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READ ON MY KINDLE DURING THE TRIP TO ENGLAND: The Forgotten Garden (by Kate Morton, on my Kindle); several generations of women pepper this book with the story of their lives. It all revolves around a young girl who arrives on a pier in Australia in 1912 with no papers, no family. Nothing except a small white suitcase with little concrete information about her past. She’s four years old and keeps silent about what little she knows. Her story starts there, but then it jumps forward to 2005 when her granddaughter inherits a house in Cornwall (England), purchased by the grandmother and kept secret until after her death. There’s some secrecy going on with all the women. Then the story jumps back to 1975 when the grandmother is a middle-aged woman and you hear part of her story. Much of the book revolves around a walled garden at this house in Cornwall, and how it relates to the “big house” where the grandmother lived some of her early years. It’s quite a complex web of a family saga. I liked it, although each new chapter jumped to a different time, and it’s not until the last 10 pages or so that everything resolves. Good read.

Also read The Queen’s Governess (by Karen Harper, on my Kindle); this one is about a young girl from an impoverished family who is taken to Court and eventually becomes a playmate/governess to Elizabeth I (the story is based on fact, but is a novel). The two girls grow up together. It tells the story of  Thomas Cromwell, Henry VIII, Anne Boleyn (Elizabeth I’s mother) and others of the court at that time, the intrigues, the murders, the beheadings, and the perseverance of all of the potential kings and queens. Fascinating story, particularly since we visited Castle Howard where where a small part of Henry VIII’s story transpires.

And, I read The Invisible Bridge (by Julie Orringer, on my Kindle) too; a riveting story about a young Hungarian Jew who goes to Paris to study architecture, just before the start of WW II. He manages to scrape together enough money to eat, but barely, falls in love with an older woman, yet his work comes to the attention of some of the school’s teachers. He’s one of only a handful of Jews at the school. Then the Nazis begin invading. And the story goes into plenty of detail about the hardships, the imprisonments and eventual deaths of many of his friends and family. I could hardly put it down, though. Heart-wrenching, however.

STILL READING: Mistress of the Monarchy: The Life of Katherine Swynford, Duchess of Lancaster – by Alison Weir (paperback from Costco). I was expecting this book to be along the same genre as Philippa Gregory’s novels – honing in on a particular English royal woman – telling her story in novel form. This is not one of those types. It’s non-fiction, and tells the factual story of Katherine Swynford, who eventually became the Duchess of Lancaster. But her journey from young bride to Hugh Swynford (this takes place in the 1300′s) to the Duchess is bursting with intrigue as she was John of Gaunt’s mistress for some time (eventually he married her when she was 46 (certainly an advanced age for that century), which caused all kinds of royal scandal). In that period of history no one related to royalty married for love. It was all about family, bearing many children to inherit land and wealth, to fight for the king, to maintain title and fortune. The Duchess’ children eventually became the House of Tudor (King Henry VII). Katherine Swynford was both reviled (because of her immoral behavior) and loved (by nearly everyone who knew her). Alison Weir is obviously a stickler for research – the footnotes comprise over 40 pages of fine print. She paints a different picture of this woman than was done by Anya Seton in her world-famous novel Katherine, first published in 1954. I was infatuated with that novel – it was one of my all-time favorites. But it’s a romance, and apparently many of the supposed facts – well, aren’t. Life in those times were not romantic. This Alison Weir book is not exactly easy reading; it’s almost like reading a textbook. But it’s fascinating and I’m enjoying it very much.

FINISHEDTime and Again – by Jack Finney (paperback); read for one of my book clubs. Written in the 1940′s it was a runaway hit back then. An early look at time travel. It’s about a U.S. government experiment in the 1960′s (this is fiction, remember), sending a selected few men back to the 1880′s in New York City. They were told to observe. Not to change anything. To be unnoticeable. Yet one of the young men, just couldn’t quite do that  (of course, otherwise there wouldn’t be a story!). It’s his adventure you read. The writer is a master at description. The reader feels transported to that time. Our book club really enjoyed it. Generally I’m not into that kind of book at all, but I found the book fascinating. There is a sequel as well, called From Time to Time.

Spoken from the Heart— autobiography by Laura Bush (hardback from Costco). What a delightful read. It’s not about politics. It’s about Laura’s journey from her young years growing up in Midland, Texas to loving parents, to college grad to school teacher, librarian, to meeting George, whom she barely knew even though they grew up in the same small town, then marrying him. She didn’t come naturally to being a public speaker, but did it, to help her husband. I enjoyed reading about her early years more than the years at the White House. Much of that part was about all the social events required of the President and First Lady. Still interesting, though. I enjoyed the book very much.

IN THE POWDER ROOM: Our guest half-bath has a little table with a pile of books that I change every now and then. They’re books that might pique someone’s interest even if for a very short read. The Greatest Stories Never Told; and Sara Midda’s South of France; and  Other People’s Love Letters: 150 Letters You Were Never Meant to See; (edited by Bill Shapiro); Monet’s Table: The Cooking Journals of Claude Monet (Joyes); The Trouble with Poetry (Billy Collins).

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Tasting Spoons

My blog's namesake - small engraved sterling silver tea spoons that I use to taste as I'm cooking.

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Posted in Salad Dressings, on July 17th, 2010.

For the Indian-inspired dinner I did a few nights ago, I decided to try to find a salad dressing that would complement the vegetable coconut curry and the Caribbean rice dish. A green salad is not something very well known in India, I surmise, but lots of people who have moved from India to English-speaking countries have dressing recipes on their blogs. Actually most of them were simple, French type vinaigrettes. That wasn’t what I wanted. So when I happened upon this recipe, from the website Food Reference, I thought it sounded good. With turmeric, cumin, ground coriander, garlic, lemon juice and EVOO. It’s concocted in the food processor, then it will keep for several weeks in the refrigerator, so the recipe says.

Making half a recipe (using a base of 1 cup of EVOO) I didn’t have any idea how many servings it made, so I’ve estimated. With the inclusion of the turmeric, it makes a bright orange mixture, as you can see above.

This recipe does contain a little bit of sugar, and I think a salad with some fruit added would do nicely here. I had ample fruit in the curry and the rice, so I didn’t use any. I’d think some apple would be lovely, or even orange segments. And some almonds too. This dressing may not be something that appeals to everyone, but it really did do nicely with the curry. You can also use this as a marinade for meat too. I haven’t tried that – if I do (and I have enough left over to try it) I’ll write an addendum here.

The dressing – because of the inclusion of the spices – has some graininess to it. I suggest you stir it well, but then let it sit for about 30 seconds or so before actually adding it to a salad. That way the spices will mostly sink to the bottom. I think it’s the turmeric that contributes most of that.

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Tikka Salad Dressing

Recipe By: Foodreference.com
Serving Size: 16
NOTES: This East Indian recipe is both a dressing and a marinade. The smooth velvet consistency cleverly conceals a bold, peppery flavor. Try this recipe to marinate chicken, pork, lamb, or firm chunks of fresh fish (tuna or salmon) and thread on skewers. You may simply pour Tikka Salad Dressing over mixed greens, cooked warm vegetables, or sliced cucumbers. Tikka will keep for up to two weeks in the refrigerator.

1/8 cup lemon zest
1/2 cup lemon juice
2 teaspoons turmeric
2 teaspoons cumin
2 teaspoons coriander
3 cloves garlic — finely minced (1 1/2 teaspoons)
2 teaspoons sugar
3 tablespoons fresh ginger — or 2 tsp. ground ginger
2 teaspoons garam masala
2 teaspoons salt
1/8 cup green onion — chopped
2 cups extra-virgin olive oil

1. Place the lemon zest, lemon juice, turmeric, cumin, coriander, garlic, sugar, ginger, red chili flakes, salt, garam masala and onion in the bowl of a food processor fitted with a metal blade.
2. Process until well blended.
3. With the processor running, slowly add the olive oil in a narrow stream until the dressing is well blended and has thickened slightly. Refrigerate.
Per Serving: 248 Calories; 27g Fat (96.3% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 268mg Sodium.

A year ago: Tomato, Blue Cheese and Saffron Vinaigrette

Posted in Salad Dressings, on June 29th, 2010.

My eye is always on the lookout for new salad dressing recipes. I have about six or so that are used regularly in my house, but most of my favorite ones have blue cheese or Feta or some kind of cheese in them. I’m still searching for a perfect simple vinaigrette recipe. I’ll probably continue to look, but in the meantime I made this one the other day. It’s quite good. Not vinaigrette nirvana, surely, but it’s good.

What’s unusual in this is dill and fresh ginger. Except in an Asian style dressing, ginger is an odd ingredient. And what’s even more interesting is that we couldn’t even taste the ginger. It contained a tablespoonful of freshly grated ginger, and it just became part of the subtle background.

The recipe originally came from Foster’s Market. I don’t remember who got me to Sara Foster’s blog – her recipe blog, but I’ve been reading it for awhile. She doesn’t post stories. Just a recipe or two now and then. The market is in Durham, North Carolina. And Sara Foster used to work for Martha Stewart’s group, but in 1990 she and her husband decided they really wanted to put down roots and open a gourmet market and deli. It’s been very successful and I’ve printed out a number of recipes, but this is the first one I actually tried.

So, it’s a simple vinaigrette, but contains fresh ginger, fresh dill, plus the juice and zest from a lemon. That’s it. When I got done making it, mine was too tart (probably because my Meyer lemon contained more juice than a standard lemon), so I added a tech of sugar and a bit more olive oil.

You do know the best way to taste-test a salad dressing, don’t you? Take a piece of greens/lettuce and dip it into the dressing. Not dunk it, but just a little bit – about as much as would be on the lettuce if it were tossed in dressing. Then taste it. Add something if it needs it and try it again with another lettuce leaf. Add salt, usually too. I always under-salt things, figuring people can add more if they want to. If you taste a salad dressing, though, it should probably be more salty than usual because the dressing will be dispersed all over the greens. Anyway, I did the taste test and found it too astringent, so I adjusted it. If your fresh lemon didn’t have much juice, then you’d probably want to reduce the amount of oil you would add. Or add more juice (not more zest) from a second lemon. Salad dressings aren’t an exact science unless you specify an exact amount of lemon juice. An average lemon will contain 2-3 tablespoons of juice. Mine was definitely on the high end, maybe even 4 T.

My judgment on the dressing: it’s good. It’s exceedingly fresh tasting. Probably from the lemon juice and the dill. It would make a great dressing for a vegetable salad – like green beans, for instance. Or beets. Even potatoes, I think (but leave out the sugar). You might try the recipe without the sugar first, and see if it suits your taste. If it’s too tart, the sugar will do the trick. I served it on greens with some fresh tomatoes and radishes. And a little sprinkle of Feta.

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Lemon Ginger Vinaigrette with Dill

Recipe By: Adapted from Foster’s Market, Durham NC
Serving Size: 6
Serving Ideas: Would be nice on a cold green bean salad, or beets, or even potatoes (but don’t use the sugar then).

2 tablespoons white wine vinegar
zest of one lemon
3 tablespoons fresh lemon juice (approx.)
1 tablespoon fresh ginger — grated
1 tablespoon fresh dill
1/4 cup canola oil
2 tablespoons olive oil — or more to taste
1/2 teaspoon sugar — optional
salt and pepper to taste

1. Be sure to zest the lemon before you juice it!
2. Combine the vinegar and lemon juice, then add zest, ginger, dill and both oils.
3. Taste the dressing and add the sugar if desired and adjust the dressing with more oil if necessary.
Per Serving: 125 Calories; 14g Fat (95.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium.

A year ago: Sakura Ridge B&B near Hood River, Oregon (what a great place to stay)
Two Years Ago: About Patricia Wells’ book, We’ve Always Had Paris
Three Years Ago: Grilled Sweet Potato Salad

Posted in Fish, Salad Dressings, Salads, on May 14th, 2010.

We’re now getting some lovely frozen wild salmon fillets from Norway. The steaks are absolutely delicious. Tender, and so tasty. A salad sounded good. So I made a mayo-based Caesar dressing with some spicy heat to it. I had some lovely spring asparagus, and a perfectly ripe avocado. It was so good.

The salmon was baked on parchment paper in a 450 oven. Meanwhile, I’d made the Caesar style dressing an hour or so ahead so the flavors could meld. The asparagus was simmered over hot water in my handy-dandy asparagus steamer. The avocado was huge (thanks, Joan!) and perfectly ripe after sitting on my counter for a week! I grated some additional Parmesan on top and added some cilantro to the salad. So it wasn’t strictly speaking a traditional Caesar.

The dressing is a mayo one with all the typical Caesar ingredients. But instead of anchovies in it, I took Phillis Carey’s idea (from a Caesar dressing of hers which is my really top-favorite Caesar dressing) and used capers instead. Then I added some hot Vietnamese chili sauce to give it some zipped up heat. And I let it sit. The salad needs more dressing than you might think; just keep that in mind. But add other things to this if you’d prefer broccoli, or tomatoes, or? This was just my version with what I had on hand.

Baked Salmon with Spicy Caesar Salad

Recipe By: My own concoction
Serving Size: 6

2 cloves garlic — peeled, mashed or finely minced
1 teaspoon salt
1/3 cup light sour cream — (or use all mayonnaise)
2/3 cup mayonnaise
2 teaspoons Dijon mustard
1/4 cup Parmesan cheese — finely grated
1/2 teaspoon freshly ground black pepper
1 1/2 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
2 tablespoons capers
1/4 teaspoon hot chile sauce — like Vietnamese red chile sauce, or more to taste

SALAD:
8 cups Romaine lettuce — chopped
4 whole radishes — sliced
1 cup cilantro — chopped
1/2 pound fresh asparagus — steamed (or roast alongside the salmon)
1 whole avocado — peeled, seeded, sliced
1 cup Parmigiano-Reggiano cheese — shaved
24 ounces salmon fillets

1. Mash the garlic with the salt and allow to sit while you collect the other items.
2. In a bowl combine the sour cream, mayonnaise, Dijon, black pepper, lemon juice and Worcestershire. Mix well with a small spoon until thoroughly combined.
3. Add the Parmesan cheese and capers, then add the garlic/salt mixture. Add more salt and pepper if needed. Stir well, cover and refrigerate for at least an hour to allow flavors to marry.
4. Meanwhile, preheat oven to 450°. Line a small baking sheet with parchment paper and place salmon on top. Season with salt and pepper. Bake for about 8-10 minutes (max) until you can just barely see some of the juices bubbling up within the salmon (little white specks will begin peeking through the fish). Set aside.
5. Mix the salad ingredients, toss with dressing, place on a large plate, then add the salmon fillet, the asparagus, avocado and Parmesan. Drizzle a bit more dressing on top of salmon, then garnish with additional cilantro, if desired.
Per Serving: 479 Calories; 36g Fat (64.2% calories from fat); 34g Protein; 11g Carbohydrate; 4g Dietary Fiber; 82mg Cholesterol; 960mg Sodium.
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One year ago: Lemon Cake with Limoncello and Lime Mousse (oh, outstanding!)
Two years ago: Barbecued Short Ribs (my go-to recipe, always)
Three years ago: Algerian Carrots (gosh, this is a favorite in the cold side dish arena)

Posted in Salad Dressings, on April 26th, 2010.

There’s not much of anything more boring than looking at a photo of a salad dressing sitting in a jar. So I opted to show you how I used it instead. I was making a quick dinner, but didn’t want to make a green salad. I had these little bitty tomatoes begging to be eaten, so I chopped them in half and let them marinate with the dressing. I had some extra minced shallots and Italian parsley on my chopping board so they got sprinkled on top.

The dressing recipe came from Martha Stewart Living, the 12/09 issue. From a woman who works for Omnimedia, Lucinda Scala Quinn. She’s just printed a cookbook called Mad Hungry: Feeding Men and Boys. The magazine had several of her recipes (that she feeds her male-dominant family, including two ravenous sons) but she prefaced this one with the story that it’s her mother Rose’s recipe, and a favorite of her dad’s. With that kind of testimony I had to try it. I can’t say that I was exactly wowed by it, but it was good. Keep reading . . . .

Sometimes salad dressings need to sit and veg for awhile before the flavors marry. I made the dressing, shook it up and promptly poured it on the tomatoes. Good, but not great.

But, when I tossed it with a green salad the next day it was wonderful! I liked it a LOT.  And I might try the option of using garlic instead of shallot, or maybe both. I’ll make this again, but I definitely will let it sit overnight first.

Rose’s Vinaigrette

Recipe By: From Martha Stewart Living, 12/09
Serving Size: 16

1 tablespoon shallot — minced (or use garlic clove)
1 teaspoon Dijon mustard
1 teaspoon light brown sugar
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Worcestershire sauce
2 1/2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
3/4 cup extra-virgin olive oil

1. In a clean jar, mash together the shallot, mustard, brown sugar, salt, pepper, and Worcestershire sauce.
2. Pour in the vinegar, lemon juice, and olive oil. Cover tightly and shake well to combine and emulsify. Add salt and pepper to taste. Use immediately or Store in the refrigerator overnight.
Per Serving: 92 Calories; 10g Fat (97.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 93mg Sodium.
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A year ago: Graham Cracker Chewy Pecan Bars
Two years ago: Indian Pepper Chicken

Posted in Salad Dressings, on February 2nd, 2010.

garlic salad dressing jarsI was looking up a recipe on my own blog the other day. Since my computer is right here in the kitchen, it’s easier for me to pull up my blog and find the recipe than it is to find it in the recipe program I use. And I was astounded to find that THIS recipe had never been posted to my blog. My goodness. Can hardly believe it. I’ve done a bunch of salad dressings, but this is one of my favorites.

garlic salad dressing in blenderIt does have a bunch of ingredients in this. But as I’ve mentioned before about a couple of my garlic-enhanced salad dressings, the first thing I do is combine the fresh garlic (I always use the fresh stuff from a bulb) and salt in the blender. I whiz it up for about 30 seconds and just let it sit. Then, I leisurely find all the other ingredients needed for the dressing. Once they’re at hand, then I begin adding them to the blender jar. In this case, all the other ingredients (olive oil, canola oil, blue cheese, Parmigiano cheese, salt, pepper, celery seeds, dry mustard, are piled into the jar. Then you whiz it up until it’s thoroughly combined.

IMG_1673Oh, I forgot about the lime juice – from fresh limes, please. I happened to make a double batch, because when I make it, I might as well make a bunch. It keeps for weeks in the refrigerator.

garlic salad dressing jarThere is no cream in the dressing. I call it “creamy” because once you whiz up the blue cheese, it makes it creamy colored. This is really a vinaigrette type – that’s why I included the photo of the dressing in the blender before I homogenized it. It uses just 2 ounces of blue cheese – so this isn’t like a creamy blue cheese dressing. The blue provides a nice undertone; it’s not the star of the show. Sometimes after it’s been in the refrigerator for awhile the dressing does separate. But I just shake it well and it’s fine. Because it contains some olive oil, when it’s refrigerated it solidifies, so just take it out of the refrigerator about 10 minutes before you need it and shake it. It should be of a thick pouring consistency.

I’ve been making this dressing for so long I don’t know it’s origin. It really isn’t “mine.” There are no notes on the page in my ancient recipe binder. It’s a family favorite, though, and worth making.

Creamy Garlic Salad Dressing

Serving Size: 12
2 cloves garlic — minced (use fresh garlic, not bottled)
2 teaspoons salt
1/4 cup lime juice — (please use fresh)
1/2 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 1/2 teaspoons dry mustard
2 ounces blue cheese — roughly chopped
1/2 cup vegetable oil
1/2 cup olive oil
1/4 cup Parmigiano-Reggiano cheese — grated
1. In the blender combine the garlic and salt and whiz a little. Let sit for a few minutes while you gather the other ingredients. Add all of the remaining ingredients and blend until smooth.
2. Store in refrigerator.
Per Serving: 181 Calories; 20g Fat (95.2% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 422mg Sodium.
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A year ago: Apple Pear Upside Down Cake
Two years ago: Scott’s Broccoli Salad

Posted in Chicken, Salad Dressings, Salads, on January 3rd, 2010.

arugula chix salad parmesana

If you read my post yesterday, about steeping chicken, then you already know I made a chicken & greens salad. I had a recipe in my repertoire that I hadn’t tried before, from Michael Chiarello (Food Network), from 2006, according to my notes. His recipe was an arugula salad, with a citrus vinaigrette, with grilled chicken and a toasted spice rub. Well, I didn’t have time to go through all of that. Didn’t feel like doing the grill thing for just two chicken breasts. So I turned to an old stand-by chicken cooking method I haven’t used in a long time – submerging boneless, skinless chicken breasts in hot, just below boiling water and letting it sit. It’s like steeping tea – where tea takes 5 minutes to come to full flavor – chicken takes about 20-30 minutes to cook all the way through.

whole orange vinaigrettea Meanwhile, I made the vinaigrette. You can see it there at the left, still in the food processor bowl. What intrigued me about this recipe was the use of whole oranges. It also has red onion, fresh sage, salt, pepper and olive oil. And it’s all made in the food processor. I added a bit of mayo for flavor.

If you want to use the original recipe for this, by all means go for it. Some people who made Chiarello’s version didn’t care for the dressing (too bitter or they thought it was unappetizing). I didn’t even read any of this before I made the dressing. It might depend on what kind of oranges you used – I used navel oranges (sweet) and they actually had quite a bit of pith attached, so am surprised it wasn’t more bitter than it is. I like the dressing – it’s refreshing. But I added mayo to it, too (not in the original recipe). With all the fruit in it, the dressing comes through as a low-fat type. chicken spice rub

That was my aim – something lighter in fat, not so heavy as a traditional olive oil dressing.

I defrosted the chicken, steeped it in just plain water, made a different rendition of the spice rub (without toasting)  that I sprinkled all over the cooked thicken.

Here at the right you can see the moist, tender chicken strips that I tossed with the spice rub I’d made. All I did was sprinkle, turn, sprinkle turn, sprinkle turn, etc. Not overwhelming in flavor, but you definitely got the chile flavor. Mixed with the other spices in the rub, it made for delicious morsels of chicken.

I tossed the salad portion with the dressing – tasted it and added more dressing, then poured the salads out onto plates and decorated the tops with the spice-rubbed chicken strips, sliced avocado and Parmigiano-Reggiano shards. I have a ton of dressing left over, so will have to be creative with how I use it. This salad may not appeal to everyone – if you like the sour cream blue cheese type wedge salads, this won’t fit. This is a light salad, with a refreshing hint of the orange. It’s not overwhelming. And it’s also low-fat. I’m not including the calorie count because the directions include the nearly 2 cups of dressing, and I used about 1/3 cup for two salads.

Chicken, Arugula, Corn and Parmigiano Salad

Recipe By: Inspired from Michael Chiarello recipe, Food Network
Serving Size: 4

2 large boneless skinless chicken breast halves
WHOLE CITRUS VINAIGRETTE: (makes much more than needed)
2 whole oranges
1/2 cup red onion — cut in chunks
1 tablespoon fresh sage — chopped
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons mayonnaise
1 cup extra virgin olive oil
SALAD:
4 cups arugula
4 cups Romaine lettuce — (or other lettuces of your choice)
1 cup fresh corn kernels — cut from the cob (or frozen, defrosted)
1 tablespoon dried oregano — (or fresh, if you have it)
1 1/2 ounces Parmigiano-Reggiano cheese — shaved in shards (or Pecorino)
1 whole avocado — peeled, sliced
SPICE RUB:
1 1/2 tablespoons fennel seed
1/2 tablespoon coriander seed
1/2 teaspoon red pepper flakes
1/2 tablespoon chile powder — or Mercken chili spice
2 teaspoons salt
1 teaspoon ground cinnamon
1. CHICKEN: Bring a medium saucepan of water to a boil. Gently drop the chicken breasts into the water, reduce heat to very, very low and simmer for 1-2 minutes. Turn off heat, place lid on the pot and set aside for 20-30 minutes. Remove chicken breasts from the water; cool for 10-15 minutes, then slice the chicken across the grain, either in strips or cubes.
2. SPICE RUB: Combine the ingredients in a mortar & pestle and grind it until it’s a fine powder. Sprinkle it over the chicken pieces and toss to coat.
3. VINAIGRETTE: Cut the ends off the oranges, cut in quarters and remove center core, and all the seeds. Place 2/3 of the pieces into a food processor. Squeeze the remaining pieces – the juice – into the food processor and discard those skins, etc. To the oranges in the food processor add the chopped red onion, fresh sage leaves, salt, pepper and process until the mixture is a very smooth liquid. Add the olive oil in a slow drizzle. Add the mayonnaise and process just until blended. Pour into a refrigerator container and chill.
4. SALAD: In a large salad bowl combine the arugula, Romaine, fresh corn and dried oregano leaves. Toss the salad with ample dressing – taste a leaf or two to see if it contains enough dressing – and pour the salad out onto plates, then garnish with the spice rubbed chicken and avocado slices and Parmigiano-Reggiano cheese shards. Garnish with a bit more salt and pepper.
Serving Ideas: You could also serve this salad with hearts of palm, even some sliced pear or apple. Even some fresh fennel too. Ideally you should use fresh corn, but if you don’t have it, use a good quality frozen corn instead. If you have extra spice rub left over roll some jicama slices in it and serve those on top of the salad as well.
NOTES: The vinaigrette makes MUCH more than you need, so the calorie and fat content of this dish is way off. So I haven’t included it here in the post.
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A year ago: Alabama White Sauce (for Chicken)
Two years ago: Thai Chicken Chile Soup

Posted in Salad Dressings, on November 12th, 2009.

feta dressing on salad

According to the post I read about this, from David Liebovitz’ blog, his recipe for a creamy Feta salad dressing originally – in some form – came from the Joy of Cooking. I turned to my battered copy, but couldn’t find any salad dressing recipe there containing Feta cheese. I don’t think that Feta cheese as a salad ingredient came above my food radar until the 1980’s. Perhaps it was used in some ethnic parts of our country, but as a more Americanized salad component, no. So perhaps this recipe is actually more of David Liebovitz’ creation. Well, no matter, except that you need to know this dressing is really, really good. And it’s unusual. It may not look so in the picture above, but it is. The first ingredient by volume is Feta cheese. The second ingredient by volume is WATER. I know, odd, huh? Here’s what’s involved:

greek feta cheese This happens to be a Trader Joe’s product. But what  you need to know is that it’s Greek, and made with sheep’s milk. This is my favorite Feta – because it’s not as salty. And I like the consistency. Each of these tubs (10.5 ounces of cheese) contains two rectangles of cheese, floating in brine. It keeps for weeks and weeks. Greek Feta generally is less salty than many other kinds, which I’ve learned over the years of buying it. I used to buy grocery-store type Fetas, and although they tasted okay, they were always too salty for my taste. Then when I found this one, I’ve settled on it. So that’s what I started with. Four ounces of cheese went into a bowl:

feta dressing mashing

I used my handy-dandy pastry fork (it’s much larger than regular forks, although you wouldn’t know it from the photo – that bowl is about 6 inches in diameter) and mashed (crumbled) up the Feta, per David’s recipe. I sprinkled in some dried thyme (you can use fresh thyme or oregano, or half as much of the dried types) which you can see from top to bottom in the middle.

feta dressing oilThen I added 2 T. of red wine vinegar (a really good cabernet vinegar I bought at Williams-Sonoma, actually) and mixed that in. The all-white Feta turned a light shade of pink. Then the 2 T. of olive oil was drizzled in. That was mixed up.

feta dressing water Water was added at this point – 5 T. worth, with some salt and pepper. Go easy on the salt, though, since Feta is salty enough in my book. Use the fork to stir it up. And you’re done. This dressing took about 5 minutes to make. So, not only is it tasty, but it’s also quick and easy too. And, the dressing is about 90 calories and 9 grams of fat per serving. I’m not sure, but I think the dressing would probably dress a salad for 8 people, so that would make it even healthier. I used about 3 T. for a salad for two of us. According to David, the dressing will keep in the refrigerator for about 4 days. So keep that in mind. But try it, you should.

Creamy Feta-Red Wine Vinegar Dressing

Recipe By: David Liebovitz, but adapted from Joy of Cooking
Serving Size: 6 (maybe 8
)
4 ounces feta cheese — (115g)
2 tablespoons red wine vinegar
1 teaspoon fresh thyme — or oregano; if using dry, use half the amount
2 tablespoons olive oil — good, flavorful type
5 tablespoons water
salt and freshly-ground black pepper [be cautious with the salt, depending on the type of feta)

1. Mash the feta with the vinegar and herbs with a fork until fairly smooth.
2. Mix in the olive oil and water, until smooth. Because feta cheese can vary in moisture, add more oil, vinegar, or water, if desired.
3. Season with pepper and salt, to taste. Storage: This dressing will keep for four days in the refrigerator.
Per Serving: 90 Calories; 9g Fat (83.5% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 211mg Sodium.
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A year ago: Unstuffed Sweet & Sour Cabbage (this was a really delish and easy ground beef and cabbage dish, where the cabbage isn’t stuffed, but has all the components of the traditional version – just easier and just as tasty)

Posted in Salad Dressings, on July 18th, 2009.

tomato blue saffron vinaigrette

For years I’ve been trying to find a recipe something like the tomato vinaigrette served at the Soup Plantation. (The dressing isn’t on their website anymore, so perhaps they don’t serve it any longer.) It’s mostly tomatoes with a vinaigrette dressing around it. But it’s served as part of their salad dressing options. I’ve searched for recipes in my own copious files (nothing), looked in all my cookbooks for anything similar (nothing) and looked several times on the internet for something similar (nothing). In the deep pan at Soup Plantation it looks almost like plain canned tomatoes, except that the top is shiny with oil – the oil isn’t exactly visible, just shiny, so you know there’s oil there.

I’ve never tried starting out with a can of tomatoes and attempting to concoct a dressing. I know there must be oil and vinegar in it, and sugar. And the tomatoes. Not sun dried. Nor oven charred. Not even fresh, I think, but canned. The tomatoes must be added in at the end because they’re still in small chunks, like right out of the can. It doesn’t have balsamic vinegar in it, either. But that’s all I can determine. Every time I find a tomato based vinaigrette in a magazine or online, I save it.

For this dressing (which isn’t really like Soup Plantation’s, sorry to say) I started with an old recipe I found online, years and years ago. It was credited to a tavern in Annapolis, Maryland. After I got through making it I decided it needed something else, so added some blue cheese to it. Note if you look closely at the picture, you can see some saffron threads floating in it, as well as a few crumbles of the blue cheese.

Tomato, Blue Cheese and Saffron Vinaigrette

Servings: 16
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons saffron threads
3 tablespoons shallots — cut in chunks
1/2 cup Champagne wine vinegar
1/2 cup diced fresh tomatoes
2 teaspoons fresh tarragon
Salt and pepper to taste
1 cup extra virgin olive oil
3 tablespoons blue cheese
1. In the bowl of a blender add the mustard, saffron, shallots, vinegar, salt and pepper, diced tomatoes (skin and all), and tarragon.
2. Blend until mixture is smooth, then slowly drizzle in the olive oil through the top.
3. Crumble in the blue cheese and blend briefly until the chunks have just barely pureed (you still want to see a few of the pieces). Refrigerate for an hour or so before serving.
Per Serving: 129 Calories; 14g Fat (95.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 37mg Sodium.
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Two years ago: Asian (cole) Slaw (a family favorite with grilled meats)

Posted in Salad Dressings, on June 19th, 2009.

basil vinagrette on spoonThere’s no question that I like basil. And our basil bush is actually thriving in our early summer weather. Last week I augmented it with some farmer’s market basil. I’d seen this recipe over at Gluten Free Girl’s blog, and knew I’d like it. This dressing resembles pesto, but there’s no garlic, cheese or pine nuts in it. If I make this again I might add some garlic. Just because I like it. It’s made with grapeseed oil, and I’d just read recently about how healthy food scientists are thinking about this neutral-tasting oil. It’s better for us than canola, they think.

basil vinaigretteThe dressing was quick and easy to make (in the blender). It took no more than 5 minutes to do it all, maybe even less. It’s a mild dressing, surprisingly enough. I expected it to have a heavy-duty basil flavor, but it didn’t. If pesto is too strong a flavor for you, this might suit your tastes. I found that it took more dressing than I expected to dress a salad for 4 people. I didn’t use it all, but most of it. Do use it within a day. You know how basil gets after a few days in a dry kind of environment – the leaves begin to break down. Same thing happens in the dressing. So use it soon.

Basil Vinaigrette

Recipe: From Gluten-Free Girl blog
Servings: 6
1 cup fresh basil — packed firm
1/4 cup Italian parsley
1 whole shallot — chopped
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons white wine vinegar
3/4 cup grapeseed oil
1. Combine first 6 ingredients in the blender. If it’s too “dry,” add part of the olive oil just to get the mixture to puree. Blend until completely pureed.
2. Through the removable hole in the lid top slowly pour, with machine running, the remainder of the grapeseed oil until the dressing is emulsified completely.
3. Pour on a green salad and mix well. It may need more dressing than you would traditionally use. Use within a day.
Per Serving: 247 Calories; 27g Fat (97.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 12mg Sodium.
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A year ago: Peanut Butter Cookies
Two year ago: Hash Brown Casserole

Posted in Chicken, Salad Dressings, Salads, Veggies/sides, on June 10th, 2009.

couscous salad

If you leave out the chicken, this could easily be a side dish too.

If you’ve been reading my blog for very long, then you know right off the bat that after reading the title, this must be a recipe from Phillis Carey. She doesn’t want you to miss anything about the dish, and perhaps pass it by, so she tempts you with the major ingredients. To make sure.

And indeed, I might have passed on this recipe (I don’t make couscous very often since there isn’t much of anything healthy about couscous – it’s just tiny pasta). I don’t dislike couscous, but know that’s it’s just a high glycemic carb and has next to no nutrition in it. But after tasting it, well, yup, I’ll be making it. In my book the clincher was the lemony flavor (there’s a LOT in the dressing). Oh, and the dried cranberries were also mighty tasty too. You don’t expect dried cranberries in a couscous salad, but they add a lovely sweet zing to it. The garbanzos add some healthy protein and fiber, and you could probably add more veggies to this if you’d like. Phillis told us that when she makes this and she thoroughly enjoys the leftovers for days after, since it keeps well in the refrigerator. The thing about couscous is that no matter how much dressing you put on it, it’ll absorb more and more. So that’s why you don’t want to add the lemon curry dressing until just before serving. That way some of it will still be moistening the salad and not soaked into the pasta. Yet.

Couscous Chicken Salad with Tomatoes, Garbanzos, Pine Nuts and Curry Lemon Dressing

Recipe: Phillis Carey, instructor and cookbook author
Servings: 6
DRESSING:
3/4 cup fresh lemon juice
9 tablespoons extra virgin olive oil
1 clove garlic — minced
1/2 teaspoon curry powder
1/4 teaspoon ground cumin
1/4 teaspoon Tabasco sauce — or other hot sauce
Salt and pepper to taste
SALAD:
3 pieces chicken breast, no skin, no bone, R-T-C — (breast halves)
4 cups chicken broth
2 cups couscous
1 large tomato — seeded, diced
3 whole green onions — thinly sliced
15 ounces garbanzo beans — drained, rinsed
1/2 cup yellow bell pepper — diced
1/2 cup dried cranberries
3 tablespoons Italian parsley — chopped
1/2 cup pine nuts — toasted
1. Combine all the dressing ingredients in a small bowl, whisking to mix. Season with salt and pepper.
2. Trim chicken and pound to an even 1/2 inch thickness. Remove 1/3 cup of dressing and pour over chicken, turning chicken to coat well. Let stand 30-45 minutes or refrigerate up to 2 hours.
3. Grill chicken 4 minutes per side or until cooked through. Cool and dice into 1/2-inch pieces.
4. Bring chicken broth to a boil in a medium saucepan. Remove from heat, stir in couscous, cover and let stand 10 minutes, or until broth is absorbed. Fluff couscous with a fork and spread out on a baking sheet to cool. Transfer to a large bowl.
5. Just before serving, toss chicken into couscous. Mix in tomato, green onions, beans, yellow pepper, cranberries and parsley. Add dressing and toss well. Refrigerate at least 1 hour. Sprinkle with pine nuts just before serving. Garnish with additional Italian parsley if desired.
Per Serving (yikes, I’d say this probably serves more than 4 people based on these statistics): 864 Calories; 32g Fat (33.4% calories from fat); 51g Protein; 95g Carbohydrate; 17g Dietary Fiber; 48mg Cholesterol; 595mg Sodium.
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A year ago: Sarah’s Ginger Scones