This post is going “up” on July 3rd. Just before you might need a nice, different salad for the celebration of America’s 4th of July, Independence Day. Since we should be remembering our forefathers, and their sometimes friendliness to the native American people, this one is appropriate.
This recipe has been posted before, about 5 years ago. My D-I-L gave me a cookbook from the Mitsitam Café (at the Smithsonian Native American Museum), and when she and the family had visited the museum, they had lunch at the café, and ordered this wonderful salad. It’s so good and worth repeating. As I write this, I’m taking the salad to their house to celebrate Karen’s birthday, and this is the salad she requested. I think Powell remembered I’d made it before so he asked for a repeat. He’s doing duck as the main course.
I’ve updated my photos on the 2011 post (with the ones I took today) which highlight the freshness of the ingredients – the just slightly chewy wild rice, the crunchy carrots, toasted pine nuts and pumpkin seeds, and with no question, the watercress is the #2 star of the dish (wild rice, obviously, must be the #1 star). You do want to make the wild rice ahead – it needs to chill, and it is so easy to put this together about an hour before serving. Adding the dressing (apple cider vinegar, honey, canola oil + S&P) gives time to be absorbed into the rice (and maybe add a jot more dressing when you DO serve it).
Ideally, you’ll eat it all – in which case you can toss the watercress in with the salad. If you think you might have leftovers, either add the watercress on top (and maybe add a bit more half way through as people take salad) OR optionally, keep some watercress reserved, remove the watercress that got left in the salad (it gets withered and is not appetizing after a day or so if it’s been soaking in the dressing) and just add more watercress when you serve it the next time.
I’m a fanatic about watercress – I don’t like the “baby cress” they offer at some grocery stores these days – the one that’s in a root ball. It bears little or no resemblance to full-grown watercress that has that peppery bite to it. If that’s all you can find, well, use it I guess, or buy arugula instead. It’s not the same, but it does have that peppery bite that I’d be looking for in this recipe.
It’s a very pretty salad to look at. It’s healthy (although there IS an oil/vinegar dressing on it), hearty, and could serve as a vegetarian entrée as well. Throw some quinoa in there and you’d for sure have ample protein – or maybe a can of rinsed and drained garbanzo beans. Not authentic to the recipe, but I think it would be tasty in it.
What’s GOOD: I love wild rice (it’s not really a rice, but a wild grain) and it contains good-for-you stuff. The crunchiness of the salad is part of what appeals to me – the dressing is fairly innocuous, but it is a good foil for the carb aspect of the salad. There are some chopped green onions plus a few dried cranberries (think Pilgrims) in there too, and I just love-love the watercress. If watercress wasn’t so expensive (I had to buy 5 bunches at $1.29 each) I’d reverse the order of things and make the wild rice the #2 item here. Either way, though, this salad is delicious. It’s a beautiful looking salad too. Don’t overcook the wild rice – it’s not very nice when it’s “popped” as it does when it’s overly cooked – I started watching it at 40 minutes and it was done to my liking at 45 minutes.
What’s NOT: the only thing I’d say is the washing and prepping of the watercress. It took me about 30 minutes to wash, then pinch the young leaf bunches off the watercress stems (bigger watercress stems are almost woody and certainly not very tasty). But then, I was making this to serve 18 people. If you only bought 1-2 bunches it wouldn’t be so formidable a task. Do plan ahead – make the rice the day before if at all possible. Otherwise, everything about it is pretty easy. I rinsed and picked the watercress the day before and rolled all those tender leaves in tea towels to get all the moisture out.
* Exported from MasterCook *
Wild Rice Salad with Watercress
Recipe By: From Mitsitam Cafe Cookbook (Smithsonian National Museum of the American Indian)
Serving Size: 8
6 tablespoons apple cider vinegar
1/4 cup honey
3/4 cup canola oil Salt and pepper to taste
6 cups vegetable stock
1 1/2 cups wild rice
1 whole carrot — chopped or in matchsticks
3 tablespoons dried cranberries — chopped (or use golden raisins)
1 whole plum tomatoes — chopped
5 whole green onions — diced
1/2 cup pine nuts — toasted
1/4 cup pumpkin seeds — roasted
3 bunches watercress
NOTES: The nutrition info assumes you’ll use all the dressing; you don’t – you’ll use about 3/4 of it.
1. Combine vinaigrette, cover and refrigerate for one hour (dressing will keep for 10 days).
2. Combine wild rice and vegetable stock in a medium saucepan. Bring to a boil and reduce to simmer for 40-50 minutes, or until cooked through. Start checking at 40 minutes, and do NOT overcook the wild rice. Drain and spread the rice out onto a large baking sheet to dry.
3. Scrape rice into a large bowl, add carrots, cranberries, tomato, green onions and nuts. Add about half the vinaigrette, toss together and refrigerate for an hour. Taste for seasonings (it likely will need more salt) and add more dressing if it appears to be dry.
4. Place watercress on individual plates and top with wild rice mixture. If you have leftovers, remove all of the watercress as it turns icky if it’s kept past the first serving. Alternately you can place the salad in a large bowl and toss it all together and either serve it buffet style or place the tossed salad on individual plates.
Per Serving (not accurate): 535 Calories; 29g Fat (48.0% calories from fat); 13g Protein; 59g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol; 1234mg Sodium.