When I saw the photo in Cooking Light for this salad, I figured I’d have to make it sometime. It was perfect for our outdoor dinner party the other night. I could make it ahead (at least 24 or up to 48 hours even), it provided a bit of carbohydrate for the meal, it was tangy with fresh lemon juice from the fruit of our Meyer lemon trees, and last but not least, it had lots of fresh veggies in it. With only two tablespoons of oil in the entire dish.
I set up my little photo studio as I made it. As if you didn’t already know how to layer things. But here goes. First I started with my tall glass trifle dish. I’ve served a green salad in it before, but it’s just perfect for this layered salad. The recipe said it served 8 – we were having 6 – so with some of the vegetables I used slightly less. It would depend on the bowl you used, too.
First went in the dry bulgur wheat. Just poured it in there.
The dressing was mixed up – 3/4 cup of fresh lemon juice, the 2 T. of olive oil, some fresh garlic and salt. I poured it in and stirred it briefly to make sure all the bulgur was in contact with the dressing.
The layer of onions was next. The recipe called for red onions, but I didn’t have any. However, I did have some Washington sweet onions.
Then I chopped up about $6.00 worth of heirloom tomatoes. It made two cups of chopped tomatoes. Almost hated to use them for this since I wasn’t sure the superior flavor would shine through. But it’s what I had on hand.
I cut some fresh mint from our garden, added some fresh Italian parsley and some fresh dill. Chopped it up finely, mixed it together with my hands, and sprinkled that on top of the tomatoes.
Next went a generous layer of cucumbers. I used the hothouse type and left the dark-green skin intact. That was spread around a bit to fill in the outer edges.
Lastly, a mixture of red and yellow bell peppers was added. The top was sprinkled with some kosher salt and freshly grated black pepper.
Then I sealed it tight with plastic wrap and refrigerated it for 24 hours.
Just tell your guests to dip down deep, so they get some of the bulgur at the bottom. Once the first person dips in, the salad loses some of its form, but that’s okay. You need to put the bulgur on the bottom, because it needs to absorb all that lemon dressing.
What I love about this kind of salad is the tang from the lemon juice. I have a favorite Syrian salad I make every summer that has crushed up toasted pita bread in it. (Joanne – thanks again for that great recipe – she shared it at an office potluck many years back – and now lives in Switzerland ) I just adore that salad. This is reminiscent of it, except it has the bulgur as the carb. If you have extra room at the top of your bowl, just before serving, chop up some lettuces and pile that in. The dressing will spread around once you dish this up so the lettuce would have some tang. Or, toss the salad with a bit of lemony dressing, then scoop it on top. I’ll make this again – particularly because I can make it the day before.
Lebanese Layered Salad
Recipe: Cooking Light
1 cup uncooked medium bulgar
3/4 cup fresh lemon juice
2 tablespoons olive oil
3 cloves garlic — minced
1 teaspoon salt
2 cups red onions — finely chopped
5 cups tomatoes
1/2 cup fresh parsley — chopped
1/2 cup fresh mint — chopped
1/4 cup fresh dill — chopped
2 cups hothouse cucumber — chopped
1 cup red pepper — chopped
salt and black pepper for garnish
1. Place bulgar in a large bowl.
2. Combine juice, oil, salt, and garlic in a small bowl, stir well. Drizzle juice mixture over bulgar. Layer onions, tomato, parsley, mint and dill.
3. Add cucumbers and bell peppers. Sprinkle with additional salt and black pepper. Cover with plastic wrap; refrigerate overnight – at least 24 hours or up to 48 hours before serving.
Per Serving: 149 Calories; 4g Fat (22.8% calories from fat); 5g Protein; 27g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 286mg Sodium.