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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Dr. Gundry friendly, Soups, on May 21st, 2019.

creamy_mush_soup_brandy

A very easy soup, tummy-warming, with oodles of mushrooms and good flavor.

Hi all – Carolyn here – after making this soup, I decided you needed to have this one if you’re inclined to make mushroom soup. I got the original recipe included in an email from The Splendid Table, but I amplified it just a bit (adding onion and a bit of cream). The recipe indicated you would puree it (or at least half of it) but I didn’t. I have a big tub of it so I could still do the pureeing part, which might give the soup a bit more texture. As it is, it’s a more brothy soup with lots of mushrooms.

After melting some butter in a big honking pot, I added the shallot, then added onion and celery, pancetta, then the mushrooms, which I sliced up fairly small. They do shrink when you cook them down. Chicken broth is added, salt and pepper, and lastly some brandy and sour cream. After making it and eating it (good) I decided to add in about 1/4 cup of cream just to give the broth part a bit more creaminess. Actually I don’t think I had a cup of sour cream (what was called for) so it kind of balanced out. You could choose. If you’re not into creamy soups, leave out the sour cream altogether. Usually I make soups with coconut milk (which could be used here also) and less cream. I don’t recall ever making a soup that had a cup of sour cream in it – maybe borscht? Just a guess. I do like mushrooms, and the calorie and fat content is quite minimal here – I was surprised once I finished it. I served myself about 1 1/2 cups at a time and it’s what I’ll be eating for my lunch for about 4-5 days. We’re still having very cool weather here in SoCal, so soup still tastes mighty good. If you want variety, add some cooked rice and/or some ground turkey or chicken, or chunks of chicken. All would be good in this.

Last weekend I spent up in the Sacramento area visiting my daughter and family there, where my granddaughter Taylor graduated from Sacramento State (cum laude, no less!). Very proud of her. She still wants to be a nurse, so is planning to go to an accelerated program at a private college in Sacramento within the next 6 months or so. She wasn’t able to get into nursing school 2 years ago (if you didn’t know, it’s very, very competitive and very high GPA’s are required), so is choosing this alternate route, but will require another 12 straight months of concentrated study. She’s taking the next 6 months off, though she’s taking 3 classes this summer through an online college, for classes she wasn’t required to take at Sacramento State, but are required at this private college. Anyway, I had a really lovely time celebrating it all with her, the family and a bunch of their friends. Taylor works at the local hospital ER (as a secretary/admissions clerk) about 20+ hours a week. She loves the job and perhaps after she graduates she’ll be able to get a job there as a Labor/Delivery nurse, which is what she wants to do.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Creamy Mushroom Pancetta Soup with Brandy

Recipe By: Adapted from The Splendid Table
Serving Size: 6

3 tablespoons butter
1/4 cup shallots — peeled and finely chopped
1 medium yellow onion — peeled, minced
1/2 cup celery — finely chopped
4 ounces pancetta — finely chopped
2 pounds cremini mushrooms — finely sliced
1/2 cup parsley — finely chopped flat-leaf
1 teaspoon salt — plus more to taste
1 teaspoon pepper — plus more to taste
6 cups chicken stock
1/2 cup sour cream
1/4 cup heavy cream
2 tablespoons cognac

1. In a large pot over medium-high heat, melt the butter and sauté the shallots, onion and celery until soft, about 10 minutes. Add the pancetta and cook for another 5 minutes, until it’s just beginning to crisp. Add the sliced mushrooms, parsley, salt, and pepper and continue to cook until the mushrooms have softened and are beginning to break down, about 15 minutes.
2. Add the chicken stock and simmer for 15 minutes. Lastly add sour cream, cream, and brandy.
3. Use a large liquid measuring cup to scoop up half the soup mixture and transfer it to a blender to puree. (Alternatively, use an immersion blender but don’t completely puree the soup.) Return it to the pot and stir to combine. Have a taste and season with a little more salt and pepper if you feel it needs it.
4. Store, covered, in the refrigerator for several days. Should you want to freeze it, don’t add the sour cream until after you have thawed the soup.
Per Serving: 237 Calories; 16g Fat (64.4% calories from fat); 6g Protein; 15g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 2609mg Sodium.

Posted in Dr. Gundry friendly, lectin-free, Soups, on September 16th, 2018.

moroccan_harira_ground_turkey

Extra tasty soup with tons of flavor, and some spiciness. Made lectin-free by using pressure cooked garbanzo beans and strained tomatoes (without skin and seeds).

Most of you aren’t eating this diet I’m on, so you can just not pay any attention to the “lectin free” info. This is just a sure-fire winner of a soup no matter whether you use pressure cooked garbanzos or not. I make a lot of soups around my house. Even in the summer. The A/C is on, so I’m not uncomfortable having hot or cold soups all summer long.

I was craving this harira soup (it’s a real favorite of mine) – I’ve made it before, but in the past I’ve made it with a big bunch of chicken thighs and then you need to cool them, skin them if they’re not already, pull the meat off and wait for it to cool enough to chop up and add back into the soup. This time I bought ground turkey to make it a bit leaner, and easier.

As I’ve continued to be on this diet I’m on (which is still working, otherwise I’d have quit), from the Plant Paradox book (Dr. Stephen Gundry), I’ve been trying to adapt some of my existing recipes, and since I knew I loved this soup already, I wanted to make it a bit more friendly for my diet. Legumes (beans) are a no-no on this diet UNLESS they have been pressure cooked, which cooks out the bad bug lectins in them. (Who knew, right?) Technically, since I’m trying to lose weight, I shouldn’t be adding these beans into my diet, but I decided to seek out the Eden brand canned garbanzos (Whole Foods carries the whole line of Eden pressure-cooked beans) and I didn’t put very many in the soup in any case. You don’t know from the can or the label that they’re pressure cooked, but they just are. I could have pressure cooked my own, but I wasn’t in the mood.

I used most of the same seasonings, pretty much the same quantities of things (less water, though, because I was not adding lentils) and the soup was sensational. Don’t be dismayed by the long-long list of ingredients. None of them are difficult to add (lots of spices) and much of the soup is normal ingredients you’d have on hand anyway.

Another of the lectin no-no’s is tomatoes with skins and seeds. At first I wasn’t eating tomatoes at all, but gosh, that really puts a limitation on soups. So I’ve researched lots of canned tomatoes and found that if it says “strained,” it means no skins or seeds. That type is also called passata in Italian. You can buy canned whole tomatoes and try to cut them open to remove the seeds too. That’s not too difficult. Most whole canned tomatoes already have the skins removed. I am eating fresh tomatoes (albeit not too many) as long as they’re big enough to peel and seed.

So, I made this soup one day and didn’t eat it until the next (always a good thing with soups, IMHO). And oh gosh, was it ever good. I didn’t miss having chicken pieces in it – the ground turkey was very satisfying. And I loved the few garbanzos in it as well. If you’re sensitive to spice (heat) you can tone down the harissa a little bit, and you don’t have to add the chiles, either. I used a small can of whole green chiles (mild) and easily removed the seeds (yes, those are a no-no also, the skin and seeds of any kind of peppers), then chopped them up finely. Although they were the “mild” kind, they did have some heat to them. Just right for me, however.

What’s GOOD: well, for me, it’s that this soup is Gundry diet friendly – but the flavor of this soup is just right down my alley. I love love this soup. Love the spice in it, the texture and flavor of the soup/broth part. It’s very filling. A 1 1/2 cup serving is ample (for me anyway).

What’s NOT: only that there is a long list of stuff to add – just plow through it – it doesn’t take all that long.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Moroccan Harira with Ground Turkey, Gundry friendly

Recipe By: My own concoction, 2018
Serving Size: 6

1 large onion — diced
4 stalks celery — diced
1 bunch cilantro — see notes
1 bunch Italian parsley — see notes
2 tablespoons avocado oil
1 pound ground turkey
3 cloves garlic — minced
1 1/2 tablespoons cumin seeds
1 tablespoon ground cumin
1 1/2 tablespoons ground ginger
1 tablespoon turmeric
1 tablespoon harissa — or sriracha
4 ounces green chiles — canned (skinned and seeded)
2 teaspoons salt — or more to taste
6 cups water — or more if needed
1 teaspoon freshly ground black pepper
12 ounces Eden organic garbanzo beans — drained and rinsed, or use pressure cooked beans you’ve made from scratch
24 ounces canned tomatoes, strained — called “passata” in Italian
GARNISHES:
1/2 cup sour cream chopped
Italian parsley (see quantity above)
chopped cilantro (see quantity above)

NOTES: If you’re not following the Stephen Gundry diet, you can use any kind of garbanzo beans and tomatoes. To make this a Gundry soup, you must use lectin-free beans (only Eden brand are pressure cooked) and tomatoes with no skin or seeds.
1. Cut off the little brown ends of the cilantro and parsley, then cut the stems off and mince them up finely with a knife (you’ll add the leaves as a garnish).
2. Heat the oil in a large Dutch oven. Add the vegetables and saute until the onions have begun to turn translucent, about 3-4 minutes. Add the garlic and parsley and cilantro stems and cook for 1-2 minutes just until they’re fragrant, then add the ground turkey and stir to break up the meat. Cook until the meat is no longer pink. Then add canned tomatoes, the chicken soup base, green chiles, garlic and water. Bring to a simmer. While it’s warming up, add all the seasonings.
3. Cover and keep over low heat for about 25 minutes, or until the vegetables are tender.
4. Add the garbanzo beans and taste for seasoning. Add more water if needed. This is best made the day before, but I’ve eaten immediately and it’s still delicious!
5. Serve in wide bowls (about 1 1/2 cups per serving) and add a dollop of sour cream on top and garnish with cilantro and parsley.
Per Serving: 321 Calories; 16g Fat (44.5% calories from fat); 21g Protein; 24g Carbohydrate; 6g Dietary Fiber; 68mg Cholesterol; 870mg Sodium.

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