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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. I’m still doing 99% of the blogging and holding out hope that these two lovely and excellent cooks will participate. They both lead very busy lives, so we’ll see.

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BOOK READING (from Carolyn):

Music of Bees, Eileen Garvin. Absolutely charming book about a woman in midlife, lonely, who raises bees, also makes unlikely friends. Heart-warming and very interesting about beekeeping.

A Postcard from Paris, Alex Brown. Really cute story. Dual time line, 1940s and present day about renovating an old apartment in Paris, things discovered.

Time of the Child, Niall Williams. Oh such a good book. Very small village in Ireland, 1960s. A baby is left on the doorstep. The town all whispers and helps. I listened to an interview of the author, which made me like him and his books even more.

Sipsworth, Simon Van Booy. If you like animals you’ll swoon. An old woman who really wants to die finds a tiny mouse in her house and befriends it and finds a reason to live. Utterly charming book.

The Forger’s Spell, Edward Dolnick. True story. For seven years a no-account painter named Han van Meegeren managed to pass off his paintings as those of Johannes Vermeer.

If You Lived Here, You’d be Home by Now, Christopher Ingraham. Could hardly put it down – about a journalist who takes on a challenge to move to small town in Minnesota and write about it. He expects to hate it and the people and place, but he doesn’t. Absolutely wonderful true story.

The River We Remember, William Kent Kreuger. 1950s, Minnesota. A murder and the aftermath. Could hardly put it down. Kreuger has such a vivid imagination and writing style.

How the Lights Gets In, Joyce Maynard. An older woman returns to New Hampshire to help care for her brain-injured son. Siblings and family, lots of angst and resentments.

The Filling Station, Vanessa Miller. Every American should read this book. A novelized retelling of the Tulsa massacre in 1921. Absolutely riveting.

The Story She Left Behind, Patti Callahan Henry. Love this author. Based on a true story. A famous author simply vanishes, leaving her husband and daughter behind. She had invented a mystical language no one could translate. Present day, someone thinks he’s solved the riddle, contacts the family. Really interesting read.

The Girl from Berlin, Ronald Balson. Love anything about Tuscany. An elderly woman is being evicted from a villa there, with odd deed provenance. Two young folks go there to help unravel the mystery. Loved it.

The Island of the Colorblind, Oliver Sacks, M.D. Nonfiction. The dr is intrigued by a remote Pacific island where most of the inhabitants are colorblind. He also unravels a mystery on Guam of people born with a strange neurological problem. Medical mysteries unveiled. Very interesting.

The Bookbinder, Pip Williams. Post 1914 London. Two sisters work at a bookbindery. They’re told to not read the books. One does and one doesn’t. One has visions beyond her narrow world; the other does not. Eventually the one gets into Oxford. Lovely story.

The Paris Express, Emma Donoghue. 1895 on a train to Paris, a disaster happens. You’ll delve into the lives of many people who survived and died in the crash.

A Race to the Bottom of Crazy, Richard Grant. This is about Arizona. Author, wife and child move back to Arizona where they once lived. Part memoir, research, and reporting in a quest to understand what makes Arizona such a confounding and irresistible place.

The Scarlet Thread, Francine Rivers. A woman’s life turned upside down when she discovers the handcrafted quilt and journal of her ancestor Mary Kathryn McMurray, a young woman who was uprooted from her home only to endure harsh frontier conditions on the Oregon Trail.

A Place to Hide, Ronald Balson. 1939 Amsterdam, an ambassador has the ability to save the lives of many Jewish children. Heartwarming.

Homeseeking, Karissa Chen. Two young Chinese teens are deeply in love, but in China. Then their families are separated. Jump to current day and the two meet again in Los Angeles.

North River, Pete Hammill. He always writes such a good story. A doctor works diligently healing people from all walks of life. His wife and daughter left him years before. One day his 3-yr old grandson arrives on his doorstep.

A Very Typical Family, Sierra Godfrey. A very messed-up family. Three adult children are given a home in Santa Cruz, Calif, but only if the siblings meet up and live in the house together. A very untypical scenario but makes for lots of messes.

Three Days in June, Anne Tyler. The usual Anne Tyler grit. Family angst. This wasn’t one of my favorites, but it was entertaining and very short.

Saved, Benjamin Hall. Author is a veteran war reporter. Ukraine, 2022, he nearly loses his life to a Russian strike. Riveting story – he survives, barely.

Grey Wolf, Louise Penny. Another Inspector Gamache mystery in Quebec. She is such an incredible mystery writer.

All the Colors of the Dark, Chris Whitaker. A missing person mystery, a serial killer thriller, a love story, a unique twist on each. Could hardly put it down.

Orbital, Samantha Harvey. Winner of 2024 Booker Prize. I don’t usually like those, but I heard the author interviewed and she hooked me. This is not a normal book with a beginning, a story and an end. It’s several chapters of the day in the life of various astronauts at the ISS (Int’l Space Station). All fictional. She’s been praised by several real astronauts for “getting it” about space station everyday life.

The Blue Hour, Paula Hawkins. An island off Scotland. Inaccessible except when the tide is out. Weird goings on. An artist. A present day mystery too.

Iron Lake, William Kent Krueger. A judge is murdered and a boy is missing. Riveting mystery.

Tell the Wolves I’m Home, Carol Ricks Brunt. 1980s. A 14-yr old girl loses her beloved uncle. Yet a new friendship arises, someone she never knew about.

Four Treasures of the Sky, Jenny Zhang. 1880s, a young girl is kidnapped in China and brought to the United States. She survives with many hurdles in the path.

The Boy Who Fell out of the Sky, Ken Dornstein. Memoir, 1988. The author’s brother died in the PanAm flight that went down in Lockerbie, Scotland. A decade later he tries to solve “the riddle of his older brother’s life.”

Worse Care Scenario, T.J. Newman. Oh my. Interesting analysis of what could/might happen if a jet crashed into a nuclear plant. Un-put-downable.

Song of the Lark, Willa Cather. Complicated weave of a story about a young woman in about 1900, who has a gifted voice (singing) and about her journey to success, not without its ups and downs.

Crow Talk, Eileen Garvin. Charming story which takes place at a remote lake in Washington State, about a few people who inhabit it, the friendships made, but also revolving around the rescue of a baby crow.

The Story Collector, Evie Woods. Sweet story about some dark secrets from an area in Ireland, a bit magical, faerie life, but solving a mystery too.

A Sea of Unspoken Things, Adrienne Young. A woman investigates her twin brother’s mysterious death. She goes to a small town in California to figure it out, to figure HIM out.

The King’s Messenger, Susanna Kearsley. 1600s England, King James. About one of his trusted “messengers,” and his relationship with a young woman also of “the court.” Lots of intrigue.

In the Shadow of the Greenbrier, Emily Matchar. Interesting mystery in/around the area of the famous resort in White Sulphur Springs, West Virginia.

Isola, Allegra Goodman. Hard to describe, survival story on an island in the 1600s.

Save the Date, Allison Raskin. Rom-com, witty, LOL funny. Clever.

The Sirens, Emilia Hart. Numerous time-lines, Australia. Mysteries abound, nightmares, abandoned baby, weird allergies.

Red Clay, Charles Fancher. LOVED this book. Mostly post-Civil War story about the lives of slaves in Alabama during Reconstruction.

Stars in an Italian Sky, Jill Santopolo. Dual time line, 1946 and recent time. Love stories and a mystery.

Battle Mountain, C.J. Box. Another one of Box’s riveting mysteries. Love his descriptions of the land.

Something Beautiful Happened, Yvette Corporon. A memoir of sorts in Greece, tiny island of Erikousa, where the locals hid Jews during WWII. All elusive stories told by the author’s grandmother.

The Jackal’s Mistress, Chris Bohjalian. 1860s Virginia, about a woman who saves the life of a Union soldier. Really good story.

Song of the Magpie, Louise Mayberry. Really interesting story about Australia back in the days when it was mostly a penal colony. Gritty strength of a woman trying to thrive with her farm.

The Boomerang, Robert Bailey. A thriller that will have you gripping the book. About a lot of secrets surrounding the president (fictional novel, remember) and his chief of staff and about cancer. A cure. Such a good story.

Care and Feeding, Laurie Woolever. Really interesting memoir of a woman driven to succeed in the restaurant business. She worked for Mario Batali and then Anthony Bourdain. Gritty stories.

Everything is Tuberculosis, John Green. Maybe not a book for everyone. A real deep dive into the deadly tuberculosis infection, its history. I heard the author interviewed and found the book very interesting.

The Book Lovers Library, Madeline Martin. Fascinating read about Boots’ drug stores’ lending library. And the people who worked in them.

The Arrivals, Meg Mitchell Moore. LOL funny, about a middle-aged couple whose children (and their various family members) return to the family home and the chaos that ensues.

My Life as a Silent Movie, Jesse Lee Kercheval. About grief. A big move to Paris, finding herself a new life with a new set of real blood family.

Escape, Carolyn Jessop. Another memoir about a woman really in bondage in Utah, Mormon plural marriage.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Fish, on July 17th, 2022.

Gosh, so very easy – grab some chives, garlic and lemon and you’re ready to go. And be prepared for some raves when it’s served.

A post from Carolyn. There are several recipes here on my blog for slow-roasted fish. Particularly salmon. I love how it turns out – just barely cooked and still very moist. Certainly it’s cooked through although you won’t get a sear or a brown crust or anything. I always have some portions of salmon in my freezer (vacuum-sealed) so I defrosted one of them (above) and grabbed this recipe to try. It’s from Cook’s Country. My granddaughter Taylor asked if I’d put some garlic in it (she loves garlic – so do I) so I said sure, will do. The original recipe did not have garlic, and go easy on the garlic – because it’s a raw kind of pour-over sauce and raw garlic can be very sharp.

While the salmon was in a slow oven (250°) I mixed up the scrumptious lemony sauce which took just a couple of minutes to do. I have chives in my garden and I always have lemons from my trees. And EVOO, of course. Then I added the very finely minced garlic to it and let it sit for about 30 minutes while the salmon finished cooking. You want the fish in the thickest part to get to 125°F. The recipe calls for 1 1/2″ thick salmon. Mine was barely an inch thick at the thickest part, plus I was using a ceramic dish (conducts heat better than glass), so I began testing the temp at 30 minutes. It wasn’t quite done, so it needed another 6 minutes and it was perfect.

The sauce is poured over the hot fish and allowed to rest for 5 minutes. Done. Cut into servings and drizzle any remaining sauce on top or over side dishes like rice or potatoes, or pasta. Next time I make this I’m going to double the sauce and have it ready to add to whatever side I decide to make – like carrots or Brussels sprouts even. Broccoli. Any/all of those would be lovely with it.

What’s GOOD: oh my, the lemony flavor is marvelous. The garlic didn’t overwhelm, although it could if you used too much. Be careful about that. Absolutely a keeper recipe. I’ll be making that one again and again. So easy. A great dish, even, for company.

What’s NOT: nothing at all. So very simple to make. Don’t overdo the garlic.

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Slow Roasted Salmon with Garlic, Chives and Lemon

Recipe By: Adapted slightly from Cook’s Country
Servings: 6

1 tablespoon packed brown sugar
1 1/2 teaspoons kosher salt — divided
1/2 teaspoon pepper
2 1/2 pounds salmon fillets — about 1½ inches thick, farm-raised (see instructions if using thinner salmon)
1/4 cup extra-virgin olive oil
2 tablespoons fresh chives — minced
2 teaspoons lemon zest
1 1/2 tablespoons lemon juice
1 small garlic clove — very finely minced, or grated (optional)

NOTES: You can substitute granulated sugar for the brown sugar, if desired. If a 2½-pound salmon fillet is unavailable, you can use six 6- to 8-ounce skinless salmon fillets instead. In step 1, sprinkle both sides of the fillets evenly with the sugar mixture and arrange them side by side in the baking dish so they are touching. The cooking time remains the same. We prefer farm-raised salmon here; if using wild salmon, reduce the cooking time to 45 to 50 minutes, or until the salmon registers 120 degrees. If you’re using table salt, use ¾ teaspoon (½ teaspoon in step 1 and ¼ teaspoon in step 3). Use a glass baking dish, but if using a ceramic baking dish or metal pan, check the temperature of the salmon 10 minutes early. The thickness of the salmon will affect baking time, so try to purchase salmon that’s 1½ inches thick. If you want more of the lemony sauce, double the recipe and drizzle it on top of rice or mashed potatoes, or even oven-roasted vegetables.
1 Adjust oven rack to middle position and heat oven to 250°F. Combine sugar, 1 teaspoon salt, and pepper in small bowl. Sprinkle salmon all over with sugar mixture.
2 Place salmon, flesh side up, in 13 by 9-inch baking dish. Roast until center is still translucent when checked with tip of paring knife and thickest part registers 125 degrees (for medium-rare), 55 to 60 minutes. If fish is thinner, begin checking at 30 minutes, and add increments of 5 minutes until the fish reaches temperature.
3 Meanwhile, combine oil, chives, garlic, lemon zest and juice, and remaining ½ teaspoon salt in bowl.
4 Remove dish from oven and immediately pour oil mixture evenly over salmon. Let rest for 5 minutes. Using spatula and spoon, portion salmon and sauce onto serving platter. Stir together any juices left in dish and spoon over salmon. Serve.
Per Serving: 318 Calories; 16g Fat (46.9% calories from fat); 38g Protein; 3g Carbohydrate; trace Dietary Fiber; 140mg Cholesterol; 674mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 27mg Calcium; 1mg Iron; 827mg Potassium; 537mg Phosphorus.

Posted in Fish, Grilling, Miscellaneous, on July 9th, 2022.


A post from Karen. Between late spring and early summer our farmer’s market briefly provides a delectable treat if you know how to use it. Green flower shoots of garlic, referred to as garlic ramps or garlic scapes. Farmers remove these flowers so the hard neck garlic plant can put more energy into producing larger bulbs of garlic. And instead of tossing them into the compost pile, they are much better served in our kitchens in any number of delectable ways.

I like to create a Pesto that I can then use in a number of ways. Do taste test a bit of raw Garlic Scape before you begin. They can really vary in how sharp or mellow their flavor is. You can adjust how much oil, salt and spices (Za’atar) you use accordingly. Pouring olive oil (a thin layer) over the top of the finished pesto helps to “seal” the pesto to prevent spoiling.

An example of how I used the pesto – try some Copper River king salmon filets. We slathered on some of the pesto to coat the top of the fish which was set on a cedar plank. I sprinkled some red pepper flakes, and a little additional salt and fresh ground pepper on top. My DH (Powell) did his magic with it on the BBQ and pulled it off when it was 120°. The finished salmon temp will continue to rise a few more degrees as it rests, before serving. I topped it with a few red onions I had pickled for about 20 minutes in rice wine vinegar and enjoyed this combo too.

Other uses – change up your Caprese salad with a scoop of garlic ramp pesto as a base for your dressing. Add a generous amount to your next batch of Colcannon (Irish mashed potatoes). I had three dear friends who don’t normally eat mashed potatoes go back for seconds and thirds of these! Melt a spoonful in your skillet before making scrambled eggs or sautéed veggies. Use as a base for gremolata or green Chimichurri sauce. I’d love to hear what you come up with!

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Garlic Scape Pesto

Recipe By: Created by Karen T
Servings: 8

10 ounces garlic scapes — cleaned and cut into 1″ pieces
1 cup EVOO — approximate
1/2 tablespoon Himalayan red salt, or substitute other salt
1 tablespoon za’atar — or substitute red pepper flakes, cumin, ground coriander, thyme and paprika
3 tablespoons fresh lemon juice
zest from one large lemon

1. Add garlic scapes and salt to a food processor or blender and pulse until finely chopped.
2. Drizzle in the olive oil and lemon juice to create a paste. Mine was pretty thick.
3. At this point, store half of the mixture in a glass jar and top it with olive oil. You could also freeze this mixture. With the remaining mixture, add spices and lemon zest and pulse to combine. Store in another glass jar and top with olive oil. Seal and store in the refrigerator.
Per Serving: 240 Calories; 27g Fat (99.2% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 389mg Sodium; trace Total Sugars; 0mcg Vitamin D; 1mg Calcium; trace Iron; 6mg Potassium; trace Phosphorus.

Posted in easy, Fish, on March 1st, 2022.

Want to make salmon in a simple pan sauce? So easy and tasty.

A post from Carolyn. In trying to make salmon about once a week at my house, I search through the untried recipes in my file and this one popped up because I had all the ingredients on hand. That’s a win in my book!

The original recipe used lime juice, but I had lemon, so I used what I had. It would likely be even better with lime juice merely because of the coconut milk – they seem to make a common marriage in lots of recipes. Because I knew this would come together in a hurry, I got everything ready before I started. The veggies that went along with it (zucchini and yellow squash) plus a side of rice I started before I even began the salmon. It came together so very quickly. There is garlic, ginger and lemongrass (I had some in a tube) plus a tiny bit of brown sugar, and you could use any number of types of hot chili paste – I used Thai red chili paste (very little). One extra addition was a tiny splash of Vietnamese fish sauce which added a little more umami flavor. I totally forgot to keep some of the lemon zest for the top – – oh well.

My only caution – do NOT overcook the salmon. I had two pieces (one for my granddaughter Taylor and the thinner one for me) and one was much thicker than the other, so they required very different cooking times. A thin fillet as you see in the picture above will take just a couple of minutes on each side to cook through. Just be careful about that. I added some additional lemon juice at the end which gave the sauce even better flavor.

What’s GOOD: how easy this was, beginning to end. Loved the sauce that flooded over into the rice. Altogether yum.

What’s NOT: nothing that I can think of.

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Poached Salmon in Coconut Lemon Sauce

Recipe By: Adapted slightly from Recipe Tin Eats blog
Serving Size: 4

24 ounces salmon fillets
salt and pepper to taste
2 tablespoons neutral oil — divided use
2 cloves garlic — finely grated
2 teaspoons fresh ginger — finely grated
1 teaspoon lemongrass paste — or use fresh
1 tablespoon brown sugar
1 teaspoon Thai red chili paste
8 ounces coconut milk
1 tablespoon fish sauce
2 teaspoons lemon zest — or lime zest
lemon juice to squeeze on top (or lime juice)
cilantro leaves for garnish

1. Sprinkle both sides of salmon with salt and pepper.
2. Heat 1 T oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. Turn salmon over and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
3. Turn heat down to medium low and allow skillet to cool.
4. Heat remaining 1 T oil. Add garlic, ginger and lemongrass. Cook until garlic is light golden, about a minute.
5. Add sugar and cook for 20 seconds until it becomes caramelized, then stir in chili paste. Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce. Stir in fish sauce, increase heat to medium and simmer for 2 minutes.
6. Place salmon into the sauce, lower heat and simmer gently for 2-4 minutes, or until just cooked. Do not overcook. Salmon is done when the internal temp reaches 135°F. Remove salmon, stir in lemon or lime zest and juice to taste. Adjust salt to taste with fish sauce.
7. Serve salmon alongside noodles or rice. Spoon sauce over the salmon, garnish with citrus zest and cilantro leaves if using.
Per Serving: 408 Calories; 27g Fat (58.6% calories from fat); 36g Protein; 6g Carbohydrate; 1g Dietary Fiber; 126mg Cholesterol; 448mg Sodium; 4g Total Sugars; 0mcg Vitamin D; 36mg Calcium; 2mg Iron; 909mg Potassium; 542mg Phosphorus.

Posted in Fish, on December 29th, 2021.

A very simple salmon preparation worthy of a weeknight dinner or for guests.

A post from Carolyn. I try to make salmon at least once a week – not that I always succeed but I try. So I’m always on the lookout for a new recipe or method to prepare it. This recipe has been in my recipe arsenal for a long time, so my notes say. It was originally published in Fine Cooking (does that magazine exist anymore?). In the photo you can barely see some lemon zest and/or orange zest. There’s also juice from both, Champagne vinegar and parsley and minced shallot. The vinaigrette is quite easy to prepare as long as you have the fresh orange and fresh lemon on hand. I always have a shallot or two, and usually I have cilantro (what the recipe called for) but I had Italian parsley instead.

The salmon is simply dressed with EVOO, salt and pepper and baked at 400° for 5-7 minutes (depending on the thickness). Use an instant read thermometer – remove it when it reaches 140°F. Watch it carefully, as it goes from 120 to 140 in a mere minute. I like my salmon just barely cooked through, when it’s still soft, not when it becomes a dryer texture. If the salmon is thinner, obviously it will cook in 4-5 minutes at that temp. So, my warning: WATCH IT CAREFULLY SO YOU DON’T OVERCOOK IT!

Meanwhile, you prepare the vinaigrette and let it sit for whatever minutes you have available. I made it while the salmon was in the oven, but next time I think I’d make the vinaigrette FIRST, so I didn’t feel panicky at the last minute hoping I’d get it ready in time for salmon to come out of the oven. My salmon wasn’t all that thick, so it took fewer minutes.

Once the salmon is out of the oven, serve immediately OR tent it with foil for a minute or two at the most. Serve with the vinaigrette poured over the top. You’ll probably have leftover vinaigrette, so you can serve the extra at the table, or save for another use. The vinaigrette goes very nicely with rice if it happens to ooze over to the rice on your plate. Just sayin’ . . . .[cheeky grin here].

What’s GOOD: how easy this is – providing you have a fresh orange and lemon on hand. The vinaigrette is so very tasty and nice on the salmon.

What’s NOT: nothing, really. Altogether lovely salmon.

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Baked Salmon with Citrus Vinaigrette

Recipe By: From Fine Cooking
Serving Size: 4

CITRUS VINAIGRETTE:
1 medium shallot — finely diced
1 1/2 tablespoons Champagne vinegar — or white-wine vinegar
2 teaspoons fresh lemon juice
2 teaspoons fresh orange juice
1/2 tablespoon lemon zest — finely chopped
1/2 tablespoon orange zest — finely chopped
Kosher salt
SALMON:
2 pounds salmon fillets — cut into 4 portions
2 tablespoons extra-virgin olive oil
2 tablespoons cilantro — chopped, for garnish

1. Position a rack in the center of the oven and heat the oven to 400ºF.
2. In a small bowl, combine the shallot, vinegar, lemon juice, orange juice, lemon zest, orange zest, and a pinch of salt. Let the mixture sit for 5 to 10 minutes. Whisk the oil into this mixture, taste, adjust seasoning and add another drop or two of vinegar, if needed. Set aside.
3. Season the salmon with salt, put it on an oiled rimmed baking sheet, and drizzle a thin stream of oil on top. Bake until it’s done to your liking, about 6 minutes for medium, 8 minutes for medium well, keeping in mind that it will continue to cook after it comes out of the oven. Check the internal temperature with an instant-read thermometer, and remove the salmon from the oven when the temperature reaches 140°F.
4. Transfer the salmon to four dinner plates, spoon about 2 Tbs. of the vinaigrette onto each portion, sprinkle the cilantro on top, and serve.
Per Serving: 338 Calories; 15g Fat (42.3% calories from fat); 46g Protein; 1g Carbohydrate; trace Dietary Fiber; 168mg Cholesterol; 115mg Sodium; 1g Total Sugars; 0mcg Vitamin D; 29mg Calcium; 1mg Iron; 998mg Potassium; 645mg Phosphorus.

Posted in easy, Fish, on October 1st, 2021.

It’s not often that I repeat a recipe, but this one is just too good to forget.

Way back when, I posted this recipe, one that came from a cooking class with Phillis Carey. And as an aside, Phillis still isn’t doing any in-person cooking classes, and I’ve decided that if I can’t attend a class and taste the food, well, I don’t want to go to an online class. Phillis always made me think outside my box, serving ordinary food but with a different twist or ingredients that I might not have matched with one thing or another. Leeks and salmon are one of those combinations, but I’m telling you true, this is a match made in heaven. My friend Linda T, who lives about an hour south of me, is a big fan of my blog (we’ve been friends for over 30 years), and it may not be a stretch to say that this recipe is one of her all-time favorites.

One of the things I like about it is how EASY and quick it is. All made in one pan. First it’s the chopped leeks (I buy Trader Joe’s because they’re already cleaned – all I have to do it trim the ends and chop) gently sautéed in butter. Do this over low heat so they don’t burn (like mine did, see photo above). Then the salted and peppered salmon is laid on top of the leek bed, and you add in some dry white wine (I used vermouth), grated orange rind, thyme and some cream. The salmon is very gently simmered (covered) for about 8-10 minutes (depending on the thickness). I used my instant-read thermometer and it was thoroughly cooked in 8 minutes. If using wild salmon, 5-7 minutes probably. Meanwhile I’d cooked some rice with a tad of lime juice and more orange zest, and a pan of sautéed zucchini too. The original recipe called for a little tiny bit of sugar, but I didn’t use any, and I can’t say that it made a difference. I did have to add a little more cream, as most of it boiled away during the gentle simmering. Add water, cream, or a bit more wine if yours dries up. I’d made a half of a recipe and 2 leeks needed a bit more liquid to make it all come together.

Dinner was prepped and done in about 25 minutes total time. My granddaughter Taylor nearly licked the plate. Seriously. I did, too. Fortunately, I made enough for 2 meals, so we’ll have leftovers in a night or two. This is certainly a meal fit for company, and easy enough for a weeknight family meal also. Do make pasta or rice on the side to sop up any sauce remaining on the plate.

What’s GOOD: first off, it’s all about the leeks. Once cooked and simmered, they take on a very mellow flavor, but they add startlingly lovely accents to this sauce. Altogether delicious.

What’s NOT: only that you must have leeks and cream on hand to make this work.

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Salmon Fillets with Orange and Leeks

Recipe By: Phillis Carey, cooking instructor
Serving Size: 6

3 tablespoons unsalted butter
4 large leeks — halved, white and pale green parts only, sliced
1 teaspoon sugar
1 teaspoon fresh thyme
6 pieces salmon fillets
1 teaspoon orange zest
3/4 cup heavy cream
1/3 cup dry white wine — or orange juice
2 tablespoons fresh chives — cut in 1-inch lengths, garnish

1. Melt butter in heavy, large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 4 minutes. Reduce heat, cover, and cook until very soft, stirring occasionally, about 10 minutes.
2. Season salmon with salt and pepper. Arrange atop leeks and sprinkle with orange zest. Add cream and wine. Cover pot again and cook until fish is opaque, about 10-12 minutes. Transfer fish to plates and keep warm. If using thinner (wild) salmon, cook for 4-8 minutes, depending on thickness. Fish is done when the internal temp reaches 135°F.
3. Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Pour sauce over fish. Garnish with chives.
Per Serving: 678 Calories; 32g Fat (43.6% calories from fat); 82g Protein; 10g Carbohydrate; 1g Dietary Fiber; 342mg Cholesterol; 219mg Sodium; 4g Total Sugars; trace Vitamin D; 103mg Calcium; 4mg Iron; 1849mg Potassium; 1164mg Phosphorus.

Posted in easy, Fish, on June 2nd, 2021.

EASY! Have salmon? Asparagus? Cream? Yogurt, cilantro, ginger and curry powder? Plus some red curry paste (Thai)? You can make this in a jiffy. 

A post from Carolyn. What I had on hand was a nice, big piece of salmon. And I had asparagus. But no recipe. I decided to “wing it,” and I’m so glad I did. I was in the mood for curry, and this was so very easy to make. Of late, I’ve wanted to simmer fish over very low heat on the stovetop rather than baking or grilling it – mainly because I love the smooth silkiness of salmon that’s been poached. And I overcook fish too often when it’s oven baked or grilled. It’s a turn-off to me to eat a piece of overcooked (aka: dry) fish. This way, it’s moist, tender, and just so easy to eat that way.

First I dug out my jar of ghee, and slowly warmed a dollop of it in the pan while I chopped up half an onion and added it. Then I grated some fresh ginger and added that into the mix. Then I minced up some fresh garlic, sprinkled in a bit of salt and pepper. Curry powder and red curry paste were added, along with Greek yogurt (don’t use nonfat) and some cream. I let that simmer for about 5 minutes over very low heat.

The slab of salmon was added, and I spooned the sauce over the top of the salmon, put on a lid and let it heat up, allowing it simmer for about 6 minutes. I checked how it was doing, and when I could still see that the salmon wasn’t quite cooked through, I took it out. I knew the salmon would continue to cook as I continued with the dish.

The asparagus I prepped differently – I left a few spears whole (but trimmed), and the rest of them I cut up into little pieces. Both were added to the sauce still in the pan. Once the pan came up to a simmer again, I put the lid back on and let it bubble away, slowly for about 4 minutes. I tested the asparagus and when a knife would slip easily into the asparagus, it was done. I removed the asparagus to the serving plate(s), then poured the sauce over the salmon and added a few sprigs of cilantro. Done. The whole meal took about 20 minutes. Yeah! Serve with rice on the side too – I didn’t – but it would be great to sop up all the rest of the sauce on the plate.

What’s GOOD: how easy this was – start to finish, about 20 minutes. Really lovely, subtle curry heat and lots of flavor. Asparagus was crisp-tender and went well with the fish. I have leftovers and will do nothing but reheat in the microwave. Because the fish was just slightly under-done, I think the fish will reheat without overcooking it. This recipe is a keeper.

What’s NOT: nothing, unless you don’t have all the ingredients.

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Salmon in Creamy Curry Sauce with Asparagus

Recipe By: My own concoction
Serving Size: 2

1 tablespoon ghee
1/2 yellow onion — diced
1 large clove garlic — minced
1 1/2 teaspoons fresh ginger — finely minced salt and pepper to taste
1 teaspoon curry powder
1 tablespoon Thai red chili paste
3/4 cup Greek yogurt, full-fat — unflavored, unsweetened
1/2 cup heavy cream
12 ounces salmon
6 ounces asparagus
2 tablespoons cilantro — chopped, for garnish

1. In a large skillet, melt ghee and bring it up to medium heat. Add onion and ginger. Cook for 2-4 minutes until onion is translucent. Add garlic, salt and pepper. Add chili paste, curry powder and stir until combined. Add yogurt and cream and stir until mixture comes to a low simmer.
2. Add salmon (leave whole or cut into serving pieces) and spoon sauce over top of salmon. Bring back to a low simmer; cover and continue cooking for about 6 minutes, until outer edges of salmon are cooked through. Interior of salmon may still be “rare,” but will continue to cook once it’s removed from the pan.
3. Remove salmon and set aside.
4. Cut half of asparagus into small pieces, leaving 4-6 spears whole. Add to simmering cream sauce; cover pan and keep on low heat until asparagus is cooked through, but not soft, about 4-6 minutes (depending on the thickness of the asparagus).
5. Cut the salmon into serving pieces and spoon sauce over the top, along with the spears and chopped up asparagus on the side. Garnish with cilantro. Serve immediately.
Per Serving: 594 Calories; 41g Fat (62.1% calories from fat); 42g Protein; 14g Carbohydrate; 3g Dietary Fiber; 244mg Cholesterol; 194mg Sodium; 5g Total Sugars; 1mcg Vitamin D; 95mg Calcium; 3mg Iron; 1029mg Potassium; 577mg Phosphorus.

Posted in Fish, on March 6th, 2021.

moroccan_fish_tomato_mint_sauce

A very quick dinner entrée – make it with any type of white fish or salmon.

Salmon features frequently here in my kitchen and on this blog. I do love it, but was tired of it. So I reached into the freezer for a piece of mahi-mahi. I wish I could buy fresh fish more easily. We do have a lovely (high end) fish market that’s about 10 miles away. It always seems too far to go to buy a single piece of fish. Even though I don’t love eating fish that’s been frozen, I do it anyway, mostly for salmon. I have cod and mahi-mahi in my freezer now, so you may see some new recipes for both in coming months. I’m not willing to buy fish at my local grocery store. I just don’t trust it – that it’s been in the case for too long, and we’ve all read the horror stories of markets rinsing “old” fish in some solution and repacking it for sale. And sometimes when you walk into a grocery store you can smell the fish from 100 feet away. Always a bad sign to me.

Anyway, I’d intended to make this recipe with salmon, the way the original recipe had been written. But it ended up being used with the white fish instead, and it was lovely. The recipe meant the topping to be more of a relish (to me relish means raw, does it to you?) but in this case it was cooked some, so I call that a sauce. A chunky one, though.

The red onion was cooked thoroughly, and then I added the tomatoes and because I cooked things a little out of order (from the recipe, I mean). I just mushed the sauce/relish off on one side of the skillet, pulled the skillet over so only the fish was over the burner. The fish took little time at all, even though it was about an inch thick. I covered the pan so it would steam a bit. The sauce was just great – loved the flavor of it. I served it with pan-seared mushrooms.

What’s GOOD: it was a treat to have something other than salmon. Liked the tender, flaky mahi-mahi, and loved the sauce. The predominant flavor was orange – a good thing. I’m sure the ginger added flavor – so did the capers, the mint and the citrus zests too – all of it contributed to umami flavors in the sauce. I have leftover sauce which I’ll use on something. It would be good on chicken too, I think. It’s also very low carb, and low calorie.

What’s NOT: can’t think of anything, unless you don’t enjoy the smell of fish in your kitchen. I suppose you could grill the fish outside and serve the sauce on top if that’s something you’d prefer to do.

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Moroccan Fish with Tomato-Orange-Mint Sauce

Recipe By: Adapted from The Complete Step by Step Low Carb Cookbook, Jan 2005
Serving Size: 4

1/2 teaspoon salt — divided
24 ounces mahi-mahi — fillets (6-ounces each)
2 teaspoons olive oil — divided
1 3/4 cups red onion — chopped
1 tablespoon fresh ginger — peeled and minced
2 cups tomato — coarsely chopped
2 teaspoons grated orange rind
4 tablespoons fresh orange juice
2 tablespoons capers
1 tablespoon fresh lemon juice
1 teaspoon grated lemon rind
1/4 teaspoon ground cinnamon
1/4 cup chopped fresh mint
3 tablespoons chopped fresh cilantro — reserving some for garnish

1. Sprinkle 1/4 teaspoon salt evenly over fillets. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until lightly browned. Remove from pan; set aside, and keep warm.
2. Add 1 teaspoon oil to pan; place over medium-high heat until hot. Add onion and ginger; sauté 2 minutes. Add 1/4 teaspoon salt, tomato, and next 6 ingredients; cook 5 minutes, stirring occasionally. Taste for seasoning.
3. Return fillets to pan, nestling fillets in tomato mixture; cook 3-4 minutes until fish is medium-rare or to desired degree of doneness. Cover pan for part of this cooking time. Use an instant read thermometer, and remove fish once it reaches 145°F. It will continue to cook when you place fillets on individual plates. Stir chopped mint and cilantro into tomato mixture; spoon mixture on top and around each fillet. Garnish with additional sprigs of cilantro. If using some raw onion and fresh tomato, sprinkle that on top.
Per Serving: 233 Calories; 4g Fat (15.0% calories from fat); 34g Protein; 16g Carbohydrate; 3g Dietary Fiber; 124mg Cholesterol; 557mg Sodium; 10g Total Sugars; 0mcg Vitamin D; 78mg Calcium; 3mg Iron; 1188mg Potassium; 308mg Phosphorus.

Posted in Fish, on January 20th, 2021.

salmon_tomato_caper_vinaigrette

What an easy entrée! Easy to make and amazing flavor.

Remember, I’ve mentioned that sometimes after I make something my fingers just can’t wait to get to the keyboard to write up a post? This is one of those times. What looks to be a relatively pedestrian kind of preparation for salmon, turns out to be something quite special. The recipe comes from Ted Allen, one of the founders (I think) of Food Network. The recipe was written up in Food & Wine, and as the story went there, with testers sampling the salmon, what was expected to be something ordinary, everyone agreed was really extra-delicious. There isn’t anything that unusual about what’s in it – fresh tomatoes, capers, shallot, red wine vinegar. A dash of cumin, some EVOO, with parsley and basil as a garnish.

Ideally, get everything ready before you begin as it comes together very quickly. The recipe has you pan-roast the salmon in a hot, 425°F oven. That’s assuming you have a really nice, thick piece of salmon. Mine wasn’t all that thick, probably 5/8” at the thickest point. So I chose to continue cooking the salmon in the pan on the stove, rather than doing the oven roasting part. I’ve included directions for both in the recipe, so you can decide which one to use.

The vinaigrette: minced shallot, chopped cherry/grape tomatoes, a tiny splash of red wine vinegar, some capers. And a dash or two of ground cumin. For some reason the cumin is not added into the vinaigrette. I don’t know why – try it – I can’t imagine adding it to the mixture rather than sprinkling it in the pan would make any difference .. .but I’ll let you be the judge of that. It was surprising to me that the vinaigrette included red wine vinegar, since the capers have some brine action going on, but it certainly enhanced it.

The salmon (salted and peppered) is seared in oil on the stovetop, skin side  up at first. If you make this all on your cooktop, you may use a nonstick skillet. But if going in the oven, you’ll need to use a flat sauté pan that can handle high heat. I didn’t use a nonstick, and yes, the salmon stuck some. Either means the pan wasn’t as hot as it should have been or there wasn’t enough oil in there. Anyway, after browning on that side, you turn it over, skin down. That’s when you would put it into the oven, but I left it on the stove, and used a lid for part of the cooking. I turned down the heat too, as it was way too hot for the kind of gentle heat I thought it should have. Once the fish registered 140° with my instant read thermometer, I removed it to a platter.

tomato_caper_vinaigretteThen you make the vinaigrette. The oil in the pan is drained, then you add the vinaigrette mixture and cook it for about 2 minutes. It’s poured onto the top of the salmon and then garnished with the chopped basil and Italian parsley.

I’d made Brussels sprouts to go with this (pan sautéed in halves, with butter, EVOO and dried oregano) which was a good choice.

What’s GOOD: everything about this dish was fabulous. I liked it so much, it’s going to go onto my favs page. It’s also very easy to do. Just have everything ready before you begin. The dish may not look all that exciting, but something about the combo of flavors just works brilliantly.

What’s NOT: nothing whatsoever. It’s a winner.

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Pan-Roasted Salmon with Tomato Caper Vinaigrette

Recipe By: Food & Wine, from Ted Allen
Serving Size: 4

VINAIGRETTE:
2 cups tomatoes — grape or cherry type, halved or chopped
1 medium shallot — thinly sliced
1 tablespoon capers — drained
2 tablespoons red wine vinegar
1/2 teaspoon salt
SALMON:
3 tablespoons extra-virgin olive oil — divided use
28 ounces salmon fillets — cut into 4 pieces, about 7 ounces each
Freshly ground pepper and sea salt
1/2 teaspoon ground cumin
2 tablespoons canola oil
1 tablespoon minced parsley
1 tablespoon chopped basil

1. Preheat the oven to 425°. In a bowl, toss the tomatoes with the shallot, capers, vinegar and 1/2 teaspoon of salt.
2. In a medium ovenproof skillet (do not use nonstick as it can’t be put into a hot oven), heat 1 tablespoon of the olive oil. Season the salmon with salt and pepper and add it to the skillet, skin side up. Cook over moderately high heat until well-browned on the bottom, about 3 minutes. Carefully flip the fillets. Transfer the skillet to the oven and roast until the salmon is cooked through, about 7 minutes. Transfer the fish to plates and pour off any fat in the skillet.
NOTE: If the salmon is relatively thin, you might wish to eliminate the oven roasting. Just continue cooking the salmon over low heat on the stovetop with a lid partially covering the pan, until the interior of the thickest part of the salmon reaches 140°F.
3. Place the skillet over moderate heat and add the tomato mixture along with the cumin, canola oil and the remaining 2 tablespoons of olive oil. Cook, scraping up any bits stuck to the skillet, until the tomatoes just soften, about 2 minutes. Pour the sauce over the salmon, sprinkle with the parsley and basil and serve right away.
Wine: Argentinean rosés, with their emphatic, berry-driven flavors and lively structure, are ideal here.
Per Serving: 414 Calories; 25g Fat (54.4% calories from fat); 41g Protein; 5g Carbohydrate; 2g Dietary Fiber; 147mg Cholesterol; 447mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 41mg Calcium; 2mg Iron; 1156mg Potassium; 595mg Phosphorus

Posted in Fish, Grilling, on January 14th, 2021.

broiled_bourbon_orange_glazed_salmon

Looking for an easy weeknight salmon? Try it.

This recipe was so easy to prepare – the salmon just needed 30-90 minutes to hang out in a marinade. (Don’t marinate overnight or the acidity in the marinade will “cook” the fish, something you don’t want.) And the marinade was very easy to make too: bourbon, some orange juice, soy sauce, a tad of brown sugar, green onions, chives, garlic and lemon juice. Easy peasy. My file says I put this recipe in my file in 1999, from Cooking Light.

It was a cold night (well, cold is relative; here in California anything under about 50 is cold for us, and it was about that temp. I didn’t want to fire up the grill outside, so I made this in my toaster oven on the broil setting. Very easy.

After draining the fish, I put it on a piece of foil and onto a small baking pan that fits in the toaster oven. I preheated the oven for about 10 minutes and stuck the pan in there. The fillet I had wasn’t all that thick, so first I did 4 minutes, then removed it, turned the salmon fillet over and broiled it another 2 minutes. Done. You can brush the fish with the marinade during the broiling or grilling process. If your salmon is thicker, it might take another minute on each side.

Onto a heated plate it went. The green onions and chives were sprinkled on top and I added some cilantro too as a garnish, although cilantro wasn’t in the original recipe.  I had the cilantro out to go with the green beans you can see in the photo.

What’s GOOD: how easy this was. You do need to marinate the salmon for an hour or so, but am sure it would be fine with less time if you don’t have it. The fish was so moist and flaky. Loved it. Liked the pretty garnish too. I try to keep cilantro in my frig all the time. I had green onions, and I found some chives in my garden. Altogether delicious.

What’s NOT: only that you should marinate it for 30-90 minutes. Otherwise, this salmon is very easy to do. I can’t say that I could taste the bourbon as the other citrus juices seem to be the predominant flavor.

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Grilled or Broiled Orange Bourbon Salmon

Recipe By: Cooking Light June 1999
Serving Size: 4

4 tablespoons bourbon
4 tablespoons fresh orange juice
4 tablespoons low-sodium soy sauce
4 tablespoons brown sugar — packed
4 tablespoons chopped green onions
9 teaspoons chopped fresh chives
6 teaspoons fresh lemon juice
2 garlic cloves — chopped
24 ounces salmon fillets — 4 pieces, 6 ounces each
Cooking spray or foil
Green onions and chives as garnish

1. Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1 1/2 hours, turning bag occasionally.
2. Prepare grill or broiler.
3. Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray or lined with foil. Cook 4-6 minutes on first side (depending on the thickness of the fish), turn fillet over and continue cooking for another 1-3 minutes or JUST until fish flakes easily when tested with a fork, basting frequently with reserved marinade. A thinner piece of salmon took 4 minutes on the first side and 2 on the second side.
4. Serve on heated platter and garnish with green onions and chives.
Per Serving : 294 Calories; 7g Fat (23.3% calories from fat); 36g Protein; 13g Carbohydrate; trace Dietary Fiber; 126mg Cholesterol; 600mg Sodium; 11g Total Sugars; 0mcg Vitamin D; 40mg Calcium; 1mg Iron; 850mg Potassium; 514mg Phosphorus.

Posted in Fish, on December 4th, 2020.

peach_ginger_spice_glazed_salmon

Such an easy sheet pan dinner. Start to finish about 15 minutes.

As I write this (about a week or so ago) I was stressed. I’d accidentally dropped my iPhone in the jacuzzi. I wasn’t even IN the jacuzzi; I’d gone to the corner of the jacuzzi to adjust the water auto-filler thingamajig because it was over-filling. As I leaned down, my phone popped out of my pocket and bounced on the edge and splash, it was a goner. Oh my gosh. Tried to use an old pool scoop when the basket was disintegrated. Eventually  had to wade into the cold-cold water and lean down, getting myself wet nearly top to bottom, to retrieve it. Talk about feeling cold. And stupid. Fortunately, I’d purchased extra insurance on this phone (usually I don’t, but the iPhone X was more expensive than previous models). And no, the iPhone X isn’t waterproof. The newer models are, I believe. As I write, the replacement phone will be delivered today.

Anyway, the reason I even mention all that is that I had to use my iPad to take the photo above. I guess it did an okay job, but not quite as clear and crisp as the camera on the iPhone. My iPhone takes better photos than my digital high-quality camera I bought many years ago, purposely to use for photos for this blog. It’s tucked away in a closet now; sadly neglected. The iPhone doesn’t have quite the versatility, but it’s good enough and certainly easier for me.

I’d defrosted a nice little piece of salmon – enough for two meals. I wasn’t into an elaborate meal or preparation, either one! I stirred up a little concoction of coconut aminos (or use soy sauce), freshly grated ginger, some ground cinnamon and some peach jam. The salmon was oiled with EVOO first, then I spread the sauce on top. The asparagus (my favorite vegetable, bar none) that had been oiled, salted and peppered, went on the same pan. Believe it or not, salmon and asparagus take about the same amount of time to broil. Yeah! My dinner was done in a flash. And OH, was it ever delicious. I’ll be making this version again, for sure.

What’s GOOD: well, if you want a really, really quick and easy dinner that comes together so very quickly and tastes wonderful, this is it. I’ll be making this again, for sure. I’m looking forward to the leftovers!

What’s NOT: absolutely nothing. Simple, easy, and very tasty.

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Peach, Ginger and Spice Glazed Salmon

Recipe By: Adapted from an online recipe
Serving Size: 4

2 tablespoons low sodium soy sauce — or coconut aminos
1 tablespoon grated ginger root
1/4 teaspoon ground cinnamon
2 tablespoons peach jam — or apricot jam
1 tablespoon EVOO
24 ounces salmon fillets — patted dry
3 tablespoons sliced almonds

1. Preheat broiler.
2. In a small bowl combine soy sauce, ginger, cinnamon and peach jam. Stir until smooth.
3. Foil line a baking sheet large enough to hold the salmon fillets. Pour EVOO on top of salmon and gently spread to edges. Spoon the sauce on top of the salmon and using the back of a spoon, spread all the way to the edges.
4. Broil salmon for about 7-8 minutes per inch of thickness. Test with an instant read thermometer – it’s done at 135°F. A minute or so before, sprinkle top with sliced almonds and continue broiling until fish reaches correct temp. Remove and serve immediately. An ideal accompaniment to this is asparagus – which takes about 8 minutes also on the same pan. So, a sheet pan dinner, more or less!
Per Serving: 292 Calories; 12g Fat (37.7% calories from fat); 36g Protein; 9g Carbohydrate; 1g Dietary Fiber; 126mg Cholesterol; 344mg Sodium; 5g Total Sugars; 0mcg Vitamin D; 36mg Calcium; 1mg Iron; 801mg Potassium; 516mg Phosphorus.

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