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On my recent road trip, I visited one of my local libraries and borrowed 5 books on tape. We listened to 3 of them. I’m a big fan of Craig Johnson, the author of a series of mysteries taking place in Wyoming, and a TV series on Netflix called Longmire. This book, A Serpent’s Tooth: A Longmire Mystery was really complex. Hard to explain, but it’s about graft and greed and oil. Worth reading, for sure. Also read Stone Kiss by Faye Kellerman, another complex mystery about Lt Decker, an LA cop who journeys to NYC to help out his family when a murder occurs. Lots of violence in this one.  Not particularly a fav book, I’d venture. Then read Leaving Time: A Novel by Jodi Picoult. I’ve read most of her books – always very riveting. In this book, you’ll learn a whole lot about elephants since the protagonist in it is a young girl whose mother disappeared when she was quite young. Her parents ran an elephant sanctuary in New Hampshire. In the ensuing years, Jenna has tried to find clues as to her mother’s whereabouts because she just cannot believe her mother would have up and abandoned her. There are a whole cast of characters (her mother, her father, employees at the sanctuary, a cop or two, and a psychic). All play fairly prominent roles. Fascinating book – I really liked it, almost as much for the education about the behavior of elephants as about the mystery. A great read.

Also on the trip, I read a book (on Kindle) for one of my book clubs, The Swans of Fifth Avenue: A Novel by Melanie Benjamin. It’s about the relationship between Truman Capote and his “swans,” a group of aging high society ladies, and specifically Beth Paley. I don’t know whether to recommend this book or not. Truman Capote was not a nice man, although the whole novel (vs. non-fiction, which this is not) is conjured from speculation about the years Truman was kind of adopted by the group of women. He cared about all of them (most were married/divorced, wealthy women) but in the end he betrays them all by writing a novella about their secrets, their marriages, their affairs (theirs or their spouses, information they’d all shared with him, thinking he could be trusted with their innermost secrets). It was scandalous, and yes, all that part is true. I finished the book, but almost felt like I’d read a “dirty book.” There is no graphic detail in this book – it’s just what Capote did to destroy these women, supposedly his dear, darling “swans.” He was the villain in the book, and in his old age . . . well, I won’t spoil the story if you’re interested in reading it.

I’ve written up an entire blog post about this book. (It hasn’t been posted yet, but will soon.) It may be one of the best books I’ve read in a long, long time. It’s a memoir by Pat Conroy (an author I’ve long admired). He died a year or so ago – sad, that. In order to get the most out of My Reading Life, I recommend you BUY THE HARDBACK. I can’t say enough good things about this book. It’s an autobiography of sorts, but not really. He never wrote one, I don’t think, and I doubt he would ever have written one as he likely didn’t believe anyone would want to read about his (sad) life. In this memoir, he chronicles the books (and the people who recommended them) that influenced his life. Starting at his mother’s knees and continuing through influential teachers and mentors and friends. One of my book clubs read it, and I devoured it, cover to cover, with little plastic flags inserted all the way through to re-read some of the prose. Pat Conroy was a fabulous writer – he studied words from a young age and used them widely and wisely throughout his writing, but better than most authors would. He adored his mother, and hated (with venom) his aviator military father who physically abused everyone in the family, including his mother. They all took it like stoic Buddhas. I’m going to have to read Thomas Wolfe’s Look Homeward, Angel because of reading this book. I’ve never read it. Conroy says that book’s first page is the best first page of any book he ever read in his life. Wow. And maybe my book group is going to re-read Tolstoy’s War and Peace (Vintage Classics) too because of the chapter on that book. We might have to assign that to a 2-month or longer read. If you have friends or family who are avid readers, this would make a great gift, this book, My Reading Life. If YOU are a reader, it needs to be on your bookshelf, but in hardback, so you can go back to it and re-read his stories. It’s a series of essays, each one about a sub-section of his life. A must-have and a must-read.

Also read The Towers of Tuscany by Carol Cram. It was a bargain book through amazon or bookbub (e-book). Back in the Middle Ages women were forbidden to be artists. Their only place was in the home, caring for children and sewing and cooking. But the heroine in this book was taught to paint by her widowed artist-father (in secret, of course). When her father suddenly dies, all hell breaks loose and she must fend for herself. Much of the book takes place in Siena (and also San Gimignano) as she disguises herself as a boy in order to continue her life’s passion – painting. Very interesting story and worth reading.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Salads, Veggies/sides, on September 5th, 2016.

orzo_pancetta_feta_greens_salad

What a lovely and tasty salad this is. It’s different – a little – because it’s served either warm or at room temp, and the Feta cheese adds such a lovely texture and the toasted walnuts too. Those are greens (baby spinach) mixed into the HOT salad, so they wilt.

My good friend Yvette made this salad at my house – so she gets all the credit for it. I provided some pots and pans, the bowl, pans for toasting the nuts, a cutting board, etc. At the very end we all tasted it to see whether it needed more feta or salt, or greens (yes, it did).

The recipe came from a cooking class Yvette took near her home, and it’s from Nancy Madok (a graduate of one of the C.I.A. culinary schools). I wasn’t able to find a website for her, but she gives cooking classes in her home in north San Diego County. Yvette has taken a number of classes from her over the last couple of years. So, the recipe credit goes to Nancy for a stellar recipe.

orzo_pancetta_feta_greens_salad1Pancetta is sautéed, then some red onions. A Dijon vinaigrette is made that contains quite a bit of fresh basil and lemon juice. Orzo pasta is cooked and drained, walnuts toasted, then you toss the orzo with all the other ingredients, while the orzo is hot, so the baby spinach greens wilt. You can serve it then – with the Feta and walnuts sprinkled on top, or mix it all in – doesn’t matter! Or, you can let it cool to room temperature (after a couple of hours I think I’d refrigerate it) and serve it that way. That’s how we had it, with a bit more dressing mixed in (pasta absorbs a lot of dressing if you leave it to sit) and some more Feta sprinkled over the top. There was just a little bit left over and I’m the happy recipient of that! Yippee.

This would make a lovely buffet salad either hot or room temp. I think you could make almost everything ahead of time – I’d toss the pasta with the spinach and some of the dressing and let it sit, refrigerated. Have everything else in a separate container and just toss it together when you’re ready to serve and add most of the dressing and leave a few pieces of walnuts and Feta to put on top. Taste for salt and pepper.

What’s GOOD: this was a GREAT salad. At the gathering where Yvette served this, there were about 15 other salads, so I’m happy it wasn’t all eaten! With the leftovers I’m going to mix in some additional baby spinach (that won’t wilt) and some more Feta too. As I’m writing this I have family coming for a week, so that will make a great accompaniment to some grilled pork chops.

What’s NOT: nothing that I can think of. It’s a great summer salad. Wonderful flavors throughout. You do have to make the dressing, cook the pasta, toast nuts, etc. but it’s not overly labor intensive, all things considered.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Orzo, Pancetta, Feta & Greens with a Basil Lemon Vinaigrette

Recipe By: Nancy Madok, C.I.A. instructor, Cucina Casa, near San Diego
Serving Size: 8

BASIL LEMON VINAIGRETTE:
1 tablespoon Dijon mustard
1 tablespoon lemon zest
1/4 cup lemon juice
1/2 cup extra virgin olive oil
1 tablespoon fresh basil — cut in chiffonade
Salt and freshly ground black pepper
SALAD:
4 tablespoons olive oil
1 cup pancetta — diced
1 medium red onion — finely diced
2 cloves garlic — crushed
1 pound orzo
4 cups baby spinach — roughly chopped
1 cup walnuts — toasted
8 ounces Feta cheese — crumbled

1. VINAIGRETTE: In a medium bowl, whisk the mustard and and lemon zest and juice. Slowly add the olive oil in a steady stream, whisking constantly until emulsified. Season with salt and pepper. Stir in basil; set aside.
2. SALAD: In a medium saute pan over medium heat, heat 2 T olive oil; add pancetta and cook until brown and crispy. Using a slotted spoon, remove the cooked pancetta and drain on a paper towel lined plate. Allow to drain and then place in a large bowl. Set aside.
3. Place pan back on heat and add 1-2 T more olive oil (if necessary – you need about 2 T in the pan to cook the onions) and saute the onions until soft, 4-6 minutes. Add garlic and cook an additional 1-2 minutes. Add to bowl with pancetta; set aside.
4. Bring a large pot of water to a boil. Add one teaspoon salt, add orzo and cook as per package instructions. Drain the orzo and place in the bowl with pancetta and onion mixture. Add spinach. Toss with the hot pasta. Add most of the vinaigrette (add it all if desired) and continue tossing until the spinach has wilted. Add feta cheese and walnuts; toss until combined. Season with salt and pepper. Serve warm or at room temperature. If you make it ahead a few hours, the salad may need additional dressing and/or salt and pepper. May garnish with more Feta on top, if desired.
Per Serving (you may not use all the dressing and the Feta may contain a lot of sodium): 630 Calories; 39g Fat (54.4% calories from fat); 24g Protein; 49g Carbohydrate; 3g Dietary Fiber; 45mg Cholesterol; 1121mg Sodium.

Posted in Appetizers, Veggies/sides, on July 31st, 2016.

artichoke_harissa_cream

Do you like artichokes? They’re not available everywhere, I know, and some folks just can’t seem to wrap their arms (or their mouths) around scraping the essence of the stem-end of each artichoke leaf through their teeth to gain this little tiny half a teaspoon of artichoke essence.

Growing up, my mother prepared artichokes frequently. They’re available many months of the year at the grocery stores here in California. They’re grown in abundance in the Salinas Valley, in the north end of the central part of California. And they grow well in other NoCal climes. My mother always put out a little bowl of mayo and we dipped each end into the mayo and scraped away. As I recall, my mom made ONE artichoke and the 3 of us shared it. It was never enough in my book.

When I married my DH, Dave, I soon discovered that he was an artichoke and BUTTER guy. He wanted a little bowl of melted butter to dip his artichoke. But after awhile he stopped using the butter and used nothing. He definitely didn’t like the mayo dip at all. My DH adored the artichoke heart, so I usually let him have my half too. He used to tell the story about his wonderful dog, Woof (a collie) who was a very bright dog. She died long before I met Dave. Dave taught her to scrape the artichoke. He’d hold the leaf and she’d ever so gently pull off the little bit of it. She LOVED them.

Recently I craved an artichoke, and saw some really pretty ones at the store. I pressure-cooked it for about 15 minutes. Just now I went on the ‘net and found recipes suggesting everything from 6 minutes (Kalyn’s Kitchen) to 22 minutes on one other, with several others suggesting times in between. Me? I added about a cup of water to the pressure cooker, squeezed half of a lemon into the water, cut the artichoke in half, leaving the choke intact, put them on a rack and pressure cooked them for the 15 minutes. Once cooled some, I used a spoon to remove the choke and let the artichokes cool to room temp. If the artichoke you buy is really big, use a longer cooking time; shorter if they’re smaller, obviously. Half an artichoke is a good-sized serving. I ate it with my dinner, but it also makes a nice appetizer too.

Then I mixed up the dipping sauce: nothing more than mayo, harissa sauce (if you want to know more about harissa, read my 2012 blog post about using it on lamb kebabs), a little bit of bacon jam (some high end markets carry this, it’s a refrigerated little jar, costs the moon, but it lasts forever), plus a little squeeze of lemon juice.

What’s GOOD: well, now, I love artichokes, so there’s no question any mayo-based sauce would taste great in my book, but if you want to make it special, try the addition of harissa and bacon jam. Delicious.

What’s NOT: nothing really, except the harissa is spicy; probably not to children’s tastes.

printer-friendly PDF or MasterCook 15/16 file (click link to open recipe)

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Harissa Bacon Mayo for Artichokes

Recipe By: My own concoction
Serving Size: 2

1/3 cup mayonnaise
1/2 teaspoon harissa — or more to taste
1 teaspoon bacon jam
1 1/2 teaspoons fresh lemon juice — or more to taste

1. In a small bowl combine all ingredients. If time permits, let rest in the refrigerator for an hour or so for the flavors to meld.
2. Serve along side a cooked artichoke.
Per Serving: 271 Calories; 32g Fat (97.6% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 14mg Cholesterol; 227mg Sodium.

Posted in Appetizers, Desserts, Veggies/sides, on June 29th, 2016.

moms_pear_pie

It’s been decades since I made this pie. And it’s SO easy to prepare (well, IF you have frozen pie crusts standing by). You can buy Bosc pears year ‘round now, so anytime could be pear pie season.

A few weeks ago I made an astounding pear cobbler I wrote up about just a few days ago. I don’t exactly post my recipes in order as I make them, but that pear cobbler made me think about a recipe I hadn’t made for decades, my Mom’s pear pie. I had to go hunting for the recipe – it was in my little orange binder that I used when I first began to have enough recipes to save. Some of the recipes in there are in my mother’s handwriting, though this one was not – my mom must have kind of dictated it to me. It’s hardly a recipe, so I had to write it a bit better for posting here.

The pear cobbler is long gone – I served it to a group and it all disappeared except for one serving that’s in my freezer. But it certainly did resonate in my palate, telling me to eat more pears. Then, in the interim I either read or heard from somewhere that when you’re baking pears, the best ones to use are Bosc. Well, it was too late; I’d already bought 4 Bartlett pears with the thought that I’d make this pear pie. I also bought a package of 2 Marie Callender’s pie crust shells (frozen). I know they’re good; good enough for this pie, for sure. I don’t bake pies very often – always because making the crust is just such a nuisance. That will forever be changed now that Marie’s pie shells are available. Whoopee! I have a number of pies I’d like to make, some that date back to the 60s that I’ve never bothered to include here on my blog. I’d also like to update two pies that are old favorites.

crust_with_raw_pearsSo, this pie. I don’t know the history of it, other than I know it was my mother’s mother’s recipe. My grandmother’s name was Isis, and she was a very good baker. She and my grandfather lived all their lives on a farm in the central valley here in California – in Stanislaus (pronounced STAN-is-law) County, near Modesto. My grandmother cooked 3 meals a day for the entirety of their marriage, I imagine. There were years when there was almost no money (my mother went to junior college, then worked and HAD to send money home to her parents because they might have lost the farm altogether). She had 2 older brothers and 2 sisters, and I expect they may have sent money home too if they had extra during those skim depression years. I have a number of recipes from my grandmother Isis. I recently bought some apricots, thinking I’d make an old time recipe for an apricot cobbler. That recipe might have belonged to my great aunt. Not sure.

Anyway, this pear pie is just so easy to make. I had 4 Bartlett pears (use Bosc if you have them) and after peeling them I just sliced them directly into the frozen pie crust. See photo above. They were quite juicy – maybe too juicy. Then I mixed up the “filling,” which was merely sugar, a little bit of flour, an egg and a jot of vanilla. That was stirred up and topping_pear_piedrizzled all over the top of the pears. See photo at right. I used a spatula to kind of help the topping/filling to cover most of the pears. Then I dotted the top with butter and into a hot oven it went for about 10 minutes. Then the temp was turned down to 325° and baked for another 35-45 minutes, until the filling was golden brown and set.

Letting it cool was essential, and it held onto the heat for quite a while. My mother almost always served this with whipped cream, but you could also use vanilla ice cream. I intended to sprinkle the top of the pears with cardamom, but forgot in my rush to get the topping on the pears. I did use almond flavoring rather than vanilla, however.

Photo here shows the pie with butter dotting the top, ready to go into the oven. pear_pie_ready2bakeI thought this might have been a Betty Crocker recipe, but no. I just searched for it and this is nothing like any of Betty’s pear pies. I’d guess it’s a depression-era recipe because it calls for no other ingredients like sour cream or even any spices. The sugar mixes with the egg and the presumption is that any of the juices from the pears will firm up with the flour added into the filling/topping. The eggy mixture does slip down between the layers of pears and surrounds the pears.

I enjoyed 2 slices, then gave the rest of it to my neighbors, who have 2 little girls with hungry appetites. Both girls do swimming and water polo – the mom is a full time “bus” driver for the girls.

What’s GOOD: if you’re looking for straight-forward pear taste, this is it. Nothing else, really, to distract your taste buds – pears, sugar, a little flour, an egg, flavoring and butter dotting the top. That’s all there is to it. It’s very juicy – if you use Bosc they may not be quite so much so. I actually liked it plain with no topping at all.

What’s NOT: really nothing – it’s easy to make if you have already made pie  shells, or will buy frozen ones. It took about 10-15 minutes to put it all together and stick it in the oven.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Mom’s Pear Pie

Recipe By: My Mother’s recipe, handed down from her mother.
Serving Size: 8

1 pie crust (9 inch) — unbaked
4 whole pears — Bosc, preferably
3/4 cup sugar
4 tablespoons all-purpose flour
1 large egg
1 teaspoon vanilla extract — or almond extract
1 1/2 tablespoons unsalted butter

1. Preheat oven to 450°F.
2. Peel the pears (if using Bartlett it’s not necessary to peel, but it will look nicer if you do), quarter, core and slice the pears into the pie shell. The pears should gently mound the pie shell (they shrink during baking).
3 In a small bowl combine the sugar and flour, mix well with a fork. Crack the egg into the middle, add the flavoring (almond or vanilla extract) and mix well. Using a spoon or fork, dab the mixture all over the top of the pears. There may be a couple of spots where pears aren’t covered, but do your best. Using a spatula, gently try to spread it over all the filling.
4 Cut tiny pieces of the butter and sprinkle over the filling.
5 Place the pie on a metal baking sheet and bake for 10 minutes. Then reduce heat to 325° and continue to bake for another 30-45 minutes or until the top is golden and the filling looks set. Cool. Serve warm or at room temp with sweetened whipped cream or vanilla ice cream. If desired, add a tiny jot of almond extract to the whipped cream instead of vanilla. You can also sprinkle the top of the pears with about 1/2 tsp. of ground cardamom (not in my mother’s recipe).
Per Serving: 266 Calories; 9g Fat (30.4% calories from fat); 3g Protein; 45g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 155mg Sodium.

Posted in Appetizers, Veggies/sides, on June 21st, 2016.

roasted_carrots_platter

Can I just say, this was one of the best-est dishes I’ve eaten of late. I feel like I’d like to devour that entire platter. What is it? Multi-colored carrots roasted, then tossed with a unique kind of dressing that contains raisins, hazelnuts and thyme. It’s serve with Greek yogurt and sumac flecked pita chips (at left on the platter).

Some weeks ago I attended a cooking class where this was prepared. I took pictures, but they didn’t come out all that well, so lo, and behold, another blogger, Adde of thisishowicook.com made this lovely dish and kindly has let me share HER photo she took when she made it. I’ll be making this sometime soon, then I’ll take my own photos. Thanks, Adde.

This masterpiece isn’t hard. But it does take a bit of time to do – the carrots need to be prepped (easy) then tossed with oil and spices and they’re roasted for about 30 minutes. Also not hard, but then you want to make the pita chips slathered with some oil and peppered with sumac and baked/toasted in the oven for 12-15 minutes. Then, the mixture you eventually toss with the carrots must be prepped – raisins, nuts, thyme, sumac cooked in a bit of butter. Once the carrots are done, you toss them with this raisin mixture and you platter them. Now, I think Adde did it according to the original Sunset recipe – yogurt on the bottom, then the carrots and pita chips. Our instructor put the carrots down first, then plopped Greek yogurt on top. Your choice as to how you do it.

spiced_carrots_yogurt_pitaWhat I will tell you for sure – this dish is off the charts. The carrots become soft and succulent and take on such a lovely sweetness from the caramelization going on during the roasting. The combo of raisins and hazelnuts is brilliant – I’d never have put those two together, nor combine them with carrots! Then you complement them with the yogurt and pita chips. Oh yum.

This can be served as an appetizer, using the sumac pita chips as your scoop, but it would be best to have small plates and forks as the carrots might be a bit difficult to eat. Or, in the class I attended, the chef served it as a side dish with chicken, which was also very lovely.

What’s GOOD: Oh my gosh. I just couldn’t get enough of this – probably it’s the sugar/sweet taste of the carrots, but complemented by the raisins and hazelnuts just makes this dish unctuous.

What’s NOT: well, you can’t throw this together in 30 minutes – it takes a bit longer. Hopefully you have hazelnuts on hand, and Greek yogurt AND the sumac. And pita bread rounds and multi-colored carrots. For me, this will require a special trip to the grocery store to make sure I have everything.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Roasted Carrot Platter

Recipe By: Sunset Magazine, 12/2014
Serving Size: 8

5 tablespoons olive oil — divided
1 teaspoon kosher salt — divided
2 1/2 teaspoons ground sumac — divided
4 pita bread rounds — 6″ across
Zest of 1/2 lemon
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 pound carrots — medium sized, peeled and sliced diagonally 1/4″ thick and 2 to 3″ long
2 tablespoons butter
1/4 cup golden raisins
1/2 cup hazelnuts — very coarsely chopped roasted
1 teaspoon fresh thyme leaves — divided (fresh)
1 1/2 cups Greek yogurt, full-fat
1 tablespoon flat-leaf parsley — coarsely chopped

NOTES: Buy the multi-colored carrots if you can find them – they make for a beautiful platter.
1. Preheat oven to 350°. In a medium bowl, combine 3 tbsp. oil, 1/4 tsp. salt, and 1 tsp. sumac. Cut pitas in half and split them horizontally. Brush all over with sumac oil. Stack, cut into 4 wedges, and arrange on 2 rimmed baking sheets.
2. Bake pita chips, turning once, until deep golden and crisp, 12 to 15 minutes. Let cool.
3. Increase oven to 450°. In bowl used for pita oil, combine 1/2 tsp. salt, 1 tsp. sumac, the lemon zest, coriander, cumin, and remaining 2 tbsp. oil. Add carrots; toss to coat. Spread evenly on 1 rimmed baking sheet. Roast carrots, stirring once, until browned at edges, 15 to 18 minutes. Let cool.
4. Cook butter in a medium frying pan over medium-low heat, stirring occasionally, until browned, 5 to 8 minutes. All at once, add raisins, hazelnuts, 1/2 tsp. thyme, and remaining 1/2 tsp. sumac. Cook, stirring, until raisins puff, 45 to 60 seconds. Let cool.
5. In a bowl, combine yogurt, 1/4 tsp. salt, and remaining 1/2 tsp. thyme.
6. Spread yogurt on a platter. In another bowl, toss carrots with nut mixture and parsley. Spoon over yogurt and serve with chips. Add more salt to taste. Or, alternately, spread the carrots on the platter and then spoon the yogurt on top, sprinkling a little zaatar on top, and surrounding the edges with the zaatar pita chips you’ve made.
Make ahead: Through step 5, up to 5 hours; chill yogurt and carrots separately. Bring carrots to room temperature, about 1 1/4 hours, before continuing.
Per Serving: 332 Calories; 21g Fat (56.1% calories from fat); 6g Protein; 30g Carbohydrate; 3g Dietary Fiber; 25mg Cholesterol; 568mg Sodium.

Posted in Veggies/sides, on April 30th, 2016.

indian_spiced_cauliflower

Can I see frowns on your faces? Curry? Oh, I don’t like curry, you say, skip this recipe. Well, you’ll be missing out if you don’t at least try it. There is so little curry in this you can’t exactly identify it. Yet it adds a very elusive flavor.

A couple of weeks ago (when I made this) I’d just gotten home from a 5-day trip to Northern California to visit Taylor, my granddaughter who’s attending Sonoma State, and my daughter Dana and her family near Placerville. Once home from the trip I knew I needed to use up some things in my refrigerator and a head of cauliflower was first on the list.

And actually, when I threw together a dinner the next night (you know how it is – you get back from a trip – there’s laundry to do, phone calls to return, mail to go through, bills to pay) and I didn’t have much time to cook dinner. And it wasn’t even in my mind that the recipe would be worthy of a post here on the blog. I just needed a quick dinner and I’d get back to the things that needed doing.

I drizzled some canola oil into a frying pan and then added a bit of butter too. While it was heating up I quick-like sliced and chopped up the cauliflower. The pieces that I sliced were the ones that had more of the caramelization, so I’d vote for doing a lot of slicing rather than floret-ing. I grabbed my bunch of cilantro and twisted off a little chunk to mince. Once the pan was just about smoking (be careful as the butter could burn, and you don’t want that) I threw in the cauliflower, turned the heat down just a bit, turned on the overhead fan and let those pieces caramelize. It doesn’t take long – there is a fine line, though, between hot and burning. It took very little time to get those pieces of cauliflower to brown. I tossed and stirred, along with the bit of dried thyme I sprinkled over it. Once browned to my liking, I added some water to the pan, on went a lid and I let it steam for about a minute. Just a minute. Then I sprinkled on the curry powder, salt and pepper. I tasted a piece because I did want the cauliflower to be done. Oh my goodness was it delicious – so into that little bowl it went – and I took a photo.

As it happened I only cooked a half of a head of cauliflower, but shall I just confess? I ate it all. Every single bit. Does that tell you how wonderful it was? In my defense, I will say that it was a small half head!

What’s GOOD: If you read my last sentence, I ate a half of a cauliflower when I made this. The entire amount. It was that good. The curry powder (I use Madras because I like that type, but you can use any curry powder) isn’t predominating by a long shot. In fact, you can hardly taste it. If you want to make it more special, throw in some pine nuts. Toast those in the frying pan during the last minute of cooking. You could add some turmeric too. If you don’t like cilantro, add some Italian parsley (it was as much for color as anything else). If your family doesn’t much like cauliflower, they might like it this way. The vegetable almost tastes sweet – caramelization or roasting does that to a lot of vegetables.

What’s NOT: not a thing. I love cauliflower, so it was a no-brainer that I’d enjoy it. I just didn’t know how MUCH I’d enjoy it!

printer-friendly PDF and MasterCook 15/16 file (click on line to open recipe)

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Indian Spiced Cauliflower

Recipe By: my own concoction
Serving Size: 4

1 tablespoon canola oil — or olive oil
1 tablespoon unsalted butter
1 head cauliflower — cut into bite-sized pieces
1 teaspoon dried thyme — crushed between your palms
1 teaspoon Madras curry powder — slightly heaping
3 tablespoons cilantro — minced (garnish)
salt and pepper to taste

NOTES: As you cut up the cauliflower, it’s fine to cut some into slices, because they will lay flat in the pan and caramelize easier than florets. Just make them small, bite-sized. I advise you not to wash the cauliflower just before making this as it really will spit at you while cooking.
1. In a saute pan large enough to hold all the cauliflower in one layer, heat the oil and butter over medium-high heat until melted and almost spitting. Toss in the cauliflower and the dried thyme and maintaining fairly high heat as you brown (caramelize) the cauliflower. Use a spatula to turn the cauliflower periodically so browning occurs over all the surfaces. Watch the pan carefully so it doesn’t burn, and turn down the heat as you need to. Once all the pieces are nicely caramelized, add about 1/4 cup of water to the pan and cover for just a minute or two to cook the cauliflower through.
2. Sprinkle on the curry powder and toss in the pan. Season with salt and pepper, garnish with cilantro and serve immediately.
Per Serving: 68 Calories; 6g Fat (80.9% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 11mg Sodium.

Posted in Salads, Veggies/sides, on April 22nd, 2016.

pea_radish_sugar_snap_salad2

How much more Spring-y could you get for a salad than with green peas? A very simple salad of peas, radishes sliced super thin, some sugar snaps and a light olive oil and lemon juice dressing. AND with fresh mint and parsley.

As it happened, I had a small dinner for Easter with son Powell and his family. They had just returned from skiing in Colorado that day, so we had a simple dinner at my house with leg of lamb, roasted root veggies, this pea salad, and a lemon dessert. sliced_leg_lamb_bonelessI prepared the lamb in my sous vide. After 10 hours in the 134° water bath, it was cooked well, although I’d have liked a little bit more pink. It was barely so. Good though. I’m not going to share the recipe since I doubt that many of you have a sous vide. If you do, and want the recipe, email me.

Since I’m retired and home during the day if I’m not out and about, I do occasionally watch daytime TV. The week before Easter I watched an episode of The Chew. It was their pre-Easter show and this salad just jumped out of the TV screen at me. Although, I did change it up a bit. I tried it Carla Hall’s way, but it just didn’t have any zing (to me, anyway), so I added in some lemon juice and some sliced sugar snap peas.

pea_radish_sugar_snap_salad1Carla’s recipe called for fresh peas, and although they had them at my local markets, I just don’t trust them – frozen peas are SO much easier and reliable. So I merely defrosted some. Radishes were sliced on the mandolin and dropped into ice water so they’d crisp up. Sugar snaps were de-stringed and sliced. Mint and Italian parsley chopped fine, and at the last minute I tossed it all together with good extra virgin olive oil, salt and pepper. It seemed to lack something, so I added in some lemon juice and more salt and it was ready. The leftover salad lost some of its color (from the lemon juice) and didn’t have much appeal.  The radishes had lost all of their crispness and the herbs were totally wilted. I sent the family home with enough lamb, veggies and salad for them to have another meal. I have at least one meal for myself too.

What’s GOOD: I loved the “fresh” part of a pea salad. It was easy to make, though there was a bit of slicing and mincing. But most of it could be done ahead and the salad combined just before serving. Adjust the lemon juice to your taste. I used Meyer lemon juice, which is sweeter, so if using regular lemons, taste before adding too much. It was a great side for lamb.

What’s NOT: not so good for leftovers – the green peas lost some of their color with the acid in the dressing. And the salad was kind of sad – wilted and not very zippy as leftovers. Eaten right after making it, it was a stellar recipe.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

Posted in Salads, Vegetarian, Veggies/sides, on January 31st, 2016.

basmati_wild_rice_golden_raisins_salad

What a lovely side dish this is – or it could be a vegetarian entrée, it’s so filling and complete with nutrition! Technically, I  used golden raisins since I didn’t have any currants. It was just fabulous!

Looking for a variety-packed side dish (a carb) to serve with the big family dinner I did recently, I decided to try this wild  and basmati rice (my favorite kind of white rice) side salad. My cousin, who has to eat GF, was all over it (1 1/2 teaspoons of flour is called for in the recipe, to coat the onion topping, so I used his GF flour instead). My D-I-L thought it was a great find, and one she could make and pack small cups into her son’s lunch. I don’t think anyone didn’t like it, and I certainly heard only positive descriptors, so I’d say this dish was a hit. I’d definitely make it again.

Wild rice features in this, and I used one of those already-cooked packets. If you don’t have that, just make it from scratch as instructed in the recipe.

RICE CONUNDRUM: The rice is a bit of a perplexing method. Well, let’s just say that I doubted the accuracy of the recipe when I began making it . . . for over 2 cups of white rice you used just 1 1/2 cups of water? Eh what? Surely I thought that was a typo. You need more water than rice, making it in a traditional method. I went back to the recipe in Jerusalem: A Cookbook by Yotam Ottalenghi. Nope, it was right. So I went on the ‘net, thinking there would be others who had posted this recipe. Yes, but the few there all showed using the same amount of water. I went to Ottolenghi’s website, thinking there might be an errata page (book errors), but no, there wasn’t. I went to my food chemistry book, Harold McGee’s small encyclopedia, On Food and Cooking: The Science and Lore of the Kitchen. He has no less than 6 pages of info about rice (no recipes) and in one section it did elaborate that different cultures/cuisines use different proportions of water (no specifics) and he briefly discussed the Middle East’s penchant for flavorings, and the use of oil and butter. No help there. I did a google search on “how to slow steam rice” and that brought up about 100 slow-cooker methods. I took out the “slow” and then got dozens of youtube links to show me exactly how to steam rice. Not what I needed. I even went to the publisher’s website (Random House) hoping for an errata page. I couldn’t find one. What’s with that? Publishers always used to have an errata page.

So, what did I do? I cooked the rice according to the directions, but were I to make this again, I would increase the water by about half. Usually rice needs twice as much water to rice. I’d make it with 1 1/2 times the amount of water to see if that works. The rice is slow-slow cooked on the cooktop – I used my risottos cooker on its slow cooker setting and in the allotted 15 minutes it ran out of water. I let it sit for a bit, thinking that the grains would cook a bit more. I tasted it. It was okay – just a bit crunchy. Surprise. And yet, to me, the rice was on the firm side, for sure.

Once both rices are ready, you begin adding ingredients – herbs, spices, then the raisins. The chickpeas (garbanzos) are sautéed in some oil and spices too (so the flavorings stick to the beans) and those are added in. The onion is a common thread in Middle Eastern rice and grain salads, and not just onion added to the carb, but prepared separately. I didn’t deep fry the onion as the recipe indicated as I was using my cousin’s GF flour and wasn’t certain how it would react to frying, so I just used a few tablespoons of oil and did it that way. Next time I think I’d make more onions and I’d caramelize them, since that adds so much flavor. And I’d leave out the flour – some people made the onions like onion rings, but I prefer the full-bodied flavor of caramelized onions and would mix them in. I added in a bit more olive oil at the end because I thought the dish was very (too) dry, but you can go without that.

What’s GOOD: this was a wonderful side dish. I still question the quantity of water to rice and will alter the recipe if/when I make it again. The flavors were wonderful. The golden raisins (or currants) add such a surprise taste in the savory rice. It’s colorful and everyone liked it a lot.

What’s NOT: it does take a bit more time than some dishes, but none of it was difficult or all that time consuming. If I made caramelized onions next time, THAT would take some extra time.

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Basmati and Wild Rice with Chickpeas, Currants and Herbs

Recipe By: Jerusalem: A Cookbook, by Ottolenghi
Serving Size: 6

1/3 cup wild rice
2 1/2 tablespoons olive oil
2 1/4 cups basmati rice
1 1/2 cups boiling water [my opinion – it needs more water]
2/3 cup currants
2 tablespoons flat-leaf parsley — chopped
1 tablespoon dill weed — minced
1 tablespoon chopped cilantro
Drizzle more oil before serving if salad seems dry
GARBANZO BEANS:
2 teaspoons cumin seeds
1 1/2 teaspoons curry powder
1 1/2 cups garbanzo beans, canned — drained, rinsed, towel dried
FRIED ONIONS:
3/4 cup sunflower oil, for frying the onions (or other vegetable oil) [I used about 2 T. instead]
1 medium onion — thinly sliced * see notes
1 1/2 teaspoons all-purpose flour

1. Start by putting the wild rice in a small saucepan, cover with plenty of water, bring to a boil, and leave to simmer for about 40 minutes, until the rice is cooked but still quite firm. Drain and set aside.
2. To cook the basmati rice, pour 1 tablespoon of the olive oil into a medium saucepan with a tightly fitting lid and place over high heat. Add the rice and 1/4 teaspoon salt and stir as you warm up the rice. Carefully add the boiling water, decrease the heat to very low, cover the pan with the lid, and leave to cook for 15 minutes.
3. Remove the pan from the heat, cover with a clean tea towel and then the lid, and leave off the heat for 10 minutes.
4. While the rice is cooking, prepare the chickpeas. Heat the remaining 1 1/2 tablespoon olive oil in a small saucepan over high heat. Add the cumin seeds and curry powder, wait for a couple seconds, and then add the chickpeas and 1/4 teaspoon salt; make sure you do this quickly or the spices may burn in the oil. Stir over the heat for a minute or two, just to heat the chickpeas, then transfer to a large mixing bowl.
5. ONION: Wipe the saucepan clean, pour in the sunflower oil, and place over high heat. Make sure the oil is hot by throwing in a small piece of onion; it should sizzle vigorously. Use your hands to mix the onion with the flour to coat it slightly. Take some of the onion and carefully (it may spit!) place it in the oil. Fry for 2 to 3 minutes, until golden brown, then transfer to paper towels to drain and sprinkle with salt. Repeat in batches until all the onion is fried. *NOTE: next time I would use twice as much onion and I’d caramelize it in oil rather than batter and fry them, only to chop them up to add to the rice mixture.
6. Finally, add both types of rice to the chickpeas and then add the currants, herbs, and fried onion. Stir, taste, and add salt and pepper as you like. Serve warm or at room temperature.
Per Serving (altogether incorrect because it assumes you consume the oil you fry the onions in): 445 Calories; 8g Fat (16.4% calories from fat); 12g Protein; 83g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 232mg Sodium.

Posted in Veggies/sides, on January 19th, 2016.

butternut_sq_potato_gratinIf you’re looking for an elegant and over-the-top taste in a side vegetable, this is your ticket to success! Rich? Yes. Hard? No, not really, though it does take some prep work. Delicious? Absolutely!

Looking on my own blog archives, I see that I posted a similar gratin a year ago, a recipe that Phillis Carey made for a Butternut Squash & Caramelized Onion Gratin. That one is only butternut squash. This one, made by Diane Phillips at a cooking class I went to last month (and have since made myself) contains both butternut squash and potatoes in about equal measure. Phillis’ recipe used only Parmigiano-Reggiano cheese, whereas this one uses Gruyere mostly, with a little bit of Parmigiano in it. Although Diane cooks global cuisines, she often does Italian food as her heritage is Italian, and she and her husband spend part of every year there.

But this dish, I think, is more French than Italian. There’s nothing much in it that rings of Italy except the Parmigiano, and nothing particular that rings French except the Gruyere, so I can’t pinpoint. Gratins are usually French, however!

butternut_potato_gratin_unbakedThere’s the casserole just before it went into the oven. Both butternut squash and Yukon potatoes (sliced on my mandoline at about 3/8 “ thick) are gently simmered in milk and cream until nearly done, then poured into an oiled baking dish, covered with a mixture of the cheeses and baked for about 45 minutes. Diane suggested 1/2” slices, but my mandoline only goes up to 3/8”, so that’s what this was – it may have cooked in less time, but otherwise there was no difference between mine and Diane’s. It also has a leek in it, some garlic, fresh thyme too. And if you’re feeling feisty, add some squirts of Tabasco (I didn’t when I made it just because there were children eating it).

Once baked it’s nice to let it sit out to cool just a bit – no question – if you had a bite of this straight from the oven you’d burn your mouth, so do let it rest for 5-10 minutes before digging into it. I took this to a family Christmas Eve dinner (the one above) and had a 2nd casserole that had enough for Christmas Day dinner as well. I reconfigured the recipe to serve 16 and it served more than that, I think. The casserole isn’t all that thick/deep, but because it’s rich, you don’t want to serve large portions. With a well-rounded dinner, I think this recipe below would feed 10 for sure, as long as nobody was doing seconds or taking a gigantic serving. Hungry teenagers? Well, it might only feed 6!

What’s GOOD: the combo of butternut squash and potatoes is sublime – the textures are different – but the mix produces a rich, silky casserole that’s everything you’d ever want in a beautiful, elegant side vegetable to a special occasion meal.

What’s NOT: well, only that it’s rich (it does contain heavy cream and ample grated cheese). But hey, it’s just one very special dish, not a regular weeknight kind of thing. It does take a bit of prep, but if you have a slicer or mandoline, it made quick work of the prep. I thought it was easier than expected.

printer-friendly PDF and MasterCook 14/15 file (click link to open recipe)

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Butternut Squash and Potato Gratin

Recipe By: Diane Phillips cooking class, 12/2015
Serving Size: 8

3 cups butternut squash — peeled, cut in 1/2″ slices
1 pound Yukon Gold potatoes — scrubbed, 1/2″ slices
1 1/2 cups whole milk
1 cup heavy cream
1 clove garlic — minced
1 whole leek — chopped finely, both white and tender green part
2 teaspoons fresh thyme — finely chopped
6 drops Tabasco sauce
1 1/2 cups Gruyere cheese — finely shredded
1/4 cup Parmigiano-Reggiano cheese — grated

NOTE: If you don’t have a leek, use half of a white onion, chop up and cook through in the milk/cream mixture.
1. Preheat oven to 350°F. Coat the inside of a 9×13 baking dish with olive oil spray or nonstick cooking spray (not Pam).
2. In a large NONSTICK skillet, heat the squash slices, potato slices, milk, cream, garlic, leeks (or onion), thyme, Tabasco, and cook for 5-6 minutes, until the vegetables are almost done; they should be firm, but a knife will pierce them easily.
3. Transfer vegetables to prepared baking dish and sprinkle top with the cheeses.
4. Bake the gratin for 30-40 minutes, until the sauce is bubbling and the cheeses are golden brown. Allow to rest 5-10 minutes before serving. This dish is especially good with grilled meat, chicken or seafood.
Per Serving: 292 Calories; 19g Fat (58.1% calories from fat); 10g Protein; 21g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 111mg Sodium.

Posted in Veggies/sides, on January 15th, 2016.

tomatillo_salsa_green_beans

There are a lot of recipes on this-here blog for green beans. I like them. I’ll eat them any old way, even steamed with a sprinkling of Butter Buds on them. But making something different with them is definitely my preference.

Last month at Phillis Carey’s bonanza “Diva” cooking class she made a kind of a southwest dinner. I have yet to share the star of her group of recipes – the pork tenderloin. Soon. Meanwhile, I wanted to make this green bean recipe. All for me. Just me. I’ve now had 3 meals with them and I still have some left over. They go a long way.

tomatillos3You know what tomatillos are, right?  There at left – they’re a Mexican fruit-like vegetable – they kind of look like green tomatoes, but they grow with a paper-like covering over them (probably to protect the tender flesh from the hot sun). You peel the covering off, wash them well (because they develop a kind of sticky residue on them) and cut them up. They’re TART. Lemony in a way. You wouldn’t eat them straight away – pucker power for sure. But they’re used frequently in all manner of Mexican cooking.

Phillis gave us the recipe for making a tomatillo salsa from scratch, but she said if you didn’t want to do that part, just buy a jar of tomatillo salsa or tomatillo verde at the grocery store. That’s what I did, Herdez brand. That saved a bunch of work. Some markets have fresh tomatillo salsa on the refrigerated shelves, at least here in SoCal. But the jarred stuff works fine.

To the jarred salsa I added some additional cumin and lime juice. Phillis’ recipe calls for a red onion. I didn’t have one, so I used a yellow onion instead. The green beans are simmered in water until they’re nearly done. Meanwhile you cook the sliced onion in vegetable oil until the strands are limp, then you add in the drained green beans and the tomatillo salsa. I decided to add something that’s likely not traditional – a bit of sour cream. It cut the acidity of the salsa a little bit and added a nice richness to them. There’s very little sour cream in them. You could try it without that too, which would be true to the original recipe. I added fresh cilantro to the finished dish, just because I could. I like cilantro in most things.

What’s GOOD: certainly this is a different kind of preparation of green beans – not a common method, with the tomatillos in it. The dish is tart, piquant. The sour cream softens it a little bit. If you or your family don’t like the tart flavor, leave out the lime juice (the jarred salsa may have enough) and add just a little bit of sugar. This makes a nice dinner presentation for a side veggie. A gussied-up veggie. It keeps for several days.

What’s NOT: nothing, really. It’s a lovely veggie. Different. Maybe not to everyone’s taste.

printer-friendly PDF and MasterCook 14/15 file (click on link to open recipe)

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Green Beans with Tomatillo Salsa

Recipe By: Adapted slightly from a Phillis Carey cooking class, 2015
Serving Size: 8

2 pounds green beans — haricot verts or regular ones cut into bite-sized pieces
1 tablespoon salt
2 tablespoons vegetable oil
1/2 medium red onion — sliced
8 ounces Herdez tomatillo verde — jarred tomatillo sauce
1/2 teaspoon ground cumin
2 tablespoons fresh cilantro — chopped, plus some for garnish
2 teaspoons lime juice
3 tablespoons sour cream — optional

1. Bring a large stockpot full of water to a boil. Add salt, then add green beans. Simmer until beans are just BARELY done (you’ll cook them a minute more later). Drain and plunge into a bowl of ice water to stop the cooking. Once cool, drain and dry. The green beans may be cooked up to 2 days ahead and stored in the refrigerator.
2. In a large skillet warm the oil, then add the sliced onion. Stir occasionally and cook over medium to low heat until the onion is completely limp. Add the jarred tomatillo verde sauce, ground cumin, lime juice and some of the cilantro. Bring to a simmer. Taste for seasonings – if the mixture seems too tart, add a couple of pinches of sugar. Add sour cream, continuing to heat, but do not boil. Add the green beans and warm them through until they’re hot. Pour out onto a platter and garnish with additional cilantro.
Per Serving: 87 Calories; 5g Fat (48.1% calories from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 1022mg Sodium.

Posted in Salads, Veggies/sides, on December 17th, 2015.

tomato_corn_salad_shallot_vinaigrette

We still have some fairly nice tomatoes at our farmer’s markets, and even in the grocery stores. Do make this if you still have some with bright, fresh available produce.

Last month one of my book clubs chose to read Delancey: A Man, a Woman, a Restaurant, a Marriage , the memoir written by Molly Wizenberg, of Orangette fame (her blog that I’ve been reading for years). It’s a very cute book – about Molly’s journey from single woman, to meeting the man of her dreams and then the rocky road of opening a pizza restaurant in Seattle. The rocky road was about pouring all their hard earned savings into it, even when Molly wasn’t so sure it was a good idea, but she wanted to support her hubby in fulfilling HIS dream of making pizza like he remembered from a Brooklyn restaurant that makes, to this day, some amazing pizza (so we read in the book, anyway). Delancey was almost an overnight success (fortunately) but it was almost Molly’s undoing. She tells it all, sharing her innermost fears almost from day one.

Our book club doesn’t usually read food related books, or restaurant memoirs, so I was surprised when Peggy suggested it. Not that I didn’t want to read the book – I did – but wasn’t sure the other gals in the group, who aren’t all foodies necessarily, would. But yet, the book isn’t all about food – it’s about Molly’s journey. And interspersed in the book are recipes. This one you won’t find on her blog, Orangette. That’s kind of a cardinal rule in blogging – if you’re one of the fortunates, who has become a published author, you don’t write up the book recipes on the blog – why would people buy the book then?

Peggy & her husband Gary came to one of our gourmet group dinners recently, and she brought the salad – the one we’d read about in the book. And gosh, was it ever good. It’s a sterling recipe for showcasing good tomatoes. Don’t even think about making this if you can’t find good tomatoes and cherry tomatoes. These days we seem to be able to get corn on the cob year ‘round, so that’s not a problem. And basil is ever present too. It’s just the tomatoes you’ll have to be careful about.

The shallot vinaigrette is shaken in a glass jar – nothing difficult about it, and any left overs will keep for a few days. I was delighted to use the dressing on a salad a few days later. And actually the tomatoes themselves, the ones left over from the dinner, were still glorious 2 days later since they’d marinated in the dressing. Peggy said she added a little more salt and sugar to the dressing, so I’ve included that change in the recipe below. Taste the dressing to make sure it meets your approval – and add more sugar if it tastes too tart. Molly suggested having fresh bread to mop up the good juices – we didn’t do that, and I wished we’d had some, but we had a full meal without having any bread. This might make a lovely lunch salad with some bread.

What’s GOOD: it’s an easy recipe to make – it’s all about the tomatoes. But yet, the corn adds a very nice texture to the salad. There isn’t all that much of the corn, but it’s a lovely addition. And then, the shallot vinaigrette is really, really good. Nothing all that unusual about it, but I thought it was perfect for the tomatoes. It will keep a day or so, although I wouldn’t serve it to guests after the first time probably. Definitely a keeper.

What’s NOT: only if you can’t get good tomatoes – don’t even try making this if that’s the case.

printer-friendly PDF and MasterCook 14/15 file (click link to open recipe)

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Tomato and Fresh Corn Salad with Shallot Vinaigrette

Recipe By: Adapted slightly from Molly Wizenberg’s memoir, Delancey
Serving Size: 4

VINAIGRETTE:
1/2 extra virgin olive oil
1/4 cup sherry vinegar
1 teaspoon Dijon mustard
1 small shallot — minced
2 pinches salt — or more to taste
1/4 teaspoon sugar — or more to taste
Freshly cracked black pepper to taste
SALAD:
4 large tomatoes — sliced
1 cup cherry tomatoes — halved
3/4 cup fresh corn — cut off the cob
6 whole basil leaves — thinly sliced
Fleur de sel or sea salt flakes — to taste

1. DRESSING: Put all ingredients in a screw top glass jar. Tightly close the jar and shake vigorously. Put aside until ready to dress the salad, or store in the fridge if you’re making it ahead of time.
2. SALAD: Place the sliced tomatoes on a large serving platter (or divide between individual serving plates). Scatter corn kernels over the tomatoes. Season with fleur de sel, then drizzle generously with vinaigrette. Sprinkle with the fresh basil. Serve immediately with crusty bread to mop up the juices.
Per Serving: 304 Calories; 28g Fat (78.6% calories from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 102mg Sodium.

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