Polenta usually is made with cornmeal only. This one veers off the grid and uses mostly kabocha squash and some cornmeal. It has a very similar consistency, but maybe more healthy for us!
Polenta is really, really good stuff. And I just wish it weren’t so heavy in carbs. In this version, made with kabocha squash (which is a winter squash and a carb) it has all the benefits of flavor, but maybe because of the squash, it might be a bit healthier. Just sayin’. A serving of this has 44 grams of carbs. That’s a lot, but oh gosh, was it ever good with the Sicilian Chicken Stew. My downfall is that once I have a serving of polenta, I want more. It’s kind of like popcorn at the movies – I don’t EVER buy it, because I can’t stop eating it once I start!
Do you know kabocha squash? It’s mostly credited to Japan (but it isn’t, really). Like the photo at left (from Trader Joe’s), they’re round, globe-like, sometimes more squat that this one shows. They’re very nutritious and have lots of good flavor.
According to Wikipedia, Portuguese sailors introduced kabocha to Japan in 1541, bringing it with them from Cambodia. The squash claims a whole lot of beta-carotene.
In any case, they’re tasty things. At the cooking class, Chef Caroline said that she usually cooks the kabocha for about about 20 minutes (at 425°F) BEFORE she tries to cut it open. It has a pretty hard shell. Once cooled a bit, she cuts it in half crosswise, then puts the squash, cut side down onto a parchment-lined baking sheet and roasts it for about 35 minutes. At that point the flesh is totally soft and scoops out easily. As with regular polenta, the cornmeal is slowly added to simmering vegetable broth and in this case, some milk, and then cooked gently for about 5 minutes. Then you add some salt, butter and the mashed up squash – which gives the polenta a more orange color. Taste for seasonings. Serve while it’s HOT.
What’s GOOD: loved the added flavor from the kabocha – an unexpected treat. Still tastes like polenta, but perhaps more nutritious.
What’s NOT: maybe just the nuisance of having to bake the squash – not difficult, just a bit time consuming, plus having to cut it. Winter squashes are sometimes really hard to handle – and cut.
* Exported from MasterCook *
Cornmeal and Kabocha Squash Polenta
Recipe By: Caroline Cazaumayou, chef, Antoine’s San Clemente, CA, 2017
Serving Size: 8
3 1/2 pounds kabocha squash — yield: about 4 cups flesh
4 cups vegetable broth — low sodium
1 cup whole milk
1 cup cornmeal
2 teaspoons kosher salt
4 tablespoons unsalted butter
1. Preheat oven to 425°F. Poke a few holes in the kabocha squash (upper half) and roast it whole for about 20 minutes. This will allow you to cut in half with ease. Cool for about 20 minutes, then cut in half crosswise. Turn it cut side down onto a parchment lined baking sheet and bake an additional 35 minutes or so. Cool, then scoop out the flesh and set aside to cool.
2. In a 4-quart saucepan, bring the broth and milk to a boil. Lower heat and slowly whisk in the cornmeal. Cook, stirring constantly, for about 5 minutes. Remove from heat.
3. Stir in the salt, butter and squash and stir until well combined, the squash is completely heated through and butter is fully melted. Add seasonings to taste. Serve immediately.
Per Serving: 319 Calories; 9g Fat (27.4% calories from fat); 9g Protein; 44g Carbohydrate; 9g Dietary Fiber; 21mg Cholesterol; 1301mg Sodium.