This salad was one of several at our Thanksgiving buffet dinner. Everyone liked it, as far as I know. I thought it was wonderful. It could be the main dish of a vegetarian meal. The next day several of us dipped into the leftovers and enjoyed it all over again. The watercress, however, isn’t all that nice the next day if it’s left in the salad.
The dressing is easy – apple cider vinegar, honey, oil and salt and pepper. You do need to prepare a few fresh veggies – carrots, tomatoes, green onions, and add some dried cranberries, toasted pine nuts and toasted pumpkin seeds too. The wild rice does have to be cooked (using some vegetable stock, not just water) of course. Some of the dressing is tossed with the rice and allowed to sit for an hour before you finish prepping the entire salad for serving.
The recipe is another one from the Mitsitam Café. I told you about this a few days ago when I posted the recipe for Cedar-Planked, Fire Roasted Salmon. The recipe is also in the Museum’s cookbook, The Mitsitam Cafe Cookbook: Recipes from the Smithsonian National Museum of the American Indian. Worth making.
Wild Rice Salad with Watercress
Recipe By: From Mitsitam Cafe Cookbook (Smithsonian National Museum of the American Indian)
Serving Size: 8
6 tablespoons apple cider vinegar
1/4 cup honey
3/4 cup canola oil
Salt and pepper to taste
6 cups vegetable stock
1 1/2 cups wild rice
1 whole carrot — cut in matchsticks
3 tablespoons dried cranberries
1 whole plum tomato — diced
5 whole green onions — diced
1/2 cup pine nuts — toasted
1/4 cup pumpkin seeds, roasted
3 bunches watercress
1. Combine vinaigrette, cover and refrigerate for one hour (dressing will keep for 10 days).
2. Combine wild rice and vegetable stock in a medium saucepan. Bring to a boil and reduce to simmer for 45-50 minutes, or until cooked through. Drain and spread the rice out onto a large baking sheet to dry.
3. Scrape rice into a large bowl, add carrots, cranberries, tomato, green onions and nuts. Add about 1/2 cup vinaigrette, toss together and refrigerate for an hour. Place watercress on individual plates and top with wild rice mixture. If you have leftovers, remove all of the watercress as it turns icky if it’s kept past the first serving. Alternately you can place the salad in a large bowl and toss it all together and either serve it buffet style or place the tossed salad on individual plates.
Per Serving (assumes you consume all the dressing, which you don’t): 511 Calories; 28g Fat (48.5% calories from fat); 12g Protein; 56g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol; 1233mg Sodium.