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Carolyn

Sara

Sara and me

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Just finished reading The Parrot Who Owns Me: The Story of a Relationship by Joanna Burger. Such an interesting book – nonfiction. The author is an ornithologist by profession (and a PhD) and this memoir of sorts is about her Red-Lored Amazon parrot she and her husband own. But no, it’s the parrot who owns her/them. Tiko tolerates Joanna’s husband Mike. Joanna and Tiko bonded. But it took years. This parrot breed mates for life, and Joanna is definitely Tiko’s mate. They acquired Tiko when he was already 30 years old (they live up to age 80 or so), hence it took a long time for Tiko to decide that Joanna could be trusted. This book is just so charming, and interesting. The author weaves into the story lots of facts about parrots in general, this type of parrot, as well as a variety of other birds she has studied. She’s an author of many other books about birds (scholarly works). She’s a professor and world-renowned researcher at Rutgers. I’m not a birder, but I do love books about the relationships between birds and people. If you know someone who loves birds, they’d definitely enjoy this book.

Also finished reading My Name Is Resolute by Nancy Turner. She’s the author of another book of some renown, These is my Words: The Diary of Sarah Agnes Prine, 1881-1901 (P.S.). Resolute is what I’m discussing here. A book club friend recommended this book, I immediately bought it on my Kindle. I could NOT put the book down. I devoured it. Any other “work” I should have been doing was swept aside as I read and read of Resolute’s adventures. It’s fiction, but based some on a true story. Resolute, as a young girl from a privileged life on a plantation in Jamaica, was taken captive by slavers, eventually ended up in Colonial America. This book is the story of her life. The people she met, the men in her life, her children, and always about her indefatigable energy for life. Always hoping to return to Jamaica.

Finished The Book Woman of Troublesome Creek: A Novel by Kim Richardson.  It’s a novel about the first mobile library in Kentucky (this is the 1930s) and the fierce, brave packhorse librarians who wove their way from shack to shack dispensing literacy, hope, and ? just as importantly ? a compassionate human connection. The heroine in this book is called a blue-skin, a genetic mutation that causes the skin to be dark indigo blue. In rural Kentucky, most of the blue-skins were shamed and caused fright in people who saw them. The author decided to share this rare condition in the book and it wove its tentacles into many of the relationships the hard-working librarian made.  Partly the book is about library books, booklets, recipes, but mostly as it says above, it’s about the connections the librarian made with remote people who went weeks or more without seeing another human being. Very unusual book about the hardships endured in that time, but the hardship and bravery of the librarians who went out day in and day out, often for 2-3 days at a time to deliver books.

The Shepherd’s Life: Modern Dispatches from an Ancient Landscape by James Rebanks. This book was offered as a bargain book from Bookbub, and something about the description resonated with me – maybe because of my Old Testament readings regarding the lives of shepherds back in ancient days. I utterly loved this book. It might not suit everyone – it’s a memoir, so a true story, of a young man growing up in the Lake District of Northern England, the son of a farming family, who sabotages everything in his being about attending further education and leaves as soon as he is able (probably about 8th grade, I’d guess). And becomes a shepherd. And at night, he read literature that he accumulated from his grandfather. He bickers with his father, eventually moves out. One night in a pub with his blokes (friends) he enters some kind of a contest in the pub and realizes he has a lot more knowledge than he thought he did. In time he applies to get what I’d call here in the U.S. a G.E.D (high school diploma), which he does, and then he applies to Oxford, on a whim. And gets in. He graduates. He applies his knowledge to his rural life. He marries, has children, but still, his day to day life is all about his Herdwick sheep although he does have a day job too working for UNESCO. You’ll learn more about sheep than you might have wanted to know. I absolutely loved, LOVED this book. If you are interested, James Rebanks has a Twitter feed, called @herdyshepherd1, and you can sign up to get updates from him about his farm and his sheep. I don’t do Twitter or I would.

Moloka’i: A Novel by Alan Brennert. A riveting book about the early days of Hansen’s Disease (leprosy) in Hawaii, and the stigma attached to the victims AND their families. I could hardly put it down. It chronicles the story of a young woman, diagnosed almost as a child, and ostracized from her family, subsequently learning to live alone and remote. You yearn to hug her, comfort her. Yet she finds eventually happiness and peace. A beautiful book worth reading. Was a book club read.

House by the Fjord by Rosalind Laker. What a darling story. From amazon: A touching and atmospheric love story – When Anna Harvik travels to Norway in 1946 in order to visit the family of her late husband, the country is only just recovering from five cruel years of Nazi occupation. So it is with surprise that she finds in this cold and bitter country the capacity for new love and perhaps even a new home. I just loved this book – could hardly put it down; yet it’s not a mystery. You’ll come away with a desire to find that house by the fjord. I want to go there and have some coffee with the Anna, who was a Brit, yet fell head over heels in love with Norway.

Running Blind (Jack Reacher) by Lee Child. A Jack Reacher mystery. From amazon: Across the country, women are being murdered, victims of a disciplined and clever killer who leaves no trace evidence, no fatal wounds, no signs of struggle, and no clues to an apparent motive. They are, truly, perfect crimes. Until Jack Reacher gets in the middle of it. A page turner, as are all of the Jack Reacher stories.

Say Goodbye for Now by Catherine Ryan Hyde. If you like Hyde’s novels, for the month of September many of her books are available on Kindle at a very reduced price ($1.99 and $.99 each). Go grab them while they’re available. I just purchased 6 of her books. This story, which takes place in a kind of Texas backwater, sets a town into an angry mess when two young boys, one white, one black, become friends, something most folks don’t like. At all. There’s a dog involved, the father of the black boy, the father of the white boy plus a woman who lives in the town and does her best to avoid people altogether. But they all get fused. Wonderful story.

Summer at Tiffany by Marjorie Hart. A sweet book, true story, of the author and her friend, during one summer in the midst of their college years, going by train to NYC and ultimately getting a job of Tiffany’s. This took place in the 40s, and at the time no women were ever seen on the showroom floors, but these two pretty young women were the harbinger of equality, though none of that comes into play here. They were “runners,” who whisked orders and money to and fro from the salesMEN to the office. They stood in silence near the elevators on the ground floor and waited for a sale to take place. They lived in cramped quarters. They enjoyed everything NYC had to offer them at the time, and they were wowed by an occasional celebrity sighting. Cute read.

Killers of the Flower Moon: The Osage Murders and the Birth of the FBI by David Grann. You might think what a stretch – what does an Indian (Native American) tribe have to do with the FBI. Read and you’ll find out. This is back in time, 50s I think, and a number of murders have taken place on the Osage Reservation. No one can seem to solve them, and those who try also get caught in the crossfire. Finally a man is brought in from back East. That’s where the inception of the FBI comes into play, though there was no FBI then. This is a very interesting read, probably sufficient info to do a book club read. A book everyone should read if you know little (or a lot) about the abominable treatment given to the Native Americans over the last several hundred years. A wake up call, even for today.

Oh wow. Just finished reading David Guterson’s book, East of the Mountains. You know this author from his most well known book, Snow Falling on Cedars. I loved the Cedars book when I read it years ago, and assumed I’d like this other book (not new) as well. Have you learned to trust my judgment when I tell you, you HAVE to read a book? When I tell you the story line, I can already hear you thinking . . . oh no, I don’t want to read this kind of a book. Please trust me. You’ll come away from it being glad you did. It tells the tale of a 70ish man, a widower, who has been diagnosed with terminal colon cancer. He’s a retired physician, knows the scenario of death by cancer, and doesn’t want to do it. He decides he’s going to take a bird hunting trip, east of the mountains in Washington State (Guterson writes a lot about his part of the world), with his two dogs, and he’ll commit suicide. He sets up an elaborate ruse with his children and grandchildren, and heads out. All of this, so far, takes place in the first 10 pages of the book. First he has an accident in his car, and that sets off a cavalcade of incidents. You’ll learn a whole lot about flora and fauna (one of Guterson’s writing attributes). You’ll learn a lot about apple and pear orchards, which abound in eastern Washington (I’ve been there, it’s beautiful, pastoral and full of fruit). Flashbacks of his life story are interspersed throughout, his growing up on an apple farm, meeting his wife, his service in WWII, their reuniting after the war and the life they had. You’ll learn some about his cancer pain, the grief of his wife’s death 5 years prior, and about his resolve to end it all. Please don’t NOT read this because  you’ll think it’s depressing. It is and it isn’t. It’s so much more for the better. And I just read, this book is being made into a movie.

A fabulous read – Catherine Ryan Hyde’s newest book, Have You Seen Luis Velez? I marvel sometimes about how authors ever come up with the ideas they do, to create the premise for a novel. And this one is right up there at the top of the list. Raymond, a youngster, an older teenager, who has a big lack of self-confidence and feels like an odd duck sometimes, reluctantly (at first) befriends an elderly woman in the apartment building where he lives with his mother and step-father. He discovers she’s blind and needs some help, which he gives her. Then he discovers that there is a lot more to know and understand about this elderly little lady down the hall and he begins a journey to try to find someone for her, the Luis Velez of the title. If you want to use coming-of-age to describe this, that’s partly true. He learns all about himself, the abilities he didn’t know he had, the kindness that lives within him that he never realized was there, and the friends he makes along the way who make some life-changing differences in his young life. He discovers he has some gifts that he can give to others, something most teenagers don’t understand. I can’t recommend this book highly enough – it’s a bit of a tear-jerker, but for every good reason and moral character trait described in the book. It’s there.

Magic Hour: A Novel

Excellent Women

Pachinko (National Book Award Finalist) by Min Jin Lee

An American Marriage (Oprah’s Book Club): A Novel by Tayari Jones.

Recently finished Sally Field’s memoir (autobiography) called In Pieces.

If you want grit, well, read Kristen Hannah’s newest book, The Great Alone: A Novel.

You’ve got to read Catherine Ryan Hyde’s book – Take Me With You. What a story.  From Amazon’s description: August Shroeder, a burned-out teacher, has been sober since his nineteen-year-old son died. Every year he’s spent the summer on the road, but making it to Yellowstone this year means everything. The plan had been to travel there with his son, but now August is making the trip with Philip’s ashes instead. An unexpected twist of fate lands August with two extra passengers for his journey, two half-orphans with nowhere else to go. What none of them could have known was how transformative both the trip—and the bonds that develop between them—would prove, driving each to create a new destiny together. Have a tissue handy at the end. It’s such a charming, sweet story. You’ll fall in love with the young boys, and fall in love with them again 10 years later.

The Last Letter from Your Lover: A Novel by JoJo Moyes.

Mark of the Lion : A Voice in the Wind, An Echo in the Darkness, As Sure As the Dawn (Vol 1-3)by Francine Rivers.

Flight of the Sparrow: A Novel of Early America

Answer As a Man

Celeste Ng Little Fires Everywhere.

The Rent Collector by Camron Wright.

C.J. Box’s book The Disappeared (A Joe Pickett Novel).

Everything I Never Told You by Celeste Ng.

The Boston Girl: A Novel by Anita Diamant.

Redeeming Love by Francine Rivers.

The Tuscan Child by Rhys Bowen.

Leaving Blythe River: A Novel by Catherine Ryan Hyde. A

The Girl with Seven Names by Hyanseo Lee.

The Sandcastle Girls by Chris Bohjalian.

The Good Widow: A Novel by Lisa Steinke.

The Girl Who Wrote in Silk by Kelli Estes. W

How It All Began: A Novel by Penelope Lively.

 

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Gundry-friendly, lectin-free, Salads, Veggies/sides, on November 24th, 2019.

warm_brussels_sprout_salad_bacon_apples

Trust me on this one – so delicious. The Brussels sprouts are raw – it’s the bacon dressing that makes it kind of warm.

This was a stunner of a recipe at a recent class with Phillis Carey. She made a huge amount of it and I gobbled every bite on that plate. I have all the ingredients in my frig right now, to make it myself. The recipe came from Rachel Ray (from her magazine, I think).

Phillis cut up the apples in advance and kept them soaking in Sprite (or use water with some lemon juice) until she was ready to assemble. The pecans were toasted ahead also. The dressing she made at the moment – mostly because you start off with some bacon slices and you use the bacon fat + some EVOO (yes it needs it) to make a bacon vinaigrette. If you made the dressing ahead, the bacon at room temp would congeal and you’d have to heat it up anyway. So just keep the bacon grease in the pan once you’ve fried up the bacon pieces.

She told us that for this salad she uses her food processor to slice the Brussels sprouts – she likes them sliced at 3mm (one of the slicing disks that comes with a food processor) and she stands each trimmed B.S. in upright (several of them in the feed tube) and slices away. It takes just a minute or two to make enough for this entire salad. The Manchego cheese may be grated or in small slices/shaved. The recipe calls for Fuji apples, or Ambrosia. Phillis said she bought Ambrosia and mentioned that if you buy organic (sweet crisp style) you can leave on the peels.

What’s GOOD: this salad is stupendous. It will be my dinner tonight, and probably for a couple of nights to come. I won’t mix it up to keep it, however. Maybe the B.S. can be done ahead, the pecans too. The dressing except the bacon fat could be done ahead too.

What’s NOT: there are several steps to making this . . . would be a marvelous one to make or take to a Thanksgiving dinner, just saying .. .

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Brussels Sprouts Salad with Apples, Pecans and Manchego

Recipe By: Cooking class with Phillis Carey, Nov. 2019
Serving Size: 8

1 pound brussels sprouts — trimmed
3 Ambrosia apples — or other sweet, crisp apple
1/4 cup fresh lemon juice
2 tablespoons extra-virgin olive oil
8 slices thick-cut bacon — cut into 1/2-inch pieces
1 large clove garlic — finely chopped
4 teaspoons dijon mustard
3 tablespoons red wine vinegar
Salt and pepper
3/4 cup pecan halves — toasted and chopped
3 ounces manchego cheese — shaved or grated

NOTE: Don’t not add the EVOO to the dressing – the salad needs it.
1. Using a food processor fitted with a slicing attachment (use the 3mm one if you have it), thinly slice the brussels sprouts by placing them into the feed tube stem end down (standing up like trees).
2. Core and coarsely chop the apples. In a bowl, toss the apples with 2 tablespoons lemon juice.
3. In a large skillet, heat the olive oil over medium heat. Add the bacon and cook until crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to a plate. Add the garlic to the remaining fat in the pan and cook, stirring, for 1 minute. Whisk in the mustard, remaining 2 tablespoons lemon juice and the vinegar; season to taste with salt and pepper.
4. In a large bowl, combine the brussels sprouts, apples, pecans and cheese. Toss with the bacon and warm vinaigrette. Make this salad just before serving as the bacon fat will congeal if left to sit – it needs to be served warm.
Per Serving: 139 Calories; 12g Fat (68.9% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 53mg Sodium.

Posted in Gundry-friendly, lectin-free, Veggies/sides, on November 23rd, 2019.

yellow_sw_potato_gratin_parm

Pure heaven. How could it not be pure heaven when there is so much heavy cream in it.

This is another recipe from a Phillis Carey class. And I’m telling you, these sweet potatoes are just to-die-for. And funny thing, on this anti-lectin diet I’m on, I can have  heavy cream and Parm AND sweet potatoes (because they’re a resistant starch). I ate every bite, and would have been happy to have seconds, but I didn’t.

This dish is very easy – truly it is. You can make it up ahead, sliced, layered, add the cream mixture, or wait until later. Either way is fine. If you’re going to transport this, I’d suggest waiting to add the liquid. Takes about an hour to bake in the oven. Feeds a lot – although if they’re anything like me, and seconds were available, it wouldn’t feed as many! On my notes I wrote “beyond fabulous.” Does that tell you what you need to know?

What’s GOOD: how unbelievably silky tasting these are – the cheese (not all that much) – the cream. The little bit of cayenne. Oh my yes, make this.

What’s NOT: well, only the fat grams. Don’t read the nutrition on this. Know it’s something you’ll have as a special occasion.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Yellow Sweet Potato Gratin with Parm

Recipe By: Cooking Class with Phillis Carey, Nov. 2019
Serving Size: 8

3 tablespoons unsalted butter — divided use
4 pounds sweet potatoes — yellow flesh, NOT orange
3/4 cup Parmigiano-Reggiano cheese — grated
2 cups heavy cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne

1. Preheat oven to 400°F.
2. Heavily butter a 9×13 baking dish with 1 T. butter. Arrange a third of the yellow sweet potatoes, overlapping slightly, in the dish. Sprinkle with 1/4 cup cheese. Repeat with two more layers of sweet potatoes and cheese.
3. In a small, medium bowl combine cream, salt, pepper and cayenne. Pour over potatoes. Dot with remaining butter. Cover dish with foil and bake 20 minutes (or up to 30-40 if needed) until potatoes are not quite fork tender. Remove foil and continue baking until sweet potatoes are fully tender and top is browned, about 20-25 minutes. NOTE: Casserole can be made ahead and refrigerated (covered). If doing so, remove from refrigerator at least an hour before baking. The casserole can sit at room temp for at least 20-30 minutes and still be hot enough to serve. Fresh minced rosemary can be added to the layers, if desired.
Per Serving: 416 Calories; 27g Fat (57.1% calories from fat); 4g Protein; 41g Carbohydrate; 5g Dietary Fiber; 93mg Cholesterol; 312mg Sodium.

Posted in Veggies/sides, on September 20th, 2018.

curried_basmati_apple_pilaf

Sorry about the kind of blah looking photo. Brown food just doesn’t look all that appetizing. But the rice is delicious nevertheless.

A couple of weeks ago I offered to make dinner for 2 sets of friends who are going through some health rough patches. I decided to make meatloaf (a new recipe, up soon) and one couple asked for rice. I wasn’t about to make just plain rice – how boring – so I hunted around and found this ancient recipe that was quite easy to do.

Onion and carrot (not a lot) are cooked in oil, then you add garlic, a chopped up apple, cinnamon, fresh ginger and curry powder. The original recipe (from an old Sunset magazine, so my recipe says) called for dried apricots – I didn’t have any, so I used dates instead (see the dark brown flecks in the pilaf). Water is added, salt and pepper, and you cook it covered for 18 minutes. Done. I added a few more chopped dates at the very end, and I forgot to add the toasted almonds! On the diet I’m on, I can’t eat rice, but I did taste one bite, and liked it a LOT. If you’re looking for some different way to do rice, this doesn’t take much longer than usual (except for cooking the onion and carrot at the beginning).

What’s GOOD: the apple adds a delightful taste to this rice dish – and there’s a hint of cinnamon, and ginger, and curry. It’s not heavy with curry – if you don’t like curry, you could leave it out. I loved that aspect of it, but then, I like curry. Altogether delicious dish. I made a double recipe and gave both groups of friends some leftovers to have with another meal.

What’s NOT: not a thing.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Curried Basmati Rice and Apple Pilaf

Recipe By: Adapted slightly from an old Sunset Magazine clipping
Serving Size: 4

2 teaspoons vegetable oil — or avocado oil
1/2 cup chopped onion
1/2 small carrot — finely diced
1 garlic clove — minced
1 cup basmati rice
1 whole Granny Smith apple — peeled, cored, diced
3 tablespoons dates — minced (or minced dried apricots)
1/4 teaspoon ground cinnamon
1 tablespoon fresh ginger — chopped peeled
2 teaspoons curry powder
1 teaspoon salt
2 cups water
2 tablespoons sliced almonds — toasted (garnish)

1. Heat oil in heavy medium saucepan over medium heat. Add onion and carrot, then sauté until golden, about 5 minutes. Add garlic and stir 30 seconds.
2. Stir in rice, apple, HALF the dates, cinnamon, ginger, curry powder and salt. Add 2 cups water and bring to boil. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 18 minutes.
3. Remove from heat. Stir in additional dates. Season to taste with pepper and additional salt, if desired. Transfer pilaf to bowl. Sprinkle with almonds and serve.
Per Serving: 257 Calories; 6g Fat (20.3% calories from fat); 6g Protein; 47g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 573mg Sodium. 

Posted in Veggies/sides, on August 23rd, 2018.

roasted_jerusalem_artichokes

Have you ever prepared Jerusalem artichokes? I had not, but decided to give them a try. They’re really good!

Truly, the only reason I decided to try these little knobby guys was because Jerusalem artichokes (also called sunroot, sunchoke, earth apple, or topinambour), are a starch, not quite a true carbohydrate. And not that I understand the metabolic chemistry behind this, but this starch turns into inulin (no, that’s not misspelled) instead of sugar (as would a potato). Here’s what Wikipedia says about it:

Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory. The inulins belong to a class of dietary fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes.

jerusalem_artichokesJerusalem artichokes are a tuber, closely related to the sunflower plant. Imagine that? And what I’d read was that prepared certain ways they can give you the illusion of a potato. I kind of miss having a potato now and then. So I bought a one-pound package of them, peeled them with my Meissermeister peeler, then cut the larger ones in half. I poured a little bit of avocado oil on top, tossed them around a bit on the baking sheet to coat them, sprinkled them with salt and pepper and roasted them in a 425°F oven for 33 minutes. Larger ones would take a tiny bit longer.

I’m still following the diet I’ve mentioned here and there, the Stephen Gundry, M.D. one which restricts all carbs. And trust me, if this diet wasn’t working, I wouldn’t be doing it at all. The enemy is lectins, a bad bug that we ingest in foods – a bug that then wreaks havoc in our intestines. I’ve never had intestinal issues, but after reading The Plant Paradox, I’m a convert. So – — Jerusalem artichokes don’t contain any lectins, hence they’re a safe food. And they’re not a true carb, either, so they mostly slip through your system.

So how were they? I thought they were delicious. I read a recipe for making baked Jerusalem artichoke chips, so I may try that recipe soon also. Because I’d never bought them before, or prepped them before, or ever eaten them before, I wanted to taste them without a lot of seasonings, hence just salt and pepper. The texture is not fluffy like a potato, but yet it has some toothsome feel to it – somebody else compared it to the texture of a cooked turnip. I’m not a turnip fan, so that wasn’t appealing to me, but perhaps the texture description is true. Coming straight off the baking sheet the outside edges were semi-crispy, which I liked. The leftovers weren’t crispy since they sat in the refrigerator container for a day or two and got soft, so next time I might stick them in my toaster oven for 10 minutes to crisp them up a little. I was also having asparagus, so during the 33 minute roasting time, I plopped the narrow asparagus on top (also coated with a bit of avocado oil) for about 9 minutes and they were perfectly done at the 33 minute mark. I’d made salmon, so had the Jerusalem artichokes alongside, and with the asparagus. Very satisfying.

If  you’re interested, I’m losing about a pound every week. Some weeks it’s more than that. And I’m not hungry. That’s the 2nd best part – the first being that I’m losing weight consistently, albeit not every day, but almost. I have a scales that measures half pounds, and it’s SO fun to stand there and see, every 2-3 days that I’m down another half pound. Yea!

This diet isn’t for everybody. There are a lot of tasty foods out there that I can’t eat – I haven’t had a piece of bread, rice, a potato, or pasta, corn or peas, any bean, a speck of sugar or flour/grains at all in several months. Do I miss them? Yes. But the motivation is there to stick to this diet because it’s working. I miss having dessert (except fruit [berries mostly], which I can have, but a very small amount I might add). I miss baking. But once I lose the weight I need to, there are some things I can add back in (beans that are pressure cooked, since that removes the lectins) maybe oatmeal on occasion (I wasn’t much of an oatmeal fan to begin with so I don’t miss that). And baking without grains, which will be a bit more challenging. If you’re asking, what does she eat, then? Protein and vegetables mostly. And salads by the bucket load. Nearly every day I have for lunch or dinner a big veggie-centric salad with protein on it. BTW, Gundry recommends stevia as a sweetener (I like Truvia and also Sweet Leaf) and I also use a lemon flavored monkfruit sweetener too. I don’t use much sweetener – sometimes a speck in a salad dressing, or iced tea or iced coffee. Honey is a safe sweetener, but not during the lose-weight phase of this diet.

What’s GOOD: I thought these were really, really good. Do they compare comparably with a potato? No exactly. But it’s not too far off the mark. The texture is a bit different (soft in the cooked form). Does it taste like an artichoke? No, not at all. I suppose you could say the texture is similar to an artichoke heart, but not in taste. Anyway, I liked them, and definitely will be trying them again.

What’s NOT: only that the little knobby tubers are bit of a nuisance to peel. You can prepare them unpeeled, however. I chose not to.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Roasted Jerusalem Artichokes

Serving Size: 4

1 pound Jerusalem artichokes
1 tablespoon avocado oil — or EVOO
salt and pepper to taste

1. Preheat oven to 425°F. Peel the Jerusalem artichokes. If you have one, use a swivel potato peeler to remove the skins. Cut larger ones in half – you want them all in a uniform size as best you can.
2. Place them on a parchment or Silpat lined baking sheet and toss with the oil, then season with salt and pepper.
3. Bake for 33-38 minutes, approximately, until the outsides begin to turn golden brown. Remove from oven and serve immediately. If serving leftovers, reheat them in a 400°F oven for about 6-8 minutes to re-crisp the outside edges. A pound of these will barely serve 4 in small portions.
Per Serving: 116 Calories; 3g Fat (25.8% calories from fat); 2g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.

Posted in Salads, Veggies/sides, on August 18th, 2018.

cauliflower_slaw

Do read this post, my friends – this salad is fabulous. Wish I had some in my refrigerator right now! Alas, this was gone the day after I made it.

It was nearly 2 months ago now that I was entertaining my SoCal kids, spouses and grandkids, in preparation for the trip to Europe we were planning for the last 2 weeks of July. It was our last hurrah-meeting before flying off. There were packing decisions to make (dress up clothing for going out to dinner or not [NOT]), suitcase sizes (small, but going in checked bags); use of wi-fi and settings to adjust on our cell phones; downloading the Google Trips app (I entered all the info mostly, shared it with everyone going, then they could access it all) and if you download the trip to your phone,  you don’t have to use wi-fi to access all the info (places to visit, hours of opening, hotel/airbnb locations where we were staying, car rental data, restaurant reservations, flight times LA to London, London to Florence, Florence to Paris, Paris home, etc.).

Anyway, one family brought dessert (fresh berries and whipped cream) and the other family brought a green salad. I had pork chops to grill (recipe up soon) and it was served with a cauliflower slaw to go with it. The recipe came from Suzanne Goin, the famous chef from Lucques restaurant in L.A. I am guessing this recipe came from the Los Angeles Times, but truly I don’t remember.

But, I’m telling you true, this recipe is a real winner. I sent most of the leftovers home with daughter Sara and kept but one small portion. I was sorry I didn’t have more, it was SOOO good.

First off, you need to cut and slice into tiny pieces an entire head of cauliflower. This took awhile. No chunks at all, but I pried off little florets and cut them in half or quarters, then sliced those, so no bite was very big. It also had a couple of heads of Belgian endive (chopped) in it, a hunk of fresh jalapeno chile (minced), some pecans and shredded coconut (very little). I didn’t strictly follow the recipe as I chose not to use coconut oil (I used avocado), I used less Belgian endive than called for, and I didn’t have any unsweetened coconut, so I used a lot less sweetened. Red onion is called for, and I soaked it in acidulated water for about 15 minutes before draining and adding that. The soaking takes away a bit of the sharp bite of raw onion. Goin called for cashews (I used pecans). And because I wanted to add a tetch of sweetness to it, I added about 6-8 dates, finely (every so finely) minced. You never tasted dates, but they added to the sweetness of the salad. And I wanted to add some green, so used some baby arugula. And there was cilantro in it too. The dressing included oil, vinegar, garlic, orange and lime zests plus some fresh OJ (and salt and pepper of course). The arugula and cilantro were tossed in at the last minute – otherwise the salad was ready about an hour before we ate. If you’re not a fan of cilantro, the salad will be just fine without it. If you want more pronounced date flavors, chop them rather than mincing. This salad is very flexible.

What’s GOOD: the overall flavor is marvelous. I can’t tell you if it was the orange juice? the dates? the pecans? or the coconut? that made it so good. Probably some of all of those things. This is a keeper, and one I’ll make again even for myself, it was that good.

What’s NOT: only the cutting up of the cauliflower. That was a bit tedious. The rest of it was easy, though.

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Cauliflower Slaw

Recipe By: Adapted from Suzanne Goin, Lucques Restaurant, L.A.
Serving Size: 8

6 tablespoons avocado oil — or coconut, or EVOO
6 tablespoons vinegar
2 garlic cloves — minced
1 teaspoon grated orange zest
1 teaspoon lime zest
1/2 cup fresh orange juice
Juice of 1 lime
3 Belgian endive — halved lengthwise, cored and thinly sliced
1 jalapeño — medium-sized, minced
1 head cauliflower — florets, then very thinly sliced
1/2 cup chopped cilantro
Kosher salt to taste
Pepper to taste
2/3 cup pecans — chopped
1/3 cup unsweetened coconut flakes — (if using sweetened, use about 2 tablespoons)
6 whole dates — seeded and very finely minced
3 cups baby arugula

1. Prepare cauliflower and add to a large bowl.
2. Prepare dressing: orange juice, lime zest, lime juice, vinegar, garlic and avocado oil. Set aside and whisk just before adding to the salad.
3. Add to the cauliflower the Belgian endives, chopped, the minced jalapeno, cilantro, pecans, coconut flakes and dates. Pour dressing on top and toss gently. Just before serving add the arugula and toss again. Salad will keep for a couple of days though the cilantro and arugula won’t be quite so fresh.
Per Serving: 251 Calories; 26g Fat (76.4% calories from fat); 4g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 9mg Sodium.

Posted in Salads, Veggies/sides, on August 3rd, 2018.

warm_barley_salad_pears

One might not think you could make a succulent salad with barley. You’ll need to try it to be a convert. Delicious flavors from prosciutto, hazelnuts and the best part, roasted pears.

Haven’t we been learning that nearly every food on the planet (well, probably not leafy greens) are enhanced with oven roasting. And pears are no exception. They turn super-sweet after a 25-minute roast in the oven, and then you let them cool.

The salad itself contains barley, which needs to be cooked, and either wheat berries or farro, which also need to be cooked. You could do that the day before, even. You may have to seek out pear vinegar – it’s a little bit hard to find, but you could probably use raspberry instead – there is some in it already – just use more. The pears are tossed with olive oil, thyme, salt and pepper and roasted on a foil-lined pan, turning them a couple of times. The prosciutto slices also get roasted – you sprinkle them with sugar (imagine!) and bake until they’re crispy, caramelized and glossy-looking. The onion is sautéed in olive oil and then cooked down in white wine until they’re roasted and caramelized also. Then you mix up the salad with your choice of greens (kale was used here) and then you add in hazelnuts, the onion, the barley and wheat berries or farro, and finally toss it with the dressing. Really, really delicious.

What’s GOOD: the flavors will just blow you away – the chewiness of the grains, the pears are the STAR, though, as they’re SO sweet and delicious. The dressing is light and lovely. Very satisfying dish. Serve with a grilled protein of some kind and that’s dinner.

What’s NOT: a bit fussier than some since you have to cook the grains, toast the prosciutto, long caramelize the onion, and make a dressing. But worth it. Trust me on that!

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Warm Barley Salad with Roasted Pears

Recipe By: From a cooking class with Tarla Fallgatter, 2018
Serving Size: 8

3 red bartlett pears — firm, cored, cut in wedges
3 tablespoons olive oil — divided use
1 tablespoon fresh thyme — chopped kosher
salt and coarsely ground black pepper
1/4 pound prosciutto — thinly sliced
1 tablespoon sugar
1 cup pearl barley — cooked
1/2 cup wheat berries, raw — cooked (or farro)
1 whole red onion — thinly sliced
2/3 cup dry white wine
4 cups mixed greens — use winter greens if available
1/2 cup hazelnuts — toasted and peeled
VINAIGRETTE:
3 tablespoons pear vinegar
1 tablespoon raspberry vinegar
2 teaspoons honey mustard
salt and pepper to taste
6 tablespoons olive oil

1. Preheat the oven to 425°F degrees. In a large bowl, gently toss the pears, 1 tablespoon oil, 1 teaspoon thyme, one-fourth teaspoon salt and several grinds of black pepper. Spread out the pears in a single layer on a foil-lined baking sheet and roast, turning occasionally, until golden brown and fragrant, about 25 minutes. Remove and allow to cool.
2. On a large, parchment-lined baking sheet, arrange the prosciutto slices, making sure they do not touch. Sprinkle the sugar evenly over the slices. Bake the prosciutto until the slices are caramelized and glossy, 8 to 10 minutes. Rotate the tray while baking for even coloring, and watch toward the end of baking that the sugar does not burn (it burns quickly). Remove and allow to crisp and cool completely.
3. Cook the barley and wheat berries, stirring occasionally, until tender, about 30 minutes; drain well.
4. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the onion, one-fourth teaspoon salt and several grinds of pepper and cook, stirring often, until golden brown, about 10 minutes. Remove the pan from heat and stir in the wine, then return the pan to medium-high heat. Cook until most of the wine is absorbed, about 2 minutes, stirring often and removing any bits of flavoring from the bottom of the pan.
5. In a large bowl, combine the barley and wheat berries with the vinaigrette. Stir in the mixed greens. Gently stir in the pears and hazelnuts if using and check seasoning. Spoon salad onto a serving platter; crumble the candied prosciutto over the top before serving.
Per Serving: 439 Calories; 24g Fat (49.2% calories from fat); 11g Protein; 46g Carbohydrate; 8g Dietary Fiber; 14mg Cholesterol; 511mg Sodium.

Posted in Salads, Veggies/sides, on July 24th, 2018.

roasted_eggplant_salad_feta_pinenuts

Really, you might want to call this a roasted red bell pepper and roasted eggplant salad with feta, kalamata olives and pine nuts. Lots going on in this salad. All delicious.

Every so often in the course of running a blog you have to clean house. The digital house, that is. I store files on backup CDs and over the years I’ve collected about 4 dozen of so with the photos I’ve used. Not the stories, the write-ups. Those are saved by the blog server once a week. But the original photos and the finished ones. That’s when I ran across these files for a bunch of recipes I’d forgotten to post. So here I’m doing it now.

This salad was so refreshing – good for a summer evening. If you had a grilled chicken breast along side or a lovely piece of grilled salmon, this could be a complete meal. There are a lot of layers of flavor in this salad – the peppers and eggplant for sure, the spice rub you’ll sprinkle on the eggplant and onions, the feta, then the crisp arugula. And the light crunch of toasted pine nuts too. Or you could compliment the salad dressing too. Or maybe the subtle garlic (roasted also) thrown into the mix. A lot of them, really, but they’re so mellow once roasted. If you don’t want to roast the red peppers, buy jarred ones – they’ll be just fine. That’s save one roasting step.

Do try to find fig balsamic – it adds a lovely light sweetness to the dressing, along with the honey mustard in it. Use good olive oil too. And don’t forget those toasted pine nuts, either.

What’s GOOD: all the flavors you’ll find rolling around your taste buds. Great for a summer outdoor evening, I think.

What’s NOT: nothing other than waiting for the eggplant to roast (40 minutes or so) and taking the time to roast the garlic (30 minutes, but at a different oven temp, so you can’t do them together). Have 2 ovens? Perfect! If not, make the garlic ahead.

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Roasted Eggplant Salad with Feta and Pine Nuts

Recipe By: From a cooking class with Tarla Fallgatter, 2018
Serving Size: 8

2 large red bell peppers — roasted, peeled, seeded, sliced lengthwise
2 pounds japanese eggplants — trimmed, quarter lengthwise
1 whole red onion — peeled, cut in 1/2″ slices
1/4 cup olive oil
2 teaspoons Mediterranean spice rub
16 whole garlic cloves
16 whole kalamata olives — pitted, chopped
2 small frisee lettuce — torn
2 cups arugula
1/3 cup pine nuts — toasted
6 ounces Feta cheese — cut in small cubes
VINAIGRETTE:
2 tablespoons balsamic vinegar
2 tablespoons fig balsamic vinegar
2 teaspoons honey mustard
6 tablespoons olive oil
salt and freshly ground black pepper to taste

1. Preheat oven to 375°F. Toss eggplant and onion slices with olive oil, spice rub, salt and pepper to taste and spread out on a large parchment-lined baking sheet. Roast until tender, stirring occasionally, about 40 minutes.
2. Wrap garlic cloves in foil and place in a 300°F oven for 30 minutes, until cloves are very soft. Chop. Whisk vinaigrette ingredients together. Add the roasted garlic.
3. Toss eggplant, onions, pepper and olives with vinaigrette to coat. Toss in frisee and arugula and add to the eggplant mixture. Divide among plates. Sprinkle with feta cheese and pine nuts. Serve.
Per Serving: 312 Calories; 27g Fat (73.9% calories from fat); 7g Protein; 15g Carbohydrate; 4g Dietary Fiber; 19mg Cholesterol; 381mg Sodium.

Posted in Pork, Veggies/sides, on June 16th, 2018.

roast_pork_tenderl_carrot_romesco

Simple spice-rubbed pork tenderloin, but served with luscious cooked carrots. Who knew they could taste so good when roasted? You may want to make these again and again. Then there’s the grits, creamy with smoked Gouda. And then there’s the salad too, with a sherry and honey mustard vinaigrette.

Pork tenderloin is something I cook for myself now and then. I probably should buy one, cut it in half and freeze the other half because one pork tenderloin (at least the Costco ones) are big – usually enough for 4 meals for me. Maybe even 5 if I don’t dole out too much on any one serving. And by day three, I’m tired of pork tenderloin! But this meal, this pork tenderloin is merely a way to eat the scrumptious carrots on top, the creamy grits with Gouda and the lovely green salad on the side. I’m telling you true, your fork is going to want all of those carrots to the exclusion of everything else on the plate.

The carrots, scrubbed and halved, are roasted for 15-20 minutes in a hot-hot oven, sprinkled with some kind of various spice rub (your choice). Once cooled, you whiz some of them up with pine nuts and olive oil to make the Romesco part. The remaining carrots are served in the salad. The pork is seasoned with the same spice rub, browned on the stove, then finished off in the oven.

Meanwhile, you make the grits – using a combination of broth and milk to make them creamy, then at the last, add in the Gouda (did you know it’s pronounced gow-da? not goo-da, as we do?) and serve it right away while it’s still piping hot. When I make this, I use regular Gouda, not smoked. I’m not a big fan of smoked cheeses for some reason – I like the pure stuff, but suit your own palate. Place the pork tenderloin slices napped over the edge of the grits and top with the Romesco carrots.

carrot_watercress_salad_alongside_pork_tenderloinYou will have tossed up a lovely green salad too (adding arugula for sure, maybe even watercress or some other unusual greens if you can find them), toss with the sherry wine vinegar vinaigrette and the remaining carrots, and that’s dinner. The recipes came from a cooking class a couple of months ago with Tarla Fallgatter. I was still eating some carbs then, so I can attest to the deliciousness of those carrots. Now I’m only eating raw carrots.

What’s GOOD: well, the carrots Romesco are the best part of this dish in my opinion, but the grits are good, as is the pork AND the lovely greens on the side. Altogether great meal – would definitely be suitable for a company dinner.

What’s NOT: maybe a bit more prep than some meals.

Pork Tenderloin: printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Roast Pork Tenderloin with Carrot Romesco

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 6

CARROTS:
1 1/2 pounds carrots — small, halved lengthwise
2 tablespoons olive oil
1 teaspoon spice rub — (your choice)
Salt and pepper to taste
ROMESCO:
1/4 cup pine nuts — toasted
1 clove garlic
1 pinch red chili flakes
3 tablespoons olive oil
2 tablespoons red wine vinegar
PORK:
2 pork tenderloins — silverskin removed, trimmed
2 teaspoons spice rub — (use same as in carrots)
2 tablespoons olive oil
Salt and pepper to taste
2 cups greens — watercress, arugula, dark hearty lettuces
VINAIGRETTE:
2 tablespoons sherry vinegar
1 teaspoon honey mustard
3 tablespoons olive oil
Salt and pepper to taste

1. Preheat oven to 450°F. Toss carrots with oil, spice rub and salt and pepper to taste. Spread out on a rimmed baking sheet and roast, tossing occasionally, until carrots are softened, browned, about 15-20 minutes. Carrots should be very tender. Let cool slightly.
2. Meanwhile, season pork with salt, pepper and spice rub. Heat a saute pan to high, add oil and sear tenderloin on all sides. Transfer to oven and roast until a thermometer inserted into the center registers 145°F, about 10 minutes. Remove, tent with foil and let rest for 10 minutes before slicing.
3. Pulse the pine nuts, garlic and red chili flakes in a food processor with oil, salt and pepper to taste. Add about a cup of the cooked carrots, vinegar and process until it reaches a coarse texture, adding more oil if necessary. Taste for seasonings.
4. SALAD: Toss the greens and the remaining carrots with vinaigrette. Slice pork and serve with romesco alongside the salad.
Per Serving: 373 Calories; 28g Fat (66.8% calories from fat); 19g Protein; 13g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 90mg Sodium.

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Smoked Gouda Grits

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 6

1 1/4 cups whole milk
1 1/4 cups water
1 teaspoon kosher salt
1/2 cup grits — coarse ground (NOT instant)
2 tablespoons unsalted butter — cut into pieces
3 ounces gouda cheese — smoked or regular
kosher salt and freshly ground black pepper to taste
2 tablespoons Italian parsley — chopped

1. Bring milk, salt and water to a boil in a large pan over medium high heat. Gradually whisk in grits until smooth.
2. Reduce heat to low, cover and cook, whisking frequently, until creamy but still with some bite, 20-25 minutes. Remove from heat and whisk in butter and cheese. Season with salt and pepper to taste. Serve topped with Italian parsley.
Per Serving: 164 Calories; 10g Fat (52.5% calories from fat); 6g Protein; 13g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 457mg Sodium.

Posted in Salads, Veggies/sides, on June 9th, 2018.

olive_bread_salad_chickpeas

A lovely salad with arugula (or kale), olives, shaved fennel, Manchego cheese, radicchio, spiced garbanzo beans, with some toasted olive bread croutons and tossed with a succulent fig balsamic dressing.

It was a month or more ago that this salad was made at a class with Tarla Fallgatter. I was trying to not eat carbs, so I didn’t have any of the olive bread croutons, or any of the chickpeas, but I lapped up everything else and really liked the salad dressing with a hint of sweetness to it. Others in the class were ooohing and aaahing, so I know both the croutons and chickpeas tasted good.

The garbanzo beans (chickpeas) are added to a pan full of garlic and red chili flakes with oil, and you cook them for 6-8 minutes until they blister. Once cooked, you remove all the loose skins. You might think that’s too much work, but it won’t take but a minute of time. The skins come off easily enough.

The vinaigrette is made with fig balsamic (if you don’t have some, you need it in your pantry arsenal), a tetch of raspberry vinegar, some balsamic mustard (another item you need in your refrigerator arsenal) and olive oil. So delicious.

Meanwhile you need some radicchio (or red endive), some thinly sliced fennel, some roasted red and yellow peppers (jarred works here), some tasty Mediterranean olives (pitted and sliced), some shaved Manchego (mmm, me likes Manchego), and the arugula. If you favor kale, use that instead. For whatever reason, sometimes kale doesn’t agree with me. I know it’s good for me, and nearly every market these days has about 4 varieties of kale to choose from. I’ll use arugula instead.Toss it all together and you have a very lovely looking and tasty salad for a summer’s eve.

What’s GOOD: the combo of all the veggies is so perfect – the shreds of Manchego, the olives, the crunch of the toasted croutons, the chickpeas, some fennel and peppers. All delicious, then when you toss it with the figgy vinaigrette, oh, what a combination – serve it with a lovely grilled chicken breast and that’s dinner. I promise you’ll hear raves.

What’s NOT: It takes a little bit of time to put together, more than some salad preparations. Worth it, though.

printer-friendly PDF and MasterCook 15/16 (click link to open recipe)

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Olive Bread Salad with Spicy Chickpeas

Recipe By: Tarla Fallgatter cooking class, 2018
Serving Size: 6

VINAIGRETTE:
3 tablespoons fig balsamic vinegar
1 tablespoon raspberry vinegar
2 teaspoons balsamic mustard salt and pepper to taste
6 tablespoons olive oil
SPICY CHICKPEAS:
15 ounces garbanzo beans, canned — rinsed, rubbed to remove outer skin
4 garlic cloves
1/4 teaspoon red chili flakes
1/3 cup olive oil salt and pepper to taste
SALAD:
3 cups olive bread — torn into bite-sized pieces
3 tablespoons olive oil
1 teaspoon spice rub — your choice
2 tablespoons fresh oregano — coarsely chopped
1/4 cup Italian parsley — chopped
1 head radicchio — torn into bite-sized pieces (or use red endive)
1 whole fennel bulb — thinly sliced
2 whole red bell peppers — or yellow, or one of each
1/3 cup olives — Mediterranean type, pitted, sliced
3 ounces Manchego cheese — shaved
2 cups arugula — or baby kale

1. CHICKPEAS: Cook chickpeas (drained, rinsed and blotted with paper towels) with garlic and pepper flakes in oil in a large skillet over medium-high heat until garlic is golden brown and chickpeas begin to blister, 6-8 minutes; season with salt and pepper.
2. VINAIGRETTE: Combine ingredients in a lidded jar and shake. Set aside. Shake well before using.
3. SALAD: Preheat oven to 400°F. Toss bread with spice rub of your choice, salt, pepper and oil. Spread out on a large baking sheet and bake/toast, tossing once or twice, until crisp on the outside edges, but still chewy in the center, about 8-10 minutes. Let cool.
4. Place all the salad ingredients in a large serving bowl and toss with vinaigrette to coat. Add chickpeas, then divide among plates to serve.
Per Serving: 468 Calories; 39g Fat (75.4% calories from fat); 5g Protein; 24g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 384mg Sodium.

Posted in Appetizers, Vegetarian, Veggies/sides, on April 1st, 2018.

zucchini_patties_feta_dill

Tender little pancake-shaped fritters of shredded zucchini, onion, Feta and topped with a dollop of yogurt. Make sure you add the dill!

Some years ago I made a version of this, Turkish Zucchini Pancakes, and liked them. Those, that I made in 2008 contained tons of green onions instead of white onion, and had 4 eggs in the batch and included chopped walnuts too. I don’t know why I don’t make some version of these more often, because I love them. They could easily (for me anyway) be dinner. I’d have about 4 of them, I suppose. These are quite thin, and they’re fragile-tender. They’re full of flavor (from the onions, dill, the spice rub and Italian parsley), and once cooked, they have a lovely (but tender) texture. There is a bit of flour added to help hold them together (plus an egg and egg yolk).

Do start an hour or so ahead as you need to salt the grated zucchini and let it sit a bit, to give off some of their water before you start to mix up the batter. The onions (chopped) need to be squeezed of their extra fluid also. Then you can mix up everything, including about 1/2 cup of Feta. Speaking of Feta, Tarla Fallgatter, the cooking instructor who made these recently, recommended Bulgarian Feta. She buys it at a local ethnic market, and prefers it because it’s lower in sodium and she likes the flavor of Bulgarian over others. So, the batter is formed into thin patties, and you can work as you go – do some for the first batch and while they’re frying, form more rounds of them.

Into a big frying pan they go with some olive oil (you’ll likely need to add more olive oil with each subsequent batch you fry). This recipe makes 16-18 of the pancakes, but they’re thin, so surely you’d have 2 per person, or more. For an entrée you’d have 4-5 per person, I’d guess. Maybe more if your crowd is really hungry. Anyway, they take about 5 minutes per side to get golden brown. Transfer them to paper towels to drain. If you make as you go, you’d be serving them immediately. Otherwise, put them on a paper-lined rack on a tray and keep them in a 250°F oven while you finish preparing them all. Because they are thin pancakes, they’ll cool off way too fast.

Meanwhile you chop up some fresh dill for the pretty-factor. DILL is essential in these – there are just food combinations that are made in heaven – zucchini-yogurt-dill is one. To serve, make them pretty with a dollop of the yogurt and garnish with a little sprig of dill on top. My mouth is watering . . . . .

What’s GOOD: the pancakes are delicate and tender. Full of flavor and satisfying. I would think these could be prepared and frozen too, then reheated in a toaster oven easily enough. If you have a bumper crop of zucchini this could be a great make-ahead dish. This would go nicely with a roast (lamb or pork I’m thinking), or all by itself.

What’s NOT: really nothing except that you do need to drain the zucchini and onion so start a bit ahead of when you’re going to prepare them.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Zucchini Patties with Feta

Recipe By: Tarla Fallgatter, cooking instructor
Serving Size: 8

2 1/2 cups zucchini — coarsely grated (about 3 medium)
1 teaspoon salt — divided use
1 teaspoon spice rub — or use a combo of Mediterranean spices/herbs
1 large egg
1 large egg yolk
1/2 cup all purpose flour — (or more)
1/2 cup crumbled feta cheese
1 cup chopped fresh Italian parsley
1/2 cup chopped onions
1 1/2 tablespoons chopped fresh dill
1/2 cup olive oil — (about)
1/2 cup Greek yogurt, full-fat — with dill to garnish

1. Toss zucchini and 1/2 teaspoon salt in large bowl. Let stand 5 minutes. Transfer to sieve. Press out excess liquid; place zucchini in dry bowl. Chop the onion finely and gather it into a couple of paper towels and allow to drain for a couple of minutes, then squeeze to extract some of the liquid from the onions. Add onion in with zucchini. Mix in egg, yolk, 1/2 cup flour, cheese, and 1/2 teaspoon salt. Mix in parsley and dill. If batter is very wet, add more flour by spoonfuls.
2. Heat 2 tablespoons olive oil in large skillet over medium heat. Working in batches, drop batter by rounded tablespoonfuls into skillet. Fry patties until golden, 5 minutes per side, adding more olive oil oil as needed. Transfer to paper towels. Serve immediately or keep warm by placing patties on paper towels on a rack, on a baking sheet in a 225°F oven. Serve with yogurt and garnish with dill.
DO AHEAD: Can be made 1 day ahead. Place on baking sheet, cover, and chill. Rewarm uncovered in 350°F oven 12 minutes.
Per Serving: 218 Calories; 18g Fat (73.9% calories from fat); 5g Protein; 10g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 396mg Sodium.

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