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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. Now in 2022, I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Am in the middle of Tidelands,  by Philippa Gregory. It tells the tale of a peasant woman, Alinor (an herbalist and midwife), who lives barely above the poverty level, trying to raise two children, during the time of great turmoil in England, the rancorous civil war about Charles 1. Her husband has disappeared. The feudal system at the time isn’t any friend to Alinor. In comes a man (of course) who is a priest, but to the Catholic king, not the Protestant people, and everything Catholic is abhorred and suspect. A fascinating read, loving every chapter so far.

Read Reminders of Him, by Colleen Hoover. A page turner of a story. A young woman is convicted of a crime (young and foolish type). Once released her sole purpose is to be a part of her daughter’s life. Hoover has such a gift of story-telling and keeping you hanging on a cliff.

The Last Anniversary by Liane Moriarty. Oh my goodness. The wicked webs we weave. How in the world did the author even come UP with this wild story, but she did, and it kept me glued. Sophie walked away from her wedding day, and always wondered if she made the wrong decision. Then she inherits his aunt’s house, back in her home town, where the quizzical Munro baby disappearance provides a living for many of his family. Sophie moves there, only to have to unearth all the bad stuff that happened before. Quite a story.

Very funny and poignant story, Mrs. Palfrey at the Claremont, by Elizabeth Taylor (no, not that one). Mrs. Palfrey, a woman of a certain age, moves into an old folks’ home in London. It’s a sort of hotel, but has full time elderly quirky residents. You get to know them all, and Mrs. Palfrey’s subterfuge effort to show off her “grandson.” I might not have ever picked up this book, but one of my book clubs had us read it, and I’m ever so glad I did.

I’ve been on a Moriarty tangent lately, this one Three Wishes, is about three triplets (women), two identical, one fraternal, as they progress through their 33rd year of life. So many twists and turns for each one. As someone said on amazon, Liane Moriarty never disappoints with providing a good story.

For one of my book clubs we read Lessons in Chemistry, by Bonnie Garmus. This book is so hard to describe. Elizabeth is a wizard at chemistry and struggles to be recognized for her intelligence and research. She meets a man at her company who is brilliant too. They make quite a pair. They have a child, then he suddenly dies. Her work isn’t taken seriously, so she leaves her employment and becomes an overnight phenom on a cooking show where she uses the chemical names for things like sodium chloride, etc. You go alongside her struggles, and her raising of her daughter. LOTS of humor, lots to discuss for a book club.

Horse. Oh my, is it a page turner. Loved it from the first page to the last. Sad when it ended. It’s a fictional creation but based on a real racehorse owned by a black man, back in the 1850s. Technically, the story is about a painting of the horse but there are many twists and turns. If you’ve ever enjoyed Brooks’ books in the past, this one won’t disappoint.

The Book of Lost Names, by Kristin Harmel (no, not Hannah). Certainly a little-known chunk of history about a woman who becomes a master forger during WWII to help get Jewish children out of France. Not easy to read, meaning the difficulty of anyone finding the means and place to DO the forgery and right under the noses of the Nazis. Really good read.

Liane Moriarty’s first novel, Three Wishes, follows the travails of adult triplets, so different, yet similar in many ways. Two are identical, the third is not. So alike, and so not. It takes you through a series of heart-wrenching events, seemingly unrelated, but ones that could bring a family to its breaking point and test the bonds of love and strength.

Recently I’ve read both of Erin French’s books, her cookbook, The Lost Kitchen, and since then her memoir, Finding Freedom. About her life growing up (difficult) about her coming of age mostly working in the family diner, flipper burgers and fries (and learning how much she liked to cook). Now she’s a very successful restaurant entrepreneur (The Lost Kitchen is also the name of her restaurant) in the miniscule town of Freedom, Maine. She’s not a classically trained chef, but she’s terrifically creative. See her TV series on Discover+ if you subscribe.

Migrations, by Charlotte McConaghy. To say that this book stretched my comfort zone is the least of it . . .think about a time in the not very distant future, when global warming has done it’s worst and nearly all animals are extinct.

Jo Jo Moyes has a bunch of books to her credit. And she writes well, with riveting stories. Everything I’ve read of hers has been good. This book, The Girl You Left Behind, is so different, so intriguing, so controversial and a fascinating historical story. There are two timelines here, one during WWI, in France, when a relatively unknown painter (in the style of Matisse) paints a picture of his wife. The war intervenes for both the husband and the wife.

Eli Shafak’s Island of Missing Trees. This book was just a page turner. If you’ve never read anything about the conflict in Cyprus (the island) between the Turks and the Greeks, you’re in for a big history lesson here. But, the entire story centers around a fig tree. You get into the head/brain/feelings of this big fig tree which plays a very central part of the story. You’ll learn a lot about animals, insects (ants, mosquitos, butterflies) and other flora and fauna of Cyprus.

If you’re a fan of Kazuo Ishiguro, you’ll find his newest book a league apart. Klara and the Sun. It takes place in the near future when we humans can go to a store and buy an AF (artificial friend). These robotic humanoid “things” have knowledge and personalities.

Also read Apples Never Fall by Liane Moriarty. Ohhh my, such a good book. I couldn’t put it down. Whatever you do, do not read the ending before you start the book. I’ve never understood people who do this. The book chronicles the day a mom just ups and disappears. The grown children come back home, in panic. The dad isn’t much help, and he becomes the prime suspect of foul play. There is no body, however.

Amor Towles’ new book, The Lincoln Highway: A Novel. Literally it’s a page turner. I think it’s still on the best seller list. A young man, Emmett, is released from a youth work camp (back in the day) and is returned home (by the camp warden) following the death of his father, to find that the home they’d lived in was in foreclosure. His mother abandoned them years before. His intent is to pick up his 8-year old brother and they will head off for Texas.

If you’d like a mystery read, try Dete Meserve’s The Space Between. It’s just the kind of page-turner I enjoy – a wife returns to her home after being away on business for a few days, to find her husband missing and what he’s left for her is an unexplained bank deposit of a million dollars, a loaded Glock in the nightstand, and a video security system that’s been wiped clean.

Read Alyson Richman’s historical novel called The Velvet Hours. Most of the book takes place in Paris, with a young woman and her grandmother, a very wealthy (but aging) woman who led a life of a semi-courtesan. Or at least a kept woman. But this grandmother was very astute and found ways to invest her money, to grow her money, and to buy very expensive goods. Then WWII intervenes, and the granddaughter has to close up her grandmother’s apartment, leaving it much the way it had been throughout her grandmother’s life, to escape the Nazis. Years go by, and finally answers are sought and found. An intriguing book, based on the author’s experience with an apartment that had been locked up similarly for decades, also in Paris.

Susan Meissner is one of my favorite authors. This book, The Nature of Fragile Things tells a very unusual story. About a young Irish immigrant, desperate to find a way out of poverty, answers an ad for a mail order bride.

Also read Rachel Hauck’s The Writing Desk. You could call this a romance. A young professional, a writer of one successful book, has writer’s block. Then she’s asked to go to Florida to help her mother (from whom she’s mostly estranged) through chemo. She goes, hoping she can find new inspiration.

One of my book clubs has us reading Matt Haig’s The Midnight Library: A Novel. What a premise for a book. About a library you can whiz to in the middle of the night and discover other lives you could have lived. And experience them. To find out the answers to those questions we ask ourselves sometimes, “I wonder what would have happened if I’d . . . .” taken that other job, gone out with that guy, taken that trip.

James Shipman has written an intriguing book, It Is Well: A Novel, about a man who has lost his wife. And about a woman who has lost her husband. But their relationship stalls, big time, because the guy made a promise to his wife, and he feels duty-bound to honor it.

I wrote up a post about this book: Most Spectacular Restaurant in the World: The Twin Towers, Windows on the World, and the Rebirth of New York by Tom Roston. Go read the full write-up if you’re interested. The book is a complete history of the famous restaurant on the 107th floor of one of the Twin Towers.

Also recently finished The Weight of Ink by Rachel Kadish. The book goes backwards and forwards in time, from the 1600s in London with the day-to-day lives of a group of Jews (who had to be very careful about how they worshiped) to current day as an old house is discovered to hold a treasure-trove of historical papers.

I’m forever reading historical novels. The Lost Jewels: A Novel by Kirsty Manning is a mystery of sorts, going back in time in London in the time of aristocrats and their jewels (pearls, diamonds, gems of all kinds) sometimes made it into the hands of the digger or a maid.

Not for the faint of heart, Boat of Stone: A Novel by Maureen Earl tells the true tale of some misplaced Jews at the tale-end of WWII who ended up on Mauritius.

Colleen Hoover has written quite a book, It Ends with Us: A Novel, with a love story being the central theme, but again, this book is not for everyone – it can be an awakening for any reader not acquainted with domestic violence and how such injury can emerge as innocent (sort of) but then becomes something else. There is graphic detail here.

Erin Bartels wrote quite a complex story in The Words between Us: A Novel. We go alongside a young girl as she goes to high school, trying (somewhat unsuccessfully) to be anonymous (because her mother and father are both in prison), taking on a fake name.

Nicolas Barreau’s novel Love Letters from Montmartre: A Novel  is very poignant, very sweet book. Seems like I’ve read several books lately about grieving; this one has a charming ending, but as anyone who has gone through a grave loss of someone dear knows, you can’t predict day to day, week to week. “Snap out of it,” people say, thinking they’re helping.

Another very quirky book, that happens to contain a lot of historical truth is The Phone Booth at the Edge of the World: A Novel by Harry N. Abrams. Set in Japan just after the tsunami 10 years ago when 18,000 people died. At a private park miles away, some very special people installed a phone booth, with a phone (that didn’t work) at the edge of the park, and the survivors of the tsunami began wending their way there to “talk” to their deceased loved ones. Very poignant story.

No question, the most quirky book I’ve read of late, a recommendation from my friend Karen, West with Giraffes: A Novel by Lynda Rutledge. Back in the 1930s a small group of giraffes were brought across the Atlantic from Africa to New York, destined for the then-growing San Diego Zoo. The story is of their journey across the United States in the care of two oh-so-different people, both with a mission.

Riveting story of post-WWII- Japan in Ana Johns novel, The Woman in the White Kimono: A Novel. About a young Japanese girl who falls in love with an American serviceman.

Also read Rishi Reddi’s novel, Passage West: A Novel with a very different take on the migration of Indians (East India) to the California agricultural lands east of San Diego during the 1920s and 30s.

Maybe not everyone’s cup of tea, but the Mary Morris book, A Very Private Diary: A Nurse in Wartime tells the true day to day life of a young Irish girl who becomes a nurse, in England, France and Belgium in the midst of WWII and immediately after the war.

Could hardly put down Krueger’s book, This Tender Land: A Novel. Tells the harrowing story of a young boy, Odie, (and his brother Albert) who became orphans back in the 30s. At first there is a boarding school, part of an Indian (Native American) agreement, though they are not Indian. They escape, and they are “on the run.”

Just finished Kristin Hannah’s latest book, The Four Winds: A Novel. What a story. One I’ve never read about, although I certainly have heard about the “dust bowl” years when there was a steady migration of down-and-out farmers from the Midwest, to California, for what they hoped to be the American Dream. It tells the story of one particular family, the Martinellis, the grandparents, their son, his wife, and their two children.

Brit Bennett has written quite a book, The Vanishing Half: A Novel. It’s a novel, yet I’m sure there are such real-life situations. Twin girls are born to a young black woman in the South. Into a town (that probably doesn’t exist) that prides itself on being light-skinned blacks.

What a book. The Only Woman in the Room: A Novel by Marie Benedict. A novelized biography of Hedy Lamarr, the famous actress.  Very much worth reading.

Also read The Secret of the Chateau: Gripping and heartbreaking historical fiction with a mystery at its heart by Kathleen McGurl. There are two stories here. The historical part is just prior to and up to the French Revolution, and the second in current day as a group of friends purchase a crumbling chateau. Very interesting. I love historical novels like this, and this one in particular does have quite a mystery involved, too.

Also finished reading Sue Monk Kidd’s recent book, The Book of Longings: A Novel. It is a book that might challenge some Christian readers, as it tells the tale of Jesus marrying a woman named Mary. I loved the book from the first word to the last one. The book is believable to me, even though the Bible never says one way or the other that Jesus ever married. It’s been presumed he never did. But maybe he did?

Jeanine Cummins has written an eye-opener, American Dirt. A must read. Oh my goodness. I will never, ever, ever look at Mexican (and further southern) migrants, particularly those who are victims of the vicious cartels, without sympathy. It tells the story of a woman and her young son, who were lucky enough to hide when the cartel murdered every member of her family – her husband, her mother, and many others. It’s about her journey and escape to America.

Also read JoJo Moyes’ book, The Giver of Stars. Oh gosh, what a GREAT book. Alice joins the Horseback Librarians in the rural south.

Frances Liardet has written a blockbuster tale, We Must Be Brave. I can’t recommend this book highly enough. Although the scene is WWII England, this book is not really about the war. It’s about the people at home, waiting it out, struggling with enough food, clothing and enough heat.

William Kent Krueger wrote Ordinary Grace. From amazon: a brilliantly moving account of a boy standing at the door of his young manhood, trying to understand a world that seems to be falling apart around him. It is an unforgettable novel about discovering the terrible price of wisdom and the enduring grace of God. It’s a coming of age story.

Follow the River: A Novel by James Alexander Thom. This one is also based on the history of a woman (married, pregnant) who was captured by the Shawnee, during the early settlement days east of the Ohio River, about 1755. And her eventual escape.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words: The Diary of Sarah Agnes Prine, 1881-1901 (P.S.). Resolute is what I’m discussing here. It’s fiction, but based some on a true story. Resolute, as a young girl from a privileged life on a plantation in Jamaica, was taken captive by slavers, eventually ended up in Colonial America.

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, who becomes a shepherd. Not just any-old shepherd – actually a well educated one. He knows how to weave a story.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Beef, on September 7th, 2020.

swedish_kalpudding

This is definitely a savory dish – no pudding as we know it – it’s made with ground beef, ground pork and a lot of cabbage. And then there’s a luscious little drizzle of a sauce that starts with jam or preserves.

Back when my DH (dear hubby Dave) was alive, I cooked a regular dinner every night, unless we went out, or unless we had sufficient leftovers. Now, 6+ years on, my routine is changed significantly. About once I week I fix a traditional dinner with a meat, a veg and maybe a salad. Most evenings now, I make a big green salad with lots of raw veggies in it, with just a speck of some protein (chicken, tuna or eggs). On one of the weekend evenings, I often will fix that more traditional dinner, though. And I think back, fondly, that my DH rarely asked I cook anything in particular  – he was happy with whatever I wanted to make, bless him! Occasionally he’d ask if maybe we could barbecue a steak, as he wanted them more frequently than I thought we should. So, obviously, it was left to the cook in the house as to “what shall we have for dinner?” Most frequently my weekend meal is some kind of salmon since it’s so good for us, and I love it. The rest of the time, well, I leave it to my cravings, which are a kind of whimsical thing. I looked it up:

Often, the craving is for foods high in sugar and fats, which can make maintaining a healthful diet difficult. Food cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and serotonin, can also cause food cravings. – from a medical website

In this instance, I don’t think it was that I was craving sugar or fat, so what does that say? What I really wanted was a casserole of some kind. And casseroles usually have carbs. That may have been my desire, yet I try really hard to eat very little carbohydrates. I still do – fruit are, and even some veggies have carbs. It’s the obvious carbs I steer clear from, like potatoes, rice, pasta, beans, bread, corn and peas. Then there’s the sugar carbs – baked goods and desserts.

swedish_kalpudding_casseroleLast week I ordered a food delivery from Amazon/Whole Foods. In the order I’d asked for a pound of organic ground pork that I was going to stick in the freezer – probably to make a fall style dish, maybe meatballs in a month or so. I didn’t know what. So when they delivered the food, it was ground beef, not ground pork. Sigh. Then my neighbor made a trip to Trader Joe’s and she found ground pork there. Rather than freezing both chunks of meat, I decided to fix something with them. So you’ll find this recipe, and probably another one shortly with the second half of the meat.

Looking up recipes in my to-try repertoire, I found a bunch (many meatball oriented) including this dish. It was probably the cabbage that sucked me in. Meatloaf is something I do crave now and then – I’d like nothing better than to have my tried and true favorite one, Sweet and Sour Meatloaf. I wrote up that recipe during the first year I had this blog, 2007. But it contains quite a bit of sugar in the tomato sauced topping, and I try to steer away from those kinds of recipes too, as best I can. Although I could easily substitute monkfruit brown sugar in lieu of the regular stuff and see if I liked it. And use cauliflower mashed potatoes. Maybe I will do that sometime soon as well. Recently I watched a Rachel Ray show and was intrigued with her Sicilian Meatballs. They are calling my name too.

swedish_kalpudding_raw_meatMeanwhile, back to this dish . . . sorry, that was a whole lot of trivia and not getting to this recipe. The explanation about this dish (I had to look it up online) is that kal in Swedish means cabbage. Someone wrote that if you’d written it as Col-pudding, lots of English/Irish speakers would know cabbage (from colcannon, potatoes and cabbage). The pudding part is so misleading. We think pudding must be sweet, but to the Swedes, I guess it’s not. It has to do with minced meat, and a savory pudding means meatloaf.

swedish_kalpudding_ready2bakeFirst you cook the cabbage in butter and a bit of molasses. In Sweden I think they’d use Lyle’s golden syrup, but most westerners would use molasses. I have some Lyle’s, but didn’t want to open the jar, so I used the molasses on the shelf. It doesn’t need much. It helps the cabbage caramelize and gives it a lovely lightly sweetened taste. It took awhile, probably 15-20 minutes, to get the cabbage cooked down and slightly caramelized. The molasses gives it the dark brown color.

Meanwhile you mix up the meatloaf part with raw onion, salt, pepper, cream and about a third of the cooked cabbage (chopped up finely). No egg in this one. It also had some bread crumbs (I used panko because that’s all I keep on hand). I halved the recipe below and I think I’ll have 3-4 more servings of it, so I used a smaller casserole dish. The meat was spread into the bottom, then the caramelized cabbage is spread on top and leveled a bit. You pour on a little bit of broth on top. It’s been way too hot to turn on my main oven lately, so I baked it in my toaster oven (it has lots of functions, so I used bake at first) and then at the end I turned on the broil function to crisp up the cabbage a little bit. Hence the finished dish (up a few paragraphs) looks slightly burned, but it’s not. Trust me on that!

swedish_kapudding_sauceWhile the meat is baking, you mix up the sauce. Lingonberry jam is what’s called for, but I didn’t have any, but I did have blueberry preserves, so they had to suffice. It’s heated up with some butter, red wine vinegar, and then a moderate amount (to taste) of Worcestershire sauce. Someone else who made this recipe substituted raspberry jam for the lingonberries. I know I could buy some if I made a trip to Ikea. It’s about 15 miles away – too far, plus I’m not shopping in stores.

What’s GOOD: altogether delicious. It definitely satisfied my cravings for a casserole. The meat was very light and tasty, and the cabbage is certainly a great variation on meatloaf. Then the sauce – oh yes, that part is really, really good. Yes, I’d make it again. I think I might make it in a bread pan next time – it might make for easier slicing and serving.

What’s NOT: nothing that I can think of, really. Very easy to make. Very filling.

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Swedish Kalpudding (Meatloaf with Caramelized Cabbage)

Recipe By: Adapted slightly from The New York Times, Sam Sifton, March 2017
Serving Size: 6

MEATLOAF:
2 tablespoons unsalted butter
1 head cabbage — green, approximately 3 pounds, cored and shredded
3 tablespoons Molasses
Kosher salt and freshly ground pepper — to taste
3/4 pound ground beef
3/4 pound ground pork
1 small yellow onion — peeled and chopped
1 cup heavy cream
4 tablespoons bread crumbs
1/3 cup low-sodium chicken broth — beef or vegetable stock
FOR THE SAUCE:
1/3 cup lingonberry preserves — or blueberry
1 tablespoon red wine vinegar
1 tablespoon unsalted butter — optional
1 teaspoon Worcestershire sauce — or to taste

1. Heat oven to 350. Put a large pan over medium-high heat, and add the butter. When it starts to foam, add the cabbage and molasses, lower the heat to medium and sprinkle with salt. Cook slowly, stirring often, until all the liquid has evaporated and the cabbage is caramelized, approximately 20-25 minutes.
2. While the cabbage is cooking, lightly mix the meats in a large bowl, then add the onion, cream, salt, pepper and breadcrumbs, and mix again to combine.
3. When the cabbage is done, remove about 1/3 of it to a cutting board and chop more finely. Add it to the meat mixture, and mix to combine. Transfer the meat mixture to baking pan or ceramic casserole dish, spreading it out to cover the whole surface evenly. Spread remaining cabbage over the meat, then pour the stock or water over the top and place in the oven, on a sheet tray, to cook for approximately 40 to 45 minutes, or until the cabbage is very, very caramelized, almost dry and crunchy at the edges. Allow it to sit for 10 minutes or so before serving.
4. While the meat and cabbage cooks, make the sauce. Heat lingonberry or blueberry preserves, vinegar and butter in a small pot set over medium heat, then add Worcestershire sauce to taste. Serve alongside the Kalpudding.
Per Serving: 464 Calories; 31g Fat (60.2% calories from fat); 25g Protein; 21g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 145mg Sodium; 16g Total Sugars; 1mcg Vitamin D; 89mg Calcium; 3mg Iron; 627mg Potassium; 256mg Phosphorus.

Posted in Beef, on September 1st, 2020.

spiced_beef_stew_shiitakes_cranberries_onions

Spiced doesn’t mean hot, it means with spices.

In the midst of a pandemic, summer heat and sometimes limited groceries, why I wanted a beef stew, I don’t know. My garage freezer is filled with meat, but it’s pork chops, salmon or halibut fillets, chicken breasts and thighs, and a few ribeye steaks. Nothing there that would make do as a stand-in for chuck roast. But, fortunately, my neighbor was going to Costco and found a huge package of chuck roasts (3 of them) and so I cut up one for stews, and the others are now vacuum sealed as roasts, for when the weather turns a bit cooler. As I’m writing this, it’s supposed to hit 100 today, or close to it. Fortunately, I made this a few days ago before this heat wave hit. But then, I live in the comfort of an air conditioned home – thank goodness!

This recipe came from a class I took with Phillis Carey 15 years ago. Before I started writing this blog, and so far as I know, I’ve never posted this recipe. It’s a good one. Ideally, it’s supposed to have red onions in it. Alas, I only had white ones and a half of a red one. And in the midst of this time, here in California, some onions produced in our central valley were contaminated with salmonella, so onions were in short supply. I had to throw out 6 very large yellow onions because they were from one of the contaminated farms.

What makes it “spiced” is the addition of allspice and cinnamon to the flour mixture you use to dredge the beef stew cubes. The other thing that’s different about this stew is the addition of dried cranberries. They add a sweetness to the stew you wouldn’t ordinary expect. But I like them in there. I use Unsweetened Dried Cranberries. The stew also calls for sugar, though you might not need it if you use sweetened dried cranberries. Taste the soupy mixture to see before adding the sugar. The stew is full of mushrooms – both shiitake and button, but you can use whatever mushrooms you have. Shiitake add a different, more boosted mushroom flavor, though they’re expensive, so I don’t use much of them.

You could probably make this stew in the instant pot (pressure), which would take much less time, but when doing a braised type of meat, I think the long, slow cooking (in this case 2 hours) adds more flavor to a dish. I made it one day, cooled and chilled it, then had some the following day. I made half of the below recipe, so had about 4 small servings. What I didn’t eat in the 2 meals went into ziploc bags and are now in the freezer. What it did do was satisfy my craving for a beef stew. This stew doesn’t use potatoes, although you could add them if you wanted to. I think it’d be terrific with mashed cauliflower or mashed potatoes on the side. Some of that stew liquid spread into them would be delicious. You could even serve the stew in a bowl on TOP of mashed cauliflower or mashed potatoes.

What’s GOOD: loved the flavor. Very tender beef after 2 hours of slow cooking. The mushrooms added tons of flavor, and the onions, of course. The carrots kind of lost their flavor (I think they gave up their flavor to the stew so there wasn’t much left for the carrots themselves). The juice/liquid is what tastes so good, plus the dried cranberries added in.

What’s NOT: nothing, really. A keeper. If encountering something sweet in a stew is not your thing, you might not like this version.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Spiced Beef Stew with Red Onions, Dried Cranberries and Shiitake Mushrooms

Recipe By: Phillis Carey recipe, 2005
Serving Size: 6

3 tablespoons flour
1 1/4 teaspoons salt
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
2 1/2 pounds chuck roast — boneless, cut into 1″ cubes
5 tablespoons vegetable oil — divided use
1/2 pound shiitake mushrooms — stems removed and quartered or sliced
1 cup white mushrooms — chopped
1 large red onion, chopped
3 cups carrots — julienned
3/4 cup dried cranberries — [I used unsweetened]
2 tablespoons sugar — or sugar substitute
2 tablespoons red wine vinegar
2 tablespoons water
1 cup red wine — Pinot Noir or Merlot
2 cups beef stock
Salt and freshly ground pepper to taste
Italian Parsley for garnish (chopped)

1. Combine flour, salt, spices and pepper in a plastic bag. Shake or toss beef in the mixture, coating pieces evenly; reserve any extra flour for later use.
2. Heat 1 T oil in a large skillet over medium-high heat. Add a third of the beef and cook until browned on all sides, stirring frequently, about 5 minutes. Transfer to a bowl. Repeat with remaining meat in batches, adding another T. of oil to skillet with each batch. Transfer meat to the bowl after it’s browned.
3. Add another T. of oil to the skillet and add mushrooms plus a pinch of salt. Cook, stirring often, until mushrooms soften, about 4 minutes. Remove and add to beef in reserved bowl.
4. Add another T. of oil to a 5-quart Dutch oven. Add onions and cranberries. Cook until onions are soft and light brown, about 12 minutes, stirring frequently. Mix in sugar, vinegar and water. Increase heat to medium high and cook until onions brown, stirring frequently, about 5 minutes.
5. Add beef and mushrooms to onion mixture along with any remaining flour mixture. Mix in wine and stock; bring to a simmer, then cover and simmer until beef is tender, about 2 hours, stirring occasionally. Uncover stew during last 30 minutes of cooking if cooking liquid is too thin – or add a small amount of beef stock or red wine if stew is too dry. Taste for seasoning. Serve immediately with Italian parsley on top. Can be made a day ahead and reheated. A side of riced cauliflower or mashed potatoes would go well with the stew liquid.
Per Serving: 633 Calories; 26g Fat (37.2% calories from fat); 56g Protein; 41g Carbohydrate; 6g Dietary Fiber; 153mg Cholesterol; 884mg Sodium; 27g Total Sugars; trace Vitamin D; 96mg Calcium; 6mg Iron; 1502mg Potassium; 554mg Phosphorus.

Posted in Beef, Grilling, on July 21st, 2020.

grilled_ital_meatball_sandwich

Such a colorful photo, isn’t it? There’s a toasted piece of bread on the bottom, some mozzarella cheese, a kind of Italian meatball, the some marinara sauce on top.

Some weeks ago I went to my daughter Sara’s backyard – Sara, who partly (occasionally) participates on my blog. She’s so busy – she and her husband own a small business, they’re short handed, work long hours – 5, sometimes 6 days a week, and both of their kids are home now. The older one, Sabrina, just graduated from Clemson University and is applying to med school. She’s having to take a gap year but hasn’t yet found a job to fill in between now and fall 2021, that would be an asset to her medical career. She’s hoping. Her brother John is in summer school at Virginia Tech (online, that is), and he helps out most days at the family business. Sara cooks dinner at least 5 nights a week. The two kids each do dinner one night a week.

grilled_ital_meatballs_rawExcept to visit the powder room, I stayed outside the whole time. It was a lovely day. Not too hot, thank goodness. Sara made dinner (I’m posting this recipe for her, also the dessert in a few days). We had such a nice visit – it was so good to see the whole family although we couldn’t hug, of course. I wanted so much to hug my grandchildren! And everybody, really, but no, we can’t. We stayed socially distanced.

grilled_ital_meatball_bread_grillingAnyway, Sara made these open-faced Italian meatball sandwiches. She’d found the recipe on the web, but altered a bit by using chicken Italian sausage instead of pork. She’d purchased those kind of flat rolls – I don’t know what they’re called, she halved them, spread with a bit of olive oil, grilled them so they had lovely grill marks and were just barely crispy. Meanwhile she’d mixed up the meat – she used extra lean ground beef and some chicken Italian sausage and made the meatballs. The recipe indicated making round balls, but Sara tried to flatten them out some so they’d kind of fill the top of the piece of toasted bread. As you know, meat shrinks up when it’s cooked, and sure enough, these did, so they ended up more like round meatballs. The bread had some nice fresh mozzarella cheese draped over them (see photo), then the sizzling meat was put on top. They were garnished with a goodly amount of marinara sauce and decorated with some fresh basil.

grilled_ital_meatball_sandwiches_off_grill

There they are fresh off the grill, sizzling hot. Since I wasn’t doing the cooking, it was pretty easy for me to take ample photos. Some of us ate them with our hands – I ate it with a knife and fork. I knew some of that bright red, stain-worthy sauce would end up on my blouse.

What’s GOOD: loved everything about these. Partly because I hardly ever eat a sandwich of any kind these days. The meat was juicy; the mozzarella cheese gave it a nice oozy feel in the mouth. The sauce added lots of flavor, and then the fresh basil added a delicious fillip to each bite. This is a keeper.

What’s NOT: nothing, really. Not all that difficult  – make up the meatball mixture a few hours ahead.

printer-friendly PDF and MasterCook file (click link to open recipe)

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Italian Meatball Sub Sandwich

Recipe By: Adapted slightly from The Modern Proper food blog
Serving Size: 6

1 pound lean ground beef
1/2 pound italian sausage — bulk ground (or use chicken Italian sausage)
1/3 cup flat leaf parsley — finely chopped
3 cloves garlic — finely chopped
1/2 cup bread crumbs — Italian style, flavored
1 large egg
2 ounces Parmigiano-Reggiano cheese — freshly grated
1 teaspoon salt
1 teaspoon pepper — freshly ground
1 small focaccia — cut into 6 rectangular shapes (halved)
4 tablespoons olive oil
8 slices mozzarella cheese slices — use fresh style
1 1/4 cups marinara sauce — use a “good” brand
Fresh basil for garnish

1. Place the beef, sausage, parsley, garlic, bread crumbs, eggs, cheese, salt & pepper in a large bowl. It is important to not over mix the meat, so use your hands to combine the meatball ingredients. Once all ingredients are combined, roll into 1.5 inch balls, flatten them some so they’re kind of a flat oval and thread onto 4 skewers.
2. Preheat grill. When it’s hot, grease the grill (pour some oil onto a folded paper towel, grab with tongs and brush on the grates), then place the meatball skewers on the grill. Using tongs, rotate the meatballs until cooked through and evenly browned on all sides about 8-10 minutes total, depending on grill temperature.
3. Cut the baguette crosswise, split each piece horizontally and brush with olive oil. Place the bread face down in the grill. Flip the bread over when it is crispy and grill marks have appeared.
4. Top each baguette with mozzarella and wait for it to melt before removing it from the grill.
5. Place grilled meatballs onto the cheesy bread, drizzle with ample sauce and sprinkle with fresh basil.
Per Serving: 509 Calories; 33g Fat (59.5% calories from fat); 34g Protein; 17g Carbohydrate; 2g Dietary Fiber; 135mg Cholesterol; 1207mg Sodium; 4g Total Sugars; trace Vitamin D; 251mg Calcium; 4mg Iron; 616mg Potassium; 398mg Phosphorus.

Posted in Beef, on June 27th, 2020.

smoked_brisket_chili

It’s not every day you have some left over smoked beef brisket. If you do, however, THIS is a recipe for you!

Several weeks ago I ventured “out” and drove to the Pasadena area where my son and his family live. I stayed outside in their back yard and enjoyed a lovely afternoon with them, and had a sumptuous dinner. Powell has a big honkin’ barbecue/smoker and he’d purchased THE largest brisket I’ve ever seen in my life. He goes to a meat market near where they live, called Harmony Farms. They know him by first name now. Anyway, what to do with left over beef brisket that’s been smoked? Karen had made this chili once before (a year ago maybe) and I’d exclaimed over the wonderful flavors of the chili. So when I went home that evening she gave me a nice container of smoked brisket to use however I wanted, but what I wanted was this chili.

The recipe called for 3 cups of leftover brisket. This brisket was not slathered with anything wet – it had a dry rub on it and had been smoked for 12 hours or so, and it had deep, smoky flavor. Powell uses something called Cue-Glue from Savory Spice. It’s something that helps dry rub stick to the meat. The label calls it “the pro’s secret weapon.”

When I made the chili, I adapted the recipe, just slightly. I had more brisket, and didn’t have the smaller half-cans of kidney beans or black beans, so I used one can total and some frozen corn. I just eye-balled it. Since the brisket had some fairly warm (spicy) rub on it, I tamed down the seasonings a little bit. Play with it if you make this. The recipe came from a website called vindulge. There are oodles of grilled and smoked meat recipes on that website.

What “makes” this recipe is, obviously, the brisket itself and it’s deep, smoky flavors. You start off with 1-inch chunks of the already smoked brisket, and as it cooks (simmers) the beef does break down into smaller pieces. And becomes super tender. There’s a little bit of coffee (I made a shot of espresso) in this, some chipotle in adobo sauce (be careful, that stuff is hot) and smoked paprika and beer.

When I made this a few weeks ago, it was still cool spring weather here, so I ate some of it and froze some of it – maybe for the fall once summer winds down.

Tuck this recipe into your hat for the fall, unless you’re wanting to make a smoked brisket in the summer. Just don’t use a wet-slathered red sauced type brisket. It would lean this chili over into a barbecue sauce soup, which isn’t what you want here. A tip of my hat to my daughter in law, Karen, for finding this recipe, and for sharing the smoked brisket with me so I could make it myself.

What’s GOOD: oh my, so delicious. I just love this recipe. But then, I do love chili. Not usually ones with tons of beans in it, however. I was prudent with how many beans I added. The combo of flavors is over the top wonderful. I don’t cook smoked meat, so if I make this again, it’ll need to be from another part of my son’s smoked meats. He loves to smoke meat, though, so that’s probably not a problem! Make the day ahead if you have time – all soups get better with an overnight chill.

What’s NOT: maybe acquiring the smoked brisket? Otherwise, nothing at all. Plan ahead a few hours.

printer-friendly PDF and MasterCook recipe (click link to open recipe)

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Smoked Beef Brisket Chili

Recipe By: Adapted from Vindulge website
Serving Size: 8

3 slices thick-sliced bacon — diced
1 large onion — about 2 cups, chopped
1 whole red bell pepper — chopped
3 cloves garlic — finely diced
4 cups smoked beef brisket — cooked, cut up into 1-inch cubes
2 tablespoons chili powder
1 tablespoon cumin
1/2 tablespoon chipotle peppers in adobo sauce
1/2 tablespoon smoked paprika
12 ounces beer — or beef broth
1/4 cup coffee or espresso
15 ounces diced tomatoes — including juice
15 ounces tomato sauce — or tomato paste plus water
15 ounces canned black beans — drained and rinsed
15 ounces canned kidney beans — drained and rinsed
7 ounces canned corn — drained and rinsed
4 ounces canned diced green chiles

Note: The original recipe used half the amount of beans and corn. I didn’t have a use for leftover canned beans or corn, so I added the whole cans into the mixture. The original recipe also used more chili powder. Use your own judgment about how much to add. Be careful adding the chipotle peppers in adobo – they can be very hot. You can always add more, but you can’t take them out once they’re in.
1. In a large pot over medium heat, sauté bacon until crispy. Remove bacon to paper towels using a slotted spoon and reserve for later. If there is excess bacon grease remove it, otherwise cook the onions in it.
2. Add onions and cook until soft (about 5 minutes). Add bell pepper and garlic; cook 1 additional minute to soften.
3. Add the leftover cubed brisket and all dry seasonings. Let cook 1 minute stirring often.
4. Add beer (or broth) and allow it to deglaze the pan and cook off the alcohol (about 1-2 minutes). Then add coffee, tomatoes, beans, corn, green chiles, and the reserved bacon.
5. Bring to a low simmer, cover, and cook for a minimum of 30 minutes and up to two hours to develop the flavors.If the stew starts to get too thick, you can add water 1/2 cup at a time to thin it out.
6. Serve with a drizzle of sour cream and chopped cilantro. Optional: minced red onion, green onion, tortilla chips (crushed) or Fritos.
Per Serving: 512 Calories; 26g Fat (59.1% calories from fat); 10g Protein; 31g Carbohydrate; 10g Dietary Fiber; 124mg Cholesterol; 1817mg Sodium; 7g Total Sugars; trace Vitamin D; 79mg Calcium; 4mg Iron; 774mg Potassium; 189mg Phosphorus.

Posted in Beef, on June 11th, 2020.

meatballs_french_onion_soup_style

More and more, I see bloggers who show food-sloppy pictures. So here’s mine!

As I write this, looking at that picture, I’m laughing. What a messy casserole! I could have tried to clean it up before taking the picture, but oh well. It is what it is. I’m also laughing at myself – – – when I make something that is wildly delicious, the next day my fingers are just itching to get to my keyboard to start writing up a post. This is one of those kind of posts. After checking my email and doing my online jigsaw puzzle to wake up my brain, I was right into it, correcting the recipe with the changes I made, preparing the photos and beginning to write the story.

My neighbor, who is still doing a lot of my grocery shopping for me, bought sweet onions (instead of regular yellow ones). Afterwards, I gave her a little lesson in onions (she’s not much of a cook – she COOKS, but not because she likes to – because she has to feed her family of 4). She had never heard of sweet onions – so I gave her a quick lesson about them. I should give her a link to the blog post I did some years ago after my friends Tom and Joan gifted me with a passel of Texas Noonday sweet onions. And, last week she went to Costco (for herself, but also for me) and I had her buy a 3-pack of the ground beef. I froze two, and left one the frig. So, here I was with ground beef and sweet onions (you know, of course, that sweet onions don’t last as long in your pantry as regular onions – they have more moisture/water in them, so they tend to spoil much sooner). I searched my recipe database, and up popped this recipe that I hadn’t tried yet.

meatballs_fr_onion_style_onions_sauteeingAnd what a winner of a recipe it is. I’ll be making this again. I think next time I’ll try it with ground turkey, just to make it a bit healthier. First you have to slice 2 big sweet onions (cut in half first, then sliced) and they sweat away with some EVOO until they’ve caramelized. That takes awhile – especially with the sweet onions. When they get to the end of caramelizing you add in a little solution of beef broth and red wine and sweat that off too.

meatballs_fr_onion_style_sauteeingThen you make the meatballs. First you mix some of the usual kinds of ingredients. A cube of mozzarella cheese is put into the center of each meatball. Not a very big piece as lots of the cheese oozes out during cooking. Then you brown the meatballs.

Meanwhile, the onions are put into bottom of a casserole dish (or you can make this in a frying pan that’s suitable for going into the oven, that’ll save one more dish from dishwashing). The meatballs go in on top. Then you make a cornstarch-thickened mixture with broth and more red wine and that cooks in the residual fat left in the frying pan. Once thickened, that’s poured over the top of the meatballs.

meatballs_fr_onion_style_baking_cheeseInto the oven they go for about 15-20 minutes, then you take them out and add the cheese on top and back into the oven they go for another 15-20 minutes, and they’re done.

There’s a picture of the casserole (the second one I made that I gave to my neighbor) ready for the second baking with the cheese on top.

Once the casserole is done, I suggest you take it out of the oven and let it sit for about 4-5 minutes. It’s really hot, and that cheese will, for sure, burn the roof of your mouth. meatballs_fr_onion_style_plated

I probably should have had just three meatballs. I splurged and had four. And oh, were they ever good. There really isn’t “soup” as you might think – there are delicious red-winey-onions on the bottom, then the meatballs, crispy with the golden brown cheese. This could be served on a bed of rice, cauliflower rice (buttered), some mashed potatoes, mashed cauliflower too, or some noodles? Or a bed of buttered garlic spinach.

What’s GOOD: everything about this was delicious. The onions have great flavor, especially with the little bit of red wine added, then the sauce too, which has broth and red wine in it. The beef was tasty, especially if you had a bit of cheese and onion with every bite. I almost licked the bowl.

What’s NOT: well, this does take a bit of time to make. If you have some extra hands in the kitchen to do the meatballs, that would be a great help. It probably took about an hour and 20 minutes or so to do it all, altogether, including the 30 minute baking time. The onions take a long time – you could easily do those ahead, as that would save a lot of time.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Meatballs French Onion Soup au Gratin Style

Recipe By: Tweaked slightly from Cupcakes and Kale Chips blog
Serving Size: 8

ONIONS:
1 tablespoon EVOO
2 large sweet onions — halved and thinly sliced
1 tablespoon fresh thyme — or 1 tsp dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup beef broth
1/4 cup red wine
MEATBALLS:
1 3/4 pounds ground beef — or could use ground turkey
1/4 cup bread crumbs — or panko, or gluten free, if needed, or oatmeal
1 tablespoon minced fresh parsley
3/4 teaspoon pepper
1 teaspoon kosher salt
1 large egg
8 ounces mozzarella cheese — about 2 ounces of it cut into half-inch cubes, the remainder shredded for the topping
1/2 tablespoon EVOO
Fresh chopped parsley for garnish — optional
SAUCE:
1 3/4 cup beef broth
1/4 cup red wine
2 tablespoons cornstarch
salt and pepper to taste (may not be needed)

1. ONIONS: the onions: Heat oil in a skillet over medium, add onions, salt & pepper, cook 15-20 minutes, stirring frequently or until caramelized. If using sweet onions it will take 30-40 minutes. Add thyme, sauté for minute or two, then add the wine and beef broth. Reduce until very little liquid remains. Pour into a casserole dish large enough to hold all of the meatballs. Set aside.
2. MEATBALLS: Combine all ingredients except the cheese in a large bowl, and gently combine with your hands. Divide the meat mixture into 16-18 equal pieces. Take one piece of the meat mixture and flatten slightly into a patty. Place one cube of cheese in the center of the patty and wrap the meatball around the cheese, sealing as best you can. Roll the meatball beween your two palms to make it more round. Repeat with the remaining meat and cheese cubes.
3. Preheat oven to 375°F.
4. Heat the oil in a skillet over medium high heat. Add the meatballs and brown on all sides. Place meatballs in casserole on top of the onions.
5. SAUCE: Whisk together the sauce ingredients and pour into the skillet you used for the meatballs (that has some residual fat in it). Heat mixture, stirring frequently, until thickened. Taste for seasonings – it may not need any additional. Pour over the meatballs. Bake for 15-20 minutes.
6. Remove from oven and sprinkle the shredded cheese over the meatballs and return to the oven for another 15-20 minutes, or until cooked through. The cheese may be golden brown in places (perfect). If not, turn on broiler for 2-3 minutes, or until the cheese is browned and bubbly. Garnish with fresh parsley, if desired. Serve over rice, cauliflower rice, noodles, mashed potatoes, or sauteed spinach with butter.

Posted in Beef, on June 1st, 2020.

beer_braised_veal_bratwurst_onions

Ever get a hankering for bratwurst?

As I write this, we’re still in the sheltering-in-place routine. Am I tired of it? Heck, yes. But I’m not willing to risk going out yet. My doctor has told me that older folks (like me) should stay home until there is a vaccine. Oh my. Is that ever a depressing thought. That’s more than 6 months away. I can’t wrap my head around that possibility. So I’m staying at home and trying not to think more than 1-2 days ahead.

It was a few weeks ago that I was watching Joanne Weir’s Plate and Places (PBS). In that episode she visited Germany, chugged some lager with the locals, and then came home to make veal brats and her version of a cabbage dish to go with it. Since they kind-a go together I’m giving you both recipes in the one post.

My problem was getting the brats. Since I’m not going out, I had to rely on my neighbor to go for me, and there are only a couple of stores locally that carry good veal brats (other than the bulk-made grocery store variety that I don’t think are very authentic). My neighbor, Josee, was kind enough to say she’d go to one particular independent market for me. I had her get the brats and a bunch of Italian sausage (the latter vacuum sealed in one-sausage-per-pkg that’s in the freezer). Fortunately I had cabbage and Brussels sprouts too, so I was happy to be able to prepare this dish.

What I didn’t have was the German amber beer, but I did have ordinary beer (I don’t drink beer, but my son-in-law brought some here last fall when they visited). There was one bottle left, and it was just enough.

The gist of this recipe is that once you brown the sausages in a spice toasted pan, they are braised in beer until cooked through. Then onions are added (see them perched on top of the sausage in the photo) and then served with the mustard sauce (which I forgot to photograph).

cabbage_brussels_pan_braisingThe cabbage dish was so intriguing to me because it combined regular cabbage and Brussels sprouts. But then, I love Brussels sprouts just about any old which way. But to combine them with cabbage, then flavor them with celery seeds, caraway, juniper berries and some Riesling wine? Oh yes! And butter. And the wine I didn’t use in the cabbage I had as an aperitif for several evenings in a row. I went into the wine cellar – which I knew would contain next to nothing in the Riesling department (because my DH didn’t like sweet wine), but I did find about 3 bottles. Yippee, I could make this dish!

There’s a photo at left of it cooking in the pan. As it cooked down, it became less vibrant looking, sorry to say, but it was delicious nevertheless.

What’s GOOD: everything was good. Loved having some veal brats, and I ate this for 3 days in a row. Loved the cabbage and Brussels sprouts. Actually, I liked them better on day two than the night I served them. I suppose the flavors married a bit. Which made the leftovers so much more delicious. Do make the mustard sauce too. A bit of work, but you can do it while the other stuff is cooking away.

What’s NOT: nothing really – pretty easy dishes to make if you have all the ingredients.

BEER BRAISED SAUSAGES: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

CABBAGE and BRUSSELS SPROUTS: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Beer Braised Sausages with Mustard Sauce

Recipe By: Joanne Weir, her TV program “Plates and Places”
Serving Size: 4

1 1/2 teaspoons mustard seeds
1/2 teaspoon caraway seeds
1/2 teaspoon dill seed
2 tablespoons unsalted butter
2 pounds bratwurst — uncooked veal type, or other sausages– hot or sweet Italian
2 large yellow onions — thinly sliced
1 tablespoon brown sugar
Kosher salt to taste
2 cups beer — amber (German)
HONEY MUSTARD SAUCE:
1/2 cup stone ground mustard
1/4 cup Dijon mustard
3 tablespoons honey
3 tablespoons beer
1 Pinch cayenne
1 teaspoon fresh lemon juice — or more

NOTE: If possible use German beer.
1. Place the mustard seeds, caraway seeds and dill seeds in a mortar and crush them gently with a pestle.
2. Melt 1 tablespoon of the butter in a large skillet over medium heat and cook the sausages, turning occasionally, until golden on both sides, about 10 minutes. Remove from the pan and set aside to cool slightly. Using a pin, prick the sausages several times.
3. Over medium heat, melt the remaining 1 tablespoon butter and add the spices, onions, brown sugar and 1/2 teaspoon salt to the pan. Cook, stirring occasionally, until the onions are very soft and translucent and begin to take on some golden brown color, about 20 to 30 minutes. Place the bratwurst on top of the onions and pour the beer over the bratwurst. Increase the heat to high and bring to a boil. Reduce the heat to medium low and simmer, covered, until the bratwurst are completely cooked, about 20 to 25 minutes.
4. In the meantime, place all of the ingredients for the sauce in a bowl and whisk together. Set aside.
5. With tongs, remove the bratwurst from the pan and place on a platter. Cover with foil to keep warm. Increase the heat to high and cook until the onions are almost dry, 3 to 4 minutes. Place the onions on top of the bratwurst and serve with the Stoneground Honey Mustard Sauce.

– – –

* Exported from MasterCook *

Braised Cabbage and Brussels Sprouts Slaw

Recipe By: Joanne Weir, Plates and Places TV show
Serving Size: 4

1 teaspoon celery seeds
1 teaspoon caraway seeds — crushed
6 juniper berries — crushed
1 tablespoon vegetable oil
3/4 pound Brussels sprouts — halved
1 1/2 cups Riesling wine
2 tablespoons unsalted butter
1/2 head cabbage — red or green, 1-inch dice

1. Place the celery seeds and the caraway seeds in a mortar and with a pestle, gently grind the seeds.
2. Warm the oil in a large frying pan over medium high heat. Add the Brussels sprouts and cook, stirring and shaking the pan occasionally, until the Brussels sprouts are golden on the cut side, about 3 to 4 minutes. Add 3/4 cup of the Riesling and continue to cook until the Brussels sprouts are almost cooked and the Riesling has evaporated, about 3 to 4 minutes. Remove from the pan and set aside in a large bowl.
3. Melt the butter in the frying pan over medium high heat. Add the cabbage, celery, caraway, and junipers berries and cook just until the cabbage begins to wilt, about 4 minutes. Add the remaining 1/2 cup Riesling and cook until the Riesling has evaporated, about 4 minutes.
4. Over medium high heat, add the Brussels sprouts to the cabbage and toss gently together. Cook until hot, 2 minutes.
Per Serving: (not accurate as it assumes you’re drinking the wine, not simmering it off in the pan) 265 Calories; 10g Fat (47.0% calories from fat); 3g Protein; 21g Carbohydrate; 4g Dietary Fiber; 15mg Cholesterol; 33mg Sodium; 9g Total Sugars; 0mcg Vitamin D; 61mg Calcium; 2mg Iron; 447mg Potassium; 77mg Phosphorus.

Posted in Beef, Miscellaneous, Miscellaneous sides, on January 2nd, 2020.

spicy_beef_tenderloin_cranberry_mango_chutney

What is there not to like about a whole beef tenderloin?

For Christmas Day I offered to buy a whole beef tenderloin for the family celebration. Sara said “yes, please.” So off I went to Costco to buy an already-trimmed (of extra fat and silverskin) tenderloin. I cut it in half (easier handling in the oven), patted well with the spice combo (not herbs, but spices, which were a type of dry rub) then it was tightly tied with kitchen twine. They went into plastic bags (or wrap well in plastic wrap so it doesn’t leak) and I let them marinate in the refrigerator for almost 3 days. The recipe, from a class with Phillis Carey, calls for marinating the dry rubbed tenderloin for 4 days.

My cousin Gary and I drove to Sara’s and John’s (in Poway, CA) on Christmas Day and the meat went into the frig until about an hour before we wanted to begin cooking them.

spicy_beef_tenderloin_ready_for_ovenAfter the dry marinating time, the two pieces were seared on all sides with EVOO, then placed on a rimmed baking sheet and into a 400°F oven. The recipe said 20 minutes, but ours took about another 3-4, I think, to reach 130°F. Actually both reached about 133°F when we got them out of the oven. In case you’ve never done one of these, let me just warn: the last 3-8 minutes are crucial – monitor the internal temp frequently. The internal temp rises quickly once the meat reaches about 120°. Be forewarned. The last thing you want is an overcooked tenderloin. Some in our group wanted more medium and we got that perfectly with the smaller piece.

A few days ahead I’d made the spicy_beef_tenderloin_restingchutney, a kind of cooked relish of fresh cranberries, orange juice, sugar, dried mango chopped up and a tablespoon of freshly grated ginger.

So, there’s a photo of the finished pieces. Note one is larger – it went in the oven for about 5 minutes before we added the 2nd, smaller piece. So they both came out of the oven at the same time.

The meat was lightly tented with foil for 15 minutes, then carved in thin slices (recommended) and served. The recipe says to roast to 135°. I’m hesitant to go that high, so I took them out early. They continue to cook during the resting time anyway.

JUST WATCH THE TEMP CAREFULLY. When you pay $114 (that’s what this one was) for a hunk of good beef, you certainly don’t want to ruin it by overcooking. Just so you know, if you overcook beef, it gets tough.

What’s GOOD: loved the seasonings –  the beef was “hot” because of the quantity of pepper. If you’re sensitive to it, reduce the pepper from the mixture below. Loved the spices on it. AND loved the chutney. It’s perfect with a big hunk of beef. I had two small pieces, and after feeding 12, there was nothing but a small handful of beef tidbits left over. I think everyone went back for seconds, just about.

What’s NOT: if you’re sensitive to pepper, take it out of the recipe altogether, and if you are turned off by spices patted onto meat, reduce the quantity of the spices. Obviously, if cost is a factor, pass on this one as it’s an expensive entrée.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Spicy Beef Tenderloin with Cranberry Ginger Mango Chutney

Recipe By: Cooking Class with Phillis Carey, Nov. 2019
Serving Size: 12

2 tablespoons black peppercorns — scant (or a mix of black and green peppercorns)
6 tablespoons dark brown sugar — packed
2 tablespoons coarse salt
2 teaspoons coarse salt
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground nutmeg
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cardamom
3/4 teaspoon ground cloves
4 garlic cloves — coarsely crushed into slivers
5 pounds beef tenderloin — tied as a roast
2 tablespoons vegetable oil — divided or EVOO
CRANBERRY MANGO CHUTNEY:
12 ounces fresh cranberries — about 3 cups
1 cup fresh orange juice
1 cup sugar
1 cup dried mango — chopped
1 tablespoon fresh ginger — minced

1. Grind peppercorns in an electric spice grinder (or clean coffee grinder) to a medium grind. In a small bowl, combine pepper, brown sugar, salt, ginger, allspice, nutmeg, coriander, cardamom, and cloves; whisk to combine. Rub meat sparingly with crushed garlic slivers, then rub all over with spice mixture.
2. Cut tenderloin crosswise in half. Wrap each half very tightly with several layers of plastic wrap (so that it looks swaddled), put in a rimmed pan, and refrigerate 4 days.
3. Preheat oven to 400°. Heat 1 tbsp. oil in a large frying pan (not nonstick) over high heat. Add 1 piece of meat and sear until well browned on all sides, 7 to 10 minutes. Transfer to a rimmed baking pan and repeat with remaining oil and beef. Transfer baking pan to oven and cook meat until an instant-read thermometer inserted in thickest part registers 130°, 20 to 30 minutes. (Halves may not cook at the same rate; after meat has been in the oven 20 minutes, begin taking temperature of both pieces of meat every 1-2 minutes.) Transfer to a carving board, tent with foil, and let rest 15 minutes. Remove kitchen twine.
4. Cut meat into very thin slices (less than 1/4 in., if possible) and serve warm or at room temperature, with crusty rolls and chutney.
Per Serving (you won’t eat all of the chutney): 747 Calories; 46g Fat (56.0% calories from fat); 35g Protein; 47g Carbohydrate; 2g Dietary Fiber; 134mg Cholesterol; 1350mg Sodium.

Posted in Beef, on October 21st, 2019.

lazy_sunday_pot_roast

Remember? Brown food doesn’t look so great in a picture! But oh, this one’s worth the effort, and it doesn’t take much to make this pot roast dinner.

Even though I eat a somewhat restricted set of foods, there are lots of things I can make and enjoy. Last night I had a group of friends over for dinner and made this pot roast, a tabouli salad made with millet, Brussels sprouts with bacon, golden raisins and pomegranate seeds, a type of dip – called a hummus because of its texture – but made with zucchini, and then I made a strawberry black pepper refrigerator cake. The only thing I made that wasn’t on my diet was the dessert. But I had some anyway. Well, I suppose I’m not to have pot roast, either (too much fat) but I did.

I still subscribe to a bunch of blogs, and truly, as I scan through them I can often whiz right past because they have foods that I’m not supposed to eat on this anti-lectin, Gundry diet. I’m a sucker, though, for an interesting story, and this one was just so special. Written by John “Doc” Willoughby, I was hooked from the first words. If you’re interested, click HERE, to the full story. In a nutshell, Doc knew from when he was a child, that he loved his Grandmother’s pot roast, but he never knew much about what was in it. After his grandmother passed away, Doc inherited her collection of cookbooks and recipes. And then he found the old 3×5 card with the recipe on it. Since then, he’s made this pot roast countless times, and often for company, because he says it’s pretty foolproof, AND it’s easy.

The recipe, on the surface, looks kind of mundane. But oh, it’s not. He explains that he’s made it without the caraway seeds, and without the marjoram, and he says the finished product doesn’t measure up. So, those herbs/spices are essential to the result. First, buy a 4-pound chuck eye roast. Pat it dry with paper towels, salt and pepper it, then sear it in oil in a big, lidded Dutch oven type pan. Remove the meat, then sauté 2 onions, halved and sliced, then you add in the other ingredients – broth, brown sugar, the caraway seeds and marjoram (I used dried), some bay leaves, and some apple cider vinegar. The roast is nestled in there, and more broth is added if needed, to bring the liquid level up halfway on the roast (mine needed about another 3/4 cup of water). Into a 300°F oven it went (covered) and baked for 3 hours. I removed it and turned the roast twice. Then you add 3 Granny Smith (or similar type) apples, cored and peeled, then sliced and cut in 8ths, cover and bake for another 15-20 minutes, until the apples kind of puff up. A few of them fell apart in my pot, and some hardly seemed done, but they were.

The only kind-of-sort-of hard part was getting that 4-lb. roast out of the pot – it was hot and heavy and it fell apart. But oh well. It’s supposed to rest for 10-15 minutes before you serve it, so I put it out on the platter and covered it with foil while I wrestled with the good stuff left in the pot – the apples, onions and flavorful broth. It took a bit of doing – and my friend Judy helped me some – to remove some of the fat. I have a fat separator which helped, but the onions kept clogging up the sieve part. But we managed. The apples and onions went out onto the platter (see photo) and some of the broth swam all over the platter as well. The strained, somewhat de-fatted broth went into a pitcher to pass at the table.

What’s interesting is that none of us – me included – could taste the caraway or the marjoram. That was kind of astounding to me – I pride myself on being able to detect flavors. Couldn’t find it at all in this dish. With the list of ingredients, I’d guess this recipe has German origins (the caraway, apples and apple cider vinegar are the clues), but the marjoram makes me think France. But no matter, this dish comes together well. There’s a lot of liquid left over, so I’ll probably make some kind of soup with it – maybe with some of the left over pot roast cut into little cubes (if I can, as the meat is meltingly tender).

What’s GOOD: the flavor – oh my yes – so tasty. You can detect the sweet (brown sugar) and the apples impact a delectable flavor to the overall dish. It was perfectly tender, and I liked having a dish that offered the apples to serve alongside, with the very tender onions too. It was easy. The article actually suggested making it the day before up to the apple-adding step, then reheating it and baking for 15-20 minutes. I wasn’t so sure that was a good idea – so I made it the day of. Will I make this again? Absolutely, although probably not for myself. Only for company, I’d say. I’m sure you could make a smaller one – say a 2 1/2 pound roast, however.

What’s NOT: nothing really, except that you need to plan ahead several hours. But that’s not news to anyone who’s made a pot roast before. There were no complaints from anyone.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Lazy Sunday Pot Roast

Recipe By: John “Doc” Willoughby, from his grandmother Schwyhart
Serving Size: 8

4 pounds boneless beef chuck eye roast Salt and freshly cracked black pepper to taste
2 tablespoons oil
2 medium onions — halved and thinly sliced
3 bay leaves
1 tablespoon caraway seeds
1/4 cup brown sugar
1/4 cup fresh marjoram — or 2 tablespoons dried
1/2 cup apple cider vinegar
2 cups low sodium beef broth — or chicken stock (2 to 2 1/2)
3 Granny Smith apples — or other tart apples such as Cortlands or Baldwins, quartered, cored, and peeled

1. Preheat oven to 300°F.
2. Dry the roast well with paper towels, sprinkle it very generously with salt and pepper. Heat the oil in a Dutch oven or other large, ovenproof pot over medium high heat until shimmering. Add the roast and brown well on all sides—this should take at least 10 or 12 minutes—then remove to a platter and set aside.
3. Add the onions to the pot and saute, stirring frequently, until translucent, 7 to 9 minutes. Put the meat back in the pot, add the bay leaves, caraway seeds, brown sugar, marjoram, vinegar, and enough stock so that the liquid comes just halfway up the sides of the meat. Bring just to a simmer then cover, put in the preheated oven, and cook for 2-1/2 hours, turning over once or twice during this time.
4. Add the apples to the pot and continue to cook until the apples are soft and puffed up and the meat is very tender, about 15 minutes. To check the meat for doneness: Plunge a fork straight down into the meat and try to pull the fork out; if the fork slides out easily, the meat is done; if the meat hangs on to the fork, give it more time.
5. Remove meat, cover it loosely with foil, and let it rest for at least 10 minutes. Skim the fat from the braising liquid and season to taste with salt and pepper. Cut the meat into thick slices and serve, accompanied by the apples, onions and the braising liquid. Strain some of the broth, if possible, and pass it at the table.
Per Serving: 490 Calories; 20g Fat (35.7% calories from fat); 65g Protein; 15g Carbohydrate; 2g Dietary Fiber; 184mg Cholesterol; 199mg Sodium.

Posted in Beef, on September 24th, 2018.

tomato_glazed_meatloaf

These probably should be called meatloaf balls – they’re so perfect for individual servings – make them as small or large as you’d like. Then brush with a tomato glaze.

As I mentioned in my last post, I offered to take dinner to 3 people (one couple and a single) a few weeks ago, and after seeing what other people were taking to the couple, I suggested meatloaf. They said “YES.” Normally I’d make mashed potatoes, but I’d noticed that 2 other meal-helpers had taken them mashed potatoes, so I suggested rice or pasta. RICE was the answer. My single friend Melida doesn’t care what I bring her – she’ll eat anything I make, God bless her!

meatloaf_individual_before_glazingThis recipe for meatloaf contains some different ingredients (which was why it interested me). Dijon mustard for one, and smoked paprika, for another.  Some meatloaf recipes use Worcestershire, but in this one there’s a bit more than usual. The original recipe came from Smitten Kitchen, and Deb talked about her aversion to meatloaf, so she invented these meatballs that stand in for meatloaf. Loved the idea. I’ve made that type before. One of the best parts about making these large rounds is that they cook faster than a single, big loaf type meatloaf – these in 25 minutes or no more than 30.

raw_meatloaf_after_glazingNow Deb made hers to nestle on the top of a mound of browned butter mashed potatoes. I didn’t go that route, but there was no difference in the meatloaf part of the recipe in any case. You mix up ground beef and ground pork (Deb used all beef) along with a bunch of finely diced and cooked onion, carrot, celery and garlic. She used bread in hers, but since I’m trying to not eat carbs, I upped the number of eggs, and it worked just fine. Also in the meatloaf is a jot of tomato paste, salt, pepper and chopped parsley.

meatloaf_balls_bakedMeanwhile, you make your own topping. I really, really liked the tomato glaze – it’s a type of sweet/sour sauce that’s not all that sweet (used only 2 teaspoons of honey for about 2/3 cup of sauce). You combine tomato paste, cider vinegar, the honey, more Worcestershire, Dijon and salt and bring it to a simmer. Bingo. Done. As you can see from the photos, first I formed the meatballs (I had 2 pans of them since I increased the quantity some), then spread them with the glaze. Into a 350°F oven they went and I began testing the internal temp at about 20 minutes. You want an internal temp of 160°F.

Next time I make these I’m going to double the sauce and will glaze the meatballs a 2nd time during the baking. As you can see from the finished photo, some of the sauce kind of slides off. It might be better also, to flatten the tops of the meatballs – that way the sauce would stay put. So I have changed the recipe below to achieve those things. Deb actually makes a kind of groove in the middle of her meatballs (which maybe accomplished the same thing as flattening the top) so the glaze stayed put.

Since I made extra, I have 4 meatballs in my freezer now and I put a dollop of extra sauce in some plastic wrap and put that on top of the frozen meatball so it’ll be available to glaze mid-way when I bake them next. To freeze them, I did brush the glaze on them, put them on a plastic-wrap lined baking sheet, put them in the freezer that way, then once they were frozen I put the little package of extra sauce on top, then wrapped each meatball individually in plastic wrap and then into a Ziploc freezer bag. When I defrost I will remove the sauce package before allowing them to defrost – so the plastic wrap doesn’t pick up the sauce that’s ON the meatball already.

What’s GOOD: Altogether delicious meatloaf/meatball – loved the hint of smoked paprika in this, and although you couldn’t taste the Worcestershire or Dijon, you know there is something else interesting in them to give them extra-good flavor. Even without adding bread or some other carb (oatmeal) this meatloaf is very light in texture. This recipe is a winner and I’ll be making these again and again.

What’s NOT: nothing other than the prep work, but there isn’t that much to do.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Tomato Glazed Meatballs

Recipe By: Adapted from a recipe on Smitten Kitchen
Serving Size: 10

GLAZE:
2 1/2 tablespoons vegetable oil — or olive oil, or avocado oil
1/2 cup tomato paste
1/4 cup cider vinegar
4 teaspoons honey
4 teaspoons Worcestershire sauce
4 teaspoons Dijon mustard
1/2 teaspoon salt
MEAT:
1 tablespoon olive oil — or avocado oil
1/2 medium onion — minced
1 medium celery stalk — minced
1 medium carrot — minced
2 cloves garlic — smashed and minced
1 teaspoon sea salt
Freshly ground black pepper to taste
3 pounds ground beef — ground chuck preferably
1 pound ground pork — lean
4 large eggs
1 tablespoon tomato paste
1 teaspoon Dijon mustard
1 teaspoon smoked paprika
2 tablespoons Worcestershire sauce
1/4 cup Italian parsley — finely chopped
1/3 cup milk

1. Make the glaze: Combine glaze ingredients in a small saucepan, and simmer, whisking constantly, for 2 minutes until and glaze is satiny smooth. Remove about 1/3 of the sauce to glaze the meatloaf balls when they come out of the oven. Use the larger portion to glaze before and during baking. Set aside.
2. Prepare the meatballs: Heat oven to 350°F. Lightly coat 2 9×13-inch baking dishes with nonstick spray or oil.
3. Add the onion, garlic, celery, and carrot to a large skillet over medium heat, coated with oil. Season with salt and pepper, and cook, stirring frequently, until they begin to brown, about 10 minutes. Set aside to cool before adding to the meat mixture.
4. In a large bowl combine the eggs, tomato paste, Dijon, smoked paprika, Worcestershire, salt and milk. Mix this thoroughly with a whisk (it will distribute better when you add the meat), then add the cooled vegetables and the meat. Stir the ingredients together with a fork or your hands until evenly blended.
5. Form the meatloaf mixture into about 10 meatballs. Arrange in baking pan. Gently flatten the top of each meatball (so the sauce won’t drain off). Drizzle or brush each meatball with about 2 teaspoons or so of the tomato glaze you made earlier, and bake until cooked through, about 20 to 25 minutes (an instant-read thermometer inserted into the center of a cooked meatball will register 160° to 165°F). Pause half way through and glaze the top of the meatballs again with the sauce.
6. Brush the reserved tomato glaze on top of each meatball and serve with more chopped parsley if desired.
Per Serving: 654 Calories; 53g Fat (73.5% calories from fat); 34g Protein; 9g Carbohydrate; 1g Dietary Fiber; 234mg Cholesterol; 649mg Sodium.

Posted in Beef, Grilling, on September 4th, 2018.

greek_marinated_skirt_steak

Have you joined the fans clamoring for skirt steak? It’s relatively inexpensive, as steak goes, but it does require careful grilling and it needs to be sliced thin as it’s a more-chewy cut of meat.

My favorite steak is ribeye. That’s no secret if you’ve been reading my blog for any length of time. I haven’t had a steak for awhile – once in a blue moon I do make one for myself – and it’s very satisfying, I must admit. When my DH was alive, we’d have a steak every 2-4 weeks, for sure. Dave love-loved them. And he had perfected the cooking of them on the outdoor grill. My poor barbecue doesn’t get much of a workout with just me these days. We’ve had a really hot and muggy summer here in SoCal. Hotter earlier than usual, and more muggy than usual. So I don’t tend to go outdoors in the early evening as it’s just too uncomfortable. So this recipe would fit perfectly into that routine since it can be done on an indoor grill.

This skirt steak (also called flap meat in some grocery stores – it’s a boneless portion of the diaphragm muscle attached to the 6th through 12th ribs on the underside of the short plate) does need to be marinated for at least 8 hours, or overnight if you can make the time to do it. That helps tenderize the rather chewy cut of meat. And in case you’ve never done a skirt steak, when you buy it, it’s a big, long piece of meat, relatively thin and very grainy when you look at it. Do cut it up into manageable pieces before marinating and then grilling them.

This marinade is heavy in the oil component. It needs it here, although when you’re done, that marinade gets thrown out anyway. Combine the ingredients in a plastic Ziploc bag, and turn the meat a few times to coat everything well. Then seal it up and stick it in the frig until later.

Make the garlic yogurt sauce – it’s easy to do – Phillis Carey (this came from a class with her) prefers regular yogurt, not Greek, but I think I’d use Greek. She said you could, it’s just that the sauce will be much thicker. Do make it several hours ahead too, so the garlic and lemon juice will mix and flavor all the yogurt. Chill it until you’re ready to serve it – can be made the day before if you want.

INDOOR GRILLING:

Use your indoor grill pan and place a piece of heavy-duty foil on top. Oil it and grill as usual. Easy cleanup.

Now, the grilling. I was so impressed – Phillis discovered that you can save all the cleanup of an indoor grill by covering the top with foil – you just lay the foil on top – don’t press it in/on it. Spray or brush the foil with some of the oil from the marinade – try to get just the oil, not the lemon juice part. Or, barring that, just spray with olive oil spray. Pick up the meat pieces with tongs and just let them drain for 5-10 seconds (over the open bag) then place on the pre-heated grill. You’ll be so surprised – the meat gets grill marks just as if it’s right on the pan itself. This meat, however, only wants to be grilled for 3-5 minutes per side. The meat shrinks up something fierce – you might think that 2-3 pounds of skirt steak would feed 10 people, but NO, it shrinks a lot. In case you don’t know, skirt steak is quite fatty – you can’t SEE the fat very much – but enter the meat into any nutrition info and you’ll find that it’s very fatty. Sad to say . . . but it’s full of flavor. More flavor than regular steaks, it’s true.

Let the meat sit, tented with foil, for about 5 minutes once you’ve taken it off the grill then use tongs and a sharp knife and cut it across the grain into thin slices. Pile it onto a heated platter and serve with some of the garlic yogurt sauce drizzled over it, and serve the remaining in a bowl to pass at the table. Or, as I suggested a few days ago, serve this steak with the BLT Salad with Grilled Corn and Buttermilk Parm Dressing.

What’s GOOD: the flavor, first of all. Easy to do, easy marinade, easy grilling – just watch it carefully and don’t overcook it – served medium-rare at most (cooking it further may make the meat more tough).

What’s NOT: really nothing except watching the grilling carefully.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Greek-Marinated Skirt Steak with Garlic Yogurt Sauce

Recipe By: Cooking class, Phillis Carey, 2018
Serving Size: 6

2 1/2 pounds skirt steak
2 tablespoons Italian parsley — chopped (garnish)
MARINADE:
1 cup olive oil
1/4 cup lemon juice
3 cloves garlic — minced
2 tablespoons Dijon mustard
2 tablespoons dried oregano
2 teaspoons dried parsley
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
YOGURT SAUCE:
1 teaspoon minced garlic
1/2 teaspoon kosher salt
1 cup plain yogurt — full fat (may use Greek, but it will be thick)
1 tablespoon fresh lemon juice

1. STEAK: Combine olive oil, lemon juice, garlic, mustard, herbs, salt and pepper in a large Ziploc bag. Mix well, then add the skirt steak(s), turning to coat well. Refrigerate at least 8 hours or overnight.
2. SAUCE: mash the garlic with the salt into a paste. Stir the garlic into the yogurt along with lemon juice.Cover and refrigerate up to one day ahead.
3. Preheat grill. If using an indoor grill, place a piece of heavy-duty almuminum foil on top of the grill and oil it. Remove steak from refrigerator about 45 minutes before cooking time. Using tongs, remove steak from marinade and let it drain for 10-15 seconds (over the bag), then place on grill for 3-5 minutes per side for medium rare (depends on the thickness of the meat), then let meat rest on a cutting board, tented with foil, for 5 minutes before slicing thinly on the diagonal (across the grain). Mound meat on a heated platter, drizzle with some of the yogurt sauce, sprinkle with parsley and serve remaining sauce on the table.
Per Serving (assumes you’re consuming all the marinade, which you don’t): 694 Calories; 57g Fat (74.6% calories from fat); 39g Protein; 5g Carbohydrate; 1g Dietary Fiber; 102mg Cholesterol; 727mg Sodium.

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