous, what we saw of it, because we were singing from early morning until late night. The board-hard bed was barely sleep-able. Our home beds felt so good. Just molded for us! Anyway, here are a couple of pictures.
There’s Dave sitting on the front stoop in the late afternoon on Friday. I did not take any photos of the room. Too awful. The places are clean – I don’t mean that – they’re just primitive. The camp is affiliated with Wycliffe Bible Translators – a Christian organization that translates the Bible into mostly obscure languages. Many of the translators and their families live and work here (briefly) immersing themselves in a new language and culture before flying over yonder, where they live and work for several years translating.
There’s Dave with 3 other choir guys. Music folders in hand. Ready for a long day of singing. I think I mentioned we have 113 members in our choir.
Posted in Appetizers, Soups, on August 18th, 2009.
In the summertime I enjoy serving a cold soup to guests – in a short glass as pictured above – when we’re enjoying conversation and wine on our patio. Not everyone likes cold soups, I’ve found. So you have to know your audience, your eating companions.
I hunted around for an appropriate recipe. I’ve made several cold soups over the years. My regular gazpacho is a favorite, but it is quite a lot of work. More than I felt like doing. Besides, we were having a lebanese layered salad with dinner that contained many of the same veggies. One of my favorites is a strawberry gazpacho – perfect when strawberries are at their peak (they’re past that now). But my DH doesn’t love that soup as much as I do, and since this was a party in his honor, I had to scratch that one off the list. I also have a citrus gazpacho that I concocted many years ago, trying to copy a soup I’d had at Cafe Pasqual’s in Santa Fe, New Mexico. Now I have Katherine Kagel’s cookbook and it contains the real recipe – different than mine. But that wasn’t what I wanted either. Then I also have a white gazpacho – actually it’s an almond and cucumber combo – delicious – but I realized that was the soup I made for this same group of friends two years ago. We also needed a soup that would stand up to a Cabernet, which was what we’d be drinking. What to fix?
I finally decided to try this chilled avocado soup. In retrospect, perhaps it really wasn’t the right pairing with Cabernet – the avocado has too delicate a taste – or I should say the Cab overpowered the soup. But the soup itself was really good. Thick. Tasty. Not really like thick guacamole – it’s much thinner than that. I added some garlic powder to it – to give it a little kick. The other nice thing about this soup is that it must be made ahead, so it can chill. At least 24 hours. It will still good 48 hours later, and we had the last of it in tiny shot glasses 72 hours later. It was still bright green and tasty. Would I make it again? Yes, with the right meal. So keep that in mind if you decide to try this. Maybe serve it with white wine – I think it would pair better that way.
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Chilled Avocado Soup (Guacamole in a Glass)
Recipe: Adapted from a cookbook called Classic Cold Cuisine
Servings: 8
NOTES: Be sure the avocados are ripe – otherwise the soup won’t have much flavor.
3 whole avocados — chopped
1 1/2 cups chicken broth
2 tablespoons lemon juice
3 tablespoons tequila — or dry white wine
1 1/2 cups heavy cream
2 teaspoons kosher salt
1/4 teaspoon white pepper — (or more)
1/8 teaspoon cayenne — (or more)
1/4 teaspoon garlic powder — (or more)
8 sprigs cilantro — for garnish (or parsley or chives)
1. In a blender combine the avocados, lemon juice, chicken broth and tequila. When the mixture is smooth, add the heavy cream, salt, pepper, cayenne and garlic powder.
2. Continue blending until it’s just smooth. Taste for seasoning. It may need more lemon juice, more salt, or more zip from the white pepper or cayenne.
3. Chill for 24 hours, preferably in a glass or plastic container. Taste again for seasonings, then pour into short glasses. Garnish with cilantro leaves, add a spoon to the glass and serve.
Serving Ideas : You can serve this in small bowls too – it’s just that serving it in glasses is particularly attractive and makes for easier eating out of hand before you sit down to dinner. Look at this as more of a stand-up appetizer than a sit-down course.
Per Serving: 180 Calories; 17g Fat (88.2% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 634mg Sodium.
A year ago: BBQ Macaroni Salad (so easy, so good)
Two years ago: Halibut Osso Buco (a lot of work, but worth doing)
Posted in Soups, on June 13th, 2009.
Seeing a rendition of this soup over at Tortefeasor blog got me interested. There are lots of versions of white gazpacho out there on the ‘net, and several in my recipe to-try file as well, but this one sounded more healthy than many. The original was from Ellie Krieger (Food Network), but I made some alterations to the recipe, so it’s not really hers, or mine either, at this point. But it is based on Krieger’s recipe. It’s a combination. And it’s probably not authentic, either, since I ended up adding some fat free half and half (not much, though) to it. And a tetch of sugar too. Most likely that’s not authentic either.
What’s nice about this soup is that it’s all made in the food processor. No cooking involved, and relatively little chopping either. I used the hothouse cucumbers with skin (more nutrients, I’m certain), so it has a greener cast to it. True white gazpacho is really white or creamy colored.
It was some years ago that I read an in-depth article about gazpacho and learned that the Spaniards add some firm-type white bread to the soup to give it some substance, some body. What a thought – bread! That’s exactly what the bread does in this soup as well – gives it texture and body. The sourdough bread (crusts trimmed) was fresh, the grapes from Mexico not very sweet. The original recipe called for 1/4 cup of white wine vinegar or sherry vinegar. To my tastes it made the soup way too tart and acidic, so since I’d already added it, I had to make adjustments somehow. That’s why I added the fat-free half and half and a bit of sugar.
Chilling helped mellow the soup too (just a couple of hours), but it’s a delicious soup. Our daughter Sara came to have dinner with us, and she thought it was really good too. Only 12 grams of fat in a 1-cup serving. I think I served about 2/3 cup to each of us, then topped with the minced grapes, more cucumber, some green onion, then garnished with the toasted almonds. I’ll make this again. It’s healthy and very tasty, especially for a nice outdoor dinner this summer.
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White Gazpacho with Grapes and Toasted Almonds
Recipe: Adapted from Ellie Krieger (Food Network), via Tortefeasor blog
Servings: 7
NOTES: Be careful of the wine vinegar (sherry or other white type) – you may want to reduce the amount by a tablespoon until you see how it tastes. You can always add more, but if it’s too tart, you can’t remove it! Word to the wise. You can dry toast the almonds in a nonstick skillet – takes about 3-4 minutes total. Be careful – they’ll go from toasty to black in a matter of seconds. Chill the soup for a couple of hours before serving, and keep leftovers no more than a couple of days, if possible.
2 large hothouse cucumbers — roughly chopped
3 slices white bread — crusts removed
1/2 cup warm water
2 cloves garlic
3 green onions — white part only
3 tablespoons sherry vinegar
1 teaspoon lemon juice — plus more to taste
1/3 cup slivered almonds — lightly toasted, divided
1/2 teaspoon salt — plus more, to taste
3 tablespoons olive oil
1 cup fat free half-and-half
2 teaspoons sugar — or Splenda
GARNISH:
1/2 cup green grapes — minced
1/3 cup hothouse cucumber — minced
1 whole green onion — minced
3 tablespoons slivered almonds — lightly toasted
1. Prepare and set aside the ingredients for the garnish and chill. Leave almonds separate and at room temp.
2. Soak the bread in water until soft, about 2 minutes. Place soaked bread, cucumbers, garlic, green onions, vinegar, lemon juice, almonds, salt and olive oil in the bowl of a food processor and process until cucumbers are completely blended and liquid and almonds are almost completely invisible, about 1 to 2 minutes. Season with additional salt and vinegar, if desired. Add the fat free half and half and sugar. Taste for seasonings (salt particularly).
3. Chill completely.
4. To serve, ladle 1 cup gazpacho into a bowl. Mound some of the garnish in the center of the soup. Add almonds on top.
Per Serving: 192 Calories; 12g Fat (55.5% calories from fat); 5g Protein; 17g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 247mg Sodium.
A year ago: New Potato Salad with Chipotle Vinaigrette
Two years ago: Classic Brownies (called “Best Ever Classic Brownies”)
So maybe instead of wasting a paragraph of text telling you how I came about making this into a soup, perhaps I should just say – instead – I wanted to try this recipe for pork shanks and made it with more chicken stock and planned on making a soup. But I’d be lying. I wanted to make the Spanish Pork Braise which is kind of like osso buco, except it’s pork instead of veal. But after defrosting what I thought were pork shanks from our 4-H pig, I discovered the two packages were ham hocks. The packages said “pork shanks.” And the other package I thought was going to be nice smaller pieces of pork chunks, ended up being ground pork sausage. Sigh. So what to do? Improvise, of course.
The recipe calls for all kinds of interesting herb and chile flavors, and they all sounded wonderful. I didn’t have prosciutto, so knew from the get-go I wasn’t going to add that. I cut way down on the beans since it was going to be a soup. I used pinto (pink) beans instead of garbanzo, and the gremolata I had was leftover from the night before made to go on grilled chicken.
All the chiles and herbs added a lovely depth to the broth. The celery, onions and carrots gave it texture. The meats (both) gave it good flavor. The chili powder gave it just a little bit of bite, but not much. Perfect, actually. And the gremolata sprinkled on the top (you can barely see it in the photo) gave it a little zing. It went together easily enough, simmered on the stove for an hour or two (I made the beans from scratch in a separate pot), and provided a tasty repast with a nice slice of ciabatta to go with it. And I have enough for at least two more meals. Yes, I’d make it again and I’d double the amount of vegetables. If you would like to make the original recipe, head over to epicurious. There are a variety of other things added to their recipe.
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Spanish Pork Braise (in a soup)
Recipe: Steve Johnson in Bon Appétit, September 2006
Servings: 7
PORK:
2 tablespoons extra-virgin olive oil
1 large onion — chopped
2 large carrots — chopped
5 large garlic cloves — chopped
1 tablespoon chopped fresh thyme
4 cups low-salt chicken broth
6 medium pork shank pieces — 2 1/2 inch thick, or a large ham hock
1 pound pork sausage
28 ounces canned tomatoes — (28 ounce) tomatoes coarsely chopped
1 cup dry Sherry
3 whole dried ancho chiles — halved, stemmed, seeded (or Guajillo)
2 tablespoons tomato paste
1 tablespoon chili powder
1 tablespoon Hungarian sweet paprika
2 teaspoons ground cumin
1 teaspoon ground coriander
3 cups water (about)
2 cups canned beans — garbanzo (or other variety), drained
GREMOLATA:
1/4 cup Italian parsley — finely chopped fresh
1/4 cup toasted almonds — (optional) chopped
1 tablespoon grated orange peel — or lemon zest
1. PORK: In a large heavy-bottomed pan heat the olive oil until it’s shimmering, then add the chopped onion. Saute for 3-4 minutes until it’s translucent, then add the carrots and celery. Continue to saute for 5 more minutes, then add the garlic. Add the pork sausage meat to this mixture and saute until the meat is no longer pink. Add the fresh thyme, chicken broth, pork shanks (or ham hock), tomatoes, Sherry, chiles, tomato paste, chili powder, paprika, cumin. coriander and water.
2. Bring to a boil and simmer for about an hour. Skim off fat, if at all possible. (Ideally, make this one day ahead and chill overnight to remove the fat and allow the flavors to meld.)
3. Add the canned beans (or make them yourself and add them to the stew/soup mixture).
4. Remove the ham hock and cool briefly. Remove meat, shred and return to soup pot. If you have pork shanks, they may be served in the soup bowl, or you may remove them from the soup and discard the fat and bones, returning pulled pieces to the soup pot to reheat.
5. GREMOLATA: Finely mince the parsley, almonds and orange (or lemon) peel. Cover and set aside.
6. Taste soup for seasoning – add salt if necessary, and pepper to taste. Remove pieces of whole chile and discard. You may add other vegetables at this point if you’d like and simmer just until tender.
7. Scoop about 2 cups of soup into a wide soup bowl and sprinkle generously with the gremolata. Serve immediately.
Per Serving: 657 Calories; 37g Fat (51.6% calories from fat); 49g Protein; 30g Carbohydrate; 7g Dietary Fiber; 160mg Cholesterol; 682mg Sodium.
A year ago: Ham & Asparagus Frittata

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