Kale Mix Salad fresh, cleaned, dried, chopped grated chopped halved crumbled (optional) (an estimate on quantity) 1. If kale is whole, clean it well, dry and chop. Do this ahead of time so the kale will be dry. 2. Grate carrot and red cabbage and place in a salad bowl with the kale.Add cherry tomatoes and Feta cheese. 3. Drizzle dressing over and toss well to coat. Taste for seasoning and add more dressing if necessary. Serve. If you buy Trader Joe's bagged mixture you won't need to add carrots or red cabbage. Per Serving (excluding unknown items): 190 Calories; 15g Fat (67.1% calories from fat); 5g Protein; 12g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 396mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates. Miscellaneous Salads minced (use fresh garlic, not bottled) (please use fresh) roughly chopped grated 1. In the blender combine the garlic and salt and whiz a little. Let sit for a few minutes while you gather the other ingredients. Add all of the remaining ingredients and blend until smooth. 2. Store in refrigerator. This is a wonderfuly garlicky dressing and one I've used for years and years. It satisfies my love for blue cheese and garlic at the same time. It will keep in the refrigerator for about a month. Per Serving (excluding unknown items): 188 Calories; 20g Fat (93.9% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.