Oh yummy! After serving this to friends for dinner one night, I had about half of it left over. I ate it all over 3 meals. Cold or warmed, or hot. Delicious!
In a few days I’ll post a recipe for a grilled chicken that I made to go with this, but THIS recipe, to me, was the star of the menu. I found it online, but it’s from a book by Lynne Rosetto Kasper. She must enjoy Indian food just like I do.
What I wanted to do was use up 4-5 mixed colored bell peppers I had in my fridge. So I did a search for Indian bell peppers, and this one popped up. The chunks of bell peppers are mixed with chunks of red onion, canned, rinsed and drained garbanzo beans, with olive oil and some lovely spices. Nothing that would overwhelm any eater. The dish isn’t “hot,” just purely flavorful. It could be a vegetarian entrée; it could be a side salad, cold, or right out of the oven it’s purely sublime with some cilantro, lime juice sprinkled over the top. The recipe called for some yogurt on top – I forgot, and didn’t miss it.
First you combine the vegetables (raw) in a bowl, add the oil, salt, a pinch of sugar and the spices (cumin, black pepper and ground coriander that have been toasted, then ground to a fine powder). Meanwhile, you heat up the baking sheet in the oven, pour these veggies out onto it once it’s piping hot, then roast the veggies for about 40 minutes in a 450° oven.
If the pan is real crowded, I suggest you use two, as you want the vegetables to get caramelized and toasty on the edges. Those are the best bites of all!
With the left overs, I didn’t even bother to add cilantro – I just ate it straight out of the plastic dish I’d stored it in. Delicious down to the very last smidgen of roasted onion.I’ve increased the amount of onion (2 instead of 1), and I didn’t use the arugula – it might be nice added in after the mixture roasts – but I forgot that also, and didn’t miss it.
What’s GOOD: the combination of peppers, onions and garbanzos is just SO good. The roasting is easy, the chopping is really quite easy. I’d definitely make this again. Loved the spices – the only heat comes from the black pepper. Altogether wonderful.
What’s NOT: not a thing. It was delish.
* Exported from MasterCook *
Pepper and Onion Roast with Soft Indian Spices
Recipe By: adapted slightly from The Splendid Table’s How to Eat Supper, Lynne Rosetto Kasper
Serving Size: 6
3 large cloves garlic
2 tablespoons cilantro — tightly packed
1 piece fresh ginger — (1″) peeled and thinly sliced
1 large red bell pepper — chopped into 1/2″ pieces
2 large yellow bell peppers — chopped into 1/2″ pieces
2 large red onions — chopped
16 ounces garbanzo beans, canned — drained and rinsed
1/4 teaspoon cumin
1/4 teaspoon black pepper
1/2 teaspoon ground coriander
2 teaspoons lime juice
Generous pinch of sugar Salt
3 tablespoons olive oil
1 cup arugula — tightly packed (optional)
GARNISH: (all are optional)
NOTES: If I made this again, I’d add the chopped fresh arugula to the mixture when it’s served; I wouldn’t roast the arugula.
1. Preheat the oven to 450°F, and put a large shallow pan (like a baking tray) onto the middle rack. The pan will preheat with the oven.
2. In a food processor, combine the garlic, cilantro and ginger and process until fine, but not pureed.
3. In a large bowl, combine this mixture with all of the other ingredients except for the garnishes. Toss to mix. Carefully spread the mixture in the pan which is already in the oven. (If there isn’t enough room around the veggies, use 2 pans – if it’s crowded, the veggies will steam rather than roast and won’t get crispy edges.) Roast for 40 minutes, stirring often and scraping up the brown bits on the bottom. The peppers should be tender, and the chickpeas should be crisp.
4. Transfer the vegetables to a serving bowl (and add the arugula if desired) and top with the garnishes. Serve. This is also equally good cold or served at room temp with or without the garnishes.
Per Serving: 195 Calories; 8g Fat (35.3% calories from fat); 5g Protein; 27g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 232mg Sodium.