Looking for something simple for dinner? Something to make with leftover chicken or turkey? This is your ticket – easy – tasty and very, very healthy (only 4 grams fat per serving).
Yes, indeed, I’ve copied the title exactly – honest, I didn’t make it up. Some of you – those of you who are “of a certain age” will remember Dinah Shore. She was a famous singer and entertainer back in the day. She produced many a vocal album, was the spokes-singer-woman for Chevrolet for years (remember “See the U S A in your Chevrolet?”). I can sing it in my head and just did! One of her Chevrolet commercials is available on youtube if you’re interested. She had a long-standing relationship with Burt Reynolds (20 years her junior). Was married more than once, I believe.
During the 1970’s she had her own talk show, and I was a young stay-at-home mom at that time, so I must have watched her show regularly. It was about that time that I bought a small orange covered 6×9 3-ring binder, pictured below. I’d not been married all that long so didn’t have a huge repertoire of recipes anyway. I began copying all of my favorites into the binder and as the years progressed I added more and more. I scotch taped some recipes in there. I folded some newspaper articles, even a couple of pages that came loose from my then favorite cookbook. My mother even wrote a couple of recipes in the book at some point. I typed some, and some were written in by hand in blue, black or red ink. Some recipes now have a big, huge X over them. Tried and discarded, obviously!
Many of the old-old recipes you’ve read here on my blog come from this binder. Most of the recipes have been transferred to my MasterCook software program, but there are still a few that haven’t made it there . . . . yet. This particular recipe is in the binder, neatly typed on my old Olympia portable typewriter my parents bought me when I went away to college, and I did write in Dinah Shore as the origin for the recipe and I wrote “from her TV show” and “winner of her cook-off.” The recipe isn’t in Dinah’s cookbook I own – it may not have ever made it into any of her cookbooks. Who knows. The recipe isn’t available anywhere online – I searched as I was writing this post.
Dinah had a helper at home – maybe she was Dinah’s full-time cook? – Pauline Bumann – who contributed lots of the recipes or to their collaboration. But Dinah was a good cook all by herself. She loved to entertain, and did so often according to the cookbook stories.
Dinah was a gracious host on the show. (Dinah Shore died in 1994 from ovarian cancer, age 77.) You can’t equate Dinah to an Oprah, for instance, but Dinah was entertaining and witty. A convivial host, as I recall. Dinah published several cookbooks. I own the 1983 Dinah Shore Cookbook. Can’t say that I cook from it anymore, but I haven’t given it away, either (oooh, I have a very hard time giving away any of my cookbooks, if you haven’t ever figured that out). Anyway, on the show she’d occasionally demonstrate a recipe, and this is one of those. My recollection is that cooking a quick meal didn’t have the traction that it does now. There WERE no 30-minute meals, hardly. We had Minute Rice, canned creamed soups that went into everything, and boxed cake mixes. But I don’t believe there were any easy-to-make entrees particularly. I’m not even certain you could buy packages of just chicken breasts at the market in the early 1970’s. You bought a whole chicken. Period. Correct me if I’m wrong!
Not all of the ingredients are piled up here on my board, but you can see the bacon, garlic, mushrooms (only add if you happen to have them, as I did this time), onion, celery, applesauce, curry powder and garam masala.
To cut to the chase here, this is a really simple recipe but it has good flavor in it. Sometimes I enhance the flavors a little bit – as I’ve become a better curry cook in the ensuing years, I know what enhances curries (like garam masala seasoning, for instance). But if you want a simple, weeknight dinner using some leftover chicken or some leftover Thanksgiving turkey, try this. Use whatever condiments you’d prefer. Don’t like raisins? Use dried cranberries. Add mushrooms if you want (I did this time, although they’re not in the original recipe). Don’t have any bell peppers? Eliminate them – they’re mostly for garnish anyway. Add cilantro or Italian parsley if you want. Add some minced apple to the garnish if you’d like. And if you don’t like curry powder – well, don’t use it – just call it it a chicken and gravy instead. It’s a healthy dinner in any case if you don’t use much bacon.
What I liked: how easy it is. What a great use of leftover chicken. Maybe I need to start a new subject category here on my blog for “leftovers,” since they seem to be such a problem for people. The dish has good flavor – certainly not gourmet fare by any means, but it’s tasty and great for a weeknight.
What I didn’t like: can’t think of a thing. Obviously if I’ve been making this since the 1970’s, it’s something I like! Don’t expect haute cuisine, though. This is simple food.
Chicken Curry Without Worry
Recipe By: A Dinah Shore cook-off winner from 1972
Serving Size: 6
NOTES: If you have the ingredients at hand, this is a dish you can whip up in a few minutes. The original recipe used twice as much bacon. I sometimes make it with no bacon at all, just a teaspoon or two of canola oil to saute the vegetables. I usually add the raisins in with the hot mixture, and the pineapple can be a condiment or part of the curry sauce itself. Dinah Shore demonstrated this on her TV show, and it’s has been an occasional recipe I’ve used ever since. Particularly when I have leftover chicken, which is a perfect use for this.
2 slices bacon
2 whole onions — diced
2 cloves garlic — minced
4 stalks celery — chopped
3 large chicken breast halves without skin — cooked, bones removed, diced
2 tablespoons flour
1 cup applesauce
14 ounces chicken broth — low salt
1 cup milk — or coconut milk
4 teaspoons curry powder
1 tablespoon garam masala
5 tablespoons tomato paste
1 cup canned pineapple chunks — diced
Salt and pepper to taste
1/3 cup raisins
1/4 cup bell peppers — chopped, your choice of color
3 cups cooked rice
1. Prep all the ingredients and have them ready when you’re beginning to cook. Start the rice so it’s done just as you’re about to serve the meal.
2. After you’ve cooked the bacon, pour off most of the grease, then in what’s left sauté the onions and celery until they’re soft. Add garlic, flour, and cook a few minutes, then add the applesauce, broth, milk, curry powder and tomato paste. Simmer a few minutes until thick and bubbly. Add diced chicken and heat through.
3. Serve over rice with raisins, red or green pepper bits, avocado, bacon on top, and serve hot chutney on the side.
Per Serving: 361 Calories; 4g Fat (10.6% calories from fat); 22g Protein; 60g Carbohydrate; 4g Dietary Fiber; 42mg Cholesterol; 440mg Sodium.