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Just finished The Letter by Kathyrn Hughes. It’s a very intricate tale. At first it’s about Tina, a battered wife [at which point I paused and wondered if I wanted to read any further, but I’m glad I did]. She tries to get the courage to leave her husband. Then enters the letter she finds in a suit pocket in the thrift shop where she volunteers. It’s old – sealed and stamped, but never mailed. Then you learn about Crissie, decades earlier, a young pregnant girl who is sent off to Ireland to a distant relative by her father, then to a rigid (meaning horrible) convent [the book takes place mostly in Manchester, England and in rural Ireland]. The letter is addressed to her. Jump forward decades and William, the adopted child Crissie gave up, tries to find his birth mother. William meets Tina in Ireland [a serendipitous moment] as she’s trying to find the woman to whom the letter is addressed. This book is the #2 best seller on Amazon at the moment. It’s a riveting tale and I really enjoyed it.

Read Grace Unshakled, by Irene Huising. From Amazon’s page, it says: “In the year 2025, 17-year-old Grace Duncan finds herself in shackles because of her faith in Christ. An obedient daughter and stellar student, doing time in jail was never on her mental radar, despite the changes in religious laws [this takes place here in the United States] over the past few years. Through twists and turns in circumstances, Grace and a small band of Christians in Newport Beach, California begin a journey to discover what it means to follow Christ with unwavering faith in the midst of increasing persecution. Facing the potential loss of all her hopes and dreams, would Christ be enough?” We read this for one of my book clubs, and it’s a scary thought about what it could mean if we take God out of our country. The author is a friend of a friend and she attended our book club meeting to share about how she came to write this book. I don’t often share my faith here on my website, but this book made me stop and think about the direction our government is going, removing more and more our ability to worship God. Or to worship in any religion. Will this book ever make waves in the book world? Probably not. My copy may be a pre-edited version, as it contained numerous typos and formatting errors. But they didn’t detract from the subject, just the cosmetics. The book doesn’t come to a resolution; in fact it leaves you hanging, as some books do. It was intentional (obviously), but left me wondering about the “end of the story.”

Also just finished reading The Muralist: A Novel by Shapiro. It tells the story of a young woman, an artist, who was part of the U.S.’s WPA mural project from the 1930s-40s (she is fiction, the WPA is not). As with so many artists, even today, they live in abject poverty through much of their lives. This woman, though, had family in France, desperately trying to escape before Hitler’s henchmen rousted them into concentration camps. The story, a bit of a mystery but not of the mystery-genre, is about Alizée Benoit, this young painter, who slightly captivates Eleanor Roosevelt’s help. It also skips into current time when the painter’s great-niece uncovers paintings she believes were painted by her aunt. The painter had disappeared into thin air in 1940, and her relative tries desperately to find out what happened to her. It’s a really good story including such Abstract Expressionist painters as Mark Rothko, Jackson Pollock, and Lee Krasner well-woven into the narrative. It keeps you guessing right up to the end. A good read. The author also wrote The Art Forger: A Novel a few years ago.

Read The German Girl: A Novel by Correa. It chronicles the story of a wealthy German Jewish family in Berlin, as the Nazis arrive and make life a living hell. The family is lucky (I guess you could say this) to be allowed to purchase passage on the M.S. St. Louis, a passenger liner, to take them to “the Americas.” The destination is actually Cuba. The story is told from two voices – the teenage daughter in this story, and from a current-day distant family member who is trying to learn about her ancestry. Of the 900+ passengers on the ship, only a few were allowed to disembark since the Cuban President decided he needed more money to accept them. Most families had no money left, as the Reich had taken nearly all of their assets. The daughter and her very eccentric mother were allowed to stay in Cuba.  The remaining passengers are rejected by the U.S. too, and eventually return to Europe, where most of the Jews end up dying in concentration camps. The story goes back and forth from the 1939 journey to current day as the link between the two women is slowly revealed. I had a tough time sometimes, tracking the people in this book, but the story was very riveting. It’s based on facts about the ship (see Wikipedia link above if you’re interested). A shameful chapter in history.

Recently finished reading a magnificent historical novel. Not new. Philippa Gregory has been a favorite author of mine for a couple of decades. You may remember her most famous book, The Other Boleyn Girl, published some years ago. I thought that was a really great book. I’ve read other books by Gregory, but most recently I read The King’s Curse (The Plantagenet and Tudor Novels). The time period is the 1450s to 1541, mostly under the rule of King Henry VIII, the infamous womanizer and wife/Queen-killer. The man who cursed Rome (the Pope) – he wanted his first marriage annulled because Queen Catherine couldn’t produce a living male heir. And subsequently made himself the head of the church in England in order to do so. It was a Catholic country at the time. This story (it’s fiction, but woven with intricate historical detail) is from the voice of Margaret of York (a lady-in-waiting to Queen Catherine),  who was a Plantagenet in her own right (which is key to the later events in the book). Certainly I’ve read other novels over the years that dealt with Henry VIII, but not with this much breadth of info. What a wicked, sinful man he was. And did I say tyrant. Wow.  I could hardly put it down, through its nearly 600 pages. In the author’s notes at the end, she shares relatively recent medical info that suggests Henry probably suffered from a rare problem, Kell positive blood type, which can cause miscarriages, stillbirths and infant deaths IF the mother has the more common Kell negative blood type. And that in his later years, he may have had McLeod syndrome, a disease only found in Kell positive individuals. Around the age of 40 it causes physical degeneration and personality changes resulting in paranoia, depression and irrational behavior. All of those King Henry VIII had in spades. If you read the book, you might read the author’s notes (at the end) before reading the book. If you like historical fiction (I love any book about English history) you’ll just love this one. It’s interesting, though, as I think about the many books I’ve read covering this era in English history, that each book presented its hero/heroine as the most innocent and worthy individual vying for the crown of England. I remember thinking Anne Boleyn was dealt with so badly during her life (and certainly her beheading), and yet reading this book, I completely reversed my opinion. Anne Boleyn was called a wh–e by most people during the years she shared Henry’s bed. The “curse” from the title pertains to Henry’s inability or the curse on the Tudors, that caused him to fail in producing a male heir. In any case, none of Henry’s wives should have died for it – likely it was all Henry’s fault anyway. Just read this one, okay?

Also recently read News of the World: A Novel by Paulette Jiles. One of my book-reading friends said this is one of the best books she’s ever read in her life. That kind of praise required me to read it and I just LOVED it. It’s about an old man (a widower), who was a former military captain, during the 1800s, who goes from town to town to read out loud the current news of the world (yes, there WAS such a free-lance job.) Newspapers didn’t make it to small towns back then. By chance he’s asked to take a 10-year old girl to East Texas to reunite with relatives. The child had been captured by an Indian tribe as a baby (her family was killed in the raid), raised by the Kiowa and as was often the case of such children, she wants nothing to do with leaving. So the “hero” in this story has his hands full. And yet, they learn to trust each other on the journey. Reaching the destination, there are lots of complications (of course!). This book is truly a wonderful read – I didn’t want it to end. The author has a gift of description and the severe dangers and difficulties of an old (wild) west horse and wagon journey. The relationship is tender. Now I’ve got to investigate the author’s other books, of which there are many. Just read this one first!

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Fish, Miscellaneous, on May 17th, 2017.

What a wonderful way to use left over shrimp. Ever had remoulade? You’re in for a treat.

Here in Orange County, California, we had a restaurant called Nieuport 17 (it’s now closed, sad to say) that was a place I visited frequently to take customers for a business lunch. Clubby kind of ambiance; great service. And, delicious food. And of the dozens and dozens of times I had lunch there, about 95% of the time I ordered their Open-Faced Shrimp and Avocado Sandwich with Remoulade. It looked much like my recreation above. It was served on dark rye bread (untoasted), slathered with the delicious Remoulade sauce, topped with a few thin slices of ripe avocado, then shrimp cut nicely in half laid on top. Often I asked for a bit more sauce so I could put more on top. Before it closed, they’d taken this item off the menu – in fact they weren’t open for lunch anymore. The last several times I asked (at dinner time) if they could make it, they said no. Not that the Remoulade is all that hard to make, but they didn’t want to make it from scratch for just one customer.

Here’s what Wikipedia has to say about it:

Remoulade: it is a condiment invented in France that is usually aioli- or mayonnaise-based. Although similar to tartar sauce, it is often more yellowish (or reddish in Louisiana), sometimes flavored with curry, and sometimes contains chopped pickles or piccalilli. It can also contain horseradish, paprika, anchovies, capers and a host of other items. While its original purpose was possibly for serving with meats, it is now more often used as an accompaniment to seafood dishes, especially pan-fried breaded fish fillets (primarily sole and plaice) and seafood cakes (such as crab or salmon cakes).

rye_toast_remoulde_slatheredI had some left over colossal shrimp (recipe coming soon) that had been grilled. I researched online for various Remoulade recipes, and took some items from one and other ingredients from others. I made it the way I think Nieuport 17 used to make it. Whether I’m right or not may never be determined. It was good enough for me!

In this case, the Remoulade is a mayo-based sauce with a bunch of add-ins. Lime juice. Creole mustard. Horseradish, cayenne, Sriracha, garlic, chopped parsley, and some paprika too. And I added in some capers because I think they used capers in theirs. I tasted it and knew I had a winner. It was absolutely wonderful.

remoulade_sauce_glass_dish

The sauce has this lovely golden-red color because there’s some paprika added and some Sriracha. Does it resemble what I used to have? Yes. It might be the very thing. I had enough leftover shrimp to make this twice. Yummy.

What’s GOOD: everything about the sauce is delicious. You could use it as a dipping sauce for lots of things, including shrimp, if you happened to serve them as an appetizer. Forever, though, Remoulade will be associated with this shrimp sandwich for me!

What’s NOT: nothing that I can think of. It’s very easy to make as long as you have all the ingredients that go into it! Don’t forget the capers.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Remoulade Sauce

Recipe By: My own combination
Serving Size: 6

1/2 cup mayonnaise — (I always use Best Foods/Hellman’s)
1 tablespoon Creole mustard — * see note in directions
2 teaspoons prepared horseradish
1 tablespoon chopped parsley
1 small garlic clove — minced
1/2 tablespoon white wine vinegar
1/2 teaspoon fresh lime juice
1/2 teaspoon Sriracha sauce — (or Tabasco – use less probably)
1/4 teaspoon paprika
2 pinches cayenne pepper
2 teaspoons capers — drained, chopped
Salt if needed

*Note: if you don’t have Creole mustard, use Dijon and add more hot sauce and/ or cayenne to taste. The sauce isn’t supposed to be “hot,” just spicy warm.
1. Combine all of the remoulade ingredients in a medium bowl and stir well.
2. Allow to sit for about 30 minutes or more to allow the flavors to meld. Use within a couple of days.
4. SANDWICH: For each serving, place a slice of soft dark (or light) rye bread on the plate. Slather with some of the Remoulade, a few thin slices of ripe avocado, then cut 2-4 shrimp in half lengthwise and lay flat on the top. Slather a bit more remoulade on top and garnish with a parsley sprig. This recipe will probably be enough for 3-4 open faced sandwiches, using about 2-3 tablespoons for each sandwich.
Per Serving: 134 Calories; 16g Fat (97.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 129mg Sodium.

Posted in Salad Dressings, on May 13th, 2017.

green_goddess_dressing_spoon

A winner of a recipe from the folks at Cook’s Illustrated.

You’ve read here before that I record all the TV shows from America’s Test Kitchen and from Cook’s Country. I’m not sure which one discussed this recipe, but it’s credited to C.C. (the magazine) in April of 2006. Here on my blog I have another version of Green Goddess that is supposedly from the source, a hotel in San Francisco. But, the folks at ATK wanted to make it even better, and now that I’ve made it myself, I agree, this version is just wonderful. And much better than the other one.

What’s different? Well, first off, you soak dried tarragon (not fresh) in some water and lemon juice for 15 minutes. That obviously brings out the tarragon flavor. I think I like dried tarragon better than fresh anyway. I have a very hard time growing tarragon here – perhaps our summers are too hot. Don’t know . . . so what I have is French tarragon. Then you mix the tarragon concoction with mayo, a little bit of sour cream, fresh parsley, garlic, and one full sized, good-quality anchovy fillet that’s rinsed and blotted with a paper towel. This is whizzed up in the blender. Now, I also added the chives to the blender – in the recipe it said to add them after whizzing in the blender. Then I tasted it for salt and pepper (didn’t think it needed either) and let it chill. Right out of the blender it didn’t wow me at all, but several hours later, after melding the flavors, I thought it was delish.

green_goddess_in_saladAccording to the recipe, the dressing only keeps for 24 hours. I wasn’t sure why that would be – after 2 days (so I was a whole day past it’s use by date) I made one last salad for myself to use it up, and what I noticed was that the garlic had overpowered the dressing – that kind of sharp, not-so-good hot taste. As a family of one, I would not make this size (to serve 8) as I’d never be able to use it up. So keep that in mind when you make it – only make enough to use in 24 hours!

What’s GOOD: the tarragon flavor, which is part of what makes Green Goddess a Green Goddess, is perfect – just the right amount. The anchovy fillet is not noticeable at all – kind of like in Caesar dressing – it’s a good umami flavor. It’s a lovely green color. Rich. Altogether delicious.

What’s NOT: only that you’re supposed to use it up within 24 hours.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Green Goddess Dressing

Recipe By: Cook’s Country
Serving Size: 8

2 teaspoons dried tarragon
1 tablespoon lemon juice
1 tablespoon water
3/4 cup mayonnaise
1/4 cup sour cream
1/4 cup fresh parsley — roughly chopped
1 medium clove garlic — chopped
1 anchovy fillet — rinsed and dried
1/4 cup chopped chives
salt and pepper to taste

1. In a small bowl, combine the tarragon, lemon juice, and water. Allow those ingredients to sit for 15 minutes.
2. Using a blender, process the tarragon mixture, mayonnaise, sour cream, parsley, garlic and anchovies until smooth. Scrape down the sides of the blender jar as necessary.
3. Transfer to bowl, stir in the chives, season with salt and pepper. Chill about an hour before serving to allow the flavors to meld.
4. Can be stored, covered, in the refrigerator up to 1 day. (After 24 hours the garlic overpowers the flavors.)
Per Serving: 168 Calories; 19g Fat (96.0% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 141mg Sodium.

Posted in Veggies/sides, on May 9th, 2017.

perfect_baked_potato

Who would have thought that I could get so excited about a baked potato?

Recently I was watching America’s Test Kitchen and they did a segment about the perfectly cooked baked potato. They talked about what makes a good potato (first off, a nicely shaped oval Russet variety for sure with few blemishes, dents or eyes). But they mentioned all the things that go along with it – you want it fluffy. That’s probably the most important. You want crispy skin. And fluffy. Fluffy! So the chefs at ATK went about perfecting it, and OH did they! One of the secrets to this recipe is baking the potatoes to exactly 205°F. More and more, we’re figuring out the exact perfect temperature for cooking all kinds of things.

There are a list of steps to make these:

  1. buy a really nice oval Russet with few blemishes, about  7-9 ounces each (mine were heavier)
  2. poke the potato 6 times on the top with a fork
  3. dip the potato in heavily salted water (see exact amounts below)
  4. bake on a rack on top of a baking sheet at 450°F
  5. bake about 45-60 minutes, or until the internal temp reaches exactly 205°F
  6. remove from oven and brush the outside with vegetable oil
  7. bake another 10 minutes
  8. remove and cut a big X in the top and smoosh the two ends together to open up the top
  9. plop a lovely tablespoon of butter inside, add salt and pepper to taste
  10. swoon.

russets_poked_and_soakedAnd I mean swoon (definition: a state of ecstasy). I could have made just that for a dinner for myself – maybe I will one of these days. I invited 3 friends for dinner (made some grilled shrimp with a garlic and butter sauce, a new green goddess dressing that was the best I’ve ever made, and crumbled asparagus) So, that means I tried 3 new recipes. All 3 of them winners. Yes, I’ll post the other recipes soon.

Pictured, the potatoes after they’d been swirled in the heavily salted water.

These potatoes are just SO good. When I pulled the potatoes out of the oven, steam was escaping from the fork holes in the tops. Then, when cut the X and smooshed the ends in, there was a geyser of steam from each potato, and OH, were they fluffy inside. I had 4 pats of butter (room temp) and dropped one into each. I also made a topping for them, that was recommended by ATK to go along with it, but I preferred the potato just plain, with butter, salt and pepper.

The outside skins were crunchy-perfect and salty – at the end of our meal I just kept pulling off little chunks of skin and eating it. Stone cold. But still delicious, and those pieces didn’t have any pepper, butter or topping on them. Just the salty, crunchy skin.

All 4 of us left our potatoes with most of the insides eaten and everyone went home with their own shells. Today, for lunch, I’m going to open up the potato fully, maybe fry up a slice or two of bacon, shred some cheddar, bake it for 10 minutes or so in my toaster oven, then top it with some green onions. Oh, and maybe a tablespoon or so of sour cream. Decadent. And I will eat the entire thing, the little bit of inside potato and all.

Image result for thermapenTHERMAPEN: As an aside, I’ll mention that I was so upset a couple of weeks ago when my beloved Thermapen quit working after 6 years! Woe is me! I use it ALL THE TIME. So I contacted ThermoWorks, and mailed the probe to them, with a $25 check and they repaired it with all new insides. Since these Thermapens are expensive, it was well worth paying $25 to get it fixed to near-new.

What’s GOOD: where do I start? Everything about this potato was downright perfect. Hence, the perfect baked potato. The crunchy, salty skin, the super-fluffy insides. This will be my go-to preparation from here on! DO MAKE THESE, okay? Thanks to Cook’s Country or America’s Test Kitchen they’ll be absolutely perfect!

What’s NOT: none of it is hard, but there are a few steps involved. Get everything ready (mis en place) so you don’t have to hunt for the thermometer, the pan and rack, the vegetable oil or brush, and have the butter at room temp. That will make the process easier and quicker. And once they’re out of the oven, no dilly-dallying getting to the table to sit down!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Perfect Baked Potatoes

Recipe By: Cook’s Illustrated, Jan, 2016
Serving Size: 4

4 russet potatoes — unpeeled, each lightly pricked with fork in 6 places (about 7-9 ounces each)
1 tablespoon vegetable oil

NOTE: Open up the potatoes immediately after removal from the oven in step 3 so steam can escape. Top them as desired.
1. Adjust oven rack to middle position and heat oven to 450°F. Dissolve 2 tablespoons salt in 1/2 cup water in large bowl. Place potatoes in bowl and toss so exteriors of potatoes are evenly moistened. Using a fork, poke each potato about 6 times on the top half.Transfer potatoes to wire rack set in rimmed baking sheet and bake until center of largest potato registers 205°F, 45 minutes to 1 hour. (I put foil underneath them.)
2. Remove potatoes from oven and brush tops and sides with oil. Return potatoes to oven and continue to bake for 10 minutes.
3. Remove potatoes from oven and, using paring knife, make 2 slits, forming X, in each potato. Using clean dish towel, hold ends and squeeze slightly to push flesh up and out. Season with salt and pepper to taste and a pat of butter. Serve immediately.
Per Serving: 89 Calories; 3g Fat (34.2% calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.

Posted in Desserts, on May 5th, 2017.

choc_apricot_torte

Oh my. Decadence on a plate. No counting calories on this one; just so you know . . .

It isn’t until I get home from a cooking class and enter a recipe into my software, MasterCook, that I glance at the calories and/or fat, or carbs for any dish. Tarla Fallgatter prepared this at a class a month or so ago, and everyone swooned over it. Me included. The torte is so soft, tender, melt-in-your-mouth chocolaty, and hits all the buttons for tasty. It’s so tender that it sinks in the middle – hence you can see the far right end of the cake has almost completely collapsed. Oh, but that didn’t detract one single calorie from enjoying it. Someone in the class asked if this was a chocolate lava cake, and Tarla said no, it wasn’t, although one could think so.

Tarla oftens does chocolate tortes, cakes, etc. That particular cooking class group loves chocolate too. Tarla loves chocolate, I’m guessing, although she never eats a bite of anything she fixes at the cooking classes, unless it’s to check for seasonings. This torte contains some apricot puree in the cake itself, and she served it with some additional on the plate, along with a scoop of sweetened whipped cream. There’s a chocolate ganache frosting on top, then toasted almonds sprinkled on top of that. It does have to be surrounded in foil (the springform pan, in a single sheet so water can’t permeate) and then baked in a water bath. Not hard, but requires a few extra steps and minutes. Do use a pan (for the water bath) that is much bigger than the springform pan because you need to steam to escape. Tarla baked this in a round pan that wasn’t too much bigger, and the cake took much longer to bake. Just so you know . . .

Serve this when you’re having a very light dinner – not at the end of a multi-course heavy meal as it’s very rich.

What’s GOOD: I hate to say this, but everything about this torte was delicious. Fantastic, really. I ate every smidgen. Will I actually make it? Maybe, but as I suggested above, not to serve after a heavy dinner.

What’s NOT: nothing except the excess of calories! Oh, and maybe the requirement to bake this in a foil covered base and in a water bath. Kind of a nuisance.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Chocolate Apricot Torte

Recipe By: Tarla Fallgatter, cooking instructor, chef, 2017
Serving Size: 10

CAKE:
10 ounces bittersweet chocolate — coarsely chopped
3/4 cup unsalted butter
8 large eggs — separated
3/4 cup sugar — PLUS 2 tablespoons
3/4 cup apricot puree (see below)
1/4 cup Amaretto — or brandy or rum
3 tablespoons all-purpose flour
1/2 cup almonds — toasted
1 pinch salt
APRICOT PUREE:
1 cup dried apricots
1 1/2 cups water
1/2 cup sugar
1/2 teaspoon vanilla
CHOCOLATE GLAZE:
3/4 pound bittersweet chocolate — coarsely chopped
1/2 cup water
1/2 cup heavy cream
1/2 cup unsalted butter — room temperature
2 tablespoons Amaretto — or brandy
GARNISH:
1/2 cup sliced almonds — toasted
1/2 cup heavy cream — beaten with sugar and vanilla to taste

1. APRICOTS: Simmer apricots with water, sugar until very soft, about 20-30 minutes. Let cool; add vanilla and puree until smooth. Set aside. You will have more puree than needed.
2. Preheat oven to 350°F. Butter a 9-inch springform pan; line with parchment and butter the parchment. Using extra-wide foil, wrap bottom half of springform pan so none of the water bath will be able to enter the springform pan.
3. CAKE: Combine chocolate and butter in a bowl and heat over simmering water until melted. Remove from heat and cool slightly. Pulse the flour and almonds in a food processor.
4. Beat egg yolks and HALF the sugar until very thick and very light colored. Gently stir the apricot puree (3/4 cups of it only) and Amaretto into the chocolate mixture and the pinch of salt. Gently fold the almond flour and chocolate mixture into the egg yolk mixture.
5. In a clean bowl, beat egg whites until soft peaks form, then add remaining sugar and continue beating until thoroughly incorporated. Fold the egg whites, by thirds, into the chocolate mixture. Pour the batter into the prepared springform pan. Place the cake pan into a larger, open baking dish or pan (10×14 pan, or a large round or oval) and add enough hot water to the cake pan barely floats. Tent the top of the springform pan with foil. Bake for about 40-50 minutes.
6. Remove cake from the water bath and allow to cool on a wire rack for at least an hour. Gently unmold the cake from the springform pan.
7. GLAZE: Combine the chocolate, water and cream in the top half of a double boiler and melt over simmering water. Remove from heat and add butter and Amaretto. Allow to cool until thick enough to coat the back of a spoon. Ladle about half the glaze over the top of the torte, tilting it slightly so it spreads as evenly as possible. Use remaining glaze to drizzle on the side of each cake slice or drizzle on top of the cake when served.
8. GARNISH:: On each plate place the cake slice with a drizzle of glaze, then garnish with a spoonful of the remaining apricot puree and a dollop of whipped cream. Sprinkle the toasted almonds over all.
Per Serving: 916 Calories; 78g Fat (70.1% calories from fat); 16g Protein; 59g Carbohydrate; 12g Dietary Fiber; 264mg Cholesterol; 95mg Sodium.

Posted in Uncategorized, on May 2nd, 2017.

patio_wine_roses

What a lovely day and lovely event!

Months ago I signed up in my PEO chapter to host an event here at my home. A wine tasting (all wines contributed from my cellar) with food pairing. Two other gals agreed to co-host with me, and it was 2 days ago, on Sunday afternoon. What a nice time we had. Just wonderful food, and about 14 bottles of wine from my cellar. Each person paid $35 apiece (toward a charity within PEO) and the 3 of us coordinated the tasting of a bunch of lovely food. I worked hard at finding the right kind of combination of food to go with each of the wine courses.

As the folks were gathering on my patio, we served Trader Joe’s Secco Peach Bellini (pictured). It’s a very light sparkling wine with a bit of peach puree in it – it’s $4.99 at Trader Joe’s. We had some honey chevre out with crackers to go with that. We also had some delish hummus with pita bread too, although I don’t know that hummus necessarily goes well with peach Bellini, but one of my co-hostesses had a friend prepare the home made stuff and really wanted to bring it. It was very good and disappeared quickly enough.

Then we moved on to Chardonnay. Two different bottles were brought out from my cellar, and we had a cute Belgian Endive spear filled with a chicken salad with mango. Perfect with the dry, oaky chardonnay. (I don’t drink chardonnay, but I had two bottles in the cellar. There’s only one more bottle of chard in the cellar.) We also had some spinach turnovers to serve with the Chardonnay.

Next was sherry. I really enjoy Sherry, and hadn’t had any for years! It’s not much of a popular drink. I researched a bit about the bottles I had. Did you know that the dry, fino sherry should be consumed within 2 weeks, once opened? I sure didn’t. But then, I didn’t have any fino anyway. I had medium sherry, 3 different types, and we tried them all. Also had two dulce or sweet sherries too, which also got sampled along with almonds and Manchego cheese and crackers. I asked everyone to roll the wine on their tongues, then take a taste of the Manchego to taste the difference. Same thing with the almonds. Many of my guests were surprised they enjoyed sherry so much. The winner of the evening was Osborne Medium, in case you’re interested. I preferred Savory & James Amontillado (a medium). Most of the bottles I had on hand (all opened) were just fine – they tasted great, even though they’ve been there for years and years. Sweeter sherries have a stable shelf life even once opened. Except for one bottle, all the sherries were imported from Spain.

Next up was both Riesling and Gewürztraminer. I had a few bottles of each in the cellar, so chose the older vintages. Everyone was offered some of both wines to drink with some delicious pea, yogurt and lemon crostini (recipe will be up in a few weeks). I’d made that dish over Easter and felt it was a great success, so I asked one of my co-hostesses to make it. She did. It went really well with both wines.

Then we moved on to reds. My cellar has mostly red wine, so there was a big conundrum as to which ones to choose. I finally decided on pinot noir and cabernet. With the Pinot Noir we served a beautiful platter of home cold smoked salmon with crème fraiche, capers and fresh dill. I served Stephen Ross Pinot Noir (a really wonderful vintner in California). One was a 2004 and the other 2005. Both stellar bottles.

Next was Cabernet Sauvignon, a favorite of mine, though I think it needs to be drunk with food. I’d not ever sip a Cab before dinner – it’s too heavy and needs food to go with it. With that I grilled some sausages on my nearby grill (Polish sausage and some chicken Italian sausage). I cut them up into small bite-sized pieces and passed them, hot with toothpicks, as folks sipped the wine. And one of my co-hostesses had a friend prepare Tabbouleh, which was really great with the Cab. It was made the way it’s supposed to be – mostly parsley and very little cracked wheat. It was wonderful.

While all that wine and food settled, I went into the kitchen and started on the dessert. The recipe won’t be up here on my blog for awhile (June – I’m that far ahead with posts) but it’s a real winner and super-easy. It was a Raspberry Brown Sugar Gratin (find the recipe on Smitten Kitchen if you’re anxious to try it). I asked everyone to save a bit of the red wine in their glasses and we passed a platter of Humboldt Fog. That cheese is just to-die-for, in my opinion, and is such a winner to eat with a complex red wine. Most of my guests had never had Humboldt Fog, and I think everyone was a convert!

Then came the dessert – to serve with after-dinner wines. I had two half-bottles, one a French Sauternes, (a 2001 Chateau Lamothe), and I had a bottle of something called Chocolate Splash. It’s a red wine impregnated with chocolate. It’s very unusual – from Narrow Gate Vineyards, in case you’re interested. With THAT wine we served some milk and dark chocolate, just a bite for each person. The dessert was served with the Sauternes. Both winners – the dessert and that wine. I have about half a cup left of that in the bottle. I’ll enjoy it in coming days.

Lastly, I served coffee. It was a very warm evening and was surprised anyone wanted coffee, but several did! A lovely evening from beginning to end. I expected that some of the bottles I opened might have been “over the hill,” but every bottle was exceptionally good. I’m so glad. I certainly hope that my DH, Dave, happily in heaven, liked the fact that I contributed some of his wine collection to the event.

Posted in Breads, Desserts, on May 1st, 2017.

moist_banana_pineapple_bread

Ever get a craving? I seem to mention them more frequently, of late. Banana bread was my craving.

If I didn’t buy bananas – for them to get extra ripe – with black spots all over them – then there would never be a need for a banana bread. Right? I don’t eat many bananas – this goes back to when my DH Dave was alive and as a diabetic, he knew bananas were not very good for him – all carbs and lots of sugar. Not good for a Type 1 diabetic. SO I didn’t buy them very often – really only if I planned to bake with them. I’d read a story somewhere on the ‘net at one of the blogs I follow, about a banana bread, and in the post they mentioned the Kona Inn. Memories drifted back. Hmmm. Yes, I think I remember having had banana bread at the Kona Inn. Oh no, it was at the Willows in Honolulu. But never mind . . . it was banana bread that sparked the interest. And there was a mention of baking such banana bread with or WITHOUT pineapple. Well, I decided then and there that it needed to have pineapple.

Scanning through my many recipes – and remembering my own favorite banana bread and also one that is a prize winning banana bread. also a favorite of mine too, I wanted one with pineapple. I could have adapted one of the two mentioned, but hey, I write a food blog – I need new ideas. Always! I hunted on the ‘net and found this one. It makes 2 loaves – albeit kind of shallow loaves, but still 2 loaves. It’s got lots of bananas, and it has an 8-ounce can of canned drained pineapple. And cinnamon. I added a jot of nutmeg and allspice. Just because. Otherwise it’s identical to the recipe I found at Taste of Home. It was very easy to mix up – one bowl for the dry ingredients, and another for the wet ingredients. They’re combined and poured into 2 loaf pans. Baked for an hour and it’s done. No frosting needed.

What’s GOOD: definitely good banana and pineapple flavor. And cloaked in a really moist batter. Use a napkin or a paper towel to eat it because your fingers will be a bit oily. Guess that’s what makes it so good!

What’s NOT: nary a thing – unless it’s waiting for the bananas to get extra ripe.

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Moist Pineapple Banana Bread

Recipe By: Adapted from Taste of Home
Serving Size: 32

3 cups all-purpose flour
2 cups sugar
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1 teaspoon ground cinnamon
3 large eggs
1 1/4 cups canola oil
2 teaspoons vanilla extract
8 ounces crushed pineapple — drained well
2 cups bananas — ripe, mashed, about 4-5

1. In a large bowl, combine the flour, sugar, salt, baking soda, allspice, nutmeg and cinnamon. In another bowl, whisk the eggs, oil and vanilla; add pineapple and bananas. Stir into the dry ingredients just until moistened. Pour into two greased 8-in. x 4-in. loaf pans.
2. Bake at 350° for 60-65 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (16 slices each). Cut into relatively narrow slices and devour warm or at room temp. For longer storage, freeze. Bread is very moist (from the ample amount of oil). Serve with a napkin or paper towel as the bread is quite oily/damp. Guess that’s what makes it taste so good!
Per Serving: 192 Calories; 9g Fat (42.4% calories from fat); 2g Protein; 26g Carbohydrate; 1g Dietary Fiber; 20mg Cholesterol; 113mg Sodium.

Posted in Chicken, on April 27th, 2017.

sheetpan_chix_cabbage_onions

Have you joined the sheet pan dinner craze? I have to admit, until this dish, I hadn’t tried it. I’m now a convert if this recipe is any indication!

My friend Linda is such a good cook. She is a single person and cooks most nights. Maybe she has a few leftovers now and then, but she believes in a good, varied, veggie enhanced meals. And without shortcuts necessarily. She and I were working on a MasterCook issue she was having – her program had “lost” her special format for printing her recipes (the way my recipes look when you print out the pdf here). So she emailed me a couple of recipes with “the problem.” This recipe from Food52 was one of them, and she happened to mention that it was really delicious. So good that she could hardly keep her fork out of the sheet pan after she’d eaten her dinner. That kind of praise merited me trying this one myself.

From the gold and brown photo above, you might not be able to tell there’s a chicken thigh in the foreground (boneless, skinless), and what’s behind it are kind of bedraggled combo (but over the top in flavor) of cabbage wedges and some slivers of onion. All of this overlaid with a delish “dressing,” or vinaigrette with an oil (see next paragraph), rice vinegar, sesame oil, soy sauce and sriracha. It’s drizzled on the chicken and the veggies before baking. The chicken is baked for 10 minutes all by itself, then the vegetables are added to the pan, to nestle in and around the chicken, and it continues to bake for another 20-25 minutes. And bingo, it’s done. Depending on the size of the cabbage, it may need another 15 minutes or so of baking. Mine didn’t – it was done after the 20-25. If you cook it further, you remove the chicken from the sheet pan and keep it warm while the cabbage continues to roast.

The original recipe calls for coconut oil. Which is a congealed fat, and it’s difficult to make a dressing out of it – like trying to mix shortening into a salad dressing. A no-go. I heated it up so it would mix, but as soon as it cooled to room temp, the coconut oil congealed again. I think next time I’d use olive oil, which is optional in the original recipe. I couldn’t taste the coconut oil at all.

What’s GOOD: This dinner was SO easy, and so off the charts delicious. But then, I love chicken thighs. I love cabbage (especially roasted like this) and I added onion just to give it a bit more flavor. The dressing was easy enough to mix up – I guessed as I poured in the ingredients. A winner of a recipe. If you are sensitive to chile-heat, reduce the amount of sriracha. I thought it was perfect just the way it is. Make twice what you’ll eat the first time and you’ll have a second complete dinner (I did).

What’s NOT: Nary a thing – everything about this dish was great. Next time I will cover the sheet pan with foil first – kind of a messy cleanup, but it’s really just one pan . . . plus one bowl to mix up the dressing and toss the chicken, then the veggies.

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Roasted Sheet Pan Chicken Thighs with Cabbage & Onion

Recipe By: Adapted slightly from Food52 (I added onion)
Serving Size: 4

1 teaspoon canola oil — for greasing the pan
1 tablespoon sesame oil
1/4 cup coconut oil — melted, or olive oil
3 tablespoons soy sauce, low sodium if possible
1 tablespoon rice vinegar
1 tablespoon sriracha sauce — optional
8 pieces skinless chicken thighs
Kosher salt and pepper to taste
1 head cabbage — 2 to 3 lbs.
1 large yellow onion — peeled, halved and cut in thin wedge slices

NOTE: If you’re using coconut oil, it’s a firm fat (like shortening). It doesn’t mix very well in the dressing, so I heated the “dressing” in the microwave until the coconut oil melted. Once it was poured onto the chicken [cold] it congealed again. It doesn’t seem to matter – it all mixes up fine once it begins to bake.
1. Preheat the oven to 425ºF. (If you want an easy clean-up, line the large sheetpan with foil.) Pour a teaspoon of neutral oil over a rimmed sheet pan. Rub to coat.
2. In a small bowl, stir together the sesame oil, coconut oil, soy sauce, rice vinegar, and sriracha, if using. Place chicken in a large bowl. Season all over with salt and pepper. Pour ¼ cup of the prepared mixture over the chicken and let marinate while the oven preheats. (Chicken can marinate longer, too, but try, if time permits, to bring it to room temperature before cooking—the coconut oil will solidify in the fridge and look clumpy, which is fine.)
3. Cut the cabbage in half through the core. Cut again through each core and repeat this process until you are left with many wedges, no greater than 1-inch wide. Cut up the onion and place both in a large bowl, season all over with salt and pepper, and toss with the remaining dressing.
4. Place chicken on prepared sheet pan spreading it out evenly. Roast for 10 minutes. Remove pan from oven, and nestle cabbage wedges and onion all around the pieces, tucking it under if necessary—it will feel like a lot of cabbage. Roast for 20 to 25 minutes more or until chicken is golden and cooked through. Remove pan from oven, transfer chicken to a platter to rest. Return cabbage to the oven to roast for 10 to 15 minutes more, or until juices have reduced and edges of cabbage wedges are caramelized.
Per Serving: 346 Calories; 24g Fat (61.4% calories from fat); 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 115mg Cholesterol; 988mg Sodium.

Posted in Desserts, on April 22nd, 2017.

neva_tees_carrot_cake_slice

Oh my goodness, is this cake just off the charts. And it has a story (not mine – on food52).

A couple of weeks ago I was reading a post at food52, and this carrot cake story was just so sweet. About Mary Catherine Tee’s grandmother “Mom Mom’s” 3-layer carrot cake. And how the grandchildren made the cake for her in her last days, when she was suffering from advanced Alzheimer’s, confined to a nursing home. And about the smile it brought to her face. It was such an unusual story, I had to send the post to my friend Linda T (many recipes here on my blog are from her recipe files), who has been making a more traditional 9×13 carrot cake for decades. That recipe is here on my blog too. Hers had been my go-to recipe for as long as I’ve had it; at least 30 years. Until now. Until this cake. neva_tees_carrot_cake_whole

Recently, Linda, my friend Cherrie, another mutual friend Yvette and I met for lunch in Carlsbad. At a very hot new restaurant called Campfire. Quite a place – lots of grilled items, fabulous breads, sandwiches, unusual sauces or spreads on bread, or something different on most everything on the menu. It was close to Yvette’s birthday, and yvettes_birthday_cakebecause Linda and I had talked a lot about this cake, she made it and brought it to the restaurant (they didn’t charge us for the use of extra plates). Carrot cake happens to be Yvette’s husband Joe’s favorite, Cherrie’s husband Bud’s favorite, and was my DH’s favorite as well. Linda let us split up the remaining cake between us, to take home. What a treat. The birthday girl in the photo at right with the cake in the shade in front of her.

What’s different about this cake? It’s lighter in texture – MUCH lighter. Hard to believe since it contains so much shredded carrot, but it IS. It’s a more tender cake – I guess that’s what I mean when I say “lighter.” It still has some cream cheese in the frosting, but it’s not a thick frosting (that part I really liked). It uses pecans – but in the frosting. The ONLY thing I’d try next time, is to add some pineapple into the frosting. Crushed (canned) pineapple that had been squeezed completely dry and squeezed in paper towels too – so it wouldn’t dilute the frosting with any liquid. I haven’t tried this – so I can’t make any promises about it, but I think it would be a lovely enhancement to the cake. At least I’d try it. I’d use an 8-ounce can, drained well, then squeezed dry as mentioned.

What’s GOOD: I think this cake is fantastic. Not that I make 3-layer cakes often – and I didn’t make this one, but since my friend Linda has now made it twice, and was planning to make it again the same week, I’d say it’s been truly tested well. Do read my notes about possibly adding crushed pineapple to the frosting. Linda did not frost the outside of the cake – it was supposed to be enough, but Linda just thought it would be better to leave the frosting off the sides. I’d definitely do it that way again too.

What’s NOT: only that you have to make/bake 3 layers. Not hard, really. A bit time consuming. But, you’ll hear raves. I just know it.

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Neva Tee’s Carrot Cake

Recipe By: Food52: Neva Tee (from her granddaughter, Mary Catherine Tee)
Serving Size: 12

2 cups sugar
1 cup vegetable oil — (such as Crisco)
4 large eggs
2 teaspoons vanilla — divided
2 cups self-rising flour
1 teaspoon baking soda
2 teaspoons cinnamon
3 cups grated carrots
3 1/2 cups confectioners’ sugar
1 stick butter — room temperature
1 cup chopped pecans
8 ounces cream cheese — room temperature
8 ounces canned pineapple, drained (optional) to add to frosting; see NOTE in directions

NOTE: Although not in the original recipe, I would try adding 8 ounces of canned crushed pineapple to the frosting. BUT, thoroughly drain the pineapple and blot dry with paper towels before adding to the frosting mixture.
1. Line 3 round 8-inch cake pans with parchment paper and heat the oven to 350*F.
2. Add sugar, oil, eggs, and 1 teaspoon vanilla to a bowl. Beat well.
3. In a separate bowl, combine the flour, baking soda, and cinnamon. Add slowly to the sugar/oil mixture, stirring to incorporate. Fold in the carrots. Divide among 3 prepared pans.
4. Bake for 30 minutes. Once cake passes the toothpick test, remove from oven and cool on wire racks.
5. For the filling/frosting, use an electric mixer to mix the confectioners’ sugar, butter, remaining 1 teaspoon vanilla, and cream cheese on medium-high speed until smooth. Turn off mixer. Add chopped pecans and mix on medium-low speed until nuts are incorporated. Refrain from eating all of it with a spoon. Spread between layers (may do sides too, though it will be a thin layer) and top of cake once the cake has cooled completely.
NOTES: My friend Linda doesn’t own 8-inch cake pans; only 9″ ones. She made this in the 9″ pans and it turned out just fine – probably a few minutes less baking time.
Per Serving: 740 Calories; 41g Fat (49.0% calories from fat); 7g Protein; 90g Carbohydrate; 3g Dietary Fiber; 112mg Cholesterol; 538mg Sodium.

Posted in Veggies/sides, on April 17th, 2017.

kabocha_cornmeal_polenta

Polenta usually is made with cornmeal only. This one veers off the grid and uses mostly kabocha squash and some cornmeal. It has a very similar consistency, but maybe more healthy for us!

Polenta is really, really good stuff. And I just wish it weren’t so heavy in carbs. In this version, made with kabocha squash (which is a winter squash and a carb) it has all the benefits of flavor, but maybe because of the squash, it might be a bit healthier. Just sayin’. A serving of this has 44 grams of carbs. That’s a lot, but oh gosh, was it ever good with the Sicilian Chicken Stew. My downfall is that once I have a serving of polenta, I want more. It’s kind of like popcorn at the movies – I don’t EVER buy it, because I can’t stop eating it once I start!

Image result for kabocha squashDo you know kabocha squash? It’s mostly credited to Japan (but it isn’t, really). Like the photo at left (from Trader Joe’s), they’re round, globe-like, sometimes more squat that this one shows. They’re very nutritious and have lots of good flavor.

According to Wikipedia, Portuguese sailors introduced kabocha to Japan in 1541, bringing it with them from Cambodia. The squash claims a whole lot of beta-carotene.

In any case, they’re tasty things. At the cooking class, Chef Caroline said that she usually cooks the kabocha for about about 20 minutes (at 425°F) BEFORE she tries to cut it open. It has a pretty hard shell. Once cooled a bit, she cuts it in half crosswise, then puts the squash, cut side down onto a parchment-lined baking sheet and roasts it for about 35 minutes. At that point the flesh is totally soft and scoops out easily. As with regular polenta, the cornmeal is slowly added to simmering vegetable broth and in this case, some milk, and then cooked gently for about 5 minutes. Then you add some salt, butter and the mashed up squash – which gives the polenta a more orange color. Taste for seasonings. Serve while it’s HOT.

What’s GOOD: loved the added flavor from the kabocha – an unexpected treat. Still tastes like polenta, but perhaps more nutritious.

What’s NOT: maybe just the nuisance of having to bake the squash – not difficult, just a bit time consuming, plus having to cut it. Winter squashes are sometimes really hard to handle – and cut.

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Cornmeal and Kabocha Squash Polenta

Recipe By: Caroline Cazaumayou, chef, Antoine’s San Clemente, CA, 2017
Serving Size: 8

3 1/2 pounds kabocha squash — yield: about 4 cups flesh
4 cups vegetable broth — low sodium
1 cup whole milk
1 cup cornmeal
2 teaspoons kosher salt
4 tablespoons unsalted butter

1. Preheat oven to 425°F. Poke a few holes in the kabocha squash (upper half) and roast it whole for about 20 minutes. This will allow you to cut in half with ease. Cool for about 20 minutes, then cut in half crosswise. Turn it cut side down onto a parchment lined baking sheet and bake an additional 35 minutes or so. Cool, then scoop out the flesh and set aside to cool.
2. In a 4-quart saucepan, bring the broth and milk to a boil. Lower heat and slowly whisk in the cornmeal. Cook, stirring constantly, for about 5 minutes. Remove from heat.
3. Stir in the salt, butter and squash and stir until well combined, the squash is completely heated through and butter is fully melted. Add seasonings to taste. Serve immediately.
Per Serving: 319 Calories; 9g Fat (27.4% calories from fat); 9g Protein; 44g Carbohydrate; 9g Dietary Fiber; 21mg Cholesterol; 1301mg Sodium.

Posted in Chicken, on April 12th, 2017.

sicilian_chicken_green_olives

How many thousands of ways can there be to cook chicken? I never seem to run out of ideas (from recipes) to make it different and tasty.

Seems like I’ve been to a lot of cooking classes of late. My friend Cherrie and I really enjoy the ones given at a French restaurant in San Clemente, Antoine’s. The restaurant isn’t open for dinner (only breakfast and lunch). Chef Caroline always does a varied menu; sometimes it’s French, or some part of it, and she always has interesting stories to go along with them.

This chicken dish she whipped up right in front of our eyes on one of those free-standing single-burner induction cooktops. This is a one-dish chicken stew. In the photo, you can see polenta at the top right – that one is made with cornmeal but also with kabocha squash in it. LOVED it. That recipe will be up next.

First you sauté onion and carrots in some EVOO, then add 2 1/2 pounds of chopped up chicken thigh meat (boneless, skinless), along with oregano, basil and garlic. Red wine deglazes the pan; some raisins are added in and the dish is simmered another 20 minutes. Oh, there’s marinara sauce added, and a big bunch of pimiento stuffed olives (halved). It’s something like a spaghetti sauce (and you probably could serve it with pasta) but made with chicken, not beef or pork. The olives add a nice piquant flavor to the dish. I’m sure this dish would be better if you made it the day ahead – nearly every stewed dish is, including soups. It was delicious as-is, though.

What’s GOOD: the sauce is just wonderful – rich with flavor – and enhanced with the halved pimiento-stuffed olives in it. I like chicken thighs anyway (more flavor), so it was a no-brainer that I’d like this dish. It’s easy to make too.

What’s NOT: nothing at all – you do have to make something to go with this – a carb of some sort, but with a green salad, that would be dinner for sure.

printer-friendly PDF and MasterCook 15/16 (click link to open recipe)

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Sicilian Stewed Chicken Thighs with Green Olives & Tomato Sauce

Recipe By: Caroline Cazaumayou, chef, Antoine’s San Clemente, CA
Serving Size: 8

4 tablespoons EVOO
1 large onion — diced
4 small carrots — diced
2 1/2 pounds boneless skinless chicken thighs — cut into 2″ cubes
2 teaspoons dried oregano
2 teaspoons dried basil
8 large garlic cloves — chopped
1 1/2 cups red wine
30 ounces marinara sauce — jarred or home made
1/2 cup water
1/2 cup golden raisins
1 1/2 cups green olives — stuffed with pimiento, halved crosswise
Salt and freshly ground black pepper

1. In a large saute pan, heat olive oil over medium heat and add onion and carrot. Season lightly with salt and pepper, cooking until starting to brown, about 10 minutes, stirring often.
2. Add the chicken thighs, seasonings and cook until starting to brown, about 10 minutes.
3. Add garlic and cook 1-2 minutes, stirring constantly. Add wine and deglaze the pan. Add the marinara sauce. Add water to the jar of marinara and shake vigorously, then pour into the pan with the raisins. Bring to a simmer, cover and simmer for 20 minutes.
4. Add the stuffed green olives and simmer a further 20 minutes. Adjust seasonings and serve. Can be made the day before, cooled, and refrigerated. The stew may need a bit more water when reheating. Or, place casserole in a 350° oven and heat for 30 minutes. Freezes well. Serve with polenta.
Per Serving: 287 Calories; 14g Fat (48.1% calories from fat); 9g Protein; 26g Carbohydrate; 5g Dietary Fiber; 27mg Cholesterol; 766mg Sodium.

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