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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, easy, on April 6th, 2011.

Sometimes I DO go back into my own archives and make things that are favorites, as we all do, right? I’ve said it before – when you write a food blog there is always a need to keep trying new recipes, not revisit old ones. I do that, but sometimes I just crave an oldie but goodie. I’ve been working on a project for the blog – I’m creating a new (and hopefully, better) index, so when you need to find a recipe here at Tasting Spoons, you’ll have an easier time of it. It’s a big project, though, since I have over 800-900 recipes at this point in time, and I’m only a few hours into creating this new index. It requires me to type in each and every recipe title I’ve ever posted here and then create the link so you can just click to go to the post. I’ll let you know when it’s available. Anyway, as I typed in the title of this recipe, I knew I needed to make this again soon.

Many years ago I used to make honest-to-goodness stuffed cabbage. But I found it so tedious to partly cook the cabbage leaves, make the filling, roll up and carefully layer the stuffed rolls into a baking pan. Then make a sauce. It was a couple of years ago that I read a recipe for this – made with pork and beef, no pre-cooking of the cabbage needed. No rolled up cabbage rolls to make. But, this has all the components of sweet and sour cabbage, in a delicious soup-bowl kind of presentation. A year or so later I made it using ground turkey and thought it tasted just as good as the beef/pork version. I used 3 pots – one to make the meat mixture – the turkey, tomato, dried cranberry mixture, one to make the mashed potatoes and my pressure cooker to cook the cabbage for exactly 6 minutes (the cabbage can be made the traditional way without the pressure cooker – just steam the cabbage in chicken broth in a separate pan, that’s all).

The dinner was cooked and on the table in about half an hour. Now, I did take one shortcut. My friend Joan told me recently that she was amazed to find Costco’s instant mashed potatoes are a real winner. To say that I was skeptical, is an understatement. I made instant mashed potatoes once, back in the 1970’s or so, and have never revisited them. Until now. I bought the big box of Costco’s “Honest Earth” brand (not Kirkland), called “Creamy Mash.” It’s made with 100% real potatoes (from Idaho), butter and sea salt, it says. The big box contains 14 packets, each one enough to serve about 4 –  6 people (I’d say it serves about 4-5 at the most. It takes no more than 5 minutes or so to heat the water (and butter), then you add a cup of cold milk (yes, really), stir in the dry packet, let it sit for 10 seconds and it’s done. It’s already salted. Extremely simple. And they’re really quite delicious. I’m impressed. They’ve finally figured out how to make this stuff. Next time I make them I’ll add about another tablespoon of milk or water to the mixture – once it sits it firms up quite quickly.

Anyway, the mashed potatoes aren’t the star of the dish anyway – they’re just a quick and easy side and it was extra delicious with some of the sauce.

unstuffed_sweet_sour_cabbage

The mashed potatoes are on the left and the cabbage is peeking out on the right. The meat mixture I used was ground turkey, onions, garlic, canned tomatoes, a little bit of brown sugar, a bit of red wine vinegar (that gives it the sweet/sour flavor) and dried cranberries. It has a little bit of oregano, caraway and fennel in it too. A wonderful combination. Comfort food with a capital C. And it’s even pretty enough you could serve it to guests, which I’m going to do in a few days. But, on this particular cold spring evening, this was a perfect dish to warm our tummies.

Link to the healthier ground turkey version.
Link to the original beef and pork version.

A year ago: Goat Cheese Pesto Appetizer
Two years ago: Andouille Sausage and Shrimp

Posted in easy, on February 15th, 2011.

spicy_chicken_pan_sauce

Regularly I buy chicken breasts and chicken thighs at Costco. They just make it so easy to buy them in those sealed pouches. Two boneless, skinless chicken breasts per pouch, or about 8 boneless, skinless chicken thighs per pouch. Easy to defrost (I just submerge the bags in a big bowl of cold water for an hour or so). Also easy to freeze in the separated pouches – they slip into small spaces easily enough.

szeged_chicken_rubSo anyway, with a package defrosted, I decided to use other things I had on hand to make dinner. First was a nice big shallot. Some garlic. Some lemon juice, and a little bit of sour cream. This came together so easily.
I have a can of Szeged Chicken Rub which is probably over the hill, since I’ve had it for more than a year. Mixed spices do tend to lose their flavor and pungency after awhile. But I’ve only used about 1/3 of the can, so I’ll hold onto it a little longer. This mixture has a variety of stuff in it like basil, paprika, salt, etc. I also add some more paprika to it. The last time we were in Budapest I bought a couple of foil pouches of good paprika (there is SUCH a difference between that and what we buy here marketed as paprika). This time I used some of the spicy paprika (it has some heat and is called “half sharp”), which gave the finished chicken dish a little zip. My DH loved it. But, if you don’t have this chicken rub available, just make up your own – be sure to use some paprika, though to give the chicken and sauce some lovely color.

I dipped the boneless, skinless thighs in the herb mixture and sautéed them in a tiny bit of grapeseed oil (I’m using grapeseed oil mostly now as it allows for a hotter pan without burning, called a higher “flash point”) on both sides. Then I pushed the chicken onto one side of the pan and added the minced shallot and cooked that briefly, until translucent. Then I added the garlic and just cooked that for about 30 seconds max. Some vermouth went in, some fresh lemon juice, then a bit of light sour cream. Be sure you don’t boil this sauce, though, as the sour cream will separate. I very gently simmered it, added the lemon zest, then covered it for about 5 minutes. Done. Ideally serve some kind of bland carb (rice or potatoes) to soak up the wonderful sauce. If you want more sauce, it’s easy enough to increase the quantity.

You could easily make this with chicken breasts, if you’d prefer – pound the breasts between two pieces of plastic wrap until they’re an even thickness (about 1/4 inch). Cook those a very brief time and make the sauce as indicated.

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Spicy Chicken with Shallot Sour Cream Pan Sauce

Recipe By: My own concoction.
Serving Size: 6
NOTES: The herb rub I use is Hungarian – it contains garlic, basil, paprika, oregano, salt and “other” spices. I also add some additional paprika to it. Because we like it, I use a half-sharp paprika that has some heat to it – but not a lot.

1 1/2 pounds boneless skinless chicken thighs — (you can use breasts, pounded thin, cooked for a more brief time than recipe indicates)
2 tablespoons chicken herb rub — (I use Szeged brand “chicken rub”)
2 teaspoons vegetable oil
2 medium shallots — peeled, minced
1 large garlic clove — peeled, minced
1/3 cup white wine — (I used vermouth)
zest from one lemon
2 tablespoons fresh lemon juice
1/2 cup light sour cream

1. Rinse and pat dry the chicken on paper towels. Season the chicken with an herb rub of your choice.
2. Heat oil in a skillet large enough to hold all the chicken pieces – with a little room to spare (don’t crowd them, or they will steam rather than saute). Gently saute the chicken until it’s golden brown on one side, about 3-4 minutes. Turn over and continue to cook for 3-4 minutes.
3. Meanwhile, zest the lemon and prepare the lemon juice.
4. Move the chicken over to one side of the pan and add the shallots and cook over medium-low heat for 2-4 minutes, until they are translucent. Add the garlic and saute for about 30 seconds. Add white wine, stir and bring to a simmer. Add the lemon juice and sour cream. Sprinkle in the lemon zest. Stir until the mixture is blended, then spoon over the chicken pieces. Cover and simmer over very low heat for about 3-4 minutes. Do not boil the mixture or the sour cream will separate. Serve with a spoon of the sauce on top or on the side.
Per Serving: 110 Calories; 4g Fat (39.5% calories from fat); 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 62mg Sodium.

A year ago: Filet Mignon with Mushroom Port Sauce
Three years ago: Bobotie (a really delicious South African ground beef casserole – a recipe given to me by my friend Joan H, who was born in South Africa)

Posted in Chicken, easy, on February 5th, 2011.

parmesan_crusted_chicken_breast_salad

Ah .  .  . I’m finally back in the kitchen. It’s SO wonderful to feel good after so many days of a bad cold. Of not being able to taste. Or to be able to breathe, hardly. Or to swallow without pain. I just lost eight days of my life. Although, I did completely empty my Tivo recordings.

One of them was an Ina Garten Barefoot Contessa segment on Parmesan chicken. So it was the first thing I wanted to make. And in the interim, I’d received an email from someone at Frieda’s Produce. There are a few perks of being a food blogger – once in awhile I’m approached by a company, asking if I’d like to sample their products. The wholesaler has offered specialty produce to grocery stores for decades. Frieda Caplan actually introduced kiwi to California, years ago.

meyer_lemon_freidatag_350Perhaps the marketing person had read my blog and knew I was already a big fan of lemons, period. Meyer lemons in particular. That my favorite ice cream is made with Meyer lemon juice and zest. Or that I adore lemon juice in nearly anything! In any case, it took me about 30 nanoseconds to say yes. They kindly asked if I liked the product, would I mention the company on my blog. Sure thing! If you’re interested in knowing more about Freida’s I’ve included a paragraph at the bottom. You may be able to find Friedas products at your local grocery store (here in Southern California they’re available at Ralphs, Albertson’s, Bristol Farms, Lucky, Wal-Mart, Safeway, Vons, Whole Foods, and Trader Joe’s, among many others). If you want to find out where to buy Freida’s products in your area, go to this section of Frieda’s website and input your state to see. She markets to all U.S. states and Canada.

Back to the recipe. On nights when you might need a quick chicken throw-together dinner, this could fill the bill in a snap. Boneless, skinless chicken breasts are pounded out thinly, dipped in a seasoned flour, then egg, then in a bread crumb and Parmesan mixture before being lightly sautéed in a bit of olive oil and butter. While it’s cooking (not long – you’d best have made the dressing ahead) you chop up a nice little salad – Ina did hers with lovely light and dark field greens like arugula and mache – I had only Romaine on hand. Ina used an extra-simple lemon juice and olive oil combo with just salt and pepper. I prefer my own lemon-juice based dressing that also contains just a bit of blue cheese in it. If you want to use Ina’s version, by all means do. I just like the added dimension and layer of flavor.

About Frieda’s: Obviously one very smart cookie, Frieda Caplan began selling produce at the Los Angeles Produce Market in 1962. She brought a variety of more unusual products to her produce stand over the years, many that were unknown in the U.S. at the time. She introduced kiwis, shallots, cherimoyas, those small doughnut-shaped peaches, sugar snap peas and habanero peppers, among others. Obviously she began distributing produce further and further away, not just at the humble produce stand in LA! I heard her interviewed on local radio many years ago and began seeking out her products – when I could find them. Frieda’s Produce is still a family-run company, (she’s Chairman of the Board) although her two daughters manage the firm now. A great success story for a woman in the 1960’s to enter the then male-dominated produce sector. Good for Frieda, I say!

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Parmesan Crusted Chicken with Salad and Lemon Blue Cheese Vinaigrette

Recipe By: Adapted from an Ina Garten recipe
Serving Size: 6

2 1/2 pounds boneless skinless chicken breasts — (a half breast per person)
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 large eggs
1 tablespoon water
1 1/4 cups bread crumbs — seasoned
1/2 cup Parmesan cheese — grated, plus extra for serving
2 tablespoons unsalted butter
2 tablespoons olive oil
4 cups greens — washed and spun dry
BLUE CHEESE VINAIGRETTE:
1/4 teaspoon salt
1/4 cup lemon juice
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon celery seed
1 1/2 teaspoons dry mustard
2 ounces blue cheese — set aside, add at the end
1/2 cup vegetable oil
1/2 cup olive oil
1/4 cup Parmesan cheese — grated

1. Prepare salad dressing first. Then, pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with lemon blue cheese vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
Per Serving (assumes you consume all the salad dressing, which you won’t): 887 Calories; 56g Fat (57.1% calories from fat); 58g Protein; 36g Carbohydrate; 2g Dietary Fiber; 207mg Cholesterol; 1069mg Sodium.

A year ago: Make-Ahead Coffeecake (yes, really, make the batter the night before, bake in the AM)
Two years ago: Chicken a l’Orange (can’t say that this was a particular favorite for me)
Three years ago: Coconut Banana Bread (and low-fat to boot – delicious)

Posted in Beef, easy, pressure cooker, on February 1st, 2011.

italian_pot_roast_pressure_cooker

That’s sliced pot roast in the foreground, laid partly on pasta, and the sort-of red sauce that got whizzed up in the food processor after cooking the meat in the pressure cooker.

I’m on a kitchen mission. A mission to work more diligently to clean out my freezer. I not only have a huge full freezer in my kitchen, but I have a second lower-drawer freezer in the refrigerator/freezer in our garage. That latter freezer holds mostly meat. And it holds a LOT. Enough that, were we to have a catastrophe of major proportions, I think we could live (with a generator, mind you, keeping the meat frozen) for at least 3 months without buying any meat. At a guess, 3 months. Veggies – well that’s a different matter. I have some canned stuff and a few frozen bags, but mostly my freezer is full of meat products, at least 5 pounds of different kinds of nuts, a few oddball things like frozen limeade, squeezed lemon juice from our Meyer lemon trees, chutneys of a few varieties, and some ordinary things like chili, soup (lots), bread, bacon, sausage that we have for breakfast most days, a few cookies, one dessert I made a couple of weeks ago, and some chipotle chiles.

My DH, darling that he is, often tells people how much meat we have in our reserve freezer, and that all he must buy is a Coleman stove and we’d be in business. We could set up a local soup kitchen. But we’d need that stove first, which we haven’t purchased. We should. All part of earthquake or emergency preparedness. We don’t have a generator, either. So, the next best thing is to start eating up the meat.

Therefore, I defrosted a 3-pound chunk of boneless chuck roast a few days ago. It was nicely sealed up in plastic (I have one of those FoodSaver things that seals foods of all kinds so they don’t get freezer burn). My guess is that there are other people out there like me – who really know how to pack a freezer. Right? We’re almost to the point that our kitchen freezer door must be opened carefully – like Fibber McGee’s closet, for fear something will fall out and break your toe. Most of you readers are too young to remember Fibber McGee and Molly, a long-running radio program (1935 – 1959), where one of the long-standing jokes was about somebody inadvertently opening the hall closet to a long, noisy crash of stuff. I vaguely remember the program because my parents loved the show. Once we got a television (about 1946, when I was 5) we didn’t listen to much radio anymore. But the joke about the closet lives on and it always ended with Fibber’s comment: I’ve gotta clean out that closet one of these days. My freezer, therefore, is my Fibber McGee’s closet!

The last few days I’ve been more than a bit under the weather. But I’d defrosted this roast before I got my cough/cold thing I have, so on day 3 of my cold I dug out my Fagor Duo Stainless-Steel 6-Quart Pressure Cooker and fired it up. Referring to a recipe in one of my 3 pressure cooker cookbooks, I settled on an Italian style roast because I knew my DH would enjoy having just a little bit of pasta on the side. We don’t eat much pasta because Dave’s a diabetic, but once in awhile we celebrate and always savor every bite!

The pot roast took about 20 minutes of prep (browning the meat, cutting up all the veggies and cooking them briefly), and about 1 1/4 hours to cook it all under pressure. Then I removed the meat and tented it with foil while I prepared the sauce. All of the stuff left in the pan, the veggies (except the fat I was able to spoon off the top) went into my food processor and I whizzed it up to a smooth puree. I tasted it for seasonings, then poured it out over the sliced beef and the pasta. With a green salad, that was a complete dinner.

Bottom line: it was good. Certainly not as good as my tried-and-true French Pot Roast a la Mode that I’ve used for years. That takes innumerable hours to make and bake. But since I was in sort of a hurry, it was very good. My DH loved it – really loved it. And it was on the table in about 2 hours.

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Italian Pot Roast (Pressure Cooker)

Recipe By: Adapted from a recipe in Pressure Cooking for Everyone by Rick Rodgers and Arlene Ward, 2000
Serving Size: 6

2 tablespoons grapeseed oil
3 1/2 pounds chuck roast — boneless rump or bottom round
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 large onion — peeled, chopped
3 medium carrots — peeled, chunks
3 stalks celery — chopped
3 large garlic cloves — finely chopped
1/2 cup dry red wine
28 ounces canned tomatoes
1/4 cup Italian parsley — chopped
1/2 pound pasta — your choice of type, or mashed potatoes or rice

1. In a large pressure cooker (5-7 quart), heat one tablespoon of oil over medium-high heat. Dry the roast briefly with paper towels and add to the hot pan. Saute until one side is dark brown, turn over and repeat on second side, about 5 minutes. Transfer meat to a plate and season the meat with salt and pepper.
2. If there is fat in the pan you may pour it off, then add the other tablespoon of oil. Add the onion, carrots, and celery. Saute for a few minutes until the vegetables are nearly limp. Add the garlic and stir, cooking for another minute. Add the red wine, seasonings, and bring to a boil, scraping up the browned bits on the bottom of the pan, using a wooden spoon. Add the chopped tomatoes and their juice. Stir.
3. Return the meat on top of the vegetables, adding any juices from the plate. Lock the pressure cooker lid in place and bring to high pressure. Reduce heat (using directions for your own pressure cooker) but maintain a steady steam and cook for 1 1/4 hours. Remove from heat and cool, using directions with your unit. Open lid and transfer the meat to a platter and cover lightly with foil.
4. Pour all of the veggie mixture into a food processor and blend until the mixture is pureed. Return to the pressure cooker pan and reheat. Taste for seasonings.
5. Meanwhile, prepare your choice of carbohydrate (1) pasta; (2) mashed potatoes; or (3) rice. Slice the meat across the grain and place beside and partly on top of the carb and pour the sauce over the top. Garnish with Italian parsley.
Per Serving (this assumes you consume all the sauce and fat – you may not): 802 Calories; 47g Fat (53.9% calories from fat); 49g Protein; 41g Carbohydrate; 4g Dietary Fiber; 153mg Cholesterol; 554mg Sodium.

A year ago: Stacked Chicken Enchiladas
Two years ago: A list of travel websites
Three years ago: Chocolate Scones (fantastic!)

Posted in easy, Veggies/sides, on January 24th, 2011.

roasted_broccoli_garlic

This couldn’t be easier. Truly. Chop up some broccoli, put it on a Silpat-lined baking sheet, drizzle with some olive oil and toss it around with your hands, slice some fresh garlic, pop it in a hot oven and bake for about 20-25 minutes. Drizzle with lime zest and juice and serve. Broccoli, when roasted, takes on this delicious nutty flavor and light texture. Because the oven heat draws out a lot of the moisture in the broccoli, it’s light and almost fluffy. A minor warning, though – be sure you take it out when it’s done. If it goes much further in the oven, you’ll have burned crumbles. Not even edible that way!

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Roasted Broccoli with Garlic and Olive Oil

Serving Size: 4

1 1/2 pounds broccoli — trimmed
2 tablespoons olive oil — more if needed
3 cloves garlic — sliced
1/2 teaspoon lime zest
4 pieces lime slices
salt and pepper to taste

1. Preheat oven to 425°. If your oven will adjust to 410°, do it at that temp.
2. Prepare a rimmed baking sheet with a Silpat or line with parchment paper or foil.
3. Cut broccoli into small pieces and discard most of the stems. Place on the baking sheet and drizzle the olive oil all over. Using your hands, toss the broccoli thoroughly so all the pieces are somewhat covered with oil.
4. Slice up the garlic pieces and place ON the broccoli. Pieces left on the Silpat will burn. Bake for about 20-25 minutes until some edges have begun to turn brown. Taste for seasonings. Remove from oven, sprinkle lime zest all over, and serve with lime wedges to drizzle over the broccoli.
Per Serving: 97 Calories; 7g Fat (58.7% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 29mg Sodium.

Posted in Chicken, easy, on January 22nd, 2011.

chipotle_mayo_chicken_plate

Oh, EASY. So EASY. Love these kinds of dishes. As with many families, on some nights (for us, Thursdays, choir practice night) I need to get dinner on the table in a timely manner. And I never seem to get started with making something until I’m under the gun for time. I’d defrosted some boneless, skinless chicken breasts, grabbed a recipe in my to-try arsenal and it was on the table in about 45 minutes. The recipe came from Homesick Texan, a blog I read regularly.

I made a couple of adaptations – I used chicken breasts instead of drumsticks – and I didn’t add the cayenne since I thought the chipotle gave the chicken enough heat already. Oh, and I didn’t add any additional salt, since mayo, I think, has ample. The blogger reminded her readers that even if you don’t like mayo, you  never taste it in the dish as it cooks off. All it does is keep in the moisture.

chipotle_chicken_collage

Top picture is the chicken just out of the oven. The mayo bathes the chicken, but it drains off, leaving the chipotle and other flavorings on top of the chicken. Having baked for 35 minutes, I sliced into the chicken, in the below picture, it was dripping in moisture. Perfectly cooked. I served this with roasted broccoli (which went in the oven along with the chicken) and a sliced avocado with a cilantro dressing. Delicious. I’ll be making this again.

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Roasted Chipotle Mayo Chicken

Recipe By: Adapted from Homesick Texan blog
Serving Size: 4
NOTES: If you want to halve this recipe, you’ll have difficulty whizzing the mayo ingredients in a blender. Instead, mix and mash the chipotles and minced cilantro in a bowl along with the lime zest, cumin and pepper. Just mash well until it’s a smooth mixture.

1/2 cup mayonnaise — full fat type like Best Foods
1 teaspoon lime zest
2 tablespoons chipotle chiles canned in adobo — more if you like it really spicy
1/4 cup fresh cilantro — chopped
1/2 teaspoon cumin
black pepper to taste
4 pieces boneless skinless chicken breast halves — boneless, skinless
lime wedges for serving

1. Preheat the oven to 425° and have ready a 9×13 pan. I baked it at 410°, but you should judge your own oven. Mine runs a tad hot.
2. In a blender, mix together the mayonnaise, lime zest, chipotle chiles, cilantro, and cumin until smooth and slightly pink. Add pepper to taste.
3. Spread mayonnaise on each breast, both sides, then place in the pan and cook uncovered for 35 minutes or until juices run clear and the chicken has an internal temperature of 165 degrees. 4. Serve hot with lime wedges.
Per Serving (assumes you eat all the mayo – and most of that drips off during baking): 329 Calories; 25g Fat (66.5% calories from fat); 28g Protein; trace Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 258mg Sodium.

Three years ago: Carrot-Ginger Slaw

Posted in easy, Fish, on January 16th, 2011.

indian_grilled_fish_1

We have some really nice tilapia fish fillets in the freezer and since I’m still craving Indian food, I looked at my two Indian cookbooks and riffed a recipe from one to make this fish. May I just tell you that it’s extremely low calorie (163 calories without the rice). There is not a speck of fat in it except what’s native to the ingredients. I served it with some of the Saffron Basmati Rice dish I made a few weeks ago and had in the freezer. I shouldn’t have used this rice, as it has some lovely, subtle flavors in it that got lost with the powerful taste of the fish and condiments. But that’s okay. Sure looks pretty, doesn’t it?

This took about 20 minutes to make, start to finish. (Well, as long as you have some rice on hand – I heated the rice in the microwave, then placed the fish on top to serve.) The marinade isn’t anything difficult (cumin, garlic, red chili flakes, salt, lime juice) and you just set it aside, on the fish, for a few minutes while you’re preparing the garnishes. You broil the fish (on one side only – the thin tilapia fillets cooked through in about 5 minutes, maybe 6), then place it atop rice and add the garnishes. Then I sprinkled it with some tandoori spices I have in my spice pantry – it gave the dish a really bright, fresh flavor. The fresh (delicious) tomatoes were great. I buy only the on-the-vine type which have better flavor for winter tomatoes. Add some green onions, cilantro, the spices, and you’re done! I’d intended to make a side dish, but we were in a rush to get to choir practice, so the above was our dinner. No salad, no veggies. Just a little red wine and it was very satisfying. I liked this a lot. It’s nice to have some easy recipes that can be put together in less than half an hour!

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Indian Broiled Fish

Serving Size: 2

12 ounces fish fillets — (I used tilapia, could use sole, orange roughy, red snapper)
2 teaspoons cumin seeds
1/4 teaspoon red chili flakes
2 small garlic cloves — roughly chopped
1 teaspoon kosher salt
1 tablespoon lime juice — (or lemon juice)
GARNISHES:
2 whole green onions — minced
1/4 cup fresh tomatoes — chopped
2 tablespoons fresh cilantro — or parsley
1/4 teaspoon tandoori spices

1. In a food processor drop cumin seeds through the feed tube. Allow to blend until most of them have broken apart. Add chili flakes, garlic and salt. Add lime juice and continue to process.
2. In a broiler pan just large enough to hold the fish fillets, pour half the marinade over the fish, turn the fillets over and add remaining mixture. You can place the fillets on a piece of aluminum foil (easier cleanup). Set aside for 15 minutes or so.
3. Meanwhile, prepare the garnishes.
4. Preheat broiler, then broil fish for about 4-10 minutes, depending on the thickness of the fish. Broil only until the fish begins to flake easily with a fork.
5. Remove from broiler, then use a large spatula to place fish on top of your choice of rice. If any juices remain, pour that over the top. Add tomatoes, green onions, cilantro and lastly sprinkle the top of the fish with just a smidgen of tandoori spices. Serve immediately.
Per Serving: 163 Calories; 2g Fat (9.5% calories from fat); 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 1041mg Sodium.

A year ago: lemon ginger muffins
Two years ago: Turkey Meatballs
Three years ago: Gingerbread Pudding Cake

Posted in easy, Salads, on January 6th, 2011.

prosciutto melon mint

Ages ago I went to a cooking class where this recipe was presented. I’d have never thought to combine melon with prosciutto. It was delicious! You do want to combine two different colors of melon, and you do need fresh mint. Then you add in slivers of prosciutto (from a small, 4-ounce package), crack fresh pepper all over it, sprinkle mint on top, and you’re done.

Diane Phillips said you can make up everything ahead – just keep all items separate, then combine them just before serving. Cinchy easy, really. Very refreshing. The salt in the prosciutto adds a nice counterpoint to the fresh melon.

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Melon with Prosciutto, Mint, Fresh Cracked Pepper and Prosciutto

Recipe By: Diane Phillips, cookbook author, 12/2010
Serving Size: 8
NOTES: All the ingredients can be prepared ahead (kept in separate containers) and combined at the last minute. You can use any combination of orange and green melons.

1 1/2 pounds cantaloupe — bite-sized chunks
1 1/2 pounds honeydew melon — bite-sized chunks
1/4 pound prosciutto — slivered (use imported brand, NOT domestic)
1/2 cup fresh mint — finely chopped (can use fresh oregano also)
1 teaspoon fresh ground black pepper

1. Prepare the melon pieces and combine in a large bowl.
2. Prepare the prosciutto and mint, and add to the melon then sprinkle top with cracked pepper. Taste it and add more pepper if needed.
Per Serving: 60 Calories; 1g Fat (19.8% calories from fat); 5g Protein; 8g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 392mg Sodium.

A  year ago: GF Pear Crisp
Two years ago: Shrimp and Shellfish Chowder

Posted in Appetizers, easy, on December 26th, 2010.

appet ccake whole

This probably looks really complicated. It’s not. It’s easy, actually, although you do have to mix up and bake the cheesecake in a springform pan. The toppings are ready-made pestos (sun dried tomato and the regular basil types) with some nuts (those are hazelnuts you see, pine nuts would be fine). The ingredients in the cheesecake are readily available.

appetizer cheesecake slice

It can be served on a platter and guests can use a small knife to spread the mixture onto crackers, or it can be served as a first course. No one in my circle of friends does a sit-down first course, so I’d opt for the self-serve version. The crackers you see here at the Trader Joe’s pita bites. They’re awfully good, and perfect for this dish.

The cheesecake is cream cheese, ricotta, goat cheese, eggs and sour cream. That’s absolutely IT. It’s baked for about 25 minutes, and we had it served to us warm, at the cooking class with Tarla Fallgatter.

The other nice thing about this appetizer is that it can be made a day ahead. I always like to find things that are make-ahead, don’t you? You bake, cool, and chill, then pull it out an hour before serving and add the toppings. If you don’t like pesto, use tapenade, or even grilled bell peppers and pine nuts.

If you’d like to do something different, drizzle the top with a little bit of honey. The cheesecake has a very light texture – it’s not like a dessert cheesecake at all. Do try this one.

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Pesto-Topped Appetizer Cheesecake

Recipe By: From Tarla Fallgatter, cooking instructor, Dec. 2010
Serving Size: 12
NOTES: This can be made ahead (one day only). Tarla served this warm (wonderful) – but if you’ve chilled it overnight, let sit out for an hour, then add the toppings. You can make this in a smaller springform – Tarla’s original recipe called for an 8-inch (bake 45 minutes or so), and she also uses a small 6-inch one too, which makes the appetizer very thick. You can also chop nuts to put on the bottom of the appetizer too, if desired.

11 ounces cream cheese — room temp
3/4 cup ricotta cheese
8 ounces goat cheese — (or Boursin)
3 whole eggs — room temp
1/2 cup sour cream
TOPPINGS:
pesto genovese (ready made), about 1/3 cup pesto sun dried tomato (ready made), about 1/3 cup
1/3 cup pine nuts — toasted (or hazelnuts)
8 ounces crackers — TJ’s pita bites, preferably

1. Preheat oven to 350°. Butter a 9-inch springform pan.
2. In a food processor fitted with the metal blade, process cream cheese, ricotta and goat cheese until well blended, scraping sides. Pulse in eggs until thoroughly incorporated. Add sour cream and process until well blended. Pour into springform pan.
3. Bake for about 25 minutes, or until top is puffed and golden; the middle will still jiggle. The top will have a kind of spiderweb of little cracks – which means it’s done. Remove to a rack to cool.
4. As close to serving time as possible, remove sides of springform. Spread the two pesto types (decoratively in wide stripes) on top and add pine nuts. You can also drizzle the top with a little bit of honey.
Per Serving: 345 Calories; 25g Fat (65.3% calories from fat); 14g Protein; 16g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 424mg Sodium.

A year ago: Yellow Crookneck Casserole
Two years ago: Schnecken Rolls

Posted in easy, Veggies/sides, on December 16th, 2010.

shredded brussels

I know, I know. Most people don’t like Brussels sprouts. But I do, my DH does, and this is such a simple and delicious way to serve them. If you don’t like cooked cabbage, well, then there may be no hope for you. Just skip this recipe.

What this is, is EASY. You halve the Brussels, then cut into thinner yet slices, cook them in a bit of olive oil, add water and butter and cook for just a very few minutes. Then you add in some toasted pine nuts. See? I said it’s easy. And quick. Well, unless you need to toast pine nuts first – it’s faster to do them in a small dry frying pan (nonstick), but you’ve got to watch them very, very carefully. Once they’ve warmed up in the pan, they can go from normal raw to burned in a matter of about 15 seconds or less. This recipe came from Phillis Carey.

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Shredded Brussels Sprouts with Pine Nuts

Recipe By: From a cooking class with Phillis Carey, 12/2010
Serving Size: 6

1 pound Brussels sprouts
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup water
2 tablespoons unsalted butter
1/4 cup pine nuts — toasted

1. Cut off stems, then halve Brussels sprouts lengthwise. Cut lengthwise into thin (1/8 inch) slices.
2. Heat oil in large skillet over medium high heat. Add sprouts; sprinkle with salt and pepper. Saute until brown at edges, about 6 minutes. Add water and butter and continue cooking until most of the water has evaporated and sprouts are tender but still bright green, about 3 minutes.
3. Toss in the toasted pine nuts and serve immediately.
Per Serving: 135 Calories; 11g Fat (70.8% calories from fat); 4g Protein; 7g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 18mg Sodium.

A year ago: Cranberries – everything you’ve always wanted to know about them
Three years ago: Gulliver’s Creamed Corn

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