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Here are the tastingspoons players. I’m in the middle (Carolyn). Daughter Sara on the right, and daughter-in-law Karen on the left. I started the blog in 2007, as a way to share recipes with my family. Now in 2021, I’ll still participate, but the two daughters are going to do more posting from here on out.

We participate in an amazon program that rewards a little tiny $ something (pennies, really) if you purchase any books recommended (below), or buy products occasionally mentioned on the blog with an amazon link. 

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BOOK READING:

No question, the most quirky book I’ve read of late, a recommendation from my friend Karen, West with Giraffes: A Novel by Lynda Rutledge. The book IS a novel, but the event is true. Back in the 1930s a small group of giraffes were brought across the Atlantic from Africa to New York, destined for the then-growing San Diego Zoo. On the voyage the ship encounters a hurricane and several giraffes are lost, but two young ones survive. The story is of their journey across the United States in the care of two oh-so-different people, both with a mission. A young boy (barely an adult) becomes the driver (his only goal is his desire to go to California), with the zoo’s delegate (a middle-aged man with a past), and it’s the story about these two misfits and their caring for the giraffes, feeding them (that’s a laugh – onions play a big part). No freeways existed back then, and the mental picture of the vehicle they used (basically a small truck) with the two giraffes confined within two tall boxes precariously strapped to the truck, and their driving and carrying-on getting under bridges and over rivers is just a hoot. I so wanted this story to be true – parts of it ARE true. Worth reading if you enjoy such animal stories. The giraffes survive, thankfully, and they both lived to a ripe old age at the zoo!

Also a kind of quirky book by Beth Miller, The Missing Letters of Mrs. Bright. Picture a middle-aged woman, slogging through life with a not-very-attentive husband, grown children, and one day she decides to leave. Completely. Maybe she had a bucket list of sorts, and she knew none of those places would ever happen in her life if she stayed put. She sets off to find a long-lost girlfriend. The book is about her journey. Her travels. Friendships, and lost friendships. Everyone can probably empathize with Kay Bright as she examines her life. And yes, there are letters and chapters with her daughter, Stella. Cute book.

Katherine Center’s book, Things You Save in a Fire: A Novel is certainly vivid. There aren’t very many women firefighters out there in the world – this is about one. A novel, however. About her work life and the harrassment she endures (some of it’s with love, some not) and about her relationships. The pros and cons of transferring to a different fire station (just like any job move, not always smooth). Good read.

Riveting story of post-WWII- Japan in Ana Johns novel, The Woman in the White Kimono: A Novel. About a young Japanese girl who falls in love with an American serviceman. Such relationships were fraught with problems from the very strict Japanese families who resented the American presence in their country, to the American military higher-ups who made it impossible for the servicemen to marry Japanese nationals. Could hardly put it down. Yes, it’s a romance of sorts, but not in the typical sense of today’s novel-romance-writing. There aren’t always happy beginnings, middles or endings, but the in between made for very interesting reading.

Also read Rishi Reddi’s novel, Passage West: A Novel with a very different take on the migration of Indians (East India) to the California agricultural lands east of San Diego during the 1920s and 30s. Wow. What an eye-opener. Of their small but loyal family enclaves, the hard-scrabble lives they led, the near poverty level of farming. I’d never heard that any Indian migrants were a part of farming here in California. Obviously they made up a very small percentage of the immigrants who settled there.

Maybe not everyone’s cup of tea, but the Mary Morris book, A Very Private Diary: A Nurse in Wartime tells the true day to day life of a young Irish girl who becomes a nurse, in England, France and Belgium in the midst of WWII and immediately after the war. Fascinating glimpse into the hardships not only for patients (the war-wounded) but for the underappreciated and hardworking staff at various hospitals (even a tent one in Normandy where she worked for many months after D-Day). She meets her to-be husband and even that is fraught with difficulty from many angles.

Could hardly put down Krueger’s book, This Tender Land: A Novel. My friend Ann recommended it. I was gripped with the story within the first paragraph, and it never stopped until I turned the last page. Tells the harrowing story of a young boy, Odie, (and his brother Albert) who became orphans back in the 30s. At first there is a boarding school, part of an Indian (Native American) agreement, though they are not Indian. Some very ugly things happen at that school. Eventually they  escape, and they are “on the run.” With a few others with them. If you loved Huckleberry Finn, you’ll have a great appreciation for this story as they use a canoe to get themselves down river. Never having very much to eat and getting into trouble way too often, and authorities on their tail. Well, you just have to read the book to find out what happens.

Just finished Kristin Hannah’s latest book, The Four Winds: A Novel. What a story. One I’ve never read about, although I certainly have heard about the “dust bowl” years when there was a steady migration of down-and-out farmers from the Midwest, to California, for what they hoped to be the American Dream. It tells the story of one particular family, the Martinellis, the grandparents, their son, his wife, and their two children. The book is heartbreaking, but one of those that everyone should read. The hardship, the hunger, the dirt and dust, the failed crops, the lack of rain, then the story picks up again in central California, back in the day when the wealthy growers just used up the migrants. I don’t want to spoil the story. So worth reading. Hannah really knows how to weave a story.

Brit Bennett has written quite a book, The Vanishing Half: A Novel. It’s a novel, yet I’m sure there are such real-life situations. Twin girls are born to a young woman in the South. Into a town (that probably doesn’t exist) that prides itself on being light-skinned blacks. The father was very dark, but he plays no part, really, in this story. Growing up, the girls leave home at 18 to find their way in New Orleans. Suddenly, one twin disappears (her clothes and suitcase all gone in the wink of an eye). Her twin left behind has no idea what’s happened to her. As the story reveals, with divided paths, one twin continues her life as a black woman, and the other twin, the one who left, is able to pass as a white woman. She marries well, has a daughter. Well, let’s just say that there are lots of wicked webs woven throughout the story, starting from the girls’ mother who never wants to speak again of her lost daughter. But you know where this is going, don’t you? Things are found out. The author does a great job of weaving the story apart and then back together.

What a book. The Only Woman in the Room: A Novel by Marie Benedict. A novelized biography of Hedy Lamarr, the famous actress. She was a brilliant mind, and a beautiful woman. It tells the story of her coming of age, how she navigated the world of acting back in that time period (she was Austrian, and Hitler was in power). The writing was very well done – to tell Hedy’s story with detail and poignancy. Eventually Hedy made it to the U.S. and her life story changed, but still had its difficulties. I loved the book, beginning to end. She should have become an engineer as she invented several war related bomb tools. Very much worth reading.

Also read The Secret of the Chateau: Gripping and heartbreaking historical fiction with a mystery at its heart by Kathleen McGurl. There are two stories here. The historical part is just prior to and up to the French Revolution, when aristocrats were chased and killed, guillotined in many cases. There is a young couple (part of the royal court) who escape to a remote small castle owned by his family, located on the edge of France and Italy, hoping to wait out the revolution and hoping the villagers love and care about them. Then jump to current day as a small English group of close friends decide to retire somewhere on the continent, and settle on a small abandoned castle in the remote hills of France along the Italian border. Got the picture? The historian in the group is quite interested in the history of the home, and clues are revealed (in the tower) that lead her and the group on a quest to discover what happened to the couple who used to live there. There was a fire once upon a time. There’s an pesky ghost. There’s also a very old child’s doll/playhouse on the grounds. Plus there’s a small graveyard. It is VERY intriguing. Very interesting. I love historical novels like this, and this one in particular does have quite a mystery involved, too.

Also finished reading Sue Monk Kidd’s recent book, The Book of Longings: A Novel. It is a book that might challenge some Christian readers, as it tells the tale of Jesus marrying a woman named Mary. The story is all about Mary, her growing up, her scholarly pursuits, and then from the moment she meets Jesus as a young man. The story follows along to and beyond his death on the cross. In the time of Christ it was extremely uncommon for a man not to marry. It was almost unseemly. Fraught with suspicions, I’d suppose. Although scripture, as scripture, does not play a very strong part here, if you’ve read the Bible you’ll see many of the stories of Jesus’ life through Mary’s eyes. I loved the book from the first word to the last one. The book is believable to me, even though the Bible never says one way or the other that Jesus ever married. It’s been presumed he never did. But maybe he did?

Jeanine Cummins has written an eye-opener, American Dirt. A must read. Oh my goodness. I will never, ever, ever look at Mexican (and further southern) migrants, particularly those who are victims of the vicious cartels, without sympathy. It tells the story of a woman and her young son, who were lucky enough to hide when the cartel murdered every member of her family – her husband, her mother, and many others. Her husband was a journalist, and his life was always in danger because he wrote the truth, and that was taking a risk. The story is about her escape, with harrowing chapters as she makes her way north from Acapulco, with various major detours, one step, or sometimes nothing more than a hair’s width ahead of the cartel minions trying to find her. I could NOT put this book down. The author is not Hispanic, and some have criticized her for that, but she did her research, and many authors write about places and people they are not. I have nothing but respect for her having told this story. You need to read this.

Also read JoJo Moyes’ book, The Giver of Stars. Oh gosh, what a GREAT book. Alice, living in an English home which lacks much, leaps to agree to marry a visiting American. It was an escape for her. He is a man of some family wealth, and she travels from England to Kentucky, during the 1920s. Once settled into the family home, she discovers married life is not what she had expected. Affection is lacking, and she must share the home with her tyrannical father-in-law, the owner of mines in the deep mountains. And with the ghost of the deceased mother-in-law. The family cook won’t tolerate Alice’s help in the kitchen. Alice is terribly lonely and unhappy. The town doesn’t much like this English woman with her funny way of speaking. But then, she meets a woman who encourages her to join the Horseback Librarians. With trepidation, she begins traversing the remote hills, through unbelievable weather, to deliver old, battered and tattered books to the remote inhabitants of the area. She makes friends, wonderful, loving people from all walks of life. There is tremendous tension from the danger of the mines, the unions trying to get a foothold, plus the unraveling of her marriage, including the dreaded father-in-law who feels she should answer to him, behave as he wants. Uh, no. Alice goes her own route. Her new friends become her family, and, oh, what love. There has been much criticism of Moyes’ possible plagiarism of another book regarding the Horseback Librarians. I read the other book – but I didn’t feel remotely as intrigued by that story as I was by Moyes’ version. A feel good story, but it takes some while getting to that “feel good” part, nearly to the end.

Frances Liardet has written a blockbuster tale, We Must Be Brave. I can’t recommend this book highly enough. Although the scene is WWII England, this book is not really about the war. It’s about the people at home, waiting it out, struggling with enough food, clothing and enough heat. It’s about Ellen. Her early years, under much hardship. About her teens, some of it as an orphan. Then a young adult, which includes marriage, a marriage blanc, which I didn’t understand until you learn the meaning. Then a child enters the picture, a child that will become a focus for the remainder of the book. Through the war, and beyond. I cried several times, as will you, I suspect. What’s a constant is the descriptions of the place, a town called Upton, near Southampton. About the hills and dales, the flora and fauna, the rain, the mud sometimes, the flooding sometimes. But throughout, it’s about neighbors caring for neighbors, and about love. A must read. Would make a really good book club read.

William Kent Krueger wrote Ordinary Grace. From amazon: a brilliantly moving account of a boy standing at the door of his young manhood, trying to understand a world that seems to be falling apart around him. It is an unforgettable novel about discovering the terrible price of wisdom and the enduring grace of God. It’s a coming of age story.

Best book I’ve read recently. Not new. Called Follow the River: A Novel by James Alexander Thom. This one is also based on the history of a woman (married, pregnant) who was captured by the Shawnee, during the early settlement days east of the Ohio River, about 1755. And her eventual escape. I stayed up all hours to keep reading. The book was written from the many journals and writing compiled by her children. Her name: Mary Ingles. And it chronicles her 1000-mile trek in treacherous weather and over uncharted ground. What an amazing woman, and what a story.

A Column of Fire: A Novel by Ken Follett. It takes place in the 1500s, in England, and has everything to do with the war between the Catholics and the Protestants, that raged throughout Europe during that time, culminating in the Spanish Inquisition.

My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words: The Diary of Sarah Agnes Prine, 1881-1901 (P.S.). Resolute is what I’m discussing here. It’s fiction, but based some on a true story. Resolute, as a young girl from a privileged life on a plantation in Jamaica, was taken captive by slavers, eventually ended up in Colonial America. This book is the story of her life. The people she met, the men in her life, her children, and always about her indefatigable energy for life. Always hoping to return to Jamaica.

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This is a memoir, so a true story, of a young man growing up in the Lake District of Northern England, the son of a farming family, who sabotages everything in his being regarding going to school and leaves as soon as he is able (probably about 8th grade, I’d guess). And becomes a shepherd. And at night, he read literature that he accumulated from his grandfather. And then what happens to him as he grows up. Riveting.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Fish, on November 14th, 2019.

slow_roasted_salmon_sicilian

Sort of looks like a jumbled mess there, but it really isn’t. It’s supposed to look like that. A kind of rustic way to pull chunks of salmon, slow-roasted, then garnishing with a very flavorful olive and caper relish.

This recipe came from the salmon class Phillis Carey did a few weeks ago. It was SO delicious. I have some salmon in the refrigerator that I bought yesterday and I’ll be making this one night and the Tropical Salmon the next night.

There are a couple of things that are different about this – first, it’s slow-roasted, which makes for a very tender and juicy piece of fish. There are a few other recipes on my blog for slow-roasting salmon, and I think all of them came from a Phillis Carey class. The other thing is the method you use to serve it. Once the salmon is roasted, you use a big fork (easier with a big fork) to pull off small to medium chunks. Not orderly, even pieces, but chunks, randomly. And that’s what you serve. Or put it out whole, on a serving platter (heated) and gently tug the pieces apart with the fork, and garnish with the very flavorful sauce/relish.

Phillis took a trip (a tour she led) to Sicily last year and she said at a class after her return, that she’d be incorporating various recipes she gathered or devised herself, from her Sicilian adventure. And this is one of them, obviously. The sauce on top is a combo of oil, chopped Italian (flat-leaf) parsley, a bunch of Castelvetrano olives, shallots, capers, lemon zest and garlic. Do seek out the Castelvetrano if you can – I have to buy them at a specialty market near me (and they aren’t exactly inexpensive) but they keep for months in the refrigerator. Someone told me Costco (some) carry a really huge jar of Castelvetrano, but I’d never be able to use up that many! The olives are a ripe olive, but they have a wonderful texture and taste all their own. If you can’t find them, use some other kind of green olive (NOT the ones  you’d put in a martini, however).

The slow-roasting is a simple task – at 300°F – and I always put the rack in the lower half of my oven to do this. The roasting takes a max of 20-25 minutes. Don’t overcook it. The beauty of this dish is that you can serve it at room temp. Would make for a lovely brunch dish. So count this recipe as versatile.

What’s GOOD: the succulence of the salmon when slow-roasted. The sauce is fabulous. And so very easy. And I like the rough-cut, pulled apart look of the salmon too. Different. Would be lovely for a company meal, or easy for a weeknight dinner too.

What’s NOT: can’t think of anything.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Slow-Roasted Whole Salmon Fillet with Sicilian Sauce

Recipe By: Cooking class, Phillis Carey, Oct. 2019
Serving Size: 7

3 1/2 pounds salmon — 1-2 sides or salmon (halved is what’s meant here), pin bones removed, with or without skin
1/3 cup EVOO — plus more for drizzling
1/3 cup Italian parsley — chopped
12 whole olives — Castelvetrano type, chopped (or other green type olives)
3 tablespoons shallots — finely chopped
3 tablespoons capers — rinsed and drained
2 teaspoons lemon zest — plus 3 T of lemon juice
2 cloves garlic — finely minced
freshly ground black pepper

1. Preheat oven to 300°F. Place the oven rack in the center or slightly below center.
2. On a large, rimmed baking sheet lined with parchment paper, arrange fish, prettier side up. Season with salt and pepper, drizzle with EVOO.
3. Roast the fish until just opaque in the center, about 20-25 minutes. To serve, using a fork, separate serving sized pieces of the salmon (they’ll be in irregular shapes) and put on serving platter. Top with the Sicilian olive sauce and serve. This fish can also be served cooled to room temp.
4. SICILIAN SAUCE: In a bowl mix 1/3 cup EVOO, parsley, olives, shallot, capers, lemon zest and lemon juice, garlic, then season with freshly ground black pepper.
Per Serving: 369 Calories; 19g Fat (47.4% calories from fat); 46g Protein; 2g Carbohydrate; trace Dietary Fiber; 118mg Cholesterol; 253mg Sodium.

Posted in Fish, on November 3rd, 2019.

tropical_roasted_salmon

That salmon was (and looks) so moist, you can almost see the juices running. You need to make this.

When Phillis Carey taught the salmon class a couple of weeks ago, she said of all the recipes she was sharing that evening, this one was her favorite. I could understand why as soon as the first bite entered my mouth. The piquant taste of the sweet pineapple (underneath that salmon, you just can’t see it) enhanced by the Thai sweet chili sauce (Trader Joe’s has it). I wanted more. This entire recipe would likely come together in less than 30 minutes, including the rice if you started that first thing. You can make the sauce while the salmon is cooking. The fish is placed on a foil-lined rimmed baking sheet on top of half-rings of pineapple. If you have fresh pineapple, great, otherwise the Dole canned stuff works fine with this. You do want skinless salmon – reason?  – because you want the flavors to enter the fish both top and bottom.

The sauce: melted butter, the Thai sweet chili sauce, cilantro, garlic, ginger, sesame oil and red pepper flakes. That mixture is brushed all over the top of the salmon and some of it runs off, which, hopefully, gets absorbed underneath. Any of the juices that end up on the pan should be spooned out over the salmon when served.

What’s GOOD: the flavor, first and foremost. I wished my piece had been bigger, I liked it so much. Loved the little bit of pineapple underneath. Phillis used canned pineapple. It might be a stunner if you used fresh pineapple. A keeper of a recipe.

What’s NOT: nothing, really. Don’t make more than you can eat – my opinion – fish doesn’t ever taste as good warmed over. That succulent salmon gets overcooked when you reheat it.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Tropical Roasted Salmon with Ginger, Pineapple and Sesame Seeds

Recipe By: Cooking class, Phillis Carey, Oct. 2019
Serving Size: 6

12 pineapple rings in juice — fresh or canned, drained
36 ounces salmon fillets — skinless (can also use swordfish)
kosher salt and freshly ground black pepper
3 tablespoons unsalted butter — melted
3 tablespoons Thai sweet chili sauce
2 tablespoons cilantro — minced
3 cloves garlic — minced
2 teaspoons fresh ginger — minced or smashed
2 teaspoons toasted sesame oil
1/2 teaspoon red pepper flakes
toasted sesame seeds for garnish
thinly sliced green onions, for garnish
lime wedges, for serving, or drizzle with fresh lime juice just before serving

1. Preheat oven to 350°F.
2. Line a large rimmed baking sheet with aluminum foil and spray with nonstick spray. Arrange pineapple slices by twos on the foil. Season both sides of salmon with salt and pepper, and place a fillet on each set of pineapple slices.
3. In a small bowl whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil and red pepper flakes. Brush all over salmon fillets.
4. Roast until salmon is cooked through, about 20-25 minutes, depending on thickness. Switch oven to broil and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds, green onions, and serve with lime wedges to squeeze on top. Serve with coconut milk rice and asparagus, if it suits your menu.
Per Serving: 553 Calories; 12g Fat (19.0% calories from fat); 36g Protein; 79g Carbohydrate; 4g Dietary Fiber; 104mg Cholesterol; 121mg Sodium.

Posted in Fish, Salads, on October 29th, 2019.

smoked_salmon_pea_prosciutto_salad

Talk about a vibrantly colored salad, and full of texture and flavor!

Last week my friend Cherrie and I attended a cooking class with Phillis Carey. It was all about salmon. And I’ll share all the salmon recipes she prepared that evening (four) plus the dessert (cookies – I didn’t eat them because I shouldn’t but Cherrie attested to their deliciousness). This salad was such a standout. On this anti-lectin diet I’m on, I’m not supposed to eat sugar snaps or peas, but I ate the peas and one sugar snap; I just couldn’t help myself! What I loved about this salad was all the textures in it – Phillis even mentioned it as she was explaining the recipe – it’s served with a simple lemon vinaigrette. It was SO good. All of it. She blanched the sugar snaps and the fresh peas (although you can use frozen, thawed peas). Everything could be made ahead – you’d just have to compose the salad immediately before serving it – and it would be best to serve individual servings because you can make sure each person gets a specific share of the smoked salmon. And the crispy prosciutto added a lovely saltiness to the salad. So worth the effort.

In this case, Phillis said to use hard-smoked salmon. This is not a place for regular, thinly sliced smoked salmon, lox style. So seek out a grocer/butcher store that carries chunks of smoked fish. Or you could use canned smoked fish (which I just happen to have in my pantry). This could easily be a main dish, just make it in a larger portion. Great for a warm summer night – it was one the night we attended the class. We’ve been having Indian summer weather in SoCal this past week or two. Much too hot for my liking.

But, as a complete aside – – – a few months ago I had solar panels installed on my house. It was a big undertaking, and expensive (I paid up front for it). They guaranteed I’d have a 55% or more reduction of my electric bill. Not only did I have 2 swimming pools (regular and separate spa), but 3 A/C units (one for each floor of my house plus the wine cellar). Hence I use a lot of power. But then, I decided to empty my big swimming pool and had a deck built into/over the space. Last week I got my first electric bill since I did that deck. Talk about thrilled. We’ve had summer weather here since June and the A/C units run a lot . . . my bill was $37. Oh my goodness, was I thrilled. I danced a jig! That’s WITH the A/C running every day but about one or two. Over the winter, I’m certain I’ll be getting a $0 bill. Happiness.

What’s GOOD: Do try it. Look how vibrant it appears – love all the colors of green, and I did love all the texture in it. Loved the hard-smoked salmon with the greens. A keeper.

What’s NOT: nary a thing.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Smoked Salmon, Pea, Arugula and Prosciutto Salad

Recipe By: From a cooking class with Phillis Carey
Serving Size: 4

4 tablespoons EVOO — divided use
2 ounces prosciutto — thinly sliced across into strips
1 tablespoon fresh lemon juice
1/2 teaspoon Dijon mustard
salt and pepper to taste
1 1/4 cups green peas — fresh, cooked, or frozen, thawed
12 ounces sugar snap peas — about 3 cups, trimmed, blanched
4 ounces arugula — about 6 cups packed
10 ounces hard-smoked salmon — flaked in large pieces

1. Heat 1 T. EVOO in a small nonstick skillet over medium heat. Add prosciutto and cook, stirring often, until crisp. Remove to paper towels to drain. Set aside.
2. Whisk lemon juice and mustard in a large bowl. Gradually add 3 T EVOO, whisking constantly, until emulsified; season vinaigrette with salt and pepper.
3. Working in batches, cook green peas and sugar saps in a large pot of boiling salted water until crisp tender, about 2 minutes per batch. Immediately transfer to a bowl of ice water and swoosh peas around until cold; this sets their color and halts the cooking. Drain and pat dry with paper towels.
4. Add green peas, sugar snaps and arugula to bowl with vinaigrette and toss until well coated with dressing. Toss in prosciutto strips; season with salt and pepper.
5. Arrange salad on a platter or individual plates and top with smoked salmon and serve.
Per Serving: 307 Calories; 18g Fat (53.4% calories from fat); 22g Protein; 14g Carbohydrate; 5g Dietary Fiber; 26mg Cholesterol; 957mg Sodium.

Posted in Fish, Grilling, on October 31st, 2018.

grilled_salmon_arugula_salad_tunisian_relish

A kind of a salmon salad, but hot salmon, cold relish with arugula or greens underneath.

Vividly, I recall the first time I ate a peppadew pepper. Oh my golly, was I in love. It was at a restaurant in San Diego, and for a week I was on a mission to find them, and eventually I did. Now they’re in lots of places, even Trader Joe’s. Mostly, now, I buy them at an olive bar in one of my local grocery stores because I don’t use them often enough to keep it stocked in my frig. Peppadews are sweet and piquant at the same time. They have little to no heat in them. They add a lovely surprise in your mouth. And they work perfectly with this salmon dish.

First you need to make the Tunisian relish – dried currants (or golden raisins work fine), soaked in hot water to plump them. A cup of green olives chopped (tart type, not ripe), a bunch of the peppadew peppers chopped up, some olive oil and sherry vinegar, salt and pepper, and that’s it. Set that aside to marinate a little bit.

The salmon is marinated in some of the relish for half an hour then grilled. On the plate you combine the greens with the reserved marinade (serves as a dressing here) then divide the salmon amongst your serving plates, spoon any leftover marinade on top and sprinkle on the relish. A one dish meal in my book. From a class with Tarla Fallgatter.

What’s GOOD: the combination of the relish ingredients is sublime. You won’t need a huge serving of this (the salmon, I’m speaking of) because it is served as a salad – so you get some good salad stuff in there too. Loved it.

What’s NOT: nothing really – just the time to mix up the relish, I suppose. I think if you made more of it, it would keep for a week or so – to use on something else. For me, the peppadew peppers make this!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Grilled Salmon with Tunisian Relish

Recipe By: Tarla Fallgatter class, Sept. 2018
Serving Size: 6

MARINADE:
1 medium red bell pepper — roasted, peeled, seeded
1/2 cup dried currants — or golden raisins
7 ounces Peppadew peppers
1/4 cup juice from the jar of Peppadew peppers
1/2 cup olive oil
salt and pepper to taste
1 pound salmon fillets
2 cups arugula — wild, or other “power greens”
TUNISIAN RELISH:
1/2 cup dried currants — or golden raisins
1 cup pitted green olives — chopped
1/2 cup Peppadew peppers — chopped
1/4 cup olive oil
2 tablespoons sherry vinegar
salt and pepper to taste

1. MARINADE: Soak currants in equal quantity of hot water until plump, drain and transfer to a blender. Add roasted pepper, Peppadew peppers and their liquid and the olive oil. Puree. Season lightly with salt and pepper.
2. RELISH: Prepare and mix the relish ingredients rogether and set aside.
3. SALMON: Toss salmon with half the marinade and let rest 30 minutes. Grill until fork tender.
4. SALAD: Toss the arugula or greens with some of the marinade and divide among plates. Divde salmon into individual serving pieces and place on top of the arugula. Spoon some of the reserved marinade over the salmon, then sprinkle with the Tunisian Relish.
Per Serving: 451 Calories; 32g Fat (62.7% calories from fat); 17g Protein; 26g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 295mg Sodium.

Posted in Fish, on August 27th, 2018.

halibut_lemon_rosemary_aleppo

Is it halibut season? Found some at Costco and couldn’t resist!

Rarely these days do I have halibut – it’s so gosh-darned expensive. But I found a lovely 3-serving size slab of it at Costco for just under $20. I searched through my to-try recipes and didn’t really find anything that wowed me, so I went on the ‘net and found a recipe at epicurious that wasn’t difficult and contained plenty of lemons. I have fresh rosemary in my garden, and I’d just happened to have bought a small jar of Aleppo pepper at Penzey’s last week, so I was in business.

I made this in my toaster oven, believe it or not, and it turned out just fine. I lined a small rimmed baking sheet with foil, sprayed it with nonstick oil, blotted dry the piece of halibut and placed it on top. The top of the fish was oiled with EVOO (not much), then was sprinkled with salt and Aleppo pepper. You can see it on the front edges of the lemon slices in the picture above – Aleppo is quite bright red – and it’s not particularly spicy hot, so I was generous with the sprinkling of it.

My Meyer lemon tree is on its last few lemons of the season, and some of them still have juice in them, but the flesh has shrunk away from the outer peel – so interesting – have never seen this before – but probably owing to our extreme heat this summer. The lemon slices worked better by cutting each round in half and kind of layering them on top. I also sprinkled a little bit of chopped fresh rosemary on top of the fish before layering the lemon slices.

halibut_lemon_rosemary_before_bakingInto a 450°F oven it went. The recipe indicated 10 minutes, but this wasn’t cooked through to 120°F interior temp until about 13-14 minutes and I whisked it out in a hurry so it wouldn’t overcook. I drizzled the top with additional lemon juice and served a wedge on the plate as well. I removed the lemon slices, but if serving to guests, I’d leave the lemons on top just because it looks prettier. The lemon really didn’t “cook” as such and doubt you’d want to eat them. The recipe indicates broiling the fish at the last for 1-2 minutes until the lemons are charred. I didn’t do that step because I didn’t want the halibut to cook too much. To serve, I chopped up more fresh rosemary and sprinkled that on top too along with a dash more salt. The leftovers are going to be flaked into a large green salad. Doesn’t that sound good?

What’s GOOD: halibut has such a lovely tender flake to it – don’t overcook it, so use your instant read thermometer and remove it at 120°F as it will continue to cook for another 3-4 minutes. I loved the intense lemony flavor and liked the rosemary too. And I liked the little bit of heat from the Aleppo peppers. Was this off the charts? No, but it was really good and very, very easy!

What’s NOT: nothing, really. It was easy to do. Tasty, so no negatives.

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Roasted Halibut with Lemons and Rosemary

Recipe By: Adapted slightly from epicurious
Serving Size: 2

2 halibut fillets — preferably at least 1-inch thick
1 1/2 teaspoons extra virgin olive oil — or more if needed
Kosher salt
1/2 teaspoon Aleppo chile pepper
2 sprigs fresh rosemary
1 small lemon — very thinly sliced
1 teaspoon fresh rosemary — minced, for garnish
1 small lemon — cut in wedges, for garnish
more salt to sprinkle on top

1. Heat oven to 450°F. Line a rimmed baking sheet with foil and spray nonstick spray on the foil. Allow fish to sit out for 10-15 minutes, then blot the fish dry with paper towels. Place fish on the foil. Brush fillets with 1 teaspoon or so of oil and season with salt and Aleppo chili flakes. Top each fillet with several small rosemary branches and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. If desired, you can scatter Kalamata olive slices over fish.
2. Bake until just opaque, about 10 minutes, until internal temperature reaches 120°F. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and Aleppo, if desired. Sprinkle additional minced rosemary on top and serve with lemon wedges.
Per Serving: 157 Calories; 6g Fat (31.9% calories from fat); 22g Protein; 7g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 57mg Sodium.

Posted in Fish, on June 24th, 2018.

orange_miso_glazed_salmon

Succulent is the word I wrote down on the recipe after my first bite. So very tender. And the glaze, oh my.

Doesn’t that dish look good enough for company? I think so, but it’s also easy enough to do for a weeknight meal as well. Just make sure you have a couple of fresh oranges on hand, white miso and some fresh green onions. That’s assuming you have fresh ginger, vermouth, soy sauce, sesame seeds, honey and avocado oil.

Being on this diet I’m on, I really shouldn’t have eaten the salmon (because of the honey – everything else was generally okay), but I couldn’t help myself. It was so SO delicious. I ate about half of that serving above, and a couple of days later I flaked some of the leftovers into a green salad as a dinner one night. It was equally good (cold) in that rendition.

The mixture that becomes the glaze is mostly orange juice (use blood oranges if you happen to have them, which makes the glaze a lovely rosy deep color) flavored with honey, ginger, garlic, vermouth, soy sauce. That is reduced down by half until it’s thick and syrupy, then you add in the white miso.

The salmon is broiled – but broiled from an 8-inch distance – it’ll take about 8-10 minutes depending on the thickness of the salmon. But before broiling you spread that succulent glaze all over the top – that helps with the browning on the top, obviously. Once done, let it sit a minute or so, then garnish with the sesame seeds and chopped green onions. Done. Beautiful! Recipe came from Phillis Carey.

What’s GOOD: everything about this dish is delicious. More than delicious. Make the glaze ahead of time if you want. Serve with a simple green salad and a complementary vegetable (roasted broccoli, roasted asparagus perhaps?). You’ll hear raves from everyone.

What’s NOT: nothing other than making sure you have everything on hand to make this.

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Orange Miso Glazed Salmon

Recipe By: Phillis Carey, 2018
Serving Size: 4

GLAZE:
3/4 cup orange juice — strained (or use blood oranges)
2 tablespoons honey — mild flavored
1 tablespoon fresh ginger — grated
1 clove garlic — minced
1 tablespoon vermouth — or sake
1 teaspoon soy sauce
2 tablespoons miso — white type (mild)
SALMON:
24 ounces salmon — skinless fillets, cut into portions
2 tablespoons grapeseed oil — or avocado oil
2 tablespoons green onions — sliced
1 tablespoon sesame seeds — toasted (use either black or white)

1. GLAZE: whisk the strained orange juice, honey, ginger, garlic, wine and soy sauce together into a smooth mixture in a small saucepan. Bring mixture to a boil, stirring frequently (don’t let the clump of honey burn – stir until it dissolves) until mixture is reduced by half. It should be thicker and somewhat syrupy. Remove from heat and whisk in the white miso until the glaze is smooth. Set aside.
2. SALMON: Preheat broiler with the rack down at least 8 inches from the heat source. Line a rimmed baking sheet with foil and grease or spray the foil. Set the salmon fillets on the prepared sheet and spoon 1-2 T of the glaze evenly over the top of each piece.
3. Broil salmon 8-10 minutes, or until salmon is cooked through and the glaze is bubbly and beginning to brown. Serve salmon sprinkled with sesame seeds and green onions.
Per Serving: 351 Calories; 14g Fat (37.8% calories from fat); 36g Protein; 18g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 516mg Sodium.

Posted in Fish, Grilling, Salads, on June 14th, 2018.

ahi_bowl_citrus_rice_spinach

Healthy, easy, refreshing for a summer evening.

A post from daughter Sara . . .

As I’ve started watching my diet a bit, I find myself looking for flavorful, yet easy dinner dishes.  This is a true match for the easy and healthy.  I had my first Ahi Bowl at a restaurant called The Fish District in San Diego, CA (near where I live).  The crisp veggies with warm rice and fish make this a wonderful summer dish. I love the combination of sweet teriyaki with the nose-burning touch of wasabi sauce.  I cook the Ahi outside on the side burner of my grill (well actually, my husband does – I’m banned from the grill as I apparently don’t clean it correctly!)  This is my own at home version.

With blackened seasoning to go on the fish, and julienned veggies to fix, I can bring this dinner together in about 20-25 minutes. With a bottle of teriyaki sauce to drizzle and a squirt of wasabi sauce (don’t use the pure wasabi) it’s so easy to just make a big platter with everything on it (rice on the side) and everyone can take what they want from the platter. For me, it’s no rice, but my family loves the lemony rice to go along side. Everyone loves it! And by the way, I buy my Ahi at Wal-Mart. I’ve found it to be really fresh. I buy it in a big pack and stick it in the freezer, then defrost what I need (one small steak per person, usually).

What’s GOOD: my family particularly loves lemon rice (which I make to serve with other things too), and they like ahi. We all do, and we can pick what we want to eat on the “bowl” with, or without rice. I use spinach only instead of rice. Easy dinner and healthy too.

What’s NOT: nothing really – maybe only the time it takes to julienne the carrots and cucumber. Otherwise, it’s such a cinchy-easy dinner to prepare. Be sure to not overcook the ahi – you want it bright red in the middle.

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Ahi Bowls

Recipe By: Sara C
Serving Size: 4

1 pound ahi tuna — (4 oz filets) seasoned with blackened spices
CITRUS RICE:
1 cup white rice
1/2 cup lemon juice zest from 1 lemon
1 1/2 cups water salt to taste
SALAD:
1 cup carrots — julienned
1 cup cucumbers — julienned
pickled ginger — (optional)
1 whole avocado — sliced
1/2 cup cilantro
4 cups fresh spinach
Terriaki Sauce
Wasabi Sauce (not straight wasabi)

1. Using outdoor grill, rub grill lightly with oil (use tongs and a saturated, folded square of paper towel), then place ahi over high heat until grill marks appear. Turn ahi over and repeat. Do not cook for more than about 45 seconds on each side – you want grill marks on the outside but the ahi to be rare/raw in the middle. Remove to a cutting board and cut across the grain into this slices. Quickly serve while it’s still hot.
2. If preferred, use a very large platter and place salad ingredients in decorative piles, with ahi in the middle. Serve rice on the side. For each serving, place rice and/or salad on bottom of bowl. Arrange each veggie separately around edge of bowl. Place just-off-the-grill sliced Ahi in center. Sprinkle cilantro on top. Drizzle with terriaki and wasabi sauce.
Per Serving: 438 Calories; 9g Fat (26.3% calories from fat); 7g Protein; 50g Carbohydrate; 4g Dietary Fiber; 53mg Cholesterol; 115mg Sodium.

Posted in Fish, Soups, on April 5th, 2018.

fresh_salmon_chowder The simplest of ingredients, just a lot of them, to make a really flavorful chowder. With chunks of fresh salmon barely cooked at the last.

Making this happened on Oscar Sunday afternoon. I’d invited 5 widow friends of mine to come to watch the show together. I made soup, and everyone else brought something else to round out the meal. It was simple enough to do, although this took a bit longer than some soups, I suppose! Not by a lot, but there were more than the usual amount of things added to this. I started with a recipe at epicurious, but I altered it so much, it’s really doesn’t bear much resemblance to that recipe.

salmon_chowder_spoonfulIt started out with rendering a bunch of bacon. The meaty bacon I used didn’t give off much fat, but there was enough to then cook down some fresh leeks. Meanwhile, I cooked the potatoes separately in a pot of salted water. I’d cut them into small chunks and that took about 10-14 minutes at most. The potatoes were drained and set aside. Once the leeks were mostly done I added a whole bunch of celery and green onions (4 cups of the latter – I doubled the recipe you see below), including most of the green tops since they would add good flavor. Then I began adding in the other ingredients – corn, garlic, fresh thyme, some dried thyme too, a couple of Bay leaves, red chili flakes and some chicken broth. I brought that up to just BELOW a simmer, then added in the raw salmon chunks, milk, half and half and cream, plus the potatoes – oh, and the bacon. I brought that just barely BELOW a simmer again and let it stew for about 10 minutes until the salmon was cooked through. Discarded the bay leaves and served with chopped dill and chopped chives on top. DEFINITELY don’t bring this soup to a boil or it will separate – the half and half and milk can’t hold together over high heat. Not a pretty sight, so stay close as you watch it as it cooks at about 200°F.

What’s GOOD: Delicious soup. Just plain, simple, but very flavorful soup. Everyone raved, me included. I gave 2-3 portions away to my friend Gloria and her husband, had 2 more portions to take lunch to my friend Judy on a day when she was under the weather, and had one more portion for myself for dinner another night.

What’s NOT: nothing really; takes an hour or so to make, quite a bit of chopping and dicing. Very worth it, though.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Salmon Chowder

Recipe By: Adapted significantly from an epicurious recipe
Serving Size: 6

1/2 pound red potatoes — scrubbed, but leave skins on
6 ounces thick-sliced bacon — cut crosswise into 1/4-inch-wide strips
1 large leeks — cleaned, chopped
1 cup celery — chopped
2 cups chopped scallions
1 cup corn — fresh or frozen (use more if you like)
1 tablespoon garlic — finely chopped
1 teaspoon fresh thyme — finely chopped
1 teaspoon dried thyme
1 Turkish bay leaves — or half the amount of California bay leaves
1/8 teaspoon red chili flakes
1 1/2 cups low sodium chicken broth
1/2 quart half and half
1/4 cup heavy cream
1 cup whole milk
3/4 pound salmon fillet — skin discarded and fish cut into 1/2-inch cubes
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon fresh lemon juice
Garnish: chopped fresh chives and fresh dill

1. Cut potatoes, skin on, into 1/3-inch cubes, then cook in a 1- to 1 1/2-quart heavy saucepan of boiling salted water until just tender, 8 to 10 minutes. Drain in a colander and set aside.
2. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 8 minutes. Transfer with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons fat from pot, then cook leeks for about 5 minutes until wilted. Then add celery, scallions, corn, garlic, thyme, bay leaf, and red-pepper flakes in fat in pot over moderately low heat, stirring occasionally, until scallions are tender, about 5 minutes. Add chicken broth and allow to simmer for about 10 minutes. Then add half and half, milk and cream and bring very low simmer – do not let it bubble or the soup will separate.
3. Reduce heat to moderately low, then add potatoes, salmon, bacon, salt, and pepper and cook, gently stirring occasionally, until salmon is just cooked through and begins to break up as you stir, 5 to 8 minutes. Stir in lemon juice and salt and pepper to taste. Discard bay leaf before serving. Garnish with fresh chopped chives and fresh dill.
Per Serving: 484 Calories; 31g Fat (56.4% calories from fat); 29g Protein; 24g Carbohydrate; 3g Dietary Fiber; 102mg Cholesterol; 886mg Sodium.

Posted in Fish, Soups, on December 27th, 2017.

shrimp_potato_chowder

Oh – My – Goodness! This soup is just off the charts. When I tell you you need to make this, do you trust me on that?

My friend Cherrie made this soup and brought it to our Christmas cookie baking day a few weeks ago. She said she’d really wanted to try this recipe, and so she brought a big tub of it. She wouldn’t tell Jackie or me what was in it. Of course, we could see shrimp – big, honkin’ ones, most of them bigger than the soup spoon. We cold see onion, potato, and celery and some bell pepper too. Plus some little bacon pieces. And a really rich, creamy soup to go along with it. She said “there’s no cream in it.” We tried guessing – Half and Half? No. Coconut milk? No. Almond milk? No. Non-Dairy Creamer? No. Evaporated milk? No. Is there dairy in it, I asked? Yes, but not what you’d think. Cheese, I said? Nope.

I almost don’t want to tell you – – – but if I do, I think you’ll stop reading right this minute and never go on. And you’ll never make it because you’ll just say no-no, can’t do that. Too rich. Too fattening.

The soup is SO very easy to make – Cherrie found the recipe at allrecipes.com, and made it mostly according to the recipe, although she added some dried thyme, and she DID thin down the soup part with regular milk because it was too thick, she thought.

So, are you ready to hear the “reveal?” It’s cream cheese. Who’d have ever thought to make soup with cream cheese? And yes, it’s rich. And yes, it’s decadent. And YES, it’s fabulous! Well, why wouldn’t it be with cream cheese in it??

I haven’t made this myself – so I’m giving you the recipe exactly as Cherrie made it – using 2 bricks of cream cheese. But that quantity feeds a lot of people. Probably 8 people as a dinner-sized portion. I had the leftovers twice. It’s very filling. I may make this myself . . . and if I do I’m going to use half the amount of cream cheese and use half and half to fill up the quantity of soup part.

This would make a great New Year’s Eve Dinner. My parents, for over 30 years, got together with another couple to play pinochle on that night of the year (other nights too, but almost always on Dec. 31st), and my Mom would make oyster stew. It was their tradition. The score card for their years and years of playing the game was taped to the bottom of the card table and they’d reminisce about previous games and scores. I’m not a fan of oysters, so I wouldn’t be making that, but this would be a great stand-in.

What’s GOOD: the flavor of this soup is a 10 and or a 100, whatever scale you want to use. Is it rich? Yes. But I’d definitely make this myself, though as I mentioned I’d try using half the cream cheese and adding half and half. Do not boil the soup or it will separate. Am sure this would freeze just fine. Don’t over-cook it, either, because you don’t want to dry out the shrimp.

What’s NOT: well, the fat content is about the only thing! Other than that, it’s so worth making.

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Shrimp Chowder

Recipe By: Adapted from allrecipes.com
Serving Size: 8

6 slices lean bacon — chopped
1 cup celery — sliced
1/2 cup yellow onion — finely chopped
1/2 bell pepper — chopped
4 tablespoons butter — any color
1 teaspoon dried thyme
16 ounces cream cheese — diced
3 1/2 cups milk — or more as needed
1/4 cup dry white wine
1 large Russet potato — unpeeled, cubed
1 pound shrimp — thawed and drained
1/2 teaspoon salt
Freshly ground black pepper to taste
Chopped Italian parsley for garnish

1. In a large stock pot saute bacon until lightly browned and crispy. Remove to a paper towel and pour off most of the bacon grease. Add to the pot the celery, onions and butter. Saute for 3-5 minutes until the vegetables are translucent. Crush the dried thyme between your palms and add to the mixture.
2. Meanwhile, in another pot simmer the cubed potatoes in water until they are nearly tender. Drain and set aside.
3. To the vegetables add cream cheese and milk; stir over low heat until cream cheese is completely melted.
4. Add cooked potatoes, shrimp, reserved bacon, dry white wine and salt. Heat thoroughly (until shrimp have turned white), stirring occasionally. Add fresh pepper and taste for seasoning. Add more milk as needed to thin it to your desired consistency. Serve. May add chopped Italian parsley on top if desired.
Per Serving: 423 Calories; 32g Fat (69.5% calories from fat); 21g Protein; 11g Carbohydrate; 1g Dietary Fiber; 167mg Cholesterol; 594mg Sodium.

Posted in Fish, on November 21st, 2017.

honey_mustard_salmon_panko_pecan_crust

Looking for a new way to fix an easy baked salmon dinner? Here it is!

It may have been my daughter Sara who told me about a recipe she’d found on Jenn Segal’s website, Once Upon a Chef. Jenn is a full time mom and wife now (now blogger and cookbook writer) but at one time she was a classically trained chef, so she brings a certain amount of perfection to her recipes. She also uses tons of photos for every post. You’ll never have any guesswork about what the different steps look like!

Her recipe for this easy baked salmon was just the ticket for me one night recently. I quickly defrosted a nice piece of salmon and this dinner came together so easily and quickly. First you make up a honey mustard mixture (my honey was quite thick, so I heated it in the microwave briefly) with butter, Dijon, salt and pepper. Since I was making this recipe just for myself, I guess-timated at the amounts, and I ended up with more than I needed. I certainly didn’t want to waste the rest of it (after I’d spread some on the top of the salmon), so, I added a bit of water to it and used it as a deglazing for a pan full of sliced Brussels sprouts. You can see them in the background behind the salmon in the photo.

Salmon Temps:

Current advice says farm-raised should cook to 125°F. Wild salmon is done at 120°F. Reason: wild salmon contains less fat and goes from raw to cooked (or overcooked) more quickly.

Then you make a little mixture of pecans (chopped) and panko. I forgot the parsley, so added it on the top when I served it. You can add it in with this mixture (per the recipe) and just garnish with some additional sprigs. The pan is popped into a hot oven and baked very briefly – 7-10 minutes only, until the thickest part of the salmon has reached 125°F.

There’s been recent discussion about the inherent differences between farm-raised and wild salmon, and to what temperature it needs to be cooked. Chefs (many, not all, I’d suppose) say that wild salmon (which has less fat in its tissue) is done at 120°. But farm-raised, with higher fat, needs to go to 125°F. The FDA says to cook salmon to 145°F. I never cook it that far because it’s dry. In this dish, with a thinner piece of salmon, it was done at 6 minutes, but you’ll want to test it with an instant read thermometer to make sure you don’t overcook it.

brussels_sprouts_honey_mustardThe BRUSSELS SPROUTS: I didn’t use a recipe for this one – I just made it up as I went along! The leftover honey mustard was the inspiration! As the fish was baking, I prepared the Brussels sprouts, and added the remaining honey mustard mixture, (to which I added a little bit of water so the sprouts would steam a little bit) at the very end and tasted it for seasoning. TJ’s sells a package of Brussels sprouts already sliced up – that’s what I used. I greased a large frying pan with a little bit of canola oil, tossed the Brussels sprouts many times, covered it briefly so it would steam-cook a little bit, then when it was nearly done, I added in the thinned-out honey mustard mixture and stirred and tossed. Done. Dinner was finished in a matter of about 25 minutes including the time needed to preheat the oven!

What’s GOOD: how quickly this dinner came together. I truly liked the honey mustard on both salmon and sprouts. You might think the same seasoning on both would be too much – it wasn’t. Perhaps because the Brussels sprouts are savory and almost bitter (although I don’t think Brussels are a bitter green), if you know what I mean. There’s not enough honey or mustard added to the Brussels sprouts to make a lot of difference, but I definitely knew they’d had something added. Loved the salmon – the honey mustard added a lovely sweetness, and I liked the crunch of the panko and pecans. An EASY dish to make. I’ll be making both of these again.

What’s NOT: nothing that I can think of. This is a great combo – both are keepers for sure.

SALMON: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

BRUSSELS SPROUTS: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe

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Baked Salmon with Honey Mustard and Pecan Panko Crust

Recipe By: Once Upon a Chef (blog) 2017
Serving Size: 4

2 tablespoons Dijon mustard
2 tablespoons unsalted butter — melted
1 tablespoon honey
1/2 teaspoon salt — divided
1/4 teaspoon freshly ground black pepper
1 1/2 pounds salmon fillets — cut into 4 even pieces
1/4 cup panko
1/4 cup pecans — finely chopped
2 teaspoons parsley — finely chopped (optional for color)
1/4 teaspoon salt
1 whole lemon — for serving (optional)

NOTES: If you’re going to use some of the honey mustard mixture in a side vegetable (as I did with shaved Brussels sprouts), increase the mustard, butter, honey, salt and pepper mixture by half, then set aside about 1/4 to 1/3 of it to use on the vegetable.
1. Preheat the oven to 450°F and set an oven rack in the middle position. Line a baking sheet with aluminum foil for easy cleanup, and spray with nonstick cooking spray.
2. In a small bowl, whisk together the mustard, melted butter, honey, salt, and pepper. Set aside.
3. In another small bowl, mix together the panko, pecans, parsley (if using), and remaining 1/4 teaspoon salt.
4. Spoon the honey-mustard mixture evenly over the salmon fillets. (Don’t worry if it drips down the sides a little.) Sprinkle the panko-pecan mixture over the glaze, pressing it lightly so it adheres.
5. Bake for 7-10 minutes per inch of thickness, depending on how well done you like your salmon. (If you find that the topping is browning more than you’d like before the fish is cooked through, loosely cover the salmon with foil.) Serve hot or at room temperature. (Note that if your salmon has skin, it may stick to the foil; to remove the fish from the pan, slide a thin spatula between the skin and the flesh, leaving the skin behind.) Garnish with additional parsley, if desired, and add lemon wedges for serving.
6. Make Ahead: The salmon can be glazed, coated with the panko-pecan mixture, and refrigerated up to 3 hours ahead of time.
Per Serving: 332 Calories; 17g Fat (45.0% calories from fat); 36g Protein; 10g Carbohydrate; 1g Dietary Fiber; 104mg Cholesterol; 620mg Sodium.

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Shaved Brussels Sprouts with a Honey Mustard Slurry

Recipe By: My concoction, inspired by some leftover honey mustard made for baked salmon.
Serving Size: 3

1 tablespoon canola oil — or EVOO
3 tablespoons yellow onion — chopped finely
1 garlic clove — smashed, chopped
12 ounces Brussels sprouts — shaved (sliced thinly)
1 tablespoon Dijon mustard
2 tablespoons butter — melted
1 1/2 teaspoons honey
Salt and pepper to taste
1 1/2 tablespoons water — or more if needed

1. Heat a large saute pan over medium heat; add oil and allow it to heat until the oil begins to shimmer.
2. Add the onion and saute for a few minutes, until the onion is translucent. Add the garlic and stir very briefly (no more than 45 seconds or so) then add the Brussels sprouts and stir well, continuing to turn and stir until all the vegetables have been coated with a little bit of the oil. Turn heat down to medium and continue cooking for 3-5 minutes until the sprouts are cooked just barely tender.
3. Meanwhile, combine the mustard, melted butter and honey in a small bowl. Add salt and pepper. Add water and stir to make a slurry. During last minute of cooking the sprouts, add the slurry and continue cooking, stirring to make sure all the sprouts are coated. Allow sprouts to simmer and steam until most of the liquid has evaporated. Taste for seasoning and serve immediately.
Per Serving: 172 Calories; 13g Fat (62.0% calories from fat); 4g Protein; 14g Carbohydrate; 4g Dietary Fiber; 21mg Cholesterol; 167mg Sodium.

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