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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. Now in 2023, I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Under the Java Moon, by Heather Moore. Sometimes these WWII books are tough to read. This is a true story (written as fiction, though) about a few Dutch families who are taken prisoner on Java Island, by the Japanese. Certainly it’s a story about unbelievable deprivation and sadness, but also about resilience too. Not everyone survives, as you could guess, but you’ll be rooting for young Rita who takes on so many responsibilities far beyond her 6-year old’s abilities. I read this because a dear friend of mine’s husband (now deceased) was in the Army during WWII and spent a lot of his duty in Indonesia and had horrific stories to tell about the weather and environment (awful!). A period of his life he liked to forget. The book certainly brings that period and place to the forefront. I’m glad I read it.

Never in a million years would I have picked up Blind Your Ponies, by Stanley Gordon West. If I’d read the cover or flap that the bulk of the story is about basketball, I’d have put it back on the shelf. But oh, this book is – yes, about basketball, but it’s about a place in time in Montana, a few decades ago, when a tiny town supported their high school team. It’s about a dream. About the town who believed in them. About a tall young man who comes to lives in the town, and his deliverance, really, from a pretty awful background as he plays basketball, when he’d never played before. It’s about relationships, marriages, families and about how this little team makes it. Such a great story and SO glad I read it.

A Girl Called Samson, by Amy Harmon. I’m a fan of anything written by Harmon, and this one delivered as all her books do. 1760, Massachusetts. Deborah Samson is an indentured servant but yearns for independence. From being a rather tall, skinny kid (a girl) to faking it as a young soldier (a young man) in the Continental army. You’ll marvel at her ability to hide her true self. It’s quite a story. She’s thrown into the worst of situations in the war and comes through with flying colors. You’ll find yourself rooting for her and also fearing mightily that she’s going to either get killed, or be “found out,” by some of the men. Riveting story beginning to end. There’s a love interest here too which is very sweet.

On Mystic Lake, by Kristin Hannah. This is a book Hannah wrote some years ago, and tells the story of a woman, Annie, who finds out (on the day their daughter goes off to a foreign land for an exchange quarter) that her husband is in love with another woman and leaves her. Annie, who has been the quintessential perfect corporate wife, is devastated. She felt blind-sided. She cries and wallows, but eventually she returns home to her small town, where her widowed dad lives, in Washington. There she runs into many people she knew and at first feels very out of place. Slowly, she finds the town more welcoming and she helps a previous boyfriend, now widowed with his young daughter. A connection is there. Annie has to find herself, and she definitely does that. Her husband rears his head (of course he does!) after several months, and Annie has to figure out what to do. I don’t want to give away the story. Lots of twists and turns.

The Vineyard, by Barbara Delinsky. A novel with many current day issues. Husband and wife own a vineyard in Rhode Island. Husband dies. Widow soon (too soon) marries the manager, a hired employee, much to the consternation of her two grown children. Widow hires woman as personal assistant (much of the book comes from her voice) and she gets entangled into the many webs, clinging from the many decades the winery has tried to be successful. Really interesting. Lots of plot twists, but all revolving around work of the vineyard. Cute love story too. It wouldn’t be a Delinsky book without that aspect.

Consequences, Penelope Lively. I’ve always loved this author’s writing style. Have read many of her books. This one follows a rather dotted line family, the women, as they grow through worn-torn London and England. There’s poverty and both major events and minor ones that send the story’s trajectory in new directions. Riveting for me. Lively won the Booker Prize for Moon Tiger, her most famous book.

Below Zero, C.J. Box. Mystery of the first order. A Joe Pickett novel (he’s a game warden in Wyoming) with a family member thought dead is suddenly alive. Or is she? Joe’s on the hunt to find out. I don’t read these books at night – too scary. I love his books, though.

Consolations of the Forest: Alone in a Cabin on the Siberian Taiga, by Sylvain Tesson. I’m not sure what possessed me to read this book. About a late 30s guy who seems to crave solitude; he’s offered a 11×11 cabin in the cold/frozen Siberian outback, on a huge lake that freezes over in winter. Here’s a quote from the book: “A visit to my wooden crates. My supplies are dwindling. I have enough pasta left for a month and Tabasco to drench it in. I have flour, tea and oil. I’m low on coffee. As for vodka, I should make it to the end of April.” Vodka plays large in this book. Tesson (who is French, with Russian heritage) is a gifted writer, about the wilderness, the flora and fauna, about the alone-ness, the introspection. Mostly he ate pasta with Tabasco. No other sauce. Many shots of vodka every day. Drunkenness plays a serious role too – what else is there to do, you might ask? He lived there for about a year. I’d have lasted a week, no more.

The Auburn Conference by Tom Piazza. Another one, given my druthers I’m not sure I’d have picked up. For one of my book clubs. Excellent writing. 1883, upstate NY. A young professor decides to make a name for himself and puts on an event, inviting many literary luminaries of the day (Mark Twain, Frederick Douglass, Herman Melville, Forrest Taylor and a romance novelist [the outlier] Lucy Comstock). Part panel discussion, part private conversations, the author weaves a tale of discord, some moderate yelling, some rascism and much ridicule of the romance novelist. Also some words of wisdom, maybe not from the authors you’d have expected. Unusual book.

As Bright as Heaven, by Susan Meissner. 1918. Philadelphia. About a young family arriving with the highest of hopes. Then the Spanish Flu hits and dashes everything. You’ll learn a whole lot about that particular virulent flu and the tragic aftermath. Really good read.

Hour of the Witch, by Chris Bohjalian. Boston, 1662. A young woman becomes the 2nd wife of a powerful man, a cruel man. She determines to leave him, something just “not done” back then. Twists and turns, she’s accused of being a witch. Story of survival, and a redeeming love too.

My Oxford Year, by Julia Whelan. At 24, a young woman is honored with a Rhodes Scholarship to Oxford. She’s older than most of her fellow classmates, and as an American, doesn’t fit in very well. She’s left a good job back home, but determines to try to work some for the political campaign job she’s left, and also do the work for her Oxford scholarship. She meets a professor. Oh my. Such an interesting book. I loved learning about the culture of Oxford, and there’s a fascinating romance too, somewhat a forbidden one with said professor.

Madame Pommery, by Rebecca Rosenberg. I love champagne. Have read a number of books over the years (novels) about the region (and I’ve visited there once). This is real history, though in a novelized form. Madame Pommery was widowed, and determined she would blaze a trail that was not well received (no women in the champagne business for starters). And she decides to make a different, less sweet version. She’s hated and reviled, but sticks to her guns, veering away from the then very sweet version all the winemakers were producing. Fascinating story.

The Wager, by David Grann. A true tale of shipwreck, mutiny and murder back in the 1740s. Not exactly my usual genre of reading, but once I heard about the book, I decided I needed to read it. This is a novelized version of the story, based on the facts of an English shipwreck, first off Brazil, then later off Chile. Of the men, their struggle to survive (and many didn’t). Yes, there’s murder involved, and yes, there’s mutiny as well. Those who survived stood trial back in England many years later. Riveting read.

Before We Were Yours, by Lisa Wingate. 1939. A shantyboat in the backwaters of the Mississippi River. A 12-year old girl is left to care for her younger siblings when her mother is taken ill. A mystery ensues, and soon officials chase these youngsters to take them into an orphanage, one that became infamous for “selling” the children, weaving wild tales of their provenance. Dual timeline, you read about a successful young attorney who returns home to help her father, and questions come up about the family history. Fascinating read. You’ll learn about this real abominable woman, Georgia Tann, who profited by her “sales.”

The Vaster Wilds, by Lauren Goff. This tells the story of a young servant girl, in the aftermath of the starvation in Jamestown, the beleaguered town that virtually disappeared because the people weren’t prepared for the harshness of survival in those days. She escapes before the demise of the town and heads west, with nothing but the clothes she’s wearing. She survives longer than you might think, and encounters a lot of interesting experiences and people. Very interesting historical read.

Lady Tan’s Circle of Woman, Lisa See. Historical fiction, from 1469, Ming Dynasty, China. Based on the true story, however, about a young woman mostly raised by her grandmother who is a well known physician. Her grandfather is a scholarly physician, her grandmother, more an herbalist, or like a pharmacist of the day. Tan eventually marries into a family and is immediately subjugated by the matriarch, who won’t allow her to practice any of her healing arts. Quite a story, and also about how she eventually does treat women (women “doctors” were only allowed to treat women) as a midwife and herbalist. You’ll learn a whole lot about the use of flowers and herbs for healing and about the four humors.

Winter Garden, by Kristen Hannah. Quite a story, taking place in Washington State with apple orchards forming a backdrop and family business. Two sisters, never much friends even when they were young, return home to help care for their ailing father. Their mother? What an enigma. She took no part in raising them, yet she lived in the home. She cooked for the family, but rarely interacted. Yet her father adored his wife, their mother. How do they bridge the gulf between each other and also with their mother. Another page turner from Kristen Hannah.

Trail of the Lost, by Andrea Lankford. Not my usual genre. This is nonfiction, about Lankford who has plenty of credentials for rescue services, and is an avid hiker herself, determines to try to find some missing people who have disappeared off the face of the earth on the Pacific Crest Trail. It’s about how rescues work, everything from the disconnect between active citizens who want to help, and seemingly the unwillingness of authorities to share information. Not exactly a positive for law enforcement in this book. Really fascinating. There are hundreds of people who have disappeared off various long hike trails in the U.S. This is about four who were hiking (separately and at different times) on the PCT.

Tomorrow, Tomorrow and Tomorrow, by Gabrielle Zevin. I’ve never been a “gamer.” Not by any standard definition, anyway. Not like people who really get into games, adventure, killers, etc. And this book isn’t a game .. . but it’s a novel (and a great story, I might add) about how these games come into being. How they’re invented, how they morph. First there were two college students, then a third person is added, and they end up creating a wildly popular game. A company is born. And it goes from there. Mostly it’s about the people, their relationships, but set amidst the work of creating and running a gaming company. Not all fun and games, pun intended.

Remarkably Bright Creatures, by Shelby Van Pelt. Oh gosh, what a fabulous book. It’s a novel; however, much of the story is about the intelligence of octopus. In particular this one, Marcellus, who lives in an aquarium in a fictitious town in western Washington State. More than anything the book is about relationships, not only Marcellus with a woman (of a certain age) who cleans the aquarium at night, but the various people in this small town.

Trust, by Herman Diaz. This novel is an enigma in so many ways. It’s a book, within a book, within a book. About the stock market crash back in 1929, but it’s about a man. Oh my. It’s really interesting. This book won the Pulitzer. That’s why I bought it.

Cassidy Hutchinson is a young woman (a real one) who works in politics or “government.” She’s worked for some prestigious Washington politicians, and ended up working for Trump. The book is a memoir of her short spin working at the highest levels, and obviously at the White House. She worked under Mark Meadows and suffered a lot of ridicule when she quit. Truth and lies . . . when she couldn’t live with herself and subvert the truth. Enough, gives you plenty of detail leading up to and after the January 6th uprising. She testified to Congress about what she knew. Really interesting. I almost never read books about politics because I think many (most?) of our elected politicians succumb to the lure of power and forget who they work for, us, the public.

Becoming Dr. Q, by Alfredo Quiñones-Hinojosa, MD, is an Associate Professor of Neurosurgery and Oncology at Johns Hopkins University. This is his memoir about how he went from being a penniless migrant from Mexico to one of the world’s most renowned experts in brain tumors.

The Invincible Miss Cust, by Penny Haw.  In 1868 Ireland, a woman wasn’t allowed to attend veterinary school, much less become a veterinarian. It took  years of trying (to the horror of her aristocratic family) and finally someone took her under their wing, she enrolled using a pseudonym (a name not revealing her gender). This is a true story of Aleen Isabel Cust, who did just that.

Her Heart for a Compass, by Sarah Ferguson (yes), the Duchess of York. I was pleasantly surprised as I read this book that it wasn’t the usual romantic romp – there’s more to this story than you might think. Ferguson utilizes some of her family ancestors as real characters in the book. Sweet story but with lots of twists and turns.

Someone Else’s Shoes, by Jojo Moyes.Nisha, our heroine, is a wealthy socialite. She thinks her life is perfect. At the gym someone else grabs her gym bag, so she grabs the similar one. Then she finds out her husband is leaving her and he’s locked her out of their high-rise apartment. She’s penniless. No attorney will take her on. She has nothing but this gym bag belonging to someone else (who?).

The Eleventh Man, Ivan Doig. What a story. Ben, part of a Montana college football team in the 1940s, joins the service during WWII. So do all of his eleven teammates. After suffering some injuries in pilot training he is recruited by a stealthy military propaganda machine. His job is to write articles about his teammates as they are picked off at various battle theaters around the Pacific and Europe. Ben goes there, in person, to fuel the stories. Ivan Doig is a crafty writer; I’ve read several of his books, my favorite being The Whistling Season.

Wavewalker, by Suzanne Heywood. Oh my goodness. A memoir about a very young English girl who goes off with her besotted and narcissistic parents and her brother on a years-long sailing journey supposedly following the route of James Cook. A very old, decrepit 70-foot schooner. Four people, 2 sort-of adults and 2 children. Sometimes a helper or two. A seasick mother. A dad who is driven to the extreme, whatever the damage he creates. She spent 10 years aboard.

Claire Keegan wrote Small Things Like These. It’s won a lot of awards, and shortlisted for the Booker Prize. Takes place in Ireland. Some profound questions come up in this novella, about complicity, about restitution. There’s a convent nearby, and attached one of those places young girls were sent if they found themselves “in the family way,” and about how the church helped, supposedly, by taking the children and placing them in homes, without consent. It’s ugly, the truth of the matter. Really good read.

Nicholas Sparks isn’t an author I read very often because his books are pretty sappy, but daughter Sara recommended this one, The Longest Ride. It begins with Ira (age 93), stuck in his car as it plunges off the edge of a road, and it’s snowing. As the hours tick by, he reminisces about his life.

The Neuroscientist Who Lost Her Mind, by Barbara Lipska. Interesting that I’ve read two books recently about the brain (see Doctor Q above). This is a true story about a woman, a neuroscientist, who developed a metastatic melanoma in the brain.

The Price of Inheritance, by Karin Tanabe. This is a mystery, of sorts. Our heroine is an up and coming employee at Christie’s (auction house). In bringing a large collection of expensive art to auction, she makes a misstep about the provenance of a desk. She’s fired. She goes back to her roots, takes a job at a small antique store where she used to work.

The Covenant of Water, by Abraham Verghese. Did you read Cutting for Stone, years ago, by this author? Such a good book, so I knew I’d enjoy this one, and oh, did I!. The book takes place in a little known area of southern India, and chronicles a variety of people over a few generations, who inhabit the place.

Finding Dorothy, by Elizabeth Letts. My friend Dianne recommended this book to me, and it was so special. Loved it beginning to end. It’s based on the story of 77-year old Maud Gage Baum (her husband Frank Baum wrote The Wizard of Oz).

The Bandit Queens, by Parini Shroff. It’s about a young Indian woman, Geeta, as she tries her best to make a living after her husband leaves her. Yet the community she lives in, thinks Geeta murdered him.

Attribution, by Linda Moore. We follow art historian Cate, as she struggles to succeed in her chosen field against sexist advisors. She finds what she thinks is a hidden painting.

The Measure, Nikki Erlick. Oh my goodness. This story grabbed me from about the third sentence. Everyone in the world finds a wooden box on their doorstep, or in front of their camper or tent, that contains a string. Nothing but a string. The author has a vivid imagination (I admire that) and you just will not believe the various reactions (frenzy?) from people who are short-stringers, or long-stringers.

The Book Spy by Alan Hlad. True stories, but in novel form, of a special Axis group of men and women librarians and microfilm specialists, sent to strategic locations in Europe to acquire and scour newspapers, books, technical manuals and periodicals, for information about German troop locations, weaponry and military plans of WWII. I was glued to the book beginning to end. Fascinating accounts.

A Dangerous Business, Jane Smiley. What a story. 1850s gold rush, story of two young prostitutes, finding their way in a lawless town in the Wild West. There’s a murder, or two, or three, or some of the town’s prostitutes, and the two women set out to solve the crime.

Storm Watch, by C. J. Box. I’m such a fan of his tales of Wyoming Game Warden Joe Pickett’s adventures catching criminals. Loved it, just like I’ve loved every one of his books.

Defiant Dreams, by Sola Mahfouz. True story about the author, born in Afghanistan in 1996. This is about her journey to acquire an education. It’s unbelievable what the Taliban does to deter and forbid women from bettering themselves.

Language of Flowers by Vanessa Diffenbaugh. This is fairly light read, a novel – but interesting, about the meaning behind many flowers.

The Rome Apartment, by Kerry Fisher. Such a cute story. Maybe not an interesting read for a man. It’s about Beth, whose husband has just left her, and her daughter has just gone off to college. Beth needs a new lease on life, so she rents a room from a woman who lives in Rome.

All the Beauty in the World, a memoir by Patrick Bringley. Absolutely LOVED this book. Bringley was at loose ends and accepted a job as a guard at the Metropolitan Museum of Art in NYC. He’d been a journalist at The New Yorker magazine, but after his brother was ill and died, he needed refreshing. After his training at the museum, he moves from room to room, guarding the precious art, and learning all about the pieces and the painters or sculptors.

The Queen’s Lady, by Joanna Hickson. I love stories about Tudor England, and this one didn’t disappoint. Joan Guildford is a lady in waiting to Queen Elizabeth. Oh my goodness are there twists and turns.

Once in awhile I’m ready to read another Louise Penny mystery. This time it was World of Curiosities. Usually I’d write something wonderful regarding “another tome about Three Pines.” Not going to say it this time. Three Pines becomes a sinister place. Murders (many).

Over the years I’ve read many of Jodi Picoult’s books. This, her newest, or very new, is called Mad Honey. Oh, my. This book is beyond Picoult’s usual borders, but then she always writes edgy books. That’s her genre. This one is written with a co-author, a woman who is gay (I think) and also a trans-gender.

Philippa Gregory is one of my fav authors. Just finished her 3rd (and last, I think) in the Fairmile series called Dawnlands. If you scroll down below you’ll find the 2nd book in the series, Tidelands. Very interesting about English history, but about the same families from the first book in the group. Loved it, as I loved all of them.

Am currently reading Rutherfurd’s long, long book, Paris. I love these involved historical novels about a place (he’s written many about specific places in the world). It’s a saga that goes back and forth in time, following the travails of various people and families, through thick and thin. Some of it during the era of the King Louis’ (plural, should I say Louies?). Very interesting about some of the city’s history and royalty.

Although this book says A Christmas Memory, by Richard Paul Evans, it’s not just about Christmas. A young boy is the hero here, but really an older widower man who lives next door plays a pivotal part of this book.

Wish You Were Here, by Jodi Picoult. Another page-turner. I loved this book. A thirty-something woman, about to take a trip with her boyfriend, when Covid breaks out. Covid plays a major role in this book, beginning to end. She decides to go anyway as her boyfriend is a doctor and cannot leave. She ends up on a remote Galapagos island, and you go along with her – with people she meets, the life she leads, the isolation she experiences, the loneliness she feels, but the joy of nature is a sustaining aspect.

Not everyone wants to read food memoirs. When I saw Sally Schmitt had written a memoir, titled Six California Kitchens, I knew I wanted to read it. I met Sally a few times over the years when I visited Napa Valley, and bought some of her famous pickled items, chutneys, jams, etc. She was the original chef at The French Laundry, before it became truly famous by Thomas Keller.

Being a fan of Vivian Howard (from her TV show), when I saw she’d written another book, I knew I should buy it. This Will Make It Taste Good is such an unusual name for a cookbook, but once you get into the groove of the book, you’ll understand. What’s here are recipes for some “kitchen heroes” she calls them. They’re condiments. They’re food additions, they’re flavor enhancers.

As soon as it came out, I ordered Spare, by Prince Harry. I’ve always been interested in the Royal Family.

Unaccustomed Earth by Jhumpa Lahiri. Usually I don’t seek out short stories. I might have purchased this book without realizing it was. There aren’t that many stories – each one gets you very ingrained in the characters. I love her writing, and would think each story in this book could be made into a full-fledged novel.

A Lantern in Her Hand, by Beth Streeter Aldrich. A very interesting and harrowing story of early pioneer days in the Midwest (Nebraska I think); covered wagon time up to about 80 years later as the heroine, Abbie Deal, and her husband start a family in a small town.

The Messy Lives of Book People, by Phaedra Patrick. From amazon’s page: Mother of two Liv Green barely scrapes by as a maid to make ends meet, often finding escape in a good book while daydreaming of becoming a writer herself. So she can’t believe her luck when she lands a job housekeeping for her personal hero, mega-bestselling author Essie Starling, a mysterious and intimidating recluse.

Four Seasons in Rome by Anthony Doerr. I’m a fan of this author and relished reading his book about a year in his personal life, with his wife and very new, newborn twins. Doerr was given an auspicious award – a year of study in Rome, with apartment and a stipend. There are four chapters, by season.

Kristin Hannah’s Distant Shores is quite a read. Some described it as like a soap opera. Not me. Interesting character development of a couple who married young. She put her own career/wants/desires aside to raise their children. He forged ahead with his life dreams. The children grow up and move on. Then he’s offered a huge promotion across the country. She’s torn – she doesn’t want to be in New York, but nothing would get in the way of his career.

Oh, William! by Elizabeth Strout. Lucy Barton is divorced. But she’s still sort of friendly with her ex. It’s complicated. Out of the blue he asks her to go on a trip with him to discover something about his roots.

Tidelands,  by Philippa Gregory. It tells the tale of a peasant woman, Alinor (an herbalist and midwife), who lives barely above the poverty level, trying to raise two children, during the time of great turmoil in England, the rancorous civil war about Charles 1.

Read Reminders of Him, by Colleen Hoover. A page turner of a story. A young woman is convicted of a crime (young and foolish type). Once released her sole purpose is to be a part of her daughter’s life.

The Last Anniversary by Liane Moriarty. Oh my goodness. The wicked webs we weave. How in the world did the author even come UP with this wild story, but she did, and it kept me glued. Sophie walked away from her wedding day, and always wondered if she made the wrong decision.

Very funny and poignant story, Mrs. Palfrey at the Claremont, by Elizabeth Taylor (no, not that one). Mrs. Palfrey, a woman of a certain age, moves into an old folks’ home in London. It’s a sort of hotel, but has full time elderly quirky residents.

For one of my book clubs we read Lessons in Chemistry, by Bonnie Garmus. This book is so hard to describe. Elizabeth is a wizard at chemistry and struggles to be recognized for her intelligence and research. She meets a man at her company who is brilliant too. They make quite a pair. They have a child, then he suddenly dies. Her work isn’t taken seriously, so she leaves her employment and becomes an overnight phenom on a cooking show where she uses the chemical names for things like sodium chloride, etc. You go alongside her struggles, and her raising of her daughter. LOTS of humor, lots to discuss for a book club.

Horse. Oh my, is it a page turner. Loved it from the first page to the last. Sad when it ended. It’s a fictional creation but based on a real racehorse owned by a black man, back in the 1850s. Technically, the story is about a painting of the horse but there are many twists and turns. If you’ve ever enjoyed Brooks’ books in the past, this one won’t disappoint.

The Book of Lost Names, by Kristin Harmel (no, not Hannah). Certainly a little-known chunk of history about a woman who becomes a master forger during WWII to help get Jewish children out of France. Not easy to read, meaning the difficulty of anyone finding the means and place to DO the forgery and right under the noses of the Nazis. Really good read.

Liane Moriarty’s first novel, Three Wishes, follows the travails of adult triplets, so different, yet similar in many ways. Two are identical, the third is not. So alike, and so not. It takes you through a series of heart-wrenching events, seemingly unrelated, but ones that could bring a family to its breaking point and test the bonds of love and strength.

Recently I’ve read both of Erin French’s books, her cookbook, The Lost Kitchen, and since then her memoir, Finding Freedom. About her life growing up (difficult) about her coming of age mostly working in the family diner, flipper burgers and fries (and learning how much she liked to cook). Now she’s a very successful restaurant entrepreneur (The Lost Kitchen is also the name of her restaurant) in the minuscule town of Freedom, Maine. She’s not a classically trained chef, but she’s terrifically creative. See her TV series on Discover+ if you subscribe.

Jo Jo Moyes has a bunch of books to her credit. And she writes well, with riveting stories. Everything I’ve read of hers has been good. This book, The Girl You Left Behind, is so different, so intriguing, so controversial and a fascinating historical story. There are two timelines here, one during WWI, in France, when a relatively unknown painter (in the style of Matisse) paints a picture of his wife. The war intervenes for both the husband and the wife.

Eli Shafak’s Island of Missing Trees. This book was just a page turner. If you’ve never read anything about the conflict in Cyprus (the island) between the Turks and the Greeks, you’re in for a big history lesson here. But, the entire story centers around a fig tree. You get into the head/brain/feelings of this big fig tree which plays a very central part of the story. You’ll learn a lot about animals, insects (ants, mosquitos, butterflies) and other flora and fauna of Cyprus.

Also read Apples Never Fall by Liane Moriarty. Ohhh my, such a good book. I couldn’t put it down. Whatever you do, do not read the ending before you start the book. I’ve never understood people who do this. The book chronicles the day a mom just ups and disappears. The grown children come back home, in panic. The dad isn’t much help, and he becomes the prime suspect of foul play. There is no body, however.

If you’d like a mystery read, try Dete Meserve’s The Space Between. It’s just the kind of page-turner I enjoy – a wife returns to her home after being away on business for a few days, to find her husband missing and what he’s left for her is an unexplained bank deposit of a million dollars, a loaded Glock in the nightstand, and a video security system that’s been wiped clean.

Read Alyson Richman’s historical novel called The Velvet Hours. Most of the book takes place in Paris, with a young woman and her grandmother, a very wealthy (but aging) woman who led a life of a semi-courtesan. Or at least a kept woman. But this grandmother was very astute and found ways to invest her money, to grow her money, and to buy very expensive goods. Then WWII intervenes, and the granddaughter has to close up her grandmother’s apartment, leaving it much the way it had been throughout her grandmother’s life, to escape the Nazis. Years go by, and finally answers are sought and found. An intriguing book, based on the author’s experience with an apartment that had been locked up similarly for decades, also in Paris.

Susan Meissner is one of my favorite authors. This book, The Nature of Fragile Things tells a very unusual story. About a young Irish immigrant, desperate to find a way out of poverty, answers an ad for a mail order bride.

Also read Rachel Hauck’s The Writing Desk. You could call this a romance. A young professional, a writer of one successful book, has writer’s block. Then she’s asked to go to Florida to help her mother (from whom she’s mostly estranged) through chemo. She goes, hoping she can find new inspiration.

Also recently finished The Weight of Ink by Rachel Kadish. The book goes backwards and forwards in time, from the 1600s in London with the day-to-day lives of a group of Jews (who had to be very careful about how they worshiped) to current day as an old house is discovered to hold a treasure-trove of historical papers.

Colleen Hoover has written quite a book, It Ends with Us: A Novel, with a love story being the central theme, but again, this book is not for everyone – it can be an awakening for any reader not acquainted with domestic violence and how such injury can emerge as innocent (sort of) but then becomes something else. There is graphic detail here.

Nicolas Barreau’s novel Love Letters from Montmartre: A Novel  is very poignant, very sweet book. Seems like I’ve read several books lately about grieving; this one has a charming ending, but as anyone who has gone through a grave loss of someone dear knows, you can’t predict day to day, week to week. “Snap out of it,” people say, thinking they’re helping.

Another very quirky book, that happens to contain a lot of historical truth is The Phone Booth at the Edge of the World: A Novel by Harry N. Abrams. Set in Japan just after the tsunami 10 years ago when 18,000 people died. At a private park miles away, some very special people installed a phone booth, with a phone (that didn’t work) at the edge of the park, and the survivors of the tsunami began wending their way there to “talk” to their deceased loved ones. Very poignant story.

No question, the most quirky book I’ve read of late, a recommendation from my friend Karen, West with Giraffes: A Novel by Lynda Rutledge. Back in the 1930s a small group of giraffes were brought across the Atlantic from Africa to New York, destined for the then-growing San Diego Zoo. The story is of their journey across the United States in the care of two oh-so-different people, both with a mission.

Could hardly put down Krueger’s book, This Tender Land: A Novel. Tells the harrowing story of a young boy, Odie, (and his brother Albert) who became orphans back in the 30s. At first there is a boarding school, part of an Indian (Native American) agreement, though they are not Indian. They escape, and they are “on the run.”

Just finished Kristin Hannah’s latest book, The Four Winds: A Novel. What a story. One I’ve never read about, although I certainly have heard about the “dust bowl” years when there was a steady migration of down-and-out farmers from the Midwest, to California, for what they hoped to be the American Dream. It tells the story of one particular family, the Martinellis, the grandparents, their son, his wife, and their two children.

Also finished reading Sue Monk Kidd’s recent book, The Book of Longings: A Novel. It is a book that might challenge some Christian readers, as it tells the tale of Jesus marrying a woman named Mary. I loved the book from the first word to the last one. The book is believable to me, even though the Bible never says one way or the other that Jesus ever married. It’s been presumed he never did. But maybe he did?

Jeanine Cummins has written an eye-opener, American Dirt. A must read. Oh my goodness. I will never, ever, ever look at Mexican (and further southern) migrants, particularly those who are victims of the vicious cartels, without sympathy. It tells the story of a woman and her young son, who were lucky enough to hide when the cartel murdered every member of her family – her husband, her mother, and many others. It’s about her journey and escape to America.

Also read JoJo Moyes’ book, The Giver of Stars. Oh gosh, what a GREAT book. Alice joins the Horseback Librarians in the rural south.

Frances Liardet has written a blockbuster tale, We Must Be Brave. I can’t recommend this book highly enough. Although the scene is WWII England, this book is not really about the war. It’s about the people at home, waiting it out, struggling with enough food, clothing and enough heat.

William Kent Krueger wrote Ordinary Grace. From amazon: a brilliantly moving account of a boy standing at the door of his young manhood, trying to understand a world that seems to be falling apart around him. It is an unforgettable novel about discovering the terrible price of wisdom and the enduring grace of God. It’s a coming of age story.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words:

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, who becomes a shepherd. Not just any-old shepherd – actually a well educated one. He knows how to weave a story.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on June 6th, 2011.

seared-chicken-lemon-chive-pan-sauce

If I didn’t know better, as I look at that photo, I’d say it was staged. It’s almost too pretty looking, with the chicken, the sauce, the pile of rice, the asparagus fuzzied-up into the background. I’d have thought the blogger had found the photo online somewhere. But no, I took the photo myself. I’ve started placing captions or overlay text into the photos, including my website copyright so people don’t steal my photos. I haven’t been aware anyone’s been doing it recently, but they have in the past. I own the program Photoshop. It’s a sophisticated software program to manipulate photos. More for professionals, but I’ve been gradually learning how to use it, as it’s really very complicated. I crop and brighten pictures with ease now, and have just figured out how to fade text (like the copyright part up at the top, so it’s not so glaring, almost like a watermark). I fiddle with where to place the text. First I tried it at the top – the long recipe title – but it didn’t quite fit without part of it fading into the (dark) asparagus. So I finally put it on several lines on top of the rice. My background in the advertising agency I used to own (with a business partner) makes me very particular about how things balance. I’m not quite as adept at it in photographs, but I’m learning.

Back to the story at hand . . . a week or so ago I spent a whole lot of time miserably ensconced in my favorite chair in front of the television with my cough syrup, cough drops, refilling glasses of sparkling apple cider (my drink of choice when I’m sick) and a box of tissues nearby. I was suffering from a doozy of a bad cold. Way too many I’ve had this winter. Two of them I got from my grandson and this one my DH gave me. I tried SO hard to stay away from him. I washed my hands incessantly. But obviously it wasn’t enough, as I still got contaminated! So anyway, I watched a whole lot of TV – in fact I’ve now watched every single, solitary program I had on my Tivo queue. Now, as I’m recovering but still trying to rest a few hours every day (by sitting in front of the tv), I’m having to search for movies that I haven’t seen before; some of them so bad I couldn’t watch them all the way through.

I have watched a few good documentaries, though, including one called Ingalore. An hour long story – spoken by Ingalore, who is deaf  – and Jewish – of her life in a small town in Germany at the beginning of Nazi era, to a special school for deaf children. Back then, in the late 30s, I don’t suppose they had much to offer for the deaf – in the way of education or even training for mainstreaming into society. Ingalore couldn’t speak, really, until she went away to the special school. She was a very brave woman who nearly got sent to the prison camps in WWII. Her life was harrowing. [I cried, which was the worst thing possible for someone with stuffed up sinuses!] Eventually she and her parents got out of Germany, but not without her being raped by Nazi soldiers when she was 15. This was in 1940. The family got a visa to go to Holland – where the Nazis took all of their money – but they got on a ship there. Hearing her speak of the excitement and joy at their arrival in New York, in the early morning fog, of the Statue of Liberty, was emotional. Made me cry again. She has lived a very happy life from there on, eventually marrying a German-Jewish man, also deaf. She’s 85 or so now, but as smart as a tack. And happy and proud to be an American.

Sorry I took a long bypass in my post to tell you about that documentary. In my television-watching I also viewed America’s Test Kitchen, a program I record automatically. If you don’t already do so, you should! I think it airs on Saturdays in California. Anyway, this particular program and recipe was about boneless, skinless chicken breasts, and a new way to make them. I come from the Phillis-Carey-school-of-cooking-chicken-breasts, which means that you pound the chicken breasts to an even thickness, quick sear them and then bake until they’re just barely cooked through. And then make a sauce or something to go along with them.

Picnik collageThis ATK program, though, approached boneless, skinless chicken breasts from a totally new direction. In this method you bake the chicken first, then later sauté them to get them brown. Polar opposite of most chicken-cooking methods.

The pictures you see at left: (1) the raw chicken breasts in a glass dish, ready to start; (2) a close-up of the Kosher salt-seasoned chicken – I hadn’t yet poked the meat with the tines of a fork; and (3) just removed from the 275° oven where you can see it’s still a bit pink (looks raw, but it’s not) in the middle. The chicken looked totally yukky at this point.

Anyway, here’s a step by step: first you salt the meat, poking a fork tine in several places in the breast, then they’re baked for about 30-35 minutes. At a very low heat – 275°. That’s really low! When the time is up – and they should be at about 145-150° at that point (and they’re still slightly pink in the thicker parts). You DO have a meat thermometer handy, right? You should – you’ll be able to cook this to the perfect point. Otherwise, it’s nothing but guesswork. Is it just right? Is it raw? Or, worst yet, is it overcooked?

At this point, drain off the milky stuff and blot dry the chicken (removing some of that salt while you’re at it), then coat them with a slurry. I’d forgotten about that word in the cooking lexicon – it’s a term more often used in Chinese cuisine, I think. In this case it’s a mixture of melted butter, flour and cornstarch. Plus some pepper. This gives the chicken a coating which will brown beautifully when you sauté them.

Before I started sautéing, though, I got all my ingredients ready – that mise en place stuff. I had all the rest of the dinner mostly in place too, plates at the ready, asparagus steamed, the saffron basmati rice hot and on hold, salad only lacking a final toss with dressing.

So then I began the sear. Do not use a nonstick pan for this – you need all of the browned fond on the bottom of the pan – it adds flavor to the sauce. I coated one side only with the slurry and plopped the chicken breasts into a hot frying pan with some hot, foaming butter and seared them for 3-4 minutes. Less on the thinner breast piece and the two little tenders. Then I coated the upside with what was left of the slurry and turned the breasts over and continued to sear for another 3+ minutes. One of the chicken breasts was very thick, so I let it sear for the full 4 minutes. The chicken was removed to a plate and covered with foil to keep warm. Then I made the quick pan sauce: shallots sautéed in the oil/grease in the pan, a dash of flour, chicken broth, and lastly some fresh minced chives and a bit of butter.

Do note in this recipe that it uses Kosher salt. Did you know that Kosher salt is less salty than regular table salt? So if you were to use table salt on this instead, you’d want to use half as much. Just so you know.

Results: an absolutely perfectly cooked chicken breast, with a delicious and easy pan sauce. It’s easy to cook down the sauce too much – you start with 1 cup of chicken broth, but when you add it to a hot 12-inch skillet, it reduces in a flash! I ended up with less sauce than I wanted, so added in a little water. Which was fine, but not the ideal way of making this! I could have done several things – watched it more carefully – or better yet, turned down the heat. Or, removed the pan from the heat for 30 seconds of so before adding the broth. I just didn’t know how hot the pan was when I poured in the broth. Just be aware, that’s all. If you have an hour to spend getting dinner ready (and 30-35 minutes of that the chicken spends in the oven) you should make this for a weeknight dinner. Doing this again, I’d make more sauce. And be sure to make some kind of carb that will like the extra sauce drizzled over it. Delicious.

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MasterCook 5+ import file – right click to save file, open MC, then File|Import

Seared Chicken Breasts with Lemon Chive Pan Sauce

Recipe By: From America’s Test Kitchen, 5/2011
Serving Size: 4

4 boneless skinless chicken breast halves — (6 to 8 ounces each)
2 teaspoons kosher salt — or 1 teaspoon table salt
1 tablespoon vegetable oil
2 tablespoons unsalted butter — melted
1 tablespoon all-purpose flour
1 teaspoon cornstarch
1/2 teaspoon ground black pepper
PAN SAUCE:
1 large shallot — peeled, minced
1 teaspoon all-purpose flour
1/2 teaspoon cornstarch
1 tablespoon lemon juice — fresh squeezed
1 tablespoon chives — minced
1 tablespoon unsalted butter

1. Adjust oven rack to lower-middle position and heat oven to 275 degrees. Using fork, poke thickest half of each breast 5 to 6 times; evenly sprinkle each breast with ½ teaspoon kosher salt (or ¼ teaspoon table salt). Place chicken, skinned side down, in 13 by 9-inch baking dish and cover tightly with foil. Bake until thickest part of breast registers 145 to 150 degrees on instant-read thermometer, 30 to 40 minutes.
2. Remove chicken from oven and transfer, skinned side up, to paper towel-lined plate and pat dry with paper towels to remove excess salt. Heat oil in 12-inch skillet over medium-high heat until smoking. While pan is heating, whisk butter, flour, cornstarch, and pepper together in small bowl. Lightly brush top side of chicken with half of butter mixture. Place chicken in skillet, coated side down, and cook until browned, 3 to 4 minutes. While chicken browns, brush with remaining butter mixture. Using tongs, flip chicken, reduce heat to medium, and cook until second side is browned and thickest part of breast registers 160 to 165 degrees on instant-read thermometer, 3 to 4 minutes. Transfer chicken to large plate and let rest while preparing pan sauce (if not making pan sauce, let chicken rest 5 minutes before serving).
3. PAN SAUCE: To the fat in the frying pan add the minced shallot and saute for about 3-4 minutes until shallots have turned translucent. Add flour and stir for about 30 seconds until well mixed, then slowly add chicken broth.
4. Simmer sauce until it has reduced about 25% to 3/4 of a cup, about 5 minutes. Add lemon juice and chives. Using a spatula, lightly pierce the butter and swirl it in the pan until it’s dissolved completely. Serve immediately on top of chicken.
Per Serving: 253 Calories; 14g Fat (49.1% calories from fat); 28g Protein; 4g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; 1018mg Sodium.

Two years ago: Snickery Squares (a delicious treat reminiscent of Snickers bars, but it’s a cookie, and a great Dorie Greenspan recipe)
Three years ago: Panna Cotta
Four years ago: Roasted Banana Ice Cream (or Gelato)

Posted in Chicken, on April 16th, 2011.

chicken_chipotle_cilantro_sauce

This dish is a meal-in-one. It contains chicken (protein), rice (carb) and a fresh tomato and a cilantro sauce (the sort-of veggies, if you will). I adapted it from a Cooking Light recipe from back in July of 2008. I made a few changes – I didn’t have a poblano chile on hand so I substituted some chipotle instead. Certainly chipotle as a seasoning isn’t the same as using a poblano chile, but I made do. I also added some dried oregano in seasoning the chicken, after reading what other cooks thought of the recipe. It’s very low in fat, always a good thing.

My analysis is that the rice is star of the show here. It had tons of flavor in it – more than the chicken did, or the sauce. I switched things around a little and ended up drizzling some of the cilantro sauce on top instead of putting it all in the rice. That gave some added pizzazz to the chicken which was relatively plain. I did serve this with crumbled and roasted broccoli which went nicely with this dish. A green salad would have worked. Even some sliced tomatoes with a zesty vinaigrette would have worked too.

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Chicken and Chipotle Rice with Cilantro Sauce

Recipe By: Adapted from a Cooking Light recipe, June, 2008
Serving Size: 4
CILANTRO SAUCE:
1/4 cup chopped green onions
1/4 cup fresh cilantro leaves
1/2 cup low-sodium chicken broth
1 whole garlic cloves — minced and divided
1 tablespoon chipotle chile canned in adobo — mashed until smooth (or more or less to suit your taste)
RICE:
2 tablespoons olive oil — divided
8 ounces mushrooms — crimini, sliced
1 cup long-grain rice
1/2 cup water
1 1/4 cups low-sodium chicken broth
1 teaspoon ground cumin
2 tablespoons fresh flat-leaf parsley — chopped
CHICKEN:
1 tablespoon butter
24 ounces boneless skinless chicken breast halves — (4) about 6 ounces each
2 teaspoons oregano — dried
GARNISH:
1 teaspoon olive oil
3/4 cup cherry tomatoes — or grape tomatoes, halved Cilantro sprigs (optional)

1. Combine 1/4 cup green onions, cilantro leaves, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup broth, chipotle chile, and 1 garlic clove in a food processor; process until blended.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 1/4 cup green onions, mushrooms, and remaining garlic clove to pan; sauté 2 minutes. Add half of the cilantro mixture, remaining 1 1/4 cups broth, rice, 1/2 cup water, and cumin to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Remove from heat; cover and let stand 5 minutes. Add parsley to rice mixture; fluff with a fork.
3. Gently pound the chicken breasts to a more even thickness, about 1/2 inch. Heat remaining 1 tablespoon oil and butter in a large skillet over medium-high heat. Sprinkle chicken with the remaining salt, pepper and oregano. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; cut each chicken piece crosswise into 1/2-inch slices.
4. Heat 1 teaspoon olive oil in a small saucepan over medium-high heat. Add remaining 1/4 cup onions and tomatoes; sauté 2 minutes. Arrange 1 cup rice mixture on each of 4 plates; top each serving with 1 sliced breast half, 2 tablespoons tomato mixture and the remaining cilantro sauce. Garnish with cilantro sprigs, if desired.
Per Serving: 492 Calories; 15g Fat (26.4% calories from fat); 49g Protein; 43g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 181mg Sodium.

A year ago: about our stay at the Bellagio in Las Vegas
Two years ago: Glover’s Mixture
Three years ago: Warm Honey Gingerbread

Posted in Chicken, easy, on April 6th, 2011.

Sometimes I DO go back into my own archives and make things that are favorites, as we all do, right? I’ve said it before – when you write a food blog there is always a need to keep trying new recipes, not revisit old ones. I do that, but sometimes I just crave an oldie but goodie. I’ve been working on a project for the blog – I’m creating a new (and hopefully, better) index, so when you need to find a recipe here at Tasting Spoons, you’ll have an easier time of it. It’s a big project, though, since I have over 800-900 recipes at this point in time, and I’m only a few hours into creating this new index. It requires me to type in each and every recipe title I’ve ever posted here and then create the link so you can just click to go to the post. I’ll let you know when it’s available. Anyway, as I typed in the title of this recipe, I knew I needed to make this again soon.

Many years ago I used to make honest-to-goodness stuffed cabbage. But I found it so tedious to partly cook the cabbage leaves, make the filling, roll up and carefully layer the stuffed rolls into a baking pan. Then make a sauce. It was a couple of years ago that I read a recipe for this – made with pork and beef, no pre-cooking of the cabbage needed. No rolled up cabbage rolls to make. But, this has all the components of sweet and sour cabbage, in a delicious soup-bowl kind of presentation. A year or so later I made it using ground turkey and thought it tasted just as good as the beef/pork version. I used 3 pots – one to make the meat mixture – the turkey, tomato, dried cranberry mixture, one to make the mashed potatoes and my pressure cooker to cook the cabbage for exactly 6 minutes (the cabbage can be made the traditional way without the pressure cooker – just steam the cabbage in chicken broth in a separate pan, that’s all).

The dinner was cooked and on the table in about half an hour. Now, I did take one shortcut. My friend Joan told me recently that she was amazed to find Costco’s instant mashed potatoes are a real winner. To say that I was skeptical, is an understatement. I made instant mashed potatoes once, back in the 1970’s or so, and have never revisited them. Until now. I bought the big box of Costco’s “Honest Earth” brand (not Kirkland), called “Creamy Mash.” It’s made with 100% real potatoes (from Idaho), butter and sea salt, it says. The big box contains 14 packets, each one enough to serve about 4 –  6 people (I’d say it serves about 4-5 at the most. It takes no more than 5 minutes or so to heat the water (and butter), then you add a cup of cold milk (yes, really), stir in the dry packet, let it sit for 10 seconds and it’s done. It’s already salted. Extremely simple. And they’re really quite delicious. I’m impressed. They’ve finally figured out how to make this stuff. Next time I make them I’ll add about another tablespoon of milk or water to the mixture – once it sits it firms up quite quickly.

Anyway, the mashed potatoes aren’t the star of the dish anyway – they’re just a quick and easy side and it was extra delicious with some of the sauce.

unstuffed_sweet_sour_cabbage

The mashed potatoes are on the left and the cabbage is peeking out on the right. The meat mixture I used was ground turkey, onions, garlic, canned tomatoes, a little bit of brown sugar, a bit of red wine vinegar (that gives it the sweet/sour flavor) and dried cranberries. It has a little bit of oregano, caraway and fennel in it too. A wonderful combination. Comfort food with a capital C. And it’s even pretty enough you could serve it to guests, which I’m going to do in a few days. But, on this particular cold spring evening, this was a perfect dish to warm our tummies.

Link to the healthier ground turkey version.
Link to the original beef and pork version.

A year ago: Goat Cheese Pesto Appetizer
Two years ago: Andouille Sausage and Shrimp

Posted in Chicken, on April 4th, 2011.

chicken_breast_spinach_blue_cheese

The other night I made this stuffed chicken breast for a weeknight dinner. It was very easy to do and my DH just raved about it. It had lots and lots of flavor (from the spinach, the little hint of blue cheese, the shallots, garlic). The cheese is very subtle – you can add more if you want, but I didn’t want the cheese to overwhelm the delicate chicken. It made a very pretty presentation – and would even be nice for a company meal. The chicken does need to be cooked at the last minute, however.

Boneless, skinless chicken breasts are gently cut to open a small pocket in the thickest part of the breast meat. Meanwhile you’ve made the filling (shallot, garlic, spinach, blue cheese) and it gets stuffed into the pockets. The chicken breasts are gently browned in a skillet, then removed to a hot plate while you make the quick pan sauce (white wine, mustard, thyme, chicken broth and a bit of butter added in at the end). The preparation of this entire dish took less than 30 minutes.

Since I had a whole bag of baby spinach I used the remainder to make a spinach side dish. It did make for a whole LOT of spinach with that meal, but it was delicious anyway. Once all the chicken and sauce was removed from the pan I just pan sautéed the spinach with more garlic and olive oil and put it on the side of the plate.

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Chicken Breasts Stuffed with Spinach and Blue Cheese

Recipe By: Loosely adapted from a recipe in Fast & Fabulous Chicken Breasts
Serving Size: 4
Serving Ideas: If you have purchased a big bag of baby spinach, you can serve additional spinach as a side vegetable. Cook the spinach in olive oil with lots of fresh garlic. It will cook in no time, so you can remove the chicken and sauce and cook the spinach in the same pan. Sprinkle with salt and pepper.

SPINACH FILLING:
1 tablespoon olive oil
2 tablespoons shallot — chopped
2 cloves garlic — minced
3 cups fresh spinach — baby spinach if possible
3 tablespoons blue cheese — crumbled
CHICKEN:
4 pieces boneless skinless chicken breast halves
salt and pepper to taste
1/2 cup all-purpose flour
2 tablespoons olive oil
1/3 cup vermouth — or dry white wine
1/2 teaspoon dried thyme
2 tablespoons Dijon mustard
1 cup chicken broth
2 tablespoons unsalted butter — cut into 4 small pieces

1. Heat 1 T. olive oil in a medium-sized skillet (large enough to hold all the chicken pieces). Add shallots and saute for 2-3 minutes until they’ve turned translucent. Add garlic and stir while it cooks slightly. Add fresh spinach and cook for 2-3 minutes until spinach has completely wilted. Add crumbled blue cheese and stir gently. Remove spinach to a small bowl and set aside. Do not leave any small spinach pieces in the pan.
2. Trim the chicken pieces of any fat and using a sharp knife cut a pocket in the chicken breast – make the opening about 2 inches long, then use the long blade of the knife to cut the pocket slightly longer at each end, inside the breast meat. Do not puncture the outside of the chicken breast or the filling will leak out. Gently scoop the spinach mixture into the pockets and pinch the edge as best you can to seal in the filling.
3. To the same pan add the additional olive oil and heat to medium. Place flour in a flat plate or pie plate and season with salt and pepper. Dip the chicken breasts into the mixture and add to the pan. Cook the chicken pieces for 2-3 minutes per side until they are well browned. Use a small spatula to gently turn the breasts over. Remove chicken pieces to a heated plate and cover with foil.
4. To the skillet add the wine, stirring to scrape up any browned bits. Add the thyme, mustard and chicken broth and bring to a boil. Simmer for 2-3 minutes to allow the mixture to reduce slightly. Return the chicken pieces to the pan, spooning the juices over the top of each breast. Cook for 5 minutes until the chicken is cooked through, turning the breasts once. Remove chicken to serve, then add the butter to the pan. Do not boil this mixture or it will separate – just allow the butter to melt. Spoon sauce on the top as you serve the chicken breasts.
Per Serving: 402 Calories; 20g Fat (47.8% calories from fat); 32g Protein; 16g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 461mg Sodium.

A year ago: Pasta with Tomato Cream Sauce
Two years ago: Spanish Pork Braised Soup
Three years ago: Pork Tenderloin with Lemon Herb Pesto and Sherry

Posted in Chicken, Pork, on February 9th, 2011.

easy_cassoulet

Well, now. Let me just say, right here at the beginning, that this dish is just off-the-charts delicious. It may not look like that much in the photo – I mean, it is a casserole. But oh, the flavors in this! And although it’s called an easy cassoulet, it’s not something you can throw together in 30 minutes. Nope. Probably takes about 1 1/2 hours or so to do it all.

In case you aren’t familiar with cassoulet (pronounced cass-eau-lay in French), let me just enlighten you. It means a slow-cooked bean stew or casserole. Typically a cassoulet contains some pork, some sausage and some duck. This version contains pork (chops), smoked sausage (kielbasa chunks) and some chicken thighs. And canned beans, to make it as easy as possible. It has some other things, minor stars, to be sure, to add character and flavor or texture. I think I could eat this dish at least once a week – and likely in Southern France, many families do, with some leftovers from the last dish incorporated into the new dish, to keep the flavors moving onward.

The below photo shows the cassoulet with the topping – the croutons that are crumbled on top just before serving, along with the fresh herbs – Italian parsley and thyme. The meats (the pork chops and chicken and the coins of kielbasa) are scooped into a middle layer in between a bean layer on the bottom, and another bean layer on top. I topped mine with a thin layer of grated Parmesan cheese. Once it bakes until it’s bubbling hot, you add a thin layer of croutons and sprinkle on some more fresh herbs and serve immediately. To absolute raves.

cassoulet_close_upThis recipe, with a couple of modifications, came from Cathy Thomas, the food editor of our local newspaper, in a December, 2010 article. The original of this easy version started with a recipe from Bon Appetit. Cathy Thomas tweaked it some. She says this is one of her favorite company meals. You can make a double batch if you’re feeding a crowd. Now, I did tweak it a little bit too, from Cathy’s version, as I mentioned above – I didn’t have smoked pork chops. I had regular pork chops – so I used those and then added in two slices of smoked, thick sliced bacon. The other change I made is probably very non-traditional – I sprinkled the top of the casserole with some freshly grated Parmesan cheese. I wanted that umami taste. The croutons are a last minute garnish – I toasted the fresh bread cubes  (from a regular baguette) tossed in a little bit of oil for about 15 minutes in the oven, then I sealed them in a quart-sized ziploc bag and used a pounder to break the cubes into smaller pieces. Those, then, were sprinkled on the top just before serving, along with the fresh herbs that gave the dish some color. The croutons give a delicious crunch to every bite, and they soak up a little liquid from the casserole too. Definitely don’t eliminate the croutons – they help make the dish, in my opinion.

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Easy Cassoulet

Recipe By: Adapted from Cathy Thomas, Orange County Register, 12/2010 (she started with a Bon Appetit recipe)
Serving Size: 8
NOTES: Seasoning blend: use some kind of spicy, non-salt based seasoning for the chicken. Make your own if you don’t have one on your spice shelf. Croutons: cut up about 1 1/2 cups of fresh baguette, drizzle lightly with oil and bake at 425 for 4-7 minutes until bread is golden. Cool. Place in a plastic bag and use mallet or pounder to break apart the croutons into smaller pieces. You should have about 1 cup of crumbs and chunks.

1 1/2 pounds boneless skinless chicken thighs — cut into 2″ cubes
Seasoning blend to taste (see notes)
3 tablespoons olive oil — divided use
3 ounces smoked bacon — diced
1 pound pork chops — smoked or regular, about 1 pound, cut into chunks
1 large onion — chopped (or 2 smaller onions)
2 large garlic cloves — minced
3/4 cup chicken broth — plus 1/4 cup more if needed
1 1/2 tablespoons tomato paste
1 whole bay leaf
1/4 teaspoon ground black pepper
30 ounces canned great northern beans — 15-ounce cans, drained
30 ounces canned cannelini beans — 15-ounce cans, drained
3/4 pound Polish sausage — (turkey or pork), cut into 1/2-inch diagonal slices
1 cup Parmesan cheese — grated
Herb mixture: 6 tablespoons minced fresh parsley combined with 1 1/2 tablespoons minced fresh thyme — divided use
1 cup croutons garnish (see notes)

1. Fifteen minutes before baking, preheat oven to 400° degrees. Generously season chicken thighs with seasoning blend on both sides. Place in single layer on small baking dish and bake until thoroughly cooked, about 25 to 30 minutes in preheated oven.
2. Meanwhile, place 2 tablespoons olive oil in a 5-quart, deep, ovenproof casserole. Add bacon and pork chops. Bake uncovered in preheated oven for 20 minutes, turning chops once and stirring pancetta.
3. In a large skillet, heat remaining 1 tablespoon oil. Add onions and garlic. Cook on medium-high until onion is transparent, stirring occasionally. Stir in broth, tomato paste, bay leaf and pepper. Cover and simmer for 2 minutes.
4. Stir in beans and 4 tablespoons fresh herb mixture. Simmer for 2 minutes.
5. Remove chops and bacon from casserole, draining any excess oil. Do not wash casserole. Pour half the bean mixture into casserole. Add bacon, chops, chicken thighs and sausage. Top with remaining bean mixture. If mixture seems dry, add 1/4 cup of chicken broth. Top with Parmesan cheese.
6. Bake, uncovered, for 20-25 minutes (or 35-40 minutes if it has been refrigerated). Discard bay leaf. Taste and add salt if needed. Garnish with croutons and remaining fresh herb mixture.
Per Serving: 612 Calories; 34g Fat (50.6% calories from fat); 41g Protein; 34g Carbohydrate; 9g Dietary Fiber; 115mg Cholesterol; 1330mg Sodium.

A year ago: Shchi (a Russian pork and cabbage soup)
Two years ago: A silly post – 25 random things about me you never knew, and probably don’t care about anyway!
Three years ago: Shells with Pancetta and Spinach

Posted in Chicken, easy, on February 5th, 2011.

parmesan_crusted_chicken_breast_salad

Ah .  .  . I’m finally back in the kitchen. It’s SO wonderful to feel good after so many days of a bad cold. Of not being able to taste. Or to be able to breathe, hardly. Or to swallow without pain. I just lost eight days of my life. Although, I did completely empty my Tivo recordings.

One of them was an Ina Garten Barefoot Contessa segment on Parmesan chicken. So it was the first thing I wanted to make. And in the interim, I’d received an email from someone at Frieda’s Produce. There are a few perks of being a food blogger – once in awhile I’m approached by a company, asking if I’d like to sample their products. The wholesaler has offered specialty produce to grocery stores for decades. Frieda Caplan actually introduced kiwi to California, years ago.

meyer_lemon_freidatag_350Perhaps the marketing person had read my blog and knew I was already a big fan of lemons, period. Meyer lemons in particular. That my favorite ice cream is made with Meyer lemon juice and zest. Or that I adore lemon juice in nearly anything! In any case, it took me about 30 nanoseconds to say yes. They kindly asked if I liked the product, would I mention the company on my blog. Sure thing! If you’re interested in knowing more about Freida’s I’ve included a paragraph at the bottom. You may be able to find Friedas products at your local grocery store (here in Southern California they’re available at Ralphs, Albertson’s, Bristol Farms, Lucky, Wal-Mart, Safeway, Vons, Whole Foods, and Trader Joe’s, among many others). If you want to find out where to buy Freida’s products in your area, go to this section of Frieda’s website and input your state to see. She markets to all U.S. states and Canada.

Back to the recipe. On nights when you might need a quick chicken throw-together dinner, this could fill the bill in a snap. Boneless, skinless chicken breasts are pounded out thinly, dipped in a seasoned flour, then egg, then in a bread crumb and Parmesan mixture before being lightly sautéed in a bit of olive oil and butter. While it’s cooking (not long – you’d best have made the dressing ahead) you chop up a nice little salad – Ina did hers with lovely light and dark field greens like arugula and mache – I had only Romaine on hand. Ina used an extra-simple lemon juice and olive oil combo with just salt and pepper. I prefer my own lemon-juice based dressing that also contains just a bit of blue cheese in it. If you want to use Ina’s version, by all means do. I just like the added dimension and layer of flavor.

About Frieda’s: Obviously one very smart cookie, Frieda Caplan began selling produce at the Los Angeles Produce Market in 1962. She brought a variety of more unusual products to her produce stand over the years, many that were unknown in the U.S. at the time. She introduced kiwis, shallots, cherimoyas, those small doughnut-shaped peaches, sugar snap peas and habanero peppers, among others. Obviously she began distributing produce further and further away, not just at the humble produce stand in LA! I heard her interviewed on local radio many years ago and began seeking out her products – when I could find them. Frieda’s Produce is still a family-run company, (she’s Chairman of the Board) although her two daughters manage the firm now. A great success story for a woman in the 1960’s to enter the then male-dominated produce sector. Good for Frieda, I say!

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Parmesan Crusted Chicken with Salad and Lemon Blue Cheese Vinaigrette

Recipe By: Adapted from an Ina Garten recipe
Serving Size: 6

2 1/2 pounds boneless skinless chicken breasts — (a half breast per person)
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 large eggs
1 tablespoon water
1 1/4 cups bread crumbs — seasoned
1/2 cup Parmesan cheese — grated, plus extra for serving
2 tablespoons unsalted butter
2 tablespoons olive oil
4 cups greens — washed and spun dry
BLUE CHEESE VINAIGRETTE:
1/4 teaspoon salt
1/4 cup lemon juice
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon celery seed
1 1/2 teaspoons dry mustard
2 ounces blue cheese — set aside, add at the end
1/2 cup vegetable oil
1/2 cup olive oil
1/4 cup Parmesan cheese — grated

1. Prepare salad dressing first. Then, pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with lemon blue cheese vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
Per Serving (assumes you consume all the salad dressing, which you won’t): 887 Calories; 56g Fat (57.1% calories from fat); 58g Protein; 36g Carbohydrate; 2g Dietary Fiber; 207mg Cholesterol; 1069mg Sodium.

A year ago: Make-Ahead Coffeecake (yes, really, make the batter the night before, bake in the AM)
Two years ago: Chicken a l’Orange (can’t say that this was a particular favorite for me)
Three years ago: Coconut Banana Bread (and low-fat to boot – delicious)

Posted in Chicken, easy, on January 22nd, 2011.

chipotle_mayo_chicken_plate

Oh, EASY. So EASY. Love these kinds of dishes. As with many families, on some nights (for us, Thursdays, choir practice night) I need to get dinner on the table in a timely manner. And I never seem to get started with making something until I’m under the gun for time. I’d defrosted some boneless, skinless chicken breasts, grabbed a recipe in my to-try arsenal and it was on the table in about 45 minutes. The recipe came from Homesick Texan, a blog I read regularly.

I made a couple of adaptations – I used chicken breasts instead of drumsticks – and I didn’t add the cayenne since I thought the chipotle gave the chicken enough heat already. Oh, and I didn’t add any additional salt, since mayo, I think, has ample. The blogger reminded her readers that even if you don’t like mayo, you  never taste it in the dish as it cooks off. All it does is keep in the moisture.

chipotle_chicken_collage

Top picture is the chicken just out of the oven. The mayo bathes the chicken, but it drains off, leaving the chipotle and other flavorings on top of the chicken. Having baked for 35 minutes, I sliced into the chicken, in the below picture, it was dripping in moisture. Perfectly cooked. I served this with roasted broccoli (which went in the oven along with the chicken) and a sliced avocado with a cilantro dressing. Delicious. I’ll be making this again.

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Roasted Chipotle Mayo Chicken

Recipe By: Adapted from Homesick Texan blog
Serving Size: 4
NOTES: If you want to halve this recipe, you’ll have difficulty whizzing the mayo ingredients in a blender. Instead, mix and mash the chipotles and minced cilantro in a bowl along with the lime zest, cumin and pepper. Just mash well until it’s a smooth mixture.

1/2 cup mayonnaise — full fat type like Best Foods
1 teaspoon lime zest
2 tablespoons chipotle chiles canned in adobo — more if you like it really spicy
1/4 cup fresh cilantro — chopped
1/2 teaspoon cumin
black pepper to taste
4 pieces boneless skinless chicken breast halves — boneless, skinless
lime wedges for serving

1. Preheat the oven to 425° and have ready a 9×13 pan. I baked it at 410°, but you should judge your own oven. Mine runs a tad hot.
2. In a blender, mix together the mayonnaise, lime zest, chipotle chiles, cilantro, and cumin until smooth and slightly pink. Add pepper to taste.
3. Spread mayonnaise on each breast, both sides, then place in the pan and cook uncovered for 35 minutes or until juices run clear and the chicken has an internal temperature of 165 degrees. 4. Serve hot with lime wedges.
Per Serving (assumes you eat all the mayo – and most of that drips off during baking): 329 Calories; 25g Fat (66.5% calories from fat); 28g Protein; trace Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 258mg Sodium.

Three years ago: Carrot-Ginger Slaw

Posted in Chicken, on November 27th, 2010.

I interrupt this ongoing travelogue from our trip, to just tell you a little bit about our Thanksgiving this year. Since Dave had heart bypass surgery just 9 days ago, celebrating Thanksgiving was not all that high on my order of things to devote time to. Eat some of it: yes. Cook it myself? No. Although giving thanks to God that my dear hubby survived this surgery is/was in order!

Our son Powell and his wife Karen and our grandson did come for several hours that day and brought some lovely food. We had a potato/cauliflower casserole, a delicious parsnip and apple mash (Karen’s going to give me the recipe and I’ll share it), some soup made by her sister, Janice (recipe to come). I made one of my old-standby salad dressings to go on a simple green salad. A neighbor bought a Costco pumpkin pie for me (I think their pumpkin pies are just wonderful). Karen brought some already-whipped cream, and some cranberry relish (she used my recipe that I’ve made for years), some guacamole and chips too. I made gravy from the drippings in the roasting pan (removing 90% of the fat). No salt needed as the kosher brining provided sufficient sodium. We didn’t have mashed potatoes. We didn’t have stuffing. We didn’t have sweet potatoes. No peas. No green bean casserole, either. I didn’t miss them. At least not this year, although I never make green bean casserole – I just threw that in to see if you were still reading my blog!

There’s a funny story to tell about the turkey . . . last week I stopped at Trader Joe’s one evening on my way home from the hospital and bought a few things, including a 15 1/2 pound kosher turkey. On Thanksgiving I let the turkey sit out at room temp for an hour or two, put it onto my roasting pan with Teflon v-shaped rack. Feeling no particular desire to research the latest and greatest turkey roasting methods, I took a quick glance in one of my Thanksgiving cookbooks and thought I’d committed to memory (albeit quickly) what I needed to do. I coated the bird with some canola oil, plopped it in the pan breast side down, preheated the oven to 500. Into the oven it went. After 50 minutes the oven was smoking, so I turned the temp down to 325 and the bird was turned over breast side up. The meat thermometer had been inserted and I went about working on other things about the dinner, assuming we’d have another 1 1/2 hours to go. Exactly 30 minutes later (so the bird had been in the oven for 1 1/2 hours total) the bird was done. It was supposed to take about 2 1/2 hours. Done in 1 1/2 hours? Huh? I stuck the meat thermometer into the thigh. Also done. Wiggled the leg. Moved some. Yup, done. We removed it, put it on the carving board, loosely covered it for about 45 minutes while Karen and I whipped up the rest of dinner. Served. Delicious, all of it.

Then I glanced at the Thanksgiving book again. Uhm. I was supposed to leave the temp at 500 for just 30 minutes, not 50. No wonder the kitchen was smoking! But, you know what? It was delicious nevertheless. Not dry or chewy. I probably won’t try that again, but it’s amazing how resilient turkey can be!

Friday I couldn’t wait to have a turkey sandwich. For lunch I made a half a sandwich and Dave and I shared it, so we each got 1/4 of a turkey sandwich. Good wheat grain bread that I buy regularly from Corner Bakery, Best Foods mayonnaise, a generous dollop of the cranberry-apple-orange relish, some slices of moist, tender turkey breast and some fresh arugula from Karen’s garden. I think I enjoy the turkey sandwiches from the leftover turkey almost as much as the big turkey feast on Thanksgiving Day itself. How about you?

PS – thanks to all of you who have emailed me or commented on my blog about my hubby. He’s healing, although slowly. Understandably, open heart surgery is extremely hard on the body. He keeps thinking he’ll just wake up one morning and feel as good as new. Sorry, no, my dear! As a Type 1 diabetic (he’s been insulin dependent now for 63 years) heart disease is a common side effect. He’s been lucky to not have any kidney issues or eye problems. He’s got vascular disease, though (that’s why he lost both legs below the knee in the last 10 years) and he had a heart attack in 1997 (two stents). I knew yesterday that he was feeling better however, because he wanted a glass of red wine at 5 pm. We had a fabulous bottle of wine on Thanksgiving Day – a Foxen pinot noir. Dave said he didn’t know what he was saving it for (it’s a pricey wine, to be sure). We four adults enjoyed it immensely.

A year ago: Rum Raisin Apple Cake with Apricot Glaze

Two years ago: Cabbage and Noodles

Three  years ago: Turkey Gravy

Posted in Chicken, on October 6th, 2010.

The photo is a little blurry – sorry – when I use my point and shoot camera, I tend to place the camera a little too close to the food. What you see there is a tender, juicy chicken breast that’s stuffed with some provolone cheese, then rolled up in 2 ultra-thin slices of prosciutto. It’s briefly browned, then baked for a few minutes while you make the pan sauce (butter, shallots, white wine, chicken stock, lemon juice and fresh basil). Once you gather up the ingredients, the entire dish can come together in a matter of minutes.

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Posted in Chicken, on September 28th, 2010.

Usually here in Southern California in mid- to late September we’re still lingering under hot and humid summer temps. Not so this year. We’ve had a 2-week cool spell where temps maybe get into the low 80’s and always down to the mid-50’s at night. Makes for very comfortable sleeping. And pleasant evenings on our patio.

Leeks are something I usually associate with Fall and Winter, but this recipe just appealed to me, maybe because of the cooler temps. I was deciding what to make for our friends Gloria and Grant, who are undergoing a kitchen remodel at the moment, and they really needed a break from the ho-hum food Gloria can make in a microwave.

This recipe is really VERY easy, although there are several steps to it. I don’t want to mislead you – it’s not something you can put together in 5 minutes. But definitely in 30. There are 4 components to this: (1) the leeks;  (2) the sweetened lemon peel; (3) the chicken; and (4) the vinaigrette and toppings. I got everything (except cooking the chicken) ready ahead of time. I cooked the leeks (10 minutes to prep and about 5-6 to cook, yes really). I sugared the lemon peel (5 minutes to prepare and about 3 minutes to cook). I made the vinaigrette (about 5 minutes). I pounded the chicken breasts to a mostly even thickness and chilled them until cooking time (another 5 minutes).

When it was show time, I used the same skillet I used for the leeks (I reheated them in a separate bowl in the microwave so I didn’t have to use another big skillet). The chicken was lightly seasoned with salt and pepper, and just sautéed in the large skillet. Nothing fancy about that part. Be sure to not overcook them (this took about 5 or 7 minutes for me). I cut into one of the breasts to make sure it was done.

Then it was plating time. I had preheated the plates because I didn’t want the dish to get cold from kitchen to table. First the leeks (and the sugared lemon slivers were added to the leeks) went onto the plate in a kind of row. Onto the side of the leeks went the sizzling hot chicken breast, then I spooned the vinaigrette on top and sprinkled it with some toasted walnuts and chopped parsley. Done. I served it with  the onion bloom I posted a few days ago, and I also served it with the Balinese Yellow Rice I made a few days ago. The vinaigrette didn’t stay on the chicken very well, of course, but it tasted wonderful pooled under the rice. I hate how that happens!

The recipe I started with came from a 2009 Food & Wine magazine. I changed it some (I could not find my little jar of preserved lemon, so I used fresh instead and I used rosemary instead of tarragon). We all raved about the wonderful taste of the chicken. I’ll definitely be making that again. Maybe sooner than later. This one’s a keeper.
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Chicken Breasts with Walnuts, Leeks and Candied Lemon

Recipe By: Adapted from a recipe in Food and Wine, March, 2007
Serving Size: 4

1/4 cup extra-virgin olive oil
2 whole leeks — white and tender green parts only, sliced 1 inch thick
Salt
1 tablespoon sugar
2 tablespoons lemon peel — slivered
2 tablespoons white wine vinegar
1 tablespoon chives
2 teaspoons fresh dill — minced
1 teaspoon rosemary — minced
Freshly ground pepper
24 ounces boneless skinless chicken breast halves
1/2 cup walnuts — toasted
1/4 cup Italian parsley — minced, for garnish

1. In a skillet, heat 1 tablespoon of the oil. Add the leeks and a pinch of salt; cook over moderate heat until softened. Add 2 tablespoons of water, cover and cook over low heat for 4 minutes. Remove from the heat.
2. In a small saucepan, combine the sugar with 1 tablespoon of water and simmer over moderate heat until syrupy, 2 minutes. Add the lemon slivers and simmer for 1 minute; add to the leeks and keep warm.
3. In a bowl, whisk the vinegar, chives, dill and rosemary with 2 tablespoons of the olive oil. Season with salt and pepper.
4. In a skillet, heat the remaining 1 tablespoon of oil. Season the chicken with salt and pepper and add to the skillet. Cook over moderately high heat until golden, 3 minutes. Reduce the heat to moderate and cook for 2 minutes longer. Turn the breasts and cook until just white throughout, 4 minutes.
5. Spoon the leeks onto preheated plates. Top with the chicken. Drizzle with the vinaigrette, garnish with the walnuts and Italian parsley and serve.
Per Serving: 446 Calories; 25g Fat (49.5% calories from fat); 44g Protein; 13g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 122mg Sodium.

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